Sincerely, Shameless

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Steph J. and she brought a few things to the conversation, but of them, "Why" was the most impactful. As you know, life will throw all kinds of twists and turns but when you're why is clear, navigating muddied waters can be simplified. An aspiring life coach who has come through with a powerful reinvention of self and looking to enhance the lives of others from the inside out! I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Steph J. IG: Elizabethrose_1990

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Rachel Waugh and she brought “Self Love” to the conversation. As you know, nothing worth having is easy to get, but also it takes self-love to maintain it. Our results are a representation of how we feel about ourselves. When we are able to love our self we truly can move in our best efforts! I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature: IG: Rachel_kelli The Birthmark Beauty

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Kamaria Shafeek and she brought the “Gold Star” to the conversation. As you know, nothing worth having is easy to get, but also it takes a Gold Star attitude to get what you want out of life! I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature: IG: Kamaria_the_PA

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Rocky the Realtor and she brought “Confidence” to the conversation. As you know, nothing worth having is easy to get, but also it takes confidence to maintain it. Confidence to believe that you deserve all the goodness that is coming your way! I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family. Website: www.theshamelessbrand.me IG: Shesooshameless_ Feature: Rocky the Realtor IG: rocky_the_realtor

Welcome back to season seven, with something new, something borrowed, nothing used, and all things true. Guess what, we're doing something different on the Sincerely, Shameless podcast, all season seven I will be meeting with people from all over the world, with different perspectives and life experiences to talk about shame and how to reduce it. As you know, we can't do this by being timid, so it's going to be candid and conversational. I humbly invite you to take a deep dive into the minds of others and these conversations for the Bring your Own Series and see if you too can use some of their concepts to rid yourself of shame. On this week's episode, I had the pleasure of speaking with Chris Hall and he brought “Consistency” to the conversation. As you know, nothing worth having is easy to get, but also it takes consistency to maintain it. I really hope you enjoy this episode and remember, to share it with a friend! Chat next week family! Website: www.theshamelessbrand.me IG: Shesooshameless_ FEATURE: Chris Hall ATL IG: Chrishallatl Youtube: Thechrishallshow1

What's up family and friends, saints and aints! I am so happy to be back on the mic with and for you! I have been working really hard to bring you something special and I believe I might have accomplished my goal! Firstly, happy New Year! Secondly, How are you? Thirdly, are you ready for a year filled with joy, laughter, and some shamelessness? Well, I know I am. Having ben through it all, with more to go, please allow this podcast to take you on a journey of candid conversations with Sara J and friends. But first, the season opener and self-reinvention! Be sure to share with a friend, and as always love and light! IG: shesooshameless_

Frequently, we can get so exhausted with the obstacles of life that we begin to believe the momentary defeat of the day is a lifelong event. And I am here to share with you that that is not the case. However, the only way you will experience something other than what you are feeling now is to do something different. Do something you have never done to experience something you've never experienced. It will take you to create the life that you want to live, the life that you desire is literally right around the corner, but first I wanted to share some pointers on my journey of creating the life I desired. I'll be honest, it wasn't easy and it has not been easy, and truth be told I dont want it to be easy because easy won't get me what I truly desire. Turns out all of the good stuff, the great stuff takes work to gain and work to maintain. Also, the JOY list is the list of a lifetime when trying to create a life you would love to live. Be sure to create yours. Dont forget, you got this and you deserve to live a life worth joy! RECENT FEATURES: Women Connected in Wisdom: https://podcasts.apple.com/us/podcast/sincerely-shameless-emotional-mental-wellness-with/id1556786980?i=1000589481740 Canvas Rebel: https://canvasrebel.com/meet-sara-jackson/ IG: Shesooshameless_ Website: Theshamelessbrand.me

Have you ever just sat down and thought of your dreams and aspirations and looked at your life and realized they are entirely contrary to each other? I know I have, but why is that? If that is the same for you, have you asked yourself why? As I have spent time in therapy, I have realized I have created a mental and emotional life for myself and then looked at my actual life and thought, "gee these do not look the same"? I have assessed and asked, but its all on me. My life doesn't completely embody what it needs to because FEAR has been stopping me. Crazy right?!? This whole time I thought it was everyone else, everything else, every place else but now I have realized its me. So, I now ask you.... What's stopping you? On this week's podcast, we dive into the primary and secondary emotions and discuss how healing from the secondary level leaves us stuck with the primary level. Instead, it is encouraged that attack our emotions on a primary level and grow from there. I really hope you enjoy this weeks podcast, and you share it with a friend and a family member. IG: Shesooshameless__ Website: www.theshamelessbrand.me Article of Emotions: https://www.jmu.edu/counselingctr/files/About%20Emotions.pdf

We have all been here before, but perhaps you didn't have the language to express what it was or where it came from. I know for me, it's been one hit after another and yet, and still, I am expected to operate in high function! Well, life ain't gonna stop lif-ing so its up to us to assess our own stuff and deal with it. So, when the dust settles and the season is preparing to change we must ask ourselves one question: What do I do with all this pain? Good question, on this week's podcast that question is answered. Per usual, share with a friend!! IG: Shesooshameless_ Website: Theshamelessbrand.me

Dare to dream? Or has life been lifin' and taking up all the air in the room and suffocating your heart's desires? If so, this week's podcast is exactly what you need... In fact, be sure to listen a few times! On this week's podcast, Sara J talks about speaking and receiving. Its interesting how life has a way of bruising us and causing us to speak less and experience more pain, shame and trauma. As you know 100% of nothing is still nothing, so you may as well speak the life you want in the process of it all. As usual, we would love to hear from you! IG: Shesooshameless_ Website: www.theshamelessbrand.me

On this weeks podcast, Sara J discusses the inevitable reaction we all experience when we get vulnerable. Judgement is one of those really strange, inevitable, human reactions where there is no relatability or connection. So how do we become more vulnerable without risking injury, its impossible because the truth sets some free and others to use your truth to keep themselves in bondage. This week, try sharing something with someone else that you haven't before and see how that feels, trust that acceptance and connection is on the other side. Be sure to follow the Sara J's IG: Shesooshameless_ Website: Theshamelessbrand.me

It's so tough to say, but we are better for it in the long run.. Not only was this podcast hard to do, but admitting that I am not as strong as I led on to be was even more challenging. On this week's episode, Sara J talks through the pain that she has been experiencing while trying to date and meet new people. While this isn't a foreign concept, we all have the tendency to not acknowledge the pain that we have gained in this thing we call life, and while it's not accepted it doesn't allow us to get to the other side. Now, we must be able to say, it hurt my feelings. We can still be wise, strong, and bold while wounded, but not if we cant admit it. Once we do that, we are allowing the power of what took place and what we didn't expect to lose its grip on our hearts. So, on this weeks episode its time we get honest and speak through our pain. Per usual, share with a friend and be sure to follow the blog for updates. IG: shesooshameless_ website: www.theshamelessbrand.me

A few weeks back, Sara J received a big compliment that seemed to be untrue.. Until she did some digging and discovered, that confidence and building confidence go hand in hand in life and are needed tools to live a happy life. Simply said, but not as easily done. On this weeks episode Sara J discussed confidence and how she struggled with insecurity in conflict and how rebuilding is a daily journey. Please be sure to share with a friend. IG: Shesooshameless Website: www.theshamelessbrand.me

Wheeew, let me tell you. This one was tough, Sara J gets really real about one dating experience that did not reflect well on who she knows herself to be nor who she wants to show up as. While we can all admit that we have found ourselves in some not so good positions, we are undoing the bad habits and no longer negotiating our worth with our desire. If you find yourself in a season of immense loneliness, this podcast is for you. Be sure to take a breath and notes, you certainly do not want to make a permanent decision on a temporary emotion. Blog: www.theshamelessbrand.me IG: Shesooshameless_ Episodes drop every Saturday! You are loved and be sure to share with a friend. Don't forget to hit the subscribe button.

What's up shameless community, I just know that I am missed because I sure missed you. On this weeks episode, Sara J discusses her abrupt departure and what it lead her too. She also covers the three keys things she learned while hanging out at rock bottom. Rock bottom has a bad reputation but if you can land on your back looking up, you can get up! After much bargaining, that is exactly what Sara J and its the very thing that she is encouraging to you. This episode is truly one for the books, you don't want to miss season six! Share with a friend and be sure to send any questions to The Shameless Community inbox: shamelesscurator@gmail.com IG:Shesooshameless_ LinkedIn: https://www.linkedin.com/in/sara-jackson-1b0102b7/

Often times in our alone time thoughts are racing through our minds, "are we enough, will we ever be enough, why did this have to happen and why did they have to happen". While those thoughts bring us to a place that feels so sunken, those thoughts are the thoughts that propel us to something greater is if we allow it. What I mean by that is, in life people, places and things happen to us and most times they happen for our good. However, most times we are so hellbent on what happened and how it made us feel in that moment and the shame that follows. While that thought is not wrong, it most certainly leaves us stuck. And trust me, you don't want to be stuck, so with that in mind, I want to encourage you that in these moments of alone time and deep thinking, please know that you needed all of that to become all of this. In life, life will life but what will you do. Try thinking the highest thought. As mentioned in the episode, this is the season finale! We wish you wellness and happiness throughout this break and most importantly clarity. Be sure to share this podcast with a friend and a family member, and remember the shameless shame less. Website: www.theshamelessbrand.com IG: shesooshameless_ Contact information: shamelesscurator@gmail.com (To be featured on Candid Conversations w/ Sara J) Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshineLicense code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP

To many people, acknowledgment is possibly the hardest part of their journey but for the shameless, we are constantly looking inward and seeking what we feel means to us. Truth is, all of it means something. All of it is a map linking us to the destination where life has happened and a GPS for what is to come. Rather take shelter or jump right on in... But that's one of the things that can hold us back? Rejection. Rejection can be so powerful if we let it and that looming feeling of "why me" can take hold. All it does from there is destroy any chances at truly being present in relationships to come. On this week's episode, Sara J walks through her own trauma with rejection and talks through the emotions that follow. Turns out it's not those around us, it's ourselves and the lens we wear and the story we tell ourselves. While the story may have some truth, it doesn't mean it's the full truth nor does it mean it will always be the truth. Staying open is the key, battling wounds that were given to us is not easy but in the end its worth it. Mainly because you are worth it. Worthy as you are today! Be sure to share this podcast with a friend and a family member, and remember the shameless shame less. Website: www.theshamelessbrand.com IG: shesooshameless_ Contact information: shamelesscurator@gmail.com (To be featured on Candid Conversations w/ Sara J) Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshineLicense code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP

What happens when what you never expected happens? The things that you never expected shows up, yet you were the most prepared in life. You tell yourself you did all of the right things, you said all of the right things, you were all the right things and yet, you are being confronted with the unexpected... the Wildly Inconvenient. On this week's episode, Sara J makes up for lost time and talks about the wild inconvenient things she has been experiencing in life. Could it be that there is no arrival in life, and no preparedness can prepare you for life.. Find out more on today's episode. Website: www.theshamelessbrand.com Contact information: shamelesscurator@gmail.com (To be featured on Candid Conversations w/ Sara J) Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshineLicense code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP --

This one hit home, and harder than any journey taken thus far. This year, Sara J is doing the heavy lifting early on in the year in hopes of receiving something beautiful on the back end. On this weeks episode, Sara J discusses the challenge of becoming a new person, or rather recognizing its time to become a new person. What all does it take, and when you recognize it are you wondering if its worth it. Being in a new place, new environment, with new people is inevitable for a new experience. Journey with Sara J in a fun filled story time and a life lesson on changing and becoming a new person. As always, be sure to follow Sara J on Instagram : shesooshameless_ Website: www.theshamelessbrand.com Contact information: shamelesscurator@gmail.com (To be featured on Candid Conversations w/ Sara J) Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshineLicense code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP --

We have all been there before, the tensions are high, frustrations are running through your mind, the thought of your life all crumbling down right before your eyes and boom you make it through one more day in life. Yes, I'm talking about conflict, on this weeks episode Sara J talks about breathing through an offense, allowing it to pass and then moving around it. In life, we know life happens to everyone no matter the amount of money you make, the title you hold or the family you belong to. Since we know that, its imperative that we begin to learn how to move around and on from conflict and offense. But wait, there's more... Sara J also discussed the value of having peace of mind that's unshakeable. As always, we hope you enjoy this weeks episode, and we hope you share!! IG: Shesooshameless_ Website: the shamelessbrand.com

On this weeks episode, Sara J spoke her truth in regards to her very own faith crisis and how that has hindered her prayer life. Coming from a background filled with spiritual leaders, Sara J has had the pleasure of building her own relationship Christ. In doing so, she has learned the value of Broken Prayers. This year is designed to be beautiful, and filled with joy and laughter and while life is happening, there will be moments that want to come up against it. Its all a choice, and even if you cant choose right just know when you go to God on the matter, there is grace. As for the New Year, be sure to claim what's yours. Do not allow fear and doubt rob you of what is yours! IG: shesooshameless_ Contact information: shamelesscurator@gmail.com Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshineLicense code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP

Welcome back to Season five, yes! Season five, a journey it has been. With some clarity on vision, some new features, some new goals in mind and officially recording from home base, Dayton Ohio. Oh don't I have a lot in store for you. First things first, share this podcast with a friend or a family member to ensure their laughter and joy! This year, we are bringing Joy and Laughter all season, all TEN episodes. As for today's episode, lets catch up and talk grief! Good grief, the lessons that you learn from and can say, I'm glad I went through that because it most certainly helped me in other areas. Now, I am not being crass or insensitive at all when I say it can be used for your good but I am saying no matter what you are experiencing in the area of loss, it can get better. I will get better because you want to see better. As for the New Year, be sure to claim what's yours. Do not allow fear and doubt to rob you of what is yours! IG: shesooshameless_ Contact information: shamelesscurator@gmail.com Music Credits: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/prigida/moonshine License code: C5KHCVMYCRLBZFPI Music from Uppbeat (free for Creators!): https://uppbeat.io/t/pryces/music-is License code: Z8PYEOKSSOGCU5FN Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/poem License code: QG7K1YZRNTAHHVDG Music from Uppbeat (free for Creators!): https://uppbeat.io/t/richard-smithson/cali-sunset License code: IAKKEHM2HJT80FAP

What is up family and friends, we hope all is well. This season has been a tough one to make it through, but we made it. On this week's episode, Sara J shares her heart and a few other tidbits on life. Be sure to share this podcast with a friend or family member, see you next season. Sincerely, Shameless

Often times we have the hardest times stretching out our arms and asking for what we want. Most times our childhood fears and the limited resources force us to only accept what is being offered. Or other times, we were never asked, "what do you want". In life we are faced with decisions and it's probably a great idea to practice stating what you want out of life rather than allowing the world to choose for you. On this week's podcast, Sara J host talks through the three forms of communication and how she ended up finally being able to speak up for herself and others sometimes. Be sure to share this podcast with a friend, you never know how the simplest of things can be a blessing. IG: Shesooshameless_ Website: Theshamelessbrand.com.

On todays podcast, Sara j discusses the woes of needing a minute to process and set up a plan for whats next. While knowing that God is in control, making her requests known and anticipating whats to come, she has resolved that the season that she is in has no rhythm. While in a season without rhythm, it is imperative to know what you cant go without. Also, patience and forgiveness were pillar topics as Sara J lamented through the podcast. Please be sure to share with a family member and a friend. Sincerly, Shameless. IG: shesooshameless_ Webesite: theshamelessbrand.com

There is no limit to shame and being shamed, it exists everywhere there is literally no way to dodge it, but there is a way to accept it and grow from it. On this week's episode, Sara J. discusses the variety of workplace shame, restorative faith and more. Please be sure to share with a family member and a friend. Have a wonderful week and remember, the shamed shameless. IG: Shesooshameless_ Website: www.theshamelessbrand.com

Oh boy, was this not the one that almost took the whole Shameless Community out. Shame in family, friends and relationships is a tough one. Its the one that goes silent and often times left unsaid. Shame in any aspect increases secrecy between one's self and their expectations. Ultimately, ruining the relationship. On this weeks episode, Sara J speaks candidly about the family shame and friendship shame and the steps she took to overcome this feeling. Be sure to share with a friend and subscribe! IG: shesooshameless_ website: theshamelessbrand.com

What did you say?? Nope, you heart and mind couldn't hear you so now you are living out the very words that you said low underneath your breath and lets just say, that life isn't that pleasant. On this weeks episode Sara J speaks candidly on the power of words and how we can create greatness or sadness. Perhaps our lives are a direct reflection of the words we have spoken and the works that we have put in have been working contrarily against us. Well, no more of that !! Today is the day we as the shameless community is making a daring decision to say more than what we see by declaring verbally the life we desire. Be sure to share this podcast with a family member and a friend, we all can use a little verbal encouragement. Website: www.theshamelessbrand.com IG: Shesooshameless_

We have all been there before, rather its our hair, our bodies or something on our bodies that has decreased the fun or excitement in our lives. While this may sound familiar, its rather different this year. This year we are coming from inside to outside and while we all wanna be outside, the real question is, do we feel like good enough to be outside. Are you feeling good about your body after the pandemic, some stress and just life. Are you finding yourself unable to celebrate others due to your own lack of joy for yourself? If so, you are not alone. We all experience a bit of shame, but the goal is to not live there. On this weeks podcast, Sara J expresses her own weight loss journey and how it became a new lifestyle. She also talks through how to she was able to talk about the shame in her body and the lack of appreciation she had for it in previous months. Lastly, this weeks total assumption really speaks to the mask mandate in hopes of maintaining social distancing. Enjoy, and be sure to share with a friend. Website: theshamelessbrand.com IG: Shesooshameless_ Twitter: Shesooshamless

We have all been there before. The friendship was amazing, when it was good it was good but when it was bad, well we were all ducking for cover and seeking the nearest escape route. I know that feeling all too well. Trying to piece together the last ten years of my life when I think of friendship and how it became what it is now, has been the lack of honest communication. Yes, old saying from daddy, "Can I tell you the truth and be your friend"? Nah, but we have to tell it anyway! Be sure to share this podcast with a family member and a friend as it truly is the gift that continues to give. IG: Shesooshamless_ Twitter: Shesooshameless_ Website: Theshamelessbrand.com

Hey family and friends, this weeks podcast might have been an emotional rollercoaster, but we all know how Disney world can be fun but waiting in line can be hard. On this weeks podcast host Sara J speaks openly about shame in her life as it relates to deception, guilt and shame. Please be sure to share this podcast with someone special as it is the gift that truly keeps on giving. We hope you enjoy. Sara J. IG: Shesooshameless_ Twitter: Shesooshameless Website: theshamelessbrand.com

Hey Friends, it is such a pleasure being back on the mic. I know we just came out of what may have felt like a lifetime of pajamas and Netflix series but we finally see the light at the very end of the tunnel. While on break, I took eight weeks to work on learning more about the platform that I use to broadcast this podcast and more content. Of course, the role of the content creator the shameless brand must really be healed in areas of discussion, so I took some time to heal so that I can pour. On this week's episode, I open up about the shame in my life and someone the resources I have used to dismantle the mental barriers thus far. As promised, I have attached our sponsor * Betterhelp. Please be sure to stay tuned for next weeks podcast. With love, joy and happiness! Betterhelp Link; Get your first week free https://www.betterhelp.com/rpc/2cef42099596acad-1-12 The Shameless Brand: www.theshamelessbrand.com The Founder and Creator: Sara J: IG @shesooshameless

Life has its ups and downs, but no matter the plight just know that the access that we grant and the access we deny matters. On this week's episode, Sara J speaks from her personal experiences on giving access and sharing access, and denying access. Also, the power of choice is yours, sometimes we tend to think we don't have a choice or can be talked out of our choice. Be aware of your choice and choose life, and life more abundantly. Lastly, gratitude. An attitude of gratitude is the tude! Since this is the season finale, Sara J will be back with more content and more excitement, and encouragement. Love and Light, Sincerely shameless. IG: Shesooshameless_

Well, well, well. Guess who made good on their promise to you? No not your mother, no not your father, but me oh me, oh Lord. Yes, that's right, I promised features and features is what you got. Yes, I was stretched, and yes I was stressed but the blessing of the Lord is here, and I know you will feel it in this podcasts atmosphere. On this weeks podcast, myself and Antwain Jackson discuss the very foundation of dating in the 21 century. We have all been there, perhaps we were the one that overshared or ghosted someone, have you asked yourself why? Probably or probably not, either way.. We brought that fire.. Turns out, dating is simply friendship... Did you know. Be sure to continue to give the gift that keeps on giving and that is this podcast. Share with a friend and a family member. Website: Theshamelessbrand.com IG: @Shesooshameless_ Feature IG: @Antwainjackson Founder and pastor of The Equation Church | Author: The Creative Leader

I am back with another feature, one of my favorite life coaches and entertainer; D. Antoinette Shine. On this week's episode, we discussed the definition of healing and where and how to start. While it sounds very simple or possibly superficial, the main takeaway from the episode was the start and it's a process. The process of healing starts with where you truly are, not where you want to be. Trust me, God cant save or heal who you pretend to be. The greatest gift to give is love, love a friend and or family member, and share this podcast. Thank you for listening :) Host IG: @Shesooshameless_ Feature IG: @dantoinetteshine Woman of the Week: @positivelymyeek

Times when celebrating can be tough we consider celebrating on social media, balloons, champagne pops, and beautiful videos to be the pinnacle of what it feels like to be celebrated. However the greatest celebration is a celebration with self the covenant that you make with yourself and others on how to truly love and support you and your greatest endeavors on this weeks podcast it is an interesting one it is one that journeys years back in celebrating for birthdays and other hallmark moment to today I hope you enjoy.

On this weeks episode, myself and Taylor B. discuss entrepreneurship, big corps, small business and toxicity. When we think of toxicity, we may only see it in one aspect, but in reality there is a thing called workplace toxicity and it must be managed. Be sure to share with a friend and a family member.

We have all been there before, impacted by some trauma or adversity and handed it right back to someone who hasn't deserved it. While we are in cancel culture and "call out's" are often, we must ask ourselves have we really done all that we can to understand where the behavior comes from? A lot of great relationships in family, and friendship rarely can see the potential due to toxic behaviors but really the root is trauma. What are some steps you are taking to resolve and relinquish pain and hurt to grow from toxic to thriving? Be sure to follow along in this inspiring podcast. IG: shesooshameless_

Are you the pillar in the family? Constantly being tugged in every which direction, have you found a way to be yourself and self for everyone else? Well, if that is you myself and Dr.Sims has a word for you. On this week's podcast, Dr. Sims speaks from her very own platform, the Art of Being Self-ish and how the effects of rest can only make you better. Shocked? Well me too, as a shameless member of the Sincerely Shameless podcast, I too suffer from "super human cape wearing self-sacrificing" too. Turnouts, it not the healthiest way to live and while it may be good now, it can come crashing down. Be sure to share with a friend as we discuss healthy techniques for self-love. Sara J IG: Shesooshameless Website: theshamelessbrand.com

Once upon a time, the word entrepreneurship was sitting somewhere lonely in the dictionary minding its own business, however now more than ever we have seen the word used at least a billion times in a day. People use this word to describe who they are and what they do. We are a community of people who are in "our bag" to get another bag, it can all feel like a race to nowhere image. Join me on this podcast as myself and Adiyah Bell (founder and owner of Llama Momma Company) unravel what it takes to be an entrepreneur and the woes of entrepreneurship. We discuss topics like healing in business and money management. Tell a friend, I cant wait to have you there.

On this week's podcast, things got a bit real! Not only did Sara J bring on her first feature, but they also discussed vaccinations, Covid 19, personal feelings, and more. Continuously we are told that if we do not know where we have been, we can't know where we are going? Is there some truth in it? Well of course, our history speaks to what our upcoming challenges may be. Be sure to share with a friend and a family member. Sara J IG: Shesooshameless_ Feature Amber Henry IG: Ambz_thepa Website: theshamelessbrand.com

Sis, whats up? First of all, we made it. Never would have made it, but we did! Pat yourself on the back. air toast and throw the confetti! On this week's podcast, Host Sara J announces the plans for season three, features and a new section in the podcast. Also, she discussed the problems in the world are ours to have, to create and become the solutions. As we know, some of the best inventions came from problems. Please be sure to enjoy and share with a friend. Instagram: Shesooshameless_ Facebook: Sara Lanier

We have reached the season finale, and we have been approved for a third season!!!!! On this week's episode, Sara J discussed the ten things she learned in the year 2020. Be sure, to share with a friend!!!! See you Jan 9, 2021 for Season Three. IG: Shesooshameless

We hear it all the time, make the decision, and create a routine. While that may be the cause, we oftentimes forget that decisions are harder to make when we put up time limits. Sometimes the decision calls for a daily attempt. How do you eat an elephant, one bite at a time? That's right, no matter the feat or the tasks, some things call for a daily decision. Just for today, you have the strength to decide how you will live and respond to life. On today's podcast, Sara J discusses her daily routines and daily decisions. The issues that complicate the decisions and pushing past them. Remember, just because it looks a certain way doesn't mean it's not working for your good! IG: Shesooshameless_

Thanksgiving is RIGHT around the corner. We are only one day away from Thanksgiving and who would I be if I didn't give you a snack?!!! Remember, the holidays are meant to be spent with those we love, and while I don't know your story I know that you deserve love. In this season we are being challenged in new ways and that may be creating new traditions or continuing on in the ones that you already have. Either way, remember to love your neighbor as you love yourself and enjoy the holidays! Be sure to follow on IG: Shesooshameless

We have all been there before, when the opportunity presents its self we began to dream and create what the rest of our lives will look like. Just as we need to include the person we are building with, you might want to include the one who created you. While we love to think we are in control, we truly not. It's a great thing to dream and create, but be sure to include all parties. Also, on this week's podcast, Sara J discusses the processes of acceptance and how it has changed her perspective on life. Be sure to follow Sara J on all social media platforms: IG: Shesooshameless_ Twitter: Shesooshameless

On this week's episode, we welcome Sara J back to the podcast after a week break and discuss the importance of letting it go. No matter what life throws your way, there is a time to dwell over it and a time to let it go. No matter the strength or pain, no one should walk in life carrying ever burden. Let it go so you can have the next season's blessings. Be sure to share this podcast with friends and family by clicking the share link. IG: Shesooshameless_ Twitter: Shesooshameless

Feeling like the loss of things in life is holding you down? Do not let that stuff hold you back, you are more than a conquer, you are loved and the world needs you. On this weeks episode host Sara J discusses the power in purpose by doing what you have to do so that you can do what you want to do. Also grief that pushes past all your fears and propels you right into purpose. Enjoy! Word of the Week: Grief Wisdom of the Week: Just do It Woman of the Week: Ebony (Mzjoi) Be sure to follow Sara J on Insta @shesooshameless

Do you sometime feel clutter in your mind? As if life deserves to be simple, turns out it can be. There is a way to have a complex situation and simplify it? How so, well on this weeks podcast Host Sara J discusses the importance of detox and simply not entertaining things in life that does not provide peace or joy. A lot of times we are caught up giving fuel to everything but the stuff that matters. Allow yourself the chance to grow your mind and not clutter it with junk that yields no fruit. Word of the Week: Depression/ Detox Wisdom of the Week: Simplify Woman of the Week: Mrs. Ashley T Be sure to follow Sara J on Insta @shesooshameless

Do you feel like boundaries had no bearing on your being, do you find yourself extremely attached to what is and not what could be? If so, we are all struggling in some area surrounding the mind and what is ours. In life we are taught to stake our claim, but what happens when we hold on too tight? What happens when the very thing we are holding on to is no longer serving us and it holding us back from what's next. On this weeks episode, Sara J discusses her very own "mine" issue and where she is at with it. Word of the Week: Gratitude Wisdom of the Week: Selflessness Woman of the Week: D Antionette Shine Be sure to follow Sara J on Inst @shesooshameless

If you are anything like me, we like to believe that all things have a price tag but Joy, Peace and Happiness can not ne bought. Sad story but true. On this weeks episode, I discuss the amount of creativity and my journey in creating happiness. I know its a work and a daily effort, I hope you enjoy! IG: @shesooshameless_ Blog: Theshamelessbrand.com