Real And Fresh

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Welcome to Real and Fresh, a weekly podcast hosted by yours truly, Kayla Marie. Each week, I talk about my life adventures, even though at a very young age. This podcast also spreads positivity, kindness, and love. I am not a perfect person and I make mistakes but I want to live my life helping others and giving advice. After every episode I hope to leave a smile on your face. New episodes every Wednesday!

Kayla Marie


    • Apr 30, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 46 EPISODES


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    Latest episodes from Real And Fresh

    Finally made a commitment

    Play Episode Listen Later Apr 30, 2023 19:48


    Season 3 Episode 1 ~ Guess where I'm going to college… Kayla Marie (@kayyylalamarie) talks about where she has been and where the heck she is going to college. So is she staying in Washington state or going to New York? Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

    What's to love?

    Play Episode Listen Later Feb 10, 2023 16:56


    Season 2 Episode 4~ if it's meant to be… Kayla Marie (@kayylalamarie) talks about school, friends, and worse boys. How she dealt for the last two months and what's there to come in the future. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

    Ghosting and Irritation

    Play Episode Listen Later Oct 18, 2022 13:37


    Season 2 Episode 3~ It feels like a itch I can't get rid of… Kayla Marie (@kayylalamarie) talks about her first date! But how it turned out bad and dealing with friend(s) that she doesn't know how to deal with. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Was he worth it?

    Play Episode Listen Later Sep 23, 2022 31:56


    Season 2 Episode 2 ~ These boys were a learning lesson… Kayla Marie (@kayylalamarie) talks about her favorite thing “boy talks”. She makes a game called “was he worth it?”. Explaining details about each guy that she has dated and/or liked since 2018 through now. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Summer I turned…

    Play Episode Listen Later Sep 2, 2022 18:19


    Season 2 Episode 1 ~ I think this was my summer of turning pretty… Kayla Marie (@kkaylalamarie) welcomes you to season 2 of “Real and Fresh”. With so many new topics and ideas this upcoming season like more boy talks, friends, learning and growing, and also some advice. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What's the reason to Wake Up

    Play Episode Listen Later Jun 9, 2022 21:45


    Season 1 Episode 18 ~ I talk about boys a lot, they change my perspective… Kayla Marie (@kkaylalamarie) talks about healing and learning how to trust different people. A very deep episode and gets into how emotionally and physically hard everything has been. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

    Coming back to you

    Play Episode Listen Later May 26, 2022 15:43


    Season 1 Episode 17 ~ the most unexpected people… Kayla Marie (@kkaylalamarie) talks the different people coming back to her life. Learning that there's a sign and meaning behind why people leave or comeback. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Attention Seeking

    Play Episode Listen Later May 20, 2022 13:43


    Season 1 Episode 16 ~ just don't be too cocky… Kayla Marie (@kkaylalamarie) talks about the difference between showing off and working your a*s off. That everyone once in their life wanted attention from someone and wanting someone to “care about them” in a way. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    What is love?

    Play Episode Listen Later May 12, 2022 24:43


    Season 1 Episode 15 ~ to learn to love yourself… Kayla Marie (@kkaylalamarie) talks about how the of May is mental health awareness month. When having a relationship may sometimes not be the best both friendships and relationships. To take care of ourselves and learning how to love and care ourself and the people around us. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Rumors (final)

    Play Episode Listen Later May 6, 2022 19:01


    Season 1 Episode 14 ~ the final part… Kayla Marie (@kkaylalamarie) concludes her talk about the issues she's been facing, especially through the month of April and seeing where the month of May takes her. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Rumors (part 1)

    Play Episode Listen Later Apr 29, 2022 13:15


    Season 1 Episode 13 ~ … Kayla Marie (@kkaylalamarie) talks about the rumors she's heard and faced. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    A New Era

    Play Episode Listen Later Apr 13, 2022 22:09


    Season 1 Episode 12 ~ … Kayla Marie (@kkaylalamarie) talks about how the rough weeks she's been through. The struggles with a boy and losing friends. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Distractions

    Play Episode Listen Later Mar 8, 2022 16:54


    Season 1 Episode 11 ~ Trying to get my mind together… Kayla Marie (@kkaylalamarie) talks about how the distractions she's been into lately. The crazy chaotic days and what she hopes the next three months become. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

    My future by a thread

    Play Episode Listen Later Feb 3, 2022 14:52


    Season 1 Episode 10 ~ Manifesting, Work hard, Consistency, and Repetition … Kayla Marie (@kkaylalamarie) talks about how middle school and high school differences. How important her future is and what she wants to do with her life. But what about the sacrifices she's made and what she will do to earn her reward? Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Unexpected Procrastination

    Play Episode Listen Later Jan 11, 2022 13:12


    Season 1 Episode 9 ~ It's time to stop wasting time… Kayla Marie (@kkaylalamarie) talks about where she was in December and the reason she finally comes back. Also the new upcoming episodes this year and how it may be a big change. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Boy Patience

    Play Episode Listen Later Nov 30, 2021 13:30


    Season 1 Episode 8 ~ If he wanted to then he would of… Kayla Marie (@kaylalamariie) talks about some of her current boy problems that led to her thinking is he worth the wait or not? Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Grateful and Thankful

    Play Episode Listen Later Nov 23, 2021 16:21


    Season 1 Episode 7 ~ That's not enough… Happy Thanksgiving! Kayla Marie (@kaylalamariie) talks about the things and people she's thankful in her life. Especially with her crazy and chaotic life she learns that even though family is everything they can sometimes hurt you that can lead to realization…Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Baby Steps

    Play Episode Listen Later Nov 2, 2021 17:11


    Season 1 Episode 6 ~ When everything is chaotic… Happy November! Kayla Marie (@kaylalamariie) talks about sometimes you just gotta slow down or stop and take a breather. With lots of things happening personally, she learns that there's people that actually care about her and will help her. But learning there's people that she thought she can trust but actually stabbed her in the back to not care and just let them go. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Disappearing

    Play Episode Listen Later Oct 26, 2021 21:32


    Season 1 Episode 5 ~ Everything takes lots and lots of patience… Kayla Marie (@kayyylalaa) talks about what happened the past two months and how her mental breakdowns affected her in a way that led her to make different choices. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Boys (sometimes) Suck

    Play Episode Listen Later Aug 31, 2021 20:09


    Season 1 Episode 4 ~ Self love is key… Kayla Marie (@kayyylaamarie) shares her latest story about a boy she met and the crazy two months she's been through with her “summer fling”. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices

    Self

    Play Episode Listen Later Aug 17, 2021 19:33


    Season 1 Episode 3 ~ Time to focus on yourself babe… Kayla Marie (@kayyylaamarie) talks about the differences between self care and selfishness and how music is a great message to share out to others. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Toxic & Trends

    Play Episode Listen Later Aug 3, 2021 20:59


    Season 1 Episode 2 ~ It's not all sunshine and rainbows… Kayla Marie (@kayyylaamarie) shares how the past few months how toxic had affected herself and her mental health that changed her. Also how the different trends that affect society in good and bad ways. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Welcome to Real and Fresh

    Play Episode Listen Later Jul 27, 2021 21:34


    Season 1 Episode 1 ~ Let's restart from the beginning… Kayla Marie (@kayyylaamarie) decide to erase everything and go again from scratch. Listen about her last three months had made me almost end the era of “Real and Fresh”, or starting something new. Going through so much and having a podcast for a year and now knowing the pros and cons, she is back and better than ever. Learn more about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Everything Takes Time

    Play Episode Listen Later Mar 17, 2021 16:12


    Hello lovelies, it’s Kayla Marie (@kk.kaylamarie). Listen to how the past four week became the most stressful, anxious, and tiring. Learning about patience, organization and, taking time to myself once in a while. Learn about your ad choices. Visit http://podcastchoices.com/adchoices

    16 Candles

    Play Episode Listen Later Feb 17, 2021 17:54


    Hello lovelies it’s Kayla Marie (@kkaylamarie_). Tomorrow is my 16th Birthday! Listen to a letter I wrote for my future 16 year old self and how I am slowly growing up and sadly my childhood going away. Also, in honor of my birthday it would be a dear if you watch either any of my favorite movies: “16 Candles”, “10 things I hate About you”, any “To All the Boys I loved Before Always And Forever” or any “Harry Potter”! Learn about your ad choices. Visit http://podcastchoices.com/adchoices

    The Unexpected

    Play Episode Listen Later Feb 10, 2021 24:26


    Hello lovelies it’s Kayla Marie (@kkaylamarie_). Listen to how just living one day at a time can add sparks and excitement to your life. Even through the stuff times of staying at home, heartbreaks, and online school. We can conquer through them together and make it through just step by step. Learn about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    I’m so tired...

    Play Episode Listen Later Jan 28, 2021 18:27


    Hello lovelies it’s Kayla Apostol (@kayla.apostol). Listen to how even though bad things happen in my life, I find ways to conquer them. Also how trying different breathing exercises and find ways to cope to slowly heal me and get me back to my somewhat normal self. Learn about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    There’s always two choices

    Play Episode Listen Later Jan 20, 2021 22:27


    Hello lovelies it’s Kayla Apostol (@kayla.apostol). Listen to my complicated life but also how I am still growing and learning from mistakes. And how only two choices can affect yourself for example I can be recording a new episode or be eating chips and watching Netflix. The smallest things can change who you are as a person so you gotta be careful on what you choose and have an open mindset. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Boys, Boys, Boys

    Play Episode Listen Later Jan 13, 2021 21:33


    Hello lovelies it’s Kayla Apostol (@kayla.apostol). I was so nervous to talk about this and scared to let it out into the open but I’m so glad I did. Listen to how my horrible middle phase actually helped me now to slowly find who I want to be in life. Like how I want to be a role model and influencer to share positivity vibes for people out there. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Same name just a different mindset

    Play Episode Listen Later Jan 6, 2021 19:42


    Hello lovelies it’s me, Kayla Apostol (@kayla.apostol) and I’m back and ready for season 3 of “Real and Fresh”. Hope you all had a good New Year and so happy that 2020 is out of the way and now it’s 2021. Listen to how the few days already given me motivation to make every second of the day count. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    New Year’s resolutions means new beginnings

    Play Episode Listen Later Dec 30, 2020 18:32


    Hello lovelies, this is Kayla Apostol (@kayla.apostol). This is the last episode for season 2 of “Real and Fresh”. From the bottom of my heart, I just want to say thank you for those who listened since day 1 and also who just started listening. But even though it’s the end of season 2 and season 3 is just right around the corner this is only just the beginning. Listen to how I talk what New Year’s resolutions I made and how excited I am about the New Year. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Christmas time & look back at 2020

    Play Episode Listen Later Dec 23, 2020 17:23


    Hello lovelies, it’s Kayla Apostol (@kayla.apostol). Christmas is just a few days away and super excited to spend time with family and friends. Also excited to open presents! But 2020 has been a very hard year and it’s just been a rollercoaster ride for all of us. Listen about how I talk about each month of 2020 starting with January 1, 2020 and the different events that happened throughout the year. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Mistakes: it will be solved but not entirely

    Play Episode Listen Later Dec 17, 2020 15:45


    Hello lovelies, it’s Kayla Apostol (@kayla.apostol). I make mistakes, actually everyone makes mistakes because no one is perfect. But to learn from your mistake you must keep trying to fix it but it will never be fully fixed. Listen to how this year I had mistakes that’s still not fixed from past events and how I overcome problems and try not to run away from them. Learn about ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Popular: never the same person

    Play Episode Listen Later Dec 9, 2020 22:43


    Hello lovelies, it’s Kayla Apostol (@kayla.apostol). I talk about how everyone and everything is always changing. Also how nothing is set in stone. Listen to know how social media affected others and also affected me. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Gratitude: giving thanks even through the ups and downs

    Play Episode Listen Later Dec 2, 2020 19:44


    Hey lovelies it’s Kayla Apostol (@kayla.apostol). It’s crazy how even though 2020 thanksgiving this year sucked and wasn’t fun because we weren’t able to celebrate with are whole family. But still in the end there was things we were grateful for through the ups and downs we had. Learn about and choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Sleep: “everyday is a second chance”

    Play Episode Listen Later Nov 19, 2020 21:48


    Hey lovelies, it’s Kayla Apostol (@kayla.apostol). I talked about how never ever waste your day. I know I always mention it but each day you just gotta shake it up a bit to make it different. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Embarrassing Moments: “when you change, make sure it’s a good change not a bad change”

    Play Episode Listen Later Nov 11, 2020 14:24


    Hey lovelies, it’s Kayla Apostol (@kayla.apostol). Make sure to listen to Julia Shapiro and her new song Halloween and also my favorite Main Character. I mentioned some embarrassing moments that have currently happened but of course I explain the end result of them. Learn about ad your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    halloween make sure main characters embarrassing moments good change change make julia shapiro
    Back, Better Than Ever: stress changing my life

    Play Episode Listen Later Nov 4, 2020 18:30


    Hey lovelies, it’s Kayla Apostol (@kayla.apostol). Welcome to season 2 episode 1 of Real and Fresh. I am so excited to introduce this new title but still have the same me but also have changed for the better! I go into how stress actually changed who I am for the better and how good things will come to those who wait and work for it. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Parents : the smallest acts of kindness, may lead to big acts of goodness

    Play Episode Listen Later Oct 2, 2020 20:30


    Hey Everyone it’s Kayla Apostol (@kayla.apostol). First off I am needing for things to talk about so go to my Instagram and just give me recommendations about what I should talk about. Second, yes I was a bit crying in this episode. Just let your parents know that you love them and even through the ups and downs they will still be here for you and care about you. This episode was emotional coaster for me but in every episode I’m somewhat like that. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Think Before You Speak

    Play Episode Listen Later Sep 25, 2020 27:05


    Hey everyone it’s Kayla Apostol (@kayla.apostol). I am officially back with another episode. I talked about many things like not going to bed angry, don’t procrastinate, etc. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    The Media: “truth is pain, but it leads you to happiness” -my mom

    Play Episode Listen Later Aug 12, 2020 18:45


    Hey Everyone it’s Kayla Apostol (@kayla.apostol). Today I am just talking about social media and how it can actually make a difference in your life and somebody else’s life. In a good or a bad way. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Confidence: “not everything is perfect, but well-balanced”

    Play Episode Listen Later Jul 18, 2020 18:56


    Hey everyone, it’s Kayla Apostol (@kayla.apostol). I hope you enjoy this episode about how I found my confidence when I lost it. This episode kinda went pretty deep and I feel like I gave some good advice. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Motivation: how my journey started

    Play Episode Listen Later Jul 15, 2020 16:52


    Hey everyone, it’s Kayla Apostol (@kayla.apostol). I hope you enjoy this episode about how I get myself motivated. Listen to how my my journey to wanting to start a podcast first happened and the obstacles that I had to get through. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Weight: carrying, struggles, & body

    Play Episode Listen Later Jul 9, 2020 19:36


    Hey everyone, it’s Kayla Apostol (@kayla.apostol). Today, I talk about how weight is a big impact during this time. Especially during quarantine my weight has changed and it has affected me mentally and physically. We are all human and there’s lots of struggles in life but in the end we will push through it. Listen to some advice I give about body weight and the struggle weight that I went through and going through right now. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Friendship: Loyalty, Honesty, & Commitment

    Play Episode Listen Later Jun 23, 2020 16:57


    Hey everyone, it’s Kayla Apostol (@kayla.apostol) back with a new episode: Friendship. I just talked about my friendship experiences and just how to know if your friendship with someone is a good friendship to keep or not. Learn about your ad choices. Visit https://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    About Me: Self Confidence, Happiness, & Being Yourself

    Play Episode Listen Later Jun 13, 2020 26:22


    Hey everyone, it’s Kayla Apostol (@kayla.apostol). As your reading the title you’re probably thinking well this is tacky. But it’s not! I promise you! Hope you enjoy today’s episode, filled with me (Kayla Apostol) sharing my life experiences about what i had to deal with and what was going on that made me who I am today and what I hope for in the future. Learn about your ad choices. Visit http://podcastchoices.com/adchoices --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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