Podcasts about how to fix it

Lashon Harah / Negative Speech. Why Do People Speak Lashon Harah & How To Fix It.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Saril Vasquez about uncovering the true causes of hair loss and how to reverse it.   Saril Vasquez is a triple certified functional practitioner that has the honor of helping women uncover their TRUE root causes of hair loss while reversing it naturally. After suffering from hair loss and thinning for 10 years & a decade of experience in specialty pharmacies, she was given no hope, therefore turning to Godly guidance and ancient remedies for a real solution.    Trained and coached by some of the most successful individuals in functional medicine, her students “rewind the aging clock,” finally feeling confident about themselves again using nutrition, daily practices and personalized supplement protocols.  They gain control & clarity about which daily choices and exposures turn on or turn off their aging hair regardless of their diagnosis.    As the CEO of Belle Organix, Saril has helped countless individuals hold a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues.   During this episode you will learn about: Unexpected root causes of hair loss Suggested first steps you can take to begin your hair regrowth journey Common misconceptions women have about hair loss Website:  https://www.bellechanics.com   Social Media: https://www.instagram.com/bellechanics/ https://www.facebook.com/groups/reversinghairlossnaturally https://www.linkedin.com/in/saril-vasquez-bellechanics/ https://www.youtube.com/@Bellechanics   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/   #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HairLossSolutions #NaturalHairRegrowth #FunctionalMedicineForWomen #HairLossRecovery #ReversingHairLoss #HealthyHairJourney #BeautyFromWithin #WomensHealthMatters #MindfulLiving #HairRegrowthJourney #HolisticHairCare #EmpoweredHair #ToxinFreeLiving #AgingGracefully #BelleMechanics  

This week on The Hamilton Review Podcast, it is our pleasure to welcome neurologist and sleep specialist, Dr. Chris Winter to the show! Dr. Winter shares his vast expertise and knowledge on the subject of sleep, which is critical to our kids' development and well being. Parents, put this episode at the top of your queue - we all need quality sleep and Dr. Winter is one of the top experts in the field. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. W. Christopher Winter, MD, D-ABSM, D-ABPN, F-AASM How to contact Dr. Chris Winter:   Dr. Chris Winter's website   Dr. Chris Winter on Instagram   Dr. Chris Winter on Threads   Dr. Chris Winter on BlueSky   Dr. Chris Winter on Twitter/X   How to contact Dr. Bob: Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/ Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656 Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Dr. Bob's website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/  

About Saril Vasquez: Saril Vasquez is a triple-certified functional practitioner who has the honor of helping women uncover their TRUE root causes of hair loss while REVERSING IT naturally. After a 10-year career in specialty pharmacies and a decade of hair loss, she was given no hope for her prognosis. Turning to Godly guidance and ancient remedies for a real solution, the impossible became possible.  Trained and coached by some of the most successful individuals in functional medicine, Saril's students “rewind the aging clock,” finally feeling confident about themselves again! Using nutrition, daily practices and personalized supplement protocols, they gain control and clarity about which daily choices and exposures turn on or turn off their aging hair, regardless of their diagnosis.  Her messaging is - it is NOT just genetics, it is not just hormones, and we have more control than we think over our symptoms. Our toxicant exposures, nutrition habits, and body functions control how we age! As the CEO of Belle Organix LLC, Saril has helped countless individuals have a deeper understanding of how the body is supposed to work, where it all goes wrong, HOW TO FIX IT & how their seemingly random symptoms are crucially overlooked clues. Her vision is a world where hopeless hair loss is a thing of the past, replacing stigma and shame with empowerment. Her flagship course & coaching program, Bellechanics, encourages others to master their body mechanics to reveal their inner Belle, while embodying a new truth that will set them free : hair loss is reversible!   What We Discuss In This Episode: Saril shares her personal hair loss journey and how, after spending $75,000+ over 10 years trying various treatments before finding natural solutions, she finally found what she was looking for and now helps others reverse hair loss through nutrition, detox, and lifestyle changes Root Causes of Hair Loss  Hormone imbalances (e.g. estrogen dominance)  Toxin overload from environment, diet, dental work, etc.  Nutrient deficiencies and poor gut health  Chronic inflammation  Stress and nervous system dysfunction   Holistic Approach to Hair Regrowth   Focus on identifying personal triggers and root causes  Improve detoxification pathways in the body Optimize nutrition and gut health Balance hormones naturally Reduce inflammation and oxidative stress Increase blood flow and nutrient delivery to scalp   Debunking Hair Loss Myths Hair can potentially regrow even in areas of apparent scarring Topical treatments alone are not a long-term solution Normal lab results don't necessarily mean everything is fine Symptoms are often a better indicator of health than lab work   Key Takeaways: 1.    Hair loss is not just genetic or hormonal - lifestyle factors play a major role 2.    Root causes often include toxin exposure, nutrient deficiencies, and hormone imbalances 3.    Topical treatments like shampoos provide limited benefits compared to addressing underlying issues 4.    Hair follicles can potentially regrow even in areas of apparent scarring/baldness   R    Resources from Saril Vasquez: Free Symptom Tracker on Website– discount code CONSULT:  https://www.bellechanics.com/quiz   Connect With Saril Vasquez: Website: https://www.bellechanics.com Instagram: https://www.instagram.com/bellechanics YouTube: https://www.youtube.com/@bellechanics Facebook: https://www.facebook.com/sarilv   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen!

Visit Natalie's Website, www.NatalieWexler.com  Follow Natalie on X @natwexler About The Author Natalie Wexler is an education journalist whose work has appeared in The New York Times, The Atlantic, and the Washington Post. She is the coauthor of The Writing Revolution 2.0. She is the author of The Knowledge Gap: The Hidden Cause of America's Broken Education System and How To Fix It, and the new book, Beyond the Science of Reading, Connecting Literacy Instruction to the Science of Learning.  

Welcome to “Nukes & Other New Tech”, a bonus episode of “Ok, Doomer!”, the podcast series by The European Leadership Network's (ELN) New European Voices on Existential Risk (NEVER) network. Hosted by the ELN's Policy and Impact Director, Jane Kinninmont and Project and Communications Coordinator, Edan Simpson, this episode takes a deep dive into the interplay between nuclear weapons and emerging and disruptive technologies...In today's special bonus episode, Jane and Edan are taking a deep dive into an ELN project exploring the emerging risks posed by the intersection between new technologies and nuclear weapons. In “What's the Problem?” Jane is joined by Belen Bianco, a former a Policy Fellow at the European Leadership Network and current UN Official., Belen provides a welcome introduction to the ELN's nuclear weapons and new technologies project. Belen also explains why the ELN decided to analyse the aggregate effects of new technologies on nuclear decision-making, as opposed to exploring the technologies in isolation, and outlines the potential future threat landscape in this field.to look at nuclear policy and nuclear risks which are evolving in a context where we don't just have one rapidly evolving technology, we have multiple technologies, all evolving fast and all of which are interacting with each other. The episode then turns to Edan's “How To Fix It” panel, which featuresfeaturing Rishi Paul, a Senior Policy Fellow at the European Leadership Network, Héloïse Fayet, a member of the Younger Generation Leaders Network (YGLN) member and Research Fellow at the Security Studies Centre of IFRI (French institute of international relations), and Kim Westerich-Fellner, a NEVERew European Voices and Existential risk member and Mercator Fellow on International Relations and Visiting Fellow at the European Council on Foreign Relations (ECFR)...The panel discusses the ELN's Guardrails and Self-Assessment (GSA) Framework for Emerging and Disruptive Technologies (EDTs), which was designed to raise awareness and familiarise stakeholders at various levels with the complex interplay between a multitude of technologies, NC3 systems, and nuclear weapons decision-making.focus on an ELN project looking into the interaction between nuclear weapons and new technologies. In this episode's “Turn Back The Clock” segment, Jane is joined by Julia Berghofer, a Senior Policy Fellow at the European Leadership Network. I, who's talks about a previous time when a major nuclear armed state adopted a systematic approach to reducing some of the key risks that might come up when nuclear weapons intersect with new technologies.n light of the Biden Administration's decision to undertake a failsafe review of the United States' nuclear command, control, and communications systems, Julia provides a history of nuclear failsafe reviews, and what's changed since the United States undertook its first such review in the early 1990s. And finally, in “In The Debrief”, Jane and Edan reflect on the a really interesting the episode and share, sharing their key takeaways and favourite moments. . They talk about Héloïse's point around France not having an integrated understanding of EDTs, how Julia shone insight on failsafe reviews and they reflect on how useful it's been to have such an in-depth this conversation with people from different European countries, providing a more diverse set of insights to see how things actually work and how they actually play out in different parliaments and different governments with different ways of thinking. Catch up on previous episodes, and make sure to subscribe to future episodes of ‘Ok Doomer! Follow the ELN on:X (formerly known as...

Welcome to “How To Save The World” the final episode of Ok, Doomer!, the podcast series by The European Leadership Network's (ELN) New European Voices on Existential Risk (NEVER) network. Hosted by the ELN's Policy and Impact Director, Jane Kinninmont, and Project and Communications Coordinator, Edan Simpson, this episode takes a step back to assess what we've learned about existential and global catastrophic risks in previous episodes and what comes next.In “What's the Problem?”, Jane and Edan wrap up the series by reflecting on key themes, including the importance of long-term planning and collaboration across different sectors and countries.We then turn to Edan's “How To Fix It” panel, featuring Sophie Howe, the former Future Generations Commissioner for Wales, dubbed by the UK's Guardian newspaper as “the world's first minister for the unborn” Sophie served as the Welsh Government's first-ever Future Generations Commissioner. Her role gave her a statutory obligation to serve as “the guardian of the interests of future generations in Wales” and to provide guidance and advice to the government and public bodies in Wales when making decisions to ensure that they think about the effects on people in the future as well as now.We are also joined by NEVER member Florian Ulrich Jehn. Floria is a Senior Researcher in Environmental Science at AllFed (Alliance to Feed the Earth in Disasters ) where they focus on food security, climate, and civilisational resilience. Florian is passionate about existential risk education and runs a newsletter, “Existential Crunch”, that serves as a living literature review on the topic.Our third and final guest is NEVER member Nadine Andersen, who works as a Research Assistant at the SIPRI Climate Change and Risk Programme. She previously worked with UNDP, UNOPS, and IUCN, and her projects included addressing environment and resilience issues in Kenya, empowering youth for nature conservation in Sri Lanka, and planning an international workshop on hydro-diplomacy in Thailand.The panel discusses their own contributions to the field of existential risk mitigation, what work is being undertaken at the local, national, and international levels, and the importance of citizen involvement in making long-term policy decisions and ensuring that policymakers create the appropriate governance structures to properly tackle existential and global catastrophic risks.In this episode's Turn Back The Clock segment, Jane is joined by historian Frank Gavin, who takes us back to the early days of the nuclear non-proliferation movement. Frank explains how, in the 1960s, the world was deeply pessimistic about the ability to prevent the spread of nuclear weapons. Yet, against the odds, the Nuclear Non-Proliferation Treaty (NPT) was established, a major success in reducing the global nuclear threat. This historical perspective offers a lesson in how bold, coordinated action can lead to breakthroughs, even in times of intense geopolitical tension. Frank also discusses parallels between the Cold War nuclear crisis and today's challenges, such as AI and climate change, emphasising the importance of international cooperation.In The Debrief, Jane and Edan reflect on the key takeaways from the series, emphasising the power of collective action and long-term thinking. They touch on the optimism shared by panellists like Sophie Howe, who called for "making long-term governance sexy," and how common sense should be at the heart of addressing global risks. They also revisit the importance of democratic engagement, ensuring that the public is part of the conversation on existential risks. Finally, they highlight Frank Gavin's powerful reminder that history has shown us that, with enough effort, we can pull back from the brink of...

Welcome to “Fake Brains & Killer Robots”, the fifth episode of “Ok Doomer!” the podcast series by The European Leadership Network's (ELN) New European Voices on Existential Risk (NEVER) network. Hosted by the ELN's Policy and Impact Director, Jane Kinninmont, and the ELN's Project and Communications Coordinator, Edan Simpson, this episode will focus on the potential existential risks associated with artificial intelligence.Jane kicks off the episode with “What's the Problem?” We hear from Alice Saltini, a Policy Fellow at the European Leadership Network who has been focusing on the interactions between AI and nuclear command and control systems.Alice discusses the immediate threats of AI, such as hallucinations and cyber vulnerabilities in nuclear command and control systems, emphasising the need for caution, regulation and international cooperation to mitigate the risks associated with AI and nuclear weapons.Edan's “How To Fix It” panel features Dr Ganna Pogrebna, Executive Director of the Artificial Intelligence and Cyber Futures Institute at Charles Sturt University in Australia. Ganna is also the Organiser of the Behavioural Data Science strand at the Alan Turing Institute, the United Kingdom's national centre of excellence for AI and Data Science in London, where she serves as a fellow.She's joined by NEVER member Konrad Siefert. Konrad is co-CEO of the Simon Institute for Long-term Governance, which works to improve the international regime complex for governing rapid technological change and representing future generations in institutional design and policy processes. Previously, he co-founded Effective Altruism Switzerland.Our third and final guest is NEVER member Nicolo Miotto; Nicolò currently works at the Organisation for Security and Co-operation in Europe (OSCE) Conflict Prevention Centre. Nicolò's research foci include arms control, disarmament and non-proliferation, emerging disruptive technologies, and terrorism and violent extremism.The panel discusses how best to govern, regulate, and limit the risks of AI and what that actually means; the role of multilateral institutions such as the UN in implementing these efforts; what potential opportunities and setbacks new forms of AI could have for arms control, especially regarding WMD proliferation; and to what extent AI developers are aware of the possible misuses of new technologies and how best to safeguard against them.Moving on to “Turn Back the Clock,” we look back to a time in history when humanity faced a potential existential threat but pulled back from the brink of destruction. On today's episode, Jane is joined by Dr Jochen Hung, Associate Professor of Cultural History at Utrecht University in the Netherlands. They discuss historical perspectives on technological change and its impact on society, drawing parallels between the anxieties and hopes of people in the 1920s concerning modern...

These products will get you suspended on Etsy... In this episode, I break down the copyright and trademark concerns to look out for to avoid having your shop closed by Etsy.

How can you dream well if you’re not sleeping well? Our guest in this popular replay is neurologist, sleep specialist, and podcaster Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.  We sleep a third of our life and sleep affects all aspects of our waking life. We talk about “eight hours a night, every night”. Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived. We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind. BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder–And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter Intro music is Water over Stones and outro music is Everything both by Mood Science. Aambient music is by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show was broadcast on June 15, 2024 as a replay from a show originally recorded on January 21, 2023. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.

Have you ever had your Etsy Shop closed for no reason? In this episode, I break down the reasons that Etsy may close your shop and exactly how you can get it resolved!

Ready to 4X your restaurant's revenue? ► Join MY FREE 2-Hour Masterclass Are you tired of your restaurant underperforming? Listen to this episode to discover the core reason why your business isn't living up to its potential and learn actionable steps to turn things around. Learn the strategies to elevate your restaurant from “sucks” to … Continue reading Episode 144 – Why Your Restaurant Sucks and How To Fix It! →

▶ Get Hierarchy of Team Needs book here: https://geni.us/7vbhndJ ▶ Get Expedition Money books here: https://geni.us/HeWdQi1 ---------- DISCOVER FINANCIAL INDEPENDENCE: ▶ Podcast: https://geni.us/N79P5UC ▶ My Amazon Store: https://amzn.to/3rcRvrX ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://amzn.to/3PpUsid ▶ Merch: https://geni.us/fsYNIkc FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram: https://www.instagram.com/expedition.money/ ▶ Facebook: https://www.facebook.com/expeditionmoney ▶ X: https://twitter.com/expeditionmoney ▶ LinkedIn: https://www.linkedin.com/company/expeditionmoney ---------- As an Amazon Associate, I earn from qualifying purchases. Why Teams Are Mismanaged & How To Fix It! Explaining The Hierarchy Of Team Needs Hierarchy of Team Needs Paperback – February 7, 2024 by Scott Albrecht (Author), Dr. Elliott Jardin (Author) Scott Albrecht Dr Elliott Jardin Without pressure and deadlines, procrastination sets in. This short book packs decades of Scott's leadership and team-building experience with the science of motivation. It provides actionable steps to help build a cohesive team and includes research-backed guidelines to promote employee autonomy and growth. Like Patrick Lencioni's Five Dysfunctions of a Team and Maslow's Hierarchy of a Team, the author Scott Albrecht takes us on a linear, didactic movement up the hierarchy of a team covering one rung at a time as he leans on his experience as a Vice President for ServiStar Consulting. Dr. Elliott Jardin adds how motivation and autonomy have a place when applying pressure or stress to produce a better outcome for team development. Scott Albrecht, a speaker and thought leader, and Dr. Jardin, a cognitive neuroscientist at Miami University reconceptualize stress and its role of applied pressure in the workplace. They also give team leaders a clear look at a five-step process that when implemented moves people to perform at their best. Title: The Hierarchy of Team Needs a 54-minute read, this serves as more of a pamphlet or playbook for leaders on the go who want to use an hour to increase productivity through learning from industry leaders like Scott Albrecht and researchers like Elliott Jardin. Call it Street Smarts meets Science, this duo brings a five-step system that is easy to implement on any kind of team. How to leverage honesty to build accountability and high standards to achieve the team's mission. How to create an environment of continuous improvement through honest feedback. How to build trust in a team and create a safe place in stage one of the hierarchy. How to reframe stress to persevere through adversity mindfully. How to build a team to peak performance using applied pressure. Learning Outcomes: Building Trust Constructive Feedback Resiliency Mindset Team Building Dr. Elliott Jardin sees stress as necessary to create intrinsic or extrinsic motivation and describes stress as a physiological and or psychological reaction that kicks the body into overdrive to prepare for an upcoming or ongoing event. When Gallup analyzed the differences in performance between engaged and actively disengaged business/work units, those scoring in the top quartile on employee engagement significantly outperformed those in the bottom quartile on these crucial performance outcomes: 17% higher productivity, 20% higher sales, 21% higher profitability. Author Scott Albrecht, a Clifton Strengths coach, has witnessed more engaged teams firsthand in organizations employing this hierarchy model. Gallup uses the term engagement. Professor and co-author Elliott Jardin prefers the term motivation. His background in neuroscience and its application in learning and development is a critical piece to this model. --- Send in a voice message: https://podcasters.spotify.com/pod/show/petervonpanda/message Support this podcast: https://podcasters.spotify.com/pod/show/petervonpanda/support

LEFTIST POLICIES ARE DESTROYING MARRIAGES AND THE AMERICAN FAMILY! HOW TO FIX IT!

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to share God's hand over every minute of the last 12 months. ***Make sure to LISTEN for 5 scriptures you need for your goals in 2024. I'm not one to boast, but I feel compelled to acknowledge how God carried me through 2023. Battling feelings of being too old or too late, I chose to turn away from the devil's lies and follow the path laid out by Jesus. With only an assistant working a few hours a week, a supportive husband, and an amazing best friend, it's truly been just me, Jesus, and the Holy Spirit navigating the journey. ✨  Looking Back on 2023 to See How God Was Always Working: Fit God's Way was #1 in New Releases for "Whole Food Diets and Women's Christian Living." Appearances on Christian TV shows such as The 700 Club, CBN, Life Today, Cornerstone, and Hope Today. Wrote articles for renowned Christian publications like Jesus Calling and Sadie Robertson Huff's Live Original Blog. Sony renewed my F.I.T. Workout Series on Pure Flix for another three years. Hosted a $5000 Healthy You Sweepstakes with Salem Radio Stations, impacting thousands. My Fit God's Way Blog appears now on 100 Salem radio stations and websites like – The Word and The Fish. Over half a million Strong. Confident. His. Podcast downloads. Created 70 new podcasts and blogs, along with videos. Hosted notable guests like Shannon Bream, Wendy Griffith, Ashley Key, Chi Braley, and Megan Alexander. Through a Fit God's Way Book launch party. Guided 3,500 women through a 21-day Fitness Bible study challenge. Launched The Fit God's Way 7Ws Social Media Challenge. Spoke at the Christian Women's Conference in Orlando. Became a regular guest on Moody's Faith Radio with Carmen Leberge. Contributed over $10,000 to charities, including Phoenix Rescue Mission, The Dream Center, St. Jude's, and Compassion. Completed an 18-month Discipleship women's ministry leadership course at Scottsdale Bible Church. Shared the miraculous story of God sparing my brother Tommy's life who died and his wife kept his blood flowing through CPR.  Witnessed the joy of my brother Johnny and his wife Brandy getting married in Playa del Carmen. Celebrated my daughter learning to drive and obtaining her driver's license. Reached millions of people to share the hope of God, the grace of knowing Jesus Christ, and the power of walking in the Holy Spirit. As I sat down to record this podcast, I had no script, but what emerged was a message of hope through my testimony. Now, I invite you to reflect on your own 2023. Grab a piece of paper, open a journal, or use your phone to jot down the moments when God's hand was evident in your life. Faith Fuel for 2024 May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope. Romans 15:13 (ESV) But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. Isaiah 40:31(ESV) Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1(ESV) Rejoice in hope, be patient in tribulation, be constant in prayer. Romans 12:12(ESV) Let us hold fast the confession of our hope without wavering, for he who promised is faithful. Hebrews 10:23 (ESV)  Remember, as we look back, let's dream again with hopeful expectations for what God will do with willing hearts and faith-filled belief. Sharing My Top Podcast Episodes From 2023 The BEST Motivational Speech: Failure is Not Your Destiny! https://www.kimdolanleto.com/blog/the-best-motivational-speech-failure-is-not-your-destiny Unhealthy Friendships: https://www.kimdolanleto.com/blog/unhealthy-friendships-boundaries-and-knowing-when-it-s-time-to-say-goodbye Shannon Bream https://www.kimdolanleto.com/blog/shannon-bream-god-s-unwavering-love-guides-sustains-us How to Unleash God's Power for Breakthrough in Your Life: https://www.kimdolanleto.com/blog/unleashing-god-s-power-for-a-breakthrough-in-your-life From Broken to Beautiful: How Your Fitness Resembles a Home Renovation Show: https://www.kimdolanleto.com/blog/from-broken-to-beautiful-how-your-fitness-resembles-a-home-renovation-show  Christian Weight Loss: Learn a 7-Step Guide to Eating https://www.kimdolanleto.com/blog/christian-weight-loss-7-step-guide-to-eating  22 Bible Verses Every Woman Needs to Control Her Emotions: https://www.kimdolanleto.com/blog/22-bible-verses-every-woman-needs-to-control-her-emotions  The Jesus Series: https://www.kimdolanleto.com/blog/the-jesus-series-20-practical-steps-to-live-like-jesus-for-your-best-health Find Out Why Your Fitness Plan Isn't Working and How To Fix It: https://www.kimdolanleto.com/blog/find-out-why-your-fitness-plan-isn-t-working-and-how-to-fix-it  When My Brother Dies, God Said, No! Hear His Story for God's Glory: https://www.kimdolanleto.com/blog/when-my-brother-died-god-said-no-tommy-danielle-dolan  The Jesus Glow Series: https://www.kimdolanleto.com/blog/the-jesus-glow-series-how-to-get-your-glow-back Merry Christmas Sister and Happy New Year. May God bless you and your family. Remember you are Strong. Confident. His. Watch the Live podcast taping on YouTube: https://www.youtube.com/kimdolanletofit Never miss an Episode: SUBSCRIBE Apple Podcasts: https://apple.co/44UzoG0 Spotify Podcasts: https://spoti.fi/3YtGuif

The current system is awful. Here's the fix.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

Hey Friend! Whether you want to get started with an online coaching business or you're already a coach, I want to help you get more clients, make more conversions, and make more money. Follow along and take a moment to consider if you too, are guilty of any or all of these 5 common mistakes that I see many online coaches make. There is a simple roadmap to online coaching, and when done right, should be strategic and clear without creating any buyer confusion. Let's dig in! I pray this blesses you! Xo, Stef   Next Steps: Watch the Free Workshop: http://podcastforgrowth.com Join the Stefanie Gass School: https://stefaniegass.com/school Grab Your Freebies: https://stefaniegass.com/ Join the FB Community: http://stefgasscommunity.com   >   Read the Blog Top 5 Mistakes Online Coaches Make (and How to Avoid Them!)   Listen to Related Episodes 688 - 3 Game-Changing Reasons Why Coaching Is The Ultimate Cash Cow 660 - Should You Start A Coaching Business To Reach More People? 443 - 4 Simple Ways To Get More Coaching Clients 412 - 5 Reasons You Might Be Attracting The Wrong Coaching Clients, and How To Fix It!  

Here at MinistryWatch we write from time to time about sexual sin, scandal, and brokenness. It has been my experience that many of these stories have pornography as one component of the story.  It is also apparent that pornography has become something of a secret sin among church and ministry leaders. Some surveys have found that as many as 50 percent of church leaders have some involvement with pornography. Other studies say that a child's first involvement with pornography can start as early as age 9. Because these facts are, unfortunately, a part of the current cultural moment, I've read a good bit about the topic, but I've not read anything as wise and helpful as Sam Black's “The Healing Church: What Churches Get Wrong About Pornography, and How To Fix It.” Sam Black believes that churches should places of healing, and he offers both theological and practical advice for church leaders, ministry leaders, those struggling to stop using porn, and those who want to fortify themselves so they never start. Sam Black is the director of recovery education for Covenant Eyes, a software program that provides help and accountability for those who want to avoid online pornography. Prior to joining Covenent Eyes in 2007, he made his living as a journalist. FINAL THOUGHTS: A couple of quick thoughts before we go.  First, if you found value in today's program, please share it with a friend. Secondly, just a quick reminder that MinistryWatch is a donor supported ministry. We take no money from the ministries we cover, we don't put ads on our site, and we don't have one of those annoying paywalls. If you would like to support us in our work, just go to MinistryWatch.com and hit the donate button at the top of the page. Thanks to Rich Roszel and Jeff McIntosh for producing today's program. We get technical, database, and editorial support from Christina Darnell, Kim Roberts, Casey Sudduth, and Stephen DuBarry.

If you are struggling in your business right now, you're trying all the right things, and you're trying so hard to make it work, but it's still not working or bringing you the results that you wanted, then it's very likely that you are making this big mistake without even realizing that.In this episode, I'm going to tell you exactly what this mistake is, how I made it, how I fixed it, and how you can fix it too, so you too can 10X your business and your life.EPISODE BREAKDOWN:[02:17] My failed Masterclass: the story of how I made this mistake myself[06:56] Stepping back and the power of accepting the fact that it just isn't going to work[14:37] The mistake that I made and that you are likely making[16:56] How to fix this mistake and find a way to achieve your biggest dreams, goals, and desired results[19:19] Thinking about elevating your life by 10X versus elevating it by 2XOTHER EPISODES YOU MIGHT LIKE:Life Design 101, Part 1: What Does It Really Mean to Thrive in LifeLife Design 101, Part 2: How to Achieve Desired Results Without Burnout or MultitaskingLife Design 101, Part 3: Kickstart the Ripple Effect and Achieve 10X Results in Both Work and LifeThree key lessons to business success that I wish I knew when I was starting my own businessJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us! LINKS  Read ‘Text Back Anxiety Is Real – Here's How To Fix It' from Refinery 29 Read ‘Fear of the Unknown - Can't Stand the Suspense?' - Harley Therapy™ Blog Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Being left on read should be a CRIME! While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us! LINKS  Read ‘Text Back Anxiety Is Real – Here's How To Fix It' from Refinery 29 Read ‘Fear of the Unknown - Can't Stand the Suspense?' - Harley Therapy Blog Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Narratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when “working harder” at sleep actually can make things worse? Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's website: wchriswinter.comwchriswinter@gmail.comInstagram, Twitter, Tiktok: @drchriswinterJennifer Reid, MD: thereflectivedoc.comReferences from Episode:Book: The Problem of Sleep by William C. Dement, MD, PhDSites for Additional Resources:CBT-i Coach: App for CBT-Insomnia https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.aspSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution. Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Let's talk about fascism today, friends. Why is it important? Because in collapse, authoritarianism always increases. Of course we don't like strong man dictators, military coups, or religious fundamentalism – we hate all the different forms authoritarianism takes. But the especially chilling thing about fascism is that doesn't just happen in the political sphere; it happens at the dinner table. Average people live under authoritarianism, often for generations, without it altering their daily reality much at all. The power struggles of dictators and regime changes might hardly make a difference. But fascism uses the populace and populist movements as part of its social control.  Fascism goes deeper and far beyond fear and military might to secure its stranglehold.  This episode is an excerpt from my online course, Collapse 101, which is accessed as part of my monthly membership subscription program, The Numinous Network. We have a Collapse 101 class lecture, followed by an AMA a week later, almost every month. In this session, I'm sharing about the hallmarks of fascism so we can be alert to some of the sneaky ways it wends itself into our lives.   Referenced in this episode: TNP161 Collapse in a Nutshell TNP193 How Much Is Enough In Collapse? with Carmen & Ruben The Rewilding Podcast with Peter Michael Bower, ep. 30: Collapse Care with Carmen Spagnola End Times/New Times: Numinous Podcast Episode Round-Up for Collapse Recommended Reading: Ecofascism: Lessons from the German Experience, by Janet Biehl and Peter Staudenmaier, published under the title, "Fascist Ecology: The "Green Wing" of the Nazi Party and its Historical Antecedents" (1996) On the Rise of the Right-Wing Mass Movements, (2014) The Undying Appeal of White Nationalism: Neofascism is the cultural, Artistic, and Ecological Movements (2014) The Return of Fascism in Contemporary Capitalism (2014) Economic Collapse and the Rise of Fascism, 1920-1933, A People's History of Modern Europe (2016) The Pagan and Occult Fascist Connection and How To Fix It, by Amy Hale (2019)   Note the difference in tone regarding America in just one year in the following three articles: Fascism Is Spreading — And It's a Sign of Civilizational Collapse, Umair Haque (2022) How Many Collapsing Societies Does It Take to Teach the Same Lesson?, Umair Haque (2023) America's Battle To Save Its Democracy From Trumpism, Umair Haque (2023)  Alternatively... If you want to end on a more upbeat note, here's a classic: Why Socialism? by Albert Einstein or Punching Nazis: Spiritual or No? by me, Carmen Spagnola

Elevated Man Podcast with Apollonia Ponti Why Most Men Don't Realize Their Low Testosterone Levels and How To Fix It with Nick Soulias and Apollonia Ponti In today's podcast, Apollonia Ponti is joined by a special guest, Nick Soulias, a fitness specialist and health professional who helps men lose weight by their testosterone levels. Nick Soulias understands how men over the age of 30 struggle to lose weight while trying to intake the right amount of nutrition. Nick Soulias connects weight loss to low testosterone levels; he was able to find the right balance of exercises and diets that helps increase testosterone levels while eliminating foods that you thought were good for you. Nick Soulias will give you the tools and facts on why you have low testosterone and how to reach your physical peak simply by changing your mindset about food, having a simple workout routine, and understanding your body needs.   Podcast Keypoints: 7:28 - How do you know if you have low testosterone? 12:05 - Nick Soulias client testmonials. 18:01 - Snack or foods recommended.  Get more Coach Nick Soulias on: Website Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

0:00 - Dan & Charles react to the charges being dropped in Maxwell Street case 14:09 - Highland Park mayor Nancy Rotering ponders upon last year's 4th of July mass shooting  30:54 - Dan & Charles introduce King Randall's Life Prep School 52:35 - Clinical Professor of Law and Director of the Securities Law Clinic at Cornell Law School, William Jacobson, weighs in on a potential Merrick Garland indictment and the recently released Trump tape. Professor Jacobson is also founder of LegalInsurrection.com and president of the Legal Insurrection Foundation. 01:11:50 - Executive Editor of the Federalist, Joy Pullman: Pride Is The Flag Of American Occupation. Check out Joy's latest e-book  101 Strategies For Living Well Amid Inflation and her bestseller Classic Books for Young Children 01:25:02 - President at Wirepoints, Ted Dabrowski, looks over Brandon Johnson's proposal to open five new migrant shelters. Get Ted's latest at wirepoints.org  01:40:12 - Marty Makary M.D., M.P.H,  professor at the Johns Hopkins School of Medicine and Bloomberg School of Public Health, calls for honesty from public health officials "the worst thing you can do in public health is say there is a fire when there is not a fire" Dr. Makary is also the author of the award winning The Price We Pay: What Broke American Health Care and How To Fix It  01:56:55 - Give me Pizza or Give me Death See omnystudio.com/listener for privacy information.

Two-thirds of men and a third of women who attend church regularly say they struggle with pornography.  Covenant Eyes Sam Black teaches that the answer lies in the church providing safe spaces to  apply processes that restore those trapped in compulsive behaviors with pornography, through his book The Healing Church: What the Church Gets Wrong about Pornography and How To Fix It.  Does Satan exist? Scripture says yes and his purpose is to destroy the work of God.  Bible teacher and author Greg Bourgond joins Bill for a informative discussion on the enemy of man and how we can avoid his lies. Faith Radio podcasts are made possible by your support. Give now: Click here

70% of men and a third of women say they are currently struggling with unwanted sexual behavior.  According to the Matrimonial Lawyers Association, in 56% of divorce cases a major contributing factor is one spouse's obsessive use of pornography.  Even more sobering, the average age of first exposure to hard core pornography for a child is 11-12 years old, which means on average a child has been exposed to pornography before they've even reached junior high school.  The sad reality is that pornography is pervasive in our world and highly addictive.  It is a multi-billion dollar industry that preys on women, trafficks them, and abuses them. Even worse, nobody is having the conversation about the dangers of porn; either because they don't know of them or they don't care.  Yet, the problem of unwanted sexual behavior is surprisingly common.  Sam Black is on the mission to change that.  He is Director of Recovery Education at Covenant Eyes, which is a resource that aids in online accountability for people seeking to find freedom from unwanted sexual brokenness, and the author of The Healing Church, What Churches Get Wrong About Pornography and How To Fix It.  He joins Stephen this week to have an incredibly vulnerable conversation around pornography, the challenges addressing it in churches, and how you as a mentor can support your mentee and have conversations with them around sex and the dangers of pornography.Struggling to quit watching porn? YOU'RE NOT ALONE. Join over 1.5 million people who've used Covenant Eyes to experience victory over porn. Learn more at https:// www.covenanteyes.com/The Healing Church is a powerful "field guide" for churches and ministry leaders to address the issue of pornography extensively & with grace. Learn more at https://www.thehealingchurch.com/Download the Victory App:AppleAndroidPurchase the You Can Mentor book:  You Can Mentor: How to Impact Your Community, Fulfill the Great Commission, and Break Generational Cursesyoucanmentor.com 

 0:00 - Dan & Amy give their reaction to the mob scene at Millennium Park Saturday night   9:13 - Dan & Amy go through the political, media, and our listener reaction to the summer violence preview in Chicago over the weekend    29:24 - Dan & Amy discuss Ron DeSantis and whether he should run for President and, if he should decide to, what's his strategy to defeat Trump in primary   48:33 - Dan & Amy respond to the UN's “for decriminalization of all sexual activity, including between adults and children”   01:04:02 - Former First Deputy National Security Advisor to President Trump, KT McFarland, says it's too late to do anything about the pentagon's leaked documents as “the horse has already left the barn” If you haven't already, check out KT's book REVOLUTION: TRUMP, WASHINGTON AND “WE THE PEOPLE”   01:20:14 - Marty Makary M.D., M.P.H., professor at the Johns Hopkins School of Medicine, explains why he is not recommending the "FDA's infinity vaccine booster strategy" Dr. Makary is also the award winning author of  The Price We Pay: What Broke American Health Care and How To Fix It   01:33:07 - Good luck virtue signaling when the ClockWork Orange Kids come for you   01:54:01 - Senior Writer at RealClearInvestigations, Mark Hemingway: "Teen Employment Isn't Exploitation, But It Might Keep You From Becoming A Helpless Adult" Mark is a great follow on twitter @HeminatorSee omnystudio.com/listener for privacy information.

There's nothing more frustrating than wanting to lose weight and not being able to, which is why today, I'm going to teach you about the real cause of weight loss resistance and HOW TO FIX IT! Being able to LOSE 15 LBS IN 21 DAYS without having to count a single calorie may sound too good to be true but it's possible! Today's video isn't about changing how much you eat or about learning how to exercise, or exercising more. It's about your hormones and understanding how your metabolism works on a cellular level. There's a lot of things in our diets that have been marketed as being “good” for you that really aren't. I'll expose those things today and present you with dietary exchanges; what you can eat and cook with instead of what you've been using. You'll be surprised at how simple it really is to switch out one thing for another and.. you'll see that you even feel better! Perhaps not your goal at first but these dietary swaps will help you reduce inflammation and optimize your hormones and WEIGHT LOSS will be the natural side effect of those changes. You're about to make your cells very happy. Are you up for the 21 day challenge?

0:00 - March Madness   13:01 - Weaponization of Govt House Select Subcommittee hearing   30:12 - Christopher Whalen, investment banker and chairman of Whalen Global Advisors LLC and editor for The Institutional Risk Analyst: Who Killed Silicon Valley Bank? Get more from Chris @rcwhalen   50:59 - KJP introducing Rouse (CEA) and Young (OMB)- sisterhood of the identitiarians hustle   01:07:18 - porn at Barrington D220   01:25:16 - Marty Makary M.D., M.P.H., professor at the Johns Hopkins School of Medicine and Bloomberg School of Public Health and  chief medical adviser to Sesame Care:  The Greatest Perpetrator Of Misinformation During Covid Was The U.S. Government. Dr. Makary is also author of the award winning The Price We Pay: What Broke American Health Care and How To Fix It    01:42:24 - GREAT DISINTEGRATION: Chicago mayor   01:56:28 - Co-Founder and Executive Vice President of Signature Bank, Kevin Basutga, addresses the misreporting on Signature Bank Chicago - which is a completely different institution from Signature Bank New York - and weighs in on the failure at SVB. For more on Signature Bank Chicago visit signaturebank.bankSee omnystudio.com/listener for privacy information.

Welcome to a new episode of The Fit Vegan Podcast! Today we're going to talk about age and fat loss, and why there's the belief that fat loss tends to be a little bit harder as you get older. In This Episode, We Cover: [00:00-05:33] Intro - Your Body Is An Adaptation Machine![05:34-09:06] This Is How You Lose Fat In The Right Way![09:07-12:05] As You Get Older, You Naturally Build More Resistance And Resilience To This Cycle - Here's How To Fix It! [12:06-15:16] You Want To Go Slowly With Your Calorie Deficit - This Is The Reality And You Need To Face It If You Want To Do Things Properly. [15:17-20:12] Being Reactive Vs Being Responsive - The Importance Of Developing Healthy Habits And Sustainability! -Closing Statements!Key Quotes: “Fat loss is the art of tricking your body into only losing fat and not losing muscle and building muscle!” -Maxime“Age is just a number when you do it well!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

How can you dream well if you're not sleeping well? Our guest today is neurologist and sleep specialist Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.  We sleep a third of our life and sleep affects all aspects of our waking life. We talk about "eight hours a night, every night". Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived. We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind. BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter Intro music is Water over Stones and outro music is Everything both by Mood Science. Today's ambient music is created by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing. Show aired on January 21, 2023. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM, streaming live at KSQD.org 10-11am Saturday mornings Pacific time.  Catch it live and call in with your dreams or questions at 831-900-5773 or at onair@ksqd.org. Contact Katherine Bell with feedback, suggestions for future shows or to inquire about exploring your own dreams with her at katherine@ksqd.org, or find out more at ExperientialDreamwork.com. Available on all major podcast platforms. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal. Thanks for being a Dream Journal listener! Rate it, review it, subscribe and tell your friends.

0:00 - Chicago Thunderdome: Lightfoot defends encrypting police radio transmissions   12:41 - Dan & Amy follow Newsom to the border   29:33 - Is DeSantis doing what Trump should have done?   52:24 - Former U.S. Customs and Border Protection Commissioner and visiting fellow at The Heritage Foundation, Mark Morgan: The Biden administration has been blatantly lying to America about the crisis at the border    01:05:33 - Connecticut-based writer, who addresses politics, economics, and social policy from a broadly Christian perspective, Lewis M Andrews:  How hating Big Oil undermines the environment. For more from Lew visit lewisandrews.com   01:18:36 - THE PURGE/THE REVOLT: Solot resigns   01:35:28 - Marty Makary M.D., M.P.H., professor at the Johns Hopkins School of Medicine and Bloomberg School of Public Health: The Exaggeration of Long Covid. Dr. Makary is also the author of the award winning The Price We Pay: What Broke American Health Care and How To Fix It   01:49:41 - USA Today's James Bovard takes a look into the recently released "Twitter Files"See omnystudio.com/listener for privacy information.

Ahh being left on read is the WORST. While we can't control whether or not someone replies to us, we CAN control how we let it effect us. We're going to explore the concept of Suspense Anxiety with definitions from Clinical Psychologist Brandy Engler, and tips from us! LINKS  Read ‘Text Back Anxiety Is Real – Here's How To Fix It' from Refinery 29 Read ‘Fear of the Unknown - Can't Stand the Suspense?' - Harley Therapy™ Blog Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Dom welcomes back Dr. Marty Makary, author of The Price We Pay: What Broke American Healthcare…and How To Fix It, to discuss a report that the CDC Advisory Committee on Immunization Practices would be voting on whether to add the COVID-19 to the childhood immunization schedule, with Dr. Makary expressing why he's not there yet to require something like this. Then, Giordano asks Makary about a report out of Boston University about a new strain of COVID developed in a lab that has a 80% kill rate, which kicks off a conversation about gain-of-function research and whether this is at all beneficial to the health of Americans. (Photo by Getty Images)

Full Hour | In today's third hour, Dom welcomes back Megan Brock, a mom from out in Bucks County, who along with other parents continues their crusade to understand what's being done inside schools, particularly centered on Coronavirus lockdowns. Today, Brock presented in Harrisburg to State Senate a new bill for parental rights along with State Senator and Gubernatorial Candidate Doug Mastriano. Brock tells about the new bill presented by the State Senator, stressing the necessity for transparency from both the State government and local school boards when determining decisions on curriculum and lockdowns. Then, Dom welcomes back Dr. Marty Makary, author of The Price We Pay: What Broke American Healthcare…and How To Fix It, to discuss a report that the CDC Advisory Committee on Immunization Practices would be voting on whether to add the COVID-19 to the childhood immunization schedule, with Dr. Makary expressing why he's not there yet to require something like this. Then, Giordano asks Makary about a report out of Boston University about a new strain of COVID developed in a lab that has a 80% kill rate, which kicks off a conversation about gain-of-function research and whether this is at all beneficial to the health of Americans. (Photo by Getty Images)

The Corrupting Influence Of Corporate Lobbyists & How To Fix It! (Interview With AFP-TN's Tori Venable)We recently ran a story - https://bit.ly/3fhvatr - revealing that left-leaning corporations spend roughly $450,000 per legislator on lobbyists who are forever in the ears of our representatives and most often, these lobbyists are not working in the best interest of Tennessee taxpayers. Even our own government uses lobbyists to fight against legislation that the majority of Tennesseans would like to see passed. Tori Venable, Tennessee Director of Americans for Prosperity joins me today to talk about the connection between political action committees, or PACs, and the lobbyists who spend their entire working careers in the state capitol. More importantly, she talks about what regular Tennessee citizens can do to become citizen lobbyists and potentially wield the same or even more power than the corporate-funded left-leaning lobbyists and positively influence legislators in the Volunteer State. AFP-TN is offering a free citizen lobbyist training event coming up on October 22nd in Cookeville, Tennessee. Food will be provided, but seating is limited. Registration details in post. To register, click here >> https://bit.ly/3rb7yxaSee our post about this event here >> https://bit.ly/3UW9WeNWatch this interview here >> https://bit.ly/3yfdHSR

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.SHOW NOTES: 

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Dr. Marty Makary, Johns Hopkins Professor and author of The Price We Pay: What Broke American Healthcare and How To Fix It, rejoins the Dom Giordano Program to discuss multiple issues playing out in the world of medicine. First, Giordano asks Makary about a tweet he made about a new vaccine for the Omicron variant, in which the doctor revealed that the drug company behind the push approved this only after a test on 8 mice, telling that there is no publicly available human clinical data. Then, Giordano and Makary discuss another decrease in life expectancy for Americans, with Makary offering legitimate reasons for the decrease, relating it to both Coronavirus and obesity. (Photo by Noam Galai/Getty Images for HBO)

Full Hour | Today, Dom led off by carrying a thread he began yesterday on the Dom Giordano Program, providing an update on a situation playing out in Harrisburg centered in education. Yesterday, Dom learned that Catholic Schools and other private educational institutions have returned to school but have yet to receive their text books promised to them by the State in the most recent budget. Harrisburg Republicans have now gotten involved, with State Rep. Martina White and others alleging that this is a push against Catholic schools and school choice. Giordano ties this back to the ongoing senate and gubernatorial races playing out in Philadelphia, discussing the incompetence of current elected officials such as Attorney General Josh Shapiro and Lieutenant Governor John Fetterman. Then, Giordano plays back clips from John Fetterman's interview this week on MSNBC, particularly focusing on Fetterman's justification for denying debate offers from Republican opponent Dr. Mehmet Oz. Then, Dr. Marty Makary, Johns Hopkins Professor and author of The Price We Pay: What Broke American Healthcare and How To Fix It, rejoins the Dom Giordano Program to discuss multiple issues playing out in the world of medicine. First, Giordano asks Makary about a tweet he made about a new vaccine for the Omicron variant, in which the doctor revealed that the drug company behind the push approved this only after a test on 8 mice, telling that there is no publicly available human clinical data. Then, Giordano and Makary discuss another decrease in life expectancy for Americans, with Makary offering legitimate reasons for the decrease, relating it to both Coronavirus and obesity.

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0:00 - More CTA riders are getting attacked, with violence at a level not seen in over a decade   11:27 - Bailey responds to Pritzker's attack on his farm subsidies   27:43 - Jim Iurio is an analyst for Fox Business Network. He joined Dan and Amy with reaction to the Inflation Reduction Act passed by the US Senate over the weekend.   41:52 - Eugene Roy is a former Chief of Detectives for Chicago Police. He joined Dan and Amy to talk about the city's effort to fight the rising crime rate.   01:00:38 - Lt. Col. James Carafano is Vice President of the Kathryn and Shelby Cullom Davis Institute for International Studies at The Heritage Foundation and author of Brutal War: Jungle Fighting in Papua New Guinea, 1942. He joined Dan and Amy with reaction to the fallout from Nancy Pelosi's visit to Taiwan.   01:20:06 - Where Does the No-Tip Trend Go From Here? An SF Restaurant Vet Weighs In.   01:38:05 - Dr. Marty Makary is a professor at the Johns Hopkins School of Medicine and Bloomberg School of Public Health, chief medical adviser to Sesame Care, and author of the award winning The Price We Pay: What Broke American Health Care and How To Fix It. He joined Dan and Amy to talk about vaccines and boosters as the school year approaches.   01:53:29 - Pennsylvania Democrat Beth Ann Rosica explained why she is switching parties  See omnystudio.com/listener for privacy information.

Full Hour | In today's third hour, Dom welcomes Dr. Marty Makary, author of The Price We Pay: What Broke American Healthcare and How To Fix It, back to the Dom Giordano Program to gather his opinion on Monkey pox. First, though, Giordano asks for Dr. Makary's opinion on the pushback that Bill Maher is facing due to an observation he made about those suffering from obesity. Dr. Makary discusses the trend toward indulgence and abundance, stressing the importance of exercise and moderation for overall health. Then, Giordano moves into a conversation centered around the rise in Monkey pox cases, with Makary explaining why the governmental response to Monkey pox has been a disaster and why we're on the verge of having another serious health crisis, mostly due to bad policy decisions. Then, after playing Dom's Money Melody, producer Dan asks Dom for his favorite song of all time, which kicks off a debate between “My Way” and “God Bless the U.S.A.” Dom, referring to a conversation from earlier in the show, brings up his favorite entertainer Tom Jones, and producer Dan is able to find a copy of Jones singing ‘My Way,' which Dom suggests knocks Jones down a few pegs. Then, Giordano takes calls from listeners wanting to offer their prognostication on the upcoming local election. (Photo by Samir Hussein/Getty Images)

In today's third hour, Dom welcomes Dr. Marty Makary, author of The Price We Pay: What Broke American Healthcare and How To Fix It, back to the Dom Giordano Program to gather his opinion on Monkey pox. First, though, Giordano asks for Dr. Makary's opinion on the pushback that Bill Maher is facing due to an observation he made about those suffering from obesity. Dr. Makary discusses the trend toward indulgence and abundance, stressing the importance of exercise and moderation for overall health. Then, Giordano moves into a conversation centered around the rise in Monkey pox cases, with Makary explaining why the governmental response to Monkey pox has been a disaster and why we're on the verge of having another serious health crisis, mostly due to bad policy decisions. (Photo by Noam Galai/Getty Images for HBO)

Local Youth Pastor Trey Campbell comes on the program to discuss today's youth groups. Is the old model of the 80's still relevant with today's youth? Kids today are digital natives! They are the "cell phone" generation who have never known life without technology. We talk about the challenges Youth Leaders face today.  We also explore what some possible fixes are based on "Dare2Share" Ministry Leader Greg Stier's new booklet "The Failure of Youth Ministry and How To Fix It". This is a great conversation about what is happening in real time, day to day within youth groups across America.

Today's episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and  The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help.      Dr. Winter truly is the “sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous “lightbulb moments.” He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be “cured” with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the “boogie man” actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep!    Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

In this episode Brian is joined by Dr. Chris Winter, the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's current research focuses on sleep and athletic performance.  He has served as a consultant for several baseball teams including the Los Angeles Dodgers, Cleveland Indians, Boston Red Sox, San Francisco Giants, San Diego Padres, Philadelphia Phillies, Tampa Bay Rays and Pittsburgh Pirates In addition to MLB teams, he has worked with the (NBA) Chicago Bulls, Oklahoma City Thunder, Indiana Pacers, Charlotte Hornets, and Washington Wizards, (NHL) Washington Capitals, New York Rangers, and the Florida Panthers. In the (NFL) with the Chicago Bears and the Baltimore Ravens and with USA Women's Soccer. His debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It was an Amazon best seller. His new book The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder–And How to Help was released August, 2021. (https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=The+Sleep+Solution&qid=1626191205&s=books&sr=1-1)  (https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_1?dchild=1&keywords=The+Rested+Child&qid=1626191174&s=books&sr=1-1)  In this Coaching Matters Group Coaching Session, Dr. Winter will share practical sleep strategies you can use to get a good nights rest, increase recovery and give yourself the best chance for success. Topics discussed are: The importance of starting your day at a specific and consistent time The time in your life when sleep gets ruined Why your brain needs a sleep schedule Keeping a sleep diary Creating an elite sleep environment The ideal room temperature for sleep Melatonin as a sleep timing device The 3 main stages of sleep Control the variables that are within our control with sleep The Coaching Matters Podcast is brought to you by Fundraising University and Brian Cain Peak Performance. Coaching Matters is a nonprofit foundation whose primary purpose is to help coaches, athletes and activities directors succeed in their programs, schools and communities.   Once again, we would like to recognize Fundraising University and owner, Mike Bahun as the official sponsor for the Coaching Matters Group Coaching Podcast.  Fundraising University is looking to team up with members of our Coaching Matters Communities for 3 Main roles. ROLE #1 5 Franchise Owners to run fundraisers in your local territory. ROLE #2: 10 Corporate Reps to run Fundraising University fundraisers in your local territory ROLE #3 Ambassador coaches who have contacts with coaches or clubs looking to do fundraisers that might be able to introduce these contacts to local fundraising university reps and be eligible to receive a % of the sale… if interested, Click here to contact Fundraising University https://coachingmatters.org/join-the-mission  UPDATE July 2022 will mark the end of Season #1 of our Coaching Matters Group Coaching Program. We have thoroughly enjoyed our time together over this past year. The final season #1 Coaching Matters call will be on June 20th.  As we transition into season #2, our Coaching Matters calls will be reserved for Coaching Matters Ambassadors, Fundraising University customers, Fundraising University employees & Franchise Owners.  This particular group will be invited to one Coaching Matters call per month as well as one Power Hour Mental Performance Training Call per month with me as your guide and trainer. These calls will focus on personal development as well as development in a coaching role.  To find out how to become a Coaching Matters Ambassador or Fundraising University Representative, please click this link https://coachingmatters.org/join-our-mission  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal gets furious when he reads about predatory medical billing in The Price We Pay, What Broke American Health Care and How To Fix It. So he reaches out to the author – a surgeon at the Johns Hopkins hospital and television commentator -- for tips on how a patient should respond when she or he is the victim of outlandish charges. A conversation for everyone who needs healthcare – which means everybody.

When you got married I am sure you did not sign up for celibacy, right? Do you find yourself having less sex than you want to? So here you are, in a marriage with no sex or intimacy and you are not sure how to get it back. Maybe one of the reasons could be […] The post The 4 Mistakes Wives Make in the Bedroom and How To Fix It with Dr. Nazanin Moali | EU 105 appeared first on Empowered and Unapologetic.