Podcasts about ptsd depression

Welcome to Season 13 of the Neuroscience Meets Social and Emotional Learning podcast, where we delve into the fascinating intersection of brain science, emotional intelligence, and educational training for enhanced well-being and performance. This episode features Sifu Boggie, also known as Paul Brighton, who brings over 40 years of expertise in qigong, a discipline involving breath work and self-healing techniques. As stress and anxiety reach unprecedented levels worldwide, Sifu Boggie shares how qi-gong can help alleviate ailments like chronic pain, migraines, and even mental health issues. Join host Andrea Samadi in an enlightening discussion about the role of mindfulness and meditation in managing stress and maintaining mental peace. Sifu Boggie, introduced to martial arts at the age of 12, guides listeners through practical exercises for achieving emotional and physical balance, including breathing techniques and posture corrections that can be easily integrated into daily life. Discover how understanding and altering your energy can bring about transformational changes, fostering a stronger connection between mind and body. For today's episode #362, our next guest caught my eye as I noticed that my stress levels have reached some high numbers recently, with the data I see from my Whoop wearable device. Watch our interview here https://youtu.be/lYexvaGU8M0 For today's episode #362, we meet with Sifu Boggie, where we looked at: ✔ How Paul Brighton (Sifu Boggie) discovered this pathway from Chaos to Calm, when he was 12 years old. ✔ What classes does he teach, and how does he know how to help someone, or guide them towards improved health? ✔ How would Sifu help me with persistent neck pain? ✔ How can we learn to open our minds to learn deeper truths, that can help propel us forward? While my average daily stress has decreased by 12% over the past 6 months (Whoop measurements) with the average amount of daily stress I'm facing dropping from close to 4 hours/day to 3 hours and 25 minutes, I know I still occasionally see days where daily stress hits well over 6 hours/day. I know there's got to be something ELSE I can be doing to mitigate this stress, since I know that dis-ease in the body, leads straight to disease. It's clear that globally, we have reached unpresented times with anxiety, stress and depression. I can't be the only one who wonders what ELSE can I be doing. We know that: 1 in 5 Americans suffers from a mental illness (NIMH). Anxiety disorders are the highest reported mental health issue in the US with 42.5 million Americans claiming to suffer from this illness. (Mental Health America). Mental illnesses start showing symptoms by age 14 (National Alliance on Mental Illness), About 1 in 4 American adults suffers from a diagnosable mental disorder in a given year, and one in 10 will suffer from a depressive illness, such as major depression or bipolar disorder (Johns Hopkins). 10.7% of the world suffers from some form of mental illness. (Our World in Data). STATISTICS FROM https://www.thezebra.com/resources/research/mental-health-statistics/  While looking at my own stress one day, I received an introduction to our next guest, who will share the knowledge he has gathered over the past 40 years, where he has learned how to help others help themselves with ailments like... Anxiety, Stress, Chronic Pain, Depression, Fibromyalgia, Crohn's Disease, Migraines, ME, MS, Arthritis, poor circulation, back problems and so much more. He does this by teaching us Qi Gong (Breath work exercises) and self-healing techniques that will help you to maintain your body, mind and consciousness. Without further ado, let's meet Sifu Boggie (Paul Brighton) from the UK (where I was born) and see what he can teach us with his wisdom and knowledge from being immersed in this work, since he was 12 years old. Welcome Sifu Boggie! Thank you for coming on the podcast today! Where exactly have I reached you today? (I was born in Worthing, Sussex).  INTRO:  Sifu, I listened to some of your past podcast episodes, and I enjoyed learning through your experiences. I do want to start by going back in time to when you were age 12, and met someone who saw that you were talented, when you felt like you didn't belong. Can you start with explaining how you found this pathway to help others understand themselves better at a young age? Q1: What does your name mean and how does it tie into our podcast where we work on learning strategies to be the best versions of ourselves? Q2: I can see your talent and what makes you truly unique and I'm jumping at the chance to speak with you, to ask you questions for your perspective, but what has been your experience having a talent that takes ancient practices that can hold the secret for healing modern ailments? Can you break down WHAT exactly it is that you do in your classes, and how each class is tied to support a specific ailment of injury? Qi Class: Qigong for Health, Fitness and Well-being, what ever your ailment or injury There is a Qigong for it... Jing Class: Neigong ( Qigong Yoga) great for Stretching the body, Strengthening the tendons and releasing trauma/ PTSD/ Depression... Shen Class:  Shengong ( Qigong Meditation) lots of different variations, especially "the Island" a Daoist Meditation to heal mind,body and Spirit plus other Energy Meditation styles... Eastern Reiki Class: The Traditional Version of Reiki has Hatsurie Ho ( Japanese Qigong), Kotodama ( Japanese Mantra), and Reiju ( Empowerments) done as a Weekly Class so you build and grow the energy and Traditionally Symbols were not used. DragonDog Shaman Reiki: A particular Version of Shun Qi Shen ( Chinese Reiki) based on the Daoist Shaman practice, this has 3 Classes... Theory, Practical and Lightcode... Q2B: So if I have pain in my neck, that's persistent and always there, how would you help me to eliminate this pain in my neck? I ask, as it's been this way for me for over 20 years, and I've tried everything! Chiropractic work, massage, oils, saunas, and even hypnotherapy (which I would have to say is highly effective). What would you say to me about this persistent pain in my neck and how would YOU solve it? Q3: I know a lot of this involves the mind. I heard you say something that made me think a bit, and I wonder if you can explain how you interpret when Hong-Kong, American martial arts and actor, the late Bruce Lee said “it's like a finger pointing away to the moon” urging us to NOT concentrate on our finger, or we will miss “all that heavenly glory” and that we must NOT think, but learn to FEEL more. How does this quote tie in here? Learn to listen to our body and feel more, rather than get stuck focusing on (our finger) or whatever it is that hurts us in our body? What would you say here? Q4: So here's another quote I heard you say that I just love. I connected with it as I worked for 6 years in the motivational speaking industry and met some of the greats in this industry, right alongside those who had all risen to the top in their careers. Most that I met were open to learning NEW strategies and ideas for success, that took them to these great heights, and they didn't have to be scientifically proven, they just had to work. You mentioned a quote by Rockefeller that said “millionaires don't use astrology, billionaire do” suggesting that more successful individuals, particularly those at the highest wealth levels, may leverage astrology for strategic insights beyond simple fate beliefs. Can you explain how this quote ties into your work? Q5: Before my next question, I would love it if you could give us your take on Energy 101 and what we should all know about energy fields, and frequencies? I've mentioned this concept on a few different episodes where I talk about how we are all spiritual beings, with an intellect, living in a physical body (EP 67[i]) and that we must change our frequency to move to different levels of vibration. How would YOU explain this image and concept? Q6: Since we now can see how important energy is, in Arizona, where I live, we can find stores on reading our energy, our aura (I've done this recently) or classes on how to bend a spoon, psychokinesis and dowsing (all classes that I took the FIRST year I moved here over 24 years ago). Can you tell me what you learned from your work with Uri Geller years ago that might open our listener's eyes to different techniques for success that you have seen either yourself or others use to give them a razor's edge for success? Q7: Ok, another quote here from Nikolas Tesla “magic is science not yet understood.” I've been working hard to make the connection with neuroscience and some of those age old success principles that I saw working in the seminar industry back in the late 1990s. Our most downloaded episode is a 4-part series on Applying The Silva Method[ii] for Increased Intuition, Creativity and Focus. My favorite quote from this series is that “once we learn to use our minds to train it, it will do some astounding things for us, as you will soon see.” What kind of magic have you seen over the years with people you work with who have learned to train their mind (like Bruce Lee was so well known for?). Q8: In the Silva Method, he has this activity where we learn how to see things on the “screen of our mind.” What have you learned from your study of ancient physicists about developing our minds, or our “third eye” and why is this advanced awareness important if we want to take better control our our health and wellness, as well as our success, in the future?   Q9: This has been a lot, and I could keep asking you questions, but I wonder, “where do we begin?” I didn't know that Yin/Yang (dark/light) means Tai Chi or that Dao means “the path, or the way.” Can you highlight the best way forward for someone who notices they are off balance, like me, and how to get started on a better way forward? Q10: Have I missed anything important? Sifu, I want to thank you very much for meeting with me, to open my mind up further with your knowledge and wisdom that you have collected and implemented since you were a young boy. I'm grateful to have had this chance to speak with you. Where can people learn more about your classes and workshops? CONNECT with SIFU BOGGIE Instagram https://www.instagram.com/sifu.boggie/?hl=en LinkedIn https://www.linkedin.com/in/sifuboggie/ Facebook https://www.facebook.com/sifuBoggie YouTube https://www.youtube.com/@SifuBoggie Sifu's School https://shundao.uscreen.io/    REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 Expanding Your Awareness with a Deep Dive into Bob Proctor's Most Powerful Seminars https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/   [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 of Apply the Silva Method for Improved Intuition, Creativity and Focus. https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/    

PTSD and depression can feel like an unbreakable cycle, but healing is possible and YOU ARE NOT ALONE! In this episode of IN THE KNOW WITH KO, we dive into powerful, science-backed strategies for overcoming trauma and reclaiming joy. We'll explore EMDR therapy—how it rewires the brain for healing—and holistic approaches like nutrition, movement, mindfulness, and nervous system regulation. Whether you're struggling yourself or supporting a loved one, this episode offers real hope and actionable tactics for finding light after the darkness. Tune in and take the first step toward true healing.

Episode #249: This week on Balance Your Life podcast I am joined by Neil Markey. Neil is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey.   On this episode we discuss what are psychedelics; what are the benefits of using them and what does the science say about them, and how they played a role in Neil's healing journey. We also talk about what a Beckley retreat entails, what someone could experience on these types of retreats, and other mindful practices Neil does daily as part of a healthy lifestyle, and so much more! Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! Support the show by making a donation to Balance by Meghan and Balance Your Life Podcast. Show Support here. ------------------------------------- Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: info@balancebymeghan.com Connect with Neil: Website | Instagram ------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands.   ------------------------------------------ True Botanicals is a 100 % Non-Toxic, Made Safe® Certified, Cruelty -Free, Natural-Biocompatible and Clinically Proven Clean Skincare Line. It's currently my holy grail skincare obsession line. True Botanicals is giving you 15% off with the code MEGHAN15 at checkout. Shop these amazing products here. ---------------------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.  ------------------------------------------                                Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.

Join Captain Robert Kimbrel as he discusses the how law enforcement is similar to a contact sport.  Head Trauma can lead to PTSD, depression, and other health risks.  Should we be advocate for the implementation of a concussion return-to-duty protocol for law enforcement officers, similar to those used in sports and the military?

Lowan H. Stewart shares his research results and personal professional experience with therapeutic use of psychedelics (ketamine, psylocibin, LSD, MDMA) in treating depression, PTSD, anxiety, addiction, pain, OCD etc.    His research is financed by the Norwegian state. This isn't a hippie thing anymore. It is hard core facts and research done at Harvard and Yale.    He was demotivated working with the symptoms of his patients and started seeking ways to deal with the root cause of peoples mental health conditions.  Depression in the leading cause of disability in the world. 1 million kill themselves every year. And that is just the people going through with it and succeeding.  That is more than the amount of people dying from war and natural disasters combined.  10 times more (10.millon) tried to kill themselves.  10 times more (100.millon) want to kill themselves, bit didn't try. That's just depression.   Lowan want to prevent these numbers. Deal with the burden and river of suffering which just keep on pouring, because we treat it with a bucket instead of fixing the leakage, the cause of the running water. The leakage of the sinking boat.   What does the research of Harvard and Yale say about the use of psychedelics in therapy?    More effective than electro shots. Long lasting effects. Immediate effects. Less side-effects. None addictive. No need for continues medication.   How this treatment helps your body heal itself, at the core. The body is doing the work, the medicine (psychedelics) are just there to help you find the answers you need.    You find Lowan and more information about his Ketamine clinic in Oslo here: https://www.axon.no/    If you want to read more about the research: https://www.sykehuset-ostfold.no/nyheter/vitalt-bruk-av-psykedelika-i-behandling-av-depresjon/  https://www.psykedeliskvitenskap.no/blank  https://www.sykehuset-innlandet.no/fag-og-forskning/kurs-for-helsepersonell/ketaminkonferansen-2024/  https://www.forskning.no/medisin-og-helse-psykiske-lidelser/hvorfor-far-ikke-alvorlig-deprimerte-pasienter-denne-behandlingen-som-forskning-viser-at-har-god-effekt/2205502  https://independent.academia.edu/LowanStewart  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7311646/  https://magazine.hms.harvard.edu/articles/altering-perceptions-psychedelics  https://news.yale.edu/2021/07/05/psychedelic-spurs-growth-neural-connections-lost-depression  https://medicine.yale.edu/psychiatry/research/programs/clinical_people/psychedelic/research/  https://petrieflom.law.harvard.edu/resources/article/petrie-flom-center-launches-POPLAR   

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Grab Erin's Mental Health Toolkit and sign up for monthly meal plans here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

By popular demand, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root causes to her mental health issues and how she struggled to find treatment that supported her mental well-being - The medication weaning process and how she was able to get off medication she had been on for 18 years - The tools she used to support healing and how she prioritizes her mental health to prevent recurring issues Grab Erin's Mental Health Toolkit and sign up for monthly meal plans here: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit

Soft spoken ASMR reading of HP Lovecraft's The Nameless City. For background ambience, I've added a blowing desert wind to ease symptoms of anxiety, depression, insomnia, and ptsd. ASMR atmospheres are useful for people who have difficulty sleeping, studying, or relaxing. The peaceful sounds have been carefully created for easing tinnitus and symptoms of ptsd and anxiety. If you like what you hear, please consider supporting or donating: Support me: https://paypal.me/TomeByTome Best way to keep in touch: http://twitter.com/TomeByTomeASMR YouTube: http://youtube.com/TomebyTomeASMR Patreon: http://www.patreon.com/TomeByTomeASMR Business inquiries: tomebytomeasmr@gmail.com Also on YouTube, Spotify, Google Podcasts, and wherever you listen to podcasts #asmrlovecraft #hplovecraft #hplovecraftaudiobook --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovecraft-asmr/message

During the Vietnam War, American soldiers and sailors manned the Mobile Riverine Force (MRF) assault boats that patrolled the Mekong Delta. The Riverines were key to the success of Allied forces in the Delta during the 1968 Tet offensive, and were frequently met with hostile fire from enemy forces. Decades later, clinical psychologist Marilyn Luber would aid the recovery of a Riverine veteran from PTSD. Using eye movement desensitization and reprocessing (EMDR) she guided him in dampening the severity of his trauma. “He said it feels like the log jam in his heart was opened,” Ms. Luber recalls during our interview. “He also felt like there was a younger part who had a different perspective, who was trying to help him understand what had happened.” Ms. Luber has been practicing EMDR since 1992. She is the author and editor of nine books on this interactive psychotherapy that, in part, uses bilateral stimulation (usually of the eyes) to allow traumatic memory to be stored in a healthier and more adaptive way. Since its inception several decades ago, EMDR has helped tens of millions of people across the world recover from psychological trauma. Alongside this, it is also used to treat anxiety, depression, obsessive-compulsive, and other mental health disorders. On #VitalSigns, host Brendon Fallon asks Dr. Marilyn Luber PhD to share her experience of treating patients with EMDR and her insights on why it enables their recovery in so many cases. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Dr. Matthew W. Johnson, Ph.D. joins Jillian this week. He's the Susan Hill Ward Endowed Professor of Psychedelics and Consciousness Research at Johns Hopkins and the world's most widely published expert on psychedelics. His research in the clinical use of psychedelics has helped people transform their lives. From quitting smoking to cancer distress treatment, management of anxiety, depression and more - psychedelics may change the future of psychology and behavioral science as we know it. First, we take a deep dive into the historical and cultural components of drugs like peyote, mescaline, ayahuasca, psylocibin, LSD, morning glory, and more. Then, Dr. Johnson explains how these drugs affect the brain and, subsequently, how they work to help us heal psychological trauma, overcome addiction, and find peace. Plus, listener questions for Dr. Johnson on everything from micro dosing to LSD for chronic pain management. This show will blow your mind! Find out how psychedelics might help you. Guest Links:Twitter: @Drug_ResearcherLinked In: https://www.linkedin.com/in/matthew-w-johnson-a400562/Instagram: https://www.instagram.com/drug_researcher/Website: https://www.hopkinsmedicine.org/profiles/details/matthew-johnsonFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the Ketamine Diaries episodes, I share my full journey of clinical ketamine treatments for OCD, PTSD, depression, suicidality, and chronic pain. In this episode (part 2), I share every part of my experience from the very beginning of my ketamine treatments, through all of my stabilization and maintenance treatments thus far, the short and long-term effects, and everything that has led me to my present-day state, post-treatments. I detail every treatment experience from the physical, mental, and emotional perspectives, and speak in detail about the insights, challenges, and integrations that came with each trip. I provide reflections for how the immediate treatment experiences translated to long-term effects (or not). I share the nitty-gritty details of medical decisions I made that influenced the trajectory of my treatments, and explain the rationale behind these decisions from a research-informed standpoint. I finally share the results at this point of ketamine treatments for every diagnosis + symptom that I sought treatment for, and close with disclosing everything that has informed my decisions moving forward with continuing treatments. This episode provides a full, comprehensive, and multidisciplinary account of myself going through weeks of intensive ketamine treatments, and ultimately creates an honest and curious space for anyone thinking about pursuing ketamine treatments to explore their questions and concerns. Topics covered in this episode + timestamps: (00:00:00) Welcome, exciting life updates, intro to part 2, important disclaimers (00:05:31) Stabilization Day 1: Treatment setting, medication decisions (benzodiazepines/anxiety meds, nausea meds, pain meds, etc.), trip report, decisions moving forward (00:17:59) Stabilization Day 2: Medication decisions, trip report, trip insights (read verbatim) - distance between me and my symptoms/fears, virtual therapy (00:27:15) Stabilization Day 3: Trip report - realizing the suppression of my true self, orchids vs. dandelions, sea turtles; trip insights and integration (read verbatim), virtual therapy (00:46:32) Stabilization Days 4 & 5: Steep downturn, trip report - suicidality during the entire trip, how I dealt with the horrific experiences that day, trip insights and integration, virtual therapy (00:52:20) Time between stabilization & maintenance treatments: physical side effects of treatment, integration of trips, challenges, insights, awarenesses (01:04:10) Maintenance Day 1 & 2: summary of high-dose haze, extreme compounded physical side-effects, full report of integration and recovery (01:06:05) Everything that informed my decision about moving forward with treatments, reflections about clinic, effects on my chronic pain (01:09:10) Overall effects on my mental health (OCD, PTSD, depression, suicidality, etc.), lessons and reflections from treatments, where/how I am now, my treatment plans for the future, changes in my life I cannot wait to connect with you, answer all of your questions, and co-create this with you. Welcome to a Chat with Uma! Connect with me! My website: umarchatterjee.com Instagram: @UmaRChatterjee Twitter: @UmaRChatterjee TikTok: @UmaRChatterjee Email: hello@umarchatterjee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/umarchatterjee/message

In the Ketamine Diaries episodes, I share my full journey of clinical ketamine treatments for OCD, PTSD, depression, suicidality, and chronic pain. In this episode (part 1), I share every part of my experience from the decision to pursue ketamine treatments to the very beginning of my treatment experiences. I narrate the contexts surrounding my decision to engage in a clinical ketamine treatment protocol, detail the decision-making around the numerous important considerations, share a high-level overview of the research that informed my decision-making, the role of chronic pain in choosing this treatment protocol, and the different diagnoses that would possibly be affected by these treatments. I speak at length about the state of current ketamine clinics and loopholes to be wary of. This episode serves to provide full transparency around the experimental nature of considering clinical treatments for various indications from my various perspectives as a patient, psychonaut, and neuroscientist - and ultimately, this episode creates an honest and curious space for anyone thinking about pursuing ketamine treatments to explore their questions and concerns. Topics covered in this episode + timestamps: (00:00:00) Welcome, exciting life updates (00:05:35) Intro to episode, pre-frames, why I'm doing this episode, important disclaimers (00:10:04) Background, why I began considering ketamine treatments for mental health, hesitations (00:15:25) Why my chronic pain & dissociation was pivotal in ultimately deciding to pursue ketamine (00:20:46) The state of ketamine clinics & loopholes amongst the psychedelic renaissance (00:26:18) My past psychedelic experiences, why I didn't consider self-administration or clinical trials (00:33:47) Consideration & rationale of various aspects of clinical ketamine treatments: Different clinical methods of ketamine administration Different protocols and dosing schedules Financial considerations Insurance coverage Chronic pain protocol vs. mental health protocols Hypothesized treatment effects from various protocols/dosages (00:44:42) The variability and conflicting results of various ketamine studies, and how I considered this in my decisions (00:47:00) Deciding to move forward, all the considerations in planning treatment schedule (00:48:27) Ketamine treatments alone vs. ketamine-assisted therapy, subversive tactics used by clinics to claim mental health treatments, my stipulations for customizing treatment for maximum benefit (00:57:47) The ultimate uncertainty of experimental treatments, making the most informed choices possible amongst conflicting and ever-evolving information, accepting calculated risk (01:02:50) Conclusions, what's coming in part 2 of the Ketamine Diaries next week, thank you! I cannot wait to connect with you, answer all of your questions, and co-create this with you. Welcome to a Chat with Uma! Connect with me! My website: umarchatterjee.com Instagram: @UmaRChatterjee Twitter: @UmaRChatterjee TikTok: @UmaRChatterjee Email: hello@umarchatterjee.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/umarchatterjee/message

**TRIGGER WARNING** (mentions of self harm, death, suicidal thoughts) This is one of the most vulnerable episodes I think I have ever published. Join me as you hear how I went from being at my lowest point when I was ready to throw in the towel to being at my highest point and finding more consistency in my mental health! If you or someone you love needs help, please consult one of the following hotlines: National Suicide Prevention Lifeline: 1-800-273-8255. National Hopeline Network: 1-800-442-4673. Substance Abuse and Mental Health Administration (SAMHSA) Helpline: 1-800-662-4357. These numbers and more can be found in therecoveryvillage.com Website mentioned: https://www.apa.org/topics/depression

Why are members of the CHD community more at risk for certain kinds of psychological problems than those outside of the heart world? What makes people more at risk and what can be done about it? Thanks to Covid, people seem more reluctant to leave home for elective medical help so how can people receive treatment within the privacy and safety of their own homes?Amy Bjorkman is the mother to a 17-year-old daughter with a single ventricle heart who has had 6 heart surgeries and spent her first 7 months in the hospital. She is also a licensed psychologist who has specialized in trauma for the last 20 years. She is an expert on how the body holds trauma and the concomitant dysregulation of the nervous system that directly impacts our sense of safety and ability to self-soothe. She works with clients from a somatic perspective to enhance their window of tolerance in managing stress such that they are able to feel more grounded and connected to themselves and others. She has a deep understanding of complex medical trauma from her work, and even more so from her lived experiences as a heart mom.In this episode, Amy talks with Anna about the trauma experienced when a child is born with a congenital heart defect, how it affects the child and family members, and what can be done about it.Please visit our Heart to Heart with Anna Social Media and Podcast pages:Apple Podcasts: https://itunes.apple.com/us/podcast/heart-to-heart-with-anna/id1132261435?mt=2Facebook: https://www.facebook.com/HearttoHeartwithAnna/Instagram: https://www.instagram.com/hearttoheartwithanna/MeWe: https://mewe.com/i/annajaworskiTwitter: https://twitter.com/AnnaJaworskiYouTube: https://www.youtube.com/channel/UCGPKwIU5M_YOxvtWepFR5ZwMusic thanks to the Baby Blue Sound Collective - https://music.apple.com/us/album/home-tonight-forever/1201349904Support the show

Spiderman, Wonder Woman, Ironman, the Avengers… Super heroes not only dominate at the theater box office, they're an integral part of our society, our world. But can we tap into ways in which to become our own version of a superhero in real life? As you'll discover in today's interview, the answer is a resounding “yes.”Welcome to the Catalyst Health, Wellness & Performance Coaching Podcast. Today's guest is Dr. Janina Scarlet, a licensed clinical psychologist, award-winning author and, as she describes herself, full-time geek. She's the developer of Superhero therapy, which incorporates superheroes and other characters into evidence-based therapy such as CBT and acceptance & commitment therapy. It's a process utilized across all ages to treat anxiety, depression, PTSD, chronic illness, substance abuse and more. For all of us who have always wanted to be a superhero, Dr. Scarlet will take us down that path today!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts Dr. Cooper has discovered to improve your personal and professional life!Interested in Dr. Scarlet's books?It Shouldn't Be This WaySuperhero Therapy ManualFor more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218.  This is an awesome group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannel

Terrell Green had a tough upbringing. His mom suffered from addiction though, and he lost his father at an early age. He grew up listening to comedians like Richard Pryor, who was a major inspiration for him. He was also a top athlete coming out of Edison High School and went to Fresno City College. This is where it turned bad for him, unfortunately, as he saw his best friend get murdered in front of him. After that incident, he was depressed and suicidal. He stopped playing sports. The guilt weighed on him, as he felt responsible for putting his friend in that situation. He really struggled for a long time, but he was finally able to break out of it. One day, he saw some comedy videos that inspired him to do the same thing, and he was able to find therapy in comedy. He would create characters of people he would see in his neighborhood, for better or worse, and show people what his life was like through this distorted comedic lens. His comedy videos ended up going viral on Tik Tok, Youtube & social media sites and started getting the attention of some pretty big names. than legendary rapper and entertainment mogul Snoop Dogg, who reposted one of his videos to his millions of followers. He started getting feedback that he was helping other people going through the same problems as he was, and this inspired him to write in his journal. Finally, he put his plan in motion to start writing his book, "Against All Odds: A Story About How I Became". After that major release, Terrell was able to reach a large number of people struggling with the same things he was, which in turn helped everyone help each other. The feedback on his book has been nothing but positive, and Terrell wants to keep that dialogue with his fans open & make sure anyone that needs help can get the support they need. This is Terrell Green in his own words, on Knockin' Doorz Down. For more on the Knockin' Doorz Down podcast and to follow us on social media https://linktr.ee/knockindoorzdown  For more on Terrell Green visit https://www.terrellgreen.com/ https://www.facebook.com/terrell.green.94064176 https://www.instagram.com/terrell_green/  For the Secret Life Podcast https://linktr.ee/briannedavis  For Carlos Vieira's autobiography Knockin' Doorz Down https://www.kddmediacompany.com/ For 51FIFTY use the discount code KDD20 for 20% off! https://51fiftyltm.com/ For more information on the Carlos Vieira Foundation and the Race 2B Drug-Free, Race to End the Stigma and Race for Autism programs visit: https://www.carlosvieirafoundation.org/ Listen to and Subscribe to the podcast wherever you listen for more Celebrity, everyday folks, and expert conversations at https://www.KDDPodcast.com © 2021 by KDD Media Company. All rights reserved.  

An Artist and Author, Mental Health Educator and Advocate, Public Speaker and a Peer Supporter who also happens to be a Firefighter (Acting Platoon Chief) for a mid sized career fire department in Ontario, Canada. “SILENCE DOES NOTHING BUT STRENGTHEN STIGMA” Rob: I was diagnosed with severe PTSD and severe Depression in 2019. I see my battle with PTSD/Depression and suicidal ideation as a gift rather then a curse or burden because it's forcing me to reinvent myself, rebuild and evolve into a better person then I was before my diagnosis. I'm a vocal advocate for 1st responder mental health using my lived experience with PTSD, Depression and suicidal ideation to help educate others by telling the story of my mental health journey through my artwork, talks, presentations and writings. My story includes a deeply personal account of my mental health journey detailing the milestones, mistakes, lessons learned and keys to my success as well as what YOU need to know about PTSD/Depression and its symptoms. My personal experience with mental health, long time commitment to the fire service and networking with other 1st responders has given me a unique perspective on mental health and its place within the 1st responder community. --- Send in a voice message: https://anchor.fm/tango-romeo/message

Today's guest is Dina Burkitbayeva. Dina is passionate about solving mental health and is the Founder of PsyMed Ventures which invests in transformational technologies that elevate mental health and wellness. Dina is also a leading investor in the exponentially growing psychedelic therapy space. Dina studied Politics, Philosophy and Economics at Oxford University and has a MBA from Harvard University.  In this episode we dig into:  The exponentially growing psychedelic therapy space, The types of psychedelic therapy treatments and why this form of therapy is so groundbreaking,  Myths & misconceptions about what psychedelics can and cannot do, The history of using psychedelics for treating mental health, What a treatment journey can look like, Some risks/areas to better steer clear of, Why there's so much interest in the psychedelic space from the investor community, And much more! Before we begin, please hit SUBSCRIBE to the podcast to get your weekly dose of longevity & lifestyle inspiration!  I would also LOVE to hear from you so please leave a comment what you found most interesting or what you would like to hear more of, and reach out to me on Instagram @longevityandlifestyle! Please enjoy!

In episode six, Levi and Brandon interview Army Veteran, Josh Marino to discuss the traumatic brain injuries (TBI) and internal injuries sustained during his service. Listeners will hear about Josh's early life, his time in the army, sustaining a head injury, and his life experiences managing the injury. Josh discusses the mental health struggles following his injury, social stigma surrounding internal injuries, and his struggle for identity and purpose after being discharged.Josh Marino served as a 25 Sierra, specifically in satellite communication where he performed both tactile and strategic tasks. Josh was deployed in Korea, and then was stationed in Kansas to set up the brigade. Josh was again deployed in Iraq, where he sustained a head injury from the shock wave of an indirect fire attack. He suffered from TBI, post-concussion syndrome and headaches, which he still experiences to this day. Josh identifies suffering from post-traumatic stress disorder (PTSD), depression, and anxiety. Josh made headlines in 2017 after he rescued a stray cat, Scout. Josh attributes Scout for saving his life. Click the link to watch the heartwarming film of the mutual rescue between Josh and Scout. Josh currently seeks support from the VA and counsels Veterans at the VA. Traumatic brain injury (TBI) is a disruption in the normal function of the brain that can be caused by a bump, blow, or jolt to the head, or penetrating head injury. The most common type of head trauma from recent conflicts are blast wave injuries. Two of the most prevalent problems reported by military personnel following traumatic brain injury are headache and photosensitivity (light sensitivity), which commonly occur together in migraine-like headaches.The VA provides care and support for Veterans suffering from TBI. All Veterans who served in combat are screened for TBI. Treatment options for TBI include cognitive, speech, physical, and occupational therapy, coinciding with medication and assistive devices. Click the link to learn more about TBI treatment at the VA. VA also offers counseling services to Veterans to support treatments of related conditions.             In the second half of episode six, Levi and Brandon interview Rob Otto. Listeners will hear about Rob's early life, career in the military, and life after service and his experience with mental health. Rob discusses PTSD among Veterans and suicide prevention at the VA. Rob Otto is an Iowa native and Air Force Veteran. He began his military career in the Air Force ROTC and received his undergraduate degree in Sociology at the University of Iowa. Rob served in active duty for six years as a Captain, where he was a personnel officer leading teams, project management and administrative work. He attended the police academy and worked as a police officer. Rob is now the Suicide Prevention Coordinator and a social worker at the Iowa City VA where he counsels Veterans. The VA is dedicated to changing the stigma surrounding mental health. Approximately 20% of Veterans suffer from post-traumatic stress disorder (PTSD). Veterans can receive treatment for PTSD at the VA through trauma-focused psychotherapies and antidepressant medication. The VA tailors treatment regiments specific to the Veteran's key concerns and needs. PTSD often coincides with other mental health illnesses. 

The Official Depression Relief Playbook ( https://amzn.to/3hzuBmH ) This episode features the author of The Official Depression Relief Playbook, an amazing man who holds multiple advanced degrees, is a personal trainer, yoga instructor, author, and learned to beat his anxiety, depression, and PTSD. Whether you are facing physical, mental, or emotional pain, our guest helps us identify and know what we need to do next to heal and thrive with practical steps. Friends and family, welcome to the Zack S Rutledge story!  Zack's BIO:  Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counselor program in January 2022.  Zack's QUOTE: * “Everything just seemed black and white. I finally felt the colors again.” – Zack S. Rutledge Email Zack at ZackSRutledge@gmail.com for a free chapter of the book!   Get Zack's Book on Amazon ( https://amzn.to/3hzuBmH ) In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering. Borne out of experience, this book details the effects of conventional, non-conventional, and unexpected treatments. Providing a “D-Day approach” to battling this incessant affliction, it provides a defined action plan which attacks depression and anxiety on the physical, mental, and emotional levels. Simple, actionable, and concise, The Official Depression Relief Playbook will save you years of struggle and provides you with a shortcut to the life you deserve. This book is truly an insider's look on depression, and how to beat it. #depression #depressionrelief #anxiety #zachrutledge #ptsd --- Send in a voice message: https://anchor.fm/soberisdope/message

Observed each July and originally designated as National Minority Mental Health Awareness Month, BIPOC Mental Health Month highlights the unique mental health challenges and needs of historically disenfranchised or oppressed racial and ethnic groups in the United States. Black and Indigenous people and other people of color (BIPOC) experience a broad spectrum of ongoing discrimination, oppression, and inequity rooted in America's colonialist history, all of which foster both collective and individual trauma in those communities. Counselors, therapists and other mental health professionals are essential to promoting the mental health and well-being of people in BIPOC communities and addressing the systemic discrepancies in quality of and access to care for these individuals. By providing counselors with the support, education, and professional resources needed to serve BIPOC clients, we can work together to create deep multicultural competence and provide effective care for the mental health of every individual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, FMBA Nation Host, Bill Brower, talks with Captain Bob Falzarano from the Union Fire Department about his personal struggles with PTSD and other mental health challenges. Bob opens up and tells FMBA nation how he was close to taking his own life and how he took the steps he needed to get help. For anyone that is in need of help for mental health, substance abuse, or just needs someone to talk to, please reach out to our Mental Health/Peer Assistance Team.  Dr. Michael Bizzarro 732-771-7165 Dr. Julie Tropeano 732-977-3819 Tyrone Smith 973-573-9694 Ken Burkert 908-346-1691 CISM Team Coordinator Troy Powell 973-868-0527

*This is an episode I published under the podcast's old title: 'the INF Club podcast'. In August 2021, I renamed the podcast 'Diary of an indie writer' (see more below). — In Rick's words: "I'm a 63 year-old gay man who lives with my spouse of 26 years in Everett, Washington. (We've officially been married for 8 years after marriage equality passed in the US). I'm an INFJ who's a semi-retired web developer. This past year, I created a blog (Mystical Bear) where I document my experiences of using the writing of a novel as a tool to help overcome depression, anxiety, and PTSD that I've experienced most of my life." — Some of the things we talk about: Rick's story with PTSD, depression & anxiety Rick's experiences with conventional therapy / what worked for him & what didn't Flashbacks & a painful break-up / on unhappy experiences & mental health stuff How holotropic breathwork helped Rick (& others in his group) Rick's current outlook on his depression The importance of having a creative outlet to manage his depression (+ some of the jobs Rick has had) Rick's fiction project / the origins of the story Rick's relationship with his father Rick's experiences with blogging & why he is writing On writing for ourselves, authenticity, and sharing what we write online Why Rick decided to start his Mystical Bear blog How sharing his experiences through writing online has helped him thus far —

In this episode we will talk about suicide - focusing on those left behind and the coping with the suicide of another person.It is important as we need to talk about it but it is still often taboo. We first will talk about how PTSD/Depression warps ones sense of reality and then why it is not your fault.Transcript: https://www.johannadraconis.com/podcast/episode-96/ Contact: contactme@johannadraconis.com      Useful site: https://www.speakingofsuicide.com/United StatesNational Suicide Prevention Lifeline: 1-800-273-8255 (TALK) Veterans press 1 to reach specialised support. Press 2 for Spanish-language support(The older number, 1-800-SUICIDE will probably stop working in the near future.)Online Chat: http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspxCrisis Text Line: Text "HOME" to 741741. CanadaNational Crisis Line from Crisis Services Canada (Pilot Project, phone only at present): 1.833.456.4566Other Crisis Lines by Region Alternatively, 211 works in most of Canada, and they can advise regarding local resources. EU Standard Emotional Support Number 116 123 - Free and available in much of Europe Deutschlandhttp://www.telefonseelsorge.de/Tel: 0800-1110111 oder 0800-1110222 Chat/Email: https://online.telefonseelsorge.de/UKSamaritans (www.samaritans.org) Voice: 116 123 (24/7 Free to call, will not appear on phone bills, formerly 08457 90 90 90)Email: emailjo@samaritans.orgShout - Crisis Text Line UK (https://www.crisistextline.uk/)Text: SHOUT to 85258 Helplines for Men from thecalmzone.net: Voice: 0800 58 58 58 (5pm to midnight nationwide, also 0808 802 58 58 London and 0800 58 58 58 Merseyside)Text 07537 404717 (5pm to midnight, start your text with CALM2)Online Chat: https://www.thecalmzone.net/help/get-help/ChildLine (childline.org.uk), for those 19 and under:Voice: 0800-11-11 (Free to call, does not appear on phone bills)Online Chat: http://www.childline.org.uk/Talk/Chat/Pages/OnlineChat.aspxEmail: http://www.childline.org.uk/Talk/Pages/Email.aspxPapyrus HOPELINEUK, suicide prevention specialist service for children and young adults (under 35) Hours are 9am – 10pm weekdays 2pm – 10pm weekends 2pm – 10pm bank holidaysVoice: 0800 068 4141 Text: 07786209697 Email: pat@papyrus-uk.orgDirectory of suicide-related services: http://www.supportline.org.uk/problems/suicide.phpAustralia13 11 14 https://www.lifeline.org.au/crisis-chat/For find one use:https://findahelpline.com/i/iasp

In today's episode we talk to Heather, who is the current Miss Inspiration Ambassador England about her mental health journey, from realising that there may be something wrong, being diagnosed and finding therapists that worked for her. Thank you so much for sharing your journey with us Heather and I can not wait to see you on stage! If you need further help, please seek a doctors advice or find some helpful helpings here: https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

This week I'm thrilled to have Karman Bedi on the show. Kamran is a trained NLP coach who specialises in anxiety, PTSD, health and well being and also business. In this short interview we touch on how NLP changed the course of Kamran's life and how he's made a career out of helping people. For more information on what Kamran does, head over to www.kamranbedi.comThis episode is sponsored by Rockphonix Music Tuition. If you've ever wanted to learn a musical instrument, there's no better time than now as Rockphonix are offering FREE music lessons to all new customers. Head over to www.rockphonix.co.uk to book your first lesson absolutely free.

Bewusstes Atmen, bzw. Atemübungen wirken bei der Reduzierung von Folgesymptomen von Stress, Angst, Schlaflosigkeit, posttraumatischer Belastungsstörung, Zwangsneurosen, Depression, Hypertension…Interessant: Erst in der Ausatmung kann der Sauerstoff in jeder Zelle wirken – und ein langsames Atmen reduziert den Blutdruck um Durchschnittlich 8 mm/Hg!. Hier sind die besprochenen Studien:The efficacy of body-oriented yoga in mental disorders—a systematic review and meta-analysis Dtsch Arztebl Int 2016; 113: 195-202; DOI: 10.3238/arztebl.2016.0195 Klatte, Rahel; Pabst, Simon; Beelmann, Andreas; Rosendahl, JennyBreathing Practices for Treatment of Psychiatric and Stress-Related Medical ConditionsAuthor links open overlay panelRichard P.BrownMDaPatricia L.GerbargMDbFredMuenchPhDc“Switch-Off” of Respiratory Sinus Arrhythmia Can Occur in a Minority of Subjects During Functional Magnetic Resonance Imaging (fMRI) Beate Rassler,1,* Andreas Schwerdtfeger,2,3 Christoph Stefan Aigner,3,4 and Gert Pfurtscheller3,5,* Hast Du Fragen? Rückmeldungen? Wünschst du dir, dass wir über ein bestimmtes Thema sprechen, liegt dir etwas besonders am Herzen? Ich freue mich auf deine Nachricht, hier unten, oder auf www.sanalucia.de/anfrage  Motto: So du zerstreut bist, lerne auf den Atem achten. Gautama Buddha Musik: musicfox.com

The importance of and why she got into sleep science Sleep and PTSD, Sleep and depression, Sleep recipe what is broken and how do I find my way out. Chronotype Sleep and the body clock Specific genes. Test that can be taken to discover if we are chronologically a morning or evening person. How to create consistent good sleep habits. The importance of temperature in good sleep. The sleep switch. How the Ooler Mattress is helping my knees and my back. Cooling does magical things. Sleep and Cryotherapy. The importance of deep sleep. The older we get the less deep sleep we get. No deep sleep no maintenance and no file cleaning. Alzheimer's might be due to lack of deep sleep. Fight or flight and recovery systems need to get back into balance. The similarities between cold sleeping and etophogy. Need to make sure the Ferrari engines that we are cooled properly. Deep sleep, light sleep, REM Two hours of each spot Ice baths and why deep shivers are so good for the brain. and immunity Entrophy Wim Hoff Fixing diabetes COVID Importance of removing sugar Food sensitivity testing Ooler pad and how it works Weighted blankets Chronotype, stress, importance of breathing techniques. Traumatic brain injury Veterans can apply for a free Ooler Sleep gig

3 combat vets talk about Ketamine and psilocybin therapy. ​

Join Your Hopeful Sister in a new podcast season on Battling Depression with this first episode! In this episode of the Brain Don't Fail Me Podcast, Your Hopeful Sister continues to share her experience with mental health challenges as she explains how she finally realized something was unhealthy about her emotional and mental state. Be sure to continue through to the end, where you will be encouraged to respond to what life brings your way in a positive and healthy way. Enjoy the show! Disclaimer: I am not a licensed professional in the mental healthcare industry. Everything shared on this podcast is of my own experiences, personal research and conversations I have had with mental health professionals. Here are the weblinks I referenced in this episode:https://www.mayoclinic.orghttps://www.everydayhealth.com/anxiety/anxiety-and-depression.aspxhttps://www.calmclinic.com/anxiety/difference-anxiety-depressionhttps://www.verywellmind.com/ptsd-and-depression-2797533https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967About Your Host! Amanda Barbe (aka Your Hopeful Sister) is your host for the Brain Don't Fail Me podcast. She is a prophetic voice, a Bible teacher, a mentor, an author and now podcaster. She creates wonderful content to inspire you, the believer, to reach your fullest potential! Sign up below for her E-Letter to get the scoop on all that she provides in order to minister to your heart.To learn more about Amanda's book Silenced and to purchase it click HERE!OR find it at this link:https://www.westbowpress.com/en/bookstore/bookdetails/750712-Silenced Sign-up For Amanda's E-Letter!https://linktr.ee/braindontfailmeVisit Amanda's Website!thebarbes.comFollow Amanda!Telegram:  https://t.me/amandareneebarbeMeWe:  https://mewe.com/i/amandabarbeGab:  https://gab.com/amandareneebarbeRumble:  https://rumble.com/c/c-577045Clouthub:  @amandareneebarbeJourney with me so you can become who God created you to be!

Are you suffering from PTSD, depression, or anxiety? Then you don't want to miss today's episode with Psychotherapist and advanced Self-Regulation-Therapy specialist, Tara Miller! She's a survivor

The group goes deep into signs of Post-Traumatic Stress Disorder (PTSD), depression, and suicide as they reflect on the most recent interview with Officer Shaw on his personal experience with PTSD and first responder mental health. When we experience something scary, it can sometimes turn into nightmares, flashbacks, increased anxiety or even PTSD.  Join the conversation as a group of off-the-clock therapists discuss common trauma responses, signs of depression, the risk of suicide, and resources that can help.

Ryan Sliwak, a UMBC baseball alumni and Ph.D. Psych student at Seton Hall, comes on the show and joins Ben and Max in a candid conversation on his experiences with trauma, depression, and substance abuse. Ryan was just a young boy when his dad passed away due to the 9/11 terrorist attacks. Little did he know that this event would cause him extreme trauma that he would have to deal with later in life. Baseball was always an outlet for him to shine and excel, but what happens when that outlet starts becoming part of the issue? Hear more about it on this week's episode of The Line-Up!

Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than ever" "I don't have energy to do even the most basic of things" and "I feel like I'm fighting myself everyday and I don't want to fight all the time" If you feel this way the good news is you're not alone and I cover all of that in the Masterclass Here's exactly what I cover: • How to generate energy from thin air • How to ensure you get out of bed every day • How to build hope when all seems lost • How to bring joy back into your life • How to face the resistance of depression I've been wanting to share this for a while but had to get a few "okay's" before I released it to the public Watch The Mighty training to learn how you can beat PTSD Depression so you can stop fighting yourself and start living! I believe in you always, Kayleen P.S. Here's what one of my clients said about it just the other day in our Facebook community: "I started with the Relief tools section and I think it was in the Depression module...It made a huge difference! ...gradually it got easier and after a few days it felt good. If you haven't tried these things, I encourage you to do so. They really work!"

Feeling like your mental health is suffering during COVID-19? Finding that your attention is worse, you’ve started restricting your eating again or are having more compulsions? Then this episode is for you. We chat about first steps to getting back on track when symptoms flare up during COVID including: ADHD, OCD, depression, eating disorders and PTSD/trauma. We also brainstorm ways of dealing with family conflict, drug and alcohol use, and parental guilt. To wrap things up, we finish with what we’ll miss about lockdown and when we knew we’d been in lockdown a little too long. Resources mentioned in the show:Two shrinks pod COVID page: www.twoshrinkspod.com/coping-with-covidBessel van der Kolk & trauma during COVID: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic Dr Karen Treisman resource page (for people of all ages, links to ways to manage your mental health & trauma responses to COVID): http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/ Free online CBT programs:https://moodgym.com.au/ https://mindspot.org.au/ https://thiswayup.org.au/how-we-can-help/courses/ (free during COVID-19)

Sherian Lee is a licensed marriage and family therapist who specializes in helping those struggling with ADHD, Anxiety, Depression, PTSD, Eating Disorders and much more, through a blend of psychotherapy and physical activity. Through her private practice, Best Self and her unique blend of the psychotherapy and physical activity has allowed her to help her patients effectively process emotions, stress, and trauma. Find Sherian on IG: https://www.instagram.com/bestself.today/?hl=en Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support us by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $99! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

On this episode we discuss a few current events like the Coronavirus, Kobe Bryant, and our first celebrity fan. The main theme of this show is PTSD/Depression with a guest that tells some of his story. As always hit us up in the Facebook Group and follow my adventures @912_idiot on Instagram.

This God Story comes from Lisa Couture, a House of Bliss listener. Over the span of 8 years she was healed of PTSD, Depression, and intense Fibromyalgia symptoms!    To Support House of Bliss, check out our Patreon!    Intro music by Cole Harmon and Nate Saggio   Outro music by Glowing Moses    

People struggling with treatment-resistant PTSD may soon have a new course of care: MDMA. When used alongside psychotherapy, the synthetic substance in the drug more commonly known as ecstasy or molly is currently in phase three clinical trials. It's even been given “breakthrough designation” by the FDA, a status reserved for treatments with significant potential to improve patient outcomes. But MDMA isn't the only kind of party drug experiencing interest for therapeutic potential. Psilocybin, the active ingredient in "magic mushrooms", is being evaluated for its potential in alleviating depression. Guided ayahuasca trips are a growing trend, especially amongst Brooklyn and Silicon Valley elites.

Trauma is part of our daily lives with heavy doses on the nightly news, and whether we realize it or not, we have all experienced trauma in our own lives. Protecting ourselves and healing from trauma has become a necessity for all of us. In addition, our communities are only as safe and secure as the health of our first responders. Like veterans, first responders are constantly exposed to trauma which leads to high rates of suicide, PTSD, depression, anxiety, substance abuse, spousal abuse and other stress related problems. My guest says that after seven years as a police officer: “I remember being at my step-daughter's eighth birthday party. As I sat alone watching others, I suddenly realized that I felt nothing. I did not feel connected to anyone; I did not feel any happiness--just indifference and an eerie emptiness inside.” He chose to create ways for first responders, and all of us, to develop a bulletproof spirit. Please join us Thursday to learn how to heal your mind and heart.

Join Tasha Simms and myself, Marc L Caron as we speak with social entrepreneur Trevor Millar who is the Chairman of the board for MAPS Canada and owner of Liberty Root, an organisation committed to serve those called to experience the healing properties of African plant medicine Tabernanthe Iboga and its derivatives. He is also […] The post MAPS: Healing with Psychedelics: Addiction, PTSD, Depression and more… appeared first on Conscious Living Radio.

Psychological effects of circumcision on infants and adolescents. How circumcision damages your mental health. What parents need to look out for. Anthony Losquadro is a expert in the area of anti-circumcision advocacy and the executive director of Intaction. Dr. Pat Baccili is the host of the internationally acclaimed, The Dr. Pat Show – Talk Radio to Thrive By, #1 Positive Talk in Seattle several years running – the show reaches millions of people each year and is broadcast on hundreds of AM/FM/Digital networks and 165 countries with a powerful life- changing message. Sponsored by Alpha Armor "Skin Care for Men's Sensitive Areas." Have Better Sex at http://AlphaArmor.men Get Anthony's "Foreskin is FunSkin" T-shirt at http://intaction.org/shop

Originally from Trinidad and Tobago, Wendy has battled multiple mental illnesses such as depression, ADHD and PTSD. Here she shares with us a harrowing tale from the time she spent in the US Army and how she treated her depression after she lost her young nephew in a tragic accident.

Helping your spouse learn to deal with your issues is a key part of any functions relationship, the 5 languages of love, getting help yourself and together, and keeping yourselves as a couple fighting the good fight.

#PTSD #Depression and #Concussion, #Opioid #Fentanyl #Overdose, preventing #FoodAllergies, #TakeAWalk, #Rashes, #NeckPain and #MRI.

On today's episode, the brother and sister duo of #DontTellMomPodcast have one of the most honorable and savage guests on yet! This man is an Army Vet where he served as a medic and shares just a few of his many stories from his time in Afghanistan. We also talk about what life is like now that he is back in the civilian world and how he has had to battle daily with depression, PTSD, and thoughts of suicide. Give it up in the comments for this real life HERO! Last Episode: Husband vs. Wife! Arguing, Postpartum & Piercings! (featuring OUR SPOUSES!) Don't Tell Mom: e. 41 https://youtu.be/3jJ5cgBoGNM Cullen's IG: @culligan27 Britany's IG: @thesouthernfriedmapleleafs DTM's IG: @donttellmompodcast MERCH: https://teespring.com/stores/dont-tell-mom *NEW Don't Tell Mom Website! thedonttellmompodcast.com/ #ArmyVet #PTSD Subscribe: www.youtube.com/channel/UC1kcu7RN6kYRBEv0EPXB1Ag --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/donttellmom/support

In the past few weeks two teens who survived the Parkland shooting took their own life. It seems as if the modern age is taking a huge toll on the happiness of our children. We talk today with Cindy Beers, an integrated health professional, for insights on the problem and possible solutions. Give a listen and take action. To learn more contact: James Cox Cell: 267 323 6936 Email: jamescoxprivateemail@gmail.com

Chris has been a cop, a member of the prime minister's protection team, a fitness trainer but more important he is a PTSD/Depression survivor hear his amazing story here

Dr. Alix Nassiri is a Double Board Certified Addiction Medicine Physician, an Anesthesiologist, EMDR trained, Trauma-focused Clinician and Founder of REACH Wellness, a cutting-edge brain and body institute. Dr. Nassiri's outstanding medical expertise and breakthrough treatments has made him one of the Top Physicians in the Los Angeles area for Behavioral Health & Wellness. Dr. Nassiri helps patients with a full range of behavioral health issues, ranging from substance and alcohol use disorders, depression, PTSD, anxiety, OCD and chronic pain. www.reachdetox.com

Sometimes traumas occur that aren’t discussed or supported in the ways they should be. It takes some brave soul to forge the path in changing the narrative for those who follow. Today’s show is an important conversation of a personal story of egg donation, what can go wrong, and the emotional trauma that might follow.  Meghan Coltrane is a Licensed Professional Counselor in perinatal mood and anxiety disorder. Her private practice is in Asheville, NC. She’s here to share her personal experience of being an egg donor, which led her into the field of perinatal emotional health. I’m putting a sensitivity notice on this episode for anyone who has experienced obstetrical complications or trauma related to a procedure. This kind of complication is very rare, but it CAN happen, so we want to bring awareness to it and learn, understand, and support people through all aspects of their reproductive and mental health. Show Highlights: Meghan’s rare complications are an uncommon experience in egg donation When she was 25, she applied to be an egg donor and went through the required testing Within days of being approved, two different couples had chosen her as their egg donor and she prepared for her next cycle with the necessary medications and many ultrasounds Who needs an egg donor? Any couple seeking to do IVF without their own viable eggs 20 eggs were retrieved during the procedure and her mother drove her home to rest, with her plan being to return to work the next day She tried to sleep, then woke up, and fainted on her way to the bathroom The on-call nurse told her to drink more water She went back to sleep, but kept waking up with increasing abdominal pain; it became sharp, like nothing she’d ever felt before The on-call nurse prescribed Tylenol with codeine Later, her roommate took her to the ER, where she was given IV fluids and was admitted for 3 days The diagnosis was ovarian torsion, in which the ovaries were twisting on themselves and severe bleeding was occurring Throughout her hospital stay, her caregivers were always on guard for the need for emergency surgery, which would have meant the removal of her ovaries After her discharge, she visited 6 different doctors and began having anxiety, terrors, and emotional issues Her physical recovery took 1-2 weeks, but the emotional healing took much longer Meghan was anxious, terrified, scared, and filled with irrational fears and repeated nightmares Her body responded as though she had been through a sexual assault, with her even being terrified of every man she came into contact with Why she hunkered down and shut everyone out of her life She had no energy, was exhausted, and lost a lot of weight She saw her therapist and went to Yoga for Trauma classes She saw a psychiatrist for medication to help her eat and sleep During the first year, she threw herself into self-healing and did TRE (trauma releasing exercises) and EMDR (Eye Movement Desensitization and Reprocessing) with her primary therapist The fertility clinic kept calling, asking her to donate again, even though she had told them she was done Why she felt treated “like a machine that gave them their product” There was no discussion about the hormonal effects or the possible mental effects of the process or the risks Meghan’s desire is not to discourage egg donation, but to encourage trauma-informed care How Meghan has started doing trauma-informed care training How she wouldn’t do it again, but gained a lot of insight in how to care for herself and set boundaries The financial benefits of egg donation, taxes, and why it’s not worth it Her official diagnosis: anxiety, depression, and PTSD What Meghan wants others to know about this process and the impact on perinatal mental health Meghan’s advice: “Be open to healing and surround yourself with those who respect your boundaries.”   Resources: www.meghancoltrane.com www.weareeggdonors.com

In my new YouTube series hosted on www.youtube.com/TerryMardi I talk weekly about mindfulness. The production is for @DesiCircus on Instagram. A channel dedicated to #GoodVibesOnTheGram. The democratic voting allows followers to vote for a topic of the week. Listen time 28 mins. An education in stress, anxiety, PTSD and depression basics to help differentiate. Follow @terry_mardi on Instagram for my personal details. Please vote for and leave comments on my podcasts to help me get better rankings.

Join Lima Charlie for the fourth in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week in Part 2, the team examines the healing powers of yoga, meditation and deep breathing, while also discussing the power of prayer and whiskey. James and Don also explain their yoga experiences, with special guest DeDe Fuentes, yoga expert. Featuring: Don Martinez, James Cordea and Anthony LoPresti Episode S3 Ep.04 is available on iTunes and Soundcloud. It's also available for download here. [Originally recorded July 13, 2018] Runtime: 39 minutes (c) 2018 Lima Charlie Media Lima Charlie podcasts are available on iTunes and Soundcloud. Don’t forget to subscribe and leave us a 5 star rating and review. Lima Charlie provides global news, featuring insight & analysis by military veterans and service members Worldwide. For up-to-date news, please follow us on twitter at @LimaCharlieNews

Join Lima Charlie for the third in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week, the team examines the healing powers of yoga (and Yoda), meditation and deep breathing, agreeing that breathing is everything. Join guest Elena as she guides the team through some essential breathing techniques taken from Russian SAMBO, Systema, boxing and U.S. Navy SEAL training. The team also tries to figure out the meaning behind the latest U.S. Army study on meditation, but fails. James discusses his recent cannabis/yoga beach event, while Don explains his yoga experiences. And at the end of the day, the team agrees that if you're going to effectively combat PTSD and depression, you must train yourself to let go of everything you fear to lose. Featuring: Don Martinez, James Cordea and Anthony LoPresti, with guests Ed Lee and Elena. Interview with 8thFlower. Produced by: (Notorious) Ed Lee. Episode S3 Ep.03 is available on iTunes and Soundcloud. It's also available for download here. [Originally recorded July 5, 2018] Runtime: 50 minutes (c) 2018 Lima Charlie Media Lima Charlie podcasts are available on iTunes and Soundcloud. Don’t forget to subscribe and leave us a 5 star rating and review. Lima Charlie provides global news, featuring insight & analysis by military veterans and service members Worldwide. For up-to-date news, please follow us on twitter at @LimaCharlieNews

Join Lima Charlie for the second in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week, the team continues on the healing abilities of cannabis, and the many choices out there, with interviews from the D.C. Veterans rally. Also guest Du On (Dennis), Lima Charlie's newest reporter, discusses how his service in the South Korean Army affected him, and mental health issues facing veterans and service members from the ROK military. Featuring: Don Martinez, James Cordea and Anthony LoPresti, with guest Du (Dennis) On. Interviews with Chris Mueller and Ryan Walton. Lima Charlie podcasts are available on iTunes and Soundcloud. Don’t forget to subscribe and leave us a 5 star rating and review. Runtime: 38 minutes (c) 2018 Lima Charlie Media Lima Charlie provides global news, featuring insight & analysis by military veterans and service members Worldwide. For up-to-date news, please follow us on twitter at @LimaCharlieNews

Join Lima Charlie for the first in a series of podcasts addressing PTSD, depression and suicide, and the many unorthodox treatments available to those that suffer. This week, the team focuses on the healing abilities of cannabis, and the many choices out there. Featuring: Don Martinez, James Cordea and Anthony LoPresti Lima Charlie podcasts are available on iTunes and Soundcloud. Don’t forget to subscribe and leave us a 5 star rating and review. Runtime: 36 minutes (c) 2018 Lima Charlie Media Lima Charlie provides global news, featuring insight & analysis by military veterans and service members Worldwide. For up-to-date news, please follow us on twitter at @LimaCharlieNews

This week, Dom Vitalli recaps the week that was, including wrestling show cancellations, an unexpected trip to the Southwest Cannabis Conference, and wedding nuptials. He also covers the now famous Eminem cypher on Donald Trump, the problem with pride and ego in society, the high school beef between the Rock and Tyrese, and that sleazeball...

If you have already experiencing depression, anxiety or even Post Traumatic Stress Disorder (PTSD), you may be being triggered by the horrific massacre in Las Vegas. In this special edition of SelfWork, Dr. Margaret offers some important ideas on how to process your thoughts and emotions if your symptoms have re-emerged or are worsening. Please […] The post 044 SelfWork: Is Your PTSD, Depression Or Anxiety Being Triggered By The Last Vegas Tragedy? appeared first on Dr. Margaret Rutherford.

Shaun O'Gorman is a retired police officer from Australia. He spent 13 years in service, most of it in the K9 unit. By all accounts, Shaun became a “cop's cop” after he followed his dad into public service. He spent years racing 100 mph (well, 160 kilometers per hour) to calls, watching and experiencing some of […]