Podcasts about functional wellness

Why do so many women continue battling fatigue, brain fog, weight gain, hormone imbalance, bloating, and food sensitivities, even when their lab results come back “normal”? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Dr. Stephanie Dunlop, a board-certified emergency medicine physician and founder of RootRX, to explore why conventional medicine often overlooks early dysfunction and how a root cause approach can uncover the hidden patterns behind persistent symptoms. After experiencing her own unexplained postpartum health crisis and repeatedly being told that everything was "normal," Dr. Dunlop began searching beyond conventional care for real answers. She shares how comprehensive blood work, Functional Lab Testing, and a systems-based approach helped identify overlooked dysfunction involving Hormone Imbalance, Gut Health, Leaky Gut, low stomach acid, adrenal dysfunction, HPA Axis imbalance, chronic inflammation, cortisol, DHEA, Brain Fog, Burnout, Chronic Fatigue, and stress-driven metabolic changes. Michele and Stephanie discuss why true healing isn't about chasing symptoms or relying on a single solution. Instead, they explain why restoring the body's foundations—including Nervous System regulation, digestive capacity, gut lining integrity, nutrient absorption, quality sleep, and stress resilience creates the conditions for lasting Root Cause Healing and sustainable Health Transformation. The conversation also explores why "normal" lab ranges don't always reflect optimal health, how Functional Medicine interprets blood work differently, the importance of looking beyond TSH with markers like Free T3, the connection between chronic stress and digestive dysfunction, practical at-home assessments for stomach acid and gut health, and why identifying hidden stressors is essential before symptoms progress into more complex Chronic Health Challenges. Whether you're a woman searching for answers after being told your labs are "normal," a Functional Health Practitioner, FDN Practitioner, Health Coach, or someone passionate about Functional Medicine, Functional Diagnostic Nutrition, Functional Nutrition, Root Cause Medicine, Holistic Health, Natural Healing, Functional Wellness, and evidence-informed Health Coaching, this episode offers practical insights into understanding the whole body, recognizing dysfunction early, and building a personalized path toward long-term health. ATTENTION NURSES

There is a difference between managing symptoms and actually healing.And most of us were never taught that difference.If you've been managing bloating, anxiety, fatigue, skin flares, hormone dysregulation, constipation, or your child's eczema, reflux, diarrhea, sleep struggles, behavioral outbursts, or discomfort in their body, this episode will help you understand what the body is communicating underneath the symptom.Juniper explains why symptom management asks, “How do I make this stop?” while healing asks, “Why is this happening in the first place?” She also shares why gut health matters so much when we're talking about true healing… because the gut is directly connected to our skin, digestion, elimination, inflammation, food reactions, picky eating, energy, mood, immune function, hormones, sleep, and regulation.If you've been trying to quiet symptoms for yourself or your child, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this special episode of the Health Detective Podcast, FDN Founder Reed Davis shares the remarkable story behind the creation of Functional Diagnostic Nutrition (FDN) and explains how a passion for helping people evolved into one of the world's leading Functional Health and Health Coaching education programs. Reed reflects on his transition from environmental law into the wellness field after witnessing firsthand how conventional healthcare often failed to uncover the true causes of chronic health problems. Through years of working alongside chiropractors, nutrition professionals, and medical mentors, he developed a practical, data-driven system focused on identifying Hidden Stressors, restoring foundational health, and helping clients achieve lasting Health Transformation. The conversation explores how Functional Lab Testing, saliva hormone testing, digestive assessments, detoxification markers, and other Functional Diagnostics shaped the FDN methodology. Reid explains why Root Cause Healing requires looking beyond symptoms to evaluate digestion, detoxification, hormone balance, immune function, energy production, and Nervous System health instead of relying solely on symptom management. You'll also hear the origin of the FDN philosophy, including the development of the D.R.E.S.S. Protocol (Diet, Rest, Exercise, Stress Reduction, Supplementation), why practitioners focus on identifying Healing Opportunities rather than diagnosing disease, and how personalized lifestyle strategies support Holistic Health, Functional Wellness, and long-term resilience. Reed also discusses mentorship, practitioner education, business building, and his mission to educate as many people as possible to help others get well and stay well naturally. Whether you're an aspiring FDN Practitioner, Functional Health Practitioner, Health Coach, or simply passionate about Functional Medicine, Root Cause Medicine, Functional Nutrition, and sustainable wellness, this episode provides valuable insight into the philosophy that continues to guide thousands of practitioners worldwide.  

Send us Fan MailPlastic is everywhere—but what if it's also affecting your hormones in ways you never considered?In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox, we discuss why issues like fatigue, weight loss resistance, PMS, thyroid concerns, fertility challenges, and hormone imbalances have become so common—and how environmental factors may be one piece of the puzzle.In this episode, you'll learn:What microplastics are and why they never truly disappear.How endocrine-disrupting chemicals like BPA and phthalates can interfere with hormone signaling.Where these chemicals are commonly found in everyday products.Why hormone health is about the cumulative "load" on the body—not one single cause.Simple awareness that empowers you to make informed choices without fear or perfectionism.This conversation isn't about blaming plastics for every health issue or creating unnecessary anxiety. It's about understanding one often-overlooked factor that may be adding to your body's overall stress load so you can make practical, sustainable changes.Also-Be sure to tune in for the follow-up in Part 2, where we'll share simple, realistic strategies to reduce your plastic exposure with easy kitchen swaps, food storage tips, water filtration, fragrance alternatives, clothing choices, and other practical first steps.If you're ready to stop chasing symptoms and start addressing the root causes of your health, you're in the right place.Subscribe, share this episode with someone who would benefit, and join us as we learn how to work with our bodies—not against them.Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

The Nurses Report on America Out Loud with Melissa Schreibfeder, BSN, RN, BC-FMP – Functional medicine nurse Kelly Ann Shannon explains how root-cause wellness supports chronic illness, hormone balance, metabolic health, and healthy aging. She explores nutrition, inflammation, cholesterol, statins, peptides, and individualized care to help people regain energy, resilience, and quality of life...

Clark sits down with Dr. Andrew Cummings, founder of Apex Chiropractic & Functional Wellness, to talk about what it takes to launch a business from scratch in a brand new city.Andrew shares his journey from growing up in Rome, Georgia, playing collegiate basketball, attending chiropractic school, to working as an associate in Birmingham before making the decision to open his own practice in Huntsville. He discusses why Huntsville felt like the right place, the challenges of opening a healthcare business, and what he's learned during his first few months as a business owner.The conversation also dives into the philosophy behind Apex Chiropractic, including a focus on root-cause care, movement, and functional wellness. Andrew explains how services like dry needling, cupping, kinesiology taping, and chiropractic care work together to help patients move and feel their best.Whether you're interested in entrepreneurship, healthcare, or simply enjoy hearing the stories behind Huntsville's growing business community, this episode offers an inside look at building a practice centered around serving people. https://apexchirowellness.comhttps://www.instagram.com/theapexchiropractic

If you have a cabinet full of supplements, saved protocols, screenshots from Facebook groups, and a notes app full of symptoms… this episode is for you.And if you're a mom who has tried everything for your child… the creams, the drops, the prescriptions, the probiotics, the food swaps, the routines and still feels like you're missing the bigger picture, this conversation will feel deeply familiar.In this episode, Juniper shares her personal experience of trying to piece together a healing plan for her son after years of symptoms, protocols, practitioners, and late-night searching.This episode is not about shaming the supplements, the searching, or the effort.It's about naming what is often underneath it all: the fear that you might miss the thing that could finally help.You'll learn why random support creates random results, why good pieces don't automatically create a complete plan, and how to begin moving from fragmented healing into connected healing.If you've been trying to heal yourself or your child by piecing things together, this episode will help you pause, breathe, and begin seeing the body through a clearer, more connected lens.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

If you've ever struggled with bloating, food sensitivities, autoimmune symptoms, inflammation, brain fog, skin issues, or hormone challenges, this episode is for you.In this solo episode, Carrie dives into one of the most overlooked aspects of gut health: the gut barrier (sometimes called the gut lining). She explains what it is, why it matters, and how a compromised gut barrier—often referred to as "leaky gut"—can impact far more than digestion.Drawing from both her personal journey with Hashimoto's and years of experience coaching women through gut and hormone challenges, Carrie breaks down: What the gut barrier actually does The connection between gut health, inflammation, immunity, and hormones What "leaky gut" means and what can contribute to it Lifestyle habits that help support gut healing The science behind ingredients like glutamine, colostrum, prebiotics, postbiotics, and polyphenols Why the launch of Plexus Armor caught her attention A powerful story about autoimmune healing and what it means for your body to finally feel "calm and at peace"Most importantly, Carrie shares why gut health is about so much more than digestion—and why supporting the foundation of the body may be one of the most important things we can do for long-term wellness.Because healing isn't about chasing symptoms. It's about creating the right environment for the body to thrive.Connect with Carrie:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowski Website: thrivewithcarrie.comEmail: carrie@thrivewithcarrie.comSee you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Is Functional Medicine truly addressing the root causes of Chronic Illness or has it started falling into the same symptom-focused patterns as conventional healthcare? In this episode of the Health Detective Podcast, Michele Scarlet sits down with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), to explore the philosophy, principles, and clinical framework that have helped thousands of practitioners and clients uncover the hidden stressors behind chronic health challenges. Drawing on nearly three decades of experience, Reed shares how FDN was created to focus on Root Cause Healing rather than diagnoses, symptoms, or condition-specific protocols. He explains why so many people continue to struggle with Gut Health issues, Hormone Imbalance, Burnout, Brain Fog, Anxiety, fatigue, and other chronic symptoms despite being told their labs are “normal.” Together, Michele and Reed discuss the concept of Metabolic Chaos, the limitations of both conventional and Functional Medicine models, and why lasting Health Transformation requires looking at the whole person rather than isolated symptoms. You'll learn: What Metabolic Chaos really means and why it matters Why hidden stressors are often the true drivers of chronic symptoms How Functional Lab Testing helps identify healing opportunities The FDN D.R.E.S.S. framework: Diet, Rest, Exercise, Stress Reduction, and Supplementation Why supplements should support not replace the foundations of health Reed's perspective on peptides, biohacking, detox protocols, and wellness trends The role of Natural Healing, Functional Wellness, and Holistic Health in long-term outcomes Why practitioners must focus on healing principles rather than chasing symptoms Reed also shares how FDN evolved into a global Practitioner Training program and why Health Coaches, Functional Health Practitioners, alternative medicine practitioners, and wellness professionals are increasingly seeking a more comprehensive approach to helping clients achieve better outcomes. Whether you're working to improve your own health or exploring a future as an FDN Practitioner, this episode offers a powerful look at the framework, mindset, and healing principles that continue to define Functional Diagnostic Nutrition. If you're passionate about Functional Health, Root Cause Health, Practitioner Education, Functional Diagnostics, and helping people create lasting change, this conversation is one you won't want to miss.

The CPG Guys are joined in this episode by Doug VandeVelde, Chief Growth Officer at WK Kellogg Co, manufacturer of an iconic brand portfolio including Kellogg's Frosted Flakes®, Rice Krispies®, Froot Loops®, Kashi®, Special K®, Kellogg's Raisin Bran®, and Bear Naked®.Follow Doug on LinkedIn at: https://www.linkedin.com/in/doug-vandeveldeFollow WK Kellogg Co online at: https://www.wkkellogg.com/Doug answered these questions:95% of Americans are missing their daily fiber, but nobody goes to a Super Bowl party looking for a "health lecture." Why was 2026 the specific moment you decided to use the world's loudest stage to talk about the "Fiber Gap"?Fiber has historically been marketed as a functional necessity for the "older" demographic. How are you using this campaign to pivot the narrative from a "health trend" to a "tasty daily routine" for everyone from Gen Z to Boomers?You partnered with Gary Vaynerchuk's team to bring humor and high-profile talent to a topic as "unsexy" as gut health. How do you, as a 25-year CPG veteran, balance the "legacy brand guardrails" of Kellogg's with the fast-paced, "attention-first" creative style of VaynerMedia?You chose a regional and streaming-first buy for the Big Game rather than a traditional national spot. As Chief Growth Officer, how did you justify the "reach vs. precision" trade-off to your board?Gut health can be clinical and boring. Talk to me about the decision-making process behind using humor. Does "funny" actually move units of Raisin Bran and Mini-Wheats, or is it just about winning the "Ad Meter" rankings?With a streaming-first approach, you have more data than a traditional TV buy. How is WK Kellogg using real-time signals from this campaign to adjust shelf-level execution in the weeks following the game?You've been in this game for over 25 years. What is the one "old school" CPG rule you had to break to make this 2026 Super Bowl campaign a reality?When you go big on a Super Bowl scale, the pressure on the supply chain is immense. How did the $500M modernization of your plants allow you to "lean in" to this demand spike in a way you couldn't have three years ago?Before the campaign went live, did you use AI-driven "attention analytics" or "predictive creative" tools to ensure the humor would land across different demographics, or was this a "gut-feel" (pun intended) decision?If this "Fiber Gap" campaign succeeds, you aren't just selling boxes of cereal—you're changing a category's trajectory. Is the future of WK Kellogg less about "Breakfast" and more about "Functional Wellness"?CPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

The Power of Functional Medicine: Finding the Root Cause of Chronic Health Problems In this episode of Stay Healthy Knoxville, Dr. John-Mark Chesney sits down with Emily Turner, PA-C, and Randy Martin, PharmD, of Omni Functional Medicine to discuss a different approach to healthcare—one focused on identifying and addressing the root causes of chronic symptoms rather than simply managing them. Together, they explore what functional medicine is, why so many people continue to struggle despite being told their labs are normal, and how factors such as hormones, gut health, stress, metabolism, and inflammation can impact overall health and well-being. Whether you're dealing with fatigue, weight gain, digestive issues, autoimmune disease, chronic pain, or simply aren't feeling your best, this conversation offers valuable insight into how a more personalized approach to healthcare may help uncover missing pieces of the puzzle. In This Episode, You'll Learn: ✅ What functional medicine is and how it differs from traditional healthcare ✅ Why patients can still feel unwell despite "normal" lab results ✅ The importance of looking for root causes instead of just treating symptoms ✅ How hormones, gut health, stress, and metabolism influence overall health ✅ Practical steps you can take to improve your health and energy About Our Guests Emily Turner, PA-C Bachelor's Degree in Dietetics – University of Kentucky Master's in Physician Assistant Studies – Sullivan University Advanced training through The Institute of Functional Medicine Advanced training through The American Academy of Anti-Aging Medicine Randy Martin, PharmD Doctor of Pharmacy – University of Tennessee Co-founder of Omni Functional Medicine Connect with Omni Functional Medicine Instagram: @omnifunctionalmedicine Website: omnifunctionalmedicine.com Enjoying the Podcast? Be sure to subscribe, leave a review, and share this episode with someone who may be searching for answers to ongoing health concerns. Stay healthy, Knoxville!

What do you do when you've experienced years of symptoms and no real answers?In this episode of Follow Your Gut, Juniper shares her deeply personal story of trying to heal her son after years of reflux, eczema, food allergies, mucus-filled stools, allergies, explosive meltdowns, and being dismissed by professional after professional.This episode is for the woman or mother who knows something is off, even when labs look “normal,” even when she's told her child will “grow out of it,” and when every answer she's given feels partial, temporary, or disconnected.You'll learn why symptoms are not your body betraying you, but communication from a body asking for deeper support. Juniper explains why the body doesn't work in separate rooms, how symptoms that look unrelated are all connect back to the gut, and why clarity is the first step toward real healing.If you've been searching for answers for yourself, your child, or both, this episode will help you begin listening to the body differently.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

Hormones, fertility, detoxification, and epigenetics are deeply connected, and in this episode of Taste Life Nutrition Radio & Podcast, we explore how the choices we make today influence hormone balance, cellular health, fertility, and future generations. We discuss the role of the microbiome, estrogen metabolism, oxidative stress, mitochondria, environmental toxins, stress, sleep, and nervous system health in creating resilience and supporting preconception wellness. This conversation also breaks down why fertility is about far more than simply getting pregnant. It's about optimizing the health of the entire body. From reducing toxic burden to supporting sperm and egg quality, regenerative therapies, and personalized health strategies, this episode is about understanding your biology so you can make intentional choices that support long-term vitality, energy, and wellness. ⏱️ KEY MOMENTS

Pete Olander is the founder of Happie, a plant medicine beverage company focused on cannabis-infused and functional mushroom drinks. Before launching Happie, he worked in private banking at J.P. Morgan and later in the nutrition and consumer packaged goods space, experiences that helped shape his entrepreneurial mindset and understanding of beverage formulation, distribution and scaling a brand.Happie is a functional beverage company producing hemp-derived THC drinks and mushroom-based wellness beverages under its Fungi Fusion line. The company focuses on approachable, wellness-oriented products designed to provide consumers with alternatives to alcohol and traditional energy drinks while emphasizing quality, transparency and consumer trust.Olander built Happie as a vertically integrated business, overseeing cultivation, extraction, formulation and finished products. He initially launched the company as a CBD beverage brand in 2019 before expanding into THC beverages and functional mushroom drinks. Happie's mushroom products feature ingredients such as lion's mane, cordyceps and reishi in clinically relevant doses and are distributed through retailers including Total Wine and Amazon. The company's THC beverages are designed as low-dose social drinks that prioritize consistency and consumer comfort rather than overly intense experiences. Olander also discussed the complexities of operating in a heavily regulated, state-by-state cannabis environment and the importance of strategic partnerships as the industry evolves.Olander said his time working in banking exposed him to successful entrepreneurs who inspired him to think differently about risk-taking and business ownership.He explained that entrepreneurship was not something he always envisioned for himself, but eventually realized he wanted more ownership and fulfillment in his career.Olander emphasized that entrepreneurs cannot be afraid to fail because avoiding risk often leads to regret and missed opportunities.He shared that bootstrapping the business helped him stay in control and forced him to deeply understand every part of the operation rather than relying too heavily on outside investors.Olander said younger consumers increasingly want alternatives to alcohol that allow them to stay in control while still enjoying social experiences.He described functional mushroom beverages as part of a larger wellness movement where consumers seek products that offer benefits like focus, energy or relaxation without excessive sugar or stimulants.Olander explained that packaging and branding are critical because consumers “eat and drink with their eyes first,” especially in crowded beverage categories.He noted that Happie's goal is to normalize cannabis beverages by creating approachable, consistent products that help people “feel good about feeling good.”  QUOTES “I need to have a little more ownership of this and I'm going to take a stab at this myself.” (Pete)“You have to not be afraid to fail. And you have to not be afraid to try because you don't know until you try.” (Pete)“If you don't do it, you're always going to have that ‘what if?'” (Pete)“Anytime you take on money from an investor or institutional, you lose control.” (Pete)“It really forced me to get after it, grind a little bit more and get really comfortable with being uncomfortable.” (Pete)“Until you have the structure right, until you have the vision and the plan dialed in, you don't need anybody else trying to tell you to try this differently.” (Pete)“We want to give people a real good experience. We want them to enjoy themselves, enjoy the environment they're in and not feel any anxiety about carrying this can around and drinking it.” (Pete)“It's not so cool to get out of control. You want to be in control, but you still want to have a good time.” (Pete)“If people are going to spend extra money on something, they want some kind of function out of it, some kind of a feel factor.” (Pete)

TODAY ON THE ROBERT SCOTT BELL SHOW: Paul Thorsen Extradited, Chris Molda, Functional wellness, Mold protocols, Chenopodium Anthelminticum, What is Medicine?, Michael Karlfeldt, Integrated Oncology and Wellness, Beljanski Conference, Mercury Vulnerability, Seniors Choose Cannabis, and MORE! https://robertscottbell.com/cdc-scientist-extradited-for-fraud-chris-molda-chenopodium-anthelminticum-everyone-is-sick-michael-karlfeldt-mercury-vulnerability-different-per-person-seniors-choose-cannabis-and-more/ Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

Molly and Emese sit down with Nicola and James Stephenson, the husband and wife founders of oHHo, for a conversation about cannabis and wellness that's long overdue. Nicola opens up about the cancer diagnosis that reshaped the family's life six months after moving to New York, and how that experience led them into the wellness space together. They get into why CBD and low-dose THC are replacing the nightly glass of wine, and walk through the full oHHo product lineup — from tinctures to topicals to the Dream Cream. Plus the real difference between CBD, THC, CBN, and every other cannabinoid you've seen on a label and pretended to understand, the "museum high," and how to actually find your dose when you're starting from zero. Go to weareohho.com and use code LIPSTICK for 20% off your order A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/4883707   Learn more about your ad choices. Visit podcastchoices.com/adchoices

#144: On today's episode, Abby Krage, Co-Founder of Tyrian Health, joins the podcast to talk about women's health, functional wellness, and UTI prevention, breaking down why so many women normalize chronic discomfort, how antioxidants support overall health, and why going back to basics is often more powerful than relying on quick fixes.Abby also opens up about stepping into leadership through unexpected loss, building confidence from within, and what it really looks like to choose optimism, even in the middle of hard seasons.This episode blends both the physical and mental side of growth, touching on healing, discipline, and learning how to move through challenges in a way that actually moves your life forward. The girls get into:why growth happens in the hardest, most uncomfortable seasonsstepping into responsibility after lossconfidence as an inside gameDeveloping skills through disciplined learningwhy optimism is an active choice (sometimes hourly)letting go of control, rejection & learning how to surrenderreframing breakups & choosing gratitude over attachmentwhy you really can learn anything if you care enoughfunctional wellness vs. “quick fix” culturegoing back to basics instead of overcomplicating your healththe truth about women's health & why chronic UTIs are often normalizedantioxidants, aronia berry & how they support overall healththe reality of our food system & why education is everythingbreaking big goals into small steps & building real momentumThis episode is for anyone who is going through a hard season and needs to be reminded that growth is still happening, for anyone navigating learning a new skill, identity shifts, or for anyone who wants to feel more empowered in their health, mindset, and daily choices; especially, when it comes to understanding your body and not settling for feeling “off” as your baseline.SHOP TYRIAN HERE00:00 Growth happens in the gutter01:56 Abby joins the podcast04:41 Discovering functional wellness12:50 Mentorship & stepping into the business13:45 Losing her mentor & everything changing15:15 Choosing to carry on the mission16:35 Becoming the person with the answers18:35 Confidence, belief & achieving anything20:58 Optimism as a daily practice21:20 Navigating heartbreak & reframing endings22:46 Choosing positivity vs. sitting in sadness23:45 Letting go of control & surrendering24:52 What is aronia berry?27:34 Antioxidants & overall health benefits28:40 Quick fixes vs. going back to basics29:15 Women's health & chronic UTIs33:52 Aronia benefits (immune, brain, longevity)36:56 The truth about our food system49:06 Podcasts as mindset shifts52:15 Small steps vs. the “big picture” overwhelmwomen's health, UTI prevention, functional wellness, antioxidants benefits, aronia berry, chronic UTIs, hormone health, preventative health, women's wellness podcast, confidence mindset, personal growth podcast, health education, natural health solutionsCONNECT BELOW:Follow Abby hereFollow Tyrian Health hereShop Tyrian hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

Struggling with weight gain, hot flashes, mood swings, or brain fog during perimenopause? The answer might be in your gut. In this episode of Functional Wellness with Dr. Alison, we explore the estrobolome—the collection of gut bacteria that directly regulate how your body processes estrogen. Dr. Alison DiBarto Goggin, a functional medicine physician specializing in perimenopause and women's hormones, breaks down the science behind beta-glucuronidase, the enzyme that determines whether estrogen leaves your body or gets recycled back into circulation. You'll learn why you can experience symptoms of estrogen dominance even when blood tests show low estrogen, and what you can do about it. In this 30-minute episode, you'll discover: • What the estrobolome is and how it controls hormone balance during perimenopause • How beta-glucuronidase activity affects estrogen metabolism and drives common symptoms • Why the GI Map stool test is essential for understanding your gut-hormone connection • What disrupts the estrobolome (antibiotics, diet, stress, toxins, inflammation) • Evidence-based strategies to support healthy estrogen metabolism through fiber and probiotics • Specific probiotic strains that help (and which ones to avoid for hormone health) • How doTERRA's PB Restore probiotics and RevitaZen support perimenopause naturally • Liver detox strategies and lifestyle changes that reduce estrogen dominance • Why daily bowel movements matter for hormone balance Whether you're dealing with heavy periods, fibrocystic breasts, anxiety, weight gain, hot flashes, or night sweats, understanding the estrobolome can transform your perimenopause experience. Dr. Alison combines clinical research with practical solutions, offering functional medicine approaches that address root causes instead of just managing symptoms. This episode is part of the Perimenopause Series on Functional Wellness with Dr. Alison, where we cover sleep, brain health, weight management, ADHD, libido, and more during the menopausal transition. RESOURCES MENTIONED: • GI Map stool testing for gut health and beta-glucuronidase levels • doTERRA PB Restore probiotics • doTERRA RevitaZen for stress and hormone support • Research from PubMed.gov on estrogen metabolism and the microbiome Ready to understand your hormones from a root cause perspective? Visit littleblackbagmedicine.com to work with Dr. Alison, order functional lab testing, and access personalized perimenopause protocols. Subscribe to Functional Wellness with Dr. Alison for weekly episodes on functional medicine, women's health, chronic illness, and holistic healing. New episodes every week.

In this episode of Wild & Waking, Emily sits down with Hope Pedraza, a functional wellness practitioner who works at the intersection of science, energetics, and embodied healing. Together, they explore why burnout isn't a personal failure or a productivity problem, it's a signal that old paradigms of success, worth, and wellness are no longer sustainable. This conversation is a powerful invitation to reimagine healing through the lens of worthiness, nervous system regulation, and inner authority.Hope shares her integrative approach to functional wellness, weaving together mineral balancing, nervous system healing, Human Design, subconscious work, and frequency medicine to help high-achieving women restore energy and vitality. Rather than treating symptoms in isolation, she explains how burnout often stems from deeper emotional and energetic roots, especially the worthiness wound that conditions women to tie their value to productivity, overgiving, and constant doing.This conversation is for the woman who feels exhausted but deeply self-aware, who knows something is off even when labs look “normal,” and who is ready to listen to her body as the final authority. If you're navigating burnout, identity shifts, or the next evolution of your leadership, this episode offers a grounded yet expansive look at what functional wellness can become when science, energetics, and self-trust meet.In this episode, we explore:Why burnout isn't a hormone problem, productivity issue, or personal failure — but a signal that old paradigms of success and self-worth are no longer sustainableHow tying your worth to productivity impacts the nervous system, hormones, energy levels, and long-term healthThe role of the nervous system in burnout, chronic fatigue, brain fog, anxiety, and feeling “off” even when labs look normalWhy cultivating safety around rest is foundational to healing — and why rest often doesn't feel safe for driven womenWhy minerals are a foundational missing link in both conventional and holistic approaches to burnout recoveryThe connection between emotional stress, subconscious patterns, and physical symptoms in the bodyHow Human Design helps women understand their natural energy patterns, boundaries, and inner authorityWhy living out of alignment with your design contributes to burnout, depletion, and nervous system dysregulationHow subconscious reprogramming, hypnotherapy, EFT, and parts work support nervous system healingWhy intellectualizing healing often isn't enough — and what it takes to create real integrationWhat functional wellness looks like when science, energetics, and embodiment are woven togetherWhy healing often requires an identity shift — and the grief that can come with releasing who you used to beHow listening to the body as the final authority changes the way we approach health, leadership, and lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Hope Pedraza:If this conversation resonated and you're curious about working with Hope or exploring her work more deeply, you can connect with her in the following ways:Website: hopefulandwholesome.comInstagram: @thehopepedrazaFacebook: @thehopepedrazaYouTube: @hopepedrazaPodcast: Hopeful and WholesomeBook a Discovery CallConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 158 | You Are Nature: Reclaiming Your Rhythm Through the Sacred Cycles of Body, Moon & EarthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

In this week's episode of FOX Rehabilitation's Live Better Longer podcast, FOX Regional Director John Dominski, PT, DPT, OCS, COMT, joins the conversation to explore the future of healthcare and the evolving role of physical therapists, occupational therapists, and speech-language pathologists. John shares why the profession must continue shifting from reactive care to proactive, preventative models—and how PTs can function as primary care providers of functional health. He paints a vision of a system that fully integrates PTAs, COTAs, and fitness specialists to support patients across the lifespan. The discussion unpacks the idea of “flipping the funnel,” emphasizing early intervention over downstream treatment. John also speaks directly to students and clinicians on preparing for this shift, changing long‑held mindsets, and advocating for the value of PT amid ongoing Medicare cuts.

In this week's episode of FOX Rehabilitation's Live Better Longer podcast, FOX Regional Director John Dominski, PT, DPT, OCS, COMT, joins the conversation to explore the future of healthcare and the evolving role of physical therapists, occupational therapists, and speech-language pathologists. John shares why the profession must continue shifting from reactive care to proactive, preventative models—and how PTs can function as primary care providers of functional health. He paints a vision of a system that fully integrates PTAs, COTAs, and fitness specialists to support patients across the lifespan. The discussion unpacks the idea of “flipping the funnel,” emphasizing early intervention over downstream treatment. John also speaks directly to students and clinicians on preparing for this shift, changing long‑held mindsets, and advocating for the value of PT amid ongoing Medicare cuts.

In this week's episode of FOX Rehabilitation's Live Better Longer podcast, FOX Regional Director John Dominski, PT, DPT, OCS, COMT, joins the conversation to explore the future of healthcare and the evolving role of physical therapists, occupational therapists, and speech-language pathologists. John shares why the profession must continue shifting from reactive care to proactive, preventative models—and how PTs can function as primary care providers of functional health. He paints a vision of a system that fully integrates PTAs, COTAs, and fitness specialists to support patients across the lifespan. The discussion unpacks the idea of “flipping the funnel,” emphasizing early intervention over downstream treatment. John also speaks directly to students and clinicians on preparing for this shift, changing long‑held mindsets, and advocating for the value of PT amid ongoing Medicare cuts.

Send us a textIn this episode of Never Been Sicker, Michael Rubino interviews healthcare entrepreneur Vivienne Reign about why modern “healthcare” often functions as sick care and why so many people feel worse than ever despite medical advances.Vivienne breaks down the insurance model, the mindset shift required to pursue real wellness, and the difference between proactive biohacking vs reactive medical intervention. They also dive deep into red light therapy, including what makes a device legitimate (wavelength, dose, distance, power, and FDA clearance), how to avoid low-quality products, and how red light can support circulation, inflammation, pain, and neuropathy outcomes.This conversation also covers pelvic floor dysfunction in men and women, why common advice like kegels misses key involuntary muscles, and how improving pelvic floor function can impact sleep quality, incontinence, and long-term quality of life.If you feel like you pay for insurance but still have to figure out your health on your own, this episode will help you rethink the system and take back control.

Welcome back to Functional Wellness with Dr. Alison. This is the story I never wanted to tell, but the one so many of you need to hear. In 2019, a doctor yelled at Dr. Alison that she had cancer. No tests. No conversation. Just fear. The GI who performed her colonoscopy was aggressive and dismissive. After that scope, everything changed. She went from "a little inflammation" to end-stage colitis in 5 months. When she was dying from sepsis—losing 35 pounds in 3 weeks, hallucinating from pain, with a resting heart rate of 170—her doctor said, "I don't know what you want me to do for you." This episode is about medical trauma, dismissal, and what happens when the system fails you. It's also about resilience, the lessons learned in the darkest moments, and why Dr. Alison will never dismiss a patient the way she was dismissed. What you'll learn: The three things she wishes she'd done differently Why meeting your specialist BEFORE procedures matters How this shaped her devotional approach to functional medicine More Support At: www.LittleBlackBagMedicine.com

We sit down with Joy Dutcher, co-founder of Mycelyum, to explore how she turned a personal journey with ADHD and functional mushrooms into an innovative Canadian wellness brand. Joy shares the origin story of discovering lion's mane and chaga mushrooms through her partner Jimmy's background in traditional Chinese medicine, and why they chose the gummy format over powders and capsules. Check out Mycelyum here: https://mycelyum.com/Find Joy here: https://www.linkedin.com/in/joydutcher/Thank you to Field Agent Canada for supporting the podcast: https://www.fieldagentcanada.com/    

In this episode, we unpack the gap between what your lab tests say and what your body feels — and why both are valid. As someone who deeply values functional lab data, I'm not here to dismiss it. In fact, I still regularly test through my own care team. But lab work is just one piece of the puzzle. Functional data is powerful — but it's a snapshot, not a full story. What happens between tests? What happens when symptoms don't align with results? It isn't about replacing one system with another — it's a yes, and. It offers context. Insight. A filter. We explore how your energy, rhythms, and lived experience can help you contextualize the data, not override it. So you can use data without gaslighting your own experience — and start making decisions that reflect how you actually feel in your body. READ THE SHOW NOTES WORK WITH ME CONNECT ON INSTAGRAM JOIN THE COMMUNITY

Nick Delgado reveals innovative methods for reversing aging and disease through natural interventions. Learn how plant-based foods, herbs, peptides, and stem cells can significantly enhance your vitality, wellness, and longevity. #ReverseAging #Longevity #NaturalHealing

Feeling “fine” but needing more coffee, sleeping in on weekends, and riding the anxiety rollercoaster? You might be in a slow build toward burnout. In this episode, Julie Deem invites functional health coach and owner of Phoenix Functional Health, Jessica Van Antoine. We talk mineral testing, cortisol rhythm, protein timing, true sleep hygiene, and the tiny habits that move the big levers. If you want real-world steps to feel clear, calm, and strong again, this one is your reset.Episode Highlights:Burnout usually develops gradually.Treating symptoms without addressing root causes stalls progress.Doctors must diagnose for insurance and often test one system at a time, while functional health evaluates multiple systems together.Track trends over time rather than isolated off days to recognize when support is needed.Symptoms are common but not normal; the earlier you respond, the easier and faster you recover.Connect with Jessica Van Antoine on Instagram@phoenixfunctionalhealthLearn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this powerful episode of Healthy Waves, we explore the deep intersection of gut health, cardiac coherence, and nervous system transformation through two very different yet profoundly aligned lenses. Functional Medicine Health Coach Angie Gallagher breaks down the myths around cholesterol and heart disease, while Energy Priestess and veteran Susannah Rose Stokes unveils the emotional frequencies stored in the body—and how psilocybin-assisted ceremonies help release them. Together, they unpack the “three minds” of the body: gut, heart, and brain, and how breathwork, intuition, and inner stillness pave the way for true transformation. About the Guests:Angie Gallagher is a National Board-Certified Functional Medicine Coach with 25+ years in cardiac rehab. She bridges Western protocols with root-cause healing, specializing in metabolic and emotional health via the heart-gut-brain connection.Susannah Rose Stokes is a Marine veteran turned transformational guide and co-founder of Embodied Metamorphosis. Her work blends sacred plant medicine with somatic healing, activating deep nervous system repair and energetic integration.   Key Takeaways: Cholesterol is often scapegoated; inflammation and metabolic dysfunction are deeper culprits in heart disease. The gut-heart-brain axis operates as an intelligent, energetic ecosystem—not isolated systems. Psychedelics like psilocybin can support nervous system repair when used ceremonially. Breathwork is the first step to self-regulation and intuitive reconnection. True resilience requires spiritual surrender and metabolic awareness, not just behavior change. Connect with the Guests:Susannah Rose StokesWebsite: metamorphosis.venturesInstagram: @susannahroses | @embodiedmetamorphosis Angie GallagherWebsite: heartwellnesscoaching.comInstagram & Facebook: @heartwellnesscoaching or search Angie Gallagher Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Elle Russ chats with Rochelle Hacias - a board-certified health and wellness coach and functional nutrition expert.  She has founded Health Coaching for You, where she helps women over 45 who feel emotionally drained, mentally stuck, and unsure how to take care of themselves in this season of life. Through her holistic, real-life approach, she supports women in quieting the mental noise, reconnecting with their bodies, and building simple, sustainable habits that bring more calm, clarity, and confidence into their daily lives. Her passion for this work comes from personal experience. Walking through her own journey of burnout, self-neglect, and rediscovery, Rochelle brings not only professional training but also deep compassion. She believes that midlife isn't a time to settle, it's a time to reclaim your energy and feel like yourself again.  She helps women do this by not chasing perfection, but by rediscovering what it means to truly care for themselves again. Whether Rochelle's coaching, speaking, or leading group programs, she meets every woman with warmth, honesty, and a grounded belief in what's possible, even when life feels heavy. Learn more at https://www.healthcoachingforyou.com/about-your-coach   FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter   #theellerussshow

Real healing asks something of you. It's not a product you take. It's a path you walk. And the first step is choosing to actually begin.We have to talk about something that might sting a little.Because I can't tell you how many times I've heard, “I've tried everything.” And I get it. I've said that, too. But if we're being radically honest? Trying everything is often just trying a lot of things halfway. Jumping from one quick fix to another, hoping something sticks. Hoping something works without having to fully commit.That's not healing. That's surviving. That's symptom management. And if you're here for that, I'll tell you now - this isn't the podcast for you.But if you're here because you are done living in cycles of survival... If you're here because you're ready to break generational patterns, to claim a new way of being - for yourself, for your children - then this is the place for you.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

What if the water you drink could do more than just hydrate you? Teresa joins us to share the story and science behind Patriox Liquid Oxygen Water—a wellness innovation that infuses pure oxygen directly into your body at the cellular level. We dive into how oxygen-rich hydration can boost energy, speed up recovery, improve focus, and support detoxification. Whether you're an athlete, a biohacker, or simply someone looking to feel your best, this conversation will change the way you think about your daily glass of water. Connect with TeresaWebsite: https://patriox.usLinkedIn- https://www.linkedin.com/in/teresa-reile-0539753Instagram- https://www.instagram.com/patrioxwaterChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this powerful episode of Healthy Waves, we explore the deep intersection of gut health, cardiac coherence, and nervous system transformation through two very different yet profoundly aligned lenses. Functional Medicine Health Coach Angie Gallagher breaks down the myths around cholesterol and heart disease, while Energy Priestess and veteran Susannah Rose Stokes unveils the emotional frequencies stored in the body—and how psilocybin-assisted ceremonies help release them. Together, they unpack the “three minds” of the body: gut, heart, and brain, and how breathwork, intuition, and inner stillness pave the way for true transformation. About the Guests:Angie Gallagher is a National Board-Certified Functional Medicine Coach with 25+ years in cardiac rehab. She bridges Western protocols with root-cause healing, specializing in metabolic and emotional health via the heart-gut-brain connection.Susannah Rose Stokes is a Marine veteran turned transformational guide and co-founder of Embodied Metamorphosis. Her work blends sacred plant medicine with somatic healing, activating deep nervous system repair and energetic integration.   Key Takeaways: Cholesterol is often scapegoated; inflammation and metabolic dysfunction are deeper culprits in heart disease. The gut-heart-brain axis operates as an intelligent, energetic ecosystem—not isolated systems. Psychedelics like psilocybin can support nervous system repair when used ceremonially. Breathwork is the first step to self-regulation and intuitive reconnection. True resilience requires spiritual surrender and metabolic awareness, not just behavior change. Connect with the Guests:Susannah Rose StokesWebsite: metamorphosis.venturesInstagram: @susannahroses | @embodiedmetamorphosis Angie GallagherWebsite: heartwellnesscoaching.comInstagram & Facebook: @heartwellnesscoaching or search Angie Gallagher   Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness

Episode 83: In this episode, we're going back to the basics. I'm sharing 5 functional wellness habits that have supported my hormones, energy, blood sugar, digestion, and nervous system.These are habits that are effective for everyone—whether you're deep in a healing journey or just trying to feel better in your day-to-day life. If you're ready to simplify your wellness and actually see results, this episode is for you.In this episode I'll cover:Why protein in the morning is non-negotiable. How walking affects digestion, hormones, and blood sugarNervous system reset habits The benefits of strength training The underrated power of a consistent sleep scheduleThis episode is your reminder: You don't need to do more—you just need to do what actually works. Let's get into it! Cookin Up Wellness Ebook: HERE Nite Nectar Restock: HERE Instagram: @Gracie_NortonWellness Her Way Instagram: HEREProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Suja Life, once a pioneer in the cold-pressed juice industry, has undergone a significant transformation under the leadership of CEO Maria Stipp. Shifting from a single brand to a "house of brands," Suja has expanded its portfolio to include innovative products like Vive Organic wellness shots and Slice, a better-for-you soda. In this interview, Stipp shares insights on Suja's growth, the company's strategic approach to acquisitions, and how it stays ahead in the competitive functional wellness beverage space.

Ancient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela ZengEpisode #94 Mind Body Detox Podcast with Kara LovehartIn this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.With a background in biochemistry, pathology, and an MBA, Dr. Zeng has pioneered a new era of plant-based, prebiotic-rich beverages that reflect a deep commitment to sustainability, whole-plant nutrition, and holistic health. Her transition from medical researcher to entrepreneur highlights the growing movement of merging science with ancient healing traditions to redefine how we nourish our bodies.

In this episode of the Change Life and Destiny podcast series, host Stephanie explores healthcare challenges and innovations with special guest Mercedes Deal FNP-C, MSCP. Mercedes shares her personal journey with breast implant illness and how it led her to functional medicine. They discuss the symptoms of breast implant illness, the importance of personalized care, and holistic approaches to managing health. The episode also covers insights into perimenopause, menopause, and the benefits of lifestyle changes for long-term health. Join us for an enlightening conversation about taking control of your health and well-being.00:00 Introduction to the Podcast00:29 Meet Our Guest: Mercedes Deal00:51 Mercedes' Health Journey01:40 Understanding Breast Implant Illness02:56 Functional Medicine and Patient Care11:05 Holistic Approaches to Health19:22 Perimenopause and Menopause Insights23:22 Success Stories and Patient Transformations29:44 Dreams for the Future of Healthcare32:49 Conclusion and Final ThoughtsGet in touch with Mercedes:WebsiteInstagramLinks provided by Mercedes:1.  Research - https://www.tandfonline.com/doi/full/10.1080/13697137.2017.1421925#d1e16222. Dr. Dev - https://www.instagram.com/drdevvdo?igsh=cjM1eGVpMm5lNHFoChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Looking to watch the video version on YouTube? Click here to watch now.   In this episode of The Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA Detective Ev, and FDN Clinical Advisor, Paula Reed, are analzying a Stress and Hormone profile live! They'll be covering multiple different hormone markers that were submitted by the client through a set of saliva samples. This episode is much better when watched as opposed to just listened to, so make sure to watch the YouTube version by clicking the link above. Join us for the Stress and Hormones Workshop by going to www.fdntraining.com/sh25. Use code 'SH25' at checkout for 100% off your ticket!   More about Paula and where to find her: Paula Reed is the founder of Paula Reed Wellness where the primary focus is optimizing hormones, restoring gut health, and improving detoxification pathways. Paula has helped several hundred (primarily) women between her private practice and an integrative medical practice where she was the Wellness Provider for over five years. She is a certified Functional Diagnostic Nutrition Practitioner and is Board Certified in Functional Wellness, Holistic Health, and Functional Health Coaching. In addition to her private practice, Paula serves as a Clinical Advisor for Functional Diagnostic Nutrition, Inc.    Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: https://www.facebook.com/paulareedwellness

Looking to watch the video version on YouTube? Click here to watch now.   In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, AKA, Detective Ev, welcomes FDN Clinical Advisor Paula Reed. Paula dives deep into analyzing a DUTCH Test, providing insights into hormone balance, liver detox pathways, and cortisol metabolism. The episode highlights the importance of combining lab testing with lifestyle modifications, the intricacies of interpreting hormone tests, and addresses practical strategies to support clients' health journeys.   More about Paula and where to find her: Paula Reed is the founder of Paula Reed Wellness where the primary focus is optimizing hormones, restoring gut health, and improving detoxification pathways. Paula has helped several hundred (primarily) women between her private practice and an integrative medical practice where she was the Wellness Provider for over five years. She is a certified Functional Diagnostic Nutrition Practitioner and is Board Certified in Functional Wellness, Holistic Health, and Functional Health Coaching. In addition to her private practice, Paula serves as a Clinical Advisor for Functional Diagnostic Nutrition, Inc.    Website: paulareedwellness.com Instagram: @paulareedwellness Facebook: https://www.facebook.com/paulareedwellness Find all of our best free resources at www.fdntraining.com/resources. 

Breanna Neff from brelixi, delves into the innovation of nanoemulsified technology in the cannabis space. As a certified food scientist and founder, she shares her expertise on the advancements of nano-infused edibles, the benefits of different cannabinoids, and her journey in creating functional cannabis products. We'll also explore the science behind fast-acting cannabis, the diverse consumer market, and how her company is overcoming social stigmas associated with edibles.In this episode, you'll hear about:What are the different forms of cannabis edibles?How nanoemulsified technology enhances the bioavailability of cannabinoidsThe development approach of new flavors for brelixi productsHow the cannabis industry faces social stigmaEnsuring compliance with federal regulations for shippingJump to:(05:00) How brelixi offers fast-acting cannabis wellness products.(09:22) Turmeric's anti-inflammatory benefits and market research.(10:17) How small businesses can overcome challenges through networking.(13:21) The guest's favorite artist and song(16:34) Featured artist and song(18:06) This episode's MantraFeatured Artist and Song:RIGHT NOW by NASTY CATLinks mentioned in this episode:brelixiFeel Good Inc. by Gorillaz, music was chosen by Breanna NeffConnect with the showAQUALABZachary Cartwright, PhD

Welcome to Be Whole. Be Well. Be Wise, the show that combines science-based AND Bible-based education to direct you towards whole-body wellness in Christ. I'm Shelly Tyler, and today I'm going to be talking about parasites, symptoms, and cleanses and the necessity for them RIGHT HERE in our country today. Sit back as we give thought to the little things in life that could be making a huge impact in  your health including a parasite cleanse protocol for you AND your children to start off the school year right by CellCore Biosciences. Also, don't forget to use the code CC10OFF for your ParaKit or Foundational Protocol on my E-Store at https://fiddlewoodfarmacy.fmforlife.com/para-kit.html As always, don't forget to follow me on Instagram @shellytyler.wellness for everything up to date and join my private Facebook Group Functional Wellness for Christian Women!If you want the PDF of the protocol, you can sign up here and get written instructions straight to your inbox! Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!Don't forget to pre-order Marla's book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance. Check out Marla's TedX Talk here!Connect with Marla:WebsiteInstagramFacebookYouTubeCheck out your FREE 7-Day Trial of our new app- Fast to Faith! Download Fast to Faith on Apple!Download Fast to Faith on Android!Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Take This FREE 60-Second Quiz To Find Out! or Watch my new webinar about Mastering your hormones. Are You Ready To Feel Good In Your Clothes Again? Start your journey with a 7 day free trial to my new App "Fast to Faith." Support your hormone balance with Hormone Tame Essentials Multivitamin. Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Are you on the brink of thyroidectomy, or have you recently undergone the procedure? Dr. Rebecca addresses the critical steps and insights she wishes she'd known nearly two decades ago, post-thyroidectomy. This episode is a treasure trove of wisdom for those about to navigate life without a thyroid. In this enlightening session, Dr. Warren discusses: - The importance of slowing down and considering all options, including the possibility of active surveillance for certain thyroid diagnosis. - How to make an informed decision and the value of understanding your thyroid and overall health before surgery. - The significance of a complete thyroid and wellness panel to establish a health baseline prior to thyroidectomy. - Strategies to support your body's natural clearance pathways and nutrition to optimize recovery and healing. - Why it's essential to take charge of your health, learn about your condition, and advocate for your well-being with healthcare professionals. -And more...   Dr. Warren passionately advocates for patient empowerment and a proactive approach to health, especially when facing a life-altering surgery like thyroidectomy. She emphasizes the interconnectedness of the body's systems and the ongoing work required for healing, not just living, post-thyroidectomy. NEXT STEPS: //To find support and join a community focused on thriving post-thyroidectomy, visit Dr. Warren's Thyroid Inner Circle at https://www.drrebeccawarren.com/thyroidmembership //Explore Dr. Warren's services and schedule a consult to create a personalized health roadmap at https://www.drrebeccawarren.com //Access the free Optimal Thyroid Lab eBook for a comprehensive guide to understanding your thyroid labs at https://www.drrebeccawarren.com/thyroidlabsguide Join the conversation, submit your questions, and ensure you're equipped with the knowledge to advocate for your health and healing by joining my newsletter!  Don't forget to subscribe to The Thyroidless Life podcast, leave a review if you find this episode valuable, and share with anyone embarking on or recovering from thyroidectomy. Important episodes to better help you prepare!  //The FOUNDATION: You MUST do these things to start healing after thyroidectomy or to start your thyroid healing journey: https://sites.libsyn.com/490085/site/the-foundation-you-must-do-these-things-to-start-healing-after-thyroidectomy-or-to-start-your-thyroid-healing-journey //COMPLETE Wellness Panel Breakdown: How Other Blood Markers Influence and are Influenced By Thyroid Hormones: https://sites.libsyn.com/490085/site/complete-wellness-panel-breakdown-how-other-blood-markers-influence-and-are-influenced-by-thyroid-hormones //Healing After Thyroidectomy: First Steps (Live Discussion): https://sites.libsyn.com/490085/site/healing-after-thyroidectomy-first-steps-live-discussion //What's the Deal with Pig Thyroid Hormone (Natural Desiccated Thyroid Hormone)?! And can it help you?: https://sites.libsyn.com/490085/site/whats-the-deal-with-pig-thyroid-hormone-natural-desiccated-thyroid-hormone-and-can-it-help-you --- Disclaimer: The content of this podcast is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional for any health concerns. The views expressed in this podcast, including those of Dr. Warren, do not constitute medical advice. The podcast and its host are not liable for any adverse effects resulting from information provided. Opinions of guests are their own, and the podcast does not endorse or assume responsibility for guest statements. Guests may have interests in products or services mentioned. If you have a medical issue, seek the advice of a licensed healthcare provider.  

Welcome back to your Vibrant Voice! Understanding the intricate connections between lifestyle, environment, and our biological systems is crucial for maintaining and enhancing well-being.  This month, our featured resources focus on several of the pivotal aspects of health that influence our long-term vitality: 

FMS Co-Founder Dr. Lee Burton received his Bachelor Degree in Athletic Training from Appalachian State University and his Master Degree in Education with an emphasis in athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certification of Athletic Training through the NATA- BOC and his Certification of Strength and Conditioning through the NSCA. He has presented internationally on numerous sports medicine topics. Additionally, Lee has authored book chapters and articles in a variety of sports medicine journals and produced instructional videos concerning functional applications for treatment, assessment and conditioning of active individuals. Lee consults with a wide variety of organizations and individuals including NFL, NHL, MLB, NBA, military/government entities, as well as the Cooper and Mayo Clinics on injury prevention and performance enhancement.   Links: https://www.functionalmovement.com LinkedIn: https://www.linkedin.com/in/lee-burton-91956a120/ Instagram: https://www.instagram.com/lburtonfms01/

When I got married, I made the choice I thought you had to make: take birth control... and it took me years to dig myself out of the hole that it put me in! Welcome to the first episode of my THIRD season of Be Whole. Be Well. Be Wise. Today we're talking about the truth about birth control and how it impacts the female body from a faith-based perspective. I hope this is an informative topic that will inform and educate you on some of the complications of taking birth control, otherwise known as hormonal contraceptives. I do not seek to offend or become controversial. I hope other women can see a timeline overlap from when their symptoms began and overlay it with taking hormonal contraceptives and I hope you can find ways to replenish your body, and make decisions based on this information that can improve your overall health and well-being.We are going to dive into: -the mechanisms of birth control-how it impacts your brain, gut, and minerals-how you know you are ready to conceive after taking hormonal contraceptive-how you can replenish your body if you have taken hormonal contraceptivesResources mentioned in the episode:https://drbrighten.com/post-birth-control-syndrome/ Thank you love for being with us today, and thanks for listening to Be Whole. Be Well. Be Wise.If you loved our podcast, please take some next steps to help us grow:1. Show some love for your new favorite podcast by leaving us a review on Apple Podcasts, Spotify, or Amazon. 2. Make sure to join me on Instagram @shellytyler.wellness . 3. Join our private facebook group Functional Wellness for Christian Women for exclusive (and free) health and faith-walk information. 4. Visit our website Fiddlewood Farmacy for more information about functional wellness services and more. Many Blessings, Shelly

Alright friends, let's TALK. These are the things we have to get taken care of and NOT let happen anymore in 2024. I have helped hundreds of women throughout the years and I identify these common things to be the foundational things that can make or break how you are able to heal and function well when it comes to your hormones. It's simple when I talk about it but it takes commitment and empowerment to know you can get these things done and done the right way! We talk about: LABS! And the critical need for complete thyroid lab panels and why settling for less can hinder healing The significance of thyroid antibodies and what their presence indicates about immune system health When to test and how to test sex hormones correctly The complete wellness panel and why it's important Our current healthcare system and the needs we have for thyroid and sex hormones The role of nutrition in healing and why restrictive diets may not be the long-term answer Why food is NOT medicine And strategies for empowering oneself to demand the care and attention deserved from healthcare providers.   NEXT STEPS: - Join the waitlist to my amazing community where I educate, equip, and empower you! You get discounts, resets, free courses and MORE! Thyroid Inner Circle - Have you had a thyroidectomy? Join my Healing After Thyroidectomy Facebook Group -Check out the basic and advance supplements I recommend for thyroid hormone health and MORE: Once you register, navigate to the "Shared Protocols" tab or you can just search. Here you will find not only my thyroid protocols, but several others to support optimal health: Shop my online store   MY FAVORITE THYROID, HORMONE, AND ADRENAL TESTING:  - Get your free optimal thyroid e-book.   -My Favorite GUT testing read more about the- GI MAP -Order your own labs here- Order Your Own Labs - Do you suffer from adrenal fatigue? Check out the Cortisol Awakening Response (CAR) test for detailed insight into your cortisol and cortisol levels throughout the day: Dutch CAR - Do you have hormonal imbalance? Whether you are cycling or in peri- or menopause, consider taking a deep dive into your sex hormones and their metabolites: Dutch Complete    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs. Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome to the SYNC Your Life podcast episode #209! In this episode, I share an interview from the SYNC Virtual Summit, which can be found here. This interview features Elyse Wagner, co-founder of IFMCHC (Institute for Functional Medicine Certified Health Coaching program) and Dr. Calvin Ng, naturopathic doctor.  In this show, we discuss all things functional medicine, what we call proactive vs. reactive wellness.  You can find Dr. Ng on social media here, and Elyse Wagner here.  Their prior episodes on the podcast done solo include: Functional Medicine Health Coaching with Elyse Wagner Functional Medicine: What It Is and Why It's On the Rise with Dr. Ng Estrogen, Adrenals, and Liver Detoxification with Dr. Ng If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Join us for a special edition of the Vibrant Wellness Podcast, featuring our new monthly Audio Newsletter. In this episode, we delve into the latest findings on micronutrients and their crucial impact on thyroid health. We'll also tackle the complexities in diagnosing tick-borne diseases, shedding light on the need for advanced testing methods.In the second segment, we focus on empowering you, our listeners, and fellow healthcare professionals. Discover our innovative webinar on genetics-driven personalized skincare and get an exclusive look at our newly developed skincare line - Regenere. Learn about our holiday deals on specialty lab tests and our unique 'build-a-bundle' offer.We'll also discuss the critical role of nutrients in enhancing longevity and introduce our NutriProZ program, designed to combat nutrient deficiencies effectively. Rounding off, we invite you to join us at the A4M Longevity Fest 2023 for insightful sessions and networking opportunities. Don't miss out on this episode packed with valuable research insights and exciting wellness developments.Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today!

Do you suffer from illness due to mold exposure? Kelly Troup is a functional wellness practitioner who healed herself through nutrition. She is a certified prime/ketogenic health coach with a wealth of knowledge regarding nutrition, particularly the ketogenic, whole-food approach. She also suffered from many health issues because of mold exposure and shares her experience with that as well.   What you'll hear in this episode:   What got her into the functional nutrition space (1:12) Illness and the initial catalyst for starting keto (4:49) Plant consumption and eating seasonally (8:36) How our ancestors ate (10:43) How we're moving further and further away from our connection with the food we consume (13:22) Food waste (17:18) Regenerative farming (18:36) Why a ketogenic approach is so anti-inflammatory (23:01) Possible adverse long-term effects of being in ketosis (24:17) Incorporating fruit (27:47) The pitfalls of being hyper independent (32:36) The beauty of a simpler life (35:03) How a typical day looks for her (36:37) Raising children following this lifestyle (40:51) What she thinks will be the primary driver for the population to get back on the right trajectory from a health standpoint (43:54) How she figured out she had a mold problem and the common symptoms of exposure (45:32) The various types of mold and how they can all make you sick (51:29) Mold remediation (52:52) Improvement in her symptoms (56:50) The importance of getting your house tested for mold (1:04:05) What she's excited about for the rest of the year (1:07:14)   Where to learn more from Kelly:   Instagram   If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!