Podcasts about Candidly

If you keep starting a fat loss phase but never finishing it, the problem isn't your plan, it's your mindset.In this episode of Candidly with Coffee, we break down the mental habits that quietly sabotage a successful cut. From all-or-nothing thinking and scale obsession to perfectionism and quitting at the first sign of discomfort, they explain why fat loss requires a different level of mindset, patience, and discipline.. especially in midlife.What you'll learn:✔️ Why your cut feels harder after the first 7–10 days✔️ The mindset mistakes that derail progress every time✔️ How to stay consistent when motivation disappears✔️ Why you must expect hunger, slower results, and the scale to fluctuate✔️ How to shift from perfectionism to consistency✔️ The difference between a fat loss phase and a lifestyle phase✔️ Why emotional regulation is just as important as nutritionIf you're tired of starting over and want to finally finish a successful fat loss phase, this episode will help you develop the mindset required to stick with it.#FatLossMindset #CuttingPhase #FatLossOver40 #MidlifeFitness #ConsistencyOverPerfection #MindsetShift #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Send us a textSpotify Wrapped dropped today and its one of our fav days of the entire year! Crazy how much you can learn about someone based off their listening habitsHard Rock casino employees are asked to put their favorite artist on their name tag and Vic thinks its an insane amount of pressureICYDK: 72% of our creative ideas come in the showerOld Dominion concert ticket giveaway details The worlds first text message was sent 33 years ago today. What it said Wednesday Wisdom: women wanting discreet sexTRIVIA: 22% of new drivers say this is their biggest fear when getting behind the wheel. What is it?Find Vic: @vicdradioFind the pod:@ilysayitbackpod

Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it's slower than you think, and the strategy required to make it happen.What you'll learn:✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)✔️ Why chronic dieters and cardio lovers struggle to build muscle✔️ The “Goldilocks zone” of calorie intake for recomp success✔️ Why progressive overload + protein is the foundation✔️ How meal timing boosts strength and recovery✔️ Why recovery is just as important as training✔️ Why most people should choose a dedicated build or cut insteadIf you're tired of spinning your wheels and want to understand what's realistic for your phase of life, this episode gives you the clarity and roadmap you've been missing.#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Hour 2 of The Plank Show with Chris Plank and Blake Gamble features friend of the show Brett Ciancia of PickSixPreviews whose ranking system thinks the Committee is falling in love with the wrong teams.  Then today's Blake's Take asks the REF Army to compare Thanksgiving Foods to Sooner Football Players, Past and Present.  Plus, we hear from Coach Venables who sounds confident, and gives some very candid answers about player availability. 

This episode of Sell With Authority is another part of our very special series on trust — and distrust — in the agency sales process. You've been hearing from agency leaders who are leaning into this issue head-on. These conversations are not only timely — they're also forming the research foundation for my next book, The Trust Architecture, and a new series of Field Guides we'll soon be sharing with our community. As we've seen time and again from our work alongside agency owners and their teams — trust, or the lack of it, is one of the biggest obstacles to having a sales pipeline that flows with right-fit prospects. When trust is present — your pipeline flows. When trust is absent — there's friction and momentum stalls Our guest expert today is Chris Gauron, Founder of Voro, a Minneapolis-based digital media agency that has grown from a solo consultancy into a 26-person powerhouse generating more than $5 million in agency gross income.  Candidly, it's not just the numbers that matter. It's the reputation. In their clients' own words…Voro is "a digital agency you can trust." And that's exactly why Chris belongs in this special series on trust and distrust within the agency sales process. He knows what it takes to build rock solid awesome trust, earn clients' confidence — and scale a business that's future-proof in a sea of shifting digital sands. What you will learn in this episode:  How showing vulnerability up front accelerates trust more effectively than any flashy sales technique Why Chris's early career in car dealership sales became an unexpected blueprint for agency growth, client service, and long-term relationships How operational discipline and honest expectation-setting remove friction and strengthen every client engagement Why top-performing sellers succeed by listening first — that skill outperforms even the strongest pitch What to say immediately when you know you're not the right fit — and how that honesty actually increases your authority and influence Focusing on progress over perfection should anchor your agency's culture and guide every client conversation Why asking "why" can be your secret trust-building superpower Resources: Website: https://voromedia.com/ LinkedIn Personal: https://www.linkedin.com/in/chrisgauron/ LinkedIn Business: https://www.linkedin.com/company/voro-media/

Think you're in a calorie deficit but not losing any weight? You're not alone and there's a good chance you're accidentally wiping out your deficit without even noticing.In this episode of Candidly with Coffee, we break down the sneaky habits that quietly erase your calorie deficit and stall fat loss even when you feel like you're “barely eating.” From weekend overeating and inconsistent tracking to mindless bites and underestimating portion sizes, this episode will help you finally understand what's keeping you stuck.What you'll learn:✔️ Why “eating less” doesn't always mean you're in a deficit✔️ The weekend eating cycle that destroys progress✔️ How under-tracking and “just a bite” habits add up fast✔️ Why consistency matters more than perfection✔️ How to create a true, sustainable deficit without starving yourselfIf you've been frustrated with slow or stalled progress, this episode will help you identify the hidden habits holding you back — so you can start seeing real results again.#CalorieDeficit #FatLossOver40 #WeightLossMistakes #MidlifeFitness #TrackYourFood #ConsistencyOverPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Still trying to shrink your way into your “dream body”? It's time to flip the script. The physique you want isn't found by losing more weight… it's built through muscle.In this episode of Candidly with Coffee, we dive deep into why building muscle is the true key to confidence, strength, mobility, and a healthy metabolism in midlife. From progressive overload and proper protein intake to lifting with good form and getting out of your comfort zone, they break down the exact steps to build the body you actually want... not the one diet culture promised you.What you'll learn:✔️ Why your dream body isn't hiding on the scale or in a smaller size✔️ The truth about “bulking” — and why women don't accidentally gain muscle✔️ How progressive overload really works (and how to track it)✔️ Why eating more — including carbs — is needed to build lean muscle✔️ How muscle boosts metabolism, confidence, posture, and longevity✔️ Why strength is the ultimate marker of aging wellIf you want to feel stronger, look more defined, and age with confidence, this episode will show you how to build your body not shrink it.#MuscleInMidlife #BuildNotBurn #StrengthTrainingForWomen #MidlifeFitness #ProgressiveOverload #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

If you're eating healthy, exercising, and still not losing weight, your metabolism might be slowing down.In this episode of Candidly with Coffee, we break down the most common signs of a sluggish metabolism and the simple steps to turn things around. From undereating and stress to poor sleep and hormonal shifts, they explain what's really going on behind the scenes and how to get your body working with you again.. not against you.What you'll learn:✔️ The hidden signs your metabolism has slowed down (and how to spot them early)✔️ Why eating too little, doing too much cardio, or skipping rest days can backfire✔️ How stress, sleep, and hormones affect your metabolic rate✔️ The power of reverse dieting, strength training, and protein timing✔️ How to rebuild your metabolism and start seeing results againIf you've ever felt stuck no matter how hard you try, this episode will help you understand what's really happening and how to finally fix it for good.#SlowMetabolism #MetabolismReset #FatLossOver40 #MidlifeHealth #HormoneSupport #ReverseDieting #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In the first of a two-part roundtable discussion, our Global Head of Research joins our Global Head of Thematic Research and Head of Firmwide AI to discuss how the economic and labor impacts of AI adoption.Read more insights from Morgan Stanley.----- Transcript ----- Kathryn Huberty: Welcome to Thoughts on the Market. I'm Katy Huberty, Morgan Stanley's Global Head of Research, and I'm joined by Stephen Byrd, Global Head of Thematic Research, and Jeff McMillan, Morgan Stanley's Head of Firm-wide AI.Today and tomorrow, we have a special two-part episode on the number one question everyone is asking us: What does the future of work look like as we scale AI?It's Tuesday, November 4th at 10am in New York.I wanted to talk to you both because Stephen, your groundbreaking work provides a foundation for thinking through labor and economic impacts of implementing AI across industries. And Jeff, you're leading Morgan Stanley's efforts to implement AI across our more than 80,000 employee firm, requiring critical change management to unlock the full value of this technology.Let's start big picture and look at this from the industry level. And then tomorrow we'll dig into how AI is changing the nature of work for individuals.Stephen, one of the big questions in the news – and from investors – is the size of AI adoption opportunity in terms of earnings potential for S&P 500 companies and the economy as a whole. What's the headline takeaway from your analysis?Stephen Byrd: Yeah, this is the most popular topic with my children when we talk about the work that I do. And the impacts are so broad. So, let's start with the headline numbers. We did a deep dive into the S&P 500 in terms of AI adoption benefits. The net benefits based on where the technology is now, would be about little over $900 billion. And that can translate to well over 20 percent increased earnings power that could generate over $13 trillion of market cap upon adoption. And importantly, that's where the technology is now.So, what's so interesting to me is the technology is evolving very, very quickly. We've been writing a lot about the nonlinear rate of improvement of AI. And what's especially exciting right now is a number of the big American labs, the well-known companies developing these LLMs, are now gathering about 10 times the computational power to train their next model. If scaling laws hold that would result in models that are about twice as capable as they are today. So, I think 2026 is going to be a big year in terms of thinking about where we're headed in terms of adoption. So, it's frankly challenging to basically take a snapshot because the picture is moving so quickly.Kathryn Huberty: Stephen, you referenced just the fast pace of change and the daily news flow. What's the view of the timeline here? Are we measuring progress at the industry level in months, in years?Stephen Byrd: It's definitely in years. It's fast and slow. Slow in the sense that, you know, it's taken some companies a little while now and some over a year to really prepare. But now what we're seeing in our CIO survey is many companies are now moving into the first, I'd say, full fledged adoption of AI, when you can start to really see this in numbers.So, it sort of starts with a trickle, but then in 2026, it really turns into something much, much bigger. And then I go back to this point about non-linear improvement. So, what looks like, areas where AI cannot perform a task six months from now will look very different. And I think – I'm a former lawyer myself. In the field of law, for example, this has changed so quickly as to what AI can actually do. So, what I expect is it starts slow and then suddenly we look at a wide variety of tasks and AI is fairly suddenly able to do a lot more than we expect.Kathryn Huberty: Which industries are likely to be most impacted by the shift? And when you broke down the analysis to the industry and job level, what were some of the surprises?Stephen Byrd: I thought what we would see would be fairly high-tech oriented sectors – and including our own – would be top of the list. What I found was very different. So, think instead of sectors where there's fairly low profit per employee, often low margin businesses, very labor-intensive businesses. A number of areas in healthcare staples came to the top. A few real estate management businesses. So, very different than I expected.The very high-tech sectors actually had some of the lowest numbers, simply because those companies in high-tech tend to have extremely high profit per employee. So, the impact is a lot less. So that was surprising learning. A lot of clients have been digging into that.Kathryn Huberty: I could see why that would've surprised you. But let's focus on banking for a moment since we have the expert here. Jeff, what are some of the most exciting AI use cases in banking right now?Jeff McMillan: You know, I would start with software development, which was probably the first Gen AI use case out of the gate. And not only was it first, but it continues to be the most rapidly advancing. And that's probably; mostly a function of the software, you know, development community. I mean, these are developers that are constantly fiddling and making the technology better.But productivity continues to advance at a linear pace. You know, we have over 20,000 folks here at Morgan Stanley. That's 25 percent of our population. And, you know, the impact both in terms of the size of that population and the efficiencies are really, really significant.So, I would start there. And then, you know, once you start moving past that, it may not seem, you know, sexy. It's really powerful around things like document processing. Financial services firms move massive amounts of paper. We take paper in, whether it be an account opening, whether it be a contract. Somebody reads that information, they reason about it, and then they type that information into a system. AI is really purpose built for that.And then finally, just document generation. I mean, the number of presentations, portfolio reviews, you know, even in your world, Katy, research reports that we create. Once again, AI is really just – it's right down the middle in terms of its ability to generate just content and help people reduce the time and effort to do that.Kathryn Huberty: There's a lot of excitement around AI, but as Stephen mentioned, it's not a linear path. What are the biggest challenges, Jeff, to AI adoption for a big global enterprise like Morgan Stanley? What keeps you up at night?Jeff McMillan: I've often made the analogy that we own a Ferrari and we're driving around circles in a parking lot. And what I mean by that is that the technology has so far advanced beyond our own capacity to leverage it. And the biggest issue is – it's our own capacity and awareness and education.So, what keeps me up at night? it's the firm's understanding. It's each person's and each leader's ability to understand what this technology can do. Candidly, it's the basics of prompting. We spend a lot of time here at the firm just teaching people how to prompt, understanding how to speak to the machine because until you know how to do that, you don't really understand the art of the possible. I tell people, if you have $100 to spend, you should start spending [$]90, on educating your employee base. Because until you do that, you cannot effectively get the best out of the technology.Kathryn Huberty: And as we look out to 2026, what AI trends are you watching closely and how are we preparing the firm to take advantage of that?Jeff McMillan: You and I were just out in Silicon Valley a couple of weeks ago, and seemingly overnight, every firm has become an agentic one. While much of that is aspirational, I think it's actually going to be, in the long term, a true narrative, right? And I think that step where we are right now is really about experimentation, right? I think we have to learn which tools work, what new governance processes we need to put in place, where the lines are drawn. I think we're still in the early stage, but we're leaning in really hard.We've got about 20 use cases that we're experimenting with right now. As things settle down and the vendor landscape really starts to pan out, we'll be down position to fully take advantage of that.Kathryn Huberty: A key element of the agentic solutions is linking to the data, the tools, the application that we use every day in our workflow. And that ecosystem is developing, and it feels that we're now on the cusp of those agentic workflow applications taking hold.Stephen Byrd: So, Katy, I want to jump in here and ask you a question too. With your own background as an IT hardware analyst, how does the AI era compare to past tech or computing cycles? And what sort of lessons from those cycles shape your view of the opportunities and challenges ahead?Kathryn Huberty: The other big question in the market right now is whether an AI bubble is forming. You hear that in the press. It's one of the questions all three of us are hearing regularly from clients. And implicit in that question is a view that this doesn't look like past cycles, past trends. And I just don't believe that to be the case.We actually see the development of AI following a very similar path. If you go back to mainframe and then minicomputer, the PC, internet, mobile, cloud, and now AI. Each compute cycle is roughly 10 times larger in terms of the amount of installed compute.The reality is we've gone from millions to billions to trillions, and so it feels very different. But the reality is we have a trillion dollars of installed CPU compute, and that means we likely need $10 trillion of installed GPU compute. And so, we are following the same pattern. Yes, the numbers are bigger because we keep 10x-ing, but the pattern is the same. And so again, that tells us we're in the early innings. You know, we're still at the point of the semiconductor technology shipping out into infrastructure. The applications will come.The other pattern from past cycles is that exponential growth is really difficult for humans to model. So, I think back to the early days when Morgan Stanley's technology team was really bullish, laying the groundwork for the PC era, the internet era, the mobile era. When we go back and look at our forecasts, we always underestimated the potential. And so that would suggest that what we've seen with the upward earnings revisions for the AI enablers and soon the AI adopters is likely to continue.And so, I see many patterns, you know, that are thread across computing cycles, and I would just encourage investors to realize that AI so far is following similar patterns.Jeff McMillan: Katy, you make the point that much of the playbook is the same. But is there anything fundamentally different about the AI cycle that investors should be thinking about?Kathryn Huberty: The breadth of impact to industries and corporates, which speaks to Stephen's work. We have now four times over mapped the 3,700 companies globally that Morgan Stanley research covers to understand their role in this theme.Are they enabling AI? Are they adopting? Are they disrupted by it? How important is it to the thesis? Do they have pricing power? It's very valuable data to go and capture the alpha. But I was looking at that dataset recently and a third of those nearly 4,000 companies we cover, our analysts are saying that AI has an impact on the investment thesis. A third. And yet we're still in the early innings. And so, what may be different, and make the impact much bigger and broader is just the sheer number of corporations that will be impacted by the theme.Let's pause here and pick up tomorrow with more on workforce transformation and the impact on individual workers.Thank you to our listeners. Please join us tomorrow for part two of our conversation. If you enjoy the show, please leave us a review wherever you listen and share Thoughts on the Market with a friend or colleague today.

If you've ever hit a fat loss plateau no matter how little you eat, this episode is for you.In this episode of Candidly with Coffee, we break down the truth about reverse dieting. What it is, how it works, and why it's the missing piece in most people's fat loss journeys. They explain how eating more (the right way) can actually reignite your metabolism, restore energy, and help you maintain your results for good.What you'll learn:✔️ What reverse dieting really means (and why it's not a “metabolism hack”)✔️ Why eating less eventually stops working✔️ How to safely increase calories without gaining fat✔️ The signs your body needs a reverse diet✔️ How to find your maintenance calories and keep the weight offIf you're tired of crash diets, constant hunger, or feeling stuck, this episode will teach you how to reset your metabolism — and finally make your results last.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

CARDIFF, WALES - What does Cardiff Rugby have to do with a MLR Weekly show? Plenty. Why? Because a band of savvy, passionate mix of Hollywood producers, businessmen and rugby professionals may have just what the sport needs: outside the box thinking with some Hollywood flare. In this case, the aforementioned want to purchase Cardiff Rugby, a storied club since 1876, rescue them from bankruptcy, see them flourish... AND script a TV series about the whole thing. One of the principals, Rhino Rugby CEO Reg Clark, speaks candidly and in-depth with host Matt McCarthy about this wild and intriguing venture.

Fat isn't the enemy! In fact, the right fats could be the key to better brain health, hormone balance, and energy in midlife.In this episode of Candidly with Coffee, wedive deep into the power of Omega-3s — the “good fats” that most people aren't getting enough of. We'll break down how Omega-3s affect everything from inflammation and joint health to mood, memory, and metabolism, and share what to look for when choosing a supplement that actually works.What you'll learn:✔️ How Omega-3s support hormone health, brain function, and fat metabolism✔️ The difference between Omega-3 and Omega-6 — and why balance matters✔️ Why deficiency is so common in midlife (even if you eat “healthy”)✔️ The signs you might not be getting enough✔️ How to choose a quality Omega-3 supplement and dose it correctlyIf you're struggling with fatigue, brain fog, or stubborn belly fat, this might be the missing link you didn't know you needed.#Omega3 #HealthyFats #MidlifeHealth #HormoneSupport #BrainHealth #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Candace Owens is either a shameless grifter who will say just about anything to get more clicks, or she is a flat-out moonbat. Candidly, I am not sure which, but either way, her antisemitic frothing at the mouth has no place in polite society.

Can't sleep? Feeling anxious, cramping, or just running on fumes? The problem might not be stress,  it might be a magnesium deficiency.In this episode of Candidly with Coffee, we break down why magnesium is one of the most underrated minerals in midlife health. From poor sleep and stubborn belly fat to muscle recovery and hormone balance, we uncover how low magnesium impacts almost every part of your body and what you can do about it.What you'll learn:✔️ Why more than half of adults are magnesium deficient (especially women over 40)✔️ The real reason magnesium helps with sleep, anxiety, and mood✔️ The different types of magnesium — and which ones actually work✔️ Why magnesium deficiency can stall weight loss and raise cortisol✔️ How much you need, and when to supplementIf you're tired, wired, or both this episode might be the missing piece to feeling like yourself again.#MagnesiumDeficiencyJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

In this episode of Candidly with Coffee, we break down why maintaining and building muscle is the ultimate key to aging strong, keeping your metabolism healthy, and looking and feeling your best in midlife. From why fitness classes aren't enough to how strength training changes your body composition, they share everything you need to know to protect your muscle and longevity.What you'll learn:✔️ Why muscle loss starts in your 30s — and how to stop it✔️ The truth about “getting bulky” and why it's a myth✔️ Why strength training beats cardio for long-term fat loss✔️ The best way to track your progress beyond the scale✔️ How to fuel and recover properly to actually build muscleIf you want to eat more, move better, and age stronger, muscle is your secret weapon — and it's never too late to start.#MuscleInMidlife #StrengthTrainingForWomen #MidlifeFitness #BuildNotBurn #MetabolismBoost #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/coach.jeanineescobarInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Kyle Van Noy didn't question the effort of his teammates, but he did call for everyone to fully buy in and trust the coaching staff. Bob and Vinny reacted to the veteran's post game comments.

If you've scrolled social media lately, you've probably seen cortisol blamed for everything — stubborn belly fat, stress, cravings, even bloating. But is cortisol really the villain it's made out to be? The truth is, cortisol is essential for survival — the problem comes when it stays elevated for too long.In this episode of Candidly with Coffee, we break down the myths and facts about cortisol, how it really impacts your body in midlife, and the practical steps you can take to manage it without falling for gimmicks like “cortisol cocktails” or fad supplements.What you'll learn:✔️ Why cortisol isn't all bad — and why your body needs it to survive✔️ How chronic stress, alcohol, and poor sleep keep cortisol elevated✔️ The connection between cortisol, cravings, and belly fat storage✔️ Why social media myths about cortisol are misleading and even harmful✔️ Simple, proven ways to naturally regulate cortisol through sleep, movement, and stress managementCortisol isn't your enemy — but unmanaged stress can be. This episode will help you understand the difference and take control of your health in midlife.#CortisolMyths #StressAndWeightGain #MidlifeHealth #HormoneBalance #CortisolExplained #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Think creatine is just for bodybuilders? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the truth about creatine — one of the most researched (and misunderstood) supplements in the world. From strength and recovery to brain health, bone density, and even mood, creatine is especially powerful for women in midlife. If you've been scared off by myths about weight gain or “looking bulky,” this episode will set the record straight.What you'll learn:✔️ Why creatine supports strength, recovery, and energy production✔️ How it benefits midlife women beyond the gym (bone, brain, and mood health)✔️ The truth about scale weight increases and why it's not fat✔️ When and how to take creatine for the best results✔️ What bloodwork changes mean — and why they don't indicate kidney damageIf you're looking for a simple, effective way to improve performance, energy, and healthy aging, creatine may be the missing piece.#CreatineOver40 #MidlifeFitness #StrengthForWomen #HealthyAging #MuscleSupport #SupplementsThatWork #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Start Your Transformation Now⁠  Nic was a recent student of mine and we visit about his transformational path and how much he has changed in the last six months and how you can too. This episode is near impossible to title as we talked about so much. The primary things we talked about are: subconscious values, self-talk, subconscious habits and choice. And, a whole lot more but this gives you an idea of the treasures in this episode. As you'll hear, Nic thought he had life “dialed in” and thought he had it all together until we worked together and he quickly discovered that he was working at a small percentage of his ability. An amazing story he shared and this applies to many, many people is that even though he had his life “all together” he was struggling with why he could never get to the next level in life. He reveals his huge “ah-ha” moments with me and I'm certain this will apply to many people. As stated in the headline, we dive deep into his realization of how his subconscious values were driving him, and yet he did not know it. This will be a huge and eye-opening segment for you listening. Another key takeaway is the importance of “inner-outer alignment” and how he's used this to better align his entire life. Candidly, there is a ton in this episode and there will be pretty much something for everyone so give it a listen and enjoy! Listen, apply, and enjoy!  Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.   Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

Fiber gets hyped as the secret to weight loss, better digestion, and gut health — and for good reason. But here's what most people don't realize: not all fiber is the same, and too much can actually cause problems like bloating, constipation, or even stalled fat loss.In this episode of Candidly with Coffee, Jeanine and Mike break down the difference between soluble and insoluble fiber, how much you really need, and why balance (not just “more”) is the key to feeling your best.What you'll learn:✔️ The difference between soluble and insoluble fiber — and why you need both✔️ How fiber supports gut health, blood sugar control, and satiety✔️ Why too much fiber can cause bloating, constipation, or diarrhea✔️ The surprising way excess fiber can stall weight loss progress✔️ How to hit the “sweet spot” for daily fiber intake without overdoing itIf you've been confused about fiber or thought “more is better,” this episode will give you the clarity to use it the right way for better health and results.#FiberFix #GutHealth #MidlifeNutrition #WeightLossOver40 #DigestionSupport #BloatingRelief #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

This episode brings you debatably the coolest pronghorn antelope hunt I've ever done... recorded in the field, while hunting solo on public land. I don't like the word "primitive" so I'll use the term "traditional" to describe my equipment: My rifle was a 1780s-style flintlock muzzleloader charged with blackpowder and a patched round ball.  The stars lined up and I was blessed with a 106-yard opportunity on a great buck. Candidly, I'd planned to take any ethical shot opportunity on any mature buck. Instead, I had a shot at the second biggest antelope I've ever hunted. Sitting deep in the sagebrush, my rifle supported by Spartan Precision Equipment's marvelous quad shooting sticks, I squeezed the double-set trigger. The flash of priming powder and the report of the rifle were nearly simultaneous, and through the cloud of blackpowder smoke I saw that .50-caliber, 170-grain round ball literally flatten the buck.  I love antelope meat, I love solo hunting on public land, I love God's country and cherish the privilege of hunting... and right now I really love my flintlock rifle!  ENJOY!    FRIENDS, PLEASE SUPPORT THE PODCAST!  Join the Backcountry Hunting Podcast tribe and get access to all our bonus content on www.patreon.com/backcountry  Check out our new "recommended outfitters" hunt booking agency! We're super excited about this venture that allows us to share our favorite destinations around the world with our loyal listeners. We'll also be doing hosted hunts each year, which will be available first to our loyal listeners on Patreon.  We have a new advertising partner! Check out Swift Bullets, known and trusted as the best of the best by most African Dangerous Game specialists.  It's Porter's Firearms' 30-year anniversary! They're offering some incredible deals specifically to podcast listeners. Call Shane Porter at 870-701-0504 for details.    VISIT ALL OUR SPONSORS HERE:  www.timneytriggers.com www.browning.com www.leupold.com www.siembidacustomknives.com www.onxmaps.com www.silencercentral.com https://www.portersfirearms.com/ https://javelinbipod.com www.swiftbullets.com  

Protein is the one macronutrient you can't live without.. but it's not just about hitting a daily number. It's about quality, timing, and making sure your protein actually contains the key amino acids your body needs to build and maintain muscle. One of the most important of those is leucine, the trigger for muscle protein synthesis.In this episode of Candidly with Coffee, we break down the science of protein timing and why leucine matters for anyone looking to get stronger, build muscle, and thrive in midlife.What you'll learn:✔️ Why protein timing isn't as complicated as the internet makes it seem✔️ The truth about the “anabolic window” and post-workout protein myths✔️ What complete proteins are and why leucine is the real trigger for muscle growth✔️ How much leucine you actually need in each meal✔️ Why vegans and vegetarians may need to supplement with leucine or BCAAsIf you've ever been confused by conflicting protein advice, this episode will help you cut through the noise and focus on what really works.#ProteinTiming #LeucineMatters #MidlifeFitness #MuscleProteinSynthesis #StrengthOver40 #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Did you know more than 40% of adults are deficient in vitamin D — and the numbers are even higher for women over 40? Vitamin D isn't just about bone strength. It's tied to mood, metabolism, immune health, hormones, and even weight management in midlife. And here's the surprising part: living in a sunny state or spending time outdoors doesn't mean you're in the clear.In this episode of Candidly with Coffee, we dive deep into what vitamin D actually does, why deficiency is so common, and what you can do to optimize your levels for better health and energy.What you'll learn:✔️ Why vitamin D deficiency is widespread in midlife women✔️ How it impacts mood, metabolism, bone health, and hormone balance✔️ Why sun exposure isn't always enough (and how melanin plays a role)✔️ The difference between vitamin D2 and D3 — and why pairing with K2 matters✔️ How much you really need and the best ways to supplement safelyIf you've been feeling tired, moody, or stuck in your progress, this episode could reveal the missing piece.Join this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Hometown Radio 08/19/25 4p: Part 1 Guest Host Bill Ostrander talks with Susan Robinson as she candidly shares her story of terminal cancer and her choice of Death with Dignity

Hometown Radio 08/19/25 5p: Part 2 Guest Host Bill Ostrander talks with Susan Robinson as she candidly shares her story of terminal cancer and her choice of Death with Dignity

Hometown Radio 08/19/25 5p: Part 2 Guest Host Bill Ostrander talks with Susan Robinson as she candidly shares her story of terminal cancer and her choice of Death with Dignity

Justin Timberlake BioSnap a weekly updated Biography.Justin Timberlake has just wrapped up his marathon Forget Tomorrow World Tour, but the end of this chapter came with a very personal revelation. In a heartfelt Instagram post on July 31, Timberlake announced he's been quietly battling Lyme disease throughout the tour, describing it as “relentlessly debilitating, both mentally and physically.” Rolling Stone reports that he experienced nerve pain, extreme fatigue, and recurring sickness onstage and even considered canceling shows altogether. Ultimately, though, Timberlake emphasized that his love of performing outweighed the stress and pain, choosing to soldier on despite several postponed dates last year due to what was then only attributed to bronchitis, laryngitis, and back pain. Candidly, he said his diagnosis was not meant to elicit sympathy, but rather to shed light on what he was enduring behind the scenes while his own performances were being roasted online for their lack of energy—his rain-soaked Electric Castle Festival set in Romania, which went viral on social media, is a prime example. TikTok users mercilessly shared clips of Timberlake phoning in his act, wearing a hooded parka and passing the mic to the crowd while a backing track handled most of the vocals.As Timberlake's struggles became public, the conversation around tick-borne illnesses also gained mainstream traction. His candor even prompted coverage in local health news outlets, where experts highlighted the risks and rising incidence of similar diseases, and Timberlake's own call for greater awareness seems to be resonating well beyond his fan base.On the business front, Timberlake remains a power player. According to coverage from The Tennessean, he's back in Nashville as a co-developer on a new luxury golf project. The Farm Nashville, a company affiliated with Timberlake and backed by 8AM Golf, just closed a hefty deal on 112 more acres for $7.5 million. This 475-acre venture is slated to open its 18-hole Bounty Club course later this year, a potential hotspot in the city's booming golf scene. Timberlake still co-owns the trendy Twelve Thirty Club downtown and continues investing restlessly—a strategy that's kept his net worth comfortably soaring. According to The Rich and Famous, Timberlake's wealth now sits anywhere between $250 and $400 million, buoyed by smart moves in music, fashion, tech investments, hospitality, and real estate.On a more personal note, rumors swirling from outlets like RealityTea hint at a shifting dynamic at home. Jessica Biel, his wife of nearly 13 years, is said by tabloid insiders to be prioritizing her own projects and career ambitions, after years spent largely supporting Timberlake during his exhaustive tour. Sources claim Biel is proud of Justin for facing his health challenges, but she's more focused now on her own goals, marking a new chapter in their marriage as she seeks a more equal partnership.Social media remains abuzz with speculation and debate, especially about Timberlake's health, his marriage, and his most recent performances. As Timberlake finds himself at a crossroads both professionally and personally, it's clear these developments will shape his legacy long after the news cycle moves on.Get the best deals https://amzn.to/3ODvOta

Happy Friday, everyone! Congrats on making it through another week, and what a week it was. This week I had some big topics, so I ran out of time for the positive use-case, but I'll fit it in next week.Here's a quick rundown of the topics with more detail below. First, Meta had an AI policy doc lead, and boy did it tell a story while sparking outrage and raising deeper questions about what's really being hardwired into the systems we all use. Then I touch on Geoffrey Hinton, the “Godfather of AI,” and his controversial idea that AI should have maternal instincts. Finally, I dig into the growing wave of toxic work expectations, from 80-hour demands to the exodus of young mothers from the workforce.With that, let's get into it.⸻Looking Beyond the Hype of Meta's Leaked AI Policy GuidelinesA Reuters report exposed Meta's internal guidelines on training AI to respond to sensitive prompts, including “sensual” interactions with children and handling of protected class subjects. People were pissed and rightly so. However, I break down why the real problem isn't the prompts themselves, but the logic being approved behind them. This is much bigger than the optics of some questionable guidelines; it's about illegal reasoning being baked into the foundation of the model.⸻The Godfather of AI Wants “Maternal” MachinesGeoffrey Hinton, one of the pioneers of AI, is popping up everywhere with his suggestion that training AI with motherly instincts is the solution to preventing it from wiping out humanity. Candidly, I think his logic is off for way more reasons than the cringe idea of AI acting like our mommies. I unpack why this framing is flawed, what leaders should actually take away from it, and why we need to move away from solutions that focus on further humanizing AI. It's to stop treating AI like a human in the first place.⸻Unhealthy Work Demands and the Rising Exodus of Young MomsAn AI startup recently gave its employees a shocking ultimatum: work 80 hours a week or leave. What happened to AI eliminating the need for human work? Meanwhile, data shows young mothers are exiting the workforce at troubling rates, completely reversing all the gains we saw during the pandemic. I connect the dots between these headlines, AI's role in rise of unsustainable work expectations, and the long-term damage this entire mindset creates for businesses and society.⸻If this episode was helpful, would you share it with someone? Leave a rating, drop a comment with your thoughts, and follow for future updates that go beyond the headlines and help you lead with clarity in the AI age. And, if you'd take me out for a coffee to say thanks, you can do that here: https://www.buymeacoffee.com/christopherlind—Show Notes:In this Weekly Update, Christopher Lind unpacks the disturbing revelations from Meta's leaked AI training docs, challenges Geoffrey Hinton's call for “maternal AI,” and breaks down the growing trend of unsustainable work expectations, especially the impact on mothers in the workforce.Timestamps:00:00 – Introduction and Welcome01:51 – Overview of Today's Topics03:19 – Meta's AI Training Docs Leak27:53 – Geoffrey Hinton and the “Maternal AI” Proposal39:48 – Toxic Work Demands and the Workforce Exodus53:35 – Final Thoughts#AIethics #AIrisks #DigitalLeadership #HumanCenteredAI #FutureOfWork

Hometown Radio 07/19/25 4p: Guest Host Bill Ostrander talks with Susan Robinson as she candidly shares her story of terminal cancer and her choice of Death with Dignity

You take your car in for regular maintenance but when was the last time you gave your body that same attention?In this episode of Candidly with Coffee, we break down the essential health checks and screenings every woman should prioritize in midlife. From mammograms and colonoscopies to hormone panels, skin checks, and bone density scans, they cover why these tests matter, how often to get them, and the real-life stories that prove early detection can save lives.What you'll learn:✔️ The key screenings that catch issues before they become serious✔️ Why waiting until you feel sick can be dangerous✔️ How family history changes your screening schedule✔️ The overlooked tests most women don't think about until it's too late✔️ How to take control of your health and stop putting these offThis is your reminder to book that appointment and take care of your future self — your health is worth it.#MidlifeHealth #WomensHealthOver40 #HealthScreenings #EarlyDetection #MidlifeWellness #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

If you've ever been influenced to buy fat burners, detox teas, or overpriced powders because someone swore they “changed their life,” this episode is your wake-up call.In this episode of Candidly with Coffee, Jeanine and Mike pull back the curtain on the supplement industry — exposing the common products that are draining your wallet without delivering results. You'll learn exactly what's worth your money, what to skip, and how to invest in things that actually move the needle for your health and fitness in midlife.What you'll learn:✔️ The most overhyped and ineffective supplements on the market✔️ How to spot placebo effects and marketing hype✔️ Why most people use supplements incorrectly — and what “supplement” really means✔️ The supplements that are truly worth your investment✔️ How to reallocate wasted supplement spending toward things that actually workIf you're tired of falling for clever marketing and want to make smarter health investments, this episode will help you cut through the noise and save money — while getting better results.#SupplementsOver40 #FatLossOver40 #MidlifeFitness #StopWastingMoney #HealthyLifestyle #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Think the scale is the only way to track progress? Think again.In this episode of Candidly with Coffee, Jeanine and Mike break down the real signs that your fat loss plan is working — even when the scale doesn't move. From looser jeans to better sleep, more energy, and gains in the gym, you'll learn how to stop obsessing over a number and start celebrating true progress.What you'll learn:✔️ Why the scale is just one (flawed) data point✔️ How to spot non-scale victories that matter even more✔️ What strength, sleep, energy, and cravings can tell you about your results✔️ Why muscle gain can mask fat loss — and why that's actually great✔️ How to stay motivated when the scale plays mind gamesIf you've ever felt like you're doing everything “right” but the number won't budge, this episode is your proof that it's working — and your reminder to keep going.#NonScaleVictories #FatLossOver40 #DitchTheScale #FitnessProgress #MidlifeTransformation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Working hard but not seeing results? You're probably making one of these common fat loss mistakes — and you're not alone.In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.What you'll learn:✔️ Why eating too little can actually stall fat loss✔️ The difference between fat loss and weight loss (and why the scale lies)✔️ How inconsistency and "kinda tracking" lead to frustration✔️ Why cardio-only routines don't work after 40✔️ How to shift your mindset and finally stay consistentIf you've been stuck in a cycle of trying hard with little to show for it, this episode is your wake-up call — and your roadmap forward.#FatLossMistakes #WeightLossOver40 #MidlifeFitness #MetabolismReset #StrengthOverCardio #ConsistencyIsKey #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

There is $1.8 trillion in outstanding student loan debt in the U.S., and the Trump administration is actively changing the ways borrowers can repay that debt. Laurel Taylor, the CEO and founder of a student-loan-focused fintech startup called Candidly, spoke to ForbesWomen editor Maggie McGrath about what these changes mean for borrowers and how she's navigating the turbulent political environment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're meal prepping, walking, staying consistent — and your partner shows up with fast food. Sound familiar?In this episode of Candidly with Coffee, Jeanine and Mike get real about one of the most common struggles in any health journey: what to do when your partner isn't on the same page. From setting boundaries to avoiding resentment, they share mindset shifts and strategies to help you stay consistent without feeling alone — and how to invite your partner into the journey without pressure or guilt.What you'll learn: ✔️ How to ask for support without giving ultimatums ✔️ Why your partner might feel threatened — and how to shift the dynamic ✔️ Communication tips that keep connection strong while pursuing different goals ✔️ Why your results (not your rules) will inspire them more than anything ✔️ The truth about what it really takes to grow together, not apartYou don't need a partner to “go all in” with you — but you do need support. Here's how to get it without causing friction at home.#PartnerSupport #HealthyLifestyleTogether #FitnessAndRelationships #SpousalSupport #MidlifeMotivation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks: https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeanine https://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindset Mike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors 1UP Nutrition Code: JEANINE https://www.1upnutrition.com/discount/jeanineTranscend https://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJSupport us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@jsbodybootcamp TikTok: https://www.tiktok.com/@mrsceo_j

Lutz Pfannenstiel delivers a blunt assessment of St. Louis City SC's recent 3-0 loss to FC Dallas, calling the performance “disgraceful” and “embarrassing.” He criticizes the team's lack of energy and fight, despite having players well-compensated to show commitment. Only Roman Burki earned praise for a reasonably solid effort. Pfannenstiel stresses the urgent need for new signings in the upcoming transfer window and insists that experienced players must lead the way. While defending the coaching staff and ownership, he places responsibility squarely on the players for the disappointing display

Seth & Sean sit and listen to Diontae Johnson talk about his antics last season, including with the Texans.

Midlife isn't a crisis — it's your chance to reset, reconnect, and fall in love with your life again.In this episode of Candidly with Coffee, Jeanine and Mike share personal stories and mindset shifts around romanticizing the small things — from morning coffee and evening showers to rediscovering old hobbies and creating new routines. If you've ever felt stuck, unmotivated, or like life is just happening to you, this episode will show you how to take the wheel and make your everyday moments meaningful again.What you'll learn:✔️ How to romanticize your daily life without spending a dime✔️ Simple habits that bring joy, calm, and presence back into your routine✔️ Why midlife is the perfect time to reinvent yourself and set a new vision✔️ How slowing down can actually help you feel more fulfilled✔️ Why it's never too late to dream again — and create a life that lights you upMidlife can be the beginning of your best chapter — if you choose to make it that way.#RomanticizeYourLife #MidlifeReinvention #SlowDownToEnjoy #MidlifeMotivation #HealthyHabits #CreateYourVision #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

More and more people are ditching alcohol — not because they have to, but because they want to feel better, live longer, and thrive in midlife.In this episode of Candidly with Coffee, we share our personal journey into sobriety, including why they stopped drinking, the unexpected benefits, and how sobriety fits into a health-first lifestyle. This is not a lecture — it's a real, honest conversation about shifting priorities, self-awareness, and taking back control.What you'll learn:✔️ Why more people are choosing sobriety in their 30s, 40s, and beyond✔️ How alcohol affects hormones, mood, sleep, aging, and weight loss✔️ The hidden costs of social drinking — financially, physically, and emotionally✔️ How to handle social pressure, triggers, and "sober shame"✔️ The surprising freedom and clarity that comes from letting go of alcoholThis isn't about perfection or judgment — it's about living your life on your own terms. If you've ever questioned your relationship with alcohol, this episode will speak to you.#SoberCurious #SobrietyJourney #MidlifeWellness #AlcoholFreeLiving #MindfulChoices #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

 After sharing a secret that even Jacqui Bryan didn't know—her long-awaited return to working out—Saranne opens up about the ups and downs of getting back into an exercise routine after the pandemic, especially as someone who has survived Stage IV cancer for decades. Candidly reflecting on her own struggles and questions about recovery, nutrition, and muscle support, Saranne turns to Jacqui for expert insight on how protein powders might help, and whether they are truly safe and beneficial for those with a cancer history. Together, they unravel the often-confusing world of protein supplements, with honest talk about calculating needs, choosing clean ingredients, and personalizing choices for different health conditions. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With decades of both professional and personal experience—including her own breast cancer journey—Jacqui guides survivors and others toward healthier lifestyles by blending a food-first philosophy with practical supplementation. Her advice is both scientifically grounded and deeply compassionate, empowering listeners to make informed choices as they recover and rebuild. “I am a food first practitioner, but I'm also someone who likes to be a little bit savvy in terms of bringing in the best nutrients in the best ways possible.” ~Jacqui Bryan Today on Beating Cancer Daily:·     Protein powders aren't just for athletes—cancer survivors like Saranne can benefit, especially when rebuilding strength and muscle after treatment.·     Returning to the gym or starting new routines brings unique challenges, and the right nutrition can make the process friendlier on body and spirit.·     Protein needs vary from person to person; a general guideline is 0.8 to 1 gram per kilogram of body weight but talk to your doctor especially if you're in treatment or have health conditions.·     Those living with chronic kidney disease, liver issues, or inherited metabolic disorders must involve their medical providers before using supplemental protein.·     From collagen and whey to pumpkin seed and pea, Jacqui covers which protein powders work for different sensitivities, diets, and taste preferences.·     Reading labels is vital—choose options with clean, minimal, pronounceable ingredients and be wary of excess sugar or additives.·     Protein powders can double as meal replacements or nutritional boosts during tough times like treatment or recovery.·     Getting creative—mixing protein into smoothies, yogurt, or homemade protein balls—can help sneak extra nutrition in when appetite is low. Helpful apps: Yuka AppFooducateEnvironmental Working Group (EWG) Food Scores Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries on 7 continents and has over 365 original daily episodes hosted by Stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

You're eating better, moving more — but the scale won't budge. Sound familiar?In this episode of Candidly with Coffee, we're breaking down the difference between weight loss and fat loss, and why relying on the scale alone is one of the biggest mistakes midlife women make. From hormones and body composition to water retention and muscle gain, the number on the scale rarely tells the full story.What you'll learn:✔️ Why the scale can be misleading, especially during body recomposition✔️ How fat loss shows up in photos, clothes, and strength — not just pounds✔️ The mindset shift needed to stop obsessing over goal weight✔️ How small untracked bites and “kind of consistent” habits sabotage progress✔️ Why chasing a number leads to burnout — and what to focus on insteadIf the scale is making you feel like a failure, this episode is your reality check. It's time to shift your focus to what really matters — how you feel, look, and live.#WeightLossVsFatLoss #DitchTheScale #BodyRecomposition #FatLossOver40 #MidlifeMindset #ProgressNotPerfection #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Curious about peptides but overwhelmed by the hype, science, or conflicting opinions? You're not alone — and this episode will clear it all up.In this episode of Candidly with Coffee, we're breaking down everything you need to know about peptides: what they are, how they work, and which ones can help with fat loss, anti-aging, energy, and recovery — especially in midlife. From injectables to creams, we're sharing real experiences and simplifying the science so you can feel confident exploring your options.What you'll learn:✔️ What peptides actually are (and how they're different from collagen or hormones)✔️ The most popular peptides for fat loss, skin health, energy, and body composition✔️ Why some peptides might not be safe depending on your medical history✔️ How to find a trusted provider and avoid sketchy sources✔️ Real results — from improved sleep and recovery to more youthful skin and better workoutsIf you're ready to boost your results without falling for internet gimmicks, this episode is for you.#PeptidesExplained #FatLossSupport #AntiAgingTips #MidlifeHealth #Peptides101 #HormoneOptimization #HealthyOver40 #CandidlyWithCoffee #PodcastWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Hot flashes, poor sleep, stubborn weight gain, mood swings. if you're in midlife, you've likely heard about HRT... but do you really know what it is and how it works?In this episode of Candidly with Coffee, I share my full, unfiltered journey with hormone replacement therapy (HRT), from struggling through perimenopause symptoms to feeling like herself again. If you've ever felt overwhelmed, under-informed, or just unsure whether HRT is for you — this is the episode you've been waiting for.What you'll learn:✔️ What HRT is and how it works for women in perimenopause and menopause✔️ The symptoms HRT can help improve — from sleep and libido to mood, body composition, and more✔️ Common myths and misconceptions (including weight gain, cancer risk, and more)✔️ Why it's crucial to work with a provider who understands women's hormones✔️ What blood tests you need before starting and how to know if it's right for youIf you're tired of feeling dismissed or in the dark about your own body, this episode will give you the clarity, confidence, and education you need to take the next step.#HRT #MenopauseRelief #PerimenopauseSupport #HormoneHealth #MidlifeWellness #WomenOver40 #HealthyAging #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Feeling guilty about your Diet Coke or afternoon snack? You've been fed fear  and it's time to take back your peace.In this episode of Candidly with Coffee, we're breaking down the most common food fears you see all over social media — from Diet Coke and seed oils to fruit and processed foods — and uncovering what's really true (and what's just clickbait). If you're feeling overwhelmed, restricted, or confused about what to eat, this episode will help you cut through the noise and eat with confidence again.What you'll learn:✔️ The truth about Diet Coke, seed oils, and other “villain” foods✔️ Why fear-based nutrition advice is often rooted in misinformation✔️ The difference between mindful eating and obsessive restriction✔️ How food fear leads to binge eating, inconsistency, and burnout✔️ Simple mindset shifts to stop labeling foods and start focusing on balanceIf you've been stuck in all-or-nothing thinking or afraid of “bad foods,” this episode will help you reset your mindset and ditch the fear for good.#FoodFreedom #NutritionMyths #DietCokeDebunked #ProcessedFoods #AllOrNothingMindset #MindfulEating #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Feel like your goals are collecting dust? It's not too late. Your midlife comeback starts now.In this episode of Candidly with Coffee, we're breaking down how to reconnect with your goals, shift your mindset, and take small daily steps that create massive long-term change. Whether you've lost motivation, feel stuck in a rut, or think it's “too late” to start over, this episode is your reset button.What you'll learn:✔️ Why your mindset is your most powerful tool in midlife✔️ How to use visualization, affirmations, and micro steps to stay focused✔️ The danger of limiting beliefs — and how to reframe them✔️ How to build momentum when you feel stuck, overwhelmed, or unmotivated✔️ Why it's never too late to reinvent yourself and go after something newYou don't need a perfect plan, you just need to believe it's still possible. Let's reignite your vision and take action, one small step at a time.#MidlifeReset #GoalSetting #MindsetMatters #VisualizationWorks #SelfBelief #MicroSteps #MidlifeMotivation #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinSign Up for the BBC Waitlist https://jeanineescobar.myflodesk.com/bbcwaitlistMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Life gets busy, stressful, and unpredictable — but that doesn't mean your health goals have to fall apart.In this episode of Candidly with Coffee, we're getting real about what it takes to stay consistent with nutrition, fitness, and self-care when everything else feels out of control. Whether you're navigating a hectic schedule, battling old habits, or just struggling to stay motivated, this conversation will help you create a lifestyle that sticks.What you'll learn:✔️ Why consistency only happens when you stop treating your health like a temporary fix✔️ How to find a routine that actually fits your life (instead of forcing someone else's)✔️ Mindset shifts that help you stay on track even when you're tired, busy, or overwhelmed✔️ How to stay motivated through maintenance — not just weight loss✔️ What it means to make this your lifestyle, not just a phaseYou don't need to be perfect — you just need a plan that works for real life. Let's make this your new normal.#ConsistencyOverPerfection #MidlifeFitness #NutritionTips #HealthyHabits #FitnessLifestyle #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Ever feel like you're the one blocking your own success? You're not alone — but it's time to change that.In this episode of Candidly with Coffee, we're diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it's weight loss, fitness, or any personal goal, the battle starts (and ends) with your mindset.What you'll learn:✔️ Why self-sabotage is often rooted in old patterns and identity issues✔️ How negative self-talk and second-guessing keep you stuck✔️ The key role of self-trust — and how to start building it today✔️ How to plan for triggers and stop waiting for "perfect motivation"✔️ Simple ways to practice consistency and rebuild your confidenceYou don't have to keep starting over every Monday. Learn how to get out of your own way — and step fully into the life (and body) you deserve.#SelfSabotage #SelfTrust #MindsetShift #ConsistencyIsKey #MidlifeTransformation #FatLossJourney #SelfAccountability #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com/discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Still trying to lose weight the same way you did in your 20s — and wondering why it's not working?  In this episode of Candidly with Coffee, we're breaking down the biggest midlife weight loss mistakes and why old-school tactics like extreme calorie cuts and cardio marathons no longer deliver results after 40. From hormones to metabolism shifts, it's time to rethink your approach and finally get the results you've been chasing.  What you'll learn:  ✔️ Why cardio and crash diets actually backfire in midlife  ✔️ How muscle loss, slower metabolism, and hormones change the game  ✔️ What to do instead — strength training, protein targets, and realistic deficits  ✔️ The importance of hormone optimization, sleep, and stress management  ✔️ How to stop spinning your wheels and start making real progress  Weight loss in midlife isn't impossible — but it does require a smarter, more strategic approach. Let's ditch the outdated methods and get real about what works.  Join this channel to get access to perks:  https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join  Work with Jeanine  https://www.jeanineescobar.com  Mike's YouTube Channel: @escoelitemindset  Mike's Instagram: https://www.instagram.com/@escoelitemindset  Support our Sponsors  1UP Nutrition Code: JEANINE  https://www.1upnutrition.com /discount/jeanine  Transcend  https://www.transcendcompany.com/escoelite  MegaFit Meals - Code Jeanine10  https://megafitmeals.rfrl.co/p75q7  Built Bar Code: MRSCEOJ  https://builtbar.com?baapp=MRSCEOJ  Support us by following on Social Media  Amazon Storefront: https://www.amazon.com/shop/mrsceo_j  LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J  Instagram: https://instagram.com/mrsceo_j  Instagram: https://instagram.com/candidly_withcoffee  Weight Loss IG: https://instagram.com/@jsbodybootcamp  TikTok: https://www.tiktok.com/@mrsceo_j---#MidlifeWeightLoss #FatLossOver40 #HormonesAndMetabolism #StrengthTrainingForWomen #MacrosNotCardio #WeightLossMistakes #MenopauseHealth #CandidlyWithCoffee #Podcast

Struggling with body image as you get older? You're not alone — and you're not broken.In this episode of Candidly with Coffee, we're diving into the emotional and often unspoken challenges of midlife body image. From aging skin and stretch marks to societal pressures and confidence killers, we're sharing real stories and mindset shifts to help you feel good in your skin again — no matter your age or stage.What you'll learn:✔️ Why body image often worsens in midlife — and how social media makes it worse✔️ The truth about acceptance vs. toxic positivity✔️ How to rebuild self-confidence, even before seeing physical results✔️ Tips for dressing, thinking, and showing up for the body you have right now✔️ The link between gratitude, action, and real self-esteemIf you've ever looked in the mirror and thought “Who even is this?” — this episode is for you. Let's shift the way we talk to ourselves, take back our confidence, and celebrate the strength that comes with experience.#MidlifeBodyImage #BodyConfidence #AgingGracefully #WeightLossOver40 #StretchMarksAreNormal #SelfAcceptance #ConfidenceAtAnyAge #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel: @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j

Feeling overwhelmed by macro tracking? You're not alone, but it doesn't have to be complicated.In this episode of Candidly with Coffee, we're simplifying the entire process of eating for fat loss in midlife. No more obsessing over every gram or feeling like you need to be a mathematician just to lose weight. We're breaking it down and making it doable... even for the busiest lifestyles.What you'll learn:✔️ Why you only need to focus on protein and calories — not every macro✔️ How macro tracking can actually give you food freedom✔️ The truth about carbs, fats, and the biggest macro myths keeping you stuck✔️ Tips for visual tracking, volume eating, and staying consistent without burnout✔️ What to do if you hate tracking — and how to still see resultsMacros don't have to control your life. Learn how to make them work for you, not against you — and finally eat with confidence, freedom, and results.#MacroTracking #FatLossOver40 #ProteinGoals #MacrosMadeSimple #WeightLossTips #MidlifeNutrition #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j