Podcast appearances and mentions of Chris Winter

Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. Romie Mushtaq. Discover cutting-edge insights that elite athletes, executives, and high performers use to optimize their daily rhythms for peak mental and physical performance.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with ChrisYou can find Lynne at: Website | Instagram | Listen to Our Full-Length Convo with LynneYou can find Dr. Romie at: Website | Instagram | Listen to Our Full-Length Convo with RomieCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Send us a message, so we know what you're thinking!Why do you like the music you do?  Is it as simple as “It's what I heard on the radio”? Or something deeper? People with elder siblings may be exposed to music earlier than first children.   Jeff had an older brother, so was exposed earlier to cool music - Beatles, Janis, Hendrix, and so on.  Mick was the eldest in his family and had to find his own taste. (No surprise considering what he listens to!) Were you bullied as a child?  Influence!  Did you share music with your friends?  Influence!  Did you have access to a good radio station?  Or print media?  Influence!! We talk about our early influences – musical & otherwise – and look at how they played a role in what we listen to today.    In Rock News, Ringo has released a country album, and Toto is touring.  Oh well, shouldn't take them long to play their 3 hits. You know Jeff's obsessed with AI, so he asked three AI brands to nominate the greatest albums of 1971.  Not much variation, really.  One day, we may ask them to understand quality, rather than sales figures, and see what they give us.    Our Album You Must Listen to Before you Die is “Blue” by Joni Mitchell - an top grade album that deserves to be here.  Mick references Atlantic Records' sampler called “Very Together” which featured “Carey” from this album, and pointed out a link between Joni Mitchell and Scottish hard rock band, Nazareth. How did YOUR tastes develop?  Drop us a line & let us know. Enjoy! References:  RAM Magazine, Rock Australia Magazine, Countdown, Molly Meldrum, 2DoubleJay, The Magus/Holger Brockman, Chris Winter, Mac Cocker, “Never Mind the Bollocks”, The Sex Pistols, The Rise and Fall of Ziggy Stardust and the Spiders from Mars, David Bowie, “Five Years”, “Room to Move”, Chris Winter, “Starman”, “Rock'n'roll Suicide”, Birdland, Weather Report, Joe Zawinul, Brian Eno, “Another Green World”, “Zawinul Lava”, “Rock'n'Roll Animal”, Lou Reed, Steve Hunter, “Sweet Jane”, “Heroin”, “Rock'n'Roll”, Berlin, Alice Cooper, Velvet Underground, Peter Gabriel, “Car”, “Stranded”, Roxy Music, Bryan Ferry, “Song for Europe”, “Street Life”, “Psalm”, Sisters of Mercy, XTC, Nico, REM, Television, Patti Smith, “Sgt Pepper's Lonely Heart Club Band”, The Beatles, "Within You Without You”, “Tomorrow Never Knows”, Bob Dylan's Greatest Hits, Like a Rolling Stone”, Revolver, Bridge Over Troubled Water, Simon and Garfunkel, Pearl, Janis Joplin, Tapestry, Carole King, Slade Alive, Hot August Nigh”, “Goodbye Yellow Brick Road”, “Dark Side of the Moon”, “Led Zeppelin IV”, “Silk Degrees”, Box Scaggs, “Journey to the Centre of the Earth”, Rick Wakeman, “Woodstock”, “Monterey Pop”, “The Song Remains the Same”, “The Last Waltz”, The Guitar Spa, Redeye Records, John Foy, bootleg records, “His Master's Voice”, “Sheetkeeckers”, Australian electronica/dance music store, Hipgnosis, Pink Floyd, Peter Gabriel, Regurgitator, “I like your old stuff better than your new stuff", DeepSeek, ChatGPT, Google Gemini, Blue, Joni Mitchell, Henry Lewy, “Very Together”, “This Flight Tonight”, Nazareth  Episode Playlist  The first song played by 2DoubleJay - “You Just Like Me ‘Cos I'm Good in Bed” 

Sleep myths, schedules, positions/pillows, debt, coming down from adrenaline highs, falling back to sleep, and successful habits are all discussed by Dr. Christopher Winter, Sleep Specialist/Neurologist, Author of The Rested Child and The Sleep Solution, and host of Sleep Unplugged with Dr. Chris Winter. 

Lots of people talk in their sleep, especially kids!  Have you ever heard anyone babbling away in the middle of the night?  Or maybe someone has told you that you do it?  Sleep talking is totally normal, but why do we do it?  We asked sleep specialist Chris Winter to help us find the answer.Got a question that you've been dreaming about? Send it to us at BrainsOn.org/contact, and we'll search through the night for the answer.

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he's released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You'll learn so many facts that will help you get to dreamland. Visit Dr. W. Chris Winter's website and sleep clinicFollow Dr. Winter on Bluesky and InstagramHis books: The Rested Child, The Sleep SolutionListen to his podcast Sleep Unplugged with Dr. Chris WinterFull-length (*not* G-rated) Somnology episodes + tons of science linksBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokSound editing by Mercedes Maitland of Maitland Audio Productions, Jarrett Sleeper of MindJam Media, and Steven Ray MorrisMade possible by work from Noel Dilworth, Susan Hale, Jacob Chaffee, Kelly R. Dwyer, Aveline Malek and Erin TalbertSmologies theme song by Harold Malcolm

This week on The Hamilton Review Podcast, it is our pleasure to welcome neurologist and sleep specialist, Dr. Chris Winter to the show! Dr. Winter shares his vast expertise and knowledge on the subject of sleep, which is critical to our kids' development and well being. Parents, put this episode at the top of your queue - we all need quality sleep and Dr. Winter is one of the top experts in the field. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM How to contact Dr. Chris Winter:   Dr. Chris Winter's website   Dr. Chris Winter on Instagram   Dr. Chris Winter on Threads   Dr. Chris Winter on BlueSky   Dr. Chris Winter on Twitter/X   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/  

Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering straightforward, effective strategies to help you improve your sleep habits. Join us as we explore the fascinating role sleep stages play in rejuvenating our bodies and minds, discussing the function of REM versus deep sleep and attempting to answer the question, why do we dream? Dr. Winter examines the impact of sleep deprivation, particularly for shift workers, and explains how sleep orchestrates our bodily functions like a skilled conductor. We also navigate the complex world of sleep disorders, differentiating between insomnia and sleep deprivation and advocating for a comprehensive, lifestyle-aware approach to diagnosis - highlighting how quality and quantity of sleep is relevant, but most crucially how important consistency is. Our conversation extends to the benefits and misunderstandings surrounding sleep supplementation such as melatonin, why most of his client's don't need sleep studies and the importance of chrononutrition - the study of how the timing of meals, nutrition and circadian rhythms interact with health. Dr. Winter offers insights into historical sleep patterns and the advantages of biphasic sleep, napping and structured rest. We highlight the synergistic connection between meditation and sleep, encouraging you to embrace meditative rest as a tool for enhanced wellbeing. Join us as we cut through the noise of sleep information overload, focusing on timeless principles that ensure quality rest, and transform your understanding of sleep's pivotal role in health and performance.As founder of Charlottesville Neurology and Sleep Medicine, CNSM Consulting and the Medical Director of the Martha Jefferson Hospital Sleep Medicine Center, Dr. Winter has been involved with sleep medicine and sleep research for over thirty years. He is board certified in sleep medicine by both the American Board of Sleep Medicine and by the American Board of Internal Medicine. He is also board certified in Neurology by the American Board of Psychiatry and Neurology. Dr. Winter's current research focuses on sleep and athletic performance, and he has served as a consultant across professional sports for the MLB, NBA, NHL and NFL.wchriswinter.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe 100 hour EHT-100 Energy Healing Training Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

It's been a … stressful … couple of months. And if past elections are any indication, that anxiety may not go away any time soon. Though we all know that sleep is critical, few of us get enough of it, particularly during stressful moments. Abdul reflects on the quest for a good night's sleep. Then he sits down with sleep expert Dr. Chris Winter to talk through the most important things all of us can do to get a good night. This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out. This episode was brought to you by: Marguerite Casey Foundation: Join the MCF Book Club at CaseyGrants.org/BookClub. To See Each Other: A podcast that complicates the narrative about small town Americans in our most misunderstood communities. You can listen to more episodes of To See Each Other at https://link.chtbl.com/toseeeachother?sid=americadissected.

Enjoy this re-release of one my top listened to episodes with my guest, Chris Winter,Today, we're diving deep into the intricacies of sleep with renowned sleep expert and neurologist, Chris Winter. With over 10,000 patients under his care, including elite athletes, Chris has transformed lives through improved sleep. We'll explore fascinating topics such as the role of adenosine in sleepiness, the impact of caffeine, and the controversial concept of sleep debt. Chris will share practical advice on maintaining a consistent wake-up routine, optimizing your sleep environment, and debunking common sleep myths. Whether you're a college student, a high-powered professional, or just someone seeking better sleep, you'll find actionable insights in this episode. Plus, we'll touch on the cognitive effects of sleep deprivation, the significance of circadian rhythms, and how genetics play into our sleep needs. [06:29] The Glymphatic System and its Impact on Alzheimer's Disease: How Sleep Can Help Delay the Onset of the Disease.[10:26] Sleep Deprivation: The Connection Between Sleep Deprivation, Brain Fog, and Increased Risk for Accidents and Dementia.[25:53] Finding Your Optimal Sleep Duration: The Minimum Hours of Sleep Required for Optimal Health and Productivity.[36:13] The Drive Reduction Theory: How Your Body Forces You to Get Better Sleep.[41:26] The Science Behind Sleep: Homeostasis, Circadian Rhythm, Adenosine, Melatonin, and Caffeine.[46:11] The Truth About Caffeine: How Caffeine Tolerance Affects Your Brain and Sleep? [51:12] Understanding Sleep Debt: Can We Really Make Up for Lost Sleep?[56:11] Expert Insights: The Importance of Consistent Wake-Up Times for Better Sleep.[01:01:25] Optimizing Your Sleep: The Importance of Sleep Hygiene and Creating Your Hibernation Lair.[01:13:06] The Power of a Bedtime Routine: Tips for a Consistent and Healthy Sleep Schedule.Resources:Connect with Chris:Website: wchriswinter.com/Youtube: https://www.youtube.com/@SleepUnpluggedPodcastInstagram: instagram.com/drchriswintervTwitter: https://twitter.com/drchriswinterPodcast: Sleep Unplugged with Dr. Chris Winter: podcasts.apple.com/us/podcast/sleep-unplugged-with-dr-chris-winter/id1631914841Books by Dr. Chris Winter:The Sleep Solution: Why Your Sleep is Broken and How to Fix ItThe Rested Child: Why Your Tired, Wired or Irritable Child May have a Sleep Disorder -- and How to HelpBooks Mentioned in the Podcast:Book by Samuel Shem: The House of GodBook by Joseph Heller: Catch-22

Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativity and redefining success itself.You'll gain crucial insights into understanding your sleep patterns and simple daily practices to start optimizing your sleep tonight for boundless energy, presence and passion. If you want to stop just going through the motions and start truly thriving, this is a can't-miss guide to embracing sleep's transformative potential.Episode TranscriptYou can find Chris at: Website | Instagram | Sleep Unplugged podcast | Listen to Our Full-Length Convo with ChrisYou can find Arianna at: Website | Instagram | Listen to Our Full-Length Convo with AriannaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

How do you design adventure experiences for success? It is easy to plan big adventures but getting them to be epic for the right reasons isn't always as easy as it looks. This is especially true when we are building experiences to deliver to paying clients, our friends or family.Designing experiences that have the right pacing of adventure, and the right flow, can be the difference between epic disaster or exceptional experience.Joining us to explore what it takes to design the perfect adventure experience is Chris Winter. Chris is the owner or Big Mountain Adventures which offers mountain bike adventures in 14 countries around the world. Chris also teaches and guides steep skiing clinics for Extremely Canadian in Whistler, BC.Chris shares some of his experiences and insights into how we can structure amazing adventure experiences that we are delivering to others. He also shares some very funny stories along the way.Key InsightsDesigning amazing adventure experiences requires us to:Know our audience: Who are you actually building your experiences for? What are their needs, interests and capabilities?Align expectations early: This means ensuring everyone knows what they are getting themselves into. This includes aligning goals, identifying risk tolerance, addressing needs and so on.It has to be about them: There are experiences that guides, instructors and companies may want to deliver and there are experiences that people want to experience. These two things are not always the same thing. If you want to be successful, build experiences that people want to do.Get the Right Pacing and challenge: We want to ease into it, build in the challenge in the middle and finish with flow. This allows people to warm up and then consolidate their experience at the end.Remember the Purpose: The goal of adventure is to push ourselves outside our comfort zone. Adventure is important and sometimes we can forget why it is so valuable. Yes, adventure is often fun, but it serves a pretty important role in our lives. This makes the ability to deliver adventure a key life skill to have.Guest BioChris Winter is a former ski racer. Level IV CSIA ski instructor, level III high-performance ski coach, celebrated technical skier, sponsored big mountain skier featured in magazines and films. Currently teaching steep skiing clinics at Whistler Blackcomb for Extremely Canadian.Chris is the Owner and Founder of Big Mountain Adventures. Chris founded Big Mountain Adventures in 2002. During this time, he has built his tour company into the leader in guided mountain bike travel featuring award-winning adventures in 14 countries. Check out their new eMTB trips!Chris is also the owner of the Bralorne Adventure Lodge. Ready for a boutique mountain experience? Step out the door to spectacular wilderness & endless adventures…then recharge at our backyard spa.In addition to operating adventure-based businesses, Chris has also created and developed Zero Ceiling. This is an innovative and respected registered non-profit that hosts disadvantaged youth to the slopes of Whistler Blackcomb. From local First Nations to street youth to youth from Vancouver's Downtown Eastside, participants benefit from a day of snowboard lessons, or if chosen to participate in a year-long program that teaches them to become employees at Whistler Blackcomb and give them life-long life skills.Guest LinksBig Mountain Adventures: https://www.ridebig.comBralorne Adventure Lodge: https://www.bralorneadventurelodge.comZero Ceiling:

There are lots of things we can do to relax and get ready for bed at the end of the day: take a warm bath, curl up with a book, or even sip a steaming mug of chamomile tea! But why does chamomile tea make us feel so sleepy? We asked brain doctor and sleep expert Chris Winter to help us find the answer.Got ZZZZZ-illions of questions? Send them to us at BrainsOn.org/contact, and we'll help find the answers in a sNAP!

Lots of people talk in their sleep, especially kids!  Have you ever heard anyone babbling away in the middle of the night?  Or maybe someone has told you that you do it?  Sleep talking is totally normal, but why do we do it?  We asked sleep specialist Chris Winter to help us find the answer.Got a question that you've been dreaming about? Send it to us at BrainsOn.org/contact, and we'll search through the night for the answer.

Have you ever started to fall asleep and then suddenly – whoa! – you jolt awake? What's up with that? We asked sleep specialist Chris Winter to help us find the answer.Got a question that has you losing sleep? Send it to us at BrainsOn.org/contact, and we'll pull an all-nighter to find the answer!

How can you dream well if you’re not sleeping well? Our guest in this popular replay is neurologist, sleep specialist, and podcaster Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.  We sleep a third of our life and sleep affects all aspects of our waking life. We talk about “eight hours a night, every night”. Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived. We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind. BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder–And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter Intro music is Water over Stones and outro music is Everything both by Mood Science. Aambient music is by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show was broadcast on June 15, 2024 as a replay from a show originally recorded on January 21, 2023. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.

What does it take to build and operate a successful adventure company? In this episode, Chris Winter joins Chris and Jordy to discuss how he has built Big Mountain Adventures, from the ground up. Chris shares some of his successes and challenges and the mindset that goes into running a successful adventure company.Chris Winter grew up bike touring in Europe with his parents, who ran a road cycling tour company. After a career as a professional skier competing and participating in ski films, Chris followed his parents' footsteps and founded Big Mountain Adventures. Launched in 2002, Whistler based Big Mountain Adventures has grown to employ 25 guides running mountain bike trips and courses in 14 countries.In addition to owning and operating Big Mountain Adventures, Chris Winter teaches steep skiing clinics for Extremely Canadian at Whistler Blackcomb. He has also founded the not for profit Zero Ceiling that hosts disadvantaged youth on the slopes of Whistler Blackcomb.Guest BioChris Winter is a former ski racer. Level IV CSIA ski instructor, level III high-performance ski coach, celebrated technical skier, sponsored big mountain skier featured in magazines and films. Currently teaching steep skiing clinics at Whistler Blackcomb for Extremely Canadian.Chris is the Owner and Founder of Big Mountain Adventures. Chris founded Big Mountain Adventures in 2002. During this time, he has built his tour company into the leader in guided mountain bike travel featuring award-winning adventures in 14 countries. Check out their new eMTB trips!Chris is also the owner of the Bralorne Adventure Lodge. Ready for a boutique mountain experience? Step out the door to spectacular wilderness & endless adventures…then recharge at our backyard spa.In addition to operating adventure-based businesses, Chris has also created and developed Zero Ceiling. This is an innovative and respected registered non-profit that hosts disadvantaged youth to the slopes of Whistler Blackcomb. From local First Nations to street youth to youth from Vancouver's Downtown Eastside, participants benefit from a day of snowboard lessons, or if chosen participate in a year-long program that teaches them to become employees at Whistler Blackcomb and give them life-long life skills.Guest LinksBig Mountain Adventures: https://www.ridebig.comBralorne Adventure Lodge: https://www.bralorneadventurelodge.comZero Ceiling: https://zeroceiling.orgFollow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure

PODCAST: We step into the SBR Vault to look back on past conversations with Chip Schaefer, Director of Performance Health and winner of 11 NBA championships with the Michael Jordan/Scottie Pippen/Phil Jackson led Chicago Bulls dynasty of the 1990's and the Kobe Bryant/Shaquille O'Neal/Phil Jackson led dynasty of the 2000's. Schaefer won 6 rings with the Bulls and 5 rings with the Lakers. He shares stories of those teams, details the differences he observed between Michael Jordan and Kobe Bryant and provides insight into what made Phil Jackson such a unique and successful Head Coach. Schaefer was the Head Trainer for the 1989-90 Loyola Marymount University men's basketball team that broke NCAA scoring records and featured Bo Kimble, Jeff Fryer and the late Hank Gathers and was coached by Paul Westhead. Schaefer also discusses his own role with performance health of elite athletes and how it has changed over the past 3 decades.  We also hear from Dr. W. Chris Winter (@SportSleepDoc), Renowned sleep specialist and author of the book “The Sleep Solution: Why Your Sleep is Broken and How to Fix It”. Winter provides his expertise to several pro sports teams including NBA and MLB teams. More and more sports teams are working with sleep consultants to map out the best travel and sleep patterns for their seasons, how to utilize sleep for recovery. Dr. Winter is a foremost sleep expert who has many great tips to share that will benefit elite athletes, coaches and everyday people.  LISTEN to Sports Business Radio on Apple podcasts or Spotify podcasts. Give Sports Business Radio a 5-star rating if you enjoy our podcast. Click on the plus sign on our Apple Podcasts page and follow the Sports Business Radio podcast. Follow Sports Business Radio on Twitter @SBRadio and on Instagram, Threads and Tik Tok @SportsBusinessRadio. This week's edition of Sports Business Radio is presented by Morgan Stanley Global Sports & Entertainment - the Exclusive Financial Partner of Sports Business Radio. Morgan Stanley Global Sports & Entertainment, celebrating its 10th anniversary in 2024, is a division of Morgan Stanley Wealth Management dedicated to serving the unique and sophisticated needs of elite and professional athletes, entertainers, executives, creators, and other top talent and professionals in the sports and entertainment industry. The division consists of over 200 Financial Advisors with the Global Sports & Entertainment Director/Associate Director designation, several of whom are former professional and collegiate athletes who once embarked on a similar journey to that of today's talent, leaders, executives and creators. Visit morganstanley.com/gse to learn more. #Health #Wellness #Sleep  Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the world of innovation with the shed industry's very own Chris Winter, as he unravels over two decades of his experiences right from the heart of Texas. From the genesis of expanding a manufacturer's dealer network to the entrepreneurial leap of operating his own dealership, Chris's narrative is a treasure trove for anyone eyeing the shed business. Tune in to hear how incorporating carports and tiny homes into their offerings has skyrocketed their family business, and how Chris's insights as a writer for Shed Builder Magazine are shaping the future of sheds.We also shed light on the mule delivery system's game-changing role in logistics, and how competition spurs camaraderie and innovation in industry hubs. Chris Winter sprinkles in a dash of humor with tales of business strategies that turn companies into destinations for discerning shed shoppers.Finally, get ready for a candid discussion on the challenges and triumphs of the shed dealership landscape. Chris shares his expert advice on evaluating partnerships and scouting prime real estate. We also discuss the carport industry's growing pains and the power of supportive manufacturer relationships. Wrapping up, Chris reflects on his intriguing switch from wine sales to sheds, reminding us of the importance of community and connection in business success. Join us for this masterclass in nurturing an industry that's steadfastly building more than just structures—it's crafting enduring relationships.Also, find out how the podcast can be heard throughout the plain communities by dialing the number 330-997-3055. If the number is busy, just dial again! For more information or to know more about the Shed Geek Podcast visit us at our website.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Union Grove LumberMy ShedDigital Shed BuilderShed HubCAL

This week, on Inside the Headset – Presented by CoachComm, we are featuring the 2023 D3 COTY Panel. In this discussion, Cortland HC Curt Fitzpatrick, Johns Hopkins HC Greg Chimera, Trinity HC Jerheme Urban, Alma HC Jason Couch, and Wartburg HC Chris Winter, discuss the special moments from this past season, the purity of Division 3 football, and the impact that the AFCA convention has had on their careers.  Show Notes:   1:10 Introduction  1:22 In your past season, what special moments occurred and how did your team respond to trials?   19:35 What impact has the AFCA Convention had on your career development?   30:26 Conclusion 

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert Dr. Christopher Winter reveals the truth about the perception gap between how we think we're sleeping and reality. Discover science-backed techniques to get better rest, change your mindset around sleep, and stop obsessing over routines. Dr. Winter shares insights from his book The Sleep Solution and busts myths around optimal sleep needs. Learn how to ditch the anxiety around sleep and become the well-rested person you aspire to be. This candid conversation provides practical steps anyone can take to transform their relationship with sleep.You can find Chris at: Website | Instagram | Sleep Unplugged podcast | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Aric Prather about the fundamentals of sleep hygiene.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

HOUSE JET RADIO VOL.537 GUEST DJ: ROBERTO ALBINI (ROME, ITALY) SOCIAL MEDIA: @roberto-albini-official www.facebook.com/roalbini www.facebook.com/roalbini?fref=ts BIO: Roberto Albini was born on febraury 26, 1969 in Charleroi (Belgium) and moved to Rome at the age of 2. He started his artistic career in 1985 at the age of 15, collaborating with some radio stations and several night clubs in Rome's “castelli” area. He was resident at the disco "Le Griffe" with his colleague Daniele Piredda until 19892013, start collaborations with artists all over the world, such as, Meisha Moore, Chris Winter, Meechie (Chicago - USA), Anthony Poteat (New York - USA), Charles Cooper (Baltimore - USA), Tisetso Ntsheno (Durban - South Africa) Botshelo Moate (South Africa)and other.

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”Topics-What is sleep and why do we need it?-Top 3 biggest myths and misconceptions on sleep-Morning, afternoon, and night tools to improving your sleep-Listener questionsGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30booksIf you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast

Ever wondered how to sleep better at night? If you aren't getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.Discussed in this episode:Dispelling the worries over falling asleep and waking up Menopause sleep problems and how to address them Why do you wake up in the middle of the night, and is it normal?The relationship between sleep and postpartum The importance of rest — not just sleepUnderstanding how sleep works in order to effectively treat insomnia Does melatonin work?The secret to great sleep for improved quality of life “In today's medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris WinterRelated to this episode:Chris Winter's Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix ItChris Winter's Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help Dr. Chris Winter's Website: www.wchriswinter.com Listen to the Sleep Unplugged PodcastResources and episodes on Mental Health Recommended Books on Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and I asked for your best 1st step forward to improve your health, wellness & performance without sharing any other details, I'd encourage you to start with sleep, as its impact on EVERY aspect of life is undeniable. Much of my own PhD work looked at the influence of sleep on performance, but I continue to be stunned by the difference a solid night of sleep provides. However, as we'll learn today, it might feel like magic, but it may not require any pixie dust or a book of spells to create.Today's guest is sleep physician and best-selling author Dr. Chris Winter! You can access his books The Sleep Solution and The Rested Child on his website.For employers, EAP and wellness service providers who may be sleeping on the opportunity to bring the very best in personalized, nationally board-certified health, wellness & performance coaching to those you serve, Catalyst Coaching 360 may be the answer you've been seeking. 2024 will kick off our 18th year as an industry leader in providing high engagement, high ROI coaching nationwide. If you're tired of settling for “afterthought coaching,” please reach out anytime to discuss your specific needs and goals Results@CatalystCoaching360.com or visit CatalystCoaching360.com.And if you're an individual considering pursuing certification as a health & wellness coach, our next NBHWC-approved training officially kicks off in January but you can get started early if you'd like. All the details on our institute site at CatalystCoachingInstitute.com or touch base with any questions via the same email: Results@CatalystCoaching360.com anytime.Now it's time to tune into the sleep doctor himself – Dr. Chris Winter – on the latest episode of the Catalyst 360 podcast!Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Sleep medicine specialist Dr. Chris Winter discusses the importance of sleep for children and how societal expectations can impact sleep patterns. He emphasizes the importance of rethinking sleep education, as he believes mainstream approaches may be causing more harm than good. He introduces the concept of sleep identity, pointing out that societal expectations around sleep can inadvertently plant seeds of anxiety and false narratives in children's minds.   Further into the discussion, Chris shares his thoughts on co-sleeping, stressing the importance of safe practices, and presents unique, humorous strategies to handle middle-of-the-night wake-ups.   Lastly, the conversation touches on the impact of social media and electronic devices on sleep, drawing a parallel between the addictive nature of these gadgets and the consequential sleep disruptions they cause. Chris invites parents to consider a more empathetic and open-minded approach towards nurturing healthy sleep habits in their children.   Listen For 7:34 Sleep education and sleep identity 14:12 Bedtime and creating an open sleep environment 19:35 Co-sleeping 26:23 Impact of social media and devices on sleep   Guest: Dr Chris Winter Website | Email | Check out Chris' podcast Sleep Unplugged @drchriswinter on X, IG, & TikTok   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Dr Chris Winter is a board-certified sleep medicine specialist and neurologist. In this episode Kate and Chris discussion common sleep issues including insomnia and sleep apnea, and the importance of sleep hygiene.   Chris explains the stages of sleep and how they affect your health and wellbeing. And he explains some very common misconceptions such as “I didn't sleep at all last night.” Yes, you did.   Guest: Dr Chris Winter Website | Email | Check out Chris' podcast Sleep Unplugged @drchriswinter on X, IG, & TikTok   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Tommy talks with Chris Winter, a sleep specialist and neurologist, author of The Sleep Solution and The Rested Child 

This episode features Presidential Distinguished Speaker and sleep health expert Dr. Chris Winter, discussing how to handle different forms of fatigue, advice for student-athletes, and the one thing you can do for better sleep (Episode 348).

Narratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when “working harder” at sleep actually can make things worse? Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's website: wchriswinter.comwchriswinter@gmail.comInstagram, Twitter, Tiktok: @drchriswinterJennifer Reid, MD: thereflectivedoc.comReferences from Episode:Book: The Problem of Sleep by William C. Dement, MD, PhDSites for Additional Resources:CBT-i Coach: App for CBT-Insomnia https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.aspSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution. Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't Too Proud: The Life and Times of the Temptations, which tells the story of the music group's rise to fame. Holmes Jr. talks with us about how his love of The Temptations began, his career from being featured on Star Search and American Idol to performing on stage in Ain't Too Proud, as well as what audiences can expect from the show. Ain't Too Proud: The Life and Times of the Temptations is playing at the Hobby Center for the Performing Arts in Houston until Sunday, August 13, 2023. For more information, click here. Then, we discuss the science of sleep with neurologist and sleep specialist Dr. Chris Winter. He explains the importance of bedtime rituals to remain consistent in the time you wake up and go to bed, the amount of sleep we need as adults, better habits for falling asleep for those who are having difficulties or experiencing insomnia, and more. Guests: Harrell Holmes Jr. Singer, Dancer, Actor Plays Melvin Franklin in Ain't Too Proud: The Life and Times of the Temptations Dr. Chris Winter Neurologist & Sleep Specialist Author, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help and The Sleep Solution: Why Your Sleep is Broken and How To Fix It Host, Sleep Unplugged Podcast Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. We also offer a free podcast here, on iTunes, and other apps

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular sleep aids like melatonin, magnesium, and CBD. How do they work? Do they safely improve sleep or is it merely a placebo effect? How can sleep supplements contribute to the four major pillars of health (nutrition, fitness, mindfulness and sleep)? Learn how sleep aids could affect your waking life, physical and mental performance, and when to take them if needed.  “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

Episode 166 of A History of Rock Music in Five Hundred Songs looks at “Crossroads", Cream, the myth of Robert Johnson, and whether white men can sing the blues. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a forty-eight-minute bonus episode available, on “Tip-Toe Thru' the Tulips" by Tiny Tim. Tilt Araiza has assisted invaluably by doing a first-pass edit, and will hopefully be doing so from now on. Check out Tilt's irregular podcasts at http://www.podnose.com/jaffa-cakes-for-proust and http://sitcomclub.com/ Errata I talk about an interview with Clapton from 1967, I meant 1968. I mention a Graham Bond live recording from 1953, and of course meant 1963. I say Paul Jones was on vocals in the Powerhouse sessions. Steve Winwood was on vocals, and Jones was on harmonica. Resources As I say at the end, the main resource you need to get if you enjoyed this episode is Brother Robert by Annye Anderson, Robert Johnson's stepsister. There are three Mixcloud mixes this time. As there are so many songs by Cream, Robert Johnson, John Mayall, and Graham Bond excerpted, and Mixcloud won't allow more than four songs by the same artist in any mix, I've had to post the songs not in quite the same order in which they appear in the podcast. But the mixes are here -- one, two, three. This article on Mack McCormick gives a fuller explanation of the problems with his research and behaviour. The other books I used for the Robert Johnson sections were McCormick's Biography of a Phantom; Up Jumped the Devil: The Real Life of Robert Johnson, by Bruce Conforth and Gayle Dean Wardlow; Searching for Robert Johnson by Peter Guralnick; and Escaping the Delta by Elijah Wald. I can recommend all of these subject to the caveats at the end of the episode. The information on the history and prehistory of the Delta blues mostly comes from Before Elvis by Larry Birnbaum, with some coming from Charley Patton by John Fahey. The information on Cream comes mostly from Cream: How Eric Clapton Took the World by Storm by Dave Thompson. I also used Ginger Baker: Hellraiser by Ginger Baker and Ginette Baker, Mr Showbiz by Stephen Dando-Collins, Motherless Child by Paul Scott, and  Alexis Korner: The Biography by Harry Shapiro. The best collection of Cream's work is the four-CD set Those Were the Days, which contains every track the group ever released while they were together (though only the stereo mixes of the albums, and a couple of tracks are in slightly different edits from the originals). You can get Johnson's music on many budget compilation records, as it's in the public domain in the EU, but the double CD collection produced by Steve LaVere for Sony in 2011 is, despite the problems that come from it being associated with LaVere, far and away the best option -- the remasters have a clarity that's worlds ahead of even the 1990s CD version it replaced. And for a good single-CD introduction to the Delta blues musicians and songsters who were Johnson's peers and inspirations, Back to the Crossroads: The Roots of Robert Johnson, compiled by Elijah Wald as a companion to his book on Johnson, can't be beaten, and contains many of the tracks excerpted in this episode. Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them? Transcript Before we start, a quick note that this episode contains discussion of racism, drug addiction, and early death. There's also a brief mention of death in childbirth and infant mortality. It's been a while since we looked at the British blues movement, and at the blues in general, so some of you may find some of what follows familiar, as we're going to look at some things we've talked about previously, but from a different angle. In 1968, the Bonzo Dog Band, a comedy musical band that have been described as the missing link between the Beatles and the Monty Python team, released a track called "Can Blue Men Sing the Whites?": [Excerpt: The Bonzo Dog Band, "Can Blue Men Sing the Whites?"] That track was mocking a discussion that was very prominent in Britain's music magazines around that time. 1968 saw the rise of a *lot* of British bands who started out as blues bands, though many of them went on to different styles of music -- Fleetwood Mac, Ten Years After, Jethro Tull, Chicken Shack and others were all becoming popular among the kind of people who read the music magazines, and so the question was being asked -- can white men sing the blues? Of course, the answer to that question was obvious. After all, white men *invented* the blues. Before we get any further at all, I have to make clear that I do *not* mean that white people created blues music. But "the blues" as a category, and particularly the idea of it as a music made largely by solo male performers playing guitar... that was created and shaped by the actions of white male record executives. There is no consensus as to when or how the blues as a genre started -- as we often say in this podcast "there is no first anything", but like every genre it seems to have come from multiple sources. In the case of the blues, there's probably some influence from African music by way of field chants sung by enslaved people, possibly some influence from Arabic music as well, definitely some influence from the Irish and British folk songs that by the late nineteenth century were developing into what we now call country music, a lot from ragtime, and a lot of influence from vaudeville and minstrel songs -- which in turn themselves were all very influenced by all those other things. Probably the first published composition to show any real influence of the blues is from 1904, a ragtime piano piece by James Chapman and Leroy Smith, "One O' Them Things": [Excerpt: "One O' Them Things"] That's not very recognisable as a blues piece yet, but it is more-or-less a twelve-bar blues. But the blues developed, and it developed as a result of a series of commercial waves. The first of these came in 1914, with the success of W.C. Handy's "Memphis Blues", which when it was recorded by the Victor Military Band for a phonograph cylinder became what is generally considered the first blues record proper: [Excerpt: The Victor Military Band, "Memphis Blues"] The famous dancers Vernon and Irene Castle came up with a dance, the foxtrot -- which Vernon Castle later admitted was largely inspired by Black dancers -- to be danced to the "Memphis Blues", and the foxtrot soon overtook the tango, which the Castles had introduced to the US the previous year, to become the most popular dance in America for the best part of three decades. And with that came an explosion in blues in the Handy style, cranked out by every music publisher. While the blues was a style largely created by Black performers and writers, the segregated nature of the American music industry at the time meant that most vocal performances of these early blues that were captured on record were by white performers, Black vocalists at this time only rarely getting the chance to record. The first blues record with a Black vocalist is also technically the first British blues record. A group of Black musicians, apparently mostly American but led by a Jamaican pianist, played at Ciro's Club in London, and recorded many tracks in Britain, under a name which I'm not going to say in full -- it started with Ciro's Club, and continued alliteratively with another word starting with C, a slur for Black people. In 1917 they recorded a vocal version of "St. Louis Blues", another W.C. Handy composition: [Excerpt: Ciro's Club C**n Orchestra, "St. Louis Blues"] The first American Black blues vocal didn't come until two years later, when Bert Williams, a Black minstrel-show performer who like many Black performers of his era performed in blackface even though he was Black, recorded “I'm Sorry I Ain't Got It You Could Have It If I Had It Blues,” [Excerpt: Bert Williams, "I'm Sorry I Ain't Got It You Could Have It If I Had It Blues,”] But it wasn't until 1920 that the second, bigger, wave of popularity started for the blues, and this time it started with the first record of a Black *woman* singing the blues -- Mamie Smith's "Crazy Blues": [Excerpt: Mamie Smith, "Crazy Blues"] You can hear the difference between that and anything we've heard up to that point -- that's the first record that anyone from our perspective, a hundred and three years later, would listen to and say that it bore any resemblance to what we think of as the blues -- so much so that many places still credit it as the first ever blues record. And there's a reason for that. "Crazy Blues" was one of those records that separates the music industry into before and after, like "Rock Around the Clock", "I Want to Hold Your Hand", Sgt Pepper, or "Rapper's Delight". It sold seventy-five thousand copies in its first month -- a massive number by the standards of 1920 -- and purportedly went on to sell over a million copies. Sales figures and market analysis weren't really a thing in the same way in 1920, but even so it became very obvious that "Crazy Blues" was a big hit, and that unlike pretty much any other previous records, it was a big hit among Black listeners, which meant that there was a market for music aimed at Black people that was going untapped. Soon all the major record labels were setting up subsidiaries devoted to what they called "race music", music made by and for Black people. And this sees the birth of what is now known as "classic blues", but at the time (and for decades after) was just what people thought of when they thought of "the blues" as a genre. This was music primarily sung by female vaudeville artists backed by jazz bands, people like Ma Rainey (whose earliest recordings featured Louis Armstrong in her backing band): [Excerpt: Ma Rainey, "See See Rider Blues"] And Bessie Smith, the "Empress of the Blues", who had a massive career in the 1920s before the Great Depression caused many of these "race record" labels to fold, but who carried on performing well into the 1930s -- her last recording was in 1933, produced by John Hammond, with a backing band including Benny Goodman and Jack Teagarden: [Excerpt: Bessie Smith, "Give Me a Pigfoot and a Bottle of Beer"] It wouldn't be until several years after the boom started by Mamie Smith that any record companies turned to recording Black men singing the blues accompanied by guitar or banjo. The first record of this type is probably "Norfolk Blues" by Reese DuPree from 1924: [Excerpt: Reese DuPree, "Norfolk Blues"] And there were occasional other records of this type, like "Airy Man Blues" by Papa Charlie Jackson, who was advertised as the “only man living who sings, self-accompanied, for Blues records.” [Excerpt: Papa Charlie Jackson, "Airy Man Blues"] But contrary to the way these are seen today, at the time they weren't seen as being in some way "authentic", or "folk music". Indeed, there are many quotes from folk-music collectors of the time (sadly all of them using so many slurs that it's impossible for me to accurately quote them) saying that when people sang the blues, that wasn't authentic Black folk music at all but an adulteration from commercial music -- they'd clearly, according to these folk-music scholars, learned the blues style from records and sheet music rather than as part of an oral tradition. Most of these performers were people who recorded blues as part of a wider range of material, like Blind Blake, who recorded some blues music but whose best work was his ragtime guitar instrumentals: [Excerpt: Blind Blake, "Southern Rag"] But it was when Blind Lemon Jefferson started recording for Paramount records in 1926 that the image of the blues as we now think of it took shape. His first record, "Got the Blues", was a massive success: [Excerpt: Blind Lemon Jefferson, "Got the Blues"] And this resulted in many labels, especially Paramount, signing up pretty much every Black man with a guitar they could find in the hopes of finding another Blind Lemon Jefferson. But the thing is, this generation of people making blues records, and the generation that followed them, didn't think of themselves as "blues singers" or "bluesmen". They were songsters. Songsters were entertainers, and their job was to sing and play whatever the audiences would want to hear. That included the blues, of course, but it also included... well, every song anyone would want to hear.  They'd perform old folk songs, vaudeville songs, songs that they'd heard on the radio or the jukebox -- whatever the audience wanted. Robert Johnson, for example, was known to particularly love playing polka music, and also adored the records of Jimmie Rodgers, the first country music superstar. In 1941, when Alan Lomax first recorded Muddy Waters, he asked Waters what kind of songs he normally played in performances, and he was given a list that included "Home on the Range", Gene Autry's "I've Got Spurs That Jingle Jangle Jingle", and Glenn Miller's "Chattanooga Choo-Choo". We have few recordings of these people performing this kind of song though. One of the few we have is Big Bill Broonzy, who was just about the only artist of this type not to get pigeonholed as just a blues singer, even though blues is what made him famous, and who later in his career managed to record songs like the Tin Pan Alley standard "The Glory of Love": [Excerpt: Big Bill Broonzy, "The Glory of Love"] But for the most part, the image we have of the blues comes down to one man, Arthur Laibley, a sales manager for the Wisconsin Chair Company. The Wisconsin Chair Company was, as the name would suggest, a company that started out making wooden chairs, but it had branched out into other forms of wooden furniture -- including, for a brief time, large wooden phonographs. And, like several other manufacturers, like the Radio Corporation of America -- RCA -- and the Gramophone Company, which became EMI, they realised that if they were going to sell the hardware it made sense to sell the software as well, and had started up Paramount Records, which bought up a small label, Black Swan, and soon became the biggest manufacturer of records for the Black market, putting out roughly a quarter of all "race records" released between 1922 and 1932. At first, most of these were produced by a Black talent scout, J. Mayo Williams, who had been the first person to record Ma Rainey, Papa Charlie Jackson, and Blind Lemon Jefferson, but in 1927 Williams left Paramount, and the job of supervising sessions went to Arthur Laibley, though according to some sources a lot of the actual production work was done by Aletha Dickerson, Williams' former assistant, who was almost certainly the first Black woman to be what we would now think of as a record producer. Williams had been interested in recording all kinds of music by Black performers, but when Laibley got a solo Black man into the studio, what he wanted more than anything was for him to record the blues, ideally in a style as close as possible to that of Blind Lemon Jefferson. Laibley didn't have a very hands-on approach to recording -- indeed Paramount had very little concern about the quality of their product anyway, and Paramount's records are notorious for having been put out on poor-quality shellac and recorded badly -- and he only occasionally made actual suggestions as to what kind of songs his performers should write -- for example he asked Son House to write something that sounded like Blind Lemon Jefferson, which led to House writing and recording "Mississippi County Farm Blues", which steals the tune of Jefferson's "See That My Grave is Kept Clean": [Excerpt: Son House, "Mississippi County Farm Blues"] When Skip James wanted to record a cover of James Wiggins' "Forty-Four Blues", Laibley suggested that instead he should do a song about a different gun, and so James recorded "Twenty-Two Twenty Blues": [Excerpt: Skip James, "Twenty-Two Twenty Blues"] And Laibley also suggested that James write a song about the Depression, which led to one of the greatest blues records ever, "Hard Time Killing Floor Blues": [Excerpt: Skip James, "Hard Time Killing Floor Blues"] These musicians knew that they were getting paid only for issued sides, and that Laibley wanted only blues from them, and so that's what they gave him. Even when it was a performer like Charlie Patton. (Incidentally, for those reading this as a transcript rather than listening to it, Patton's name is more usually spelled ending in ey, but as far as I can tell ie was his preferred spelling and that's what I'm using). Charlie Patton was best known as an entertainer, first and foremost -- someone who would do song-and-dance routines, joke around, play guitar behind his head. He was a clown on stage, so much so that when Son House finally heard some of Patton's records, in the mid-sixties, decades after the fact, he was astonished that Patton could actually play well. Even though House had been in the room when some of the records were made, his memory of Patton was of someone who acted the fool on stage. That's definitely not the impression you get from the Charlie Patton on record: [Excerpt: Charlie Patton, "Poor Me"] Patton is, as far as can be discerned, the person who was most influential in creating the music that became called the "Delta blues". Not a lot is known about Patton's life, but he was almost certainly the half-brother of the Chatmon brothers, who made hundreds of records, most notably as members of the Mississippi Sheiks: [Excerpt: The Mississippi Sheiks, "Sitting on Top of the World"] In the 1890s, Patton's family moved to Sunflower County, Mississippi, and he lived in and around that county until his death in 1934. Patton learned to play guitar from a musician called Henry Sloan, and then Patton became a mentor figure to a *lot* of other musicians in and around the plantation on which his family lived. Some of the musicians who grew up in the immediate area around Patton included Tommy Johnson: [Excerpt: Tommy Johnson, "Big Road Blues"] Pops Staples: [Excerpt: The Staple Singers, "Will The Circle Be Unbroken"] Robert Johnson: [Excerpt: Robert Johnson, "Crossroads"] Willie Brown, a musician who didn't record much, but who played a lot with Patton, Son House, and Robert Johnson and who we just heard Johnson sing about: [Excerpt: Willie Brown, "M&O Blues"] And Chester Burnett, who went on to become known as Howlin' Wolf, and whose vocal style was equally inspired by Patton and by the country star Jimmie Rodgers: [Excerpt: Howlin' Wolf, "Smokestack Lightnin'"] Once Patton started his own recording career for Paramount, he also started working as a talent scout for them, and it was him who brought Son House to Paramount. Soon after the Depression hit, Paramount stopped recording, and so from 1930 through 1934 Patton didn't make any records. He was tracked down by an A&R man in January 1934 and recorded one final session: [Excerpt, Charlie Patton, "34 Blues"] But he died of heart failure two months later. But his influence spread through his proteges, and they themselves influenced other musicians from the area who came along a little after, like Robert Lockwood and Muddy Waters. This music -- or that portion of it that was considered worth recording by white record producers, only a tiny, unrepresentative, portion of their vast performing repertoires -- became known as the Delta Blues, and when some of these musicians moved to Chicago and started performing with electric instruments, it became Chicago Blues. And as far as people like John Mayall in Britain were concerned, Delta and Chicago Blues *were* the blues: [Excerpt: John Mayall and the Bluesbreakers, "It Ain't Right"] John Mayall was one of the first of the British blues obsessives, and for a long time thought of himself as the only one. While we've looked before at the growth of the London blues scene, Mayall wasn't from London -- he was born in Macclesfield and grew up in Cheadle Hulme, both relatively well-off suburbs of Manchester, and after being conscripted and doing two years in the Army, he had become an art student at Manchester College of Art, what is now Manchester Metropolitan University. Mayall had been a blues fan from the late 1940s, writing off to the US to order records that hadn't been released in the UK, and by most accounts by the late fifties he'd put together the biggest blues collection in Britain by quite some way. Not only that, but he had one of the earliest home tape recorders, and every night he would record radio stations from Continental Europe which were broadcasting for American service personnel, so he'd amassed mountains of recordings, often unlabelled, of obscure blues records that nobody else in the UK knew about. He was also an accomplished pianist and guitar player, and in 1956 he and his drummer friend Peter Ward had put together a band called the Powerhouse Four (the other two members rotated on a regular basis) mostly to play lunchtime jazz sessions at the art college. Mayall also started putting on jam sessions at a youth club in Wythenshawe, where he met another drummer named Hughie Flint. Over the late fifties and into the early sixties, Mayall more or less by himself built up a small blues scene in Manchester. The Manchester blues scene was so enthusiastic, in fact, that when the American Folk Blues Festival, an annual European tour which initially featured Willie Dixon, Memhis Slim, T-Bone Walker, Sonny Terry & Brownie McGhee, and John Lee Hooker, first toured Europe, the only UK date it played was at the Manchester Free Trade Hall, and people like Mick Jagger, Keith Richards, Brian Jones and Jimmy Page had to travel up from London to see it. But still, the number of blues fans in Manchester, while proportionally large, was objectively small enough that Mayall was captivated by an article in Melody Maker which talked about Alexis Korner and Cyril Davies' new band Blues Incorporated and how it was playing electric blues, the same music he was making in Manchester. He later talked about how the article had made him think that maybe now people would know what he was talking about. He started travelling down to London to play gigs for the London blues scene, and inviting Korner up to Manchester to play shows there. Soon Mayall had moved down to London. Korner introduced Mayall to Davey Graham, the great folk guitarist, with whom Korner had recently recorded as a duo: [Excerpt: Alexis Korner and Davey Graham, "3/4 AD"] Mayall and Graham performed together as a duo for a while, but Graham was a natural solo artist if ever there was one. Slowly Mayall put a band together in London. On drums was his old friend Peter Ward, who'd moved down from Manchester with him. On bass was John McVie, who at the time knew nothing about blues -- he'd been playing in a Shadows-style instrumental group -- but Mayall gave him a stack of blues records to listen to to get the feeling. And on guitar was Bernie Watson, who had previously played with Screaming Lord Sutch and the Savages. In late 1963, Mike Vernon, a blues fan who had previously published a Yardbirds fanzine, got a job working for Decca records, and immediately started signing his favourite acts from the London blues circuit. The first act he signed was John Mayall and the Bluesbreakers, and they recorded a single, "Crawling up a Hill": [Excerpt: John Mayall and the Bluesbreakers, "Crawling up a Hill (45 version)"] Mayall later called that a "clumsy, half-witted attempt at autobiographical comment", and it sold only five hundred copies. It would be the only record the Bluesbreakers would make with Watson, who soon left the band to be replaced by Roger Dean (not the same Roger Dean who later went on to design prog rock album covers). The second group to be signed by Mike Vernon to Decca was the Graham Bond Organisation. We've talked about the Graham Bond Organisation in passing several times, but not for a while and not in any great detail, so it's worth pulling everything we've said about them so far together and going through it in a little more detail. The Graham Bond Organisation, like the Rolling Stones, grew out of Alexis Korner's Blues Incorporated. As we heard in the episode on "I Wanna Be Your Man" a couple of years ago, Blues Incorporated had been started by Alexis Korner and Cyril Davies, and at the time we're joining them in 1962 featured a drummer called Charlie Watts, a pianist called Dave Stevens, and saxophone player Dick Heckstall-Smith, as well as frequent guest performers like a singer who called himself Mike Jagger, and another one, Roderick Stewart. That group finally found themselves the perfect bass player when Dick Heckstall-Smith put together a one-off group of jazz players to play an event at Cambridge University. At the gig, a little Scottish man came up to the group and told them he played bass and asked if he could sit in. They told him to bring along his instrument to their second set, that night, and he did actually bring along a double bass. Their bluff having been called, they decided to play the most complicated, difficult, piece they knew in order to throw the kid off -- the drummer, a trad jazz player named Ginger Baker, didn't like performing with random sit-in guests -- but astonishingly he turned out to be really good. Heckstall-Smith took down the bass player's name and phone number and invited him to a jam session with Blues Incorporated. After that jam session, Jack Bruce quickly became the group's full-time bass player. Bruce had started out as a classical cellist, but had switched to the double bass inspired by Bach, who he referred to as "the guv'nor of all bass players". His playing up to this point had mostly been in trad jazz bands, and he knew nothing of the blues, but he quickly got the hang of the genre. Bruce's first show with Blues Incorporated was a BBC recording: [Excerpt: Blues Incorporated, "Hoochie Coochie Man (BBC session)"] According to at least one source it was not being asked to take part in that session that made young Mike Jagger decide there was no future for him with Blues Incorporated and to spend more time with his other group, the Rollin' Stones. Soon after, Charlie Watts would join him, for almost the opposite reason -- Watts didn't want to be in a band that was getting as big as Blues Incorporated were. They were starting to do more BBC sessions and get more gigs, and having to join the Musicians' Union. That seemed like a lot of work. Far better to join a band like the Rollin' Stones that wasn't going anywhere. Because of Watts' decision to give up on potential stardom to become a Rollin' Stone, they needed a new drummer, and luckily the best drummer on the scene was available. But then the best drummer on the scene was *always* available. Ginger Baker had first played with Dick Heckstall-Smith several years earlier, in a trad group called the Storyville Jazzmen. There Baker had become obsessed with the New Orleans jazz drummer Baby Dodds, who had played with Louis Armstrong in the 1920s. Sadly because of 1920s recording technology, he hadn't been able to play a full kit on the recordings with Armstrong, being limited to percussion on just a woodblock, but you can hear his drumming style much better in this version of "At the Jazz Band Ball" from 1947, with Mugsy Spanier, Jack Teagarden, Cyrus St. Clair and Hank Duncan: [Excerpt: "At the Jazz Band Ball"] Baker had taken Dobbs' style and run with it, and had quickly become known as the single best player, bar none, on the London jazz scene -- he'd become an accomplished player in multiple styles, and was also fluent in reading music and arranging. He'd also, though, become known as the single person on the entire scene who was most difficult to get along with. He resigned from his first band onstage, shouting "You can stick your band up your arse", after the band's leader had had enough of him incorporating bebop influences into their trad style. Another time, when touring with Diz Disley's band, he was dumped in Germany with no money and no way to get home, because the band were so sick of him. Sometimes this was because of his temper and his unwillingness to suffer fools -- and he saw everyone else he ever met as a fool -- and sometimes it was because of his own rigorous musical ideas. He wanted to play music *his* way, and wouldn't listen to anyone who told him different. Both of these things got worse after he fell under the influence of a man named Phil Seaman, one of the only drummers that Baker respected at all. Seaman introduced Baker to African drumming, and Baker started incorporating complex polyrhythms into his playing as a result. Seaman also though introduced Baker to heroin, and while being a heroin addict in the UK in the 1960s was not as difficult as it later became -- both heroin and cocaine were available on prescription to registered addicts, and Baker got both, which meant that many of the problems that come from criminalisation of these drugs didn't affect addicts in the same way -- but it still did not, by all accounts, make him an easier person to get along with. But he *was* a fantastic drummer. As Dick Heckstall-Smith said "With the advent of Ginger, the classic Blues Incorporated line-up, one which I think could not be bettered, was set" But Alexis Korner decided that the group could be bettered, and he had some backers within the band. One of the other bands on the scene was the Don Rendell Quintet, a group that played soul jazz -- that style of jazz that bridged modern jazz and R&B, the kind of music that Ray Charles and Herbie Hancock played: [Excerpt: The Don Rendell Quintet, "Manumission"] The Don Rendell Quintet included a fantastic multi-instrumentalist, Graham Bond, who doubled on keyboards and saxophone, and Bond had been playing occasional experimental gigs with the Johnny Burch Octet -- a group led by another member of the Rendell Quartet featuring Heckstall-Smith, Bruce, Baker, and a few other musicians, doing wholly-improvised music. Heckstall-Smith, Bruce, and Baker all enjoyed playing with Bond, and when Korner decided to bring him into the band, they were all very keen. But Cyril Davies, the co-leader of the band with Korner, was furious at the idea. Davies wanted to play strict Chicago and Delta blues, and had no truck with other forms of music like R&B and jazz. To his mind it was bad enough that they had a sax player. But the idea that they would bring in Bond, who played sax and... *Hammond* organ? Well, that was practically blasphemy. Davies quit the group at the mere suggestion. Bond was soon in the band, and he, Bruce, and Baker were playing together a *lot*. As well as performing with Blues Incorporated, they continued playing in the Johnny Burch Octet, and they also started performing as the Graham Bond Trio. Sometimes the Graham Bond Trio would be Blues Incorporated's opening act, and on more than one occasion the Graham Bond Trio, Blues Incorporated, and the Johnny Burch Octet all had gigs in different parts of London on the same night and they'd have to frantically get from one to the other. The Graham Bond Trio also had fans in Manchester, thanks to the local blues scene there and their connection with Blues Incorporated, and one night in February 1963 the trio played a gig there. They realised afterwards that by playing as a trio they'd made £70, when they were lucky to make £20 from a gig with Blues Incorporated or the Octet, because there were so many members in those bands. Bond wanted to make real money, and at the next rehearsal of Blues Incorporated he announced to Korner that he, Bruce, and Baker were quitting the band -- which was news to Bruce and Baker, who he hadn't bothered consulting. Baker, indeed, was in the toilet when the announcement was made and came out to find it a done deal. He was going to kick up a fuss and say he hadn't been consulted, but Korner's reaction sealed the deal. As Baker later said "‘he said “it's really good you're doing this thing with Graham, and I wish you the best of luck” and all that. And it was a bit difficult to turn round and say, “Well, I don't really want to leave the band, you know.”'" The Graham Bond Trio struggled at first to get the gigs they were expecting, but that started to change when in April 1963 they became the Graham Bond Quartet, with the addition of virtuoso guitarist John McLaughlin. The Quartet soon became one of the hottest bands on the London R&B scene, and when Duffy Power, a Larry Parnes teen idol who wanted to move into R&B, asked his record label to get him a good R&B band to back him on a Beatles cover, it was the Graham Bond Quartet who obliged: [Excerpt: Duffy Power, "I Saw Her Standing There"] The Quartet also backed Power on a package tour with other Parnes acts, but they were also still performing their own blend of hard jazz and blues, as can be heard in this recording of the group live in June 1953: [Excerpt: The Graham Bond Quartet, "Ho Ho Country Kicking Blues (Live at Klooks Kleek)"] But that lineup of the group didn't last very long. According to the way Baker told the story, he fired McLaughlin from the group, after being irritated by McLaughlin complaining about something on a day when Baker was out of cocaine and in no mood to hear anyone else's complaints. As Baker said "We lost a great guitar player and I lost a good friend." But the Trio soon became a Quartet again, as Dick Heckstall-Smith, who Baker had wanted in the band from the start, joined on saxophone to replace McLaughlin's guitar. But they were no longer called the Graham Bond Quartet. Partly because Heckstall-Smith joining allowed Bond to concentrate just on his keyboard playing, but one suspects partly to protect against any future lineup changes, the group were now The Graham Bond ORGANisation -- emphasis on the organ. The new lineup of the group got signed to Decca by Vernon, and were soon recording their first single, "Long Tall Shorty": [Excerpt: The Graham Bond Organisation, "Long Tall Shorty"] They recorded a few other songs which made their way onto an EP and an R&B compilation, and toured intensively in early 1964, as well as backing up Power on his follow-up to "I Saw Her Standing There", his version of "Parchman Farm": [Excerpt: Duffy Power, "Parchman Farm"] They also appeared in a film, just like the Beatles, though it was possibly not quite as artistically successful as "A Hard Day's Night": [Excerpt: Gonks Go Beat trailer] Gonks Go Beat is one of the most bizarre films of the sixties. It's a far-future remake of Romeo and Juliet. where the two star-crossed lovers are from opposing countries -- Beatland and Ballad Isle -- who only communicate once a year in an annual song contest which acts as their version of a war, and is overseen by "Mr. A&R", played by Frank Thornton, who would later star in Are You Being Served? Carry On star Kenneth Connor is sent by aliens to try to bring peace to the two warring countries, on pain of exile to Planet Gonk, a planet inhabited solely by Gonks (a kind of novelty toy for which there was a short-lived craze then). Along the way Connor encounters such luminaries of British light entertainment as Terry Scott and Arthur Mullard, as well as musical performances by Lulu, the Nashville Teens, and of course the Graham Bond Organisation, whose performance gets them a telling-off from a teacher: [Excerpt: Gonks Go Beat!] The group as a group only performed one song in this cinematic masterpiece, but Baker also made an appearance in a "drum battle" sequence where eight drummers played together: [Excerpt: Gonks Go Beat drum battle] The other drummers in that scene included, as well as some lesser-known players, Andy White who had played on the single version of "Love Me Do", Bobby Graham, who played on hits by the Kinks and the Dave Clark Five, and Ronnie Verrell, who did the drumming for Animal in the Muppet Show. Also in summer 1964, the group performed at the Fourth National Jazz & Blues Festival in Richmond -- the festival co-founded by Chris Barber that would evolve into the Reading Festival. The Yardbirds were on the bill, and at the end of their set they invited Bond, Baker, Bruce, Georgie Fame, and Mike Vernon onto the stage with them, making that the first time that Eric Clapton, Ginger Baker, and Jack Bruce were all on stage together. Soon after that, the Graham Bond Organisation got a new manager, Robert Stigwood. Things hadn't been working out for them at Decca, and Stigwood soon got the group signed to EMI, and became their producer as well. Their first single under Stigwood's management was a cover version of the theme tune to the Debbie Reynolds film "Tammy". While that film had given Tamla records its name, the song was hardly an R&B classic: [Excerpt: The Graham Bond Organisation, "Tammy"] That record didn't chart, but Stigwood put the group out on the road as part of the disastrous Chuck Berry tour we heard about in the episode on "All You Need is Love", which led to the bankruptcy of  Robert Stigwood Associates. The Organisation moved over to Stigwood's new company, the Robert Stigwood Organisation, and Stigwood continued to be the credited producer of their records, though after the "Tammy" disaster they decided they were going to take charge themselves of the actual music. Their first album, The Sound of 65, was recorded in a single three-hour session, and they mostly ran through their standard set -- a mixture of the same songs everyone else on the circuit was playing, like "Hoochie Coochie Man", "Got My Mojo Working", and "Wade in the Water", and originals like Bruce's "Train Time": [Excerpt: The Graham Bond Organisation, "Train Time"] Through 1965 they kept working. They released a non-album single, "Lease on Love", which is generally considered to be the first pop record to feature a Mellotron: [Excerpt: The Graham Bond Organisation, "Lease on Love"] and Bond and Baker also backed another Stigwood act, Winston G, on his debut single: [Excerpt: Winston G, "Please Don't Say"] But the group were developing severe tensions. Bruce and Baker had started out friendly, but by this time they hated each other. Bruce said he couldn't hear his own playing over Baker's loud drumming, Baker thought that Bruce was far too fussy a player and should try to play simpler lines. They'd both try to throw each other during performances, altering arrangements on the fly and playing things that would trip the other player up. And *neither* of them were particularly keen on Bond's new love of the Mellotron, which was all over their second album, giving it a distinctly proto-prog feel at times: [Excerpt: The Graham Bond Organisation, "Baby Can it Be True?"] Eventually at a gig in Golders Green, Baker started throwing drumsticks at Bruce's head while Bruce was trying to play a bass solo. Bruce retaliated by throwing his bass at Baker, and then jumping on him and starting a fistfight which had to be broken up by the venue security. Baker fired Bruce from the band, but Bruce kept turning up to gigs anyway, arguing that Baker had no right to sack him as it was a democracy. Baker always claimed that in fact Bond had wanted to sack Bruce but hadn't wanted to get his hands dirty, and insisted that Baker do it, but neither Bond nor Heckstall-Smith objected when Bruce turned up for the next couple of gigs. So Baker took matters into his own hands, He pulled out a knife and told Bruce "If you show up at one more gig, this is going in you." Within days, Bruce was playing with John Mayall, whose Bluesbreakers had gone through some lineup changes by this point. Roger Dean had only played with the Bluesbreakers for a short time before Mayall had replaced him. Mayall had not been impressed with Eric Clapton's playing with the Yardbirds at first -- even though graffiti saying "Clapton is God" was already starting to appear around London -- but he had been *very* impressed with Clapton's playing on "Got to Hurry", the B-side to "For Your Love": [Excerpt: The Yardbirds, "Got to Hurry"] When he discovered that Clapton had quit the band, he sprang into action and quickly recruited him to replace Dean. Clapton knew he had made the right choice when a month after he'd joined, the group got the word that Bob Dylan had been so impressed with Mayall's single "Crawling up a Hill" -- the one that nobody liked, not even Mayall himself -- that he wanted to jam with Mayall and his band in the studio. Clapton of course went along: [Excerpt: Bob Dylan and the Bluesbreakers, "If You Gotta Go, Go Now"] That was, of course, the session we've talked about in the Velvet Underground episode and elsewhere of which little other than that survives, and which Nico attended. At this point, Mayall didn't have a record contract, his experience recording with Mike Vernon having been no more successful than the Bond group's had been. But soon he got a one-off deal -- as a solo artist, not with the Bluesbreakers -- with Immediate Records. Clapton was the only member of the group to play on the single, which was produced by Immediate's house producer Jimmy Page: [Excerpt: John Mayall, "I'm Your Witchdoctor"] Page was impressed enough with Clapton's playing that he invited him round to Page's house to jam together. But what Clapton didn't know was that Page was taping their jam sessions, and that he handed those tapes over to Immediate Records -- whether he was forced to by his contract with the label or whether that had been his plan all along depends on whose story you believe, but Clapton never truly forgave him. Page and Clapton's guitar-only jams had overdubs by Bill Wyman, Ian Stewart, and drummer Chris Winter, and have been endlessly repackaged on blues compilations ever since: [Excerpt: Jimmy Page and Eric Clapton, "Draggin' My Tail"] But Mayall was having problems with John McVie, who had started to drink too much, and as soon as he found out that Jack Bruce was sacked by the Graham Bond Organisation, Mayall got in touch with Bruce and got him to join the band in McVie's place. Everyone was agreed that this lineup of the band -- Mayall, Clapton, Bruce, and Hughie Flint -- was going places: [Excerpt: John Mayall's Bluesbreakers with Jack Bruce, "Hoochie Coochie Man"] Unfortunately, it wasn't going to last long. Clapton, while he thought that Bruce was the greatest bass player he'd ever worked with, had other plans. He was going to leave the country and travel the world as a peripatetic busker. He was off on his travels, never to return. Luckily, Mayall had someone even better waiting in the wings. A young man had, according to Mayall, "kept coming down to all the gigs and saying, “Hey, what are you doing with him?” – referring to whichever guitarist was onstage that night – “I'm much better than he is. Why don't you let me play guitar for you?” He got really quite nasty about it, so finally, I let him sit in. And he was brilliant." Peter Green was probably the best blues guitarist in London at that time, but this lineup of the Bluesbreakers only lasted a handful of gigs -- Clapton discovered that busking in Greece wasn't as much fun as being called God in London, and came back very soon after he'd left. Mayall had told him that he could have his old job back when he got back, and so Green was out and Clapton was back in. And soon the Bluesbreakers' revolving door revolved again. Manfred Mann had just had a big hit with "If You Gotta Go, Go Now", the same song we heard Dylan playing earlier: [Excerpt: Manfred Mann, "If You Gotta Go, Go Now"] But their guitarist, Mike Vickers, had quit. Tom McGuinness, their bass player, had taken the opportunity to switch back to guitar -- the instrument he'd played in his first band with his friend Eric Clapton -- but that left them short a bass player. Manfred Mann were essentially the same kind of band as the Graham Bond Organisation -- a Hammond-led group of virtuoso multi-instrumentalists who played everything from hardcore Delta blues to complex modern jazz -- but unlike the Bond group they also had a string of massive pop hits, and so made a lot more money. The combination was irresistible to Bruce, and he joined the band just before they recorded an EP of jazz instrumental versions of recent hits: [Excerpt: Manfred Mann, "(I Can't Get No) Satisfaction"] Bruce had also been encouraged by Robert Stigwood to do a solo project, and so at the same time as he joined Manfred Mann, he also put out a solo single, "Drinkin' and Gamblin'" [Excerpt: Jack Bruce, "Drinkin' and Gamblin'"] But of course, the reason Bruce had joined Manfred Mann was that they were having pop hits as well as playing jazz, and soon they did just that, with Bruce playing on their number one hit "Pretty Flamingo": [Excerpt: Manfred Mann, "Pretty Flamingo"] So John McVie was back in the Bluesbreakers, promising to keep his drinking under control. Mike Vernon still thought that Mayall had potential, but the people at Decca didn't agree, so Vernon got Mayall and Clapton -- but not the other band members -- to record a single for a small indie label he ran as a side project: [Excerpt: John Mayall and Eric Clapton, "Bernard Jenkins"] That label normally only released records in print runs of ninety-nine copies, because once you hit a hundred copies you had to pay tax on them, but there was so much demand for that single that they ended up pressing up five hundred copies, making it the label's biggest seller ever. Vernon eventually convinced the heads at Decca that the Bluesbreakers could be truly big, and so he got the OK to record the album that would generally be considered the greatest British blues album of all time -- Blues Breakers, also known as the Beano album because of Clapton reading a copy of the British kids' comic The Beano in the group photo on the front. [Excerpt: John Mayall with Eric Clapton, "Ramblin' On My Mind"] The album was a mixture of originals by Mayall and the standard repertoire of every blues or R&B band on the circuit -- songs like "Parchman Farm" and "What'd I Say" -- but what made the album unique was Clapton's guitar tone. Much to the chagrin of Vernon, and of engineer Gus Dudgeon, Clapton insisted on playing at the same volume that he would on stage. Vernon later said of Dudgeon "I can remember seeing his face the very first time Clapton plugged into the Marshall stack and turned it up and started playing at the sort of volume he was going to play. You could almost see Gus's eyes meet over the middle of his nose, and it was almost like he was just going to fall over from the sheer power of it all. But after an enormous amount of fiddling around and moving amps around, we got a sound that worked." [Excerpt: John Mayall with Eric Clapton, "Hideaway"] But by the time the album cane out. Clapton was no longer with the Bluesbreakers. The Graham Bond Organisation had struggled on for a while after Bruce's departure. They brought in a trumpet player, Mike Falana, and even had a hit record -- or at least, the B-side of a hit record. The Who had just put out a hit single, "Substitute", on Robert Stigwood's record label, Reaction: [Excerpt: The Who, "Substitute"] But, as you'll hear in episode 183, they had moved to Reaction Records after a falling out with their previous label, and with Shel Talmy their previous producer. The problem was, when "Substitute" was released, it had as its B-side a song called "Circles" (also known as "Instant Party -- it's been released under both names). They'd recorded an earlier version of the song for Talmy, and just as "Substitute" was starting to chart, Talmy got an injunction against the record and it had to be pulled. Reaction couldn't afford to lose the big hit record they'd spent money promoting, so they needed to put it out with a new B-side. But the Who hadn't got any unreleased recordings. But the Graham Bond Organisation had, and indeed they had an unreleased *instrumental*. So "Waltz For a Pig" became the B-side to a top-five single, credited to The Who Orchestra: [Excerpt: The Who Orchestra, "Waltz For a Pig"] That record provided the catalyst for the formation of Cream, because Ginger Baker had written the song, and got £1,350 for it, which he used to buy a new car. Baker had, for some time, been wanting to get out of the Graham Bond Organisation. He was trying to get off heroin -- though he would make many efforts to get clean over the decades, with little success -- while Bond was starting to use it far more heavily, and was also using acid and getting heavily into mysticism, which Baker despised. Baker may have had the idea for what he did next from an article in one of the music papers. John Entwistle of the Who would often tell a story about an article in Melody Maker -- though I've not been able to track down the article itself to get the full details -- in which musicians were asked to name which of their peers they'd put into a "super-group". He didn't remember the full details, but he did remember that the consensus choice had had Eric Clapton on lead guitar, himself on bass, and Ginger Baker on drums. As he said later "I don't remember who else was voted in, but a few months later, the Cream came along, and I did wonder if somebody was maybe believing too much of their own press". Incidentally, like The Buffalo Springfield and The Pink Floyd, Cream, the band we are about to meet, had releases both with and without the definite article, and Eric Clapton at least seems always to talk about them as "the Cream" even decades later, but they're primarily known as just Cream these days. Baker, having had enough of the Bond group, decided to drive up to Oxford to see Clapton playing with the Bluesbreakers. Clapton invited him to sit in for a couple of songs, and by all accounts the band sounded far better than they had previously. Clapton and Baker could obviously play well together, and Baker offered Clapton a lift back to London in his new car, and on the drive back asked Clapton if he wanted to form a new band. Clapton was as impressed by Baker's financial skills as he was by his musicianship. He said later "Musicians didn't have cars. You all got in a van." Clearly a musician who was *actually driving a new car he owned* was going places. He agreed to Baker's plan. But of course they needed a bass player, and Clapton thought he had the perfect solution -- "What about Jack?" Clapton knew that Bruce had been a member of the Graham Bond Organisation, but didn't know why he'd left the band -- he wasn't particularly clued in to what the wider music scene was doing, and all he knew was that Bruce had played with both him and Baker, and that he was the best bass player he'd ever played with. And Bruce *was* arguably the best bass player in London at that point, and he was starting to pick up session work as well as his work with Manfred Mann. For example it's him playing on the theme tune to "After The Fox" with Peter Sellers, the Hollies, and the song's composer Burt Bacharach: [Excerpt: The Hollies with Peter Sellers, "After the Fox"] Clapton was insistent. Baker's idea was that the band should be the best musicians around. That meant they needed the *best* musicians around, not the second best. If Jack Bruce wasn't joining, Eric Clapton wasn't joining either. Baker very reluctantly agreed, and went round to see Bruce the next day -- according to Baker it was in a spirit of generosity and giving Bruce one more chance, while according to Bruce he came round to eat humble pie and beg for forgiveness. Either way, Bruce agreed to join the band. The three met up for a rehearsal at Baker's home, and immediately Bruce and Baker started fighting, but also immediately they realised that they were great at playing together -- so great that they named themselves the Cream, as they were the cream of musicians on the scene. They knew they had something, but they didn't know what. At first they considered making their performances into Dada projects, inspired by the early-twentieth-century art movement. They liked a band that had just started to make waves, the Bonzo Dog Doo-Dah Band -- who had originally been called the Bonzo Dog Dada Band -- and they bought some props with the vague idea of using them on stage in the same way the Bonzos did. But as they played together they realised that they needed to do something different from that. At first, they thought they needed a fourth member -- a keyboard player. Graham Bond's name was brought up, but Clapton vetoed him. Clapton wanted Steve Winwood, the keyboard player and vocalist with the Spencer Davis Group. Indeed, Winwood was present at what was originally intended to be the first recording session the trio would play. Joe Boyd had asked Eric Clapton to round up a bunch of players to record some filler tracks for an Elektra blues compilation, and Clapton had asked Bruce and Baker to join him, Paul Jones on vocals, Winwood on Hammond and Clapton's friend Ben Palmer on piano for the session. Indeed, given that none of the original trio were keen on singing, that Paul Jones was just about to leave Manfred Mann, and that we know Clapton wanted Winwood in the band, one has to wonder if Clapton at least half-intended for this to be the eventual lineup of the band. If he did, that plan was foiled by Baker's refusal to take part in the session. Instead, this one-off band, named The Powerhouse, featured Pete York, the drummer from the Spencer Davis Group, on the session, which produced the first recording of Clapton playing on the Robert Johnson song originally titled "Cross Road Blues" but now generally better known just as "Crossroads": [Excerpt: The Powerhouse, "Crossroads"] We talked about Robert Johnson a little back in episode ninety-seven, but other than Bob Dylan, who was inspired by his lyrics, we had seen very little influence from Johnson up to this point, but he's going to be a major influence on rock guitar for the next few years, so we should talk about him a little here. It's often said that nobody knew anything about Robert Johnson, that he was almost a phantom other than his records which existed outside of any context as artefacts of their own. That's... not really the case. Johnson had died a little less than thirty years earlier, at only twenty-seven years old. Most of his half-siblings and step-siblings were alive, as were his son, his stepson, and dozens of musicians he'd played with over the years, women he'd had affairs with, and other assorted friends and relatives. What people mean is that information about Johnson's life was not yet known by people they consider important -- which is to say white blues scholars and musicians. Indeed, almost everything people like that -- people like *me* -- know of the facts of Johnson's life has only become known to us in the last four years. If, as some people had expected, I'd started this series with an episode on Johnson, I'd have had to redo the whole thing because of the information that's made its way to the public since then. But here's what was known -- or thought -- by white blues scholars in 1966. Johnson was, according to them, a field hand from somewhere in Mississippi, who played the guitar in between working on the cotton fields. He had done two recording sessions, in 1936 and 1937. One song from his first session, "Terraplane Blues", had been a very minor hit by blues standards: [Excerpt: Robert Johnson, "Terraplane Blues"] That had sold well -- nobody knows how well, but maybe as many as ten thousand copies, and it was certainly a record people knew in 1937 if they liked the Delta blues, but ten thousand copies total is nowhere near the sales of really successful records, and none of the follow-ups had sold anything like that much -- many of them had sold in the hundreds rather than the thousands. As Elijah Wald, one of Johnson's biographers put it "knowing about Johnson and Muddy Waters but not about Leroy Carr or Dinah Washington was like knowing about, say, the Sir Douglas Quintet but not knowing about the Beatles" -- though *I* would add that the Sir Douglas Quintet were much bigger during the sixties than Johnson was during his lifetime. One of the few white people who had noticed Johnson's existence at all was John Hammond, and he'd written a brief review of Johnson's first two singles under a pseudonym in a Communist newspaper. I'm going to quote it here, but the word he used to talk about Black people was considered correct then but isn't now, so I'll substitute Black for that word: "Before closing we cannot help but call your attention to the greatest [Black] blues singer who has cropped up in recent years, Robert Johnson. Recording them in deepest Mississippi, Vocalion has certainly done right by us and by the tunes "Last Fair Deal Gone Down" and "Terraplane Blues", to name only two of the four sides already released, sung to his own guitar accompaniment. Johnson makes Leadbelly sound like an accomplished poseur" Hammond had tried to get Johnson to perform at the Spirituals to Swing concerts we talked about in the very first episodes of the podcast, but he'd discovered that he'd died shortly before. He got Big Bill Broonzy instead, and played a couple of Johnson's records from a record player on the stage. Hammond introduced those recordings with a speech: "It is tragic that an American audience could not have been found seven or eight years ago for a concert of this kind. Bessie Smith was still at the height of her career and Joe Smith, probably the greatest trumpet player America ever knew, would still have been around to play obbligatos for her...dozens of other artists could have been there in the flesh. But that audience as well as this one would not have been able to hear Robert Johnson sing and play the blues on his guitar, for at that time Johnson was just an unknown hand on a Robinsonville, Mississippi plantation. Robert Johnson was going to be the big surprise of the evening for this audience at Carnegie Hall. I know him only from his Vocalion blues records and from the tall, exciting tales the recording engineers and supervisors used to bring about him from the improvised studios in Dallas and San Antonio. I don't believe Johnson had ever worked as a professional musician anywhere, and it still knocks me over when I think of how lucky it is that a talent like his ever found its way onto phonograph records. We will have to be content with playing two of his records, the old "Walkin' Blues" and the new, unreleased, "Preachin' Blues", because Robert Johnson died last week at the precise moment when Vocalion scouts finally reached him and told him that he was booked to appear at Carnegie Hall on December 23. He was in his middle twenties and nobody seems to know what caused his death." And that was, for the most part, the end of Robert Johnson's impact on the culture for a generation. The Lomaxes went down to Clarksdale, Mississippi a couple of years later -- reports vary as to whether this was to see if they could find Johnson, who they were unaware was dead, or to find information out about him, and they did end up recording a young singer named Muddy Waters for the Library of Congress, including Waters' rendition of "32-20 Blues", Johnson's reworking of Skip James' "Twenty-Two Twenty Blues": [Excerpt: Muddy Waters, "32-20 Blues"] But Johnson's records remained unavailable after their initial release until 1959, when the blues scholar Samuel Charters published the book The Country Blues, which was the first book-length treatment ever of Delta blues. Sixteen years later Charters said "I shouldn't have written The Country Blues when I did; since I really didn't know enough, but I felt I couldn't afford to wait. So The Country Blues was two things. It was a romanticization of certain aspects of black life in an effort to force the white society to reconsider some of its racial attitudes, and on the other hand it was a cry for help. I wanted hundreds of people to go out and interview the surviving blues artists. I wanted people to record them and document their lives, their environment, and their music, not only so that their story would be preserved but also so they'd get a little money and a little recognition in their last years." Charters talked about Johnson in the book, as one of the performers who played "minor roles in the story of the blues", and said that almost nothing was known about his life. He talked about how he had been poisoned by his common-law wife, about how his records were recorded in a pool hall, and said "The finest of Robert Johnson's blues have a brooding sense of torment and despair. The blues has become a personified figure of despondency." Along with Charters' book came a compilation album of the same name, and that included the first ever reissue of one of Johnson's tracks, "Preaching Blues": [Excerpt: Robert Johnson, "Preaching Blues"] Two years later, John Hammond, who had remained an ardent fan of Johnson, had Columbia put out the King of the Delta Blues Singers album. At the time no white blues scholars knew what Johnson looked like and they had no photos of him, so a generic painting of a poor-looking Black man with a guitar was used for the cover. The liner note to King of the Delta Blues Singers talked about how Johnson was seventeen or eighteen when he made his recordings, how he was "dead before he reached his twenty-first birthday, poisoned by a jealous girlfriend", how he had "seldom, if ever, been away from the plantation in Robinsville, Mississippi, where he was born and raised", and how he had had such stage fright that when he was asked to play in front of other musicians, he'd turned to face a wall so he couldn't see them. And that would be all that any of the members of the Powerhouse would know about Johnson. Maybe they'd also heard the rumours that were starting to spread that Johnson had got his guitar-playing skills by selling his soul to the devil at a crossroads at midnight, but that would have been all they knew when they recorded their filler track for Elektra: [Excerpt: The Powerhouse, "Crossroads"] Either way, the Powerhouse lineup only lasted for that one session -- the group eventually decided that a simple trio would be best for the music they wanted to play. Clapton had seen Buddy Guy touring with just a bass player and drummer a year earlier, and had liked the idea of the freedom that gave him as a guitarist. The group soon took on Robert Stigwood as a manager, which caused more arguments between Bruce and Baker. Bruce was convinced that if they were doing an all-for-one one-for-all thing they should also manage themselves, but Baker pointed out that that was a daft idea when they could get one of the biggest managers in the country to look after them. A bigger argument, which almost killed the group before it started, happened when Baker told journalist Chris Welch of the Melody Maker about their plans. In an echo of the way that he and Bruce had been resigned from Blues Incorporated without being consulted, now with no discussion Manfred Mann and John Mayall were reading in the papers that their band members were quitting before those members had bothered to mention it. Mayall was furious, especially since the album Clapton had played on hadn't yet come out. Clapton was supposed to work a month's notice while Mayall found another guitarist, but Mayall spent two weeks begging Peter Green to rejoin the band. Green was less than eager -- after all, he'd been fired pretty much straight away earlier -- but Mayall eventually persuaded him. The second he did, Mayall turned round to Clapton and told him he didn't have to work the rest of his notice -- he'd found another guitar player and Clapton was fired: [Excerpt: John Mayall's Bluesbreakers, "Dust My Blues"] Manfred Mann meanwhile took on the Beatles' friend Klaus Voorman to replace Bruce. Voorman would remain with the band until the end, and like Green was for Mayall, Voorman was in some ways a better fit for Manfred Mann than Bruce was. In particular he could double on flute, as he did for example on their hit version of Bob Dylan's "The Mighty Quinn": [Excerpt: Manfred Mann "The Mighty Quinn"] The new group, The Cream, were of course signed in the UK to Stigwood's Reaction label. Other than the Who, who only stuck around for one album, Reaction was not a very successful label. Its biggest signing was a former keyboard player for Screaming Lord Sutch, who recorded for them under the names Paul Dean and Oscar, but who later became known as Paul Nicholas and had a successful career in musical theatre and sitcom. Nicholas never had any hits for Reaction, but he did release one interesting record, in 1967: [Excerpt: Oscar, "Over the Wall We Go"] That was one of the earliest songwriting attempts by a young man who had recently named himself David Bowie. Now the group were public, they started inviting journalists to their rehearsals, which were mostly spent trying to combine their disparate musical influences --

How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben & Jerry's executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chris Winter to find out. Chris explains why the CEOs and pro sports teams he consults with invest in sleep for performance, problem-solving abilities, competitiveness, and professional relationships. Sean shares the ice cream giant's unique approach to promoting employee wellness, including the implementation of an on-site Nap Room at their home offices in Vermont. This episode may change your opinion about whether it's ok to "sleep on the job." “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.

The Protect America's Rock Climbing Act (H.R. 1380) is a bipartisan collaboration before Congress that aims to establish rock climbing as a legitimate activity across all federal lands, and direct relevant federal departments to include language in their management policy that addresses rock climbing and the placement and maintenance of fixed anchors. What does this bill say and what does its implications mean for rock climbing in the future? We bring in Chris Winter, Access Fund executive director, to fill us in on his ongoing efforts to lobby on behalf of the climbing community. But first AB fills in Chris on some of the latest headlines in the climbing world, from April Fools faceplants to stealth edits on Chris Sharma's ascent of Sleeping Lion. Last, we have some Buddy Spray, presented by Yeti and open only to those who support our podcast on Patreon. Ben Chipman sprays downs his friends and for this welcome bit of selflessness we're giving him a Yeti Yonder. Show Notes Protect America's Rock Climbing Act press release Read the bill Give money to the Access Fund April Fools: 8a and Climbing E-Grader Sharma Sleeping Lion news Bishop is moist

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he's released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You'll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)Dr. W. Chris Winter's website and sleep clinicHis books: The Rested Child, The Sleep SolutionFollow Dr. Winter on Twitter or Instagram or listen to his podcast Sleep Unplugged with Dr. Chris WinterFull-length (not classroom-friendly) episode + tons of science linksMore kid-friendly Smologies episodes!Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologiesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Steven Ray Morris, Mercedes Maitland of Maitland Audio, and Jarrett Sleeper of MindJam MediaMade possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Emily White, & Erin TalbertSmologies theme song by Harold Malcolm

Welcome to the first Wellness Wednesday episode of the 6 Figure Coach podcast! These episodes will be popping up on the podcast once a month, and they'll be a place for us to discuss health, wellness, fitness, and more!We're starting with something basic: sleep. How can you set yourself up for sleep success? If you don't know how to answer that question, you will by the end of this episode. I've been on quite a journey with my sleep habits, and now I want to share what I've learned with you. We're talking about how to improve your sleep environment, develop a bedtime routine, and start feeling the benefits of better sleep. Topics covered in this episode include:The proven benefits of a good night's sleepThe quickest and easiest way to improve your sleep environmentHow to prepare your body for sleepIf you want to get a better night's sleep, tune in. Resources Mentioned:Apply for 10k in 10 Hours: https://neillwilliams.com/10k-in-10-hours Why We Sleep by Matthew Walker, PhD: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 The Sleep Solution by W. Chris Winter, MD: https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583602 Cured Nutrition: https://www.curednutrition.com Key Nutrition: https://keynutrition.com Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcastTo apply for the 10k in 10 Hrs Marketing Mentorship head to neillwilliams.com/10k-in-10-hours

Ever wondered how to sleep better at night? If you aren't getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further! In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum.  Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged. Discussed in this episode: Dispelling the worries over falling asleep and waking up  Menopause sleep problems and how to address them  Why do you wake up in the middle of the night, and is it normal? The relationship between sleep and postpartum  The importance of rest — not just sleep Understanding how sleep works in order to effectively treat insomnia  Does melatonin work? The secret to great sleep for improved quality of life  “In today's medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter Related to this episode: Chris Winter's Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It Chris Winter's Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help  Dr. Chris Winter's Website: www.wchriswinter.com  Listen to the Sleep Unplugged Podcast More Episodes on Menopause More Episodes on Mental Health  If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

In this episode of A Little Impolite with Deevo, Dr. Chris Winter, a renowned sleep expert, delves into the reasons why you may be struggling to get a good night's sleep. Dr. Winter explains the concept of circadian rhythm and how it impacts our sleep patterns, highlighting the crucial role it plays in regulating our body clock. With practical tips and insights, Dr. Winter shares actionable steps to help you align your body clock with your sleep patterns, enabling you to improve the quality and quantity of your sleep. If you're someone who's struggling to get a good night's sleep and want to understand how to reset your body clock for a healthier sleep routine, this episode is for you. Tune in to A Little Impolite and discover how you can take control of your sleep today. ---- For more Dr. Winter: https://www.wchriswinter.com Dr. Chris Winter is a board-certified sleep medicine specialist and a renowned sleep expert with over 25 years of experience in the field. He is the owner and Medical Director of the Charlottesville Neurology and Sleep Medicine clinic in Virginia, where he specializes in treating sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Dr. Winter is also a sought-after speaker and consultant on sleep-related issues and has provided expert insights on numerous media outlets, including The New York Times, The Wall Street Journal, CNN, and ESPN. He has also worked with professional sports teams, including the NBA's Atlanta Hawks, the NFL's Baltimore Ravens, and the MLB's Kansas City Royals, helping athletes optimize their sleep to improve their performance. --- Support this podcast: https://anchor.fm/fusionphotography/support

How can you dream well if you're not sleeping well? Our guest today is neurologist and sleep specialist Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.  We sleep a third of our life and sleep affects all aspects of our waking life. We talk about "eight hours a night, every night". Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived. We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind. BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on January 21, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

2022 Bookish Superlatives ~ Most Popular, Best Dressed, Most Likely to Succeed & MORE Jessie's YouTube https://www.youtube.com/@ReadingWithJess Jessie's Instagram https://www.instagram.com/readingwithjess_/ Join my Patreon https://www.patreon.com/talkbookishpodcast Follow me on Instagram https://www.instagram.com/talkbookishpodcast/ Talk Bookish to Me baseball cap https://www.bonfire.com/talk-bookish-to-me-classic-baseball-cap/ Books Mentioned Verity by Colleen Hoover The Love Hypothesis by Ali Hazelwood The Chain by Adrian McKinty The Measure by Nikki Erlick The Pact by Jodi Picoult Sundial by Catriona Ward Hidden Pictures by Jason Rekulak Part of Your World by Abby Jimenez The Dead Romantics by Ashley Poston Four Winds by Kristin Hannah The Sleep Solution by W. Chris Winter, MD Rabbits by Terry Miles A History of Wild Places by Shea Ernshaw Notes on an Execution by Danya Kukafka It Happened One Summer by Tessa Bailey Southern Magic by Amy Boyles Klara and the Sun by Kazuo Ishiguro Yours Truly by Abby Jimenez Killers of a Certain Age by Deanna Raybourn The Last Housewife by Ashley Winstead My Best Friend's Exorcism by Grady Hendrix --- Send in a voice message: https://anchor.fm/talk-bookish-to-me/message Support this podcast: https://anchor.fm/talk-bookish-to-me/support

Chris Winter's path to becoming a world-renowned sleep doctor began when he was a child. When the power went out in a blizzard and he and his family were huddled up in sleeping bags around their stove, he wondered, “Does everyone like to sleep as much as me?” Fast forward 20 or so years and Chris was studying at the University of Virginia, wondering what branch of medicine to specialize in. A biology credit advisor suggested that he help out a sleep specialist, Paul Serratt. One day, Chris said, “It'd be cool to study how sleep affects athletes.” His mentor replied, “Chris, this is the best thing about it – anything you can think about with sleep research hasn't been done yet.” Just like that, Chris decided what he wanted to do with his career. During his first year of practice,Chris heard that the Montreal Expos were playing half their games in San Juan, Puerto Rico, and realized this would be the perfect opportunity to study how jet lag and circadian rhythm disruption impacts sports performance. This kicked off what would become one of the largest sleep studies of pro athletes, with Chris compiling data from more than 22,000 MLB games over nine years. The San Francisco Giants saw a news report quoting Chris when he presented his research and hired him as a consultant, and soon afterward the Oklahoma City Thunder did likewise. He has since worked with the Chicago Bulls, Indiana Pacers, Charlotte Hornets, and Washington Wizards, as well as the Washington Mystics in the WNBA.In this episode, Chris shares:What you can do to sleep longer and better without medicationHow sleep improves physical performance and emotional wellbeingWhy sleep is a secret weapon that helps NBA veterans stay in the league and young players make the cutHow travel gives one team a circadian advantage and what that means for when you cross time zonesWhat coaches, physical therapists, and other practitioners can do to improve their athletes' sleepLearn more from Chris by reading his books The Sleep Solution and The Rested Child, and by following him on Twitter @drchriswinter

There's more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep uncovers myriad solutions for getting the quality sleep that helps us live our best lives. In this episode, Anahad speaks with doctors whose passion and calling is sleep in all forms. Dr. Logan Schneider, a clinical assistant sleep professor of Sleep Medicine at the Stanford Sleep Center, the important role sleep analysis plays in managing our health. Sleep neurologist Dr. Chris Winter returns to the show to share his insights on the importance of evaluating our sleep and the future of sleep wellness and health.See omnystudio.com/listener for privacy information.

We asked out loud how the Division III football playoff bracket could possibly live up to the 11-week regular season. Are you not entertained? Sure, every first round has its share of blowouts, and this one had four shutouts. But it also had ... dare we say, the biggest first-round upset since the Division III football playoffs expanded to five rounds?  2022 Division III football playoff bracket Yes. We dare say that. Aurora coach Don Beebe said his team wanted to get either Mount Union or UW-Whitewater and not only did the Spartans get what they asked for, they made good on it, upsetting UW-Whitewater 33-28. This edition of the podcast is sponsored by the hosts of Stagg Bowl XLIX, and we look forward to seeing all of you in Annapolis, Maryland, for the Division III football championship game on Dec. 16. Wartburg added to the first-round surprises, defeating UW-La Crosse 14-6 and helping knock the WIAC out of the postseason entirely in the first round for the first time since 2002. We chat with Knights head coach Chris Winter about the challenges faced, the defense that helped them face them, and the week ahead. Plus, you hear voices from around the bracket, including the coach in a kilt on the sidelines, the story of the kicker who recovered a fumbled kickoff and helped his team take the lead, the quarterback whose shoulder is the object of many questions. That and more. Pat Coleman and Greg Thomas talk about it all in the latest D3football.com Around the Nation Podcast. The D3football.com Around the Nation Podcast is a regular conversation covering the wide range of Division III football. The post ATN Podcast 321: Season’s craziness continues in first round appeared first on D3football.com » D3football.com Around the Nation Podcast.

Tonight we get to introduce you to Chasing Sleep a new podcast about sleep (and so much more). You can check out the podcast right now in your podcast app or by using this link. In every episode of Chasing Sleep, they will talk to people whose careers, passions, and locations impact their ability to get what we think of as conventional sleep. As we explore their worlds, we'll discover how they sleep well so they can live well. Follow fascinating people, including an astronaut, a wildlife photographer, and an endurance athlete, and learn their secrets to getting great sleep wherever they are. Chasing Sleep is an iHeartRadio podcast in collaboration with Mattress Firm. The Reality of Gaming We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition themselves and their sleep as if they're professional athletes to enhance performance and extend the longevity of their careers. Neurologist and sleep specialist Dr. Chris Winter, who works with professional sports teams, explains the science of sleep for performance, and how games may be tricking our brains to stay awake, with tips on how to avoid blue light.

We may not think of gaming and eSports as physical events, but professional gamers like Will Wiggins, who goes by Black Oni on Twitch, condition themselves and their sleep as if they're professional athletes to enhance performance and extend the longevity of their careers. Neurologist and sleep specialist Dr. Chris Winter, who works with professional sports teams, explains the science of sleep for performance, and how games may be tricking our brains to stay awake, with tips on how to avoid blue light. See omnystudio.com/listener for privacy information.

Have you listened to Part 1 yet? No? Go on, git. Here's a link to it! Go do that. Now if you have, this Part 2 is a bonanza of problem solving from neurologist and somnologist Dr. W. Chris Winter. He'll cover: if you should be taking sleep supplements or pills, sleep talking, apnea, why sleepiness makes us hungry, narcolepsy, the difference between insomnia and sleep deprivation, how to lucid dream, the dangers of shift work and some tactics to lull yourself to dreamland without any medications. ALSO: I share a family secret: my mom's insomnia buster -- newly dubbed the "Sleepy Fancy Nancy" -- that has literally never failed me.And I am currently spending time with my family after my dad's emergency brain surgery a few weeks back, but put a few extra notes and updates on how we're doing. Thanks for all the thoughts, friends. Dr. W. Chris Winter's sleep clinicDr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested ChildFollow twitter.com/sportsleepdocYou may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodesA donation went to Myeloma.orgSponsors of OlogiesTranscripts and bleeped episodesSmologies (short, classroom-safe) episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Steven Ray Morris and Jarrett Sleeper of MindJam MediaTranscripts by Emily White of The WordaryWebsite by Kelly R. DwyerTheme song by Nick Thorburn

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins for an updated encore of the thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe. And I am currently spending time with my family after my dad's emergency brain surgery a few weeks back, but put a few extra notes and updates on how we're doing. Thanks for all the thoughts, friends. Dr. W. Chris Winter's sleep clinicDr. W. Chris Winter's book, The Sleep Solution plus his 2021 release The Rested ChildFollow twitter.com/sportsleepdocYou may also enjoy the Hematology (BLOOD) and Chronobiology (CIRCADIAN RHYTHMS) episodesA donation went to Myleoma.orgSponsors of OlogiesTranscripts and bleeped episodesSmologies (short, classroom-safe) episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, masks, totes!Follow @Ologies on Twitter and InstagramFollow @AlieWard on Twitter and InstagramSound editing by Steven Ray Morris and Jarrett Sleeper of MindJam MediaTranscripts by Emily White of The WordaryWebsite by Kelly R. DwyerTheme song by Nick Thorburn

When neurologist and sleep specialist Dr. Chris Winter sees adult patients in his sleep clinic, they often come to him because of a struggle with insomnia, which, as he described in a previous appearance on the AoM podcast, is caused by stressing too much about sleep, so that going to bed becomes an anxious and fear-inducing routine that sabotages the natural needs and rhythms of the sleep cycle.Chris would see fewer adult patients like this if, when they were kids, their parents set them up to have a healthy relationship with sleep.How to establish that kind of healthy relationship is something Chris writes about in his latest book, The Rested Child, and is the topic of our conversation today. Chris will take us through what parents should know about their kids' sleep from the womb through young adulthood, with tips on both how to improve your children's sleep, and how to avoid messing it up, including his take on co-sleeping, why he let his kids go to bed whenever they wanted, and why he discourages giving children melatonin to help them sleep.Resources Related to the PodcastChris' last appearance on the show — episode #661: Get Better Sleep By Stressing About It LessNational Sleep Foundation's graph and write-up of sleep duration recommendations across the lifespanConnect With Dr. Chris WinterChris on InstagramChris on Twitter