Podcasts about central virginia

In other news: UVA President Jim Ryan exits job, US Rep. Rob Wittman talks Medicaid, Richmond hires new CAO — and more Central Virginia news.

The Central Virginia county has fully replaced its school board within the last two years. It remains one of 12 districts in the commonwealth with an appointed, not elected, board.    In other news: Environmental advocates call for pollution curbing at beaches, JMU has a new president — and more Central Virginia news. 

A recent report from the US Department of Agriculture states that Virginia's over- and underpayment error rate of SNAP food benefits hovers around 11%. In remarks Tuesday, Republican Gov. Glenn Youngkin said the commonwealth could bring that number down below the pay-it-back threshold implemented in the One Big Beautiful Bill Act.    In other news: The City of Richmond is looking to redevelop a century-old warehouse in Rockett's Landing, Charlottesville still plans to implement a homelessness intervention strategy — and more Central Virginia news.   

Richmond recently released a plan to tackle the urban heat island effect, but the federal spending bill signed on Friday impacts its potential funding. In other news: Virginia's ban on conversion therapy for minors was altered by a court's decree to permit talk therapy; a Charlottesville zoning lawsuit was thrown out — and more Central Virginia news. 

In this deeply honest episode of The Partnership Podcast, Lauren and Trey revisit the rupture they first discussed after their NYC trip — but now, they're speaking from the other side of a powerful coaching session with their person, Dr. Joli Hamilton.They explore how separating roles in their partnership has transformed the way they handle feedback, support, and stress. Lauren introduces the term “Vision Carrier,” a phrase that finally captures the role Trey has long played in her life. At 10:42, Lauren shares the moment she felt real validation — when their coach and Trey both affirmed that her critique of Trey's self-awareness wasn't too much, it was spot-on.They discuss how denial of her feelings touched on old wounds of gaslighting from her first marriage, and how they are both working to repattern their safety-seeking behaviors in real time.And even though the work is hard (Lauren shares she felt physically sick before the session), they're recommitting to a partnership where love is prioritized over comfort.Timestamps:00:00 NYC rupture recap & coaching session reflection04:51 “Vision Carrier” and role separation10:42 The moment Lauren felt less “crazy”14:45 The difference between critique and cruelty20:30 Trey's repatterning work26:00 Love vs. comfort in partnership✨ Want to learn relationship tools like the ones we shared today?Request a free 15-minute consult at: www.sexedforyou.com/freeconsultAbout Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe for more videos about sex, partnership, communication, and love.Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#relationshiptools #couplescoaching #repatterning #nervoussystemhealing #visioncarrier #emotionalrepair #attachmentwork #thepartnershippodcast

X: @JasonMiyaresVA @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Attorney General Jason Miyares, Commonwealth of Virginia. The conversation on America's Roundtable focuses on AG Jason Miyares's leadership in fighting opioids, reducing overdose deaths and reducing violence, thus making communitites in Virginia safer. The data released by Virginia Department of Health Office of the Chief Medical Examiner show fentanyl-related overdose deaths in Virginia declined 44 percent year-over-year and are down over 46 percent from its peak in 2021. Virginia led the nation in annual percentage declines in drug overdose deaths in 2024.   The recent celebration of America's Independence Day on July 4th 2025, reminds us of America Founding Fathers' ingenuity in creating America's Founding Documents: The Declaration of Independence, U.S. Constitution and the Bill of Rights. Virginia played a historic role in the founding of the American Republic - 249 years ago. America's Founding Fathers George Washington, Thomas Jefferson, James Madison, George Mason, James Monroe, Patrick Henry and John Marshall were all Virginians. The timely discussion elevates the importance of combating anti-Semitism, and advancing principled policies based on the rule of law as well as affirming the significance of peace through strength. Bio | Jason S. Miyares (https://jasonmiyares.com/about/) Attorney General Jason Miyares' story doesn't start in Virginia Beach, Virginia, but in Havana, Cuba when his mother, Miriam Miyares, fled communist Cuba, penniless and homeless. She taught Jason a love for freedom, democracy, and that America is indeed the “last best hope on earth.” A product of Virginia public schools, Jason graduated with a Bachelor's in Business Administration from James Madison University and received his J.D. from the College of William and Mary School of Law. He previously served as a prosecutor in the Virginia Beach Commonwealth's Attorney Office, where he worked alongside law enforcement to keep violent criminals off our streets and our communities safe. In 2015, almost fifty years to the day that she fled Cuba, Miriam was able to vote for her son Jason Miyares to represent her in the oldest democracy in the Western Hemisphere, the Virginia House of Delegates. While representing Virginia Beach, Jason was recognized as “Legislator of the Year” in both 2018 and 2019 from the College Affordability and Public Trust for his work on transparency and affordability in higher education, as well as by the Hampton Roads Military Officers Association of America in 2018. He was also recognized in 2019 by the Safe House Project for his work combatting human trafficking, an issue that his administration is prioritizing. Jason Miyares is the first Cuban American elected to the General Assembly, the first Hispanic elected statewide in Virginia, and the first son of an immigrant ever elected to be Attorney General. He is passionate about preserving the American Miracle for the next generation of Virginians. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @JasonMiyaresVA @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with the Honorable Tom Garrett, a leading attorney, currently serving as a legislator in the Commonwealth of Virginia and former Assistant Attorney General. While serving in the US Congress, Tom served on the Foreign Affairs Committee and Homeland Security Committee. An expert on Iran and the Middle East, Tom Garrett's analysis and insights are enlightening as America's foreign policy and national security concerns are focused on a strategic region adversely impacted by Iran, a state sponsor of terrorism. Our conversation is focused on: The US airstrikes authorized by President Trump targeting Iran's nuclear sites and the realities on the ground within the Middle East. Lessons Learned in the Middle East | The next step as calls for "regime change in Tehran" grow louder within the Iranian diaspora, and the importance of an organic grown opposition in Iran to revolt, rather than foreign intervention. The rise of socialism in America's major cities. Ten percent of NYC voters choose a socialist with anti-Semitic views as the official Democratic Party's NYC mayoral candidate for the November 2025 election. Rise of Socialism in America | Zohran Mamdani, the 33-year-old democratic socialist embracing radical views which undermine the U.S. Constitution would be the first Muslim to lead the nation's largest city if elected. His chants for a "free Palestine" and the public call to "Globalize the Intifada" - a slogan used by pro-Palestinian activists to call for widespread violence against Jews and Israel has raised serious concerns from within New York and around the country. Focusing on the Immigration and Customs Enforcement (ICE) as it carries out its responsibilities in arresting illegal immigrants involved in criminality. On the efforts of ICE within Virginia: “We are now through over 2,000 arrests as part of the Virginia Homeland Security Task Force. It's working, and most importantly, we're getting really tough bad guys off the street.” - Governor Glen Youngkin, Virginia In addition to the conversation on US airstrikes on Iran's nuclear sites authorized by President Trump and the reaction by Democrat leaders on the Hill, Tom Garrett also highlights the challenges we face within America as New York City's democrat voters elect a staunch socialist as its candidate for this November's mayoral election. Tom Garrett is a US Army veteran and served in locations including the perilous Balkan region during the 1990s right after the Dayton Peace Accords were signed. He served as Assistant Attorney General, Commonwealth of Virginia. In 2016, Honorable Tom Garrett was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee and the Education and Workforce Committee. Tom Garrett has been engaged in foreign policy, civil society and serves as a well-respected advisor on freedom, the rule of law, and religious liberty fronts - having spent time in difficult parts of the world including war-torn Syria and Ukraine. As an attorney, he practices law in the Commonwealth of Virginia. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Can you play The 3-Minute Game without it leading to arousal?In this powerful episode, Trey and Lauren demonstrate how to play a completely platonic version of the 3-Minute Game - a core practice from Dr. Betty Martin's Wheel of Consent®. They explain how this version builds self-awareness, trust, and clear boundaries without courting arousal or triggering old patterns.At minute 18:23, tune in to watch them play live, bringing real-time curiosity, discomfort, and delight to the table. They show how clear requests and responses can strengthen relational dynamics - even when it's not about sex.They also unpack a vulnerable moment from a recent Sunday morning where the game went sideways. When Trey said “do whatever you want,” it sparked confusion and disconnection. Lauren shares how this moment felt like desire smuggling - and what helped them find clarity and repair.Stay through the end as they offer creative ideas for body-based requests, explore their most challenging quadrants from the Wheel of Consent, and reflect on why this practice is one of the most transformational tools in their relationship.Want to learn more about the 3-Minute Game?

The lawsuit — filed against three school rectors — is the latest General Assembly push against Youngkin. The governor told VPM News Tuesday that this is a fight against his administration's work to dismantle “illegal discrimination,” which is how he has referred to DEI.  Plus: Several areas in Central Virginia have opened cooling stations. 

Plus: Hanover water update; Styrofoam ban takes effect on July 1 — and more Central Virginia news.   

In our penultimate hour, we hear from President Trump following the disruption to the Mideast ceasefire, and we turn our attention to the extreme heat currently plaguing Central Virginia.

Plus: UVA professors ask board to hold off on further DEI dismantling, Richmond's mayor is calling on regional leaders for water infrastructure solutions, Chesterfield County is now on fire ant quarantine — and more Central Virginia news.

After Lauren's standing-room-only Soho House event, she and Trey pull back the curtain on what happened behind the scenes—and why big wins can sometimes bring up big shadows.Lauren introduces her inner "Sissy," the part of her that believes she's only lovable if she's working hard, never celebrating. She opens up about the shame spiral that followed her success and how it led to a painful rupture with Trey. Trey shares his raw truth about feeling like “the help” while everyone else gets the best version of Lauren—and the resentment that can build in silence.They explore their shadow stories, like “I'm never enough” and “I don't get to want,” and how irrational beliefs can hijack real connection. They break down the missteps and miscommunications, the tender repair, and the nervous system reset they found on a long walk (and a 5-minute oral sex session that helped them stop over-talking).Lauren reflects on the power of being surrounded by people who help her level up—and cries as she thanks Trey for being her dream man, the one who keeps showing up.Don't miss the emotional moment at minute 42 where Lauren names, with full heart, the partnership they've built—and the gratitude she feels for the man who keeps cheering her on.

X: @ASwoyer @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Alex Swoyer, attorney, legal affairs reporter for The Washington Times and author of "Lawless Lawfare." Alex Swoyer has a unique look at the crumbling of our nation's justice system as a lawyer and member of the Supreme Court bar. She has had a seat inside the Supreme Court, federal courthouses, and halls of Congress during her more than a decade of experience covering national politics and Capitol Hill. She's watched Trump's high stake litigation unfold and has witnessed the impact his cases have had on various industries outside the legal world—including increasing the political divide and distrust in the media. She's licensed to practice law in Texas. About the Book: An insider's look into Democrats' scorched-earth strategy to upend the judicial system by targeting President Donald Trump, his allies, and supporters. Those suffering from TDS—Trump derangement syndrome—are motivated to transform the federal judiciary into a political battleground in order to lock him up and keep him out of the White House. Democrats' attempt failed when Trump won the 2024 election, but Lawless Lawfare cautions us on how to not let history repeat itself in order to preserve the equal application of justice and keep politics out of the courtroom. Lawless Lawfare provides readers with a play-by-play analysis of the court cases that plagued Donald Trump as he campaigned for a second administration, written by reporter and attorney Alex Swoyer who has had access to the courtroom, oral arguments, high profile lawyers, and thousands of court filings during the former president's legal battles up and down the East Coast. Lawless Lawfare lays out why each case was set up to fail because it relied on politics instead of the law, running afoul of Trump and voters' constitutional rights. The result is an increasing division among the electorate, as well as shock across media platforms when verdicts against Trump get overturned on appeal and prosecutions plummet. "Today, our fellow-Americans face significant challenges, including the serious threat of lawfare which is not only eroding trust in the nation's courts, this modern-day assault on the democratic process is weakening the rule of law and the future of our Republic." — Natasha Srdoc On the topic Lawfare, one of America's greatest threats from within: "While I am pleased each time I see one of President Trump's cases dismissed, I can't help but reflect on the dark stain these last few years have left on our nation's reputation and integrity. The lawfare, lies, deception, and collusion have caused irreparable damage to many of our institutions. It's perhaps the greatest act of desperation in the history of American politics, yet it was soundly rejected by We the People. I pray the American people will remember this when the left inevitably tries it again and that we ALWAYS choose liberty over tyranny." — Dr. Ben Carson, chairman, American Cornerstone Institute and former cabinet secretary in President Trump's first administration. "Democrats faced a critical choice last year: Try to win an election by confronting the real problem of a weak and old president presiding over unpopular far-left policies, or try to rig an outcome by embracing a lawfare stratagem. They chose the latter." — Kimberly Strassel, The Wall Street Journal americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @ASwoyer @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Here's the truth nobody talks about: investing isn't about saying “yes” to every shiny opportunity that comes your way. It's about discipline. It's about mastering the art of saying “no.” It's about boring consistency, and yes, sometimes it feels plain, but that's where real wealth is quietly built. Paul Moore's journey from rags to riches didn't just end with his financial exit. He wiped out his debt and embraced the mindset that no matter what, you never stop giving. Because giving fuels growth, relationships, and opportunity in ways money alone never can. What if saying “no” more often is actually the key to unlocking your financial freedom? Are you prepared to keep giving, even when it feels like you've given enough and things get tough? In this episode, founder of Wellings Capital Paul Moore, joins me to talk about real estate investing, how he went from rags to riches, and why the way out is to always give.   Things You'll Learn In This Episode  -Learning to say NO The most successful investors achieve their results by saying no to nearly every opportunity. How can learning to say no improve decision-making and long-term success? -The real housing crisis Many real estate developers prioritize luxury apartments, overlooking the growing demand for affordable housing. What is the impact of this unbalanced supply and demand? -Warren Buffett: rules for real estate Warren Buffett emphasizes investing in real estate with a long-term mindset, focusing on value, not hype. How can adopting a long-term, value-focused approach improve real estate investment strategy? Guest Bio Paul Moore is the Founder of Wellings Capital. After graduating with an engineering degree and then an MBA from Ohio State, Paul entered the management development track at Ford Motor Company in Detroit. After five years, he departed to start a staffing company with a partner. They scaled and sold the company to a publicly traded firm five years later. After a brief “retirement” in his early 30s, Paul began investing in real estate in 1999 to protect and grow his own wealth. He completed over 85 real estate investments and exits, appeared on HGTV's House Hunters, rehabbed and managed dozens of rental properties, and developed a subdivision. After completing three successful real estate developments, including assisting with the development of a Hyatt hotel and a very successful multifamily project, Paul narrowed his focus to commercial real estate in 2011. Paul is married with four children and lives in Central Virginia. Visit https://www.wellingscapital.com/resources for more information. Find Paul's books on Amazon here To give to help save children from human trafficking go to https://aimfree.org/      About Your Host From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America's #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School™, and Money Mentor for The Money Multiplier. His success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and in real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host. He has spoken to and taught over ten thousand Americans delivering the financial knowledge that fuels lasting freedom.     Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

Plus: Business as usual on data centers is unsustainable according to a new Sierra Club report; A fisherman in Central Virginia reels in a new state record; and other stories 

X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Bill Yeargin, President/CEO of Correct Craft, an iconic and innovative American boat manufacturing company based in Orlando, Florida. The conversation is focused on America's exceptionalism and the nation's unique entrepreneurial spirit which fuels economic opportunities, economic growth and spurs private philanthropy and volunteerism. Natasha Srdoc, Joel Anand Samy and Bill Yeargin take time to reflect on the 80th anniversary of the end of World War II in Europe, and how Americans sacrificed much to defend freedom and liberate millions around the world from tyranny. The American "just" intervention saved millions of people and ended the extermination of Jews by Adolf Hitler's Nazi Germany. The timely broadcast also highlights how Correct Craft and its leadership heeded the call from General Eisenhower during a critical moment during World War II and stepped forward to build more than 400 boats in some 19 days. The record-breaking time to build these Storm Boats was done under the leadership's commitment to keeping the Sabbath. This incredible story led the National Geographic to call it a "Miracle Production." Correct Craft's Storm Boats saved the lives of 15,000 American soldiers and hastened the end of World War II in Europe. The Storm Boats were vital for the U.S. military in crossing the River Rhine, the last major natural barrier in Germany as the troops were heading to Berlin. This year, Correct Craft celebrates its 100th anniversary and plans to bring a replica of the Storm Boat used in World War II to Washington, DC. This celebration symbolizes the significant role of an American company, heeding the call to advance freedom, and how its leaders over the course of the past century fueled economic growth for the nation. The discussion highlights how Bill Yeargin and the leadership at Correct Craft navigated through major challenges and took the company from $40 million in sales in 2009 to over $1 billion today. Bill Yeargin is the author of six best-selling books including “Making Life Better,” “Education of a CEO” and the most recent “Faith Leap.” Visit: Amazon (https://www.amazon.com/stores/Bill-Yeargin/author/B08QTP52ZT?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=37583848-78bd-4875-8ea2-c413c16567b4) americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

This week on Hosting Hotline, we're answering a question from Joanna—a host in Central Virginia—who's working to increase bookings by upselling gap nights before or after a guest's stay.Also known as adjacent nights or half-day stays, these nights are often overlooked revenue opportunities. But the truth is, guests are more willing than you think to arrive early or stay late—if you offer it the right way and at the right time.In this episode, we cover:– What “gap nights” really are (and why guests say yes)– The 3 best times to offer a gap night– Why “half-day stay” might sell better than “early check-in”– The importance of testing and tracking guest responses– How to automate these offers without sacrificing conversions– A reminder that your core upsell is your core product: the stay!Whether you're managing a single unit or scaling a portfolio, don't miss this conversation about one of the easiest ways to boost your revenue without increasing your workload.Want to get your questions answered on the show? Visiting HostingHotline.com. RESOURCES: – Hostfully | PMS with automated messaging tools– Breezeway | Smart guest messaging & turnover management– Get the Hosting Handbook | New host? Start here

“So, we're on the elevator—and we're angry.”In this raw and revealing follow-up to last week's episode, Lauren picks up right where they left off: the hotel hallway tension, the slammed door, and the unforgettable, rage-fueled sex that followed. Clothes were ripped off, bodies thrown against walls, and a deep desire to be chosen and wanted took over.Lauren and Trey reflect on the erotic electricity of that night—what made it so charged, why they've never had sex like that before, and how it left them both breathless… and then laughing when Trey had to wear Lauren's sweatshirt home after the fire alarm went off. (Yes, really.)But this episode isn't just a sex story. They unpack the difference between hot and healthy. They name the ingredients that made that encounter intense and why they've agreed not to repeat it. Together, they explore the psychology of angry sex, make-up sex, and what happens when arousal is driven by disconnection instead of desire.They then shift into what's coming next: their plans for an upcoming Manhattan rendezvous—one that blends familiarity and mystery—and Lauren's exciting speaking gig at Soho House. She opens up about her growth, the mantra she's holding—"I am good enough"—and how she's preparing to do Live Sex & Relationship Coaching on stage.Trey shares his excitement and support for Lauren's so-called “National Tour,” and they talk about what it means to keep showing up for each other, especially when the stakes are high.This conversation blends sexual healing, relationship advice, and emotional intimacy, offering tools for couples who want to better understand the intersection of sex and conflict. Whether you're curious about sex after a fight, make-up intimacy, or how communication can turn rage into repair, this episode delivers insights you won't hear in couples therapy or your group chat.

X: @JayRuderman @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Jay Ruderman, the President of the Ruderman Family Foundation. Prior to joining the Foundation, Jay's career began in law as an Assistant District Attorney in Salem, Massachusetts. Jay Ruderman is the author of the new book which was released recently titled “Find Your Fight: Make Your Voice Heard for the Causes That Matter Most” (Greenleaf Book Group Press). Jay Ruderman has focused his life's work on advancing empowerment for individuals - by advocating for people with disabilities worldwide, and educating Israeli leaders on the American Jewish Community. As President of the Ruderman Family Foundation, his ambitious approach has led the Foundation to become a leader in this vital arena and disability rights advocacy both nationally and in Israel. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @JayRuderman @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Why is hotel sex so hot? In this juicy and joy-filled episode of The Partnership Podcast, Trey and Lauren explore the psychology behind the passion—why sex in a hotel room often feels freer, more exciting, and more connected.Trey opens with a hilarious hotel story from Amarillo, TX, and shares how heightened sensations and novelty make intimacy feel brand new. Lauren adds her insights about anticipation, freedom from responsibility, and the gift of being cared for instead of caretaking. She breaks down the difference between support and caretaking, referencing their past episode and the cultural conditioning that teaches women to be “human givers.”At minute 10:47, Lauren introduces “Noel,” the sexy Christmas gift she sends Trey every year—and the conversation takes off from there. Together, they explore how hotel sex removes pressure while opening up the possibility of pleasure.Lauren names the unique freedom hotel stays offer:- Sex as a place we go, not something we do- A break from obligations and identity- The opportunity to abandon roles and expectations- A container for connection, not performanceThey even touch on hotel sex that goes wrong—and how even those moments strengthen the bond and create hilarious, memorable stories. The episode ends just as Lauren shares the start of a fight she picked with Trey about his wedding ring… but to hear the juicy resolution, you'll need to tune in next week for Part Two.

X: @USBPChief @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Chief Michael Banks, United States Border Patrol (USBP), Department of Homeland Security and Former Texas Border Czar as the Border Patrol celebrates its 101st anniversary. Our conversation focuses on America's borders and the efforts of the US Border Patrol in safeguarding the American people from terrorists and their weapons, drug smugglers, and the illegal entry of undocumented aliens. We also focus on sanctuary cities and states and the efforts of USBP and ICE to arrest and deport illegal alien criminals. The conversation also addresses the threats emanating from dangerous cartel groups smuggling illicit drugs and terrorists. We also delve into reports of the recent increase of interdiction of illicit drugs (including fentanyl), drug proceeds and weapons — as patrol agents are re-directed to focus on their primary responsibility, and instead of dealing with the mass invasion chaos of illegal aliens in the Biden-Harris era, to confronting the evil schemes of the cartels. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @USBPChief @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

X: @ANTHONYDESPO @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Former Congressman Anthony D'Esposito and retired NYPD detective joins us in sharing the recent update on the importance of strengthening law and order, combating the rise of anti-Semitism in America, concerns about sanctuary cities and states, and the tax reform bill that will benefit America's middle class and help empower the nation's working poor. President Trump nominated Former Congressman Anthony D'Esposito to be the next Inspector General for the Department of Labor. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @ANTHONYDESPO @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

In this vulnerable follow-up to last week's episode on opening up their relationship, Lauren and Trey share how they're really doing—and the deeper attachment patterns that were activated in the aftermath.Lauren opens up about her coach's reflection that she often strives to “do it all” to protect Trey from pain. Trey reveals his own avoidant tendencies, formed in childhood, to escape disappointment and judgment when others fail him. Together, they explore how these strategies, shaped by their families of origin, play out in long-term partnership.They unpack why words from outside voices—coaches, mentors, and therapists—can land differently than when they come from within the relationship, and how external perspectives help them grow as individuals and partners.This episode dives into the quiet pitfalls of committed relationships: fusion, business-mode, the death of mystery, and the pressure to keep each other comfortable. Lauren reflects on how “the unknown” is part of her erotic landscape, and why being curious—and remaining unknown—to each other keeps their desire alive.They quote their friend and colleague Dene Logan: “The desire to keep another comfortable is not love, it is attachment.” From here, they explore their biggest turnoffs (Trey's is caretaking, Lauren's is sameness), and at minute 17:20 Lauren asks a pivotal question: What's the difference between caretaking and offering support? The answer leads them to a powerful realization about infantilization, helplessness, and the ways gendered expectations keep us stuck.They close with an honest conversation about asking for help, why men often don't, and how true partnership means a dynamic flow of giving and receiving—where no one has to carry it all alone.Timestamps:00:00 – How last week's episode impacted them06:15 – Childhood wounds & attachment strategies11:40 – Why outside voices matter14:50 – Fusion, sameness & the death of mystery17:20 – Caretaking vs. offering support23:00 – The fear of asking for help26:30 – Challenging “women's work” and old beliefs

X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Lord Dominic Johnson, the co-chairman of the United Kingdom's Conservative Party. Lord Johnson served as the UK's Minister for Investment and Exports at the Department for Business and Trade. He is a Member of the House of Lords. Previously, he was a financier and co-founder of Somerset Capital Management. The conversation on America's Roundtable with Lord Dominic Johnson is focused on the following topics/issues: — The significance of the US-UK Special Relationship on the economic, trade and security fronts. — On this Memorial Day Weekend, the conversation also elevates the importance of American and British soldiers joining forces to preserve freedom and defeat tyranny on the European continent and the Asia-Pacific region during World War II. — Reflecting on the principled leadership of President Ronald Reagan and Prime Minister Margaret Thatcher, two iconic leaders who were on the world stage at the same time with a shared goal to advance major economic reforms, bolster the West's security which hastened the fall of the Berlin Wall, and strengthen the American-British partnership. — An update on the US-UK trade agreement talks. — The benefits of the Anglo-Saxon common law and appreciation of free markets shared by America, Britain and most Commonwealth nations. — The future of the conservative movement in America and Britain. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Rabbi Chaim Steinmetz, the Senior Rabbi of Congregation Kehi-Lath Je-shurun on the Upper East Side of Manhattan. He has been a congregational Rabbi for over 30 years, and previously served pulpits in Montreal, Quebec and Mount Vernon, New York. This interview was recorded 12 hours prior to the heinous murder of two staff members of Israel's Embassy to the US, which took place in front of the Capitol Jewish Museum in Washington D.C. Sarah Milgrim and Yaron Lischinsky were planning to get engaged when their lives were cut short by a pro-Hamas supporter. He is on the leadership team of the Zionist Rabbinic Coalition, on the board of directors of the American Jewish Committee, NY and American Friends of Open University Israel, and a founding board member of the Moral Hearts Alliance, which builds Jewish-Christian cooperation in support of Israel. His first book, “Despite Everything: A Chronicle of Jewish Resilience in the Aftermath of October 7th,” was published in September 2024. Rabbi Steinmetz writes a weekly column for The Jewish Journal, and has written for many other publications, including The Washington Post, The Daily News, The Globe and Mail, La Presse, Haaretz, and The Jerusalem Post. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

In our penultimate hour, we discuss the latest budget bill negotiations in Congress -- and talk about the need for more officials in Central Virginia youth sports.

On today's show, we discuss Congresswoman LaMonica McIver's legal woes, City of Richmond scandals, the budget battle on Capitol Hill, and the need for youth sports officials in Central Virginia. Plus, we pay tribute to the late George Wendt. Our guests are Nicolee Ambrose, Michael Phillips, Ryan Schmelz, and Dave Whiteside. Enjoy!

In this raw and deeply honest episode, Lauren and Trey open up about a conversation they've never shared publicly before—one that rocked the foundation of their partnership. At minute 06:49, you'll hear Trey's exact words at the bar: “What would it look like if we opened our relationship?” What followed was a weekend of intense reflection, body-based reactions, and tender reckoning.Lauren, a professional sexuality educator and relationship coach, shares the real-time emotional and physical impact of that moment—not the polished version, but the full, human one. At 10:29, she reveals just how vulnerable it felt to speak from her truth, not her title.They discuss how sex can become currency in relationships, the concept of “creative monogamy,” and the invaluable tools they've learned from Dr. Joli Hamilton. Trey reflects on his own missteps and the fear beneath his desire, while Lauren wonders aloud if it might be easier to live alone.Together, they explore:✨ What it means to choose partnership when it doesn't give you everything you want✨ How “ugly journaling,” vibrational alignment, and Human Design can support deep repair✨ What full-bodied honesty looks like—even when it's messyThis episode is tender, complex, and full of grey. It's for anyone navigating modern love, boundaries, and the courage it takes to grow together—without losing yourself.

X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with Honorable Tom Garrett, member of the House of Delegates in the Commonwealth of Virginia serving the citizens of the 56th District. He is a US Army veteran and served in locations including the perilous Balkan region during the 1990s right after the Dayton Peace Accords were signed. In 2016, Honorable Tom Garrett was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee and the Education and Workforce Committee. Tom Garrett has been engaged in foreign policy, civil society and serves as a well-respected advisor on freedom, the rule of law, and religious liberty fronts - having spent time in difficult parts of the world including war-torn Syria and Ukraine. As an attorney, he practices law in the Commonwealth of Virginia. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program - a strategic initiative of International Leaders Summit, focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

The new tech in Chesterfield schools will cost $2.8 million. The county's decision comes after a January pilot project at Meadowbrook High and Robious Elementary where students had to walk through metal detectors over two days. In other news: Albemarle County is surveying damage after storm flooding, Hanover is redistricting schools in 2026 — and more Central Virginia news.

Richmond's inspector general, who is appointed by the council, had been in the position since 2019. Did you know VPM News is posting video shorts about Central Virginia news? Check out Tuesday's episode, which may sound familiar: "Where did German School Road get its name?" You can find VPM News Shorts on Instagram, TikTok and YouTube!

This week, Lauren and Trey dive into a big, juicy topic: breaking up—but not with each other. (Don't worry, they're still together!)When Trey invites Lauren to share about a date night she requested, the conversation turns deeply personal. Lauren opens up about a core pattern in her attachment style: the fear of being “too much” and the impulse to protect others from her bigness—especially when she's on the edge of growth.She shares the origin of that story, the somatic response our bodies have to perceived threats to attachment, and how those old beliefs can sneak into even the most loving partnerships. As her business, Sex Ed for You, takes off—and more people ask her to write a book—Lauren admits that even sexy texts from Trey on her weekend off can feel like pressure, not pleasure.Trey offers a surprising solution: "What if we just broke up?"Not with each other—but with outdated roles and stories.In a twisty, tender, and hilarious conversation, they explore the freedom that comes with redefining relationship agreements. Trey reflects on his own experience in football operations, how watching the NFL used to feel like work—and how that mirrors what Lauren's going through now.He reminds Lauren that he wants her to chase her dreams—that "that's" the woman he fell in love with.✨ This episode is a heartfelt, real-time unraveling of the beliefs that keep us stuck—and a powerful reminder that sometimes, love means letting go… of everything except each other.

The rain is here, and it's going to get interesting in the Shenandoah Valley and Central Virginia this week, weather-wise. #TeamAFP's Chris Graham and Crystal Graham talk about the weather to open the Monday podcast. Crystal Graham is our resident weather reporter. She has the scoop on what we can expect from the slow-moving storm making its way from the Southeast. Also on the show: Crystal updates us on local issues in Waynesboro involving a proposed increase in the meals tax and another project at the old Virginia Metalcrafters Crystal does her best to get Chris in further trouble with the UVA Basketball fan base, getting him to talk about the new hire by Ryan Odom to his staff. UVA Baseball continues its late-season run toward an NCAA Tournament berth. The “what else are we working on” segment includes the latest nonsense from DC involving DOGE not saving us money and Donald Trump taking a bribe, and details on a story that we're working on about how Albemarle County Police are trying a new approach to dealing with mental health.

Virginia's first youth-specific alternative to emergency rooms is now 1 year old. In other news: It's still state budget season, there are more federal funding freezes impacting Virginians — and other Central Virginia news. 

What do you do when your partner's ego takes the wheel? In this deeply honest episode, Lauren and Trey explore how to handle ego in real-time partnership. Trey opens up about recent struggles with his inner critic, replaying imaginary arguments, and how it's made him short-tempered. Lauren gently suggests this might not be "stupid" behavior—but actually part of the work of real, evolving partnership.They unpack a pivotal moment that came to a head over ice cream, when Trey's defensiveness flared in response to their 14-year-old. Lauren accessed anger in a way she rarely does, and for the first time, Trey dropped his walls. What followed was a meaningful, healing conversation that helped them both grow.Lauren connects this moment to Trey's childhood patterning—specifically, the safety-seeking behaviors he developed when his mother would yell at him in the car. She wonders if “The Baby” might actually be the healing balm for his mother wound. Trey admits Lauren can provoke him like no one else—and maybe that's a good thing.Later, they share details from a playful, connected date where they revisited the 3-Minute Game. The experience was so profound that it might have sent them into a state of DROP—a physical, emotional, and chemical crash that can follow intense pleasure. Lauren explains how the nervous system reacts to intense intimacy, why we sometimes feel disoriented or exhausted afterward, and how important it is to close the container.They wrap up by discussing what they'll do differently next time to stay connected and grounded—and how to better support each other through the mess and magic of long-term love.

In our penultimate hour, we talk to Chesterfield Sheriff Karl Leonard and discuss the extent to which gangs already pose a threat here in Central Virginia.

Congressman Rob Wittman (R–1st) declined to attend a town hall organized by some of his constituents. They still gathered to voice their concerns.  In other news: Recent federal policy changes could open Virginia's national forests up for logging, “Medicaid is not the home of fraud” — and other Central Virginia news. 

By law, Virginia's largest electric utility must stop emitting carbon by 2045, so Dominion is expanding its solar production.  One challenge – finding places to put more solar panels.  Sandy Hausman reports on a novel location in Albemarle County.

In this episode of The Partnership Podcast, Lauren and Trey share how they've learned to say "No" to sex — without creating distance, resentment, or feelings of rejection.They start by introducing a powerful game from Dr. Betty Martin 's WHEEL OF CONSENT: -Like A Pro Training called "No Three Ways," and reflect on how it helped rebuild trust between them after a traumatic experience at a tantra party earlier that year. (Catch that story HERE)Lauren and Trey explore:- How childhood experiences around "No" shaped their adult relationships- How they're working to honor their 14-year-old's boundaries- Personal responsibility for orgasm (and why it matters!)- How they navigate saying "No" inside their partnership — and when it does or doesn't feel like rejectionThey also model different communication tools they've found incredibly helpful, like:➔ "Not now, but then"➔ "Not that, but this"➔ "I'm interested"➔ "This benefits me"The conversation gets juicy as they discuss why touch and sex often get conflated — and how unspoken "No's" can create distance over time. They even do about 8 minutes of role-playing, modeling how to gracefully decline sexual invitations while still keeping intimacy alive.At 43:00, they shift into an honest conversation about the differences between solo sex and partnered sex — and why they aren't in competition.Trey asks at 45:15, "If I fantasize about another woman or use porn to orgasm, why don't you take it personally?" Lauren offers a fresh perspective, likening erotic materials to fast food

In the 200th episode of Talk Local to Me, hosts Heather Alto and Mike Norfield look back on how far the podcast has come and what it's meant for local businesses in Central Virginia. They chat about the show's journey—from its early days to now having welcomed over 300 guests. This milestone episode gives a shoutout to local favorites like The Happy Waffle and The Sweet Fox bakery, and shines a light on how important it is to support our community. Heather and Mike also share some fun behind-the-scenes stories, thank their awesome listeners, and talk about some upcoming networking events—all in line with their mission to keep lifting up local businesses.

After the cameras stopped rolling in “She Got Triggered. He Got Scared,” (LISTEN NOW) Trey and Lauren weren't done. In this raw and revealing follow-up, Trey shares what happened immediately after filming ended—and why he wasn't OK with having his ability to see a better way shut down. Lauren recounts their intense phone call and the moment Trey asked her, “How are you going to attend to this?” Her response? A scheduled TRE session with her coach, Robyn. Trey's reaction? Deep respect.Together, they unpack what's theirs to work on individually—and what belongs to the space between them. Lauren dives into Human Design, bringing her books to the “marketplace” for some solo reflection, and discovers some of the keys to understanding their friction: electromagnetic channel 52-9. She finally sees why Trey thrives in details and she in vision—and why that sometimes pulls them apart.This episode is a conversation about owning your work, respecting each other's design, and giving one another the freedom to get it wrong. Lauren offers a heartfelt apology for trying to dim Trey's superpowers in an effort to make him more like her. This one's tender, honest, and filled with lightbulb moments.

The I Love CVille Show headlines: Does CVille & Central VA Economy Need Hard Reset? What Does An Economic Reset Look Like For CVille? Cherry Ave Grocery Will Not Receive Federal Funds 3 Affordable Housing Projects May Miss Federal Funding Should Downtown Mall Streets Be Closed To Cars? Tom Tom Shows DORA Could Work On Downtown Mall What Can AlbCo Learn From CVille Zoning Disaster? Office For Rent $475 Monthly All Utilities Included Read Viewer & Listener Comments Live On-Air The I Love CVille Show airs live Monday – Friday from 12:30 pm – 1:30 pm on The I Love CVille Network. Watch and listen to The I Love CVille Show on Facebook, Instagram, Twitter, LinkedIn, iTunes, Apple Podcast, YouTube, Spotify, Fountain, Amazon Music, Audible, Rumble and iLoveCVille.com.

International students and alumni in Virginia have their visas or visa eligibility terminated. In other news: Virginians can save on power bills with power grid improvements —and more Central Virginia news.    VPM's Spring 2025 membership campaign has been extended to April 20. Right now, several challenges are ongoing that can double your support of our mission. Click or tap here to learn more. 

Early voting in Virginia's 2025 primary kicks off on May 2. In other news: Hanover County honors its local integration history, some Virginians have automatic state+federal tax extensions — and more Central Virginia news.    VPM's Spring 2025 membership campaign ends on April 18. Right now, several challenges are ongoing that can double your support of our mission. Click or tap here to learn more.    In the podcast: Both the state and federal tax deadlines are May 1 — for some Virginia localities. 

In this episode of The Nonprofit Exchange, I had the pleasure of welcoming Dr. Deidre Douglas, a dear friend and an experienced leader in public education and fitness. With over 30 years of experience, Dr. Douglas has dedicated her career to positively impacting individuals of all ages, from children to adults, through her work at the YMCA of Central Virginia. We delved into the critical topic of self-care and its importance for effective leadership. Dr. Douglas emphasized that the culture of an organization reflects its leaders, and she shared her conscious mindset in fostering a positive and energetic environment at the YMCA. By connecting with her team on a personal level, she supports their growth and well-being, which in turn enhances their ability to serve others. A significant part of our discussion focused on the intersection of leadership and fitness. Dr. Douglas highlighted the importance of maintaining our physical health to boost our mental and emotional well-being. She introduced her concept of "Wise Owl Wisdom," which encourages individuals to assess their wellness continuum and find balance in various aspects of life, including emotional, spiritual, and physical health. We also explored practical strategies for setting boundaries, establishing personal fitness routines, and the value of accountability partners. Dr. Douglas shared insightful tips on how to create a sustainable fitness regimen, emphasizing the importance of starting small and gradually building up. As we wrapped up the episode, Dr. Douglas reminded us that each of us is a leader in our own right, regardless of our titles. By recognizing our unique gifts and talents, we can lead ourselves and others toward a richer, more fulfilling life. This episode is a treasure trove of wisdom for nonprofit leaders and anyone looking to enhance their self-care practices. I encourage you to listen closely and take away the valuable insights shared by Dr. Douglas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Nonprofit Exchange, I had the pleasure of welcoming Dr. Deidre Douglas, a dear friend and an experienced leader in public education and fitness. With over 30 years of experience, Dr. Douglas has dedicated her career to positively impacting individuals of all ages, from children to adults, through her work at the YMCA of Central Virginia. We delved into the critical topic of self-care and its importance for effective leadership. Dr. Douglas emphasized that the culture of an organization reflects its leaders, and she shared her conscious mindset in fostering a positive and energetic environment at the YMCA. By connecting with her team on a personal level, she supports their growth and well-being, which in turn enhances their ability to serve others. A significant part of our discussion focused on the intersection of leadership and fitness. Dr. Douglas highlighted the importance of maintaining our physical health to boost our mental and emotional well-being. She introduced her concept of "Wise Owl Wisdom," which encourages individuals to assess their wellness continuum and find balance in various aspects of life, including emotional, spiritual, and physical health. We also explored practical strategies for setting boundaries, establishing personal fitness routines, and the value of accountability partners. Dr. Douglas shared insightful tips on how to create a sustainable fitness regimen, emphasizing the importance of starting small and gradually building up. As we wrapped up the episode, Dr. Douglas reminded us that each of us is a leader in our own right, regardless of our titles. By recognizing our unique gifts and talents, we can lead ourselves and others toward a richer, more fulfilling life. This episode is a treasure trove of wisdom for nonprofit leaders and anyone looking to enhance their self-care practices. I encourage you to listen closely and take away the valuable insights shared by Dr. Douglas. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and unfiltered emergency episode of Season 2, Lauren and Trey sit down early the morning after a seemingly casual Friday kitchen conversation triggered one of Lauren's deepest source wounds. If you saw her 11-minute Instagram video (watch it here), you already know this moment hit hard—activating powerful, body-based beliefs and a flood of old, painful stories.What was meant to be a lighthearted recap of how far they've come as a couple turns into something far more intense. Lauren vulnerably shares the inner chaos that took over—memories tied to scarcity, shame, and her family being barred from writing checks at the grocery store.Trey, caught off guard, reveals his own fear response to any offers of service to Lauren: “Is this going to backfire?” he wonders. “I'm not your dad, and if I start to act like him, you should leave.” What follows is an unpolished, unscripted, and deeply human moment between two people doing the work—imperfectly and together.They say there won't be a part two... but there is. Tune in next Monday for the healing and surprising conclusion.If this episode hit close to home and you're ready to build healthier communication and arguing skills in your relationship, Lauren offers free 15-minute consults to explore if working together is a good fit. Whether you're navigating recurring conflicts or want to create more emotional safety with your partner, she's here to help. Book your free consult now at www.sexedforyou.com/freeconsult — because your relationship is worth it.About Us: Lauren and Trey are partners living in Central Virginia where Lauren owns and operates, SEX ED FOR YOU. She provides comprehensive sexuality education and embodied coaching to individuals, partners, and parents.Through a biopsychosocial approach, Sex Ed for You works to restore positive and respectful approaches to sexuality and sexual relationships, as well as increase the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination and violence. (WHO)Sexual health is fundamental to the overall health and well-being of individuals, couples and families, and to the social and economic development of communities and countries. (WHO) When individuals are blocked from sexual health they are stunted from developing a sense of sensual play and enjoyment. • Learn more about Sex Ed for You at ⁠⁠https://www.sexedforyou.com⁠⁠• Schedule a FREE CONSULT with Lauren today: ⁠⁠https://www.sexedforyou.com/freeconsult⁠⁠• Learn more about partnered communication best practices on Sex Ed For You's Instagram Page: ⁠⁠https://www.instagram.com/sex_ed_for_you/⁠⁠• Subscribe to our YouTube channel for more videos about sex, partnership, communication, and love: ⁠⁠https://youtube.com/@thepartnershippodcast⁠⁠Reminders: This is not a "how to" podcast, but rather a "how they" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It's all up to you. Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator and Embodied Intimacy and Relationship Coach.#EmergencyEpisode #SourceWound #RelationshipTriggers #RealTalk #CouplesPodcast #HealingInPartnership #EmotionalTriggers #NervousSystemHealing #BodyBasedWisdom #ScarcityMindset #ChildhoodWounds #FinancialShame #InnerChildHealing #DoingTheWork #PartnershipPodcast #LaurenAndTrey #RawAndReal #UnfilteredConversations #RelationalHealing #CouplesTherapyInRealLife #PodcastForCouples #ConsciousRelationships #EmotionalSafety #TriggerWork #AbundanceMindset #RepairAfterRupture #SomaticHealing

Days after being confirmed as the Democratic Party candidate for governor, Spanberger visited Central Virginia to endorse some legislative priorities on behalf of Virginians.    In other news: Dr. Karen Shelton publicly addressed the federal “COVID grant” cuts in front of a state advisory panel, WMRA provides a local look at the weekend's “Hands Off!” protests, andVPM News brought home six awards from the Virginias AP Broadcasters (yes, Virginias plural) over the weekend — including multiple top honors.    In the podcast: Abigail Spanberger hints at support for paid family and medical leave program; Virginia's health commissioner addresses the impact of federal cuts. 

Congratulations! You are seeing the first version of Thursday's VPM Daily Newscast. Podcast production ended on Wednesday before the veto session in Richmond did; we'll be updating this episode with the latest General Assembly news as soon as we can. —Managing Editor Dawnthea M. Price Lisco    In other news: Multiple Red Onion State Prison inmates are suing the Virginia Department of Corrections, an advocate has lodged complaints about the Bon Air Juvenile Correctional Center with the state, Hanover County broke ground on two elementary school construction projects last week — and more Central Virginia news.