Rhonda’s Rehab

In this episode, Rhonda discusses the times she's considered walking away from content creation, being tested as a former people pleaser and the importance understanding what we need to implement a boundary and standing on the NO necessary to enforce it.

In this episode Rhonda talks about being plant based during fall and shifting the mindset from obligation to opportunity.

In this episode, Rhonda talks about her three-week hiatus, entering a season of discomfort and she gives advice to a woman who's with a man that feels like his ex is the one that got away. Please send questions and topics to rhondasrealtalk@gmail.com

In this episode Rhonda talks about her parents visit to Columbus, love with no boundaries and gives advice to a woman who misses her old life.

In this episode, Rhonda talks about her secret weapon for a good night's sleep, she celebrates one year of no binge eating or purging and gives advise to a viewer who wants to have a healthy relationship with her mother who's always negative.

In this episode, Rhonda reflects on her struggles with perfectionism + playing small and gives a viewer advice about her toxic mother.

In this episode, Rhonda discusses taking a break from social media, secretly paying an ex's bills and scheduled sex. If you have a topic or a question please send an email to rhondasrealtalk@gmail.com or DM on Intagram @rhondasrealtalk

In this episode, Rhonda talks about what took so long to relaunch the podcast, gives a scenario about stealing baby names and shares the details of a previous romantic relationship where she was in the parental role. watch this episode on youtube: https://youtu.be/ZonMCCZwpaQ contact info: rhondasrealtalk@gmail.com instagram.com/rhondasrealtalk

In this episode Rhonda gives an update on how things went when her partner met her parents for the first time. She also talks about the blockage she's experienced that's tied to many of life's pleasures.

In this episode Rhonda talks about the three things she's excited about + harboring feelings during the holidays. Should we put our feelings to the side because it's a special time of the year?

In this episode Rhonda gives an update on her holiday plans which includes her partner meeting her parents for the first time + she details how hard it's been to genuinely love herself after decades of settling and people pleasing.

In this episode Rhonda discusses grief, the passing of her grandmother and how hard it can be to cut someone off once they've crossed the line. Business inquiries + general questions: rhondasrealtalk@gmail.com

In this episode Rhonda's talk about being bi-coastal, going back to therapy and the underrated parts of dating. Contact Rhonda @rhondasrealtalk on IG or rhondasrealtalk@gmail.com

In this episode I talk about my trip to Ohio and give an update on my one meal a day journey. This weeks topic is about being in places/spaces where you can be yourself. Do you have places like this and do you spend enough time there? If you'd like contact me: rhondasrealtalk@gmail.com and @rhondasrealtalk on IG.

In this episode I give an update on my OMAD (one meal a day) journey and detail how understanding created space for me to become an effective communicator. This change improved every single relationship in my life.

In this episode I talk about giving OMAD (one meal a day) a try and + being loved properly. I had a great introduction to love as a child but it took me until my mid 30's to understand how loving on myself or the lack there of affected my romantic and platonic relationships.

In this episode I talk about how important it is to be connected to and take care of the home that's within (self love, awareness, consciousness etc)

In this episode I give an update on my Ohio trip and discuss what I focused on when choosing my tribe of friends.

In this episode I talk about how heavy the grief has been from friendships I've either has to end or accept will never be the same again.

In this episode I talk about how I've been guilty of making healing seem like an easy process when in reality the undoing is hard and extremely messy.

In this episode I give an update on my 90-day wellness journey and talk about the consequences I've paid for going against the ebb & the flow.

In this episode I talk about how we should make a conscious effort to extend grace as we settle in to the new version of ourselves.

This episode is about pick me culture; this has been around for years but it's amplified due to social media. I talk about the lengths me and others have gone in order to be chosen. Join my patreon account here https://www.patreon.com/rhondasrealtalk

In this episode, I share memories of my grandmother for Mother's Day, tell you why I'm NOT a petty person and reflect on the poor relationship I used to have with food.

I'm going through a HUGE shift right with my friendships and in my dating life. In this episode I open up about the different emotions I've experienced as friendships are ending and new ones are forming at the same time. I also go in detail about my upcoming trip to meet the woman I'm dating for the first time. I wrap the episode up talking about influence and how it's something we ALL possess — not just those with platforms.

The podcast is baaaack! In this episode I catch you up on life and give my two cents on hard conversations. I believe they have the power to make or break any relationship (romantic, platonic, family). Do you agree?

In this episode I said goodbye to Rhonda's Rehab and introduce the next podcast: A HAPPY FUCKING LIFE (launching June 16, 2021). Listen to the new podcast on Spotify, Apple or Google. Watch A Happy Fucking Life on YouTube or follow on IG @ahappyfuckinglife .

In this episode I discuss why I don’t subscribe to the saying that “good guys finish last”.

In this episode I talk about where I am on my journey and remind you all that healing has no finish line.

In this episode I discuss how various breaks ups I’ve experienced had to happen in order to be led to unexpected blessings.

In this episode I discuss how healing & rising above is what made me realize how mediocre my old life was. Laura’s Podcast

In this episode I discuss how life changes and inspires others when we understand the power that lies inside.

In this episode I discuss how healing has been my biggest most rewarding flex. Save 20% on Good As Can Be low sodium seasoning until Nov 27th. Shop at https://www.goodascanbe.co.

In this episode I discuss the uphill battle and heartbreaking experiences I’ve had during my self love journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

**correction I meant to say over 600,000 Covid cases in California**. In this episode I talk about inconsistencies and how now’s not the time to beat ourselves up about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss going back to therapy and the willingness to stand alone as you pursue your dreams. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss the importance of going through changes in life even when people are no longer rooting for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss how and when over eating started in my childhood. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is the first episode of a series centered around my struggles with emotional eating.

In this episode I discuss how the less I have to deal with people and their ill intentions, the more I can focus on ME. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about how old habits have tried to resurface and ruin opportunities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss the things I’ve learned or noticed during the quarantine. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss how your next level is now despite all that is going on with Covid-19. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss how important it is as an entrepreneur to name your price and stick to it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about how messy and dysfunctional life can get. No matter who’s caused the mess, the clean is your responsibility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss and the spiritual awakening I’m currently experiencing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss pushing past the limitations and fear others try to impose. Email: rhondasredsauce@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I love that you’ve forgiven others BUT have you forgiven yourself? In this episode I take the first step. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about being selective of the company I keep and protective of my energy/ideas/time etc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How does the question “what’s next?” make you feel? In this episode I discuss how that simple question has made me feel pressure and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I discuss my struggles with attachment and how it’s affected current friendships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app