Queen Chats

Rosie who holds the title of Pure International Uk Ms talks about her experience with mental health and why moving helped her find her "normal" Remember that this is just our experiences, we are not mental health professionals even if training to be, and if you need help please talk to your GP or a helpline talked about in the show

Hollie who will be competing in the Mrs Galaxy UK finals this month talks about her upbringing and how it affected her in life, going no contact with family because of it. We talk about the process, learning to deal with life after no contact (myself I've been NC with my parents for 3 years) and the importance of protecting your own mental health. (There is a period of a couple of mins where the audio cuts out on one side so its trying to sort out my laptop, I couldn't trim it so there we are! Audio does come back!) Remember that you are not alone, there are those out there who can help. We aren't health professionals, just sharing our experiences so please if you need to, make a GP appointment or talk to some fab mental health charities like MIND and Young Minds

We speak to Deborah who is the current and the last Mrs Atlantic UK! She tells us about her experience with Mental health, as well as CBT and why she now fundraises for the charities she does! Take a listen. Remember that there may be trigging moments, but this can also make you feel a little less alone. We are NOT Mental Health experts but share our lived experiences. If you need help then please reach out to your GP or to several helplines listed in this podcast. You are not alone

We speak to Eliza about her mental health journey, from how her school didn't help at all to how she has now be able to successfully get her place at university! Eliza will be competing in the IJM UK finals next April and we wish her all the luck!

We speak to Catrin about her mental health journey, through her experiences with different types of MH help, her journey with pageants and why she is now doing her degree to be a Mental Health Nurse! Remember that some of these episodes are here to let you know that you are not alone, but they can be triggering so be mindful of yourself. We are not healthcare professionals (even if training) so if you need advice please book a GP appointment or call a mental health helpline that will direct you further

In this episode we talk to Lyndsay who will be competing at the Miss Diamond Curve finals this October about Borderline Personality Disorder, how she was diagnosed and how she deals with it on a day to day basis. Remember if you are feeling unsure about your mental health status, reach out, book that appointment with the doctors to discuss your options, you are not alone!

Today Demi shares her story, Demi is deciding her next pageant journey but her last title held was a YEMI finalist! We speak about her experiences with mental health and how she is cooping. Remember that mental health is not a straight line journey, that there will be lows as well as highs. Thank you Demi for sharing your story and I'm so excited for your next step!

We spoke to Elizabeth who will be competing in the International Junior Miss finals representing Cumbria in the Miss Category, she shares her experience with mental health being diagnosed with medical PTSD, after finally getting her diagnosis of Ehlers Danlos Syndrome. Thank you for sharing your story and wishing you all the luck for next April!

Our last episode of 2021 and we talked to Jordan who will be competing in the Young European International finals next Feb! We discuss her eating disorders and how that lead to isolation within social situations and how therapy helped. Thank you Jordan for sharing your story and a massive good luck for next year! You can find out more about Eating Disorders here at: https://www.beateatingdisorders.org.uk

Today we listen to the story of Charley, who will be competing in the Miss Wigan/North West finals next May. She talks about discovering her Borderline Personality Disorder diagnosis as well as how she dealt with it. Thank you so much for sharing your story! Every mental health journey is different, what works for one may not work for another which is why we have Queen Chats to share the stories. If you feel like there may be something wrong then please talk to your doctors to get the action steps taken.

We speak to Kirsty who is your current Miss Pageant Queen Newcastle and will be competing this September for the Miss Pageant Queen UK Crown. We talk about her experience with mental health, from panic attacks, discrimination at work and medication to help anxiety, there is lots of information to help if you have been in similar situations! Thank you Kirsty and a massive good luck for your pageant journey!

Today we talk to Ashleigh, who will be competing for the first time at the Galaxy UK finals in November. She shares her story about addiction with alcohol and how she overcame her addictions, alongside having OCD. Alcoholism is not something we have discussed so it's important to show that anyone can become alcohol dependant, it's not the simple case of cracking a drink in the morning or even having a drink every single day, it's when it becomes that crutch, where every occasion is a drinking occasion. We are not experts on this subject, just sharing our experiences, please seek help with your doctor! There are many help pages and charities that can help including MIND who run programmes to help, as well as rehab facilities.

Today we speak to Amber who shares her story about baby loss and dealing with life afterwards. It's such an important thing to discuss as one in 4 women will suffer a miscarriage or give birth to their baby stillborn. Amber will be competing in the Miss Voluptuous finals next January and is using her title to spread more awareness about losing an unborn child. Thank you for sharing your story and saying their name, we wish you all the best for January!

In today's episode we talk to Aimee, who will be competing in the Miss International UK finals next month fingers crossed COVID! We talk about her mental health journey after being sexually assaulted and the processes she had to go through and still deal with. Aimee uses her voice for survivors everywhere and we wish the biggest luck for July's finals!

Today's Queen Chats we talk to Rebecca who will be representing Bristol in the Miss Mystic Beauty Finals this October. We talk about her mental health journey through bullying at school to becoming a mum, and all of the feelings in-between. Thank you so much Rebecca for sharing your story and a massive good luck for the stage! Remember that if you are suffering with your Mental Health, talk to your doctors or talk to a helpline to help you on the way to recovery, it's ok to not be ok but speak out! Don't bottle it up!

In today's Queen Chat's Podcast, we talk to Becky who recently placed first runner up at the Ms Atlantic Beauty Pageant finals in April. We talk about her journey of Mental Health and how she was diagnosed with Bipolar Disorder, and managing this diagnose. If you feel like you could be bipolar, talk to your doctor about your symptoms and how they can further investigate to help. There are also lots of places that can give you more information like MIND UK. Thank you Becky for sharing your story with us and hope to see you on a pageant stage soon!

We spoke to Evania about her journey with Mental Health, from being younger to seeing her sister go through the journey. Evania will be competing in the Ms Diamond UK finals this August, we wish her all the luck! Remember that mental health conditions can happen at any age, so make sure you check up on your younger siblings!

In this episode we talk to Beverly, who will be competing in the Miss Beauty UK finals this November about her depression and how she now helps others have a say about their mental health with the NHS. She also talks about her son's journey with MH and having to intervene, get the right treatment for progression. Thank you Beverly for your insight and your story! Remember if you relate to anything in this podcast and feel like you could be having a mental health crisis, talk to your GP or helplines out there

Today's podcast brings you the amazing Rachel who will be competing this July at the first ever UK's National Miss finals. We discuss her mental health journey throughout her life, with her experience of toxic friendships and the PTSD that came from this. Remember that if you have a friendship that displays all the red flags as an abusive relationship, please seek some help and cut ties. It will hurt more than a relationship but it will help you in the long run! Talk to your doctor if you need help processing these emotions from these events. Thank you Rachel for sharing your story with us today.

In today's episode we talk to Heather, who is the current Miss Inspiration Ambassador England about her mental health journey, from realising that there may be something wrong, being diagnosed and finding therapists that worked for her. Thank you so much for sharing your journey with us Heather and I can not wait to see you on stage! If you need further help, please seek a doctors advice or find some helpful helpings here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

TW: Sexual Abuse (child), Suicide This week is Sexual Abuse Awareness Week, and something that affects so many women and men around the world. In this podcast I share my experience and how I have tried to heal, but also what the statistics and lasting effects can be. For myself, I was only ten years old, and it left me with a lot of different questions. Remember you can chose to be a victim or a survivor, and there is lot's of help out there, and people who have suffered so remember it's ok to no be ok

Today's Mental Health Monday's bring's you Alexandra who will be competing in UK's National Ms in March and Ms Diamond in June! We talk about her mental health journey with being diagnosed with PTSD, which is more common than you think! 70 percent of adults experience at least one traumatic event in their lifetime with 20 percent of people who experience a traumatic event developing PTSD and. 1 in 13 people will develop PTSD at some point in their life. We talk about therapy, treatment and talking to loved ones. Thank you so much Lex for coming on Queen Chat's and I can't wait to meet you!

Hasn't 2020 been a crazy year?! A big one for sufferers of Mental Health and this episode is a reflection of the past year. Through Queen Chat's we have interviewed 59 queens, on this podcast and through the Facebook Page (@Hannahgoldingbeautyqueen) and it has been an honour to share these stories but also eye opening to hear about what others have been through, their tips for mental health and share the bond of pageantry and mental health that brings us together! I hope you have enjoyed the series so far and I can't wait to bring you more inspirational stories in 2021!

Today I talk to Michelle, who will be competing in the Mrs Atlantic Beauty finals in April, representing Surrey. We talk about her experience with eating disorders and how it took being pregnant to cure her and by doing more research finding out that it is linked to your mental health. With eating disorders, please remember that every one's journey is different, some do find the happiness to be in control whilst for others it can be a uphill struggle. If you need help, talk to your doctor or charities such as BEAT that can help you! Thank you Michelle for giving your time and I can't wait to see you shine on stage!

Today's episode brings the amazing Dionne who is the current Mrs Somerset Galaxy. In this episode we talk about post natal depression and ways to help overcome. Remember that these are personal choices and if you are feeling depressed after giving birth then PLEASE talk to your doctor to help as you might need to go on medication or seek therapy. There are also helplines to help, this is PANDA that can help 0808 1961 776

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Chloe's story about living with domestic abuse within the family home and the impact it can have on later life. You often find that people who have lived through domestic abuse as a child will seem a lot more grown up for their age, because of how quickly they have been exposed to a different kind of life. We talk about how we got over these traumas and how to focus our energy into things that bring us joy. Chloe will be competing in the Royal Miss International finals next year when we can safely fly to America and I can not wait to see her represent Scotland and bring that sass, who is looking forward to the national wear?! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Sheri's story about dealing with an abusive partner and learning to communicate in a healthy relationship. I think it is really important to tell our new partners about our past relationships, so we don't repeat the past but also they acknowledge that there might be a reason why we act a certain way with confrontation or avoid certain things. Being honest can help you heal and thrive in a beautiful relationship like Sheri here! Sheri will be competing at the Miss Atlantic Beauty Pageant finals next April representing Wiltshire and we are super excited to cheer her on! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Ophelia's story about her abusive partner, and how even with the signs, she went back because of that emotional bond an abuser makes with his victim which is why it's harder to break that spell. Ophelia is a former national titleholder and will be jumping back into pageantry maybe, we don't know but all we know is pageantry will be here waiting! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Eleanor's story, from having a breakdown in her mental health led her doctor's to open her eyes to her abusive partner. Remember that it's not just physical violence but the emotional abuse, the gaslighting, these classify as abuse. Eleanor will be competing in the Miss International UK finals next July. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Abigail's story. Abigail is the first ever Miss Interglobal UK and uses her title to bring more awareness to current issues happening here in the UK from domestic violence, racism and women equality. She shares her story about growing up with it in the family and how she learned to process those emotions. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Hannah's story about her abusive husband, and how she escaped and faced her own addictions to get out of an abusive situation. Hannah will be competing in the Miss Atlantic Beauty Pageant finals this April and we wish her all the best for the finals! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Julie's story about her experience with Domestic Abuse and how all the emotional abuse can be a catalyst. Julie was also crowned Ms Exquisite Global United 2020/2021 in lockdown and is using her crown to bring more awareness and to help others with their story. Thank you Julie for taking the time to speak to me, you may also hear some doggies! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Kirsty's story. Kirsty is competing alongside me at the very first UK's National Ms finals next March and I am so excited to be sharing the stage with her! Kirsty tells of her story of getting out of abuse and how she's channeled that into her platform which you can follow here: https://www.Instagram.com/rise_with_resilience Facebook group https://www.Facebook.com/groups/842418279834669 Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Leah's story about her experience with domestic violence. Leah will be competing in the very first UK's National Teen Miss finals next March and we wish her all the best for this exciting pageant journey! Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Charlotte's story. Charlotte will be competing in the Miss International finals next July, and it's her first time gracing the stage! She shares her story of domestic abuse, that it's not only your partner that can be the abusive one, but family. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Cheniel's Story. Cheniel is currently competing in the Young European International finals as Ms South London, and her pageant platform is working with women's refuges and raising awareness about the emotional abuse side of DV. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Romy's story. Romy is a current Miss Intercontinental UK finalist as well as the director of Atlantic Beauty pageants and the owner of Atlantica Swimwear. She shares her story and what she uses her title for to help educate and prevent DV. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Shannon's story. Shannon doesn't compete in pageants but she is the momma of the very first Baby Miss International UK 2020 Everleigh. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Rebecca's story, who is currently the titleholder of Miss Glamour Charity UK and will be competing in the Miss Glamour UK finals next year, with her daughter competing in the Miss Atlantic Beauty finals. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing Sophie's story and how she has created the Red Flags to educate and inform others about the changes in their relationships from her personal experience and studies. Sophie will be taking to the Miss Universe Great Britain stage next year and will be using her platform to educate about these flags and also the importance of self defence. Instagram @theredflagofficial @sophiemariedunning @collimo_combat_federation Facebook: Collimo Combat Federation Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

This is a special series in which I will be interviewing 16 girls including myself about their experiences with Domestic Abuse to educate others on the signs and experiences, as well as the impact it can have on your mental health. The reason it's 16? On November 25th the United Nations marked this period the 16 Days of Activism against Gender Based Violence, starting on White Ribbon Day otherwise known as the International Day for the Eradication of Violence against Women, and ends on December 10th which is World Human Rights Day. I wanted to use my platform to bring more awareness to DV, and interviewed 16 pageant girls from past queens to future queens each day. Today I will be sharing my story, from living with DV as a child to experiencing it in later relationships. Remember that if you need help, please contact friends, family or if that is impossible there are helplines. Freephone 24-Hour National Domestic Abuse Helpline: 0808 2000 247 Refuge

Today we take you to Scotland and talk to the amazing Sian who will be competing in the Pure UK finals next year! We discuss her mental health journey after being diagnosed with Epilepsy and other health conditions, and the affects it can have, as well as self care and doggies! Thank you so much for sharing your story with us today Sian!

I spoke to Miss Wales finalist Rachel Stevens who has suffered with her mental health after competing in a high intensity sports environment. We discuss mental health at university level, friendships, how to seek help and the different types of therapy. Rachel has a masters in psychology where she focused on suicide prevention, and she is launching her own organisation delivering suicide prevention strategies to young people. Thank you Rachel for speaking to me and sharing your story

Today's Mental Health Monday we talk to Jessica who is currently UK's National Miss Greater Manchester. We talk about how she found out she had anxiety from having a panic attack at college and needing the emergency services, and her journey from there. It was lovely to talk to Jessica and I can't wait to be there in March with her competing!

I got to talk to my current Aspire to Inspire winner Katie who will be competing in the Young European International Miss finals next April where we talked about Mental Health and Anxiety. We talk about medication and how to cope, as well as dealing with change. I hope this episode has found you well and that you are having a great mental health day, if you are not please reach out to a friend or do the things that make you happy, remember you are not alone

Some Friday thoughts as I was thinking of all the things I needed to do and how everything was getting on top of me, it's nice to sometimes take time for yourself and take a step back. There is no shame putting tasks on the back burner to dedicate time to other things, as long as you are taking the time out for you, as that is what is important!

This episode brings you the lovely Stephanie Fearon-Isle who is competing in Miss UK Rose, where we discuss living with an eating disorder, the after effects and having PTSD from it, and how that can also affect your mental health. We discuss lot's of amazing ways of helping and you might also hear our pets as well! Thank you for listening to this episode, make sure to give us a rating and let us know what you want to hear next. If you are struggling with your mental health, make sure to take some time out for yourself, check out MIND UK or The Samaritans, talk to others or book an appointment at the doctors to discuss your options. You are not alone

Some Friday ponders about Mental Health and Exercise. For me, exercise is so important for my mental health, and I talk about some of my experiences that have helped me. 2009 was one of the biggest breakthroughs for me joining a gym

This episode I interviewed Erika Jones who will be competing in the finals of FOEW Wales and North England finals, after placing first runner up last year. We discussed her journey into mental health, after suffering the loss of her grandfather and how grief can impact your mental health. We also discuss mental health with the elderly as Erika works with patients with Dementia and this is her pageant platform. Thank you so much for speaking to me Erika and a massive good luck for your finals! Thank you for listening to Queen Chat's Podcast, I hope you enjoyed this podcast and let me know if there are any subjects you would like covered.

I interviewed the incredible Rachael Heslop who is currently the first ever UK's National Miss Newcastle, and will be competing in March 2021! We talk about her journey with mental health, from being signed off work for Anxiety, having social anxiety from her past interactions at school and being a parent to a non-verbal boy. I hope you enjoyed listening to our first interview on the podcast, we want to share as many different mental health stories and journeys from the world of pageantry. Remember that it is ok to not be ok, that there are people to help you and share that journey with you. We love you, your story isn't over yet.

Just a test to see how this podcast works! Hi my name is Hannah Golding, I do pageants but I also suffer with depression and anxiety! I've done a brief intro into my mental health journey and I am super excited to bring my video interviews over to podcast form so you can listen to some amazing, inspirational women who share their mental health journey! I hope you enjoy Queen Chat, even if it helps just one person, we have achieved our goal