Small Doses with Amanda Seales

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Your favorite truth teller, comedian, Amanda Seales, is dropping gems with, “Small Doses,” a weekly podcast that brings you potent truths for everyday use.

Urban One Podcast Network


    • Jun 4, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 58m AVG DURATION
    • 383 EPISODES

    4.8 from 9,147 ratings Listeners of Small Doses with Amanda Seales that love the show mention: small doses, amanda seales, lavar burton, side effects, reading rainbow, love small, listen to amanda, work amanda, thank you amanda, love amanda, amanda is amazing, love you sis, shero, friend in my head, amanda is hilarious, love listening to amanda, amanda speaks, amanda inspires, drops gems, amanda has a way.


    Ivy Insights

    The Small Doses with Amanda Seales podcast is an absolute gem in the podcast world. With a mix of insightful interviews, hilarious commentary, and thought-provoking discussions, this show delivers on all fronts. Amanda Seales, known for her work in comedy and activism, brings her unique perspective to every episode, making it a must-listen for anyone looking for engaging content.

    One of the best aspects of this podcast is the range of topics covered. From politics to relationships to mental health, Amanda dives into it all with her signature wit and intelligence. Her interviews are always informative and eye-opening, providing listeners with a deeper understanding of the issues at hand. Additionally, her ability to balance serious conversations with lighthearted humor creates an enjoyable listening experience.

    Another standout aspect of Small Doses is Amanda's growth as a host and interviewer. Over time, she has honed her skills and become even more adept at guiding conversations and asking thought-provoking questions. She knows how to bring out the best in her guests and elicit insightful responses that leave listeners wanting more.

    While there are countless positive aspects of this podcast, one potential downside is that occasionally it can veer too much into personal anecdotes or tangents. While these moments can be entertaining, they may detract from the overall focus of the episode or topic at hand. However, this is a minor issue that does not significantly impact the overall quality of the show.

    In conclusion, The Small Doses with Amanda Seales podcast is a must-listen for anyone craving intelligent discussions mixed with humor and entertainment. Amanda's unique perspective and interviewing skills make each episode engaging and enlightening. Whether you're a fan of comedy or interested in staying informed on important topics, this podcast has something valuable to offer.



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    Latest episodes from Small Doses with Amanda Seales

    Side Effects of Socialism (with Claudia De la Cruz)

    Play Episode Listen Later Jun 4, 2025 51:40


    This week, we talk to activist and former presidential nominee Claudia De la Cruz about the crimes of capitalism, what socialism and communism really means, and how to imagine a better United States.For more content, subscribe to our Youtube and Patreon!

    Side Effects of Divesting From Celebrity

    Play Episode Listen Later May 28, 2025 36:42


    This week, we unpack notability vs. notoriety, redifining success, and the path to artistic intellectualism. For more content, subscribe to our Youtube and Patreon!

    Side Effects of Being In A Hurricane

    Play Episode Listen Later May 21, 2025 36:13


    This week, I share my experience of living through Hurricane Beryl in Grenada.For more content, subscribe to our Youtube and Patreon!

    Side Effects of White Dissent (with Dr. Myriam François)

    Play Episode Listen Later May 14, 2025 51:46


    This week, we're joined by British journalist and documentary filmmaker Dr. Myriam François to talk about navigating the world as a white Muslim person, the limitations of inter-class allyship, and how the world perceives the current state of US politics.For more content, subscribe to our Youtube and Patreon!

    Side Effects of Engaging Youth In Activism (with Kimberly Latrice Jones)

    Play Episode Listen Later May 7, 2025 46:53


    This week, we are joined by activist, author, and filmmaker Kimberly Latrice Jones, to talk about focusing on local  practical ways to help the youth get involved in civics, why the older generations need to put their thirst for power aside, and the difference between Black policy vs. Black politics. Make sure to check out Kimberly's work with Vocation Ventures and The Aster Project.For more content, subscribe to our Youtube and Patreon!

    Side Effects of Being Neurodivergent (with Margaux Joffe)

    Play Episode Listen Later Apr 30, 2025 61:54


    This week, we talk to Margaux Joffe, Board Certified Cognitive Specialist (BCCS), Certified Accessibility Professional (CPACC), and the founder of Minds of All Kinds. We get into the spectrum of neurodiversity, the social identity of neurodivergence, tools for coping with daily stressors and challenges, and learning how to advocate for yourself.

    Side Effects of Ryan Coogler's Sinners

    Play Episode Listen Later Apr 23, 2025 106:45


    This week, we're bringing you a special crossover episode with Views From Amandaland, where I break down the narrative genius of Ryan Coogler's new film Sinners. For more content, subscribe to our Youtube and Patreon!

    Side Effects of Brotherhood As Community (with Rasu Jilani & Daoud Abeid)

    Play Episode Listen Later Apr 16, 2025 52:41


    This week, we are joined by Rasu Jilani & Daoud Abeid, two of the co-founders of Men At Work Healing, to talk about spiritual eploration, ecosystems vs. egosystems, and how men can overcome the patriarchy and do the internal work.For more content, subscribe to our Youtube and Patreon!

    Side Effects of How COVID Affected Young Lives (with Mahogany L. Browne)

    Play Episode Listen Later Apr 9, 2025 53:13


    This week, poet, author, organizer, and educator Mahogany L. Browne joins us to reflect on our time in COVID lockdown, the impact it had on kids and teenagers, whether community has been strengthened or weakened in the years since, and her new book, A Bird in the Air Means We Can Still Breathe.

    Side Effects of Transparency

    Play Episode Listen Later Apr 2, 2025 36:54


    This week, we unpack the ups and downs of speaking your truth, how to navigate the balance between honesty and TMI, and the reasons why the people in your life may or may not choose to be transparent with you.

    Side Effects of Sudan 101 (with Sara Elhassan)

    Play Episode Listen Later Mar 26, 2025 56:22


    This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world.Follow Sara @bsonblastFor more content, subscribe to our Youtube and Patreon!

    Side Effects of Data as Revolution Part 2 (with Mona Chalabi)

    Play Episode Listen Later Mar 19, 2025 33:42


    This week, we're back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public.For more content, subscribe to our Youtube and Patreon!

    Side Effects of Data as Revolution Part 1 (with Mona Chalabi)

    Play Episode Listen Later Mar 12, 2025 39:17


    This week, we're joined by award-winning  writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message.For more content, subscribe to our Youtube and Patreon!

    REPLAY: Side Effects of Radicalism (with Bree Newsome)

    Play Episode Listen Later Mar 5, 2025 58:10


    This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change.For more content, subscribe to our Youtube and Patreon!

    Side Effects of Prophecy Journalism (with Karen Attiah)

    Play Episode Listen Later Feb 26, 2025 50:14


    This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

    Side Effects of Anti-Asian Racism Pt. 2 (with Dr. Connie Wun)

    Play Episode Listen Later Feb 19, 2025 34:01


    We're back with Part 2 of our conversation with Dr. Connie Wun, founder of AAPI Women Lead, about the trauma of displacement and stolen lineage, the necessity of consiousness and solidarity, and the consequences of selling your soul.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

    Side Effects of Anti-Asian Racism Pt. 1 (with Dr. Connie Wun)

    Play Episode Listen Later Feb 12, 2025 34:07


    This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color.Become a member of the Seales Squad and get explusive access to bonus content at https://www.patreon.com/amandaseales

    Side Effects of Redefining Your Yes (with Lisa Beasley)

    Play Episode Listen Later Feb 5, 2025 57:24


    This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.

    Side Effects of Disconnecting from Instagram

    Play Episode Listen Later Jan 29, 2025 44:23


    This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Union Busting (with Alejandra Quintero)

    Play Episode Listen Later Jan 22, 2025 35:25


    This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Making Black Music (with Lalah Hathaway)

    Play Episode Listen Later Jan 15, 2025 52:18


    This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity. See omnystudio.com/listener for privacy information.

    Side Effects of Accountability

    Play Episode Listen Later Jan 8, 2025 39:54


    This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Small Doses Best of 2024

    Play Episode Listen Later Jan 1, 2025 53:32


    This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Keep It or Dump It 2024

    Play Episode Listen Later Dec 25, 2024 35:12


    Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Black Folks & Water (with Danielle Hodge)

    Play Episode Listen Later Dec 18, 2024 40:27


    We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    REPLAY: Side Effects of Faith (with Kirk Franklin)

    Play Episode Listen Later Dec 11, 2024 50:16


    We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Decolonizing The Mind (with Wunmi Aramiji)

    Play Episode Listen Later Dec 4, 2024 46:51


    This week, we're joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Orgasms (with Dr. Sarah St. Louis)

    Play Episode Listen Later Nov 27, 2024 46:19


    This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Being A Single Girl Dad (with Orlando Jones)

    Play Episode Listen Later Nov 20, 2024 53:35


    This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of The Day After

    Play Episode Listen Later Nov 13, 2024 44:27


    This week, we're diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what's next, we'll break down the immediate impact and how to navigate what lies ahead. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Healing From A Low Functioning World (with Dr. Cheyenne Bryant)

    Play Episode Listen Later Nov 6, 2024 65:35


    This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of What Would The Ancestors Say?

    Play Episode Listen Later Oct 30, 2024 45:58


    This week, we're peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Literature As Liberation (with Jeannine Cook)

    Play Episode Listen Later Oct 23, 2024 55:14


    This week, we're joined by Jeannine Cook, owner of Harriett's Bookshop, to discuss how literature empowers unique voices and fuels social change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    REPLAY: Side Effects of Running For President (with Marianne Williamson)

    Play Episode Listen Later Oct 16, 2024 58:23


    This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Black Maternal Health Pt.2 (with Dr. Ndidiamaka Amutah-Onukagha)

    Play Episode Listen Later Oct 9, 2024 34:33


    We're back with Part 2 of our conversation with Dr. Ndidiamaka Amutah-Onukagha, diving deeper into the challenges and solutions impacting Black maternal health. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Black Maternal Health Pt.1 ( with Dr. Ndidiamaka Amutah-Onukagha)

    Play Episode Listen Later Oct 2, 2024 40:01


    This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Fighting Apathy (with Ahmed Shihab- Eldin)

    Play Episode Listen Later Sep 25, 2024 57:31


    This week, we're joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Pets

    Play Episode Listen Later Sep 18, 2024 42:31


    This week, we discuss the joys, challenges, and life lessons of our furry friends! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Giving Our Kids To The Internet (with Dr. Steve Perry)

    Play Episode Listen Later Sep 11, 2024 43:42


    This week, we're joined by Dr. Perry to discuss how social media shapes children's mental well-being and development, and how parents can encourage healthier online boundaries. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Going Viral

    Play Episode Listen Later Sep 4, 2024 38:23


    This week, we explore the impact of going viral and how social media shapes culture and fame. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of The White Washing of Spirituality (with Naley by Nature )

    Play Episode Listen Later Aug 28, 2024 54:51


    This week, advocate Naley by Nature joins us to discuss decolonizing spirituality, the appropriation of ancient practices, and how to reclaim spiritual authenticity. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Honoring Death (with Dr. Nicole Truesdell)

    Play Episode Listen Later Aug 21, 2024 59:37


    This week, I'm joined by Dr. Nicole Truesdell to explore the importance of honoring death through the celebration of life and how to embrace the closing of chapters while finding meaning in both endings and new beginnings. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of True Friendships

    Play Episode Listen Later Aug 14, 2024 52:36


    This week, I dive into what it truly means to be a real friend, navigating tough times, celebrating wins, and everything in between. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Solitude

    Play Episode Listen Later Aug 7, 2024 31:48


    This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Being a Rocket Scientist (with Aisha Bowe)

    Play Episode Listen Later Jul 31, 2024 38:14


    This week, aerospace engineer and NASA alum Aisha Bowe joins us to discuss finding your purpose, her experiences as a Black woman in aerospace engineering and at NASA, and why representation matters. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of The True South (with Dr. Imani Perry)

    Play Episode Listen Later Jul 24, 2024 44:25


    This week, Dr. Imani Perry joins us to discuss her book South to America and shares insights on the South's culture, history, and impact on America. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Equity (with Dejuana Thompson)

    Play Episode Listen Later Jul 17, 2024 54:34


    This week, renowned activist and strategist Dejuana Thompson joins us to discuss the current state of equity in the United States, the impact of systemic barriers, and the nuances between equity and equality. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Radicalism (with Bree Newsome)

    Play Episode Listen Later Jul 10, 2024 57:49


    This week, we are joined by artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Critical Race Theory (with Professor Kimberlé Crenshaw)

    Play Episode Listen Later Jul 3, 2024 56:51


    This week, Professor Kimberlé Crenshaw joins us to discuss her groundbreaking work in Critical Race Theory and Intersectionality, sharing insights that deepen our understanding and highlight the role of education. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Journalism as Activism (with Nikole Hannah-Jones)

    Play Episode Listen Later Jun 26, 2024 55:17


    This week, we are joined by Nikole Hannah-Jones, journalist, Pulitzer Prize winner, and founder of the 1619 Project, to explore the intersection of journalism and activism. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

    Side Effects of Finding My Roots (with Kimberly Renee)

    Play Episode Listen Later Jun 19, 2024 69:01


    Happy Juneteenth! This week, we are joined by historian Kimberly Renee to learn about my family history and explore my roots. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

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