Podcasts about acts of kindness

Today I speak with Sara Janes, who is the Aunt of Viviana Leon. While Viviana's life tragically ended too soon, her memory and legacy live on through The Viviana Leon Memorial Foundation, helping other families in their time of need. Thank you, Sara, for sharing this incredible foundation with us and all the great work they are doing.The Viviana Leon Memorial Foundation is a charitable organization founded to honor the memory of Viviana Irene Leon, who died unexpectedly in 2012.Dedicated to supporting families facing the loss of a child, particularly those related to infant loss, medical hardships, and family support. The foundation's charitable activities include funding organizations like Make-A-Wish, supporting Sudden Infant Death Syndrome efforts, and providing financial assistance for funeral expenses. If you would like to learn more about the Viviana Leon Memorial Foundation, please visit https://www.facebook.com/VivianaIreneLeonMemorialFundTo sign up for the Soccer Tournament, email heriberto83@yahoo.com or call 603-674-8144Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app, it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Send us a textIn this heartfelt episode of Joey Pinz Conversations

Mark has a conversation with award winning writer and veteran journalist Janice Landryabout her seventh book, Every Little Thing: How Small Acts of Kindness Make a Big Impact, her 2023 diagnosis of Lyme disease which was part of the inspiration for this book, Janice's life as a writer, how having lived adjacent to the ocean in Canada's East Coast has impacted her creative spirit, and so much more. Prior to the interview Mark shares a personal update, comments from recent episodes and reads a word about two Canadian conferences taking place at the end of April 2026: Toronto Indie Author Conference and GritLIT. (You can use code gritLITfriends at checkout to save 25% off the cost of registration). Mark and Janice talk about: Being of the generation that spent their entire summer days outside and not-connected to anything except friends and the world around them The old school-style desk Janice had when she was young and starting to write which was shoved up against a window that looked out on the ocean Telling herself fictional stories to amuse herself when she was young The ocean being one of the single biggest factors on Janice's creative life The importance of Janice's 2022 book EYE OF THE OCEAN Why it's priceless that we create and share Canadian stories How so much of what we do is about all of the people who help us in our achievements and why it's one of the core messages in Janice's latest book The dramatically debilitating side-effects of Lyme disease Why small acts of kindness and sharing uplifting and positive stories is so important The tiny thing (a tick) that ended up inspiring Janice to write the book EVERY LITTLE THING Importance messages of hope and that you're not alone, which come from the book A very special note that a teacher gave to Janice when she was 10 years old, and why she carried it around for fifty years Advice Janice would offer to beginning writers And more . . . After the interview Mark reflects on three different things that came up in the discussion.   Links of Interest: Janice Landry Website Pottersfield Press GritLIT Special 25% Discount Registration Link Draft2Digital PRINT BOOKS FOR INDIE AUTHORS Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation   Janice Landry has won four national awards for her writing and work. In March 2025, Halifax West MP Lena Metlege Diab presented Janice with the King Charles III Coronation Medal from the Government of Canada for her body of work, books, and longtime mental health advocacy. Janice is a veteran journalist and proud Haligonian. In May 2025, she released her seventh book, Every Little Thing – how small acts of kindness make a big impact, following her 2023 Lyme disease diagnosis. Janice has since fully recovered and wrote this “small book with big messages” to thank society's many and varied helpers, including some of her own. Janice's longtime publisher is Nova Scotia's Pottersfield Press. Her last two books, Eye of the Ocean and Silver Linings, were both bestsellers. Janice's biggest inspiration is her family, husband, Rob, and daughter, Laura. Through her writing, she also honours her late parents, Baz and Theresa. Janice began writing longform non-fiction to tell the gripping story of her firefighter father's national Medal of Bravery for his part in the near-death rescue of an infant from a harrowing 1978 Halifax house fire.   The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

In the book, The How of Happiness, Dr. Sonja Lynbomirsky outlines 12 activities to increase overall happiness by shifting one's baseline. For 2025, each month will have an episode that talks about activities that can help increase happiness by adjusting that baseline upwards.This month's episode is about Practicing Acts of Kindness. Tune in to learn about activities that research has shown to increase happiness. Please subscribe and leave a review on your favorite Podcasting platform. If you want to start your path to financial freedom, start with the Financial Freedom Workbook. Download your free copy today at https://www.GrowYourWealthyMindset.com/fiworkbook Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching . You can learn more about Elisa at her website or follow her on social media. Website: https://ww.GrowYourWealthyMindset.com Instagram https://www.instagram.com/GrowYourWealthyMindset Facebook https://www.facebook.com/ElisaChiang https://www.facebook.com/GrowYourWealthyMindset YouTube: https://www.youtube.com/c/WealthyMindsetMD Linked In: www.linkedin.com/in/ElisaChiang Disclaimer: The content provided in the Grow Your Wealthy Mindset Podcast is for informational and entertainment only and should not be considered professional investment, legal, or tax advice. While Dr Elisa Chiang is a money coach for physicians, she is not a c...

Today's episode features Sarra Catizone. Sarra is an extremely ambitious young lady who is having a positive impact on her community. She is the current Miss Londonderry a part of the Miss NH Scholarship Program, EMT, Fitness Instructor, Pharmacy Student, Author, and of course #STEMinist. Listen to learn more about Sarra and all the incredible things she is doing.To get Sarra's book visit https://tinyurl.com/bdhnts4fTo learn more about Sarra and #STEMinist check out her Instagram - https://www.instagram.com/misssarracatizone/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Lots of behind the scenes - this episode is full of insider stories at Altenew! Come along with Bridget as we hear from our very own Creative Ambassador, Lydia Evans, as she shares her personal outlook as a wearer of many hats in the Altenew team. Let's talk community service, customer connections, and more!Craft your life with Altenew! Follow us for more design inspiration:Instagram: https://www.instagram.com/altenewllc/TikTok: https://www.tiktok.com/@altenewFacebook: https://www.facebook.com/altenewYouTube: https://www.youtube.com/altenewPinterest: https://www.pinterest.com/altenew/Card blog: https://www.blog.altenew.comScrapbook blog: https://www.mixedmedia.altenew.comCheck out Artistry by AltenewInstagram: https://www.instagram.com/artistrybyaltenew/YouTube: https://www.youtube.com/channel/UCCY0ifFqCq6irkxFZeQGrXgVisit https://www.altenew.com to shop for your crafting stash.Contact our Customer Happiness Team at support@altenew.com if you have any questions.

From notes of affirmation to gift cards, Portland nonprofit Wildly Kind aims to spread acts of kindness to strangers  LONG SYNOPSIS: Wildly Kind is on a mission to spread acts of kindness to strangers, not only in its home base of Portland but also across the nation and around the world. The Portland Tribune recently profiled the three-year-old nonprofit and the national media attention it received for a pop-up event it held in February, which involved setting up a phone booth for people to record anonymous messages of hope and encouragement for others to hear.  Executive director and founder Kayla Lamoreaux says Wildly Kind grew out of a desire to affirm and maintain her sobriety from alcohol through fostering “a community of kindness” by handing out flowers or self-care kits or paying for a stranger’s groceries at the check-out line. Wildly Kind has now grown to include volunteers, corporate sponsors and more than 100 “ambassadors” who go out to perform acts of kindness in more than 20 states and six countries. Ambassadors pay $20 a month to receive a branded t-shirt, a monthly newsletter with ideas for spreading kindness, priority sign-ups for pop-up events and other perks. Lamoreaux joins us to share more details about Wildly Kind and its unique nonprofit model.   

In this episode, I speak to Shana from Bring Back the Trades. With retirements looming many of our trades will not have enough people. Not enough students are entering the trades. Bring Back the Trades hopes to help with this as you will learn more about it in the episode from promoting awareness to giving out scholarships to students pursuing a trade, to expos featuring trade businesses. Please check out Bring Back the Trades, a nationwide non-profit, and spread the word about their great work.If you want to learn more about them or their upcoming expos please visit https://bringbackthetrades.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Do you ever think about how one small act of kindness can literally change the direction of someone's life? What if YOU could cause that turning point?Today I'm sitting with Bryan Driscoll, author of The Goodness Game, who took an act of kindness he received 20 years ago in Orlando and, with the help of a Craigslist ad, paid it forward in a way that made national headlines and enormous ripple effects.What I love most about this conversation? He shows it's not about trying to change the world overnight. It's about the small choices we make every day, and the consequent ripples that touch not just the people we help, but also their friends, and their friends of friends.If you've ever wondered if those small acts of kindness really matter, or if you're feeling a little bit overwhelmed by all the negativity in the world, this episode is for you. In this episode you'll hear about:Bryan's journey on a Greyhound bus to Florida and the kindness of several strangers who helped him find a place to stay (and one woman who let him stay in her house!)Social trust: what it is (essentially, our faith in strangers), its historical significance, and its decline in modern societyThe importance of curiosity and discomfort in driving positive change and the potential for small acts to create significant ripplesHow to use concepts from The Goodness Game, including “giving without remembering,” honing in on your helper style, and making acts of kindness enjoyableResources & Links:Buy The Goodness Game by Bryan Driscoll and visit goodnessgame.com. And here's some more information about the study on social trust that was mentioned in this episode.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

As Muslims around the world celebrate Ramadan, IFRC's regional director for the Middle East and North Africa, Hossam Elsharkawi, reflects on the humanitarian crises impacting his region and on what Muslims consider a sacred month of fasting, giving and prayer. “Through fasting, you feel what's it like to be hungry, what's it like to be thirsty,” says Elsharkawi. “Ramadan is also a month of giving, when people share their meals and give more to charity.” Elsharkawi also explains the time-honoured tradition of giving in the Islamic world, and about a campaign launched during Ramadan by the IFRC to accept zakat, a traditional form of giving in Muslim culture.

"Gentle Acts of Kindness" - Dr Mark Howard - March Teleseminar by Mark Howard, PhD

Live Music Friday with Cuban-born jazz pianist and Berklee professor Zahili Zamora. She's performing next Thursday at Long Live Roxbury Brewing Company.  NBC Boston commentator Sue O'Connell discusses the latest news on the Karen Read trial, including blogger "Turtleboy" pleading not guilty to witness intimidation charges. Retired federal judge Nancy Gertner reacts to Justice Roberts' rebuke of Trump on the issue of judicial impeachment, and more on Trump ignoring judicial orders. Our 'Press Play' media segment with GBH's Adam Reilly and Callie Crossley on the media's coverage of the Trump administration and coverage of the Boston mayoral race.

Stories of a surprising find in a card at the Dollar Tree, a husband's wholesome secret, a heartwarming gesture for some Girl Scouts as a means of paying it forward 50 years later, an interaction with a cashier that had a major impact on a little boy's life, grandmas donating their time to be a listening ear for others, and more! Adrianna and Wyatt discuss the great impact of seemingly simple acts of kindness. Join the conversation on Facebook: https://www.facebook.com/groups/1124919431985231/ Send positive stories, hopeful news articles, or topics you'd like us to cover to us at upliftingpositivestories@gmail.com, and we may feature them in a future podcast episode! Link to the "The Friendship Bench: Bringing talk therapy into underserved communities" Article: https://www.cbsnews.com/news/the-friendship-bench-bringing-talk-therapy-into-underserved-communities/ Link to the r/TrueOffMyChest Subreddit: https://www.reddit.com/r/TrueOffMyChest/ Link to the r/randomactsofkindness Subreddit: https://www.reddit.com/r/randomactsofkindness/ Link to the r/CasualConversation Subreddit: https://www.reddit.com/r/CasualConversation/ Link to the r/AskReddit Subreddit: https://www.reddit.com/r/AskReddit/ Link to the r/TalesFromRetail Subreddit: https://www.reddit.com/r/TalesFromRetail/  

Today's episode features The Rotary Club. My guest is Londonderry Rotary Club President Michael Lucci. You've likely heard of The Rotary Club but might not be familiar with what they do. This episode will tell you that and so much more. Rotary is a global network of clubs with 1.4 million members — neighbors, friends, leaders, and problem solvers just like you.We apply our diverse perspectives and collective expertise to support one another and tackle the most persistent issues that our communities face.Enjoy!For more information please visithttps://www.facebook.com/rotarycluboflondonderryor https://www.rotary.org/enBe sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrhttps://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Send us a textToday I want to share something that kind of irks me a little bit. It just rubs me the wrong way and I need to do some digging into why it bothers me, but it does. Yes, not a lot, not like it's really super annoying, but it's one of those things that just goes, makes me go, uh, really like, come on.

Join Mike in Austin in as they continue on in season one of their podcasting journey.Head over to http://www.prometheuslenspodcast.com to sign up for the "All Access Pass" and get early access to episodes, private community, members only episodes, private Q & A's, and coming documentaries. We also have a $4 dollar a month package that gets you early access and an ad free listening experience!Apple Podcast: https://podcasts.apple.com/us/podcast/prometheus-lens/id1701912463Spotify:https://open.spotify.com/show/6aUS57bWUuyAL0y9nmrBEX?si=_amAFj7wT8meWhgtzGpgBQ The Epic of Esau book:https://a.co/d/dU8d7x9 Love the quality of these videos? Sign up for Riverside.fm through this link for a special offer!https://www.riverside.fm/utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=justin-brownSPONSORS:Squatch Survival Gear:http://www.squatchsurvivalgear.com Need help with video or audio? Give my boy Jason a shout! Tamayo.jason@gmail.comWant to donate to the show? Send your one time donation to “Elrod32” on Venmo or PayPal. All donations will get a shout out and thank you on a recording.Have you written a book? Have a show idea? Had a supernatural experience you'd like to share on the show? Go to the website and click the contact link. I'd love to hear from you!

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a powerful idea inspired by a TikTok video: sometimes, the smallest gesture—like a simple smile—can feel like an answered prayer (Amazon Affiliate Link) to someone in need. In a world filled with stress, loneliness, and silent struggles, you never know what someone is going through. But the good news? You don't need money, grand gestures, or even much time to make someone's day better. This episode dives into 10 simple, cost-free ways to lift someone's spirits and create positive ripple effects in your community. 10 Simple Acts That Can Make Someone's Day: Smile and Make Eye Contact: Why It Matters: A genuine smile, even from a stranger, can instantly brighten someone's mood, especially if they're feeling isolated. How to Do It: Next time you pass someone on the street, in a hallway, or at the store, offer a warm smile and hold eye contact for just a moment. Give a Genuine Compliment: Why It Matters: Most people rarely hear kind words about themselves, so a simple compliment can boost confidence and happiness. How to Do It: Whether it's their outfit, attitude, or work ethic, say something sincere and specific: “You always bring such positive energy to this place!” Hold the Door Open: Why It Matters: Small acts of courtesy remind people that they're seen and valued. How to Do It: Pause for an extra second to hold the door, even if you're in a rush. The extra moment can shift someone's entire mood. Offer Words of Encouragement: Why It Matters: Everyone faces silent battles, and a few kind words can spark hope. How to Do It: If someone seems overwhelmed, say: “You've got this. One step at a time.” It's simple but powerful. Listen Without Interrupting: Why It Matters: In a world full of noise, being truly heard can feel like a gift. How to Do It: When someone talks, put down your phone, make eye contact, and just listen. Sometimes, people don't need advice—they just need a moment of understanding. Send a Thoughtful Text: Why It Matters: A random check-in can remind someone they're not alone. How to Do It: Take 30 seconds to send a message like: “Thinking about you today—hope you're doing okay.” Let Someone Go Ahead of You in Line: Why It Matters: It's a small gesture of patience that can reduce stress for someone in a hurry. How to Do It: If someone looks rushed, wave them ahead with a smile and say, “Go ahead, no worries.” Express Gratitude: Why It Matters: Being appreciated can make someone feel seen and valued. How to Do It: Thank the cashier, the janitor, the coworker who quietly gets things done. A simple ‘thank you' goes a long way. Leave a Kind Note: Why It Matters: Unexpected positivity can turn a tough day around. How to Do It: Leave a sticky note that says “You're doing better than you think” on a colleague's desk, a bathroom mirror, or inside a book at the library. Be Patient and Kind in Traffic or Public Spaces: Why It Matters: Frustration spreads quickly—but so does kindness. How to Do It: Let someone merge, wave with a smile, or step aside without a fuss. It's easy, free, and surprisingly impactful. Why This Matters: In a world where people are overwhelmed, stressed, and often unnoticed, the smallest gestures can feel life-changing. You don't need money, influence, or even a lot of time to make someone's day better. You just need intention. Listen now and discover how you can turn someone's hard day into a hopeful one—simply by showing up with kindness. ❤️ #TacticalLiving #KindnessMatters #FirstResponderCommunity #SmallActsBigImpact

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We don't often think about children and grief. This is sadly a reality for many children who've lost a family member. Friends of Aine is an organization looking to help those children process their grief and not feel alone. Their mission is to help children and families grieving a death navigate their path to a hopeful future.I hope this episode is informative and inspiring for you. Please check out Friends of Aine at https://www.friendsofaine.com/ to get involved.Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrYouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Fluent Fiction - Mandarin Chinese: Unexpected Bonds: Lantern Festival Tales of Kindness Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-03-02-23-34-02-zh Story Transcript:Zh: 天坛的冬天，有一种特殊的宁静。En: The winter at Tiantan, the Temple of Heaven, has a special tranquility.Zh: 那天是元宵节，天坛周围挂满了五颜六色的灯笼，微风中飘荡着笑声和节日的喜悦。En: That day was the Lantern Festival, and the area around Tiantan was adorned with colorful lanterns, with laughter and the joy of the festival wafting in the gentle breeze.Zh: 明宇习惯独自在这样的环境中漫步，感受自然，也享受用相机捕捉美丽的瞬间。En: Mingyu had the habit of strolling alone in such an environment, feeling nature and enjoying capturing beautiful moments with his camera.Zh: 但那天，他的计划突然改变了。En: But that day, his plans suddenly changed.Zh: 就在他准备拍摄一个漂亮的花灯时，听到一个急促的呼吸声。En: Just as he was about to photograph a beautiful lantern, he heard a sound of rapid breathing.Zh: 他转过身，看到琳娜，满脸的痛苦，她捂着胸口，看起来非常不舒服。En: He turned around and saw Lina, her face full of pain, clutching her chest, looking very uncomfortable.Zh: 琳娜是个富有活力的女孩，充满了好奇心。En: Lina was a lively girl, full of curiosity.Zh: 她和朋友们来游览天坛，感受节日的气氛，却没料到自己的身体会突然出状况。En: She had come with friends to visit Tiantan and experience the festive atmosphere, not expecting her health to suddenly worsen.Zh: 明宇走到她身边，关切地问：“你还好吗？En: Mingyu walked over to her and asked with concern, "Are you okay?"Zh: ”“我的胸口好痛，”琳娜语气急促，显得很紧张。En: "My chest hurts," Lina said urgently, appearing very nervous.Zh: 明宇一愣，他知道这时候需要帮助。En: Mingyu was taken aback, knowing that help was needed at that moment.Zh: 虽然他的心里依然有些挣扎，想要继续他的拍摄计划，但最终他的善良让他做出了决定。En: Though he still felt a bit torn inside, wanting to continue with his photography plan, his kindness eventually led him to a decision.Zh: 他扶着琳娜在长椅上坐下，迅速拨打了急救电话。En: He helped Lina sit down on a bench and quickly dialed emergency services.Zh: 周围庆祝的人群慢慢聚集过来，很快，现场的安全人员和急救人员赶到。En: Gradually, the crowd celebrating around them gathered, and soon, security personnel and emergency responders arrived.Zh: 他们迅速查看琳娜的状况，并给她做了初步治疗。En: They swiftly assessed Lina's condition and gave her preliminary treatment.Zh: 琳娜开始逐渐恢复，无数挂满灯笼的树在微风中轻轻摇晃。En: Lina started to recover, the countless trees hung with lanterns gently swaying in the breeze.Zh: 看着琳娜渐渐放松下来，她的痛苦逐渐消退，明宇感到一种莫名的满足感。En: Watching Lina gradually relax and her pain subside, Mingyu felt an inexplicable sense of fulfillment.Zh: 琳娜微笑着对明宇说：“谢谢你，要不是你，我可能不知道该怎么办。En: Lina smiled at Mingyu and said, "Thank you, if it weren't for you, I wouldn't have known what to do."Zh: ”明宇摇头笑了，心里不禁觉得，帮助别人竟然也是一种快乐的体验。En: Mingyu shook his head and smiled, realizing that helping others can surprisingly be a joyful experience.Zh: 两人坐在长椅上，静静地看着周围火红的灯笼在夜空中温暖地摇曳。En: The two of them sat quietly on the bench, watching the fiery red lanterns gently sway in the night sky.Zh: 那一刻，他们都意识到，人与人之间的关心和友谊，是节日里最美的灯笼。En: At that moment, they both realized that the care and friendship between people are the most beautiful lanterns of the festival.Zh: 从那天起，明宇明白，有时候走出自己的世界去帮助别人，也是一种丰富人生的方式。En: From that day on, Mingyu understood that sometimes stepping out of his own world to help others is also a way to enrich life.Zh: 他们在节日中的这段温暖插曲，让他对这种开放的心态有了新的理解。En: This warm interlude during the festival gave him a new understanding of this open mindset.Zh: 伴随节日的喧嚣和天坛的灯光，他们都感到，冬天的尾声竟然可以这样温暖。En: Accompanied by the festival's hustle and the lights of Tiantan, they both felt that the end of winter could indeed be so warm. Vocabulary Words:serenity: 宁静tranquility: 宁静adorned: 挂满breeze: 微风strolling: 漫步capturing: 捕捉rapid: 急促clutching: 捂着curiosity: 好奇心torn: 挣扎eventually: 最终dialed: 拨打gathered: 聚集swiftly: 迅速preliminary: 初步fulfillment: 满足感explicable: 莫名sway: 摇晃interlude: 插曲hustle: 喧嚣enrich: 丰富mindset: 心态festive: 节日的atmosphere: 气氛responders: 急救人员security: 安全assessed: 查看recover: 恢复fiery: 火红的urgently: 急促

I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, is now available on Amazon. (See Link Below)  Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. EXPLORE OUR NEW BOOK! Kindness Daily Reader: Season One https://a.co/d/04RvXldy #onekindmoment #spirituality Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/  

Human Trafficking is not a topic I previously knew much about. I definitely didn't think about it happening in my own state of NH. I wanted to learn more about it and found out about Brigid's House of Hope. I learned so much in this episode and it is one of the most impactful ones I've done. I really hope you will take time to listen and learn about Human Trafficking and Brigid's House of Hope.Brigid's House of Hope is New Hampshire's first long-term housing program for survivors of human trafficking in New Hampshire and surrounding areas. Our comprehensive support services are crafted to address the needs of each survivor in our care, recognizing the unique journey of recovery each survivor embarks upon.For more information or to donate please visit https://brigidshouseofhope.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrYouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Joining Catherine and Pete in S4 Episode 3 in this powerful, and deeply moving episode is Tristan Kluibenschadl.Content Warning: In this episode we talk about sensitive content relating to mental health, suicide, trauma and grief.Tristan comes on the show to share his story of late autism discovery, which came at a time in his life when he was a working as a (former) Senior Police Officer where he spent 32 years working in strategic, operational, and tactical levels within the criminal justice system. A subject matter expert in Serious & Organised Crime, Homicide and Kidnap investigation for The Investigation Academy, he also served as the Kent Police lead for autism and as a regional representative for the National Police Autism Association, yet as we hear in the episode Tristan didn't "feel safe to come out and disclose his late autism diagnosis because there was too much at risk.”Tristan also talks in this episode about his ‘beautiful, kind and funny' autistic son, Stefan who tragically died by suicide in March 2022 at just 15 years old, due to relentless bullying and compounded by failures from the very statutory services meant to protect him.On 14th February 2024, Stefans Acts of Kindness, STAK life was born, founded by Tristan and his wife Emma out of love to honour their son, which is dedicated to supporting neurodivergent young people & their parents and carers, & providing professionals training to help change the narrative for autistic people in our society.  We are dedicating this episode today to Stefan, and these words that Tristan shares in this episode, for anyone who needs to hear them today:“You are enough just the way you are, and the world is a better place with you in it”Find out more about STAK LifeFollow STAK Life on InstagramLink to the book we were talking about that is dedicated to Stefan.Connect with Catherine & Pete⁠Visit Catherine's website ⁠Catherine's NEW Book 'Rediscovered' is coming 21st February ⁠Pre-order here⁠⁠⁠⁠⁠Book a ticket for the Book Launch event⁠⁠⁠Leeds - 21st FebruaryOnline - 24th FebruaryLondon - 26th February (SOLD OUT)Contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Catherine Asta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pete's ⁠⁠⁠Website⁠⁠⁠Follow Pete on ⁠⁠⁠Instagram⁠⁠⁠Buy ⁠⁠⁠Untypical⁠⁠⁠ Need Post Discovery Support?⁠⁠Join our next 6 week post discovery support circle⁠⁠⁠Join our next 6 week relational space circle⁠⁠Join Catherine's Frequency Circle 1.5 hour Masterclass⁠⁠⁠Join our Late Discovered Club Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore The Asta Community of Professionals ⁠ Support our work3 ways you can support the podcast and the work we do...Become a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠or partner and join our growing community.Buy us a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coffee.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rate & review⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the show or an episode⁠⁠⁠⁠⁠⁠⁠Read about our 10 Year Plan⁠⁠⁠⁠⁠⁠⁠Thank you to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Partners ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠who are supporting the work that we are doing.⁠⁠⁠⁠⁠Nordens⁠⁠⁠⁠⁠⁠⁠⁠⁠Deborah Bulcock Coaching & Consulting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Tidy Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Growth Pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hormones On The Blink ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About the Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thelatediscoveredclub.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Founder & Host Catherine AstaPodcast Editor Caty AvaS4 Guest Co-Host Pete WharmbyMusic by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Allora⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read more about our impact over the last 2 years here

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Emmy, Tony and Grammy Award-winning performer Rachel Bay Jones joins The Art of Kindness with Robert Peterpaul to discuss how her career from Broadway (Dear Evan Hansen) to television (Georgie & Mandy's First Marriage) has been fueled by kindness and so much more. Rachel Bay Jones is an Emmy, Tony and Grammy Award-winning actress best known for originating the role of 'Heidi Hansen' in the Original Broadway Cast of DEAR EVAN HANSEN, and received the aforementioned awards (plus many others) for her performance. Additional Broadway credits include PIPPIN, HAIR and WOMEN ON THE VERGE OF A NERVOUS BREAKDOWN. She also has quite the regional resume and has infused her performance power into the solo album "Showfolk" which can now be purchased on iTunes and Amazon. Rachel also lights up the screen. She has starred in films like "Ben Is Back" opposite Julia Roberts and in "Critical Thinking," directed by and opposite John Leguizamo, and will soon be seen in the independent film "Rise & Shine." Speaking of indies, you can catch Rachel in the indie flick “Bob Trevino Likes It,” this March 21. Jones tv credits include: NBC's "Law & Order: SVU," ABC's "Grey's Anatomy," and "The Family." She's had recurring roles on "The Good Doctor," "The United States of Al," "Panic," "Why Women Kill," "Modern Family,” "God Friended Me,” and, of course, "Young Sheldon”... where her character Audrey McCallister was created. Rachel continues to breathe life into Audrey on the hit spin-off series “Georgie & Mandy's First Marriage,” which premiered this past fall on CBS.  Follow RBJ: @rachelbayjones Follow us: @artofkindnesspod / @robpeterpaul youtube.com/@artofkindnesspodcast Support the show! (https://www.buymeacoffee.com/theaok) Got kindness tips or stories? Want to just say hi? Please email us: artofkindnesspodcast@gmail.com Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tina Boogren shares how small acts of kindness, like giving away Starbucks gift cards while traveling, can boost your mood and spread positivity to others. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

This episode features Al Sypek and Remi (Bill) Fortin from The Londonderry Alert Team.The Londonderry ALERT team is dedicated in loving memory of Dylan Drinan. Dylan was a three year old boy who sadly passed away after wandering away from his home on September 9, 2003. ALERT's mission is to maintain a trained, dedicated group of volunteers to: Assist our community and its public safety departments in times of need; Serve as a source for education about emergency preparedness and prevention; and provide a valuable resource for the community through the continuous training and involvement of our members.For more information on The Londonderry ALERT Team please visit https://www.londonderryalert.org/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrYouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

Episode #122. In this episode, I'm joined by Sarah Catherine “SC” Perot, author of Styles of Joy and adjunct faculty at Vanderbilt University. SC opens up about her transition from law to teaching, sparked by a deep love for storytelling and a desire to live more authentically. SC shares how a playlist, a Harry Styles concert, and acts of kindness inspired her to reclaim joy during life's toughest moments. SC reflects deeply on how grief shaped her perspective on life. She describes joy not as an elusive destination but as something we can actively seek—even in the smallest, most unexpected moments.  SC's vulnerability and insight remind us of the power of connection, community, and embracing what lights us up. Tune in for an uplifting and inspiring conversation about finding joy, embracing change, and leaning into life's unexpected turns. Connect with SC Perot: Website Instagram Buy ‘Styles of Joy' by SC Perot Connect with Lupe: Website Instagram

Here we are 20 episodes in. Episode 20 features Webster House, located in Manchester NH, which has been providing a supportive place for those unable to live at home since 1884. Children between the ages of 8 & 18 come to the Webster House when it is in their best interest to live away from their home for a period of time. Webster House provides a substitute home for these children, offering a secure and structured environment with the primary goals of providing stability to a child's life while rebuilding self-esteem, and confidence, and reestablishing and rebuilding family relationships, whenever possible. For many children, the Webster House provides a home environment where structure, safety, love, caring, respect and stability exist. It was a pleasure to speak with Michelle the CEO.I hope you enjoy this episode and learning about Webster House. After the episode please check out their website where you can make donations or check out their upcoming events/fundraisers.https://www.websterhousenh.org/https://www.facebook.com/thewebsterhouseBe sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrYouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

→ Today's Magic: Honoring Acts of Kindness in Times of Crisis → Today's Action: Learn about the amazing work of UAnimals, where every life is equally valuable https://uanimals.org/en/  Today we take time to connect with our hearts and reflect on how it feels to experience acts of kindness in times of crisis. Take a break from the monotony of ever-more depressing news and notice what happens when we reach out to one another. Today we hold space to honor "the helpers" as Mr. Rogers called them.  Remember how important it is to fill your heart with hope, gratitude, and love (everyday!) so that you can be a strong, sustained ally to those you care about. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We'd love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________

In this episode of 'Five Good News Stories,' Johnny Mac highlights positive initiatives stemming from the devastating Los Angeles wildfires. Actress Jennifer Garner teams up with Chef Jose Andres and World Central Kitchen to feed those affected. Other contributions include donations from mainstream companies like Disney, Walmart, and Kroger. Local organizations and individuals like Halle Berry, Jamie Lee Curtis, and the online secondhand marketplace, SecondsMarket, are also stepping up. Additionally, Airbnb is offering free housing for displaced victims. The episode ends on a heartwarming note as Oreo the dog reunites with his owner after being separated during the fires. The publication schedule for the podcast is also updated. 00:18 Jennifer Garner's Relief Efforts01:25 Community Support and Donations02:11 Corporate Contributions03:08 Guidelines for Helping04:07 Oreo the Dog's Reunion05:04 Podcast Updates and ConclusionUnlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!  You also get 20+ other shows on the network ad-free!   

Every act of kindness, every moment of service, and every gift shared through Mercy Ships carries eternal significance. Jesus reminds us in Matthew 25:40, "Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me."

In addition to highlighting non-profits, I want to highlight individuals who are doing good things in their community and helping to make the world a better place. It was recommended by multiple people that I have Megan Plaza on the podcast. Megan is a remarkable 15-year-old who is doing so many positive things and also started her own non-profit.The Suitcase Project is dedicated to restoring foster children's dignity and self-worth by providing them with proper luggage. We collect donations of new and gently used suitcases and duffel bags during outreach events and collaborate with several non-profit groups to ensure these donations reach the children who need them most. Each suitcase is a symbol of stability and hope.I hope you enjoy learning more about Megan. Be sure to send me other individuals to feature on the podcast.For more information about The Suitcase Project please visit https://www.thesuitcaseprojectnh.org/https://www.facebook.com/profile.php?id=61552713971172https://www.instagram.com/thesuitcaseprojectnh/To follow Megan's journey as Miss Capital Area's Teen follow https://www.instagram.com/meganplaza.mao/Be sure to follow Dose of Good on social media for the latest updates on the PodcastFacebook - https://www.facebook.com/profile.php?id=61552349588905Instagram - https://www.instagram.com/dose_of_good_podcast/?utm_source=qrYouTube - https://www.youtube.com/@DoseOfGoodPodcastIf you could rate and review the Podcast in your podcast app it will help more people discover Dose of Good. Also, make sure you subscribe so you never miss an episode.

In this episode, we sit down with Charles Vogl—renowned adviser, speaker, and author of the bestselling The Art of Community. Charles brings decades of experience in fostering Community Growth and enhancing Social Engagement, collaborating with industry leaders like Amazon, Wayfair, and Meetup.com. What drives Charles? A passion for addressing Cultural Differences and strengthening Human Connection through Acts Of Kindness and Generosity. Join us to explore: The impact of Cultural Awareness on modern leadership. How understanding the Dunbar Number can transform Group Dynamics. What makes Strong Communities flourish in challenging times. Why thoughtful Invitations Matter in building lasting relationships. How Philanthropy and Positive Interactions contribute to ending loneliness. From creating Inclusive Communities to navigating global challenges, Charles reveals actionable insights for building Friendship Goals and leading with purpose. Ready to transform your approach to Community Leadership? Let's dive in and learn how Business With Purpose can lead to extraordinary results! Learn more about Charles and his impactful work by visiting his website. Episode also available on Apple Podcasts: https://apple.co/38oMlMr

In this episode of "Next Steps 4 Seniors," host Wendy Jones and guest Pastor Lorenzo Sewell from 180 Church in Detroit discuss the emotional complexities of aging during the holiday season. They emphasize the importance of forgiveness, letting go of regrets, and the joy of giving. Pastor Sewell shares personal stories and encourages listeners to reflect on their relationships and cherish memories of loved ones. The episode highlights the significance of community, connection, and spiritual reflection, urging listeners to embrace the holiday season with an open heart and to find fulfillment in acts of kindness and generosity. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more. Introduction to the Podcast (00:00:00)Wendy introduces the podcast and its purpose to help seniors with resources and information. Season of Giving (00:00:31)Wendy discusses how aging prompts reflections on life, forgiveness, and regrets during the holiday season. Welcoming Pastor Lorenzo Sewell (00:01:18)Pastor Sewell is introduced, highlighting his role and understanding of the emotional aspects of aging. Importance of Letting Go (00:01:53)Pastor Sewell emphasizes the need to let go of unforgiveness and regret during the season of giving. Maturity and Reflections on Life (00:02:30)Wendy and Pastor Sewell discuss how aging brings deeper reflections on life and relationships. Dealing with Loss During the Holidays (00:03:19)Pastor Sewell shares personal experiences of loss and encourages listeners to find comfort in God's presence. Giving Grace to Oneself (00:03:44)The speakers discuss the importance of forgiving oneself and recognizing imperfections in life. Encouragement to Reach Out (00:04:24)Wendy encourages listeners to mend relationships by reaching out and apologizing to those they’ve hurt. Emotional Gifts of the Season (00:05:16)Pastor Sewell highlights giving emotional support, love, and forgiveness as vital gifts during the holidays. Maximizing Moments (00:06:15)Pastor Sewell reflects on living with joy and giving selflessly without expecting anything in return. Sacrificial Giving (00:07:23)The speakers discuss the significance of giving sacrificially and helping those in need. Coping with Heartache (00:08:15)Wendy addresses listeners dealing with loss and encourages focusing on positive memories. Finding Joy in Helping Others (00:10:15)Wendy suggests that helping others can bring joy and alleviate feelings of loneliness. Returning to Conversations on Aging (00:11:57)Wendy welcomes listeners back and emphasizes the importance of deeper conversations about aging. Forgiveness and the Afterlife (00:13:05)Wendy shares the importance of forgiveness and spiritual beliefs at the end of life. Historical Context of Jesus' Birth (00:13:31)Pastor Sewell discusses the prophetic details surrounding the birth of Jesus. Personal Transformation Through Faith (00:15:38)Pastor Sewell shares his personal story of transformation and the power of faith in changing lives. Encouragement to Seek a Relationship with God (00:16:52)Pastor Sewell invites listeners to consider a relationship with God as the ultimate gift this season. Understanding Pain and Loss (00:17:48)Pastor Sewell shares personal experiences of loss and questions about faith during difficult times. The Story of Job (00:18:35)Discussion on Job’s suffering and the belief that God has a purpose behind pain. God's Promise of Restoration (00:19:30)Encouragement that God will provide healing and restoration for past troubles if one believes. Prayer for Healing (00:20:15)Pastor Sewell leads a prayer to fill the void and pain for listeners. Embracing Love and Hope (00:21:06)Wendy emphasizes the importance of love and hope during the holiday season and encourages sharing. Community and Support (00:22:12)A reminder that we are not alone in our struggles and the importance of supporting one another. Call to Action (00:22:40)Listeners are encouraged to reach out, connect, and make a difference in others' lives.Support our mission: https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Merry Christmas if you are listening to this in real-time. I want to share a special episode with you, seeing that it's Christmas Eve when this releases. As you know, if you've listened to the podcast, on every show, I ask my guests what the kindest thing they've witnessed or been a part of is. This is one of my favorite moments in each episode because it always warms my heart and is a good reminder of the kindness that is always going on in the world. I thought I would put together all the episodes I've done so far and share the responses back to back with you. I hope you enjoy getting an extra dose of good during your holiday season. I will be back in the new year with brand-new episodes!

Alan S. Questel is renowned for his expertise in teaching with clarity, creativity, and a gentle human perspective. Author of "Creating Creativity, Embodying the Creative Process," and "Practice Intentional Acts of Kindness: Like Yourself More," Questel is dedicated to broadening the understanding of kindness and its impact on self-healing and personal growth. Trained by Dr. Feldenkrais, Alan's programs are offered in over 20 countries across five continents. His unique skillset helps individuals foster self-kindness and promote an environment of empathy in their daily lives.Episode Summary:In this episode of the “Transform Your Mind to Transform Your Life” podcast, host Myrna Young welcomes Alan S. Questel to discuss the profound impact of practicing intentional acts of kindness. The conversation begins with Alan emphasizing the importance of being kind to oneself as a pathway to self-healing and overcoming past difficulties. He shares personal stories and scientific studies that illustrate the physiological and emotional benefits of kindness, highlighting how it can transform one's self-image.Throughout the episode, Alan and Myrna explore the nuances of kindness in practical, relatable ways. They discuss setting small, attainable kindness goals and the courage needed to step outside one's comfort zone. Alan touches upon the challenges many face in being kind to themselves, especially those prone to being overly giving to others while neglecting self-care. From heartwarming personal anecdotes to actionable insights, this episode offers listeners a roadmap to becoming kinder to themselves and others, creating a ripple effect in their personal lives and beyond.Key Takeaways:Practicing intentional acts of kindness can lead to physiological and emotional self-healing.The courage to step outside one's comfort zone is essential to developing a kinder self-image.Establishing small, regular kindness practices can have significant impacts over time.Many who are kind to others may struggle with self-kindness; addressing this can improve overall well-being.Transformative kindness can be cultivated through intentional actions and personal growth efforts.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of Oh Shoot, Cassidy Lynne (@cassidylynne) reads through your submissions of the kindest thing that's ever happened to you while shooting. SPONSORS: The wedding photographer course: https://cassidylynneeducation.com/courses 10% off Cassidy's digital products with code OHSHOOT: https://cassidylynneeducation.com/shop Book a mentorship with me! https://cassidylynneeducation.com/mentorship Get 15% off Aftershoot at https://aftershoot.com/friends?ref=cassidy WATCH THESE EPISODES ON YOUTUBE! https://www.youtube.com/CassidyLynne Want more free education? Check out my website for photography freebies, presets, & courses! https://cassidylynneeducation.com Are you apart of our photography Facebook community group? Go to http://facebook.com/groups/cassidylynne/ and join the discussions of thousands of other photographers. Where you can find me: Follow me on Instagram!! Follow me on Tik Tok! Music by @mattngesa

Send us a textIn this enlightening podcast episode, "Acts of Kindness and Resistance: Japanese American Incarceration and Holiday Traditions," the hosts delve into the poignant history of Japanese American incarceration during World War II. They explore the powerful themes of kindness and resistance, highlighting the unwavering support of the Quakers and the American Friends Service Committee, who stood by the Japanese American community through advocacy and educational support. As the episode unfolds, listeners are treated to heartwarming stories of small gestures, such as receiving an avocado from a friend, and the rich tapestry of cultural traditions, including Japanese New Year's customs. The narrative celebrates figures like Gordon Hirabayashi and Ralph Lazo, who bravely opposed injustice, and educators like Claire Breed, who supported interned children. The episode concludes with a heartfelt thank you to listeners and a promise of fresh stories in the upcoming season.To listen to the original public program, you can listen to it here: https://youtu.be/xHWcpw8SlFkFor more information about the Japanese American National Museum, please visit our website at www.janm.org. CREDITSThe music was created by Jalen BlankWritten by Koji Steven SakaiHosts: Michelle Malazaki and Koji Steven SakaiEdited and Produced by Koji Steven Sakai in conjunction with the Japanese American National Museum

Fluent Fiction - Italian: Milano's Christmas Miracle: Luca's Journey of Courage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2024-12-14-08-38-20-it Story Transcript:It: Nel cuore dell'inverno, la Piazza del Duomo di Milano brillava sotto le luci natalizie.En: In the heart of winter, the Piazza del Duomo in Milano shone under the Christmas lights.It: L'aria era fredda e frizzante, e profumava di caldarroste e vin brulé.En: The air was cold and crisp, and it smelled of roasted chestnuts and mulled wine.It: La cattedrale guardava dall'alto, con le sue guglie come braccia protettive sopra il vivace mercato di Natale.En: The cathedral loomed above, with its spires like protective arms over the lively Christmas market.It: Tra i suoni di risate e chiacchiere, emergeva la figura di Luca, un giocoliere concentrato sul suo spettacolo.En: Among the sounds of laughter and chatter emerged the figure of Luca, a juggler focused on his performance.It: Luca era un professionista.En: Luca was a professional.It: Faceva volteggiare le clave con precisione sopra la testa, creando un arcobaleno di colori.En: He skillfully tossed the clubs above his head, creating a rainbow of colors.It: La folla applaudiva e lasciava cadere monete nel suo cappello ai suoi piedi.En: The crowd applauded and dropped coins into his hat at his feet.It: Ma ogni lancio nascondeva un peso nel suo cuore.En: But each toss hid a weight in his heart.It: Luca non era lì solo per divertire; aveva bisogno di quei soldi per la cura del suo nipotino malato.En: Luca wasn't there just to entertain; he needed the money for the treatment of his sick little nephew.It: Quel giorno, però, qualcosa non andava.En: That day, however, something wasn't right.It: Mentre il freddo penetrava, Luca si sentiva stanco e debole.En: As the cold seeped in, Luca felt tired and weak.It: Continuò a esibirsi, ignorando il senso di vertigine che lo assaliva.En: He continued to perform, ignoring the dizziness that overtook him.It: Doveva farlo, non poteva fermarsi.En: He had to do it, he couldn't stop.It: Ma poi, in un attimo, tutto girò.En: But then, in a moment, everything spun.It: Luca si piegò e crollò a terra.En: Luca bent over and collapsed to the ground.It: La sua mente si spense come una luce.En: His mind shut off like a light.It: Fu Gianna, una giovane donna di passaggio, a correre immediatamente verso di lui.En: It was Gianna, a young woman passing by, who immediately ran towards him.It: "Ehi, stai bene?"En: "Hey, are you okay?"It: chiese con preoccupazione, cercando di sollevargli la testa.En: she asked with concern, trying to lift his head.It: Marco, un altro artista di strada e amico di Luca, accorse subito dopo.En: Marco, another street performer and friend of Luca, rushed over right after.It: "Ha bisogno di aiuto," disse Marco, chiamando la folla a raccolta.En: "He needs help," Marco said, calling the crowd together.It: Luca riaprì gli occhi con fatica, trovandosi circondato da volti preoccupati.En: Luca opened his eyes with difficulty, finding himself surrounded by worried faces.It: "Devo continuare," mormorò, cercando di rialzarsi.En: "I need to continue," he murmured, trying to get up.It: Ma Gianna lo fermò con gentilezza.En: But Gianna gently stopped him.It: "Non sei solo," disse, guardandolo con calore negli occhi.En: "You are not alone," she said, looking at him warmly.It: Con il supporto di Gianna e Marco, Luca si rimise in piedi.En: With the support of Gianna and Marco, Luca got back on his feet.It: Decise di finire il suo spettacolo.En: He decided to finish his performance.It: La determinazione brillava più forte delle luci natalizie.En: Determination shone brighter than the Christmas lights.It: Con un respiro profondo, riprese le clave e iniziò la parte finale della sua esibizione.En: With a deep breath, he picked up the clubs and began the final part of his show.It: La folla si fece silenziosa, colpita dalla sua forza di volontà.En: The crowd became silent, struck by his willpower.It: Luca terminò con un lancio spettacolare, le clave danzavano sopra di lui come stelle cadenti.En: Luca finished with a spectacular throw, the clubs danced above him like shooting stars.It: L'applauso fu fragoroso.En: The applause was thunderous.It: Gianna e Marco, ispirati, incitarono la folla a fare donazioni per aiutare Luca.En: Gianna and Marco, inspired, encouraged the crowd to donate to help Luca.It: "Questo giovane ha un cuore grande," esclamò Gianna.En: "This young man has a big heart," Gianna exclaimed.It: Le persone iniziarono a contribuire, commosse dal coraggio e dalla storia di Luca.En: People began to contribute, moved by Luca's courage and story.It: Al termine della giornata, Luca aveva raccolto più di quanto avesse sperato.En: By the end of the day, Luca had collected more than he had hoped for.It: Mentre guardava la cattedrale illuminata riflettendo sul giorno appena trascorso, comprese una cosa fondamentale: non era solo.En: As he looked at the illuminated cathedral reflecting on the day that had just passed, he understood one fundamental thing: he was not alone.It: Con gli occhi luccicanti di gratitudine, si voltò verso Gianna e Marco, ora più che amici, e sorrise.En: With eyes shimmering with gratitude, he turned to Gianna and Marco, now more than friends, and smiled.It: Con l'aiuto degli altri, poteva affrontare qualsiasi sfida.En: With the help of others, he could face any challenge.It: E così, quel Natale a Milano, Luca non solo riuscì a raccogliere i fondi necessari, ma scoprì anche il potere dell'amicizia e del sostegno reciproco.En: And so, that Christmas in Milano, Luca not only managed to gather the necessary funds, but also discovered the power of friendship and mutual support.It: La piazza del Duomo continuò a risplendere, avvolgendo tutti nei suoi caldi abbracci invernali.En: The Piazza del Duomo continued to shine, wrapping everyone in its warm winter embrace. Vocabulary Words:the heart: il cuorethe winter: l'invernocrisp: frizzantethe cathedral: la cattedralethe spire: la gugliathe juggler: il giocolierethe crowd: la follathe coins: le monetethe performance: lo spettacoloto loom: guardare dall'altoto applaud: applaudirethe nephew: il nipotinodizziness: il senso di vertigineto collapse: crollareto murmur: mormorareto support: supportarethe throw: il lanciospectacular: spettacolarethe applause: l'applausoto donate: fare donazionito encourage: incitareto gather: raccogliereto reflect: riflettereto contribute: contribuireto face: affrontarethe friendship: l'amiciziamutual: reciprocoto shine: risplenderethe embrace: l'abbraccioto discover: scoprire

We talked about why kindness can be a struggle for our tween and teen daughters and why fostering it is so important in our last episode. Today, we're taking it a step further by exploring opportunities for acts of kindness. These are simple, practical ways to encourage your daughter to spread kindness in her daily life—at home, at school, and in her community. Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

In 1958, when John Cruitt's mother died, his third-grade teacher made a small gesture of kindness that meant a great deal to him. In this animated feature from our partners at StoryCorps, he sat down with Cecile Doyle decades later to tell her how that gesture changed his life -- and in the process made a difference in her life as well. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Giving Tuesday is December 3, 2024 and we wanted to share some ideas for organizations you might want to consider in your giving plan this year. In the past year we've been fortunate to have had the following guests that featured very cool organizations and you'll find the ways to contact them for any donations below: Organizations: Ep. 135, Unleashing Creative Brilliance: A Conversation with Lane Gardner https://spotifycreators-web.app.link/e/ZQM2HynUQOb THREAD: www.threadconnects.org   Ep. 149, Turning Pain into Purpose: The Origin of Blue Faery w Andrea Wilson Woods https://spotifycreators-web.app.link/e/62UN0s3wIOb Blue Faery: https://www.bluefaery.org/   Ep. 157, Mothers' Day Movement 2024: Supporting African Education Program https://spotifycreators-web.app.link/e/EQGXupd5HOb Donate: https://www.mothersdaymovement.org/ Ep. 165, Global Impact & Leadership: ReSurge Intl's Mission with Claire Lechance https://spotifycreators-web.app.link/e/O3v4rnd5HOb Donate: https://resurge.org   Ep. 169, Suparna Vashist: Creating Pathways to Sustainability, Conservation, Gender Equality and Mental Wellbeing https://spotifycreators-web.app.link/e/HFj4omd5HOb   Marine Institute Maui Ocean Center www.mocmarineinstitute.org Maui Nui Marine Resource Council https://www.mauireefs.org/   Project Coyote https://projectcoyote.org/ One Reef Micronesia https://onereef.org/   Ep. 190, Wealth, Resilience, & Abundance: Insights from Scott Galloway and the Nancy Walton Laurie Leadership Institute of Chi Omega https://spotifycreators-web.app.link/e/XAqhdG9uQOb  Donate: https://give.chiomega.com/CSiDonate/Give.aspx/Y7QYEDTW#c   Ep. 167, Empowering Women in Philanthropy: Heather McLeod Grant Redefines Traditional Giving https://spotifycreators-web.app.link/e/R7UhWmd5HOb   How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

In this episode, I share a fresh perspective on goal-setting by exploring the concept of giving goals. Unlike traditional goals that focus on personal achievements, giving goals center on kindness, service, and generosity. Inspired by a conversation with my husband during our annual goal-setting tradition, we discuss how to prioritize selflessness and create a positive impact in our communities, families, and workplaces. Discover practical ways to incorporate giving goals into every life domain—whether it's contributing to a loved one's health, supporting your kids' growth, or rallying for a cause you're passionate about, like my husband's inspiring backpack project. If typical goals leave you feeling stuck or selfish, this episode will energize you to dream big about offering your time, resources, and support to benefit others. Tune in for actionable ideas, heartwarming inspiration, and a unique approach to making the upcoming year more meaningful through giving. Interested in other unique ways of thinking about goals? Join the Plan Goal Plan Your Year Waitlist. When you join, you will also receive the EmpowerMAP assessment, a tool to help you identify strength and growth areas, foster balance, and set holistic goals. Connect with Danielle:  Email: danielle@plangoalplan.com Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

The son who traveled 2,500 miles to save his parents' dog. The stranger who picked up the tab for a girl who was trying to buy a prom dress at Goodwill. The airport janitor who stopped to feed and comfort a stranded passenger. These are some of the small and big acts of kindness website Upworthy compiled into a new book, “Good People: Stories from the Best of Humanity.” We listen back to our August conversation with the editors and hear from you: What is a memorable act of kindness you have received or given? Guests: Lucia Knell, co-author, "Good People: Stories From the Best of Humanity "; Knell is the vice president of the media company Upworthy. Her work has been featured in the New York Times, Glamour and Vogue, among other publications. Gabriel Reilich, co-author, "Good People: Stories from the Best of Humanity"; Reilich is the head of content and innovation at the media companies Good and Upworthy. He developed the Upworthy Instagram account which now has five million+ followers.

On today's episode of I AM HOME, our hosts Tyler, Becca and Hilary sit down with NFMers Michael Gauthier and Mandy Schmitz to explore the rewarding world of volunteering. If you're looking to give back, build new skills or meet like-minded people, volunteering is a powerful way to make a positive impact. Our guests share their insights on finding the right opportunities, the benefits of giving your time and how to get started. Join us for this moving conversation focused on strengthening the communities we call home. Resources: NFM Community

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we enter the season of generosity, it's important to remember that even small acts of giving can make a big impact by signaling to our brain that we are safe, which can help replenish our willpower. Not only that, studies show that giving can lower stress, support balanced blood pressure, and even boost our immune system, making it a powerful tool for improving our physical and mental well-being. When you give, however, don't forget yourself, because you deserve it too. Tune in as Jenn explains the health benefits of generosity. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramWillpower Won't PowerThe Longevity EquationBlue Zones: A Blueprint for Physical and Mental Health

When my mom was in hospice and nearing her last days on earth, I was touched by the genuine kindness of a nursing home caregiver. After gently lifting my frail mother from her chair and tucking her into bed, the nursing assistant caressed Mom’s head while leaning over her to say, “You are so sweet.” Then she asked how I was doing. Her kindness moved me to tears then and still does today. Hers was a simple act of kindness, but it was just what I needed in that moment. It helped me to cope, knowing that in this woman’s eyes my mom wasn’t just a patient. She cared for and saw her as a person of great worth. When Naomi and Ruth were bereft after the loss of their husbands, Boaz showed kindness to Ruth by allowing her to glean leftover grain behind the harvesters. He even ordered the male harvesters to leave her alone (Ruth 2:8-9). His kindness was prompted by Ruth’s care for Naomi: “I’ve been told all about what you have done for your mother-in-law since the death of your husband” (v. 11). He saw her not as a foreigner or widow but as a woman in need. God wants us to “clothe [ourselves] with compassion, kindness, humility, gentleness and patience” (Colossians 3:12). As God helps us, our simple acts of kindness can cheer hearts, bring hope, and inspire kindness in others.

Gratitude Monday: Acts of Kindness During Hurricane Helene. And Frances Martel Recaps UN Meeting of World Leaders!