Podcasts about Shipley

Bickley and Marotta talk NFL, Bickley Blasts on the Suns, and we're joined by A.Q. Shipley.

Shipley talks about the Cardinals coaching search and the NFL playoffs.

Shipley tells us all about Cardinals head coaching candidate Anthony Campanile.

After a three-year gap, the UK finally has a new anti-corruption strategy. To discuss, Robert Barrington is joined by Rachel Davies from Transparency International UK and Tom Shipley from the Centre for the Study of Corruption. They assess what the December 2025 strategy gets right, where it falls short, and whether it will actually make a difference. The discussion examines the strategy's strengths, including new commitments on professional enablers and domestic corruption, alongside notable weaknesses in areas like political integrity and defence procurement. With major tests ahead, the conversation explores whether the UK can credibly claim global leadership on anti-corruption while addressing serious domestic vulnerabilities. The mentioned papers are linked below: UK Anti-Corruption Strategy: https://www.gov.uk/government/publications/uk-anti-corruption-strategy-2025 Tom Shipley's research paper on international approaches to monitoring anti-corruption programmes: https://www.gov.uk/government/publications/international-approaches-to-recording-and-monitoring-corruption Rachel Davies's blog evaluating the Strategy: https://www.transparency.org.uk/news/strategy-action-what-uks-new-anti-corruption-plan-gets-right-and-where-it-falls-short

Bill Dwayne Shipley was a 47 year old contract painter who was last seen in Goldsby, Oklahoma, on July 19, 2011. The final confirmed sighting of Bill was captured on a Sonic Drive In surveillance camera, which showed him picking up an order alongside an unidentified passenger. Nearly a month later, Bill's family went to check on his home and found it in disarray. The front door was unlocked, and both of his vehicles were missing.Contact us at: weeknightmysteries@gmail.comInstagram - https://www.instagram.com/weeknightmysteriesTikTok - https://www.tiktok.com/@weeknightmysteries

Bickley and Marotta talk Indiana, are joined by A.Q. Shipley and Bobby Hurley, and Bickley Blasts on the Cardinals.

Shipley talks about the Cardinals coaching search and the NFL Playoffs.

On this week's episode, Dan is joined by Neama Rahmani, Former Federal Prosecutor & President of West Coast Trial Lawyers, and Bill Shipley, Former Federal Prosecutor, to discuss the Minnesota ICE shooting, which has sparked national debate. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Great talk with Kyle! So many awesome stories.

In this engaging episode, co-hosts Ayelet Shipley and Christian Hassold welcome Tom Shipley to share his journey of building and scaling businesses through acquisitions. He discusses the challenges and opportunities in mergers and acquisitions (M&A) present, emphasizing the importance of strategic thinking and relationship building. The conversation also explores partnership dynamics and the role of external partners in resolving conflicts. Tom highlights the power of acquisitions in overcoming business challenges and achieving growth, offering insights into the process of identifying and acquiring businesses.TakeawaysAcquisitions can solve almost every business challenge.Partnership dynamics often require external mediation.Strategic thinking is crucial in M&A.Building relationships is key to successful acquisitions.Acquisitions offer a faster path to business growth.Understanding seller motivation is essential in deals.Partnership conflicts can hinder business progress.Acquisitions can provide liquidity and strategic opportunities.Chapters00:46 Tom Shipley's Path Into M&A01:38 The First Acquisition That Changed Everything05:34 Using Acquisitions to Solve Cash and Capability Gaps08:28 Buy vs. Build: Rethinking Entrepreneurship09:37 Seller Motivation and Why Deals Exist Everywhere11:50 Organic Growth vs. Acquisition Math13:41 Partnership Misalignment as a Growth Blocker14:21 How M&A Can Resolve Partner Deadlock19:26 Mergers as a Reset for Growth and Liquidity28:40 The Valley of Despair for Mid-Market Founders29:45 Buying the Next Chapter vs. Starting Over31:50 Where to Find Acquisition Opportunities37:49 Adding a Zero: Expanding the Mental Model39:44 DealCon, Reources, and CommunityConnect with Christian and AyeletAyelet's LinkedIn: https://www.linkedin.com/in/ayelet-shipley-b16330149/Christian's LinkedIn: https://www.linkedin.com/in/hassold/Web: https://www.inorganicpodcast.coIn/organic on YouTube: https://www.youtube.com/@InorganicPodcast/featuredConnect with Tom Shipleyhttps://www.linkedin.com/in/t-shipley/ Hosted on Acast. See acast.com/privacy for more information.

Shipley gives his thoughts on the Cardinals coaching search, the NFL playoffs, and more.

Bickley and Marotta talk Suns, Bickley Blasts on the Cardinals, and we're joined by A.Q. Shipley.

 Have you ever wondered, “Who buys just one donut?”

A former college football standout has been hospitalized due to severe burns. Correspondent Gethin Coolbaugh reports.

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 37-20 loss to the Los Angeles Rams in the 2025 season finale at SoFi Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with defensive lineman Calais Campbell and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Bickley and Marotta talk Cardinals, Bickley Blasts on the Suns, and we're joined by A.Q. Shipley and Bobby Hurley.

Bickley and Mitch talk Suns, Bickley Blasts on the Cardinals, and we're joined by A.Q. Shipley.

Shipley talks about why this was the worst Cardinals loss of the season and where they go from here.

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Are you trying to grow your business by 10% year over year? You might be leaving massive wealth on the table. In this episode, we sit down with Tom Shipley, a former Special Forces operator turned serial entrepreneur and aggressive investor. Tom challenges the traditional startup narrative with a shocking reality: Growing organically might increase your value by 50% over five years, but buying competitors can increase it by 1,200%. Tom shares his incredible journey from the dot-com bust, where he was days away from missing payroll, to buying a $15M division of Boise Cascade without using his own capital. We unpack the "Programmatic M&A" playbook, how to use acquisitions to solve operational weaknesses, and why the best path to a massive exit is often buying your way there. -- Tom Shipley is a serial entrepreneur and M&A strategist known for creating the “Add a Zero” growth philosophy, which helps founders rapidly scale their businesses through strategic acquisitions. From his early career as an IDF special forces operator to building and advising brands that have generated more than $2 billion in revenue, Tom brings a rare combination of disciplined execution and bold dealmaking. A pioneer of programmatic M&A for mid-market companies, he has raised over $100 million, led multiple acquisition platforms, and now teaches 7 to 9 figure founders how to accelerate growth, close capability gaps, and engineer premium exits through smart, repeatable deals. Websites - https://www.tshipley.com/ - https://dealconlive.com/ LinkedIn - https://www.linkedin.com/in/t-shipley/ Time Stamps: 00:00 - Intro 02:47 - Buying a division of a Fortune 500 company without cash 05:05 - Scaling a beauty brand from $30k to $100M+ via acquisition 08:09 - How Mezzanine debt works (and why it's better than pure equity) 12:51 - The Golden Stat: 50% vs. 1,200% Enterprise Value growth 17:58 - The thought exercise that will force you to raise your prices today 20:41 - The biggest mistakes entrepreneurs make when selling 24:14 - Why "Day One" after closing is the most dangerous time 27:31 - What is Programmatic M&A? -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 37-14 loss to the Cincinnati Bengals in Week 17 at Paycor Stadium. Plus, Paul Calvisi conducts an exclusive locker room interview with linebacker Cody Simon.See omnystudio.com/listener for privacy information.

Hear the Remember When Legends interviews live each Sunday on 3AW at 9.15pm or catch up weekly here.See omnystudio.com/listener for privacy information.

Join Paul Barron and Cherryh Cansler on Fast Casual Nation as they dive deep into AI's transformation of the restaurant industry with Kerry Leo, VP of Technology at Shipley Donuts, and restaurant tech consultant Paul Molinari. Discover how Shipley achieved 24% higher average order values through AI-powered ordering, learn why traditional Google search is becoming obsolete, and understand how data unification is creating the "single pane of glass" operators need. From voice ordering in mobile apps to agentic AI solving integration challenges, this episode reveals practical strategies for implementing AI in your restaurant operations. Whether you're just starting your AI journey or looking to accelerate adoption, this conversation provides actionable insights on everything from choosing the right tech partners to measuring real ROI.00:00 - Why AI in restaurants is hitting a turning point01:44 - Shipley Donuts launches AI powered ordering02:39 - AI boosts average order value through smart upselling04:59 - The exact moment Shipley committed to AI07:01 - How AI mimics top performing cashiers11:42 - Voice ordering and mobile app AI roadmap16:42 - OpenAI vs Google Gemini and the AI platform battle25:45 - Domino's AI case study and massive efficiency gains#RestaurantTech #AIinRestaurants #FastCasualBecome a supporter of this podcast: https://www.spreaker.com/podcast/fast-casual-nation--3598490/support.Get Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 26-19 loss to the Atlanta Falcons in Week 16 at State Farm Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with tight end Elijah Higgins and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Shipley talks the Cardinals' latest loss, injuries and the team's outlook beyond 2025. 

Vince and Bick talk Kenny Dillingham, Bick blasts on Dillingham and Jonathan Gannon and are joined by A.Q. Shipley. 

Cybersecurity Today: Cisco Zero Day Exploited & Maritime Cyber Attack Unfolds In this episode of Cybersecurity Today, host David Shipley discusses a series of critical cybersecurity incidents, including the exploitation of a zero-day flaw in Cisco email security infrastructure by a China-linked group, a Hollywood-style attack on an Italian ferry involving remote access malware, and a new data theft spree by the ClOP ransomware gang targeting file-sharing servers. Shipley also highlights the broader implications of cybersecurity on physical safety and national security. This episode is brought to you by Meter, a complete networking stack provider for enterprises. 00:00 Introduction and Sponsor Message 00:20 Massive Patch List and Zero-Day Flaw in Cisco 03:41 Latvian Arrested in Italian Ferry Cyberattack 06:31 ClOP Ransomware Gang's New Target 08:54 Conclusion and Upcoming Episodes

Scaling a business is slow and unpredictable. Many entrepreneurs don't make it to year five, and even fewer figure out how to scale.But what if the key to unlocking exponential growth was to multiply your efforts through strategic acquisitions?Tom Shipley is the co-founder of Atlantic Coast Brands, founder of Queen City Media, and co-founder of DealCon, one of the fastest-growing M&A ecosystems for entrepreneurs. Tom has built, scaled, and acquired companies across beauty and skin care brands like Hydroxatone, Amazon FBA, media, and ecommerce, generating well over $1B in revenue over his career.In our conversation, Tom shares how acquisitions saved his company during a crisis, the mindset that helped him rebuild after losing millions in revenue overnight, and the frameworks you can use to turn stagnation into exponential growth—all while designing a life and business with intention and time freedom.In this episode, you'll learn: 1.) How programmatic acquisitions can solve cash flow issues, save struggling companies, and 10x enterprise value faster than organic growth alone.2.) Tom's “Add a Zero” philosophy to think bigger which helps to recruit better talent, attract better capital, and unlock strategic breakthroughs.3.) Why masterminds and peer groups are the ultimate force multiplier for entrepreneurs—and how vulnerability can produce life-changing business insights.Show Notes: LifestyleInvestor.com/269Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lou Shipley has led multiple startups to breakout growth ($100M+) and major acquisitions to companies like Citrix and Synopsys. He has taught some of the most in-demand sales and GTM courses at HBS and MIT. In this episode, we dig into the core traits behind Unlikely Entrepreneurs — the title of the new book he co-authored — and why unconventional founders so often win through curiosity, ambition, and determination. Lou breaks down “the problem with the problem,” why the sled only moves as fast as the lead dog, and the essential role founders play as keepers of culture. We explore the patterns he's seen across high-growth companies, the misunderstood craft of sales, and what Fortune 500 innovators can learn from Unlikely Entrepreneurs.

Marotta and Tim Ring talk Cardinals and are joined by A.Q. Shipley and Bobby Hurley.

Shipley talks about teh Cardinals' defense, Jacoby Brissett, and the loss to the Texans.

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 40-20 loss to the Houston Texans in Week 15 at NRG Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with running back Michael Carter and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Ep. 746 - In the 2025 offseason, the Cardinals replaced longtime color analyst Ron Wolfley with former center A.Q. Shipley. On Thursday's Big Red Rage, the two appeared together on stage at Flanker Kitchen and Sports Bar on the Great Lawn at State Farm Stadium. Wolfley, Shipley, and sideline reporter Paul Calvisi discussed the Cardinals' tough loss to the Rams and their upcoming road game against the Houston Texans. They also covered A.Q.'s transition into broadcasting, memorable moments from his playing career, Michael Wilson's growing role in the offense, and Trey McBride's emergence as one of the NFL's top tight ends.See omnystudio.com/listener for privacy information.

Ep. 746 - In the 2025 offseason, the Cardinals replaced longtime color analyst Ron Wolfley with former center A.Q. Shipley. On Thursday's Big Red Rage, the two appeared together on stage at Flanker Kitchen and Sports Bar on the Great Lawn at State Farm Stadium. Wolfley, Shipley, and sideline reporter Paul Calvisi discussed the Cardinals' tough loss to the Rams and their upcoming road game against the Houston Texans. They also covered A.Q.'s transition into broadcasting, memorable moments from his playing career, Michael Wilson's growing role in the offense, and Trey McBride's emergence as one of the NFL's top tight ends.See omnystudio.com/listener for privacy information.

On this episode, Marc talks with Al Shipley, author of "Tough Breaks: The Story of Baltimore Club Music," published in August 2025. It's a thoughtful, detailed, and revealing look into a music movement that grew organically in Baltimore clubs, radio stations, and record stores, with beats and other musical ideas passed around quickly so that the styles and sounds morphed constantly. Though it may not have gotten a lot of play outside of the city, was as innovative and important as any club music scene in America.As Al writes, ""Local" is sometimes seen as a shameful or insulting word in music media, but treating the music that's made in your neck of the woods with curiosity and respect is incredibly rewarding, and too many music writers have never even tried it. Fun music and dance music deserve thoughtful journalism and critical analysis as much as more conventionally “serious” art."You can buy Tough Breaks here. We hope you enjoy Marc's conversation with Al Shipley!

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 45-17 loss to the Los Angeles Rams in Week 14 at State Farm Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with offensive lineman Hjalte Froholdt and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Bickley and Marotta are joined by A.Q. Shipley and Bickley Blasts on the Cardinals.

Shipley talks about anotehr bad loss, the Cardinals' O-line problems, and more.

Bickley and Marotta talk ASU, Bickley Blasts on the Cardinals, and we're joined by A.Q. Shipley.

Shipley talks about another Cardinals loss, Jacoby Brissett, the offensive line, and more.

In this episode of Cybersecurity Today, host David Shipley discusses a range of pressing cybersecurity issues. Topics include the surge in QR code parking scams, with recent cases in Monaco, Ottawa, and across Europe; an Australian man sentenced for evil twin WiFi attacks targeting travelers; the shutdown of the Code Red emergency notification system due to ransomware; and critical vulnerabilities in Microsoft Teams' guest access feature. Shipley also examines the newly launched hacklore.org website aiming to debunk cybersecurity myths, while critiquing its dismissal of real-world threats. Stay informed on how criminals exploit simple deception, human assumptions, and technology lapses to perpetrate fraud and data breaches. 00:00 Introduction and Sponsor Message 00:21 Hack Lore vs. Real Cyber Threats 03:45 QR Code Parking Scams 07:24 Evil Twin WiFi Attacks 09:43 Ransomware Attack on Code Red 11:44 Microsoft Teams Security Flaw 15:09 Conclusion and Final Thoughts

Dave Pasch, A.Q. Shipley and Paul Calvisi provide instant reaction to the Cardinals 20-17 loss to the Tampa Bay Buccaneers at Raymond James Stadium in Week 13.See omnystudio.com/listener for privacy information.

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 27-24 loss in overtime to the Jacksonville Jaguars in Week 12 at State Farm Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with cornerback Garrett Williams, wide receiver Greg Dortch and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Shipley talks about the Cardinals' offensive line problems, questionable play calls, and the loss to the Jaguars.

Bickley and Marotta talk Suns, Bickley Blasts on the Cardinals, and we're joined by A.Q. SHipley.

Dave Pasch and A.Q. Shipley provide instant reaction to the Cardinals 41-22 loss to the San Francisco 49ers in Week 11 at State Farm Stadium. Plus, Paul Calvisi conducts exclusive locker room interviews with wide receiver Michael Wilson and head coach Jonathan Gannon.See omnystudio.com/listener for privacy information.

Brodes hosted Friday Night 6-10pm on WIP talking about what the Detroit Lions did with their play calling and if Nick Sirianni should copy?

Brodes feels a lot better about the finish of Eagles Packers!! Plus, did Jalen Hurts and AJ Brown go off script on crucial 4th down?DraftKings - Bet just $5 and get $300 in bonus bets INSTANTLY. Plus grab over $200 off NFL Sunday Ticket from Youtube and Youtube TV Promo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!

Can a 24-hour medicine experience break through trauma that decades of therapy couldn't touch? Navy SEAL Veteran DJ Shipley opens up about his transformative Ibogaine journey in Mexico that saved his marriage, eliminated suicidal ideation, and revealed the unexpected source of his PTSD. His honesty about his Navy SEAL experience and the cost of elite performance offers hope for anyone struggling with mental health challenges that seem insurmountable.  Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Connect with DJ Shipley Website: https://bit.ly/4qQ7Ahn YouTube: https://bit.ly/4nLSqac Instagram: https://bit.ly/3WJdGCt TikTok: https://bit.ly/47xIADV Facebook: https://bit.ly/4973B9N X.com: https://bit.ly/49K4VQ6 LinkedIn: https://bit.ly/47yKUe2 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:32 Growing Up in Military 07:44 Mindset, Training, and Culture-Building 19:22 Heroic Experiences in the SEAL 24:33 Witnessing (and Being Part of) Real Combats 30:00 What is a Typical SEAL Mission? 33:10 Gnarliest Missions Experienced 44:16 Managing Family Life while at SEAL Service 56:44 Transition from Navy SEAL to Civilian Life 1:02:39 Importance of Having Daily Routines 11:13:16 Showing Up as the Best Version of Yourself 1:20:09 Ibogaine Experience 1:40:04 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brodes talks all about the horrendous Eagles Packers game on Monday night! But hey, the won!DraftKings - Bet just $5 and get $300 in bonus bets INSTANTLY. Plus grab over $200 off NFL Sunday Ticket from Youtube and Youtube TV Promo Code BRODES - https://myaccount.draftkings.com/signup?intendedSiteExp=US-NJ-SB&returnPath=https%3A%2F%2Fsportsbook.draftkings.com%2FGet Your Tickets at TickPick! Code BRODES10 for $10 off purchase of atleast $99: https://www.tickpick.com/Camden Apothecary - https://camdenapothecary.com/Emilio Cigars: https://cigarsncigars.com/search.php?page=1§ion=product&search_query_adv=Emilio&x=0&y=0 Code: BRODES10 for 10% off your purchase!

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ's life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discuss his experience with new, emerging treatments for addiction, PTSD and depression that many people, not just veterans, are benefiting from. The tools DJ describes to “stack small wins” and to be ultra-intentional about your mindset will be of immense benefit to anyone wishing to achieve the best version of themselves. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman Rorra: https://rorra.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman ROKA: https://roka.com/huberman Timestamps (0:00) DJ Shipley (4:03) Mental & Physical Health, Tools: Morning Routine & Micro-wins (8:35) Balancing Work & Family, Tools: Compartmentalization, "Control the Controllable" (13:46) Sponsors: Rorra & BetterHelp (16:25) Phones, Social Media vs Focus, Negativity, Tool: Consistency & Sleep (23:05) Routine & Stressors, Exercise & Benefits, Tool: Morning Workout (29:24) Body Awareness, Hurt vs Injury (33:53) Physical Injury & Rehab; Exercise; Mobility, Tool: 5-Day Workout Program (44:26) Sponsors: AGZ by AG1 & Eight Sleep (47:29) Skateboarding, Career, Navy SEAL, BUD/S & Embracing Discomfort (56:13) BUD/S, Motivation & Mental Resilience (1:02:18) Navy SEALs, Iraq War & Casualties, Compartmentalization (1:08:41) Public Press; Extortion 17, Operation Red Wings; Death of Friends (1:16:25) High Performers, Social Media Negativity & Legacy (1:19:37) Sponsor: Function (1:21:24) Family Legacy, Military & Purpose, Navy SEAL Culture, Wife & Relationship (1:30:10) Second Deployment, Helplessness & Trauma, Inspiration & Reverence (1:38:30) Skydiving, Injury & Mental Resilience; Medical Retirement & Addiction (1:49:17) Art Therapy, Skateboarding, Electrocution & Recovery (2:00:57) Physical Recovery, Trainer Vernon Griffith (2:04:38) Miracles, Higher Power; Work & Life Tension (2:12:52) Sponsor: ROKA (2:14:39) Physical & Mental Posture, Suicide, Depression, Tool: Control the Controllable (2:21:22) Suicide, Mental Health & Darkest Hour, Ibogaine, 5-MeO-DMT (2:31:18) Ibogaine & Empathy, 5-MeO-DMT & Ego Death; Returning Home, Tool: Dials Not Switches (2:42:42) Psychedelics, Mental Health Plasticity; Veterans' Solutions, Addiction (2:50:39) Medical Ibogaine, Anger, Numbing Out & Hate; Dogs (3:03:42) GBRS Program, High Standards, Functional Fitness, Tool: Fitness Test (3:17:50) Self-Care, Longevity & Fitness, GBRS Program (3:24:45) Self-Respect, Tools: 20-Minute Walk & Relationships; Micro-wins (3:32:57) Acknowledgements, American Flag Hat, Patriotism (3:40:00) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices