Podcasts about central virginia

In this vulnerable follow-up to last week's episode on opening up their relationship, Lauren and Trey share how they're really doing—and the deeper attachment patterns that were activated in the aftermath.Lauren opens up about her coach's reflection that she often strives to “do it all” to protect Trey from pain. Trey reveals his own avoidant tendencies, formed in childhood, to escape disappointment and judgment when others fail him. Together, they explore how these strategies, shaped by their families of origin, play out in long-term partnership.They unpack why words from outside voices—coaches, mentors, and therapists—can land differently than when they come from within the relationship, and how external perspectives help them grow as individuals and partners.This episode dives into the quiet pitfalls of committed relationships: fusion, business-mode, the death of mystery, and the pressure to keep each other comfortable. Lauren reflects on how “the unknown” is part of her erotic landscape, and why being curious—and remaining unknown—to each other keeps their desire alive.They quote their friend and colleague Dene Logan: “The desire to keep another comfortable is not love, it is attachment.” From here, they explore their biggest turnoffs (Trey's is caretaking, Lauren's is sameness), and at minute 17:20 Lauren asks a pivotal question: What's the difference between caretaking and offering support? The answer leads them to a powerful realization about infantilization, helplessness, and the ways gendered expectations keep us stuck.They close with an honest conversation about asking for help, why men often don't, and how true partnership means a dynamic flow of giving and receiving—where no one has to carry it all alone.Timestamps:00:00 – How last week's episode impacted them06:15 – Childhood wounds & attachment strategies11:40 – Why outside voices matter14:50 – Fusion, sameness & the death of mystery17:20 – Caretaking vs. offering support23:00 – The fear of asking for help26:30 – Challenging “women's work” and old beliefs

In this raw and deeply honest episode, Lauren and Trey open up about a conversation they've never shared publicly before—one that rocked the foundation of their partnership. At minute 06:49, you'll hear Trey's exact words at the bar: “What would it look like if we opened our relationship?” What followed was a weekend of intense reflection, body-based reactions, and tender reckoning.Lauren, a professional sexuality educator and relationship coach, shares the real-time emotional and physical impact of that moment—not the polished version, but the full, human one. At 10:29, she reveals just how vulnerable it felt to speak from her truth, not her title.They discuss how sex can become currency in relationships, the concept of “creative monogamy,” and the invaluable tools they've learned from Dr. Joli Hamilton. Trey reflects on his own missteps and the fear beneath his desire, while Lauren wonders aloud if it might be easier to live alone.Together, they explore:✨ What it means to choose partnership when it doesn't give you everything you want✨ How “ugly journaling,” vibrational alignment, and Human Design can support deep repair✨ What full-bodied honesty looks like—even when it's messyThis episode is tender, complex, and full of grey. It's for anyone navigating modern love, boundaries, and the courage it takes to grow together—without losing yourself.

The new tech in Chesterfield schools will cost $2.8 million. The county's decision comes after a January pilot project at Meadowbrook High and Robious Elementary where students had to walk through metal detectors over two days. In other news: Albemarle County is surveying damage after storm flooding, Hanover is redistricting schools in 2026 — and more Central Virginia news.

Richmond's inspector general, who is appointed by the council, had been in the position since 2019. Did you know VPM News is posting video shorts about Central Virginia news? Check out Tuesday's episode, which may sound familiar: "Where did German School Road get its name?" You can find VPM News Shorts on Instagram, TikTok and YouTube!

This week, Lauren and Trey dive into a big, juicy topic: breaking up—but not with each other. (Don't worry, they're still together!)When Trey invites Lauren to share about a date night she requested, the conversation turns deeply personal. Lauren opens up about a core pattern in her attachment style: the fear of being “too much” and the impulse to protect others from her bigness—especially when she's on the edge of growth.She shares the origin of that story, the somatic response our bodies have to perceived threats to attachment, and how those old beliefs can sneak into even the most loving partnerships. As her business, Sex Ed for You, takes off—and more people ask her to write a book—Lauren admits that even sexy texts from Trey on her weekend off can feel like pressure, not pleasure.Trey offers a surprising solution: "What if we just broke up?"Not with each other—but with outdated roles and stories.In a twisty, tender, and hilarious conversation, they explore the freedom that comes with redefining relationship agreements. Trey reflects on his own experience in football operations, how watching the NFL used to feel like work—and how that mirrors what Lauren's going through now.He reminds Lauren that he wants her to chase her dreams—that "that's" the woman he fell in love with.✨ This episode is a heartfelt, real-time unraveling of the beliefs that keep us stuck—and a powerful reminder that sometimes, love means letting go… of everything except each other.

The rain is here, and it's going to get interesting in the Shenandoah Valley and Central Virginia this week, weather-wise. #TeamAFP's Chris Graham and Crystal Graham talk about the weather to open the Monday podcast. Crystal Graham is our resident weather reporter. She has the scoop on what we can expect from the slow-moving storm making its way from the Southeast. Also on the show: Crystal updates us on local issues in Waynesboro involving a proposed increase in the meals tax and another project at the old Virginia Metalcrafters Crystal does her best to get Chris in further trouble with the UVA Basketball fan base, getting him to talk about the new hire by Ryan Odom to his staff. UVA Baseball continues its late-season run toward an NCAA Tournament berth. The “what else are we working on” segment includes the latest nonsense from DC involving DOGE not saving us money and Donald Trump taking a bribe, and details on a story that we're working on about how Albemarle County Police are trying a new approach to dealing with mental health.

This UVA Speaks podcast features Kelley Anderson, Associate Professor of Nursing at the School of Nursing at the University of Virginia. Anderson explains that heart disease is the leading cause of death in the United States, causing more deaths than all cancers combined. She shares how lifestyle and food choices can significantly reduce the risk and progression of heart disease, as recommended by the American Heart Association's Life's Essential Eight. A collaborative, grant-funded initiative between the University of Virginia, Blue Ridge Medical Center, and the Blue Ridge Area Food Bank offers crucial heart disease prevention services to rural communities in Central Virginia. Through a food pharmacy, clients receive fresh fruits and vegetables and sessions with nutritionists who educate them on sustainable lifestyle changes to prevent and manage heart disease. Transcripts of the audio broadcast can be found here. https://www.rev.com/transcript-editor/shared/f605CPAuJqp6KTDQh_bmteSZ0xsKzZR0mu_gSgNox3DwCOdjLjhc0gNqy6-mdkhtvNz9PXRRrqrAw4OhDvrf5sScqKw?loadFrom=SharedLink Kelley Anderson is an Associate Professor at the University of Virginia's School of Nursing. As a nurse-scientist, her research centers on heart failure, cardiovascular health, assistive technology for heart failure patients, and innovative approaches to teaching and mentoring. As a family nurse practitioner, Anderson also studies nursing in global and under-resourced contexts and earned a Fulbright Program Scholarship to the Czech Republic.

Virginia's first youth-specific alternative to emergency rooms is now 1 year old. In other news: It's still state budget season, there are more federal funding freezes impacting Virginians — and other Central Virginia news. 

What do you do when your partner's ego takes the wheel? In this deeply honest episode, Lauren and Trey explore how to handle ego in real-time partnership. Trey opens up about recent struggles with his inner critic, replaying imaginary arguments, and how it's made him short-tempered. Lauren gently suggests this might not be "stupid" behavior—but actually part of the work of real, evolving partnership.They unpack a pivotal moment that came to a head over ice cream, when Trey's defensiveness flared in response to their 14-year-old. Lauren accessed anger in a way she rarely does, and for the first time, Trey dropped his walls. What followed was a meaningful, healing conversation that helped them both grow.Lauren connects this moment to Trey's childhood patterning—specifically, the safety-seeking behaviors he developed when his mother would yell at him in the car. She wonders if “The Baby” might actually be the healing balm for his mother wound. Trey admits Lauren can provoke him like no one else—and maybe that's a good thing.Later, they share details from a playful, connected date where they revisited the 3-Minute Game. The experience was so profound that it might have sent them into a state of DROP—a physical, emotional, and chemical crash that can follow intense pleasure. Lauren explains how the nervous system reacts to intense intimacy, why we sometimes feel disoriented or exhausted afterward, and how important it is to close the container.They wrap up by discussing what they'll do differently next time to stay connected and grounded—and how to better support each other through the mess and magic of long-term love.

In our penultimate hour, we talk to Chesterfield Sheriff Karl Leonard and discuss the extent to which gangs already pose a threat here in Central Virginia.

Congressman Rob Wittman (R–1st) declined to attend a town hall organized by some of his constituents. They still gathered to voice their concerns.  In other news: Recent federal policy changes could open Virginia's national forests up for logging, “Medicaid is not the home of fraud” — and other Central Virginia news. 

By law, Virginia's largest electric utility must stop emitting carbon by 2045, so Dominion is expanding its solar production.  One challenge – finding places to put more solar panels.  Sandy Hausman reports on a novel location in Albemarle County.

In this episode of The Partnership Podcast, Lauren and Trey share how they've learned to say "No" to sex — without creating distance, resentment, or feelings of rejection.They start by introducing a powerful game from Dr. Betty Martin 's WHEEL OF CONSENT: -Like A Pro Training called "No Three Ways," and reflect on how it helped rebuild trust between them after a traumatic experience at a tantra party earlier that year. (Catch that story HERE)Lauren and Trey explore:- How childhood experiences around "No" shaped their adult relationships- How they're working to honor their 14-year-old's boundaries- Personal responsibility for orgasm (and why it matters!)- How they navigate saying "No" inside their partnership — and when it does or doesn't feel like rejectionThey also model different communication tools they've found incredibly helpful, like:➔ "Not now, but then"➔ "Not that, but this"➔ "I'm interested"➔ "This benefits me"The conversation gets juicy as they discuss why touch and sex often get conflated — and how unspoken "No's" can create distance over time. They even do about 8 minutes of role-playing, modeling how to gracefully decline sexual invitations while still keeping intimacy alive.At 43:00, they shift into an honest conversation about the differences between solo sex and partnered sex — and why they aren't in competition.Trey asks at 45:15, "If I fantasize about another woman or use porn to orgasm, why don't you take it personally?" Lauren offers a fresh perspective, likening erotic materials to fast food

In the 200th episode of Talk Local to Me, hosts Heather Alto and Mike Norfield look back on how far the podcast has come and what it's meant for local businesses in Central Virginia. They chat about the show's journey—from its early days to now having welcomed over 300 guests. This milestone episode gives a shoutout to local favorites like The Happy Waffle and The Sweet Fox bakery, and shines a light on how important it is to support our community. Heather and Mike also share some fun behind-the-scenes stories, thank their awesome listeners, and talk about some upcoming networking events—all in line with their mission to keep lifting up local businesses.

After the cameras stopped rolling in “She Got Triggered. He Got Scared,” (LISTEN NOW) Trey and Lauren weren't done. In this raw and revealing follow-up, Trey shares what happened immediately after filming ended—and why he wasn't OK with having his ability to see a better way shut down. Lauren recounts their intense phone call and the moment Trey asked her, “How are you going to attend to this?” Her response? A scheduled TRE session with her coach, Robyn. Trey's reaction? Deep respect.Together, they unpack what's theirs to work on individually—and what belongs to the space between them. Lauren dives into Human Design, bringing her books to the “marketplace” for some solo reflection, and discovers some of the keys to understanding their friction: electromagnetic channel 52-9. She finally sees why Trey thrives in details and she in vision—and why that sometimes pulls them apart.This episode is a conversation about owning your work, respecting each other's design, and giving one another the freedom to get it wrong. Lauren offers a heartfelt apology for trying to dim Trey's superpowers in an effort to make him more like her. This one's tender, honest, and filled with lightbulb moments.

The I Love CVille Show headlines: Does CVille & Central VA Economy Need Hard Reset? What Does An Economic Reset Look Like For CVille? Cherry Ave Grocery Will Not Receive Federal Funds 3 Affordable Housing Projects May Miss Federal Funding Should Downtown Mall Streets Be Closed To Cars? Tom Tom Shows DORA Could Work On Downtown Mall What Can AlbCo Learn From CVille Zoning Disaster? Office For Rent $475 Monthly All Utilities Included Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

International students and alumni in Virginia have their visas or visa eligibility terminated. In other news: Virginians can save on power bills with power grid improvements —and more Central Virginia news.    VPM's Spring 2025 membership campaign has been extended to April 20. Right now, several challenges are ongoing that can double your support of our mission. Click or tap here to learn more. 

Early voting in Virginia's 2025 primary kicks off on May 2. In other news: Hanover County honors its local integration history, some Virginians have automatic state+federal tax extensions — and more Central Virginia news.    VPM's Spring 2025 membership campaign ends on April 18. Right now, several challenges are ongoing that can double your support of our mission. Click or tap here to learn more.    In the podcast: Both the state and federal tax deadlines are May 1 — for some Virginia localities. 

In this episode of The Nonprofit Exchange, I had the pleasure of welcoming Dr. Deidre Douglas, a dear friend and an experienced leader in public education and fitness. With over 30 years of experience, Dr. Douglas has dedicated her career to positively impacting individuals of all ages, from children to adults, through her work at the YMCA of Central Virginia. We delved into the critical topic of self-care and its importance for effective leadership. Dr. Douglas emphasized that the culture of an organization reflects its leaders, and she shared her conscious mindset in fostering a positive and energetic environment at the YMCA. By connecting with her team on a personal level, she supports their growth and well-being, which in turn enhances their ability to serve others. A significant part of our discussion focused on the intersection of leadership and fitness. Dr. Douglas highlighted the importance of maintaining our physical health to boost our mental and emotional well-being. She introduced her concept of "Wise Owl Wisdom," which encourages individuals to assess their wellness continuum and find balance in various aspects of life, including emotional, spiritual, and physical health. We also explored practical strategies for setting boundaries, establishing personal fitness routines, and the value of accountability partners. Dr. Douglas shared insightful tips on how to create a sustainable fitness regimen, emphasizing the importance of starting small and gradually building up. As we wrapped up the episode, Dr. Douglas reminded us that each of us is a leader in our own right, regardless of our titles. By recognizing our unique gifts and talents, we can lead ourselves and others toward a richer, more fulfilling life. This episode is a treasure trove of wisdom for nonprofit leaders and anyone looking to enhance their self-care practices. I encourage you to listen closely and take away the valuable insights shared by Dr. Douglas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Nonprofit Exchange, I had the pleasure of welcoming Dr. Deidre Douglas, a dear friend and an experienced leader in public education and fitness. With over 30 years of experience, Dr. Douglas has dedicated her career to positively impacting individuals of all ages, from children to adults, through her work at the YMCA of Central Virginia. We delved into the critical topic of self-care and its importance for effective leadership. Dr. Douglas emphasized that the culture of an organization reflects its leaders, and she shared her conscious mindset in fostering a positive and energetic environment at the YMCA. By connecting with her team on a personal level, she supports their growth and well-being, which in turn enhances their ability to serve others. A significant part of our discussion focused on the intersection of leadership and fitness. Dr. Douglas highlighted the importance of maintaining our physical health to boost our mental and emotional well-being. She introduced her concept of "Wise Owl Wisdom," which encourages individuals to assess their wellness continuum and find balance in various aspects of life, including emotional, spiritual, and physical health. We also explored practical strategies for setting boundaries, establishing personal fitness routines, and the value of accountability partners. Dr. Douglas shared insightful tips on how to create a sustainable fitness regimen, emphasizing the importance of starting small and gradually building up. As we wrapped up the episode, Dr. Douglas reminded us that each of us is a leader in our own right, regardless of our titles. By recognizing our unique gifts and talents, we can lead ourselves and others toward a richer, more fulfilling life. This episode is a treasure trove of wisdom for nonprofit leaders and anyone looking to enhance their self-care practices. I encourage you to listen closely and take away the valuable insights shared by Dr. Douglas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In our 8:30 half hour, CBS6 Crime Insider Jon Burkett joins the show to discuss some of the recent shootings in and around Central Virginia/the Richmond area.

In this raw and unfiltered emergency episode of Season 2, Lauren and Trey sit down early the morning after a seemingly casual Friday kitchen conversation triggered one of Lauren's deepest source wounds. If you saw her 11-minute Instagram video (watch it here), you already know this moment hit hard—activating powerful, body-based beliefs and a flood of old, painful stories.What was meant to be a lighthearted recap of how far they've come as a couple turns into something far more intense. Lauren vulnerably shares the inner chaos that took over—memories tied to scarcity, shame, and her family being barred from writing checks at the grocery store.Trey, caught off guard, reveals his own fear response to any offers of service to Lauren: “Is this going to backfire?” he wonders. “I'm not your dad, and if I start to act like him, you should leave.” What follows is an unpolished, unscripted, and deeply human moment between two people doing the work—imperfectly and together.They say there won't be a part two... but there is. Tune in next Monday for the healing and surprising conclusion.If this episode hit close to home and you're ready to build healthier communication and arguing skills in your relationship, Lauren offers free 15-minute consults to explore if working together is a good fit. Whether you're navigating recurring conflicts or want to create more emotional safety with your partner, she's here to help. Book your free consult now at www.sexedforyou.com/freeconsult — because your relationship is worth it.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#EmergencyEpisode #SourceWound #RelationshipTriggers #RealTalk #CouplesPodcast #HealingInPartnership #EmotionalTriggers #NervousSystemHealing #BodyBasedWisdom #ScarcityMindset #ChildhoodWounds #FinancialShame #InnerChildHealing #DoingTheWork #PartnershipPodcast #LaurenAndTrey #RawAndReal #UnfilteredConversations #RelationalHealing #CouplesTherapyInRealLife #PodcastForCouples #ConsciousRelationships #EmotionalSafety #TriggerWork #AbundanceMindset #RepairAfterRupture #SomaticHealing

Days after being confirmed as the Democratic Party candidate for governor, Spanberger visited Central Virginia to endorse some legislative priorities on behalf of Virginians.    In other news: Dr. Karen Shelton publicly addressed the federal “COVID grant” cuts in front of a state advisory panel, WMRA provides a local look at the weekend's “Hands Off!” protests, andVPM News brought home six awards from the Virginias AP Broadcasters (yes, Virginias plural) over the weekend — including multiple top honors.    In the podcast: Abigail Spanberger hints at support for paid family and medical leave program; Virginia's health commissioner addresses the impact of federal cuts. 

In this vulnerable and emotionally-rich episode of The Partnership Podcast, Lauren and Trey unpack a recent argument that started with Trey's new hairstyle—but quickly spiraled into deeper feelings of not being heard, not feeling prioritized, and long-standing insecurities.Trey bravely shares how hurt he felt when Lauren made a seemingly small but painful comment, and how it led to a moment where he didn't feel safe taking his hat off in public. Lauren opens up about her fear of “angering the dragon,” and the shame that creeps in when she feels like she's going to be “found out” as not good enough—especially in moments she's trying to help, like with his hair.Together, they explore the anatomy of an argument: the initial misstep of not knowing who the gift was for, the breakdown in communication around expectations, and the importance of renegotiating in real time. They talk through how they navigated Sunday morning's repair conversation—not by obsessing over the accuracy of memory, but by focusing on the tools and connection they wanted to rebuild.Trey reflects on how easily this could've turned into a deeper rupture, and what it would've meant for the relationship if Lauren had doubled down instead of getting curious. They touch on gaslighting, the emotional weight of small comments, and how to reframe conflict as an invitation to move closer rather than farther apart.With humor (hello, dragon jokes) and heart, this episode is a raw, real-time example of how to argue with love—especially when one partner doesn't feel heard and the other feels insecure.✨ If this episode resonates with you, share it with someone who's learning to fight fair—and don't forget to rate and review the podcast so more folks can find us.

Congratulations! You are seeing the first version of Thursday's VPM Daily Newscast. Podcast production ended on Wednesday before the veto session in Richmond did; we'll be updating this episode with the latest General Assembly news as soon as we can. —Managing Editor Dawnthea M. Price Lisco    In other news: Multiple Red Onion State Prison inmates are suing the Virginia Department of Corrections, an advocate has lodged complaints about the Bon Air Juvenile Correctional Center with the state, Hanover County broke ground on two elementary school construction projects last week — and more Central Virginia news. 

How do the simple rituals we share each day shape the security and connection in our relationship? In this episode of The Partnership Podcast, Lauren and Trey dive into "Launches & Landings"—the daily practices that start and end their days together.Lauren recently finished Wired for Love (Second Edition) by Stan Tatkin, PsyD, MFT (

Did it feel like last Thursday–Friday was filled with breaking news, or was that just us? Get caught up on the latest about VCU's DEI office, the US Department of Education, the upcoming state budget amendments — and more Central Virginia news. 

What happens when one partner wants something sexually, but the other doesn't? In this episode, Lauren and Trey respond to an audience member's question about sexual boundaries in relationships. Lauren shares one of her favorite Betty Dodson quotes: "The first principle of pleasure is the freedom of personal choice."—reminding us that if you don't want to do something in bed, you don't have to. Period.They explore past experiences, why relationships don't begin or end over just one preference, and how mutual enjoyment plays a role in long-term intimacy. Plus, Lauren shares a resource for learning pleasure-centered techniques through Beducated.This short but impactful episode (under 30 minutes) is a must-listen for anyone navigating intimacy, consent, and personal agency in relationships. Because your body, your choice—always.

A federal judge in Maryland has temporarily ordered the reinstatement of grants for teacher preparation programs. A long-standing program at Virginia Commonwealth University in Richmond is one of them.  In other news: Remembering a longtime Virginia judge who recently died; Hanover County to weigh expansion of Ashcake Road Landfill; Gov. Glenn Youngkin has signed 180 bills — and more Central Virginia news.  P.S.: Here's a direct link to the Rivanna e-waste collection day registration.  

In this episode of the Chamber Vibes podcast, host Foster Garrett, Director of Marketing and Events for the Bedford Area Chamber of Commerce, chats with Chris Hackman from the United Way of Central Virginia. They dive into the organization's mission—supporting health, education, financial stability, and basic needs—while also talking about how United Way helps local nonprofits and made a difference for nearly 40,000 people last year. Plus, they cover some exciting community events coming up, like a 5K and the Day of Caring, and highlight how businesses and nonprofits can work together to create a bigger impact.

Two mobile home residents in Richmond opened their doors to Mayor Danny Avula, who is weighing whether a fund for mobile home repairs will be part of his first city budget for fiscal year 2026.  In other news: a VDOE executive resigns, Henrico's GreenCity development is over — and more Central Virginia news. 

Talking about sex in a long-term relationship can feel awkward, vulnerable, or even impossible—but it doesn't have to be. In this episode of The Partnership Podcast, Lauren and Trey dive deep into how to have hard conversations about your sexual relationship and create the sex life you both want.They unpack societal scripts that shape men's and women's experiences of desire, share real feelings from couples—including feeling stuck and trapped—and explore Esther Perel's insight: “It is not a crisis of desire, it is a crisis of imagination.”Together, they walk through six steps to reinvigorate your sex life:1️⃣ Examine your beliefs – Where did your ideas about sex come from? Do they still serve you?2️⃣ Assess your social circles – Are the relationships around you communicative and pleasure-centered?3️⃣ Expand your knowledge – Introduce new ideas and education into your “diet” and consider working with a sexuality educator like Lauren.4️⃣ Own your part – Take accountability for ways you may have contributed to a stagnant sex life and discuss what you'd love to nurture together.5️⃣ Take risks & explore – Experiment with new initiation styles, fantasies, Creative Monogamy (Dr. Joli Hamilton), sexy getaways, and educational resources like OMGYES and BEDUCATED.6️⃣ Integrate & choose – After experimenting, decide what works for you and what you want to keep.Lauren wraps up with a powerful reminder: “Once we have a greater understanding of our options and our choices, we don't feel stuck—we feel like choice makers. And THAT equals great sex.”

What Does Central Virginia Need to Know About Rich? (Hour 3) full 1612 Mon, 17 Mar 2025 15:07:00 +0000 FjuPnD9I2rjwMPDLt5bF8u8GmNwgFB9y news Richmond's Morning News news What Does Central Virginia Need to Know About Rich? (Hour 3) On Richmond's Morning News our team discusses the top stories of the day from around the world, nationally, in Virginia, and right here in the Richmond area.  Listen to news you can use, newsmakers, and analysis of what's happening every weekday from 5:30 to 10:00 AM on NewsRadio 1140 WRVA and 96.1 FM!   2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasti

Ever heard of “grapefruiting” but weren't quite sure what it meant?

In this episode, Paul will announce some new Virginia CE Code Update Seminars coming to Virginia starting in the summer of 2025. These seminars will be “ACTION” packed with NEC Code and Real Works Situations that only Paul can deliver. These will be a MUST ATTEND event that will be located at convenient locations on the east and west of Central Virginia. These events will be a MUST attend and updates will be posted at https://fasttraxsystem.com/events in the coming months.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/master-the-nec-podcast--1083733/support.

In this episode, Paul will announce some new Virginia CE Code Update Seminars coming to Virginia starting in the summer of 2025. These seminars will be “ACTION” packed with NEC Code and Real Works Situations that only Paul can deliver. This will be a MUST ATTEND event that will be located at convenient locations on the east and west of Central Virginia. These events will be a MUST attend and updates will be posted at https://fasttraxsystem.com/events in the coming months.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/electrify-electrician-podcast--4131858/support.

In this episode, Paul will announce some new Virginia CE Code Update Seminars coming to Virginia starting in the summer of 2025. These seminars will be “ACTION” packed with NEC Code and Real Works Situations that only Paul can deliver. These will be a MUST ATTEND event that will be located at convenient locations on the east and west of Central Virginia. These events will be a MUST attend and updates will be posted at https://fasttraxsystem.com/events in the coming months.Listen as Paul Abernathy, CEO, and Founder of Electrical Code Academy, Inc., the leading electrical educator in the country, discusses electrical code, electrical trade, and electrical business-related topics to help electricians maximize their knowledge and industry investment.If you are looking to learn more about the National Electrical Code, for electrical exam preparation, or to better your knowledge of the NEC then visits https://fasttraxsystem.com for all the electrical code training you will ever need by the leading electrical educator in the country with the best NEC learning program on the planet.Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-paul-national-electrical-code--4971115/support.

In this episode, we're diving into local business events and opportunities in Central Virginia! Heather Alto from the Central Virginia Business Coalition (CVABC) shares the scoop on networking events like coffee talks and the Lead On Summit. Mike Norfield from Visiting Angels talks about why community involvement matters, and Phillip Pantana from Perimeter Roofing VA joins us to chat about the latest in solar shingle technology and why choosing a trusted contractor is so important. Plus, we cover how to get involved in the upcoming home and garden show and the perks of CVABC membership. Tune in for all the details!

How do you keep the passion alive when you have kids at home—especially when they walk in at the worst possible moment?

In part two of this deep dive, Lauren and Trey challenge the narratives shaping the Blake Lively vs. Justin Baldoni case. Lauren refutes the idea that "once a cheater, always a cheater," while Trey shares his teenage Nickelodeon stardom experience—including a moment on set with Blake Lively. They explore trust, attraction, and power, with Lauren questioning if she would have reason to fear if Trey worked alongside a beautiful, dynamic woman who had done the work. Trey asks Lauren's take on Baldoni's and Lively's character, and Lauren introduces Elizabeth Lesser's "Old Story vs. New Story Power," reimagining how this conversation could shift with a new perspective. Trey reflects on why these stories captivate him—and us. Don't miss the conclusion of this two-part series.Want to work on old narratives that affect the way you approach hard conversations with others? Click here: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#BlakeLively #JustinBaldoni #ThePartnershipPodcast #PodcastEpisode #OnceACheaterAlwaysACheater #RelationshipTalk #TrustAndAttraction #PowerDynamics #OldStoryNewStory #ElizabethLesser #Nickelodeon #CelebrityStories #PodcastCommunity #Storytelling #JealousyInRelationships #MediaNarratives

Lawmakers have proposed additional money, reporting requirements for Virginia's tuition waiver program for families of killed or injured veterans.    Plus: A congressman from Virginia is co-sponsoring a bill to terminate the U.S. Department of Education, a bill outlawing lying to minors during interrogations passed the General Assembly — and other Central Virginia news.    In the podcast: A bill outlawing lying to minors in interrogations passes state Senate; ACRJ begins $49M renovation. 

In this episode of The Partnership Podcast, Lauren and Trey dive into the Blake Lively vs. Justin Baldoni case, unpacking the narratives, power hierarchies, and gender dynamics shaping the conversation. Lauren shares intimate details about her own divorce and the fear of being deposed, connecting personal experience to public scrutiny. Together, they explore how jealousy, silencing, and cultural norms shape relationships and question how these dynamics might play out in Blake and Ryan's partnership. Don't miss part one of this powerful two-part series.Want to work on old narratives that affect the way you approach hard conversations with others? Click here: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠https://www.sexedforyou.com⁠• Schedule a FREE CONSULT with Lauren today: ⁠https://www.sexedforyou.com/freeconsult⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠https://www.instagram.com/sex_ed_for_you/⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠https://youtube.com/@thepartnershippodcast⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#BlakeLively #JustinBaldoni #ThePartnershipPodcast #PodcastEpisode #GenderDynamics #PowerHierarchies #RelationshipTalk #DivorceStories #CulturalNarratives #JealousyInRelationships #SilencingVoices #BlakeAndRyan #CelebrityRelationships #PodcastCommunity #Storytelling

A preliminary report examining Richmond's water crisis last month was released Thursday. The final report is due out in March.    Plus: The Office of the Attorney General was cyberattacked earlier this week; Virginia's free clinics are not seeing budgets increase as quickly as patient loads; and more Central Virginia news.    A note: We'll be off on Monday, Feb. 18. The VPM Daily Newscast will return Tuesday! 

Jeff goes over the Chronic Care Text Line about how by the weather is in Central VA.

In this Season 2 premiere of The Partnership Podcast, Lauren and Trey break down how to prioritize sex and negotiate intimacy in a way that feels good for both partners. They explore the stories we create about our relationships—often shaped by insecurity—and ask, Is your partner actually avoidant, or is that just a narrative in your head?Lauren shares why safety-seeking behaviors aren't inherently wrong, but as adults, we get to decide whether we still want to feel their impact. They discuss the differences in arousal times, how Lauren uses a vibrator and erotic imagination to bridge the gap, and the power of reframing rejection through the “No Exercise” from The Wheel of Consent: Like a Pro Training.From understanding the difference between obligations and invitations to sex, to negotiating everything—including who takes out the trash—this episode highlights the beauty of co-creating consent. As Lauren puts it, “Sex is not everything, it's just a part of everything.” Plus, they explore Dr. Betty Martin's redefinition of consent: “You don't give consent, you arrive at consent—together.”If you've ever struggled with mismatched desire, feeling rejected, or navigating intimacy with ease, this episode will give you practical tools to shift the dynamic. Tune in to learn how to release old narratives, communicate better, and create the sex life you both want—without pressure or resentment.Want to learn more about prioritizing sex? Click here:www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment.• Learn more about Sex Ed for You at⁠https://www.sexedforyou.com⁠• Schedule a FREE CONSULT with Lauren today:⁠https://www.sexedforyou.com/freeconsult⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page:⁠https://www.instagram.com/sex_ed_for_you/⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love:⁠https://youtube.com/@thepartnershippodcast⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#PrioritizeSex #Desire #Arousal #Consent #TheWheelOfConsent #EmotionalIntimacy #SexualCommunication #NegotiatingDesire #ThePartnershipPodcast #PodcastEpisode #CouplesTalk #RelationshipAdvice #PodcastLife #Relationships #SexEducation #Intimacy #HealthyRelationships #SexualWellness #LoveAndConnection

Daniel shares words of wisdom and hope to people with all kinds of disabilities. He is an inspiration. As you listen to his story you will see the love of Jesus all over his life. Daniel wants people to see him for him and not the wheelchair.He has many quotable statements in this podcast but one that stuck out to me was he changed his why question to how. He learned to not ask why but "How can you use this in me."Daniel Carroll is a husband, pastor, and aspiring para-athlete.Professionally, Daniel is passionate about fostering positive spiritual, organizational, and relational health in churches.Personally, Daniel works to use his disability as a platform to share hope with others who find themselves in difficult situations, and to challenge people to find their strength and courage in Christ. Daniel lives in Central Virginia with his awesome wife Sarah, who works as a local coordinator for Child Evangelism Fellowship- a non-profit ministry that aims to bring the Gospel to kids through after school programs and church partnerships. Together, they work to inspire others to live up to the calling that God has placed on their lives, through conversations about ministry, marriage, and mobility.Support the show

In the Season One finale of The Partnership Podcast, hosts Trey and Lauren answer listener questions on relationships, intimacy, and personal growth. They discuss navigating mismatched libido, overcoming body insecurities, and living in a conservative town while raising a teen who could tune in. Trey shares insights from his meditation practice, gives an update on how he's handling the dishes in the sink, and reflects with Lauren on the most valuable lessons they've learned about each other after 100 episodes. Plus, they reveal exciting details about the guests joining them in Season Two. Tune in for an honest, engaging Q&A to wrap up an incredible first season.

The General Assembly session is gearing up for Budget Sunday (this Sunday), and several bills will not make the cut for crossover next Tuesday. In other news: Rockingham County bans two books, Hanover County proposes its budget draft for FY26 — and more Central Virginia news.    Did you know VPM News is producing weekly short videos about how the General Assembly works?  Virginia's possible constitutional amendments  What is the General Assembly?  Budget amendments and legislation: What's the difference?   

Today's top stories include Richmond's announcement of a firm to investigate its infrastructure after the regional water outage, a podcast-exclusive extended look at some recent General Assembly happenings — and more Central Virginia news.  Visit vpm.org/generalassembly for all our coverage of the Legislature. 

The State Crime Commission has endorsed a piece of legislation relating to Virginia's former chief serologist, whose work at the state crime lab was scrutinized with the VPM podcast Admissible: Shreds of Evidence.    In other news: Virginia's vehicle inspection stickers are changing, Chesterfield County has a new superintendent and Albemarle County has a website for permit applications now.    You can listen to Admissible wherever you get your podcasts.    Today's top audio stories include the latest on Mary Jane Burton's legacy, the federal government's settlement with Perdue Farms over labor violations in the Eastern Shore — and more Central Virginia news.