Podcasts about steel mace

Play Episode Listen Later Dec 8, 2023 40:39

The term “MTB Specific Training” gets thrown around a lot but what does it really mean? At its core, it means using a training program that helps you ride faster, longer and with more skill. While the most “MTB specific” thing you can do is to actually ride your bike, there are certainly things you can do off of the bike that can help. In the gym this takes the form of strength training that improves your strength and movement quality in ways that help your riding. Strength is one of the more general physical attributes, meaning that what works for an athlete in one sport will generally work for another. About 80-90% of what you do with an athlete will be the same from sport to sport but there are some MTB specific things you can do to enhance your results. And no, this doesn't mean using light loads and high reps because you need to build more endurance. In general, getting stronger in the 2-4 sets X 5-10 reps range will get you what you need. You can benefit from time spent outside of this range but this should make up the bulk of your strength training. You should also focus on the basic movement patterns of Push, Pull, Squat and Hinge. But once you have the basics covered there are some exercises that will help your MTB specific results. You can stream this episode or download the MP3 file by clicking the link below. You‌ ‌can‌ also find the podcast ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ Show Notes: Windmill If there was one exercise that I wish every mountain biker would add to their program it is this one. This movement is the core movement pattern behind cornering on your bike and the #1 reason that most riders struggle with this skill is because they lack it. It is also an essential skill for riding switchbacks and, coupled with track stands, would make it much easier for riders to execute this skill as well. You can do it with no weight using a stick on your back. You can also weight it by holding a weight over your head or by using a Steel Mace on your back. I recommend checking out the videos I have posted at https://www.bikejames.com/strength/carving-faster-corners-with-the-stick-and-kb-windmill/ to learn more about how to execute this movement in the most MTB specific way possible because there is a lot of bad instruction around this movement. In general, you are getting into a pedal stance position with your feet and shifting your weight to the back leg while rotating your shoulders as you hinge back. If you do this movement and struggle to keep your weight on the back leg then you are “tipping” over instead of “corkscrewing” your way down, which is how you end up leaning too far inside of a corner and crashing. BTW, the lack of this movement pattern is what has led to the “lean your bike and not your body” advice, which is wrong. You have to lean your body but you have to do it in a balanced way. This is also a great way to work out the differences between right and left cornering that most riders have. I recommend doing 2 sets of 5 reps for this exercise although you can also do the Stick Windmill on a daily basis as part of your mobility plan. 2. Elevated Lunge This is something I started using a few months ago and I really like it for improving a rider's Standing Pedaling ability. It has you using a box that is 6-12 inches high and stepping back into a lunge. It is a cross between a step up and a lunge and it really works on the range of motion in the hip flexors. Lunging is the movement pattern behind Standing Pedaling and elevating your front leg helps build the movement skill of being able to stand up and pedal without rounding the low back to make up for a lack of ROM in the hip flexors. Plus, it targets the glutes a bit more since you are getting more of a stretch at the bottom, which helps with pedaling power and looking good from behind. I recommend doing 2-4 sets of 5-10 reps with this exercise, starting with a 6 inch box and working up to a 12+ inch box as another way to progress the movement. 3. Bent Press This is a forgotten exercise from the history of strength training. It used to be a contested lift in strongman competitions in the late 1800's/ early 1900's but fell out of favor with the popularity of bodybuilding. It is a hybrid exercise that combines the Windmill Movement with a Shoulder Press. You basically have a weight in one arm at the bottom of the Shoulder Press position and then perform a Windmill as you straighten your arm before returning to the upright position with the arm still locked out overhead. Again, check out the video demo I have at https://www.bikejames.com/strength/the-bent-press-for-mtb-how-this-forgotten-exercise-can-improve-your-riding/ This exercise is great for improving your cornering and your shoulder stability. I recommend doing 2-4 sets of 3-5 reps with this exercise. 4. DB Cheat Curl This is the best exercise you can do to improve your MTB specific explosive hip hinge, which is important for manualing, bunny hopping and jumping. You set up with a dumbbell in each hand and your feet shoulder width apart before driving the hips back and exploding back into the starting position, using the momentum to swing - or “cheat curl” - the weights up to shoulder level. You can also do this movement kneeling, half kneeling or standing in a pedal stance. The position of your legs makes this much more MTB specific than the vaunted KB Swing. Check out the video demo I posted at https://www.bikejames.com/strength/db-cheat-curls-for-better-mountain-bike-hip-power/ to see how to do this exercise. I recommend doing 2-4 sets of 3-5 reps to work on explosive power/ Higher reps and sets work on conditioning which has a place but most riders simply need to get more explosive. By adding these exercises into your routine you can make sure that you are getting the most out of your gym time. If you need a program that incorporates these things be sure to check out the Ultimate MTB Workout Program and the 40+ MTB Rider Workout Program. Until next time… Ride Strong, James Wilson

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Core Training For The 40+ Year Old MTB Rider

D&D Fitness Radio Podcast

Play Episode Listen Later Oct 27, 2023 36:43

Core Strength and Core Training are two buzzwords that dominate discussions around improving your MTB specific fitness in the gym. It is pretty widely recognized that having a strong core can help improve your performance and prevent injuries but what is Core Strength and what is the best Core Training? In this episode of the Riding For A Lifetime Podcast I cover core training for the 40+ year old rider. While a lot of the things I discuss are just good core training strategies, I look at them through the lens of the older rider and what we need to consider that the younger rider may not. BTW, in the podcast I talk a lot about the importance of the Windmill exercise for core training. If you haven't seen it before you can find a video demo of how I recommend you perform this exercise by clicking here. You can stream this episode or download the MP3 file by clicking the link below. You‌ ‌can‌ also find the podcast ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ You can also read a summary article from the notes for the podcast below… First, what are the “core muscles”? While a lot of people think of the abs and low back, the core actually involves everything in the torso - if you chopped off your arms, legs and head you'd be left with “the core”. This includes everything from the hips and the shoulder girdle. Second, what is the function of the core muscles? While you do need to be able to move through the core muscles, the main function for us is providing stability to protect the spine and to provide a platform to move from. This is a good time to point out that “stiffness” is not the same as “stability”. Stiffness is something that you can't turn on and off - it is always there - and stability is something you can turn on and off. This is why it is important to maintain or even improve your mobility in the core while you are building better core strength and stability. Something like the Sun Salutation from yoga goes a long way towards helping with this. Last, does mountain biking build adequate core strength and do we even need to worry about training our core muscles off the bike? I believe that the reason mountain biking has gotten a bad rap for not developing good core strength and needing a lot of supplemental core training is that most riders rely too much on seated pedaling. When you are seated your core is in a rounded position and isn't engaging the same way as when you are standing up. This develops core strength in a bad position and you don't get the same level of core strength due to the lack of engagement. This means you need to do core training in the gym to make up for this. But if you stand up more, especially during hard efforts, you build core strength in a more functional way that doesn't require as much work to correct. Even then you still can benefit from some core training like the ab wheel, leg raises and windmills as a way to build a strength reserve - one of the goals of strength training is to help you gain more strength than what you get from the sport alone so you have the reserve needed to handle unexpectedly high loads. But if more riders stood more to pedal then I don't think you'd need to worry as much about it and you wouldn't see as much low back pain, which usually gets blamed on poor core strength as well. So, in summary, the core is the platform that provides stability when we move and while you can get better core engagement from standing up more on the bike, it does help to train your core muscles off of the bike to build the strength reserve needed to increase performance and help prevent injuries. Remember too that if you are doing freeweight exercises then your core muscles get engaged from simply lifting weights - squats, deadlifts and even things like standing bicep curls and lateral raises all build core strength so you don't need to go crazy with core specific training in the gym. With that said, there are two skills that often get overlooked when talking about core training that are vital to your performance and injury prevention. The first is the ability to “twist” through the core in a safe way. You want to be able to move from the hips and t-spine (upper back) and not from your lumbar/ lower back area. This is the movement skill behind cornering and something that will make a huge impact on your riding. The best way I've found to train this skill is through Windmill exercises - Stick, Kettlebell and Steel Mace. The second is how breathing impacts your core strength and ability to use it on the bike. Your body will prioritize breathing over bracing, which means that if you aren't breathing with the right muscles then your body has to use core muscles that should be used to brace instead. You can have adequate core strength but still struggle to use it on the trail and/ or avoid low back pain because of bad breathing habits. You can avoid this through breathwork training and through focusing on proper breathing during strength and cardio training. Proper core function and adequate core strength are necessary for performance on the bike and for helping to prevent overuse injuries, especially in the low back. There are 4 things you can do to accomplish this… Stand up more on the bike. Focus on freeweight exercises in the gym. Use exercises like the Ab Wheel, Leg Raises and Windmills to focus on core strength. Improve your breathing habits so you can use that core strength on the trail. Core training is important but it doesn't need to be complicated. Use these training tips to help you improve your core strength and core function so you can have more pain free fun on the bike as you get older. Until next time… Ride Strong, James Wilson p.s. In this podcast I talk about the impact breathing has on core strength and function. If you want to improve your breathing then you need a program that addresses this important factor in fitness and longevity. The Guide To Better Breathing for MTB is the only breathing program for mountain bikers on the market. In it you will find ways to assess and improve your breathing, workouts to help you improve your cardio fitness and ways to use your breathing to improve your mindset around competition. You can find out more about this unique program by clicking here. The 40+ MTB Rider Training Program also has a breathing section along with strength and mobility training specifically designed for the 40+ year old rider. It is a comprehensive program that can be done at home with little or even no equipment. You can find out more about it and get your copy by clicking here. Getting older doesn't have to mean slowing down, it simply means that you have to train smarter. I hope that these tips and programs can help you do just that.

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Episode 154 - Jacqueline Kasen: Pursuing Peak Performance in the Face of Adversity

Play Episode Listen Later Sep 15, 2023 45:03

In Episode 154, we talk with Jacqueline Kasen about her incredible pursuit of climbing the world's highest mountains. We learn about her comprehensive fitness preparation for such an adventure, but also some of the setbacks she has endured as part of such a lofty goal. Jacqueline discusses all of the challenges she has faced with these types of expeditions including the thin air at altitude, the unforgiving weather, the lack of showers and other conveniences, team cohesion and the ever present danger of accidents. She recounts one case of a fellow climber from her team experiencing a traumatic accident and how she has dealt with it personally in order to maintain a positive attitude towards future climbs, as well as a different perspective on life. Jacqueline Kasen has been immersed in the fitness world since her youth. From participating in the Junior Olympics to excelling as a collegiate athlete and now as a Director of Group Fitness for Anatomy, Certified Personal Trainer, and Exercise Specialist. Her passion is to help people become something greater than themselves, and that passion has driven her to become a die-hard professional in the Health and Fitness arena. Jacqueline obtained her B.S in Exercise Science with a minor in Health from Plymouth State University. She has since dedicated herself to further her studies by specializing in a number of areas including: Certified Personal Trainer by the National Federation of Personal Training (NFPT), RTS, ONNIT Academy- Foundations, Durability, Steel Mace, and Steel Club, Pre and Post Natal, Functional Movement Screen (FMS), Self Myofascial Release (SMR), ViPR, TRX, Kettlebell Concepts, Animal Flow, Crossfit Mobility WOD, PRP, USAW, Loaded Movement, and Triggerpoint Therapy. She has designed and programmed the new studio fitness concept Blackout. She is an International Educator and Master Trainer for Technogym and provides written content for several media sources. You can find out more information on Jacqueline Kasen below: Instagram: https://www.instagram.com/kasenfitness/ Facebook: https://www.facebook.com/jacqueline.kasen The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.comTwitter and Instagram - @DonSaladinoYouTube - http://www.youtube.com/donsaladino Derek M. Hansen: http://www.SprintCoach.comTwitter and Instagram - @DerekMHansenYouTube - http://youtube.com/derekmhansen

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Ep. 233 Firefighters Will Love Steel Mace & Clubs

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Play Episode Listen Later Jul 3, 2023 43:35

Ep. 233 Firefighters Will Love Steel Mace & Clubs by Steel Mace Nation

Solo Cast #2 - Warriorship Conversing ep2 - Randel Davis on the Steel Mace Nation Podcast

Kung Fu Conversations

Play Episode Listen Later May 19, 2023 61:10

In this episode, Randel does a solo cast with the Steel Mace Nation Podcast.

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The Best Way To Improve Your MTB Specific Grip Strength

Play Episode Listen Later Apr 4, 2023 36:16

While pretty much anyone who has ridden a mountain bike realizes that grip strength is extremely important, it is a widely misunderstood subject when it comes to how to best improve it for the demands of trail riding. This has led to an epidemic of riders who lack the functional grip strength needed to most effectively - and safely - interact with their bike through their hands. This shows up as wrist pain, hand numbness, elbow issues and reliance on “winged grips” to secure the hands on the handlebars. The problem is that there is a very important aspect of grip training that most riders simply don't know about, much less how to train for it. This aspect of grip strength in something that you don't see talked about much in the fitness world in general, which means that if you haven't heard about it then it isn't your fault. In today's podcast I take a deep dive into the type of grip strength we need on the trail, why the conventional methods of grip training aren't enough and what you can do to fill in this performance and health gap. Show Notes: Grip strength is an important factor in your life and riding. Off of the trail, grip strength is an indicator of functional core strength and longevity. On the trail, grip strength is one of the few things that science has shown to have a direct impact on your riding performance. (The Science of Going Downhill Faster) On a practical level, grip strength is a key factor in how you are able to translate your strength and power into the real world. Grip strength will also play a role in how well you are able to translate your technical skills to the bike. As you can see, grip strength is extremely important and shouldn't be something that you build by accident - you have to create the type and level of grip strength you want on purpose. So what is “grip strength” and how do we improve it for the purpose of riding faster? For most people the definition of grip strength revolves around the ability of the fingers to flex/ close either against resistance or to resist movement. (captains of crush type trainers or farmers walks) Some people will include wrist movements like forearm curls or the stick and rope. This is a good start but only part of the equation, and in some cases not even the most important. This definition of grip strength leaves out one of the most important aspects of MTB specific grip strength - 3 dimensional wrist stability. First, I think that there are a lot of great methods for building the pinching/ holding grip strength most people are familiar with. Exercises like Farmers Walks, Hangs from a Pull Up Bar and Plate Pinches are all excellent ways to build this type of grip strength. Where I would say that most riders are lacking is in their ability to stabilize the wrists. The ability for the wrist to resist movement is a key factor in your ability to use your other grip types of grip strength. On the bike it is often the limiting factor in the grip strength equation and the reason that so many riders suffer from wrist problems and pain on the bike. Those winged grips are basically the industry's answer to this problem, which is to find a way to mechanically stabilize the wrist instead of advising riders to fix the actual problem. To build this type of grip strength you need to incorporate leverage based training tools. These are training tools that have the weight at one end of the training tool and a handle at the other. The Steel Mace and Heavy Indian Clubs (10+ pounds) are the two best tools available. You can also use a misloaded adjustable dumbbell, heavy hammer or sledgehammer for a similar training effect. You can use them either to train wrist stability directly or incorporate it into other exercises. Presses, Rows and Farmers Walks all take on an entirely new feel and challenge. You can also use them to train Grip Strength Endurance, which is what you are really after as a rider. Indian Club Swings and Mace 360's/ 10-2's are amazing exercises for building the specific type of grip strength endurance you need on the bike. On a side note, kettlebells are not a superior training tool for building this type of grip strength endurance. They only challenge your wrist stability in one plane while these tools challenge it in 3 dimensions - you have to keep your wrist from rotating or moving side-to-side or up-and-down. I made the mistake for a long time of assuming that my kettlebell work was enough but it wasn't - the 3 dimensional wrist strength you need on the trail is simply not trained as effectively with it. So if you are not doing any grip training then you need to start - there is no way you can maximize your performance and fun with a weak grip. And if you are already doing something then make sure that you are training all of the important aspects of grip strength, especially the 3D wrist stability. Until next time… Ride Strong, James Wilson

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Ep. 221 Jared Michale - Steel Mace Community

Welcome To The Winners Circle

Play Episode Listen Later Mar 30, 2023 58:13

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacena... On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/disco... Use the Discount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness

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#119: Zack Yanyk - Warrior Flow Fitness

Play Episode Listen Later Mar 20, 2023 64:04

On episode 119 of Welcome To The Winners Circle, Derek Pang interviews Zack Yanyk (IG: @frankenlegs; www.warriorflowfitness.com), a man widely regarded as one of the top Indian Clubs and Steel Mace practitioners and coaches in the world. He's a Level 2 Steel Mace Flow educator @steelmaceflow, creator of SMF Indian Clubs (@smf.indianclubs) and leads Warrior Flow Fitness @warriorflowfitness the world's first Steel Mace specific studio, also the largest mace training community in Canada. He's known for his hour long sets with the 10kg (22 pounds) or 12kg (26 pounds) mace, something few other people in the world have pulled off, and his even longer "endurance sets”, which include swinging a mace for 15hrs and swining an Indian Clubs for 24 hours. Here are some of the subjects we touched on: - what he loves about his world right now - his current mission - a day in the life of Zack Yanyk - how steel mace and Indian clubs came into his life - endurance swings - minimizing injury risk - what he has learnt about ego and how he manages it - his relationship with resistance - advise for someone at crossroads of should vs. must - pursuing one's passion - overcoming fear - challenges he faced on his journey and how he overcome these obstacle - an acknowledgement of key mentors who've helped him on his journey and made a lasting impact in his life - greatest life lesson he's learnt on his path thus far I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

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Ep. 205 Leo Savage Steel Mace Flow

Auxoro: The Voice of Music

Play Episode Listen Later Jan 29, 2023 97:44

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Disount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness

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#187 - Adam Nathan Fleury: THE REALITY OF VIOLENCE, Capitalism 2.0, The Nisour Square Massacre, Movement As Medicine, & Thai Street Fights

Play Episode Listen Later Oct 26, 2022 147:51

On this episode of The AUXORO Podcast, Adam Nathan Fleury and Zach discuss what violence is really like in the throes of hand to hand combat, why we need a version of capitalism that moves beyond just "profit-only" thinking and humanizes businesses, the realities of war including what really happened the day of the infamous Nisour Square Massacre, the healing power of movement (martial arts, mobility, and steel mace flow), wild street fighting in Thailand, and more. Guest Bio: Adam Nathan Fleury is the founder of Ludus Combat Club (formerly 'Northeastern Primal Life'), a Steel Mace Flow Teacher, a former US Army soldier and contractor, a mentor, and a friend. Round 1 conversation with Adam (This is our second pod together): https://bit.ly/3TVz6Zy BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ ADAM NATHAN FLEURY LINKS:Instagram: https://www.instagram.com/theluduscombat/Website: https://www.northeasternprimallife.com/YouTube: https://bit.ly/3SGYl0u THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.

Ep. 183 Clubbells & Steel Mace in Crossfit?? w/Victor Rowse

Play Episode Listen Later Oct 20, 2022 40:33

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Disount code Steelmacefireman The Episode: #steelmacenation #podcast #crossfit

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Ep.179 Training Tips Dumbbell Pullover To Steel Mace 360

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 16, 2022 9:07

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/disco... The Episode: #steelmacenation #podcast #fitness

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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

Play Episode Listen Later Oct 15, 2022 99:12

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47) When Adam's sneaker knowledge comes in clutch! (11:50) Did the pandemic create a socially awkward younger generation? (20:33) Predicting trends with the youth. (26:52) When things get so extreme, we don't know what to believe anymore. (29:26) Mind Pump's theory on putting fear in Halloween candy. (31:32) So, you want to be a Vlogger? (34:27) Are we glorifying serial killers? (36:32) Vuori is going international! (38:51) Justin's a concert connoisseur. (41:15) Calls with Chris Naghibi from the Higher Standard Podcast. (44:55) The CRAZY NCI x Mind Pump Giveaway! (46:21) #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44) #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don't rip my shoulder apart? (1:01:01) #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18) #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak Should Parents Worry About Fentanyl in Halloween Candy? myLife Brand Products My Life As Doll Vlogger Playset Watch DAHMER | Netflix Official Site Welcome To The Higher Standard Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance How to Properly Swing a Steel Mace Bell – Mind Pump TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP The Wall Test | Mind Pump TV MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump #1377: From Couch To Deep Squat In 90 Days Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV MAPS Prime Pro Webinar Sled Drag Strength Training for Massive Quads | Muscle & Fitness Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi (@chrisnaghibi) Instagram John Wolf (@coachjohnwolf) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Ben Patrick (@kneesovertoesguy) Instagram

Ep. 176 Epic Battle of Steel Mace Flow vs. Viking Ninja

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Play Episode Listen Later Oct 4, 2022 49:03

In this episode I decided to get goofey and make up a big ol' funny story about the the final epic battle between Esik Eric Melland and Leo Urquides. Its all in fun and I'm a jerk so lets leave it at that! Have fun with this and remember , life is but a flash so lets have a laugh! Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/disco... The Episode: #steelmacenation #vikingninja #steelmaceflow

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Ep. 289 - Chaos Magick & the Steel Mace ft. Fred Mohr of Steel Mace Nation

Dangerous World Podcast

Play Episode Listen Later Sep 28, 2022 52:58

Thank you for listening to another episode of DWP!!! In this episode, I talk with Fred Mohr of Steel Mace Nation, a fitness and lifestyle company that focuses on bringing people together through unorthodox workout methods. Check out the cool culture he's built at https://steelmacenation.com The main topic of the episode is chaos magick and we together get into some very interesting aspects of the subject and find some strange connections with Putin, spirituality and of course the steel mace. Full episode available on Patreon EMF protective beanie

Ep. 289 - Chaos Magick & the Steel Mace ft. Fred Mohr of Steel Mace Nation

Dangerous World Podcast

Play Episode Listen Later Sep 28, 2022 51:52

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#106 - Kelly Manzone: Movement Practice

The Strength Connection

Play Episode Listen Later Sep 25, 2022 53:27

In the 106th episode of The Strength Connection Podcast, Mike and our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone, will talk about being the only woman in the weight room, vintage strength, Kelly's best investment, Kelly's love for “un-structureness”, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, Strength Coach, Kettlebell Coach, Steel Mace & Stick Mobility Coach, Kelly Manzone @kellsbells88(2:15) Kelly's origin story(2:30) Being the only woman in the weight room(3:20) Kelly's love for history and english(3:35) Implementing historial training techniques(4:05) Kelly's background with different sports and movement(4:40) Reconnecting with movement(6:35) “Movement itself is ageless.” - Kelly Manzone @kellsbells88(8:35) “Movement is language.” - Michael Kurkowski @mike_strength_connection(9:30) Respect for seniors(10:15) People who push the boundaries (11:40) Kelly's current training routine(12:20) Shout out to Anthony DiLuglio @anthonydiluglio(13:10) Vintage strength(15:25) Art of Strength(15:30) Shout out to Steve Cotter @stevecotter_ikff(15:45) Shout out to Stefanie Tropea @dr.strong.chiro.stef(17:10) Kelly's best investment(18:25) Hypermobility(19:50) About Kelly's mother's illness(20:40) Reason behind getting in circular training(22:00) Kelly's background with kettlebell sports(23:10) Creating her new course(23:30) Getting hired to work with Hartford Wolfpack hockey team(23:50) Shout out to John Sardos @jsardos(26:15) Benefits of club swinging(27:05) Start with the basics!(29:15) More about circular training(30:45) “We got more connected to aesthetics vs. the reasons behind why we move.” - Kelly Manzone @kellsbells88(31:00) Getting feedback from the tool(34:10) Shout out to Sifu Harinder Singh @sifusingh(34:45) “One tool could probably speak to you a little bit more depending on what you're looking for.” - Michael Kurkowski @mike_strength_connection(36:15) Kelly's teaching process(41:15) Kelly's general clientele(44:05) “Real relationship with movement in our bodies, it doesn't always have to be scheduled.” - Kelly Manzone @kellsbells88(44:40) Kelly's love for “un-structureness”(45:55) Kelly's personal training sessions(51:40) Where to find Kelly Manzone? @kellsbells88www.kellymanzone.com

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Ep. 170 Lets Build An Info Army, Steel Mace Community

Play Episode Listen Later Sep 19, 2022 19:47

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: #steelmacenation #podcast #fitness

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In Defense Of Dumbbells, Breathing & Functional Movement and How Narrow Is Too Narrow With Handlebars

Play Episode Listen Later Sep 12, 2022 42:43

I've got a new podcast for you today covering some important topics to help improve your training and riding. In it I'll be sharing my thoughts on dumbbells for MTB specific training, the findings of a study that looked at breathing patterns and functional movement, plus I'll answer a rider's question about how narrow is too narrow when it comes to handlebars. You‌ ‌can‌ ‌stream‌ ‌or‌ ‌download‌ this episode ‌from‌ ‌the‌ ‌link‌ ‌below‌ ‌or‌ ‌you‌ ‌can‌ ‌find‌ ‌it‌ ‌on‌ ‌‌Itunes‌,‌‌ ‌Podbean‌,‌‌ ‌‌Spotify‌‌ ‌‌and‌ ‌all‌ ‌other‌ ‌major‌ ‌podcasting‌ ‌platforms.‌ ‌ You can also check out the notes below in case you don't have time to listen to the podcast. Training - In Defense of Dumbbells I've used both tools extensively over my training career and while kettlebells are a great tool, there are some things that I think the dumbbell does better. Here are 3 things I think dumbbells are still a valuable tool for the mountain biker to use. The DB Cheat Curl is a better power movement than KB Swings By using a narrow stance, the DB Cheat Curl is more specific to the explosive hip hinge we use on the bike. Plus, you can do Stagger Stance and Pedal Stance to make it even more specific, which you can't do with a KB Swing. The 5 pound weight jumps are much more manageable, especially at the lower weights KB's use 4 - 8 kg jumps, which is 8.8 - 17.6 pounds. This is a large jump, especially when you are looking at it from a % of the previous weight. Going from 16 kg (35.2 lbs) to 20 kg (44 lbs) represents a 26% increase in weight, while going from 35 lbs to 40 lbs represents a 14% increase. DB's don't smash into your wrists and forearms and are more comfortable to train with I know this is a personal preference but after taking some time off from heavy KB lifting and trying to get back into it I realized WTF am I doing? I can get the same results with DB's without the forearm grinding nonsense. I know that some people will say “What about the offset weight of the kettlebell? Doesn't that make it more functional?” To which I say, it isn't offset that much and so no. If you really want to work with an offset load then get a Steel Mace or Heavy Indian Club. These are tools created to train that specific strength quality, which I think is very important. However, the KB isn't really offset that much, especially when compared to these other tools. If you want to train that quality, use a purpose built tool that does it much better. I'm not saying to go smelt your KB's, I'm just trying to defend the DB as a needed training tool. You're not at a disadvantage because you only have DB's and the DB Cheat Curl may be worth making sure that they are a part of your training program. Bro Science - Breathing Pattern Disorders And Functional Movement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924606/ Study looked to find a relationship between Breathing Pattern Disorders and Functional Movement. They found a strong correlation between BPDs and low scores and failures on the FMS. Of those that scored 14 or more on the FMS, 66% of them were diaphragmatic breathers. 18 people scored 14 or greater, so that means that all but 6 were diaphragmatic breathers. However, to pass you have to have a score of 14 or more and you can't have any asymmetries. This brought the number of people down from 18 to 8. Out of them, all but 1 were diaphragmatic breathers (87.5%). Two takeaways here. First, out of all the tests they used, the simple Hi-Low Test worked the best. It had the strongest correlation and so you don't need anything fancy to test your breathing. This is why the Hi-Low Test is part of the breathing assessment in the 40+ MTB Rider Training Program. Second, if you value functional movement and how it can help you on and off the bike then you need to give breathing the attention it deserves. While you can do it - one person did in the study - the odds are greatly stacked against you. Better breathing also leads to improvements in other areas as well, making it a low hanging fruit that's a great investment in your performance. Rider Q&A - What is “too narrow” for handlebars? Q: I tried the handlebar width exercises. Falling forward is consistently 610mm and similar to push ups when I keep my elbows in. I think a 610mm handlebar width is a bit too narrow! Do you have any thoughts? A: I would guess that 610 cm is a bit too narrow from a steering point standpoint. The narrower your bars the less input you need to get the bike to start leaning over when turning and too narrow can make it "twitchy". My handlebars are about 675 mm wide, which is a bit wider than my push up test but wide enough to keep the steering from feeling twitchy. Of course, the only real way to know is to test it but that requires handlebars you can cut down and be fine with throwing away if they don't work. Maybe your local shop has a used pair you could get for cheap and experiment with. Until next time… Ride Strong, James Wilson

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Ep.166 Helping Steel Mace Coaches w/ Paulina Kairys

Auxoro: The Voice of Music

Play Episode Listen Later Sep 4, 2022 37:19

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: Paulina is a Steel Mace Coach who has some keen insights on how to work around peoples mental barriers when introducing steel mace training. Plus ... Steel Mace Flow vs. Viking Ninja, whats better? Are they even the same? #steelmacenation #podcast #fitness

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#173 - Leo Savage: STEEL MACE FLOW, MMA Fighting, Magic Mushrooms, The Metaverse, Love, & Making Movement Beautiful

Play Episode Listen Later Jun 29, 2022 162:25

BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ On this episode of The AUXORO Podcast, Leo Savage and Zach get into Leo's journey with the steel mace, his career as a mixed martial arts fighter, an otherworldly experience involving mushrooms and bowling balls, entering the metaverse, learning to love yourself and others, and teaching flow foundations and mace artistry at SteelMaceFlow.com. Guest Bio: Leo Savage is a steel mace flow and movement artist, the creator of SteelMaceFlow.com, an Onnit Pro & Educator, and a former pro mixed martial arts fighter. The mission of Steel Mace Flow is "Inspire to Create, Educate to Heal, and Put Mace in Hands." LEO SAVAGE LINKS:Steel Mace Flow (website): https://www.steelmaceflow.com/Leo Savage (IG): https://www.instagram.com/leo.savage.smf/Steel Mace Flow (IG): https://www.instagram.com/steelmaceflow/Leo Savage (Twitter): https://twitter.com/MaceMovementLeo Savage (YouTube): https://bit.ly/3OH1z2G THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.

44. The Lucifer Mystery Revealed w/ Esoteric Eddie & Steel Mace Flow Sigils w/ Rachael

Lux Occult

Play Episode Listen Later Apr 30, 2022 137:27

Esoteric Eddie, author of The Lucifer Mystery Revealed, joins Luxa to talk about the history of the name of the Lightbringer as well as how it might have ended up in the bible, and how the context surrounding its conceptualization has shifted over time. Rachael from Fourth Dimension Fitness stops by for an episode within the episode to talk about how she's incorporating her work with Chaos Magick and The Green Mushroom project into her fitness practice. Also discussed is Robert Nozick's “Experience Machine” thought experiment, functionalism, and learning from failure. This episode also features a musical surprise, thematically appropriate poetry and lots more! Much Love. Thank you for listening to the Lux Occult Podcast! If you'd like to support the show by helping Luxa buy books and curtail other costs, as well as taking a bibliomancy break, consider giving on Patreon: https://www.patreon.com/luxoccult We would love to hear from you! Please send your thoughts, questions, suggestions or arcane revelations to luxoccultpod@gmail.com or message on Instagram @luxoccultpod https://www.instagram.com/luxoccultpod/ Check out the Lux Occult YouTube Channel: https://www.youtube.com/channel/UCn8n4oQIH1uo08NhMvjjlB Esoteric Eddie's stuff: https://youtube.com/channel/UCrJ3NWs-P2O2_52K1okDA8w https://www.instagram.com/esotericeddie/ Rachael's stuff: https://www.instagram.com/_.rachael.elizabeth._/ https://www.fourthdimensionfitness.com/ For Full Show Notes: https://docs.google.com/document/d/e/2PACX-1vSt0ZAX_BANPUfDpRIS3ksQVEX0WmcP8Mf6KyyBRyP5SdQQhA4yMjFeJCMD8iJ6zbfEhy9VEMN1mFx_/pub

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Ep. 145 Building Muscle For The Steel Mace Flow Crowed

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Play Episode Listen Later Apr 24, 2022 12:59

I run down some simple and effective ways to add muscle. If all you do is Steel Mace Flow or any other mace training then this short episode will be right for you. #steelmacenation #steelmaceflow #buildingmuscle

Enlifted Coaches Roundtable: Fitness as Therapy? with Jeffrey Ochs

Get Enlifted

Play Episode Play 51 sec Highlight Listen Later Mar 30, 2022 105:35

Welcome to the Enlifted Coaches Roundtable. Joining Kimberly, Dave, and Chase today is Jeffrey Ochs.Jeffrey's coaching integrates mindset, breath training, goal & intention setting as well as establishing empowering language and self-talk. Find out more about Jeff and his coaching at https://intentionandflow.net/ or on Instagram @jeffrey.ochsGet more from Enlifted Coaches:http://enlifted.me Learn more about certification: Book a Discovery Call FREE Coaches Workshop replay with Mark England Get TICKETS for GET ENLIFTED @ Onnit in September Follow us on Instagram: @enliftedcoaches Get more from your hosts: Kimberly: @kimberly.kesting Chase: @coach_chase_tolleson // www.chasetolleson.com Dave: @daverobinson.coach // www.chopclubformen.com

97. Exploring The Steel Mace Flow Movement With Flow Artist Jared Thomas

Hunger Hunt Feast | Strategic Fitness

Play Episode Listen Later Jan 31, 2022 77:08

One of the best ways to stay in the Hunt is to live an active lifestyle. However, when creating a new fitness routine the average person forgets to implement something that has a little longevity in mind… Movement! In this episode, Zane is joined by Professional Flow Artist Jared Thomas to help us understand more about The Steel Mace Flow Movement. In Jared's words, this is a practice similar to what you may see a martial artist do and focuses on functional movements that can help you accomplish a whole range of things. Listen in to hear these topics, and more! What is "Flow"? Most common added implement to Flow is a steel mace Benefits of Mace Flow Making it a part of your fitness routine How to get started with Mace Flow LINKS: Guest: IG @jaredmichaelthomas Twitter @musiccityflow Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Jared Thomas A look into flow movement Starting with functional movement Is a “flow state” a real thing? How Jarad discovered his passion The natural need for protection Steel Mace clubs around America What Jarad uses every day to push himself The 360 primary movement Over lifting and knowing when to stop When Jared hit a fitness plateau The connotation between movement and emotions

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Ep. 133 The Steel Mace & Pop Culture (Re-cap of Ep.132)

Play Episode Listen Later Jan 16, 2022 16:49

Visit steelmacenation.com

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Ep.132 The Steel Mace World Needs A Black Album

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Play Episode Listen Later Jan 12, 2022 40:31

Ep.132 The Steel Mace World Needs A Black Album by Steel Mace Nation

Spiritual Gangsters With Jeffrey Ochs

Building Men

Play Episode Listen Later Dec 18, 2021 50:40

This was an emotional rollercoaster. We get into to some deep shit with Jeffrey Ochs - mindset, self-love, depression and suicide. Don't get me wrong...we still have fun, laugh, and talk about using Jedi warrior moves when fighting the bad guys. Jeffrey Ochs is a Mindset & Movement Coach. Jeffrey implements breathwork, the Enlifted Method Storywork and Steel Mace Flow as his primary tools to help people create strong foundations and cultivate physical and mental/emotional resiliency. With foundations and resiliency in place, Jeffrey guides people to greater levels of empowerment and expression of themselves. From these foundations he helps people create actionable plans to improve the world around them by first improving and celebrating themselves. Jeffrey is a Level Two Steel Mace Flow Educator and Level Three Enlifted Coach who has studied psychology, leadership and personal development and has worked as a crisis counselor. Jeffrey Ochs WebsiteJeffrey Ochs InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review. If this podcast resonates with you, please share it with anyone you think might benefit from the message.

The Inner Benefits of Steel Mace Training

Steel Mace Warrior Podcast

Play Episode Listen Later Dec 17, 2021 19:16

In this episode, I talk about the "Inner Benefits" of Steel Mace Training. We're always talking about what can be seen on the outside, but what about what happens on the inside when it comes to our practice? I also transcribe or voiceover my recent blog post titled "After 4 Years of Swinging Steel Mace this is what happened". I read it over to give you an idea of what type of personal benefits it gave me. --- Support this podcast: https://anchor.fm/steelmacewarrior/support

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Become Stronger With Pake McNally and Buck Leatherchaps

Building Men

Play Episode Listen Later Nov 28, 2021 47:40

Pake McNally is the owner of Become Stronger Industries where he fabricates custom Iron workout maces, clubs and hammers to help people improve their strength and mobility. He's Blacksmith, Jiu Jitsu Black belt, husband, father and Combat Engineer. Losing his father at 18 he spent most of his twenties living a gypsy life as a hiking trail builder, Wildland Firefighter, MMA and Jiu Jitsu competitor and traveler. Having lots of experiences and just trying to figure out life.Blacksmithing, physical fitness and his dad's favorite Author all helped guide him to create Become Stronger where he makes the strongest loadable workout mace on the market. "You are Strong, Become Stronger." Become Stronger InstagramBecome Stronger WebsiteBuilding Men YouTubeBuilding Men FacebookBuilding Men InstagramBuilding Men WebsiteBuildingmencoach@gmail.comBook a free discovery call with Building MenCheck out our sponsors Finish The Race – Home of the official Building Men gearBecome Stronger Industries Please consider giving us a 5-star rating and leaving a review. If this podcast resonates with you, please share it with anyone you think might benefit from the message.

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Leo Savage on Steel Mace Flow, TRX Inspirations and Weightlifting as Expression

Play Episode Listen Later Oct 15, 2021 74:22

In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Steel Mace Flow creator, Leo Savage to talk about the origins of Steel Mace Flow, weightlifting as an expression of self, developing healthy competition and more! About Leo Savage: Steel Mace Flow's origin began nearly 6 years ago in the garage of Leo Urquides' home in Albuquerque New Mexico. Switch Squats,360s, an undeniable passion for the Steel Mace, and the belief he had in himself, led Leo to create the “prototype” of SMF; Mace Movement. After experiencing personal hardship, Leo was left with only his first Steel Mace Ryu, and a car full of clothes. Being left with next to nothing let to the creation of something that would not only change Leo's life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all. Leo currently resides in Austin Texas, where he can be found sipping on Strong Coffee, and hanging out with his French Bulldog Butter Savage. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow. Connect with Leo: IG: @leo.savage.smf https://www.steelmaceflow.com/ (https://www.steelmaceflow.com/) Connect with CJ: IG: @movement_exploration_channel More from Gymnazo EDU: https://www.youtube.com/channel/UCnutuW7li3BbbmlqYIdkE4Q (Check out our Youtube) IG: @gymnazo_edu https://discord.gg/QUHcMSfydt (Join The Movement Collective Discord Community) To dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to https://my.captivate.fm/joinmdmc.com (joinmdmc.com) to be a part of our next mentorship class.

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Leo Savage on Steel Mace Flow, TRX Inspirations and Weightlifting as Expression

Play Episode Listen Later Oct 15, 2021 74:22

In this episode, Gymnazo Director of Programming and Movement Specialist, CJ Kobliska sits down with Steel Mace Flow creator, Leo Savage to talk about the origins of Steel Mace Flow, weightlifting as an expression of self, developing healthy competition and more! About Leo Savage:Steel Mace Flow's origin began nearly 6 years ago in the garage of Leo Urquides' home in Albuquerque New Mexico. Switch Squats,360s, an undeniable passion for the Steel Mace, and the belief he had in himself, led Leo to create the “prototype” of SMF; Mace Movement.After experiencing personal hardship, Leo was left with only his first Steel Mace Ryu, and a car full of clothes. Being left with next to nothing let to the creation of something that would not only change Leo's life, but the lives of people all over the world. What started as a way out of depression and pain for one, now is an established movement practice and education system that welcomes all.Leo currently resides in Austin Texas, where he can be found sipping on Strong Coffee, and hanging out with his French Bulldog Butter Savage. Leo spends his days flowing at Onnit Gym ATX and continues to be a trailblazing leader that guides others toward freedom through Steel Mace Flow.Connect with Leo:IG: @leo.savage.smfhttps://www.steelmaceflow.com/Connect with CJ:IG: @movement_exploration_channelMore from Gymnazo EDU:Check out our YoutubeIG: @gymnazo_eduJoin The Movement Collective Discord CommunityTo dive deeper into these concepts and learn alongside a team of Movement Specialists and Masters, head to joinmdmc.com to be a part of our next mentorship class.

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Weck Method, Kettlebells, Steel Mace Flow and the Language of Movement

Play Episode Listen Later Oct 1, 2021 77:37

In this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us:IG -@gymnazo_edu@3d_athlete - Michael Hughes@movement_exploration_channelLearn with us:joinmdmc.com

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Weck Method, Kettlebells, Steel Mace Flow and the Language of Movement

Play Episode Listen Later Oct 1, 2021 77:37

In this episode, Gymnazo EDU Founder and CEO, Michael Hughes talks with Gymnazo Movement Specialist and Director of Programming, CJ Kobliska to talk about the word "Coachmanship", give some creds to all of the teachers they've learned from, Dragonball Z, the language of movement and a whole lot more! Big shoutouts to David Weck, Chris Chamberlin, Slush, Alex Kanellis, Jarrod Cardona, DJ Murakami, Leo Savage, Gary Gray, David Tiberio, and all of the other coaches and teachers out there who we've had the privilege of learning from. Stay connected with us: IG - @gymnazo_edu @3d_athlete - Michael Hughes @movement_exploration_channel Learn with us: joinmdmc.com

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Ep, 127 John Beneduce "The Manimal" MMA, The Pandemic, Steel Mace and Weed

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Play Episode Listen Later Sep 28, 2021 79:13

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: #steelmacenation #podcast #fitness

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How Can I Help YOU!

Breathe with Coach Brian

Play Episode Listen Later Jul 20, 2021 17:43

Thanks For tuning In Today. This episode will introduce if your are new to the podcast what exactly does Coach Brian (Living-Dynamic.com). Move with meaning and purpose and your exercise, yoga, movement program will be enriched. To be Your wish I invite your to look at Health and Fitness as a Holistic Art. Fitness and Fascial Science can help us Lets take a deeper look at the three Human Planes of motion Sagittal, Frontal, Transverse. Lets look at Primary Movement Patterns, the use of different tools. And really we will dive into how the integration of many lens to which to see and understand our bodies can enrich our lives *****Udemy Course Coming soon #Fire&Strength (Learn How to incorporate Fire Yoga with Metal of the Steel Mace and Kettle Bell, Refine your self to see Clearly, sweat, detox, get Strong and supple) --- Send in a voice message: https://anchor.fm/brian-harrington/message Support this podcast: https://anchor.fm/brian-harrington/support

Erin Furry | Steel Mace Yoga

Get Peeled with Hannah Eden

Play Episode Listen Later Jul 19, 2021 48:35

Today I sit down with Erin Furry (@erinfurry), founder of Steel Mace Yoga. Erin and I met years ago at PumpFit for a Viking Ninja certification. We met in Austin, TX to catch up and talk about Erin on a personal level, what got her started in fitness. Her evolution of Steel Mace Yoga and how she made it all happen with a ton of hard work, perseverance, and passion. We also discuss relationships and the importance of a support system when being a total badass self-made entrepreneur

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Ep. 115 Wing Chun Steel Mace w/ Randel Davis