Podcasts about resources the science

Welcome back to our March series on well-being, inspired by Yale's renowned Science of Well-Being course by Professor Laurie Santos. In our last episode, we debunked common myths about happiness and explored how our brains sometimes lead us astray in our pursuit of joy. In Part Two, we're making it practical by delving into research-backed strategies that can boost your happiness and well-being.  We unpack the concept of “rewirements” and discuss how small, intentional habits like practicing kindness, savoring positive moments, and daily gratitude can counteract hedonic adaptation. We'll explore the power of resetting your reference points, the benefits of meditation, and offer actionable tips to seamlessly integrate these happiness habits into your everyday life. Whether you're seeking an abundance mindset or looking for practical ways to enhance your personal well-being, this episode is packed with insights to help you cultivate lasting happiness. Tune in now to discover the one key takeaway that could transform your approach to living a better life! For questions, comments, or topic suggestions, email us at askcreatingwealth@taberasset.com. Enjoy the episode! Resources: The Science of Well Being course (free) The New Era of Positive Psychology TED Talk by Martin Seligman (2004) The Surprising Science of Happiness TED Talk by Dan Gilbert  Learn your character strengths Use your strengths to boost happiness Connect with us on LinkedIn: Bill Taber and Anastasia Taber

A member of my 28-Day Challenge coaching program asked: "I'm curious: what do your kids do for work or how do they learn work ethic? Our oldest is almost 16 and starting a job this summer which is flexible (thank goodness) but as much as she and our family go places we are trying to make sure we're home for part of the summer so she can get hours at that job and earn some money! I know there are ways to earn outside a typical job: do you have a list of ideas for me? We considered selling some of her crafty works on Etsy and she's done babysitting jobs, but I don't see those online options really "paying off". When we consider doing yard work for others or house cleaning etc, I wonder how safe that is for her to go into homes alone... ...and I feel like our summers will be eaten up soon by our older kids trying to hold down jobs. My spouse feels it's so important for them to learn how to work for someone and they can work during the school year, but it would have to be a REALLY flexible employer. ;) I'd love any insight you (or others!) have." And... "Greg said once that his children WILL be wealthy when they grow up. What is it that gives him that kind of confidence (without of course giving them the money!

Is sales an art, or a science?  While selling has components of art, there are repeatable and measurable elements that can be worked on in a systematic, scientific basis.  This week's guest is Will Fuentes. Will is the founder of the Maestro Group, which is a sales acceleration firm that focuses on teaching sales professionals the science of sales. In this episode,  you'll learn: scientifically proven methods to improve communication and trust-building. How to perform experiments in sales, and measure their results. How to overcome resistance from more experienced sellers. How to craft language to remove the fear of the unknown and to create a sense of familiarity.  -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- AI is here.  Is your sales team ready? Technology is changing the way buyers and sellers interact. Clear, concise communication is more important than ever and personalizing that communication will be the difference between winning and losing deals. Download this guide to learn how to use technology as a weapon. Not only the words and topics of conversations, but the nuance of how to tailor communications, both written and spoken to match the desires of the buyer. This guide will discuss: Using AI to Profile the buyer Identify Behavioral Data Target Buyers and Influencers Get your free whitepaper at Fullfunnelfreedom.com/ai -=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=--=+=- Resources: The Science of Selling: Proven Strategies to Make Your Pitch, Influence Decisions, and Close the Deal - by David Hoffeld Rob Henderson's Newsletter and Blog on Substack Ed Latimore Stoic Street-smarts The Maestro Group Will Fuentes on LinkedIn Full Funnel Freedom https://fullfunnelfreedom.com Sandler on Instagram https://www.instagram.com/sandler_yyc/  Sandler in Calgary - www.hamish.sandler.com/howtosandler Connect with Hamish Knox on LinkedIn https://www.linkedin.com/in/hamishknox/ Sponsorship or guest inquiries - podcast@fullfunnelfreedom.com

100.000.000 - that is the estimated number of people in the United States struggling with mental disorders, anxiety or complex PTSD. Millions each day look for a liberating way to break free from their symptoms.  The holy grail for many of them: Polyvagal Theory - The Science of safety. BUT there is one problem: Experts declare, the Polyvagal theory is untenable and its founder Dr. Stephen Porges is wrong. So are the thousands of voices of patients who successfully cured trauma and illnesses with it? I digged deep into it and today you will understand - What polyvagal theory is - in simple words - Why critics say the theory is untenable - How we potentially can use polyvagal theory to treat trauma and mental disorders - And which polyvagal exercises thousands of patients successfully do to eliminate many of their symptoms. And let me tell you one thing: I tested the exercises myself and there seems to be a lot we can take away of polyvagal theory, even if there are critical voices militating against it. ► Links and Resources: The Science of Safety: https://pubmed.ncbi.nlm.nih.gov/35645742/  Polyvagal Theory: https://en.wikipedia.org/wiki/Polyvagal_theory Vagus Nerve: https://en.wikipedia.org/wiki/Vagus_nerve States of the nervous system: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1  PVT Ladder: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png The Vagal Paradox: https://www.polyvagalinstitute.org/vagal-paradox The problem with PVT: https://www.youtube.com/watch?v=5Z5oRFX5UKA&t=1987s&ab_channel=SchoolPsychedPodcast Supercompensation: https://cpsinmotion.com/supercompensation-is-not-just-a-big-word/ EMDR-Exercise: https://www.youtube.com/watch?v=DALbwI7m1vM&ab_channel=isochronicalpha Vagus Nerve Exercises: https://youtu.be/L1HCG3BGK8I?si=LIXwsyqxBEUg_kcI Ear Massage: https://youtu.be/LnV3Q2xIb1U?si=gEnNyBhLRV2FyH6B ► Subscribe On Your Favorite Platform!  YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/understandable/id1399616905⁠Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy9kYzYwNTY2Yy9wb2RjYXN0L3Jzcw⁠Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠  ► Reach Out To Me :) E-Mail: info@understandable-podcast.com Instagram: https://www.instagram.com/understandablepodcast/  ► Book List *Ad-Links - Deb Dana - PVT in Therapy: https://amzn.to/3Qqku5F - The Highly Sensitive Person in Love  - Elaine N. Aron: https://amzn.to/3NlQGWl - The Highly Sensitive Parent - Elaine N. Aron: https://amzn.to/3WQqxlf - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man's Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm   ► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.

Should you become an artist or an accountant? Did Sylvia Plath have to be depressed to write The Bell Jar? And what can Napoleon Dynamite teach us about the creative life? RESOURCES:"The Science of Why You Have Great Ideas in the Shower," by Stacey Colino (National Geographic, 2022)."So, You Think You're Not Creative?" by Duncan Wardle (Harvard Business Review, 2021)."The Correlation Between Arts and Crafts and a Nobel Prize," by Rosie Cima (Priceonomics, 2015)."Report: State of the American Workplace," by Gallup (2014)."Poverty Impedes Cognitive Function," by Anandi Mani, Sendhil Mullainathan, Eldar Shafir, and Jiaying Zhao (Science, 2013)."Forks in the Road: The Many Paths of Arts Alumni," by the Strategic National Arts Alumni Project (2011)."A Meta-Analysis of 25 Years of Mood-Creativity Research: Hedonic Tone, Activation, or Regulatory Focus?" by Matthijs Baas, Carsten K. W. De Dreu, and Bernard A. Nijstad (Psychological Bulletin, 2008)."The Relationship Between Creativity and Mood Disorders," by Nancy C. Andreasen (Dialogues in Clinical Neuroscience, 2008)."The Broaden-and-Build Theory of Positive Emotions," by Barbara Fredrickson (Philosophical Transactions of the Royal Society B, 2004)."Happiness and Creativity: Going With the Flow," by Mihaly Csikszentmihalyi (The Futurist, 1997).EXTRAS:"Why Are Rich Countries So Unhappy?" by No Stupid Questions (2022)."Do You Really Need a Muse to Be Creative?" by No Stupid Questions (2021)."Does All Creativity Come From Pain?" by No Stupid Questions (2020)."How To Be Creative," series by Freakonomics Radio (2018-2019)."How to Be Happy," by Freakonomics Radio (2018).Napoleon Dynamite, film by Jared Hess (2004).The Bell Jar, by Sylvia Plath (1963).Connections, game by The New York Times. 

As a language learner herself, Alexandra Güílamo has spent more than twenty years serving a wide range of language learner programs. Alexandra is a former teacher, academic coach, elementary school principal, and district-level director in highly diverse urban and suburban school districts. She is one of the leading dual-language experts, an author, and keynote speaker, and the Chief Equity & Achievement Officer at TaJu Educational Solutions - a company dedicated to professional development, coaching, & technical support for the educators, leaders, and communities of dual language & bilingual programs.   Resources The Science of the Bilingual Reading Brain https://www.languagemagazine.com/2022/07/13/the-science-of-the-bilingual-reading-brain/ Coaching Teachers in Bilingual and Dual-Language Classrooms: A Responsive Cycle for Observation and Feedback https://www.solutiontree.com/coaching-teachers-bilingual-dual-language-classrooms.html

The first guest on the I Dare You podcast is here!    Jen brings you along this week for a car ride with her husband and business partner, Chris Winfield. Chris and Jen dive into the topics of manifesting, business and relationships.    Chris shares a life motto that has changed both his life and Jen's, how he overcame his limitations to being in a romantic relationship and successfully stepped into building a business with Jen. If you are working to grow a business, build a stronger relationship, or change a part of your life…this conversation is for you!    Key Topics: Overcoming limiting beliefs that are holding you back. The power of subconscious beliefs and upper limits in relationships. How to successfully step into business with your romantic partner. The reality of work-life balance.   Resources: The Science of Getting Rich by Wallace Wattles The Power of Your Subconscious Mind by Joseph Murphy Game of Life and How To Play It by Florence Scovel Shinn  The Big Leap by Gay Hendricks   Are you tired of not sticking to your resolutions? Get Your Best Year Blueprint HERE: Thebestyearblueprint.com    Connect with Special Guest Chris Winfield: https://www.instagram.com/chriswinfield/?hl=en   Connect with Jen: https://www.instagram.com/jen_gottlieb/ Get a list of my favorite personal development content and products weekly: Subscribe to The Shift List! https://thebeontvbootcamp.com/shift-list/   Jen's 10 Laws of Content Creation - A Free Guide https://10lawsofcontentcreation.com/tenlaws/   Create the Best Year of Your Life - A Free Guide!  https://bsbmastermind.com/best-year-blueprint/    

Some people would have you believe that land can't generate a passive income (like rental properties do), and those people are undoubtedly WRONG because a piece of land is almost certain to gain value if you can sell it right and put suitable systems in place. Land real estate also has the potential to appreciate, making it a profitable investment. We invited land master Ray Zhang on the show to spill out his secret sauce on how he can generate $50,000-$60,000 a month by using his unique marketing method. This strategy is fresh, quick, and guaranteed the easiest way to earn more dollars. Learn how to comp, evaluate, negotiate and sell land deals in today's fantastic episode. Key Takeaways "Always be leaving."  Practice the "whoever offers first, loses" strategy.  The value of combining a series of questions and additive hesitation when making offers How is he getting comps and sold data? Ray lays out a guide on how to recession-proof your real estate business. Who's the right person to evaluate and resell your land? Offer price, negotiation, and validating with the realtor are three crucial steps you should remember when doing land deals. How did Ray go from being homeless to becoming a full-time investor and maximizing his profits? Resources The Science of Getting Rich by Wallace Wattles Prycd ListSource Ray Zhang on Instagram Send More Offers Program

#Education #Idleness #Creativity Hello Everyone! Welcome to our first segment on Education, this week

Kindness Matters - or does it? In a country divided by everything from political parties to women's rights, and vaccinations - it's easy to find someone who doesn't see the world the way you do. What isn't so easy is showing them kindness. But why? Why is it so difficult to be kind and caring to people who don't share our values? Our opinions?In this episode, we discuss the science of caring - why we care about the people we do and why caring for others is so difficult - and the art of building bridges.Resources: The Science of What Makes People Carehttps://ssir.org/articles/entry/the_science_of_what_makes_people_careCome Let Us Reason Togetherhttps://www.whatwentwrong.us/come-let-us-reason-together-1?gclid=Cj0KCQjw2_OWBhDqARIsAAUNTTGTItFp20luDiiIDbAjGO8qXa52FpYxUuS6xkLBOObIy8B7U-kABh4aAuaxEALw_wcB

#MentalHealth #Endurance #perseverance Hi Everyone! Welcome to our second segment on Mental Health, this week

Guest: Morgan Johnson, MSW, LCSW Practicing gratitude seems like a really simple concept, but for some reason most of us go through life without making it a regular habit during our days. We often choose to focus on what's going wrong - what needs to be fixed or done - instead of what is going right. During this episode, Nicole sits down with Morgan Johnson, a licensed clinical social worker, to discuss the benefits of practicing gratitude and some practical ways that we can begin to incorporate this into our family rhythms and routines.  Episode highlights: Benefits of practicing gratitude Why it can be challenging to practice Practical ways to incorporate gratitude into our routines Resources: The Science of Happiness (Yale), Gratitude Meditations on Youtube, Gratitude Apps For more information about pediatric speech therapy, occupational therapy, or mental health counseling from DotCom Therapy visit www.dotcomtherapy.com.

Is it difficult for you to ask for help? Do you take pride in not asking for help? In this Inspired Action For Imperfect Humans podcase episode Christopher Lawrence and Kyle Kalloo discuss asking for help, knowing when to ask for help, and why taking pride in not asking for help can actually be a detriment to a healthy mindset.Calls to Action:Tell us your “inspired stories” stories by visiting www.InspiredActionPodcast.caChristopher Lawrence LinkedIn: https://www.linkedin.com/in/career-life-coach-christopher-lawrence/Kyle Kalloo LinkedIn: https://www.linkedin.com/in/kyle-kalloo/Change My Life Coaching & Partner Groups LinkedIn: https://www.linkedin.com/company/6446498/admin/Resources:The Science of Asking For Help: https://www.everywoman.com/my-development/learning-areas/articles/science-asking-help-—-and-8-ways-you-can-do-it-effectively

The "BEST" way to teach twisting movements!  What kind of rules have you been taught about the safest way to twist? What do you teach your students about the best way to rotate through the spine? Today we are taking a deep dive into these questions and I couldn't be more excited! Your fellow teacher and podcast listener Madison Houck joins us today to unpack this conversation, as it was inspired by a really interesting private lesson Madison and I had.  In this episode you'll hear: how the spinal vertebrae relate and react to each other  the single good reason to focus twisting movements in the thoracic spine several specific twisting movements to try with your students some ideas for cueing in a specific, but expansive way why brining nuance into movement teaching is so challenging, and so important Resources: The Science of the Private Lesson The Mentor Sessions Sangha Madison on Instagram Madison's website

In this special episode, Dr. Maria Murray, President and CEO of The Reading League, analyzes the intricacies of literacy instruction and shares common misconceptions that educators have about the science of reading. She explains why The Science of Reading: A Defining Movement coalition was founded: the belief of clear understandings of what the science of reading is and what it is not to promote the proper use of instructional practices aligned with the findings from the science of reading.Quotes:“What systems do we need to change and strengthen to ensure that everyone is successful?”“Nothing creates excitement more than success.”Resources:The Science of Reading: A Defining MovementThe Reading LeagueWant to discuss the episode? Join our Facebook group Science of Reading: The Community.

This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :) Resources: The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/ A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Leon Pellicer shares the significant lifestyle changes- giving up alcohol, meat, and dairy- that he has made over the past few years. He is an enthusiastic wellness advocate, and includes running, meditation, and healthy eating into his day to day, all while raising three beautiful young daughters with his wife and managing a demanding day job overseeing the food program at Google's Pacific Northwest locations.Resources:The Science of Well-Being- online course (Yale/Coursera)The Happiness Lab & PodcastPurple CarrotWhistler Ironman eventSeattle MarathonBoku productsMeditation apps:Insight TimerCalmHeadspaceLeon’s book recommendations:The Power of Now (Tolle)The Untethered Soul (Singer)Team of Teams (McChrystal)Authentic Happiness (Seligman)

If you’re looking for an inspirational story to get you through these trying times, today’s episode is exactly what you need to hear. However, Justin Colby does not only have an inspirational origin story, he also has a really impressive resume to boot! Justin is a real estate investor, entrepreneur, coach, and mentor. He is also the president of Phoenix Wealth Builders, the founder of The Science of Flipping, and the Regional Market Manager of Sundae. Justin is also the host of the wildly successful podcast “The Science of Flipping Podcast” and the author of “The Science of Flipping: A Proven Formula for Successful Real Estate Investing.” In this episode, Justin generously shared the wisdom and principles that has helped him transition from someone who’s broke, busted, and disgusted (his own words) to one of the most prolific and highly successful real estate investors today. This episode will impress and amaze so don’t miss it!   CONTEST EXTENSION ANNOUNCEMENT! For the entire month of March, we ran a ratings and review contest. Your response has been very overwhelming—we received hundreds of emails from you guys and we couldn’t thank you enough. To show our appreciation (and give others a chance), we have decided to extend the contest until April 15th! The contest mechanics will still be the same. Rate (5 stars, please :)) and review the Wholesaling Inc. podcast to enter and send a screenshot of your review to darrin@wholesalinginc.com. April 15th will be the last day of submission. We will announce the winner on Thursday, April 16th, 2020. While we don’t have a date for the mastermind yet, 3 lucky winners will get a chance to spend 2 full days with Tom Krol in sunny Florida. Hotel and airfare will also be on us! Good luck and stay safe, everyone! RESOURCES: The Science of Flipping The Science of Flipping Podcast by Justin Colby Wholesaling Inc - TTP Zillow Redfin Realtor.com DealMachine Brent Daniels - Real Estate Coach The Boardroom Mastermind Justin on Instagram Justin Colby on Youtube

Ever wondered what happens when you invest heavily in your wholesaling business and go all in? For today’s phenomenal guest, it meant netting $1,000,000 in just 18 months! For 16 years, Corey Geary has been working nights as a Blackjack dealer. While the job allows him to earn a 6-figure income annually, he knew he wanted more from life. Heeding the call of his heart, Corey decided to take a leap of faith. Eighteen months in, it was evident it was one of the best decisions he has ever made! If you’re curious how Corey made magic in just 18 months, don’t miss today’s episode. You’ll not only be amazed by the level of dedication he poured into his business, you’ll also be impressed by the level of commitment he invested into making himself better! RESOURCES: The Science of Flipping with Justin Colby The Boardroom Mastermind Joe Dillon Wholesaling Inc - TTP The Untethered Soul by Michael A. Singer Better Business Bureau Podio Drip Contact information: 520-235-9187 Email Address: cgproperties@trurealty.com Brent Daniels - Real Estate Coach on Youtube

Join us for Episode 14 of The Confessions of Angry Programmers podcast. In this episode David and Woody talk about: Dogfooding: Woody talks about features he wants for Amazon Echo. WTF Were They Thinking?: David talks about .NET open-source repositories (including Microsoft) that do not follow common .NET coding standards. Guest We are joined by our guest Mark Miller from DevExpress. Mark talks about how to create a great user experience in apps that includes discoverability and efficiency. He also talks about dogfooding the CodeRush refactoring tool on his Twitch channel, three times a week. Resources The Science of Great Design CodeRush by DevExpress Vote for "Let Extensions Change Line Height" in VS Code French Army graphic GhostDoc from SubMain David McCarter's Books on Amazon Voice of Slum charity in Delhi, India Podcast rebranding

29. Positive Parenting Techniques - Part 1 On Show 29 in Lessons in Life & Love, I begin by summarizing the Secrets to Making a Marriage Last from the previous series on The Science of Love. Then I begin Part 1 of Positive Parenting - Tips to Raise Happy, Confident & Successful Kids. My background in raising my daughters and with Counseling in the Schools as a Trauma (SAC) Counselor for all grades levels and techniques for helping your baby thrive from birth to age 5 is covered. Part 2 next week will cover How to use the Star Chart, Rules of Discipline, and more keys to creating successful kids and teens.  RESOURCES: "The Science of Love" Magazine by Centennial Specials, NY, NY FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa Daily Flash Briefing - To get - Daily Lesson in Life & Life on Alexa devices: Click this link, then Enable button: http://bit.ly/ALEXALifeLoveLesson For Businesses who want to Start an Alexa Brief, go to this link and tell Nick Riana sent you! https://effct.co/?ref=rianamilne1 To learn how to Podcast; go to: EOFIRE  https://bd140.isrefer.com/go/fpca/RianaMilne/ To Be a Guest on Podcasts, go to: https://podcastguests.com/join/ref/181/ Books: LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; by Riana Milne & Alexi Panos  http://bit.ly/LIVEbook LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; by Riana Milne http://bit.ly/RianasLOVEbook 365 Lessons in Self-Mastery-Giant Steps, Small Changes to Make a Big Difference; Anthony Robbins https://amzn.to/2SQcZVi Simple Principles for a Happy and Healthy Marriage by Alex A Lluch; https://amzn.to/2ByIgoT Podcast Website: http://LessonsinLifeandLove.com Riana’s Website: http://RianaMilne.com Free eBook: http://HavetheLoveYouDeserve.com Free App: http://app.rianamilne.com #LessonsinLifeandLovePodcast #LifeCoach #LoveCoach #DatingCoach #RelationshipCoach #RianaMilne #Singles #Couples #PersonalTransformation #ACOA #ChildhoodTrauma #ToxicLove #Divorce #Marriage #Betrayal  #Abandonment #Breakups #Narcissist #TerrianaMilne #OnlineDating #Dating #Relationships #LOVEBeyondYourDreams #Love #Anxiety #Abuse #Depression #Addiction #LIVEBeyondYourDreams  

28. Marrying Again; Tips for Great Sex through Time Continuing in the Science of Love Magazine; I highlight the articles I think are most useful for our listeners - Marrying Again and 12 Tips for Great Sex Through Time is covered in this Episode. Next Week I will finish this series with Secrets of the Happiest Marriages.  RESOURCES: "The Science of Love" Magazine by Centennial Specials, NY, NY FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa Daily Flash Briefing - To get - Daily Lesson in Life & Life on Alexa devices: Click this link, then Enable button: http://bit.ly/ALEXALifeLoveLesson For Businesses who want to Start an Alexa Brief, go to this link and tell Nick Riana sent you! https://effct.co/?ref=rianamilne1 To learn how to Podcast; go to: EOFIRE  https://bd140.isrefer.com/go/fpca/RianaMilne/ To Be a Guest on Podcasts, go to: https://podcastguests.com/join/ref/181/ Books: LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; by Riana Milne & Alexi Panos  http://bit.ly/LIVEbook LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; by Riana Milne http://bit.ly/RianasLOVEbook Simple Principles for a Happy and Healthy Marriage by Alex A Lluch; https://amzn.to/2ByIgoT Podcast Website: http://LessonsinLifeandLove.com Riana’s Website: http://RianaMilne.com Free eBook: http://HavetheLoveYouDeserve.com Free App: http://app.rianamilne.com #LessonsinLifeandLovePodcast #LifeCoach #LoveCoach #DatingCoach #RelationshipCoach #RianaMilne #Singles #Couples #PersonalTransformation #ACOA #ChildhoodTrauma #ToxicLove #Divorce #Marriage #Betrayal  #Abandonment #Breakups #Narcissist #TerrianaMilne #OnlineDating #Dating #Relationships #LOVEBeyondYourDreams #Love #Anxiety #Abuse #Depression #Addiction #LIVEBeyondYourDreams

27. Health & Marriage, Surviving Long Relationships, Marriage w/Children, and Handling Issues In Show 27 of Lessons in Life & Love, I continue to summarize the articles from "The Science of Life" Magazine by Centennial Special Press, NYC.  Surprising facts about how Marriage helps you to live longer, How Romance & Passions can Survive in our longer relationships, balancing Marriage when the baby comes, and learning to Fight fair; and more! RESOURCES: "The Science of Love" Magazine by Centennial Specials, NY, NY FREE Audiobook & 30-day trial from Audible: http://www.audibletrial.com/Riana FREE Alexa Daily Flash Briefing - To get - Daily Lesson in Life & Life on Alexa devices: Click this link, then Enable button: http://bit.ly/ALEXALifeLoveLesson For Businesses who want to Start an Alexa Brief, go to this link and tell Nick Riana sent you! https://effct.co/?ref=rianamilne1 To learn how to Podcast; go to: EOFIRE  https://bd140.isrefer.com/go/fpca/RianaMilne/ To Be a Guest on Podcasts, go to: https://podcastguests.com/join/ref/181/ Books: LIVE Beyond Your Dreams - from Fear & Doubt to Personal Power, Purpose & Success; by Riana Milne & Alexi Panos  http://bit.ly/LIVEbook LOVE Beyond Your Dreams - Break Free of Toxic Relationships to Have the Love You Deserve; by Riana Milne http://bit.ly/RianasLOVEbook Simple Principles for a Happy and Healthy Marriage by Alex A Lluch; https://amzn.to/2ByIgoT Podcast Website: http://LessonsinLifeandLove.com Riana’s Website: http://RianaMilne.com Free eBook: http://HavetheLoveYouDeserve.com Free App: http://app.rianamilne.com #LessonsinLifeandLovePodcast #LifeCoach #LoveCoach #DatingCoach #RelationshipCoach #RianaMilne #Singles #Couples #PersonalTransformation #ACOA #ChildhoodTrauma #ToxicLove #Divorce #Marriage #Betrayal  #Abandonment #Breakups #Narcissist #TerrianaMilne #OnlineDating #Dating #Relationships #LOVEBeyondYourDreams #Love #Anxiety #Abuse #Depression #Addiction #LIVEBeyondYourDreams

Running Without a Watch Running has been an individual sport since the Ancient Greek Olympics. There are no excuses when you run a race poorly, and no teammates to blame. Even in the few running events that are team related, you have complete control over how you perform. For many runners, this is an aspect of the sport that they love. You can train and compete on your own. The only person you need to worry about beating, is yourself. You are in command, and in the end, it’s just you against your previous best time. All you need is a pair of shoes and a watch to continually improve on your sport. But what if someone told you that you are doing it all wrong? Would you still run if you were told you could never use a watch again? What if you never knew your best 5K, 10K, or marathon time? How would running change for you? Effort-Based Running Steve Magness, whose friends and colleagues sometimes refer to as “the science guy,” has a love for numbers and stats. In some ways, numbers have defined who he is. Steve was first well known for running a 4:01 mile in high school. If there was any teenager who deserved to be obsessed with a watch, it was Steve.  Magness went on to run on a collegiate level, and shortly after he began his coaching career. He is now a coach for a handful of elite runners as well as the head coach for the University of Houston cross country team. Houston is known for its heat and humidity which can completely dictate the pace of a run. Steve quickly realized that conducting workouts focused on time alone can be dangerous. It is impossible to base training sessions and race times off the face of a clock when the weather is in control.  So, how can you race against yourself if you can’t count on a watch?  Steve has learned over the years to pull back the reigns on his left side brain of statistics and fact, and let feeling dictate the pace of his athlete’s runs. “As you deal with people you realize that they are people, not robots,” says Steve, “It’s incredibly important to remember the human component of it. Running by feel requires a different skillset than saying, ‘go run a 5:00 pace.’” Coach Magness’s athletes learn how to do things like run at a 6:00 per mile effort. This is very useful when race day comes around and the weather looks scary. Instead of mindlessly trying to hit certain splits, Steve’s athletes can run at certain efforts based on how they feel. Whether the weather is humid, freezing, or windy, they know what it feels like to run at a pace that should allow them to do their very best. Running Smarter vs. Runner Harder “We’ve lost the notion of smart work at the expense of hard work which somehow almost always gets confused with more work.”  When you tap into your feelings as you run, you have a chance to truly run your best. The only way to run smart, instead of just hard, is to understand your emotional and physical self completely. Taking time away from your watch is one way to stay in touch with how you feel. Another way is to take a break from running completely. “Our culture is one where success and performance has been mistaken for ‘do more work,’ and that’s not reality,” says Steve, “Performance and success aren’t dependent on how much work we do, it’s how much better we get. And sometimes that means having the courage to step back and take rests.” Taking a break from using a watch, or from running in general, is less about letting our bodies rest and more about letting our minds rest. We need emotional restorative periods that allow full recovery. Overuse of our mental muscles is just as real as overuse of our physical muscles.  Start Small If you are addicted to your watch, Steve recommends taking baby steps in moving away from it. Especially for recreational runners, it is important that running stays a form of release rather than another daily stress. Try doing one workout without your apple watch, or do one 400 without looking down at the half-way point. Slowly, you will learn to run by feel and effort. As you do, you will be confident that you have done your best, no matter what the clock says. Resources: The Science of Running (Book) Peak Performance (Book) The Passion Paradox (Book, Preorder) Steve’s Website Steve’s Twitter Adam Grant’s Twitter   The wonderful sponsor for this episode is ME about my new book. Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back.    It’s coming out on January 21, 2019, THREE DAYS but also is available for pre-order NOW. I can remind you when it is available if you sign up here Running4Real Newsletter. Thank you SO much for all of the support my friends!! Thanks for Listening! I hope you enjoyed today’s episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Steve, I look forward to hearing your thoughts on the show.

Time-stamped notes: [1:00] What happens when you’re struggling and someone comes up and tells you directly what to do?   [1:30] The point of a green team is to inspire change. [1:50] Rebellion is an innate response. [2:20] So, what are we supposed to do? [2:30] Don’t just tell. Storytell! [2:40] Listener’s brain lights up in the same way as the storyteller’s does. [2:55] Human’s brains are wired for storytelling. [3:05] Stories signal the brain to pay attention. [3:20] Teach cause and effect, moral of the story [3:35] Stories make deep, memorable connections. [4:20] Circumvent tendency to rebel. [4:30] This is why case studies are more effective than direct recommendations. [4:40] Example: how to encourage stopping using pesticides   Resources: The Science of Storytelling: What Listening to a Story Does to Our Brains (Buffer App) Green Team Academy Podcast Episode 9: Introducing yourself with your “Hero’s Journey” story Thank you for listening!   We’d love to hear your thoughts on this over in the Podcast Discussion Group. Get access through the Green Team Essentials at www.GreenTeamAcademy.com   If you like what you're hearing, please subscribe, rate and review!   The time for action is now because there is no Planet B!

Chris Miles the Cash Flow Expert is BACK to tell us how to get our money right, as entrepreneurs. In order to achieve abundance, you must live below your means, model what works, pay off debt, and make your money work for you. Chris explains his insights about relaxing, being confident, playing the numbers game, and gratitude. Resources The Science of Getting Rich (book) The Chris Miles Money Show (podcast) Money Ripples (official site)