Podcasts about gladskin

Do you know what it's like to be at eczema rock bottom? Sarah Harris, advocate, writer, speaker and director of brand communications at GladSkin, joins us to talk about what it's like to live WITH your eczema. We also explore the concept of believing you deserve the best even when your skin is at it's worst. National Eczema Association (NEA) NEA is the driving force for an eczema community fueled by knowledge, strengthened through collective action and propelled by the promise for a better future. ⁠https://nationaleczema.org/⁠ Contact us: podcast@nationaleczema.org.

Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on packing items, how her goal of getting more sleep is going and so much more.      Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Try Lume the Whole Body Deodorant!  Get over 40% off your starter pack bundle with code CHALENE at lumedeodorant.com       Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!       Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This episode is not for the faint of heart. At the behest of many listeners, Scott and Michaela bring you a deep dive on Ed and Lorraine Warren. The Warrens were self proclaimed demonologists with a knack for finding the most disturbing of stories which have since been made into huge motion picture blockbusters. Were they a paranormal power couple or a duo with an ability to sensationalize? From creepy possessed dolls to ghosts versus inhuman spirits and why some families experience hauntings and others do not… the Warrens had an explanation for everything. The question is, do you believe? What's Your Aura? Take the Quiz: https://knowyouraura.com/whats-your-aura Mystic Michaela Instagram: https://www.instagram.com/mysticmichaela Know Your Aura Website: https://knowyouraura.com Mystic Michaela Website: https://www.mysticmichaela.com Mystic Michaela Facebook Group: https://www.facebook.com/groups/2093029197406168 Mystic Michaela Podcast Itunes: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939 Mystic Michaela Bonus Episode - Every Aura Color Explained: https://podcasts.apple.com/us/podcast/bonus-every-aura-color-explained/id1477126939?i=1000479357880 The Demonologist: The Extraordinary Career of Ed and Lorraine Warren: https://www.amazon.com/Demonologist-Extraordinary-Paranormal-Investigators-Conjuring/dp/193516922X Start your journey to stronger and healthier skin today with Gladskin! Get 15% off and free shipping at https://gladskin.com/kya Get 20% off your first Sakara order at https://www.sakara.com/kya Get $20 off your first Stitch Fix purchase at https://www.stitchfix.com/kya More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Overthinking is a common human behavior, but it can also create a negative cycle. Our thoughts about potential outcomes are meant to protect us from harm or mistakes, but when overthinking becomes excessive, it can lead to feelings of being overwhelmed, consumed, and paralyzed. In this episode, Chalene will share tips to help you break the cycle of overthinking.   Be sure to Join Chalene and Brock for the Side Hustle Workshop go to chalene.com/gig     Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast — what inspired her return to creating fitness videos (and ALL the details behind it)! Check out Chalene's Fitness Subscription on Instagram @chalenejohnson Be sure to Click on the SUBSCRIBE Button   Join Chalene's free interactive workshop, Blueprint Your Best Year Yet, to learn how to achieve your big goals, and also prioritize what's most important. Go to chalene.com/goalsworkshop   Be sure to check out the Push Journals and Notebooks!! Get 40% for a limited time on selected items. Go to PushJournal.com   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow   Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!   Right now Blinkist has a special offer just for YOU. Go to Blinkist.com/CHALENE to start your  7-day free trial and get 25% off of a Blinkist Premium membership     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Do you feel like you're in a constant state of verbal contact with your kids - either arguing, praising, or commanding, all day long? So did Michaeleen Doucleff, until she went on assignment to the Yucatan to learn about Mayan methods of parenting. Dr. Michaeleen Doucleff is a science reporter for NPR and the author of the New York Times best-seller Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. In this "Best Of" interview Amy, Margaret, and Michaeleen discuss: The power of NOT negotiating with your child Tenets of WEIRD parenting (Western, Educated, Industrialized, Rich, and Democratic) How Michaeleen's relationship with her daughter has improved with these techniques Taking note of how much you insert yourself into your child's activities during the day - and making a conscious effort to do so less - is a very important part of improving both your child's behavior and your relationship with them. Here's where you can find Michaeleen: Twitter: @foodiescience michaeleendoucleff.com Buy Michaeleen's book: https://bookshop.org/a/12099/9781982149673 Do us a solid! Take our listener survey at bit.ly/whatfreshhellsurvey Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

It is often difficult and painful to break parenting patterns that were harmful to us as children. But pattern-breaking is entirely possible and may not be as difficult as we fear. In this "Best Of" episode, Amy and Margaret discuss the definition of a pattern, how to notice our own, and why changing is indeed an option.  Noticing your physical reactions to triggering situations - and noting that those are reactions to past situations, not the present one - can help you on your way to breaking old patterns. Links! Karen Young for Hey Sigmund: Breaking the Cycle of Toxic Parenting – How to Silence Old Toxic Messages for Good "This Be The Verse" by Philip Larkin Robert Taibbi for Psychology Today: Breaking Old Patterns? Expect Psychological Withdrawal Rough Draft by Katie Tur Join our Facebook group!  Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Do us a solid! Take our listener survey at bit.ly/whatfreshhellsurvey. KC Davis is the creator of the mental health platform Struggle Care, where she shares a revolutionary approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life. She is a licensed professional therapist, author, speaker, and advocate for mental health and recovery. She's the host of the podcast Struggle Care– a member of our Adalyst Media podcast network!– and the author of How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing, which NPR just named one of their favorite books of 2022. We all get overwhelmed when we see our chaotic houses as endless "to-clean" lists that we never complete. In this "best of" episode, KC Davis offers simple and easy-to-implement strategies for making cleaning up functional--and giving you small wins along the way that really count. In this episode, KC, Amy, and Margaret discuss: Why dirty dishes are morally neutral The five different categories of things to pick up in a messy room How working in a restaurant gave KC a new perspective on "closing duties"   Here's where you can find KC: https://www.strugglecare.com/about Purchase KC's book, How to Keep House While Drowning, here. Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Fresh Hell is a finalist for a Signal Award! Please vote for our show to win a People's Choice Award at bit.ly/votesignalaward. Voting closes December 22! Here's the Spotify playlist of our favorite episodes from 2022! In this episode Amy and Margaret discuss: Their past lives Why Polly Pockets are banned in Margaret's house How to know when to walk away - and when to run 2022 has been a great year for What Fresh Hell and for our new podcast network, Adalyst Media. We're excited to bring you more #oldilocks moments, interesting guests, and parenting solutions in 2023. Happy holidays! Special thanks to our Adalyst Media and What Fresh Hell team! Christy Haussler of Team Podcast, Editor Erica Furgiuele, Production Manager Sarah Levithan, Head of Sales at Adalyst Media Gabbi Lindgren, Assistant Director of Operations at Adalyst Media Keila Hill-Trawick of Little Fish, our accountant Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Mayslich is the President of Consumer for Care.com, where she is responsible for expanding, building and delivering the Company's portfolio of Childcare and Senior Care products and services. Blessing Adesiyan is the Founder of Mother Honestly, a platform that provides financial technology and work-life infrastructure to employers and is reshaping the future of women and families at home and in the workplace. Natalie and Blessing are here to talk to us today about a new joint research study between Care.com and Mother Honestly that assesses how remote work truly impacts working families at work and at home. The findings of that study have just been published as The Modern Workplace Report.  Natalie and Blessing explain: How remote work makes employees more productive and parents more involved How remote work has changed gender roles in the home How employers can implement effective remote work policies Here's where you can find Natalie and Blessing: www.care.com www.motherhonestly.com @caredotcom on IG/FB/TW @mhworklife on IG/TW Read The Modern Workplace Report Do us a solid! Take our listener survey at bit.ly/whatfreshhellsurvey Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

"Holiday Creep" is well on its way to being an entry in Merriam-Webster's dictionary. And with good reason. Amy and Margaret bemoan the fact the Christmas seems to start ever earlier, and weigh in on their strategies for managing the gift giving, decorating, and scheduling craziness at this time of year. Amy and Margaret discuss: Why Margaret is everyone's Christmas nightmare The 3 best rules for holiday gift giving When Christmas should REALLY start The solution to all the madness? Let the laws of holiday attrition work in your favor! If something falls off the list of priorities or is just no longer fun, take it off the calendar. Ask for a no-gift-exchange policy amongst family, friends, and coworkers, and find your "no" when it comes to holiday events, tasks, or experiences that are nothing but drudge for everyone! The only thing on our wish list this year is for you to take our listener survey: bit.ly/whatfreshhellsurvey Links! Here's the Spotify playlist of our holiday episodes Anne Helen Petersen, "A Theory of Sprawling Holidays" Mollie Wilson O'Reilly, "Waiting By the Jesse Tree" Eleanor Lees for Newsweek: "Why Does the Christmas Countdown Get Earlier Every Year?" Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Offer ends Dec. 31, 2022. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She's the host of the podcast Emotionally Uncomfortable and the author of Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life.  Heather explains: How a stage four cancer diagnosis changed her life's trajectory Her process of writing down desires rather than goals Why atomic habits are the key to success for busy moms Working towards your goals is a long game of tiny shifts, says Heather. It's not about waking up one day and moving to Bali to open a bar (although if that IS your dream, more power to you!) It's about taking one minute, then two, then ten, to make space for your desires not just as a wife and a mother but as a full human being. Here's where you can find Heather: https://heatherchauvin.com/ IG: @heatherchauvin_ Facebook: @heatherchauvincoaching Listen to the "Emotionally Uncomfortable" podcast Buy Heather's book: https://bookshop.org/a/12099/9781774580226 Take Heather's Energy Finder quiz: http://heatherchauvin.com/lifequiz Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. BetterHelp has matched 3 million people with professionally licensed and vetted therapists. Learn more and save 10% off your first month at betterhelp.com/FRESH. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's fish, feet, or ramen, our listeners have got some very odd things that they just can't stand. We discuss the breadth and depth of their very weirdest fears, along with our own aversions to the darndest things. Margaret and Amy discuss: Margaret's fear of grass and jazz Amy's rusty yoga poses The scariest Muppets Links! Babies refusing to stand on grass montage Join our Facebook group Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z Check out all of our Adalyst Media Network podcasts Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach program is a dream job for anyone who loves reading, writing, and the writing process! Visit bookcoaches.com/podcasts to learn more. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene explains how she just learned about another Orange County mom that passed away from complications of a plastic surgery procedure and what you can do to help pass new policies for the Medical Board,  she shares how she struggled with negative thoughts while recovering from her producers due to her lack of productivity, her real thoughts on Instagram trends and so much more!!     Babies, Mamas, and gift givers, this is THE best brand you can buy for the precious child and mom you love most. Get 15% Off at dockatot.com/CHALENE with the code CHALENE     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Ever heard of Maslow's Hierarchy of Needs? Maslow proposed a pyramid as the pattern through which human needs and motivations generally move. We can't worry about what's at the upper levels of the pyramid until and unless the more basica needs at the bottom of the pyramid– food, warmth, safety– are met first. Leslie Forde, founder of Mom's Hierarchy of Needs, has rethought that pyramid for the way we live our lives as mothers. There's a reason there's not enough bandwidth in our lives for fun and connection and self-actualization. Mom's Hierarchy of Needs provides moms with products, research and community to reclaim time from their never-done to-do lists. In this episode, Leslie explains: Why mom's hierarchy of needs is a little different than Maslow's When and why your hierarchy of needs might shift How to prioritize your career, healthy relationships, and self-care in your own hierarchy Leslie says that it's important to realize your health and wellbeing is equal in importance to your children's health and wellbeing, and once you internalize that, you can start to make room for your own needs without feeling guilty or frivolous. Here's where you can find Leslie: Facebook: @MOMSHIERARCHYOFNEEDS Twitter: @MOMSHIERARCHY IG: @MOMSHIERARCHYOF_NEEDS Leslie's TimeCheck app https://momshierarchyofneeds.com/ Our episode "Isn't This Supposed to Be More Fun?" Sign up for the What Fresh Hell newsletter! Once a month you'll get our favorite recent episodes, plus links to other things to read and watch and listen to, and upcoming special events: http://eepurl.com/h8ze3z Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Aura Frames turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $30 off Aura's best-selling frames at auraframes.com/FRESH. Terms and conditions apply. Author Accelerator's Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Enroll in the program at bookcoaches.com/podcasts before December 31st to get $600 in book coaching extras. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/wfh and use code WFH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Do us a solid! Take our listener survey at bit.ly/whatfreshhellsurvey. When parenting feels like all work and no play, we may resignedly think "Well, that's the way it's supposed to be." But if you feel like parenting is more draining than fulfilling, there are ways to bring more presence, joy, and fun into the mix. Amy and Margaret discuss: why having fun as a family usually means doing what kids think is fun, which is not the same as US having fun what psychologists say is required in order to have fun- and why those same things can be in short supply in our lives as parents the role of "flow" in fun, and whether eight hours of video games might start to have diminishing returns Sometimes parenting isn't fun. The reasons for that aren't our fault, and losing the guilt that it's not all more fun can really help. On the other hand, if it's never fun, there might be some rearrangements of our family life that can occur... and we've got ideas on how to start. Links! Jennifer Senior: All Joy And No Fun: The Paradox of Modern Parenthood Daniel Gilbert: Stumbling on Happiness Mikhail Csikszentmihalyi: Flow Arlie Hochschild: The Second Shift Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/motherhood. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why does it feel like our career and our family are pulling us in different directions and making it hard to be fully present in both arenas? In her new book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). Dr. Yael Schonbrun explains how we can move from a zero-sum mindset to a life in which our work life and our family life are enable to enrich each other. Yael Schonbrun is also the co-host of the "Psychologists Off the Clock" podcast, an assistant professor at Brown University, and a mother of three little comedians. In this episode Yael and Amy discuss: Why the guilt that often accompanies parenting is hard-wired into us What values clarification looks like Why starting a "stop doing" list can be surprisingly helpful Here's where you can find Yael: Twitter: @DrYaelSchonbrun #WorkParentThrive Buy Yael's book: https://bookshop.org/a/12099/9781611809657 Links! Our Fresh Take with Dr. Jill Stoddard on how to manage anxiety Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Please take our listener survey at bit.ly/whatfreshhellsurvey! It helps us bring you sponsors you'll love– and it keeps this podcast going! When we look at our kids– and think of the responsibilities we had and risks we took at their ages– a lot of us think our kids are growing up more slowly. This is definitely not always a bad thing. But when our kid is playing Pokémon and their peers have moved on to Snapchat, should we be encouraging them to blossom? Or letting them stay young a little longer? Amy and Margaret discuss: why it's good to have "young" kids when to rescue, and when to leave them alone how to make our own homes safe havens for our kids to be exactly who they are Links! Camille Noe Pagán for WebMD: "Is It Immaturity or ADHD?" Alloprof Parents: "5 ways to support an immature first grader" PsychCentral: "The Effects of Trauma from Growing up Too Fast" Amy Norton for CBS News: "Why today's teens are growing up more slowly than they used to" Katie Bishop for BBC: "Kids getting older younger: Are children growing up too fast?" Steven Richfield for HealthyPlace: "Coaching The Emotionally Immature Middle Schooler" Julie Rawe for Understood: "Why some kids seem immature compared to other kids their age" Dr. Tori Cordiano for Your Teen Magazine: "My Daughter Is Immature and She's Annoying Her Friends" Jessica Lahey for Your Teen Magazine: "Understanding Changing Middle School Friendships" Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fresh and get on your way to being your best self.” For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-declared late-bloomer Wendi Aarons is an award-winning humorist, writer, and author who's written for McSweeney's, The New Yorker Daily Shouts, US Weekly, and BuzzFeed. Her new book, "I'm Wearing Tunics Now: On Growing Older, Better, and a Hell of a Lot Louder," is an exploration of self-acceptance, second acts, and unapologetically chasing the lives we deserve as women. In this episode we discuss: why we would– and wouldn't– go back to when we were younger the ability to reprioritize female friendships at midlife why every new mom feels like she's in a middle-school cafeteria Aging can bring unwelcome surprises along with it, says Wendi, but it can also bring some welcome ones. Here's where you can find Wendi: Social media: @WendiAarons www.wendiaarons.com Buy Wendi's book: https://bookshop.org/a/12099/9781524873738 Wendi's open letter to Always Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. This episode is sponsored by Betterhelp. BetterHelp is online therapy that is affordable, confidential, and effective! Get 10% off your first month at betterhelp.com/fresh. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

What did adulthood mean to you when you were growing up? Staying up late? Doing algebra every day? Stopping, dropping, and rolling at least once a week? We asked our listeners what they thought would come in handy or plague them daily when they grew up. Amy and Margaret discuss: "Oops! All Berries" Cap'n Crunch cereal Chunky statement pieces How to get the upper hand in "Jeopardy" Here's the original thread in our Facebook group where we asked this question Sign up for our newsletter! Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In last week's episode Chalene gave her options or answers to some personal money questions but thought she would leave the more detailed or investing questions to Bret.  In this episode Bret answers the financial questions you the listener submitted on different streams of income and investing as well as who may be the best expert to ask in a rapid fire style.      Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!   Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!     Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Why do so many mothers struggle with new parenthood if the maternal instinct is supposed to "kick in" and tell us all exactly what to do? In her new book Mother Brain: How Neuroscience Is Rewriting the Story of Parenthood, Chelsea Conaboy cracks the myth of the maternal instinct wide open. In this episode, Chelsea explains: How caring for a baby changes the brain of both biological and nonbiological parents, both gestational and non-gestational, and for far longer than we realize Why the traditional view of "baby blues" falls far short of what new parents need Why the parent-child bond is a two-way street, and how each of our children changes our brains further How we can use this new science to improve outcomes for all parents Here's where you can find Chelsea: Website: motherbrainbook.com Twitter: @cconaboy IG: @chelsea.wonder Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

For moms who want to make a change, whether it's returning to an old career after a break, or forging a entirely new path, Amy and Margaret are here to tell you: it's possible, and it can be a time that feels like possibility instead of a series of closed doors. Amy and Margaret discuss: Their own (multiple) experiences with pivoting How the pandemic has affected working moms The challenges of reentering the workforce after being a stay-at-home parent for some time The first step to pivoting? Uncovering what you really want in this next stage of your professional life, which will take some time and reflection. Think big. Links! Caroline Fairchild for Working Together: "Nearly half of mothers work, take a break, and work again. Why is there still such a stigma?" Jamie Birt for Indeed: "9 Tips for Stay-at-Home Parents Re-Entering the Workforce" Misty L. Heggeness et. al: "Tracking Job Losses for Mothers of School-Age Children During a Health Crisis" Big Magic by Elizabeth Gilbert, author of Eat, Pray, Love Sign up for our newsletter here! Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. For gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com. Find a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh. Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now. Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for ways to increase your self-worth and confidence, join us as we talk with our guest, Majo Molfino.  Majo is a Stanford University-trained designer and women's leadership expert, who uses her knowledge and training in design to help women build creative confidence.  She's the author of the book, “Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life”.  Her website is https://majomolfino.com/   Note: This episode was previously aired.   Thanks to our sponsor of this episode!: Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save

In this episode Chalene and Bret share behind the scenes of their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with statement jewelry, and the Bethenny Frankel controversy.   Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!     Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Are you exercising and eating right to ensure you do all you can to live the longest life possible?  You may be surprised to learn that diet and exercise matter less, and your relationships, personality and emotions matter more in terms of influencing how long you live.   Joining us to explain more about that is science journalist Marta Zaraska, author of the book, "Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100".  Her website is https://www.zaraska.com/   Note: This episode was previously aired.   Thanks to our sponsors of this episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save.

Popular Nutritional Therapy Consultant, and fitness coach Steph Gaudreau joins us on this episode.  Steph is the author of the book, "The Core 4: Embrace Your Body, Own Your Power", which explains how food can support us and how to be active without doing exercise we hate. It features strength training workouts, meal plans, journal prompts and more, to help you feel energetic, active, confident, strong, resilient, and ready to change the world!  Her website is https://www.stephgaudreau.com/   Note: This episode was previously aired.     Thanks to our sponsors of this episode!: Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save.

Today's guest is renowned psychologist, writer, and teacher Gay Hendricks, PhD, best known for his work in the field of body intelligence, relationships, and personal growth. The curtain is pulled back in this one, revealing what's keeping you from living and expressing fully, discerning between growth and misalignment in relationships, and finding center within your personal genius zone.  Don't miss this heart-filled conversation, as K+L reveal the profound effect Dr. Hendricks's work has had in their own lives (during their Saturn return) and how it formed an important foundation for the early years of Almost 30, inspiring us to support people in their own evolution.  Start a path toward harmony of mind, body, and spirit today – and share this episode with a friend who's on the journey with you.  We also talk about:How your upper limit affects your career and relationships Discover what you love doing and do more of it Taking a big leap into your genius Unconscious vs. conscious loving Roadmap for conscious relationships Communicating authentically Taking responsibility in your relationships Your body is a parfait Honing your ability to receive  Resources:Instagram: https://www.instagram.com/hendricks.gay/ (@hendricks.gay) Facebook: https://www.facebook.com/gayhendricks (Gay Hendricks) YouTube: https://www.youtube.com/user/hendricksinstitute (hendricksinstitute) Website: https://hendricks.com (hendricks.com)  Foundation: https://foundationforconsciousliving.org/ (foundationforconsciousliving.org) Read: https://www.amazon.com/The-Big-Leap-Gay-Hendricks-audiobook/dp/B00282MRQI/ref=sr_1_3?keywords=gay+hendricks&qid=1665547974&qu=eyJxc2MiOiI0Ljc4IiwicXNhIjoiNC40NyIsInFzcCI6IjQuNTQifQ%3D%3D&sr=8-3 (The Big Leap), https://www.amazon.com/Five-Wishes-Gay-Hendricks-audiobook/dp/B00188ABNE/ref=sr_1_13?keywords=gay+hendricks&qid=1665547974&qu=eyJxc2MiOiI0Ljc4IiwicXNhIjoiNC40NyIsInFzcCI6IjQuNTQifQ%3D%3D&sr=8-13 (Five Wishes), https://www.amazon.com/Conscious-Loving-audiobook/dp/B071X7FFGY/ref=sr_1_5?keywords=gay+hendricks&qid=1665547974&qu=eyJxc2MiOiI0Ljc4IiwicXNhIjoiNC40NyIsInFzcCI6IjQuNTQifQ%3D%3D&sr=8-5 (Conscious Loving), https://www.amazon.com/Conscious-Loving-Ever-After-audiobook/dp/B016V425VA/ref=sr_1_11?keywords=gay+hendricks&qid=1665547974&qu=eyJxc2MiOiI0Ljc4IiwicXNhIjoiNC40NyIsInFzcCI6IjQuNTQifQ%3D%3D&sr=8-11 (Conscious Loving Ever After) & https://www.amazon.com/s?k=gay+hendricks&ref=nb_sb_ss_i_1_13 (more) Join our community:http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media). Mentioned in this episode: https://almost30.captivate.fm/srimu ( Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.) https://almost30.captivate.fm/issuu (Get started for free or get 50% off a premium account at issuu.com/podcast and use code ALMOST30) https://almost30.captivate.fm/gladskin (Almost 30 listeners receive 15% off plus FREE shipping on your first order at Gladskin.com/Almost30.) https://almost30.captivate.fm/lmnt (Go to DrinkLMNT.com/Almost30 for a special offer.) Chirp http://chirpbooks.com/almost30 (Go to chirpbooks.com/almost30 and grab our next pick, Getting The Love You Want, on sale for $1.99 for a limited time.)

Have you ever been part of a team or an organization that accomplished amazing things? What is it about the culture in some organizations that makes them toxic and why does the culture in other groups lead to happiness and success? For the answers to those questions, we turn to bestselling author Daniel Coyle who's written, "The Culture Playbook" and "The Culture Code: The Secrets of Highly Successful Groups", among other books.  You can learn more about him and his work on his website http://danielcoyle.com/.     Note: This episode was previously aired.   Thanks to our sponsors of today's episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY   Policygenius is an insurance marketplace that makes it easy to compare quotes from top companies like AIG and Prudential in one place to find your lowest price on life insurance. You could save 50% or more on life insurance by comparing quotes with Policygenius. Options start at just $17 per month for $500,000 of coverage. Just head to Policygenius.com to get personalized quotes in minutes and find the right policy for your needs. The licensed agents at Policygenius work for you, not the insurance companies. They're on hand through the entire process to help you understand your options so you can make decisions with confidence. Policygenius has options that offer coverage in as little as a week and avoid unnecessary medical exams. Policygenius has thousands of five-star reviews across Google and Trustpilot and they've helped more than 30 million people shop for insurance since 2014. Head to policygenius.com to get your free life insurance quotes and see how much you could save.

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about neuroplasticity and the brain's ability to respond to the mind. This podcast is part 7 of my series on the different parts of the mind and brain. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/neuroplasticity-what-it-is-how-to-harness-its-power-for-your-benefit OFFERS FROM OUR SPONSORS: -BiOptimizer's Magnesium Breakthrough: This special offer is ONLY available at magbreakthrough.com/drleaf with the code drleaf10 for 10% off any order. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 2:05 What neuroplasticity is & why it is so important 4:20, 7:35 Traumatic brain injuries & neuroplasticity 10:58 The mind can change the brain! 13:00 The relationship between neuroplasticity & learning 14:45 How negative experiences can affect the brain 15:30 Why we need to deconstruct & reconstruct our thoughts 19:30 The power of reconceptualization 19:46 Neuroplasticity also affects the body! 20:50 Why your past doesn't have to be your destiny! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Today's guest is the brilliant Jennifer Freed PhD, a renowned psychological astrologer and social and emotional education trainer. Almost 30 Nation is no stranger to astrological concepts, but today's conversation introduces a new twist – as Jennifer connects her background and experience in clinical psychology to the mystic meaning in our birth charts. Don't miss an intimate reading of Krista's seventh house and how K+L share opposing moons that drive their creativity. Share this episode with your astrology-minded friends and family – as we get to an eye-opening 2023 toward the tail end of our conversation with Jennifer (Hint: it gets easier if we make it so!). We also talk about:What is psychological astrology? Deep meaning of your seventh house  Chart readings for K+L Fire, air, water, earth – a map to your soul  2023 astrology report  Self-care rituals related to psychological astrology  Who's in your sacred crew? Her new book: A Map To Your Soul Resources:Instagram: https://www.instagram.com/drjenniferfreed/ (@drjenniferfreed) Facebook: https://www.facebook.com/jenniferfreedofficial (Jennifer Freed Official ) Twitter: https://twitter.com/drJenfreed (@drJenfreed) Website: http://jenniferfreed.com/ (jenniferfreed.com   ) Book: https://www.penguinrandomhouse.com/books/702484/a-map-to-your-soul-by-jennifer-freed-phd/ (A Map To Your Soul by Jennifer Freed PHD) Explore the work of https://en.wikipedia.org/wiki/Liz_Greene (Liz Greene), https://en.wikipedia.org/wiki/Richard_Tarnas (Richard Tarnas), https://coyotenetworknews.com/bio/ (Caroline Casey), and https://en.wikipedia.org/wiki/Stephen_Arroyo (Steven Arroyo) Join our community:http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Hairlove http://Hairlove.com (Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.) Cymbiotika http://cymbiotika.com/discount/ALMOST30 (Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.) Gladskin http://Gladskin.com/Almost30 (Almost 30 listeners receive 15% off plus FREE shipping on your first order at Gladskin.com/Almost30.)

WELCOME TO CULT MONTH ON THE PODCAST!!On today's short episode, Violet walks you through the cults we will be covering this month along with trigger warnings before we fully dive in starting this Thursday.Violet Covers NXIVM, Children of God, The Kardashians, and Scientology.GET READY FOR ONE CULTY MONTH AND COME TO MY SHOW AT THE HOLLYWOOD IMPORV!! - OCT. 24 - https://improv.com/comic/violet+benson/THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:Shopify: Sign up for a free trial at shopify.com/adulting to start selling online today!Gladskin: For 15% off plus free shipping go to Gladskin.com/adultingAdvertise with Almost Adulting at Gumball.fm Get more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As you may know Chalene has had a lot going on lately and she really struggled with what this episode should be about. She really loves to make Friday's episode fun and lite but with all that is going on she wants to keep it real and share her thoughts about what is going on and what has been on her mind.   Listen to Mindy's Podcast Hope in Struggle  Follow Mindy on Instagram @mindylawhorne   Links from Today's Episode Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order! Get Your FREE 10 Instagram Reels Templates at  instaclubhub.com/10reels Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

We're thrilled to talk with our guest on this episode, actress, author and filmmaker Natasha Gregson Wagner.  Natasha is the daughter of the late actress Natalie Wood and film producer Richard Gregson. She is the stepdaughter of actor Robert Wagner and the co-producer of the recent documentary called “Natalie Wood: What Remains Behind”.  Natasha is also the author of the book, “More Than Love: An Intimate Portrait of My Mother, Natalie Wood”.   Note: This episode was previously aired.   Thanks to our sponsor of this episode!: Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

It happened so fast that maybe you missed it – but, with only ten weeks of inspired and aligned planning, Lindsey and Sean celebrated their marriage a few weeks back. Hosting a non-traditional two-day event, they made their own dreams come true with friends and family in New York City and set the standard for their life together from this point on. Lindsey drops in for this intimate solo episode to talk about the important energetically aligned decisions that went into her wedding weekend, how she and Sean built an even deeper trust in one another by splitting up planning duties, and how – even with only two weeks to find hair and makeup artists – she never spiraled under the pressure of it all. We also talk about: Setting very clear intentions  Changing your perspective on spending Splitting up planning in a real way To botox or not to botox? Energetic alignment with vendors Avoiding negative spirals  Detailed visualization practice  Making the day our own Wedding weekend details Resources: Wedding look hair by https://www.instagram.com/miika.hair/ (@miiki.hair)  Wedding look makeup by https://www.instagram.com/downtownpepper/?hl=en (@downtownpepper) Wedding photography by https://www.nataliawajda.com/ (Natalia Wajda) Wedding videography by https://www.instagram.com/mariah.films/ (@mariah.films) and https://www.instagram.com/gio.visuals/ (@gio.visuals) Love Fest venue https://www.legacyrecordsrestaurant.com/ (Legacy Records) https://www.highpriestessofbrooklyn.com/ (High Priestess of Brooklyn) https://www.theanaloggirl.com/ (The Analog Girl Podcast) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer).  Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media/ (Crate Media). Mentioned in this episode: Pressed Bouquet https://pressedbouquetshop.com (Use code ALMOST30 at PressedBouquetShop.com for 10% off the best wedding keepsake.) PodcastPro Launch Intensive https://almost30.com/podcast-pro (Join our 7-day intensive and take your podcast from idea to launch. Enrollment closes on September 9, 2022!) Issuu https://issuu.com/podcast (Get started with Issuu today for FREE, or sign up for a premium account and get 50% off. Go to issuu.com/podcast and use promo code ALMOST30.) Gladskin http://Gladskin.com/Almost30 (Almost 30 listeners receive 15% off plus FREE shipping on your first order at Gladskin.com/Almost30.)

Girls are more anxious and prone to depression and self-harming than ever before.  On this episode, we'll explore why that's happening and what can be done about it.  Our guest is award-winning journalist Donna Jackson Nakazawa, author of the new book, "Girls on the Brink:  Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression and Social Media".  Her website is donnajacksonnakazawa.com   Thanks to our sponsor of this episode!: Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

Anxiety is the topic of this episode and if you find yourself feeling anxious as you go through your daily life, you're not alone!  Joining us once again is neuroscientist Dr. Wendy Suzuki, who is the author of the book, "GOOD ANXIETY: Harnessing the Power of the Most Misunderstood Emotion", now out in paperback.  Her website is wendysuzuki.com.   Note: This episode was previously aired.   Thanks to our sponsor of this episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

Making new friends, and deepening older friendships, is possible at any age.  Find out why that's important in our conversation with psychologist and friendship expert Dr. Marisa Franco, author of the book, “Platonic: How the Science of Attachment Can Help You Make–and Keep–Friends”.  Her website is https://drmarisagfranco.com/   Note: This episode was previously aired.   Thanks to our sponsor of this episode!:  Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

What does it take to get a raise, a promotion, or a new job? If you're a woman, the answers to those questions are different than they are for men. So says our guest, Sally Helgesen, who has been called the world's premier expert on women's leadership by Forbes. Sally is the author of several books, the latest of which is called "How Women Rise: Break the 12 Habits Holding You Back from Your Next Raise, Promotion, or Job", co-written with Marshall Goldsmith.  Sally's website is https://sallyhelgesen.com/   Note: This episode was previously aired.   Thanks to our sponsor of today's episode!:   Gladskin is a new category of skin treatment made for people of all ages with eczema-prone, acne-prone, and rosacea-prone skin.  You may have wondered what actually causes the itchiness, redness, inflammation, and discomfort in the skin.  It's a disruption of the bacterial environment also called the skin microbiome. Gladskin specifically works to target the imbalance in your skin's microbiome. But unlike other skin brands and prescription medications, Gladskin uses Micreobalance - a revolutionary protein that restores the balance of the good and bad bacteria that live on your skin so it can finally heal. So if you've been frustrated with your treatment options, don't wait to try Gladskin. They are offering our Nobody Told Me!  listeners 15% off plus free shipping on your first order at gladskin.com/NOBODY

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to best-selling author and explorer Colin O' Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible mindset”, how to get “unstuck”, and so much more! Colin O'Brady is a 10-time world record breaking explorer and one of the world's top endurance athletes. His athletic accomplishments include a world-first solo crossing of Antarctica (which he talks about in his incredible book The Impossible First: From Fire to Ice―Crossing Antarctica Alone), a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice. Sign up to Patreon to get access to full AD-FREE epsiodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog and show notes here: https://drleaf.com/blogs/news/an-interview-with-the-first-man-to-trek-solo-across-antarctica-how-to-use-your-mind-to-achieve-your-biggest-goals Get Colin's book here: https://www.colinobrady.com OFFERS FROM OUR SPONSORS: -Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. EPISODE HIGHLIGHTS: 3:50, 7:00 Colin's incredible story 5:00, 18:31 Why Colin wrote his latest book The 12-Hour Walk 7:15 Exploring is an external & INTERNAL journey 10:30 The power of having a ‘possible' mindset 13:00, 16:25 Our minds have so much strength & power 18:31, 25:00 How to harness the power of the mind through walking 22:00 Colin's journey across Antarctica 35:00 Colin's other amazing expeditions & important life lessons he learned ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Dealing with mental health issues when it comes to a loved one can be extremely difficult not only on them but on you and your family. Learning what you should do and what you should not do to help anyone one with a mental illness can get super complicated. The guilt we feel can be so consuming, wanting to save them can turn into codependence, which is not healthy for anyone.  Today Chalene will give you her thoughts on this sensitive topic. Without going into too much personal information she will share with you some advice or points that she has discovered herself and has put into practice while dealing with her own loved one that suffers from mental illness.  Please remember Chalene is not a mental health expert or a therapist. These are just her own personal thoughts and opinions, just think of this as a venting session with a close friend.      Change Your Business, Change Your Life…IN JUST 3 DAYS! Join Chalene and Brock at MIA Live!!! By going to chalene.com/live      Get your FREE 30 Days Of Content by going to instaclubhub.com/content     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!       Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow       Links from today's episode: Check out Talkspace.com Use the code CHALENE and get $100 off your first month. Listen to these Episodes Understanding Sibling Strife - # 823 Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - #540 Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - #541       Be sure to subscribe to Chalene's YouTube channel !!!     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Check out Bret's Course Money Matters 101 at Chalene.com/moneymatters Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

It's cliché until you have to live it - the grocery store crying infant or toddler tantrum. The hushed pleas or commands from embarrassed parents. The silent judgment of others. Crying or whining are often attempts at communication, but they cause a stress response in moms and it can feel easier to just hush the child than keep a boundary. From there it's a quick hop, skip, and a jump to all the mom-guilt we can throw on our shoulders. No, we can't keep your toddler from throwing inane tantrums or make your infant suddenly articulate, but we know someone who can help you approach these situations from a different perspective.  As a licensed Language of Listening parent coach, certified sleep consultant, and mom to 5 kids, Rachel Norman has experienced a lot of infant and toddler behavior. In this episode she teaches us how to validate our children's feelings while holding our boundaries. Rachel helps us understand why managing and understanding our own stress response to whining and crying can be a valuable tool as we help our children learn to regulate their own emotions.  Connect with Rachel Norman:  Website:  https://amotherfarfromhome.com  Facebook: https://www.facebook.com/AMotherFarFromHome?ref=hl  Twitter: @momfarfromhome  Instagram:  @momfarfromhome Links Mentioned:   If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother's Guide to Joy, Anxiety Relief, and Freedom from Depression, Stress, and Weariness. A Book of Hope for Moms.) by Rachel Norman   **Please note, this is a pre-order link. The book releases October 11, 2022.** Good and Angry: Exchanging Frustration for Character in You and Your Kids by Scott Turansky  It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn  Do Over Principle Video  Quiet Time (Rest Time) for Toddlers: All You Need to Know A Mother Far From Home blog post Related Episodes: Fed is Best || New Baby Series Pt 1 :: Demetria Martin and Dr. Odom [Ep 342] Fed is Best || New Baby Series Pt 2 :: Dr. Bridget Young [Bonus] Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] Featured Sponsors:  Ladder Life. Visit LadderLife.com/DMA today to see if you're instantly approved. Gladskin. Enjoy 15% off plus free shipping on your first order at Gladskin.com/DMA.   Hello Fresh. Visit HelloFresh.com/DMA16 and use code DMA16 for 16 free meals across 7 boxes AND 3 free gifts!

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I discuss the difference between enabling and empowering someone. Simply put, enabling is doing something challenging for someone else, while empowering someone means helping and supporting them as they complete the challenging task. Think of those school projects you did as a child; enabling is your mom doing the whole project for you, while empowering is your mom helping you do your own school project. Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the show blog here: https://drleaf.com/blogs/news/the-difference-between-being-patient-vs-enabling-toxic-behavior-how-to-become-a-super-self-regulator OFFERS FROM OUR SPONSORS: -Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get $40 off the Apollo wearable at apolloneuro.com/drleaf. -Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF. -ZocDoc: Go to Zocdoc.com/LEAF and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours! EPISODE HIGHLIGHTS: 5:03 What is the difference between enabling and empowering? 9:40 What is empowerment, and how can you empower a loved one and help them on their healing journey? 10:00 Why compassion can lead to empowerment OR enablement, if we are not careful 10:53 Why emotions are complicated and can lead to “messy” relationships 11:33 How do you say “no”? 12:00 How to mind manage your relationships with the Neurocycle 13:30 How the Neurocycle can help you make wiser choices and recognize the difference between enabling and empowering 18:50 Why we need to listen to and learn from our emotions and feelings, even the uncomfortable ones! 33:39 Why you cannot fix other people's problems for them 35:10 How to empower those you love ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Doubt is a normal part of a growing faith. When the big questions come, you can navigate them with confidence.  Is it worth it to go to church? If God is loving, why would he allow bad stuff in the world? Did God really create me the way I am on purpose? Questions and exploration are rites of passage for the teenage years as each of us grapples (in varying degrees) to figure out who we are and where we want to go in life. With a near endless supply of voices, ideas, and influences from the internet and culture at large it can feel like our kids are in danger of being lost in a sea of information we have no control over.  But all is not lost! My guest this week, apologist and writer Mary Jo Sharp, encourages us to walk with our kids into the tunnel of doubt. She reminds us that contrary to what we might think, we really are still the biggest influencers on our child's religious views and that the culture we create in our homes around self transformation and questioning can help our kids make their faith their own. By giving them a safe space to ask and discuss the big questions of life we will likely give ourselves a seat at their decision-making table.  Mary and her team create resources for parents and teens as they walk through doubt and faith finding at DarkroomFaith.com Connect with Mary Jo Sharp:  Website:  https://maryjosharp.com  Facebook: https://www.facebook.com/confidentchristianity/  Instagram:  @MaryJoSharp Twitter: @MaryJoSharp Links Mentioned:   Darkroom Faith  Jane Eyre: A Guide to Reading and Reflecting by Karen Swallow Prior, Charlotte Brontë Confronting Christianity: 12 Hard Questions for the World's Largest Religion by Rebecca McLaughlin 10 Questions Every Teen Should Ask (and Answer) about Christianity by Rebecca McLaughlin  "Unfiltered" a documentary on the Chosen App   Related Episodes: Practicing Faith Through Fear :: Dominique Young [Ep 295] Building Lasting Faith in Your Kids :: Dr. Kara Powell [Ep 290] Featured Sponsors:  Thrive Market. Get eighty dollars in free groceries! Go to ThriveMarket.com/DMA.  Gladskin. Get 15% off plus free shipping on your first order at Gladskin.com/DMA.  Indeed. Start hiring now with $75 sponsored job credit to upgrade your job post at Indeed.com/DMA. 

This week, I speak from the heart on the current state of affairs in this country. ~ For more content, subscribe to our Patreon (patreon.com/amandaseales)! ~ Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/DOSES. Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/doses College Hill is back with a twist—now streaming new episodes every Thursday--only on BET+! For a limited time, new subscribers can stream Black culture at $3.99 a month for the first five months. This special offer ends June 30th , so visit BET.plus now for terms and to learn more! Get glasses as unique as you are. One pair, infinite style. Starting at just $60. Go to paireyewear.com/DOSES for 15% off your first purchase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when it would behoove us to say, “Sorry, not right now... but thanks for thinking of me.” And this includes family and close friends, too. Chalene will drill home the point that WE teach people how to treat us. So, you're about to find crucial tips on how to put saying no — in a variety of areas — into action immediately!     Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!   Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com   Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!      Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This week we talk to disinformation guru Bridget Todd about how to bring light to the shady spaces of these internets. ~ For more content, subscribe to our Patreon (patreon.com/amandaseales)! ~ Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free. Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today. Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/DOSES. Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/doses Download the FREE GetUpside App and use promo code DOSES to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece.  In this episode, they'll spill all the tea on their first week in Cannes, France! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Subscribe to Chalene's YouTube! New videos drop every Friday!   Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order!   Join our awesome PodSquad on Facebook here!     Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around the globe, but on a more relatable level, she's also the go-to dating and matchmaking expert on countless social media platforms. Gina tells it like it is! And today, we get to pick her brain and find out what the heck is going on and the best approach to succeed if you're back on the dating market.  Now, just in case you're not on the dating market, Chalene guarantees you have friends who are! And you can trust they're frustrated, too. So be sure to share this episode with them!   Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Thank you to our show sponsor Gladskin go to Gladskin.com/chalene to get 15% off plus free shipping on your first order    Join our awesome PodSquad on Facebook here!   Links from today's episode:  Learn more about Gina at www.ginahendrix.com and thegreatmanhunt.com Follow Gina on Social Media:  Instagram @matchmakerginahendrix and TikTok @matchmakerginahendrix Get Gina's Books : The Great Man Hunt and Stop Being a Bitch and Get a Boyfriend Join Gina's Facebook Group Badass and Brilliant   Links You May Want to Check out: Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Get episode show notes here: www.chalenejohnson.com/podcast    Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

This week, we talk to former Flint, Michigan mayor and current candidate Karen Weaver on her previous time in office, the water crisis, and the future of Flint. And make sure to check out the documentary FLINT: Who Can You Trust?, in select theaters now, and digitally on May 12th: www.flintdocumentary.com ~ For more content, subscribe to our Patreon (patreon.com/smartfunnyandblack)! ~ Take a real Spring break and book yourself a moment of smooth at European Wax Center. Make a reservation today—your first wax is free. To score 15% off your Blenders purchase, visit BLENDERS EYEWEAR dot com and enter promo code dosesvip. That's BLENDERS EYEWEAR dot com, code dosesvip for 15% off. Blenders—Rocked with pride, worldwide.  Comparing loan offers on Credit Karma is 100% free, won't affect your credit scores and could save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers. Credit Karma. Apply with more confidence today. Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/doses Learn more about your ad choices. Visit megaphone.fm/adchoices