Podcasts about functional wellness

Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela ZengEpisode #94 Mind Body Detox Podcast with Kara LovehartIn this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

In this episode of the Change Life and Destiny podcast series, host Stephanie explores healthcare challenges and innovations with special guest Mercedes Deal FNP-C, MSCP. Mercedes shares her personal journey with breast implant illness and how it led her to functional medicine. They discuss the symptoms of breast implant illness, the importance of personalized care, and holistic approaches to managing health. The episode also covers insights into perimenopause, menopause, and the benefits of lifestyle changes for long-term health. Join us for an enlightening conversation about taking control of your health and well-being.00:00 Introduction to the Podcast00:29 Meet Our Guest: Mercedes Deal00:51 Mercedes' Health Journey01:40 Understanding Breast Implant Illness02:56 Functional Medicine and Patient Care11:05 Holistic Approaches to Health19:22 Perimenopause and Menopause Insights23:22 Success Stories and Patient Transformations29:44 Dreams for the Future of Healthcare32:49 Conclusion and Final ThoughtsGet in touch with Mercedes:WebsiteInstagramLinks provided by Mercedes:1.  Research - https://www.tandfonline.com/doi/full/10.1080/13697137.2017.1421925#d1e16222. Dr. Dev - https://www.instagram.com/drdevvdo?igsh=cjM1eGVpMm5lNHFoChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Looking to watch the video version on YouTube? Click here to watch now.   In this episode of The Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, and FDN Clinical Advisor, Paula Reed, are analzying a Stress and Hormone profile live! They'll be covering multiple different hormone markers that were submitted by the client through a set of saliva samples. This episode is much better when watched as opposed to just listened to, so make sure to watch the YouTube version by clicking the link above. Join us for the Stress and Hormones Workshop by going to www.fdntraining.com/sh25. Use code 'SH25' at checkout for 100% off your ticket!   More about Paula and where to find her: Paula Reed is the founder of Paula Reed Wellness where the primary focus is optimizing hormones, restoring gut health, and improving detoxification pathways. Paula has helped several hundred (primarily) women between her private practice and an integrative medical practice where she was the Wellness Provider for over five years. She is a certified Functional Diagnostic Nutrition Practitioner and is Board Certified in Functional Wellness, Holistic Health, and Functional Health Coaching. In addition to her private practice, Paula serves as a Clinical Advisor for Functional Diagnostic Nutrition, Inc.    Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: https://www.facebook.com/paulareedwellness

Looking to watch the video version on YouTube? Click here to watch now.   In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes FDN Clinical Advisor Paula Reed. Paula dives deep into analyzing a DUTCH Test, providing insights into hormone balance, liver detox pathways, and cortisol metabolism. The episode highlights the importance of combining lab testing with lifestyle modifications, the intricacies of interpreting hormone tests, and addresses practical strategies to support clients' health journeys.   More about Paula and where to find her: Paula Reed is the founder of Paula Reed Wellness where the primary focus is optimizing hormones, restoring gut health, and improving detoxification pathways. Paula has helped several hundred (primarily) women between her private practice and an integrative medical practice where she was the Wellness Provider for over five years. She is a certified Functional Diagnostic Nutrition Practitioner and is Board Certified in Functional Wellness, Holistic Health, and Functional Health Coaching. In addition to her private practice, Paula serves as a Clinical Advisor for Functional Diagnostic Nutrition, Inc.    Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: https://www.facebook.com/paulareedwellness Find all of our best free resources at www.fdntraining.com/resources. 

Breanna Neff from brelixi, delves into the innovation of nanoemulsified technology in the cannabis space. As a certified food scientist and founder, she shares her expertise on the advancements of nano-infused edibles, the benefits of different cannabinoids, and her journey in creating functional cannabis products. We'll also explore the science behind fast-acting cannabis, the diverse consumer market, and how her company is overcoming social stigmas associated with edibles.In this episode, you'll hear about:What are the different forms of cannabis edibles?How nanoemulsified technology enhances the bioavailability of cannabinoidsThe development approach of new flavors for brelixi productsHow the cannabis industry faces social stigmaEnsuring compliance with federal regulations for shippingJump to:(05:00) How brelixi offers fast-acting cannabis wellness products.(09:22) Turmeric's anti-inflammatory benefits and market research.(10:17) How small businesses can overcome challenges through networking.(13:21) The guest's favorite artist and song(16:34) Featured artist and song(18:06) This episode's MantraFeatured Artist and Song:RIGHT NOW by NASTY CATLinks mentioned in this episode:brelixiFeel Good Inc. by Gorillaz, music was chosen by Breanna NeffConnect with the showAQUALABZachary Cartwright, PhD

Welcome to Be Whole. Be Well. Be Wise, the show that combines science-based AND Bible-based education to direct you towards whole-body wellness in Christ. I'm Shelly Tyler, and today I'm going to be talking about parasites, symptoms, and cleanses and the necessity for them RIGHT HERE in our country today. Sit back as we give thought to the little things in life that could be making a huge impact in  your health including a parasite cleanse protocol for you AND your children to start off the school year right by CellCore Biosciences. Also, don't forget to use the code CC10OFF for your ParaKit or Foundational Protocol on my E-Store at https://fiddlewoodfarmacy.fmforlife.com/para-kit.html As always, don't forget to follow me on Instagram @shellytyler.wellness for everything up to date and join my private Facebook Group Functional Wellness for Christian Women!If you want the PDF of the protocol, you can sign up here and get written instructions straight to your inbox! Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!Don't forget to pre-order Marla's book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. Check out Marla's TedX Talk here!Connect with Marla:WebsiteInstagramFacebookYouTubeCheck out your FREE 7-Day Trial of our new app- Fast to Faith! Download Fast to Faith on Apple!Download Fast to Faith on Android!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before surgery. - The significance of a complete thyroid and wellness panel to establish a health baseline prior to thyroidectomy. - Strategies to support your body's natural clearance pathways and nutrition to optimize recovery and healing. - Why it's essential to take charge of your health, learn about your condition, and advocate for your well-being with healthcare professionals. -And more...   Dr. Warren passionately advocates for patient empowerment and a proactive approach to health, especially when facing a life-altering surgery like thyroidectomy. She emphasizes the interconnectedness of the body's systems and the ongoing work required for healing, not just living, post-thyroidectomy. NEXT STEPS: //To find support and join a community focused on thriving post-thyroidectomy, visit Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services and schedule a consult to create a personalized health roadmap at https://www.drrebeccawarren.com //Access the free Optimal Thyroid Lab eBook for a comprehensive guide to understanding your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Join the conversation, submit your questions, and ensure you're equipped with the knowledge to advocate for your health and healing by joining my newsletter!  Don't forget to subscribe to The Thyroidless Life podcast, leave a review if you find this episode valuable, and share with anyone embarking on or recovering from thyroidectomy. Important episodes to better help you prepare!  //The FOUNDATION: You MUST do these things to start healing after thyroidectomy or to start your thyroid healing journey: https://sites.libsyn.com/490085/site/the-foundation-you-must-do-these-things-to-start-healing-after-thyroidectomy-or-to-start-your-thyroid-healing-journey //COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones: https://sites.libsyn.com/490085/site/complete-wellness-panel-breakdown-how-other-blood-markers-influence-and-are-influenced-by-thyroid-hormones //Healing After Thyroidectomy: First Steps (Live Discussion): https://sites.libsyn.com/490085/site/healing-after-thyroidectomy-first-steps-live-discussion //What's the Deal with Pig Thyroid Hormone (Natural Desiccated Thyroid Hormone)?! And can it help you?: https://sites.libsyn.com/490085/site/whats-the-deal-with-pig-thyroid-hormone-natural-desiccated-thyroid-hormone-and-can-it-help-you --- Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

Welcome back to your Vibrant Voice! Understanding the intricate connections between lifestyle, environment, and our biological systems is crucial for maintaining and enhancing well-being.  This month, our featured resources focus on several of the pivotal aspects of health that influence our long-term vitality: 

FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certification of Athletic Training through the NATA- BOC and his Certification of Strength and Conditioning through the NSCA. He has presented internationally on numerous sports medicine topics. Additionally, Lee has authored book chapters and articles in a variety of sports medicine journals and produced instructional videos concerning functional applications for treatment, assessment and conditioning of active individuals. Lee consults with a wide variety of organizations and individuals including NFL, NHL, MLB, NBA, military/government entities, as well as the Cooper and Mayo Clinics on injury prevention and performance enhancement.   Links: https://www.functionalmovement.com LinkedIn: https://www.linkedin.com/in/lee-burton-91956a120/ Instagram: https://www.instagram.com/lburtonfms01/

When I got married, I made the choice I thought you had to make: take birth control... and it took me years to dig myself out of the hole that it put me in! Welcome to the first episode of my THIRD season of Be Whole. Be Well. Be Wise. Today we're talking about the truth about birth control and how it impacts the female body from a faith-based perspective. I hope this is an informative topic that will inform and educate you on some of the complications of taking birth control, otherwise known as hormonal contraceptives. I do not seek to offend or become controversial. I hope other women can see a timeline overlap from when their symptoms began and overlay it with taking hormonal contraceptives and I hope you can find ways to replenish your body, and make decisions based on this information that can improve your overall health and well-being.We are going to dive into: -the mechanisms of birth control-how it impacts your brain, gut, and minerals-how you know you are ready to conceive after taking hormonal contraceptive-how you can replenish your body if you have taken hormonal contraceptivesResources mentioned in the episode:https://drbrighten.com/post-birth-control-syndrome/ Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Alright friends, let's TALK. These are the things we have to get taken care of and NOT let happen anymore in 2024. I have helped hundreds of women throughout the years and I identify these common things to be the foundational things that can make or break how you are able to heal and function well when it comes to your hormones. It's simple when I talk about it but it takes commitment and empowerment to know you can get these things done and done the right way! We talk about: LABS! And the critical need for complete thyroid lab panels and why settling for less can hinder healing The significance of thyroid antibodies and what their presence indicates about immune system health When to test and how to test sex hormones correctly The complete wellness panel and why it's important Our current healthcare system and the needs we have for thyroid and sex hormones The role of nutrition in healing and why restrictive diets may not be the long-term answer Why food is NOT medicine And strategies for empowering oneself to demand the care and attention deserved from healthcare providers.   NEXT STEPS: - Join the waitlist to my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -Check out the basic and advance supplements I recommend for thyroid hormone health and MORE: Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store   MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book.   -My Favorite GUT testing read more about the- GI MAP -Order your own labs here- Order Your Own Labs - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the SYNC Your Life podcast episode #209! In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor.  In this show, we discuss all things functional medicine, what we call proactive vs. reactive wellness.  You can find Dr. Ng on social media here, and Elyse Wagner here.  Their prior episodes on the podcast done solo include: Functional Medicine Health Coaching with Elyse Wagner Functional Medicine: What It Is and Why It's On the Rise with Dr. Ng Estrogen, Adrenals, and Liver Detoxification with Dr. Ng If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Do you feel like you are searching for something that's missing? Do you feel you are grappling for answers? Do you notice that your stress and anxiety overwhelm your heart and joy seems like a distant idea? Join Faith Harralson and I as we dive into the ONE THING women need for wholeness in body, mind, and spirit. Being WITH Jesus.Let's talk about: How to keep our eyes on Him and off of what is going on. How to discern the voice of our Father. How to operate in gratitude. AND, how to bring the Holy Spirit's presence into our daily lives and into our homes.  Friends, as we renew our mind, body, and spirit, let's get rid of distractions and focus on Him in our daily walks and usher His presence into our homes. Psalms 69:29-32 Amplified But I am sorrowful and in pain.  May your salvation, O God, set me securely on high.  I will praise the name of God with song and magnify Him with thanksgiving.  And we will please the Lord better than an ox or a young bull with horns and hooves.  The humble have seen it and are glad. You who seek God (requiring Him as your greatest NEED) let your heart REVIVE and LIVE.He came because He loves You! I hope you have a fantastic Christmas and wait expectantly on our Coming King to transform your life this season!References: “Fire on the Family Altar” by Cheryl SacksTHANK YOU FOR JOINING ME FOR MY SECOND SEASON OF BE WHOLE. BE WELL. BE WISE! I SO APPRECIATE YOUR SUPPORT!Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Join us for a special edition of the Vibrant Wellness Podcast, featuring our new monthly Audio Newsletter. In this episode, we delve into the latest findings on micronutrients and their crucial impact on thyroid health. We'll also tackle the complexities in diagnosing tick-borne diseases, shedding light on the need for advanced testing methods.In the second segment, we focus on empowering you, our listeners, and fellow healthcare professionals. Discover our innovative webinar on genetics-driven personalized skincare and get an exclusive look at our newly developed skincare line - Regenere. Learn about our holiday deals on specialty lab tests and our unique 'build-a-bundle' offer.We'll also discuss the critical role of nutrients in enhancing longevity and introduce our NutriProZ program, designed to combat nutrient deficiencies effectively. Rounding off, we invite you to join us at the A4M Longevity Fest 2023 for insightful sessions and networking opportunities. Don't miss out on this episode packed with valuable research insights and exciting wellness developments.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Today, I delve into the intricate interplay between hypertension and genetic predisposition, shedding light on how specific genes can influence blood pressure and increase the risk of this prevalent health concern. I will not only explore the genetic factors contributing to hypertension but also focus on actionable strategies that we as functional practitioners can employ to prevent and manage high blood pressure effectively. From dietary interventions to targeted supplementation and stress reduction techniques, we'll uncover a holistic approach to empower both practitioners and individuals to take control of their cardiovascular health. IN THIS EPISODE:Understanding HypertensionHypertension, characterized by elevated blood pressure, particularly when it surpasses the threshold of 120 over 80, is a critical health concern due to its potential to result in severe complications, including strokes and debilitating headaches. This condition is thoroughly defined in the opening section, emphasizing its medical significance and the risks associated with it, such as strokes and other disabilities.Genetic FactorsGenetic factors are known to exert a significant influence on hypertension. Specific genes, namely ACE (Angiotensin Converting Enzyme), AGTR1 (Angiotensin 2 receptor), NOS (nitric oxide synthase), and CYP11B2 (aldosterone synthase), have been pinpointed as key contributors to high blood pressure. These genetic elements play a pivotal role in critical physiological processes like kidney function, sodium regulation, and vasodilation, all of which are intricately linked to the control of blood pressure. The discussion surrounding these specific genetic factors and single nucleotide polymorphisms (SNPs), including ACE, AGTR1, NOS, and CYP11B2, offers valuable insights into the genetic underpinnings of hypertension and how these SNPs impact the intricate mechanisms governing blood pressure regulation.Functional ApproachesFunctional practitioners play a pivotal role in assisting individuals dealing with hypertension by employing a multifaceted approach. These strategies encompass dietary adjustments, such as increasing foods high in potassium, magnesium, and CoQ10, stress alleviation methods like meditation and yoga, regular exercise, and genetic profiling to personalize interventions. Additionally, the importance of accurate blood pressure measurement is highlighted, advocating the necessity of taking multiple readings to mitigate white coat hypertension and ensure precise results. The transcript underscores the critical role of lifestyle modifications, including stress-reduction techniques and dietary changes, such as adhering to the DASH diet, optimizing potassium and magnesium intake, and incorporating supplements like taurine to effectively lower blood pressure. ReInvent Healthcare Links Get our FREE Guide to Taking a Detailed Health History that gets you to root causes.Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Visit my ReInvent Healthcare site to check out other episodes that will be beneficial to you and your clients. You can also check out my Cardiovascular theme here. Attend SHINE Conference 2023:...

Testing and test results are critical to any integrative practice because they help form effective treatment protocols. In this interview, we profile 3 functional wellness tests with integrative clinician, professor, and researcher Dr. Oscar Coatzee. Metabolic status, gastrointestinal health, and genomics are discussed. Dr. Coatzee provides advice on how to best utilize these tests in clinical practice. About the Expert Oscar Coetzee, PhD, was born and raised in South Africa, where he completed his bachelor's degree with majors in criminology and psychology. Coetzee holds 2 master's degrees, one in Organizational Psychology and another in Human Nutrition. He received his PhD in holistic nutrition from Clayton College of Natural Health.   Coetzee is currently a faculty member at the University of Bridgeport and is the associate director of the Nutrition Track in the Doctor of Health Science Degree. He is also an associate professor at Maryland University of Integrative Health and an adjunct associate professor at Georgetown Medical School. Courses he currently teaches include clinical nutrition, sports nutrition, pathophysiology, advanced nutritional biochemistry and assessment, functional lab assessment, and organizational development.   Coetzee is a Certified Board Supervisor for the CNS (Certified Nutrition Specialists) and is currently on the national board exam committee for the National Association of Nutritional Professionals (NANP).    About the Sponsor  For over 30 years, Designs for Health (DFH) has been at the forefront of the natural and integrative medicine movement inspired by the vision of designing a well world™ for all. With over 320 researched-based nutritional products with quality-tested formulas, DFH continues to pioneer new approaches to nutritional science through a robust innovation pipeline, paired with uncompromising support and commitment to practitioners' ever-evolving needs

Claire Snowdon-Darling  Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics. She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects. Claire's Top Tips If you are doing keto and not getting the results - Get rid of the greens, the nut and other food intolerances - consider keto carnivore for a while. Don't fast when going through the menopause transition - gp back to it when it feels effortless and you are less stressed. Stress is behind all symptoms - stress will stop you making your natural hormones. Resources Mentioned PFC3 - Mark MacDonald Cassie Bjorg Connect with Claire Snowdon-Darling on social media Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial Facebook Page: https://www.facebook.com/balancedwellnessuk Instagram: https://www.instagram.com/clairesnowdondarlingofficial/ LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/ YouTube: https://www.youtube.com/@FunctionalWellnessCollege Website Details: https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode - Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Hear food founder Ruth Elnekave share the exciting story of Joyà. Discover how Ruth's personal health journey sparked the creation of this game-changing functional wellness brand and the career shift she made from lawyer to full time food founder. Join Ainsley & Ruth as they discuss what led to Joyà's recent rebrand, how they managed the rollout of the rebrand and why they decided to be in both retail and online. Since health is at the heart of everything Joyà does, you'll also hear how Ruth balances life and the demands of leading an expanding food brand. Tune in to hear how Joyà is changing the functional wellness space and how the mission behind it leads their decisions for growth. Learn more about Joyà here - https://www.thejoyalife.com/Get the roadmap to launch a successful food brand here - https://bit.ly/3ttYkBb Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Rachel Varga podcast, where we talk about all things beauty, skin care, and aging. Today's episode is going to be a little different than our usual content. We're going to talk about the dark side of the beauty industry and why it's important to avoid toxic skin care products and rejuvenation treatments.As a skin care nurse, I've seen countless patients come to me with concerns about aging, fine lines, and wrinkles. And while there are many effective treatments available, there is a dark side to the industry that we need to address. Many of the products and treatments available are not only costly, but they can also be filled with gimmicks and toxins that can actually make you age faster.That's why in my practice, I encourage my patients to focus on non-toxic beauty and inflammation reduction lifestyle habits through biohacking and functional wellness. It's normal to feel like self-care is all about vanity, but taking care of your skin and body in a healthy way will actually slow down the aging process.One of the things I want to stress in this episode is the importance of avoiding mass products beauty brands that are using toxic canola oil now as it is cheaper. These products may be more affordable, but they can have serious long-term effects on your skin and overall health.If you're looking for non-toxic beauty options, I highly recommend checking out my website at rachelvarga.ca/favorites, where I've listed my top nutrition and biohacking tools.And speaking of my website, I'm almost ready to launch my personal skin care and beauty line focusing on skin radiance, product and ingredient energy optimization. As a founding client, you'll receive exclusive savings, so be sure to join my newsletter at rachelvarga.ca/register so you don't miss out on the launch.Remember, taking care of your skin and body is important, but it's also important to do it in a healthy, non-toxic way. Join me in my mission to promote healthy aging and radiant skin.Thank you for tuning in to this episode of the Rachel Varga podcast. Be sure to subscribe and leave a review if you enjoyed this content. I'll see you in the next episode.Ways to work with Rachel Varga!In this episode, Rachel shares her expertise on customized skin and rejuvenation guidance, and offers exclusive skin care and dermarolling tutorials through her SkinCamp program. Listeners can even book a personalized One on One session with Rachel for customized guidance and use code PODCAST15 for 15% off.Rachel also offers her top non-toxic skin care products, exfoliants, peels, dermal rollers, hair/skin/nail supplements and more at her online store. For those looking to slow down skin aging, Rachel has a FREE download of her 9 Keys to Slowing Skin Aging.If you're interested in biohacking tools like red light therapy, emf mitigation, air purifiers, and more, Rachel has curated a list of her top favorites to help you age impossibly well.To learn about skin care and product application tutorials be sure to register for her next or currently running SkinCamp program to access tutorials and the most up-to-date skin care and rejuvenation insights in her group training sessions that you can attend live or catch the replays at your convenience!In addition to her skin care guidance and rejuvenation information, Rachel is passionate about etiquette, speech, and posture training to help people cultivate beautiful and radiant energy. She offers The School of Radiance, an online course where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.Listeners can also find Rachel's peer-reviewed and academically published articles on her website, as well as dermarolling options, serums, and learning how to dermaroll.To stay up to date on Rachel's upcoming events and sessions, sign up for her newsletter and receive her FREE 9 Keys to Slowing Aging. And if you have any questions, feel free to email Rachel at info@rachelvarga.ca.As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your Physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of the The Rachel Varga Podcast with Rachel Varga!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well.   What you'll hear in this episode:   What got her into the functional nutrition space (1:12) Illness and the initial catalyst for starting keto (4:49) Plant consumption and eating seasonally (8:36) How our ancestors ate (10:43) How we're moving further and further away from our connection with the food we consume (13:22) Food waste (17:18) Regenerative farming (18:36) Why a ketogenic approach is so anti-inflammatory (23:01) Possible adverse long-term effects of being in ketosis (24:17) Incorporating fruit (27:47) The pitfalls of being hyper independent (32:36) The beauty of a simpler life (35:03) How a typical day looks for her (36:37) Raising children following this lifestyle (40:51) What she thinks will be the primary driver for the population to get back on the right trajectory from a health standpoint (43:54) How she figured out she had a mold problem and the common symptoms of exposure (45:32) The various types of mold and how they can all make you sick (51:29) Mold remediation (52:52) Improvement in her symptoms (56:50) The importance of getting your house tested for mold (1:04:05) What she's excited about for the rest of the year (1:07:14)   Where to learn more from Kelly:   Instagram   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

In this episode, we're joined by Erin Holt, who shares her personal journey to functional wellness and how it led her to become a practitioner in the field. Erin explains the difference between conventional healthcare and functional medicine, and how the latter focuses on finding the root cause of health issues rather than just treating symptoms. Erin gives an example of a tack in the heel, where a conventional approach would be to treat the pain with medication, whereas functional wellness would focus on removing the tack to solve the problem at its source. She emphasizes the importance of understanding the body's interconnected systems and how they work together to promote overall health. To get started with feeling well, Erin suggests focusing on the basics: eating balanced meals with whole foods, regulating blood sugar, incorporating movement, prioritizing sleep, and managing stress levels. She also addresses the question of maintaining a positive body image while working towards wellness, and how it depends on the individual's mindset and motives. Erin provides insights into the various reasons for feeling low energy and suggests that a functional lab panel could be a good starting point to identify potential causes. She highlights the importance of finding the right functional practitioner who aligns with your needs and values and discusses the costs and benefits of investing in functional wellness. Overall, this episode provides a comprehensive overview of functional wellness and how it can benefit individuals looking to optimize their health and wellbeing. Subscribe to my Newsletter. Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner Find Erin Holt on Instagram @the.funktional.nutritionist Find The Funktional Nutritionist Podcast 

In this episode of HYDRATE, Tracy sits down with Tyler Jean, a Naturopathic Medicine and Functional Wellness enthusiast. After spending several years in both laboratory and clinical research, Tyler decided to pursue a career in clinical care—one that took a holistic approach to medicine. Tyler educates people to embrace a more healthy and vibrant lifestyle with recipes, simplified information, and lot more. We talk about what is the ROOT cause of disease, how to choose the best diet for your body, why people fail while dieting, the importance of emotional and spiritual wellbeing and a lot more.  Check out Tyler for everyday recipes to emphasize nutrient-density and food synergy, without sacrificing flavor. Enjoy the show. Find Tyler on: Instagram: https://www.instagram.com/drtylerjean/ Website: https://tylerjean.com/ YouTube: https://www.youtube.com/channel/UCs1aiY7eAZB-nF1gj9wweqg Facebook: https://www.facebook.com/eat.functional.foods/ Timestamps: 6:32 - Who is Tyler Jean? 11:28 - Tyler on Trusting the universe, Escaping the matrix , Life at Costa Rica     13:43 - How Tauren Wells "Known" explains it perfectly 21:19 - THIS is the root cause of disease 26:22 - Leaving social media for a year 32:41 - Carnivore, Vegan, Paleo, Keto - Which one is better? 36:09 - #1 reason why your diets fail 44:27 - Tyler's plans on helping people with his recipes

We're baaacckkk! And today's my birthday so I'm FIRED UP and ready to share my latest thoughts on wellness with you! But can I first say... this season of the podcast is going to be incredible. We have the most amazing guests along with solo episodes where I'm answering your biggest questions about body image, intuitive eating, food freedom, wellness, movement, faith, and so much more! Have you ever stopped to think about what our bodies were actually designed for? Because the truth is that they were not designed for vanity. They were not designed to gain applause, or approval, or validation. They were not designed to be a never ending work-in-progress. They were not designed to turn heads.  Our bodies were designed for FUNCTIONALITY. They were designed to hold us all toghether and move us through life everyday. And they do a pretty amazing job at it. The complexities of our bodies are mind-blowing and kind of incomprehensible, honestly. But that's what makes them so incredible! But knowing just how hard my body works to keep me alive everyday, I can begin to make decisions that will support my body in all of that hard work. Do I know exactly how to do that? Definitely not. But when I'm focused on helping my body to function well, I can learn new ways of doing that so that I can truly feel my best.  Because feeling my best is a high priority in my life right now. And it's amazing because if I hadn't spent the last couple of years getting rid of the rigidity of a dieting mentality and rebuilding trust with my body, then this part of my journey might look very different.  All I know is that constantly eating less and moving more and hoping to move the need on the scale down further and further, wasn't doing me any favors in terms of how I was actually feeling every day. And that's not to say that weight loss is wrong or bad. I'm not against weight loss. What I'm against is placing weight loss at the front and center of all of our wellness decisions and allowing it to lead the way in our health journey.  When we place weight-loss at the front and center, we limit ourselves from experiencing all the incredible health benefits that come with nourishing our body, soul, and spirit, by learning exactly what our own, specific, individual selves need. When, with some tools and some guidance, we become the expert of our own bodies, and are making decisions out of self-compassion rather than self-loathing, the possibilities are endless.  So for me, I want to be in a place where I'm focusing on wellness from a place of functionality. I want to support my body, and work with my body. Not against her. So that's the root of my health decisions as of lately.  Please leave a review and subscribe to this podcast!  Subscribe to my Newsletter. Order MY BOOK and start making peace with your body.  Enroll in my course Body Image Boot Camp to start living freely in your body.  Snag my Intuitive Eating Mini Course to learn all about it in a few hours time! Find me on Instagram @YourGoodBodyPodcast or @JenniferTaylorWagner

The iconic @ashleytaylorwellness is on the pod today talking about all things coffee enemas, perineum sunning, and biohacks. From her underrated biohacks to some that haven't lived up to the hype from the industry— everyone has their rotation of biohacks and Ashley is here to share her favorites & personal experience with them.Ashley is a high-maintenance hippie and acknowledges there isn't a one size fits all approach to health and wellness. She is no stranger to biohacks and tapping into what most would deem taboo topics, she refuses to be put in a box and encourages her audience not to be either, and she isn't afraid to test new health hacks or decorate her meat suit in a way that makes her feel beautiful. Tune into this conversation around biohacks, her experience, and how you can implement these tips with the approval of your PCP. CONNECT WITH ASHLEYAshley is a board-certified nurse turned functional health coach because she felt there was more support to be offered in the health and wellness industry. Through her own health obstacles and journey, she was introduced to some different viewpoints than what she was used to in the hospital that have since changed her life. She is passionate about helping people not only get back to their baseline but far exceed that in total, functional health. Follow Ashley on InstagramApply for 1:1 coaching with AshleyVisit Ashley's online merch shopTake Ashley's coffee enema courseShop Ashley's coffee enema essentials Visit Ashley's linktree to find her favorite biohack products with her available discounts THIS IS NOT INTENDED TO BE MEDICAL ADVICE, PLEASE CONSULT WITH YOUR PCP TO DETERMINE IF ANY OF THESE HACKS WOULD BE RIGHT FOR YOU.Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop

 Hair! Julietta and Graciela chat about hair in history and what it means to us today. Nicole tells the BEST success story about her client with IBS and how a holistic view of health and healing including breathwork, reiki and emotional work helped regulate his body and find peace. We discuss the resistance that comes just before success.  She reminds us to be conscious of how we talk to ourselves and that we are truly magical. Nicole is very passionate about natural health and the power your unique blueprint holds to move you into wellness. She enjoys partnering with clients to assist them in tapping into the innate healing ability each person has within themselves.Nicole looks at the whole person and develops care plans that focus not only on the physical but the mental, spiritual/energetic and social factors to bring one to well being. She finds that mindfulness is just as important as supporting the body physically therefore she uses reiki, affirmations and other techniques for stress management in all functional medicine health coaching sessions. Nicole is Board Certified in Functional Wellness using Natural Health modalities to uncover what is going on inside the body as the root of what the client is experiencing externally.Nicole had her own challenges with gut imbalance, depression, anxiety, auto-immune disease and unhealthy relationships that led her to pursue a focus in holistic wellness.Certifications: Board Certified Functional Wellness Professional AANWP Certified Natural Health Practitioner, Trinity School of Natural Health Professional Life Coach Certification Certified Reiki Practitioner Registered Yoga Teacher Schedule a Free Discovery call with Nicole: sunshineintegrativewellness@gmail.comhttps://www.facebook.com/sunshineintegrativewellness  Co-host Graciela,is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She create portraits of who you are and not just what you look like so that you can become who you've always been.Website:      http://www.gracielalaurent.com/Instagram:   https://www.instagram.com/gracielalaurentphotography/Linked In:     https://www.linkedin.com/in/graciela-valdes/Facebook:    https://www.facebook.com/gracielalaurentphotography Co-host Julietta, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul. Websites:   https://bodyandsoul-pt.ccom & https://soulcandy.love/Facebook:  https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjuliettaInstagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_/Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are. Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/https://www.instagram.com/voicesofthegoddess/https://www.facebook.com/votgpodcast/https://www.facebook.com/groups/thecircleofgoddesseshttps://www.youtube.com/VoicesoftheGoddessShine bright and have a magical day!Julietta & Graciela

Have you ever had a concussion, car accident, head trauma, or significant injury? Do you struggle with anxiety, OCD, IBS, SIBO, or POTS? Did you know that brain injuries and physical symptoms are closely linked? You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself. Vagus Nerve Exercises Sheet: www.LittleBlackBagMedicine.com/brain-health-and-sibo-ibs-pots Join the Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program Schedule your initial Consult: https://www.littleblackbagmedicine.com/schedule-online

On this week's episode of the Genetic Genius Podcast, Hally Brooke discusses the functional medicine model of health and how this approach is a complete holistic model for achieving wellness. Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate. Hally believes that true health is much more than just exercising and eating well. She has come by this truth from her years of education, working with clients, her own health journey, and from building a business from the ground up. As an answer to this problem, she built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of well-being: movement, nutrition, mindset, mental health, resilience, relationships, and self-care. In this podcast, we discuss the following topics: 1. What is your vision and philosophy around living a nourished life and helping people really change how they view health? 2. Can you describe for us what functional medicine is and how it differs from a typical medical model perspective? 3. Do you think that the gut is the root of all nutritional and health disorders? 4. What are your fav 5 gut healing foods? 5. As women are moving more and more into busier lives, how important is self care and mindset when it comes to functional health and healing? To learn more about Hally Brooke visit www.livenourishedcoaching.com Follow Hally FB @livenourishedcoaching IG @livenourishedcoaching Promo Offering on: https://live-nourished.com/Schedule: Mention the Genetic Genius and receive 20% off your first consult. Get the freebie: Free gut health cookbook and guide to high quality supplements: https://live-nourished.com/live-talk-landing-page To learn more about Dr. LuLu Shimek, purchase her new book, and make an appointment please visit https://doclulu.com/

In marketing, you really need to ask yourself: what makes your practice unique? In this episode of Marketing Mondays, we are joined by Dr. Mansi Shah, a gut health guru, business systems coach, CEO, and co-founder of the Functional Wellness Network. She talks about how wanting to practice with freedom led her to create her own system and her own whole gut health protocol. This decision led to fruitful results, creating the blueprint for new marketing systems for doctors and practitioners. She explains how her marketing system is based on attraction, presenting herself as a stand-out figure through her unique identity, establishing her as an authority for a specific niche. She discusses why healthcare is moving towards holistic medicine and wellness, and also speaks about finding the right fit before working in marketing with healthcare clients. Tune in to this episode to learn about the future of health and wellness marketing! Click this link to the show notes, transcript, and resources: outcomesrocket.health

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease! Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, self-care, and optimizing his mindset. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding of the autoimmune disease, and uncovering the root cause, is what separates him from others in the field. Connect with Dr. Greg: Instagram Tiktok . . . . . . . Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts here Code LEAH10 Rowe Casa Organics here LEAH for 20% off NED CBD code LEAH to save 15% Mushroom coffee here Get your supplements at a discount here. All of Leah's favorite products can be found here Apply for the waitlist for 1:1 coaching Learn more about FDN here. You can join our private facebook group, Balancing Hormones Naturally Follow us on Instagram @balancinghormonesnaturally Follow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links

In 2015/16, Krysta Francouer started a journey of creating a functional beverage that perhaps set the course for the entire industry. Wild Remedies, a functional beverage brand that elevates your daily rituals with luxurious wellness potions, was born from unbelievable synchronicities and divine timing that to this day, Krysta recounts with a deep sense of reverence and awe. In this episode, Krysta shares her journey of transforming her inner and outer world, and how to break into the uncharted waters of the functional wellness drink industry to define a market that at the time, was relatively unknown. Krysta also shares her experiences with research and development, testing, creating a brand, and getting into big-name retailers such as Whole Foods. If you aspire to create a wellness product and are unsure where to start, this episode will introduce you to the world of product development told from the perspective of a womn who has quite literally been through it all. Connect with Krysta and the Wild Remedies brand: Instagram: @wild_remedies Facebook: Wild Remedies Website: https://wildremediesshop.com/ --- Support this podcast: https://anchor.fm/the-wild-womn-hotline/support

Do you sometimes feel like you are working so hard for your job and taking care of others, that you don't know what to do to take care of yourself? And even if you did…when would you do it?!Or maybe you are watching your partner working overtime and you feel like there is no time left for you and your family? You know they mean well, trying to provide for the family…but in the end, you see the depleted person that you love that is exhausted. And even when they are around, it's like they are there physically, but they aren't fully present. My guest, Dr. Tracy Gapin found himself in a similar situation and he is here to tell us about his transformation after his wife encouraged him to get help. That simple request changed the trajectory of his life and the lives of many others. After taking responsibility for his own health, he opened the Gapin Institute to offer personalized paths to help men maximize sexual health, testosterone levels, and prostate health. Dr. Gapin wants others to find their path to fulfillment, performance, and presence in life. He also wrote a book called Male 2.0: Cracking the code to limitless health and vitality where he breaks down the tangible concepts you can implement in your life. We cover longevity, erectile dysfunction, and functional wellness tips on how to not just live longer, but live better! I look forward to hearing your thoughts on this conversation! In this episode:01:45 – Dr. Gapin shares how he found human optimization and high performance03:30 – What is longevity? Healthspan versus lifespan04:40 – Dr. Gapin discusses performance medicine06:05 – How do all of these things relate to sexual health?09:10 – Dr. Gapin explains what optimal performance and biohacking is11:15 – Dr. Gapin shares the changes he implemented and how they made his life better16:20 – What is Dr. Gapin's Why?18:00 – What are some of the things that Dr. Gapin does to prioritize his relationship with his wife over taking care of others?20:40 – Dr. Gapin discuss some basic health problems and simple habits to support performance optimization22:50 – Dr. Gapin talks about his book, Male 2.0 - https://amzn.to/3xn8mr824:50 – What is high performance?26:10 – Dr. Gapin shares some of the things that inspired him in his journeyLifespan by David A. Sinclair - https://amzn.to/3MDX6weHow to Win Friends and Influence People by Dale Carnegie - https://amzn.to/3OoBq8P26:30 – Dr. Gapin talks about the programs that they offer and how simple coaching helps men achieve a high performanceDr. Gapin's Website: https://gapininstitute.com/Support the show

Uncomfortable saying the word vagina? Have women's health issues, but don't know what's wrong or how to advocate for yourself? If this is you, then you're in luck!  Dr. Betsy Greenleaf joins me today to talk about the upcoming online summit called the Happy Vagina Rally. So what the heck is it exactly? It's a summit where you'll hear from  30+ women's health experts on proven ways to improve your health, your vagina and get your sexy back!We talk more on:The different topics that will be covered during the rally How conventional gynecology still uses antiquated practices (and how this harms YOU!)The importance of the vaginal microbiome Vulvar issues you didn't even know existed How many women feel uncomfortable saying the word vaginaThe benefits the rally can have on you and your overall healthAnd more!Join us at the Happy Vagina Rally on June 9-12th. To find out more information about the rally, go to https://happyvaginarally.com. More About Dr. Betsy:Dr. Greenleaf is a premier women's health expert, best-selling author, entrepreneur,  spokesperson, and inventor specializing in female pelvic medicine and reconstructive surgery for over 20 years. She is a trailblazer as the first female in the United States to become board certified in Urogynecology.Dr. Greenleaf takes a holistic body-mind-spirit approach helping hundreds of thousands of busy women to find pelvic peace, inner power, and regain their sexy. As a professional speaker and sought-after educator, Dr. Greenleaf brings entertainment and light-heartedness to embarrassing health topics to normalize the conversation of women's health and wellness.​​She is also the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina DietConnect with Dr. Betsy:Dr. Betsy's Instagram: https://www.instagram.com/drbetsygreenleaf_/Dr Betsy's Twitter: https://twitter.com/drbgreenleaf?lang=enWebsite: https://pelvicfloorstore.comConnect with me: Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Get EnergyLift now at store.gutsygyn.com

CBD companies have been emerging in the health and wellness space and are now one of the most successful niches of this industry. Hundreds of thousands of people that deal with mental health issues like constant stress, episodes of depression, panic attacks, anxiety, and even aches and athletic injuries can now benefit from all the help that CBD products provide. In this episode you will learn everything on this topic. Today, Amber welcomes Matt Lombardi. Matt is the co-founder of beam, a company whose mission is to develop special products to optimize functional wellness, recovery, calmness, and energy. Matt talks about every single step of this entrepreneurial journey he started with his best friend Kevin Moran, from college times, until beam's future projects. Learn all about CBD products and how you too can benefit from them. Wellness Quote “From the brand side we need to really take this into a whole different direction and make this brand friendly, approachable. We always wanted to stay aspirational but very attainable for people.” – Matt Lombardi Key Highlights How Matt and his friend started beam, their first contact with CBD products, and how entrepreneurship was a very challenging but rewarding experience for him; Matt explains what is CBD, THC, the difference between them, and the whole spectrum of the products; Tips and guidelines for the average people when using CBD supplements; How to differentiate CBD products and how to know the right dosage for you; Benefits of adaptogen products and the connection with CBD supplements; What to look for when buying CBD products. Episode Resources Doors open for Master Your Nutrition, Master Your Body on 4/19. We start 4/25! About Matt Lombardi Matt Lombardi grew up in the greater Boston area and attended Boston College where he played hockey throughout his tenure winning the national championship his sophomore/senior year. With an athletic background, Matt suffered with injuries until he decided to pursue entrepreneurship and co-found beam. Connect with Matt Website: www.beamorganics.com Instagram: @beam Instagram: @mattlombardi24 About Amber Shaw Amber is a Body Transformation Expert, Founder of The Wellness Revolution, motivational speaker, and NBC Health and Wellness Coach. Having built a lifestyle that allowed her to embrace work, children, exercise, and well-balanced eating habits, Amber now works with helping and coaching women to achieve the same level of serenity and empowerment through a sustainable way of living. Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Facebook: Amber Shaw

What are the dangers of mammograms? Can medical thermography be a safer option to detect cancer and illness in the body than conventional methods? What are some of the most important nutrients to consume and holistic habits to adopt when it comes to breast cancer? These are just a few of the questions answered in episode 16 with Rachel Smith and Carole Laney. Carole has been a pioneer in the wellness industry since 1988. She holds numerous certifications including being a certified clinical thermographer, cancer wellness specialist, FDN practitioner, and corporate wellness coach. Her calling has been to focus on helping others create a healthy lifestyle in their fast-paced lives. Carole and her husband recently celebrated 39 years of marriage and are the proud owners of Functional Wellness & Imaging in Medina, OH. They provide unique functional wellness services and educate people on how thermography can show what is happening in their body before they can even feel it. Carole's Information: https://www.functionalwellnessandimaging.com/ phone number: 330-948-3488 Baloo weighted blanket: https://balooliving.xayxet.net/4eyWyL Rachel's Information: Book a health consult & apply to work w/ Rachel here: https://calendly.com/naturalhealthrising/healthassessment Website: https://naturalhealthrising.com/ Instagram: https://www.instagram.com/naturalhealthrising/ Tik Tok: https://www.tiktok.com/@naturalhealthrising?lang=en&is_copy_url=1&is_from_webapp=v1 --- Support this podcast: https://anchor.fm/rachel-smith11/support

From the dual perspectives of Certified Counselor/Life Coach, Kim Anderson, & Functional Nutrition/Fitness Trainer, Lori Zabka, your hosts help women identify and break up with the patterns that have held them back so they can reach their fullest potential, ... "because life is too short to stay stuck" Dr. Tonya LaHatte, founder of Health Works Integrative Medicine, minces no words in this eye-opening interview, where she shares her passion for helping her patients uncover root causes of disease. While Western medicine's "A pill for every ill" approach to patient care is popular, it is certainly not optimal. Dr. LaHatte's approach however, seeks to address the underlying causes of disease, not simply the symptoms. Food is medicine, Movement is medicine. Quality sleep is medicine. We can all take control of our well being by improving our habits and choices, therby preventing disease from ever taking root. This episode will certainly inspire you in your own health journey. To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

Dara sits down with Dr. Jennifer Quartano, Founder of All Together Wellness. Jenny's mission is to provide young patients and their families the tools they need to thrive. She has vast experience working all the way from neonatal intensive care to the functional fitness environment and everything in between. She understands the stress and roles that personal and professional life take on health and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Enjoy! Follow Beyond Broke and Hungry on social: Insta: @beyondbrokeandhungry Twitter: @bbhtribe Facebook: /beyondbrokeandhungry BeyondBrokeandHungry.com --- Support this podcast: https://anchor.fm/beyond-broke-and-hungry/support

Hi Amigos! Today's guest is my friend Naty Bustamante. She is a Latina from Miami, FL founder and CEO of Vital Tonics. Vital Tonics is a functional wellness company that provides relief for frustrated individuals experiencing symptoms such as: pain, anxiety and insomnia by offering alternative solutions in the form of cannabinoid infused products. If you're someone that runs anxious like me - this episode could be very useful for you! We talk about the benefits of cbd, how some companies are selling the wrong formulas and have misinformation. Naty has truly studied the ins and outs of this business and she herself is a user of these products. What started as a drinks company is now a functional wellness line. She sells ingestibles and topicals all formulated with nano cbd that is water soluble. Don't worry you'll learn all about this in the episode. I promise she goes in depth and it's really interesting. If you want to learn the science behind the product and why they work the way they work, listen up. Naty is a true example of grit and doing whatever it takes to spread the word of what you believe in. Buckle up because this episode is full of information. Follow Naty & Vital Tonics Instagram || Website  Use Code: JOURNEYOFPURSUIT at checkout for 20% off your purchase  Instagram:  @drealopz / @thejourneyofpursuit Work With Me: contact@andrealopezmusic.com Show Notes / Take Aways: www.drealopez.com/journal/ep39 Newsletter: www.drealopez.com This content is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.

Please support the show by checking out our sponsors! Calibrate: Get $50 off the one year metabolic reset when you use promo code HEATHER at JoinCalibrate.com Luminess: Right now if you go to BreezeAirbrush.com/ HEATHERD, you'll receive 50% OFF their airbrush makeup system PLUS free shipping! And because you're a listener there is a special free gift included just for you PH-D: Go to phdfemininehealth.com/win. Also get 20% off all products right now! Use code HEATHER Word Winner: Go to the worldwinner.com and enter promo code Heather to get up to $20 in FREE Bonus Bucks with your first deposit

Do you remember the days when products came with either "regular" or "diet" options? These days, marketers have had to change their approach in order to meet the perceived needs of consumers. John Maytham speaks to Brett Rogers, Culture Lead at Have You Heard, about functional  wellness products. See omnystudio.com/listener for privacy information.

Traditional medical approaches, both conventional and alternative, have taken the single-discipline approach to healthcare for a long time. This approach has some serious flaws in that it doesn't put the patient's best interest at the core.Dr. Clayton Hansen quickly realized that he couldn't provide the best care to his patients with such a paradigm. Dr. Hansen's vision for health care includes alternative and integrative options at one location to have the best potential to provide excellent care for his patients. This includes nutrition, physical therapy, ozone, IV therapy, hormone balancing, genetic testing, regenerative care, functional wellness, and health coaching, as well as chiropractic care.He joins us today to talk about both the content and system of healthcare that provides people with the best opportunity to achieve good health.His bottom gear health concept is such a powerful approach that you'll love to hear him articulate. But that's not that he does…He is an ultra-marathon runner and even accompanied Team USA Olympic athletes to the 2012 and 2016 Olympics.Tune in to hear of his refreshing vision for healthcare and how you can apply the bottom gear approach to your own life. Key Takeaways:- A new healthcare approach  (01:26)- Content and system of healthcare (03:47)- Regenerative therapies (07:21)- Live as if you'll get the diagnosis (15:41)- The bottom gear concept (16:55)- The power of small incremental health choices (22:49)- Proactive cause-focused approach to healthcare (30:27)- Hormone balancing (31:08)- Stimulating the immune system (34:14)- Attaining Olympic level health (36:45)Additional ResourcesConnect with Dr. Clayton Hansen:Hansen Health Solutions ---------ditchthequickfix.com/Do you want to improve your physical health? Learn More Here---------You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Claire Snowdon-Darling is the visionary founder and senior practitioner at Balanced Wellness, the UK's leading Alternative Health Experts, and The Head of the College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approaches to health. Following her own extraordinary personal journey to overcome ill-health, trauma and depression, Claire was led to this career and embraces a “whole health” approach including diet, lifestyle, meditation, exercise, conscious relationship, and a non-toxic lifestyle. Her specialist topics are menopause and hormonal imbalances, adrenal issues and chronic fatigue, along with emotional issues such as anxiety and the undiscussed connection between them all. She is deeply passionate about educating people about the flaws that are inherent in the medical model approach to chronic conditions and what they can do themselves to get their health back. As a kinesiologist and nutritionist, Claire is passionate about breaking through the health myths that cloud the health industry and offering the truth at a time when people need information they can trust. Claire has experienced both first-hand and from working with thousands of people, that you have the power to change your health and emotional outlook, and create really deep fulfilment by making small, educated decisions every day that ultimately allows you to reclaim your emotions, free you of symptoms and stop you being dependent on doctors and medication. https://www.instagram.com/clairesnowdondarlingofficial/ https://www.facebook.com/ClaireSnowdonDarlingOfficial https://www.linkedin.com/in/clairesnowdon-darling/

Hey momma, Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett,  a functional medicine certified health coach.  She helps spiraling moms overcome overwhelm through focused,  functional wellness coaching for the mind, body and soul.  Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! For all the things I offer,  click here https://linktr.ee/Joyfulmomma Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

This week's guest is Tom Underwood of Tom Underwood Wellness. He specializes in functional medicine and is here to chat about how health coaches can support functional medicine practitioners, among other interesting topics.   In this episode, Cathy discusses What functional medicine does for coaches to help them help their clients better. The new company Thriver and what they do. How COVID has created great leaps in telemedicine. A discussion about the effect hormones have on memory and hormone treatments. Tom's position in the company and opportunities that will be coming up for others soon. How stress and lack of sleep destroy your health. How much of health begins in the gut. Thoughts on supplements.         Memorable Quotes: “This is a huge benefit for any health coach, because not all health coaches are meant to run businesses.” “You can't medicate your way out of something that you behaved your way into.”   Links to resources: Health Coach Group Website https://connect.thehealthcoachgroup.com/ 

Heather and I had a great open and honest conversation. I learned a lot about Functional Health and how so many things affect us. After over 20 some years of undiagnosed Celiac Disease and Lyme disease she was not functioning. She was depressed, anxious, in chronic widespread pain, bad skin, bloated, constipated, exhausted, weight gain, and had horrible periods to name a few things. She set out on a path to healing myself. Now she has lost 40lbs, no more pain, no more suicidal thoughts, and has energy all day. Now she has a practice where she teaches others how to take care of themselves and get the inflammation of their body and brain. So they have control over their health journey. She is a destroyer of brain fog, moodiness, chronic inflammation, and pain. If you would like to find out more you can find Heather here: Discovering Health | Home Discovering Health LLC https://www.instagram.com/discoveringhealthfdn/ Discovering Health FDN • A podcast on Anchor Welcome to the Imperfect Parent Podcast, I am an Imperfect Parent. Each week I invite you to join me on my imperfect journey where we will talk with knowledgeable professionals, authority figures and other amazing parents who have been where you are... or have the knowledge and tools you need... to find out what works, what doesn't and what's next. I can't promise I will be able to find the answers to all your problems but I can promise that you won't have to face them alone. So welcome to the Imperfect Parent family and remember it is OK to be Perfectly Imperfect!! Check out the Facebook Group and Join the Imperfect Parent Community Facebook Groups Also, if you can go Subscribe, Rate and leave a review, that helps the show get noticed!! Thank you all for listening and remember WE GOT THIS!!

I was interviewed by the amazing Kristin of the So She Did Podcast. Talking about sleep and leaky gut and everything in between --- Send in a voice message: https://anchor.fm/lymebossheathergray/message Support this podcast: https://anchor.fm/lymebossheathergray/support

Heather Gray, Functional Wellness Practitioner, joins Kristin on this episode to talk about holistic wellness. The episode begins with discussing the impact of both physical and emotional trauma on the body and Heather explaining that it is important to understand that not all people experience trauma in the same way. Heather then goes on to explain what exactly 'leaky gut' means. She details how the food and chemicals we are exposed to can trigger immune responses in people leading them to feel tired, sick or like they are in a fog. She addresses how to identify the symptoms and how it can be diagnosed using data driven tools. Sleep is also examined in this episode with a discussion about the impact lack of sleep, over-use of caffeine and/or sleeping pills and stress can impact our brains' function. Kristin shares some of her struggles in each of these areas and Heather says that there are solutions, and no matter how common an ailment or symptom may be---it is not 'normal.' They discuss the normalization of medication and illness in our society and challenge listeners to think about food as fuel and better supporting themselves by listening to their bodies. For more information about the Podcast, visit: www.SoSheDidEmpire.com or follow Kristin on Instagram: https://www.instagram.com/kristin_n_co/ To get in tough with special guest, Heather Gray, FDN-P: http://www.discoveringhealthfdn.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soshedidpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/soshedidpodcast/support

In this episode you will learn about: Claire's own health issues with chronic fatigue and adrenal fatigueBriefly touches on the effects of long CovidTalked about her pre-menopause issues created from traumaAddresses the negative chatter about menopauseHow she incorporates kinesiology in her workTalks about blood sugar instabilityAnd so much more…Guest Bio:Claire is the visionary founder and senior practitioner at Balanced Wellness, the UK's leading Alternative Health Experts, and The Head of the College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approaches to health.  She is also an internationally recognised podcaster and presenter.Guest links:Website: https://www.clairesnowdon-darling.com/about-claire/Connect on LinkedIn https://www.linkedin.com/in/clairesnowdon-darling/Listen to her on Clubhouse: @ snowdondarlingHost's Links: Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoSupport the show (https://www.patreon.com/therootofourhealth)

I sat down and had a great conversation with Jennifer Pickett that made me so motivated to take better care of my health. The last year has been hard on my body for a few different reasons but STRESS being one of them. Jennifer is such an inspiring woman and I love her message! Find out more about Jennifer and all that she has to offer; www.inspirehealthyharmony.com FB and Insta @inspirehealthyharmony Podcast - The Healthy Harmony podcast Freebies and opportunities for coaching listed on the website! And of course; connect with me on Instagram.com/elevate.your.momlife and ALL my heart to heart emails that you can find on LinaNoe.com --- Send in a voice message: https://anchor.fm/elevateyourmomlife/message

Our guest and friend Claire Snowdon-Darling is the visionary founder and senior practitioner at Balanced Wellness, the UK's leading Alternative Health Experts, and The Head of the College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approaches to health. She is also an internationally recognised podcaster and presenter. Today she talks “the big change” with Geeta.

Learn more:  https://www.francinerivera.com Private Group: https://tinyurl.com/UntappedGroup Connect:  fran@francinerivera.com Work with:  https://www.francinerivera.com/coaching Free course: http://Theguiltfreebalancedlife.com Free Discovery Call:  https://calendly.com/francinerivera/free-30-min-discovery-call?month=2021-02   Contact Jennifer here: Website: https://www.inspirehealthyharmony.com/#/  Instagram: https://www.instagram.com/inspirehealthyharmony/ Email: Jenifer@inspirehealthyharmony.com Podcast: https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750    

Part 1 of my interview with Jennifer Pickett, who is a Dietician turned Functional Wellness Coach.   Learn more:  https://www.francinerivera.com Private Group: https://tinyurl.com/UntappedGroup Connect:  fran@francinerivera.com Work with:  https://www.francinerivera.com/coaching Free course: http://Theguiltfreebalancedlife.com Free Discovery Call:  https://calendly.com/francinerivera/free-30-min-discovery-call?month=2021-02 Contact Jenifer here:  Website: https://www.inspirehealthyharmony.com/#/  Instagram: https://www.instagram.com/inspirehealthyharmony/ Email: Jenifer@inspirehealthyharmony.com Podcast: https://podcasts.apple.com/us/podcast/inspire-healthy-harmony-health-transformation-functional/id1494961750    

Claire Snowdon-Darling nearly died giving birth leaving her physically and emotionally wrecked for years afterwards. Claire's acceleration towards an early diagnosis of peri-menopause was the catalyst for Claire to explore how she could best navigate the hormonal hell her body had been through and make her midlife years so much better. Claire went on to study and practice Functional Kinesiology and Functional Wellness, eventually developing an accredited training pathway which led to the launch of The College Of Functional Kinesiology in 2019. Claire is the Head of College, and the author of a book to accompany that course. YouTube Facebook Instagram LinkedIn --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support

This week I'm speaking with Angelo Grinceri, a functional wellness practitioner, eco grower and coach.  I've known Angelo for about five years and it's been a joy to watch his life unfold with all of the unexpected twists and turns of a meandering stream. Angelo is someone who spent the majority of his early career in the world of fitness and personal training where appearances often mattered more than anything that was happening on the inside. He trained Victoria's Secret models and in 2016 was named People Magazine's Sexiest Trainer Alive, an accolade that became a catalyst for deep inner reflection and re-evaluation. In 2020, Angelo left his fitness career, a long-term relationship and his home in New York City for a life in the country. He recently moved back to New York after a three month trip in Africa where he worked on a conservancy, lived in the bush, and helped build sustainable homes. In the process of living so close to the land and observing nature through tracking wildlife, Angelo re-discovered himself and what truly mattered. Resources:Alyssa's interview for the Pull It Together podcastThe Call to Unpack EventHolisticism Summer Solstice FestivalRise of Superman BookPower of Now BookFree Solo moviePeople Magazine Feature on Angelo For complete show notes, head to: https://ournaturepodcast.com/episodes

My guest today, Claire Snowdon Darling, is a specialist in menopause and hormonal imbalances, adrenal issues and chronic fatigue and emotional issues such as anxiety and the connection between them all. She is the visionary founder and senior practitioner at https://balancedwellness.co.uk/ (Balanced Wellness, )the UK's leading Alternative Health Experts, and The College of Functional Wellness, a training School offering accredited training programmes in a new and exciting approach to health. At its core it focuses on the complex interplay between hormone systems and the root cause of modern health conditions. All of this came out of her battle to find the cause of her sudden, very early menopause, endless fatigue, depression, weight gain—all of this before she turned 40! And started when she almost died in childbirth with her daughter. Claire got into energy healing before it was cool in the UK. When she was a teenager she dabbled in crystals, took one of the first Reiki classes offered, and thought about a career in osteopathy. But the world of holistic health found her once again with the trauma that followed bringing her daughter in. Many specialists tried and failed to diagnose Claire's fatigue, sleeplessness, weight gain but western medicine had nothing for her. Anyone else feel western medicine has nothing for you? She's been doing everything right—or so she thought—in the diet and exercise categories. She researched every bit of science she could find for answers.  She trained in 16 modalities and finally knew she had to create her own model for treatment which she did with her partner. They call it the Triangle of Hormonal Health. And with that they opened the wellness center. I asked Claire if I was overstating the importance of hormones in my course, The https://rebelliouswellnessover50.com/work-with-me/ (Weight Loss Express), when I say “hormones run every show.” “I wish? No, you're not” she laughed. We talked about all of the hormone pathways, organs, and disrupters. And all of the ways we get out of whack. The key players? Food, Movement, Stress, Sleep. Did you know that “But if we're stressed, we actually have a hormone response that will, for example, shorten and tighten one leg, which is why a lot of us have pelvic instability.” Other topics: Food sensitivities training, kinesiology,  Bioidentical hormone replacement, what kind, when, for what symptoms Histamine one more thing to deal with at peri-menopause and beyond.  #nomoreprosecco The importance of progesterone Why BHRT is not just for peri-menopause symptoms. Estrogen is cardio, brain, and bone protective and bioidentical hormones are safe. What works for dry nether regions…and what doesn't. Claire works one on one with people all over the world. https://balancedwellness.co.uk/one-to-one/ (Learn more here.) Things we talked about: https://balancedwellness.co.uk/ (Balanced Wellness, Claire's wellness center) If you want to see what your symptoms tell her, she has a https://app.involve.me/balancedwellness/symptom-assessor (Symptom Assessor). This could be your first step to wellness. Don't worry, it's free. https://www.larabar.com/ (Larabar) https://rebelliouswellnessover50.com/ (Hidden Hormone Disruptors that hinder your weight loss)

Ebony is a Nurse Practitioner, Functional Diagnostic Nutrition Practitioner, and Functional Wellness Nurse Coach.  She values the power of helping people get to the root cause of their health concerns.  Her goal is always to assist the body's innate ability to heal itself naturally, with the support of proper diet, rest, exercise, stress reduction, and natural supplementation. Ebony uses her knowledge as a nurse practitioner and a functional wellness specialist to help other nurses optimize their personal health naturally, with ease and guidance.  She has been able to improve her personal health, manage her congenital heart disease, and take herself off of prescription medications with proper diet, lifestyle, and natural supplementation alone. Nurses often dedicate so much time and effort into helping other people, that they don't do the best job of taking care of their own health and wellness needs.  This leads many nurses to have problems with weight loss, chronic fatigue, and chronic illnesses that they are unable to effectively manage themselves. Ebony's goal is to transform the health of as many nurses as possible, so they can become the healthiest and happiest versions of themselves, allowing them to better care for others.

Listen in to Heather and I in this really fun episode where we walk through an introduction to Functional Medicine and all the benefits it can provide as an alternative or in addition to traditional medicine. We talk about everything from her acupuncture, gut-brain barrier, to sound therapy. I think you will enjoy this episode and it will help open your eyes to all the options we have as consumers when it comes to our health. website: www.embracelivethrive.com FB: https://www.facebook.com/embracelivethriveInstagram: https://www.instagram.com/embrace.live.thrive/Wheeler Acupuncture & Functional Wellnesshttps://www.wheelerwellnessmo.com/(636) 244-0686heather@wheelerwellnessmo.comFB: https://www.facebook.com/wheelerwellnessmoHeather WheelerLicensed AcupuncturistCertified Functional Medicine PractitionerAfter studying nutrition at Arizona State University and preparing to enter the pharmaceutical field, Heather was involved in a car accident that left her with pain. At the advice of her MD, a few relaxing and painless acupuncture treatments quickly resolved her pain. She then continued the treatments to manage chronic endometriosis. Acupuncture and some nutritional changes proved to be very effective and allowed her to avoid medications. That experience taught Heather that pain is not something to be ignored and masked, but should be explored and treated at the source. After all, it is our body's "check engine light!"Functional Medicine would quickly become a passion when Heather struggled with secondary fertility issues. Not one to sit back and wait for answers, she pursued information. That's when she discovered she had a genetic mutation known as MTHFR. After consulting with experts in the field of genetics, and undergoing another round of diet and lifestyle change, Heather completed her family with a second son. At that point, she knew functional medicine and wellness had to be an essential part of patient care and is constantly pursuing this rapidly evolving area of wellness.Heather attended Phoenix Institute for Herbal Medicine and Acupuncture in Phoenix, A Completion of a Masters of Science degree, and becoming certified with the NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine), makes Wheeler Acupuncture and Functional Wellness one of only a small handful of advanced qualified Acupuncturists in the St. Louis, MO, area. Heather and her family and live in St. Peters, MO. They love food, fun, and being outside as much as possible. She looks forward to raising boys who can cook and read food labels, and who understand that they are not destined for illness, but instead have the power every single day to make the decisions that can, and will, affect their health in a positive way.

Kristina Demek is back once again! She is the founder and owner of Agile Wellness Solutions. She is a Functional Wellness and Life Coach whose mission is to educate and empower individuals to tap into their own healing power in order to obtain optimum wellness. She helps clients build their healing toolbox using approaches based⁣⁣ on western medicine, eastern philosophy and healing practices, and energetic healing. With a multi-modal approach, Kristina found her path as a Wellness Coach through her own healing crisis. She is a mold, Lyme, heavy metal, and virus warrior that has traveled the path from chronic illness to wellness. Through her own struggles and determination, she healed herself and is now helping others find their own path to wellness and vitality!⁣⁣ ⁣ ⁣You can connect with Kristina here:  ⁣⁣ ⁣ ⁣email: kristina@agilewellnesssolutions.com⁣⁣ --------------------------------------------------------------------------  ⁣⁣ Health Coach Ev's platforms/contact: Website: www.evantransue.com  ⁣⁣ Instagram: @evan_transue  ⁣⁣ Facebook: www.facebook.coevan.transue  ⁣Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

Dr. Aimee Harris-Newon Psy.D., DABPS, C.HT. is a double board certified integrative and interventional psychologist, entrepreneur, author, speaker, and master success coach. She's considered an expert in integrative health and believes in a holistic approach-treating the body and the mind. She leads a very successful integrative and functional health and wellness practice, serving clients locally and internationally. She and her multidisciplinary team focus on wellness, preventive care and coaching to help people live healthier, happier and more satisfying lives. What makes her truly unique and exceptional is her broad and deep skill set and her approach to health and wellness. As the founder and director of Dr. Aimee and Associates, and now The Center for Integrative and Functional Health and Wellness, Dr. Aimee Harris-Newon and her team of experts don't just treat symptoms, they solve health problems, create better outcomes and change lives.As a coach, Dr. Aimee Harris-Newon has worked with individuals and corporations including FedEx, UPS, McDonald's, Red Bull and the U.S. Army. She is a frequent speaker at Harvard and regularly appears on television news shows such as ABC, NBC, and FOX. Dr. Aimee Harris-Newon also hosts the popular radio show, Mind Over Matters on AM 820, which airs every Sunday morning at 10 a.m. CST.

Kristina Demek is the founder and owner of Agile Wellness Solutions. She is a Functional Wellness and Life Coach whose mission is to educate and empower individuals to tap into their own healing power in order to obtain optimum wellness. She helps clients build their healing toolbox using approaches based⁣⁣ on western medicine, eastern philosophy and healing practices, and energetic healing. With a multi-modal approach, Kristina found her path as a Wellness Coach through her own healing crisis. She is a mold, Lyme, heavy metal, and virus warrior that has traveled the path from chronic illness to wellness. Through her own struggles and determination, she healed herself and is now helping others find their own path to wellness and vitality!⁣⁣ ⁣ ⁣You can connect with Kristina here:  ⁣⁣ ⁣ ⁣email: kristina@agilewellnesssolutions.com⁣⁣ --------------------------------------------------------------------------  ⁣⁣ Health Coach Ev's platforms/contact:  Website: www.evantransue.com  ⁣⁣ Instagram: @evan_transue  ⁣⁣ Facebook: www.facebook.com/evan.transue  ⁣ Youtube:https://www.youtube.com/channel/UCHEnr0mpOCB1HmETFguubqg⁣⁣

Welcome to Zimmerman Podcast Episode 78. Today, we’re getting back with Dr. Kaissa as we do a virtual check-in with the famous “California Doctor” from my book Sleeping with a Stranger. Although Dr. Kaissa was my doctor who helped me identify and heal adrenal issues in 2019, this is the first time she’s met with Brian. Since, thankfully, Brian’s body has been healthy for the past few years, he sometimes has flare-ups, and we can’t wait to share this conversation with the incredible, intuitive Dr. Kaissa who helps us tweak Brian’s wellness routine so he can continue healing. Episode 78 Topics: - Why having a functional rather than “normal” body should be our focus - How our emotional wellness and personal history can affect our health - How to take care of our inner child Episode 77 Product Picks: BeeKeeper’s Naturals In October 2019, I decided to write the entire first draft of my book in like... five days. It was intense. I knew I needed to be laser focused for those four days, so you better believe I loaded up on my Beekeeper’s Naturals goodies every day that week! I took the B. Powered superfood honey to improve my focus and keep me alert. I also took a BLIXR vial each morning to clear out that brain fog. Truthfully, two years ago I never could have written this book in four days. I didn’t have the mental clarity or the energy to do it. But my Beekeeper’s honey keeps me fueled and fog-free, and I can definitely notice a difference on the days I forget to take it. If you want to try out some of my favorite Beekeeper’s Naturals products, and get 15% off, go to zimmermanpodcast.com/bee Sleeping with a Stranger Sleeping with a Stranger is officially available everywhere books are sold in hardcover, paperback, ebook, and audiobook. Since the book’s launch, I’ve been amazed by how it has been received. From being named a best seller by USA Today, the Wall Street Journal, Amazon and Barnes & Noble to incredibly personal and touching reviews from my amazing readers, it’s been such a wild journey! Here’s one of my favorite reviews… “I love the honesty of this book. It is real and raw and doesn't hold back; and that is why it is so mesmerizing. I could relate on so many levels and I know it must've been so hard to write about many of these very personal and taboo topics. I couldn't put the book down, it was such an easy and enlightening read. I highly recommend this to anyone who is soul searching or just looking for some perspective. Truth is better than fiction!” I can’t wait to share this story with you! To get your copy, go to jessicazimmerman.com today or wherever books are sold. And to make sure you get all my upcoming book tour updates, join the newsletter list at jessicazimmerman.com!

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones.  Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.  For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health.  In this episode, I speak with Mariza about her mission and the impact she is making in the world.  Let's dive in! https://www.drmariza.com/

Dr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones.  Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.  For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the top rated Essentially You Podcast, designed to empower women to become the CEO of their health.  In this episode, I speak with Mariza about her mission and the impact she is making in the world.  Let's dive in! https://www.drmariza.com/

00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at 83 00:11:50 Dancing for Agility and Enjoyment00:13:50 Dancing Blind00:14:37 Wrestling Blind00:16:45 Better Wrist Elbow Shoulder and Neck Function00:19:16 Your Body Will Follow Your Eyes00:24:10 Eye Movement Exercises00:25:07 Overcoming The Rolling Challenge00:28:08 Roller Blading And Practice Falling For Safety00:30:56 Bouncing Breakdown00:34:50 The Four Domes00:41:45 Tongue Exercises In General00:42:25 Around The World Tongue Exercise00:45:55 BV-200:52:54 Pain As A Signal to Keep You Safe00:54:18 Quick Tips00:54:50 Tip # 1 Box Breathing00:58:50 Tip #2 Quick Turn Over 01:00:20 Pilates Bed Design01:02:10 DM Travis on Instagram @Kinetic.Sage01:03:20 Free Download "Ways To Train Your Vestibular System"Support the show (https://www.buymeacoffee.com/taylorfit)

Hi Beauties!On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by the founder of Functional Foods, Tyler Jean. Tyler is a student of Naturopathic Medicine and a Functional Wellness enthusiast. We talk about holistic wellness and how Tyler has achieved a balanced lifestyle. There are a lot of trends regarding diet that should be avoided, and we describe the types of diets that help us feel our best. I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.comFind me on Instagram here Shop my amazing skincare line hereFind Tyler Jean on Instagram hereFind our monthly promotions here

Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be joined by the founder of Functional Foods, Tyler Jean. Tyler is a student of Naturopathic Medicine and a Functional Wellness enthusiast. We talk about holistic wellness and how Tyler has achieved a balanced lifestyle. There are a lot of trends regarding diet that should be avoided, and we describe the types of diets that help us feel our best. I hope the Beauty Bytes enjoy this episode and find it informative! Have a question or something you’d like covered on the podcast? Send me a DM or email info@beautybydrkay.com Find me on Instagram here (https://www.instagram.com/beautybydrkay/?hl=en) Shop my amazing skincare line here (https://beautybydrkay.com/store) Find Tyler Jean on Instagram here (https://www.instagram.com/functional.foods/) Find our monthly promotions here (https://beautybydrkay.com/pricing#monthlyspecials)

On this episode Jon Gordon is joined by Tyler Jean. Tyler is a former Division 1 athlete who struggled with anxiety and a multiple health issues earlier in life which lead him to his journey of health. After receiving his degree in Cell and Molecular Biology, now he’s helping others embrace a healthy and vibrant lifestyle while he pursues his calling as a Naturopathic Doctor. This episode is super practical as Tyler unpacks the science of nutrition, functional food, preventative medicine, inflammation and how to boost your immune system so that you improve your overall health and longevity. There’s so much wisdom in this, you may want to listen to it twice! Connect with Tyler at https://tylerjean.com/ As always, if you enjoy it, share this podcast with others! Post on social and encourage others to listen.  FEED YOUR MIND! While what you put into your body is important, it's equally important what you put into your mind. Fuel up with positivity each day by signing up for Daily Positive. It’s a free daily email with a short encouraging quote or message to help you take on the day. Go to DailyPositive.com

Come chat with Megan and I and learn why listening to your body and healing from the inside out is so important. We dive into the science behind why our bodies can act so wonky and how we can take steps to heal. We also chat mindset and how shaking it out can do your body some good. Don't miss this fun and insightful episode! Connect with Megan and learn more about her amazing work!Join the waitlist for my upcoming book, Reveal. Support the show (http://www.kelleyrowland.com)

In this episode, Dr. Christopher Motley, an expert in Functional Wellness, Chiropractic and Traditional Chinese medicine shares about what he terms Frequency Medicine and how we are all a conglomeration of sounds and frequencies. He discusses how meridians get blocked inside of us related to various organs and emotions, as well as specific ways he helps patients process and heal. He also unpacks insights around having relationships that amplify rather than drain us, the difference between pain and suffering, and other practices to help get ourselves back into higher states of well-being. To hear the rest of the conversation as Dr. Motley answers the 10 Big Spiritual Questions of Season 2, join The Unravel Community and become a patron. Get exclusive access to bonus content as well as to dive deeper with Brady and others who love to explore spirituality. It's also a great way to support this podcast! Check out theunravelpodcast.com to sign up for email updates and to stay tuned for all the latest happenings. Connect with Brady on Instagram, Twitter, Facebook & bradytoops.com Connect with Dr. Motley on Instagram or at doctormotley.com  Producer & Audio Engineer: Mark Suhonen Music by Mark Suhonen & Joseph Pfeifer

With the coronavirus pandemic happening globally, we are facing an economic decline. Many businesses are experiencing financial discord as we figure out how to navigate through this outbreak. It is essential, especially for Entrepreneurs, to maintain mental wellness as we re-strategize and pivot our game plans for the year. How are you managing your health? Functional Wellness & Integrative Nutritionist, Crystal Hadnott, joins us on this episode to share ways on managing your physical and mental wellness during this time of enforced quarantine. For more information on Crystal Hadnott, please visit: www.CrystalHadnott.com www.SynergyTotalHolisticHealthAndWellness.com IG Handles (@crystalhadnott @synergyhealth)

Functional Wellness “Health Detective” Reveals 5 Secrets Linking Food Sensitivity & Inflammation The world health organization says about 85% of all chronic degenerative diseases has its root in inflammation. Our job even with food is to decrease inflammation and we want to decrease that by - Don't eat foods in a box, remove as much sugar as possible. We eat way too much sugar for example. Many things are going to help but checking the food sensitivity is right up there as very important because if you don't know you had a sensitivity to lettuce (for example) and you're eating salads all day, you're causing inflammation to your body and you may not realize it. Dr. Christopher Gross is a Chiropractor with close to 400 hours of training as a functional medicine doc. He likes to help people solve Thyroid mysteries and is well versed on the modalities that will help the Thyroid the most. The owner and operator of Ozark functional wellness “I love it when we can actually do that for you because you can begin to see HOPE! “ Clients are like wow! Someone's actually trying to figure all this out and putting all the things together and coming up with the patterns. As a Doctor that And so that's what I really get excited about - It's the most satisfying thing is to connect the dots for the patient. Extensive health histories with people related to food and their environment Hashimoto's can have symptoms of both hyper and hypo thyroid issues What are some basic things you can do for your body to help the thyroid? Allergies vs Food Sensitivity Have you heard of the emotional freedom technique? Emotions can lead back to sensitivities in the body and inflammation if you have chronic stress, you're creating all of these problems chronically Here are some helpful links: SpringfieldThyroidSolutions.com to sign up for a free consultation By phone: (417) 227-0737 OzarkFunctionalWellness.com Like us on facebook: Ozark Functional Wellness Affiliate Book links: Hashimoto’s Food Pharmacology - Isabella wentz Amy Myers - The thyroid connection Marissa Marissa Snyder - Essential Oils Hormone Solution --- Send in a voice message: https://anchor.fm/mary-howard4/message

What exactly is CardioMetabolic in the Functional Wellness sense and why should you even be interested in it? That’s what we dive into explaining here in this episode. For more information about Josh's store visit: www.dilworthdrug.com Follow Josh's movement on Instagram: www.instagram.com/dilworthdrug Get a FREE 14 day meal plan and take the Clean 14 Challenge: clean14.dilworthfunctionalwellness.com --- Support this podcast: https://anchor.fm/yourfunctionalpharmacist/support

We are a product of our environment, our choices, our genetics. In part 1 of 2, Karen Martel takes us through a deep description of how who we are today can be a product of so many multipliers and how determined searching led her to get the answers she needed to achieve the results she deserved. Karen talks about finding the right support voices and learning how to let them help us achieve true detox. Like this episode? You’ll love part 2!--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.If you haven’t already, be sure to subscribe on Apple, Spotify, Google, or your favorite podcast app!

A true understanding of what detox means changes the game on how we get well. We evolve from focusing on the physiological aspects of true detox to targeting emotional and other facets. In this episode, we discuss not only what is true detox, but overcoming hesitation, making a conscious decision to get started today, and what that means going forward.--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.If you haven’t already, be sure to subscribe on Apple, Spotify, Google, or your favorite podcast app!

Our world has become so toxic, our lives are now so bombarded, that we all need to true detox.We wouldn't need detox if we didn't have toxins. Toxins in our body, in our mind, in our spirit, and in our environment.The pillars of true detox are exactly that:BodyMindSpiritEnvironmentTrue detox is not temporary, it's not a fad. It is lasting and foundational.Our goal as your guides is to bring you expert voices that cut through the misinformation and provide a realistic and holistic approach to detoxifying your life.We aim to fill the gaps in...Education, so you know what to do and how to do it.Location, so you know where to go for answers and for help.Conversation, so you can share where you're stuck and where you need assistance.Socrates said, *"Any fool can learn from their own mistakes but it takes a wise man to learn from the mistakes of others."* This is an opportunity for you to learn from the experiences of professionals with a wide range of backgrounds and disciplines.It's important to embrace the fact that true detox takes time. It starts with baby steps. Start today by joining the community and the conversation in the True Detox private Facebook Group.When you do you will get access to the True Detox Pillars Roadmap, designed to help you navigate your own true detox journey.Remember, true detox is a journey, not an event.--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.If you haven’t already, be sure to subscribe on Apple, Spotify, Google, or your favorite podcast app!

We want to bring the incredible voices of true detox to you.We've realized that the concept of true detox encompasses more than just your body and physical state. It involves your mind, spirit, environment, and so much more.Our goal is to help you laugh, cry, and think to inspire you to take action. We are guides to help you identify and target the areas of your life that need a detox.True detox is a journey, not an event. Let's embark on this journey together.--Be sure to join the True Detox private group to continue the conversation and interact with our hosts, guests, and other awesome people in the True Detox community.If you haven’t already, be sure to subscribe on Apple, Spotify, Google, or your favorite podcast app!

In this episode, we sat down with Dr. Eric Johnson of Functional Wellness & Chiropractic Center and discussed the worlds consumption of pharmaceuticals, how to be health conscious when grocery shopping, and how true health is achieved through simple moderation and the 80/20 fraction. Dr. Eric Johnson, DC, DACBN grew up and graduated high school in Tomah, Wisconsin. He went on to receive a bachelor’s in biology with a chemistry minor from the University of Wisconsin-La Crosse. During that time at La Crosse, Dr. Eric became passionate about chiropractic, therefore he enrolled to Northwestern Health Sciences University in Bloomington, Minnesota to pursue his passion. With a wide array of treatment options, Dr. Eric looks to find the root cause and get people better quicker. Connect with Dr. Eric Johnson for more info! Website: https://fwchiro.com/ Facebook: https://www.facebook.com/fwchiro/ Twitter: Follow @drericfwchiro https://twitter.com/drericfwchiro Instagram: Follow @drericfwchiro https://www.instagram.com/drericfwchiro/ LinkedIn: Connect with "Dr. Eric Johnson, DC, DACBN" https://www.linkedin.com/in/dr-eric-johnson-dc-dacbn-082392142/ Youtube: Subscribe "Functional Wellness and Chiropractic Center" https://www.youtube.com/channel/UC6K-dore6K0_IPsMm7E119Q/featured

In this fascinating episode, Carlos and Satch speak with a Dr. Tara Rasta, a chiropractor who offers Functional Wellness to all her patients using Network Chiropractic, Nutrition, Detox and Vibroacoustic Sound Therapy. Dr. Rasta takes the whole person into account by addressing the physical, mental, spiritual and social spheres of life. From healing waves, to […]

In this fascinating episode, Carlos and Satch speak with a Dr. Tara Rasta, a chiropractor who offers Functional Wellness to all her patients using Network Chiropractic, Nutrition, Detox and Vibroacoustic Sound Therapy. Dr. Rasta takes the whole person into account by addressing the physical, mental, spiritual and social spheres of life. From healing waves, to […]

This Transmission I’m joined by my friend Kurt Stradtman who is a functional wellness coach and natural entrepreneur like myself. He is currently training to become a Functional Diagnostic Nutritionist that blends both technical training and his intuitive abilities. We discuss how we can find healing opportunities through direct access to our medical lab tests, the role of intuition in our approach to entrepreneurship, and ways that we can be more of an active participant in our healthcare as we move into a new paradigm. This transmission is highly recommended for anyone challenged with integrating their intuition into their entrepreneurial journey, or if you are looking for a more progressive approach to your health and wellness. Connect with Kurt online: WebsiteInstagramLiberate Your Self Podcast online: WebsitePatreonInstagramThis podcast is supported by a group of benevolent beings on Patreon. Patrons of the Liberate Your Self podcast receive exclusive content including a monthly astrology forecast as well as personalized tarot and astrology readings from me. To learn more visit Liberate Your Self Podcast on Patreon after the show to join this growing community! See acast.com/privacy for privacy and opt-out information.

In this episode of The Y.E.S. Lady with CharlaA, host Charla Anderson talks with Dr. Carla Russo about her new DFW health adventure at Mockingbird Community Church. New programs will be taught be certified professionals and brought to the public absolutely FREE. Dr. Carla Russo, PhD., ND, MSc., RYT, is a Professor of Integrative & Functional Wellness and Health Sciences, a Board Certified Naturopathic Doctor, holds a Master of Science in Clinical Nutrition, is a Registered Yoga Teacher, and also holds a sub-specialty in Homeopathic Psychology and Human Behavior. Find her @DrCarlaRusso on LinkedIn, Twitter, and Instagram. Go to her Facebook page to stay engaged with her current programs Facebook.com/ZenWellnessAcademy Contact her (800) 438-0830, or email Carla@CarlaFerrer.com Dr. Carla is the owner and founder of Zen Wellness Academy in Dallas, TX, and host of The Zen Perspective Show with Dr. Carla. For over 20 years, Dr. Carla’s work has focused on Integrative & Functional Wellness sharing both her personal and professional experience addressing the whole being, mind, body and spirit; specializing in the field of transformation and consciousness for healthy lifestyle living, empowering profound personal and professional break-through for individuals and organizations throughout the United States, Canada, Mexico and United Kingdom. To be a guest or advertise on The Y.E.S. Lady with CharlaA, call 817-808-7703. Download the FREE OffBeat Business app, or go to OffBeatBusinessMedia.com for more Y.E.S. Lady TV, or listen to The Y.E.S. Lady with CharlaA on iTunes or Google Play through the OBBM Podcast Network. Charla Anderson Serves the Marketplace Through These Fine Companies (ISM) Independent Stock Market - CharlaA.ISMClub.com Zeal Wellness - Charla.ZealForLife.com Talent Scout, America's Real Deal TV - CharlaA.ARDshow.com ORU Marketplace - YourEssentialSavings.com Ziglar Products - Get Ziglar Products The Y.E.S. Lady with CharlaA is produced by OffBeat Business Media for the OBBM Network, OBBM Podcast Network, and OBBM Radio, and affiliates. (c) All Rights ReservedSupport the show (https://offbeatbusiness.com/discountmembership/#join)

Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness.  Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine.  Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their symptoms, with a specialization in gut health and circadian rhythms. Prior to his career in health & wellness, Rick worked for Wall Street firms as a financial adviser, institutional trader, and hedge fund recruiter.  So, how did someone working for Wall Street end up as a Functional Wellness Practitioner? For most of his adult life, Rick suffered from 24/7/365 allergies, frequent colds and sinus infections, indigestion, heartburn, GERD, stomach and joint pain.  He was able to find temporary relief using conventional medicine doctors, but the conventional medicine route never identified or fixed the underlying causes of his health issues.   Rick used functional lab testing and lifestyle changes to vastly improve his health.  Dietary and other lifestyle modifications essentially reversed most of his health challenges which are now a distant memory. Additional research, references, and recommended reading from Rick Gold Here are some more (in addition to what I’ve linked to in the text throughout this building block) circadian rhythm, blue light/ALAN studies, sunlight, and nnEMF research articles, and videos for you to learn more (mind you this is just a SMALL sampling of the THOUSANDS of studies out there on these topics.  The research is so definitive it makes one wonder why it isn’t more mainstream!): Blue light, ALAN, Sunlight, and Melatonin (Study) Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness – “These results demonstrate that evening exposure to an LE-eBook phase-delays the circadian clock, acutely suppresses melatonin, and has important implications for understanding the impact of such technologies on sleep, performance, health, and safety.” (Article) How light affects human melatonin levels – Florida Atlantic University.  “Researchers are finding that exposure to bright nocturnal light decreases the human body's production of melatonin. A decrease in melatonin production has been linked to higher rates of certain cancers, such as breast cancer in women and prostate cancer in men.” (Video) The end of night: potential impact on cancer incidence – Russel J. Reiter, PhD (Study) Light at night and breast cancer risk: results from a population-based case–control study in Connecticut, USA “The results from this study suggest a potential increased risk of breast cancer associated with domestic exposure to LAN (Light at Night).” (Video) – The impact of screens on sleep – Dr. Daniel Siegel (Study) Nocturnal light pollution and underexposure to daytime sunlight - Complementary mechanisms of circadian disruption and related diseases – “Nighttime use of personal computers, mobile phones, electronic tablets, televisions, and the like--now epidemic in adolescents and adults and highly prevalent in pre-school and school-aged children--is a new source of ALAN. However, ALAN exposure occurs concomitantly with almost complete absence of daytime sunlight, whose blue-violet (446-484 nm λ) spectrum synchronizes the CTS and whose UV-B (290-315 nm λ) spectrum stimulates vitamin D synthesis. ““The observed elevated incidence of medical conditions the two are alleged to influence through many complementary bioprocesses of cells, tissues, and organs led us to examine effects of the totality of the artificial light environment in which humans reside today. Never have chronobiologic or epidemiologic investigations comprehensively researched the potentially deleterious consequences of the combination of suppressed vitamin D plus melatonin synthesis due to life in today's man-made artificial light environment, which in our opinion is long overdue.” (Study) Avoidance of sun exposure is a risk factor for all-cause mortality – “The results of this study provide observational evidence that avoiding sun exposure is a risk factor for all-cause mortality. Following sun exposure advice that is very restrictive in countries with low solar intensity might in fact be harmful to women's health.” (Study) Blue light hazard – “Blue light can induce formation of toxic reactive oxygen species that cause photochemical damage, leading to the death by apoptosis first of critical retinal pigment epithelial (RPE) cells and then photoreceptors. This slow process, in which damage accumulates over a lifetime, has been implicated in the pathogenesis of retinal degenerative diseases such as age-related macular degeneration (AMD).” (Study) Blue Light Induces Mitochondrial DNA Damage and Free Radical Production in Epithelial Cells – “We conclude that visible light can cause cell dysfunction through the action of reactive oxygen species on DNA and that this may contribute to cellular aging, age-related pathologies, and tumorigenesis.” (Study) Bright light exposure reduces TH-positive dopamine neurons- Implications of light pollution in Parkinson's disease epidemiology – “Remarkably, in preliminary analysis that accounted for population density, the age and race adjusted Parkinson's disease prevalence significantly correlated with average satellite-observed sky light pollution.” (Study) Daily, seasonal, and latitudinal variations in solar ultraviolet A and B radiation in relation to vitamin D production and risk for skin cancer – “The best way to obtain a given dose of vitamin D with minimal carcinogenic risk is through a non-burning exposure in the middle of the day, rather than in the afternoon or morning.” (Study) Environmental Light Exposure Is Associated with Increased Body Mass in Children – “The findings identify that light exposure may be a contributor to the obesogenic environment during early childhood.” (Article) Study of fruit fly 'brain in a jar' reveals mechanics of jet lag – “He explained that a single light pulse cues the biological clock of the fruit fly brain to shift two hours ahead of its original schedule through a process the researchers call "phase retuning."    Circadian Rhythms (Video) The clock in our genes and in every cell of your body | Joseph Takahashi | TEDxSMU 2013 – Great Ted Talk that teaches you about circadian biology.  (Article) Circadian rhythm and human health – Joan E. Roberts, Fordham University “Humans evolved being exposed to different spectra of light in the morning, the late afternoon and evening. So it should not be surprising that human physiology is profoundly affected by the daily and seasonal changes in the visible light spectrum. Exposure to the appropriate spectrum of light during the day and evening enhances human health and wellbeing, immune response and productivity. However, exposure to light sources that do not match the natural solar spectrum to the time of day or evening, is hazardous to human health. The reason visible light has such a powerful effect on human health is that light exposure through the eye modifies circadian rhythm.” (Article) Around the Clock – “The circadian clock influences far more than daily habits, according to a few decades of research. Obesity, diabetes, cardiovascular disease, liver disease, cancer, and depression have all been linked to malfunctions of the internal timekeeping scheme. Almost every cell in a living organism, it turns out, sees daily fluctuations in levels of genes and proteins, and when these fluctuations are dampened or stopped, things can go awry.” (Study) Circadian stage-dependent inhibition of human breast cancer metabolism and growth by the nocturnal melatonin signal: consequences of its disruption by light at night in rats and women. “This biological mechanism (ALAN) may partially explain the higher risk of breast and other cancers in women working rotating night shifts and possibly others who also experience prolonged exposure to light at night.” (Article) From Fertility To Mood, Sunlight Found To Affect Human Biology – NYT article from 1981!  “Dr. Richard J. Wurtman - 'we are all unwitting subjects of a long-term experiment on the effects of artificial lighting on health. Until much more is known, we should design indoor lighting to resemble as closely as possible what the sun provides.'' (Study) A functional circadian clock is required for proper insulin secretion by human pancreatic islet cells – (Think diabetes!) (Study) Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. – “Thus, in humans, prolonged sleep restriction with concurrent circadian disruption alters metabolism and could increase the risk of obesity and diabetes.” (Study) Circadian Clock Control of Liver Metabolic Functions – “A wide variety of processes throughout the entire gastrointestinal tract and notably the liver appear to be under circadian control. These include various metabolic functions such as nutrient uptake, processing, and detoxification, which align organ function to cycle with nutrient supply and demand. Remarkably, genetic or environmental disruption of the circadian clock can cause metabolic diseases or exacerbate pathological states.” (Audio) BBC talk on circadian rhythms and their importance.   (Study) Circadian clocks, obesity and cardiometabolic function – “Disrupting this process through mutations in the core clock genes or by interfering with the environmental zeitgebers that entrain the clock appear to modulate the function of cells and tissues, leading to an increased risk for cardiometabolic disease.” (Study) Circadian rhythm-related genes - implication in autoimmunity and type 1 diabetes – “The hypothesis that circadian genes are involved in type 1 diabetes is reinforced by findings that the immune system undergoes circadian variation and that several autoimmune diseases are associated with circadian genes. Recent findings in the non-obese diabetic mouse model pinpoint to specific mechanisms controlling type 1 diabetes by the clock-related gene Arntl2 in the immune system.” (Study) Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans – “We demonstrate that the circadian system importantly contributes to the reduced glucose tolerance observed in the evening compared with the morning. Separately, circadian misalignment reduces glucose tolerance, providing a mechanism to help explain the increased diabetes risk in shift workers” (Study) Gut Clock - Implication Of Circadian Rhythms In The Gastrointestinal Tract – “Motor and secretory activity, as well as the rhythm of cell proliferation in the GIT (Gastrointestinal Tract) and liver, are subject to many circadian rhythms, mediated by autonomic cells and some enterohormones (gastrin, ghrelin and somatostatin). Disruption of circadian physiology, due to sleep disturbance or shift work, may result in various gastrointestinal diseases, such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD) or peptic ulcer disease. In addition, circadian disruption accelerates aging, and promotes tumorigenesis in the liver and GIT.”  (Study) Keeping circadian time with hormones – “Circadian deregulation of hormonal rhythms may participate in internal desynchronization and associated increase in metabolic risks.” (Study) Thyroid hormone and seasonal regulation of reproduction – “In mammals, the eyes are the only photoreceptor involved in photoperiodic time perception and nocturnal melatonin secretion provides an endocrine signal of photoperiod to the PT to regulate TSH (Thyroid Stimulating Hormone).” (Study) Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans – “These findings indicate that room light exerts a profound suppressive effect on melatonin levels and shortens the body's internal representation of night duration. Hence, chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, thermoregulation, blood pressure, and glucose homeostasis.” (Article) UCI study finds jet lag-like sleep disruptions spur Alzheimer’s memory, learning loss – “Chemical changes in brain cells caused by disturbances in the body’s day-night cycle may be a key underlying cause of the learning and memory loss associated with Alzheimer’s disease, according to a University of California, Irvine study.”   nnEMF (Non-Native Electromagnetic Fields) (Article) Stress from Current And Radiation – This is a transcript of a lecture given by journalist Wolfgang Maes in Los Angeles, California in 1990.  Wolfgang suffered from EHS and tells his story and how he fixed his surroundings and his health by lowering his night time exposure to nnEMF.  (Video) Electromagnetic Fields and DNA Damage: Dr. Jerry Phillips – In this video, Dr. Phillips discusses how nnEMFs damage your DNA, but he also tackles the topic of conflicting research between the independent science and the industry-funded science.  By the way this video is from 2012, before Dr. Martin Pall’s work in 2013 that actually FOUND the non-thermal mechanism by which nnEMF disrupts cellular function.  (Article)  Cell Phone Radiation Boosts Cancer Rates in Animals – “The cell phone cancer controversy will never be the same again.  The U.S. National Toxicology Program (NTP) is expected to issue a public announcement that cell phone radiation presents a cancer risk for humans. The move comes soon after its recently completed study showed statistically significant increases in cancer among rats that had been exposed to GSM or CDMA signals for two-years.” (Video) Dr. Martin Pall – How Wi-Fi & other EMFs Cause Biological Harm – Amazing talk by Dr. Pall where he goes in depth and breaks down the non-thermal biological effects of Wi-Fi.  (Documentary) – Resonance Beings of Frequency – An eye-opening documentary that will teach you a tremendous amount about the dangers of nnEMF.  (Study) – Genetic Analysis of Circadian Responses to Low Frequency Electromagnetic Fields in Drosophila melanogaster – “Our results are therefore not consistent with the classical Trp triad-mediated RPM and suggest that CRYs act as blue-light/EMF sensors depending on trans-acting factors that are present in particular cellular environments.” Translation – nnEMF is perceived as light by sensory proteins in your body and that can mess with your circadian biology.  (Study) - Is it Blue Light or Increased Electromagnetic Fields which Affects the Circadian Rhythm in People who Use Smartphones at Night – “Furthermore, previous reports have indicated a significant association between exposure to RF-EMFs of mobile or cordless phones and sleep problems (2, 3). The 2nd shortcoming of this paper comes from ignoring this point that electromagnetic fields may affect the level of plasma melatonin (4, 5).” (Study) Critical time delay of the pineal melatonin rhythm in humans due to weak electromagnetic exposure. –“The results show that significant melatonin interruption and changes to the circadian rhythm occur due to the perturbation of chemical reaction rates, as also reported in previous studies. The results also show the influence of the mRNA degradation rate on the circadian rhythm's critical time delay or maturation time. The results support the hypothesis that exposure to weak EMFs via melatonin disruption can adversely affect human health.” (Study) Why are living things sensitive to weak magnetic fields? – “This implies that weak magnetic field interactions may have a chronodisruptive basis, homologous to the more familiar effects on the biological clock arising from sleep deprivation, phase-shift employment and light at night. It is conceivable that the widespread sensitivity of biological systems to weak ELF magnetic fields is vestigially derived from this diurnal geomagnetic effect.” (Article) - 'Radiogenetics' seeks to remotely control cells and genes – “The new system, dubbed radiogenetics, uses a signal, in this case low-frequency radio waves or a magnetic field, to heat or move ferritin particles. They, in turn, prompt the opening of TRPV1, which is situated in the membrane surrounding the cell. Calcium ions then travel through the channel, switching on a synthetic piece of DNA the scientists developed to turn on the production of a downstream gene, which in this study was the insulin gene.”Translation – Scientists are actively using nnEMFs NON-THERMAL effects on cells to develop therapies for diabetes.  How can anyone read this and deny the non-thermal effects of nnEMF?? (Documentary) – Searching for a Golden Cage – A short and informative film that documents the plight of people who suffer from EHS.  (Documentary) – Take Back Your Power – A must-watch documentary that illuminates the dangers of electric company-installed smart meters on homes and in apartment buildings.  (Study) – Access to electricity is linked to reduced sleep – “New research comparing traditional hunter-gatherer living conditions to a more modern setting shows that access to artificial light and electricity has shortened the amount of sleep humans get each night.” (Study) Mitochondrial calcium overload is a key determinant in heart failure – This study in particular does not mention nnEMF as a cause of heart failure, but if you remember Dr. Martin Pall’s work that showed how nnEMF causes excess calcium in the cell, and you see how this study links excess calcium in the cell to heart failure, it’s easy to connect the dots!  Heart attacks kill a staggering number of Americans every year.  Might nnEMF be a hidden cause that no one is considering?  Food for thought.  (Study) Effects of the Effect of Ultra High Frequency Mobile Phone Radiation on Human Health – “The results of this study and International Commission of Non Ionization Radiation Protection (ICNIRP) reports showed the people who spend more than 50 minutes a day using a cell phone could have early dementia or other thermal damage due to the burning of glucose in the brain.” (Study) Cancer incidence vs. FM radio transmitter density – “The findings present strong support to the earlier presented hypothesis that body-resonant broadcasting radiation emitted by horizontally polarized main FM transmitters has an immune-disturbing effect. “ (Article) Diabetes and Electro sensitivity – This article raises the possibility that diabetes is caused by nnEMF.  (Article) Wireless technology – studies on health effects, lawsuits & court rulings. – This is a fantastic resource that links to a tremendous treasure trove of research and other evidence of the harm that nnEMF causes to human health.  (Article) New research links cell phones to health issues in children – “For years, we’ve heard of a possible link between cell phone use and cancer. Now, this week, researchers in Baltimore say the evidence is clear, and children are more at risk.”  This is crucial to watch and read if you have children.  (Study) Schumann resonance is found in the earth and in the human brain – Think about that.  Our brains resonate at the same frequency as the natural frequency emitted by the earth that gets charged by lightening.  With no nnEMFs this is how we are supposed to resonate.  nnEMFs disturb this natural resonance and we pay the price with our health. (Video) Magda Havas talks at NIEHS May 9, 2016 on electro smog and electro hypersensitivity – She shows what nnEMFs do to our blood under a microscope, and shows how reducing nnEMFs helped several MS patients.  (Article) The pulsed microwave radar tower and the cell – the role of calcium – This one is definitely more for the science geeks, but it goes into great detail about how nnEMF affects the calcium in and around our cells.  (Article) Mobile Phones are cooking men’s sperm – “Study finds sperm levels of men who kept their phones in their pocket during the day were quite seriously affected in 47 per cent of cases“ (Article) Wireless devices & wildlife – This is a fascinating and well-referenced article that depicts the effects of Wi-Fi on animals and plants.  It discusses key studies done on bees that show how Wi-Fi is causing colony collapse disorder.  (Article) nnEMF research collection – And finally, a massive collection of research on nnEMF that includes a link to 2300 studies done by the US Navy showing the biological impacts of nnEMF!  (Study) Prenatal Exposure to weak magnetic fields leads to childhood asthma – “Li's study is the first prospective epidemiological study ever carried out on any group exposed to any type of electromagnetic fields (EMFs). The mothers' magnetic field exposures were measured during the first or second trimester and the health of their children —a total of 626 boys and girls— was followed for the next 13 years. Li sees a clear dose-response: Every 1 mG increase in median magnetic field exposure during pregnancy led to a 15% increase in asthma in the offspring. The trend is highly significant.” Connect with Rick Gold Gold Functional Wellness Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Rick Gold joins host Kevin Cottrell today to discuss circadian based health & wellness.  Rick is a Functional Wellness practitioner from South Florida with a passion for helping educate, treat and heal patients. Rick is a certified FDN & Functional Wellness Practitioner and is well-versed in the concepts of functional medicine.  Working with clients locally in South Florida and around the world, Rick helps his clients identify and eliminate many of the underlying causes of their symptoms, with a specialization in gut health and circadian rhythms. Prior to his career in health & wellness, Rick worked for Wall Street firms as a financial adviser, institutional trader, and hedge fund recruiter.  So, how did someone working for Wall Street end up as a Functional Wellness Practitioner? For most of his adult life, Rick suffered from 24/7/365 allergies, frequent colds and sinus infections, indigestion, heartburn, GERD, stomach and joint pain.  He was able to find temporary relief using conventional medicine doctors, but the conventional medicine route never identified or fixed the underlying causes of his health issues.   Rick used functional lab testing and lifestyle changes to vastly improve his health.  Dietary and other lifestyle modifications essentially reversed most of his health challenges which are now a distant memory. Additional research, references, and recommended reading from Rick Gold Here are some more (in addition to what I’ve linked to in the text throughout this building block) circadian rhythm, blue light/ALAN studies, sunlight, and nnEMF research articles, and videos for you to learn more (mind you this is just a SMALL sampling of the THOUSANDS of studies out there on these topics.  The research is so definitive it makes one wonder why it isn’t more mainstream!): Blue light, ALAN, Sunlight, and Melatonin (Study) Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness – “These results demonstrate that evening exposure to an LE-eBook phase-delays the circadian clock, acutely suppresses melatonin, and has important implications for understanding the impact of such technologies on sleep, performance, health, and safety.” (Article) How light affects human melatonin levels – Florida Atlantic University.  “Researchers are finding that exposure to bright nocturnal light decreases the human body's production of melatonin. A decrease in melatonin production has been linked to higher rates of certain cancers, such as breast cancer in women and prostate cancer in men.” (Video) The end of night: potential impact on cancer incidence – Russel J. Reiter, PhD (Study) Light at night and breast cancer risk: results from a population-based case–control study in Connecticut, USA “The results from this study suggest a potential increased risk of breast cancer associated with domestic exposure to LAN (Light at Night).” (Video) – The impact of screens on sleep – Dr. Daniel Siegel (Study) Nocturnal light pollution and underexposure to daytime sunlight - Complementary mechanisms of circadian disruption and related diseases – “Nighttime use of personal computers, mobile phones, electronic tablets, televisions, and the like--now epidemic in adolescents and adults and highly prevalent in pre-school and school-aged children--is a new source of ALAN. However, ALAN exposure occurs concomitantly with almost complete absence of daytime sunlight, whose blue-violet (446-484 nm λ) spectrum synchronizes the CTS and whose UV-B (290-315 nm λ) spectrum stimulates vitamin D synthesis. ““The observed elevated incidence of medical conditions the two are alleged to influence through many complementary bioprocesses of cells, tissues, and organs led us to examine effects of the totality of the artificial light environment in which humans reside today. Never have chronobiologic or epidemiologic investigations comprehensively researched the potentially deleterious consequences of the combination of suppressed vitamin D plus melatonin synthesis due to life in today's man-made artificial light environment, which in our opinion is long overdue.” (Study) Avoidance of sun exposure is a risk factor for all-cause mortality – “The results of this study provide observational evidence that avoiding sun exposure is a risk factor for all-cause mortality. Following sun exposure advice that is very restrictive in countries with low solar intensity might in fact be harmful to women's health.” (Study) Blue light hazard – “Blue light can induce formation of toxic reactive oxygen species that cause photochemical damage, leading to the death by apoptosis first of critical retinal pigment epithelial (RPE) cells and then photoreceptors. This slow process, in which damage accumulates over a lifetime, has been implicated in the pathogenesis of retinal degenerative diseases such as age-related macular degeneration (AMD).” (Study) Blue Light Induces Mitochondrial DNA Damage and Free Radical Production in Epithelial Cells – “We conclude that visible light can cause cell dysfunction through the action of reactive oxygen species on DNA and that this may contribute to cellular aging, age-related pathologies, and tumorigenesis.” (Study) Bright light exposure reduces TH-positive dopamine neurons- Implications of light pollution in Parkinson's disease epidemiology – “Remarkably, in preliminary analysis that accounted for population density, the age and race adjusted Parkinson's disease prevalence significantly correlated with average satellite-observed sky light pollution.” (Study) Daily, seasonal, and latitudinal variations in solar ultraviolet A and B radiation in relation to vitamin D production and risk for skin cancer – “The best way to obtain a given dose of vitamin D with minimal carcinogenic risk is through a non-burning exposure in the middle of the day, rather than in the afternoon or morning.” (Study) Environmental Light Exposure Is Associated with Increased Body Mass in Children – “The findings identify that light exposure may be a contributor to the obesogenic environment during early childhood.” (Article) Study of fruit fly 'brain in a jar' reveals mechanics of jet lag – “He explained that a single light pulse cues the biological clock of the fruit fly brain to shift two hours ahead of its original schedule through a process the researchers call "phase retuning."    Circadian Rhythms (Video) The clock in our genes and in every cell of your body | Joseph Takahashi | TEDxSMU 2013 – Great Ted Talk that teaches you about circadian biology.  (Article) Circadian rhythm and human health – Joan E. Roberts, Fordham University “Humans evolved being exposed to different spectra of light in the morning, the late afternoon and evening. So it should not be surprising that human physiology is profoundly affected by the daily and seasonal changes in the visible light spectrum. Exposure to the appropriate spectrum of light during the day and evening enhances human health and wellbeing, immune response and productivity. However, exposure to light sources that do not match the natural solar spectrum to the time of day or evening, is hazardous to human health. The reason visible light has such a powerful effect on human health is that light exposure through the eye modifies circadian rhythm.” (Article) Around the Clock – “The circadian clock influences far more than daily habits, according to a few decades of research. Obesity, diabetes, cardiovascular disease, liver disease, cancer, and depression have all been linked to malfunctions of the internal timekeeping scheme. Almost every cell in a living organism, it turns out, sees daily fluctuations in levels of genes and proteins, and when these fluctuations are dampened or stopped, things can go awry.” (Study) Circadian stage-dependent inhibition of human breast cancer metabolism and growth by the nocturnal melatonin signal: consequences of its disruption by light at night in rats and women. “This biological mechanism (ALAN) may partially explain the higher risk of breast and other cancers in women working rotating night shifts and possibly others who also experience prolonged exposure to light at night.” (Article) From Fertility To Mood, Sunlight Found To Affect Human Biology – NYT article from 1981!  “Dr. Richard J. Wurtman - 'we are all unwitting subjects of a long-term experiment on the effects of artificial lighting on health. Until much more is known, we should design indoor lighting to resemble as closely as possible what the sun provides.'' (Study) A functional circadian clock is required for proper insulin secretion by human pancreatic islet cells – (Think diabetes!) (Study) Adverse metabolic consequences in humans of prolonged sleep restriction combined with circadian disruption. – “Thus, in humans, prolonged sleep restriction with concurrent circadian disruption alters metabolism and could increase the risk of obesity and diabetes.” (Study) Circadian Clock Control of Liver Metabolic Functions – “A wide variety of processes throughout the entire gastrointestinal tract and notably the liver appear to be under circadian control. These include various metabolic functions such as nutrient uptake, processing, and detoxification, which align organ function to cycle with nutrient supply and demand. Remarkably, genetic or environmental disruption of the circadian clock can cause metabolic diseases or exacerbate pathological states.” (Audio) BBC talk on circadian rhythms and their importance.   (Study) Circadian clocks, obesity and cardiometabolic function – “Disrupting this process through mutations in the core clock genes or by interfering with the environmental zeitgebers that entrain the clock appear to modulate the function of cells and tissues, leading to an increased risk for cardiometabolic disease.” (Study) Circadian rhythm-related genes - implication in autoimmunity and type 1 diabetes – “The hypothesis that circadian genes are involved in type 1 diabetes is reinforced by findings that the immune system undergoes circadian variation and that several autoimmune diseases are associated with circadian genes. Recent findings in the non-obese diabetic mouse model pinpoint to specific mechanisms controlling type 1 diabetes by the clock-related gene Arntl2 in the immune system.” (Study) Endogenous circadian system and circadian misalignment impact glucose tolerance via separate mechanisms in humans – “We demonstrate that the circadian system importantly contributes to the reduced glucose tolerance observed in the evening compared with the morning. Separately, circadian misalignment reduces glucose tolerance, providing a mechanism to help explain the increased diabetes risk in shift workers” (Study) Gut Clock - Implication Of Circadian Rhythms In The Gastrointestinal Tract – “Motor and secretory activity, as well as the rhythm of cell proliferation in the GIT (Gastrointestinal Tract) and liver, are subject to many circadian rhythms, mediated by autonomic cells and some enterohormones (gastrin, ghrelin and somatostatin). Disruption of circadian physiology, due to sleep disturbance or shift work, may result in various gastrointestinal diseases, such as irritable bowel syndrome (IBS), gastroesophageal reflux disease (GERD) or peptic ulcer disease. In addition, circadian disruption accelerates aging, and promotes tumorigenesis in the liver and GIT.”  (Study) Keeping circadian time with hormones – “Circadian deregulation of hormonal rhythms may participate in internal desynchronization and associated increase in metabolic risks.” (Study) Thyroid hormone and seasonal regulation of reproduction – “In mammals, the eyes are the only photoreceptor involved in photoperiodic time perception and nocturnal melatonin secretion provides an endocrine signal of photoperiod to the PT to regulate TSH (Thyroid Stimulating Hormone).” (Study) Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans – “These findings indicate that room light exerts a profound suppressive effect on melatonin levels and shortens the body's internal representation of night duration. Hence, chronically exposing oneself to electrical lighting in the late evening disrupts melatonin signaling and could therefore potentially impact sleep, thermoregulation, blood pressure, and glucose homeostasis.” (Article) UCI study finds jet lag-like sleep disruptions spur Alzheimer’s memory, learning loss – “Chemical changes in brain cells caused by disturbances in the body’s day-night cycle may be a key underlying cause of the learning and memory loss associated with Alzheimer’s disease, according to a University of California, Irvine study.”   nnEMF (Non-Native Electromagnetic Fields) (Article) Stress from Current And Radiation – This is a transcript of a lecture given by journalist Wolfgang Maes in Los Angeles, California in 1990.  Wolfgang suffered from EHS and tells his story and how he fixed his surroundings and his health by lowering his night time exposure to nnEMF.  (Video) Electromagnetic Fields and DNA Damage: Dr. Jerry Phillips – In this video, Dr. Phillips discusses how nnEMFs damage your DNA, but he also tackles the topic of conflicting research between the independent science and the industry-funded science.  By the way this video is from 2012, before Dr. Martin Pall’s work in 2013 that actually FOUND the non-thermal mechanism by which nnEMF disrupts cellular function.  (Article)  Cell Phone Radiation Boosts Cancer Rates in Animals – “The cell phone cancer controversy will never be the same again.  The U.S. National Toxicology Program (NTP) is expected to issue a public announcement that cell phone radiation presents a cancer risk for humans. The move comes soon after its recently completed study showed statistically significant increases in cancer among rats that had been exposed to GSM or CDMA signals for two-years.” (Video) Dr. Martin Pall – How Wi-Fi & other EMFs Cause Biological Harm – Amazing talk by Dr. Pall where he goes in depth and breaks down the non-thermal biological effects of Wi-Fi.  (Documentary) – Resonance Beings of Frequency – An eye-opening documentary that will teach you a tremendous amount about the dangers of nnEMF.  (Study) – Genetic Analysis of Circadian Responses to Low Frequency Electromagnetic Fields in Drosophila melanogaster – “Our results are therefore not consistent with the classical Trp triad-mediated RPM and suggest that CRYs act as blue-light/EMF sensors depending on trans-acting factors that are present in particular cellular environments.” Translation – nnEMF is perceived as light by sensory proteins in your body and that can mess with your circadian biology.  (Study) - Is it Blue Light or Increased Electromagnetic Fields which Affects the Circadian Rhythm in People who Use Smartphones at Night – “Furthermore, previous reports have indicated a significant association between exposure to RF-EMFs of mobile or cordless phones and sleep problems (2, 3). The 2nd shortcoming of this paper comes from ignoring this point that electromagnetic fields may affect the level of plasma melatonin (4, 5).” (Study) Critical time delay of the pineal melatonin rhythm in humans due to weak electromagnetic exposure. –“The results show that significant melatonin interruption and changes to the circadian rhythm occur due to the perturbation of chemical reaction rates, as also reported in previous studies. The results also show the influence of the mRNA degradation rate on the circadian rhythm's critical time delay or maturation time. The results support the hypothesis that exposure to weak EMFs via melatonin disruption can adversely affect human health.” (Study) Why are living things sensitive to weak magnetic fields? – “This implies that weak magnetic field interactions may have a chronodisruptive basis, homologous to the more familiar effects on the biological clock arising from sleep deprivation, phase-shift employment and light at night. It is conceivable that the widespread sensitivity of biological systems to weak ELF magnetic fields is vestigially derived from this diurnal geomagnetic effect.” (Article) - 'Radiogenetics' seeks to remotely control cells and genes – “The new system, dubbed radiogenetics, uses a signal, in this case low-frequency radio waves or a magnetic field, to heat or move ferritin particles. They, in turn, prompt the opening of TRPV1, which is situated in the membrane surrounding the cell. Calcium ions then travel through the channel, switching on a synthetic piece of DNA the scientists developed to turn on the production of a downstream gene, which in this study was the insulin gene.”Translation – Scientists are actively using nnEMFs NON-THERMAL effects on cells to develop therapies for diabetes.  How can anyone read this and deny the non-thermal effects of nnEMF?? (Documentary) – Searching for a Golden Cage – A short and informative film that documents the plight of people who suffer from EHS.  (Documentary) – Take Back Your Power – A must-watch documentary that illuminates the dangers of electric company-installed smart meters on homes and in apartment buildings.  (Study) – Access to electricity is linked to reduced sleep – “New research comparing traditional hunter-gatherer living conditions to a more modern setting shows that access to artificial light and electricity has shortened the amount of sleep humans get each night.” (Study) Mitochondrial calcium overload is a key determinant in heart failure – This study in particular does not mention nnEMF as a cause of heart failure, but if you remember Dr. Martin Pall’s work that showed how nnEMF causes excess calcium in the cell, and you see how this study links excess calcium in the cell to heart failure, it’s easy to connect the dots!  Heart attacks kill a staggering number of Americans every year.  Might nnEMF be a hidden cause that no one is considering?  Food for thought.  (Study) Effects of the Effect of Ultra High Frequency Mobile Phone Radiation on Human Health – “The results of this study and International Commission of Non Ionization Radiation Protection (ICNIRP) reports showed the people who spend more than 50 minutes a day using a cell phone could have early dementia or other thermal damage due to the burning of glucose in the brain.” (Study) Cancer incidence vs. FM radio transmitter density – “The findings present strong support to the earlier presented hypothesis that body-resonant broadcasting radiation emitted by horizontally polarized main FM transmitters has an immune-disturbing effect. “ (Article) Diabetes and Electro sensitivity – This article raises the possibility that diabetes is caused by nnEMF.  (Article) Wireless technology – studies on health effects, lawsuits & court rulings. – This is a fantastic resource that links to a tremendous treasure trove of research and other evidence of the harm that nnEMF causes to human health.  (Article) New research links cell phones to health issues in children – “For years, we’ve heard of a possible link between cell phone use and cancer. Now, this week, researchers in Baltimore say the evidence is clear, and children are more at risk.”  This is crucial to watch and read if you have children.  (Study) Schumann resonance is found in the earth and in the human brain – Think about that.  Our brains resonate at the same frequency as the natural frequency emitted by the earth that gets charged by lightening.  With no nnEMFs this is how we are supposed to resonate.  nnEMFs disturb this natural resonance and we pay the price with our health. (Video) Magda Havas talks at NIEHS May 9, 2016 on electro smog and electro hypersensitivity – She shows what nnEMFs do to our blood under a microscope, and shows how reducing nnEMFs helped several MS patients.  (Article) The pulsed microwave radar tower and the cell – the role of calcium – This one is definitely more for the science geeks, but it goes into great detail about how nnEMF affects the calcium in and around our cells.  (Article) Mobile Phones are cooking men’s sperm – “Study finds sperm levels of men who kept their phones in their pocket during the day were quite seriously affected in 47 per cent of cases“ (Article) Wireless devices & wildlife – This is a fascinating and well-referenced article that depicts the effects of Wi-Fi on animals and plants.  It discusses key studies done on bees that show how Wi-Fi is causing colony collapse disorder.  (Article) nnEMF research collection – And finally, a massive collection of research on nnEMF that includes a link to 2300 studies done by the US Navy showing the biological impacts of nnEMF!  (Study) Prenatal Exposure to weak magnetic fields leads to childhood asthma – “Li's study is the first prospective epidemiological study ever carried out on any group exposed to any type of electromagnetic fields (EMFs). The mothers' magnetic field exposures were measured during the first or second trimester and the health of their children —a total of 626 boys and girls— was followed for the next 13 years. Li sees a clear dose-response: Every 1 mG increase in median magnetic field exposure during pregnancy led to a 15% increase in asthma in the offspring. The trend is highly significant.” Connect with Rick Gold Gold Functional Wellness Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Our guest for today wants women to reclaim their foxiness via proper health and nutrition. This week on The Get Foxy Show: Crystal Melanson of Zen Functional Wellness Questions Asked and Answered:  What is Crystal's specific career? How did Crystal get into her profession? When Crystal's not in the office, what are her passions? What […] The post The Get Foxy Show – Ep. #06 Crystal Melanson of Zen Functional Wellness appeared first on The Get Foxy Show.