Podcasts about do more

In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor  Living in the mecca of off-shore sailing  What short-handed sailing is Speaking French and sailing in French  Studying French at school and doing a French exchange  The challenge of learning French  The power of emersion when learning a language  Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea  Having a dad who is a sailing fanatic  Family holidays camping and sailing  Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race  Finding a boat to sail on  Wanting to travel and to sail more  Wanting to make a change Considering the possibility of becoming a professional sailor  Getting her Yacht Master Qualification  Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions  Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing)  Being part of a mixed sex duo  Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing  Being exposed to the French offshore racing world  Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about  Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland  The covid years and going back and forth between France and Ireland  Personal inner ambition and wanting to know what  she could do  Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record  Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented  The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November.  Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race  Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS  Funding costs via sponsorship  The dream budget and costs involved  The stress of getting sponsorship and maintaining the relationship  Filming a documentary with Musto (Sailing clothing brand)  The importance of visibility and representation  Being inspired by the sporting women in the Olympics  The importance of PERSONAL challenges  How to connect with Pam  Words of advice for other women who want to go after their own goals  Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things    Social Media Website www.pamelaleesailing.com  Instagram @pamybefree   

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

In this episode, we're tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it's procrastination, resistance, or just a case of the “I don't wanna's,” I'm sharing a bunch of simple, science-backed strategies to trick your brain into action. If you've ever thought, “I should do this, but I just don't feel like it,” this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

It's time for our annual Memorial Day to Labor Day challenge— and this year is all about intentional and inspired discomfort. Summer isn't just for the kids—it's for you, too, mama. In this powerful and uplifting episode, we're kicking off a 14-week journey between Memorial Day and Labor Day designed to help you grow, stretch, and reconnect with your truest self. But here's the twist: YOU get to choose how.Will you Do More—push into something bold, brave, and exciting?Or will you Do Less—create space, say no, and rediscover rest as a radical act?Both paths are valid. Both are brave. And both will bring their own kind of intentional and inspired discomfort—the kind that leads to clarity, confidence, and transformation.This episode walks you through what each path can look like, why discomfort is the secret ingredient to your growth, and how to know which choice is calling your name. Whether you're craving a challenge, aching for stillness, or just feeling lost in the swirl of it all, this episode is your permission slip to make this summer yours.BONUS: Journaling Prompts, real talk about guilt and growth, and why “Do Less” might be the hardest (and most powerful) move you make.You've got 14 weeks. Let's make them count.

Harriet Frost is a force of energy, endurance, and entrepreneurial grit.  From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management  Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast  Having parents to everyone  Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts  Heading off to London for 3 years  Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard  Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017  Doing her next ultra in 2023 - Isle of Wight in April  Arc of Attrition on the South West Coast Path. 100 miles.   Entering the race The Plague 64 miles race (toughest races she's ever done)   Planning her own training and talking things through with her mum Going on how her body feels and past experience  Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark  The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB  Feet and blisters Nutrition, food, fuelling  The struggle of eating food Practicing eating on 20 milers  Training and periods  Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia   “It's not about beating the men it's about winning for the women” - Hannah Paradise  Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal -   The lack of stories of women in the news  The women who inspire Harriet  Lucy Gossage - “It's a privilege to choose to suffer”  How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience  in sport or physical challenges and how it can help you in your everyday lives    Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture  @seaandflo

In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

If your to-do list feels endless, your brain feels fried, and your time feels like it's never truly yours, this is for you.I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don't say so myself!) program designed to help you take control of your time and feel good while doing it.Here's a quick look at what's inside:A proven 8-step curriculum that makes time management feel doable (not dreadful)Direct, on-demand coaching from me throughout the programWeekly focus sessions to finally tackle your “important but not urgent” stuffA community of ambitious folks like you, who truly get it because they're in the same boatAnd more tools, strategies, and support than I can fit in one emailIf you are ready to:Take back control of your timeReduce stress (even when your workload stays the same)Build habits that stick—without burning outFeel good about how you spend your time, every dayThen you owe it to yourself to at least check it out. Remember, your 30% discount on ⁠Time Well Spent Coaching⁠ is only available through 5/29/25!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We're diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko's name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world. You'll hear about: Rosemary's journey to the mountains in her 70s. Tori's return to Nepal, 18 years after climbing Everest. Jo's vision for a meaningful anniversary tribute. The power of visibility, representation, and saying yes to adventure—at any age. This episode is a beautiful tribute to Junko's legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney *** Past episodes with Jo, Tori & Rosemary: Tori James - https://www.toughgirlchallenges.com/single-post/2015/09/29/tough-girl-tori-james-first-welsh-women-to-climb-everest  Rosemary J Brown - https://www.toughgirlchallenges.com/single-post/brown-1  Jo Bradshaw - https://www.toughgirlchallenges.com/single-post/2016/09/15/tough-girl-extra-catching-up-with-mountaineer-expedition-leader-jo-bradshaw-discussing-he  Jo Bradshaw TGP Extra - https://www.toughgirlchallenges.com/single-post/jo-bradshawtge  ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Speaking to 3 incredible tough girls!  Rosemary Brown - Journalist & writer - drawing attention to women adventurers who have been forgotten.  Working on her next book - women who have mountains named after them  Tori James - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker.   Starting a new podcast - The First Females Podcast - launching 16th May 2025   Jo Bradshaw - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker.   Yala Peak - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest.   Individual connections Women's Outdoor Expo  Meeting Tori at the end of the the Wales Coast Path  How Jo & Tori first connected at St. James Palace in 2016 How Rosemary met Tori & Jo The History of Women in Exploration Conference in 2018 Junko Tabei having mountains named after her on Pluto  First Females - and celebrating the 1st female ascent of Mt. Everest  Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement  Why didn't we know about Junko? Wouldn't it be great to know who the other first females are from around the world who have summited Mt. Everest  Junko passed away in 2016 Putting the First Females Podcast together  Speaking to Rebecca Stephens as the first British woman who climbed Mt. Everest.   800 women's stories for the Tough Girl Podcast - 10 years There are still so many women's stories that I haven't shared yet Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal.  Making it at all female commercial expedition Connecting a team of 13 awesome women  Adventurous Ewe What Rosemary's experience was like climbing Yala Peak  Deciding to make the commitment and finally saying yes to go on the trek! Climbing Kilimanjaro 13 years ago, and now being in her 70s Why each day was special Setting off an hour earlier on summit day The joy and experience of climbing the mountain  The universe is your friend  Feeling very grateful for her belief in herself Why it was a life changing experience. Making the trek work for you Tori heading back to Nepal after 18 years since climbing Everest  Spending time at Yala Basecamp (2 days) Wanting to spend more time there! What Junko said on climbing Everest “here is the summit, and I don't have to climb anymore” Junko's story  Book: Honouring High Places: The Mountain Life of Junko Tabei   Her early years and being quite an ill child  Her resilience shining through.  Being encouraged to climb her first peak at 10 years old How restorative it can be, being out in the wildness  Being a pioneer in getting a women's climbing group together. Especially in Japan. What would Junko do? How would she make this happen? Finding it difficult to hear people crush their dreams with the word ‘but' Reaching ‘my' summit if not ‘the' summit Junko was also the first women to complete the 7 summits (which Jo has now completed) Wanting to get her name out more and to share her legacy  Magical moments for Rosemary whilst out on her trek in Nepal Meeting Leo Houlding (Climber & Adventurer)   How Junko's positive mindset shines through Tori getting to speak to Junko's son, husband and best friend Not thinking about failure  Going against the stereotypes of the times How Junko was being supported by her husband - Masanobu Tabei   16th May 2025  #MyJunkoJourney What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest) Becky Bellworthy (climbing Everest 2012)  Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal Sarah - What will I be doing?  I'll be heading out to climb Moel Famau in Wales. #MyJunkoJourney is happening all year - get involved!  Advice and top tips from Rosemary -  “Life is not a rehearsal, this is it. If you want to do it, you can do it.” Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it.   It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things. A lovely Japanese saying, ‘Ganbattekudasai' - Do your best  Advice and top tips from Tori - If you want to get into the mountains, you can do it.  Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary.    Social Media First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering.  In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest. Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top. Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest. In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives. Website https://torijames.com/firstfemalespodcast Spotify - https://open.spotify.com/show/51TEg62SrH7czqxk8Nw3zQ  Tough Girl Resources: Everest Summiters & Their Stories - https://www.toughgirlchallenges.com/mt-everest  

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent.  A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Angela  Spending 6.5 years walking west around the world  Setting a world record by swimming across the Caspian Sea  Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood  Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company  Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam  Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls  Self funding the walk Being inspired by Rosie Swale Pope who ran around the world   Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes  Living on a budget of $5 per day Women for Women International  Adventuring with a purpose Bad days while walking  Thriving on the little daily adventures  The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb”  Making the decision to continue  The most dangerous place for a woman is in the home  The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea  Swimming V walking  Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories  Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection  Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis    Social Media Website www.SheWalksTheEarth.com  Instagram @AngelaMarieMaxwell   

In this episode, we're talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you've ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind.    Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.”   Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally.   In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route.    Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard.   ***  Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.    Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.    Thank you for your amazing support!   ***   Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean  Her childhood and early years  Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean  Swimming and respecting the water Her parents farm  Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge  Keeping herself learning and engaged and wanting the challenges to be fun  Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco  35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them  Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer  Co founding the AWE Summit Scholarship Foundation  Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world  Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT)  How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time.  The advice of ‘just do it'  Choosing what is difficult for you     Social Media   Website www.trailrunningpuertorico.com    Instagram @alexandramariagarcia_  

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities.  Her journey didn't stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK's national parks by bike, with plans to complete the final 3 in 2025.  Along the way, she's faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS.  Lis's story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer  Working in West Dulwich for 12 years  Thinking there must be more to life Being interested in adventure travel  Climbing Kilimanjaro and doing a mountaineering course  Slowing the group down  The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University  Losing her mother to lung cancer  Meeting someone and buying a house together Getting diagnosed in 2013 with MS  Going through a divorce  Heading to Svalbard in 2018 Reading “one man and his bike' by Mike Carter  Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction  Being inspired by and supported by Verdangi Kulkarni Being consumed by her dream  2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed  Going off medication and feeling free Heading to Northern Ireland  Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest  Trying to figure out a different way of earning income Movement, eating well and sleep  The power of helping ourselves and the importance of mindset Getting through the shitty days  Reframing  Next challenge How to connect with Lis on social media  Final words of advice for other women who want to take on a new challenge    Social Media Just giving: www.justgiving.com/fundraising/lisvanlynden  Instagram: @coddiwomple2wander  Facebook:  www.facebook.com/lis.vanlynden Twitter: @LisvlTravels   

What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this.   Topics We Cover in This Episode:  The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower   If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/  

What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this.   Topics We Cover in This Episode:  The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower   If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/

What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this.   Topics We Cover in This Episode:  The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower   If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started.   Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/  

Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.

Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham  Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like  Not being into sports or any physical activities  Being a teenage girl  Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it  Wearing a hijab  How her running journey progressed 10k to Half Marathon  Being supported by her family  Wanting to inspire her girls to be active Increasing her distance every week  Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist  180+ park runs in over 50 different locations Doing the A to Z of Park Runs  Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin  Deciding to run Manchester Marathon as her first marathon  Hating the experience  Getting the chance to run the London Marathon  Learning a lot from the marathon experiences  Running for other people  Muslim Runners  Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals  Visiting the London Marathon EXPO  Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k  She Ultra  Sophie Power on the Tough Girl Podcast  Training for an ultra  No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running  Wanting to inspire other women to go out and run The power of believing in yourself   Social Media Website www.rahema.co.uk/blog  Instagram @Rahema_m  Facebook @rahemasw   

Today's guest on the podcast is Nick Cooney, the founder and managing partner of venture capital firm Lever VC and the founder and board chair of Lever Foundation, a non-profit focused on advancing a humane and sustainable food system. He is the author of What We Don't: Inaction in the Face of Suffering and the Drive to Do More.In today's conversation, we dive deeply into the themes of this groundbreaking new book, exploring the intricate balance of action and inaction in the face of global suffering. Nick explains how our choices impact the world around us, especially when we make them in habitual ways without really thinking, and why getting more intentional could not only make us happier but also lead to a more meaningful and impactful life. What I love about this conversation is how Nick grounds his message in real-time data and practical suggestions.Whether you're a leader in business, an activist, or someone seeking to make a difference, this conversation promises to inspire and challenge your perspective on how we can navigate the complexities of our interconnected world and perhaps do things that can make a real difference in the lives of others. Join us as we explore how to transform your untapped potential into action that truly matters.Key TakeawaysThe early influences on Nick's worldviewThe human tendency to focus on actions rather than inactions and the significance of what we choose not to doReal-life examples of the opportunity cost of daily decisionsEvolutionary reasons for the historical focus on actionNick's approach at Lever VC, balancing moral imperatives with business profitabilityHow to reflect on and explore your untapped potentialEpisode Resources:Nick's WebsiteBOOK: What We Don't: Inaction in the Face of Suffering and the Drive to Do More by Nick CooneyNick's Linkedin ProfileSacredChangemakers.comThe Resonance CollectiveJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those ready to step beyond traditional coaching and into deeper impact, regenerative change, and meaningful work that truly makes a difference.We believe coaching is evolving—it's no longer just about personal transformation but about shaping the world we live in. If you're ready to align your work with a greater purpose, join us. You can find out more at sacredchangemakers.com.

In this episode, we're tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you're already swamped??I'll share two simple methods to manage your “someday/maybe” tasks so they don't get lost—but also don't derail your productivity. Whether you're drowning in ideas or just need a smarter way to prioritize, this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

Leadership Doing More is a challenge many Leaders face each day. Here's a couple tips to help you Do More. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be.   Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode!   Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031  Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners  Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P  iHeartRadio: https://www.iheart.com/podcast/263-the-high-performance-team-266779809/  Rephonic: https://rephonic.com/podcasts/the-high-performance-team-podcast-for-christian-bu   

Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits.  Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it!  *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer  Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors  Being interested in the natural world from a young age Feeling safe in nature  Studying biology and chemistry at a high level  Being born with a genetic mutation  Being severely disabled and going through intensive physical therapy to be able to walk  Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path  Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight  Focusing on a goal  Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking  Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience  Movement, nature, animals and being exposure to nature Meeting good people on the trail  Walking every day and noticing the positive changes in her body  The theory that people who have ADHD are people who come from hunter gatherers  How the trail will provide Starting The Introvert Magazine  The impact of stress on her body Working on an Adventure Guide  Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust  Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing  Wanting to be grateful for every moment Wanting to giveback to society  Building her instagram community  What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion  You have to be tolerant with others but strict with yourself  - Marcus Aurelius  Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety  Planning or not planning for adventures  Being pulled in 2 different directions Allowing flexibility on the adventure  Finding out what works for you Women's safety while on the trail  Her 10 year career in the police  Words of advice  Why its about believing in yourself  Don't compare yourself to others Start small    Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube  @dee.crute   

Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands  Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia  Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people  Feeling misunderstood at school  Being able to express herself through YouTube  How her confidence grew  Moving to Spain at 9 years old Being into sports and long distance running  Meeting her husband in London and being introduced to cycling  Having her own coffee company and working as a freelancer in marketing  Running away from her problems  Having a sense of peace and feelings of freedom while running How her cycling journey evolved  Moving to Amsterdam during the pandemic  Race around the Netherlands (2,000km)  Training and preparation  Taking it on as a personal challenge and wanting to see what she could achieve  Being the first woman across the line  Strange things that happen to your body when you take on long endurance based challenges  Dealing with a lack of sleep and hallucinations  Dealing with swollen hands and face due to electrolyte in-balances  Sherman's Neck Lesson and learning for future events  The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km  The importance of planning and preparations for ultra races and what it looks like  How your body starts to adapt during the race  Reaching the start of the race trained and ready but not overtrained  Using bike packing trips for training  Transibérica Race  The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race  Recovery after a race and why it can take months  Buzzalong Cycling Podcast Sharing her stories on YouTube  Plans and races for 2025 Race Across Belgium  Wanting to do more Bikepacking instead of racing  How to connect with Sherry  Final words of advice Knowledge is power    Social Media Instagram: @sherry.cycling  Youtube: @Buzzalong.cycling   

In this episode, we tackle the challenge of making hard decisions when there's no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript: Read it  ⁠here⁠ !

Send us a textWhat does it mean to live an impactful life? Is it measured solely by the actions we take, or should we also be paying close attention to the opportunities we let pass by? In this episode of Authors Who Lead, I sit down with Nick Cooney—venture capitalist, founder of Lever VC and the Lever Foundation, and author of What We Don't Do: Inaction in the Face of Suffering and the Drive to Do More. Through our conversation, we tackle one of the thorniest philosophical questions for anyone aspiring to do good in the world: How might the things we neglect or fail to do shape our ethical legacy as much as our overt actions?Timestamp:00:00 Slow start to book writing06:29 Conscious investing in the FIRE movement07:31 Ethical investment for positive impact11:43 The ethics of everyday choices15:54 Sacrificing for non-family members18:16 Empowerment through individual impact22:26 Individual choices and their impact24:47 What we don't do insights29:17 Thought-provoking leadership bookFull show notesCOMMUNITY PROGRAMS

Nick Cooney is one of the most prolific investors in food and ag tech. As the founder of Lever VC, he's helped deploy nearly $80 million from his first fund and has now closed more than $50 million toward his second $100 million fund. He's backed companies across the spectrum of sustainable protein—plant-based meat, cultivated meat, fermentation-derived proteins (including, in full disclosure, my own company, The Better Meat Co.), and more. But despite his deep roots in venture capital, Nick's latest project is about something very different: giving money away with no expectation of any financial return. In his new book, What We Don't Do: Inaction in the Face of Suffering and the Drive to Do More, from Simon & Schuster and Regalo Press, Nick challenges the reader with a bold moral argument: it's not enough to simply avoid doing harm—we have a responsibility to proactively reduce suffering where we can, including suffering we didn't cause. That includes using our time, our talents, and yes, our money, to help others—especially those we'll never meet. So how much should we be giving? While philosopher Peter Singer proposes 10% of your income as a moral benchmark, and Jesus went even further, telling his followers to sell everything and give to the poor, Nick stakes out a middle ground somewhere between Singer and Jesus of Nazareth: give until you feel it. Not until it hurts, necessarily—but enough that it makes a noticeable impact on your life. Because that impact could be life-changing—or even life-saving—for someone else. In this episode, Nick and I dive into the ideas behind What We Don't Do, and why our inactions—what we don't do—may be among the biggest sources of preventable suffering in the world. We explore the psychology behind why it feels easier to forgive inaction than harmful action, and how we can train ourselves to think differently. We also discuss the current state of the alt-protein industry, Nick's analysis of why venture capital has cooled off on the space in recent years, and what it'll take to bring investors back to the table. It's a rich and rewarding conversation with one of the most influential thinkers in the future of food. I found What We Don't Do to be both thought-provoking and motivating, and I think you'll feel the same. Whether you're a founder, a funder, or just someone who wants to do a little—or a lot—more good in the world, this episode is for you.

Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the challenges of writing, the joy of creative expression, and why she's passionate about encouraging midlife women to step outside their comfort zones.  We also dive into her upcoming coastline walk of mainland Great Britain, the logistics of planning such a mammoth adventure, and her mission to prove that adventure has no age limit. Tune in to hear Zoe's incredible story, her insights on bravery, and her advice on making adventure a lifelong pursuit. *** Listen to Zoe on previous episodes of the Tough Girl Podcast  Nov 7, 2017 - Zoe Langley-Wathen - Walking Adventures include the South West Coastal Path, Wales Coast Path  Aug 29, 2019 - Zoe Langley-Wathen - Her love for long distance walking, #100mappydays & Head Right Out   *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Writer, speaker and adventure seeker Walking the SWCP solo in 2011 Becoming the first woman to walk the Wales Coast Path in 2012 Peri-menopause! From living in a house in Dorset to living on a narrow boat Living in Somerset and loving life and adventures Knowing Zoe since 2015  Women's Adventure Expo in Bristol  Speaking to Zoe in 2017 on the Tough Girl Podcast  Starting her own podcast in 2021- Headrighout Speaking to midlife women who are pushing their comfort zone in the outdoors Wanting to promote adventure for midlife women  What happened in 2020 and 2021 The covid years…. Glamping in an empty house for 4 months The Yes Tribe  Saying yes to the book! Being inspired by The Salt Path  5,000 word chapter.. Seeing her words and drawings in print  Being a creative person and loving the creative process The biggest book of YES!  Her writing journey and putting her story down on paper Book: 630 Miles Braver - midlifing on the South West Coast Path Writing every morning  Connecting with the London writers salon  Discussing the book with Mike and reliving the memories  Book get published on the 15th April  25th April 2025 - The Salt Path movie goes live in the UK  Walking from her home in Somerset to Cornwall Saltlines Performance  Going walking solo again in 2024 (after 10 years) Re routing over Dartmoor, crossing flooded rivers and challenging walking! Making new friends and being invited to a wedding!  The next adventure….. Wanting to walk the coast of mainland Great Britain 1st October 2025….. The route and the plan  Walking anticlockwise from Poole Harbour to Brighton to London The rules… Daily distances… going for lower millage days Costs and estimated budget needed for the 2 of them over the 2 years 4 months Renting the house out and paying for the challenge The challenge of Scotland  King Charles 3rd Coastal Path  Snow or midgets - what's the best time of year to be in Scotland  The right to roam in Scotland  John O'Groats Trail  The inlets in Western Scotland… Figuring it out when you get there  Don't let the fear of the unknown stop you from enjoying the adventure  Raising funds for Dorset and Somerset Air Ambulance   Raising awareness about the positive benefits of adventure for any age Working as an Ambassador for Adventure Mind  Registering for a Guinness World Record How to connect with Zoe & Mike while they are on their adventures  Final words of wisdom and advice  Bravery and taking on new challenges The power of discovering that adventure has no age limit  Finding ways to step outside your comfort zone  Reading and listening to other people doing similar things  The power of writing things down  What do you want to do and how do you feel about it Keep a diary and a record of what you've done  Reflect back on the journey, what would you do again, what would you do differently?   Social Media Website www.headrightout.com  Instagram @headrightout  Facebook @headrightout  Head Right Out Podcast  Book: 630 Miles Braver: Midlifing on the South West Coast Path  Book: Biggest Book of Yes: 49 Short Adventure Stories (The Big Book of Yes 3)   

In this episode, we're tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We're diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly matters!FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.Transcript: Read it here!

Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego  Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners  The trail running community  Being surrounded by role models  The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race  The Arizona Monster - 300 mile race 170hr  cut off  The growth of long distance running over the past few decades MOAB 240  Courtney Daulwalter - winning the MOAB 240 outright!  Speaking to women to learn their stories  Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm  Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult  Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler)  Race to Alaska  Not letting setbacks impact you too much  Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury  Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports  The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone   Social Media Instagram @the_unforgiving_hours  Bluesky - @unforgivinghours.bsky.social  Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports   

In this episode, we're talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I've been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret. FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.Transcript: Read it here!

Today's podcast got crowded! We started off by talking about Jennifer's recent visit to the Oprah studios where she participated in a discussion about menopause and at some point Oprah made her way to Jennifer and put her around her and said "thank you." She was referring to a session that Jennifer had done with a friend of Oprah's and the kinds of unusual details that Jennifer was able to access to help this friend on her journey. Then I spoke about a dinner in a restaurant recently, where someone named Daniel spoke to someone at our table (more on him if he shows up) but when I asked Luana if Daniel wanted to speak to us, someone else took the speaker's chair. In this case, the late young actor Tyler Sanders. Tyler had written on his arm, "Do More" and he lived that motto.  He took his father skydiving, did not pass up any adventure that he might have been on.  Much beloved by his family, friends, and although we knew him for a short amount of time, he made a large impact on our lives. He passed a few years ago, just prior to a major advance in his career, by experimenting with a drug that he thought was something else, but turned out to be laced with fentanyl. When I heard that he passed, I was traveling with a friend who was a medium, and she described what she saw about his passing - and a few minutes later had Jennifer on the phone and she was telling me the same details. It's unusual to be in such an odd position - to have friends who are mediums, who can access "what happened" almost in real time. So when Jennifer mentioned that he was in our class, she had spoken with him briefly three years ago. He wanted to raise the topic of "sudden passing" and as he did so, other people started showing up, Heath Ledger, Paul Walker and Matthew Perry. Now, for those who may be offended at the "number of celebrities" who show up on our podcast, I try to remind people that we aren't in charge of the guest list. It's Luana Anders, who appeared in over 300 TV shows and films in her life, who worked with everyone from Marlon Brando to John Belushi... so it's not unusual to have a "celebrity packed" classroom, because in the rubric of "everyone is six degrees from Kevin Bacon" (Meaning we're all connected to each other if we look for the connections) sometimes a whole gaggle of people show up about a particular topic. I invited Paul to speak as I know we had a brief chat with him after his passing, and we did a couple of interview with Matthew Perry, so I focused on Heath Ledger and asked him about his journey. Who met him on the other side, what that was like (and if memory serves me we did speak to him briefly years ago - I'll have to look it up - but when Jennifer said that he was "met by his dog" I seem to remember that in one of our "Backstage Pass to the Flipside" books.  I'll look it up. He had a message for a mutual friend Phillip Noyce (I said "Phillip" Jennifer supplied his last name, not because she knows him, but because she met his wife for a reading 3 or 4 years ago.) I passed the message on to Phillip and he thanked me for doing so.  (Doesn't mean he's a believer or an advocate, but he is a polite Aussie like his old friend Heath.) Then Marilyn Monroe showed up - and I'm sorry to Paul and Matthew, but I focused my questions to her - about her passing.   In other podcasts, and in the transcripts of our conversations in the books BACKSTAGE PASS TO THE FLIPSIDE we go into detail about her - about her flings with powerful men - but what makes this worthy of note was the question about greeting her father "that she never knew." While common knowledge that was the case - I'm more interested in what people have to say about that experience, and she reiterated what we've heard before. That her "missing father" agreed to play that role in this lifetime, as it was part of the inspiration that got her out of her "Norma Jean" shell to create this persona that became world famous and was always in search of that "father figure" she didn't have in life. She joked about "ignoring some of the bad films" that she made - but the point is, we're speaking to the "higher consciousness" of an individual - in this case a woman named Marilyn who was born as Norma, who created an avatar called "Marilyn" but who has had other lifetimes before, and will have more lifetimes after. Anyway, another mind bending session capped off by an appearance by Aretha Franklin - who in our interview many years ago, joked about being the "black Marilyn Monroe."  That's the fun thing about this podcast - and the research - Jennifer and I have been doing this weekly for ten years, the transcripts are in the first four books, and on occasion someone we interviewed a long time ago, shows up and makes the same reference or joke they did back then. I know Jennifer isn't aware that Aretha made that joke back then - but she reminded us how she had told us she had a "handwritten will" that would be found by her niece - and that is what happened (despite her niece saying that she "didn't believe we were speaking to her aunt.") Which is fine. People show up for different reasons at different times. The idea is to be open to the possibility. As Luana's last words repeat at the end of the podcast. Enjoy. 

When I first heard the term conative, I was surprised I hadn't come across it before. After all, I live in the productivity space. But after my conversation with David Kolbe, it became clear just how crucial it is to understand this third part of the mind—especially if we want to work more naturally and avoid burnout.David is the CEO of Kolbe Corp and co-author of the book Do More, More Naturally: Empowering Effortless Success and the Freedom to Be Yourself. In this episode, we dive into how understanding your instinctive strengths—the way you naturally take action—can dramatically shift your productivity, your teamwork, and your overall approach to work and time.Six Discussion PointsWhat “conative” means and why it's a vital (and often overlooked) aspect of how we get things doneThe three parts of the mind—cognitive, affective, and conative—and how each plays a role in productivityHow to stop following one-size-fits-all productivity advice and instead lean into your natural strengthsWhat organizations can do to allow employees to operate more naturally without sacrificing excellenceWhy balance isn't about 50/50—it's about harmony and nuancePractical steps for realigning with your natural way of working when feeling stuck or exhaustedThree Connection PointsDavid's WebsiteDo More More Naturally: Empowering Effortless Success and the Freedom to Be YourselfReason plays a role in this. Give this a read if you want reason on your side.David's insights are a refreshing reminder that productivity isn't just about what we do—it's about how we instinctively do it. I walked away from this conversation with a new appreciation for nuance, individuality, and the value of building systems that work with our natural tendencies rather than against them. If you've ever felt like you're working hard but still not in flow, this episode might be just what you need.I'm trying something new with A Productive Conversation...Starting in May 2025, you'll be able to support the podcast directly—and help keep it focused, ad-free, and sustainable. Just visit https://aproductiveconversation.transistor.fm/support-apc and help shape what's next.

Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025).  Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges!  Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin  Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering  Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does  How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity  Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders  Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat  Balancing it out with exercise  Taking a job in Colorado  Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays  Exercise junkie  Not being preoccupied with food  Having a better outlook on it  The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance  Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy  Getting into mountaineering International Mountain Guides  Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience  Eating Disorder Survivor Symbol  Getting her tattoo done  Social media…. Not being hugely active  Women in Mountaineering  Sunny Stroeer New book goes live April 26th 2025 Final words of advice  Finding someone to listen The power of talking and opening up to people   Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It   

In this episode, we're diving into why hustle culture isn't the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you're overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, and especially when, the work isn't done.FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.Transcript: Read it here!

Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of the Tough Girl Podcast, Sophie takes us behind the scenes of her record-breaking swim, sharing the physical and mental challenges she faced during nearly 30 hours in the water. From training and preparation to the unexpected obstacles that tested her resilience, Sophie's story is a testament to determination, adaptability, and the power of a strong support team. She also speaks about her work in making swimming more accessible, advocating for better opportunities for disabled swimmers, and why she believes everyone should have the chance to experience the freedom of open water. Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and the true meaning of endurance. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sophie  Ultra marathon swimmer and adaptive athlete. Previously peaking to Sophie on the Tough Girl Podcast (TGP) in August 23rd 2022  Being the founder of ADOWS - Adaptive and Disabled Open Water Swimmers  What we talked about the first time we spoke on the TGP What was happening in 2022 The English Channel Relay Swim  Marathon Swimming Federation  Thinking about doing a solo English Channel swim  Swimming Teachers Association (STA) Conference  Wanting to complete the original swimming triple crown as a disabled person Getting sponsored to swim the English Channel  What changed going forward  Needing to have a medical and do a qualification swim  Wanting to learn as much as she could about swimming the English Channel solo Going on a swim camp in Wales by herself and travelling solo  Why 2023 was a very quick year, but took a long time Sharing her goal of a solo swim  Having 8 months to train  Starlight - shining a light on disability swimming  Up-skilling swimming teachers and training them how to teach disabled people how to swim  Having no doubts and the power of words and language  Not being able to tread water and how that changed the feeding process The multiple challenges that Sophie would have to face during the swim  Having a great crew and team around her  Going on a spring tide and getting the last slot available to swim the channel  The fear of getting out of the water at the end of the swim and not being able to use her legs… Expecting to do the swim in 18/19 hours The strategy and the plan for the swim Night swimming  Swimming sideways for 7 hours and not being able to make any progress forward 29hrs 4 mins…. Swimming!  Why it became more of a mental challenge  Aiming to swim for 24hrs! Setting 3 world records and not knowing until back on the boat Reaching France  Getting back on the boat and heading back to England Not celebrating straight away  Getting a huge amount of press Raising over £6,000 for STA  Fundraising for Level Water  How to connect with Sophie and follow along with her challenges Final words of advice Find out the starting point  Give yourself permission to let go and to try new things Why you never know where the journey is going to take you    Social Media Website/Blog: sophie-adaptive-athlete.com  Instagram: @sophie_adaptive_athlete Facebook: @sophie_adaptive_athlete  

I'll admit it—I didn't expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I'm breaking down why.As a time management and productivity expert, I've read a lot of productivity books. And let's be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn't work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real life—especially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.In This Episode, We'll Explore:The three-part framework of Feel Good Productivity and how it applies to womenWhy traditional productivity advice often fails for women (and how this book is different)My favorite takeaways and actionable tips for balancing productivity with real lifeWho I think should absolutely read this—and who might not need toIf you've ever felt like productivity books don't take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivity—one that prioritizes joy, energy, and real progress.Mentioned in the episode:Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlhWant to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan

Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it!  *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago  Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form  Not doing as much sport at university as she wanted  Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries  Swimmers who transition into running  The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum  Getting into strength and conditioning later on  Working as a General Practitioner (GP) and Sports Medicine Doctor  Going back into training again  Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester  Wanting to work with women who take part in exercise at any level  Wanting to encourage women to participate in sport  Training and doing sports medicine part time while working as a GP Training and balancing it with work and children  Finding a coach that she trusted Fitting in training and making it work for her life  Being use to having full and busy days  Planning in time for recovery and what that looked like  Not training to her menstrual cycle  The importance of fuelling and what worked well for her Meal prepping and needing to up her protein  Having a recovery shake after every session  Using gels from Protein Rebel  Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like  Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam  Loving her training while pregnant  Having a baby girl and wanting to show her what women are capable of  Pregnancy and body image  Being body conscious and having your body on show when you are an athlete  Feeling proud of her body and having a deep appreciation for what her body is capable of  Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby  Knowing how important it was for her mental health to get that time for herself  Being a better mum and feeling more confident  Using her support network  Stomach and pelvic floor recovery  Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby  Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online  Final words of advice and wisdom for other new mums  Don't feel guilty    Social Media Instagram @the_running_medic  Moving Medicine - Post Natal Guide   

Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We'll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature is essential for mental and physical health.Plus, if you've ever wanted to try backpacking but felt intimidated, Glen offers practical tips to help you get started—without lugging 50 pounds of gear.Whether you're curious about ultralight backpacking or want to live with greater intention, Glen's wisdom will inspire you to embrace the journey and lighten your load.Glen Van Peski is widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community. A native Californian with a childhood rooted in the western outdoors, Glen's journey into backpacking began when his oldest son joined Scouts, and he led the Troop's backpacking program.Through those experiences, he became intrigued by lightweight backpacking and started sewing his gear. In 1998, he founded Gossamer Gear, a company dedicated to manufacturing ultralight backpacking equipment. Over the years, Glen and his company have been featured in Backpacker, Outside, and National Geographic Adventure magazines, and The New York Times.Beyond his passion for backpacking and entrepreneurial success, Glen had an extended career in civil engineering. Most recently, he served as the Community and Economic Development Director for the City of Carlsbad, California. Prior to spending nearly adecade in various roles with the city, he served as an engineering consultant. Before that role, Glen held the role of President of Pacific Rim Engineering.Glen is a sought-after speaker known for his inspiring, humorous, information-packed presentations. His extensive backpacking experiences include hiking most of thePacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.To read more fun facts, interests and companies Glen is involved in visit glenvanpeski.com/about/Buy a copy of Glen's award-winning book, Take Less, Do More: https://a.co/d/0Y3I7LuTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

In this episode, we uncover the truth about multitasking and why it's sabotaging your productivity. Learn how context-switching increases stress and mistakes, and discover the simple, stress-free solution: single-tasking. Tune in for practical tips to reclaim your focus and get more done in less time!FREE Resources:  Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself   ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!: Visit our website at  ⁠https://www.alexishaselberger.com⁠  Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " Program Join the  ⁠Do More, Stress Less Facebook Community⁠  Connect on  ⁠Linkedin⁠ Follow us for updates and more content:  Youtube   ⁠Instagram⁠    ⁠TikTok⁠    ⁠Facebook⁠ We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by:  ⁠Time Well Spent⁠  Coaching: the time management program for real people, just like you.Transcript: Read it here!

Happy birthday to...this podcast!What started as a casual experiment has turned into something pretty amazing—thanks to YOU! I'm coming at you with a super quick bonus episode and a quick ask:To celebrate, you're invited to pay it forward. Take a moment today to share the podcast with two people who could use more ease and less overwhelm in their lives.Here's to another great year ahead!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.

Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels.  In 2024, Sahir was named one of Cycling UK's 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she's using her experience to inspire other women to push their own boundaries.   Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels  Her childhood and growing up Growing up in a Pakistani household Learning about her culture  Her first exposure to the outdoors Learning about the Duke of Edinburgh Award  Being supported and encouraged by her mum  Learning how to navigate and spend time in the outdoors  Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about  Being inspired by Dervla Murphy  Book: Full Tilt - Ireland to India on a bike  Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul  Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish  Talking about the challenge with friends  Moving from radical through to radical action  Wanting to be someone who does things and not just talks about them  Winning a grant from the Adventure Queens  Alastair Humphrey's Newsletter  Planning and preparation for the trip Preferring to have a short time to plan  Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting  Getting fit whilst out on the adventure  Plotting the route Planning how to navigate with a Garmin  You need to be less prepared than you think Why the key thing is getting going  Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn't particularly fit or going to the gym on a regular basis  Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University  Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey  Gratitude, peace and joy Feeling more alive  Moments of connection with people Hosts from Warmshowers   The route through 10 countries  Making it a very personal route e.g. going through all the places in the UK, that she had lived in  EuroVelo routes  Feeling ready to stop and have a break in Istanbul  Trying to figure out what was going to be next Women on Wheels  Why it's more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities  Starting in the middle of July 2025  Flying to the start point  How to follow along with sahib and join in with the journey  Words of advice to get you out their doing the things you want to do The power of setting a start date    Social Media Website sasaonthemove.com Instagram @sasaonthe_move   

Iceland is a land of breathtaking contrasts—fire and ice, rugged landscapes and serene beauty. On this episode we're recapping our recent trip to the Land of Fire and Ice. From hiking to waterfalls and navigating Iceland's ever-changing weather, we'll share our favorite moments, unexpected detours, and how we modified our plans on the go to prioritize the experiences that mattered most. Whether you're planning your own Icelandic adventure or just want to live vicariously through our journey, join us as we relive the highlights, lessons learned, and unforgettable sights of this incredible destination. Some links are affiliate links. See our disclosure. Be sure to check out our other Iceland Epsiodes: Episode 101 - Iceland in the Winter: The Land of Fire and Ice - How we planned our 4 Day Stopover Trip to Iceland Episode 101.a - Live From Iceland Mini Episode - Day 1 - Blue Lagoon & Golden Circle Episode 101.b - Live from Iceland Mini Episode - Day 2 Seljalandsfoss, Vik and Diamond Beach Episode 101.c - Live from Iceland Mini Episodes - Day 3 - Diamond Beach, Glaciers, and Canyons Here's our itinerary: Sign up Here to be notified when our full itinerary goes live and get our FREE Packing Guide! Day 0 - Arrival Day Arrive late Stay: Courtyard by Marriott near Airport Find your Perfect Stay for Iceland at sunshinetravelers.com/booking Day 1 Pick up rental at Ice Rental 4x4 Blue Lagoon Golden Circle: Þingvellir National Park Walk between the continental plates at Almannagjá Gorge Visit Öxarárfoss Waterfall Geysir Geothermal Area Gullfoss Waterfall Stay: Hotel Selja Find your Perfect Stay at sunshinetravelers.com/booking Day 2 Seljalandsfoss & Gljúfoss Waterfalls Skógafoss Waterfall Climb the 527 steps for an amazing view from the top + short hike at the top Lunch in Vik - Black Crust Pizzeria – Unique black dough pizzas Gas + snacks for the drive Church Diamond Beach Stay: Jökulsárlón Glacier Lagoon Hotel Find your Perfect Stay at sunshinetravelers.com/booking Day 3 Diamond Beach Jökulsárlón Glacier Lagoon Fjaðrárgljúfur Canyon Take Away late lunch in Vik Drive back to Reykjavík Sky Lagoon Stay: Reykjavik Konsulat Hotel Find your Perfect Stay at sunshinetravelers.com/booking Day 4 Wake up Reykjavik Food Walking Tour of Reykjavik What we ran out of time for on our route: Kerið Crater Secret Lagoon Brúarfoss Waterfall Sólheimajökull Glacier Reynisfjara Black Sand Beach & Basalt Columns Skaftafell National Park & Svartifoss Main sights on the Golden Circle: Þingvellir National Park Walk between the continental plates at Almannagjá Gorge Visit Öxarárfoss Waterfall Geysir Geothermal Area Gullfoss Waterfall Brúarfoss Waterfall Kerið Crater Secret Lagoon Main sights on the South part of the Ring Road Seljalandsfoss & Gljúfrabúi Waterfalls Skógafoss Waterfall Sólheimajökull Glacier Reynisfjara Black Sand Beach & Basalt Columns Skaftafell National Park & Svartifoss Diamond Beach Jökulsárlón Glacier Lagoon Fjaðrárgljúfur Canyon Come with us to visit the end of the Earth, Antarctica, the seventh continent — a true-bucket list destination - in 2026! Get all the details and sign up here! Help support our podcast by using travel tools we love: Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Where to find more from the Sunshine Travelers Podcast: Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram Save our travel ideas on Pinterest See our travel videos on You Tube Follow us on X (Twitter) Connect with us on LinkedIn Connect with us on Threads Music by Dmitrii Kolesnikov from Pixabay

Glenn Van Peski shares his journey from free-range kid to ultralight backpacking pioneer and accidental entrepreneur. His experiences include a cross-country bicycle adventure at 17, surviving an airplane incident, and founding Gossamer Gear, a multi-million dollar company, without ever taking a salary from it.Glen, known by his trail name "Legend," is celebrated for his significant contributions to the backpacking community. A native Californian, his backpacking journey began when he led his son's Scout troop in their backpacking program.• Growing up as a "free-range kid" in Southern California before moving to Massachusetts after parents' divorce• Cycling 4,200 miles across America after high school graduation in 1976• Finding civil engineering career through chance encounter• Learning to sew from his mother as a basic life skill• Starting Gossamer Gear by making ultralight backpacks for himself, then reluctantly for others• Keeping his day job as a civil engineer rather than relying on his gear company for income• Meeting Whole Foods co-founder John Mackey, who purchased majority stake in Gossamer Gear• Writing "Take Less, Do More" after years of encouragement from Mackey• Being influenced by his mother's generous spirit and motto "noblesse oblige"• Practicing contentment while maintaining curiosity about new possibilities• Donating all profits from his book to the Pacific Crest Trail AssociationTo connect with Glen: https://www.glenvanpeski.com/Send BEHAS a text.Support the showTo Share - Connect & Relate: Share Your Thoughts and Shape the Show! Tell me what you love about the podcast and what you want to hear more about. Please email me at behas.podcats@gmail.com and be part of the conversation! To be on the show Podmatch Profile Thank you for listening - Hasta Pronto!

In this episode, we dive into the transformative concept of mortality awareness and how it can help you prioritize what truly matters. From aligning your time with your values to asking key questions your future self will thank you for, this episode is packed with actionable insights to help you live more intentionally and without regret.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Enroll in the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

Money impacts us all, whether it brings joy, stress, or confusion. Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money.  You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset.  Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being!  Listen and Learn:  Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources:  ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422 ● Elizabeth's Website: http://www.elizabethhusserl.com ● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl ● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/ About Elizabeth Husserl  Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. Related Episodes:  365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kerri Andrews is a writer, academic, and passionate walker whose work explores the deep connection between women, walking, and storytelling. She is the author of Wanderers: A History of Women Walking and editor of Way Makers: An Anthology of Women's Writing about Walking. Her latest book, Pathfinding: On Walking, Motherhood and Freedom, is a deeply personal and thought-provoking exploration of how motherhood reshapes a woman's identity, freedom, and relationship with the outdoors. Having developed a love for walking in the Yorkshire Dales and the Lake District, Kerri has since climbed over 100 Munros in Scotland, though she has yet to convince her two young children to join her.  In this episode of the Tough Girl Podcast, Kerri shares her journey through postnatal depression, the challenges of early motherhood, and how walking became a vital tool for self-discovery, healing, and empowerment. She also sheds light on the often-overlooked stories of historical women walkers, offering a fresh perspective on the intersection of movement, motherhood, and independence. Tune in to hear Kerri's inspiring story and how she found her way back to herself—one step at a time. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women.  Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast.  Thank you for your amazing support!   Show notes Who is Kerri Andrews Working as a writer and planning to move into the charity sector Catching up with what's been happening since 2020 Welcoming her daughter in 2021 Being made redundant last year and now working as a freelance writer and teaching creative writing Dealing with the stress of life Having a supportive partner and dealing with post natal depression after her first child was born Working with a doula  The stress of being a new parent  The transition into motherhood New Book: Pathfinding on walking, motherhood and freedom  Dealing with Post Natal Depression… Being frightened of losing herself Finding bodily sensations overwhelming  Working with the charity - Nurture the borders Having a different perspective the second time she gave birth Going to some deep and scary places and knowing that her brain was lying to her Motherhood and childbirth - and losing your identity  Finding yourself again after childbirth  Learning how to bond with her son  Going through the motions of motherhood and not feeling it Mum befrienders  Feeling very lonely and abandoned  Being expected to know what to do Working on a women's anthology  Not having an agent and not knowing what was next Seeing Sarah Rigby advertising book coaching  Producing a submission for a book agent  Getting a boost in her confidence  Receiving lots of guidance and support from other women Being vulnerable in sharing her story  Dedicating the book to her ‘mothers'  New job and feeling wanted again in an employment context Working with an incredible gifted and talented team  Working on her confidence  The crafting of the book and the chapter title  The anger which came after her second pregnancy   Welcome to motherhood! Not feeling like she mattered Allowing mothers to have ambition Why hope had to be the last chapter Wanting to make it better for the women who come after her Walking and spending time in nature The physical changes in her body and not being as fit as she was Walking with her children  Researching about the history of walking in Scotland  Women in the hills Network  How to connect with Kerri Final words of advice The importance of being kind to yourself and being accepting of your body “Don't let go of your dreams, don't let go of your ambitions, hold onto them, they are valid, they matter, go pursue them.” Try to find your tribe Get in touch with Girls on Hills  You matter.   Social Media Website kerriandrews.co.uk  X/Twitter: @kerriandrewsuk Bluesky: @kerriandrewsuk.bsky.social  Book: Pathfinders: On Walking, Motherhood and Freedom   

Ali, at 50 years young, is a dedicated mother, wife, and part-time Civil Servant from South Wales. With a lifelong passion for sport and adventure, Ali transitioned from competitive athletics to human-powered challenges after knee injuries redirected her path. To mark her milestone 50th birthday, Ali embarked on a deeply personal adventure: hiking across the island of Malta, the place where she took her very first steps as a toddler. While not her longest or most physically demanding challenge, this journey proved to be one of her most meaningful. In this episode, Ali reflects on her evolving identity as an adventurer, the struggles of balancing motherhood, work, and the pull for personal time in nature. Her story is one of resilience, purpose, and finding space for adventure amidst life's many demands. ***  Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement.  Thank you for your invaluable support! *** Show notes Who is Ali  50 years old Living in South Wales with her wife Amy and her son Ollie Farm- life and working in the civil service  How life has changed since we last spoke in 2016 Speaking with Ali in 2016 - Sport Psychology Coach who rode a bike 767 miles from South Wales to Chamonix!  Riding her bike from South Wales to Chamonix  Going on more mini adventures Knowing each other for 10 years  Seeing each other over the years  National Outdoor Expo  Being older mums Getting married Celebrating their 10 year anniversary  Fitting adventure and sport into life now Deciding to have a child The process of adaptation  Peri menopause and menopause What her 40s were like  A new chapter  Celebrating turning 50 and what it was like Thinking up new ideas and challenges Wanting it to be meaningful and significant The connection to Malta  Planning to walk across the island  Deciding to apply for the Tim Moss Adventure Grant - “The Next Challenge”  Have a go, you never know! No adventures is too small Being granted £150 for the cost of the challenge Telling her wife Amy about the challenge Is is practically possible? How can we make it work? Balancing the family dynamics The logistics for the hike and training for the hike Being in the worst shape of her life Figuring out the accommodation as she went Dealing with the heat and humidity in Malta during August! When the doubt started to creep in  Mentally getting in the zone and being ready to start confident Being sensible in the heat Planning her own route on google maps Starting on the most easterly point Having time to herself to reflect and look back on life and plan for the future  The lessons learned from the walk  Figuring out the balance between solo time and family time Dealing with feelings of guilt and “mum guilt” Looking towards the next decade Penrhys Pilgrimage Way   Glamping pods on the farm Living Life Differently Podcast Getting into a new routine We need more women sharing their stories!! Celebrating the end of the challenge and how it compares to other challenges done previously  Why it felt so meaningful Don't compare your challenge to anyone else and what they are doing How to connect with Ali on the socials Advice and top tips to motivate and inspire you  Linking ability and belief together  Build your belief  Build your confidence  Unlock the power of belief    Social Media Facebook: www.facebook.com/themahojos Instagram: @themahojos YouTube: @TheMahoJos   

In this episode of the PowerTech Development Podcast, we tackle three of the biggest issues in youth hockey today: extreme parent behavior, unrealistic coaching expectations, and why good people are leaving the sport.

Pediatrician Christina Suh discusses the KevinMD article, "More than just the flu: Helping families and doctors prepare for pan-respiratory viruses." In this episode, Christina addresses the challenges of the current pan-respiratory season, including RSV, COVID, and the flu, emphasizing the critical role of vaccines in saving lives. She explores the concept of closing the intention gap to support individuals who want to get vaccinated by making the process easier, rather than focusing solely on vaccine hesitancy. Christina highlights the overwhelming burden on health care providers to communicate complex vaccination guidelines and presents digital messaging strategies that effectively increase vaccine uptake without adding to provider workload. Additionally, she discusses the U.S. Department of Health and Human Services' Risk Less. Do More. campaign and offers actionable strategies for health care systems to enhance patient engagement and improve vaccination rates. Our presenting sponsor is DAX Copilot by Microsoft. DAX Copilot, by Microsoft, is your AI assistant for automated clinical documentation and workflows. DAX Copilot allows physicians to do more with less and turn their words into a powerful productivity tool. DAX Copilot automates clinical documentation—making it available in the EHR within minutes—and clinical workflows, including referral letters, after-visit summaries, style and formatting customizations, and more. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Discover AI-powered solutions for clinical documentation and workflows. Click here to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Choose a metric regarding the health, wealth, and fulfillment of men and it's easy to see that men are either falling drastically behind our female counterparts or, at a minimum, on a downward spiral. Don't get me wrong, I don't think it's a contest between the sexes (That would suggest that it's a zero-sum game. It's not). But it's a glimpse into modern man's gradual decline in his ability to protect, provide, and preside in his life and the lives of those he cares about. Matt Beaudreau joins me on the podcast today to talk about why this is the case and how our steady decline starts at a young age and inside the halls of academia. We talk about Trump's desire to shut down the Department of Education, how government and academia have distracted us from true learning, why you'll never find your purpose – you must forge it, living a life by design – not default, and the importance of the “Hero's Journey.” SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Dismantling the Department of Education: A Good Move? 03:17 - Defining Success: Beyond Standardized Tests 07:13 - Should We Lower the Bar for Everyone? 10:55 - Do People Give Enough to Charity? 14:23 - How Crisis Brings Out the Best in People 17:44 - Creating Opportunities for Young Men 23:17 - A Bold Idea: Free Mentorship for Boys from Single-Mother Homes 27:10 - The Real Purpose of Education 31:27 - Why Men Feel Isolated and Alone 37:58 - Do Men Find Their Purpose, or Do They Forge It? 47:32 - The Natural Drive to Do More 53:30 - Learning from Personal Crisis: The Hero's Journey 54:14 - Fired Up: Turning an Idea into Action 56:17 - The Power of Intentionality in Men's Lives Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready