Podcasts about Ryall

On this episode Mat interviews and extraordinary woman who has achieved nothing short than a level of greatness both inside and outside of her sport. In this inspiring interview Mat covers some great topics of eating healthy and also Ryall's challenge with binge eating, fitness, hormones, menopause, mindset, business, motherhood and much much more. Ryall is a true example of excellence and her story is captivating and a must listen not just for women but for everyone looking for self improvement and a better healthier life. Send us a message :)

A Queenstown brewery has put New Zealand on the global sake map for the first time. The country's first and only dedicated sake brewery has taken home a gold award for its handcrafted Drip Pressed Junmai Ginjo as part of the Tokyo Sake Challenge. Zenkuro Sake director Richard Ryall says this award comes as the brewery celebrates its 10-year anniversary. "It's been an amazing journey for us to reach this point - and 10 years has just flown past. But what a way to celebrate, with this fantastic award." LISTEN ABOVE See omnystudio.com/listener for privacy information.

Hopsital Roundtable Bo Ryall and Jodiane Tritt

There are times when family is bigger than career and you need to figure things out.  And often, bread and baking becomes the way forward.  That's what happened to Mark Gavigan and Kristin Ryall, who gave up careers in the wine trade to relocate to Palm Springs to be closer to their family, and Mark fell into baking in a big way. In this episode, Mark, Kristin and your host Mark talk about the experience of giving it all up to move cross country, how baking started small and then grew and grew until they opened their brick and mortar location, and the challenging reality of baking in an extremely hot, extremely seasonal location. There is also talk about the Bakery Leadership Circle, Mark's new project offered via the BBGA Helpful Links Bread and Flours @breadandflours on Instagram Support the Podcast Here! Rise Up! The Baker Podcast website The Bakers4Bakers Community Mark's Blog, with the Bakernomics series Mark on Instagram Credits: Produced and hosted by Mark Dyck Theme song and music by Robyn Dyck Orange Boot Human logo by Fred Reibin  

It was another hectic week of civic politics in New Westminster. There were no shortage of issues to discuss on this week's podcast! You'll want to hear our big announcement about the May 22nd event.The podcast starts off with a discussion regarding what constitutes effective consultation in New Westminster. Should a number of hot button issues including the public toilet at the InterUrban building, rewilding and naturalizing, West End rain gardens and the homeless shelter at Army and Navy be subject to new 'enhanced' communication and community consultation protocols? Should they have been designated as 'signature' or 'materially significant' civic projects/programs?Are some of the most effective lobbyists at New West city hall a group of Queensborough Middle School students? They recently wrote to the Mayor and Council asking that Ryall Park get new investments which would include a new turf and track field. There were some very compelling submissions which will be hard to ignore!Pier Park East and Pier Park West finally get reconnected - at some point soon. This will become a wonderful new public amenity for local cyclists, pedestrians and residents living downtown and beyond. While the date has yet to be determined, it's only a matter weeks before you can walk contiguously along our waterfront. But what about that connection to Sapperton?CKNW host Mike Smyth asks Coun. Daniel Fontaine to join him to discuss a column written by the Vancouver Sun's Doug Todd. It focuses on the skyrocketing taxes in New Westminster and whether unfettered growth and densification has impacted the increases.Will the American flag in Queen's Park Arena finally be taken down? Four city councillors indicate they might be interested - but are they?Let's talk about some upcoming events including the 3rd Annual Spring Fundraiser for the NWP which just announced it was SOLD OUT. How about the April 22nd Councillor Cafe - Queen's Park Edition which is expected to get a healthy crowd of local residents in attendance.May 22nd...who will be announced as the special guest for the next Councillor Cafe in Queensborough? Have a listen to find out. You hear it first right here!If you enjoy this podcast, be sure to encourage your friends and family to follow us! It's available on Apple Podcast, Spotify and all major platforms.

Ashley Ryall wanted to get the f*ck out.A native of the small town of Weare, N.H., she dreamt of escaping small-town life as soon as possible. When college in Connecticut offered that opportunity, she took it and ran with it. And after studying abroad in Australia, an experience that completely opened up her worldview, Ashley vowed to live a life of adventure from that point forward.Except it didn't pan out that way.From the Portsmouth Public Library, Ashley Ryall joins host Troy Farkas⁠⁠ to discuss the trap she fell into in her 20s, how her marriage fell apart, what escaping New England taught her about belonging, how the Seacoast gave her everything she was searching for, and why she's now writing a memoir about her lifelong journey toward self-discovery.CHAPTERS:Ashley Ryall's life-changing trip (00:00)How Ashley's life became boring (06:25)Debating having children (14:46)Getting a divorce (17:04)SPONSOR: 3 Bridges Yoga (23:26)SPONSOR: JOBTALK LLC (24:49)Ashley's cross-country adventures (26:20)How the Seacoast became home (34:17)Advice to younger self (46:35)For more "Seacoast Stories" episodes straight to your phone every Monday, FOLLOW the show for free here on our ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ or ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠pages. THANKS TO OUR SPONSORS FOR SUPPORTING OUR INTERNATIONAL WOMEN'S MONTH PROGRAMMING:⁠⁠3 Bridges Yoga⁠⁠: New members get one FREE class with code "STORIES" at digital checkout all March! If you're an existing customer, email info@3bridgesyoga.com to arrange a custom discount with Stephanie.⁠⁠JOBTALK LLC⁠⁠⁠: Get 50% off ⁠⁠⁠JOBTALK Academy⁠⁠⁠ courses with the code "SEACOASTSTORIES50" for the rest of 2025!

Today's guest is JR Ryall, the head pastry chef at Ballymaloe House Hotel, a renowned luxury property in County Cork, Ireland. He's also the author of the 2022 cookbook “Ballymaloe Desserts: Iconic Recipes and Stories from Ireland” and is known for showcasing local, high-quality ingredients in his elegant desserts.JR joins host Jessie Sheehan to chat about his earliest memories of Ballymaloe House, the bread-baking class that ignited his passion, and the hotel's legendary dessert trolley. He also shares expert tips on making the perfect chocolate éclairs, from achieving crisp choux pastry to balancing the perfect glaze.Click here for JR's Chocolate Éclairs recipe. Thank you to Ghirardelli Professional Products for supporting our show. For Jubilee 2025 tickets, click here.To get our new Love Issue, click here. Visit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on JR: Instagram, Ballymaloe House, “Ballymaloe Desserts” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Hello everyone and welcome to another episode of the Performance Psychcast. Today we are very fortunate to be speaking with Dr Andy Borrie and Dr Emily Ryall.  Andy currently splits his time between working as a Senior Lecturer in Coaching and Professional Practice (University of Derby) and running his own consultancy business. Andy's roots are in applied sport science and high performance sport but he is now consulting on professional development projects across multiple industries as well as leading the professional doctorate programme at UoD. During his applied sport career Andy worked as a consultant on a range of Olympic and Home Country performance programmes. He has also served as a Board member for three UK National Governing Bodies of Sport.  andy.borrie@ahbconsultancy.co.uk a.borrie@derby.ac.uk Dr Emily Ryall is a world-renowned philosopher on issues related to sports, games and play. She has written and lectured on a number of topics over the past 25 years from good governance in sport, the implementation of technology in officiating, the value of games and play as part of a good life, and critical thinking. She is author of Philosophy of Sport: Key Questions and Critical Thinking for Sports Students, and co-author of a series of books on the philosophy of play, and is associate editor for the Journal of the Philosophy of Sport. She is also on the Rules, Standards and Ethics advisory committee for UK Athletics, and on the Integrity Advisory Board of the British Association of Sport and Exercise Sciences (BASES). Email: eryall@glos.ac.uk  Book: https://www.routledge.com/Reimagining-Talent-Development-in-Sport-Seeing-a-Different-World/Borrie-Ryall/p/book/9781032573946 Discount code for the book 25EFLY1 for 20% off the price.  Greg: www.arcope.co.uk  George: www.focuperform.co.uk  The online directory of sport performance specialists. Sportingbounce helps connect specialists in sport psychology, nutrition, sports massage, injury rehabilitation, coaching, and fitness training s with clients. With a daily spend on Google Adwords, social media advertising, and excellent organic rankings on search engines your business will get found on sporting bounce. Visit sportingbounce.com to find out how sporting bounce can help you. Don't forget that listeners of this podcast can get 50% off the Premium membership package by entering the code performance, that's “PERFORMANCE” meaning you get the best possible coverage for less than 20 pence a day!   

Special guest co-host Karima Budhwani is in the studio to chat about a number of fascinating topics making news in New Westminster this week. Right off the top, the discussion focuses on the potential of a new high school in Queensborough. A motion coming to Council calls for greater advocacy regarding a School District 40 request of the Ministry of Education for funding to construct a new high school in Queensborough. Is it possible we can think out of the box and have the Richmond and New West School Districts work collaboratively to build this new educational institution?Next up is a discussion regarding a Metro Vancouver watermain break which had significant impact on a dozens of New West families a week ago. While restoration crews are on site cleaning up the mess, questions are being asked as to whether the review being conducted by Metro Vancouver will be truly independent. Furthermore, will the residents be provided with all the details and analysis provided by the third-party investigator? The Mayor's Urban Caucus issued a statement which called for significant advocacy on a number of fronts including more supports for detox and recovery beds. New West Mayor Johnstone signed on to the news release, but will Council support all of the wording included in the communique? A motion coming to Council will determine whether everyone agrees with the Urban Mayors Caucus. It appears the rewilding and naturalizing of the boulevards on 5th and 2nd Streets may be on hold for a while. According to a staff email to residents, there will be no more 'rewilding' until the pilot project can be fully assessed. This means residents likely won't see any further changes until AFTER the 2026 civic election. Should you be able to find out how much each elected official in New West collects by way of salary, stipends and expense claims? That's the thrust of a motion by Coun. Paul Minhas who is asking that effective 2024, all payments made to New West elected officials for attending Metro Vancouver, TransLink and other regional boards, be consolidated and made available as one public report. Is this a 'no-brainer' or not? An open house in Queensborough this week brought together city staff and the community to determine the level of interest in constructing a new turf and track field at Ryall Park South. A motion to this effect was introduced by the NWP back in January 2023 - and two years later the community has now been chosen as a finalist for this new capital investment. Will Queensborough come out on top - or not? Karima provides an update on what the NWP is doing when it comes to candidate recruitment for the civic election next year. She's also put under the gun and asked what her future political plans are - does she take the bait?If you enjoyed this podcast, be sure to encourage your friends and family to follow For the Record. It's available on all major platforms including Spotify and Apple Podcasts.

Ben and Sam are joined by Harry Ryall this week to chat about his incredible start to the season with a treble at Badbury. Added voice notes from Lilly Bradstock and Merina Bealby.

Send us a textAre you ready to dive into the cutting-edge world of biomanufacturing? In this episode, strategic consultant James Ryall unveils the staggering potential of bio-based products to revolutionize industries. From cultured meat to human breast milk, discover how cells are becoming the ultimate manufacturing facilities.James shares invaluable insights on scaling challenges, regulatory hurdles, and the critical importance of early preparation for biotech startups. Learn why biomanufacturing is poised to transform up to 60% of consumer goods and how to stay ahead in this rapidly evolving field.Gain expert strategies to:Navigate scaling and regulatory challenges with confidenceCreate bio-based products that outperform traditional alternativesTap into the immense opportunities in non-clinical biomanufacturingWhether you're a seasoned bioprocessing expert or a curious entrepreneur, this episode will ignite your passion for the biotech revolution. Tune in now and discover how to ride the wave of biomanufacturing innovation!Connect with James Ryall:LinkedIn: https://www.linkedin.com/in/james-ryallWebsite: https://www.jamesryall.comNext Steps:Wondering how to develop biologics with clarity and precision? Schedule your free assessment to propel your success: https://bruehlmann-consulting.com/assessmentDevelop biologics better, faster, at a fraction of the cost with our Fractional CTO services. Curious? Contact us at https://bruehlmann-consulting.com

Send us a textIn this captivating episode, host David Brühlmann welcomes James Ryall, a strategic consultant with over two decades of experience in cell biology and regenerative medicine. From his groundbreaking work in skeletal muscle research to revolutionizing cultured meat production, James shares his fascinating journey through academia and industry.Discover how he's now helping biotech startups align their technical strategies with commercial outcomes, accelerating their path to market.You will gain invaluable insights on:Navigating the transition from academia to industryScaling cell production from lab quantities to industrial volumesIdentifying and pivoting to the right target market for biotech innovationsDon't miss this eye-opening discussion on simplifying bioprocessing and bringing game-changing products to life. Tune in now to supercharge your biotech career!Connect with James Ryall:LinkedIn: https://www.linkedin.com/in/james-ryallWebsite: https://www.jamesryall.comNext Steps:Wondering how to develop biologics with clarity and precision? Schedule your free assessment to propel your success: https://bruehlmann-consulting.com/assessmentDevelop biologics better, faster, at a fraction of the cost with our Fractional CTO services. Curious? Contact us at https://bruehlmann-consulting.com

In 1874 Fireside books put out Origins Of Marvel Comics, edited by Stan Lee. Ryall has republished the seminal collection with new essays and tons of backmatter 

work from a course I recently coordinated for Monash Masters of Urban Planning and Design and Masters of Architecture students. A new course Called Urban Positions and Practices, this was essentially urban history and theory, focused on critically interpreting the role of professionals like architects and planners. I structured it around a series of 12 ‘things': fence, pipe, pig, garden, house, plan, pub, tower, street, person, car park and pylon. One assessment task was group story telling– AKA critical audio, or basically, podcasting. In groups of 3-4, students researched, recorded, and edited a roughly 15-minute audio story on the theme of “the past is present” – connecting planning history to a contemporary urban feature. Students picked their own topics and the podcasts had to have 3 parts –scripted part, conversational, and something else. This was a research task but also about learning an unfamiliar medium. I'm sharing a few partly to draw attention to our students and the Monash UPD course. Also, to illustrate podcasting as a learning tool. And hopefully they're just interesting. I've picked 4 student podcasts to share – the topics are ‘dogs', ‘park benches', ‘playgrounds' and ‘billboards'. This final, fourth one, is ‘Billboards with Haruna, Ryall, and John. Join them discussing the history, impact and ubiquity of billboards and advertising space in cities. Listen to some children try to make sense of an ad for Bumble. Small correction here – what the first semester students missed here was the specific planning regulations around advertising signage of different types, sizes, illumination and so on. For the pedants amongst you, these are set out in the Victoria Planning Provisions at 52.05 ‘signs'. For everyone else, enjoy the podcast.

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series.  Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners.   For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug.  Whether you choose to drop at mile 5 or mile 95 of a one hundred mile race, your decision is valid and we must learn to be okay with them. Then, they discuss a new article out by Ryall and team looking at the distribution of birth control use among female endurance athletes. This study highlights the popularity of hormonal IUD's in athletics but the lack of research on the effects of this form of birth control on performance.   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sponsors: This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com) - subscribe and JOIN US IN SLACK Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Articles: Ryall, S. et al. Contraception Choice for Female Endurance Athletes: What's Sport Got to Do With It? A Cross-Sectional Survey (https://link.springer.com/article/10.1007/s40279-024-02078-1)  

Episode 133: Miranda Ryall (YOG 2002) - Physiotherapist “We had great student leaders who created a safe environment where people could thrive.” For more information, please go to www.yvg.vic.edu.au/podcast

Feeling burned out and uninspired as an independent consultant? Are you constantly managing an overwhelming number of responsibilities without finding fulfillment or new challenges?In this episode, features guest Ashley Ryall who shares her experience taking a sabbatical as an independent consultant.In This Episode:When to take a sabbatical as an independent consultantAre you pushing through burnout and feeling disconnected from your work? Do you feel like your business is taking over your life?Ashley shares what led her to take a sabbatical.How to take a sabbatical as an independent consultantDo you question how you can make a sabbatical work financially?Are you unsure how to manage client relationships during an extended break?Ashel shares how to prepare for a sabbatical and how to get the most out of the time you're taking off.Melisa and Ashley discuss real-life strategies to:Plan and prepare for a sabbaticalCommunicate with clients to set up your sabbaticalHow to maximize the benefits of a sabbaticalResources:Connect with AshleyUntapSocialhttps://www.linkedin.com/in/ashleyryall/"Grow Your Consulting Business: The 14-Step Roadmap to Make Your Independent Consulting Goals a Reality" by Melisa Liberman - https://www.melisaliberman.com/bookFull show notes and more information: https://shownotes.melisaliberman.com/episode-169/Click here for more on coaching tailored to you as an independent consulting business owner.

Thank you for checking out the JasonWard Creative Substack Podcast. To support my work please consider taking out a free or paid subscription. For less than the price of a cappuccino every month you get access to over 100 interviews, reviews, creative articles, podcasts and playlists PLUS exclusive content.It is difficult and scary being a new musical theatre writer. Creative (and romantic) duo Baker & Ryall took a look at what they needed to do in order to present their first show, Tasting Notes, and decided to become producers as well. In this Interview Charlie and Richard discuss their professional journey and offer some powerful insights into writing and producing new musical theatre. As creatives they have recognised that they are inspired by the bleaker and darker themes that inform so many great musicals. But rather than fight against these themes the duo have turned this recognition into a strength enabling them to truly focus on material that they are passionate about. During our conversation Richard also shared some great insights into the musical director's view of working on shows explaining why he looks to be led by text. And how to find your way into a show that you might not be convinced about.I am fascinated by Richard Baker & Charlie Ryall's focus on truly going after what they need. I asked Charlie why the duo tried to get new piece Hangover Square on at 54 Below in New York: was it to get the show in front of Broadway producers or just to prove that they could present their work in New York? -She replied “The latter and both!” Lesson: set yourself clear objectives and believe you can achieve them!How many of us, as creatives, set ourselves these kinds of goals? Baker & Ryall are not fabulously wealthy people that can drift around knocking on doors until something happens. Instead they need to make things happen in order to get their work seen: in order for their creative journey to make sense.Hangover Square by Baker&Ryall is at 54 Below on 19th September 2024. Book Tickets here: https://54below.org/events/new-musical-hangover-square-by-baker-ryall/You can follow Baker&Ryall on Instagram here: @bakerandryallListen the music from their first show Tasting Notes on Soundcloud here: https://soundcloud.com/tastingnotesldnThe JasonWard Creative Substack is a reader supported publication. A paid subscription gives you access to over 100 podcasts, playlists, articles, reviews and interviews with creatives and costs less than a cup of cappuccino per month! Get full access to The Jason Ward Creative Substack at jasonwardcreative.substack.com/subscribe

Enjoy a set featuring jazz inspired by a Persian mathematician, Omar Khayyam; jazz which blends with Hindustani and Carnatic music; jazz that meets a chamber string quartet; jazz that pays tribute to Joni Mitchell; and a whole bunch of other jazz permutations. The playlist features Dhafer Youssef [pictured]; Shakti; Miguel Atwood-Ferguson; Imogen Ryall; Joe Lovano, Marilyn Crispell, Carmen Castaldi; Per "Texas" Johansson; James Brandon Lewis, Lutosławski Quartet. Detailed playlist at https://spinitron.com/RFB/pl/18395861/Mondo-Jazz (up to "These Are Soulful Days - Movement II"). Happy listening!

​In this bonus Q&A interview with John, he shares:His proudest moment and biggest failure in his career so farA trend that he is following in Talent Development right nowThe biggest challenge he sees in Talent Development todayBooks that have made a big impact on his lifeOne piece of career advice he has for youJohn Ryall is a Learning and Talent Management leader and Executive Coach with over 20 year's experience in international corporate business including technology, FMCG and consultancy industries. Prior to his current role as Global Head of Learning & Leadership Development at SoftwareOne he held senior leadership developed roles with VMware, Dell Technologies, Amazon and Apple, always focusing on organizational development, strategy, culture, talent management and leadership development. Before joining the corporate world he ran his own Learning and Coaching company for almost ten years delivering consultancy services to a variety of organizations across many sectors in the UK and Ireland.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Connect with John Ryall:LinkedIn

In today's episode, we have a strategy-packed conversation with John Ryall, Global Director of Learning and Development at SoftwareOne. Join us as we discuss:The expansive and inclusive leadership development pipeline at SoftwareOne and the critically transformative role of constant communication around itThe journey of transforming operations to develop an ecosystem of career developmentChallenges John faced in the previous LND role, sharing insights into how the arrival of a new CHRO brought about a positive shift in the company's approach to learning and development. The importance of honesty in the growth trajectoryThe role of personal accountability in molding your own futureJohn Ryall is a Learning and Talent Management leader and Executive Coach with over 20 year's experience in international corporate business including technology, FMCG and consultancy industries. Prior to his current role as Global Head of Learning & Leadership Development at SoftwareOne he held senior leadership developed roles with VMware, Dell Technologies, Amazon and Apple, always focusing on organizational development, strategy, culture, talent management and leadership development. Before joining the corporate world he ran his own Learning and Coaching company for almost ten years delivering consultancy services to a variety of organizations across many sectors in the UK and Ireland.Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Connect with John Ryall:LinkedIn

This is the first part of our discussions with Dr Emily Ryall where we explore foundational questions about meaning of sport in human life. Sport is clearly trivial: we cannot survive without food and shelter, but we can easily survive without sport. Why, then, are so many people across the globe passionately involved in sport? And if sport is trivial, should we take it seriously, and how seriously? What happens if we take sport too seriously? And finally, we delve to critiques of elite sport and the role of sport/exercise technology in possibly distorting our relationship with movement and our bodies. Dr Emily Ryall is a reader in Applied Philosophy at the University of Gloucestershire who enjoys wrestling with the deep and complex questions about the role of sport in human life. She has written on a range of philosophical and ethical questions in sport and enjoys teaching in relation to these issues as well as philosophy of science, critical thinking and the logic of arguments.

Stephanie Ryall is back for another episode on the podcast and this time she's talking about trauma and the brain.  She discusses the impacts trauma can have on the brain as well as various interventions for trauma healing.  I learned so much in this episode.  I hope you enjoy!    Topics covered in today's episode include: 1. What is trauma 2. Cover up disorders and protector parts 3. The negative impact of isolation after trauma and the positive impact of support and connection after trauma 4. Trauma as a mind-body disconnection 5. Vagus nerve 6. Power of gratitude 7. Importance of the heart and the autonomic nervous system 8. Three main networks in the brain and how they're impacted by trauma 9. How unresolved trauma can mimic ADHD and OCD symptoms 10. Why people with trauma can thrive in chaos 11. Interventions for trauma healing   Stephanie is a licensed professional counselor, a nationally certified counselor, a board certified neurotherapist, and a quantitative EEG diplomate in candidacy.  She specializes in making mental health measurable using the EEG and using brain training techniques to help clients without medication, and combines this with psychotherapy and Christian counseling when applicable.  She is also the founder of Right Mind Wellness Center in Cincinnati Ohio.   Stephanie Ryall Resources: Website: https://www.rightmindwellnesscenter.org/ Text: (513) 667-2165 Instagram: @rightmindwellnesscenter Email: info@rightmindwellnesscenter.org   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Email: ndwellness.services@therapysecure.com Call/Text: (859) 320-0865 Instagram: @nataliedeering   If you liked this episode please rate, follow, and leave a review!    

#25 - This uplifting episode is about rediscovering the joy of running by running with your daughter.  My guest, Dr. Mark Ryall, discusses the differences between younger and older athletes, how to combat aging, and how to get the most out of life.  Dr. Mark Ryall is the author of Run Daughter, Run Father.  Check it out here.Follow me on Instagram @barry_s_karch

Ever wonder what your brain looks like?  Or, how your brain functions under stress or doing everyday tasks?  I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall.      In this episode, Stephanie discusses some of my personal results from my EEG experience with her. We discuss what is neurofeedback and biofeedback, how EEG's help us see neuromarkers for various mental health issues such as ADHD, autism, OCD, PTSD, migraines, panic disorders, and insomnia.  We talk about how CBD and marijuana impact brain fog, ADHD, and focus.  We also discuss how seeing ones brain in this way can help with validation and shame.    "Mental health is measurable now, and it is a disservice to our clients not to show them the invisible"- Stephanie Ryall    Stephanie Ryall is a licensed professional clinical counselor, a nationally certified counselor, and a board certified neurotherapist.  She specializes in adult psychotherapy, neurofeedback, EEG's, and Christian counseling.  She is also the founder of Right Mind Wellness Center in Cincinnati Ohio.    Stephanie Ryall Resources: Website: https://www.rightmindwellnesscenter.org/ Email: steph@rightmindwellnesscenter.org Text/Call: (513) 667-2165   Natalie Deering Resources: Website: https://www.ndwellnessservices.com/ Instagram: @nataliedeering

Interview with Mark Ryall, author of 'Run Daughter, Run Father' and 'Age Decoded.'

歡迎留言告訴我們你對這一集的想法： https://open.firstory.me/user/cl81kivnk00dn01wffhwxdg2s/comments 每日英語跟讀 Ep.K552: Cultured Meat Company Unveils Giant Meatball Made with DNA of Extinct Mammoth Vow, an Australian cultured meat company, has revealed a giant meatball made with the DNA of an extinct woolly mammoth at the Nemo Science Museum in the Netherlands. The meatball was made to encourage people to discuss cultured meat as a more sustainable alternative to traditional meat. The company used sheep cells that were inserted with a mammoth gene called myoglobin, which is responsible for the aroma, taste and color of meat. The DNA sequence of the mammoth had a few gaps, so African elephant DNA was also inserted to complete it. 澳洲培養肉公司Vow在荷蘭的Nemo科學博物館展示了一個使用絕種猛瑪象DNA製作的巨型肉丸，旨在鼓勵人們討論以培養肉作為傳統肉類的永續替代品。該公司使用羊細胞，並插入一種名為肌紅蛋白的猛瑪象基因，負責調節肉的氣味、口感和顏色。由於猛瑪象的DNA序列有些空缺，因此還插入了非洲象的DNA以進行補完。 Vow's Chief Scientific Officer, James Ryall, explained that the meatball's myoglobin gene was responsible for its unique smell, taste, and color. Ryall highlighted that they did not create actual animals like in the movie Jurassic Park, but the process involved inserting genes into sheep cells to create the mammoth meatball. Vow chose the mammoth as it was an extinct animal that scientists believe went extinct due to climate change. Vow的首席科學家詹姆斯·賴爾（James Ryall）解釋道，肉丸的肌紅蛋白基因負責賦予其獨特的氣味、味道和顏色。賴爾強調，他們沒有像電影《侏羅紀公園》中那樣創造實際的動物，而是通過將基因插入羊的細胞來製作長毛象肉丸。Vow選擇猛瑪象，因為科學家認為它是因為氣候變遷而絕種的動物。 Vow aims to promote the use of cultured meat in the European Union, where it is currently not regulated as food. Vow's founder, Tim Noakesmith, stated that they wanted to create something entirely different from traditional meat. The meatball, which has an aroma similar to crocodile meat, is not currently available for consumption. According to Noakesmith, the protein in the mammoth meat is 4,000 years old, and the company will conduct rigorous testing before bringing it to market. Vow旨在推廣培養肉在歐盟的使用，目前培養肉作為食品尚未受到規範。Vow的創始人提姆·諾克史密斯（Tim Noakesmith）表示，他們希望創造一些完全不同於傳統肉的產品。這個肉丸的氣味類似鱷魚肉，目前還不適合食用。諾克史密斯表示，肉中的蛋白質已經有4000年的歷史，公司將在將其推向市場之前進行嚴格的測試。 The company used an alternative to the usual method of creating cultured meat, which involves using blood from a dead calf. Vow's process did not involve killing any animals. The mammoth meatball is an example of the possibilities of using cultured meat to produce food in a more sustainable manner. Vow hopes to raise awareness about this alternative source of meat and ultimately contribute to a more sustainable food system for the future. 該公司採用了與通常創造培養肉的方法不同的替代方法，通常方法包括使用死去小牛犢的血液，Vow的過程不涉及殺死任何動物。這個猛獁肉丸是使用培養肉製作食品的可能性之一，以更永續的方式生產食品。Vow希望提高人們對這種替代肉源的認識，最終為未來的永續食品系統做出貢獻。Reference article: https://www.reuters.com/world/europe/giant-meatball-extinct-mammoth-unveiled-netherlands-2023-03-28/ Powered by Firstory Hosting

Hello and welcome to the latest episode of the Leadership in Insurance Podcast where this week we are lucky enough to be joined by Edward Ryall, Co-Founder of Neptune Mutual, to do a deep dive into #cryptocurrency market risks.In this episode, Edward shares what the team at Neptune Mutual are doing & it's truly unique. Their platform uses a parametric model to simplify #decentralised insurance and explores new avenues to creating user-centric risk protection products on the #blockchain.We cover a lot of ground in this episode & if you're like myself and interested in #crypto then I'm sure you'll find this episode interesting.Here are some of the highlights...

How would you feel about eating woolly mammoth meat? Seriously. Vow, an Australian cultured meat startup, is on a mission to mix and match cells from unconventional species to create an entirely new kind of meat -- all without slaughtering animals. Their team made a mammoth meatball by injecting mammoth DNA into the muscles of a sheep and then filling in a few gaps with an African elephant's DNA, the mammoth's closest, non-extinct relative. Joining Julia to discuss is Vow Chief Scientific Officer James Ryall. To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Key Points, Top Takeaways and Memorable Quotes - “The daughter initiated and the father followed.” 8:50“It's hard as a parent to just sort of separate yourself from them and do what's best for them, not what's best for you and makes you feel good.  You have to think of their long term future.” 12:37“You lose about one percent of your aerobic capacity per year on average at that age.” 25:25“They are very serious researchers that claim they will eradicate what they see as the ‘disease' of aging.” 27:29“That's actually how the two books tie in, right, is mortality, getting the most out of your life, if you're mortal, and we'll always be mortal.” 30:19“It's never too late to inject that into your life” 31:27“As you get older, you actually sleep a little less.” 39:16“I wish I had explored a little more, getting some assistance.” 51:12 Guest Bio -Mark Ryall recently retired from teaching economics at Hillfield Strathallan College in Hamilton, Ontario. His first love in coaching was always cross country running, a sport which he felt made students stronger mentally and physically, and which promoted teamwork and mutual support. The speculative fiction Age-Decoded is Mark's first novel. He wrote it to educate himself and the world about the imminent tsunami of genetic engineering. CRISPR-like technology will impact humans in physical and psychological ways, thus fundamentally affecting what it means to be human. The story peers 100-200 years into the future, allowing the reader to critically imagine this new scientific frontier. Mark has also just published his second book, Run Daughter, Run Father, which provides stories, anecdotes, and scientific advice on running and racing. It highlights the training adventures of him and his daughter Stephanie, whom Mark coached and ran with. The insights are targeted at younger and older age-group competitors. Mark also competes in triathlons and represented Canada in the 2019 World Age-Group Championships in Lausanne, Switzerland. He also recently qualified for the World Age-Group Championships in Spain in 2023.  As hobbies, Mark enjoys acrylic art and snooker. His education includes BSc, MBA, and PhD (University of Toronto). Show Notes - 0:00 - WIMTS Podcast Intro0:32 - Introducing Mark Ryall1:03 - Welcome to Mark Run Daughter, Run Father1:26 - Athletic Background3:16 - Cross Country & Running Marathons7:01 - ‘Run Daughter, Run Father' by Mark Ryall16:32 - Lessons from Your Book19:35 - Running for Time23:52 - Master's Competitions & ‘Age-Decoded' Book25:53 - BB Commercial26:02 - Interesting Research Findings30:34 - Staying Content in a Long Term Athletic Career33:00 - My Failure at the Last World Games in Switzerland 38:28 - Other Pillars of Health Outside of Training for Aging Athletes39:58 - What is Snooker?41:32 - Swimming Discussion45:58 - Runner's High50:48 - One Piece of Advice 55:45 - Daughter's Role in Writing the Book56:22 - New Writing Concepts57:27 - Where Can People Find You?58:49 - Thank You59:32 - WIMTS Podcast Closing Links & Where to Find Mark - Book:  https://books2read.com/b/4jqeVY?edit=maybe-laterQuora:  https://www.quora.com/profile/Mark-Ryall-2Run Free

Coaching your spouse or family member is hard. However, Mark Ryall had to change his sedentary lifestyle and double up as a father & coach to his fitness enthusiast daughter, Stephanie. Listen as he delves deep into their racing adventures, challenges doubling up as a father & a coach to his daughter, and what he would have done differently. Additionally, he expounds on his motivation, tips on supporting your kids, and how to get started on your fitness. Check out Mark Ryall's Book Run Daughter, Run Father Support this podcast: https://anchor.fm/feel-strong/support --- Support this podcast: https://anchor.fm/feel-strong/support

This week JR Ryall joins Muñoz all the way from Ireland. Join these two baking banshees as they chat and laugh all about JR's culinary journey, the importance of taste, coming out, cooking for a very young age, and even his latest cookbook Ballymaloe Desserts: Iconic Stories & Recipes from Ireland. You can show JR all the love on Instagram @JRRyallSend Muñoz some love on Instagram & Twitter @inyomouthpodMouth Merch is where you go from fan to super fan!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About Author Mark Ryall "I'm a recently retired economics/math teacher and cross-country running coach. I enjoy competing in triathlons and represented Canada in the 2019 World Age-Group Championships in Switzerland, and recently qualified for the 2023 World Age-Group Championships to be held in Spain. I have written two books over the past two years. My first, the science fiction novel "Age-Decoded" (released March 2021), is a dystopian work about future developments in genetic engineering and its effects on humanity. My most recent book, "Run Daughter, Run Father" [released September, 2022] delves into the running and racing adventures of me and my daughter Stephanie. Entailing personal stories, training advice, and scientific research, this is an insightful work targeted at younger and older runners as well as their parents and coaches." https://books2read.com/rundaughter-runfather

Welcome back to the Relatable Voice podcast! On today's episode, we are delighted to have Mark Ryall back on the RV. A former math and economics teacher, Mark is a published author. This time, he is joining us with his daughter Stephanie, who is currently a medical student. His newest book, Run Daughter, Run Father is out now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the Relatable Voice podcast! On today's episode, we are delighted to have Mark Ryall back on the RV. A former math and economics teacher, Mark is a published author. This time, he is joining us with his daughter Stephanie, who is currently a medical student. His newest book, Run Daughter, Run Father is out now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Ryall recently retired from teaching economics at Hillfield Strathallan College in Hamilton, Ontario. His first love in coaching was always cross country running, a sport which he felt made students stronger mentally andphysically, and which promoted teamwork and mutual support.The speculative fiction Age-Decoded is Mark's first novel. He wrote it to educate himself and the world about the imminent tsunami of genetic engineering. CRISPR-like technology will impact humans in physical and psychological ways, thus fundamentally affecting what it means to be human. The story peers 100-200 years into the future, allowing the reader to critically imagine this new scientific frontier.Mark also just published his second book, Run Daughter, Run Father, which provides stories, anecdotes, and scientific advice on running and racing. It highlights the training adventures of him and his daughter Stephanie, whom Mark coached and ran with. The insights are targeted at younger and older age-group competitors.Mark competes in triathlons and represented Canada in the 2019 World Age-Group Championships in Lausanne, Switzerland. He also recently qualified for the World Age-Group Championships in Spain in 2023.Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On this episode of the California Now Podcast, host Soterios Johnson explores the vibrant city of San Diego with a group of fascinating locals. First, Johnson speaks with Chris Ryall, Comic-Con Museum consultant and executive producer of Netflix's Locke & Key. From niche subculture to global phenomenon, Ryall shares just how far Comic-Con has come since its humble beginnings as a 300-person gathering at a San Diego hotel. The lifelong comic book collector and creator geeks out with Johnson while sharing his insights into the museum's incredible exhibits on Spiderman, Gene Roddenberry, Pac-Man, and more. Next up, Maya Madsen, owner of Black-owned vegan cookie shop Maya's Cookies, takes the California Questionnaire. The San Diego entrepreneur decrees a state culinary experience, describes her perfect California dream day, and even performs a mini rendition of her favorite California-themed song. Lastly, Johnson is joined by three members of the San Diego soul band, Thee Sacred Souls. Hear members Josh Lane, Alex Garcia, and Sal Samano explain the inspiration behind their sound and how the song “Can I Call You Rose?” came together. Plus, the men share behind-the-scenes details from the song's music video, shot in San Diego.

Cassandra Stavrou launched the Proper Snacks business in 2011 and has built it into Europe's largest independent healthy snacks company. Cassandra talks about the journey the brand has been on and how the recent sale of a majority stake in the company has created a true challenger to the established players in the market. Plus: Ballymaloe House head pastry chef JR Ryall talks about his entrepreneurial adventures in food and how they led to the publication of his delicious debut book, ‘Ballymaloe Desserts'.See omnystudio.com/listener for privacy information.

"Join 6AMRun.com Ambassador and Podcast Host Marc Paisant as we introduce you to author and competitive triathlete, Mark Ryall. Mark just finished his book, "Run Daugher, Run Father" which delves into the running and racing adventures of the author Mark and his daughter Stephanie. Please find more @ https://books2read.com/rundaughter-runfatherTo be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Comic Reviews: DC Black Adam: The Justice Society Files – Dr. Fate by Bryan Q. Miller, Cavan Scott, Marco Santucci, Jesus Merino, Ulises Arreola, Michael Atiyeh Dark Crisis 5 by Joshua Williamson, Daniel Sampere, Alejandro Sanchez Dark Crisis: The Deadly Green by Alex Paknadel, Dan Watters, Ram V, Tom Derenick, Brent Peeples, Daniel Bayliss, George Kambadais, Matt Herms Gotham City Year One 1 by Tom King, Phil Hester, Eric Gapstur, Jordie Bellaire Joker: The Man Who Stopped Laughing 1 by Matt Rosenberg, Carmine Di Giandomenico, Francesco Francavilla, Arif Prianto Marvel A.X.E.: Starfox by Kieron Gillen, Daniele Di Nicuolo, Frank William A.X.E.: X-Men by Kieron Gillen, Francesco Mobili, Frank Martin Edge of Spider-Verse 5 by Dan Slott, J.M. DeMatteis, Steve Foxe, Phil Lord, Bob McLeod, Kei Zama, David Lopez, Brian Reber, Jim Campbell Miracleman 0 by Jason Aaron, Mike Carey, Neil Gaiman, Zack Davisson, Ty Templeton, Mick Anglo, Ryan Stegman, Peach Momoko, Leinil Francis Yu, Paul Davidson, Mark Buckingham, Zak Davisson, JP Mayer, Sunny Gho, Jordie Bellaire, Sonia Oback, Antonio Fabela Spider-Man 1 by Dan Slott, Mark Bagley, John Dell, Edgar Delgado Spider-Ham: Hollywood May-Ham OGN by Steve Foxe, Shadia Amin Infinity Comics Who is Daredevil? Marvel's Voices: Werewolf By Night It's Jeff Dark Horse Leonide the Vampyr: Miracle at the Crow's Head by Mike Mignola, Rachele Aragno, Dave Stewart Image 3 Keys 1 by David Messina Dark Ride 1 by Joshua Williamson, Andrei Bressan, Adriano Lucas Junkyard Joe 1 by Geoff Johns, Gary Frank, Brad Anderson Kaya 1 by Wes Craig, Jason Wordie Revolvers 1 by John Zuur Platten, Christian Dibari, Simon Gough ComiXology Book of Evil 1 by Scott Snyder, Jock IDW Earthdivers: Kill Columbus 1 by Stephen Graham Jones, Davide Gianfelice, Joana Lafuente TMNT: Saturday Morning Adventures 1 by Erik Burnham, Tim Lattie, Sarah Myer Dynamite Garbage Pail Kids Origins 1 by Hans Rodionoff, Adam Goldberg, Jeff Zapata Sirens Gate 1 by Shannon Maer Sweetie Candy Vigilante 1 by Suzanne Cafiero, Jeff Zornow Unbreakable Red Sonja 1 by Jim Zub, Giovanni Valletta, Ceci de la Cruz Red 5 August Purgatory Underground 1 by Benjamin Morse Mystery Brothers 1 by Quentin Lee, Elis Zill Oni Pink Lemonade 1 by Nick Cagnetti OGN Monster Bar Mitzvah by Josh Anderson, Dustin Evans Side Effects by Ted Anderson, Tara O'Connor Kings of Nowhere by Soroush Barazesh Ray's OGN Corner: Pumpkin Heads by Rainbow Rowell, Faith Erin Hicks Additional Reviews: Andor 5, She-Hulk, Werewolf by Night, Hellraiser (1987), Disney's Chibi-Verse Longbox of Horror 2022 part 2: Dark Knight Strikes Again Ray pitches the Nintendo-Verse News: Mike Marts takes over Mad Cave, NYCC shenanigans, Slott's Who Special delayed, Night of the Ghoul optioned, Snyder re-ups at ComiXology, Cunningham and Ryall take over AfterShock, Spawn movie writers, El Muerto director, Five Nights at Freddie's movie, Stephen King's Fairy Tale optioned, Lazarus Planet, Owl House, Dragon Prince, Velma, Milestone 30th Anniversary plans, Joe Q doing DC covers, Mike Hawthorne arc of Zdarsky Batman, Keanu out of Devil in the White City, more Cartoon Network upheaval, Superman revamp, Flanagan no longer involved in Something is Killing the Children adaptation, Marvel's Voices and Women of Marvel, titles of next Marvel events, Red Goblin series, Omninews, Rogue and Gambit by Stephanie Phillips, Betsy Braddock: Captain Britain by Tini Howard, X-23 mini, Guardians series coming, Sana Starros series from Marvel Trailers: Wakanda Forever, Mario, Violent Night, Velma, Power of the Doctor, Picard s3 Comics Countdown: Dark Ride 1 by Joshua Williamson, Andrei Bressan, Adriano Lucas Spider-Man 1 by Dan Slott, Mark Bagley, John Dell, Edgar Delgado Batman 128 by Chip Zdarsky, Leonardo Romero, Jorge Jimenez, Tomeu Morey, Jordie Bellaire Ant-Man 4 by Al Ewing, Tom Reilly, Jordie Bellaire Kaya 1 by Wes Craig, Jason Wordie Time Before Time 17 by Rory McConville, Declan Shalvey, Eric Zawadski, Chris O'Halloran Side Effects GN by Ted Anderson, Tara O'Connor Junkyard Joe 1 by Geoff Johns, Gary Frank, Brad Anderson Undiscovered Country 21 by Scott Snyder, Charles Soule, Leonardo Marcello Grassi, Giuseppe Camuncoli, Matt Wilson  Minor Threats 2 by Patton Oswalt, Jordan Blum, Scott Hepburn, Ian Herring

Author of Age-Decoded about a process to slow down the aging process through genetic science.

Mark Ryall taught economics and mathematics for over two decades and coaches cross-country running, a sport which he feels improves mental and physical strength and promotes teamwork and mutual support. His education includes BSc (University of Waterloo), MBA (York University), and PhD (University of Toronto, Education). Mark also competes in triathlons and represented Canada in the 2019 World Age-Group Championships in Lausanne, Switzerland. He enjoys acrylic art, painting historic structures, landscapes, and sports portraits. The speculative fiction Age-Decoded is Mark's first novel. He wrote the first draft about ten years ago to educate himself and the world about the imminent tsunami of genetic engineering. CRISPR-like technology will impact humans in physical and psychological ways, thus fundamentally affecting what it means to be human. The story peers 100-200 years into the future, allowing the reader to critically imagine and feel this new scientific frontier. Mark talks about how retirement is a great time of life - where you can do whatever you want - and it's important to make the most of it. He encourages listeners to continue to grow and learn as they age; growing older is a privilege not afforded to everyone. Please reach out to Mark through Quora: https://www.quora.com/profile/Mark-Ryall-2?q=mark%20ryall (https://www.quora.com/profile/Mark-Ryall-2?q=mark%20ryall) or via email at markpryall@gmail.com His book, Age Decoded, is available at https://www.amazon.ca/Age-Decoded-Mark-P-Ryall-ebook/dp/B08YY39GSV/ref=sr_1_1?crid=RSGXXRFZ8ULG&keywords=age+decoded&qid=1655340764&sprefix=age+decoded%2Caps%2C194&sr=8-1 (Amazon) and other retailers.

The role of a PGA Professional is always evolving. In many ways, it is just like the game itself. John Mascari is the Director of Golf at Alpine Country Club in New Jersey... and he co-hosts a radio show called "On the Tee" for a New York City ESPN station... and he serves on the Board of Directors of the New Jersey PGA as their Public Relations Chairman.  His perspective on the industry is an excellent one and with all that is going on in golf it was time we invited him back on. Together John and Keith discuss: The Phil puzzle LIV Golf tour John's incredible career Tiger at the PGA Championship Some very interesting hot takes & John's love for the green jacket above all other trophies To quote John, he's an outside the box thinker. Listen, get inspired and enjoy Mascari's mentorship ways throughout this awesome interview.  The Weekly Update covers DJ and Paulina's wedding, Norman's Open Championship request, 300,000 at St. Andrews(?) and JR's academic award.    ProShow Playlist Ep. #208:  More (Trey Anastasio), Johnny Ryall (Beastie Boys), Can't You Hear Me Knocking (The Rolling Stones)

Part 2 of Eoin's chat with Dermot Ryall.Dermot is from Ireland and has been living with Type 1 Diabetes for over 27 years. He is a dairy farmer and an AI Technician, and speaks of how “carrying calves across a farm, weighing 40kg can lead to blood sugars dropping like a tonne of bricks”.Throughout his years of experience, Dermot has to offer an array of tips, advice and ‘dos and don'ts' with the condition. He's had plenty of ‘good' and ‘bad' experiences throughout his years, and even what he describes as a ‘near death experience'.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this week's episode Eoin chats with Dermot Ryall.Dermot is from Ireland and has been living with Type 1 Diabetes for over 27 years. He is a dairy farmer and an AI Technician, and speaks of how “carrying calves across a farm, weighing 40kg can lead to blood sugars dropping like a tonne of bricks”.Throughout his years of experience, Dermot has to offer an array of tips, advice and ‘dos and don'ts' with the condition. He's had plenty of ‘good' and ‘bad' experiences throughout his years, and even what he describes as a ‘near death experience'.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Genetic engineering is about to explode and while many applications will be very positive we need to be careful, proceeding safely and humanely. We also need to question, who monitors its application and possibly decide when things go too far. Joining me today is Dr. Mark Ryall, author of Age-Decoded, a novel that explores the many potential effects of genetic engineering technology on the future of humanity. Connect with Mark on Instagram @m.ryall. Grab your copy of Age-Decoded on Amazon.ca and Amazon.com  Your support of The Roller Coaster is always appreciated, please make sure to SUBSCRIBE! If you REALLY like what you hear, leave a comment, and share it with your friends! Connect with me at www.therollercoaster.com, on Facebook @therollercoasterpodcast and Instagram @the_roller_coaster_podcastSUBSCRIBE on YouTube at: https://www.youtube.com/channel/UCb1mMxhdR154StDjzwz8jIw JOIN US! www.necturegrowth.com and follow Necture Growth Network on Instagram @necturegrowth. Reach me at hello@necturegrowth.com. Thanks for joining me today and until next time I'm sending my virtually distant hugs!

Ryall is an Entrepreneur, Professional Health Coach, IFBB Professional Fitness Athlete, 8 X Fitness Champion, Certified Sports Nutritionist and Personal Trainer, Influencer, Published Author and Fitness Model.Her business, RyFit International, and home base are both in sunny Cancun, Mexico. Ryall held the 2019 Ms. Fitness International Title (link to her winning performance- https://www.youtube.com/watch?v=ZbfY4xgtjEA) and is an ambassador for Arnold WorldWide; she has traveled the world competing at Arnold Schwarzenegger's Fitness Competitions. She is the creator of RyALLFITNESS Getaway; an exclusive destination fitness retreat that offers an experience to redefine your boundaries, unlock your potential and activate your best life. https://youtu.be/QoXYTc2IDJU https://ryallgraber.com/ #ryallgraber #TransformationCoach #WhoKnewInTheMoment?

Mark Ryall spent 24 years as a math and economics teacher and has just published a book called “Age-Decoded”. Mark never wrote Age-Decoded to entertain, though it is a story with strong characters and plot. He wrote it to educate the world about the impending tsunami of genetic engineering, which he believes is the new frontier, comparable to recent frontiers of nuclear and information technology. Mark wants people to imagine and feel how genetic engineering will alter the very definition of what it means to be human. --- Send in a voice message: https://anchor.fm/lucia-matuonto/message Support this podcast: https://anchor.fm/lucia-matuonto/support Learn more about your ad choices. Visit megaphone.fm/adchoices