The Coming Unglued Podcast

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Michele Probst is the founder & president of her men's skincare line Mënaji. She is a celebrity makeup artist, a Global Beauty Cosmetic Spokesperson, and was named one of the Top Business Women of 2014. This stunning 50-something woman is a master of reinvention and in this episode, we learn her secrets for beauty, business, and becoming the best version of yourself OVER the age of 40! Read more about Michele and her holistic approach to beauty from the inside out: https://worthbeautycompany.com and on Instagram @worthbeautycompany. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com  

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck"   Have you ever struggled to understand why you “do what you do?” Have you secretly wished you had a “cheat sheet” to understand yourself and others better so that you can lead, love, and live a better life?? If you're shouting: “YES,” then you have landed on the perfect episode of “The Coming Unglued Podcast” because today we welcome Enneagram expert, Jackie Brewster.    Jackie is a certified Enneagram coach that lives in Franklin, Tennessee. Jackie focuses on helping people, teams and organization understand who they are and how to grow towards health in their personal lives as well as in their corporate roles.    In this episode with Jackie, we explore the Enneagram in a fun and creative way….how would each of the 9 Enneagram types approach a taco party?? How would an Enneagram 3 build her taco? How would an Enneagram 7 set the scene at the party? How might an Enneagram 9 choose her toppings, and why?  This lighthearted chat gives incredible insight into each type, what makes them ‘tick,' and how they all interact together. Understanding the Enneagram is an invaluable tool to help anyone improve her relationship with herself and others.    Grab a friend, have a taco party, and take a listen to this enlivening interview with the fabulous Jackie Brewster.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com    

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: a sick society. And what does it mean to be one of the few people to buck societal norms and beat those unhealthy odds? According to Pilar Gerasimo, it means becoming a deviant….a “Healthy Deviant,” to be exact, and in this interview, Pilar lays out exactly how become a rule breaker by acknowledging a disturbing truth: if you aren't breaking the rules, you're probably breaking yourself.”   If you often find yourself overwhelmed, burned out, depleted, or depressed; if you wonder what's wrong with you, the answer is: nothing! You are simply living in a society where illness, anxiety, and depletion are the prevailing norms. Want to learn a better way? Want to become a “Healthy Deviant?” Take a listen to this amazing conversation with award-winning health journalist, Pilar Gerasimo.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" In this episode, we had the opportunity to sit down with Brandi Wilson, ... who after a grueling, public divorce wrestled with grief, loss and pain while learning how to rediscover her identity as a woman, rebuild her life and discover a new framework for what family looks like. Now, she leads coaching programs for women who are navigating life after divorce, mentors pastor's wives, and travels around the world, advocating for the influential organization, World Help. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com      

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" How important is gut health? It's the most important factor to address in regards to health and wellness, according to Dr. Sterling Foster, todays guest on this episode of “The Coming Unglued” podcast.   The health and proper function of the digestive system is paramount to the health and functionality of the entire body.   In today's discussion, we address inflammation, food allergies, stress, strength training the digestive system, bacterial overgrowth, and the true roots of chronic pain in the body.   Give this episode a good listen, and share it with your wellness-minded friends because proper gut health is life, and life is just too short to stay stuck!   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Globally 1billion 400 Million menstruating women do not have access to period products, a health crisis known as period poverty. Many girls are left to stay home and miss school, or substitute with unsafe options, leading to more serious health issues.  A recent study in Wa East Ghana reported 83% of the girls having transactional sex for a pad!   Let us introduce you to world-changer and impact-maker, Christine Garde-Denning, Founder & CEO of the non-profit organization, Could You? Cup. Christine joins us in Episode 5 of Season 3, to share her vision for helping women everywhere have access to affordable feminine care. Christine sits down with Kim and Lori to share her story of being the “David” in the “Goliath world” of hygiene health. Her passion, determination, and resilience are tools that have served her propelled her forward. Named by Forbes Magazine as one of the “Forty Over 40” women who are making a global impact, Christine's life-long mission has been serving the poor and improving the world. From working with, (and living among) inner-city gang members, to forming CouldYou?, Christine has rocked the boat and put the issue of menstrual care a topic that can't be ignored.  Most of us want to help others and create impact outside of ourselves, but we don't really know where to start. Christine's story will not only inspire you but this episode will help you get clear about how to take that first step.

Today's episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and  The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help.      Dr. Winter truly is the “sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous “lightbulb moments.” He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be “cured” with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the “boogie man” actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep!    Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Best selling author, Jon Acuff shares how internal dialogue and stories we create, or "Soundtracks", show up in all of our lives and if we don't stare them in the face and call them out, they can leave us spinning in circles. Acuff identifies that overthinking is 'when what you think' gets in the way of 'what you want'. The good news, he shares, is that there are simple, counterintuitive ways to turn all that overthinking into action. He shares ways to use all that reclaimed time, creativity, and productivity to create the life you want. And he believes it starts with recognizing your thoughts for what they really are—a personal soundtrack for your life. With his signature wit and wisdom, Acuff shares that the solution to overthinking isn't to stop thinking but to change the soundtrack to something better – more positive, more encouraging, more productive, ... and ultimately propelling us towards our goals. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Integrative Medicine, minces no words in this eye-opening interview, where she shares her passion for helping her patients uncover root causes of disease. While Western medicine's "A pill for every ill" approach to patient care is popular, it is certainly not optimal. Dr. LaHatte's approach however, seeks to address the underlying causes of disease, not simply the symptoms. Food is medicine, Movement is medicine. Quality sleep is medicine. We can all take control of our well being by improving our habits and choices, therby preventing disease from ever taking root. This episode will certainly inspire you in your own health journey. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson & Functional Nutrition Coach/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck." It's no surprise our children, adolescents and teens are struggling right now. Anxiety is at an all-time high and social pressures, technology, and the pandemic are just a few  of the contributing factors. This reality has parents confused, lost and feeling out of control in knowing how to navigate through this cultural shift. In EPISODE 1, we sit down with Director of Child & Adolescent Counselor at Daystar Counseling, sought-after national speaker, and author of twelve books, Sissy Goff. She gives us our best strategies to help our kids manage their anxiety and provides hope for parents believing that with confict, can emerge resiliency within our kids.  Sissy's years of experience, deep wisdom and encouraging spirit are what every mom needs to hear in order to lead her children courageously, feel confident in her parenting skills and calm the fear that she's doing it all wrong. You'll be relieved to know you don't have to get it right every time! To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com  

From the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts are thrilled to announce SEASON THREE of the "Coming Unglued" podcast. They can't wait to share the knowledge and wisdom from these authors, speakers, doctors, visionaires, motivators and all-around experts in the art of mind & body breakthroughs. These interviews will undoubtedly give you the tools to break up with the mindsets and habits that have been holding you back ... so you can live your healthiest life and reach your fullest potential. Season 3 launches Thursday Feb. 17 and a new episode will release every third Thursday of the month, so be sure to "like and subscribe" so you don't miss a single episode.   Kim Anderson: Counselor/Life Coach www.kimanderson.life Lori Zabka: Nutrition/Fitness Coach www.lifebyloriz.com  

We're ending Season 2 on a powerful note, with financial coach, Steve Hagen. Steve not only helps people win on the field as a former college, XFL and NFL football coach, but Coach Hagen helps people win off the field as well, as a financial, business and wellness coach. Coach Hagen believes that winning is never accidental. He has a proven formula to help people win in their personal lives and he shares some of his best tips with us in this episode. Financial stress negatively impacts our health, our relationships, and our overall well-being. Listen in as Steve talks about honest communication and why unity within our marriages and with our families can help protect our finances.

Stephanie Meek, queen of the 5 Daughters Bakery Empire, is our guest this week on “The Coming Unglued Podcast.”    After giving birth to the fifth of her five daughters, Stephanie was discouraged by her postpartum body….5x over. She decided it was time for a “Mommy Makeover.” That's where this story begins, but Stephanie had no idea the journey that was before her. Shortly after the surgery, which included breast augmentation, her body began rejecting the implants. As her body went from healthy and vibrant to toxic and diseased, the physical fallout left her bedridden, depressed, and stole 7 months of her life.    Listen in as she talks about the failure and shame from her procedure to discovering healing, forgiveness, and true love for her body AS SHE IS.    To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com

In this episode of Coming Unglued we shine the light on the subject of infertility. Alone, helpless and broken are just a few of the very real and debilitating feelings that many women face while living with such an unfortunate reality and although you may not have walked this journey yourself, someone close to you likely has.  Salina Grimes, from the You Tube channel, "Let's Make Lemonade", shares her story of pain, shame and deep depression as she and her husband navigated their unexplained ongoing infertility. Yet through the fears and unknowns of their long journey, Salina discovered an inner strength that enabled her to become a beacon of hope to other women letting them know they are not alone.  

Our very own Kim Anderson is in the hot seat for this episode as she shares three of the most common areas she sees women stay stuck and ways to move into freedom. Kim is a board certified, licensed professional counselor, a certified life coach, an author, and speaker, who works with women to help them break free from the lies and patterns that are holding them back from living lives of freedom and joy.  She's also the creator of Get Unstuck- a 6 week-online program that helps women identify who they are, what they want, and tackle the obstacles that are holding them back. She's a former military wife (husband Dave a pilot in the Navy for 20 years), a travel enthusiast, a parent of two teens, and as a 7 on the Enneagram, someone who seeks fun and adventure!  To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com    

Have you ever struggled in your marriage? Have you ever misunderstood your partner, been misunderstood by your partner, felt like you're speaking two different languages or just disconnected on some level? Of course you have! Marriage is a made up of good days and hard days and it takes effort, work and dedication every single day in order to form a lasting bond. In this episode, marriage therapist, Lindsey Castleman, gives us a map to understand the cycles we can get into as couples, how we get stuck, and how to get out of them. There's a connection between our human emotions and needs, and often we miss our partners simply because we didn't have the right map. Lindsey uses her years as a licensed therapist to break down the negative cycles and patterns we find ourselves in as couples, and instead, offers tools to incorporate and new ways to interact and support each other. Life is too short to stay stuck in your relationship!    To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com

Nutrition coach, fitness trainer, women's fitness specialist and our very own Coming Unglued co-host, Lori Zabka weighs in on her passion for helping women get unstuck in their health and wellness journeys.  Lori talks about her own health scare, how she learned to make health a priority in her life and how she coaches women all over the country to achieve their wellness goals. If you've ever struggled with body image, the number on the scale or dreaded diets you won't want to miss this episode. To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com      

Behind the scenes of his successful 25 year music career, David was a man hiding in, wrestling with and finally confronting his own alcoholism and recovery process. He began his journey into sobriety in June of 2005 which eventually led him to pursue his certification as a credentialed Certified Professional Addiction/Recovery Coach (CPRC) now working in private practice in Nashville, Tn.   In this episode, we shine the spotlight on the many ways we can numb our emotions, deny our pain, and tell ourselves stories about what is true...simply because it hurts to feel. David gives us an honest look at how distracting ourselves with alcohol, food, shopping, social media, perfectionism and more, only puts us in deeper places of despair and how real healing from from pain and trauma begins once we become honest with ourselves. To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com

Following a 10 year career as a “session vocalist” in Nashville, Melinda Doolittle was catapulted into the national spotlight through American Idol. On this episode, Melinda shares her journey of self-discovery, wrestling with identity and her search to find ultimate joy. To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com  

Why is her house always so clean? Why is he so focused on results? Why is she always so accommodating? Why does it seem that nothing ever bothers her? Why is it always so important that he ... (fill in the blank). Having been introduced to the Enneagram in 2001, Jeff and Beth McCord have spent the last 6 years teaching and coaching on this unique personality test. On this episode, they share how understanding the 9 different personality types can have significant benefits in our relationships with our spouses, children and co-workers. To learn more about your hosts visit: www.kimanderson.life, or www.lifebyloriz.com        

Episode 1: From the dual perspectives of Counselor/Life Coach Kim Anderson & Nutrition Coach/Fitness Trainer Lori Zabka, your hosts introduce the idea behind the “Coming Unglued” podcast. These two professionals have have joined forces to help women identify and break up with the habits and patterns that have held them back so they can reach their fullest potential, ... “because life is too short to stay stuck.” Don't forget to subscribe to the podcast!

Episode 2: Singers/Bloggers and experts on “The Walkabout”, Jill and Kate share how they went from spending seven years singing with Kelly Clarkson to selling it all and traveling the world in order to discover what really sets their souls on fire. Don't forget to subscribe to the podcast!

Episode 3: Keri Glassman is a celebrity nutritionist, Today Show tastemaker and is regularly featured on Good Morning America, The Rachael Ray Show and Dr. Oz. This “Nutritious Life” founder shares practical tips on overcoming the “all or nothing” mentality of living a healthy lifestyle. Don't forget to subscribe to the podcast!

Episode 4: Certified Life and Business Coach, Writer and Speaker Chance Scoggins, discusses the topic of “Identity” and how even after 30, 40 or 50 years, we can still change our habits and the way we see ourselves; that identity CAN be re-written. Don't forget to subscribe to the podcast!

Episode 5: Author, speaker, shoe designer Sarah Nuse, talks about how she turned her love of dancing into a nationally franchised business while keeping her health, faith and family life in balance. Don't forget to subscribe to the podcast!

Episode 6: In this interview, songwriter and recording artist JJ Heller, shares her lifelong journey of wrestling with and overcoming anxiety and panic attacks. She speaks honestly about how she discovered her new voice and the process it took to turn her self perceived limitations into her greatest strength. Don't forget to subscribe to the podcast!

Episode 7: Barrett Ward is founder of fashionABLE, a social enterprise that helps women escape some of the life's most extreme circumstances through the sale of hand crafted clothing and accessories. Listen to this episode of “Coming Unglued”, as he shares his heart for social justice, and how his company gives women the opportunity and means to support their children and families. Don't forget to subscribe to the podcast!

Episode 8: Kaka Ray is a Licensed Therapist and Board Certified Neurotherapist who specializes in brain based treatments and trauma resolution. In this episode of “Coming Unglued”, she discusses the scientifically proven process of Neurofeedback and how it can safely and permanently retrain and heal your brain. Don't forget to subscribe to the podcast!