The Andy Pollin Hour Podcast

Follow The Andy Pollin Hour Podcast
Share on
Copy link to clipboard

The Andy Pollin Hour, Weekdays from 10am – 11am on ESPN 630AM - The Sports Capitol.

Cumulus Media Washington DC


    • Mar 23, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 50m AVG DURATION
    • 1,398 EPISODES


    Search for episodes from The Andy Pollin Hour Podcast with a specific topic:

    Latest episodes from The Andy Pollin Hour Podcast

    Death of the Mid Major?

    Play Episode Listen Later Mar 23, 2026 55:49


    Andy recaps the college basketball Madness (or lack thereof) from over the weekend, including some other topics from the sports world. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Stick That in Your KenPom and Smoke It

    Play Episode Listen Later Mar 19, 2026 50:54


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Howard Moves On + Tunsil Speaks

    Play Episode Listen Later Mar 18, 2026 63:14


    Andy starts with Howard's win over UMBC to advance to the Round of 64. (16:38) USA loses to Venezuela in the WBC final. (36:18) Laremy Tunsil speaks to the media after signing his extension with the Commanders. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    All Eyes on Dayton

    Play Episode Listen Later Mar 17, 2026 58:12


    Andy begins with the First Four action tonight in Dayton, including UMBC vs. Howard. (18:11) Bruce Pearl says not to worry about conflict of interest. (43:33) Jay Bilas with some tournament preview. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Splash or Tinkle

    Play Episode Listen Later Mar 16, 2026 65:32


    Andy recaps the conference tournament action over the weekend, the bracket being set, and some continued discussion of the Commanders new signings. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Ashburn Parade

    Play Episode Listen Later Mar 13, 2026 55:11


    Andy starts with CBB action from yesterday, including Georgetown upsetting Villanova. (18:56) Follow up on the Ravens backing out of the Maxx Crosby deal. (37:50) All the new Commanders signings introduced in Ashburn. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    March Sadness

    Play Episode Listen Later Mar 12, 2026 57:00


    Andy opens with Maryland's season ending yesterday, and the rough season all around for the local schools. (17:30) Team USA baseball gets bailed out by Italy in the WBC. (40:35) Follow up from Bam Adebayo's 83 points against the Wizards. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Wizards Tank to History + Ravens Fail Maxx Crosby

    Play Episode Listen Later Mar 11, 2026 75:37


    Andy begins with the Wizards giving up 83 points to Bam Adebayo, and Maryland defeating Oregon in the Big Ten tournament to live another day. (18:28) The wild turn of events that sends Trey Hendrickson to Baltimore and Maxx Crosby seeking a new home. (36:29) 40 years ago today, the first instant replay. (48:49) Team USA upset by Italy in the WBC. (1:03:13) The passing of two NFL stars from a different era. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Free Agent Envy

    Play Episode Listen Later Mar 10, 2026 65:36


    Andy starts with the Commanders first day of negotiations, including the signing of Oweh and the extension of Tunsil. (18:05) More on free agency and the remarkable streak of Gonzaga Basketball. (45:39) The PTI guys and Mike Tannenbaum on some of the bigger moves made thus far. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Big Day for Adam Peters

    Play Episode Listen Later Mar 9, 2026 52:03


    Andy begins with the Maxx Crosby trade over the weekend, and the free agency window opening today. (16:52) Buzz Williams coming down the stretch in a miserable first season at Maryland. (36:07) A review of the John Elway Netflix documentary. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Remembering Lou Holtz

    Play Episode Listen Later Mar 5, 2026 67:54


    Andy starts with the passing of Lou Holtz and his connection to Washington. (19:32) Could Von Miller come back for a second Commanders season? (37:30) Josh Johnson with some stories from this past season. (54:22) A sports anniversary 60 years ago today. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    The Tank Commander

    Play Episode Listen Later Mar 3, 2026 62:45


    Andy starts with Trae Young making his first mark as a Washington Wizard, and the Miami (OH) Redhawks making their case for the NCAA tournament. (16:35) Magic Johnson with some untold stories on the Jimmy Kimmel Show. (35:53) What should the Raiders do with Maxx Crosby? (49:53) A Terry Bradshaw story To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Eenie Meenie Miney Mo

    Play Episode Listen Later Mar 2, 2026 70:42


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Good Grades for Commanders

    Play Episode Listen Later Feb 27, 2026 52:04


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jeremiyah Love at #7?

    Play Episode Listen Later Feb 27, 2026 65:42


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Underwear Olympics

    Play Episode Listen Later Feb 25, 2026 60:39


    Andy starts with Adam Peters and Dan Quinn speaking at the combine, and the possible returns of Zach Ertz and Bobby Wagner. (19:26) More from the combine, including new Ravens coach Jesse Minter and Dan Campbell's hunt for David Blough. (38:13) Is the USA the new hockey capital of the world? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    1980 vs. 2026

    Play Episode Listen Later Feb 24, 2026 65:24


    Andy starts with Al Michaels' comparison between the 1980 and 2026 USA hockey gold medal teams. (18:08) Jayden Daniels QB coach on his "bounce back" season in 2026. (35:28) Army vs. Navy football losing its standalone status? (49:32) Louis Riddick on the search for the next Sam Darnold. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    USA!

    Play Episode Listen Later Feb 23, 2026 63:38


    Andy starts with the USA's gold medal win vs. Canada, their first since 1980. (17:55) Remembering Bill Mazeroski (38:51) Not a dry eye in the house for the Gadreau family. (49:30) More from the USA's win and wrapping up the Olympics. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jayden's Philly Comments: Big Deal or Not?

    Play Episode Listen Later Feb 20, 2026 52:28


    Andy begins with the USA women's hockey gold medal comeback vs. Canada, and some continued discussion of the NBA's tanking problem. (17:06) Everyone needs to calm down about Jayden Daniels' comments about Philly fans. (37:25) The MLB tumbling towards a lockout after this season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Receiver at #1 for the Commanders?

    Play Episode Listen Later Feb 19, 2026 66:14


    Andy opens with some angry college basketball coaches taking it out on the media, including Ed Cooley. (20:12) Could the Commanders take a receiver in the first round? (39:02) New Nats manager Blake Butera speaks at spring training. (48:53) Tiger Woods back at the Masters this year? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Hanky Panky

    Play Episode Listen Later Feb 18, 2026 58:09


    Andy starts with the MLB players union mess just a year before the potential lockout. (17:40) Bryce Harper on Bussin with the Boys with his version of events of leaving the Nationals. (38:01) Remembering former NBA coach Doug Moe. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    The Barren Wasteland

    Play Episode Listen Later Feb 17, 2026 54:16


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Mixed Bag at All Star Weekend + Remembering Tre Johnson

    Play Episode Listen Later Feb 16, 2026 59:53


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    "Soul Power"

    Play Episode Listen Later Feb 13, 2026 67:19


    Andy opens with his review of "Soul Power", Julius Erving's new documentary on the ABA. (18:09) A story from Andy's WFAN days and a ranking of sports movies. (31:32) Former Giants head coach and current Ole Miss assistant Joe Judge with some interesting comments. (49:55) Rod Woodson makes the case for the 2000 Ravens after the discussion of where the 2025 Seahawks defense stacks up. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    The NBA's Wizards Problem

    Play Episode Listen Later Feb 12, 2026 64:27


    Andy starts with Maryland Basketball's first win streak since November and some other stories from around college basketball. (16:42) The egregious tanking in the NBA, with the Wizards leading the way. (35:49) Al Michaels with some good Super Bowl and John Madden stories. (49:50) Andy previews the new Dr. J documentary releasing today. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Commanders Coordinators Introduced + Len Shapiro Joins

    Play Episode Listen Later Feb 11, 2026 78:13


    Andy begins with David Blough's first press conference as Commanders OC. (21:50) The latest bizarre quote from Maryland coach Buzz Williams. (40:22) Tress Way resigns for a 13th season. (49:51) Len Shapiro joins to talk Sonny Jurgensen and the WaPo cuts. (1:11:17) New Commanders DC Daronte speaks. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    The Life and Times of Sonny Jurgensen

    Play Episode Listen Later Feb 9, 2026 88:43 Transcription Available


    Andy spends the bulk of today's show looking back on the life and career of Sonny Jurgensen. Some Super Bowl recap included, as well. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jayden Speaks on David Blough + Super Bowl Props + Sonny Jurgensen Passes Away

    Play Episode Listen Later Feb 6, 2026 68:14 Transcription Available


    Andy starts with another Maryland Basketball double digit loss, and Bobby Wagner winning the Walter Payton Man of the Year award. (16:49) Jayden Daniels speaks on the David Blough hire, and the 2026 Hall of Fame class announced. (33:27) A look at some fun prop bets for this Sunday. (57:21) News breaks that Redskins legend Sonny Jurgensen has passed away at 91. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Anthony Davis + Tales from John Riggins

    Play Episode Listen Later Feb 5, 2026 66:33 Transcription Available


    Andy begins with the Wizards trade for Anthony Davis. (19:19) Great stories from John Riggins at Radio Row. (40:22) Charles Woodson on life after becoming Super Bowl MVP. (49:45) Backstory on Sam Darnold's infamous "seeing ghosts" quote. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Sad Day at the Washington Post

    Play Episode Listen Later Feb 4, 2026 58:05 Transcription Available


    Andy starts with the Washington Post slashing 1/3 of the paper, including the Sports section. (23:25) Steve Young on what the Pro Bowl used to be and Deion Sanders vs. Bo Jackson. (38:22) Tony and Mike on Lindsey Vonn choosing to compete at the Olympics on a torn ACL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Goodell Talks 18 Games, A.I. Referees

    Play Episode Listen Later Feb 3, 2026 65:30 Transcription Available


    Andy starts with Roger Goodell's media availability from the Super Bowl. (21:19) More from Goodell and the PTI boys on the failing Rooney Rule. (40:21) SF Giants President Larry Baer on a Barry Bonds statue and the Dodgers. (50:03) Dianna Russini and Albert Breer with some insight on the Hall of Fame process. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Worst Maryland Team Ever?

    Play Episode Listen Later Feb 2, 2026 66:58 Transcription Available


    Andy begins with another blowout Maryland loss, this time to Purdue on Sunday. (19:37) Vikings fire their GM because he took paternity leave? Could the Jets trade up for Mendoza? (38:30) Kevin Stefanski on landing in Atlanta, and Sam Darnold with Dan Patrick. (58:07) Why Lombardi is still the greatest of all time. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Kevin Lloyd Joins

    Play Episode Listen Later Jan 30, 2026 18:12 Transcription Available


    Kevin Lloyd, the son of Earl Lloyd, joins to talk about the anniversary of his father becoming the first black player in the NBA.See omnystudio.com/listener for privacy information.

    Parking Wars

    Play Episode Listen Later Jan 30, 2026 70:04 Transcription Available


    Andy starts with the parking wars at his house and the Ravens introducing Jesse Minter. (21:34) When Charles Barkley speaks, you listen. (40:08) 43 years ago today, "the run" by John Riggins. (49:35) Kevin Lloyd, the son of Earl Lloyd, joins to talk about the anniversary of his father becoming the first black player in the NBA. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Historical Context for Belichick

    Play Episode Listen Later Jan 29, 2026 64:34 Transcription Available


    Andy opens with some historical context on Bill Belichick's Hall of Fame omission. (17:50) Curt Cignetti and Indiana return to Bloomington. (29:38) More on the Hall of Fame selection process. (54:29) Jerry Rice with some good 49ers dynasty stories. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    A Hall of Fame Snub

    Play Episode Listen Later Jan 28, 2026 55:20 Transcription Available


    Andy begins with the Pro Football Hall of Fame leaving out Bill Belichick in his first year of eligibility, and what it could mean for the process as it relates to Joe Jacoby. (22:38) Mike McCarthy returns home to Pittsburgh to coach the Steelers. (36:25) Tony Romo addresses the heat on the Pat McAfee show. (48:49) The secret sauce for the Seattle Seahawks. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Commanders Find Their DC

    Play Episode Listen Later Jan 27, 2026 63:14 Transcription Available


    Andy is back in studio to discuss the Commanders defensive coordinator hire, the sad developments at the Washington Post, and the Super Bowl LX matchup set between the Seahawks and Patriots. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Mackenzie Gore Traded + Snowmageddon

    Play Episode Listen Later Jan 23, 2026 68:20 Transcription Available


    Andy looks back at his journey back from the Super Bowl during the 2010 blizzard. (21:45) What happens to college players stuck in the transfer portal? Plus, more NFL coaching carousel. (39:10) The Nationals trade Mackenzie Gore to the Texas Rangers. (58:37) The 49ers are officially looking into the theory that the electric substation next to their facility is the cause of their bad injury luck. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Dysfunction in Buffalo

    Play Episode Listen Later Jan 22, 2026 65:04 Transcription Available


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    What Took So Long with Harbaugh?

    Play Episode Listen Later Jan 21, 2026 67:21 Transcription Available


    Andy starts with Indiana and how they've changed the college football landscape. (18:10) John Harbaugh's opening comments as coach of the Giants. (41:09) John Calipari's ideas how to fix college basketball. (49:44) More NFL talk ahead of the conference championships. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Hoosiers Finish the Job

    Play Episode Listen Later Jan 20, 2026 70:04 Transcription Available


    Andy recaps Indiana's incredible season, completing their undefeated season last night in Miami. Plus, the coaching carousel goes round in the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Conference Championships Set

    Play Episode Listen Later Jan 19, 2026 62:53


    Andy starts with the divisional round recap, including the Rams OT win vs. the Bears. (19:48) Maryland basketball finally gets a B1G win, led by Diggy Coit's 43 point explosion. (40:56) Breaking news that Sean McDermott is out as Bills head coach, and a look at tonight's national championship between Miami and Indiana. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Last Full Football Weekend

    Play Episode Listen Later Jan 16, 2026 85:11


    Andy begins with continued discussion of the new look RFK. (19:18) What will the Giants look like with John Harbaugh? (38:15) The Dodgers sign another big free agent. Plus, more preview of this weekends divisional round. (1:08:39) Josh Pate on why Indiana football looks so dominant. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    RFK Renderings Released + Harbaugh to the Giants

    Play Episode Listen Later Jan 15, 2026 56:47


    Andy starts with the RFK 2.0 renderings released by the team, and the news that John Harbaugh is headed to New York. (19:44) Nationals and MASN finally divorce, and Tony Romo's excuse for his bizarre performance last weekend in Jacksonville. (40:05) Steve Young on playing in the extreme cold ahead of 10° temps in Chicago this Sunday night. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Tomlin Out in Pittsburgh

    Play Episode Listen Later Jan 14, 2026 58:01


    Andy opens with yet another loss for Buzz Williams and Maryland, and the news that Mike Tomlin is stepping down as coach of the Steelers. (20:01) Ravens owner Steve Bisciotti speaks on the change up in Baltimore. (36:34) Could Mike Tomlin follow the Bill Cowher route and never return to coaching? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Curtains for Aaron Rodgers?

    Play Episode Listen Later Jan 13, 2026 62:58


    Andy begins with the divisional round set, and the Texans smothering of the Steelers in the potential final game of Aaron Rodgers' career. (19:02) How much NFL talent is on this Indiana team? (38:43) More on the Texans-Steelers game and the future of Mike Tomlin. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Philly Misery

    Play Episode Listen Later Jan 12, 2026 70:02


    Andy starts with the misery in Philly after the Eagles loss to the 49ers. (22:10) Indiana vs. Miami set for the national championship. (43:17) More on the action from wildcard weekend. (1:02:08) 120 years ago today, the forward pass is introduced to college football. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    CFP + Wildcard Weekend Preview

    Play Episode Listen Later Jan 9, 2026 63:00


    Andy starts with Miami's win over Ole Miss in the CFP semi final. (20:00) Previewing the Indiana-Oregon matchup tonight, and the Mike McDaniel sweepstakes. (38:26) Tony and Mike on the Trae Young trade. (50:25) Previewing wild card weekend in the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Trae Young to the Wiz + CFP Preview

    Play Episode Listen Later Jan 8, 2026 65:33


    Andy starts with Wizards trade for 4x All Star Trae Young, and Maryland Basketball's brutal start to Big Ten play. (19:10) More on the Ravens' dismissal of John Harbaugh and where he might end up next. (36:48) Preview of the CFP starting with Ole Miss vs. Miami tonight. (52:29) Mike McDaniel fired by the Dolphins. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Black Tuesday on I-95

    Play Episode Listen Later Jan 7, 2026 58:28


    Andy starts with the Ravens firing John Harbaugh after 18 seasons, and the Commanders moving on from OC Kliff Kingsbury. (18:00) Could Curt Cignetti join Fernando Mendoza with the Raiders? Plus, Reggie Miller on why the potential Trae Young/Wizards would be ill-advised. (40:23) More on the NFL coaching carousel. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Kliff Kingsbury Out as OC?

    Play Episode Listen Later Jan 6, 2026 63:21


    Andy starts with the Dan Quinn/Kliff Kingsbury press conference and their lack of answers on the future of Kliff Kingsbury. Plus, Matt Ryan wants to run the Falcons AND stay on CBS. (35:36) More from locker clean out day in Ashburn. (54:18) Trae Young to the Wizards? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Claim The Andy Pollin Hour Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel