Pancreas Pals

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Just 2 Type 1 diabetic gals trying to live our best lives and share some of our literal highs and lows in navigating Type 1 diabetes.

Pancreas Pals


    • Jan 27, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 125 EPISODES

    4.9 from 48 ratings Listeners of Pancreas Pals that love the show mention: love.


    Ivy Insights

    The Pancreas Pals podcast has truly been a lifeline for me since being diagnosed as a type 1.5 diabetic. The moment I stumbled upon it, I felt an instant connection with the hosts and their guests, who have all gone through similar struggles emotionally and physically. Their tips and information shared in each episode are nothing short of amazing. As I listen to the podcast, it feels like I am right there with them, having a conversation about our shared experiences. I cannot express my gratitude enough for the impact this podcast has had on my diabetic journey.

    One of the best aspects of The Pancreas Pals podcast is the relatability factor. As someone who is "pancreas capable" and also has a Type 1 sibling, I find myself easily connecting with the topics discussed on the show. It's refreshing to hear others talk about their experiences and know that I am not alone in this journey. The hosts and guests are incredibly honest and open, sharing both the highs and lows of living with diabetes. This authenticity creates a strong sense of community among listeners.

    Additionally, the conversational tone and humor used throughout the podcast make it incredibly engaging. The episodes flow naturally, making it feel like you're just hanging out with friends talking about life with diabetes. This approach not only makes for an enjoyable listening experience but also helps to normalize the challenges faced by individuals living with diabetes. It reminds me that even though our journeys may be different, we can still find laughter and support along the way.

    If there is one potential drawback to The Pancreas Pals podcast, it would be that finding someone in person who shares similar experiences can still be a challenge. While listening online brings comfort and connection, there's often a longing to connect face-to-face with someone who truly understands what you're going through. However, this minor downside doesn't diminish the overall value of the podcast itself.

    In conclusion, The Pancreas Pals podcast has made a significant impact on my life as a diabetic. It has provided a sense of community, relatability, and support that I was desperately seeking after my diagnosis. The hosts and guests have created an incredibly valuable resource for individuals like me, who are navigating the complexities of living with diabetes. I'm grateful for the laughter, tips, and information shared on this podcast, and I highly recommend it to anyone looking for camaraderie on their diabetic journey.



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    Latest episodes from Pancreas Pals

    Making It Werk at Work Ft. Alexis Mikulski Ruiz

    Play Episode Listen Later Jan 27, 2025 26:19


    Emily kicks off season 11 episode 1 with a fellow type 1 diabetic journalist, Alexis Mikulski Ruiz, where they talk about navigating the exciting world of NYC magazine journalism while managing a chronic illness and finding the silver lining in it all. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 8: Life as an Athlete, Actress, Mom, and T1D ft. Anitaka Knight

    Play Episode Listen Later Mar 31, 2024 33:42


    On season 10 episode 8, Emily speaks with fellow Type 1 Diabetic Anitaka Knight about being an athlete, actress, and mom while managing type 1 diabetes. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 7: Charlotte Drury on Her Diagnosis and the Road to the Olympics

    Play Episode Listen Later Mar 11, 2024 70:48


    On season 10 episode 7, Emily speaks with pro athlete Charlotte Drury about her diagnosis while navigating gymnastics, life, and eventually, the Tokyo Olympics. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 6: T1D, Insurance, Endos, and GLP-1s, With Dr. Mike Natter

    Play Episode Listen Later Feb 12, 2024 33:38


    In season 10 episode 6, Dr. Mike Natter chats with Emily and Miriam about being an endocrinologist with type 1 diabetes and how it helps him connect with his patients and manage the US insurance field, and his thoughts on Ozempic and other GLP-1s' on types of diabetes. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 5: An Interview With NICK JONAS

    Play Episode Listen Later Nov 14, 2023 37:55


    On season 10 episode 5, Emily interviews Nick Jonas, talking about his favorite low snacks, what it's like being a new dad and juggling type 1 diabetes, how his wife Priyanka has been there for him through highs and lows, and more. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 4: Winter Skin Woes With Insulin Pump and MDI

    Play Episode Listen Later Nov 10, 2023 30:01


    In season 10 episode 4, Emily and Christie talk where to place insulin pumps and do multiple daily injections (MDI) in colder weather, as well as how to manage dry itchy skin with diabetes. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 4: Winter skin woes with insulin pump and MDI

    Play Episode Listen Later Nov 7, 2023 25:08


    In season 10 episode 4, Emily and Christie talk where to place insulin pumps and do multiple daily injections (MDI) in colder weather, as well as how to manage dry itchy skin with diabetes. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 3: What's Next for Dex(com)? ft. Teri Lawver

    Play Episode Listen Later Jul 10, 2023 25:08


    In Season 10 Episode 3, Emily and Christie discuss the future of Dexcom with Teri Lawver, EVP, CCO of Dexcom, and the continuous glucose monitor (CGM) company's interesting new initiatives for those with type 2 diabetes and beyond. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 2: Dexcom G7 vs. Freestyle Libre 3

    Play Episode Listen Later Jun 12, 2023 31:25


    On Season 10 Episode 2, Emily tells Miriam about her experience with the Dexcom G7 and how it compares to her time using the Freestlye Libre 3 continuous glucose monitors. Hosted on Acast. See acast.com/privacy for more information.

    Season 10 Ep. 1: New Season, New(ish) Baby, Same Diabetes

    Play Episode Listen Later May 22, 2023 33:08


    On season 10 episode 1, Emily and Miriam chat diabetes burn out, postpartum life for Miriam, and how they're managing their diabetes these days. Hosted on Acast. See acast.com/privacy for more information.

    Season 9 Ep. 15: Pro Basketball & T1D ft. Lauren Cox

    Play Episode Listen Later Feb 20, 2023 35:52


    In season 9 episode 15, Emily speaks with professional basketball player Lauren Cox about managing type 1 diabetes while playing basketball professionally, and overseas. Hosted on Acast. See acast.com/privacy for more information.

    Season 9 Ep. 14: Third-Trimester Check-In With Christie

    Play Episode Listen Later Jan 23, 2023 43:59


    In Season 9 Episode 14, Christie tells Emily about her third trimester and recounts being shamed in a birthing class for being diabetic—Emily talks about her COVID recovery. Hosted on Acast. See acast.com/privacy for more information.

    Season 9 Ep. 13: Creating Resources for T1ds ft. Christina Roth-Sleeper

    Play Episode Listen Later Dec 11, 2022 38:24


    In season 9 episode 13, Emily speaks with Christina Roth-Sleeper, the founder of Diabetes Link, former College Diabetes Network, to discuss resources for type 1 diabetics, going into a career focusing on diabetes, and how you can get involved. Hosted on Acast. See acast.com/privacy for more information.

    acast roth sleeper t1ds college diabetes network
    Season 9 Ep. 12: Having a Roommate as a Type 1 Diabetic

    Play Episode Listen Later Nov 14, 2022 44:15


    On Season 9 Episode 12, Emily and Christie discuss tips and tricks to living with others as a type 1 diabetic, including roommates and partners. Hosted on Acast. See acast.com/privacy for more information.

    Season 9 Ep. 11: Freestyling With Libre 3

    Play Episode Listen Later Oct 4, 2022 41:44


    On season 9 episode 11, Christie asks Emily about testing out the newest iteration of Abbott's continuous glucose monitoring system—the Freestyle Libre 3—and talks about how it compares to the Dexcom G6. Hosted on Acast. See acast.com/privacy for more information.

    Season 9 Ep. 10: Miriam on Type 1 Pregnancy & Christie's Big News

    Play Episode Listen Later Sep 11, 2022 50:09


    In season 9 episode 10, Miriam shares insights into her pregnancy with type 1 diabetes—with tips for each trimester—and Christie shares some big life news of her own. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    Season 9 Ep. 9: Diabetes & Mental Health ft. Dr. Mark Heyman

    Play Episode Listen Later Aug 14, 2022 40:11


    In season 9 episode 9, Emily speaks with Mark Heyman, Ph.D., CDCES, author of Diabetes Sucks And You Can Handle It, and CEO of the Center for Diabetes and Mental Health, about the mental weight of living with type 1 diabetes, and how his new book addresses these stressors. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    Season 9 Ep. 8: What to Expect When You're Expecting With Type 1 Diabetes

    Play Episode Listen Later Aug 3, 2022 35:04


    On season 9 episode 8, Miriam takes the mic and discusses all aspects of her pregnancy with type 1 diabetes, including the book all expecting mothers should read, how she managed blood sugars, and so much more. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 8: What to Expect When You're Expecting as a T1D

    Play Episode Listen Later Jul 31, 2022 34:09


    On season 9 episode 8, Miriam takes the mic and discusses all aspects of her pregnancy with type 1 diabetes, including the book all expecting mothers should read, how she managed blood sugars, and so much more. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 7: Summer Time Travel Tips

    Play Episode Listen Later Jul 11, 2022 26:27


    On season 9 episode 7 Emily and Christie offer up some summertime travel tips for those living with or caring for type one, including the best low blood sugar snacks that won't melt, how to pack for the unexpected, and so much more. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 6: A Toast to Being Misdiagnosed ft. Mila a.k.a. @thehangrywoman

    Play Episode Listen Later Jun 20, 2022 49:12


    On season 9 episode 6, Emily talks with Mila, a.k.a. @thehangrywoman, about her years long misdiagnosis, stigmas associated with various types of diabetes, and how she started her food-focused blog. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 5: Raising a Resilient T1D ft. Stephanie and Eden

    Play Episode Listen Later May 30, 2022 38:56


    In season 9 episode 5, Emily chats with Stephanie (mother) and Eden (daughter) about Eden's shocking diagnosis and how the two have since managed the chronic illness, particularly as Eden finishes up her junior year of high school. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 4: What We Wish We'd Known

    Play Episode Listen Later May 16, 2022 34:09


    In season 9 episode 4, Emily and Christie take a walk down memory lane to when they were first diagnosed to share things that they wish they'd known or been told by healthcare professionals—from bolusing tips to how to cope, this is what they would have wanted to know when they were first diagnosed. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 3: Dealing With the Dia-Haters

    Play Episode Listen Later May 1, 2022 29:51


    In season 9 episode 3, Emily and Christie talk about socializing with people that are unfamiliar with diabetes and how to navigate ignorant comments and situations. See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 2: What the Dex

    Play Episode Listen Later Mar 21, 2022 30:11


    In season 9 episode 2, Christie offers an update on how she's liking life with a continuous glucose monitor (CGM), and Emily reveals some tips and tricks to living life with diabetes gadgets (and her hot takes on the pros and cons of the technology). See acast.com/privacy for privacy and opt-out information.

    Season 9 Ep. 1: Advocating for Yourself With Medical Professionals

    Play Episode Listen Later Feb 27, 2022 35:14


    In season 9 episode 1, Christie is back in the cohosting chair while Miriam is on maternity leave—Emily and Christie discuss actionable ways in which you can advocate for yourself at the doctor's, on the phone with health insurance and medical supply companies, and more. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 12: Back to Basics

    Play Episode Listen Later Dec 19, 2021 30:38


    For the season 8 finale, Emily and Miriam take a trip back to the basics of diabetes, and what each of them wishes they were taught earlier on in their diagnoses—plus, some top tips for living with a chronic illness. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 11: Toxic Friendship

    Play Episode Listen Later Oct 21, 2021 32:20


    In Season 8 episode 11, Emily and Miriam discuss all things toxic friendships, including signs you're in an unhealthy friendship, what a toxic friendship is, and how to put yourself first. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 10: Let's Talk About Periods.

    Play Episode Listen Later Sep 20, 2021 34:28


    In season 8 episode 10, Emily and Miriam discuss tips and tricks for dealing with diabetes while on your period, and what hormones can do to your monthly cycle. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 9: What in the G6? Ft. Christie

    Play Episode Listen Later Aug 22, 2021 45:00


    In season 8 episode 9, Emily catches up on life and diabetes with Christie, who discusses her first thoughts on starting to use the continuous glucose monitor (CGM), the Dexcom G6. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 8: Making Moves

    Play Episode Listen Later Aug 8, 2021 33:27


    Emily and Miriam discuss the changes in their lives, Emily's new job and Miriam's move to Texas, and all of the ups and downs of life with Type 1 diabetes during their two month-long hiatus. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 7: Coping with Re-Opening

    Play Episode Listen Later Jun 6, 2021 33:06


    In season 8 episode 7, Emily and Miriam talk all-things re-opening post-COVID, and how to manage blood sugars, anxieties, and life as we return to "normal." See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 6: Advocacy, Food Blogging, and More ft. Cameron of @young_giftedandblack

    Play Episode Listen Later May 16, 2021 33:52


    In season 8 episode 6 Emily speaks with Cameron of @young_giftedandblack to discuss discrimination in the healthcare world, diabetes advocacy, and managing blood sugars while an aspiring chef. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 5: Nutrition & Diabetes, ft. Amanda Kirpitch, MA, RDN, CDCES, and CDN

    Play Episode Listen Later May 9, 2021 38:01


    In Season 8 Ep. 5, Emily talks with Amanda Kirpitch, MA, RDN, CDCES, and CDN, about diabetes and nutrition—from diabetes burnout to if the keto diet is really a healthy and sustainable option, listen to the episode to learn one expert's takes on the intersection of diabetes and nutrition. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 4: Digital Creating ft. Nicole Buchanan

    Play Episode Listen Later Apr 26, 2021 29:39


    In Season 8 Ep. 4 Emily and Miriam chat with @Nicole.k.Buchanan about her diagnosis story, being a mom with T1D, and how she began her career in digital art. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 3: Parenting with T1D

    Play Episode Listen Later Apr 12, 2021 36:24


    In season 8 episode 3, Emily and Miriam speak with Type 1 diabetic Bethany Braun-Silva, a parenting editor and mother of two, all about how she manages the chronic illness while also parenting her two sons, and maintaining a full time job. See acast.com/privacy for privacy and opt-out information.

    parenting bethany braun silva
    Season 8 Ep. 2: MODY 3 ft. Kylie

    Play Episode Listen Later Mar 28, 2021 34:31


    In Season 8 Ep. 2, Emily speaks with Kylie about MODY 3, and the lesser known form of diabetes, including how she was diagnosed and how she manages the type of diabetes. See acast.com/privacy for privacy and opt-out information.

    Season 8 Ep. 1: Get Vax'd

    Play Episode Listen Later Mar 22, 2021 36:58


    In the season 8 premier, Emily and Miriam share their experiences with receiving the COVID-19 vaccine. They discuss side-effects, and everything you need to know about getting vaccinated. See acast.com/privacy for privacy and opt-out information.

    Season 7 Ep. 12: Low Glycemic Recipes Ft. The Toasted Pinenut

    Play Episode Listen Later Dec 20, 2020 27:11


    In Season 7 Ep. 12, Emily chats with Lindsey—the woman behind the popular food blog, YouTube Channel, and Instagram account, the Toasted Pine Nut—about how she got her start, her husband's journey with T1d, and her top tips for delicious food without blood sugar spikes.

    Season 7 Ep. 11: T1D Hacks

    Play Episode Listen Later Nov 23, 2020 37:07


    In Season 7 Ep. 11, Emily and Miriam discuss some of their favorite tips and tricks for managing Type 1 diabetes, as well as some of their favorite products, Instagram accounts to follow, and overall diabetes hacks to make coping with T1D a bit easier.

    season 7 ep 10- Falling for Ariana's Octails

    Play Episode Listen Later Nov 2, 2020 42:24


    In Season 7 Ep. 10, Emily and Miriam chat with Ariana Frayer, blogger behind Cup of OJ, about drinking with Type 1, and her low-carb autumnal cocktails that we can't get enough of.

    Season 7 Ep. 9: A Twepisode ft. Laura Goldman

    Play Episode Listen Later Oct 18, 2020 35:04


    In Season 7 Ep. 9, Emily and Miriam chat with Laura, Emily's twin sister, about what it's like having a twin with Type 1 diabetes, from Emily's diagnosis to living together post-college.

    Season 7 Ep. 8: Burnout & Politics in 2020

    Play Episode Listen Later Oct 5, 2020 25:11


    In Season 7 Ep. 8, Emily and Miriam discuss burnout due to the culmination of politics and diabetes—and the two combined in this election cycle—and how to cope in these unprecedented times.

    Season 7 Ep. 7: Parenting and T1 with the Hall Family (@T1D_Brookie)

    Play Episode Listen Later Sep 7, 2020 37:59


    In Season 7 Ep. 7 Emily and Miriam speak with Crystal Hall, the mother of @T1D_Brookie, on parenting a child with T1D, and how the entire family pitches in to make sure Brooklyn lives her best life.

    Season 7 Ep. 6 Back to School/Work During Covid-19

    Play Episode Listen Later Aug 24, 2020 34:39


    In Season 7 Ep. 6 Emily and Miriam offer tips and tricks to keeping your blood sugar in range, how to manage stress, and how to cope with, going back to school and/or work during COVID19.

    Season 7 Episode 5: A Very Christie Wedding

    Play Episode Listen Later Aug 10, 2020 34:15


    In Season 7 Ep. 5, Miriam and Emily catch up with Christie after she ties the knot, talking all things COVID weddings, blood sugars on the big day, and her new dog, Tag.

    Season 7 Ep. 4: T1D & Tech

    Play Episode Listen Later Jul 19, 2020 33:30


    In Season 7 Ep. 4, Emily and Miriam discuss the privilege and trials of diabetes technology, the Babysitter's Club's depiction of T1D, and more.

    Season 7 Ep. 3: T1D, Kidney Transplant, Black Lives Matter, and More from Across the Pond

    Play Episode Listen Later Jul 6, 2020 44:29


    In Season 7 Episode 3, Emily and Miriam talk to @t1d_dan about T1D, the healthcare system, and Black Lives Matter across the pond, in the UK.

    Season 7 Ep. 2 Diversity in T1D and Black Lives Matter ft. Kylene of @blackdiabeticgirl

    Play Episode Listen Later Jun 21, 2020 39:46


    In Season 7 Ep. 2, Emily and Miriam speak with Kylene aka @blackdiabeticgirl on the need for more inclusivity—specifically black people—in the diabetes community, and how we can help facilitate the change.

    Season 7 Ep. 1: Catching Up in Quarantimes

    Play Episode Listen Later Jun 10, 2020 29:50


    In the season 7 premier, Emily and Miriam touch on current events, invite listeners to write in how they are feeling and any guest recommendations, and discuss blood sugars during quarantine.

    Season 6 Ep. 13: Coping with COVID-19

    Play Episode Listen Later Apr 5, 2020 32:50


    In a Season 6 bonus episode, Emily and Miriam discuss how to deal with the global social changes due to Covid-19, and specific ways to ensure you're not feeling isolated while social distancing.

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