Podcasts about t1ds

Alex Tolwinski… known online as @TypeOneAlexx… built a pretty recognizable T1D presence on social media by doing what everyone told him he couldn't do: feasting on Crumble cookies, Chinese buffets, and dirty sodas, and posting every blood sugar along the way. But behind the funny viral videos is a guy who spent years feeling completely alone with his diagnosis, and who eventually found his way back through community.In this episode, Alex joins Lauren to talk about what it actually looks like to live boldly with T1D, why he'll never delete a negative comment, and the moment in college that made him realize he didn't have to figure this out by himself.In this episode you'll hear:Why Alex intentionally ate 6 Crumbl Cookies in one sitting, and what happened to his blood sugar afterwardThe terrifying 24 mg/dL and 28 mg/dL lows that led to paramedics, police officers, and complete memory lossWhat Alex says is the hardest part of Type 1 diabetes (and it's not high blood sugar)How Alex handles the comments that claim he doesn't take care of himselfWhy he answers "what does reclaiming life with T1D mean to you?" with just one wordWHAT'S NEXT:

Argelis Milian Robles was diagnosed with Type 1 diabetes in 2025 — alone, without a car, on the brink of losing her job, and managing celiac on top of it all. And that was just the beginning. What came next tested everything she had. Her faith. Her will to stay. Her relationship with her own body.In this episode, Argelis opens up about the moments that brought her to her lowest point and what it actually took to start building a life she wanted to live… one that includes pancakes, boba, and yellow curry. It's a story about learning to trust yourself when everything falls apart at once.WHAT WE COVER:The Sunday morning church visit that ended in the ICU with a blood sugar of 407What a pituitary brain hemorrhage six months into T1D changed about her insulin resistance, her mental health, and what she wanted for her lifeHow celiac prepped Argelis to drop her A1C from 13.9 to 5.4 in eight months, and why she doesn't recommend itWhy pancakes, boba, and yellow curry became the goals that mattered most in coachingThe two pages Argelis wrote after the brain hemorrhage that changed the direction of her lifeWHAT'S NEXT:

Angela Gaeddert was diagnosed with Type 1 diabetes at nine years old. For 23 years, she showed up to her endo appointments and filled in the gaps on her own. Along the way, she navigated diabulimia during one of the most isolating seasons of her life, and more recently, received a diagnosis of diabetic retinopathy.In this episode, Angela shares how her meal spikes went from 220 to 170, her energy from a 5 to a 9, and her self-love and acceptance from a 4 to an 8. But what shifted most was how she sees herself. She shares what it looked like to recover from diabulimia largely on her own, stop comparing to other T1Ds, and finally look for more support.Tune in for an honest, moving conversation about what it looks like to keep going through the hard parts of this disease, and the reminder that it's never too late to reclaim your rise.WHAT WE COVER:How Angela valued feeling thinner more than her T1D during COVID, and the moment she finally put the pieces togetherWhat it felt like to think "anything under 250 was a win" and why that mindset was so hard to move past aloneThe moment Angela looked up at her husband and her vision had completely changed, and what the doctor said nextWhy Angela felt devastated after her retinopathy diagnosis and how she worked through itHow her meal spikes went from 220 to around 170, and what that shifted in her energy and peace of mindWhat finally made her feel like she's one step ahead of T1D.WHAT'S NEXT:

“I had no idea adults could get Type 1”. Sue May spent more than 20 years as a health coach supporting women through fertility, IVF, perimenopause, and menopause. But in her 50s, her own life took an unexpected turn when she was diagnosed with type 1 diabetes after missing symptoms like extreme thirst, rapid weight loss, and exhaustion, eventually discovering her blood sugar was over 500.As someone who had spent her career helping others navigate major health transitions, Sue suddenly found herself overwhelmed, under-supported, and trying to make sense of a diagnosis she never saw coming.In this episode, Sue shares what it was really like to be diagnosed later in life, the emotional weight of learning to manage an entirely new condition, and how finding the right support completely changed her experience. She also opens up about the overlap between type 1 diabetes and perimenopause, why so many women are left without answers during hormonal shifts, and what it looks like to advocate for yourself through seasons of change.Tune in to gain a deeper understanding of adult-onset type 1 diabetes, the impact hormones can have on blood sugars, and the reminder that even the most unexpected diagnosis can become an opportunity to reclaim your rise.WHAT WE COVER:How Sue navigated being diagnosed with T1D in her 50sWhy adult-onset type 1 diabetes is far more common than most people realize, and early signs to watch forWhat it means to stay flexible when life, hormones, and diabetes are constantly evolvingSue's reminder that women are not “crazy” when they notice midlife changesHow Sue turned an unexpected diagnosis into a new purpose and a deeper way of serving othersHow finding community helped her stop feeling alone and start feeling empowered in her diabetes journeyWhy reclaiming your rise starts with putting yourself first and trusting your ability to adapt through every seasonWHAT'S NEXT:

In this episode, Meg Bomley shares her T1D journey from being diagnosed at 18 years old and spending eight years on MDI without a CGM, to becoming someone who feels deeply empowered in her body and her diabetes.Meg first came on the podcast in 2022 after graduating from Risely coaching. At the time, she had just come out of a season of constant lows, burnout, and feeling completely overwhelmed after switching to a pump without the support she needed.Today, she's back as a nationally board certified health coach, and 35 weeks pregnant with type 1 diabetes, one of Risely's top coaches.The majority of this conversation is the reality of navigating pregnancy with T1D: the nausea, insulin resistance, fear of highs, changing carb ratios, and learning to trust yourself in this season.WHAT WE COVER:Why Meg resisted pumps and CGMs for nearly 8 years after diagnosisThe “biggest disaster ever” that happened when she first switched to a pumpWhat finally helped her stop feeling resistant, overwhelmed, and burnt out with diabetesHow coaching helped her uncover mindset blocks that had nothing to do with insulin or carb countingThe first sign Meg noticed that told her her insulin resistance was changing after getting pregnantHow she managed nausea, vomiting, insulin on board, and eating mostly carbs during pregnancyThe difference between taking 5 units for oatmeal pre-pregnancy vs. 16 units during pregnancyWhat it's actually like mentally to watch yourself take “large amounts of insulin” every dayWHAT'S NEXT:

Rafael Pepen was diagnosed with Type 1 diabetes at 17, right in the middle of rehearsing for his very first musical in the Dominican Republic. Without access to a CGM or carb counting education, he learned to manage largely on instinct. Years later, he moved to the US, pursued his dream of performing professionally, and eventually landed at Disney, where he now performs five high cardio shows a day.In this episode, Rafael sits down with Lauren to talk about what it actually looks like to manage T1D in a life that never slows down. He shares the months of burnout, panic attacks around lows, and constant roller coaster blood sugars that led him to seek coaching, and what shifted on the other side of that.WHAT WE COVER:What it was like to be diagnosed at 17 in the Dominican Republic with limited access to education, CGMs, or carb counting guidanceThe unique challenge of managing T1D across five high cardio shows a day and why it is a completely different beast from a traditional performance scheduleThe moment things started to unravel at Disney and what five months of daily lows, panic attacks, and burnout actually felt like from the insideWhat shifted when Rafael started working with a Risely coach and the tools that made the biggest difference for his day to day managementThe emotional side of T1D that most people never talk about, including what it felt like to cry during a low and the moment that started to changeWhat Rafael is still working toward and the one thing he wants most from his relationship with diabetes going forwardWHAT'S NEXT:

In this solo episode, Lauren breaks down one of the most common and frustrating T1D scenarios: correcting and still running high. She starts by validating why it's so hard, and how it's not necessarily because of the high itself, but because of the "boomerang decision" it creates. Lauren walks through the exact decision framework she uses with clients at Risely to think through this scenario clearly. From checking your insulin timing and ruling out a site issue to widening the lens on what else might be driving resistance. The goal isn't just to fix the high. It's to build the muscle of thinking through situations like this so they get easier every time. She also shares how the Risely app's Decision Domains feature brings this kind of framework to life, with voice notes and written breakdowns for the real scenarios T1Ds face every day.WHAT WE COVER:Why correcting and staying high feels so frustrating and why the gap between what you expected and what happened is the hardest partThe urge to rage bolus, why it backfires, and what to do insteadChecking the timing of your correction and understanding your insulin action windowWhy ruling out a pump site issue comes first, and how to know when changing your site is worth it even if you're not sure it's the problemWidening the lens to consider fat, protein, stress, illness, and sedentary days as hidden drivers of insulin resistanceHow to use movement to activate insulin on board before reaching for moreWhen to look at your correction factors versus treating this as a one-time scenarioHow decision frameworks reduce the energy drain of T1D over time, and how the newly launched Risely app brings this to life through Decision DomainsWHAT'S NEXT:

About a month ago, Lauren went through a two week stretch of crazy work hours, disrupted sleep, missed workouts, and a few sick days. Her time in range started slipping and she had to figure out how to navigate it in real time.In this solo episode, she walks through exactly what happened, how she recognized her insulin sensitivity was changing, and the three options she always considers when life throws her off routine. Because waiting for perfect conditions to come back is never the answer.WHAT WE COVER:The first sign Lauren noticed that told her her insulin sensitivity was dropping The three options available when your insulin sensitivity changesHow Lauren used a hybrid of all three approaches to get her time in range from 65% back up to 80% during a chaotic two week stretchThe difference between temporary insulin resistance and a long term foundational shift in your sensitivity and how to know which one you are dealing withWhat factortends to creep up when you are out of your routine and how it impacts your insulin sensitivity more than most people realizeHow hormones, sleep, stress, illness, and exercise all play a role in shifting your sensitivity and what to do about each oneWhat parents of children with T1D need to know about insulin sensitivity changes during pubertyWHAT'S NEXT:

In this episode, Lauren walks through a recent day in Florida where a combination of late night pizza, an exhausting night with a newborn, a long tennis session without enough food, and a handful of chips sent her on a full day roller coaster that ended with a scary low at dinner.Lauren shares the five things she always does to reset physically and mentally following a tough blood sugar day, and why how you respond matters just as much as what caused it in the first place.WHAT WE COVER:First and foremost: EVERY T1D has bad blood sugar days, what matters is how you respond How to get to a place where these days are more rare then they are normal   Lauren's five steps for overcoming a bag blood sugar day Why reflecting on these days is important & how to stop procrastinating it Recognizing low TIR days as data to move forward *instead of* a reflection of failure Why communicating with the people around you on bad blood sugar days matters and how to ask for what you actually needWHAT'S NEXT:

On April 3rd, in the middle of a regular workday, Lauren's CGM read 245 with double arrows up. She did not feel high. She bolused anyway. Twenty minutes later she was on her kitchen floor, chugging orange juice, with her blood sugar in the 30s, headed down fast. Her CGM had been over 100 points off.In this solo episode, Lauren shares exactly what happened that day, why it scared her in a way that CGM issues never had before, and what she believes needs to change in the conversation around CGM accuracy. She also talks about how to hold gratitude for the technology that keeps us alive while still being honest about its limitations and why trusting your instincts and finger pricking more often might be the most important PSA she can share right now.WHAT WE COVER:How Lauren's CGM was recently over 100 points off, and why it led to one of the worst lows she has had in yearsThe three issues she noticed immediately after switching to the Dexcom G7 last August and how they evolved over timeWhy she believes you can hold gratitude for diabetes technology in one hand and frustration in the other at the same timeWhat she would do differently next timeThe PSA every person with T1D needs to hear about finger pricking and what happens when you override your own instinctsWHAT'S NEXT:

Erin Provost was living a busy life as a wife and mom when she was diagnosed with Type 1 Diabetes at 30. In 2023, she was diagnosed with breast cancer, and spent the better part of a year fighting her way through it. Just when she thought the hardest part was behind her, a routine eye appointment introduced her to one more word she never expected to hear: retinopathy.In this episode, Erin sits down with Lauren to talk about what it looks like to manage T1D through a cancer diagnosis, radiation, a hysterectomy, and the complete loss of her ability to feel her lows and highs. She talks about the guilt, the burnout, the deep fear of insulin that took root after a terrifying low, and the moment the retinopathy diagnosis finally pushed her to get the support she had been needing. She shares how coaching helped her go from 50% to 75% time in range by taking it one small step at a time, and what it meant to finally stop being angry at herself and start forgiving herself for the years of hardship.WHAT WE COVER:What it felt like to manage T1D while fighting breast cancer, how her A1C climbed to an 8.5 during treatment, and why she does not blame herself for itHow accidentally doubling her metformin dose led to a terrifying low that created a lasting fear of insulin, affecting every bolusing decision she made from that point forwardWhat it was like to lose the ability to feel both lows and highs after a hysterectomy, and how she learned to navigate T1D without any of the physical signals she had relied onThe moment at her eye doctor appointment where she finally decided she could not keep going the way she had been and sought supportHow coaching helped her take one step at a time, starting with something as simple as eating breakfast, and how those small steps compounded into real momentumWhat it means to stop wallowing, forgive yourself for the hard years, and find your way back to yourselfWHAT'S NEXT:

Coach Lindsey has lived with Type 1 Diabetes for 19 years and has been coaching with Risely for over two years. Lindsay was already a health coach in her primary role when she came to Risely as a client. She came through our group coaching program, found her footing with her own diabetes management, and knew she wanted to bring that same support to others. After completing the program, she went on to earn her National Board Certification in coaching and trained under the Risely team before officially joining as a coach. She now works with clients through the exact challenges she once navigated herself, which makes her one of the most grounded voices on what it actually takes to move from reactive management to intentional decision-making with T1D.In this episode, Lauren and Lindsey dig into the Tandem pump features that many T1D's either don't know exist or don't know how to use to their full advantage. They cover the features most people are only using at surface level (Control IQ, sleep mode, exercise mode, temp basal, and extended bolus) and share the real-life context behind when and why to use each one. The conversation is honest about the fact that none of these are one-size-fits-all, and that getting to a place where these tools feel second nature takes time, pattern recognition, and a willingness to test and learn.WHAT WE COVER:The biggest gaps we see when people are using pumps but not actually optimizing themHow to think about your pump as a tool you can adjust, not something that controls youThe difference between reacting to your numbers and making intentional decisionsWhat Control IQ is actually doing in the background, including correction limits most Tandem users aren't aware ofHow to use exercise mode and sleep mode beyond their intended use to help prevent highs and lowsWHAT'S NEXT:

There's a reason we don't call it juvenile diabetes anymore. We all know you grow up and T1D doesn't go anywhere, and that you can be diagnosed at any age. But it often feels like adults are forgotten. I hope that's not the case here—but I hear it all the time in the broader community. Kelly Dawes is working to change that. She's started GrownUp T1Ds, a community built specifically for adults who've been living with type 1 for years and are finally finding connection, understanding, and support in a way they may never have had before. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. More about Grownup T1Ds here Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

Many challenges with your blood sugars can be grouped into one of the two categories: habit or infrastructure. Until you know which one you're dealing with, you're likely doing patchwork (making changes that don't move the needle) and getting frustrated by nothing really changing.In this solo episode, Lauren breaks down the foundational framework she uses with every coaching client to identify exactly where the leaks are coming from. She walks through what falls under each category, why most people are unknowingly mixing the two up, and why that's one of the most common reasons people struggle to improve their blood sugars. She also covers the three most important things to understand about how habits and infrastructure interact, why 98% of people who come into coaching are convinced their settings are fine until they actually test them, and the specific order Lauren recommends starting with, so you can build momentum and start making changes that actually move your numbers.WHAT WE COVER:The ship leaks analogy…. why patching what you can see on the surface never works if you haven't found where the water is actually drainingWhat falls under the habit category What falls under the infrastructure category Why the most common mistake is treating a habit issue with an infrastructure change (and vice versa) and the real-life examples that show why this keeps people stuckWhy 98% of people who come into coaching are convinced their settings are fine and what they find when they actually test themHow to tell whether what you're experiencing is situational or a broader sign that your foundation needs to be strengthened WHAT'S NEXT:

Megan O'Neill is a physician associate who spent years in clinical practice before finding her calling at the intersection of diabetes care and psychology. While working at the University of Kansas Medical Center, Megan discovered the work of leading diabetes psychology researchers and it changed her entire practice, her perspective, and her passion. That foundation eventually led her to Abbott Diabetes Care, where she has spent the last eight years advocating for the emotional and psychological side of living with diabetes to be treated with the same seriousness as the clinical data.In this conversation, Lauren and Megan dig into what diabetes distress actually looks like day to day — the exhaustion, the isolation, the feeling of doing everything right and still not getting the results you hoped for. They talk about why it often goes unrecognized in clinical care, how it differs from depression, and why a good A1C doesn't always mean you're okay. They also explore how CGMs can both reduce and sometimes complicate our emotional relationship with diabetes and what it actually takes to move the needle when distress is high.WHAT WE COVER:What diabetes distress really is, how it differs from depression, and why it is still significantly underutilized as a screening tool in clinical careWhy people with an A1C under 7 can still score in the moderate to high range on the diabetes distress scale and what that actually meansThe unequal energy exchange of T1D: putting in the effort but not getting the results, and why that cycle is so defeatingHow CGMs have overwhelmingly helped reduce distress and the honest acknowledgment that alarms and constant data can also add to it for some peopleWhat the research actually says about what helps most when someone is not reaching their diabetes goals: it is not just education or medication management aloneThe one tangible step you can take in the next 24 hours if any of this conversation resonated with youWHAT'S NEXT:

After coaching 2,500+ adults with T1D, Lauren discovered the T1D Archetypes. She notices there could be two people with the same A1C, and completely different remission experiences. The difference was never the numbers, it was the pattern underneath them.In this episode, Lauren and Abby Cooper (Risely's Director of Coaching) unveil something 10 years in the making: the Risely T1D Archetype framework. If you've ever followed every prescription and still felt trapped by your diabetes, this episode will finally show you why.WHAT WE COVER:Why people stay stuck with T1D (it's never a discipline problem)The 5 T1D Archetypes: The Refiner, The Protector, The Reflector, The Devoted, and The StrategistHow unconscious coping patterns quietly shape your relationship with diabetesWhy you don't have to become someone you're not to manage T1D well - you just need to understand your archetypeWHAT'S NEXT:

Dylan Leonard is a filmmaker, lifelong athlete, and person with type 1 diabetes who has spent the last decade traveling the world, often in remote and high-stakes environments, while navigating the day-to-day reality of blood sugars, supplies, and unpredictability. In this conversation, Dylan shares how his early diagnosis at 15, shaped a mindset that became his anchor: “I'll figure it out.” That belief carried him through near-miss travel moments, years on MDI without community, and the often invisible shame of managing diabetes while trying to feel “normal.”What shifted for Dylan was not just upgrading tech. It was discovering community, finding the right support, and realizing he was uniquely positioned to serve the version of himself who once felt alone and uninformed. That is what led to Breaking Limits, a multi-year documentary project highlighting athletes with type 1 diabetes and the experts who support them. This episode is a powerful reminder that education, tools, and community can change everything, and that your next chapter with T1D can be bigger than your fears. WHAT WE COVER:Running out of low snacks in a foreign country, tech failing mid-trip, and insulin chaos abroad — Dylan shares the scariest travel moments he's faced with Type 1.Diagnosed at 15 and convinced his basketball dreams were over — the moment Dylan had to decide if diabetes would stop him or fuel him.For 10 years Dylan managed Type 1 with finger sticks, MDI, and zero diabetes community — until one turning point changed everything.From hiding his diabetes on dates and during college recruiting… to publicly sharing his story with the world.The untold story behind the Breaking Limits documentary — the setbacks, funding struggles, and why Dylan is determined to release it free on YouTube.WHAT'S NEXT:

This week's episode is a follow on from last week's email from listener, Caroline.Caroline is traveling South America for 6 months and had various questions in regards managing her T1Ds while on the go...one of which being about altitude. Eoin this week does a deep dive on how it can affect your diabetes plus discusses some ways to overcome any potential issues. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Loren was diagnosed with type 1 diabetes at 18, right as she was starting college. What followed were 15 years of highs and lows, not just in her blood sugars, but in her relationship with herself. From struggling with diabulimia in her early 20s to feeling anxious, burnt out, and alone, Loren shares what it was like to look “fine” on the outside while silently fighting her diabetes behind the scenes.In this episode, she opens up about the moment she realized she couldn't keep living that way, when travel, friendships, and even future motherhood felt overshadowed by diabetes. Through coaching, she stopped dieting, shifted her focus from calories to patterns, lowered her A1C from 7.4 to 6.8 in three months, lost 10 pounds as a byproduct (not the goal), and rebuilt her relationship with food and insulin. Most importantly, she stopped seeing diabetes as the enemy and started seeing it as something she could navigate with confidence.This conversation is about more than numbers. It's about healing your relationship with diabetes so you can stop fighting yourself and start reclaiming your rise.WHAT WE COVER:Loren's 15-year journey with T1D, including diabulimia and hidden burnoutThe emotional toll of masking diabetes while feeling anxious and aloneWhy traditional therapy didn't fully address the root issueHow shifting from calorie counting to carb awareness changed everythingThe specific tools that helped her lower her A1C from 7.4 to 6.8 in 3 monthsLetting go of diet culture and rebuilding a peaceful relationship with foodTraveling with confidence (and no blood sugar chaos)Preparing for pregnancy from a place of empowerment, not fearWHAT'S NEXT:‼️Finally eat pizza and ice cream without the blood sugar roller coaster: Join our free live workshop.

For decades, people living with Type 1 diabetes have asked the same question: what would life look like if my body made insulin again? In today's episode, Lauren sits down with Katie Beth Hand (13 years with T1D) and Chris (diagnosed at 10 months old, living 35 years with T1D), two of only ten participants selected for the first cohort of the Eledon clinical trial at the University of Chicago. As Patients 9 and 10, they received an islet cell transplant alongside the investigational therapy Tegoprubart, designed to prevent the immune system from attacking transplanted cells. Now, for the first time in decades, they're watching their blood sugars rise and come back down on their own, coming off basal insulin, dramatically reducing boluses, and navigating what it means to trust a body that suddenly responds differently. This is not hype or a guaranteed cure, but it may represent one of the most significant shifts in Type 1 diabetes research in over 30 years.WHAT WE COVER:What daily life looked like before the trialHow they found the Eledon trial and what screening week in Chicago involvedWhat actually happens during an islet cell transplantWhy Tegoprubart may change the future of islet transplantationMixed Meal Tolerance Tests, C-peptide, and what their data showsThe transition off basal insulin and how they are “protecting” the new isletsThe emotional side: “Do I still say I have Type 1?”Current Blocks to Scalability and what the Islet Act IsSupport Links:

In this episode, Abby Cooper (Risely's Director of Coaching and a parent of a child with type 1 diabetes) sits down with Jessie Bennett, a mom of two in California whose 13-year-old son, Samuel, was diagnosed with T1D two years ago. Jessie opens up about what the first year really felt like: survival mode, numbness, and the constant, invisible fear of low blood sugar that can hijack your body and your mind.Together, Abby and Jessie talk about why this episode is intentionally different, because the goal is not to wait until everything feels “fixed” before you get support. Jessie shares what shifted through coaching: building a simple “order of operations” toolkit, learning to slow down the spiral, and redefining progress as being able to live even when fear still shows up.WHAT WE COVER:What the first 6 to 12 months after a child's diagnosis can feel like, and why it's normalHow fear of low blood sugar shows up physically, emotionally, and in decision-makingThe “invisible” anxiety parents carry, even when they look calm on the outsideWhy coaching is not about erasing fear, but changing how you live alongside itA practical toolkit for making decisions: insulin on board, trend, and “I have what I need to handle this”Redefining progress when you're still in the middle, without rushing yourself to a finish lineKEY TAKEAWAYS:1️⃣ Fear is protective, but it comes with a cost. The goal is not to shame it away. It is to stop letting it run the whole day (or night).2️⃣ Real change comes from experience, not explanation. Tools, repetition, and safety-building moments are what rewire confidence.3️⃣ Progress you can't measure still matters. Letting your child go play at 110, trusting the plan, and staying regulated, those wins change your whole family.WHAT'S NEXT:

Dating with Type 1 Diabetes can stir up questions about worth, vulnerability, and whether you are asking for too much or are too much. In this solo episode, Lauren shows up as your T1D older sister, sharing real-life insight, personal stories from her own relationship, and the conversations most people avoid when it comes to dating with diabetes.You will hear why Type 1 Diabetes does not actually make dating harder. It simply reveals compatibility faster. Lauren explains how your relationship with yourself and your diabetes shapes what you tolerate, attract, and believe you deserve. This episode breaks down the red flags to pay attention to, the green flags that truly matter, and how releasing shame can completely change your dating experience.WHAT WE COVER:Why Type 1 Diabetes acts as a stress test for emotional maturityRed flags in dating that often show up early when you live with T1DHow shame around diabetes quietly impacts relationshipsThe difference between concern, control, and true partnershipGreen flags that signal emotional safety and long-term compatibilityWhy your relationship with diabetes sets the tone for how others show upKEY TAKEAWAYS:1️⃣ Type 1 Diabetes does not make you “too much.” It filters out the wrong people faster. It brings clarity to compatibility and emotional readiness early on.2️⃣ The way someone responds to your diabetes often reflects how you relate to it. Confidence and self-trust naturally attract healthier dynamics.3️⃣ Healthy relationships are built on communication, respect, and safety, not perfection. You do not need a caretaker. You deserve a partner who can meet you with empathy and maturity.WHAT'S NEXT:

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica's tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she realized the biggest curiosity was not just the summit itself, but the diabetes strategy behind it: insulin safety, altitude, tech failures, and what it takes to navigate unpredictable blood sugars when you are far from help.In this episode, Rachel takes us into a 13-day Antarctica expedition (8 days on the mountain), where the sun never sets, the cold hits -50°C, and even treating a low can become complicated. You will hear what surprised her most, what she would do differently next time, and the message she wants every person with diabetes to carry with them: progress over perfection, and your goals do not have to shrink because you have T1D.WHAT WE COVER:Why Rachel chose Mount Vinson and why she decided to share the diabetes side publicly this timeThe realities of climbing in Antarctica: 24-hour daylight, extreme cold, and carrying everything yourselfManaging T1D on Kilimanjaro (manual testing) vs. Aconcagua and Vinson (pump + CGM)What happens when diabetes tech fails at altitude and in the cold (pump alarms, sensors cutting out)How Rachel kept insulin from freezing and built in backups (including guide support)Fueling strategy on long climb days: lower-carb mornings, steady carbs during breaks, and why it matteredSafety conversations with guides: how hypoglycemia symptoms can mimic altitude sicknessKEY TAKEAWAYS:1️⃣ Your plan needs redundancy. Remote climbs demand extra supplies, backup delivery methods, and contingency plans for freezing, loss, and tech failure.2️⃣ The environment changes everything. Altitude, cold, disrupted routine, stress hormones, and long-duration exertion can make blood sugars feel unlike your norm. That is not failure, it is data.3️⃣ Zoom out to rebuild trust. Rachel's CGM graphs looked more stable in hindsight than they felt in the moment, which is a reminder not to let one chaotic window define your confidence.WHAT'S NEXT:

This bonus episode takes you behind the scenes of a moment that made many people with Type 1 diabetes feel truly seen. Lauren visits Breakthrough T1D headquarters in New York City to sit down with Pam Morrisroe and uncover how the T1D Barbie went from an idea to a global symbol of representation. Pam shares her role in bringing community voices into the process and why getting the details right was not just important, it was everything.What unfolds is a powerful conversation about visibility, confidence, and the emotional weight of representation for kids and adults living with an often invisible condition. This episode is not about perfection or optics. It is about normalizing devices, embracing difference, and shifting the narrative from hiding diabetes to owning it with pride.WHAT WE COVER:How Mattel and Breakthrough T1D partnered to create the T1D BarbieWhy community input was essential in the doll's designThe intentional choices behind the CGM graph, pump number, and devicesNavigating criticism and misconceptions around representationWhat visibility means for kids growing up with Type 1 diabetesKEY TAKEAWAYS:1️⃣ Representation matters, especially for an invisible condition like Type 1 diabetes2️⃣ Getting it perfect is not the goal. Getting it real is what builds confidence3️⃣ Embracing what makes you different can change your entire relationship with T1DWHAT'S NEXT:

In this solo episode, Lauren breaks down one of the most important skills for navigating Type 1 Diabetes with more confidence: spotting blood sugar patterns without getting trapped in constant data analysis. She speaks to two common experiences, the person who's already deep in the charts but still feels stuck, and the person who feels overwhelmed and convinced they “don't have patterns.”Lauren shares a simple, human approach to pattern recognition that prioritizes curiosity over judgment. You'll learn how to slow down, identify what's actually driving your out-of-range numbers, and build awareness in a way that supports your life (instead of taking it over). If you've ever felt like diabetes is running the show, this episode will help you shift from reacting in the moment to making decisions with more clarity and calm.WHAT WE COVER:How to identify which “group” you fall into: over-analyzing vs. overwhelmed and unsure where to startWhy changing ratios isn't always the answer and what the graphs don't showHow to start with awareness first, before trying to “fix” everythingFour practical ways to find patterns without living inside your CGM dataHow to build a weekly review habit using curiosity over judgmentKEY TAKEAWAYS:1️⃣ The goal isn't perfect numbers. It's clarity and confidence that you can repeat consistently.2️⃣ Patterns aren't always in the graphs. Often, the real drivers are beneath the surface: fear of lows, stress, sleep, routines, and habits.3️⃣ You don't need to find every pattern. Pick one frustrating context, slow down, and build awareness one bite-sized step at a time.WHAT'S NEXT:

In this solo episode, Lauren shares practical, experience-based guidance for people living with Type 1 Diabetes who use the Omnipod 5 and still feel like their numbers are unpredictable or frustrating. Drawing from her own life with T1D and years of coaching clients at Risely Health, Lauren breaks down common gaps she sees between simply being on a pump and truly optimizing it.Rather than focusing on perfection or medical rules, this episode highlights how mindset, awareness, and intentional use of pump settings can create more confidence and stability. Listeners will walk away with a clearer understanding of how to work with their Omnipod 5, reduce common challenges like rebound highs, and use their pump as a supportive tool instead of a source of stress.WHAT WE COVER:How to find the right “sweet spot” for your max bolus settingWhat red line suspensions mean and how they contribute to rebound highsWhen and why manual mode can be helpful in certain situationsHow to use the custom food feature to break unhelpful bolusing habitsWhy stress should be treated as a real factor in blood sugar managementKEY TAKEAWAYS:1️⃣ Being on a pump is not the same as optimizing it. Confidence comes from understanding how your settings actually work for your body.2️⃣ Auto mode is a powerful tool, but knowing when to switch to manual mode can prevent frustration and improve outcomes.3️⃣ Stress, habits, and mindset play a major role in blood sugar patterns and deserve just as much attention as carbs and insulin.WHAT'S NEXT:

Kristin was diagnosed with Type 1 Diabetes in 1997, right before she turned four. Like many of us, her early years were defined by parental support, and then college became the turning point where she had to learn how to truly take ownership. From studying abroad in Mexico and navigating T1D with a host family who did not speak English, to advocating for herself during surgery in a hospital system that largely understood Type 2, Kristin's diabetes journey has been shaped by resilience and self trust.But even with nearly three decades of experience, Kristin still hit a wall. Her A1C was sitting at 7.1, time in range was around 63 to 65%, and she felt emotionally drained from the constant highs, lows, and pressure to “figure it out.” She was working out consistently, eating responsibly, watching her numbers closely, and still felt like the output did not match the effort.In this episode, Kristin shares what changed when she joined Risely's group coaching program, and how she went from chasing blood sugars reactively to learning her patterns, building confidence in decision making, and feeling lighter mentally and emotionally. We also talk about the ripple effect diabetes has on relationships, why community can matter even if you already have strong support at home, and a very real story of an insulin dosing mistake that underscores how important preparation and support systems can be.WHAT WE COVER:Managing diabetes independently for the first time during study abroad in MexicoAdvocating for Type 1 needs in a hospital setting during surgeryFeeling stuck at a 7.1 A1C and 63 to 65% time in range despite high effortHormones, protein, strength training, and why “doing the right things” still can spike blood sugarHow her metrics changed: average BG (159 to 134) & time in range (up to 80%)The impact diabetes narratives have on partners and relationshipsA 20 unit insulin dosing mistakeKEY TAKEAWAYS:1️⃣ If you feel stuck, you are not broken. You are likely missing a system.2️⃣ Confidence comes from experimenting, not perfection.3️⃣ Better numbers can come with a lighter mental load.WHAT'S NEXT:

After 33 years of living with Type 1 Diabetes, Dori thought she was “fine.” Her A1C was steady at 6.8, her endo told her she was doing okay, and on paper it looked like nothing needed to change.But after a rushed, 15-minute endocrinology appointment where she was told “69% time-in-range is good for 33 years,” Dori walked out thinking: There has to be more than this.In this episode, Dori shares what it's like to live with T1D for decades, especially when your diagnosis is tied to family trauma and fear of complications. She opens up about being diagnosed while her dad (who also had T1D) was facing severe complications, being told she'd never have kids, and spending years pushing down the anger, fear, and resentment that so many people with diabetes carry quietly.We also talk about what changed when she finally took the leap into group coaching, and how she went from “doing okay” to feeling genuinely free.WHAT WE COVERThe endo appointment that became Dori's turning pointWhy many diabetes appointments don't create real empowermentBeing diagnosed during family crisis: her dad's complications and transplant timelineThe fear of complications after losing her dad to diabetes-related complicationsHow “you can't do that because you have diabetes” shaped her identityJoining Taekwondo at 41 (and going for her black belt by 50)The mindset shift from “A1C is everything” to looking at the full pictureFear of lows, time-in-range, and why progress isn't about restrictionWhat changed inside the messy middle: acknowledging emotions instead of ignoring themHow community support helped her stop carrying it all aloneKEY TAKEAWAYS1️⃣ “Doing okay” isn't the same as feeling empowered.Dori had solid numbers, but she wasn't getting the education, confidence, or emotional support that makes diabetes feel sustainable.2️⃣ Unprocessed emotions don't disappear. They just get louder over time.After decades of being brave, Dori finally made space for the anger, fear, and grief that had been living under the surface.3️⃣ Better numbers don't require a smaller life.Dori improved her results while eating out more, learning pump tools she hadn't used in years, and living more freely, not less.What's next:

December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely's Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure.They talk about the biggest blocks that keep people stuck (hello, fake action and learned helplessness), why your diabetes frustrations often come from a values conflict, and how to set goals that actually match the season you're in. You'll also get practical tools like the Odyssey Plan exercise, the Five Minute Journal, and a simple gut-check that can change how you treat yourself in the new year. If you want 2026 to feel calmer, more aligned, and more possible this one's for you.What we cover:Why New Year's goal-setting can feel heavy and how to take the pressure off“You don't learn to swim by reading about water” the trap of fake actionParenting with T1D in middle school supporting independence without damaging trustAbby's 2026 intention Kevin's Rule (six micro-adventures per year) + Lauren's 2026 themes presence, time, giving back, and nutrition that supports energy and patternsTools for reflection Stanford's Odyssey Plan and the Five Minute JournalKey takeaways:1️⃣ Pick one thing not ten. Real change doesn't require intensity. One aligned focus can shift your whole year.2️⃣ Your diabetes struggles might be a values conflict not a willpower problem. When what you value (freedom, spontaneity, health, nourishment, peace) clashes with diabetes demands, frustration makes perfect sense. Clarity creates strategy.3️⃣ Stop trying to swim upstream. Acceptance isn't giving up, it's working with reality so you can actually build momentum and protect your energy, mood, and relationships.What's next:

Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she couldn't “get it together” — especially as a medical professional. In this episode, she shares how she went from an A1C of nearly 11 to 6.4, what finally helped her break through the “stuck at 7” plateau, and the mindset work that let her feel in control of her diabetes for the first time. If you've ever felt alone, burnt out, or like your body is failing you, Dana's story will give you both hope and tools.What we cover:What it's really like to manage T1D while working 12-hour ICU shiftsThe shame of being a nurse with “uncontrolled” numbersHow Dana went from an A1C of ~11 down into the 6sWhy she stopped going to her endo for a season — and what changedUsing the A1C Shift Method + coaching to finally break past 7.0The power of pre-bolus, pattern-tracking, and reflection (not perfection)How sleep mode on her pump changed her overnights and energyMoving from diabetes controlling her life to her feeling in chargeKey takeaways:1️⃣ Mindset is the first tool. Before anything else shifted, Dana had to move from “I can't do this” to “I can figure this out with time and support.”2️⃣ You can't treat a complex condition with 15-minute visits alone. Endo appointments gave tiny tweaks. What really moved the needle was education, ongoing support, and accountability.3️⃣ Small wins add up to big change. From celebrating a 110 fasting BG to turning on sleep mode, Dana's transformation came from consistent small shifts, not one giant fix.What's next:

When Shannon's 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family's world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her husband found a rhythm that gives their daughter both safety and independence. If you're a parent navigating Type 1 — or worried about your other kids' risk — this conversation will make you feel less alone and more equipped.What we cover:The day a “virus” turned into an ICU DKA diagnosisHow Shannon and her husband divide T1D responsibilitiesThe impact of T1D on siblings and family dynamicsWhat their diabetic alert dog Spy actually does day-to-dayHow their TikTok community started and what it means to themThe emotional weight of screening another child for T1DKey takeaways:1️⃣ You don't have to be fearless as a T1D parent — you just have to keep showing up.2️⃣ Kids with T1D often grow up faster, and that maturity can become a powerful advantage later in life.3️⃣ Community, tools, and support make the mental load of T1D lighter and your decisions clearer.What's next:

If you've been afraid of carbs or you were told that eating fewer carbs is the only way to manage blood sugars, today's episode is for you. We're breaking down everything that people with T1D need to know to make empowered choices with food and have a healthy relationship with it. To help us understand why we need carbs and officially debunk these myths, is Bridget Wood– Registered and Licensed Dietitian, Certified Diabetes Care and Education Specialist, highly respected expert in diabetes and nutrition, with over 15 years of personal experience living with T1D. This is what a conversation about T1D and food should actually sound like. Be sure to share it to help this message reach more people in our community. How your relationship with food shapes your diabetes management Debunking the myth that all carbohydrates cause high blood sugarOvercoming fear of insulin and fostering a positive relationship with itThe lasting impact of restrictive dieting: “When we remove things from our diet, our relationships with food can be tainted forever.' 5 tips for able being able to eat carbs and stay in range more effectively

In today's episode, I'm joined by our incredible lead coach, Jehan, who has guided hundreds of women through deep transformation in our signature group coaching program. Together, we unpack the most common patterns we see in women with type 1 diabetes, from fear of lows and all-or-nothing food habits to feeling overwhelmed by the daily unpredictability of blood sugars. Jehan shares her personal story and some of the exact tools we use in DCB, like the “5 Whys” and belief-replacement work, to help women move from stuck to empowered. We talk about what's really at the root of these challenges, and how real change doesn't come from just adjusting insulin… it comes from shifting your mindset and rebuilding trust in yourself. If you've ever thought you're the only one going through this, this episode is your reminder that you're not alone and that transformation is possible.Quick Takeaways:The importance of asking for help Reframing negative thoughts and limiting beliefs + building confidence in your T1D management The power of coaching, community, and getting the support you deserve Timestamps:[01:49] Coach Jehan is back: “That's 456 lives that you have impacted and touched”[02:19] “It can be really hard asking for help and getting help”[03:38] Jehan's personal coaching journey & her #1 transformation[08:17] Understanding diabetes distress [12:44] Root block #1: Your numbers [16:55] “It's possible. You just haven't figured out how to do it for your body yet.”[20:53] “You need somebody else to help you create a system for it.”[22:51] Root block #2: The weekend reset cycle [24:00] Breaking the all-or-nothing mindset [29:17] Root block #3: Feeling stuck [35:37] The power of community and coaching What to do now: Join the PEP (Parents Empowering Parents) Squad, a Facebook group created by the Diabetes Research Institute. This is a place where caregivers of kids with T1D can share stories, ask questions, and learn more about how to get involved with research, advocacy, and fundraising through DRI. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

In this week's episode, Mike's on a fitness high and Jack's… not quite. From time-in-range battles to chaotic meet-ups filled with hypos, highs, and a £4 ice cream, this one's full of laughs and real-life T1D experiences.

If you've ever sat in a therapy session and thought, I love my therapist, but they just don't get diabetes–this episode is for you. Lauren sits down with Beth Leanna for a conversation that so many of you have been waiting for—what to do when your therapist doesn't fully understand your Type 1 diabetes experience. Beth brings a rare blend of clinical and emotional insight, having worked for over a decade in endocrinology before becoming a therapist & starting her own practice. We talked about why the disconnect happens in therapy, how to advocate for yourself when you feel unseen, and what to look for in a provider who's either T1D-informed or open to learning. We also explored the power of support beyond traditional therapy, like coaching, community, and education, and how those fill the gaps so many T1Ds experience. Whether you're navigating an underwhelming therapy dynamic or just beginning your mental health journey, this episode is your reminder that your lived experience matters, and you deserve care that truly sees you. Quick Takeaways:The importance of emotional and mental support with a type 1 diabetes diagnosis (for patients and caregivers) Disconnect between physical and mental health care providers & the power of collaboration in the medical field Dealing with caregiver burnout AND burden: How to balance it all without feeling emotionally + physically drained Finding the root of your T1D triggersFinding the right support as a T1D Timestamps:[02:46] How Beth went from being an endocrine nurse to opening her own therapy practice [04:27] “As a nurse…you can take them so far, right? I needed to help people in a different way…”[06:22] What she's learned about T1D in therapy that nursing never taught her[06:43] Overlapping theme seen with ALL the T1Ds in her life [09:11] Disconnect between mental and physical health care providers [11:38] Mental + mindset blocks that are holding T1Ds back [14:41] “There have been times where I'm like, ‘who's gonna take care of me?'... We all feel that way.” [16:33] “You have to put your oxygen mask on first before you can help someone else.”[20:48] Living a full life vs. being a ‘good diabetic' [30:23] The reality of telling a T1D: ‘You can't be perfect all the time. Maybe it's just accepting it in those moments.'What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. Follow Beth on Instagram & learn more about her therapy practice here.

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Angela Jaleh Karami, who has been living with type 1 diabetes for 23 years. She works as a research assistant and coordinator at a diabetes clinic and research center, helping with studies related to advanced diabetes technologies. She loves the great outdoors, photography, writing, live music, and connecting with other T1Ds worldwide. We also talk in length about diagnosis, challenges with post-meal highs, Afrezza, and when a caregiver should give over the reins to a young diabetic. Angela's Instagram:Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetSet Up a Free Call...Apparel StoreSupport & Donate To The PodcastThe T1D Exchange Registry is a research study, conducted over time, for individuals with type 1 diabetes and their supporters. Participants volunteer to provide their data for Diabetes research. Once enrolled, Registry participants have the opportunity to sign up for other studies on various topics related to type 1 diabetes.You can make an impact on the future of Diabetes now! Fill out an online  survey and gain access to tons of new research and the online portal. It only takes 10-15 minutes.Have a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

Eoin sits down with Graham to chat about his recent trip with Medtronic to the ATTD conference in Amsterdam.ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including:His changing attitude towards pumps.Interesting exercises undertaken at the conference.Observations from a restaurant full of T1Ds.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rob Howe speaks with Jerry Gore, co-founder of Action for Diabetes, about the dire situation for people with type 1 diabetes in Myanmar following a devastating earthquake. They discuss the challenges faced by diabetics in the region, the urgent need for insulin and medical supplies, and the efforts of Action for Diabetes to provide support. Jerry shares personal stories of resilience and hope, highlighting the importance of community and motivation in managing diabetes. The conversation emphasizes the need for donations and support to help those affected by the crisis. Donation links: https://www.justgiving.com/campaign/myanmar-earthquakefundraiser https://give.asia/campaign/a4d-myanmar-earthquakefundraiser#/donations Chapters 00:00 Introduction to Action for Diabetes and the Crisis in Myanmar 03:03 Understanding the Living Conditions in Myanmar 06:02 The Day-to-Day Life of a Type 1 Diabetic in Myanmar 09:04 Impact of the Earthquake on Diabetes Care 12:14 Current Situation and Urgent Needs 14:50 How to Help and Get Involved 17:57 Success Stories and Achievements of Action for Diabetes 21:08 The Importance of Sustainable Support 23:49 Reflections on the Diabetes Community and Global Disparities 27:13 Future Goals and Expansion of Action for Diabetes 33:14 Tipping Points in Diabetes Awareness 36:35 The Power of Community and Motivation 42:28 Connecting Through Shared Experiences 44:30 Advancements in Diabetes Management 46:32 Supporting Diabetes Initiatives Resources: www.action4diabetes.org

Episode Summary: In this week's episode, we're joined by someone incredibly close to the Risely heart. Bianca Volpetti, from our enrollment team was diagnosed with T1D diagnosis at age 31, just weeks before her wedding. Even though her sister had been living with T1D since childhood and she was in the best shape of her life, Bianca's diagnosis completely rocked her world. Because matter how “healthy” or informed you are, diabetes changes everything. Like many of us, she tried to DIY her way through it… and learned the hard way just how isolating and overwhelming that path can be. Today, Bianca opens up about her lowest moments, what finally pushed her to say yes to support, and how coaching helped her not just stabilize her numbers—but truly reclaim her life. If you've been stuck in the belief that you should be able to figure this out on your own, this conversation is a powerful reminder that you don't have to wait until rock bottom to rise. Quick Takeaways:The importance of seeking support with your T1D (beyond your loved ones) How T1D impacts your personal relationships Navigating an adult diagnosis Accepting the help you needTimestamps:[03:20] Receiving her T1D diagnosis at 31 years old  [05:38] “I was in the ICU for four or five days and that is where my journey started.”[07:08] Growing up with a T1D sibling/ family member [10:51] Finding Risely… with a plot twist[16:24] Hitting her breaking point & deciding it was time for help [31:33] “We kind of allow ourselves to accept mediocrity because we have type one and… this is just how life has to be because I have this... We don't deserve to accept that.”[33:25] The most common blocks Bianca hears from other T1Ds [34:32] Believing in yourself  [38:15] Advice for someone on the fence about getting support What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Apply for coaching and talk to our team so you can reclaim the life you deserve. 

Believe it or not, there were CHALLENGES with my 100-Mile race...Challenges, in my opinion, are opportunities for growth.That being said, they aren't always the most FUN to break through.During my ride I learned a few blood sugar lessons that actually apply across the board to all T1Ds - even if you're not an ultra- endurance athlete like me.More importantly, it may even save your life to know what to watch out for.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

In this episode, I sit down with Kelly Schmidt, registered dietitian, to dive into the connection between gut health and Type 1 diabetes. We explore leaky gut, the importance of bacterial diversity (and why T1Ds tend to have less), plus how probiotics and fermented foods can support overall wellness. Connect with Kelly on instagram here. For more information on all that she offers, you can find her website here.This episode is for entertainment purposes only and is not medical advice. Consult your doctor before making any changes.Find me on Instagram and Tiktok @thrivabetic. Find the blog here and The Thrivabetic book here.If you enjoyed this episode please share it with a friend and leave me a rating/review on Apple Podcasts and/or follow me on Spotify. Thank you to this weeks partner, PureWay Compliance. PureWay's mail-back system makes sharps disposal easy and eco-friendly! Learn more at pureway.com and follow @purewaycompliance on Instagram. Get 12% off your first order with code THRIVABETIC12!Diabetes mental health, type 1 diabetes, type 2 diabetes, type 3c diabetes, LADA, Mody diabetes. Diabetic community. Managing emotions and blood sugar, coping with diabetes, diabetes diagnosis, endrocrinology, dietician, life with diabetes. 

After a week away, Jack makes his grand return to We Are T1D! This episode is packed with laughter, relatable Type 1 diabetes struggles, and one seriously unfortunate hospital meal fail.

Risely coach and registered dietitian Elisabeth Didonato is back again to open up a BIG can of worms: metabolic supplements. Should we take them? Do they really help with T1D? What do we look for? In this conversation, we specifically look at the supplements currently on the market for blood sugar control. Elisabeth breaks down the typical ingredients in popular brands, the difference between liquid or capsule form, the truth about apple cider vinegar, and we even tackle the controversial debate about cinnamon! Time Stamps:  01:59 Elizabeth's background03:34 The Purpose of Supplements and Do They Really Help?08:13 “Supplement Trends Are Like Fashion”09:17 What is Metabolic Health?09:58 Who are the Supplement Brands Mostly Targeting?11:41 The Ingredients in Blood Sugar Supplements16:00 Apple Cider Vinegar16:54 Liquid or Capsule?19:00 Cinnamon21:60 Supplements for Type 1 vs Type 2 Diabetes25:19 Third-Party Testing and What to Look for in Supplements29:44 Lauren and Elizabeth's PSAsWhat to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Check out the Men's Health study referenced in today's episode: The Effect of Cinnamon Supplementation on Hemoglobin A1c in Patients with Type 1 Diabetes MellitusApply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

In this lively episode of We Are T1D, Jack takes the spotlight to share a highly requested story from the community—a chaotic adventure involving his latest prescription debacle. With wit and humour, he recounts the absurdity of navigating outdated processes, battling perplexed receptionists, and enduring the ultimate irony of being asked to pick up a printed prescription. It's a tale every T1D can relate to, packed with unexpected twists and plenty of laughs.

In this heartfelt episode of We Are T1D, Mike and Jack share a listener-submitted story that many in the diabetes community will relate to. Robyn opens up about her fear of needles and how she overcame it with the help of an insulin pump. Her journey is a powerful reminder of the strength it takes to face fears and the transformative impact of diabetes technology.

In this week's episode Eoin and Graham sit down to talk about one of Eoin's recent Instagram posts.Eoin received a huge reaction to a post where he asked, 'What's the strangest thing anyone has said to you about T1D'?From 'I wish I was diabetic', to 'why are you not fat?', there were some seriously strange comments made to diabetics around the world.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

Join Mike and Jack for a candid, humorous episode of We Are T1D, where they navigate the unpredictable highs and lows of living with Type 1 Diabetes. Kicking things off, Jack experiences a hypo moment, leading to an impromptu Coca-Cola rescue, while Mike reflects on the daily unpredictability of T1D symptoms. They share personal anecdotes, from hypo sweats to the all-too-familiar frustrations of sensor signal loss, offering an authentic insight into the challenges faced by the T1D community. The duo also dives into their dietary experiments, with Jack exploring a low-carb approach and Mike embracing his love for steak and eggs. They discuss how routine eating habits can help stabilize glucose levels, all while keeping the conversation light, funny, and relatable. Celebrating listener wins, Mike and Jack highlight stories of improved A1C results, the excitement of using new sensors, and the importance of community support. They encourage listeners to share their victories and experiences, reinforcing the power of camaraderie in the T1D journey. Whether you're seeking practical T1D management tips, a good laugh, or a sense of connection, this episode is a must-listen! ----------------- Don't miss this episode packed with real stories, laughter, and the supportive spirit that makes the T1D community so special. Be sure to rate, review, and subscribe on Spotify, Apple Podcasts, or wherever you listen. Share the highs and lows with fellow T1Ds and help grow the community! ---------------- Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com New episodes are released every Sunday & Wednesday Episode Highlights: 00:00 – Jack is LO! 00:44 – We Are T1D podcast intro: the realest Type 1 Diabetes podcast online 03:42 – Jack's struggles with sensor readings on his right arm 07:30 – Jack starts to feel back to normal 10:06 – Taking supplements after his holiday 14:46 – Guess how many eggs Jack eats per week! 18:02 – Reflects on the monotony of diabetic-friendly meals 22:08 – Jack's impressive 83% time in range—celebration time! 24:42 – Listener achievements and wins: let's hear them! 33:22 – Jack reminds us every cloud has a silver lining

Welcome back to We Are T1D! In this hilarious and dramatic midweek episode, hosts Mike and Jack dive into two unforgettable listener stories that perfectly capture the wild and unpredictable life with Type 1 Diabetes. First, Lucas takes us on a crazy journey involving cannabis, a hypo, and his unsuspecting parents. From smoky car rides to uncontrollable laughter, this is one rollercoaster of a story with a T1D twist! Next, Alex shares a nightclub tale where her insulin supply sets off a sniffer dog, leading to an awkward (but VIP!) entry experience. Navigating life with Type 1 Diabetes has never been more humorous or embarrassing. Episode Highlights: 00:00 - A heads-up: this episode includes stories about drugs! 04:22 - "Do you guys smoke weed?" — Mike & Jack's funny response to a listener's question. 05:53 - The "Diabetes Card" — When T1Ds have used their condition in tricky situations. 07:10 - Alex's wild nightclub story, featuring security dogs and insulin. 11:04 - T1Ds and airport metal detectors: the struggle is real! Don't miss these listener stories that showcase the humorous and unpredictable side of T1D. Be sure to rate, review, and subscribe on Spotify, Apple Podcasts, or wherever you listen. Share the laughter and challenges with others in the T1D community! Connect with us: Follow The Podcast https://www.instagram.com/wearet1d Follow Mike https://www.instagram.com/t1d_mike Follow Jack https://www.instagram.com/t1d_jack Share your stories at https://wearet1d.com   New episodes are released every Sunday & Wednesday PS. If you would like to be a guest on the podcast, please go to the website https://wearet1d.com/guest-booking and fill out the form. Stay tuned for more listener stories and community wins!  

In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low blood sugar, helping you understand the patterns behind your lows and providing you with the tools to address them.Time Stamps:  (01:51) Intro & Personal Motivations(06:50) The Impact of Blood Sugar Fluctuations on the Brain(08:55) Research on Memory Problems and Low Blood Sugars(14:34) Root Causes of Frequent Low Blood Sugar(22:24) Finding Your Intrinsic Motivators for Diabetes Management What to do now:Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.Learn more about our 1:1 coaching programs HERE.  Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan. 

Nichole is the mother of two T1ds and there are a number of autoimmune issues in her family.  This BetterHelp link saves 10% on your first month of therapy Try delicious AG1 - Drink AG1.com/Juicebox Use code JUICEBOX to save 35% at Cozy Earth  Get Gvoke HypoPen CONTOUR NEXTONE smart meter and CONTOUR DIABETES app Learn about the Dexcom G6 and G7 CGM Go tubeless with Omnipod 5 or Omnipod DASH  Get your supplies from US MED  or call 888-721-1514 Learn about Touched By Type 1 Take the T1DExchange survey A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! Follow Scott on Social Media @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on Apple Podcasts. Thank you! The Juicebox Podcast is not a charitable organization.