The 31 Minute Podcast

On this solo episode Mat talks about what's waiting for you with a few small changes. You weren't out on Earth for no reason, you were born for greatness but you just have to find what that means to you. It takes effort, bravery and focus but it's waiting for you. Take a listen and get the path illuminated for you. Start today.Send us a message :)

On this episode is Chasing Optimum we catch up with the King of Nutrition Tommy and ask him what is inflammation of the body and what causes it. We also ask him about food, Canivore diet and the Keto diet. An interesting interview from the specialist of gut health and healthy living. Send us a message :)

On this episode Mat interviews and extraordinary woman who has achieved nothing short than a level of greatness both inside and outside of her sport. In this inspiring interview Mat covers some great topics of eating healthy and also Ryall's challenge with binge eating, fitness, hormones, menopause, mindset, business, motherhood and much much more. Ryall is a true example of excellence and her story is captivating and a must listen not just for women but for everyone looking for self improvement and a better healthier life. Send us a message :)

On this episode Mat talks about how important emotional control is and how is literally designs your future. Understanding the attraction power of emotions is the key to a smother life and a more enjoyable results. A must listen for anyone looking to achieve a better life. Send us a message :)

On this episode Mat & Jaxson respond to a number of requests from people about sharing the Mat Steinwede health guide. What Mat does and how he manages the structure of it every day. Mat also talks about the reason behind it and how to stay on track. Send us a message :)

On this episode Mat talks about making a shift in his life from worn out, unhealthy and deeply unhappy to redesigning his life to start creating the best version of himself and his life. This takes time and moving from one small step at a time is key. Having a deep desire for change and maintaining consistency is key. You can do this too if you feel there is more inside of you to find that great version of life you've always dreamed about. Send us a message :)

On this episode Mat & Jaxson continue the conversation about gut health and talk about how to get started on the journey, what foods to eat and how to see performance and energy differently. Send us a message :)

On this episode Mat & Jaxson talk about some simple gut health steps and also discuss how does it matter if you're young. Should you even worry about doing the gut health stuff. This is a topic Mat gets asked alot and is gut health something people should pursue when they are olderSend us a message :)

On this solo episode Mat talks about how learning to live in the zone. What the zone is and how to make it become your focus to create a better life. The power of the zone and aligning with the flow of Universal energy will attract into your life results better than you can imagine. It's always the for you to access and learning how to read your emotions will help you guide yourself back to the zone when you need to. This is a powerful upside for those looking to create greater results in their life and change the way they look at their energy and emotions. Send us a message :)

On this episode Mat catches up with one of the greatest agents in Australia Michael Pallier. In this candid and real conversation Michael shares his humble beginnings with us and also the secrets, lessons and experiences behind his phenomenal success. A true gentlemen and one of the industries greatest success stories. Every agent and sales person needs to listen to this gem of an episode. Send us a message :)

On this solo episode Mat talks about what creates his discipline. He has a focus on creating and meeting the best version of himself and how consistency is the only way he will create the best version of himself. It's an insight into his mind and what drives him. Send us a message :)

On this episode Mat talks with Lara Briden one of the worlds leading specialist in Women's Health and Hormones. Mat asks lots of questions about menopause. Endometriosis, period cycles, general health and lots more. A must listen for any woman who is chasing optimum. Send us a message :)

This is an episode I felt prompted to do but was unsure how to deliver with the right way to be heard by listeners. So I just went with it. In a raw discussion Jaxson and I talk about lessons being a parent looking back after Logan's suicide. What I could have done differently bringing up a kid who has great talent and sharing the journey on things we could have done better navigating the world of kids who want to become an athlete. Send us a message :)

On this episode Mat & Jordan talk about the amount of messages Mat receives from people asking for advice in sales. There's alot of them so we thought it might be an idea to answer the main question about what advice can I share about succeeding in sales. Send us a message :)

In this episode of Chasing Optimum, Mat catches up with one of Australia's leading free divers, Dan Parsons. Dan trains the trainers, and is known for his expertise in the free diving world. He shares his insights into staying relaxed in stressful situations, managing anxiety, and pushing the limits of the mind—a truly remarkable episode about finding your true potential. He also discusses his passion for helping others learn what they're capable of and understanding just how magical the human body is. One of his other true passions is helping kids who are in and out of jail, homeless, and from dysfunctional homes. He assists them in navigating their path in the world to become better versions of themselves and use the past to propel them into a more successful future. This is a must-listen for everyone.Send us a message :)

On this episode Mat catches up with the King of nutrition Tommy to discuss his latest blood results. Tommy compares his latest ones to his previous results and explains to people what they all mean and what to look for if you are interested in understanding your blood work. Send us a message :)

On this episode Mat catches up with Jordan to discuss what's working and what's not on their journey back to No1. They share they personal views and talk about the real stuff including the changes they need to make and they challenges they are having.Send us a message :)

On this episode Mat shares some insights about how he decided to make it his life mission to chase optimum and what that actually means. The whole picture and how understanding Esther Hicks emotional guidance scale is an important part of the process if you are looking to change your life and truly chase optimum. Send us a message :)

On this episode Mat sits down with John and talk about what it takes to have your best year in 2025, how to maintain high energy momentum through the year, advice on handling disappointments, what if prospecting isn't working and what are his goals Send us a message :)

On this episode Mat catches up and talks to the No1 agent in Australia, Alex Phillips.A great conversation about success, sales, challenges and business. Alex is a true legend of the industry and this episode is not yo be missed by any agent or business owner. Send us a message :)

On this episode Mat talks to Tommy about weight loss, why people find it difficult, diets, ozempic, and how to make nutrition apart of your lifestyle.Send us a message :)

On this episode mat & Jaxson talk about achieving your goals this year, and how to get the Law Of Attraction working on turbo charge. The law of attraction is available to everybody weather they know it or not, there is no secret way to have more access to it or not, everyone has full access to it its just weather you know how to access it to its fullest potential.Send us a message :)

On this solo episode Nat talks about his goals for 2025 and how New Year's resolutions aren't what you need. If you are looking to change your results the. You have to change you. Send us a message :)

On this episode Mat catches up with street kid turned bank robber turned high performance coach Jeffrey Morgan. Spending much of his life in jail then turning his life around to become one of Austrlia's best leadership and business coaches this is a captivating story with many take aways. A must listen. Send us a message :)

On this solo episode Mat shares some teachings from Esther Hicks. The 30 day rule. When you see things as energy momentum you see things differently. They are fully in your control and your mood is your steering wheel. Mat talks you through how to make your days feel better and become better one step at a time. Send us a message :)

What an incredible episode talking to one of Austrlia's most well known Big Wave surfers. On this episode Mark shares his story and how he got into big wave riding plus insights into his incredible journey. You will be glued to this session and what it takes to confront fear and walk right through it. This episode is not to be missed if you are looking to find a new level in life and go after the dreams you have regardless of the fear that comes with them. Send us a message :)

This episode was suggested by Jaxson, he asked Mat to talk about his journey in a bit more detail. It's been a long process going from drug addition to hyper successful real estate agent. Without talking for hours and hours Mat & Jordan talk about Mat's earlier years and part of the journey getting him legal and into Real Estate. Send us a message :)

On this episode Mat catches up with his Wife Tara to talk about her IVF journey, the baby No2 disappointment and how life is going being a new Mum, married to Mat and a whole lot more. Tara also answers viewers questions on things people are curious about. Send us a message :)

On this episode of Chasing Optimum Mat sits down with Jenna one of Australia's Elite Athletes and discusses her amazing story, why shes so driven, challenges with eating disorder, personal relationships, her inspiring accomplishments, personal training, living life on her terms and a whole lot more. this is one of the best podcasts so far and a must listen for anyone looking to love their best life. Send us a message :)

On this episode Mat sits down with Eden Farnelli a 4th generation farmer who only produces organic produce. Mat talks yo Eden about his farm, organic foods, what is the difference between organic and non organic, GMO, pesticides, supermarket produce, health and a whole lot more. A great information packed podcast on just what is going into your body and how to make the right choice when it comes to your food and supporting local farmers.Send us a message :)

On this episode Mat spends time with Olivia Arezzollo who is regarded as Australia's No1 sleep expert. He asked a whole lot of questions about how to optimise sleep, sleep trackers, teenagers, menopause, food, hot cold therapy and a hole lot more. This is a must listen if you are looking to maximise your sleep cycle and run at optimum. Send us a message :)

On this episode Mat sits down with Mick the pod man and asks what are the pods, how do they work and what's in them. These are part of Mat's chasing optimum protocol and he wants to help people understand more about them and how much of a super food they really are. Worth a listen if you are interested in gut health and all round well being. Send us a message :)

On this episode Mat catches up with Frank Greece to discuss how he took his start up from zero to selling for 180million. It's a great chat about life, business and success. If you want to learn how to follow your passion and create an awesome result listen to this one:'Send us a message :)

On this episode Mat catches up with Tracey Dixon who has had a fantastic career from single mum to McGrath's No1 agent for many years she shares her story, success tip, business experience and advice for anyone looking to achieve excellence. Great listen for anyone looking for tips on becoming your best at work and carving at a great life at the same time. She has great insights and life experience to share. Send us a message :)

On this episode Mat talks about the new name the new direction and the reason for it.Send us a message :)

On this episode Mat and Jaxson talk about the newest Steinwede on the way and how managing your mood is the most important thing you can do every day. It's the engine behind the Law Of Attraction. Send us a message :)

Mat catches up with the king of nutrition Tommy and asks him how to maximise energy throughout the day, and how to sustain high performance over a long period of time. Great interview with lots of tips on how to live life at optimum.Send us a message :)

On this episode Jordan spends time asking mat some questions about his work and how he is finding it difficult to control his emotions and has alut of anxiety around doing a great job for owners. Also Mat & Jordan answer a viewers question about work, fitness and family life. Send us a message :)

On this episode Mat & Jaxson talk about the small steps you need to do everyday to achieve your purpose. Whether you are moving towards your purpose or not you are moving forward in someway. Now you just have to make the choices that will get you there.Send us a message :)

Jordan asks Mat a wholelot of questions about real estate success.Send us a message :)

On this solo episode Mat talks about finding a place where he is always in shape and ready to go. Making choices that will propel him into success and looking at each choice based on performance or pleasure. Send us a message :)

On this episode Mat, Jordan and Jaxson address the many mental health questions Mat gets and why he won't join a foundation, Mat also responds to a listener about why he doesn't talk about Klaus Schwab anymore and the main topic of todays podcast is the commitment to sit ups.Send us a message :)

On this episode Mat & Tommy talk about testosterone or food to make you bigger in body building, how eating too much really affects your body, women's hormones and menopause, genetically modified food and what it actually mean, organic farming and a whole lots more. Send us a message :)

On this solo episode Mat talks about managing change and growth in life. Life changes with divorce, kids, pets and growth and it's not always going to be perfect. You just have to do what you can to maintain some sort of momentum but it's not going to always be perfect and well structured. It's a constant management process depending on where you're up to.Send us a message :)

On this episode Jaxson sits and opens up with his Dad about what he is going through with addiction and life. He's been  struggling and wants some advice and guidance on how to beat it and create a better life. Send us a message :)

Send us a Text Message.On this episode Mat asks Maryanne about helping your new born or toddler get a good nights sleep. What it takes and how to create the best environment for that to happen.They also talk about food, energy and guidance for Mothers that are struggling in that area.

Send us a Text Message.On this episode Mat, Jordan and Jaxson talk about emotions and what they actually mean, how to change the results in your life and a whole lot of other stuff that may help someone blow the roof off their life. 

Send us a Text Message.On this episode viewers ask Tommy about a whole variety of things, from Coke Zero, skin glow, where to start with gut health, blood test, health optimisation, sleep and a whole lot more. This episode is packed with good useful information to get you running at optimum health levels 

Send us a Text Message.On this episode Mat talks about getting yourself out of a slump and the parts that actually got you there. Slumps are a part of life but the the key is understanding how you got there and how to nit spend too much time there. 

Send us a Text Message.On this episode Mat shares some life tips from his successful friend Garry. Lots of great advice from one of Australia's most successful people.

Send us a Text Message.On this episode Mat & Jaxson talk about what rules Mat has learnt along the way to improve you life and results. There are clues everywhere in life you just have to find them and execute over and over again.