Talk Local to me

Mike Norfield of Visiting Angels shares the personal inspiration behind launching his in-home care business, the challenges of educating the community about caregiving, and why supporting local businesses is so important for both employees and owners. He also highlights the value of CVABC for networking, wraps up with rapid-fire questions, offers practical business advice, and closes with a heartfelt call to support caregivers.

In this episode of Talk Local to Me, hosts Heather and Mike spotlight local events, weather updates, and upcoming business coalition activities. They welcome Andrew from Rhodey Entertainment, a local DJ, photographer, and karaoke host, who shares insights on creating memorable weddings and events through personalized music, photography, and interactive entertainment. Andrew discusses his approach to seamless event coordination, the value of candid photography, and the fun of karaoke nights. The episode also highlights community resources, upcoming events, and the importance of supporting local businesses in Central Virginia.

Ashley Beesley, owner of Sweet Indulgence Bakery, shares her powerful journey—from surviving domestic violence to founding a bakery dedicated to employing and supporting women as they heal from trauma. She opens up about the challenges of building her business, the importance of community support, and her commitment to creating a safe, family-friendly workplace. The conversation showcases the impact local businesses have on their communities and the power of collaboration, concluding with Ashley's insights on common industry misconceptions and her favorite local spots.

Jennifer Sherwood, owner of Creative Cove Designs, shares how her business grew from a small apparel venture in 2020 into a thriving shop offering embroidery, custom apparel, and workshops. She discusses overcoming challenges, the importance of community, and her passion for supporting other small businesses. The episode highlights Jennifer's entrepreneurial journey, her advice for aspiring business owners, and the vital role of local support and networking in Central Virginia's business community.

In this episode of Talk Local to Me, hosts Heather and Mike kick off 2026 by reflecting on last year's goals and setting new intentions for the year ahead. They explore the value of clear, actionable goal-setting, learning from challenges, and being intentional with commitments. The conversation includes practical advice on staying organized, preventing burnout, and making thoughtful choices. They also share updates on upcoming Central Virginia Business Coalition events and introduce their new video series, Teatime, which highlights local business owners. The episode encourages listeners to focus on personal growth and strengthening community connections in the new year.

In this episode, Jordin Weisz—owner of the Vincent Van Gogh Café—shares how his passion for art, inspired by his grandmother, and his commitment to health and wellness came together to shape his one-of-a-kind café. Operating as a drive-through trailer near Jefferson Forest High School, Jordin discusses overcoming personal and business challenges, the importance of community support, and his mission to serve healthy, art-inspired beverages.

In this episode of Talk Local to Me, host Heather Alto sits down with Chris from CF World Travel to explore today's biggest travel trends and tips for planning unforgettable trips. Chris shares insight into his agency's recent merger, explaining how it's expanded their resources and strengthened training opportunities allowing them to better serve travelers. The conversation covers popular destinations like European Christmas markets, the Caribbean, and Australia, along with a growing interest in river cruises. They also discuss why planning well in advance is especially important for holiday travel and offer practical advice for first-time cruisers looking to make the most of their experience. The episode wraps up with details on how listeners can connect with Chris for personalized help planning their next adventure.

In this year-end episode of Talk Local to Me, hosts Heather and Mike look back on 2025, share their holiday traditions, and highlight the importance of supporting local businesses. Guest Jordan recounts his journey from launching Rollerblade as a pandemic-era food truck to opening a full brick-and-mortar restaurant. The discussion explores the realities of small business ownership, the impact of community support, and the importance of genuine social media engagement. This episode celebrates resilience and collaboration, encouraging listeners to shop local and continue uplifting Central Virginia's small business community in the year ahead.

In this special holiday episode of Talk Local to Me, hosts Mike and Heather celebrate Mike's birthday and reflect on the recent Christmas parades across Central Virginia. They talk about the value of preserving family memories through photography, spotlight guest Maggie's luxury portrait services for women in midlife, and offer helpful tips for taking great holiday photos. The episode also highlights local charitable efforts such as “Elves for Elders” and Visiting Angels' gift drives, underscoring the importance of community, kindness, and supporting seniors during the festive season. Listeners are encouraged to get involved, volunteer, and appreciate meaningful connections.

In this episode of Talk Local to Me, hosts Heather and Mike recap recent holiday happenings, including Black Friday and Small Business Saturday, and highlight the upcoming Christmas parades. They interview Allison Rakos about her natural wellness products and dive into current health trends. Later, they chat with Chad from Rakos Exterior Cleaning, who shares his entrepreneurial journey, breaks down the science behind soft washing, and outlines his convenient maintenance plans. The episode underscores the importance of community, business networking, and supporting local entrepreneurs.

In this episode of Talk Local to Me, hosts Heather and Mike spotlight local business events, holiday activities, and community initiatives in Central Virginia. They interview representatives from Legacy Wealth and Legacy Insurance, discussing financial literacy, wealth management, and the importance of business and personal insurance. The episode highlights charitable partnerships, such as supporting BARK animal shelter and the Legacy Lights holiday display, and emphasizes the value of proactive financial planning and community engagement. Listeners are encouraged to support local businesses, participate in festive events, and connect with trusted professionals for their financial and insurance needs.

In this episode of Talk Local to Me, hosts Heather and Mike highlight Central Virginia's holiday happenings, from Small Business Saturday and Giving Tuesday to local Christmas parades. They're joined by David Glover of the Lynchburg Symphony Orchestra to talk about the orchestra's impact in the community and its upcoming holiday concert. The episode also spotlights Infinity Day Spa, showcasing wellness and self-care gift ideas. Throughout, the hosts focus on the importance of supporting local businesses, nonprofits, and the arts, while sharing personal stories and practical tips for handling holiday stress and finding meaningful ways to give back.

In this episode of Talk Local to Me, host Heather Alto highlights local business efforts and festive happenings, including the “Shopper on the Shelf” campaign and upcoming Christmas parades. She's joined by Christopher from Valley Ridge Wildlife Removal, who shares humane approaches to managing nuisance wildlife such as snakes, bats, and raccoons throughout Central Virginia. The episode also features Leslie, who discusses the new Vietnam Veterans Memorial in Bedford and its upcoming dedication ceremony. Listeners are invited to support local businesses, take part in community celebrations, and discover more about local history and wildlife management.

In this episode of Talk Local To Me, hosts Heather and Mike shine a light on the power of collaboration and community within Central Virginia's small business landscape. They share the latest local business updates, spotlight upcoming events, and welcome Ashley Beesley of Sweet Indulgence Bakery, who shares how her bakery's mission supports and empowers trauma survivors. Joined by Rob from Mission Clarity, the conversation delves into the value of mission-driven storytelling, compassionate leadership, and trauma-informed workplaces showing how local businesses can cultivate resilience, growth, and meaningful connections throughout the community.

In this episode of Talk Local to Me, host Heather Alto shines a light on Central Virginia's thriving business and nonprofit community. She shares details about upcoming networking events, features Puzzled, a nonprofit founded by Blake Bryant that supports children with autism through community car shows, and interviews Jennifer from Creative Cove Designs, a local business offering custom apparel, floral services, and creative workshops. The episode highlights collaboration, inclusivity, and the value of supporting local enterprises encouraging listeners to get involved in upcoming events and shop locally this holiday season.

In this episode of Talk Local to Me, host Mike chats with Jesse Reynolds and Jordan Wise, who shares the inspiration behind his new venture, the Vincent Van Gogh Café in Central Virginia. Jordan discusses the café's mission to unite art, wellness, and spirituality, reflecting on personal experiences with family, illness, and faith that shaped his vision. The conversation spotlights the café's dedication to uplifting local artists, providing wholesome food, and building meaningful community connections. Listeners will also hear about the upcoming grand opening and the importance of collaboration among local businesses through the Central Virginia Business Coalition.

In this episode of Talk Local to Me, hosts Heather and Mike look back at the successful Center Fest in Bedford and share a preview of upcoming holiday happenings, including the “Parade of Trees,” local Christmas parades, and Bedford's annual tree lighting celebration. They also spotlight Small Business Saturday's “Shopper on the Shelf” initiative, designed to encourage support for neighborhood shops.Special guests from Mothers Against Veteran Suicide and the Lynchburg Out of the Darkness Walk join the conversation to discuss vital mental health resources, suicide prevention, and the power of community healing. Throughout the episode, Heather and Mike emphasize the importance of kindness, self-care, and supporting both veterans and small businesses across Central Virginia.

In this episode of Talk Local to Me, hosts Heather and Mike take a closer look at the upcoming Bedford CenterFest, highlighting its community impact, exciting music lineup, and strong partnerships with local businesses.They also spotlight Love Heals, a sponsor with a mission to support those facing medical debt and caregiving challenges, showing how local collaboration creates lasting change.The conversation continues with Matt from Brown's Heating, Air, Plumbing, & Electrical, who shares practical tips on electrical safety and home maintenance to keep families safe and comfortable.Throughout the episode, Heather and Mike emphasize the value of connection through the Central Virginia Business Coalition and encourage listeners to show up for Center Fest while supporting local businesses across the region.

In this episode of "Talk Local to Me," hosts Heather and Mike spotlight upcoming Central Virginia Business Coalition events and welcome guests from The Joint Chiropractic, who discuss the benefits of accessible chiropractic care in Lynchburg. The conversation then shifts to Patrick Henry's Red Hill, with staff sharing insights on the site's history, preservation efforts, and community programs, including the upcoming Quarter Place Tribute honoring African American heritage. The episode blends local business support, health advice, and historical storytelling, highlighting Central Virginia's vibrant community spirit.

In this episode of Talk Local to Me, host Heather Alto sits down with Jenny Simmons to talk about the Hill City Memory Cafe, a nonprofit program dedicated to supporting individuals living with dementia, Alzheimer's, and other cognitive impairments, along with their caregivers. Jenny shares how the cafe provides monthly themed activities, opportunities for socialization, and wellness support—all in a welcoming, judgment-free space.The conversation highlights the importance of community involvement, volunteer opportunities, and local business partnerships, while underscoring the cafe's mission to bring connection, education, and joy to participants and their families across Central Virginia.

In this episode of Talk Local to Me, hosts Heather and Mike highlight upcoming Bedford County events and sit down with Jordan from Bedrock Bookkeepers, who offers practical insights into why professional bookkeeping is essential for small businesses. In the second half, Dr. Maddukuri of Forest Wellness recipient of the CVABC Leadership Award shares a personalized approach to weight loss, hormone therapy, and regenerative medicine. Blending local business features, community event updates, and expert wellness perspectives, the episode provides listeners with valuable tools and inspiration for both business growth and personal health in Central Virginia.

In this episode of Talk Local to Me, Heather Alto, Executive Director of the Central Virginia Business Coalition (CVABC), dives into the coalition's mission to help local businesses thrive through strategic marketing, networking, and valuable resources. She shares details on affordable membership options, upcoming community events, and why collaboration between businesses is essential for growth. The episode also features Chris from CF World Travel, who offers expert insight on travel planning, accommodating special needs, and the unique benefits of working with a professional travel agent. From business networking to personal travel tips, this episode highlights the CVABC's commitment to empowering entrepreneurs and strengthening connections across Central Virginia.

In this episode of Talk Local to Me, hosts Heather Alto and Mike turn the spotlight on local businesses, community happenings, and valuable resources for families and seniors across Central Virginia. The conversation touches on back-to-school shopping and the importance of choosing local retailers, while also previewing upcoming events like ribbon cuttings and networking meetups. Special guests join to share perspectives on family photography and dementia support programs, emphasizing the value of preserving memories and providing resources for caregivers. The episode also highlights the benefits of community collaboration, the impact of volunteer efforts, and the importance of proactive planning for aging. Listeners are encouraged to stay engaged and connected through the Central Virginia Business Coalition and play an active role in strengthening their local community.

In this episode of Talk Local to Me, hosts Heather and Mike sit down with Rachel from Joyful Harmonies, a local music studio dedicated to early childhood music education. Rachel shares the inspiring story of the studio's growth, the proven benefits of music in early development, and how Joyful Harmonies creates a welcoming, family-centered environment through flexible enrollment and research-based teaching. The conversation also touches on upcoming community events and how families can get involved. Alongside the interview, Heather and Mike share updates on local business news, sprinkle in personal stories, and encourage listeners to support small businesses and community organizations throughout Central Virginia. This episode offers a great mix of practical parenting tips, small business insights, and inspiration for anyone who believes in the power of local connections.

In this episode of Talk Local to Me, host Heather Alto shares the latest updates in local business news and upcoming community happenings before introducing special guest Chantel West, owner of The Wick and Pour Candle Bar. Chantel discusses how her eco-conscious candle bar offers engaging, hands-on experiences for all ages—from personalized candle-making to perfume blending workshops and private events. The conversation explores the business's dedication to sustainability, community involvement, and budget-friendly options. Additionally, the episode touches on the value of funeral planning and final expense insurance, providing practical insights for families. Listeners are encouraged to support local businesses and take proactive steps for the future.

In this episode of Talk Local to Me,hosts Heather Alto and Mike share personal stories, discuss local events, and highlight community news. They chat about recent concerts, family activities, and the importance of work-life balance. Special guest Kate Kelly, owner of Lady Legacy of Bedford, discusses her boutique's offerings, upcoming fall events, and a community-focused Farm Makeover Contest. The hosts also promote local businesses and the Central Virginia Business Coalition's "Christmas in July" membership special, emphasizing the value of networking and community support for local entrepreneurs.

In this lively episode of Talk Local To Me,hosts Heather Alto and Mike welcome Kelly Wood of Media Mosaic to discuss small business marketing and community events. The show features personal stories, including a bear encounter and nostalgic holiday memories, and practical advice on social media management, branding, and website health. The trio also highlights upcoming Christmas parades, the importance of supporting local businesses, and the value of community connections through the Central Virginia Business Coalition. The episode blends business tips, festive spirit, and heartfelt reflections on family and togetherness.

In this episode of Talk Local to Me, hosts Heather Alto and Mike dive into local business initiatives, upcoming community events, and smart financial strategies for individuals and entrepreneurs alike. Special guest Keith from Mercer Advisors shares practical advice on integrated financial planning, including tips for navigating college funding and preparing for long-term financial success.We're also joined by Irby Hudson, known as the “Copy Guru,” who brings humor and valuable insight into how businesses can save money and boost efficiency when it comes to office equipment.This episode is all about supporting local businesses, planning ahead, and staying resilient in both life and business. Plus, you'll hear how the Central Virginia Business Coalition continues to connect and uplift the local community with helpful resources and events

In this episode of Talk Local to Me, host Heather Alto brings together a vibrant mix of conversation around business, beauty, and community. Guests Taryn from Milk & Honey Skin Studio and Terry with The Pampered Chef share their experiences as local entrepreneurs, offering insights into the beauty industry and home cooking made simple. From skincare tips to kitchen must-haves, they highlight the value of self-care in all its forms. The episode also spotlights upcoming summer events, celebrates the impact of community volunteers, and shares ways to connect through local networking opportunities. It's a great reminder to support small businesses, show up for your community, and make space for wellness—both inside and out.

In this episode of Talk Local to Me, host Heather Alto shines a spotlight on Lynchburg Restaurant Week with guest Megan Williams from Vista Graphics, highlighting its collaboration with Meals on Wheels. Heather also chats with Malik Stewart of M2 Landscaping and the 434 Hub about his entrepreneurial path and commitment to community-centered marketing. The conversation underscores the importance of supporting local businesses, building strong networks, and staying engaged within the community. As summer approaches, the episode offers actionable tips for business owners and encourages listeners to attend local events, volunteer, and connect with featured businesses to help strengthen the Lynchburg area.

In this episode, hosts Heather Alto and Mike delve into the importance of self-care, community involvement, and mental health awareness. They share personal experiences about managing the demands of work, family, and personal well-being, while spotlighting upcoming local events. Guests from Kairos Counseling join the conversation to discuss their supportive work environment, the benefits of therapy dogs, and the growing availability of mental health services in Bedford. The episode highlights efforts to break the stigma surrounding mental health, the power of support systems, and encourages listeners to prioritize their wellness and connect with local resources for both personal and professional growth.

In this episode, the hosts engage in a dynamic discussion covering local events, business insights, and community engagement. They highlight the value of conducting mid-year business reviews, focusing on evaluating goals and measuring customer satisfaction. Listeners are also given a preview of upcoming events like "Coffee Talk" and Bedford Center Fest. The conversation underscores the importance of clear communication, personal well-being, and strategic marketing as key elements for business growth and fostering strong community ties.

In this episode, the hosts and guests dive into local happenings, business networking, and the power of community involvement. Heather kicks things off with an intro, proudly sharing that the show is sponsored by the Central Virginia Business Coalition. Heather Alto spotlights several upcoming coalition events, from valuable networking opportunities to the exciting Bedford Center Fest, all while highlighting the many perks of being a coalition member. Throughout the episode, the conversation circles back to the importance of supporting local events, building strong business connections, and keeping a positive, community-focused mindset.

In this episode, a bunch of great voices come together to chat about local events, personal experiences, and insights from their work. It kicks off with some announcements—including the “First Annual Fur Baby Fundraiser” and other happenings from the Central Virginia Business Coalition. Mike and Magen dive into why networking and community support really matter. Then Joshua E. Music shares how he got into ambient music, and Lamona talks about building a strong, supportive community. There's also a segment on the ups and downs of fostering and where to find help. The episode wraps up with some laughs and a reminder to stay involved with local efforts.

In this episode of "Talk Local to Me," hosts Heather Alto and Mike chat with Skylar Cardenas and Heather Schrader from the Bair Foundation, a therapeutic foster care organization. They dive into what makes foster care so complex, especially for kids dealing with emotional and behavioral challenges. Skylar talks about how important it is to have foster parents who are specially trained to handle those needs, while Heather Schrader shares how the ultimate goal is often to reunite kids with their biological families. They also touch on the huge difference it makes when the whole community gets involved in supporting foster families. It's a thoughtful, eye-opening conversation about what it really takes to care for kids in the foster system.

In the 200th episode of Talk Local to Me, hosts Heather Alto and Mike Norfield look back on how far the podcast has come and what it's meant for local businesses in Central Virginia. They chat about the show's journey—from its early days to now having welcomed over 300 guests. This milestone episode gives a shoutout to local favorites like The Happy Waffle and The Sweet Fox bakery, and shines a light on how important it is to support our community. Heather and Mike also share some fun behind-the-scenes stories, thank their awesome listeners, and talk about some upcoming networking events—all in line with their mission to keep lifting up local businesses.

In this episode, the crew chats about why supporting local businesses really matters, how to market smarter (not harder), and why getting involved in your community is such a big deal. Heather Alto from the Central Virginia Business Coalition stops by to share some great takeaways from a recent home show—spoiler: it's all about making real connections, not just handing out freebies. They also talk about why it's important to keep up your marketing efforts, even when the economy's a bit shaky, and how digital platforms can be a super budget-friendly way to get the word out. There's a fun nod to the history-packed town of Appomattox, with a little encouragement to get out and explore what's right in your own backyard. At the heart of it all, the message is clear: when small businesses team up and share resources, everybody wins.

In this episode of Talk Local To Me, the conversation focuses on what's happening around the region, the power of music, and how local organizations are making an impact.With Heather out this week, the show kicks off with a spotlight on the Lynchburg Symphony Orchestra. Ula Kauppi, executive director, joins us to share the orchestra's history, upcoming events, and how they're working to engage the community through music. She highlights the powerful, transformative role music plays in connecting people and enriching lives.We're also joined by Woody Watts from Media Squatch, who gives us some insight into the local media scene and how storytelling and digital content continue to elevate community voices.

In this episode of Talk Local to Me, host Heather Alto chats with a great lineup of guests about all things local—businesses, community support, and health services. Heather shares the scoop on some upcoming events like a business summit and the Central Virginia Home and Garden Show, and talks about why networking and supporting local really matter. Linda Brake from Bedford Ride drops in to talk about their awesome non-emergency medical transportation service and their need for more volunteers. Plus, the folks from Kaya Health Clinic stop by to explain how their direct primary care model works, especially for families with kids. The episode wraps up with a feel-good reminder to shop local and get involved in your community.

On this episode of Talk Local To Me, hosts Heather Alto and Mike Norfield from the Central Virginia Business Coalition chat about why community engagement and networking matter for local businesses. They give the scoop on upcoming events like coffee talks and the Lead On Summit, highlighting how collaboration can open new doors. Special guests Mary Purcell from Five Rings Financial and Gardenia Hendricks join the conversation—Mary shares how Wine Women and Wealth is helping women take charge of their finances, while Gardenia dives into holistic health and natural wellness solutions. It's all about supporting local, building connections, and growing together—tune in for a great discussion!