Small Doses with Amanda Seales

This week, we're bringing you a special crossover episode with Views From Amandaland, where I break down the narrative genius of Ryan Coogler's new film Sinners. For more content, subscribe to our Youtube and Patreon!

This week, we are joined by Rasu Jilani & Daoud Abeid, two of the co-founders of Men At Work Healing, to talk about spiritual eploration, ecosystems vs. egosystems, and how men can overcome the patriarchy and do the internal work.For more content, subscribe to our Youtube and Patreon!

This week, poet, author, organizer, and educator Mahogany L. Browne joins us to reflect on our time in COVID lockdown, the impact it had on kids and teenagers, whether community has been strengthened or weakened in the years since, and her new book, A Bird in the Air Means We Can Still Breathe.

This week, we unpack the ups and downs of speaking your truth, how to navigate the balance between honesty and TMI, and the reasons why the people in your life may or may not choose to be transparent with you.

This week, Sara Elhassan educates us on the ongoing war and humanitarian crisis in Sudan, and the misperceptions of the country in both the West and the Arab world.Follow Sara @bsonblastFor more content, subscribe to our Youtube and Patreon!

This week, we're back with the second part of our conversation with award-winning writer, illustrator, and data journalist Mona Chalabi, to talk about letting go of the idea of comfort, why America has a lot to learn about revolution, and the ways journalists have failed the public.For more content, subscribe to our Youtube and Patreon!

This week, we're joined by award-winning  writer, illustrator, and data journalist Mona Chalabi, to talk about career pivots, the mixed emotions of getting a seat at the table, and the importance of cutting through the noise to deliver a clear message.For more content, subscribe to our Youtube and Patreon!

This week, we revisit our repiosde with artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change.For more content, subscribe to our Youtube and Patreon!

This week, we're joined by Karen Attiah, Global Opinions editor and columnist for The Washington Post, to talk about processing the world from a place of curiosity, staying consistant in your mission, and balancing power with beauty.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

We're back with Part 2 of our conversation with Dr. Connie Wun, founder of AAPI Women Lead, about the trauma of displacement and stolen lineage, the necessity of consiousness and solidarity, and the consequences of selling your soul.Become a member of the Seales Squad and get exclusive access to bonus content at https://www.patreon.com/amandaseales

This week, Dr. Connie Wun, founder of AAPI Women Lead joins us to talk about the fight against Anti-Asian racism, the importance of naming the many layers of violence, and how the state legitimizes harm against communities of color.Become a member of the Seales Squad and get explusive access to bonus content at https://www.patreon.com/amandaseales

This week, comedian and actress Lisa Beasley, aka Corporate Erin, shares her journey of turning rejection and typecasting into independence and success on her own terms.

This week, we dive into what happens when you unplug, rediscovering peace, battling FOMO, and finding balance in a hyperconnected world. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, labor rights advocate Alejandra Quintero unpacks the tactics and impacts of union busting on workers and their fight for fair workplaces. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Grammy-winning artist Lalah Hathaway joins us to discuss her creative process, the legacy of Black music, and her latest album Vantablack, a powerful celebration of Black artistry and identity. See omnystudio.com/listener for privacy information.

This week, we discuss the discomfort, growth, and transformation that come with owning your truth and holding others accountable to theirs. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we’re revisiting your favorite conversations of 2024. Join us for the highlights and standout moments you loved most! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Merry Christmas! This week, we’re reflecting on 2024 as we look at what we’re keeping, dumping, and taking into 2025, from lessons learned to goals that inspire us. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

We’re joined this week by Danielle Hodge, Founder & CEO of Alma Ocean, to discuss the historical and cultural relationship between the Black community and water. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

We revisit our conversation with Gospel hitmaker Kirk Franklin as he sits down to dissect the nuances of traditional religion, spirituality, and how faith shows up in our lives. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Wunmi Aramiji, Author and visionary thinker, to explore what it means to unlearn colonial narratives, reclaim cultural identity, and reimagine liberation on your own terms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Sarah St. Louis breaks down the science of pleasure, exploring the physical, mental, and emotional impacts of orgasms. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, actor and comedian Orlando Jones joins us to share his journey of raising daughters as a single dad, exploring the challenges, rewards, and lessons learned along the way. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're diving into the whirlwind of emotions, expectations, and questions that come up after the election. From hopes and doubts to what's next, we'll break down the immediate impact and how to navigate what lies ahead. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Cheyenne Bryant joins us to discuss healing from a low-functioning world and empowering high-functioning people to set boundaries and reclaim their peace. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're peeling back the layers of self-discovery, ancestral wisdom, and the journey behind my creative process for my one-woman show. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Jeannine Cook, owner of Harriett's Bookshop, to discuss how literature empowers unique voices and fuels social change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we revisit our conversation with Marianne Williamson as she makes her case on what it takes to be the next president of America and shares her vision for the nation's future. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

We're back with Part 2 of our conversation with Dr. Ndidiamaka Amutah-Onukagha, diving deeper into the challenges and solutions impacting Black maternal health. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Dr. Ndidiamaka Amutah-Onukagha to discuss racial disparities in maternal care, the systemic challenges Black women face, and solutions to improve outcomes for Black mothers. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by journalist Ahmed Shihab-Eldin to discuss the personal and global impact of challenging indifference and how to stay resilient in the fight for justice. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we discuss the joys, challenges, and life lessons of our furry friends! For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we're joined by Dr. Perry to discuss how social media shapes children's mental well-being and development, and how parents can encourage healthier online boundaries. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we explore the impact of going viral and how social media shapes culture and fame. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, advocate Naley by Nature joins us to discuss decolonizing spirituality, the appropriation of ancient practices, and how to reclaim spiritual authenticity. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I'm joined by Dr. Nicole Truesdell to explore the importance of honoring death through the celebration of life and how to embrace the closing of chapters while finding meaning in both endings and new beginnings. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I dive into what it truly means to be a real friend, navigating tough times, celebrating wins, and everything in between. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I explore the benefits of spending time alone and how solitude can lead to personal growth, creativity, and self-discovery. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, aerospace engineer and NASA alum Aisha Bowe joins us to discuss finding your purpose, her experiences as a Black woman in aerospace engineering and at NASA, and why representation matters. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Dr. Imani Perry joins us to discuss her book South to America and shares insights on the South's culture, history, and impact on America. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, renowned activist and strategist Dejuana Thompson joins us to discuss the current state of equity in the United States, the impact of systemic barriers, and the nuances between equity and equality. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by artist, activist, and filmmaker Bree Newsome to discuss the powerful connection between radicalism and activism and how radical actions can inspire change. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, Professor Kimberlé Crenshaw joins us to discuss her groundbreaking work in Critical Race Theory and Intersectionality, sharing insights that deepen our understanding and highlight the role of education. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Nikole Hannah-Jones, journalist, Pulitzer Prize winner, and founder of the 1619 Project, to explore the intersection of journalism and activism. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Happy Juneteenth! This week, we are joined by historian Kimberly Renee to learn about my family history and explore my roots. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Maurice Cobb to discuss his experience as a dog parent to his talking dog, Mylo. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, I talk all about being a Black nerd, the impact of Black Sci-Fi, and the difference between being a nerd vs a dweeb. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

Angelica Ross drops by the podcast to talk about the role technology has played in advancing her experience in Hollywood.   For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

This week, we are joined by Dr. Bertrhude Albert to discuss the importance of Haitian history, the current humanitarian crisis happening in Haiti, and how she is currently on the ground fighting for Haiti's liberation. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

President of the Amazon Labor Union, Chris Smalls spins the block for a second dose of this conversation to discuss his experience while working at Amazon and the importance of establishing labor unions in the workforce. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.

President of the Amazon Labor Union Chris Smalls sits down with us in a two part interview to talk about the importance of labor organizing and what led him to establish the Amazon Labor Union. For more content, subscribe to our Youtube and Patreon!See omnystudio.com/listener for privacy information.