So Far Unbeaten

Kevin and Keaton discuss Oppenheimer, mostly with proposed cuts and re-edits :)

Pardon the audio quality, this was originally a video podcast. Also Kevin decided to sit in the loudest chair in the world.

Wow, actually doing 1 podcast per month. Look at me. In this episode, Keaton discusses some recent conversations he's had with people about compliments, and about how Keaton has grown recently. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keaton finally has free time and updates his loving audience on what's been going on with him the past 3 months. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kevin joins me to talk about halloween haunts, and specifically the reality TV show he edited and produced about the haunt he works at, called Spook Show 17. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keaton goes off on many tangents when discussing how he goes off on tangents, and he's also embarrassed because someone apparently actually listens to this podcast. That's not the point. It's not for people to hear. Stop listening to my private and intimate thoughts that I'm sharing with the entire internet, it's creepy. Just kidding please keep listening, it feels good to feel heard. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 6 - 2022 | Keaton drives home for the day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Incoherent rambling from your truly. Hey, at least I did what I said and edited and released it the same day I recorded it! Let's see if I can release another episode before the year is over. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keaton is back baby. No Omar anymore, unfortunately - but the show must go on. This episode just details what the new show will be about, and how things will work. It's the start of something new :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton discuss what to do if your workout isn't working out. Resources: Stronger By Science on workout variety: https://youtu.be/sfrglfc3xTc "There, logically, is a benefit to selectively varying movements to target the different aspects of the musculature, as well as targeting individual weak points. Moreover, variety alone seems to be beneficial for motivation, and thus may positively impact adherence.” - Brad Schoenfeld, PhD A Case for Exercise Variety https://www.advancedhumanperformance.com/blog/exercise-variety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :) Resources: The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/ A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Omar and Keaton are joined by their friend Tyler to talk about Pokemon Cards! (speaking of children's card games, does anyone know what Pot of Greed does?) Also, the weebs get to talking about their favorite anime of this season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Omar and Keaton bring on their friend John to answer all his fitness related questions! We tackle everything from motivation, nutrition, workout frequency and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton talk to a new friend Richard to discuss videography, school and film school in the 21st century (and the covid era) as well as a big philosophical discussion on how we arrive at the lives we live. What makes us decide to pursue the things we do? Why are we living this life? Find out our answers in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out! Resources: Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/ How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Omar and Keaton talk to their friend Kiley to talk about some issues affecting young Americans - the danger of social media and its affects on mental health. Specifically, we discuss eating habits and eating disorders in teenagers and young adults - and (of course) how athletes encounter this issue in particular. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this fitness episode, Omar and Keaton are joined by their good friend Kiley Atwood, a post-collegiate runner to discuss injuries. What causes injuries, and what should we do about them? Resources: RICE Method - https://www.webmd.com/first-aid/rice-method-injuries Coping with Injuries - https://www.runnersworld.com/health-injuries/a20794307/5-steps-for-coping-with-the-psychological-effects-of-injuries/ Role of Flexibility in Preventing Injuries - https://www.peakendurancesport.com/endurance-training/strength-conditioning-and-flexibility/flexibility-stretching-preventing-sports-injuries/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Omar and Keaton are joined by their friend Jake Skytte to talk about action sports! Omar and Jake started learning to surf and skate recently and they share their experience. Also, Omar plays VR aggressively (he didn't read the spatial awareness warnings). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics! Resources: 100 Levels of Push Ups Detailed Explanation of the benefits of push-up variations Bodyweight Fitness Progressions Spreadsheet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Omar and Keaton, of course, discuss the short squeeze of r/wallstreetbets on GME. But then we spend some time talking about our own investment strategies and journeys. In other news, Keaton has been featured on another podcast! The More You Know with Brian Yu. Keaton teaches Brian's audience about how to get into running and some misconceptions about the exercise. Check it out, support a friend of So Far Unbeaten :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton expand on last week's stretching episode to talk ALL about the warmup (and cooldown!). Why should I warmup? How should I do it? What's the point??? I just wanna LIFT. Too bad, you gotta do your warmup exercises first. And after you have to do your cooldown exercises. It'll make you stronger though, I promise. Resources: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey! In this episode, Omar and Keaton talk about some movies with great examples of lighting and cinematography. Omar wants to get into shooting more videos, so he's been studying up on some films. And oh boy, does Keaton like to recommend movies. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How? All these questions and more will be answered! Resources: The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton talk their lives and Omar brings up a new daily challenge he's trying with our friend Skytte... the Fit 75 challenge! He has to work out every day, drink a gallon of water, take a cold shower, and read for 10 minutes (among a few other things). So we discuss what we think about it and how Omar might modify it (slightly)! Also, we get into a little bit of a philosophical discussion on motivation and these types of trendy challenges, similar to fad diets - more generally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Omar and Keaton break down how they break down their workouts. What do they do first? What do they do last? How do they order their workouts and what's the priority? Resources: Here's a great breakdown and some examples of circuit training! https://www.sport-fitness-advisor.com/circuit-training-exercises.html Jeremy Ethier's video on how to use supersets: https://www.youtube.com/watch?v=h1X0v34deyo Jeff Nippard's video on the science of supersets: https://www.youtube.com/watch?v=H6QIGfxN6b0 ____________________ Example Full Body workout including supsersets: Warm Up Squat 4x5-10 superset: Dumbbell Lunges Skull Crushers superset: Dumbbell Curls Single Leg Deadlift Box Jump Pullups Incline Press superset: Hammer Curls Lateral Raises superset: Face Pulls Tricep pulldowns superset: with Hanging Leg Lifts Cool Down --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it? Resources: Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form. Mike Matthew's 9 Favorite Weightlifting Cues: Mike discusses his 9 favorite cues for the "big 3" lifts, the benchpress, squat, and deadlift. 2 articles on why proper form is important: From O.S.R. Physical Therapy and from barbell-logic.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton start off the new year with an old friend, Erika. They discuss all matters of things, including Erika's career - and all of their opinions on aliens, ghosts and religion. Standard discussion points for the So Far Unbeaten podcast. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, Omar and Keaton tackle the basics of Nutrition for fitness. What's a macro? Why does it matter? How should I plan my meals around my workouts? All the essentials, right here! Resources: A good article on protein timing Good healthy food choices for fitness Diet Composition charts for your macros! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to another Free Talk Friday! Omar and Keaton dig deep, do a little soul searching and discuss the past 8 months of podcasting! You'll notice, we added a little intro! Let us know what you think! :) We've got some exciting plans for our next step, so keep a look out for that! Check us out on instagram, and let your friends know, we've got some good content coming up! Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton introduce one of their favorite topics... resistance training with bodyweight! Sometimes called Calisthenics. You don't need bars and dumbbells to get stronger, all you need is yourself and the ground! Take a listen in this short episode for a primer on how to get started on your bodyweight fitness journey! Resources: Startbodyweight.com - Exercise Progressions - A great resource for everything bodyweight fitness, this article has links to a bunch of great bodyweight exercise progressions - good for all fitness levels! ashotofadrenaline.net - The Ultimate Calisthenics Progression Guide - Another great resource for bodyweight fitness, and another list of bodyweight exercise progressions! fitnessFAQs YouTube Channel - The definitive Calisthenics and Bodyweight fitness YouTube channel! Give them a look, they put out lots of great content. _________________ Perfect Fitness Multi-Gym Doorway Pull Up Bar (Keaton's favorite!) GoFit ProGym Extreme Workout Kit - $60 Resistance Band set.. has everything you need! Perform Better Mini Band Resistance Loop Exercise Bands 9" by 2" - Cheaper set of the essentials, 4 bands of varying resistance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I was really late editing this, this was supposed to be posted 3 weeks ago. Oh well. There's a huge rant in the middle of the episode that I was going to take out, but I'm just releasing this uncut. Have fun! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton go over all the basics of maximizing your training routine, how to schedule it and how to organize your workouts! Also, you get a peek into some horror stories from Omar and Keaton's fitness beginnings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HOW does Omar stay so fit all the time? HOW did he get so big? HOW does he have the motivation to keep working out after all these years? HOW does he find the time to work out so much, while working 60hrs a week and hosting this AWESOME podcast? His secret? HABITS. Omar and Keaton discuss habit building and its role in developing better fitness and health! Like what you hear? Drop a review on Apple Podcasts! Follow us on Instagram: @so_far_unbeaten Want your question answered in the next episode? Want to know the secrets to the universe? Want to tell us how great we are? Send us an email at: sofarunbeaten@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the first episode of our fitness series! We're gonna be cutting through the noise and giving you what you need to know about fitness - stated plainly. In this first episode, Omar and Keaton discuss their experiences with fitness and sports. Learn about our background, and learn about fitness along the way! Along with the fitness series comes a few other changes - we're revamping our social media, we're improving our consistency and our episode output, and we're reaching out to YOU for help. If you want to support our podcast, please rate and review on Apple Podcasts and wherever else you find us. Also make sure to follow us on Instagram! @so_far_unbeaten You can also reach out to us by email at: sofarunbeaten@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton bring on their good old friend Mathew Cash McCall to discuss life as an electrician during the pandemic. For Mat, that means staying at home and playing video games for 8 months. He made it sound so appealing that Omar asks for advice on getting a gaming console.. and more! Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: IBEW Call of Duty: Warzone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get ready to learn EVERYTHING you need to know about fitness.. Omar and Keaton are going to give you a primer on the basics of exercise and getting fitter and healthier - and then they're going to dive into some of their favorite fitness topics!

Omar and Keaton are joined by their good friends Malik and Keith... and they discuss everything that comes to mind - from school and work, to anime, to the stock market, to making ramen, and their favorite games. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Think Less and Do More with our special guest Les, a good friend of Omar's. Les has his own production company, The Perfect Subject, and he takes us through the steps toward owning his own business and how he's managed throughout 2020. Then, we discuss our favorite music videos, films, and what makes them so great. Also, we get a little philosophical and question what makes art - art! Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: The Perfect Subject Instagram: @theperfectsubject Mariah Carey - Touch My Body Mango Street on Passive Income Dave Meyers Atlanta Season 2 Teaser La Haine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's the Remix to Ignition and we bring our good friend Anthony on the podcast to talk about working professionally with friends, training some future tennis pros, and how to get girls on Tinder (Omar needed a lot of help... and still does - if you know someone who might be interested let us know at sofarunbeaten@gmail.com). Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: @anthony_sugar --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton are joined by their good friend Bailey to talk about photography, freelance work in 2020 and the role of the NBA in our communities. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: @shojinoz shojinozawa on fiverr GIMP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're back to regularly posting episodes.... hopefully! In this one, THE Jacob Smith returns to discuss Keaton's and his favorite TV show of all time: Mr Robot. We also teach Omar a little (or a lot) about anime. And our lucky listeners get to be the first to hear of a new business we'll be starting up called: AS(O)M(A)R. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: Mr. Robot @Official_fountain_reviews @jl.smits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No guest for this episode, just good ol Omar and Keaton on the mic. In this episode we talk about Keaton's coaching career, reopening of the NBA, hot yoga and much more! Hope y'all enjoy. Also sorry, Omar needs to stop leaning away from the mic when he is talking smh. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton are visited once again by Jake Skytte. This time, we talk about fitness (surprise), some photography, and about how Omar plans to apply Environmentalist strategies to his dating game. Let's just say Omar is pretty green when it comes to the ladies. Oh, also Keaton tells the story of the time he ate a blended Pizza. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton are still unbeaten as they speak to Jacob Smith - and all are in the same room! We discuss black lives and the fact that they very much matter - and other current events. We spend some time bullying each other - as well as some of our friends who aren't present to defend themselves. Omar struggles with furniture. Trivia for when we get famous: It was about 80 degrees in the room and Smith started sweating into the seat. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Omar and Keaton speak with their good friend Khanh Phan about work, life, music and all that is good in the world! Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: Say So Bassline Slide Bassline --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we give you a closer look into our friend Malik's life. We talk about some of the intricacies of SSD and if going to college is a good choice. We also talk about what we have been up to during quarantine. Follow Us On Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk with Jake Skytte, OCC Cross Country and Track athlete. He gives us some insight on what his training regimen is like and the environment in college athletics compared to high school. We also take a deep dive on Keaton's caloric intake (3 protein shakes a day???). Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we have a very special guest for you guys... *drumroll* .... IT'S KEVIN TOLBY! We battle him to see if Omar and Keaton can be beaten afterall. In the episode you'll hear about Kevin's career, thoughts on how the epidemic will affect theme parks, how hard making a reality tv show is - and very quickly we debate whether Lululemon clothes are worth their pricetag. Please listen, and let us know if you like Kevin - should we bring him back? Or is he boring? Should we stick to ourselves because we're more interesting? Should we find other COOLER guests? Let us know! We'd love to hear your feedback. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in the episode: The 17th Door --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Keaton interviews Omar on what he has done and where he wants to go with photography. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com

BONUS BONUS BONUS - BECAUSE THERE'S SUCH HIGH DEMAND FOR OMAR AND KEATON! We knew you couldn't wait until next week, so have an extra 40 minutes of us rambling.... IMMEDIATELY! In this, Keaton and Omar discuss three industries that have been disrupted by new technologies in recent years - and how the coronavirus outbreak and quarantine have accelerated this disruption. We're sorry movie theaters, we love you but your time is up. Follow Us on Instagram: @so_far_unbeaten Email us at: sofarunbeaten@gmail.com Mentioned in this episode: Quibi Peloton NordicTrack