Podcasts about acts of kindness

Fluent Fiction - Serbian: From Doubt to Delight: A Festival of Hope at the Orphanage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2025-07-17-22-34-02-sr Story Transcript:Sr: Сунце је блистало изнад сиротишта, осветљавајући његову топлу и позивајућу грађевину, окружену бујним вртом.En: The sun shone above the orphanage, illuminating its warm and inviting building, surrounded by a lush garden.Sr: Милош и Ана су стајали у сенци великог стабла, гледајући у шарене заставице и балоне које су причврстили за ограду.En: Miloš and Ana stood in the shade of a large tree, looking at the colorful flags and balloons they had attached to the fence.Sr: Биће ово захтеван дан.En: It would be a demanding day.Sr: Милош, врло повезан са сиротиштем јер је сам одрастао у једном, осећао је одговорност да деци омогући незабораван фестивал.En: Miloš, very connected to the orphanage because he had grown up in one himself, felt the responsibility to provide the children with an unforgettable festival.Sr: Празник лета је за њега и децу био симбол нових почетака.En: The Summer Holiday was a symbol of new beginnings for him and the children.Sr: Али проблем су били скромни буџети.En: But the problem was the modest budgets.Sr: Милош је знао да неће бити лако.En: Miloš knew it wouldn't be easy.Sr: Ана, нова волонтерка, била је пуна ентузијазма, али без много искуства у организацији догађаја.En: Ana, a new volunteer, was full of enthusiasm, but without much experience in event organization.Sr: Желела је да помогне, да покаже да може да поднесе одговорност.En: She wanted to help, to show that she could handle responsibility.Sr: Узбуђена, али нервозна, одлучила је да подржи Милоша и да осмисли план Б ако буде морало да замене врт за унутрашњост због кише која је претила да поквари планове.En: Excited but nervous, she decided to support Miloš and to devise a plan B in case they had to swap the garden for the indoors due to the rain that threatened to spoil the plans.Sr: Док су дани пролазили, Милош је тражио донације и подршку из заједнице, а Ана је осмишљавала како би изгледала прослава под кровом.En: As the days passed, Miloš sought donations and support from the community, while Ana designed what the celebration would look like under a roof.Sr: Обоје су радили дуге сате, разговарали са људима, припремали изненадјења за децу.En: Both worked long hours, talked to people, and prepared surprises for the children.Sr: Коначно, дан фестивала је дошао.En: Finally, the day of the festival arrived.Sr: Тамни облаци су почели да се скупљају иза брдa у даљини.En: Dark clouds began to gather behind the hills in the distance.Sr: Милош је гледао у небо, срце му је било тешко.En: Miloš looked at the sky, his heart heavy.Sr: Али тада се појавила заједница.En: But then the community appeared.Sr: Људи су долазили са свих страна, носећи украсне ствари, храну и чак велики шатор.En: People came from all around, bringing decorative items, food, and even a large tent.Sr: Простор који су припремали сада је изгледао као магични врт испуњен топлином и светлом.En: The space they had prepared now looked like a magical garden filled with warmth and light.Sr: Узбуђени крици деце испунили су ваздух.En: The excited cries of children filled the air.Sr: Радост се ширила.En: Joy spread.Sr: Деца су трчала, смејала се и играла, заборављајући све бриге.En: The children ran, laughed, and played, forgetting all worries.Sr: Милош и Ана нису могли да верују својим очима.En: Miloš and Ana couldn't believe their eyes.Sr: Уз помоћ заједнице, успели су у свом науму.En: With the community's help, they succeeded in their endeavor.Sr: Док се сунце спуштало, киша није падала.En: As the sun set, the rain didn't fall.Sr: Уместо тога, на небу се појавила дуга, као симбол наде и заједништва.En: Instead, a rainbow appeared in the sky, like a symbol of hope and togetherness.Sr: Деца и радници захваљивали су Милошу и Ани на дивном дану.En: The children and workers thanked Miloš and Ana for a wonderful day.Sr: Милош и Ана су се осећали испуњено.En: Miloš and Ana felt fulfilled.Sr: Он је научио да верује људима око себе, а она је стекла самопоуздање у своје способности.En: He learned to trust the people around him, and she gained confidence in her abilities.Sr: Дан је завршио са осмехом и благодарношћу у срцима свих присутних.En: The day ended with a smile and gratitude in the hearts of all present.Sr: Сиротиште је и даље било њихова топла кућа, али сада обојена новим бојама заједничког успеха.En: The orphanage was still their warm home, but now painted with new colors of shared success. Vocabulary Words:illuminating: осветљавајућиlush: бујнимattached: причврстилиorphanage: сиротиштаdemanding: захтеванconnected: повезанprovide: омогућиunforgettable: незабораванvolunteer: волонтеркаswap: заменеindoors: унутрашњостthreatened: претилаdevising: осмишљавалаdonations: донацијеcelebration: прославаroof: кровомsurprises: изненађењаclouds: облациgather: скупљајуendeavor: наумуmagical: магичниfilled: испуњенtogetherness: заједништваfulfilled: испуњениconfidence: самопоуздањеgratitude: благодарношћуpresence: присутнихcommunity: заједницеrainbow: дугаsuccess: успеха

In this heartfelt conversation, Samantha and Denise share acts of kindness that were sent in from the Enlightened Empaths community of listeners. For her birthday this year, Samantha had asked for listeners to spread kindness as a gift that would cause a ripple effect for many. The love, compassion and empathy of our community is […]

Pumpkin Wall Farm Animal Sanctuary specializes in Pet Assisted Therapy through their rescue work, including working hand in hand with therapists and their clients alongside the animals to achieve their therapy goals, foster and adopted children, home schooling programs, and children 13 to 18 who have been court ordered to do community service.  They also assist individuals of all ages who struggle with autism, ADHD, ODD, depression, PTSD, anxiety, bereavement, and more.  The resident animals, who consist mostly of rescue animals and a handful of selected animals for the program, aid in assisting humans with improving self-esteem, social skills, coping skills, and mental health.Today I speak with Brendena Fleming owner and operator. She tells us about the great work they are doing at Pumpkin Wall Farm Animal Sanctuary to give back to those in the community. She also shares fun stories with me that I know you will enjoy hearing.For more information, please visithttps://www.pumpkinwallfarm.com/email pumpkinwallfarm@gmail.comhttps://www.facebook.com/pumpkinwallfarmhttps://www.instagram.com/pumpkinwallfarm/ Be sure to follow Dose of Good on social media for the latest updates on the Podcasthttps://www.instagram.com/dose_of_good_podcast/https://www.facebook.com/profile.php?id=61552349588905https://www.youtube.com/@DoseOfGoodPodcast If you could rate and review the podcast in your podcast app, it would help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives. Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparked the creation of RBT. Learn about the programs offered by the organization, such as comfort bags, adaptive homes, social activities, and the unique “Gift” program which fulfills bucket list items for the spinal cord injury community. The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support. Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community. https://rebuildbettertogether.org/ Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below https://www.oasissenioradvisors.com/locations/southwest-pa/ Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below. https://www.heritageseubert.com/ All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. www.youtube.com/@Spillwithmejennyd If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D." https://www.spillwithmejennyd.com/

In this new episode of "Spill with Me Jenny D." I sat down and had an inspiring conversation with Cindy Fox, co-founder of Rebuild Better Together (RBT), an organization dedicated to supporting individuals with spinal cord injuries. Cindy shares heartfelt stories of resilience, detailing how RBT helps those lacking family or spousal support through various programs and initiatives. Discover the emotional journey of Dennis, whose life changed after a motorcycle accident, and how his legacy sparked the creation of RBT. Learn about the programs offered by the organization, such as comfort bags, adaptive homes, social activities, and the unique “Gift” program which fulfills bucket list items for the spinal cord injury community. The episode highlights the challenges and triumphs faced by individuals after life-altering injuries and the power of community support. Tune in as we explore the incredible stories of strength, hope, and the transformative impact of compassion and dedication within the spinal cord injury community. https://rebuildbettertogether.org/ Thank you to my June Spotlight Supporters Ben Meyer owner of Oasis Senior Advisors. Link below https://www.oasissenioradvisors.com/locations/southwest-pa/ Also special thanks to Brian Debbis from Heritage Seubert Financial. Link below. https://www.heritageseubert.com/ All episodes are available on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. www.youtube.com/@Spillwithmejennyd If you or someone you would like to be a guest or sponsor on Spill with Me Jenny D contact Kelli Komondor at kelli@k2creativellc.com Check out my new website with my new tag line "Real People, real Stories: Heartfelt Conversations with Jenny D." https://www.spillwithmejennyd.com/

The second hour today includes a look at the budget plan from Donald Trump and impact on personal investing; Chip Caray is with the Cardinals against the Pirates; and this week's question is 'How do you greet your co-workers?'; plus Matt has a date.

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Brad Young in for Chris Rongey today. Leaders from Covenant House join Amy and Brad to discuss their local efforts; could the government tax the rich even more?; Matt Pauley says the sweep of the Guardians was impressive; is a Webster restaurant going too far to stop weed smells?

Scott Jagow has issues with his cars being broken into; sex scenes in movies; St Louis CITY SC analyst Dale Schilly; Did you see this? Michael Kelley joins Amy Marxkors.

Today's episode features NH Mom Hub. Too many pregnant and postpartum moms in NH are falling through the cracks. Providers don't always know what's available, and moms are left to navigate systems alone. NH Mom Hub is changing that.The NH Mom Hub connects mothers and healthcare providers to compassionate, evidence-based mental health support. Through peer support, care navigation, and community collaboration, they ensure that no mother faces perinatal mental health challenges alone.For more information on NH Mom Hub please visit https://www.hopeonhavenhill.org/momhub/or https://www.facebook.com/profile.php?id=61575151827233NH Mom Hub Warmline - 603-403-3400Hope on Haven Hill - https://www.hopeonhavenhill.org/National Maternal Mental Health Hotline - 1-833-TLC-MAMA                                                                                  852-6262988 Suicide and Crisis Lifeline Be sure to follow Dose of Good on social media for the latest updates on the Podcasthttps://www.facebook.com/profile.php?id=61552349588905https://www.instagram.com/dose_of_good_podcast/https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the podcast in your podcast app, it would help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Scan Messages 6/24/25

In a world where it's easy to feel disconnected, what if the simple act of kindness holds the key to building a more compassionate and empathetic society? In this episode, the Prince of Positivity, Philip Wilkerson, sits down with Randy McNeely, the self-proclaimed "Captain Kindman" and author of "The Kindness Givers' Formula 2.0." Join us for an uplifting conversation about the profound impact of intentional kindness. Philip and Randy explore why spreading kindness is more crucial than ever and how it can be a powerful tool to increase our ability to connect with and understand one another. Discover the principles behind "The Kindness Givers' Formula" and learn actionable steps to create a positive ripple effect in your own community and beyond. Tune in to get inspired and become part of the kindness movement! Shout Outs and Plugs Linkedin https://www.linkedin.com/in/rdmcneely   Website https://captainkindman.com   T-shirts https://kindnessheroshop.com   Book: https://tinyurl.com/mrxkyse5   Documentary - "For Such a Time as This" https://kindnessworldwide.org/documentary   Podcast https://podcast.thekindnessfactor.com/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

Send us a textHave you ever wondered how small acts of kindness can transform lives? Lisa Demmi returns to the Kindness Matters podcast to share the incredible journey of her nonprofit, The Small Magic Foundation, which is creating pathways to success for underserved youth in the Tampa Bay area.The foundation stems from Lisa's personal philosophy that meaningful change doesn't require grand gestures or substantial resources—just intentional acts of kindness she calls "small magic." What began as a concept for goal-setting has evolved into a structured nonprofit offering disadvantaged youth access to mentorship, creative expression, and practical life skills they might otherwise never experience.Lisa shares heartwarming stories about the foundation's early initiatives: gifting musical instruments to committed students, hosting rock painting events where children discover their artistic talents, and planning workshops on everything from financial literacy to leadership skills. The joy in her voice is palpable as she describes the moment when a child realizes "I am an artist" after creating something beautiful with their own hands.Beyond just teaching skills, the Small Magic Foundation aims to bridge generational gaps and show children that adults can be trusted allies in their development. By assembling a diverse board that reflects the communities they serve, Lisa ensures the foundation addresses genuine needs rather than making assumptions about what children require. Her approach emphasizes sustainability—older participants will eventually return as mentors, creating a continuous cycle of giving back.Ready to witness how small actions can create profound change? Listen to this inspiring conversation about kindness, opportunity, and the magic that happens when someone simply believes in a child's potential. Then visit smallmagicfoundation.org to discover how you can contribute to this meaningful mission through volunteering, mentorship, or donation.This podcast is a proud member of the Mayday Media Network. If you have an idea for a podcast and need some production assistance or have a podcast and are looking for a supportive network to join, check out maydaymedianetwork.com. Like what you hear on the podcast? Follow our social media for more uplifting, inspirational and feel-good content.FacebookInstagramLinkedInTikTok Support the show

This month on The Happiness Challenge, Klaudia is focusing on the theme of kindness and its unique ability to boost happiness for ourselves and those around us. Building on last episode's inspiring discussion with Bernadette Russell, Klaudia Mitura now takes the lead to share ten simple, science-backed acts of kindness you can easily weave into your daily life.In this solo episode, Klaudia explores the transformative power of kindness—how small, intentional gestures can create a ripple effect of positivity and joy. You'll discover practical ways to make kindness a daily habit, and be encouraged to reflect on your own capacity to spark positive change in the world.Tune in for inspiration, actionable tips, and a reminder that even the smallest act of kindness can make a big difference. Ready to brighten your week—and someone else's?

On today's episode, I speak to Sharron McCarthy, CEO of Girls Inc. NH. You may have heard of Girls Inc before, as I had, but in this episode, you will learn about the numerous ways they are helping and supporting young girls to become the best versions of themselves while giving them amazing opportunities and also allowing them to have fun. I hope you enjoy this episode, and I hope you will check out Girls Inc. in your area.Girls Inc. is the longest-running girls' leadership organization.Girls Inc. is building the new generation of strong, smart, and bold leaders through direct service and advocacy.For more information, please visithttps://girlsincnh.org/Or https://www.girlsinc.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/YouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the podcast in your podcast app, it would help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Andrea Wallace from Jerry Kelly joins Chris and Amy to kick off the hour, and the 100 Acts of Kindness this summer; how much would you pay for your favorite concert?; a tornado victim shares the story of his damaged home, and the assistance Urban League has provided; Rev BT Rice drops by at the Urban League HQ.

Amy and Chris announce their new partnership with Jerry Kelly and the Urban League to promote 100 Acts of Kindness this summer in St Louis.

On this episode of Soulfood and Lemonade, we're diving deep into the quiet power of kindness—the kind of simple, everyday acts that can create a ripple effect and heal broken spirits.In a world overwhelmed by chaos and division, kindness is more than just a feel-good gesture—it's a radical act of hope. In this episode, I'll share a powerful real-life story of compassion, offer a challenge that could shift your entire week, and explore how even the smallest moments of love can make the biggest difference.- Let's remind the world: You don't need a big platform to make a big impact. Just your heart.- Be sure to like, comment with your kindness moment, and subscribe.Remember: Kindness is strength. And it starts with you.

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In this conversation, Ed Hart shares a personal story about a morning car wash that led to a meaningful connection with a young mother. He reflects on the importance of small acts of kindness and how they can significantly impact others' lives. Ed encourages listeners to seek out opportunities to connect with those around them, emphasizing that even a simple greeting can make a difference. He challenges everyone to acknowledge someone in their life who may need support or recognition, highlighting the reciprocal nature of kindness and gratitude.Visit www.hartleadership.com to hear all episodes!

Fluent Fiction - Korean: Hamster Hijinks: A Heartfelt High School Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-06-03-22-34-02-ko Story Transcript:Ko: 봄의 기운이 가득한 아침, 공립 고등학교의 복도는 생기 넘치는 학생들로 가득 찼습니다.En: On a morning filled with the spirit of spring, the corridors of the public high school were bustling with lively students.Ko: 벚꽃이 활짝 피어난 창문 옆으로 사라락 떨어지는 꽃잎이 학생들의 고민을 잠시 잊게 해주었습니다.En: Cherry blossoms fell gently beside the windows in full bloom, momentarily helping students forget their worries.Ko: 지수는 걱정스러운 눈빛의 민호와 함께 계획을 실행에 옮기고 있었습니다.En: Jisoo was with a worried-looking Minho, putting their plan into action.Ko: "이번 주는 너무 힘들어," 지수가 속삭였습니다.En: "This week has been so tough," Jisoo whispered.Ko: "우리 반 친구들을 위해 귀여운 친구를 데려와야 해."En: "We need to bring a cute friend for our classmates."Ko: 민호는 고개를 흔들며 말했다.En: Minho shook his head.Ko: "하지만 학교 규칙은 엄격해... 만약 걸리면 큰일이야."En: "But the school rules are strict... we'll be in big trouble if we get caught."Ko: Jisoo는 자신감 있게 웃었습니다.En: Jisoo smiled confidently.Ko: "여기엔 항상 길이 있어. 그리고 함께 하면 돼."En: "There's always a way. And as long as we do it together, it'll be fine."Ko: 두 사람은 인기척 없는 빈 교실 안으로 들어갔습니다.En: The two of them entered an empty classroom where no one was around.Ko: 작은 상자 안에는 귀엽고 작은 햄스터가 있었습니다.En: Inside a small box was a cute little hamster.Ko: 이름은 ‘구름이'였습니다.En: Its name was ‘Gureumi'.Ko: 지수는 구름이를 천천히 꺼내어 조용히 책가방에 넣었습니다.En: Jisoo carefully took Gureumi out and gently placed it in her backpack.Ko: 하지만 예상치 못한 장애물이 나타났습니다.En: However, an unexpected obstacle appeared.Ko: 학교에 갑작스러운 검사가 온 것입니다.En: There was a sudden inspection at the school.Ko: 선생님들이 복도 곳곳을 순찰하며 엄격한 분위기가 이어졌습니다.En: Teachers were patrolling the hallways, and a tense atmosphere lingered.Ko: 민호는 불안한 눈초리로 지수를 쳐다보며 물었습니다. "어떡하지?"En: Minho looked anxiously at Jisoo and asked, "What should we do?"Ko: 지수는 잠시 망설였습니다. 하지만 눈을 반짝이며 속삭였습니다.En: Jisoo hesitated for a moment but then whispered with determination.Ko: "포기할 수 없어. 우리 반 친구들이 정말 이걸 필요로 해."En: "We can't give up. Our classmates really need this."Ko: 갑작스레 히엉 선생님이 복도에 나타났습니다.En: Suddenly, Ms. Hieong appeared in the corridor.Ko: 그녀는 엄격한 외모로 알려져 있지만, 사실 학생들을 아끼는 마음이 깊었습니다.En: Although known for her strict appearance, she genuinely cared for her students.Ko: 지수는 긴장했지만, 구름이를 꺼내기 위해 손을 가방 속으로 넣었습니다.En: Jisoo was nervous but reached into her bag to take out Gureumi.Ko: “지수, 뭘 하고 있는 거니?” 히엉 선생님이 물었습니다.En: "Jisoo, what are you doing?" Ms. Hieong asked.Ko: 지수는 순간적으로 멈칫했지만, 이내 마음을 다잡고 대답했습니다. "선생님, 친구들에게 작지만 큰 행복을 주고 싶었어요."En: Jisoo paused momentarily but then gathered her courage and replied, "Teacher, I wanted to give my friends a little, but meaningful happiness."Ko: 히엉 선생님은 놀랍게도 미소를 지으며 고개를 끄덕였습니다.En: Surprisingly, Ms. Hieong smiled and nodded.Ko: "빨리 해. 난 못 본 걸로 할게."En: "Quickly then. I'll pretend I didn't see it."Ko: 지수는 감동했고, 그 순간 구름이를 조심스럽게 꺼내어 반 친구들에게 보여주었습니다.En: Jisoo was touched and, at that moment, carefully took out Gureumi and showed it to her classmates.Ko: 친구들은 함성을 지르며 스트레스를 잊고 환하게 웃었습니다.En: They cheered, forgetting their stress, and smiled brightly.Ko: 그 순간이 이 학기의 하이라이트가 되었습니다.En: That moment became the highlight of the semester.Ko: 이번 경험을 통해 지수는 뜻밖의 동맹이 생길 수 있음을 배웠습니다. 그리고 그녀의 작은 도전이 사람들을 하나로 모을 수 있음을 깨달았습니다.En: Through this experience, Jisoo learned that unexpected allies could emerge and realized that her small challenge could bring people together.Ko: 봄날의 고등학교, 머릿속 깊이 남을 따스한 순간이었습니다.En: It was a warm moment in her high school days that would stay deep in her heart. Vocabulary Words:corridors: 복도bustling: 생기 넘치는blossoms: 꽃잎worried: 걱정스러운strict: 엄격한inspection: 검사patrolling: 순찰anxiously: 불안한hesitated: 망설였습니다determination: 결단력nervous: 긴장한gathered: 마음을 다잡고genuinely: 진심으로allies: 동맹emerge: 생기다venture: 도전resolve: 결의encounter: 경험pet: 애완동물highlight: 하이라이트unexpected: 예상치 못한encouragement: 격려persevere: 인내하다contraband: 밀수품amnesty: 행사하다defiant: 반항적인companion: 동반자transgression: 위반togetherness: 단결momentous: 중대한

Miss Inspiration is a New Hampshire nonprofit organization dedicated to providing an adaptive pageant for young women with disabilities. Our mission is to offer scholarships, foster life skills, build confidence, and create performance opportunities for our participants.Today I am fortunate to have Emily Spencer on the show for the second time after just finishing her year as Miss New Hampshire. I also have the current Miss Inspiration Avery Byron.I hope you enjoy learning more about Miss Inspiration.For more information, visit https://www.instagram.com/missinspirationnh/and https://www.lpaonline.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app, it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

He’s a writer who mines his own history to look deeply at broader currents of working-class American life. In his new novel, Ocean Vuong crafts a narrative that weaves together themes of grief, healing and resilience. Senior Arts Correspondent Jeffrey Brown sat down with Vuong to discuss "The Emperor of Gladness" for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

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He’s a writer who mines his own history to look deeply at broader currents of working-class American life. In his new novel, Ocean Vuong crafts a narrative that weaves together themes of grief, healing and resilience. Senior Arts Correspondent Jeffrey Brown sat down with Vuong to discuss "The Emperor of Gladness" for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders

1 in 5 Children struggles with food insecurity in the US. End 68 Hours of Hunger is a public non-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive in school Friday and the free breakfast they receive on Monday.Today I speak with Rachel Yakey, Program Coordinator for the Londonderry, NH End 68 Hours of Hunger.Rachel tells us more about the program. How hunger affects kids and what people can do to help.I hope today's episode inspires you to share a Dose of Good in your community.For more information, please visit https://www.end68hoursofhunger.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app, it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Top headlines for Wednesday, May 7, 2025In this episode, we start with an announcement from U.S. President Donald Trump, who has committed his administration's resources to humanitarian efforts in Gaza, aiming to ensure food reaches those in need. Shifting gears to Texas, we explore the significant impact of Governor Greg Abbott's newly signed school choice bill, a move celebrated by Catholics and Evangelicals alike as it promises to reshape educational opportunities across the state. Plus, we turn our attention to a pastor taking a stand on YouTube, critiquing the controversial teachings of Jesse Duplantis and asserting that Christians cannot create their own worlds. 00:11 Trump accuses Hamas of 'taking everything' from people of Gaza01:04 Duffy hangs replica of controversial Jesus painting in DOT office01:56 Christian groups cheer Texas' passing of school choice law02:47 Samaritan's Purse gifts new cars to victims of Hurricane Helene03:33 Jesse Duplantis claims Christians have same DNA as God04:27 Singer Adam Lambert cast as Judas in 'Jesus Christ Superstar'05:20 Breanna Nix advances to Top 8 on 'American Idol'Subscribe to this PodcastApple PodcastsSpotifyGoogle PodcastsOvercastFollow Us on Social Media@ChristianPost on TwitterChristian Post on Facebook@ChristianPostIntl on InstagramSubscribe on YouTubeGet the Edifi AppDownload for iPhoneDownload for AndroidSubscribe to Our NewsletterSubscribe to the Freedom Post, delivered every Monday and ThursdayClick here to get the top headlines delivered to your inbox every morning!Links to the NewsTrump accuses Hamas of 'taking everything' from people of Gaza | WorldDuffy hangs replica of controversial Jesus painting in DOT office | PoliticsChristian groups cheer Texas' passing of school choice law | EducationSamaritan's Purse gifts new cars to victims of Hurricane Helene | Church & MinistriesJesse Duplantis claims Christians have same DNA as God | Church & MinistriesSinger Adam Lambert cast as Judas in 'Jesus Christ Superstar' | EntertainmentBreanna Nix advances to Top 8 on 'American Idol' | Entertainment

Fluent Fiction - Catalan: Júlia's Journey: Crafting Joy in a Barcelona Orphanage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-05-01-22-34-01-ca Story Transcript:Ca: Júlia es passejava pel passadís llarg de l'orfenat, una construcció antiga als carrers de Barcelona.En: Júlia was walking through the long hallway of the orphanage, an ancient building in the streets of Barcelona.Ca: Les parets de pedra gastada tenien un encant especial a la primavera, quan les flors començaven a aparèixer al pati.En: The worn stone walls had a special charm in the spring, when flowers began to appear in the courtyard.Ca: Els nens jugaven sota el sol primaveral, omplint l'aire amb rialles.En: The children played under the spring sun, filling the air with laughter.Ca: L'orfenat s'estava preparant pel festival de primavera, una tradició esperada pels nens.En: The orphanage was preparing for the spring festival, a tradition eagerly awaited by the children.Ca: Però enguany, amb els recursos limitats i el pressupost ajustat, Júlia estava preocupada.En: But this year, with limited resources and a tight budget, Júlia was worried.Ca: La seva missió era clara: fer que aquest dia fos especial per als nens.En: Her mission was clear: to make this day special for the children.Ca: Júlia va decidir no rendir-se.En: Júlia decided not to give up.Ca: Amb determinació, va començar a demanar ajuda.En: With determination, she began to ask for help.Ca: Va visitar les botigues del barri.En: She visited the neighborhood shops.Ca: Va parlar amb Marc, el forner, i amb Anna, la florista.En: She spoke with Marc, the baker, and with Anna, the florist.Ca: Tots dos van ser generosos.En: Both were generous.Ca: Marc va oferir pastissets, i Anna, flors per decorar la sala comuna.En: Marc offered pastries, and Anna, flowers to decorate the common room.Ca: Amb l'ajuda de voluntaris, Júlia i els nens van començar a fer decoracions amb materials que tenien a l'orfenat.En: With the help of volunteers, Júlia and the children began to make decorations with materials they had at the orphanage.Ca: Van fer garlandes de paper i van pintar cartells plens de colors.En: They made paper garlands and painted colorful signs.Ca: Cada nen contribuïa amb somriures i creativitat.En: Each child contributed with smiles and creativity.Ca: El dia del festival, el cel estava ple de núvols grisos.En: On the day of the festival, the sky was full of gray clouds.Ca: Poc abans de començar, la pluja va començar a caure suaument.En: Just before it started, the rain began to fall gently.Ca: Júlia va sentir una fiblada de pànic, però ràpidament va calmar-se i va buscar una solució.En: Júlia felt a pang of panic, but she quickly calmed down and looked for a solution.Ca: Va moure l'esdeveniment a dins, transformant la sala comuna en un lloc màgic.En: She moved the event indoors, transforming the common room into a magical place.Ca: Les llums càlides brillaven i el menjar olia deliciós.En: Warm lights glowed, and the food smelled delicious.Ca: La música omplia l'habitació i els nens ballaven amb energia.En: Music filled the room, and the children danced energetically.Ca: Va ser un èxit.En: It was a success.Ca: Els nens estaven feliços, i Júlia va sentir com el seu cor s'omplia de gratitud.En: The children were happy, and Júlia felt her heart fill with gratitude.Ca: En veure la felicitat al rostre dels nens, Júlia va aprendre una lliçó important.En: Seeing the happiness on the children's faces, Júlia learned an important lesson.Ca: La creativitat i el suport de la comunitat poden superar qualsevol dificultat.En: Creativity and community support can overcome any difficulty.Ca: Va saber que havia fet una gran diferència en la vida d'aquests nens, reafirmant el seu compromís amb ells.En: She knew she had made a significant difference in these children's lives, reaffirming her commitment to them.Ca: El festival va acabar, però l'alegria es va quedar.En: The festival ended, but the joy remained.Ca: Júlia va mirar al seu voltant i va pensar en l'any vinent, amb més ganes i confiança que mai.En: Júlia looked around and thought about the next year, with more eagerness and confidence than ever.Ca: I així, en aquest petit racó de Barcelona, l'esperit de la primavera va florir més fort que mai, dins i fora de l'orfenat.En: And so, in this small corner of Barcelona, the spirit of spring bloomed stronger than ever, both inside and outside the orphanage. Vocabulary Words:hallway: el passadísorphanage: l'orfenatcourtyard: el patibudget: el pressupostdetermination: la determinacióbaker: el fornerflorist: la floristapastries: els pastissetsgarlands: les garlandessigns: els cartellsclouds: els núvolspanic: el pànicsolution: la solucióroom: la salalights: les llumsfood: el menjarsuccess: l'èxitgratitude: la gratitudhappiness: la felicitatfaces: el rostrecreativity: la creativitatcommunity: la comunitatdifference: la diferènciacommitment: el compromísjoy: l'alegriaconfidence: la confiançacorner: el racóspirit: l'esperitspring: la primaverastone: la pedra

Today I speak with Sara Janes, who is the Aunt of Viviana Leon. While Viviana's life tragically ended too soon, her memory and legacy live on through The Viviana Leon Memorial Foundation, helping other families in their time of need. Thank you, Sara, for sharing this incredible foundation with us and all the great work they are doing.The Viviana Leon Memorial Foundation is a charitable organization founded to honor the memory of Viviana Irene Leon, who died unexpectedly in 2012.Dedicated to supporting families facing the loss of a child, particularly those related to infant loss, medical hardships, and family support. The foundation's charitable activities include funding organizations like Make-A-Wish, supporting Sudden Infant Death Syndrome efforts, and providing financial assistance for funeral expenses. If you would like to learn more about the Viviana Leon Memorial Foundation, please visit https://www.facebook.com/VivianaIreneLeonMemorialFundTo sign up for the Soccer Tournament, email heriberto83@yahoo.com or call 603-674-8144Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app, it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Send us a textIn this heartfelt episode of Joey Pinz Conversations

Mark has a conversation with award winning writer and veteran journalist Janice Landryabout her seventh book, Every Little Thing: How Small Acts of Kindness Make a Big Impact, her 2023 diagnosis of Lyme disease which was part of the inspiration for this book, Janice's life as a writer, how having lived adjacent to the ocean in Canada's East Coast has impacted her creative spirit, and so much more. Prior to the interview Mark shares a personal update, comments from recent episodes and reads a word about two Canadian conferences taking place at the end of April 2026: Toronto Indie Author Conference and GritLIT. (You can use code gritLITfriends at checkout to save 25% off the cost of registration). Mark and Janice talk about: Being of the generation that spent their entire summer days outside and not-connected to anything except friends and the world around them The old school-style desk Janice had when she was young and starting to write which was shoved up against a window that looked out on the ocean Telling herself fictional stories to amuse herself when she was young The ocean being one of the single biggest factors on Janice's creative life The importance of Janice's 2022 book EYE OF THE OCEAN Why it's priceless that we create and share Canadian stories How so much of what we do is about all of the people who help us in our achievements and why it's one of the core messages in Janice's latest book The dramatically debilitating side-effects of Lyme disease Why small acts of kindness and sharing uplifting and positive stories is so important The tiny thing (a tick) that ended up inspiring Janice to write the book EVERY LITTLE THING Importance messages of hope and that you're not alone, which come from the book A very special note that a teacher gave to Janice when she was 10 years old, and why she carried it around for fifty years Advice Janice would offer to beginning writers And more . . . After the interview Mark reflects on three different things that came up in the discussion.   Links of Interest: Janice Landry Website Pottersfield Press GritLIT Special 25% Discount Registration Link Draft2Digital PRINT BOOKS FOR INDIE AUTHORS Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   Janice Landry has won four national awards for her writing and work. In March 2025, Halifax West MP Lena Metlege Diab presented Janice with the King Charles III Coronation Medal from the Government of Canada for her body of work, books, and longtime mental health advocacy. Janice is a veteran journalist and proud Haligonian. In May 2025, she released her seventh book, Every Little Thing – how small acts of kindness make a big impact, following her 2023 Lyme disease diagnosis. Janice has since fully recovered and wrote this “small book with big messages” to thank society's many and varied helpers, including some of her own. Janice's longtime publisher is Nova Scotia's Pottersfield Press. Her last two books, Eye of the Ocean and Silver Linings, were both bestsellers. Janice's biggest inspiration is her family, husband, Rob, and daughter, Laura. Through her writing, she also honours her late parents, Baz and Theresa. Janice began writing longform non-fiction to tell the gripping story of her firefighter father's national Medal of Bravery for his part in the near-death rescue of an infant from a harrowing 1978 Halifax house fire.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In the book, The How of Happiness, Dr. Sonja Lynbomirsky outlines 12 activities to increase overall happiness by shifting one's baseline. For 2025, each month will have an episode that talks about activities that can help increase happiness by adjusting that baseline upwards.This month's episode is about Practicing Acts of Kindness. Tune in to learn about activities that research has shown to increase happiness. Please subscribe and leave a review on your favorite Podcasting platform. If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. While Dr Elisa Chiang is a money coach for physicians, she is not a c...

Today's episode features Sarra Catizone. Sarra is an extremely ambitious young lady who is having a positive impact on her community. She is the current Miss Londonderry a part of the Miss NH Scholarship Program, EMT, Fitness Instructor, Pharmacy Student, Author, and of course #STEMinist. Listen to learn more about Sarra and all the incredible things she is doing.To get Sarra's book visit https://tinyurl.com/bdhnts4fTo learn more about Sarra and #STEMinist check out her Instagram - https://www.instagram.com/misssarracatizone/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Lots of behind the scenes - this episode is full of insider stories at Altenew! Come along with Bridget as we hear from our very own Creative Ambassador, Lydia Evans, as she shares her personal outlook as a wearer of many hats in the Altenew team. Let's talk community service, customer connections, and more!Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/TikTok: https://www.tiktok.com/@altenewFacebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comCheck out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

From notes of affirmation to gift cards, Portland nonprofit Wildly Kind aims to spread acts of kindness to strangers  LONG SYNOPSIS: Wildly Kind is on a mission to spread acts of kindness to strangers, not only in its home base of Portland but also across the nation and around the world. The Portland Tribune recently profiled the three-year-old nonprofit and the national media attention it received for a pop-up event it held in February, which involved setting up a phone booth for people to record anonymous messages of hope and encouragement for others to hear.  Executive director and founder Kayla Lamoreaux says Wildly Kind grew out of a desire to affirm and maintain her sobriety from alcohol through fostering “a community of kindness” by handing out flowers or self-care kits or paying for a stranger’s groceries at the check-out line. Wildly Kind has now grown to include volunteers, corporate sponsors and more than 100 “ambassadors” who go out to perform acts of kindness in more than 20 states and six countries. Ambassadors pay $20 a month to receive a branded t-shirt, a monthly newsletter with ideas for spreading kindness, priority sign-ups for pop-up events and other perks. Lamoreaux joins us to share more details about Wildly Kind and its unique nonprofit model.   

In this episode, I speak to Shana from Bring Back the Trades. With retirements looming many of our trades will not have enough people. Not enough students are entering the trades. Bring Back the Trades hopes to help with this as you will learn more about it in the episode from promoting awareness to giving out scholarships to students pursuing a trade, to expos featuring trade businesses. Please check out Bring Back the Trades, a nationwide non-profit, and spread the word about their great work.If you want to learn more about them or their upcoming expos please visit https://bringbackthetrades.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?Today I'm sitting with Bryan Driscoll, author of The Goodness Game, who took an act of kindness he received 20 years ago in Orlando and, with the help of a Craigslist ad, paid it forward in a way that made national headlines and enormous ripple effects.What I love most about this conversation? He shows it's not about trying to change the world overnight. It's about the small choices we make every day, and the consequent ripples that touch not just the people we help, but also their friends, and their friends of friends.If you've ever wondered if those small acts of kindness really matter, or if you're feeling a little bit overwhelmed by all the negativity in the world, this episode is for you. In this episode you'll hear about:Bryan's journey on a Greyhound bus to Florida and the kindness of several strangers who helped him find a place to stay (and one woman who let him stay in her house!)Social trust: what it is (essentially, our faith in strangers), its historical significance, and its decline in modern societyThe importance of curiosity and discomfort in driving positive change and the potential for small acts to create significant ripplesHow to use concepts from The Goodness Game, including “giving without remembering,” honing in on your helper style, and making acts of kindness enjoyableResources & Links:Buy The Goodness Game by Bryan Driscoll and visit goodnessgame.com. And here's some more information about the study on social trust that was mentioned in this episode.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

"Gentle Acts of Kindness" - Dr Mark Howard - March Teleseminar by Mark Howard, PhD

Live Music Friday with Cuban-born jazz pianist and Berklee professor Zahili Zamora. She's performing next Thursday at Long Live Roxbury Brewing Company.  NBC Boston commentator Sue O'Connell discusses the latest news on the Karen Read trial, including blogger "Turtleboy" pleading not guilty to witness intimidation charges. Retired federal judge Nancy Gertner reacts to Justice Roberts' rebuke of Trump on the issue of judicial impeachment, and more on Trump ignoring judicial orders. Our 'Press Play' media segment with GBH's Adam Reilly and Callie Crossley on the media's coverage of the Trump administration and coverage of the Boston mayoral race.

Today's episode features The Rotary Club. My guest is Londonderry Rotary Club President Michael Lucci. You've likely heard of The Rotary Club but might not be familiar with what they do. This episode will tell you that and so much more. Rotary is a global network of clubs with 1.4 million members — neighbors, friends, leaders, and problem solvers just like you.We apply our diverse perspectives and collective expertise to support one another and tackle the most persistent issues that our communities face.Enjoy!For more information please visithttps://www.facebook.com/rotarycluboflondonderryor https://www.rotary.org/enBe sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Send us a textToday I want to share something that kind of irks me a little bit. It just rubs me the wrong way and I need to do some digging into why it bothers me, but it does. Yes, not a lot, not like it's really super annoying, but it's one of those things that just goes, makes me go, uh, really like, come on.

Join Mike in Austin in as they continue on in season one of their podcasting journey.Head over to http://www.prometheuslenspodcast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!Apple Podcast: https://podcasts.apple.com/us/podcast/prometheus-lens/id1701912463Spotify:https://open.spotify.com/show/6aUS57bWUuyAL0y9nmrBEX?si=_amAFj7wT8meWhgtzGpgBQ The Epic of Esau book:https://a.co/d/dU8d7x9 Love the quality of these videos? Sign up for Riverside.fm through this link for a special offer!https://www.riverside.fm/utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=justin-brownSPONSORS:Squatch Survival Gear:http://www.squatchsurvivalgear.com Need help with video or audio? Give my boy Jason a shout! Tamayo.jason@gmail.comWant to donate to the show? Send your one time donation to “Elrod32” on Venmo or PayPal. All donations will get a shout out and thank you on a recording.Have you written a book? Have a show idea? Had a supernatural experience you'd like to share on the show? Go to the website and click the contact link. I'd love to hear from you!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you never know what someone is going through. But the good news? You don't need money, grand gestures, or even much time to make someone's day better. This episode dives into 10 simple, cost-free ways to lift someone's spirits and create positive ripple effects in your community. 10 Simple Acts That Can Make Someone's Day: Smile and Make Eye Contact: Why It Matters: A genuine smile, even from a stranger, can instantly brighten someone's mood, especially if they're feeling isolated. How to Do It: Next time you pass someone on the street, in a hallway, or at the store, offer a warm smile and hold eye contact for just a moment. Give a Genuine Compliment: Why It Matters: Most people rarely hear kind words about themselves, so a simple compliment can boost confidence and happiness. How to Do It: Whether it's their outfit, attitude, or work ethic, say something sincere and specific: “You always bring such positive energy to this place!” Hold the Door Open: Why It Matters: Small acts of courtesy remind people that they're seen and valued. How to Do It: Pause for an extra second to hold the door, even if you're in a rush. The extra moment can shift someone's entire mood. Offer Words of Encouragement: Why It Matters: Everyone faces silent battles, and a few kind words can spark hope. How to Do It: If someone seems overwhelmed, say: “You've got this. One step at a time.” It's simple but powerful. Listen Without Interrupting: Why It Matters: In a world full of noise, being truly heard can feel like a gift. How to Do It: When someone talks, put down your phone, make eye contact, and just listen. Sometimes, people don't need advice—they just need a moment of understanding. Send a Thoughtful Text: Why It Matters: A random check-in can remind someone they're not alone. How to Do It: Take 30 seconds to send a message like: “Thinking about you today—hope you're doing okay.” Let Someone Go Ahead of You in Line: Why It Matters: It's a small gesture of patience that can reduce stress for someone in a hurry. How to Do It: If someone looks rushed, wave them ahead with a smile and say, “Go ahead, no worries.” Express Gratitude: Why It Matters: Being appreciated can make someone feel seen and valued. How to Do It: Thank the cashier, the janitor, the coworker who quietly gets things done. A simple ‘thank you' goes a long way. Leave a Kind Note: Why It Matters: Unexpected positivity can turn a tough day around. How to Do It: Leave a sticky note that says “You're doing better than you think” on a colleague's desk, a bathroom mirror, or inside a book at the library. Be Patient and Kind in Traffic or Public Spaces: Why It Matters: Frustration spreads quickly—but so does kindness. How to Do It: Let someone merge, wave with a smile, or step aside without a fuss. It's easy, free, and surprisingly impactful. Why This Matters: In a world where people are overwhelmed, stressed, and often unnoticed, the smallest gestures can feel life-changing. You don't need money, influence, or even a lot of time to make someone's day better. You just need intention. Listen now and discover how you can turn someone's hard day into a hopeful one—simply by showing up with kindness. ❤️ #TacticalLiving #KindnessMatters #FirstResponderCommunity #SmallActsBigImpact

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Emmy, Tony and Grammy Award-winning performer Rachel Bay Jones joins The Art of Kindness with Robert Peterpaul to discuss how her career from Broadway (Dear Evan Hansen) to television (Georgie & Mandy's First Marriage) has been fueled by kindness and so much more. Rachel Bay Jones is an Emmy, Tony and Grammy Award-winning actress best known for originating the role of 'Heidi Hansen' in the Original Broadway Cast of DEAR EVAN HANSEN, and received the aforementioned awards (plus many others) for her performance. Additional Broadway credits include PIPPIN, HAIR and WOMEN ON THE VERGE OF A NERVOUS BREAKDOWN. She also has quite the regional resume and has infused her performance power into the solo album "Showfolk" which can now be purchased on iTunes and Amazon. Rachel also lights up the screen. She has starred in films like "Ben Is Back" opposite Julia Roberts and in "Critical Thinking," directed by and opposite John Leguizamo, and will soon be seen in the independent film "Rise & Shine." Speaking of indies, you can catch Rachel in the indie flick “Bob Trevino Likes It,” this March 21. Jones tv credits include: NBC's "Law & Order: SVU," ABC's "Grey's Anatomy," and "The Family." She's had recurring roles on "The Good Doctor," "The United States of Al," "Panic," "Why Women Kill," "Modern Family,” "God Friended Me,” and, of course, "Young Sheldon”... where her character Audrey McCallister was created. Rachel continues to breathe life into Audrey on the hit spin-off series “Georgie & Mandy's First Marriage,” which premiered this past fall on CBS.  Follow RBJ: @rachelbayjones Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com