POST GRAD SPACE

For many of us, it is easier to advocate for others than it is to speak up for ourselves. However, when we don't speak up for ourselves, we erode our sense of self-worth. I share how I am learning how to speak up for myself in the workplace (not an easy feat but I will get there eventually) --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-amondi/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-amondi/message

Moving out is an amazing feeling, until you realize that you in this process alone. To be honest, it gets anxious when you remember that you will have to buy things to fill your house, pay rent and fix the holes in your bathroom. Sucks right? But there is a joy of being able to live under your own roof and throw the “as long as I am under my roof card.” In this week's episode, I share my tips on what to do when looking for a house. Find me on Twitter / Instagram --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

You know how someone can decide to cut you off without an explanation, then show up on your door or call you after months? Some may never have the audacity to re-appear. Well... There is a word for it... Ghosting. To find out more about this topic, I am speaking to Chris Hart, who shares his nuggets of wisdom and why ghosting is never an option when it comes to having those tough conversations. And yes... I know it has been a while since we did these episodes. Sorry about that. Find me on Twitter / Instagram --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

I'm joined by Njeri Kenyada, a passionate writer and a recent graduate. Join me as we speak about the whims of life and her learnings as she forges her path in uncharted waters. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox To find Njeri's treasured writings you can visit her blog: njerikenyada.co.ke Twitter @njerikenyada Facebook Page: Njeri Kenyada Ig: njeri_kenyada --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

#Unemployment is a rough season for anyone. Be it a graduate or a mid-professional, it hits hard. This week, the narrative and dialogue taking place is between myself and Anthony Yamo both facing unemployment and our struggles may be different but in a similar way. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Tis the season to graduate and many of you (fresh from school) have considered taking an unpaid internship/ Would you be willing to pay the cost for launching your career, even if it meant zero wages? My guest today is my ever jolly friend, Mercy Asiro sharing her thoughts and opinions towards this topic. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Every episode of Post Grad Space shares an element of learning and understanding that adulting is not a destination but a journey. You begin as a rookie, but you surely end up with lessons (often times painful). When it comes to building resilience, you need a support system, willpower and grace to get back in the game. On this week's episode, I speak to Tawali Mumba- an IT and Events Management Consultant who shares his story. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Last week, I did a thing with my guest. We discussed on social media, which has ultimately affected our self-esteem. You don't believe it? Just look at how perceptions around colourism, body types among others have been shaped. On this week's episode, we continue the conversation and see how beauty standards have affected the corporate workspace, and how influencers are shaping our present. To listen to the first part of this conversation, go to Mercy Asiro's podcast- The Merciful Hour on Anchor Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

There are high and low moments in our career endeavours. One thing we often ignore is the fact that we can actually burnout in the constant rat race. This week, I speak to Jentrix who is a recent graduate on how she strives to find the balance between her work, her books and personal life. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

It's often said, when you are down, you only have one option: To go up. These words resonate with my guest today, Olga Oyier who shares her post campus job hunting experience. For Olga, it took refocus, strategy and a whole lot of support from her family to find herself back to employment. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

There is always a risk of attracting negative publicity when it comes to personal branding. The key is to remain authentic and do it gracefully. These are words that resonate deeply with Pinky Ghelani who has built a fulfilling career in media. Today, she teaches her peers on personal branding and thankfully, as young people, we can learn a thing or two. Find me on Twitter / Instagram --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

It's hard leaving campus without figuring what next in terms of where to live. Some will opt to take the bullet and do life, while some will opt for a rent-free situation they save for the future. Johnson Duro compares the pros and cons of staying under his family's roof and his own. Find me on Twitter / Instagram --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

In this week's episode, I speak to Christopher Hart about relationships. He shares insights on why a bulk of campus relationships don't make it to the next stage. He also shares ways on how we can look at relationships maturely. Chris Hart was born and educated in England, where after a career in industry I retrained as a psychologist. Initially he worked with crime victims, people recovering from serious illnesses and adults with learning difficulties, before specialising in relationships and social skills. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

In 2011, Jacqueline Njoroge left Kenya for South Africa. Today, she is a talent acquisition specialist and very passionate about educating people on the talent recruitment processes. This week, we talk about the need to become self-aware in job hunting as well as strategies you can employ during your search. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Why do you wake up to go to work? Is it because of the money or are you passionate about your job? For many young people, If sticking it out in a less-than-desirable job means putting food on the table, then so be it. On this week's episode, my guest Lenin Lumumba shares his life experience and his thoughts towards this subject. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

We've all heard that money won't make you happy, but we also know that it will measure your success in the eyes of society. With that, comes the pressure of putting timelines and trying to get to the road of success only to lose our freedom-sometimes. My guest today shares his experiences and gives his views on this topic. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

What's your go-to response when it comes to uncertainty?. For Dominic Fwamba, it has meant learning a few things: Being a forward thinker, Putting God at the centre and cheering yourself to success. Dominic's passion for entrepreneurship began at a young age, and he is using the lessons he has learnt to encourage others, who may want to begin the journey. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

You have probably heard of a doctor who is a DJ, a writer and a social media expert. You have probably asked yourself, how do they take the time to fill all these shoes and remain extraordinary. I ask myself the same question. Truth is in a competitive world today, having one skill may not cut out for you. Sometimes, you might need to stack them up and keep learning to remain relevant in the society. On this week's episode, I speak to Emily who is a fitness lover, a social media expert and a freelancer. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Life never goes as planned most of the time. If it did, I'd probably be living the Kenyan dream, but no!!. For many young people, I guess it is that time when we learn that curveballs will be thrown at us and managing expectations will become a learned skill. On this week's episode, I spoke to my friend, Ivy Irungu who shared her 'here and there' life story. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

On this week's episode: Are we a lost generation compared the previous ones? It is no doubt that things have become harder over the last years and COVID could have made the situation extremely difficult for young people. On today's episode, I speak to Ramah Nyang, a business journalist who shares his insights on the current economic situation and how we can leverage the opportunities we have. Find me on Twitter / Instagram Listen on: Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Professor Bitange Ndemo is known as an ICT champion and at one time, he served as a permanent secretary in the Ministry of Information and Communication. He currently serves as an Associate Professor of Entrepreneurship at the University of Nairobi’s Business School. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Consider this episode your financial plan cheat sheet. On this episode, I speak to Rina Hicks who is a finance corporate analyst and a director at Faida Investment Bank, She is also a certified professional coach where she helps individuals articulate their visions and Values. Rina is the author of the book Money-Wise: Create, Grow & Preserve Wealth (2016) Integrity Publishers, U.S.A. In her view, many, including professionals struggle with managing their finances and is therefore on a mission to demystify, investing, saving and financial planning. Find me on Twitter / Instagram Subscribe to the show on Apple Podcasts, Castbox --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

You dream of becoming a pilot but life gives you a teaching career. I had a telephone conversation with Victor Langa't to discuss how he manoeuvred his Post-Grad Life. His passion for teaching and uplifting a generation is inspiring. We also got into why financial management is a struggle not only for those in the teaching profession but also for other professions as well. Don't forget to hit Subscribe to Post Grad Space. Email: amondivalerie@gmail.com Follow me on Instagram @post_gradspace @amondivalerie --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Dreaming big helps us think of becoming successful, but what happens when you are now faced with the fear of realizing those dreams or making uncomfortable decisions. In this episode, I talk to Mercy Asiro and discover how she is embracing fear and at the same time accepting life's changes. --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Of all the annoyances you can have- like an alarm going on too early or the crazy rush hour, having a toxic boss can make your day terrible. While bad bosses come in different flavours, it can have a negative impact on an individual's mental health. For Esther Mutungi, it meant a mind-shift that saw her quit her job to pursue her dreams. You can also share your experiences where you traded your health for a paycheck. Was it all worth it. If not, what did you do next? Send your story on email: amondivalerie@gmail.com. Follow me on Instagram @amondivalerie @post_gradpodcast --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

The environment that one grows often (but not always) determines how one turns. For Irene Yamo, she grew up in poverty, but caught a chance to further her education, went to the best high schools in Kenya. She made it to the university only to drop out and do business which she later left to pursue a course in nursing. Despite the challenges she faced, she is now an amazing Ophthalmic nurse and still forging on. #ItIsNeverTooLateToStartAgain For business enquiries email amondivalerie@gmail.com --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

For most people, making commitments comes naturally and easy. For some, however, not so easy. In fact, they are such a challenge to the individual, that a person can be said to have relationship anxiety or suffer from “commitment phobia.” So join me as I talk commitment phobia with Karungari Kahende (awesome lady with a lovable spirit) and the anxiety I have for settling down. Host: Valerie Odhiambo. Guest: Karungari Kahende. --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

In the late '60s, George Odhiambo was born and went through difficult lessons to be where he is today. Plus in our 'Post Grad Podcast, George shares his life lessons on growing up and why we need to think smart as young people. We also discuss why black tax is a burden for many working adults, and why there is a need to find that delicate balance between family expectations and your own needs. For business enquiries, Contact me via email at amondivalerie@gmail.com Follow me on Instagram at amondi valerie Don't forget to rate and review this podcast as well !!. --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Hey guys. Today's episode focusses on Internships- The new word for cheap Labor. Internship is a platform to engage students who are fresh from school to gain real corporate experience, which is a good thing. What is uncalled for, is the exploitation of individuals by paying them zero. Follow @amondivalerie on Instagram to submit your questions for next week's episode, get involved and more. For business enquiries email amondivalerie@gmail.com with 'Post Grad' in the subject --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Talk about having a common cold... It was hard doing a recording last week because as you know, having a cold can wear you down. Feels great to be back though. For many of us, job hunting is a big hustle. But did you know you can actually try and up your game in this competitive world? Disclaimer: The advice you are about to listen to is not cast on stone. For some, getting a job is a game of chance, others is a game of time.... Follow @amondivalerie on Instagram to submit your questions for next week's episode, get involved and more. For business enquiries email amondivalerie@gmail.com with 'Post Grad' in the subject --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

One day, you are having this bomb job, the next day, you are sitting for a six month interview. Welcome to the age of uncertainity, where the economic outlook is not looking too good. That also means stagnated salaries that can secure our future. What breaks my heart is that we might not retire until we are 75!!! That sucks. Do not forget to subscribe, rate and review this podcast. Ciao!!! --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

On the second part of Post Grad with Andrew Mwangi, we touch base on Key learnings for 2020. For Andrew, running your race is what builds dream. Hear his story. For more great stories , subscribe to @PostGrad space You can also email me @amondivalerie if you have a story to share with me. Oooh..and don't forget to rate and review the podcast. I will highly appreciate that. Host: Valerie Odhiambo Guest: Andrew Mwangi --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Communication executive, Andrew Mwangi joins the podcast to share his key learnings on life after campus. Talk about the tender craze and why you need a car insurance among other things. This episode is awesome, because you do not need a pen or paper to jolt down stuff. You only need to listen and relate. Follow me on Instagram @amondivalerie to submit your questions or more information about Post Grad. You can also email me at amondivalerie@gmail.com if you have a story you would want to share. Host: Valerie Amondi Guest: Andrew Mwangi Instagram @drew._.mwangi For business inquiries email amondivalerie@gmail.com with Post Grad Space in the subject. Music: Big dreams, Inspiring rap beat instrumental music 2019 --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Happy New Year!!! What a time to be alive. I spent my time in the countryside during the festive season and my oh my...I got to learn a lot. The questions of what my career path is were also quite overwhelming. I mean, if you are not doing medicine or engineering, it becomes hard to explain to your folks and relatives what you are doing with your life. Question- How do you deal with such questions? --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message

Finishing school is always exciting- until you realize the harsh experiences one has to go through. There are Skills we were not taught in school, yet they are relevant in our day to day life. I mean, Undergrad was meant to sharpen us and make us better people. Instead, we left not knowing how to communicate, how to file tax returns, how to think and how to repair broken stuff. Join me as I expound more on Postgrad hustles, and discuss solutions that we can use to navigate through adulting. --- Send in a voice message: https://anchor.fm/valerie-amondi-odhiambo/message