The Andy Pollin Hour Podcast

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The Andy Pollin Hour, Weekdays from 10am – 11am on ESPN 630AM - The Sports Capitol.

Cumulus Media Washington DC


    • Jan 29, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 50m AVG DURATION
    • 1,364 EPISODES


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    Latest episodes from The Andy Pollin Hour Podcast

    Historical Context for Belichick

    Play Episode Listen Later Jan 29, 2026 64:34 Transcription Available


    Andy opens with some historical context on Bill Belichick's Hall of Fame omission. (17:50) Curt Cignetti and Indiana return to Bloomington. (29:38) More on the Hall of Fame selection process. (54:29) Jerry Rice with some good 49ers dynasty stories. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    A Hall of Fame Snub

    Play Episode Listen Later Jan 28, 2026 55:20 Transcription Available


    Andy begins with the Pro Football Hall of Fame leaving out Bill Belichick in his first year of eligibility, and what it could mean for the process as it relates to Joe Jacoby. (22:38) Mike McCarthy returns home to Pittsburgh to coach the Steelers. (36:25) Tony Romo addresses the heat on the Pat McAfee show. (48:49) The secret sauce for the Seattle Seahawks. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Commanders Find Their DC

    Play Episode Listen Later Jan 27, 2026 63:14 Transcription Available


    Andy is back in studio to discuss the Commanders defensive coordinator hire, the sad developments at the Washington Post, and the Super Bowl LX matchup set between the Seahawks and Patriots. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Mackenzie Gore Traded + Snowmageddon

    Play Episode Listen Later Jan 23, 2026 68:20 Transcription Available


    Andy looks back at his journey back from the Super Bowl during the 2010 blizzard. (21:45) What happens to college players stuck in the transfer portal? Plus, more NFL coaching carousel. (39:10) The Nationals trade Mackenzie Gore to the Texas Rangers. (58:37) The 49ers are officially looking into the theory that the electric substation next to their facility is the cause of their bad injury luck. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Dysfunction in Buffalo

    Play Episode Listen Later Jan 22, 2026 65:04 Transcription Available


    To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    What Took So Long with Harbaugh?

    Play Episode Listen Later Jan 21, 2026 67:21 Transcription Available


    Andy starts with Indiana and how they've changed the college football landscape. (18:10) John Harbaugh's opening comments as coach of the Giants. (41:09) John Calipari's ideas how to fix college basketball. (49:44) More NFL talk ahead of the conference championships. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Hoosiers Finish the Job

    Play Episode Listen Later Jan 20, 2026 70:04 Transcription Available


    Andy recaps Indiana's incredible season, completing their undefeated season last night in Miami. Plus, the coaching carousel goes round in the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Conference Championships Set

    Play Episode Listen Later Jan 19, 2026 62:53


    Andy starts with the divisional round recap, including the Rams OT win vs. the Bears. (19:48) Maryland basketball finally gets a B1G win, led by Diggy Coit's 43 point explosion. (40:56) Breaking news that Sean McDermott is out as Bills head coach, and a look at tonight's national championship between Miami and Indiana. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Last Full Football Weekend

    Play Episode Listen Later Jan 16, 2026 85:11


    Andy begins with continued discussion of the new look RFK. (19:18) What will the Giants look like with John Harbaugh? (38:15) The Dodgers sign another big free agent. Plus, more preview of this weekends divisional round. (1:08:39) Josh Pate on why Indiana football looks so dominant. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    RFK Renderings Released + Harbaugh to the Giants

    Play Episode Listen Later Jan 15, 2026 56:47


    Andy starts with the RFK 2.0 renderings released by the team, and the news that John Harbaugh is headed to New York. (19:44) Nationals and MASN finally divorce, and Tony Romo's excuse for his bizarre performance last weekend in Jacksonville. (40:05) Steve Young on playing in the extreme cold ahead of 10° temps in Chicago this Sunday night. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Tomlin Out in Pittsburgh

    Play Episode Listen Later Jan 14, 2026 58:01


    Andy opens with yet another loss for Buzz Williams and Maryland, and the news that Mike Tomlin is stepping down as coach of the Steelers. (20:01) Ravens owner Steve Bisciotti speaks on the change up in Baltimore. (36:34) Could Mike Tomlin follow the Bill Cowher route and never return to coaching? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Curtains for Aaron Rodgers?

    Play Episode Listen Later Jan 13, 2026 62:58


    Andy begins with the divisional round set, and the Texans smothering of the Steelers in the potential final game of Aaron Rodgers' career. (19:02) How much NFL talent is on this Indiana team? (38:43) More on the Texans-Steelers game and the future of Mike Tomlin. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Philly Misery

    Play Episode Listen Later Jan 12, 2026 70:02


    Andy starts with the misery in Philly after the Eagles loss to the 49ers. (22:10) Indiana vs. Miami set for the national championship. (43:17) More on the action from wildcard weekend. (1:02:08) 120 years ago today, the forward pass is introduced to college football. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    CFP + Wildcard Weekend Preview

    Play Episode Listen Later Jan 9, 2026 63:00


    Andy starts with Miami's win over Ole Miss in the CFP semi final. (20:00) Previewing the Indiana-Oregon matchup tonight, and the Mike McDaniel sweepstakes. (38:26) Tony and Mike on the Trae Young trade. (50:25) Previewing wild card weekend in the NFL. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Trae Young to the Wiz + CFP Preview

    Play Episode Listen Later Jan 8, 2026 65:33


    Andy starts with Wizards trade for 4x All Star Trae Young, and Maryland Basketball's brutal start to Big Ten play. (19:10) More on the Ravens' dismissal of John Harbaugh and where he might end up next. (36:48) Preview of the CFP starting with Ole Miss vs. Miami tonight. (52:29) Mike McDaniel fired by the Dolphins. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Black Tuesday on I-95

    Play Episode Listen Later Jan 7, 2026 58:28


    Andy starts with the Ravens firing John Harbaugh after 18 seasons, and the Commanders moving on from OC Kliff Kingsbury. (18:00) Could Curt Cignetti join Fernando Mendoza with the Raiders? Plus, Reggie Miller on why the potential Trae Young/Wizards would be ill-advised. (40:23) More on the NFL coaching carousel. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Kliff Kingsbury Out as OC?

    Play Episode Listen Later Jan 6, 2026 63:21


    Andy starts with the Dan Quinn/Kliff Kingsbury press conference and their lack of answers on the future of Kliff Kingsbury. Plus, Matt Ryan wants to run the Falcons AND stay on CBS. (35:36) More from locker clean out day in Ashburn. (54:18) Trae Young to the Wizards? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Wide Right

    Play Episode Listen Later Jan 5, 2026 52:03


    Andy recaps the final day of NFL regular season action, including the Ravens heartbreaking loss in Pittsburgh. (18:11) Commanders finish with a win against Tanner McKee's Eagles, and Bobby Wagner reaches 2k career tackles. (36:23) More on the Commanders and some CFP talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Indiana Domination

    Play Episode Listen Later Jan 2, 2026 60:29


    Andy starts with the CFP action, including the dominant Indiana win over Alabama. (23:39) A look ahead at the NFL coaching carousel going into Week 18. (35:01) More on Curt Cignetti and the Hoosiers. Plus, Kliff Kingsbury on the Eagles matchup and his whereabouts next season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Does Bad Season Open Door for Commanders Name Change?

    Play Episode Listen Later Dec 29, 2025 55:32


    Andy starts with the Week 17 NFL action, including the Eagles win over the Bills. (17:35) Philip Rivers and the Colts join the '96 Redskins as teams to start 7-1 and miss the playoffs. (23:51) 50 years of the terrible towel in Pittsburgh. (32:47) Thom Loverro thinks the Commanders may need to change the name again ahead of the move back to RFK. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    0-8 in Stand Alone Games

    Play Episode Listen Later Dec 26, 2025 62:21


    Andy recaps the Christmas Day action including the Commanders loss to Dallas and the Vikings upset of the Lions. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Gameday Eve

    Play Episode Listen Later Dec 24, 2025 60:22


    Andy starts with Tress Way's Pro Bowl selection and more on the Sam Hartman conversation heading into Thursday's game. (18:31) A review of the new Netflix documentary on John Elway. (41:53) The extinction of outdoor football. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Old Man Rivers

    Play Episode Listen Later Dec 23, 2025 61:24


    Andy begins with the Commanders QB situation ahead of Thursday's Cowboys matchup. (22:53) Recap of the 49ers win over the Colts and Philip Rivers performance. (40:32) A look at the many stops of Josh Johnson's pro football career. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Blutarsky Territory

    Play Episode Listen Later Dec 22, 2025 53:41


    Andy starts with the Commanders shutting it down with two games to go, and who will be at QB on Christmas Day. (18:05) The Ed Cooley episode after Georgetown's loss to Xavier. (39:14) More Commanders talk and a look at Philip Rivers' second act tonight on Monday Night Football. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Hindsight is 50/50

    Play Episode Listen Later Dec 18, 2025 55:46


    Andy starts with the Commanders' personnel decisions going into 2026, including Deebo Samuel, Laremy Tunsil, and Von Miller. (17:53) RGIII shares some valuable insights, for once. (38:49) College Football Playoff talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    "Adrenaline is One Hell of a Drug"

    Play Episode Listen Later Dec 17, 2025 67:34


    Andy starts with Jayden Daniels' first comments since being shut down for the season. (17:45) Is Phil Rivers inspiring other alte kaker QBs to come out of retirement? (34:50) More from around the NFL, including Joe Burrow's mid career crisis in Cincy. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Feels Like 2013?

    Play Episode Listen Later Dec 16, 2025 57:58


    Andy starts with the Commanders decision to shut down Jayden Daniels for the final three games of the year. (20:13) More Commanders talk and the Steelers MNF win over Miami. (40:23) Philip Rivers makes a shrewd move. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Victory Monday!

    Play Episode Listen Later Dec 15, 2025 56:39


    Andy recaps the Commanders win over the Giants yesterday, and the valiant effort from Philip Rivers yesterday in Seattle. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jayden Out for the Year?

    Play Episode Listen Later Dec 11, 2025 58:10


    Andy starts with the Sherrone Moore scandal coming out of Michigan, and whether Jayden Daniels sees the field again in 2025. (22:10) More Philip Rivers talk. (42:40) More Commanders talk and Marcus Mariota on returning to the starting lineup. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Year of the Grandpa

    Play Episode Listen Later Dec 10, 2025 51:25


    Andy begins with Zach Ertz's gut-wrenching scenes from last night's episode of Hard Knocks. (18:03) Philip Rivers coming out of retirement after 5 years to play for the Colts. (36:19) Turmoil in Philadelphia, and the uptick in kicking this NFL season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    "One Step Forward, Three Steps Back"

    Play Episode Listen Later Dec 8, 2025 61:12


    Andy recaps the Commanders 31-0 loss to the Vikings, a new low for the 2025 season. (21:29) Reaction to the College Football Playoff bracket released. (40:12) More on the Commanders/Vikings game and this disastrous season for the Commanders. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Say Goodnight Dallas

    Play Episode Listen Later Dec 5, 2025 62:50


    Andy starts with the Lions all but ending the Cowboys playoff hopes last night in Detroit and the Commanders matchup with Vikings. (21:42) Kurt Warner on Justin Herbert preparing to play with a broken throwing hand. (38:43) More Commanders talk. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Playing Out the String

    Play Episode Listen Later Dec 4, 2025 63:47


    Andy opens with the red hot Capitals and their 7-1 win in San Jose last night. Plus, Marcus Mariota on the silver linings of the Commanders season. (19:16) A look at the Lions/Cowboys matchup tonight on Thursday Night Football. (35:56) More Commanders talk as they get ready for the final 5 games of the season. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Coaching Carousel + Tales from Jim Kelly

    Play Episode Listen Later Dec 3, 2025 60:13


    Andy starts with Maryland Hoops' win over Wagner, and college football coaching carousel. (19:40) Steve Young on the cases of Jaxson Dart and Drake Maye. (37:40) Jim Kelly with some great stories on the old Rich Stadium, closing at the end of the season. (50:00) 57 years ago today, the pitching mound was lowered. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jayden Back for Sunday?

    Play Episode Listen Later Dec 2, 2025 58:31


    Andy starts with the Patriots win over the Giants on MNF and Younghoe Koo's one-of-a-kind kick. (19:34) Dan Quinn on Jayden Daniels' availability for Sunday in Minnesota. (38:35) More on the Lane Kiffin saga. (49:22) 40 years ago today, Mike Ditka and Buddy Ryan (nearly) come to blows. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    No Medals for Trying

    Play Episode Listen Later Dec 1, 2025 68:58


    Andy recaps the Commanders overtime defeat to the Denver Broncos, their 6th straight loss. (19:45) The Lane Kiffin saga is finally over.. for now. (41:24) Could Tom Brady and the Raiders hire Bill Belichick? (50:34) More on the Commanders Broncos game, including the Treylon Burks catch. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Terps Smoked in Vegas + Scott MacFarlane Joins

    Play Episode Listen Later Nov 26, 2025 78:59


    Andy starts with Maryland Hoops' 40 pt loss to Gonzaga in the Players Era Challenge. (20:20) The anniversary of one of the biggest sports disappointments of the 20th century. (29:53) CBS News' Scott MacFarlane joins Andy in studio. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Getting Healthy at the Wrong Time

    Play Episode Listen Later Nov 25, 2025 62:13


    Andy starts with Maryland Basketball's late night victory over UNLV. (17:15) The Commanders injury report looks better. (37:47) Recapping the 49ers win over the Panthers on MNF. (53:54) 45 years ago today, the "No Mas" fight. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Damned If They Do, Damned If They Don't

    Play Episode Listen Later Nov 24, 2025 65:30


    Andy starts with the status of Jayden Daniels coming off the bye week and a look at the NFL action over the weekend. (19:18) Buzz Williams takes Maryland hoops west for feast week. (36:17) Tom Brady on the one throw he would like to have back and his favorite Super Bowl victory. (54:39) 55 years ago today, Jim Plunkett wins the Heisman. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    All Quiet on the Ashburn Front

    Play Episode Listen Later Nov 21, 2025 61:20


    Andy begins with the Texans upset over the Bills and the lack of draft picks for the aging Commanders. (20:47) Al Michaels says he's not done yet at the age of 81. (37:09) The Super Bowl Shuffle and the 85 Bears get a documentary. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Buzz Makes a Splash

    Play Episode Listen Later Nov 20, 2025 52:03


    Andy starts with Maryland Basketball landing 5 star Baba Oladotun from Blake HS, and their OT win vs. Mount St. Mary's last night. (21:37) Joe Jacoby is once again a finalist for the Pro Football Hall of Fame, and Andy stacks his resume vs. the other finalists. (38:14) Steve Young takes a look around the NFL on PTI last night. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Locksley Safe, For Now + Franklin to VA Tech

    Play Episode Listen Later Nov 19, 2025 60:00


    With little smoke out of Ashburn, Andy starts with Maryland giving a vote of confidence to Mike Locksley. (17:24) Spit gate between the Steelers and Bengals. (37:44) Reaction to James Franklin to Virginia Tech, and Shedeur Sanders debut for the Browns. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Moody In Gay Out

    Play Episode Listen Later Nov 18, 2025 51:52


    Andy begins with the infamous anniversaries of November 18th, and the continued revolving door that is the Commanders kicker spot. (20:15) Nats introduce their new manager. (36:48) More on the Commanders and the Cowboys win on SNF. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Long Way to Travel to Come Up Short

    Play Episode Listen Later Nov 17, 2025 56:31


    Andy recaps the Commanders slop fest in Madrid, dropping their 6th straight. (19:58) The officiating disasters in both CFB and pro football over the weekend. (38:46) More on the Commanders game and the lost season of 2025. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Quinn/McDaniel Reunion?

    Play Episode Listen Later Nov 13, 2025 62:54


    Andy starts with how the Commanders are adjusting to Madrid. (15:19) Mike McDaniel speaks glowingly about his former boss Dan Quinn. Could he replace Kliff Kingsbury? (33:50) Wisdom from Charles Barkley, and some Netflix reviews from Andy. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    "The Ship Be Sinking"

    Play Episode Listen Later Nov 12, 2025 63:23


    Andy starts with the Commanders opening up practice in Madrid and Daron Payne's suspension being upheld. (19:41) Maryland hoops coach Buzz Williams on the "work in progress". (35:30) Remembering Michael May Davis. (49:15) More on the Commanders matchup with Miami. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    DQ = DC

    Play Episode Listen Later Nov 11, 2025 61:45


    Andy opens with the Eagles win over the Packers on MNF, and the news that Dan Quinn will be taking over defensive coordinator duties for Joe Whitt Jr. (17:27) The much needed road trip for the Commanders. (36:12) How can the MLB take advantage of the fantastic World Series? To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Commanders in Free Fall

    Play Episode Listen Later Nov 10, 2025 57:09


    Andy recaps the Commanders 44-22 loss to Detroit yesterday, their 5th straight. Plus, the amazingly dreadful defensive performance. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Ravens Preview: Week 10 vs Vikings

    Play Episode Listen Later Nov 9, 2025 12:42


    Andy discusses the Ravens how the Ravens can secure critical road win in Minnesota against the Vikings To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com.To join the conversation, check us out on twitter @ESPN630DC and @andypollin1 See omnystudio.com/listener for privacy information.

    From the Press Box to the Sideline

    Play Episode Listen Later Nov 7, 2025 62:53


    Andy starts with the clunker last night between the Broncos and Raiders. (16:36) Dan Quinn on moving Joe Whitt from the press box to the sideline. (38:27) Kliff Kingsbury's on why his offense tells much different story than 2024. Plus, taking a look at Maryland vs. Georgetown in College Park. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

    Jayden Slump Debate + 900 for Ovi

    Play Episode Listen Later Nov 6, 2025 63:58


    Andy starts with Alex Ovechkin becoming the first NHL player to reach 900 goals last night vs. St. Louis. (17:30) Kurt Warner and Steve Young weigh in on the "sophomore slump" of Jayden Daniels. (37:10) Dan Quinn gives some rare criticism of his secondary. (47:47) Marcus Mariota didn't hear no bell. To hear the whole show, tune in live from 9:00 AM - 11:00 AM Monday-Friday. For more sports coverage, download the ESPN630 AM app, visit https://www.sportscapitoldc.com. To join the conversation, check us out on twitter @ESPN630DC and @andypollin1See omnystudio.com/listener for privacy information.

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