Podcasts about Irritation

Yesterday we studied the Parable of the Treasure. Now, Jesus continues his teaching with another similar story tied to it. They go together, so let’s read them together. Matthew 13: 44-45, “The Kingdom of Heaven is like a treasure that a man discovered hidden in a field. In his excitement, he hid it again and sold everything he owned to get enough money to buy the field. Again, the Kingdom of Heaven is like a merchant on the lookout for choice pearls. When he discovered a pearl of great value, he sold everything he owned and bought it.” Remember yesterday was all about a man who discovered hidden treasure in a field. He just found it there – stumbled upon it. But now in this story of the pearl, we have a merchant on the lookout for choice pearls. A merchant is on a mission to find something specific. He is trained, he is experienced, and he knows exactly what he is looking for. One wasn’t looking and found hidden treasure. One was searching intentionally and discovered a pearl of great value. And isn’t it the same with finding Jesus. Some of us just stumbled right into Jesus when we weren’t even looking for him – while others of us found him after searching through every other religion, every other way of life and then we finally found Jesus. Which one is right? BOTH because they both result in the same life changing encounter. I didn’t go searching for Jesus. I had a beautiful childhood and lived in a sweet little bubble. At 15 my family started going to church and I was happy to go because in my tiny country town there wasn’t much else to do. I wasn’t expecting to meet a Savior, I didn’t even know I needed one – but there he was, so sweetly awaiting our encounter. It wasn’t dramatic. I didn’t have a bunch of bad decisions and regrets to lay on the altar. I just knew there was a prompting from within calling my surrender to his divine guidance. I was the one who stumbled on hidden treasure in a field when I wasn’t even looking for it. That’s the kingdom of heaven. Then there’s my friend Cat. In her 30’s she had walked down a path of addiction that had led her to a crashing end. While in rehab trying to get sober and regain her life, she was introduced to a variety of “higher powers” for the choosing. She began studying and trying them. Buddhism was surely it, so she tried it – but felt nothing. So on to the next one. How about Hinduism. No, that wasn’t it. She left rehab now sober, but still searching. On the way out, her counselor handed her her own personal copy of ‘Jesus Calling’ and said, “At some point you’re going to need this.” Cat tucked that little devotional book away in a closet and returned to life. It was a better life sober, but not a whole life. When the next big family catastrophe hit, she knew she needed something to carry her through and not return to the familiarity of her addiction, and she remembered the words of the counselor at rehab who had said, “At some point, you’re going to need this.” And Cat knew – if there was ever a time I need something, it’s now. So, she found that book, ‘Jesus Calling’ in the closet, she opened the page to that day’s date, and there she found every single word she most needed. But more than words, she found the loving, forgiving, life-changing Savior she had been searching for all along. AND SHE KNEW IT. She knew this was THE ONE. Jesus was the pearl of greatest value and nothing would ever be the same for her. Cat was the one who had been searching for years and finally found her pearl. That’s the kingdom of heaven. Isn’t it amazing that we have BOTH? Both a Savior who will pursue us when we aren’t even pursuing him – AND a Savior who will patiently wait as we pursue everything that isn’t him and perfectly align an encounter with him when everything else has failed? Jesus doesn’t fit in our little box. It doesn’t have to be one way. He is THE WAY, and he will make the way to you in whatever way that needs to be. He’s the hidden treasure you stumble upon without even looking – and he’s the pearl of great value you’ve studied and searched for your entire life. But remember this – either way, he’s worth giving up EVERYTHING for. In both parables, when found, everything else was sold. Remember that. Jesus requires everything. He’s worth everything. He’s greater than everything. For my sisters who are more like me without the dramatic story of searching for Jesus, and more just stumbling upon him when you weren’t even looking, remember you’ve found the greatest treasure of all! And for my sisters who have searched their entire lives, here’s Jesus and he’s everything you’ve been looking for! He is your pearl! And really think about Jesus being our pearl. How wild that he would use that as the example in his teaching. Do you know how a pearl is formed? A pearl begins with an irritation. If an oyster never has an irritation, they simply never have a pearl. But if their little world inside their shell is penetrated by the irritation of a grain of sand, then that irritation creates something that becomes valuable. The irritation of sand inside the shell causes the oyster to respond. Their response covers the sand with layers of naturally produced protection from within. Layer after layer, something beautiful is formed around something that originally caused great pain. Think about that – the very thing that irritated the oyster becomes part of what makes the pearl so valuable. Of course that’s why Jesus uses the pearl as an example – he knows this is how God works sometimes! Something you never asked for gets into your life. A disappointment, a betrayal, a loss, a failure, a terrible season, an series of bad decisions that turned into an addiction. Irritation grows. It gets worse. You’re so uncomfortable. But God is growing something within you. Something of great value. This is where Jesus shows up!!!!!!! Don’t you see how God can use what was so painful to produce something so beautiful in your life? He wastes nothing. The oyster doesn’t wake up one morning and say, “I think I’ll make a pearl today.” It simply responds to what has entered its life. And slowly, layer by layer, something extraordinary develops. Maybe that’s what God has been doing in you. You thought you were just surviving. God was forming you. You thought you were just getting through another hard season. God was adding another layer. You thought you were being delayed. God was developing depth. You thought the pain was ruining your story. God was making something beautiful from it. And then you find your pearl. You find your Jesus, that is what you’ve been searching for all along. And what do you do when you find that pearl – You don’t just keep looking for something else. You don’t keep trying other things. NO. You know this is what you’ve been looking for all your life. This is your answer. Here he is. And you give up everything else because you know there’s absolutely NOTHING better! What if some of the things you’ve spent your life chasing were never the pearl? But Jesus says, “You found it.” The Kingdom is the pearl. Jesus is the pearl. And when you finally understand His worth, you realize, I don’t have to spend the rest of my life searching. I’ve found what my heart was looking for. Jesus is worth everything. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

What are you known for? Is it what you want to be known for? And how much control do you have over either?In this episode of the Testing Peers, Chris Armstrong, Russell Craxford, Dan Ashby and Tara Walton explore intellectual territory: the ideas, problems and patterns of thinking we repeatedly return to.Against a backdrop of AI, changing roles and questions about future relevance, the Peers discuss whether intellectual territory is something we choose, discover or have placed upon us by others.They explore identity and perception, the opportunities and limitations of becoming known for something, and whether being a generalist makes territory harder to define. They also consider how territory can evolve as careers, interests and contexts change.And it doesn't require global recognition. Your intellectual territory might simply be what colleagues come to you for, what your team associates with you, or the perspective you consistently bring to a conversation.Exploring Your Intellectual TerritoryChris introduces seven questions for exploring your own intellectual territory. The fuller prompts are below.The aim is to uncover something durable: not trendy topics or surface positioning, but the patterns of thinking that are consistently yours.1. Across your past work, talks, writing and decisions:What recurring tensions do you return to?What problems do you seem unable to ignore?What assumptions do you frequently challenge?2. Where do you consistently add value?Do you clarify?Reframe?Simplify?Expose risk?Connect systems?Interrogate signals?Something else?3. What irritates you professionally?Vanity metrics?Superficial optimisation?Incentive distortion?Performative confidence?Something deeper?Irritation often points to intellectual territory.4. What do you believe that is both:True across contexts, andUncomfortable enough that not everyone agrees?5. What is the mechanism behind your thinking?Do you operate through empiricism?Through systems thinking?Through cultural observation?Through risk framing?Through interrogation of assumptions?6. If you stripped away job titles and trends, what lens remains?7. What capability would organisations strengthen if they deeply adopted your way of thinking?As you explore them:Challenge where you generalise. Push yourself to be specific. Avoid buzzwords. Avoid praise. Articulate patterns, not slogans.The questions aren't intended to produce an immediate answer. There may be a difference between the territory you believe you occupy and the one others place you in. You cannot completely control what sticks, but you can reflect on it, reinforce it or choose to move towards something different.References and MentionsThe episode references Simon Sinek and Start With Why, Brené Brown's work on vulnerability and leadership, April Dunford and positioning, DORA metrics, Lisa Crispin & Janet Gregory and agile testing, and Dan Ashby's continuous testing/DevOps model.#PeersCon27 (March 11th, 2027) is now LIVE Tickets for the event are live for the Price of £30.The Call for Papers is open until July 31st, 2026: https://testingpeerscon.com/collaboration/And as always, we are looking for sponsors to make this event the success it has been for the last 3 years, get in touch if interestedTwitter (https://twitter.com/testingpeers)LinkedIn (https://www.linkedin.com/company/testing-peers)Instagram (https://www.instagram.com/testingpeers/)Facebook (https://www.facebook.com/TestingPeers)If you like what we do and are able to, please visit our Patreon to explore how you could support us going forwards: https://www.patreon.com/testingpeersSupport the show

ПУККАСТ, 20.06.2026Why does one joke become iconic, while another evokes no reaction at all?In the new episode of PUKKAST, we spoke with Vitaly Kolomiets, a screenwriter with over 30 years of experience, a two-time champion of the KVN Major League, and a creator of television projects.We discussed:- How jokes are born;- Why humor is a technique, not inspiration;- How "Big Difference" was created;- What was going on behind the scenes at Channel One, KVN, and television projects;- Why the rules of humor have changed today;- Is it possible to learn to be funny;- How to create stories that truly captivate viewers.00:00 - Beginning01:09 - Why we were so eagerly awaiting this guest02:55 - Getting to Know Vitaly Kolomiets06:19 - Why is live broadcasting the future again?10:00 - How Television Changed Screenwriters15:40 - How to Find Your Life's Purpose21:16 - Why People Take Public Speaking Classes26:06 - The Demidov Method, Which Completely Changed the View on Acting27:12 - How Does the Demidov Method Differ from the Stanislavsky Method?34:28 - Why a Good Joke Begins with Irritation35:45 - What Topics Are Best Not to Joke About Today?38:28 - The Formula for Creating Jokes: How to Find the Funny in Any Topic48:37 - Is It True That People Are Reading Less?49:45 - Why Chekhov is still the world's second-greatest playwright after Shakespeare53:13 - ConclusionDima's social media:https://www.instagram.com/dima_yakuLiza's social media:https://www.instagram.com/kh.lizavetaVitaly's social media:https://www.instagram.com/vitaly.kolomiyets This episode will be of interest not only to those who love humor, but also to anyone who works with content, scripts, YouTube, and media.Оригинальное видео доступно на YouTube:https://youtu.be/mpgc0H4aLlw

In dieser inspirierenden Folge von CULTiTALK begrüßt Host Georg die erfahrene systemische Beraterin, Trainerin und Geschäftsführerin Sonja Kalusche. Gemeinsam tauchen sie tief in die Themen Kulturwandel, Organisationsentwicklung und die Rolle externer Beratung im Kontext von Change-Prozessen ein. Sonja gewährt spannende Einblicke in ihren Werdegang und die über zwanzigjährige Arbeit mit Kalusche Consulting, einer Boutique-Beratung für Transformationsprojekte. Im Gespräch werden sowohl die Herausforderungen als auch die Chancen beleuchtet, die entstehen, wenn Veränderungsprozesse von außen begleitet werden. Dabei steht die Balance von interner Befähigung und externer Irritation im Mittelpunkt ebenso wie das Zusammenspiel zwischen Organisation, Führung und individueller Entwicklung. Die Diskussion legt offen, warum echte Transformation selten allein von innen gelingen kann und wo die Mehrwerte externer Impulse – etwa durch Systemanalysen und Rückspiegelungsworkshops – liegen. Überdies wird deutlich: Die wirksamsten Veränderungen entstehen aus der Kombination von kontinuierlicher Selbstreflexion, ergebnisoffenem Austausch und einer konsequent geförderten Lernkultur. Sonja und Georg thematisieren außerdem das Dilemma kurzlebiger Programme und die Gefahr, Change auf punktuelle Events zu reduzieren. Stattdessen plädieren sie für nachhaltige Verbindlichkeit, einen echten Dialog und das Bewusstsein, dass Führung und Lernen lebenslange Aufgaben sind. Nicht zuletzt diskutieren die beiden die Anforderungen an die Führungskräfte der Zukunft: In einer zunehmend dynamischen, durch Technologien wie KI geprägten Welt bleibt Empathie, Bindungsfähigkeit und proaktives Lernen zentral. Bei aller berechtigter Kostenorientierung in Krisenzeiten appellieren sie, Kulturarbeit gerade dann nicht zu vernachlässigen, sondern smart, alltagsnah und vor allem langfristig zu verankern. Die Folge schließt mit einer positiven Vision für die Zukunft: Führung als zentrale Rolle, die Organisationen prägt und Transformation aus echtem Engagement heraus gestaltet.   Alle Links zu Sonja Kalusche: LinkedIn: https://www.linkedin.com/in/sonja-kalusche-ab528a66/ Unternehmen: http://www.kalusche-consulting.de   Alle Links zu Georg und dem Culturizer: Georg: https://www.linkedin.com/in/georg-wolfgang Culturizer: https://culturizer.app CULTiTALK: https://cultitalk.de

Wenn Gott verstört – und Vertrauen trotzdem wächstManche Geschichten im Alten Testament erschüttern. Gewalt, Krieg und Gericht werfen Fragen auf – auch an Gott selbst. Ruth Heller nimmt diese Irritation ernst und sucht keine einfachen Antworten. Statt Gott erklären zu wollen, lädt sie dazu ein, ihm trotz offenen Fragen zu vertrauen. Gleichzeitig erinnert sie daran, dass sich durch die Bibel auch Gottes Geduld, Treue und Gnade wie ein roter Faden ziehen. Ein Beitrag über Zweifel, Ehrlichkeit und das Wagnis des Glaubens.Nicht jede biblische Geschichte lässt sich erklären – aber wer die ganze Bibel liest, entdeckt neben den verstörenden Texten auch Gottes erstaunliche Geduld, Treue und Gnade.#WortZumTag #Bibel #AltesTestament #Glaube #Vertrauen #Zweifel #Gott #Gnade #Treue #Hoffnung #Theologie #DenkanstossAltes Testament, schwierige Bibeltexte, Gewalt in der Bibel, Gott verstehen, Vertrauen, Zweifel, Gnade Gottes, Treue Gottes, 5. Mose, Bibelauslegung

Was bedeutet es, wenn ein Mensch emotional nicht verfügbar ist? Zugegeben, die Erklärung fällt uns zunächst gar nicht so leicht, obwohl Ann-Marlene und Caro schon des Öfteren Menschen begegnet sind, die ihre Emotionen fest unter Verschluss halten. Oft lösen emotional nicht verfügbare Menschen beim Gegenüber zunächst mal eine Irritation aus. Etwas ist anders. Es entsteht keine echte Verbindung, die großen Emotionen, gemeinsames ausgelassenes Herumalbern etwa bleibt genauso aus, wie intensive Auseinandersetzungen. All das hat viel mit Schutz zu tun - und, wie so oft, auch mit Scham. Wie entsteht emotionale Nicht-Verfügbarkeit? Wie geht es Betroffenen und ihren nahen Personen? Und wie sieht der Weg zurück ins Spüren aus? Fragen über Fragen, denen wir uns heute annähern.

Krisen fallen selten vom Himmel Konflikte, Rückzüge, Leistungseinbrüche und personelle Eskalationen wirken häufig plötzlich. Bei genauerem Hinsehen gab es jedoch meistens frühere Signale: Aufgaben blieben liegen, Absprachen wurden unverbindlich, Gespräche wurden vermieden und kleine Spitzen gehörten irgendwann zum normalen Umgangston. Das Risiko des Abwartens Viele Führungskräfte hoffen, dass sich Spannungen von selbst auflösen. Dahinter stehen oft Zeitdruck, Unsicherheit oder der Wunsch, keinen unnötigen Konflikt auszulösen. Doch nicht anzusprechen ist ebenfalls eine Führungsentscheidung. Meist wird das Problem dadurch nicht kleiner, sondern teurer. Früh führen statt spät reagieren Diese Folge zeigt, welche Signale Führungskräfte ernst nehmen sollten und wie ein frühes Gespräch geführt werden kann, ohne aus jeder Irritation einen Großkonflikt zu machen. Es geht um Wahrnehmung, Klarheit, Verbindlichkeit und konsequentes Nachhalten. Prävention ist Führungsarbeit Gute Führung zeigt sich nicht erst in der souveränen Bewältigung einer Krise. Sie zeigt sich darin, Entwicklungen früh zu erkennen und anzusprechen. Wer rechtzeitig führt, muss später seltener eskalieren.

ABOUT HIGHPOINT CHURCHHighPoint Church is an exciting and dynamic church in the West Orlando area (Ocoee, Windermere, Winter Garden, Clermont and MetroWest). Come experience Real Faith and Real Life every Sunday! Service times are 10:00am and 1:00pm (español) in person and Livestream. Life Groups meet throughout the week as well.

Today, Jason Smith and Mike Harmon get right into another big night for Caitlin Clark, Charlie Woods' botched shot, and they examine the rumors that LeBron James postponed his announcement due to Adam Silver's recent comments.See omnystudio.com/listener for privacy information.

SAI: DISASTER gehört zu den Thrillern, bei denen das Publikum mehr weiß als die Polizei – auch wenn es den Zuschauern nicht einfach gemacht wird: Der nonlineare Struktur und die Vielzahl der Protagonisten führen zu einer Überforderung und Irritation, die sich dann Stück für Stück auflöst. Roter Faden ist ein Mann, der als Serienmörder unerkannt bleibt. Kaum ein Polizist erkennt die gemeinsamen Elemente der Taten. Auch wenn die Dramaturgie verkopft wirken mag, die Atmosphäre, die Orte, die Inszenierung und die Darsteller:innen sind großartig. Am stärksten in Erinnerung bleibt ein faszinierender Täter, der gleichzeitig abstoßend und charismatisch ist. Wenn er seinen Opfern nahekommt, ist die Bedrohung fast unerträglich intensiv. Im Podcast direkt nach dem Film auf Nippon Connection 2026 vergleichen wir SAI: DISASTER mit MEMORIES OF MURDER und DAS VERPRECHEN von Dürrenmatt. Am Mikrofon mit ganz unterschiedlichen Eindrücken: Markus von translate or die, Alex von den Abspannguckern, André, Andras, Hendrik und Thomas.

Wer im Café oder auf der Familienfeier stillt, bekommt oft komische Blicke zwischen leichter Irritation bis zu offenem Ekel. Sirid Böhm will, dass sich das ändert. Darum hat sie mit zwei weiteren Frauen die Foto-Aktion "Ich still wo ich will" gestartet. Wir sprechen mit ihr darüber, warum sich Mütter nicht verstecken müssen sollten, die medizinischen Vorteile des Stillens und warum die in Kaufhäusern so beliebten Klo-Stillraum-Kombinationen vielleicht auch keine Lösung sind.

Caitriona Ryan, dermatologist

Wenn Eltern den Kontakt zu ihren Kindern abbrechen, sorgt das oft für Irritation. Denn meistens sprechen wir über den umgekehrten Fall. In dieser Folge geht es um die Geschichte einer Mutter, die den Kontakt zu ihrer Tochter beendet hat. Wir schauen hinter diese Entscheidung und sprechen darüber, welche unerfüllten Bedürfnisse zu einem solchen Schritt führen können, dass Verständnis nicht automatisch Zustimmung bedeutet und wie Gewaltfreie Kommunikation helfen kann, früher zu. Du bekommst konkrete Impulse, wie du Konflikte anders betrachten, Bedürfnisse besser verstehen und Beziehungen stärken kannst – bevor Distanz zur einzigen Lösung wird.

Ingeborg Bachmann gilt als eine der großen Schriftstellerinnen des 20. Jahrhunderts, ihre Werke zählen zur Weltliteratur. Doch sie gelten auch als schwer verständlich, kompliziert, nicht leicht zugänglich. Gerade das macht Bachmanns Lyrik besonders aktuell, sagt die Literaturwissenschaftlerin Ingeborg Gleichauf. Da die Lyrik ein Höchstmaß an Irritation möglich mache, habe jeder Leser und jede Leserin die Aufgabe, selbst Assoziationen zu finden und sich auf Bachmanns Gedichte immer wieder neu einzulassen. Exemplarisch zeigt Gleichauf das an Ingeborg Bachmanns Gedicht „Eine Art Verlust“.

On today's episode, we welcome Dr. Heather Rogers, double board-certified dermatologist, Founder of Doctor Rogers Skincare, and Co-Founder of Modern Dermatology — a trusted voice of reason in a skincare world overloaded with trends, hype, and too many products. After years of seeing hundreds of patients each week, Dr. Rogers noticed a pattern: people were overdoing it. Damaged skin barriers. Irritation. Reactive skin. Confusing routines. Products promising results but often creating more problems. That frustration led her to build Doctor Rogers Skincare, a streamlined, fragrance-free, dermatologist-tested line focused on fewer products, scientifically grounded ingredients, and formulas designed to support healing, calm inflammation, and strengthen the skin barrier. In this episode, Dr. Rogers breaks down what actually matters in skincare — and what does not. We talk about barrier-first skincare, why sensitive skin is so often misunderstood, the biggest myths and overhyped trends in the industry, and how consumers should think about terms like “clean,” “clinical,” and “medical-grade.” She also shares what it's like to build a consumer brand as a practicing dermatologist, what she refused to compromise on, and why simplifying your routine may be one of the best things you can do for your skin. This is a must listen.   Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.   To learn more about Dr. Heather Rogers and Doctor Rogers Skincare:https://www.doctorrogers.com/https://www.instagram.com/drheatherrogers/https://www.linkedin.com/in/heather-d-rogers-md-0503701a/https://www.instagram.com/doctorrogers/   Sponsored By: LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/KARAGOLDIN Momentous - Get up to 35% off your first order at LiveMomentous.com, promo code KARAGOLDIN Odoo - Discover how Odoo can take your business to the next level by visiting Odoo.com   Check out our website to view this episode's show notes: https://karagoldin.com/podcast/857

Fuchs , Jörn Florian www.deutschlandfunkkultur.de, Fazit

I studion: Fredrik Söderholm, Tora Rydelius, Felix Öste, August BohlinLivemusik: Falcor

I studion: Fredrik Söderholm, Tora Rydelius, Felix Öste, August BohlinLivemusik: Falcor

De politiske og juridiske bølger går højt i USA i disse dage. Chefredaktør Anders Agner, kampagne- og kommunikationsanalytiker Camilla Sebelius og juridisk analytiker Ruben Sindahl ser nærmere på de aktuelle begivenheder, der lige nu sætter dagsorden over there.

Nobody talks enough about what happens before the breakthrough.The truth is, leveling up in business often doesn't feel exciting at first. It feels uncomfortable. Messy. Emotional. Sometimes it even feels like your entire life and business are unraveling.In this deeply honest solo episode, Lianne Kim opens up about the hidden emotional experience of growth and expansion — the moments where the things that once excited you suddenly feel draining, where your business feels “off,” and where you begin questioning who you even are anymore.She shares personal stories from her own entrepreneurial journey, including the grief of outgrowing former versions of herself, the discomfort of transitions, and the surprising signs that often appear right before a major up-level.This episode is both a permission slip and a roadmap for any woman who feels stuck, disconnected, restless, or uncertain about what comes next.Because sometimes things aren't falling apart.Sometimes they're falling away so something better can emerge.In this episode, you'll discover:Why major up-levels in business often feel emotionally uncomfortable at firstThe subtle signs that you're evolving into a new version of yourselfWhy irritation, boredom, and feeling “off” can actually be powerful cluesThe grief that can come with outgrowing old identities and old ways of workingWhy transitions feel so uncomfortable — even when they're leading somewhere beautifulHow to create space for clarity and reconnect with your bigger visionThe power of mini sabbaticals, reflection time, and uninterrupted inner workThe exact journaling prompts Lianne uses when she's preparing for a next-level shiftWhy support, mentorship, and guidance matter during seasons of expansionTimestamps:‌ ‌00:00 – Why the next level often feels like everything is falling apart01:00 – The emotional signs you're about to up-level03:00 – Why growth can feel like anxiety, burnout, or depression04:00 – Feeling disconnected from the version of yourself you used to be05:00 – Irritation, frustration, and protecting your energy differently07:00 – Why the things that once excited you may no longer feel aligned08:00 – Grieving former versions of yourself and your business09:00 – Feeling lost, stuck, or unsure of what comes next11:00 – Why transitions are deeply uncomfortable (and completely normal)12:00 – Lianne's story about her mother's major life transition at 8114:00 – The awkward “in-between” phase before your next identity emerges16:00 – Reflecting on the hustle energy of early entrepreneurship18:00 – Why discomfort can be a sign that something beautiful is unfolding19:00 – The importance of creating space to hear yourself think20:00 – Lianne's personal mini sabbatical practice and how she resets22:00 – Why asking for support is not selfish24:00 – The power of getting out of your normal environment26:00 – Why retreats and masterminds are different from true inner work28:00 – The journaling and reflection prompts Lianne uses before every up-level33:00 – The first powerful question: “If anything were possible…”37:00 – What's working, what's not working, and noticing the clues41:00 – The final question: “What needs to shift?”43:00 – Why mentorship can accelerate your growth and clarity47:00 – The truth about entrepreneurship, discomfort, and expansion‌Links mentioned:Book a complimentary strategy session: https://www.liannekim.com/ 10 Powerful Journal Prompts episodeCome explore one of my least expensive coaching programs ever. Book your discovery call at liannekim.com—‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com 

Begin your day feeling motivated and connected - with Morning Affirmations. Discover a quote and three uplifting affirmations each morning that will help you create a positive outlook for the day ahead!

"Schatz, wir haben heute 100.000 Euro verloren".  Große Tagesschwankungen im Portfolio können zu einer gewissen Irritation führen. Wie sollen wir damit umgehen, wenn unser Portfolio an manchen Tagen oder Wochen in einer Größenordnung schwankt, die mehreren Monatsgehältern, unserem Jahresgehalt oder mehr entspricht?   In dieser Folge sprechen wir über eine mögliche Perspektive auf größere Schwankungen des Portfolios.  Jeden Sonntag mehr Geldbildung direkt in Dein E-Mail-Postfach. Seit 2014. Schließe Dich über 10.000 cleveren Geldbildern an: Jetzt Teil der sonntäglichen Community werden Werde Teil des ICs von Geldbildung, hole Dir Geldbildung als Sparringspartner an Deine Seite und lerne regelmäßig spannende Investment-Cases kennen: Jetzt Mitglied werden Hinweis: die in dieser Podcast Folge genannten Informationen sind zu keinem Zeitpunkt als Anlageempfehlung zu verstehen.

Was hätten wir gerne gewusst, als wir Christen geworden sind – oder vielleicht besser: als uns der christliche Glaube bewusst wichtig wurde? In dieser Folge blicken Manu und Stephan zurück auf ihre eigenen Glaubenswege und fragen, welche Einsichten ihnen früher geholfen hätten. Beide bringen je drei Punkte mit: Dinge, die sie entlastet, gewarnt, ermutigt oder vor mancher Verengung bewahrt hätten. Dabei geht es unter anderem um den hohen Stellenwert von Freundschaft: darum, dass Glaube nicht nur in Überzeugungen, Haltungen oder geistlichen Übungen lebt, sondern auch in Beziehungen, in denen man getragen, korrigiert und frei gelassen wird. Und es geht um die gebotene Vorsicht vor dem Adjektiv «christlich» – weil nicht alles, was sich so nennt, automatisch freier, wahrer, liebevoller oder geistlicher ist. Eine Folge über Reifung im Glauben, über nachträgliche Klärungen, über Prägungen, die tragen, und solche, von denen man sich lösen muss. Und über die Frage, was man jüngeren Versionen seiner selbst heute sagen würde, wenn man könnte. Im Stossgebet und Halleluja der Woche kommen Manu und Stephan natürlich nicht am ESC-Wochenende vorbei – mit allem, was dazugehört: Glanz, Pathos, Irritation, Freude und ein bisschen europäischer Überforderung.

The household cleaner you have used for years may contain ingredients linked to skin irritation, hormone disruption, and worse. Here are five chemicals worth knowing about. To learn more, visit https://soapfreeprocyon.com/product/multi-purpose/ Plus Manufacturing, Inc. City: Spokane Address: 2704 N Madelia St Website: https://soapfreeprocyon.com/

Scherer, Katja www.deutschlandfunk.de, Wirtschaft am Mittag

Dafür, dass der erste Teil des berühmt-berüchtigten zweiten Staffelfinales von Battlestar Galactica viel Setup, aber kaum Payoff bereithält, haben Britt-Marie und Patrick ganz schön viel zu bereden. Nicht zuletzt über Lieblingsserien vergangener Tage, die mal mehr, mal weniger in Würde gealtert sind. Neben der Freude über Gaststar Dean Stockwell (Zurück in die Vergangenheit) gibt es aber auch reichlich Irritation über den Mangel an effizienter Strafverfolgung nach dem gewalttätigen Ausraster von Chief Tyrol (Aaron Douglas), viel Diskussionsstoff über Herz gegen Verstand in der Politik von BSG und in unserer Realität, und ganz viel Herz für Kompetenzbolzen Kara. Und über den missglückten deutschen Titel dieser Episode müssen wir noch einmal reden …

Don't let irritations fester – stop everything and ask God for help. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Irritation, dryness, and hygral fatigue- these are some examples of the type of problems you may face while washing your hair. To obtain maximum hair health, the latest trends in the beauty industry are recommending a practice known as hair cycling! This involves using a set of hair care products based on a specific routine to maintain the cleanliness and health of both your hair and scalp. Tune in to this podcast to learn more about the secrets behind hair cycling!

In this episode, Brooke and I dive into a struggle so many Christian women share: feeling disconnected from their bodies, overwhelmed in their lives, and genuinely unsure why their health is suffering. What often shows up: Constant stress and urgency Snapping at loved ones Poor health or confusing symptoms Feeling unable to slow down The root issue isn't just physical, it's a whole-person misalignment. Why "Healthy" Efforts Aren't Working So many women are trying: Diet changes Supplements Exercise plans But still feel stuck. The missing piece? The "why" behind the dysfunction. Your body responds to: Chronic stress Emotional wounds Spiritual disconnection Without addressing those, surface-level fixes just won't last. Living in Survival Mode A key theme we talk about is the nervous system. So many women are stuck in fight-or-flight, which looks like: Everything feeling urgent Inability to rest Constant distraction Burnout and irritability Your body was designed to handle stress briefly, not live in it daily. When it does, both physical and emotional health begin to decline. Emotions Are Signals Instead of suppressing emotions, Brooke reframes them as signals: Anger → often rooted in fear Anxiety → often tied to overload Irritation → unmet needs Learning to name emotions helps calm your body and understand what's really happening. Biblically, emotions aren't sinful, they're human. Even Jesus experienced deep grief and distress. The goal isn't to avoid emotion, but to remain obedient within it. Connection Before Correction This applies to both parenting and personal growth. Instead of immediately fixing behavior: Pause Attune Understand When you feel seen (and help others feel seen), real change becomes possible. Why You Feel Overwhelmed The issue often isn't effort, it's capacity. Your nervous system determines how much you can handle. If it's overwhelmed, adding more habits only makes things worse. Healing expands your capacity over time so you can handle life differently, even if your responsibilities don't change. The Work That Changes You Real transformation requires deeper work: Processing emotions Facing past wounds Letting go of control Surrendering to God It's not easy, but it leads to lasting peace and clarity. Getting Back Into Alignment So many women are living out of order: Work and responsibilities first God and self last True alignment looks like: God Family Self-care Everything else When God is first, everything else begins to fall into place. Self-Care Isn't Selfish Neglecting yourself leads to burnout and disconnection. Taking care of yourself allows you to: Show up fully for others Respond instead of react Live with more peace and joy You weren't designed to run on empty. Final Takeaway Your body, mind, and spirit are connected. Healing starts when you: Slow down Pay attention Process what's beneath the surface Reorder your life around God It's not about doing more. It's about living aligned. Connect with Brooke: Join the Faithfully Nourished Community: CLICK HERE Book a FREE 30 Minute Consultation (first 30 people!): CLICK HERE Follow Brooke on IG @brookerozzie Follow Faithfully Nourished on IG @faithfullynourished_ Podcast: Faithfully Nourished Sponsor: CrowdHealth CrowdHealth is an alternative to traditional health insurance. Members get: Lower-cost prescriptions and labs Access to vetted doctors A care team to help manage bills For major needs: You pay the first $500 The community helps cover the rest Get started for $99 for your first three months with code SPEAKEASY at joincrowdhealth.com.

Prime Minister Mark Carney says Canada/U.S. relations have ruptured, but he's confident there will be progress in trade talks. Carney says he doesn't consider that relationship to be his main focus; he says there is enough to do in Canada.And: Researchers are calling for wider screening for a major cause of heart attacks.One in five people are at risk because of their level of Lipoprotein A. But it doesn't get picked up by routine cholesterol testing. Doctors say all adults should get checked at least once in their lives.Also: There's been an alarming spike in the number of grey whales found dead off the Pacific coast. It's not just in Canada it's happening in U.S. waters, too. And experts say more deaths are likely.Plus: Toronto police racism/antisemitism allegations, U.S. - Iran ceasefire, Lebanon funerals, Nova Scotia fracking, and more.

 TITLE: You're Not Burnt Out — You're Out of Alignment Episode Summary Feel tired… but not physically? Snapping at your partner more than usual? Starting over every Monday and never quite gaining momentum? It might not be burnout. It might be misalignment. In this episode, we challenge one of the most common narratives in modern life — that you're simply "burnt out." Instead, we unpack a deeper truth: You don't hate your life — you hate how you're living it. When your daily actions don't match what you say matters most, friction builds. That friction shows up as low energy, frustration, inconsistency, and disconnection in your relationship. This episode is about identifying that gap — and fixing it.  What We Cover Why "Burnout" Isn't the Full Story Most people label the feeling as burnout, but what they're really experiencing is being out of sync. You say health matters… but you don't train You say your marriage matters… but you don't connect You say discipline matters… but everything is negotiable That disconnect creates tension — mentally, emotionally, and relationally. What Alignment Actually Means We break alignment into three core areas: Habits — what you do daily Values — what you say matters Environment — what your life reinforces When those three are in sync, life feels clear and energized. When they're not, everything feels harder than it should. How Misalignment Shows Up This is where it gets real. Misalignment often looks like: Constant low-grade fatigue (mental, not physical) Irritation or distance in your relationship Always "starting over" Guilt followed by avoidance You're not lacking effort. You're fighting yourself. The Marriage Factor You don't live in isolation — you live in a shared system. When partners are misaligned, it creates: Resentment Passive-aggressive behavior Disconnection Daily friction Example: One partner is pushing for growth. The other is choosing comfort. That gap doesn't stay neutral — it creates tension every single day.  The Alignment Reset Framework You don't need a brand-new plan. You need alignment. Here's how to start: 1. Audit Ask: What do we say matters most? What do our actions actually reflect? 2. Set Standards (Non-Negotiables) Choose 2–3 habits as a couple: Train 3–4x per week Eat with intention Weekly check-in together Keep it simple. Keep it consistent. 3. Reset Your Environment Remove friction: Junk food Chaotic schedules Lack of structure Add structure: Consistent workout times Shared routines Clear expectations Your environment should support your standards — not fight them.  Final Takeaway You don't need more motivation. You don't need a new program. You need alignment. When your actions match your values, everything changes: More energy Better connection Less friction More momentum  Listener Challenge Sit down with your partner and ask: What kind of couple are we trying to be? Do our daily actions actually reflect that? Because the truth is: Your life doesn't feel hard because it's too much… It feels hard because you're living out of sync.

Der Tag in 2 Minuten – vom 20.4.

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You love your kids… but you don't love how you've been showing up lately.If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart.Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn't seem to create consistent change in her reactions.Not because she didn't care.Not because she wasn't trying.But because something deeper was missing.In this episode, we talk about:What was really happening beneath her daily frustration and emotional overwhelmWhy more effort and more information didn't lead to lasting changeThe internal patterns that were keeping her stuck (even without realizing it)The moment things started to finally “click” for herHow her home shifted from tension and unpredictability → to peace and connectionWhat it feels like now to be a calm, steady, and emotionally aware momElizabeth's story shows that it's not about trying harder…it's about learning how to actually change from the inside out.If you want transformation, the Calm Christian Mom Coaching Program is designed to help you break out of that cycle and step into the peace, patience, and confidence you've been craving. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~How to Be More Patient with Your Kids (So You're Not Screaming Over Spilled Milk)Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a  screenshot of the REVIEW for free access the training or buy it HERE for $27.  Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo 

Fast alle von uns haben Künstlicher Intelligenz schon sehr persönliche Fragen gestellt. Vielleicht bei Konflikten, bei Sorgen oder auch bei psychischen Belastungen, die tiefer gehen (könnten).Im Gespräch mit Kinder- und Jugendpsychiaterin Dr. med. Dagmar Pauli versuche ich herauszufinden, was KI diesbezüglich leisten kann und welche Gefahren sie bringt.KI kann unterstützen, strukturieren, erste Impulse geben. Sie ist jederzeit verfügbar und für viele eine erste Anlaufstelle. Gerade bei Lebensthemen oder zur ersten Orientierung kann das hilfreich sein.Gleichzeitig zeigen sich aber auch Grenzen, die zentral sind: KI immitiert Menschlichkeit und Nähe, kann aber keine echte Beziehung eingehen. Sie kann bestätigen, ohne ein Gegenüber zu sein. Und sie bleibt ein System, das auf Muster reagiert, nicht auf den Menschen selbst. Das birgt Risiken. Vor allem dann, wenn KI zur primären Anlaufstelle wird. Wenn sie echte Begegnung ersetzt statt ergänzt. Kurzfristig kann sie entlasten, langfristig kann sie Distanz verstärken.Ein weiterer Punkt: KI ist oft stark bestätigend. Das kann sich gut anfühlen. Aber Entwicklung braucht manchmal auch Reibung, Perspektivwechsel, Irritation. Genau hier bleibt die menschliche und auch therapeutische Beziehung unersetzbar.In Therapie-Apps wird KI aber bereits mit Erfolg eingesetzt. Sie kann beispielsweise als erweitertes Tool zwischen den Therapiesitzungen die Patient:innen begleiten und motivieren. Eine spezialisierte KI kann sinnvoll unterstützen, wenn sie in eine therapeutische Beziehung eingebettet ist. Ohne diesen Rahmen bleibt sie vorerst noch eher ein Spiegel. Mit Rahmen kann sie ein Werkzeug sein.PSYCHOLOGOS ist ein Podcast über das gesamte Spektrum der menschlichen Psyche. Mit wechselnden Gästen und einem offenen Blick auf psychische Gesundheit.Vielen Dank für deine Unterstützung, damit ich Psychologos auch weiterhin unabhängig produzieren kann. Support Psychologos: https://www.psychologos.ch/supportTwint: +41 76 532 55 80Danke für deine Unterstützung.

We are diving back into the "rumor mill" of the retinoid world! Is Retinal actually better than Retinol, or is it just better marketing? In this episode, we revisit the Retinol vs. Retinal debate with new 2026 data. We break down what the evidence says about the retinoid conversion pathway into retinoic acid. We look at the latest clinical evidence to help you decide if it's time to switch your anti-aging active or stay the course with your current skincare routine. Episode Timestamps 0:00 - Intro: Revisiting the Retinoid Rumor Mill 1:34 - Why Retinal (Retinaldehyde) is Growing in Popularity 2:01 - The Science of Retinoic Acid Conversion Steps 5:30 - What the Data Shows (Retinol vs. Retinal ex vivo Conversion) 9:15 - Retinal vs. Retinol: Potency & Efficacy Realities 14:40 - Is Retinal Actually Gentler? (Irritation & Skin Barrier) 18:20 - Debunking High-Concentration Retinoid Myths 23:55 - Reviewing Recent Retinal Product Launches 28:10 - How to Choose: Retinol or Retinal for your Skin Type? 36:22 - Final Verdict: Should You Switch Your Active? Resources & Mentions Retinal vs Retinol on the CC Blog: https://chemistconfessions.com/blogs/retinal-is-it-better-than-retinol Retinol vs Tretinoin: https://chemistconfessions.com/blogs/tretinoin-vs-retinol Follow us on IG : @chemist.confessions #chemistconfessions #retinal #retinol #skincarescience #antiaging #retinaldehyde #skincareroutine

[00:00] - Intro [01:10] - Degrees of Chlorine Exposure [03:51] - Our Bodies Produce Chlorine [08:16] - Drinking Water is Chlorinated [10:27] - Combined Chlorine and other Disinfection Byproducts (DBPs) [16:07] - Prolonged Exposure to Chloramines and Bacteria [23:28] - Is Swimmer's Ear an RWI? [27:03] - Disinfection Contact Times (CT) and Cleaning Agents [28:13] - Organic and Inorganic Chloramines [30:09] - Chemistry by Committee [39:43] - Our Industry Lacks Academic Research [42:20] - CMAHC [44:21] - Back to Bather Comfort and Irritation [47:55] - Signs of Trouble [50:00] - Closing   ______________________________Connect with us! Realize your full potential.Watershape University®Water chemistry questions?Orenda®Questions? Comments? Or apply to sponsor the show:ruleyourpool@gmail.com Facebook: @ruleyourpoolYouTube: @rule-your-pool

If your words have been like a leaky faucet—dripping quarrels and irritation—turn to God, ask forgiveness, and speak with wisdom and love. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Today's episode explores a growing issue in both dentistry and public health: microplastics and nanoplastics, often called MNPs. What are micro- and nanoplastics? Microplastics are tiny plastic particles smaller than 5 millimeters, while nanoplastics are even smaller—less than 1 micrometer. These particles are now found everywhere in the environment, including water, air, soil, and even inside the human body. Researchers have already detected them in blood, lungs, placenta, breast milk, and stool. Plastics contain over 13,000 chemicals, and thousands of these substances may be harmful to human health, including carcinogens, endocrine disruptors, and neurotoxic compounds. Why does this matter for dentistry? Dentistry is both a source and pathway of exposure to micro- and nanoplastics. Several common dental materials and devices release these particles, including: Resin-based composite fillings Clear aligners and orthodontic appliances Prosthetic materials like dentures Impression materials used for dental molds These materials can release microplastics through wear, degradation, polishing, and everyday use. Oral care products as another source Daily oral hygiene products also contribute to exposure. Examples include: Toothpastes Toothbrushes Dental floss Mouthwashes Over time, these products can release small plastic particles that may be ingested or inhaled, leading to chronic exposure. Possible effects on oral health Research suggests that micro- and nanoplastics may affect the oral environment in several ways, including: Irritation of oral tissues Disruption of the oral microbiome Damage to oral cells Potential genotoxic effects Some studies also suggest that long-term exposure could contribute to oral cancer, although more research is needed. Systemic health concerns Because these particles are so small, they can cross biological barriers and spread throughout the body. Experimental studies show they may cause: Oxidative stress Inflammation Immune system disruption Hormonal interference Microbiome imbalance Potential effects on fertility, brain health, and development Microplastics can also act as carriers for other environmental toxins, which may increase their harmful effects. Awareness and regulation Despite the growing evidence, the review highlights that clinical awareness in dentistry is still limited, and regulatory oversight remains insufficient. Many dental professionals may not yet consider microplastic release when selecting materials or products. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key takeaway: (00:00) Unveiling Microplastics in Dentistry (03:07) Sources and Health Implications of Microplastics (05:57) Dental Materials and Microplastic Release (08:17) Health Risks of Microplastics in Dentistry (11:06) Consumer Awareness and Material Choices (13:59) Environmental Impact of Dental Plastics (16:38) Strategies for Reducing Microplastic Exposure (19:00) Future of Dentistry and Material Safety (25:08) Official Outro Holistic Dentistry Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Welcome to the Celestial Insights Podcast, the show that brings the stars down to Earth! Each week, astrologer, coach, and intuitive Celeste Brooks of Astrology by Celeste will be your guide. Her website is astrologybyceleste.com.  

Welcome to Episode 228 of the Perth to Paisley Podcast! The boys review the top of the table loss at Ibrox and preview Falkirk at home this weekend before finishing with a quiz, we hope you enjoy! Our Twitter: @PerthToPaisley Our Email: perthtopaisley@gmail.com Adam's Twitter: @kendoscolumn

Start every morning with a positive mindset - find the right outlook to power through your day with Morning Affirmations' encouraging quotes and inspiring affirmations.

Run your life like a $100M business. Get the system here: https://clickhubspot.com/ff97bf Episode 791: Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) and Sam Parr ( ⁠https://x.com/theSamParr⁠ ) talk about how to how to decide if an idea is worth chasing.  Show Notes: (0:00) Basketball camp with billionaires (2:24) Irritation leads to innovation (8:30) the yes test (12:56) the bigger you go, the easier it gets (15:17) the product is you pushed out (25:28) doesn't matter how rich you are, everyone is a little kid (34:46) The guts of Steve Prefontaine (40:15) NIKE branding (46:25) The NIKE playbook broken down (58:26) An argument about values — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

208  Ever feel easily irritated or annoyed with your partner and wonder what it means about your relationship? Ever thought, “Why is everything that my partner's doing bothering me lately?”or “Does this mean something is wrong with us?” If so, I've been there too, and this episode is for you.In it, we explore why feeling irritated in your relationship doesn't mean anything is wrong, how chronic stress and dysregulation fuel annoyance, and what you can do to shift out of irritability and reactivity and back into connection.Drawing from my own experience in my marriage – and nervous system science – I share how I learned to stop letting irritation and reactivity damage my relationship, and how you can do the same.In this episode, you'll hear 5 tips to shift out of irritation, aggravation, or annoyance, as well as:Why annoyance is a normal part of healthy relationshipsHow to stop making irritation mean something is wrongThe connection between stress, your nervous system, and relationship tensionSimple ways to regulate yourself and soften reactivityHow to rebuild warmth and appreciation with your partnerThis episode is especially for highly sensitive people and anyone who feels overwhelmed, reactive, or disconnected in their relationship. It will help you use any annoyance, irritation, and reactivity that comes up as the spark that can actually guide you back to your most connected, loving place in your relationship.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

Love Island All Stars Season 3 Episodes 6-7 recap!  ⁠ACCESS AD-FREE, BONUS AND VIDEO EPISODES BY BECOMING A PATRON HERE⁠⁠⁠⁠ Follow me on⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Retinoids confuse a lot of people. This episode removes the guesswork. Dr. Mary Alice Mina breaks down every form of retinoid in clear terms. You learn the difference between retinol, retinaldehyde, Adapalene, Tretinoin, Tazarotene, and oral isotretinoin. She explains who should start slow, who should go straight to prescription strength, and why skin type matters more than age. The episode walks through acne treatment, pigment control, collagen support, and long term skin health. You also get exact instructions for nighttime use, dosing, frequency, product layering, and how to prevent irritation, flaking, and purging. This is a step by step guide built on dermatology science, not trends. In this episode:  0:00 Why retinoids confuse so many people 0:45 Why dermatologists rely on retinoids 1:35 What retinoids are and how they work in skin 2:20 Retinol vs retinal vs prescription retinoids 3:35 Dr. Mina's personal retinoid experience 5:10 When results actually start showing 6:15 How retinoids treat acne at the root 7:30 Retinoids for hyperpigmentation and scars 8:20 Choosing a retinoid based on your skin type 9:30 Over the counter vs prescription strength 10:40 Anti aging and collagen benefits explained 11:45 How to apply retinoids correctly at night 13:15 The pea sized rule and layering order 14:35 How often to use retinoids and seasonal changes 15:40 Using retinoids on the neck and under eyes 16:55 The sandwich method for irritation 17:55 How to avoid purging and flaking 19:05 Beginner nighttime routine 20:15 Advanced retinoid routine 21:10 Morning routine and sunscreen rules 22:00 Long term consistency and skin longevity 23:10 Final tips  Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out! Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play Store: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Eye washing with preservative-free sterile saline removes pollen from the eye surface, easing itching, tearing, and redness throughout the allergy season People who wash their eyes experience steadier symptom control, more symptom-free days, and better daily comfort compared to those who do not Younger allergy sufferers use eyewash more often than older adults, reflecting higher exposure to digital health guidance and quicker adoption of simple self-care habits Lifestyle factors such as short sleep, smoking, higher stress, and contact lens use increase the likelihood of turning to eyewash for relief Supporting your body with vitamin C, quercetin, whole foods, quality sleep, and stress reduction lowers histamine load and strengthens your defenses against seasonal allergies

Release irritation and frustration with this guided meditation. In this practice you will focus on where you feel the irritation and then breathe it out, like a pressure release valve being opened. ⁠Join the 2025 NYE at Home Retreat here⁠ More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

In Mac Geek Gab 1114, you'll uncover a ton of real-world Apple wisdom — from mastering Apple TV's hidden control center to supercharging your Mac keyboard shortcuts. Learn how to re-enable Low Data Mode on your new iPhone, control-click your way into Terminal, and even get an alphabetical list from […]