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Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon, Canadaman XTRI. Winning this event was the catalyst for her to work on her mindset and physical adaptations to take on the gruelling climate conditions which are typical for the Extreme Triathlons such as Norseman and Celtman. She has since won numerous extreme events, and has just returned from winning Patagonman in Chile for the second time. Caroline is also an elite gravel cyclist, competing for Team GB at the last two World Championships (where she thinks she was the oldest on the start line by some 20 years). She loves single day UCI gravel races but also ultra distance, and has competed at Badlands (3rd), finished Transcordilleras (Colombia), and completed coast-to-coast across Costa Rica in less than two days. She completed the 1000km Transcordilleras, an 8-day stage race, in February this year. Caroline's husband Mark is a documentary / film maker and they make films about their adventures (YouTube, Amazon Prime - The Brick Session). Their purpose is to provide information and inspiration to others so that they might break down their own false beliefs to take on their own challenges. Caroline and Mark have founded Peak Education Nepal - a charity bringing education to the children of poor families in Nepal who cannot afford to go to school. They became involved in this while in Nepal for an event in 2022, and plan to go back this year to develop the charity and do another mountain trail running adventure. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Caroline Scottish but now currently living in Majorca Having a background in endurance sports Professional Ironman athlete and now doing extreme triathlons Gravel cycling and endurance cycling Growing up in a sporty family and spending time outside Starting triathlon in her late 20s Being a fit person overall Climbing (indoor and outdoor) Doing crazy things outdoors Going to Sandhurst and doing her army training Getting into triathlons Meeting her husband while in the army The changes in professional triathletes Doing her first pro year in 2015 How the industry has change in the past 10 years Having a full time job and fitting in the training Not being able to make a living from it in Canadaman /woman Norseman Patagonman 2017 - having her breakthrough race in Texas Getting attacked while on her bike Breaking her pelvis and dealing with multiple stress fractures Not being able to get back to the same level of performance Having her professional career cut short Having an opportunity to try other things Having a bad experience with the cold during a race Back to fitness in 2015 and looking at doing Ironman Ireland Deciding to go to Canada and do a warmer race in July Winning Canadaman Race and automatically qualifying for Norseman Cold weather and cold experiences Just because you are cold adapted doesn't mean you don't feel the cold Learning different ways to manage the cold There has to be a way for me to physically adapt to the cold and getting onboard mentally Starting to have cold showers Learning to breathe out as the cold hits you Thinking about physically relaxing Learning that it's ok to be cold Feeling invigorating after cold water swimming Experiencing Norseman (2022) and what it was like Film - Norseman - A day of extremes - available on Youtube The logistical challenges of the Norseman Race Britta Sorensen (PHD) - research on pain and suffering in female endurance athletes. Race strategy and being self coached Being coached by her husband at the very start Not being very coachable Listening to her body and making decisions based on how she feels Taking it to the next level during a race and needing to push harder Racing against herself Extreme triathlon - being out front on the swim and the bike Winning Canadaman by 12 seconds Lyne Bessette Getting to the finish line and knowing she gave it everything she had The mental side of racing and why you need to practice it The benefits of experience and being able to draw knowledge from it How you can watch the films / Documentaries Doing what she loves How to connect with Caroline on social media Visiting Nepal in 2022 to do a race (but not being able to race) Cost of education in Nepal - USD $350 to educate a child for a year (fees, uniform, books) Creating a charity - Peak Education Nepal How the listeners can support the charity and donate Final words of advice for other women who want to take it to the next level Setting your mind to the challenge. What would be the process of getting there if you were going to do it. Build your self-belief and push yourself forward Social Media Instagram @caroline.livesey Facebook @carolineliveseytriathlete Youtube @thebricksession Nepal fundraiser - Fundraiser by Mark Livesey : Help fund education for two children in Nepal Peak Education Nepal OSCR registered charity SC054049 Funding education in poor communities in Nepal. Education changes lives. Charity - https://peakeducationnepal.com/ Instagram - @peakeducationnepal
In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico — reaching places where traditional care simply doesn't exist. She funds her work independently through Patreon and YouTube while living full-time on the water with her partner Jim. In 2024 alone, Vet Tails helped over 450 animals across 13 communities, offering everything from vaccinations to life-saving surgeries. From sailing storms to working on polar bear rescues, dealing with typhoid, and building a life outside of convention — Dr. Sheddy is redefining what it means to live a life of purpose and impact. If you've ever dreamed of combining adventure, service, and personal freedom — this episode is for you. Tune in to hear her story, the lessons she's learned, and how you can support her mission — or maybe even start your own. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Dr Sheddy Veterinarian and living on her sailboat in Mexico Delivery veterinary care to remote communities Growing up in a small beach town in rural Australia Having an affinity for animals Wanting to be a vet from a young age Vet school in Australia Graduating high school at 17 Becoming a vet at 23 Being interested in birds Wanting to specialist in the animals that no one else is seeing Wanting to focus on exotic animals Getting into sailing later on ‘Chuffed' the boat 37ft mono hull, only 8 boats, made in 1990 Paying for everything Patreon and YouTube Funding via social media Animals on the boat Working with local veterinarians Sailing over the past few years Sailing for 8 months of the year Doing a major refit of the boat which took 2 years Buying the boat in Panama Meeting her partner - Jim The covid years Working on a Polar Bear! (Mixed with a bit of grizzly - a golden bear!) Living and working in China at a bear rescue centre Where to next? Working with local communities and setting up a longer term solution Work life balance Working at a rural town in Australia Starting off as a new vet and the hours worked…. Superhero culture Moral injury Giving the best care available Eating animals Getting typhoid fever in Mexico Not being able to gain the weight back Heading to small remote islands Wifi and keeping connected VHF Radio for emergency Starlink on boats and in remote communities How to support the work Dr Sheddy is doing Final words of advice for other women who want to follow their passions and interests Wanting to live life on your terms Using a Purpose Venn diagram The plan for the next few years Dreaming big Wanting to expand Social Media Website www.vettails.com Instagram @dr.sheddy_the.sailing.vet Patreon - www.patreon.com/ChuffedAdventures
In this episode, we're taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who's breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life's greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From sleeping on the side of a mountain and walking the wing of an aeroplane to climbing glaciers, surviving alone in the wilderness, and achieving three Guinness World Records as a professional roller skater, Tinuke's fearlessness knows no bounds. She's dedicated to representing diverse audiences in extreme adventure TV, proving that anyone can push boundaries and live life to its fullest. In this inspiring conversation, Tinuke shares her journey, her passion for adventure, and her dedication to showing the world that exploration is for everyone. Tune in to hear how she's challenging perceptions and proving that adventure truly has no limits. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tinuke Professional Adventurer Being based in London, but spending time trying to get away from London Born and bread London Girl No 1 daredevil Lover of outdoor sports Adrenaline junkie by nature Getting out of her comfort zone is her favourite place to be Her early years growing up Being encouraged to spend time outdoors Remembering a trip she did with her mum when she was 8 years old Being an adventure presenter and filming adventure vlogs Working as a professional roller skater Getting a couple of Guinness world records Dealing with a lot of personal tragedy Going into a dark hole for a couple of years Starting adventuring and getting outdoors Adventure healing Getting through trauma Applying for Survivor (TV show UK 2023) What Survivor was like and why it was one of the most brutal things she's done Training for Survivor? The 6 month audition process Psychological training - reading books on body language, interrogation techniques Competitive?! Loving healthy competition Being a very adaptable person Coming out a tougher person Why the show is the show Planning and preparing for the future Manifesting Having clear goals of what she wants to achieve in a short space of time Working on short term goals, so they happen within 6 months Having tunnel vision focus Taking time out to vision board and really focus on what the next 6 months will look like Needing reward Why short term goals work for her Wanting to climb Kilimanjaro Working with Intrepid Travel Spending time in Belize Working with the Noma Collective Writing a series of children's adventure books The Grand Canyon Dealing with the cold - mind over matter Iceland Adventure in 2025 The Golden Circle in Iceland Advice for people to step outside their comfort zone Why the comfort zone is not your friend Why you do just need to start You have to do it! Dealing with failure and setbacks Not allowing herself to dwell to wallow Being inspired by Ness Knight DM Tinuke Adventure! How to connect with Tinuke The meaning behind her name Spending time in Nigeria Words of advice Start small Life is too short not to take the scenic route. Life is for living The only thing you are going to regret is not giving things ago Social Media Instagram @tinuke_oyediran
In Episode 306, The Link Between the 'Insecure Overachiever' and ADHD, You Will Discover: What the "insecure overachiever" is and why ADHD brains can fall into this pattern. The core causes driving this exhausting cycle Practical strategies to stop tying your worth to achievement—preventing burnout while staying true to what matters most. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Read the Oliver Burkeman piece here Subscribe to his newsletter here Check out the episode on Front End Perfectionism here Listen the episode on Imposter Syndrome here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Pressure to Do More 01:34 Exploring the Insecure Overachiever 04:19 ADHD and the Insecure Overachiever 07:46 Layers of Overachievement 14:29 Recognizing the Patterns 18:58 5 Steps to Overcome Insecure Overachievement
In this episode, we tackle the dreaded "Sunday Scaries" and how a simple planning ritual can make your weekends feel restful again. Learn the exact steps for end-of-week planning, why it works, and how it helps you start Monday calm and focused. If you're overwhelmed by the week ahead before it even starts, this episode is your new weekly reset.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts
In another episode of Better Business, Better Life, Debra Chantry-Taylor chats with Jan Lehman, CEO of CTC Productivity and author of Work Smart, Do More - about how to create happier, more effective workplaces combining EOS tools with Microsoft 365 and AI. Jan shares how leaders can stop making assumptions, start leveraging tech like Microsoft CoPilot, and invest in their teams to work smarter - not just harder. From simplifying software use to creating happier, more productive workplaces, this episode is packed with insights that will help you reduce stress and get more done. If your team is busy but not productive, this episode will help you work smarter - not just harder. CONNECT WITH DEBRA: ___________________________________________ ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.co.nz ►See how she can help you: https://businessaction.co.nz/ ____________________________________________ GUEST'S DETAIL: ► CTC Productivity ► Grab your Copy of Work Smart Do More ► Jan Lehman - LinkedIn Chapters: 00:29 - Guest Overview 01:37 - Jan's Career Journey 02:51 - Productivity and Happiness 06:30 - Challenges and Opportunities in Productivity 10:13 - Adopting Microsoft 365 and AI Tools 16:17 - EOS Integration and Personal Impact 32:15 - Top Tips for Improving Productivity 36:35 - AI and CoPilot in Microsoft 40:05 - Final Thoughts and Resources
In this episode, we're joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn't have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she's embraced adventure in a big way. In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land's End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung function available and had to rely on determination, resourcefulness, and a supportive community to make the journey possible. In this episode, Ann shares how she turned her dream into reality, navigating the ups and downs of planning such a massive adventure. She talks about the emotional and physical struggles of living with asthma, how she managed her condition on the road, and the lessons she learned along the way. Whether you're living with a chronic condition, longing for adventure, or simply looking for inspiration to push through your own barriers, Ann's story is one you won't want to miss. Tune in to hear how Ann turned her “limitations” into an opportunity for growth and exploration, proving that the only true limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patron! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Ann Having numerous health issues Being based near the Jurassic Coast, UK Living by the sea Not being able to explore the landscape as much as she would like Deciding to get a 3 wheeled e-trike (called Bob) Wanting to say yes to adventure Getting asthma problems after the age of 18 Being able to manage her condition at 19 Her early years growing up, being very sporty and outdoorsy Having horses and enjoying riding Getting covid on 21st march 2020 and how it impacted on her lung function Not being able to walk up stairs Being on high dose steroids and inhalers The mental challenges of dealing with health issues Grieving for the person she was Finding out her lungs have been damaged and developing breathing pattern disorders Joining adventure book clubs and listening to podcasts Bringing the adventures to her Finding positivity in other people adventures Looking for glimmers of hope Say Yes More Tribe Yestival - Dave Cornwaithe Losing her balance and co-ordination ability Finding out about trikes Free trike rehabilitation in Exeter Finding ways to fund her trike The price to have independence outside Bike to Work Scheme (UK) Having a bike fit check Going for short, local rides on flat ground Finding a little route and going out with her partner to gain confidence The plan for the adventure Taking a year to plan and how the journey changed BOOK: Britain Best Bike Ride: The ultimate thousand-mile cycling adventure from Land's End to John o' Groats - Hannah Reynolds & John Walsh Planning to cycle from Lands End to John O'Groats Wanting to see Skara Brae in the Orkneys Making herself accountability and standing up on stage at Yestival to announce her challenge Deciding to finish the challenge at Yestival Committing to the 2,000 mile adventure! Figuring out how to charge her bike battery Not being able to wild camp and always needing to find a plug each day The reality of the challenge, compared to what she expected Having a supportive and encouraging partner Being able to enjoy it more Loving the highlands How her perception changed of what she could do Dealing with the hills… The feelings of ‘awe' Focusing on the next goal, and breaking down the challenge The kindness of strangers when you were at your lowest Big Sky Hideaway Adjusting back to normal life - after spending 50 days on the road Packing up her e-trike to go home and heading back to work Having 121 support The next challenge…. Chase the Sun - 205 miles in 1 day The lessons learned from the experience Being vulnerable and asking for help when needed Fundraising for Asthma + Lung UK Sea Swimming Ice mile swim… Social media… How to connect with Ann Find your community Figure out what you can do Learning how to ask for help Saying yes to adventure and finding that support Find your tribe, say yes more Social Media Website www.wanderingwhatmore.com
In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping circuit, proving that mindset, grit, and determination can overcome even the most impossible odds. In our conversation, Aisling shares her journey from a small-town Irish girl discovering horses for the first time to the elite competitive showjumping stage, and the mindset strategies that carried her through her darkest moments. We also dive into her life as a business owner, how she balances her entrepreneurial ventures with her sporting goals, and her advice for women navigating setbacks of any kind. Whether you're facing a personal challenge, working toward a big goal, or simply in need of some serious inspiration, this episode will remind you of what's possible when you choose to keep moving forward — no matter the obstacle. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Aisling Born and raised in Ireland Being passionate about showjumping Running a funding company and a travel company Growing up in Ireland Having 1 brother and supportive parents Not growing up around horses Going to the local equestrian centre Riding the neighbours ponies Getting her own pony at 11 Transitioning from riding ponies to horses Enjoying the partnership with the horse How showjumping works Competition time and doing a course walk What does it take to make a great show jumper Needing determination and tenacity The ability to work hard and learning from different people Building a partnership with a horse Figuring out what makes your horse tick Making your horses as happy as possible Having a near death experience Breaking multiple bones and damaging internal organs Being in a Portuguese hospital and people not realising the severity of the injury Bleeding internally Being able to detach herself from the situation Calmness during emergency situations Being very practical and level headed The recovery journey - 3 years Taking a long time to get off crutches Staying positive (even if you have to fake it) How mindset can speed up your physical recovery Practical tips to manage levels of positivity so not to go to a dark place Walking for the first time Going to a specialist sports physio Being told she would never be able to ride a horse again First time getting back on a pony after the accident in 2018 Being lifted onto the pony with a forklift truck Getting back into showjumping and competing again Not sweating the small stuff Not looking for perfection and how everything goes a little bit smoother How the travel company works Lending money to law firms Advice for women who want to get into the world of showjumping Wanting to get back to world ranking jumping No age limit on showjumping How to connect on social media Words of advice for women who are dealing with a setback Staying positive for others Not having to do things - but getting to do things Social Media Instagram: @aislingbyrne1 TikTok: @asheyb1
In this episode, we unpack an all-too-common trap that ruins your weekend without putting you any further ahead. You'll learn how to shift from anxious avoidance to actually enjoying your weekend - guilt-free! If weekend work guilt has become your norm, this episode offers a powerful reframe and a better way forward.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
In this episode of the Tough Girl Podcast, we're joined by Pamela Lee, a professional offshore sailor from Ireland who's breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to skipper the Transat Jacques Vabre Race, setting three world records sailing around Ireland, and now training for the 2026 Route du Rhum, one of the toughest solo ocean races in the world. We dive deep into her early influences, the realities of offshore racing, learning French to break into the French sailing scene, and the financial, emotional, and physical challenges of pursuing elite-level sailing. From boat borrowing to breaking glass ceilings, Pamela opens up about the power of visibility, representation, and believing in your own potential—no matter how big the dream. Whether you're interested in sailing, women in sport, or chasing bold goals, this is an empowering and eye-opening conversation not to miss. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Pamela Living and working in Brittany, France Professional Off-shore Sailor Living in the mecca of off-shore sailing What short-handed sailing is Speaking French and sailing in French Studying French at school and doing a French exchange The challenge of learning French The power of emersion when learning a language Growing up in Ireland (south of Dublin, on the South East Coast) beside the sea Having a dad who is a sailing fanatic Family holidays camping and sailing Opportunities to become a professional sailor? Adapting her mentality on how she wanted to live her life Knowing that a 9-5 job was not for her Living in Sydney, Australia and wanting to sail Sydney Hobart offshore sailing race Finding a boat to sail on Wanting to travel and to sail more Wanting to make a change Considering the possibility of becoming a professional sailor Getting her Yacht Master Qualification Getting the opportunity to move to France Wanting to learn more skills and not getting to do those positions Reaching a glass ceiling and not seeing how to get to the next level Looking for the next opportunity and heading back to Ireland to figure it out Discussion around the Olympics and sailing (double handed offshore racing) Being part of a mixed sex duo Being invited to train for the Irish team for this potential event Heading to France to trail for this type of racing Being exposed to the French offshore racing world Deciding to stay in France 2019 - 2020 Setting 3 world records by sailing around Ireland and how the goal came about Fastest sailing around Ireland in a boat of 40ft or under Setting the record for double handed and the women's record for racing around Ireland The covid years and going back and forth between France and Ireland Personal inner ambition and wanting to know what she could do Needing to get a boat Borrowing a boat and starting to train with it for racing around Ireland Spending several days at seas and racing 700 nautical miles in approx 3-4 days Funding for sailing Making a big media splash and getting your name out there with the record Getting women's stories in main stream press Women's voices and the progress being made in women's sports and how they are represented The push towards progress The Route du Rhum a transatlantic single-handed yacht race, which takes place every four years in November. Racing from France to the Caribbean solo - the longest and toughest trans-atlantic race Being the first Irish female to do the race Needing to qualify for the race (based on miles raced) Needed to race and train before Starting the project and finding their founding sponsor - DFDS Funding costs via sponsorship The dream budget and costs involved The stress of getting sponsorship and maintaining the relationship Filming a documentary with Musto (Sailing clothing brand) The importance of visibility and representation Being inspired by the sporting women in the Olympics The importance of PERSONAL challenges How to connect with Pam Words of advice for other women who want to go after their own goals Encouraging women to go after big goals and building a step by step progression plan Lisa - Life & Business Mindset Coach Building your confidence along the way Giving yourself credit and the belief to tackle big things Social Media Website www.pamelaleesailing.com Instagram @pamybefree
Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming. In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon in 2016 Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour Building a community to support women in the sport Growing up in the Dominican Republic Not being encouraged in sports from a young age Dealing with curly, afro hair Having zero background in sports Not being naturally good at sports What changed at 29 Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community Not being very fast and being more suited for endurance Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event. Wanting to take on an ironman The stress of cutoffs The time commitment involved in training Making training work for her lifestyle Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space Sika Henry The lack of swimming lessons for children How Women in Tri UK came about Heading to Kona, Ironman World Championships Using lockdown for fitness and training more Women in Tri, First sponsored Athlete - Naomi Rumble Coaching programs and having realistic training plans for women Speaking with British Triathlon Advocacy work and partnering with SheRaces Barriers for women in triathlon and writing a detailed 63 page report Making sure the sport also changes The plans for Women in Tri over the next few years Partnering with Cycle Sisters The diversity of Women in Tri Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon “Women in Tri, Made me do it!” Social Media Website www.womenintriuk.org Instagram @biancatriathlon @womenintriuk
In this episode, we're tackling one of the most frustrating struggles: knowing you need to do something but not being able to make yourself do it. Whether it's procrastination, resistance, or just a case of the “I don't wanna's,” I'm sharing a bunch of simple, science-backed strategies to trick your brain into action. If you've ever thought, “I should do this, but I just don't feel like it,” this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Mom Who Works: Redefining what it means to be a working mom (in a world without working dads...)
It's time for our annual Memorial Day to Labor Day challenge— and this year is all about intentional and inspired discomfort. Summer isn't just for the kids—it's for you, too, mama. In this powerful and uplifting episode, we're kicking off a 14-week journey between Memorial Day and Labor Day designed to help you grow, stretch, and reconnect with your truest self. But here's the twist: YOU get to choose how.Will you Do More—push into something bold, brave, and exciting?Or will you Do Less—create space, say no, and rediscover rest as a radical act?Both paths are valid. Both are brave. And both will bring their own kind of intentional and inspired discomfort—the kind that leads to clarity, confidence, and transformation.This episode walks you through what each path can look like, why discomfort is the secret ingredient to your growth, and how to know which choice is calling your name. Whether you're craving a challenge, aching for stillness, or just feeling lost in the swirl of it all, this episode is your permission slip to make this summer yours.BONUS: Journaling Prompts, real talk about guilt and growth, and why “Do Less” might be the hardest (and most powerful) move you make.You've got 14 weeks. Let's make them count.
Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating running at first. With no formal coaching, she's built her own training strategy based on experience, discipline, and gut instinct — and it's taken her to the finish lines of some of the UK's most brutal ultra events. We also dive into the founding of Sea+Flo, a period care company created by women, for women, aiming to empower people to better understand and manage their menstrual health during sport. Harriet speaks candidly about the mental strength required to train alone, run in the dark, and manage periods while racing, as well as her mission to bring more female voices to the forefront of adventure and endurance media. This is a conversation about grit, vulnerability, and showing up — again and again — even when the path ahead is long, muddy, and uncertain. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Harriet? Completing her 2nd Arc of Attrition 100 mile ultra Race Director to 2 current races and soon to be a 3rd Running her own business called, Grit Culture - focused on business management Launching a menstrual cup company called Sea+Flo in 2024 with her best friend Dog mum to November Being surrounded by an amazing network of friends and family How things connect together Speaking with Harriet mum, Theresa Frost on the Tough Girl Podcast Having parents to everyone Childhood and growing up in Cornwall Learning resilience and grit from a young age Being supported by her parents Loving school and heading off to University in Southhampton to study fashion and journalism Not really knowing what she wanted to do Travelling and working on super yachts Heading off to London for 3 years Spending time in Australia for 2 years, and New Zealand for 2 years, before moving back to Cornwall Hating running…. And finding running really hard Living in London and doing her first triathlon in 2012/2013 Doing her first marathon during her first 100k Race to the Stones 2017 Doing her next ultra in 2023 - Isle of Wight in April Arc of Attrition on the South West Coast Path. 100 miles. Entering the race The Plague 64 miles race (toughest races she's ever done) Planning her own training and talking things through with her mum Going on how her body feels and past experience Working backwards from the race start date Focusing on back to back runs The mental toughness of training and training solo Out and back runs and the mental challenge Knowing there is still more in her Fitting running into her life Training in winter and in the dark The stress of running in the dark as a female and the wasted energy Why it's discipline over motivation Recovery…. And what it looks like Having big toe strain Why the Arc was different in 2025 after being taken over by UTMB Feet and blisters Nutrition, food, fuelling The struggle of eating food Practicing eating on 20 milers Training and periods Sea + Flo reusable menstrual cup company Which menstrual cup? How using a menstrual cup came about Putting herself out there a bit more Women doing amazing things and not getting enough airtime Nikki Love breaking the women's record for running across Australia “It's not about beating the men it's about winning for the women” - Hannah Paradise Jasmine Harrison - swimming the length of Great Britain and not being able to to get a book deal - The lack of stories of women in the news The women who inspire Harriet Lucy Gossage - “It's a privilege to choose to suffer” How to connect with Harriet online Final words of advice for women who want to pursue endurance sports Being inspired by Sarah Wilson Building your resilience in sport or physical challenges and how it can help you in your everyday lives Social Media Website grit-culture.com seaandflo.com Instagram @harriet__frost @grit.culture @seaandflo
In this episode, we delve into practical strategies for maintaining productivity and self-care during challenging times (you know, like 2025!). Topics include focusing on controllable aspects, redefining productivity, embracing a 'good enough' mindset, creating a minimum viable plan, the importance of physical movement, and reducing decision fatigue. Tune in to discover actionable steps toward resilience and well-being.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
If your to-do list feels endless, your brain feels fried, and your time feels like it's never truly yours, this is for you.I want to officially invite you to Time Well Spent Coaching (at a 30% discount through 5/29/25 only! My gift to you as a podcast listener)—a science-backed, refreshingly human (if I don't say so myself!) program designed to help you take control of your time and feel good while doing it.Here's a quick look at what's inside:A proven 8-step curriculum that makes time management feel doable (not dreadful)Direct, on-demand coaching from me throughout the programWeekly focus sessions to finally tackle your “important but not urgent” stuffA community of ambitious folks like you, who truly get it because they're in the same boatAnd more tools, strategies, and support than I can fit in one emailIf you are ready to:Take back control of your timeReduce stress (even when your workload stays the same)Build habits that stick—without burning outFeel good about how you spend your time, every dayThen you owe it to yourself to at least check it out. Remember, your 30% discount on Time Well Spent Coaching is only available through 5/29/25!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!
This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We're diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko's name is still unfamiliar to many. Tori, Jo, and Rosemary are determined to change that. In this episode, we talk about how Junko inspired a life-changing all-female expedition to Yala Peak in Nepal, the launch of the First Females Podcast (May 16th 2025), and the wider mission to highlight the stories of women who were the first from their countries to stand on the roof of the world. You'll hear about: Rosemary's journey to the mountains in her 70s. Tori's return to Nepal, 18 years after climbing Everest. Jo's vision for a meaningful anniversary tribute. The power of visibility, representation, and saying yes to adventure—at any age. This episode is a beautiful tribute to Junko's legacy, a reminder of the power of community, and a call to action for anyone ready to find their own summit. #MyJunkoJourney *** Past episodes with Jo, Tori & Rosemary: Tori James - https://www.toughgirlchallenges.com/single-post/2015/09/29/tough-girl-tori-james-first-welsh-women-to-climb-everest Rosemary J Brown - https://www.toughgirlchallenges.com/single-post/brown-1 Jo Bradshaw - https://www.toughgirlchallenges.com/single-post/2016/09/15/tough-girl-extra-catching-up-with-mountaineer-expedition-leader-jo-bradshaw-discussing-he Jo Bradshaw TGP Extra - https://www.toughgirlchallenges.com/single-post/jo-bradshawtge *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Speaking to 3 incredible tough girls! Rosemary Brown - Journalist & writer - drawing attention to women adventurers who have been forgotten. Working on her next book - women who have mountains named after them Tori James - 1st Welsh Woman to climb Mt. Everest, plus other record breaking expeditions over the years, mother of 2 children, living in Cardiff and working as a motivational speaker. Starting a new podcast - The First Females Podcast - launching 16th May 2025 Jo Bradshaw - Everest summiter in 2016 (2nd attempt) on Everest, camp 1 when the earthquake struck in 2015. Working as an expedition leader and motivational speaker. Yala Peak - a mountain that Junko Tabei climbed in 1977 - 2 years after climbing Mt Everest. Individual connections Women's Outdoor Expo Meeting Tori at the end of the the Wales Coast Path How Jo & Tori first connected at St. James Palace in 2016 How Rosemary met Tori & Jo The History of Women in Exploration Conference in 2018 Junko Tabei having mountains named after her on Pluto First Females - and celebrating the 1st female ascent of Mt. Everest Tori climbing Mt. Everest back in 2007 and not knowing about Junko and her achievement Why didn't we know about Junko? Wouldn't it be great to know who the other first females are from around the world who have summited Mt. Everest Junko passed away in 2016 Putting the First Females Podcast together Speaking to Rebecca Stephens as the first British woman who climbed Mt. Everest. 800 women's stories for the Tough Girl Podcast - 10 years There are still so many women's stories that I haven't shared yet Jo coming up with the idea to climb Yala Peak located in Langtang National Park in north Nepal. Making it at all female commercial expedition Connecting a team of 13 awesome women Adventurous Ewe What Rosemary's experience was like climbing Yala Peak Deciding to make the commitment and finally saying yes to go on the trek! Climbing Kilimanjaro 13 years ago, and now being in her 70s Why each day was special Setting off an hour earlier on summit day The joy and experience of climbing the mountain The universe is your friend Feeling very grateful for her belief in herself Why it was a life changing experience. Making the trek work for you Tori heading back to Nepal after 18 years since climbing Everest Spending time at Yala Basecamp (2 days) Wanting to spend more time there! What Junko said on climbing Everest “here is the summit, and I don't have to climb anymore” Junko's story Book: Honouring High Places: The Mountain Life of Junko Tabei Her early years and being quite an ill child Her resilience shining through. Being encouraged to climb her first peak at 10 years old How restorative it can be, being out in the wildness Being a pioneer in getting a women's climbing group together. Especially in Japan. What would Junko do? How would she make this happen? Finding it difficult to hear people crush their dreams with the word ‘but' Reaching ‘my' summit if not ‘the' summit Junko was also the first women to complete the 7 summits (which Jo has now completed) Wanting to get her name out more and to share her legacy Magical moments for Rosemary whilst out on her trek in Nepal Meeting Leo Houlding (Climber & Adventurer) How Junko's positive mindset shines through Tori getting to speak to Junko's son, husband and best friend Not thinking about failure Going against the stereotypes of the times How Junko was being supported by her husband - Masanobu Tabei 16th May 2025 #MyJunkoJourney What Jo is doing in Wiltshire - going to climb the highest Hill - “Milk Hill” 12.30pm (Junko Summit Time on Mt. Everest) Becky Bellworthy (climbing Everest 2012) Rosemary is going to go to the highest point in her town, Islington and going to watch the sunrise as a tribute and reminder to the trek in Nepal Sarah - What will I be doing? I'll be heading out to climb Moel Famau in Wales. #MyJunkoJourney is happening all year - get involved! Advice and top tips from Rosemary - “Life is not a rehearsal, this is it. If you want to do it, you can do it.” Advice and top tips from Jo - being a reframer, and making it work for her. Jo does stuff (adventures), to show women that we are doing it and not that we can do it. It is possible and that by showing up (which is what Junko did, all the time) you can achieve great things. A lovely Japanese saying, ‘Ganbattekudasai' - Do your best Advice and top tips from Tori - If you want to get into the mountains, you can do it. Thank you to Jo, Tori and Rosemary for sharing more about Junko and her 50th Anniversary. Social Media First Females Podcast - Launching 16th May 2025 - a podcast celebrating the 50th anniversary of the first female ascent of Mount Everest and recognising women in mountaineering. In 1975, Junko Tabei became the first woman to climb to the summit of Mount Everest. Over the past 50 years, almost 900 women have followed in her footsteps, defying cultural and physical barriers to reach the world's top. Very few people have heard of Junko Tabei. The First Females Podcast is being made to shine a spotlight on her remarkable achievement and to celebrate the incredible stories of women from around the world who were the first from their countries to reach the summit of Everest. In her interviews with female Everest summiteers from around the world, Tori will bring her unique perspective and firsthand experience to the conversation to inspire future generations of women to dream big, climb higher, and break barriers in their own lives. Website https://torijames.com/firstfemalespodcast Spotify - https://open.spotify.com/show/51TEg62SrH7czqxk8Nw3zQ Tough Girl Resources: Everest Summiters & Their Stories - https://www.toughgirlchallenges.com/mt-everest
Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she began, Angela's journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it means to live with courage. Angela walked with purpose, raising funds to support girls rescued from human trafficking, and continues that mission through mentoring and women's empowerment workshops. She's been featured by Lonely Planet, BBC Travel, and Outside Magazine, and most recently became one of the first women to swim across the Caspian Sea — a feat that took 28 days and redefined her relationship with fear and endurance. Now based in Wales (for the moment), Angela is writing a book about her world walk and sharing her philosophy that “courage is a verb.” Whether she's walking, swimming, or simply choosing the unknown, Angela lives by example — proving that adventure doesn't require expertise, just the decision to begin. *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x *** Show notes Who is Angela Spending 6.5 years walking west around the world Setting a world record by swimming across the Caspian Sea Being settled in Wales for the Winter Having a mutual friend - Miriam Lancewood Her childhood and growing up Getting chicken pox at 30 Not having any friends and being an introvert as a young kid Her love for nature coming later on in life Liking her own company Daydreaming about travel Spending time alone Being inspired from a young age WHY?! Starting walking because she was terrified Where does an idea come from? The route and what the journey looked like Starting in Australia and walking North to South on the West Coast Heading over to Vietnam Heading to Europe and the UK Flying back and forth due to visa issues Writing a book about the walk The challenge of writing a book Not wanting to share the journey on social media Wanting to be totally present and have the journey for herself Raising funds for women and girls Self funding the walk Being inspired by Rosie Swale Pope who ran around the world Book: Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes Living on a budget of $5 per day Women for Women International Adventuring with a purpose Bad days while walking Thriving on the little daily adventures The joy of not knowing and what might be around the corner Still enjoying walking now The classic thru-hikes Walking the Pennine Way in the UK Walking part of Te Araroa in New Zealand Her thoughts on courage Dealing with self doubt, before and during the walk Ted Talk - “Courage is a verb” Making the decision to continue The most dangerous place for a woman is in the home The fear at the end of the walk, what was going to be next Little feeling of depression at the end Swimming across the Caspian Sea Swimming V walking Having a fear of open water and not being a good swimmer Funding the challenge What it was like day to day on the water Taking 28 days to do the crossing, swimming 6hrs per day Other around the world challenges?! Not having a compulsion to share her stories Living on very little and funding her current lifestyle Using Trusted Housesitters Running workshops for women Guilty pleasures…. Injuries? Book: Wilder Journeys: True Stories of Nature, Adventure and Connection Future plans for 2026 How to connect with Angela Final words of advice on courage Choosing courage on a day to day basis Social Media Website www.SheWalksTheEarth.com Instagram @AngelaMarieMaxwell
In this episode, we're talking about a counterintuitive approach to tackling your to-do list without feeling overwhelmed. If you've ever found yourself stuck in analysis paralysis, dreading your list, or avoiding tasks just because they feel like obligations, this simple mindset shift is for you. Discover how incorporating a “could-do” mindset can make tasks feel a lot less onerous—and even enjoyable!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Check out the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Alexandra Garcia's journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind. Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls “difficult pursuits.” Now based in Western North Carolina near Pisgah National Forest, Alex is not only an outdoor athlete and writer but also a changemaker. She co-founded the AWE Summit Scholarship Foundation to increase accessibility and gender equity in mountain sports, helping women and girls around the world reach new heights — literally. In 2025, Alex will travel to France to climb Mt. Blanc, and she's also training for a Fastest Known Time (FKT) attempt on a challenging trail route. Whether she's writing, running, or leading with purpose, Alexandra is passionate about personal growth, emotional resilience, and helping others find the courage to take on their own version of hard. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Alex Growing up in Porto Ricco - a small island in the Caribbean Her childhood and early years Spending time in nature from a young age Living in Western Northern Carolina, USA Spending time around the ocean Swimming and respecting the water Her parents farm Hiking with her family 2017 and deciding to climb Mt Kilimanjaro Looking for the next thing to work towards Pushing herself to achieve Difficult pursuits of the year Training physically and mentally for the challenge 2018 and doing the Grand Canyon - Rim to Rim Challenge Keeping herself learning and engaged and wanting the challenges to be fun Running…. Learning as she goes The importance of training Planning Approach Thinking of her own ideas for Difficult Pursuits Focusing on challenges in Porto Ricco 35 miles - Backpacking trail in Porto Ricco The power of visualisation The power of doing hard things Going through hard times Managing emotions while on challenges Letting emotions out and acknowledging them Journaling and writing for outdoor magazines in the US The women who inspire Alex Being inspired by Sunny Stroeer Co founding the AWE Summit Scholarship Foundation Their mission to increase accessibility for women and girls and for gender equality in the mountains Offering scholarships to 25 women to climb mountains around the world Her difficult pursuit in 2025 Heading to France in July and wanting to climb Mt Blanc Wanting to set a Fastest Known Time (FKT) How to connect and support Alex Final words of advice for other women who want to take on difficult pursuits Find a community of people or women who can support your goals over a period of time. The advice of ‘just do it' Choosing what is difficult for you Social Media Website www.trailrunningpuertorico.com Instagram @alexandramariagarcia_
Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities. Her journey didn't stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK's national parks by bike, with plans to complete the final 3 in 2025. Along the way, she's faced physical challenges, experienced incredible acts of kindness, and become a passionate advocate for others living with MS. Lis's story is one of courage, conviction, and living life on her own terms—no matter the obstacles. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Half Dutch, Half British Growing up abroad Moving to London and training as a teacher Losing her brother in a sailing accident Losing her father to bowl cancer Working in West Dulwich for 12 years Thinking there must be more to life Being interested in adventure travel Climbing Kilimanjaro and doing a mountaineering course Slowing the group down The first signs of having Multiple Sclerosis (MS) 2008 packing in her job and doing a history degree with the Open University Losing her mother to lung cancer Meeting someone and buying a house together Getting diagnosed in 2013 with MS Going through a divorce Heading to Svalbard in 2018 Reading “one man and his bike' by Mike Carter Book: One Man and His Bike: A Life-Changing Journey All the Way Around the Coast of Britain “Can I do this? Could this be my adventure challenge?” Having 100% conviction Being inspired by and supported by Verdangi Kulkarni Being consumed by her dream 2020 and dealing with lockdowns 2022 7th May - Ready to start the journey! No training and doing 68 miles on the first day. Ripping up the rules…. 7 months, 3 days and 1 hour 1 month into the journey and how everything had changed Going off medication and feeling free Heading to Northern Ireland Meeting Ann Whatmore on the road (her episode on the TGP goes live on 5th June 2025) MS Symptoms and dealing with it on the road Wanting to make changes in her life and live life to the fullest Trying to figure out a different way of earning income Movement, eating well and sleep The power of helping ourselves and the importance of mindset Getting through the shitty days Reframing Next challenge How to connect with Lis on social media Final words of advice for other women who want to take on a new challenge Social Media Just giving: www.justgiving.com/fundraising/lisvanlynden Instagram: @coddiwomple2wander Facebook: www.facebook.com/lis.vanlynden Twitter: @LisvlTravels
What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this. Topics We Cover in This Episode: The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/
What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this. Topics We Cover in This Episode: The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/
What if the secret to peak performance wasn't grinding harder, but simply feeling better? In this episode of Real Relationships, Real Revenue, I sit down with the brilliant Ali Abdaal—doctor, YouTuber, author, and now productivity philosopher—to unpack the science and strategy behind Feel Good Productivity. We explore the idea that happiness isn't a reward for success, but the engine that drives it. Ali breaks down how boosting energy, reducing stress, and infusing joy into your daily work can radically enhance both performance and satisfaction. If you've ever felt burned out, stuck, or like your business development efforts are a chore, this conversation might just flip everything you thought you knew about productivity. We also dive into the real-world applications of Ali's ideas—from overcoming introversion in high-stakes networking to staying consistent with outreach when results seem far away. With his signature blend of science and story, Ali walks us through practical ways to make selling, leading, and even showing up to client events feel fun. This isn't just a motivational chat—it's a masterclass in rethinking how you work, sell, and grow. If you're building a business, deepening client relationships, or just trying to stay sane while doing it all—tune in. You're going to want to hear this. Topics We Cover in This Episode: The one question that can transform any task from draining to energizing Why feeling good before you get results might be your ultimate advantage A mindset shift that turns sales into service—and kills the sleazy feeling How Nobel Prize-winning physics and magic tricks both relate to business growth The 3 core "energizers" that power up your workday (and how to use them) The simple trick Ali used to stay consistent on YouTube Why pretending to be an actor might just be your new networking superpower If this episode lit a spark, imagine what could change if you started applying even one of these ideas today. Take a second to reflect—what's one thing you could make more fun this week? And if you loved this conversation, don't forget to share it with a colleague, grab a copy of Feel Good Productivity, and subscribe so you never miss an episode. We're just getting started. Resources Mentioned: Order your copy of Give to Grow Get the Supplemental materials for Give to Grow Get a copy of your GrowBIG Playbook today! Check Out Feel-Good Productivity: How to Do More of What Matters to You: https://a.co/d/38WJQtT Follow Ali's YouTube channel: https://www.youtube.com/@aliabdaal Take a Look at Ali's Website: https://aliabdaal.com/ Sign Up for Ali's Newsletter: https://aliabdaal.com/newsletter/
Feeling overwhelmed by the never-ending news cycle? You're not alone. In this episode, we dive into practical, science-backed strategies to help you stay informed without getting consumed by stress. From scheduling worry time to turning anxiety into action, you'll walk away with real tools to protect your mental health and still stay engaged with the world.
Rahema Mamodo is a mum of three, a passionate runner, and a trailblazer for women in sport. Growing up in Portugal and now based in Birmingham, Rahema discovered running later in life, starting with a simple couch-to-5k program. What began as a personal challenge has blossomed into a mission to inspire women—especially those who look like her—to break barriers, embrace fitness, and find joy in movement. Since her first hesitant steps on a treadmill, Rahema has run over 180 Park Runs in more than 50 locations, completed marathons, and even tackled ultramarathons like Race to the Stones. Along the way, she's used her platform to share her journey, celebrate diversity in sport, and encourage others to believe in themselves. In this episode, Rahema shares how running transformed her life, the lessons she's learned from pushing her limits, and her passion for inspiring her daughters and other women to chase their goals. From practical tips for getting started to her unforgettable experiences at marathons and ultras, Rahema's story is a testament to the power of resilience and self-belief. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Rahema Growing up in Portugal and now living in Birmingham Speaking 3 languages (Portuguese, English and Gujarati) What her early years were like Not being into sports or any physical activities Being a teenage girl Being inspired to do a couch to 5k Using a treadmill at home and not wanting to run outdoors at first The benefits of joining a running group Her first Park Run and why she loves it Wearing a hijab How her running journey progressed 10k to Half Marathon Being supported by her family Wanting to inspire her girls to be active Increasing her distance every week Using online programs and doing her best to get beyond the 5k distance Being a Park Run Tourist 180+ park runs in over 50 different locations Doing the A to Z of Park Runs Finding a Z Park Run Highlights from running and running on sand Practical tips to encourage women to get involved in Park Run The benefits of finding like minded people to run Tracking her running with Garmin Deciding to run Manchester Marathon as her first marathon Hating the experience Getting the chance to run the London Marathon Learning a lot from the marathon experiences Running for other people Muslim Runners Running 3/4 times a week 5 weeks to prepare for the marathon Race strategy and goals Visiting the London Marathon EXPO Connecting with people from social media Deciding to run an ultra - Race to the Stones - 50k She Ultra Sophie Power on the Tough Girl Podcast Training for an ultra No pressure, no cut off times and just smiles! Racing with her daughter in 2025 How to connect with Rahema online Being a cover girl! On the cover of Women's Running Wanting to inspire other women to go out and run The power of believing in yourself Social Media Website www.rahema.co.uk/blog Instagram @Rahema_m Facebook @rahemasw
Today's guest on the podcast is Nick Cooney, the founder and managing partner of venture capital firm Lever VC and the founder and board chair of Lever Foundation, a non-profit focused on advancing a humane and sustainable food system. He is the author of What We Don't: Inaction in the Face of Suffering and the Drive to Do More.In today's conversation, we dive deeply into the themes of this groundbreaking new book, exploring the intricate balance of action and inaction in the face of global suffering. Nick explains how our choices impact the world around us, especially when we make them in habitual ways without really thinking, and why getting more intentional could not only make us happier but also lead to a more meaningful and impactful life. What I love about this conversation is how Nick grounds his message in real-time data and practical suggestions.Whether you're a leader in business, an activist, or someone seeking to make a difference, this conversation promises to inspire and challenge your perspective on how we can navigate the complexities of our interconnected world and perhaps do things that can make a real difference in the lives of others. Join us as we explore how to transform your untapped potential into action that truly matters.Key TakeawaysThe early influences on Nick's worldviewThe human tendency to focus on actions rather than inactions and the significance of what we choose not to doReal-life examples of the opportunity cost of daily decisionsEvolutionary reasons for the historical focus on actionNick's approach at Lever VC, balancing moral imperatives with business profitabilityHow to reflect on and explore your untapped potentialEpisode Resources:Nick's WebsiteBOOK: What We Don't: Inaction in the Face of Suffering and the Drive to Do More by Nick CooneyNick's Linkedin ProfileSacredChangemakers.comThe Resonance CollectiveJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Resonance Collective members, podcast sponsors, and extended Sacred Changemakers community, helping us make a global impact aligned with the United Nations Sustainable Development Goals.Support the PodcastIf you've enjoyed this episode, we'd love your support! Please rate, review, and subscribe on iTunes or your favorite podcast platform. Your feedback helps us reach more coaches and changemakers ready to create real impact.About Sacred ChangemakersSacred Changemakers is a movement for coaches who feel called to something more. We support those ready to step beyond traditional coaching and into deeper impact, regenerative change, and meaningful work that truly makes a difference.We believe coaching is evolving—it's no longer just about personal transformation but about shaping the world we live in. If you're ready to align your work with a greater purpose, join us. You can find out more at sacredchangemakers.com.
In this episode, we're tackling a big challenge for ambitious people with lots of ideas: what to do with all the shiny ideas that pop into your head when you're already swamped??I'll share two simple methods to manage your “someday/maybe” tasks so they don't get lost—but also don't derail your productivity. Whether you're drowning in ideas or just need a smarter way to prioritize, this episode is for you!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!:Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " ProgramJoin the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript:Read it here !
Leadership Doing More is a challenge many Leaders face each day. Here's a couple tips to help you Do More. SEASON 10 The Learning Leader Daily Leadership Tips and Discussions Thank you for listening. I'm Paul Grau Jr., the host of this show, and I'm excited about Season 10. We now have over 150 episodes in Season 10, and we will continue with the focus of “The Learning Leader” and/or as we refer to it here at The CLC Team, “The Expanding Leader. Every episode will primarily focus on the lifelong journey of expanding your knowledge of leadership, and I will try to give you a daily takeaway to put what you learn into action. My goal is that you learn something that you can take immediate action on and see how powerful expanding your leadership can be. Today we dive into the vault and go all the way back to Season 1. Enjoy this vintage episode! Here at The CLC Team, we work with Christian Business Owners to help them create a High Performing Team that thrives in all areas of life and produces higher performance, productivity, and profitability so they make a greater impact in the world. We are starting up a Brand New Podcast called “The High-Performing Team Podcast for Christian Business Owners” and it is now available on the links below (and wherever you listen to podcasts). Apple Podcast: https://podcasts.apple.com/us/podcast/the-high-performing-team-podcast-for-christian/id1797855031 Amazon Music: https://music.amazon.com/podcasts/36a33c17-fa45-4392-9701-ec78e365b9e2/the-high-performing-team-podcast-for-christian-business-owners Spotify: https://open.spotify.com/show/71bhJNppqhTsmEjj0Rze0P iHeartRadio: https://www.iheart.com/podcast/263-the-high-performance-team-266779809/ Rephonic: https://rephonic.com/podcasts/the-high-performance-team-podcast-for-christian-bu
Dee Anna's story is one of resilience, adventure, and refusing to let society define her limits. Born with a genetic mutation that affected her mobility, she faced a lifetime of challenges—from intensive physiotherapy as a child to being diagnosed with Multiple Sclerosis in 2022. Along the way, she also navigated severe autism, trauma, and life-altering setbacks that could have stopped her in her tracks. But instead, she turned to the outdoors. In this episode, Dee shares how thru-hiking the South West Coast Path became the turning point that changed everything. With no home, no job, and facing immense personal struggles, she took a leap of faith and embarked on a 71-day journey that helped her reclaim her life. We talk about the power of movement, nature's role in healing, and why adventure should be accessible to everyone. Now, as a scientist, outdoor journalist, and founder of The Introvert Magazine, Dee is on a mission to inspire others to embrace nature, break barriers, and live life on their own terms. This is a powerful and deeply moving conversation about survival, self-discovery, and the courage to forge your own path. Don't miss it! *Please be aware that this episode contains discussions of suicidal thoughts, severe trauma, and sexual assault. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Dee Disabled Adventuress, scientist, outdoor journalist, writer, naturalist and photographer Living in South Wales, surrounded by wonderful nature Being born in Poland and growing up in Sussex Her early year and growing up with severe autism and being mute Not socialising with other people but spending time in the outdoors Being interested in the natural world from a young age Feeling safe in nature Studying biology and chemistry at a high level Being born with a genetic mutation Being severely disabled and going through intensive physical therapy to be able to walk Building internal resilience and mental strength Her first big solo adventure in 2023 Walking the South West Coast Path Dealing with severe trauma and complicated medical conditions Losing her job, her house and partner and having no where to go Wanting to end her life, after being sexually assaulted while at work Fighting to get her case heard Wanting to be alive Trying to fit in and realising that life hasn't being build for her and deciding to live the life she wants to live Deciding to go for it and making a decision overnight Focusing on a goal Dragging herself to the train station to get to the start of the SWCP How her body started to become stronger while walking Spending 71 days on the trail and why it was the greatest adventure of her life Why it was a healing experience Movement, nature, animals and being exposure to nature Meeting good people on the trail Walking every day and noticing the positive changes in her body The theory that people who have ADHD are people who come from hunter gatherers How the trail will provide Starting The Introvert Magazine The impact of stress on her body Working on an Adventure Guide Wanting the book to be as inclusive as possible Wanting to bring as many people as possible to experience nature Interviewing people and taking over 200 photos for the book Going snorkelling with the Scottish Wildlife Trust Looking at it as a life project Having a shorter life span compared to others Wanting to work on projects that are a passion Embracing her life as a gift and a blessing Wanting to be grateful for every moment Wanting to giveback to society Building her instagram community What can people expect from her social media Sharing her life as it is Diversity, Equity and Inclusion You have to be tolerant with others but strict with yourself - Marcus Aurelius Feeling isolated and alone Advice for women with autism and ADHD Struggling to get outside and advice and tips to do so Meet ups? Women's Safety Planning or not planning for adventures Being pulled in 2 different directions Allowing flexibility on the adventure Finding out what works for you Women's safety while on the trail Her 10 year career in the police Words of advice Why its about believing in yourself Don't compare yourself to others Start small Social Media Website www.deecrute.com Instagram @deedee.reporter Facebook @dee.crute YouTube @dee.crute
Sherry Cardona is an ultra-endurance cyclist, content creator, and adventure seeker who thrives on pushing her limits. Born in Colombia and raised in Spain, Sherry's journey has been one of exploration, self-discovery, and resilience. From long-distance running to cycling, she's always been drawn to endurance challenges—finding freedom and peace in the process. In this episode, Sherry shares how she transitioned into ultra-cycling, taking on some of the toughest races in the world, including Race Around the Netherlands, the Transcontinental Race, and the Transibérica. We dive into the mental and physical challenges of these events, the strange things that happen to your body during extreme endurance efforts (think hallucinations and swollen hands), and how she's learned to adapt and grow with each race. We also talk about her life beyond cycling—moving to Amsterdam, growing her confidence through YouTube, and her passion for connecting with like-minded adventurers. Whether you're an aspiring ultra-endurance athlete or simply love a good adventure story, this conversation is packed with inspiration, lessons, and valuable insights. Don't miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sherry - Adventure cyclist and content creator Being based in Amsterdam in the Netherlands Being born in Colombia and growing up in Spain Wanting to explore and see new places Not having as many opportunities in Colombia Feeling lucky to be able to explore amazing places Using Youtube to connect with like minded people Feeling misunderstood at school Being able to express herself through YouTube How her confidence grew Moving to Spain at 9 years old Being into sports and long distance running Meeting her husband in London and being introduced to cycling Having her own coffee company and working as a freelancer in marketing Running away from her problems Having a sense of peace and feelings of freedom while running How her cycling journey evolved Moving to Amsterdam during the pandemic Race around the Netherlands (2,000km) Training and preparation Taking it on as a personal challenge and wanting to see what she could achieve Being the first woman across the line Strange things that happen to your body when you take on long endurance based challenges Dealing with a lack of sleep and hallucinations Dealing with swollen hands and face due to electrolyte in-balances Sherman's Neck Lesson and learning for future events The Transcontinental Race (TCR) - single stage race across Europe where cyclists cover around 4000 km The importance of planning and preparations for ultra races and what it looks like How your body starts to adapt during the race Reaching the start of the race trained and ready but not overtrained Using bike packing trips for training Transibérica Race The sleeping rule Bike set up for races and how it changes depending on the race How many bikes…. Racing in the Atlas.Mountains in Morocco and feeling nervous.. Managing in the heat Badlands Race Recovery after a race and why it can take months Buzzalong Cycling Podcast Sharing her stories on YouTube Plans and races for 2025 Race Across Belgium Wanting to do more Bikepacking instead of racing How to connect with Sherry Final words of advice Knowledge is power Social Media Instagram: @sherry.cycling Youtube: @Buzzalong.cycling
In this episode, we tackle the challenge of making hard decisions when there's no obvious winner. Learn why some choices feel impossible, how to prioritize your future self, and practical strategies to make tough choices with confidence. Discover how choosing the lesser pain today can lead to greater long-term success.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching : the time management program for real people, just like you.Transcript: Read it here !
Send us a textWhat does it mean to live an impactful life? Is it measured solely by the actions we take, or should we also be paying close attention to the opportunities we let pass by? In this episode of Authors Who Lead, I sit down with Nick Cooney—venture capitalist, founder of Lever VC and the Lever Foundation, and author of What We Don't Do: Inaction in the Face of Suffering and the Drive to Do More. Through our conversation, we tackle one of the thorniest philosophical questions for anyone aspiring to do good in the world: How might the things we neglect or fail to do shape our ethical legacy as much as our overt actions?Timestamp:00:00 Slow start to book writing06:29 Conscious investing in the FIRE movement07:31 Ethical investment for positive impact11:43 The ethics of everyday choices15:54 Sacrificing for non-family members18:16 Empowerment through individual impact22:26 Individual choices and their impact24:47 What we don't do insights29:17 Thought-provoking leadership bookFull show notesCOMMUNITY PROGRAMS
Nick Cooney is one of the most prolific investors in food and ag tech. As the founder of Lever VC, he's helped deploy nearly $80 million from his first fund and has now closed more than $50 million toward his second $100 million fund. He's backed companies across the spectrum of sustainable protein—plant-based meat, cultivated meat, fermentation-derived proteins (including, in full disclosure, my own company, The Better Meat Co.), and more. But despite his deep roots in venture capital, Nick's latest project is about something very different: giving money away with no expectation of any financial return. In his new book, What We Don't Do: Inaction in the Face of Suffering and the Drive to Do More, from Simon & Schuster and Regalo Press, Nick challenges the reader with a bold moral argument: it's not enough to simply avoid doing harm—we have a responsibility to proactively reduce suffering where we can, including suffering we didn't cause. That includes using our time, our talents, and yes, our money, to help others—especially those we'll never meet. So how much should we be giving? While philosopher Peter Singer proposes 10% of your income as a moral benchmark, and Jesus went even further, telling his followers to sell everything and give to the poor, Nick stakes out a middle ground somewhere between Singer and Jesus of Nazareth: give until you feel it. Not until it hurts, necessarily—but enough that it makes a noticeable impact on your life. Because that impact could be life-changing—or even life-saving—for someone else. In this episode, Nick and I dive into the ideas behind What We Don't Do, and why our inactions—what we don't do—may be among the biggest sources of preventable suffering in the world. We explore the psychology behind why it feels easier to forgive inaction than harmful action, and how we can train ourselves to think differently. We also discuss the current state of the alt-protein industry, Nick's analysis of why venture capital has cooled off on the space in recent years, and what it'll take to bring investors back to the table. It's a rich and rewarding conversation with one of the most influential thinkers in the future of food. I found What We Don't Do to be both thought-provoking and motivating, and I think you'll feel the same. Whether you're a founder, a funder, or just someone who wants to do a little—or a lot—more good in the world, this episode is for you.
Zoe Langley-Wathen is a writer, speaker, and adventure seeker who has spent over a decade inspiring others to embrace the outdoors. From solo-walking the South West Coast Path in 2011 to becoming the first woman to walk the Wales Coast Path in 2012, Zoe has continually pushed her boundaries—while navigating the realities of midlife, imposter syndrome, and solo adventures. In this episode of the Tough Girl Podcast, Zoe shares the journey behind her latest book, 630 Miles Braver: Mid-lifing on the South West Coast Path, which chronicles her transformative experience walking the iconic trail. She opens up about the challenges of writing, the joy of creative expression, and why she's passionate about encouraging midlife women to step outside their comfort zones. We also dive into her upcoming coastline walk of mainland Great Britain, the logistics of planning such a mammoth adventure, and her mission to prove that adventure has no age limit. Tune in to hear Zoe's incredible story, her insights on bravery, and her advice on making adventure a lifelong pursuit. *** Listen to Zoe on previous episodes of the Tough Girl Podcast Nov 7, 2017 - Zoe Langley-Wathen - Walking Adventures include the South West Coastal Path, Wales Coast Path Aug 29, 2019 - Zoe Langley-Wathen - Her love for long distance walking, #100mappydays & Head Right Out *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Writer, speaker and adventure seeker Walking the SWCP solo in 2011 Becoming the first woman to walk the Wales Coast Path in 2012 Peri-menopause! From living in a house in Dorset to living on a narrow boat Living in Somerset and loving life and adventures Knowing Zoe since 2015 Women's Adventure Expo in Bristol Speaking to Zoe in 2017 on the Tough Girl Podcast Starting her own podcast in 2021- Headrighout Speaking to midlife women who are pushing their comfort zone in the outdoors Wanting to promote adventure for midlife women What happened in 2020 and 2021 The covid years…. Glamping in an empty house for 4 months The Yes Tribe Saying yes to the book! Being inspired by The Salt Path 5,000 word chapter.. Seeing her words and drawings in print Being a creative person and loving the creative process The biggest book of YES! Her writing journey and putting her story down on paper Book: 630 Miles Braver - midlifing on the South West Coast Path Writing every morning Connecting with the London writers salon Discussing the book with Mike and reliving the memories Book get published on the 15th April 25th April 2025 - The Salt Path movie goes live in the UK Walking from her home in Somerset to Cornwall Saltlines Performance Going walking solo again in 2024 (after 10 years) Re routing over Dartmoor, crossing flooded rivers and challenging walking! Making new friends and being invited to a wedding! The next adventure….. Wanting to walk the coast of mainland Great Britain 1st October 2025….. The route and the plan Walking anticlockwise from Poole Harbour to Brighton to London The rules… Daily distances… going for lower millage days Costs and estimated budget needed for the 2 of them over the 2 years 4 months Renting the house out and paying for the challenge The challenge of Scotland King Charles 3rd Coastal Path Snow or midgets - what's the best time of year to be in Scotland The right to roam in Scotland John O'Groats Trail The inlets in Western Scotland… Figuring it out when you get there Don't let the fear of the unknown stop you from enjoying the adventure Raising funds for Dorset and Somerset Air Ambulance Raising awareness about the positive benefits of adventure for any age Working as an Ambassador for Adventure Mind Registering for a Guinness World Record How to connect with Zoe & Mike while they are on their adventures Final words of wisdom and advice Bravery and taking on new challenges The power of discovering that adventure has no age limit Finding ways to step outside your comfort zone Reading and listening to other people doing similar things The power of writing things down What do you want to do and how do you feel about it Keep a diary and a record of what you've done Reflect back on the journey, what would you do again, what would you do differently? Social Media Website www.headrightout.com Instagram @headrightout Facebook @headrightout Head Right Out Podcast Book: 630 Miles Braver: Midlifing on the South West Coast Path Book: Biggest Book of Yes: 49 Short Adventure Stories (The Big Book of Yes 3)
In this episode, we're tackling one of the biggest myths about time management: that you need to “finish your work” before you can have fun. Spoiler: The work will NEVER be done! So, how do you make time for joy anyway? We're diving into boundary-setting, mindset shifts, and a simple challenge to help you reclaim your time and actually enjoy your life. Tune in and start making space for what truly matters!FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
Shannon Hogan is no stranger to pushing physical and mental limits. A seasoned ultra runner, mountain biker, and open-water swimmer, she has conquered some of the toughest endurance events on the planet. From setting records at the Pigtails Challenge 100K to tackling the gruelling Leadville Trail 100 and the Javelina Jundred, Shannon thrives in the world of extreme endurance sports. She's even braved the icy waters of the Escape from Alcatraz swim and finished ten consecutive Boston Marathons—proving time and again that she's built for the long haul. In this episode, we dive into Shannon's journey—from her early days in San Diego to competing in elite endurance events around the world. She shares her insights on grit, resilience, and the mental strategies that help athletes endure the toughest races. We also talk about her new book, The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports, which explores the deep mental and emotional strength required to push through extreme challenges. Shannon's passion for endurance sports goes beyond personal achievement. She's spent years supporting fellow athletes—whether it's crewing ultra races, kayaking alongside swimmers in open water crossings, or inspiring the next generation of female endurance athletes. She believes in the power of women designing blueprints for each other in sport and life, breaking down barriers, and finding strength in shared experiences. This is an episode packed with wisdom, motivation, and a firsthand look at what it takes to embrace the toughest challenges. Whether you're an endurance athlete or just looking for inspiration to tackle your own goals, you won't want to miss this conversation! Tune in now and get ready to be inspired. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Shannon Being a long time athlete of many different sports (trail running, mountain biking, cold water swimming Living in the Pacific North West of America Growing up in San Diego Starting to race mountain bikes in New England Getting into running in Northern California Connecting with other runners The trail running community Being surrounded by role models The women who have inspired Shannon in her life Being excited to talk about women designing blueprints for other women Having the opportunity to participate in a meaningful way in the outdoors Bicycles becoming popular and the impact on women's lives The barriers to women to play sports and get involved in the outdoors Bigfoot 200 Race The Arizona Monster - 300 mile race 170hr cut off The growth of long distance running over the past few decades MOAB 240 Courtney Daulwalter - winning the MOAB 240 outright! Speaking to women to learn their stories Grit, resilience, perseverance in ultra endurance sports Exceptional athletes and how they adapt as they go Being exceptional at remaining calm Being able to suppress the flight or fight instinct (the para-sympathic nervous system) Being calm and able to perform at a higher level Keeping your head in the game. Falling into flow Remaining calm when things get difficult Going on course while running and the mental impact on your race Leadville 100 Racing at elevation and the impact on your body Western States Endurance Run (100 miler) Race to Alaska Not letting setbacks impact you too much Every event is a stepping stone to the next bigger thing because you learn so much Never worry alone and why it applies to long distance challenges Share the burden with your crew, a pacer or even a stranger Connections made during races Find a battle buddy, find your partner for the day What happens when things go wrong Being sidelined by injury Being a volunteer and the benefits it can bring Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports The time commitment while training for big events The pressure on women Being careful with their free time How to connect with Shannon Final words of advice for women who want to take their adventures and challenges to the next level Taking a long time to be an overnight success Be patient with yourself and not compare yourself with anyone Social Media Instagram @the_unforgiving_hours Bluesky - @unforgivinghours.bsky.social Book: The Unforgiving Hours: The Grit, Resilience, and Perseverance at the Heart of Endurance Sports
In this episode, we're talking about time—not in the abstract, but in the deeply personal way that shapes how we live and what we leave behind. After losing my dad, I've been reflecting on the biggest regret people have at the end of their lives: working too much and living too little. This episode is about how to spend your time with intention and avoid looking back with regret. FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
Today's podcast got crowded! We started off by talking about Jennifer's recent visit to the Oprah studios where she participated in a discussion about menopause and at some point Oprah made her way to Jennifer and put her around her and said "thank you." She was referring to a session that Jennifer had done with a friend of Oprah's and the kinds of unusual details that Jennifer was able to access to help this friend on her journey. Then I spoke about a dinner in a restaurant recently, where someone named Daniel spoke to someone at our table (more on him if he shows up) but when I asked Luana if Daniel wanted to speak to us, someone else took the speaker's chair. In this case, the late young actor Tyler Sanders. Tyler had written on his arm, "Do More" and he lived that motto. He took his father skydiving, did not pass up any adventure that he might have been on. Much beloved by his family, friends, and although we knew him for a short amount of time, he made a large impact on our lives. He passed a few years ago, just prior to a major advance in his career, by experimenting with a drug that he thought was something else, but turned out to be laced with fentanyl. When I heard that he passed, I was traveling with a friend who was a medium, and she described what she saw about his passing - and a few minutes later had Jennifer on the phone and she was telling me the same details. It's unusual to be in such an odd position - to have friends who are mediums, who can access "what happened" almost in real time. So when Jennifer mentioned that he was in our class, she had spoken with him briefly three years ago. He wanted to raise the topic of "sudden passing" and as he did so, other people started showing up, Heath Ledger, Paul Walker and Matthew Perry. Now, for those who may be offended at the "number of celebrities" who show up on our podcast, I try to remind people that we aren't in charge of the guest list. It's Luana Anders, who appeared in over 300 TV shows and films in her life, who worked with everyone from Marlon Brando to John Belushi... so it's not unusual to have a "celebrity packed" classroom, because in the rubric of "everyone is six degrees from Kevin Bacon" (Meaning we're all connected to each other if we look for the connections) sometimes a whole gaggle of people show up about a particular topic. I invited Paul to speak as I know we had a brief chat with him after his passing, and we did a couple of interview with Matthew Perry, so I focused on Heath Ledger and asked him about his journey. Who met him on the other side, what that was like (and if memory serves me we did speak to him briefly years ago - I'll have to look it up - but when Jennifer said that he was "met by his dog" I seem to remember that in one of our "Backstage Pass to the Flipside" books. I'll look it up. He had a message for a mutual friend Phillip Noyce (I said "Phillip" Jennifer supplied his last name, not because she knows him, but because she met his wife for a reading 3 or 4 years ago.) I passed the message on to Phillip and he thanked me for doing so. (Doesn't mean he's a believer or an advocate, but he is a polite Aussie like his old friend Heath.) Then Marilyn Monroe showed up - and I'm sorry to Paul and Matthew, but I focused my questions to her - about her passing. In other podcasts, and in the transcripts of our conversations in the books BACKSTAGE PASS TO THE FLIPSIDE we go into detail about her - about her flings with powerful men - but what makes this worthy of note was the question about greeting her father "that she never knew." While common knowledge that was the case - I'm more interested in what people have to say about that experience, and she reiterated what we've heard before. That her "missing father" agreed to play that role in this lifetime, as it was part of the inspiration that got her out of her "Norma Jean" shell to create this persona that became world famous and was always in search of that "father figure" she didn't have in life. She joked about "ignoring some of the bad films" that she made - but the point is, we're speaking to the "higher consciousness" of an individual - in this case a woman named Marilyn who was born as Norma, who created an avatar called "Marilyn" but who has had other lifetimes before, and will have more lifetimes after. Anyway, another mind bending session capped off by an appearance by Aretha Franklin - who in our interview many years ago, joked about being the "black Marilyn Monroe." That's the fun thing about this podcast - and the research - Jennifer and I have been doing this weekly for ten years, the transcripts are in the first four books, and on occasion someone we interviewed a long time ago, shows up and makes the same reference or joke they did back then. I know Jennifer isn't aware that Aretha made that joke back then - but she reminded us how she had told us she had a "handwritten will" that would be found by her niece - and that is what happened (despite her niece saying that she "didn't believe we were speaking to her aunt.") Which is fine. People show up for different reasons at different times. The idea is to be open to the possibility. As Luana's last words repeat at the end of the podcast. Enjoy.
When I first heard the term conative, I was surprised I hadn't come across it before. After all, I live in the productivity space. But after my conversation with David Kolbe, it became clear just how crucial it is to understand this third part of the mind—especially if we want to work more naturally and avoid burnout.David is the CEO of Kolbe Corp and co-author of the book Do More, More Naturally: Empowering Effortless Success and the Freedom to Be Yourself. In this episode, we dive into how understanding your instinctive strengths—the way you naturally take action—can dramatically shift your productivity, your teamwork, and your overall approach to work and time.Six Discussion PointsWhat “conative” means and why it's a vital (and often overlooked) aspect of how we get things doneThe three parts of the mind—cognitive, affective, and conative—and how each plays a role in productivityHow to stop following one-size-fits-all productivity advice and instead lean into your natural strengthsWhat organizations can do to allow employees to operate more naturally without sacrificing excellenceWhy balance isn't about 50/50—it's about harmony and nuancePractical steps for realigning with your natural way of working when feeling stuck or exhaustedThree Connection PointsDavid's WebsiteDo More More Naturally: Empowering Effortless Success and the Freedom to Be YourselfReason plays a role in this. Give this a read if you want reason on your side.David's insights are a refreshing reminder that productivity isn't just about what we do—it's about how we instinctively do it. I walked away from this conversation with a new appreciation for nuance, individuality, and the value of building systems that work with our natural tendencies rather than against them. If you've ever felt like you're working hard but still not in flow, this episode might be just what you need.I'm trying something new with A Productive Conversation...Starting in May 2025, you'll be able to support the podcast directly—and help keep it focused, ad-free, and sustainable. Just visit https://aproductiveconversation.transistor.fm/support-apc and help shape what's next.
Dr. Caitlin Massone, ultra-runner, mountaineer, neurologist, and first-time author, sharing the story of her 14-year battle with eating disorders, and how she recovered in an unconventional way through finding endurance sports and nature. Her book, "Running from Perfection," comes out this spring (April 26th 2025). Part memoir, part neuroscience, her story delves into the neurobiology of eating disorders, how our brains form habits and addictions, and how nature and exercise can help us heal from mental health disorders such as eating disorders, anxiety, and depression. Since regaining her health, Caitlin has run numerous marathons and ultramarathons, including a 50 mile race on the Mountains-to-Sea trail, and recently completed the Wonderland Trail around Mount Rainier (93 miles in three days). She has also embraced mountaineering, summiting Mount Rainier and Mount Baker, and is planning to climb Denali in 2026. Her story is about perseverance, overcoming mental health obstacles, and finding passion in sports that have transformed her from a 100-pound girl with anorexia to a strong, 150-pound athlete who is ready to take on new challenges! Trigger Warning: This episode contains discussions about eating disorders, mental health challenges, and recovery. Please listen with care, and reach out for support if needed. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Caitlin Being based in New Jersey Working as a practicing neurologist Working 7 days on and 7 days off Developing new interests, in running, hiking, backpacking and mountaineering Writing about her long term eating disorder and how she found ultra endurance sports What a neurologist does How her working schedule came about Her path from medical school, to residency, and completing her fellowship Her early years growing up in New Jersey Loving soccer (football) from 5 years old and playing varsity Losing her love of sports and nature at 16 Nature and nurture in the formation of eating disorders Being abandoned by her father Little Miss Perfect…. Dealing with pressure Type A personality and how they turned against her What people don't know about eating disorders Starting to binge eat Balancing it out with exercise Taking a job in Colorado Being exposure to nature at it's best Quitting cold turkey Doing short hikes and runs outdoors Getting to the top of her first 14,000 ft Seeking professional help and working with a therapist Keeping her eating behaviours very private Good or bad habits… Habit formation in the brain and the role that exercise plays Exercise junkie Not being preoccupied with food Having a better outlook on it The battle going on inside your brain Primitive urges and self talk Mantras - Powerful and perseverance Running her first half marathon while in medical school Her running journey being slow and gradual Starting running ultra marathons in 2020 Race strategy and getting use to time on feet and breaking it down into small chunks of time Spacing out nutrition throughout the race Fuelling and attitude to food during races Working with a running coach for the past 2 years Trying to keep things easy Getting into mountaineering International Mountain Guides Planning to climb Mt Denali The use of oral contraceptive pills past the age of 35 Building the mental resilience Eating Disorder Survivor Symbol Getting her tattoo done Social media…. Not being hugely active Women in Mountaineering Sunny Stroeer New book goes live April 26th 2025 Final words of advice Finding someone to listen The power of talking and opening up to people Social Media Book: Running from Perfection: My Journey from Eating Disorders to Endurance Sports--And the Neuroscience Behind It
In this episode, we're diving into why hustle culture isn't the answer to your time management struggles. Learn how to prioritize what truly matters, align your days with your values, and feel good about your time—every day. Whether you're overwhelmed, over-scheduled, or just tired of the grind, this episode offers actionable advice to help you take control and enjoy your life more...even when, and especially when, the work isn't done.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself Click here to grab your free Distraction Action Plan today and start saving hours each week!Stay connected!: Visit our website at https://www.alexishaselberger.com Enroll in the " Time Well Spent: Time Management for Real People " Program Join the Do More, Stress Less Facebook Community Connect on Linkedin Follow us for updates and more content: Youtube Instagram TikTok Facebook We want your feedback!: If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.com If you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: Time Well Spent Coaching: the time management program for real people, just like you.Transcript: Read it here!
Sophie Etheridge is redefining open water swimming. A marathon swimmer, coach, and disability advocate, she made history in 2023 by becoming the first person with Complex Regional Pain Syndrome to swim the English Channel solo—setting a World Record for the longest English Channel Swim at an astonishing 29 hours and 4 minutes. In this episode of the Tough Girl Podcast, Sophie takes us behind the scenes of her record-breaking swim, sharing the physical and mental challenges she faced during nearly 30 hours in the water. From training and preparation to the unexpected obstacles that tested her resilience, Sophie's story is a testament to determination, adaptability, and the power of a strong support team. She also speaks about her work in making swimming more accessible, advocating for better opportunities for disabled swimmers, and why she believes everyone should have the chance to experience the freedom of open water. Tune in for an inspiring conversation about overcoming adversity, pushing boundaries, and the true meaning of endurance. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sophie Ultra marathon swimmer and adaptive athlete. Previously peaking to Sophie on the Tough Girl Podcast (TGP) in August 23rd 2022 Being the founder of ADOWS - Adaptive and Disabled Open Water Swimmers What we talked about the first time we spoke on the TGP What was happening in 2022 The English Channel Relay Swim Marathon Swimming Federation Thinking about doing a solo English Channel swim Swimming Teachers Association (STA) Conference Wanting to complete the original swimming triple crown as a disabled person Getting sponsored to swim the English Channel What changed going forward Needing to have a medical and do a qualification swim Wanting to learn as much as she could about swimming the English Channel solo Going on a swim camp in Wales by herself and travelling solo Why 2023 was a very quick year, but took a long time Sharing her goal of a solo swim Having 8 months to train Starlight - shining a light on disability swimming Up-skilling swimming teachers and training them how to teach disabled people how to swim Having no doubts and the power of words and language Not being able to tread water and how that changed the feeding process The multiple challenges that Sophie would have to face during the swim Having a great crew and team around her Going on a spring tide and getting the last slot available to swim the channel The fear of getting out of the water at the end of the swim and not being able to use her legs… Expecting to do the swim in 18/19 hours The strategy and the plan for the swim Night swimming Swimming sideways for 7 hours and not being able to make any progress forward 29hrs 4 mins…. Swimming! Why it became more of a mental challenge Aiming to swim for 24hrs! Setting 3 world records and not knowing until back on the boat Reaching France Getting back on the boat and heading back to England Not celebrating straight away Getting a huge amount of press Raising over £6,000 for STA Fundraising for Level Water How to connect with Sophie and follow along with her challenges Final words of advice Find out the starting point Give yourself permission to let go and to try new things Why you never know where the journey is going to take you Social Media Website/Blog: sophie-adaptive-athlete.com Instagram: @sophie_adaptive_athlete Facebook: @sophie_adaptive_athlete
I'll admit it—I didn't expect to love this book. But Feel Good Productivity by Ali Abdaal completely surprised me, and today, I'm breaking down why.As a time management and productivity expert, I've read a lot of productivity books. And let's be honest—most of them are written with men in mind, filled with rigid routines and advice that simply doesn't work for women juggling careers, families, and everything in between. I went into this book skeptical, but what I found was a refreshing, realistic take on productivity that actually fits real life—especially if you struggle with procrastination, burnout, or feeling disconnected from how you spend your time.In This Episode, We'll Explore:The three-part framework of Feel Good Productivity and how it applies to womenWhy traditional productivity advice often fails for women (and how this book is different)My favorite takeaways and actionable tips for balancing productivity with real lifeWho I think should absolutely read this—and who might not need toIf you've ever felt like productivity books don't take into account the mental load, caregiving, or constant demands on your time, this episode will show you a new way to think about productivity—one that prioritizes joy, energy, and real progress.Mentioned in the episode:Feel-Good Productivity: How to Do More of What Matters to You: www.rb.gy/2izdlhWant to see more of my favorite books? Browse my Amazon recommendations: MeganSumrell.com/shop________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan
Dr. Elisabeth Ogbonmwan is a powerhouse—sports and exercise medicine doctor, triathlete, and new mum. Just nine weeks postpartum, she joins me on the Tough Girl Podcast to talk about the realities of balancing training with a busy career and family life. Lis shares her journey into sports, from loving swimming as a child to discovering running in her late 20s and ultimately embracing triathlon. She opens up about training while pregnant, navigating body image changes, and how she's approaching her return to sport after giving birth. We also dive into her passion for female athlete health—why it's so important for women to fuel properly, listen to their bodies, and have access to the right medical support. Plus, she shares practical advice for new mums who want to get back into movement without guilt. This is an insightful and inspiring episode for anyone juggling sport, work, and family—don't miss it! *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Lis Having her daughter 9 weeks ago Being a busy mum, triathlete, doctor Having a sporty childhood Loving swimming from a young age Balancing sport and studying Travelling an hour to and from her 6th form Not doing as much sport at university as she wanted Getting into triathlons in 2020/2021 Finding running in her mid to late 20s Starting to swim while rehabbing injuries Swimmers who transition into running The impact of running on ankle joints for swimmers Volume of training to keep injuries at a minimum Getting into strength and conditioning later on Working as a General Practitioner (GP) and Sports Medicine Doctor Going back into training again Working with a variety of different people Wanting to set up a paediatric sports medicine clinic in Manchester Wanting to work with women who take part in exercise at any level Wanting to encourage women to participate in sport Training and doing sports medicine part time while working as a GP Training and balancing it with work and children Finding a coach that she trusted Fitting in training and making it work for her life Being use to having full and busy days Planning in time for recovery and what that looked like Not training to her menstrual cycle The importance of fuelling and what worked well for her Meal prepping and needing to up her protein Having a recovery shake after every session Using gels from Protein Rebel Competition day and what race strategy looks like Being on the start line of a race and what's going through her head Doing races for fun Having a “process goal” - especially for triathlon races Training throughout pregnancy and what that looked like Feeling very tired during the first trimester and needing to reduce training volume down Needing to let training take a back seat while studying and taking a consultancy exam Loving her training while pregnant Having a baby girl and wanting to show her what women are capable of Pregnancy and body image Being body conscious and having your body on show when you are an athlete Feeling proud of her body and having a deep appreciation for what her body is capable of Being a new mum on maternity leave Getting back into training and racing but not knowing what that would look like at the start Feeling guilt for leaving her baby Knowing how important it was for her mental health to get that time for herself Being a better mum and feeling more confident Using her support network Stomach and pelvic floor recovery Moving Medicine - Post Natal Guide Wanting to encourage people to be more active and how women can get back to running and impact activity after having a baby Barriers for entry for women to get back in exercise, sports and movement and how those barriers can increase after having a baby How to connect with Lis online Final words of advice and wisdom for other new mums Don't feel guilty Social Media Instagram @the_running_medic Moving Medicine - Post Natal Guide
Glen Van Peski, ultralight backpacking pioneer and founder of Gossamer Gear, joins me to talk about his philosophy of “take less, do more.” We'll explore how simplifying your approach to life can free up time, energy, and focus for what truly matters.Glen shares lessons from decades of hiking and leadership, including the surprising connection between generosity and happiness, the power of gratitude, and why spending time in nature is essential for mental and physical health.Plus, if you've ever wanted to try backpacking but felt intimidated, Glen offers practical tips to help you get started—without lugging 50 pounds of gear.Whether you're curious about ultralight backpacking or want to live with greater intention, Glen's wisdom will inspire you to embrace the journey and lighten your load.Glen Van Peski is widely recognized by the trail name “Legend” for his legendary contributions to the backpacking community. A native Californian with a childhood rooted in the western outdoors, Glen's journey into backpacking began when his oldest son joined Scouts, and he led the Troop's backpacking program.Through those experiences, he became intrigued by lightweight backpacking and started sewing his gear. In 1998, he founded Gossamer Gear, a company dedicated to manufacturing ultralight backpacking equipment. Over the years, Glen and his company have been featured in Backpacker, Outside, and National Geographic Adventure magazines, and The New York Times.Beyond his passion for backpacking and entrepreneurial success, Glen had an extended career in civil engineering. Most recently, he served as the Community and Economic Development Director for the City of Carlsbad, California. Prior to spending nearly adecade in various roles with the city, he served as an engineering consultant. Before that role, Glen held the role of President of Pacific Rim Engineering.Glen is a sought-after speaker known for his inspiring, humorous, information-packed presentations. His extensive backpacking experiences include hiking most of thePacific Crest Trail, exploring the backcountry in Japan and Europe, and bikepacking along the Great Divide Mountain Bike Route (GDMBR). Glen lives in Bend, Oregon, with wife of over 40 years Francie, and is the father of two grown sons.To read more fun facts, interests and companies Glen is involved in visit glenvanpeski.com/about/Buy a copy of Glen's award-winning book, Take Less, Do More: https://a.co/d/0Y3I7LuTune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services
Sahir Permall is an adventurer, writer, and senior leader in the third sector who is passionate about getting more women on bikes. As the head of a Glasgow-based cycling charity, she is dedicated to making cycling more accessible and empowering women to experience the freedom of two wheels. In 2024, Sahir was named one of Cycling UK's 100 Women in Cycling after completing an epic solo ride from Glasgow to Istanbul, covering over 2,800 miles across 10 countries. In this episode of the Tough Girl Podcast, Sahir shares the story behind her journey—what inspired her to take on this incredible challenge, how she navigated different landscapes and cultures, and the lessons she learned along the way. She also talks about the power of adventure, the importance of setting a start date, and how she is planning the next stages of her journey along the Silk Road in 2025. Tune in to hear how Sahir transformed a dream into action and how she's using her experience to inspire other women to push their own boundaries. Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don't forget to subscribe so you won't miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is Sahir? Working for Women on Wheels Her childhood and growing up Growing up in a Pakistani household Learning about her culture Her first exposure to the outdoors Learning about the Duke of Edinburgh Award Being supported and encouraged by her mum Learning how to navigate and spend time in the outdoors Learning how to ride a bike Using a bike at university Being more into hiking in her early 20s How cycling came about Being inspired by Dervla Murphy Book: Full Tilt - Ireland to India on a bike Deciding to go on a cycle adventure Wanting to cycle across a continent Cycling from Glasgow to Istanbul Wanting to find a meaningful end point Figuring out her different identities, Pakistani, British and Scottish Talking about the challenge with friends Moving from radical through to radical action Wanting to be someone who does things and not just talks about them Winning a grant from the Adventure Queens Alastair Humphrey's Newsletter Planning and preparation for the trip Preferring to have a short time to plan Wanting to start on the 4th April 2024 Not needing everything to be perfect before starting Getting fit whilst out on the adventure Plotting the route Planning how to navigate with a Garmin You need to be less prepared than you think Why the key thing is getting going Starting with basic equipment and not buying new gear Sharing the journey on line to help inspire other women to go and do these challenges Starting the journey at 36, with 2 children, who isn't particularly fit or going to the gym on a regular basis Spending time on reflecting on the journey Taking 6 weeks to fully settle into the nomadic mindset and 6 weeks to settle back into her normal everyday life Studying for her MBA exam with The Open University Thinking in a different way while being on the road The challenges of writing her blog on a regular basis Magical moments on the road and feeling grateful for being on the journey Gratitude, peace and joy Feeling more alive Moments of connection with people Hosts from Warmshowers The route through 10 countries Making it a very personal route e.g. going through all the places in the UK, that she had lived in EuroVelo routes Feeling ready to stop and have a break in Istanbul Trying to figure out what was going to be next Women on Wheels Why it's more than just cycling Part 2 of 3 will happen in 2025 Part 3 of 3 will take place in 2026 Why it will be much more challenging this time with the mountains and the terrain Moving to gravel tyres Wanting to visit the old silk road cities Starting in the middle of July 2025 Flying to the start point How to follow along with sahib and join in with the journey Words of advice to get you out their doing the things you want to do The power of setting a start date Social Media Website sasaonthemove.com Instagram @sasaonthe_move
Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
Money impacts us all, whether it brings joy, stress, or confusion. Chatting with Elizabeth Husserl, author of The Power of Enough and a financial advisor with a background in economics, spirituality, and psychology, we hear about finding joy in our relationship with money. You'll learn about breaking free from the abundance-scarcity cycle and gain practical tools like the wealth mandala to help reshape your money mindset. Elizabeth also teaches us how open communication can create healthier financial dynamics in families. Tune in for a fresh perspective on money as a tool for fulfillment and well-being! Listen and Learn: Redefining money as a social technology to change our relationship with wealth and well-being How our relationship with money shapes our sense of wealth—and why capitalism gets it so wrong How our bodies are wired for constant seeking, the tension of abundance vs. scarcity, and the shift to true fulfillment Are you unknowingly using money to avoid deeper needs? Breaking free from a scarcity mindset and finding the balance between spending, saving, and true fulfillment How to find true satisfaction with money by discovering what truly nourishes your life Ways to manage money intentionally by aligning resources with your most important needs Breaking the taboo around money to transform your relationship to wealth and well-being Resources: ● Books: The Power of Enough: Finding Joy in Your Relationship with Money: https://bookshop.org/a/30734/9781608689422 ● Elizabeth's Website: http://www.elizabethhusserl.com ● Connect with Elizabeth on LinkedIn: https://www.linkedin.com/in/elizabethhusserl ● Connect with Elizabeth on Instagram: https://www.instagram.com/elizabethhusserl/ About Elizabeth Husserl Elizabeth Husserl is a registered investment advisor representative, financial advisor, highly sought-after speaker, and cofounder of Peak360 Wealth Management, a boutique wealth planning firm. She does nonprofit work throughout the Americas and has led workshops at major tech companies, including Airbnb, Unity, and Google. She lives in the San Francisco Bay Area with her husband and daughter. Related Episodes: 365. Tightwads and Spendthrifts with Scott Rick 357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson 296. Money and Love with Abby Davisson 217. Redefining Rick with Shannon Hayes 182. Do More with Less: How to Stretch in Work and Life with Scott Sonenshein Learn more about your ad choices. Visit megaphone.fm/adchoices
Choose a metric regarding the health, wealth, and fulfillment of men and it's easy to see that men are either falling drastically behind our female counterparts or, at a minimum, on a downward spiral. Don't get me wrong, I don't think it's a contest between the sexes (That would suggest that it's a zero-sum game. It's not). But it's a glimpse into modern man's gradual decline in his ability to protect, provide, and preside in his life and the lives of those he cares about. Matt Beaudreau joins me on the podcast today to talk about why this is the case and how our steady decline starts at a young age and inside the halls of academia. We talk about Trump's desire to shut down the Department of Education, how government and academia have distracted us from true learning, why you'll never find your purpose – you must forge it, living a life by design – not default, and the importance of the “Hero's Journey.” SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:40 - Dismantling the Department of Education: A Good Move? 03:17 - Defining Success: Beyond Standardized Tests 07:13 - Should We Lower the Bar for Everyone? 10:55 - Do People Give Enough to Charity? 14:23 - How Crisis Brings Out the Best in People 17:44 - Creating Opportunities for Young Men 23:17 - A Bold Idea: Free Mentorship for Boys from Single-Mother Homes 27:10 - The Real Purpose of Education 31:27 - Why Men Feel Isolated and Alone 37:58 - Do Men Find Their Purpose, or Do They Forge It? 47:32 - The Natural Drive to Do More 53:30 - Learning from Personal Crisis: The Hero's Journey 54:14 - Fired Up: Turning an Idea into Action 56:17 - The Power of Intentionality in Men's Lives Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready
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