Podcast appearances and mentions of brad schoenfeld

Fitness M/K fangede for nyligt Brad Schoenfeld, da han var på besøg i København for at holde foredrag arrangeret af Fitness Institute. Brad har på en håndfuld år tilegnet sig status som "Mr. Science", når det kommer til træning og ernæring for muskelvækst. Han er en del af en ny type træningseksperter, der har en blandet praktisk og teoretisk baggrund, og prædiker en grundlæggende videnskabeligt fornuftig tilgangsvinkel. Diskursen om fitness og sundhed har i mange år været præget af folk, der enten selv havde en fortid som elite bodybuilder/fitness atlet, eller som bare havde været god nok til at vælte skamløst, men lækre løgne ud over folk.NB: Programmet er et genudgivet program fra da Fitness M/K blev produceret hos Radio24syv. Programmet blev sendt første gang 2016-10-29. "Hejsa, det er din vært, Anders her.Hvis du gerne vil følge bedre med i hvad der sker i Fitness M/K universet, så kan du nu blive skrevet op til vores nyhedsbrev. Der vil du på månedsbasis modtage nyheder om podcasten, som nye afsnit, kommende events, tilbud fra og samarbejder med podcast gæster.Du kan blive skrevet op til nyhedsbrevet her , læse nyt fra redaktionen her, se og søge afsnit her.Jeg håber at se dig i Fitness M/K universet på www."

Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of:-Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps.-Is fatigue really a serious issue in training.-What the research really says about volume.-The difference between effective and optimal for training volume.-Are metallic stress and muscle damage relevant to muscle growth.-How muscle memory works.-Does lifting tempo matter.-The frustrating things about muscle hypertrophy Brad sees popular and circulating in the industry.-Plus much more.01:05 Debunking Muscle Building Myths01:40 Research Insights on Rep Ranges03:29 Practical Implications of Training Loads14:44 Volume and Muscle Hypertrophy23:31 Mechanical Tension and Muscle Growth25:25 Introduction to Muscle Hypertrophy Research25:52 Mechanical Tension: The Primary Factor26:16 Metabolic Stress and Muscle Damage29:37 The Role of Satellite Cells31:09 The Pump and Mechanical Tension33:15 Misconceptions in Muscle Hypertrophy34:24 Training Variables and Individual Differences36:40 Eccentric Training and Muscle Damage40:24 Gender Differences in Training Response43:06 Genetic Ceiling and Muscle Memory46:17 Aging and Muscle MaintenanceI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠Use Code ANDREW for extended free trial of MacrosFirst Premium ⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/

Efter att i flera månader fått sporadiska frågor kring små pikar och skämt kring Brad Schoenfeld och andra forskare som också är influensers i podden så tar Jacob och Wille tjuren vid hornen med ett helt avsnitt kring vad de menar. Du får höra om de problem och mer kontroversiella delarna kring den grupp av forskare som till stora delar dominerar på sociala medier runt studier på styrketräning. Det är ofta så att möjliga men osäkra hypoteser blir både etablerade fakta och dessutom lyfts det fram som väldigt viktigt för ens utveckling. Samtidigt ges även följarna en bild där alla som på något vis ifrågasätter eller vill tona ner de starka slutsatserna är pseudovetenskapliga personer. Även med den här kritiken så är det viktigt att påpeka att dessa forskare som tar stor plats när det gäller presentation av vetenskap kring styrketräning är kontroversiella ut vissa aspekter så är det inte så att de sprider ren pseudovetenskap vilket annars är vanligt från influensers inom träningsvärlden. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om dubbla träningspass och slitsamt familjeliv (00:04:11) Varför vi ibland är kritiska mot Brad Schoenfeld och hans influensergäng (00:04:44) Det är skillnad på de som sprider trams och de som överdriver styrkan i deras egna slutsatser (00:11:58) Brad och gänget runt honom har producerat väldigt mycket studier och artiklar på styrketräning (00:14:16) Vetenskapen görs om till enkelt kontent där nyans och andra möjliga tolkningar försvinner (00:21:35) Följarna hamnar lätt i en tro att vetenskapen bakom den senaste trenden är starkare än vad den är (00:27:36) Kritik kring studier på träningsvolym och muskelökningar (00:30:52) Social Media PhDs enligt Samuel Buckner (00:33:41) Det är lätt att podcasts hamnar i en bubbla där de bara bjuder in samma gäster överallt (00:36:17) Kan man göra träningsprogrammet som de påstår att alla gjort i studien (00:41:52) Kan man vara forskare och samtidigt influenser inom ett fält där folk vill veta mer än vad vi vet?

Har du noen gang lurt på hvorfor noen treningsmetoder fungerer for noen, men ikke for andre? I denne episoden ønsker vi velkommen den anerkjente forskeren Brad Schoenfeld, kjent som “hypertrofi-guruen,” for en innsiktsfull diskusjon om muskelvekst og treningsdynamikk. Sammen utforsker vi vitenskapen bak hypertrofi, effektive strategier og hvordan personlige faktorer som genetikk påvirker resultatene. Hvis du ønsker å maksimere muskelveksten din, er denne samtalen et must! .

How long should you rest between sets to maximize muscle growth? And how does this vary based on exercise type, training intensity, and fitness level? In this episode, I welcome back Brad Schoenfeld, PhD, an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 300 peer-reviewed research articles on exercise science and sports nutrition. We discuss the importance of rest intervals for muscle and strength gain, with Brad offering practical, evidence-based tips for lifters of all levels. In this interview, you'll learn . . . The ideal rest period length for muscle growth and performance Differences in rest requirements for trained vs. untrained individuals The impact of training to failure on rest needs How to auto-regulate rest periods for effective workouts The advantages of short rest periods And more . . . So, if you'd like to optimize your gains and understand how rest impacts your training, click play and join the conversation. — Timestamps: (00:00) Intro (05:13) New Meta Analysis on Hypertrophy (10:20) Untrained vs. Trained Insights (11:30) Training to Failure Effects (12:06) Reps & Hypertrophy Importance (13:57) Individual Training Prescriptions (17:05) Indicators for Next Set Readiness (18:43) Pairing Sets Strategy (21:38) Programming Supersets (23:30) Best Exercises for Supersets (30:34) Thoughts on Pre-Exhaustion (36:53) How to Try Pre-Exhaustion (45:09) Short Rest & Hypertrophy (50:52) Shortening Rest in Training Blocks — Mentioned on the Show: Brad Schoenfeld Instagram Brad Schoenfeld X Creatine Gummies The Little Black Book of Workout Motivation

Prof Schoenfeld's book : https://amzn.to/3V9IJqA In this episode I speak with exercise scientist and former amateur bodybuilder Prof Brad Schoenfeld, he's one of the foremost authorities on muscle gain, fat loss and exercise. We hear why muscles are crucial to us all regardless of age, indeed muscles and protein consumption are especially important the older we get. We hear how you can burn fat while toning up or building muscle. Discover how often you should be enganging in resistance training, and how much protein we should be taking each day, and lots more The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them

Welcome to the Mind Muscle Connection Podcast!Ever wondered if supersets are worth the hype?In today's episode, we have Ryan Burke and we'll talk about Supersets for Muscle Growth! We'll break down Ryan's research, including how the study was set up and what the results showed.He also addressed common concerns like gym crowding and exercise selection, a few practical tips on how to use supersets in your workouts. Plus, the potential benefits and limitations of this training approach for different individuals, including those with time constraints.If you're ready to be inspired, be sure to tune in! Let's talk about:Introduction about Ryan BurkeDr. Brad Schoenfeld's classRyan's planConcurrent training researchCoachingTraining & nutritionSupersetsRyan's research on SupersetsResults on Ryan's researchPractical applicationsPros & ConsResearchWhere to find RyanRyan Burke's Instagram: @ryanburke33Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Protein influencers are big right now, telling us that we're probably missing out on the protein we need — and giving us a bunch of hacks for getting it. Why? They say that eating extra protein helps us build muscle, feel full, and lose weight. So is that true? We talk to kinesiology professor Stuart Phillips and nutrition professor Faidon Magkos.  Find our transcript here: bit.ly/ScienceVsPROTEIN In this episode, we cover: (00:00) Protein is all the rage right now (02:53) Why protein matters (05:32) How much protein is enough? (11:33) Do you need more protein if you're working out? (15:06) Is it risky to eat a LOT of protein? (18:46) Should you pound protein right after a workout? (23:09) Protein and weight loss This episode was produced by Rose Rimler and Michelle Dang, with help from Wendy Zukerman and Meryl Horn. We're edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord and Bumi Hidaka. Thanks so much to all the researchers we spoke with for this episode, including Prof. Brad Schoenfeld and Dr. Nicholas Burd. And special thanks to the Zukerman Family and Joseph Lavelle Wilson. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're diving into the world of hypertrophy (that's science-speak for muscle growth) and uncovering one of the most powerful principles for packing on size: mechanical tension.Now, if you're a serious lifter or a student of the iron game, you've probably heard of Brad Schoenfeld. He's like the Yoda of muscle-building research, and his work has revolutionized our understanding of what it takes to optimize gains.One of the key concepts that Schoenfeld has championed is the idea that mechanical tension – the force that's generated when our muscles contract against resistance – is the primary driver of hypertrophy.But here's the thing: not all tension is created equal. To really maximize muscle growth, you need to be strategic about the way you apply that tension. And that's where Schoenfeld's research comes in.Learn about mechanical tension on today's Quick Wits!--“Quick Wits” are short mini-episodes between full episodes to give you an actionable strategy or hit of motivation.These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.Send me a question for Q&A!Support the Show.

We often talk about the weights you're moving during your workout, or training sessions, but let's focus in on the wait time between those sets. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses the balance between intensity and recovery, as well as cites findings from Brad Schoenfeld, the top hypertrophy researcher/educator and myth buster on the topic. Plus, a few of Rick's personal training antidotes, as well! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QSaSAk

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets,  repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren't using science based on women? We cover this all today with my guest who is a well-respected and prolific researcher and published author in the field of human performance. Optimizing muscle and body composition in menopause, that is gaining muscle and losing fat is the focus of this episode. A researcher I met personally a decade ago, whose name has become nearly synonymous with any new study on muscle, hypertrophy, and protocols, joins me. Want Stronger Muscles? Let's Talk Muscle and Body Composition in Menopause! Women in midlife are often more susceptible to negative effects of stress. We have a frequent occurrence in our membership of women who are “pushing through” and not actually getting stronger or more fit, because of adrenal insufficiency or a combination of things, we find that less is more, if we can get adequate stimulus during a session and balance that with adequate recovery, we have a better opportunity to improve quality of life for women who need muscle mass and bone density but not at the cost of exhaustion and injury. My Guest: BRAD SCHOENFELD Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also formerly served as the Sports Nutritionist for the New Jersey Devils hockey organization. Dr. Schoenfeld has published more than 300 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. His research interest is to optimize body composition (muscle hypertrophy and fat loss) . In particular, his lab studies the manipulation of resistance training variables and their effects on muscular adaptations. QUESTIONS we Cover in this Episode: Why this? What originally propelled you into this field of study and ultimately to teach and advise others? What have been the most aha moments for you in conducting the research on muscle ? Define Muscle hypertrophy vs Muscle strength Define and elaborate on “Volume” We mentioned frequency of exercise and the consideration of the volume of recovery Time under tension and tempo training CONNECT: Website: https://www.lookgreatnaked.com/about_brad.php On Social: Facebook: https://www.facebook.com/brad.schoenfeld.cscs Instagram: https://www.instagram.com/bradschoenfeldphd/ Resources: Hot, Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 5 Day Flip: https://www.flippingfifty.com STRONGER: https://www.flippingfifty.com/getstronger Other Episodes You Might Like: Questions About Gaining Muscle and Strength for Women Over 50 - https://www.flippingfifty.com/gaining-muscle-and-strength/ 3 Steps to Gain Lean Muscle in Menopause - https://www.flippingfifty.com/gain-lean-muscle/ Short Workouts for Women Over 50 | What Works? - https://www.flippingfifty.com/short-workouts-for-women-over-50/

First Coffee show of the year! We love the format and going to be dropping so many more this year. Excited for you guys to hear this rapid fire Q+A with Max! Max: Max Coleman just completed his masters working under Dr. Brad Schoenfeld. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:  Read my Substack Newsletter Scott Carney Investigates Podcast Books: ⁠The Wedge⁠  ⁠What Doesn't Kill Us⁠ ⁠The Enlightenment Trap⁠ The Vortex The Red Market Social Media: YouTube  Instagram  Facebook    Twitter  Bluesky  ©PokeyBear LLC (2023)

Want to learn how to build muscle most effectively? Good news: I'm bringing you exclusive insights from 7 of the world's smartest hypertrophy scientists. Using their research on muscle growth, I'll create a step-by-step blueprint that will serve as your ultimate muscle-building hack. Without further ado, here's the best way to build muscle. Click below to join our new training and nutrition programs: https://builtwithscience.com/

In this episode, Chelsey breaks down 5 tips that you can start applying immediately in order to actually start building more muscle in your workout classes.She covers some studies that talk about the muscle to mind connection and why that's so important plus other factors such as time under tension, weight selection, reps in reserve and more.We also cover some things to be aware of while doing fitness classes that aren't necessarily things that make your workout better such as the fast paced, high rep format.Get 35% off fitness challenges for the month of March! Use code WOMEN at checkoutGET FITNESS CHALLENGESFOLLOW ME ON INSTACHELSEY'S INSTAGRAMPODCAST'S INSTAGRAM

Wille och Jacob diskuterar en nyligen publicerad artikel med titeln ”The dose-response relationship between resistance training volume and muscle hypertrophy: There are still doubts”. På senare år har det via några enstaka studier och inflytesrika personer på nätet byggts upp en bild av att det finns bra evidens för, och starkt koncensus kring, att högre styrketräningsvolym ger mer muskelmassa även när man går förbi säg 8-12 hårda träningsset i veckan. Tre forskar argumenterar dock för att detta inte är accepterad fakta och att slutsatserna i själva verket hänger på några få enstaka studier vars resultat inte passar med andra studier på snarlika träningsmängder och där resultaten i sig är nästan för bra för att vara sanna. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack om fotboll och crossfitträning för cyklister (00:01:31) Varför Jacob inte tycker att man ska köra fys med fotbollslag på lägre nivå (00:06:07) Wille ska cykla zwift men kommer inte orka (00:08:34) Jacob har satt en GPS på sin 11 åriga dotter under en fotbollsträning (00:11:35) Styrketräningsvolym och muskelmassa - hur starkt är sambandet? (00:13:18) Forskningen på styrketräning där man tittat på "optimering" är ganska ny (00:16:26) Brad Schoenfeld gick från skribent för fitnesstidningar till forskning (00:20:10) Anekdoter är sällan intressanta men det finns undantag (00:23:53) Brad Schoenfeld har ofta hög svansföring kring vetenskap men hans studier är sällan fantastiska (00:26:39) Kritik av Schoenfelds studier får ofta låg spridning utanför akademin (00:31:43) Hur bra är stödet för att mer träningsvolym har stor och långvarig påverkan på muskelökningar? (00:34:30) Väldigt stora ökningar i muskelmassa från just Schoenfelds studier (00:37:51) Resultaten är normalt sett inte så stora oavsett vilken form av styrketräning som studerats (00:40:15) Endast två andra studier har gett liknande ökningar och de är båda kraftigt ifrågasatta (00:42:07) Varför blidning är väldigt viktigt i studier (00:48:04) Vad som är "optimal volym" för att öka i muskelmassa är fortfarande en oklar fråga

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program   LINKS TO BRAD'S WORK: Twitter: https://twitter.com/BradSchoenfeld   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind  

I had Max Coleman on to speak about some new studies out of Brad Schoenfeld's group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload period during supervised resistance training on muscular adaptations ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I'll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. 

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increased risk of falls, osteoporosis, and fractures. When it comes to your muscles, it's a case of use them or lose them. But what is the most effective way to use our muscles and maintain strength? Ex-bodybuilder Brad Schoenfeld tells us how. And It's easier than you might think!In today's episode of ZOE Science & Nutrition, Jonathan and Brad ask: How can you maintain muscle mass as you age? If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Follow ZOE on InstagramTimecodes:00:00 - Introduction 1:25 - Quickfire round2:38 - How do our muscles work3:01 - Why are muscles important for our health5:15 - The loss of muscles and how to prevent it8:19 - Resistance training - How it builds muscles11:24 - Nutrition and muscle growth13:01 - How muscle growth changes with age17:45 - Resistance training vs Cardio20:20 - How to do resistance training28:11 - No time to exercise?30:28 - What weight to train with36:10 - How menopause affects muscle maintenance41:13 - Summary and outroMentioned in today's episode: Effects of resistance training on muscle size and strength in very elderly adults from National Library of MedicineStrength and hypertrophy adaptations between low- vs. high-load resistance Training from The journal of strength and conditioning researchEpisode transcripts are available here.Is there a nutrition topic you'd like us to explore? Email us at podcast@joinzoe.com, and we'll do our best to cover it.

Today, we're venturing into the ever-evolving world of strength, power, and muscle growth. I'm thrilled to introduce our guest, Brad Schoenfeld, who hails from Lehman College  in New York and is a luminary in the field of strength and conditioning. Brad is not just an academic, he is an applied scientist and advisor. But in his work he is true to the principles of science in that while he advises people based on sound principles, as evidenced in the literature, if that evidence evolves his advice evolves.  His research has done just that so much so that some find the findings to be disruptive or challenging. His groundbreaking research has been shaking up long-held beliefs and sparking animated debates among athletes, coaches, and scientists alike. If you've ever questioned the conventional wisdom around strength training, today's episode is your gateway to the latest evidence-based practices. We'll be navigating through the shifts that have occurred in strength and conditioning research over the past 15 years, the controversies that have emerged, and the practical implications for athletes across various disciplines. We'll also delve into the nitty-gritty of training mechanisms and session structures. I'm excited for you to benefit from this episode whether you are looking to adapt your training or tune into how a scientist is driving development in a field.   Links Brad on twitter https://twitter.com/BradSchoenfeld Brad's website: https://www.lookgreatnaked.com/blog/     Hi, I'm Steve Ingham Sports and Performance Scientist co-founder at Supporting Champions. I have the privilege of supporting over 1000 athletes of which over 200 have gone on to win World or Olympic medals. For the last 25 years I've been fascinated by, researched and applied innovative ideas to help people succeed  and now I want to share those performance strategies with you.  I help aspiring and professional Performance Science and Support Staff improve their skills, experience and mindset for working with sports performers through a range of online courses and an exclusive community hub https://www.supportingchampions.co.uk/onlinecourse If you're working in sports performance or business and want to get support to develop your team and systems - take a look at what I offer here - https://www.supportingchampions.co.uk/speaking/ Listen to the podcast https://www.supportingchampions.co.uk/category/podcast/ Links Twitter at https://twitter.com/ingham_steve https://www.tiktok.com/@supportingchampions Supporting Champions on Twitter www.twitter.com/support_champs Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions https://www.instagram.com/supportingchampions/  

On this week's episode, I'm delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld.Dr. Schoenfeld has been a previous guest on our podcast, discussing ways to maximize hypertrophy. You can find that episode HERE. In this week's episode, we had Dr. Schoenfeld on to discuss the importance of training to momentary muscular failure.While we are firm believers at Discover Strength that single-set training to momentary muscular failure is the most time-efficient, and effective strategy to maximize results in minimum time, there are many effective ways to train.The research study we discuss in this episode looks at a recent meta-analysis, comparing different training styles. Some to failure, and some not to failure, to see if there's a benefit to either.While there seems to be some benefit to training shy of failure, specifically for strength athletes, the majority of the training population will not see much if any difference between training to failure versus not training to failure.The biggest difference is the time commitment involved. At Discover Strength, we know busy people don't have time to waste on exercise that doesn't work. And while multi-set, higher volume training, may be effective, it's certainly not time efficient.We discuss how the results of training to failure versus not training to failure are essentially negligible. So for clients, listeners, and trainees, looking to maximize results in minimum time, single-set resistance training taken to momentary muscle failure, seems to be a great strategy, backed by the research, and proven to be effective!If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Check out the paper HERE.Link to Brad's Books HERE.Link to Brad's Blog mentioned HERE.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

By this point, you know that physical activity is essential -- but how do you start?!  Let's tackle the thing many people avoid or do wrong - strength training.  Today we talk with Kevin Cory who is the owner of Experienced Fitness gym and a professional trainer.    Here are Kevin's recommended sources of information ( I have not vetted them):   Brad Schoenfeld, PhD website: https://www.lookgreatnaked.com/ Twitter: https://experts.mcmaster.ca/display/phillis Twitter: https://www.billcampbellphd.com/       Find out how you can make meaningful, tangible, durable improvements to your sleep and health at cprhealthclinic.com Schedule a free consult.   (Below is a portion of the AI-generated transcript.  If you want the whole thing, become a site member for free.at cprhealthclinic.com)   Kevin Cory: I feel like there's no single person who would not benefit by having more strength and working out with weights.    Dr Sagar: Hello everyone. Today we're gonna do something a little different for this podcast. I've been hearing from people, and it seems like many folks have trouble with the actual initiation of a physical activity program, and on top of that, they're a bit intimidated by it, especially when it comes to resistance training or strength training. We had a prior episode with Dr. Franklin, a renowned exercise physiologist, and he thought that cardio was priority number one, and strength was priority number two, but even he. Had trouble doing the ladder. So I've brought someone in that I've known for many years and who has spent the last 14 years helping people of all walks improve physical performance. His name's Kevin Cory Corey, and he owns the boutique gym in Westville, Ohio, known as Experience Fitness. He's also a personal trainer thanks for being here today. Kevin Cory: Thank you. I appreciate Thanks for having me. Dr. Sagar: Of course. first off, I'd like to ask people, what is your definition of health? Kevin Cory: Yeah, so I think of health , as various biomarkers, various health biomarkers, cholesterol, blood pressure, A one C, your risk for Dr. Sagar: I. Kevin Cory: but also I think of it as strength and muscle mass as well. We've all heard about blood pressure, cholesterol. These are risk factors for disease, for dying early. But when it comes to strength, that's a rarely talked about subject. If you, as we all age, we all lose strength and muscle mass unless we intervene with strength training. And as you age, you lose muscle mass. You also lose bone density. lose the ability to control your body as well. So having more Dr. Sagar: Mm. Kevin Cory: allows you to move your body easier. It allows you to have denser bones. So should you actually ever fall, may not your femur or your hip. you may just merely get, a bruise, hopefully. so strength is one of those things. , I'm very passionate about that, that people should be doing more often. I feel like there's no single person who would not benefit by having more strength and working out with weights. Dr. Sagar: Yeah, and that's a really good point. We don't typically talk about strength. Anytime a person talks about exercise, number of one thing they're talking about is walking or running, possibly bicycling, maybe even swimming. And it's hardly ever talked about resistance training. That's an interesting take on things. So I gotta ask you, how did that become a focus of yours? what's the role of fitness in your life? And then how did that transition into bringing that passion to other people? I. Kevin Cory: I grew up in a household where fitness was a high priority. My mother stayed in shape. My father was a bodybuilder. He was the amateur bodybuilder here in Ohio.  

Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr. Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics. Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy. Connect with Max: @coleman.et.al ************************* ➡️ LINKS TO OUR STUFF: https://linktr.ee/purephysique ➡️ JOIN OUR FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day FOLLOW US ON SOCIAL:  ➡️ IG:  @corriebeth.lipowski | @mike_lipowski | @pure.physique ➡️ YouTube: PURE PHYSIQUE 

This week on the "Discover Strength Podcast" I had the privilege of sitting down with world renowned exercise scientist Dr. Brad Schoenfeld.Dr. Schoenfeld is widely regarded as the world's leading expert on strength and hypertrophy. He's published well over 300 papers and multiple best selling fitness books. His work has been cited over 1,000,000 times on Researchgate, and he's been a highly sought after keynote speaker at exercise conferences around the world.Dr. Schoenfeld joined me this week to discuss his recently published position stand for the IUSCA (International Universities Strength and Conditioning Association) "Resistance Training Recommendations to Maximize Muscle Hypertrophy in an Athletic Population: Position Stand of the IUSCA". The paper outlines the six most important factors to maximize muscular growth and what the research has to say about how to optimize this change in an athletic population. With little regard for time investment, this paper is still a fascinating look at how to get the absolute most out of your human potential.Though very impractical from a time investment standpoint, this position stand still offers many fascinating insights on optimizing muscle growth. What's of more interest to our listeners in the second paper we discuss, also published this year, entitled "No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review". This paper has many more practical applications to our listeners as it targets the general population as opposed to athletes. It also focuses on what will give trainees the most "bang for their buck" from a strength and hypertrophy perspective in regards to abbreviated training.For long time clients, you may not be surprised to hear that many of the recommendations in this paper sound eerily similar to what you already do on a regular basis in your own Discover Strength workouts. Workout hard, brief, and infrequent, and you'll get the vast majority of the hypertrophy and strength benefits that resistance training has to offer.Please like and subscribe to the "Discover Strength Podcast", and help us spread the word of smart, efficient, evidence based exercise.Are you or someone you know an exercise professional? Have you thought about finding an extremely rewarding career as a part of the preventative health community. We encourage you to apply today at Discover Strength HERE, and start the path to becoming a well respected expert. Position Stand on HypertrophyNo Time to LiftIf you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

On this week's episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by fitness expert Brad Schoenfeld. Brad is widely regarded as one of the leading authorities on body composition training. He is a lifetime drug-free bodybuilder and has won numerous natural bodybuilding titles. Kristen and Brad will discuss the definition of hypertrophy and resistance training as well as their benefits (2:50), getting started with resistance training (6:35), outlining a muscle-building program (8:05), the utility of a one rep max (10:42), training recommendations for different age groups (16:00), lifting cadence and recovery techniques (20:25), nutritional recommendations (25:50), adding cardio into a workout and warmup (28:15), incorporating rest in between sets (32:05), and the process of progressive overload (33:55).Resources:Brad's WebsiteSupport the show

Checkout the brand new Virtual 10-WT Experience that will allow you to lose fat and build muscle. You can participate from Your Home, Your Gym, or Your Anywhere - you just need a set of dumbbells.Learn about this best-in-class program by going to: www.nickcarrier.com/virtual10wt today!_____________________________My guest on this week's Best You Podcast episode is Max Coleman. Max recently graduated from the Lehman College masters program under Dr. Brad Schoenfeld. Max's research pertains to the manipulation of training variables and their impact on muscle hypertrophy.Check out the episode to learn more about the science behind building muscle, how many sets and reps should you be doing to build muscle, the most important variable in building muscle, how to build a muscle group that seems impossible to grow, what causes muscle soreness and so much more._____________________________In this episode:03:11 What is hypertrophy and what is happening at a mechanical level during hypertrophy?05:59 What is the difference between muscle hypertrophy and muscle strength?10:46 What are some guidelines on sets, reps, and rest times for inducing muscle hypertrophy? 19:58 Define progressive overload and describe what it looks like from a practical application standpoint23:00 If I'm doing 10 sets per week of chest, in week one compared to week two, how many of those sets do I need to increase the rep count to apply progressive overload?25:33 Is it more beneficial for me to increase rep count only after the set feels easier or should I be increasing rep count on a scheduled basis?26:49 How close to failure do we need to get when training any given muscle? 34:48 What are some reasons for why somebody might have difficulty growing a particular muscle group? 42:23 What role does cardio play in impacting muscle hypertrophy? 47:49 What was the study that you did for your masters thesis and what were the results that you found?58:38 Is there a correlation between muscle soreness and getting stronger? 1:01:33 Is there a reason why someone might suddenly have a much higher level of muscle soreness?1:06:20 Max's 3 keys to getting closer to his best self_____________________________Max's 3 Keys to Getting Closer to His Best Self:Listening to others moreLearn to better communicate his ideasAchieve a better understanding of statistics_____________________________Follow Max on Social Media:Instagram: @coleman.et.alResearchGate: https://www.researchgate.net/profile/Max-Coleman-4____________________________FREE COURSE - 3 Steps to Losing Body Fat and Building MuscleSign Up for FREE at https://www.nickcarrier.com Today!____________________________Build Healthy Habits That Will TRANSFORM Your Body and Your Life!LEARN MORE About The 10WT Today at https://www.nickcarrier.com/10wt ____________________________Follow Nick on Instagram: @carrier_bestyou

Having a healthy body composition, with plenty of lean mass – in the form of muscle and bones – is essential for health throughout the lifespan. Achieving a healthy body composition requires a balanced approach that emphasizes resistance training – and calorie reduction where appropriate. In this Aliquot, Dr. Brad Schoenfeld describes a balanced approach to maximizing muscle growth and strength and dispels early myths about possible blunting effects of aerobic training, the need to train to failure, and the "go heavy or go home" philosophy.   Here's what you'll find in this episode...     00:00:00 - Can resistance training amplify fat loss? 00:03:33 - Why weight loss burns muscle — and how to prevent it 00:06:25 - The role of protein in muscle preservation 00:08:21 - Does aerobic exercise blunt gains? 00:16:07 - The role of failure in resistance training 00:18:29 - Reps-in-reserve vs. training to failure 00:24:37 - Lighter loads and higher volume — an effective route to hypertrophy If you are interested in muscle hypertrophy and body composition, you may be interested in our member's Q&A series where you ask a question and I answer it: Q&A #48  How much protein can induce muscle protein synthesis in one meal Q&A #34  How to preserve muscle mass while fasting Q&A #40  The effects of rapamycin on muscle building Q&A #38  The conflicting data between protein requirements for longevity vs muscle building Get more Aliquots! Become an FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot

Join us for an enlightening conversation with Max Coleman, a second-year master's student working under renowned fitness expert Dr. Brad Schoenfeld. With research interests in the manipulation of resistance training variables and their effects on muscle hypertrophy, Max brings a scientific approach to bodybuilding. In this episode, we delve into the cutting-edge techniques that lead to effective and efficient muscle growth. From manipulating variables in your workout routines to the importance of precise nutrition, Max shares insights that can revolutionize the way you approach your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

One of the most common questions I get is: ‘What are the best supplements to build muscle? There's a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this podcast, I'll share the 4 best supplements that are worth considering to build muscle faster. Special guest: Dr. Brad Schoenfeld

Brad Schoenfeld is Professor of Exercise Science in the Department of Heath Promotion and Nutrition Sciences at Lehman College in the Bronx, New York, where he serves as the graduate director the Human Performance and Fitness Program. Brad is one of the foremost—if not the foremost—authorities on human muscular development, and author of the textbook Science and Development of Muscle Hypertrophy. In this episode, Robinson and Brad talk first about the foundations of hypertrophy on a theoretical level (what makes muscles grow) before moving on to some applications of these principles in the gym. Science and Development of Muscle Hypertrophy: https://a.co/d/fRoyKDb Brad's Twitter: https://twitter.com/BradSchoenfeld Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en OUTLINE 00:00 In This Episode… 01:11 Introduction 07:31 Muscular Hypertrophy and Hyperplasia 15:24 Applicability of Animal Studies 17:42 Satellite Cells 24:10 Three Factors of Muscle Growth 33:39 The Most Important Gym Variables for Maximizing Muscle Growth 44:32 Muscle Stress 50:07 Muscle Action and Range of Motion 58:20 New Frontiers Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. Join him in conversations with philosophers, scientists, weightlifters, artists, and everyone in-between.  --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program. Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad's books have sold over a half-million copies. Brad Schoenfeld on Instagram Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

In this week's episode of the Discover Strength Podcast, I had the chance to sit down with Ph.D. candidate Daniel Plotkin. Daniel received his Master's from the world-renowned exercise science lab at Lehman College in New York, under the instruction of Dr. Brad Schoenfeld. Daniel is currently pursuing his Ph.D. at one of the premier physiology labs in the world at Auburn University under Dr. Michael Roberts.We were lucky enough to have Daniel join us this week to discuss a paper he spearheaded for his Master's thesis on progressive overload. Our listeners will be familiar with this term which typically means incremental increases in weight, reps, or both from workout to workout. Daniel's thesis focused on another less common means of overloading the musculature: simply increasing reps, each and every workout.Subjects in his study completed lower body training either progressing in a traditional fashion (keeping the rep range the same, or increasing load after completing beyond that range) or keeping the weight the same the entire study period and simply trying to perform more reps each time they exercised.This program of progressive overload without progressing the load is another great reminder that rep range and weight are not nearly as important for increases in strength and hypertrophy, as simply working with a high level of intensity. Daniel and I discuss the takeaways from this paper, its implications for your own training, and what else we can expect from him in the future.We know you'll enjoy this episode on progressive overload without progressing the load, and we look forward to having Daniel back on the podcast in the future. Paper HERECheck out Daniel's other published work HEREIf you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Max is a student, soon to be graduate with a Masters in Exercise Science. He's studied under Brad Schoenfeld. https://www.instagram.com/coleman.et.al/ Follow me everywhere: https://linktr.ee/KyleMatovcik Get your Hydration with LMNT!: http://drinklmnt.com/InLibertyandHealth Get your Protein Powder and other supps through MTS!! https://www.tigerfitness.com/collecti... Everything Tiger Fitness: https://www.tigerfitness.com/?a_aid=6.Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this week's episode of the Discover Strength Podcast, I had the pleasure of sitting down with a young up-and-comer in the field of exercise science to discuss drop set training.Max Coleman is a Master's student at Lehman College in New York, under the tutelage of Dr. Brad Schoenfeld. He's already starting to make a name for himself in the strength and conditioning space and we were lucky to have him join us today. We discussed a recent meta-analysis that Max spearheaded comparing traditional multi-set training versus what's referred to as "drop set" training.While the term "drop set" is not properly defined in the exercise science literature, Max's paper does a good job of defining a working definition: "... the strategy is typically performed by taking an exercise to (or close to) momentary failure followed by immediate reductions in load (i.e., minimal to no rest between the drops in weight) and then performing as many additional repetitions as possible (29). Depending on the protocol, a single, or multiple “drops” (i.e., reductions) in the load can be performed either on some or all sets."It's something our listeners or clients may have done in their own workouts. Typically designated with a total number of repetitions as a "breakdown set" (i.e. 20-rep breakdown, 30-rep breakdown, etc.). There are many ways to do a drop set, but this analysis looked to compare the effectiveness or this advanced technique versus a more traditional multi-set training approach.Max and I discuss the types of papers included, why a study like this is important, and what this type of training design can tell us about the intensity of effort in a set. (Working harder for a shorter time, versus doing a traditional multi-set training approach.)This episode is filled with great information comparing single versus multi-set training and why something like drop sets, might be a great addition to your current routine.Keep an eye out for more coming from Max in the future. He's currently in the process of putting together a first-of-it's-kind study on "Deloads" in conjunction with Dr. Brad Schoenfeld and Dr. PAK, both former guests of the Discover Strength Podcast.Check out the meta-analysis that Max led HERE.If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

In this week's episode of the Discover Strength Podcast, we are excited to continue with our Exercise Myths and Misconceptions Mini-Series with Dr. James Fisher and Discover Strength CEO, Luke Carlson. We'll discuss another prevalent myth in the fitness industry: the idea that "more is better" when it comes to exercise and results.These two friends and colleagues were kind enough to sit down and discuss, in their own words, some of the most pervasive myths still running rampant in our industry. While there are plenty to choose from, we decided to focus on the myths and misconceptions from our very first podcast ever with Dr. Fisher (HERE).This five-part mini-series will cover some of the most widespread myths and misconceptions and hopefully set the record straight on some of these topics once and for all.Our fifth and final episode focuses on the ideal training frequency for resistance training. We hope to once and for all breakdown and dispel the common notion that "more is better". We'll look at what the research actually has to say regarding frequency. We'll also look at how recovery should factor into your workout frequency, and finally, we'll discuss why the "more is better" archetype simply doesn't apply to proper resistance training.Dr. Fisher has conducted some of the definitive work on ideal exercise frequency. Along with his colleagues, Dr. James Steele, Dr. PAK, and Dr. Brad Schoenfeld (all previous podcast guests), they have collectively or individually published numerous papers on this exact topic of the ideal exercise frequency.Like many things in the fitness industry, we are often led to believe that more is better because it allows fitness influencers and charlatans to sell complicated programs for what need naught be that complicated. The ideal exercise frequency is typically anywhere from 1-3x/week. The key factor is all about the intensity of effort in the individual workout, and how you recover outside of your workouts.We need to consider things like stress, not just from exercise, but from life, and how those things influence your recovery ability. If you want to learn more about proper recovery and how to maximize it, check out our previous episode with NYT-Best Selling Author Christie Aschwanden (HERE).The reality is one to three full-body workouts per week, with a high level of intensity of effort, is more than enough for MOST people. We don't need MORE exercise, we need smarter, harder, more efficient exercise.If you or someone you know is interested in trying a FREE Discover Strength Introductory workout, please send them our way! Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Have you ever thought about owning a Discover Strength Franchise all your own? If so visit our website link HERE to learn more, and start your journey to owning and operating your very own Discover Strength!Papers Referenced:- Resistance Training Recommendations Paper HERE- No Time to Lift Paper HERESchedule your FREE Introductory Workout Session in studio or online by following the link HERE.

How does strength training differ from hypertrophy training? How much overlap is there?  In other words, will strength training get you bigger? Likewise, will hypertrophy training make you stronger? If you want to maximize strength gains, how should your training program look? Can you build a healthy, muscular physique with just strength training or do you also need accessory movements? And if you are training more like a powerlifter, how much volume is necessary to get stronger? These are common questions I get about strength versus hypertrophy training, and in this podcast, I invited Dr. Brad Schoenfeld to dive into the science of training for strength compared to lifting with the goal of gaining muscle size.  He's the perfect guest for the topic, because he was recently involved a narrative review of the science of maximizing strength.  Brad practically needs no introduction, but in case you're not familiar with him, he's an internationally renowned fitness expert, author, educator, lecturer, and researcher, who's published over 200 peer-reviewed research articles on exercise and sports nutrition. He's truly an authority on all things related to body composition, hypertrophy, fat loss, and natural bodybuilding. In this interview, Brad and I discuss . . . The role of rep ranges for achieving strength goals and how training with heavier and lighter loads may have additive effects Why 1RM calculators don't always accurately predict your true strength The usefulness of machines compared to free weights Compound versus isolation exercises and how to adjust your training to your specific circumstances and goals Whether deadlifts are overrated or underrated for hypertrophy How specificity is often overemphasized in strength training “Strength endurance” and how it's more practical for everyday activities than maximal strength Set intensity and training to failure The role of age in strength training and how your age factors into your programing And a lot more . . . So whether you're a seasoned lifter or just starting, tune in to learn how to optimize your training for strength and hypertrophy goals, and let me know your thoughts!  --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 2:43 - What is the difference between getting strong and having bigger muscles? 31:07 - Save up to 30% on Legion Health Supplements this week only! buylegion.com 32:17 - What is set intensity and proximity to muscular failure? 46:12 - What are your thoughts on strength training as you get older? 51:00 - What are your thoughts on the one rep max test and how necessary are they? 54:17 - Where can people find you and your work?  --- Mentioned on the Show: Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points! Brad's Instagram: https://www.instagram.com/bradschoenfeldphd/?hl=en Brad's Twitter: https://twitter.com/BradSchoenfeld Brad's Textbook: Science and Development of Muscle Hypertrophy: https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/?tag=mflweb-20 Brad's Book: Max Muscle Plan: https://www.amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/?tag=mflweb-20

Research in Resistance TrainingGuest: Max ColemanBio: Max Coleman is a second year's Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr.Schoenfeld's lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and sports nutrition-related topics.Max's research interest pertains to the manipulation of resistance training variables and their effect on muscle hypertrophy.Links:@sharkbaitooaha on Instagram

In this installment of the Best of Muscle For Life, you'll hear hand-picked clips from three popular MFL episodes: an interview with Brad Schoenfeld on the science of time-efficient training, a monologue on the “best” workout split for gaining muscle, and a Motivation Monday episode on how the Stockdale Paradox can change your life. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Brad Schoenfeld on the Science of Time-Efficient Training (Originally published 9/22/2021) The “Best” Workout Split for Gaining Muscle (Originally published 9/20/2021) Motivation Monday: How the Stockdale Paradox Can Change Your Life (Originally published 4/23/2018) And we'll be starting with number one, Brad Schoenfeld on the Science of Time-Efficient Training. --- Timestamps: 0:00 - My free meal planning tool: buylegion.com/mealplan 4:43 - Brad Schoenfeld on the Science of Time-Efficient Training 20:51 - The “Best” Workout Split for Gaining Muscle 30:11 - Motivation Monday: How the Stockdale Paradox Can Change Your Life --- Mentioned on the Show: Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to https://buylegion.com/mealplan and download the tool for free!

Brad Schoenfeld is one of the top 100 most influential people in health and fitness.  In this episode he talks with Mike and Corrie-Beth on a number of exercise topics including: getting strong while lifting lighter weights, the research on resistance training versus stretching, training differences between men and women, time-efficient training, resistance training during menopause, and more.  Connect with Brad… Instagram: @bradschoenfeldphd Twitter: @BradSchoenfeld Website: http://lookgreatnaked.com/ ➡️ FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com  ➡️ GET YOUR HAPPY JUICE!:  https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL:  ➡️ IG:  Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE 

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy. In this Aliquot, experts Dr. Brad Schoenfeld and Dr. Stuart Philips provide tips for optimizing gym time and share the workout routines and healthy lifestyle behaviors they practice to promote healthy aging. 00:00:23 - Minimal effective dose for hypertrophy 00:10:18 - Dr. Schoenfeld's personal fitness routine 00:13:40 - What is Dr. Phillips doing to age well? Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more. Learn more and sign up at: https://www.foundmyfitness.com/aliquot

Welcome back to another season of The Discover Strength Podcast!On this week's episode, I'm delighted to be joined by world-renowned exercise science researcher, and one of the most prolific authors in the resistance training field, Dr. Brad Schoenfeld.Dr. Schoenfeld has been a previous guest on our podcast, discussing ways to maximize hypertrophy. You can find that episode HERE. In this week's episode, we had Dr. Schoenfeld on to discuss the importance of training to momentary muscular failure.While we are firm believers at Discover Strength that single-set training to momentary muscular failure is the most time-efficient, and effective strategy to maximize results in minimum time, there are many effective ways to train.The research study we discuss in this episode looks at a recent meta-analysis, comparing different training styles. Some to failure, and some not to failure, to see if there's a benefit to either.While there seems to be some benefit to training shy of failure, specifically for strength athletes, the majority of the training population will not see much if any difference between training to failure versus not training to failure.The biggest difference is the time commitment involved. At Discover Strength, we know busy people don't have time to waste on exercise that doesn't work. And while multi-set, higher volume training, may be effective, it's certainly not time efficient.We discuss how the results of training to failure versus not training to failure are essentially negligible. So for clients, listeners, and trainees, looking to maximize results in minimum time, single-set resistance training taken to momentary muscle failure, seems to be a great strategy, backed by the research, and proven to be effective!If you or someone you know is interested in trying out a FREE Discover Strength Introductory workout, please send them our way!Send any inquiries HERE to get scheduled for a FREE Introductory Session today to take the first step towards getting your life back.Check out the paper HERE.Link to Brad's Books HERE.Link to Brad's Blog mentioned HERE.Schedule your FREE Introductory Workout Session in studio or online by following the link HERE.

Found My Fitness - Rhonda Patrick Podcast Notes Key Takeaways “If I were to pick one activity that's indispensable, it would be resistance training.” – Dr. Brad SchoenfeldAerobic exercise will improve the cardiovascular system but will do little to improve strength, muscle development, bone density, and muscle hypertrophyResistance training is an important supplement for reducing calories to lose weight – if you do not lift weights, you will lose muscle as you lose body fatAdequate protein intake is essential for muscle synthesis and maintenance Shoot for 1.6-1.8g/kg body weight if resistance training and a minimum 0.8g/kg body weight if sedentaryCombine different concepts and types of training: resistance training, power, cardio, plyometricsWhen considering rest periods between sets, the ability to perform volume load is more important than optimizing hormones through rest lengthIt's beneficial to give a muscle 48 hours to recover before training again – training sooner won't blunt hypertrophy because some muscles may not respond well to high training frequencyYou can lift lighter loads at higher volumes and still experience gains in muscle but intensity matters! The last few reps need to feel hardDosing resistance training: To maximize hypertrophy: 10-20 sets per muscle, per weekMinimum effective dose to gain muscle: 4 sets per muscle, per weekThe most important thing is to be in tune with your body – if you need a day off, take itRead the full notes @ podcastnotes.orgDr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength training, muscle hypertrophy. Publishing over 300 studies in the field of exercise and sports nutrition as a scientist, Brad began his career as a competitive bodybuilder and personal trainer. In this episode, we discuss: 05:26 - Why should we lift weights? 06:56 - Why building bone matters 11:33 - How to lift in old age 13:45 - Why to lift while young (especially women) 16:21 - Should children lift weights? 17:05 - Does lifting stunt growth? 19:48 - How to change body composition 27:22 - Protein requirements 29:19 - How to calculate protein needs 36:54 - Protein per meal - what's the right amount? 38:18 - Does time-restricted eating undermine hypertrophy? 43:19 - Anabolic window: myths vs. reality 46:15 - Total daily protein intake 54:49 - Why aging affects muscle power (loss of type II fibers) 57:52 - Power training vs. strength 59:20 - Benefits of explosive power training (fall prevention) 01:03:18 - How to power train with plyometrics 01:03:58 - Training to failure (is it important?) 01:09:59 - Rest in between sets (is it needed?) 01:11:12 - Number of sets per week 01:22:31 - Tips for recovery 01:33:41 - Should you get sore from exercise? 01:36:47 - What can you do for soreness? (without blunting hypertrophy) 01:40:16 - Does aerobic exercise undermine resistance training? 01:44:46 - Resistance training for endurance athletes 01:46:33 - Can stretching increase muscle growth? 01:51:06 - Is yoga a type of resistance training? 01:53:37 - Blood-flow restriction training 01:58:37 - What is Brad's routine? Watch this episode on YouTube Show notes are available by clicking here Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/premium Learn more about the premium podcast The Aliquot: https://www.foundmyfitness.com/aliquot

Visit https://www.dartagnan.com and use code CARNIVORE20 for 20% off beef! Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is a professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. Dr. Schoenfeld has published more than 250 peer-reviewed scientific papers on various exercise- and sports nutrition-related topics, and authored the seminal textbook, "Science and Development of Muscle Hypertrophy." His research has been cited in over 15,000 peer-reviewed papers and he is currently ranked as the world's top researcher on the topic of resistance training by ExpertScape, an independent site that grades researchers based on their scholarly activity. He was the recipient of the 2016 Dwight D. Eisenhower Fitness Award, presented by the United States Sports Academy for outstanding achievement in fitness and contributions to the growth and development of sport fitness through outstanding leadership activity, as well as earning the 2018 National Strength and Conditioning Association Young Investigator of the Year Award. In addition to his academic efforts, he has consulted with numerous professional sports teams and formerly served as Sports Nutritionist for the New Jersey Devils hockey organization. Timestamps: 00:00 Introduction 01:27 Lean mass 02:16 Anabolic resistance 04:37 Leucine threshold 07:06 How much protein 10:20 Anabolic window 12:35 Protein and kidneys 14:21 Training for strength vs muscle size 18:20 Concentric versus eccentric phase 21:21 Failure training 24:49 Hypertrophy 28:26 Blood flow restriction training 30:39 Hydration and performance 32:31 De-load week concept 35:00 Cardiovascular training 37:39 Body by Science 40:47 Role of carbohydrates in muscle building 43:24 Carbs and appetite 45:53 Study in weightlifting 49:52 Men versus women 54:35 Variable resistance training See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training insight and easily implementable frameworks, to help you perform at your peak and sustain it for life. You'll hear from: Dr. Brad Schoenfeld, on key drivers of hypertrophy, as well as the full scoop on muscular soreness. Click here to listen to the full interview with Dr. Brad Schoenfeld. Dr. Pat Davidson, on structural and functional approaches that connect the brain and the body, so you can train SMART. Click here to listen to the full interview with Dr. Pat Davidson. Dr. Jordan Shallow, for a close look into an individualized, systems-approach to muscle building. Click here to listen to the full interview with Dr. Jordan Shallow. Don Saladino, on building intentionality into your programs as a coach, and as an athlete - no matter what age you are. Click here to listen to the full interview with Don Saladino. And I share three non-negotiable steps to build and sustain muscle - with muscle mass being a key predictor of longevity. Click here to listen to my full solocast on the Fastest Way to Build and Sustain Muscle Growth. You'll learn: A High-Impact Technique to Stimulate Hypertrophy at any age The Important Connection Between Your Muscular System and Nervous System The KEY Training Levers to Build and Sustain Muscle Growth The Customizable Framework to Support Muscle Building and Longevity The MOST Important Step to Setting & Achieving Your Fitness Goals this year Don't forget your copy of the episode guide with key takeaways. I highly recommend you take what you can, and apply it to your programming today! Support our sponsors: As a valued listener of the Muscle Intelligence Podcast, head to muscleintelligence.com/resources and get hooked up with ALL of our deals on my favorite products.

This episode was one you won't wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is...

SHR # 2931:: Does Muscle Soreness Equate to a Productive Workout? - Brad Schoenfeld, MSc, CSCS, CSPS - Brad Schoenfeld discusses his most recent research paper authored with Brett Contreras looking at the role of Delayed Onset Muscle Soreness as an indication of a productive workout. The discussion is quite important as so many people want to know the answer to this age-old question. DELAYED ONSET MUSCLE SORENESS (DOMS) IS A COMMON SIDE EFFECT OF PHYSICAL ACTIVITY, PARTICULARLY OF A VIGOROUS NATURE. MANY EXERCISERS WHO REGULARLY PERFORM RESISTANCE TRAINING CONSIDER DOMS TO BE ONE OF THE BEST INDICATORS OF TRAINING EFFECTIVENESS, WITH SOME RELYING UPON THIS SOURCE AS A PRIMARY GAUGE. IN TODAY'S SHOW WE DISCUSS THE RELEVANCE OF USING DOMS TO ASSESS WORKOUT QUALITY. SOURCE: https://bretcontreras.com/wp-content/uploads/Is-Postexercise-Muscle-Soreness-a-Valid-Indicator-of-Muscular-Adaptations.pdf - CARL RECOMMENDS: superhumanradio.net/carl-recommends - SOURCE: https://pubmed.ncbi.nlm.nih.gov/29480918/ - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Knowledge is strength. So, this “NASM-CPT Podcast” focuses on getting those muscles bigger and, specifically, the correct way to train to make that happen. NASM Master Instructor, and host, Rick Richey explores Dr. Brad Schoenfeld's research on the topic, as well as explains why his findings have changed how NASM provides content on muscle growth. We'll help you get the facts straight once and for all! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RQOUfK

In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique development and the science of muscle growth and has also conducted or collaborated on more research in the field then anybody to date (in terms of muscle growth and hypertrophy). So there's literally NOBODY better to bring on to talk about the subject of hypertrophy, than he is. You can find all his books, content, social media links, and other at https://linktr.ee/bradschoenfeld —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: (0:25) - Why Brad started being a hypertrophy researcher (2:35) - Biggest things that have changed with muscle growth (6:30) - What are optimal rep ranges? (10:25) - Fiber Type Training (14:05) - Genetics within training  (16:15) - Optimal amount of volume with training (21:15) - What is a hard set? (23:00) - Understanding training to failure (31:00) - Periodization  (36:55) - Deloading vs Desensitization phase (41:25) - Exercise selection (47:15) - Where you can find Brad and all of his content —- Extra Content For You:  How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!