Podcasts about onnit academy

On episode 122 of Welcome To The Winners Circle, Derek Pang interviews Shane Heins (www.shaneheins.com; IG: @shaneheins), Onnit's Director of Community Engagement. He is the creator of Steel Club Evolution and the co-creator and producer of all the Onnit 6 workout programs, the Onnit in 30 online workout programs, as well as the Onnit Academy education courses and certifications. Here are some of the subjects we touched on: - the evolution of his new role at Onnit as their Director of Community Engagement - his passion for connecting with others - the benefit of multiple day solo hikes - practicing Chi Gong - what his meditation practice looks like - the teachings of the Bahá'í Faith - recent trip to Jerusalem and then to a 9-day pilgrimage with his family at the Bahá'í World Center in Haifa, Israel. - takeaways from Adventure Retreat Mastermind held in El Vallé, Dominican Republic - overview of the 5 pillars principle of the Onnit Academy certifications     - the power of gratitude I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Venus Lau joins both Aaron and Marcus for todays LivingFit Show! Venus's approach to fitness is MINDFUL MOVEMENT – balance, posture, strength, function, breathwork, and performance with the latest fitness knowledge for her clients to achieve their goals.  Her constant curiosity with the body and mind led her to acquire multiple training certifications (NASM-CPT, Kettlebell, TRX, Animal Flow Instructor Level 2, Yoga Alliance 200 Hr, Onnit Academy, Equinox-EFTI, Boxing). Venus also has the unique background of playing NCAA Division-I golf for Baylor University.

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit

"I think the visibility that I get with a lot of partnerships is probably one of the most important metrics for me right now. But in the past, it's been everything. I think a huge one is also how many people sign up for my free products because I think that's a better measure of visibility and potential leads and potential long-term prospects, as well." - Francheska Martinez   Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is an ONNIT Academy, ANIMAL FLOW, and Paid-Free Performance Specialist. Known as FrancheskaFit on social media, she is recognized for her signature flows integrating primal movements, mobility, and dynamic training. She currently balances in-person coaching, an online coaching business, and hosting international retreats. In this interview, Francheska talks about how she got started in the fitness industry and how she shares her day to day journey in the realm of fitness with digital marketing techniques.   Website: https://www.francheskamartinez.com Facebook: https://www.facebook.com/francheskafit/ LinkedIn: https://www.linkedin.com/in/francheskafit/  Instagram: https://www.instagram.com/francheskafit/  YouTube: https://www.youtube.com/c/FrancheskaFit

On episode 94 of Welcome To The Winners Circle, Derek Pang and co-host Bianca Léger interview Shane Heins (www.shaneheins.com; IG: @shaneheins) the Director of Fitness Education at the Onnit Academy in Austin, TX where he lives with his wife and 3 kids. He is the creator of all the Steel Club Evolution workout programs and the co-creator and producer of all the Onnit 6 workout programs, the Onnit in 30 online workout programs, as well as the Onnit Academy education courses and certifications. Here are some of the subjects we touched on: - What he loves about his world right now. - Possibility. - Supporting others on their journey. - Giving to empower. - Connection with nature. - Creating community. - The Onnit 6 and Onnit in 30 programs. - Celebrating our accomplishments. - Self-reflection for personal growth. - The keys to his strong relationship with his wife. - His Baháʼí faith. - Need for compromise. - The importance of humour in his life. - Having a sense of adventure. - Respect and trust. - Reinvention. - Daring to evolve. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga Bianca Léger - @bee.leger https://www.welcometothewinnerscircle.com

Are you struggling with body and self image?What are your thoughts surrounding body image? Where did they stem from? Ashley Schoborg MA, CPT is the CEO & Founder of Live From Your Soul and former fitness trainer. She is also an Exercise Physiologist, Women's Metabolism and Mindset Specialist. She has a Bachelor's and Master's degrees in exercise physiology from The College of St. Scholastica in Duluth MN. Ashley holds Personal training certifications through National Academy of Sports Medicine and Onnit Academy and Greene County Women in Business Honoree award.Ashley struggled with her weight yo-yoing a lot earlier in her life (due to how she thought about her body/herself). She has had to lose a bunch of weight since being lean did not come naturally to her. She gained 70 pounds during her pregnancy, despite exercise and eating well. She realized that she gained the exact amount that her mother did when she was pregnant with her.For a long time, she felt that her worth was tied to her external appearance. This kept her from a deeper level of happiness within herself. Once she broke free of this, and created true deep peace with her body, she also unlocked a level of life happiness and love for herself that she never knew existed. Ashley has worked for private personal training studios with Olympic Training Center grade equipment, high-end health clubs, and medical device for the first 10 years of my career. Then she owned her own women-exclusive fitness studio in NY for 6 years. Here she helped many women with their fitness, food, and their relationships with their body, food, and exercise. Now, she has started Train with Ashley, which is essentially the online version of her studio. She has 17 years of experience helping women with their fitness, food, and relationship with their body, food, and exercise.Ashley's mission is to help her clients create this true deep peace with their bodies, and next level of happiness within their lives. She especially helps women create SOUL SHINING confidence by helping them create true deep peace with their bodies.She currently lives in upstate New York with her daughter and their 2 cats. On this episode, she shares the impact of body image issues and how they make us perceive ourselves. Listen as Ashley shares:- the myth of being lean translating to being healthy- if there are genetic contributors to obesity and body weight- how your mindset affects metabolism and weight loss- creating true peace with your body- how children are indirectly taught through adult behavior- how to talk to kids about body image and health- parental influences on child weight- the link between social media and body image- how to find your inner peace- ways to find fulfillment in your life- emotional eating and the food-feeling connection- the word 'diet' and its impact on body image- the science behind weight loss...and so much more!Connect with Ashley:Website: https://trainwithashley.comLinkedIn: https://www.linkedin.com/in/aschoborg/Kindly subscribe to our podcast and leave us a rating and a review.Leave a rating and a review on Spotify and Apple:Spotify: https://open.spotify.com/episode/3ALyOVe1x1AiNgeBJMGPc9Apple: https://podcasts.apple.com/us/podcast/live-from-your-soul-w-ashley-schoborg/id1614151066?i=1000556510369YouTube: https://youtu.be/D6JFNIc4Icc

Wladimir Salas was born in Venezuela and resides in Miami Beach, Florida where he owns and runs Wlaminca Fitness a Kettlebell training company that offers Kettlebells, kettlebell training and group Kettlebell classes, both online and 1 on 1 personal training (@Wlamincafitness). He is the founder of the 305 Kettlebell Club in South Beach, FL. He is also a Ten Thousand sponsored athlete. For the past 6 years he's been furthering his education as a fitness professional with organizations like Onnit Academy, Precision Nutrition, PPSC with Dr John Rusin, Dragon Door Publications (RKC) and National Council of Strength & Fitness (NCSF). He's helped hundreds of clients reach their fitness goals over his short career and aims to reach into the thousands. He's main focus now is to grow the kettlebell community in south Florida, providing kettlebells along side with the proper techniques. He fell in love with kettlebells a little before the pandemic and soon had to take a leap of faith into manufacturing his own brand of kettlebells due to the shortage of kettlebells during the pandemic. www.wlamincafitness.com @wladisalas305 @wlamincafitness @305kettlebellclub Single Kettlebell Beginner 4 Week Program use code "COLLECTIVE" to get the first week FREE! https://www.somble.com/wlamincafitness?programId=30 Host: Ian Gilligan @iangilligan.co Producer: Tiffany Longcor @tiffness.fitness Tag us in your kettlebell content - @kettlebell_collective

Kyle Kingsbury is a retired professional MMA fighter and now the Director of Human Optimization at Onnit. He was nice enough to chat with me inside the Onnit Academy in Austin Texas. I really like and admire Kyle and you'll hear why if you listen. We chat about insecurities, the shadow self, progress, adversity, modern masculinity and so much more. I highly recommend this pod my friends. kingsbu.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episodes guest is Cameron Josse.  Cam is currently in his second season as an athletic performance coach with the football program at Indiana University Bloomington.  Cams bio: • Owns seven years of experience preparing and managing multiple levels of athletes. • Trained over 40 professional athletes, including NFL, NHL, UFC and WWE talents. • Came to IU from the University of North Carolina at Charlotte, where he served as associate director of football performance. • Spent eight years working with DeFranco’s Training Systems (2013-14), DeFranco’s Gym at the Onnit Academy (2014-16) and DeFranco’s Training & Consulting (2016-20).  • Earned his bachelor of science in kinesiology from the University of Rhode Island and his master’s degree in exercise science from William Patterson University. • Played defensive back at Rhode Island from 2010-13. • Holds CSCS, CPR/AED, CPPS and FRCms certifications. On this episode Cam and I discuss: Cam's transition from the private to the collegiate sector I asked Cam how he and his partner have dealt with moving to several different states over the past few years I ask Cam to give the listeners some background on Football at University I ask Cam how they have dealt with physical preparation of their players during Covid-19 I ask Cam about the biggest difference between the private and team setting? I ask Cam about speed development for team sport athletes I ask Cam what is he reading? I ask Cam - how does he learn? This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Twitter - @IUCoachJosse   Books Mentioned: The Process - Level 1 The Process - Level 2   Podcasts Mentioned: ATSW: Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery OPEX Podcast - Shawn Myszka Ep 9 OPEX Podcast - Shawn Myszka - Ep 96   People and Resources Mentioned: Joe DeFranco Aaron Wellman ALTIS Stu McMillan  Indiana Football Chris Laskowski Bobby Knight Tom Allen Justin Collett Pete Remmes Chris Allen 2021 Indiana Coaching Football Staff ALTIS - Need for Speed course Mike Guadango Buddy Morris James Smith  Charlie Francis Dan Pfaff JB Morin Ken Clarke Shawn Myszki Fergus Connolly Nick Ward  Cynefin Framework

Everything I say is for entertainment purposes only. Curtis Hembroff is the head coach of 10th Planet Soldotna, is the founding instructor of 10th Planet Jiu Jitsu gym’s throughout the state of Texas Austin at the Onnit Academy, Curtis and I discuss a ton of topics…The big two being Alaska’s Baddest Blue and the many benefits of Jiu Jitsu, we also touch on Elias Thorou ((?) (Invicta Ring Guy)), having big checks and Alaskan specific prizes in upcoming tournaments, Tom Hanks hosting the Biden Inauguration and being a conspiracy theorists in these days and times… 10th Planet Soldotna https://www.10psoldotna.com Alaska’s Baddest Blue Consumer Friendly IBJJF… https://bjjgireviews.com/ibjjf-gi-rules/ EBI Rules/Overtime rules… http://mfjiujitsu.com/rules/ Smooth Comp https://smoothcomp.com/en/event/4132 Gordon Ryan vs Craig Jones https://www.youtube.com/watch?v=O_QwEOKLLrQ James Corbett https://www.corbettreport.com Patreon https://www.patreon.com/user?u=38915326&fan_landing=true

Curious about kettlebells? If you’re ready to pick up your first kettlebell or become a kettlebell master, listen to this interview with Marcus Martinez, the “Kettlebell poster boy”, to understand the benefits of kettlebells and how to grow your athletic abilities. Marcus is a master kettlebell coach for Kettlebell Kings as well as former master coach for ONNIT Academy, kettlebell certification trainer with Living.Fit, personal trainer, owner of MBody Strength Kettlebell Gym, and has been involved in the health and wellness industry since 2001. This interview will give you the ins and outs of the uniqueness of kettlebells compared to other tools and their ability to balance strength and fluidity in various ways. Join us as Marcus dives into how kettlebells create stronger, more explosive athletes with access to any and all movement patterns possible. 15% OFF VivoBarefoot Shoes with code “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx What You Will Learn in This Interview with Marcus Martinez: @kettlebellexercises 03:50 – How long Marcus has been involved in health and wellness and what brought him there 05:29 – Marcus’ experience with kettlebells and his passion for them 07:51 – What Marcus has seen, both good and bad, on social media with kettlebells 09:25 – Basic, common mistakes Marcus has seen in form with kettlebells 10:51 – Why kettlebells are favored for optimal body movement compared to other implements 14:58 – What Marcus believes about being well rounded versus an expert on one specific thing 17:49 – Marcus’ purpose with his kettlebell work and training 20:15 – How Marcus keeps his kids motivated to continue moving in this era of screens 27:23 – Where Marcus believes beginners to kettlebells should start 28:49 – Why working with kettlebells shouldn’t be painful and what Marcus teaches 31:54 – Movement benefits that comes with kettlebell training About Marcus Martinez: Marcus Martinez is currently the Master Kettlebell Coach for Kettlebell Kings and Living.Fit. He’s developed and run the kettlebell certification through Living.Fit as well as created countless programs that have helped people all over the world. He’s a CSCS and has been in the fitness industry since 2001 as a personal trainer, class instructor, gym owner, workshop presenter, and video curator. He was the former master kettlebell coach for Onnit Academy and started Mbody Strength Kettlebell Gym in Orange County. His passions are his family, all things strength and health, and comedy. Items mentioned in this episode include: Kettlebell program: https://www.living.fit/offers/bpSZyLcu/checkout Learn more about Marcus in the full show notes: https://docjenfit.com/podcast/episode57 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in. My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today. Make sure to follow Eric on Instagram @primal.swoldier And Primal.Methods If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love. Danny Cola Fitness | News Letter https://www.dannycolafitness.com/launchpage

On episode 27 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Danny Castillo (IG: lastcall155) a retired American mixed martial artist based out of Sacremento, California who fought professional from 2007 until 2015, where he competed in 22 bouts with both the UFC and WEC. Today, he is a proud father of Titus Castillo, Team Alpha Male coach (IG: @teamalphamale), Onnit Academy trained trainer and owner of P2O Hot Pilates & Fitness (IG: p2ohotpilates) in Sacremento. Here are some of the subjects we touched on: - What it means to living be his win. - Thriving to be better every day. - His self care routine and the importance of regular physical activity. - Transitioning from a safe career in sales to a career in MMA. - Finding his identity. - Advice for people who want to make a change. - What he's learnt from his failures. - Key lessons learnt from his mentors. - A discussion of the greatest challenge he's encountered on his path and how he overcame this challenge. - The great importance of community. - What love means to him as a parent. I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Jimmy Bennett is a fitness coach, yoga instructor, glass blower and man of medicine. Jimmy and I first met at the Onnit Academy here in Austin, TX. Over the course of a year, we spent a lot of time training together and developing our connection as brothers. Jimmy has transformed from being an angry child with difficult and challenging experiences growing up to being a centered and empathetic warrior and leader. In this episode, we dive into the expansion of the psyche that yoga, the tools at Onnit, and psychedelic medicine has offered him. Jimmy also shares one of the craziest stories I have heard in this lifetime and the expansion that dark night of the soul offered him and the medicine he shares with the world. Jimmy has made a massive impact in my life and without a doubt if it wasn't for the love and compassion he has held for me here in Austin, I wouldn't be quite the elevated man I am today. I have so much love for this man and it truly is my pleasure to share this podcast with you all, enjoy!Jimmy Bennett: https://www.instagram.com/xxloveglassxx/Intro produced by: https://www.instagram.com/coopmahndala/?hl=enGraphic by: https://www.instagram.com/hazeluminous.art/?hl=enPodcast Host: https://www.instagram.com/slackcamnelson/?hl=enSlacklineSelf MasteryHuman Optimization MusicBreathworkAlex HonnoldAlex Honnold is a incredible climber. Alex Honnold's discipline and dedication to climbing inspires me. One day Alex Honnold will be on this podcast.Go watch Alex Honnold climb in the movie Freesolo. Alex Honnold is a legend.SlacklineSelf MasteryHuman Optimization MusicBreathworkAubrey MarcusAubrey Marcus created Onnit and FFS. Aubrey Marcus believes in being a better person to better the planet. Aubrey Marcus inspires me to become a better person. Aubrey Marcus is a leader and role model. It is inspiring when Aubrey Marcus shares his ethos. Aubrey Marcus says para el bien de todos. Aubrey Marcus Onnit Aubrey Marcus Onnit Aubrey MarcusSlacklineSelf MasteryHuman Optimization MusicBreathworkErick GodseyErick Godsey is a legend. Erick Godsey studies psychology. Erick Godsey loves Carl Jung. Erick Godsey is one of the greatest minds of our time. Erick Godsey has a podcast called the Myths that Make Us. Erick Godsey will remind you to journal. Erick Godsey will encourage you to follow your dharmaErick GodseySlacklineSelf MasteryHuman Optimization MusicBreathworkKyle Kingsbury Kyle Kingsbury is a retired MMA fighter. Kyle Kingsbury is an optimized human. Kyle Kingsbury is an embodied leader. Kyle Kingsbury inspires. Kyle Kingsbury shows up for his family. Kyle Kingsbury has inspired me.Kyle KingsburySlacklineSelf MasteryHuman Optimization MusicBreathworkOdesza My favorite Odesza songs are It's Only (VIP), Foundation, Bline, Sundara, and LoyalGo listen to Odesza for beautiful music. Odesza has their own record label called Foreign Family Collective. Odesza music transforms people.OdeszaSlacklineSelf MasteryHuman Optimization MusicBreathworkSlacklineSelf MasteryHuman Optimization MusicBreathwork

Natalie Higby is a Co-Founder of The Durable Athlete, which is a company dedicated to spreading the word about how simple changes week after week can help you get stronger, feel better, and live longer. Natalie also serves as a Health and Wellness Coach at the Onnit Academy, which is a gym in Austin, Texas where the goal is the optimize both the mind and body. I came across Natalie’s work while looking into the durability course that Onnit offers. Specifically, I came across an Instagram post (quotes below) of Natalie’s where she described overcoming arthritic knee pain through consistently doing the small things in the areas of Breath, Movement, Sleep and Nutrition that ultimately alleviated her pain. “ I WAS TOLD BY A DOCTOR THAT I HAVE ARTHRITIS IN MY KNEES, BUT RATHER THAN USING THAT AS AN EXCUSE TO STOP MOVING, I USED IT TO MOTIVATE ME TO DO SOMETHING ABOUT IT!…YOU HAVE THE POWER TO CHOOSE YOUR DAILY ACTIONS AND HABITS THAT WILL IMPACT YOUR OVERALL HEALTH FOR YEARS TO COME. CHOOSE WISELY”! I believe I was always think of myself as an athlete. For those of you that have been longtime followers of the podcast, you know that I have struggled with a knee injury that always continues to linger. Natalie’s lines above really resonated with me, because when my daily habits include Breath, Movement, Sleep and Nutrition my knee almost always feels some much better and my performance improves dramatically. The moment I stray away from these habits, the pain quickly returns. I brought Natalie on the podcast to teach us about some of the daily habits she incorporates with her clients and into her own training regimen to remain pain free. In this interview Natalie and I dive into the topics listed below and more! Background on Natalie’s athletic career and injuries suffered. Natalie’s transformation to life after college basketball. Advice for athletes to help them transform in their lives after sports. What led to the creation of The Durable Athlete? What goes in to creating a durable athlete? Breath Movement Sleep Nutrition How can The Durable athlete help athletes during their careers and post career. The daily habits that led to Natalie’s pain free performance. The services Natalie and Cristian offer through The Durable Athlete. The Influence CrossFit has on her coaching today. An explanation of the Onnit Academy and what it’s like to work there. WHERE CAN YOU CONNECT WITH NATALIE? INSTAGRAM | THE DURABLE ATHLETE Download Episode 156 : iTunes |

Dr. Nick Green joins me in Session 132 for his third appearance on the show. In this episode, we discuss: How he responded to being furloughed for a few months. His contributions to Covid-19 research at the University of Florida. Nick's general principles on how he helps clients develop and accomplish fitness goals. How to overcome barriers to fitness, especially when gyms are closed. What are some basic movement patterns that people should train. Some of the great results his fitness clients are seeing. His advice on wearable tech and other methods for collecting fitness analytics. How to think about time allocation so busy people can still meet their fitness goals. How to incorporate health and fitness into a comprehensive ABA program. What steps Behavior Analysts can take to begin work in the health and fitness industry. We also took questions submitted by members of The Behavioral Observations Membership Program. Here are the links to the stuff we talked about: The BehaviorFit homepage. Hell in a Bucket reference (tunes from a simpler time). Dr. John Lednicky from the U. of Florida (Covid-19 researcher Nick worked with). Nick's infographic on the 7 Functional Movements. Silver Sneakers (online fitness program for 65+ people). Onnit Academy (online instructional videos). The Daily Burn (another online instruction site). BehaviorFit on Instagram. Nick's earlier appearances on the BOP. The Whoop Strap (still not a sponsor, but I'm open to it ;-). Nick's podcast, BehaviorFit Radio. Used sporting goods store, Play it Again Sports. My favorite music education YouTube channel. Bannerman, et al (1990). Balancing the right to habilitation with the right to personal liberties: the rights of people with developmental disabilities to eat too many doughnuts and take a nap. Session 132 is brought to you with the support of the following sponsors: Behavior University. Their mission is to provide university quality professional development for the busy Behavior Analyst. Learn about their CEU offerings and podcast-specific discounts over at behavioruniversity.com/observations. The ABA Marketing Minute with Rich Brooks. Digital marketing guru and two-time guest Rich Brooks and I have teamed up to provide listeners with 60-second micro-lessons in digital marketing. You'll hear the first installment later in this broadcast, so I won't spoil it here, but let's just say the message should parallel a lot of what we should strive for in our clinical practice. If you're interested in marketing your practice on social media or Google, or if you want to give your website a makeover, I highly recommend working with Rich and his awesome team over at Flyte New Media. And while I'm promoting the stuff on my website, I'd be remiss if I didn't mention the membership program. Think of it as a DIY Patreon… Members get access to a private FB group in which they are able to get nearly instantaneous access to the videos of these podcast interviews. For example, this interview has been available to members for two months. Members get the raw feed. That means no ads, and none of these introductory comments. You just get right to the interview. Another cool thing we do is hold Zoom Hangouts with former guests so where you can interact with them directly. For more information, check out behavioralobservations.com/membership.

On episode 19 of WELCOME TO THE WINNERS CIRCLE, Derek Pang interviews Onnit Chief Fitness Officer John Wolf (IG: @coachjohnwolf), who oversees all training at Onnit and the Onnit Academy; he has been instrumental in designing all Onnit Academy certifications. Before becoming Chief Fitness Officer for Onnit, John Wolf founded and owned Wolf Fitness Systems, a well known unconventional gym in California. A veteran of functional, unconventional training who learned from legends such as Pavel Tsatsouline and Scott Sonnon, John lectures around the world and has worked with celebrities and elite athletes such as comedian Joe Rogan, UFC fighter Carlos Condit and NHL star Duncan Keith. Here are some of the subjectst we touched on: ⁃ Pursuing your purpose ⁃ Positively influencing others ⁃ Relationships ⁃ Overcoming addiction ⁃ Abundance mindset ⁃ Community ⁃ Enjoying the process I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's Journey, just at different points along the way. John commitment to uplifting and inspiring others is so empowering. His dedication to helping towards discover their best self is exemplary. Thank you so much for listening! Rate and review our podcast on Apple Podcast here… https://podcasts.apple.com/ca/podcast/welcome-to-the-winners-circle/id1511667531 Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Derek Pang - @pangyoga

Functional Medicine Field: What You Will Learn: The principles Funk uses to help his clients achieve their fitness goals How Funk's fitness regimen aligns with the functional medicine field Why Funk's communication style can help FM providers better connect with their patients What practitioners can do to help their patients understand the clinical side of their treatment strategy How to work with patients to undercover their driving ‘why' for treatment How to help men better fulfill their role as patriarchs by improving their health Nutritional products that Funk recommends to men over forty who want to boost testosterone Shredded Over-Forty Funk Roberts is the owner of Funk Roberts Fitness Inc., the Over 40 Alpha Brotherhood, and Funk Supplements Inc. On top of being a successful serial entrepreneur in the functional medicine field, Funk is also a certified metabolic trainer and former professional volleyball player. Funk is the author of Rapid Body Makeover, and also has a new book coming soon called “Over-40 Shred.” In this episode of The FM Shift, Funk joins us to share his journey and talk about what we can do to help our patients see the big picture when it comes to treatment. In Layman's Terms Funk may not be a practitioner, but he employs many of the values and principles that we live by in the functional medicine field. He understands the clinical nature of functional medicine, but his main goal is to help men over forty get shredded. He has been successful in doing so by communicating complex medical information to average people so they can understand it and use it to their advantage. Clinicians have a lot to learn from the way Funk communicates with the male patient population, and they can apply the same tactics in their own practices. Connecting the Dots Through Funk's journey, he made it abundantly clear that practitioners in the functional medicine field have to take a different approach to address the issues facing men over forty. There has to be a connection between the topic of testosterone and the issues the patients are coming in with. That way, the patients can understand the potential treatment options in a way that is more important to them. A lot of practitioners are big proponents of testing. But Funk offers an entirely new way to take that clinical data and make it meaningful to the patients. Photo by Pikx By Panther from Pexels About Funk Roberts At 51 years old, Funk Roberts is the owner of Funk Roberts Fitness Inc. – The Over 40 Alpha Brotherhood and Funk Supplements Inc. Funk's dedicated mission is to help over 1 million men in their 40s,50s,60 and beyond to regain their manhood, boost testosterone, build their best body and live a healthy, happy, and productive life. As Funk turned 40 years old, he struggled with having low testosterone, being overweight, and having a puffy, pudge muscle look. After a ton of research, trial and error, and putting it into action, Funk has developed a training and lifestyle system for men over the age of 40 who want to get into the best shape of their life. In 2010, Funk transformed his own body from a puffy 215lbs to 185 lbs lean, ripped, and over the past ten years has been able to maintain his body, health, and youthfulness naturally. He is a former Professional Beach and Indoor Volleyball Player turned Certified Personal Trainer, Certified MMA Conditioning Coach (MMACA) NESTA, Certified Master Metabolic Trainer, Nutrition Specialist, Core Conditioning Specialist- NESTA, Kettlebell Training Specialist, TRX Approved, Certified Fitness Nutrition Coach. He is also the creator of Over 40 Alpha Membership for Men Over 40, which is a monthly membership website with over 5000 members, dedicated to helping men over 40, 50, and 60 excel in, health, fitness, weight loss, business and life through new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, community and more. Funk is an Amazon #1 Best Selling Co-Author for ‘Rapid Body Makeover” and has appeared as a Fitness and Celebrity Expert on ABC, NBC, CBS, and FOX TV affiliates. Funk has created over 100 Fitness programs, eBooks along with workout videos and is currently about to release new Follow Along Workout DVD's He has partnered with NESTA (National Exercise and Sports Trainers Association) to create and launch his Metabolic Conditioning Coach Certification Course, which will teach and certify Personal/Bootcamp Trainers and Coaches using HIIT and metabolic training. This course has become the most popular certification in the NESTA Library. Funk also currently works with UFC Canada, Australia, and New Zealand in Athletes and Fighter Relations and writes articles for MMA, BJJ, and Muay Thai magazines, online fitness websites and is part of the Onnit Academy. With over 20 years' experience, he has helped over 1 million fitness enthusiasts, combat fighters, trainers, and coaches reach their fitness goals and improve athletic performance through over 100 online metabolic workout programs. Through his experience training and fighting a Muay Thai fight in Thailand at the age of 40 years old (with a 2nd round knockout ring), he can transfer his training and success to other combat athletes around the world. Each week Funk reaches over 1 million combat athletes, fitness junkies, and trainers worldwide through his email subscriber list, social media, YouTube channel, and online programs. Funk has helped fighters prepare for battle in most of the major MMA and Combat promotions including UFC, OneFC, Bellator, WSOF, KSW, Glory Kickboxing, RFA, AFC, Lion Fight, K1, ADCC, Grapplers Quest and many other organizations making him one of the strength and conditioning leaders in the combat sports community. Funk Roberts Fitness training systems maximize your ability to improve the many physical attributes needed as a combat athlete, including explosiveness, strength, power, cardio, anaerobic system, muscular endurance, core strength, balance, agility, speed, mobility, and flexibility. Funk has also created Metabolic Training systems that help people burn fat while building muscle, getting fit and ripped. He reaches over 70,000 regular folks from all fitness levels looking to use his workouts to get into the best shape of their lives. Funk runs yearly fitness seminars at world-renowned Tiger Muay Thai and Fitness Academy in Thailand and trains UFC fighters through his conditioning sessions. Funk has just launched a NEW Over 40 Alpha Fitness Camp in Toronto June 2020 for men over 40 At 51 years old, Funk lives in Toronto with his amazing and beautiful wife Angela and is the father of two adult boys Cassian and Stefan. He runs a successful 7-figure online fitness business and supplement company, still trains in Muay Thai, and continues to be a model and ambassador for men over 40 around the world. How to Connect with Funk Roberts: Website: www.over40alpha.com LinkedIn: https://www.linkedin.com/in/funk-roberts-73981a12/?originalSubdomain=ca YouTube Channel: https://www.youtube.com/c/FunkRoberts Facebook: www.facebook.com/funkmma www.facebook.com/funkrobertsfitness Instagram: www.instagram.com/funkrobertsfitness Twitter: @funkmma

Sam Pogue is a brand strategist, sports performance coach, fitness educator, and podcast host. He recently served as the Vice President of Brand at TrueCoach, a fitness technology platform that allows personal trainers the ability to manage more clients in less time. Prior to his role at TrueCoach, he was the Communications Manager for Onnit Academy and Director of Strategic Partnerships for Onnit. He's passionate about connecting with individuals from all backgrounds in the health and fitness industry.Connect with Sam PogueInstagram | https://www.instagram.com/spogue86/?hl=enWebsite | https://sampogue.comConnect with EPOCH:Instagram | @live.epochWebsite | www.epochlife.caGet 10% off with Coupon Code "Jason" | https://www.epochlife.ca/store/c11/Fitness.html

Greg Kelley is the subject of Showtime's 5-part documentary "Outcry," owner and operator of Tomahawk Targets, and a world-class athlete and football player. Greg joins Matt, Jordan, and Justin from Texas for one of their most powerful conversations. This served as a reunion of sorts for Greg and Justin who first met at the Onnit Academy in Austin. Some of the topics the guys cover with Greg in this deeply personal and revealing chat include: • What it means to be the "hardest worker in the room" • How he maintained physical, mental, spiritual, and nutritional health in prison • Dealing with public perception • The necessity of discipline, motivation, and routine in accomplishing goals • Developing positive self talk • What helps him deal with anxiety • The evolution of faith and religion in his life • The origin and rapid growth of Tomahawk Targets   You can look at our faces while listening to this conversation! https://www.youtube.com/chocolatecroissants   We want to connect with you! Join our private, supportive Facebook group full of creatives from around the world: https://www.facebook.com/groups/chocolatecroissants/ or search "Chocolate Croissants" in Groups.   Instagram: @chocolatecroissantspodcast @mattperiphery @jordanbeatwell @justinblakegoodman @grkelley2

#029 - Sarah has over 22 years of experience working in the health and wellness industry. Specifically, bridging the gaps between clinical intervention, movement therapy and performance. She hold advanced certifications through Onnit Academy, Anatomy Trains for Movement Specialists, Girls Gone Strong, Dr. John Rusin’s PPSC, and is a licensed Behavioral Coach focused on Neuro Linguistic Programming (NLP). Sarah also co-owns Kits Beach Coffee Company, a solar paneled sustainable coffee cart.

On Episode 12 of Welcome To The Winners Circle with Thai Ha Sloan and Derek Pang, we interview Leo Savage Urquides (IG: @leo.urquides), founder of Steel Mace Flow. A former professional mixed martial arts fighter and lifelong mover, Leo is a Steel Mace Flow coach based out of Austin, Texas, who travels across America teaching his Steel Mace Flow system. His unconventional approach to training is based on his belief in function over muscle. Leo is also an Onnit Pro and Onnit Academy educator. Here are some of the subjects we touched on: ⁃ Monetizing your passions ⁃ Fear as a compass ⁃ Movement as medicine and story ⁃ Learning from mistakes ⁃ What's working and not working ⁃ Embracing the time it takes to reach your dreams ⁃ His “perfect” day I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's Journey, just at different points along the way. Leo is as authentic as they get and I so appreciate his vulnerability. He is empowering people to heal themselves through the art of movement. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Thai Ha Sloan - @thaihasloan Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

On Episode 8 of Welcome To The Winners Circle with Thai Ha and Derek Pang, we interview Carmen Morgan (IG: @mytrainercarmen) This lovely lady is absolutely crushing life. A former school teacher for five years, Carmen left this traditional career path to pursue her love of fitness. She now specializes in helping women online with her My Trainer Carmen App and at Boothcamp Gym in Nashville. An Onnit Academy and ACE Certified trainer, she is also a notable social media influencer with just under 600K followers on Instagram. Here are some of the subjects we touched on: - Carmen's mission - Taking chances - The importance of being open to everything - How Instagram has affected her life - Advice for other trainers - Overcoming fear I hope you guys enjoy this podcast as much as we did. We are all on the same path, the HERO's journey, just at different points along the way. Carmen's incredible dedication to living her truth and anchoring in Self displays that of a true hero. I hope you all can find some more of that confidence within yourself as well. Thank you so much for listening! Like us on Facebook: https://www.facebook.com/pg/welcometothewinnerscircle/ WTTWC Facebook Community: https://www.facebook.com/groups/wttwccommunity/ Connect with us on Instagram: WTTWC Podcast: @wttwc Thai Ha Sloan - @thaihasloan Derek Pang - @pangyoga https://www.welcometothewinnerscircle.com

Eric Leija, better know on social media as the "Primal Swoledier" is a Senior Kettlebell Coach at the Onnit Academy in Austin, TX. Specializing in kettlebell training and functional movements, he has grown his social media presence to nearly 1 Million and is in the process of releasing an application to deliver his custom workouts to your smartphone daily. 

Aaron Guyett is an entrepreneur, educator, retired Marine Corps Staff Sargeant, and devoted husband and father. Aaron founded the Innovative Results Fitness Playground after he served at the Corps, and, after becoming a Battle Ropes Master Coach for Onnit Academy, founded Battle Ropes Education, now part of Living.Fit. Aaron is dedicated to developing “leaders of […] The post Aaron Guyett on Habits, Rituals, and Discipline appeared first on Robertson Training Systems.

Adam Von Rothfelder is a former pro-MMA fighter and pro-kickboxer. He currently is an author for the Onnit Academy, and works with some of the top CEO’s in the country, helping them get fit through movement training. He is a creator and founder of STRONG Coffee Company. He was also featured as a competitor on the reality series STRONG where personal trainers team up with their clients in an all-encompassing fitness competition. Adam is generously offering you a special discount on Strong Coffee in celebration of today’s episode. Head over to https://strongcoffeecompany.com/ and use code “powerproject” for 30% off some incredible coffee! Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢➢Piedmontese Beef: https://www.piedmontese.com/shop.aspx?utm_source=instagram&utm_medium=referral&utm_campaign=Power%20Project for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

Eric Leija, aka Primal Swoledier, is an Instagram fitness influencer and Senior Kettlebell Coach at Onnit Academy in Austin, Texas. Eric grew up as a self-described chubby kid with social anxiety and was teased by his siblings before taking up fitness and Mixed Martial Arts. After diving head fist into the world of psychedelics and struggling to make friends, Eric decided to drop out of college and traveled to train with some elite MMA fighters, including TJ Dillashaw and Duane Ludwig. He then began working in the Onnit warehouse before becoming one of their top trainers. He has gone on to build himself a large following on Instagram and a successful online business, offering workout programs, a workout subscription, diet plans, and apparel. He also leads kettlebell workshops across the country, teaching his trademark "kettlebell flows." Instagram @primal.swoledier: https://www.instagram.com/primal.swoledier/?hl=en  https://www.ericleija.com/  8-Week Shredded Program: https://www.ericleija.com/product/8-week-shredded-program/  Men's Health 55 Instagram Accounts That Will Motivate The Hell Out Of You: https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/  Please join the wolfpack by hitting subscribe & leaving a 5-star rating & review!  Don Chenz Instagram: https://www.instagram.com/don_chenz/?hl=en  Lone Wolf Fitness Instagram: https://www.instagram.com/_lonewolffitness/?hl=en  https://www.lonewolffit.com/  Use code: WOLFPODCAST for 15% off all Lone Wolf Fitness apparel and e-books!

It’s impressive how many different exercises the human body is capable of accomplishing. Whether you’re into yoga, powerlifting, swimming, or mountain climbing, there’s truly something out there for everyone. No matter how you prefer to incorporate movement into your routine, functional fitness is important for not only your performance but your overall health. Fundamental, functional exercises are key to optimizing your fitness and living your best life. Without a strong core, a wide range of motion, balance, and overall strength, we wouldn’t be able to do the things we’re passionate about. A well-rounded movement routine that incorporates fundamental movement patterns can contribute to your overall performance and longevity. Eric Leija, the Primal Swoledier, is dedicated to helping others master their fitness and build a routine that accounts for longevity. In this episode, you’re going to learn how to integrate fundamental movement into your workouts, the power of bodyweight exercises, as well as how to optimize the use of a kettlebell. This interview is full of insightful tips on how to live a healthier and more sustainable life. Enjoy! In this episode you’ll discover: How Eric became known as Primal Swoledier.  The importance of incorporating functional training.  How to train your body with a kettlebell.  Why a well-rounded routine can increase your longevity.  How to build a better body by focusing on recovery.  An example of a beginner kettlebell flow.  The importance of having fun while you work out.  What an animal flow is, and how it can make you stronger.  How to run a profitable business while making a positive impact. What it takes to be an effective trainer.  The importance of considering longevity in your training.  How Eric incorporates the Law of Reciprocity into his training business. Insider information about the atmosphere, training, and tools available at Onnit.  How variety in your movement can help you avoid pain and injury. Items mentioned in this episode include: Easemagnesium.com/model ⇐ Get an exclusive 15% off here! Onnit.com/model ⇐ Get your optimal health & performance supplements at 10% off! Onnit Academy’s Steel Mace Training Connect with Eric Leija Website / Workshops / Instagram  * Download Transcript Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Episode 62! Jon and Kent recap UFC Uruguay, break down both UFC 241 and Kinektic Grappling taking place this Friday and Saturday night in Anaheim, California, discuss some conspiracy theories going on in the US as of late, accidental fabric placement, proper speaking etiquette and Jon and Kent's hopes to go to the Onnit Academy someday.

This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor.This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism.Timestamps.- Nutrition, Fasting, What's been your journey and experimentation (15:04)- What was Eric doing before being a coach (26:13)- People trust us and we develop that trust because we take care of them (37:44)- Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37)- Eric: We provide people with the fundamentals of mobility so they can flow (44:15)- If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35)- Work out every morning is the key to the success of the day (52:49)- Francesca: I have learned how to disconnect myself, particularly from the phone (55:22)- Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00)- Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30)Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

Passionate about health and fitness, Derek was first introduced to Yoga in 2010 after sustaining a severe traumatic brain injury which left him in a coma for 3.5 days and required him to take a considerable break from martial arts training. Accustom to a lifetime of regular daily athletic activity, his search for an alternative physical challenge during this time off led to his discovery of Yoga. Years later, Derek has not stopped practicing and is now a Nosara Yoga Institute trained Yoga teacher and an Onnit Academy certified fitness trainer with over two decades of teaching experience. A Yoga teacher for over six years, Derek has attained various Yoga teacher training programs. He delivers one of the most inspiring episodes on the podcast yet. Connect with Derek:Website| http://www.derekpang.com/Hero Project |http://www.derekpang.com/heroInstagram | @pangyoga Connect with Black Swan Yoga:Blackswanyoga: https://bit.ly/1jKebXCInstagram: https://bit.ly/2MQqSAoFacebook: https://bit.ly/2D8DdLXTwitter: https://bit.ly/2t70Xvk--------------------------------------------Listen on Spotify:https://spoti.fi/2FBnMhQListen on Stitcher: https://bit.ly/2TQYujx

In this episode I interview strength coach, former Marine, former Elite Kettlebell Sport athlete, Battleropes specialist, and all around awesome guy, Aaron Guyett and talk about battlerope training, his journey becoming a coach at Onnit Academy, building mental toughness, and training yourself to be the best you can at each moment.You can find Aaron at www.Battleropes.orgwww.Living.fitInstagram @battleropeexercises @aaronguyett @kbklivingfitFacebook @living.fit | @aaronguyettSupport the show (https://www.patreon.com/eclecticathlete)

I've been waiting for just the right time to release this powerful interview with Aubrey Marcus and without further adieu it is ready! Aubrey and I go deep into a number of topics regarding relationships, happiness, what it means to be human and how to optimize your day to get the most out of life... This show was a lot of fun to record and it was actually live and on-site at his amazing Onnit Academy in Austin Texas! You won't want to miss this rare guest interview today on #CabralConcept 1196 where we will discuss "How to Own the Day & Own Your Life" with Aubrey Marcus - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1196 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

Welcome back to the Fitness Break Room! We are so sorry for going MIA. Sam took a new job, and Jessica moved across the country.  In the spirit of kicking things off, we are going to give you guys the story behind John Wolf and Shane Heins the Co-Developers of the Onnit Academy Education System.  Sam and Jessica met through John and Shane, so this episode is going to be special. Check out: @CoachJohnWolf @ShaneHeins @OnnitAcademy   Free 2-Week Trial to TrueCoach Use Promo Code Fitness Break Room for 25% off your first month. Save 10% at Onnit: www.onnit.com/fitnessbreakroom

Ross Patterson and Dan Hollaway sit down with Philadelphia Eagles defensive end Bryan Braman and Onnit Academy instructor Jeremy Hills in one of the wildest sports episodes in show history. Dan teaches everyone how to murder properly.

Ross Patterson and Dan Hollaway sit down with Philadelphia Eagles defensive end Bryan Braman and Onnit Academy instructor Jeremy Hills in one of the wildest sports episodes in show history. Dan teaches everyone how to murder properly.

Welcome to episode 8 of The Red Pill Initiation Hour. Join Primal Alchemy's creator and director Chris Storey with guest Leo Savage as they relive Leos personal journey of trials, tribulations and facing his demons on his path to becoming the face of steel mace functional training.On this episode Leo opens up about his personal journey of transformation from hitting rock bottom and living homeless to becoming the face of the steel mace functional training culture that has exploded in 2018. Chris and Leo discuss how the hero's mono-myth can play such an important role in our own self development and how it is subconsciously manifested into the lives of individuals living their bliss and chasing their dreams. Leo also talks about his experience working at one of the best gyms in the world: The Onnit Academy, and what he has learned from some of the biggest names in the fitness industry being surrounded by them daily. All of this and more on episode 8 of The Red Pill Initiation Hour.DISCLAIMER: 100% chance of waking up your third eye and becoming WOKE AF.BONUS: use code "redpill" for 10% off all purchases on primalalchemy.co.ukFor more on Leo Savage and his content check out belowInstagram: @leo_savageYoutube: https://www.youtube.com/channel/UC1kjiDY5DnH2niIDFRF0nfwwebsite: https://www.steelmaceflow.com/

A lifelong athlete, Sarah Jamieson spent 17 years as a competitive marathon runner, using the power of her sport to raise nearly 2 million dollars for over 57 organizations worldwide through her community initiative: RUN4ACAUSE. Sarah is the owner of Moveolution, a Vancouver based Coaching and Consulting company which provides industry leading tools and education in movement, restoration, and preventative healthcare. Their programs and systems compliment the clinical and performance fields by using evidence-based corrective exercise, cognitive science and access to essential services to prevent injury and enhance your quality of life. Sarah is also the Creator of Daily Durability, which provides daily movement and a systematic approach to maintain and improve joint and tissue health. Sarah holds certifications through the Functional Movement Systems, Agatsu Kettlebell Level 1, Neuro Linguistic Programming (NLP), YogaFit Level 4 Certification, Coaching Pre and Post Natal Certification with Girls Gone Strong, GGS Level 1 (2018), Heart Rate Variability Consulting and the Onnit Academy. Outside of her business, Sarah can often be found dabbling in BJJ, the occasional Powerlifting Meet or found hiking the trails of the Pacific Northwest with her husband and 1 year old son. Tell our audience a little more about who you are & what you do. Squeezing in exercise as a new mom. Common post-partum symptoms that you do not have to endure forever What does it mean to move well? What is durability?   Rise of chronic pain. What’s going on here? Most common issues that you see in terms of “mobility” Where do we get started with moving better … beginner, avid gym goer, athlete… how often? Instagram: @moveolution, @mobilityexercises Facebook: Moveolution (business) Sarah Jamieson (personal) Twitter: @SarahMJamieson @moveolution

Eric Leija (@primal.swoledier) is a senior kettlebell specialist at Onnit Academy.   After meeting by happen-stance at Onnit Academy's sauna, Eric agreed to come on the podcast where he shared his story of growing up as an "out-of-shape nerd", how he overcame fear and began taking action toward realizing his dreams. His mental and spiritual journey is intertwined with fitness, sparked from revelations during psychedelic experiences while navigating the spiritual realms.   Without further adieu, open your minds to soak in some inspiration, and please welcome to the podcast, my friend Eric Leija!   Love, David   Show Notes: Follow Eric on Instagram Access Early Podcast/Blog Content: Subscribe to Patreon: bit.ly/twdpatreon Subscribe to the Blog: bit.ly/twdblogsubscribe Connect with David: Blog, Stories, Podcast & More: thinkingwithdavid.com/ Instagram: @stay.in.alive Read my memoir: The Trail Provides

Black Flag Radio is proud to present this week's conversation with Eric Leija, Senior Kettlebell Coach at the world renowned Onnit Academy. With a background in marital arts and traditional strength and conditioning, he has become one of the most recognizable names in kettlebell and body weight training. We learn about is unconventional rise in the fitness world, and what led him to the kettlebell. Eric lets us in on his training regimen and how he works with his athletes. We uncover the many benefits of so called "unconventional training", using a variety of implements in your practice and how breaking away from a dogmatic approach to fitness and health can help us stay healthy by focusing on the importance of recovery, durability, and mobility to avoid negative adaptations. Time to put money in the bank!  

Ross Patterson, Mat Best, and Baker Leavitt sit down with Onnit's Jeremy Hills to discuss the right way to exercise, eat, and train.  He discusses what it takes to get athletes ready for the NFL Combine.  Actor Clayne Crawford joins us to make his picks on this weekend's upcoming NFL and College Football games.  

Ross Patterson, Mat Best, and Baker Leavitt sit down with Onnit's Jeremy Hills to discuss the right way to exercise, eat, and train.  He discusses what it takes to get athletes ready for the NFL Combine.  Actor Clayne Crawford joins us to make his picks on this weekend's upcoming NFL and College Football games.  

I discuss my experience at the Onnit Academy Foundations training that I attend in Austin, TX. Arguably, one of the best weekends of my life and truly a rewarding experience. --- Support this podcast: https://anchor.fm/cerebralfitpodcast/support

Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that's me taking this weight off of me because otherwise, I'm carrying that with me until I forgive. If I don't forgive you, I'm holding all of that inside of me.  - Kyle Kingsbury Can breathwork, hedonic calendaring, and plant medicine teach you about your actual self, your fears, and your spirituality? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 219, retired American professional mixed martial artist and now Director of Human Optimization at Onnit, Kyle Kingsbury, shares how he discovered his spiritual side through psilocybin and Ayahuasca, how you can rig your brain to experience DMT and out of body experiences through breathwork, and how to optimize your mitochondria through NAD Production and nutrition. Learn how you can satisfy our need for 'more' based on what makes you feel good, whole, and happy. "You can read about Ayahuasca, gratitude, and spiritual text but to embody them is completely different. To feel and know what gratitude is in every fiber of my being during a ceremony was powerful." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast Onnit Academy Join the Onnit Academy today! Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization. Onnit Academy’s Certifications provide a unique experience in the realm of fitness education. They combine a foundational framework that opens your ability to plug the System into ANY fitness or training modality, with the in-depth instruction to utilize an array of tools. The education provided and its subsequent application into your practice and training business is, first and foremost, the biggest value received by taking part in our certification courses. Providing powerful perspectives, tools, and connection, the Onnit Academy serves to bridge the gap between where many people find themselves stuck and accessing life-changing practices that allow them to engage to their highest capacity on a daily basis. Through this educational process, you grow to become an ever greater conduit to do the same for the masses. Develop and refine your capacity for transforming the lives of those you serve and you will transform your business! Listen To Episode 219 As Kyle Kingsbury Uncovers: What Ayahuasca taught him about his parents' relationship and and the root of the pain as well as it's gift. Why he considered ending his life while in college and what saved him. How one of his biggest fears while in college thinking that he was going to end up in a 9-5 job. The fact that depression can happen to anybody and it doesn't always have a face you can see. What he thinks could have been a factor in his depression and suicide attempt as far as nutrition, lithium, and medication. How an elimination diet helped him realize he had a gluten intolerance and sparked him on a wellness journey. What he learned from being a professional UFC fighter and how he's applied that to life. The turning point when he realized that he didn't just have to be healthy in order to train and that he could be like this all the time. How Ayahuasca has helped him decrease his fears about death. Characteristics and signs in people that they should not participate in plant medicine ceremonies. The breath of fire breathwork practice - what it is, how it's beneficial for the body, and how to do it. How breathwork can just be as possible as plant medicine and how we can use it to rig our brains to experience DMT and out of body experiences. Why drinking matcha green tea is a great way to reduce stress and anxiety because of the L-Theanine. What he learned about himself through the Carb Test from Wired to Eat by Robb Wolf. What surprises he found about his body through genetic reports like 23andMe. His daily obsession with cold baths and experiencing the benefits from them plus his easy hacks to spend less money on cold baths. N.A.D Production - what it is and why it's a human optimization tool we can use it with nutrition to optimize our mitochondria. Berberine - What it is and how it can allow you to eat foods that you're sensitive to. How we can have a good discussion about the #MeToo movement and what's been going on in our society. His spirituality and how his relationship with God has changed since he began taking part in plant medicine ceremonies. Power Quotes From The Show "Our brains are receivers like a radio and we're tuned into Earth. When we use plant medicine, do holotropic breathing, or are in a float tank to alter our state of consciousness, we change the dial." - @Kingsbu on @wellnessforce Radio episode 219 http://bit.ly/wfpodcast "Ayahuasca taught me the hard lesson of understanding that I don't need to have an upcoming fight on my schedule to live properly and focus on my health. I realized that I can live this way all the time and it just takes discipline." - Kyle Kingsbury "Everyone is doing the best they can with what they have. Ultimately, that doesn't absolve people of their responsibility but there is forgiveness and compassion there. That's in every spiritual text - to live forgiveness and to truly embody that; to learn compassion and to feel what other people are going through and try to put yourself in their shoes. Try to see where others are coming from and not play the blame game."  - Kyle Kingsbury "You don't always have to be right in an argument. If you no longer have to be right, the conversation changes and you can operate from a different place. You can really see eye to eye with the other person or at least attempt that. There's no attempting some level of understanding from the other person if you're dead-set on letting them know that you're right and then blame them. If you can at least operate from a place where you no longer have to be right, there's a whole different layer that you can obtain from that."  - Kyle Kingsbury Links From Today's Show Kyle Kingsbury Facebook Twitter Instagram Onnit Facebook Twitter Instagram Pinterest Google+ Onnit Academy Twitter YouTube Instagram Total Human Optimization Podcast How Kyle Kingsbury used ayahuasca to become a happier person and a worse fighter The Bledsoe Show w/ Kyle Kingsbury: Finding Inner Peace #66 #9 The Legendary Paul Chek | Onnit Podcast #12 How To Get Back Up with Kyle Kingsbury | Onnit Podcast Joe Rogan Experience #756 - Kyle Kingsbury Episode 765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot & MORE Benefits of Berberine The Wim Hof Method Braving The Wilderness by Brené Brown Wild Wild Country Trailer The Death of the American Male - Mastermind Panel - Paleo f(x)™ WFR 209 Jamie Wheal WFR 196 Aubrey Marcus WFR 086 Mark Divine About Kyle Kingsbury Kyle Kingsbury is a former football player (Arizona State), a retired American professional mixed martial artist (UFC six years), and currently Director of Human Optimization at Onnit and host of The Onnit Podcast. While fighting at the highest level, Kyle became fascinated with nutrition, performance, and recovery. Since his MMA retirement, his focus has shifted to learning more about longevity, plant medicines, and inner peace. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Follow Aaron Guyett right here on instagram: https://www.instagram.com/aaronguyett/Aaron is a United States Marine and a Battleropes Expert at Onnit Academy  If you want to be called in on our show, please contact @KNIVESMONROE on social media, or reach out to him at knives@ownthedash.us Well schedule you and have you on. Let us know what you think. Thank you for listening to another episode of OWNING IT WITH DAKOTA MEYER. This episode is brought to you by Own The Dash. It's not just a brand, it's a way of life. Own the Dash is about owning your life, about leaving a legacy and giving more than you take. It's about making the most of each day and giving your life true meaning. When your last day comes, your living legacy is left only in the memories of your loved ones and on your tombstone. On that tombstone are only two of the important dates in your life, the day you were born and the day you pass on; The only two days you don't control. Owning the dash is about taking control of the days in between: That dash between the day you're born and the day you die. LINKS: Facebook: https://www.facebook.com/OwnTheDash/ Instagram: @OWNTHEDASH Youtube: https://www.youtube.com/channel/UCwyW...

  Ryan visited Aubrey Marcus, founder of Onnit and author of the best-selling book “Own the Day, Own Your Life” at the Onnit Academy... The post Aubrey Marcus: How to Own the Day, Own Your Life, and Have It All appeared first on Freedom Fast Lane.

Dion Sekone-Fraser is The Onnit Academy's Community Outreach Manager. A new resident to Austin, Texas by way of New Zealand. Dion is a Muay Thai Instructor, Content creator, Podcaster and the friendliest Samoan werewolf that you could ever meet.   

The premier guest for The Wolfman Podcast is Master Coach John Wolf. The Onnit Academy in Austin, Texas very own Chief Fitness Officer and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. He has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week. John Wolf is a friend and Mentor to the Wolfman, they discuss everything from diet, exercise to philosophy of the Onnit academy. An excellent listen for anyone remotely interested in working out, martial arts or simply optimizing your potential. 

Tim Kennedy is a Special Forces sniper, Green Beret and former MMA fighter. Tim and Lance did a workout at the Onnit Academy and then taped an episode in The Forward studio. They talked about gun control, school shootings and Tim's role as a sniper as he sets off for his 13th deployment.

https://www.instagram.com/coachjohnwolf/Coach John Wolf is the head coach over at Onnit Academy. His story is inspirational and powerful, and I did not expect it to take the turns that it is. I have alot of respect for this man. He's a beast. Thank you for listening to another episode of OWNING IT WITH DAKOTA MEYER. This episode is brought to you by Own The Dash. It's not just a brand, it's a way of life. Own the Dash is about owning your life, about leaving a legacy and giving more than you take. It's about making the most of each day and giving your life true meaning. When your last day comes, your living legacy is left only in the memories of your loved ones and on your tombstone. On that tombstone are only two of the important dates in your life, the day you were born and the day you pass on; The only two days you don't control. Owning the dash is about taking control of the days in between: That dash between the day you're born and the day you die. LINKS: Facebook: https://www.facebook.com/OwnTheDash/ Instagram: @OWNTHEDASH Youtube: https://www.youtube.com/channel/UCwyW...

https://www.instagram.com/juannit_247/ Juan Leija is a one of my heroes. He shows me no mercy. Getting to train with him is always a challenge but talking with him I tried to challenge him. We had a good time. Check him out and challenge yourself if youre in Austin over at Onnit Academy. He's an incredible person and it was an honor to have him on the show.  Thank you for listening to another episode of OWNING IT WITH DAKOTA MEYER. This episode is brought to you by Own The Dash. It's not just a brand, it's a way of life. Own the Dash is about owning your life, about leaving a legacy and giving more than you take. It's about making the most of each day and giving your life true meaning. When your last day comes, your living legacy is left only in the memories of your loved ones and on your tombstone. On that tombstone are only two of the important dates in your life, the day you were born and the day you pass on; The only two days you don't control. Owning the dash is about taking control of the days in between: That dash between the day you're born and the day you die. LINKS: Facebook: https://www.facebook.com/OwnTheDash/ Instagram: @OWNTHEDASH Youtube: https://www.youtube.com/channel/UCwyW...

PowerCast episode originally released Dec 7, 2017. We talk about the current sexual harassment scandals, and contemplate whether there are considerations what should be made in the gym environment. Mark reaches out across the country for web help, and then makes another trip to the Onnit Academy.  Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald  

In this episode: John Wolf from The Onnit Academy Brain Candy Snippets: Chief Fitness Officer of Onnit shares his insights into movement and education Get inside the cranium brain of one of the best in the industry Some awesome gems

Today's guest is Cameron Josse!  Cameron Josse is the Director of Sports Performance at DeFranco’s Gym at the Onnit Academy. He has worked with DeFranco’s Gym owner Joe DeFranco since he was 17 years old. As a former athlete in DeFranco’s training programs, Cameron was exposed to Joe’s unique approach to developing all the tools needed to succeed in athletics, eventually landing him on staff at DeFranco’s Gym. Cameron has worked with a wide variety of athletes, from youth all the way up to professional. He uses his experience as a former high school and collegiate athlete to enable him to connect with the athletes he deals with on a daily basis. Coupling all of the core principles of DeFranco’s Gym in addition to the unconventional training methods found at Onnit, Cameron aims to create fully optimized athletes that dominate on the field of play.

The fitness industry is constantly evolving, equipment like Kettlebells and concepts like CrossFit have changed the way that people exercise. One of the major disruptive forces in fitness today is Onnit, a supplement, equipment and education company based in Austin, Texas. On this episode of All About Fitness I speak with John Wolf, the Chief Fitness Officer for Onnit and though the Onnit Academy is one of the guys changing how we do fitness. The Wolf John shares his story of how he became a trainer and ended up with one of the more progressive fitness companies. We also discuss how you can do things OUTSIDE of the gym that can change your overall fitness level. John and I first met when I interviewed him for an article about the Mace, a unique training tool sold by Onnit, you can read that HERE. If you're looking for new ways to challenge yourself or ways that you can evolve your workout, you will enjoy this episode of All About Fitness. In our conversation we reference the book: Rise of Superman by Steven Kotler, I highly recommend it as a read to get you pumped up (cognitively, not physically). www.petemccallfitness.com pete@petemccallfitness.com Twitter: @PeteMc_fitness Instagram: @PeteMcCall_fitness Please visit the sponsors of All About Fitness: Terra Core by Vicore Fitness - use code AAF to save 20% on the purchase of a Terra Core ActivMotion Bar - Let the Resistance Move YOU!  

“Spirituality untested and unchallenged is a sword made of tin foil. True steel is forged in the fire of resistance.”Aubrey MarcusExperimentalist. Unconventional fitness junkie. Entrepreneur. Human optimizer. Psychonaut.This week's guest defies any singular title. But the underlying ethos that defines Aubrey Marcus is best captured in one brief phrase:Warrior Poet.On the business front, Aubrey is the CEO of Onnit -- an optimal human performance company he founded just six years ago that has grown to one of the INC 500 top 500 fastest growing companies in America. Offering a wide array of products, Onnit produces supplements for cognition, mood, bone and joint function; fitness equipment such as kettle bells and jump ropes; personal care products; and foods that range from Himalayan salt to coffee. Online, the Onnit Academy boasts copious helpful information on all things human optimization. And if you visit Onnit HQ in Austin (where we recorded this conversation), you'll find a cutting edge training center & ju jitsu studio that many an elite athlete call home, including Super Bowl champion football players, Stanley Cup winning hockey players, Olympic gold medalists, and mixed martial arts champions.On top of being a very active CEO, Aubrey hosts both the Total Human Optimization Podcast as well as The Aubrey Marcus Podcast, both dedicated to exploring and expanding human happiness and consciousness.The accomplishments are impressive. But what truly interests me about Aubrey is his uniquely mystical path to success. His philosophical perspective on the human experiment. His uncommon devotion to continued expansion of consciousness. And his unusual blend of alpha male masculinity with esoteric spirituality.This is a conversation that examines the metaphysical intangibles that catalyzed Aubrey’s unusual path. It’s about self-worth, self-love and self-discovery — and why outward success is always an inside job.But mostly this is a conversation about what it means to be human. To live meaningfully. And with purpose.I think it's safe to say that Aubrey and I are very different people. But I think that makes this conversation special.I sincerely hope you enjoy the exchange.Peace + Plants,Listen & Subscribe on Apple Podcasts | Soundcloud | Stitchercharity: waterI want to personally thank everyone who responded to my podcast with Scott Harrison and donated to charity: water by joining The Spring. As of the date of this writing, the RRP community has collectively raised enough revenue to build close to 4 wells annually! Amazing. Inspired by your generosity, my company has decided to sponsor one well per year – so that makes 5 wells for 2017. But why not make it 10? For just $20-$40 in monthly donations (100% of which go directly to clean water projects), you can make an incalculable difference in countless lives by investing in a world where everyone has clean water. There is simply no better feeling than providing a basic, See acast.com/privacy for privacy and opt-out information.

In episode 22 of the RBI Performance Podcast, Steven and Blair are joined by John Wolf, a master of the unconventional and current Chief Fitness Officer for the Onnit Academy in Austin, TX. John has an exceptional fitness and training background, and has been tasked with helping achieve Onnit's goal of "Total Human Optimization."   So far, our Summer Strength Series has explored traditional means of strength and conditioning and how they apply to baseball players - in this episode, John takes us outside of the box into his world of unconventional training methods and explains how his unique approach to training athletes can have a positive impact on athletic performance and resiliency. 

In today’s edition of The Podcast we are discussing training and human optimization with ONNIT Academy’s Cristian Plascencia and Shane Heins. We start out with discussing the origin and development of the academy and how it can help coaches assist in the development of their athletes. We then get into the ideas of durability and longevity and how that emphasis in what they do drives all the courses and feed into the performance training for everyone from normal clients to professional athletes and where they see them beneficial and important for coaches. For more info on ONNIT Academy’s courses hit the link below. You very well may see one in RVA in the very near future. https://www.onnit.com/academy/ ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This week we traveled to Onnit Academy in Austin, Texas, to talk to their Chief Fitness Officer, John Wolf. Onnit’s mission is to help people achieve total human optimization, and John’s the one to get you there. He’ll be the first to tell you that movement and training is just a part of total human optimization. You might know Onnit best from their nutrition supplements and fitness accessories (like these kettlebells, for example). When John was brought on as CF[itness]O, he was tasked with creating a system that incorporated everything Onnit was already doing -- and to use all the information available to make the best humans. In this week’s episode, John gets into some solid, specific technical about how to make your movement more efficient. Bonus: Get 10% off your order with Onnit when you go to www.barbellshrugged.com/onnit.

With the volume of noise in our modern world that distracts and arouses the egoic mind, how do we awaken more consciousness so we can discover our deeper purpose? We often fall prey to short-term solutions like drugs, alcohol, or social media to cover up the real feelings and desires we hold in our heart. While these mental and emotional band-aids make us feel better in the moment, they don't actually get to root of the deeper issue. If we want to get in touch with our true inner voice and find greater meaning and fulfillment, we get to ask a profound question: How can we shift our consciousness and overcome the allure of the egoic mind's temporary band-aids to powerfully show up and own the day? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST On this episode of Wellness Force Radio, we explore this topic and much more with Aubrey Marcus, founder of Onnit. During this exclusive, in-person interview, Aubrey uncovers the tools and strategies we need to reconcile our egoic delusions, shed limiting beliefs, and heighten our conscious awareness. Listen To Episode 123 As Aubrey Uncovers: How to stop the mind from gravitating towards self-destructive thought patterns Why the problems of the mind dissolve once we shift our ego driven identity towards our conscious awareness The value of asking questions and seeking the truth The problems associated with organized religion and dogmatic beliefs The ways that psychedelic experiences helped Aubrey tap into the essence beyond his physical form How Aubrey's philosophical views played into the creation of Onnit How a plant medicine journey gave Aubrey a clear vision for what Onnit could become Finding a quality practitioner for an Ayahuasca healing, and what we need to know about "Jungle Law" The ways we can heal the incessant thought patterns created by the egoic mind How Aubrey define's his life purpose, and how he remains true to his ethos The importance of adopting the principle of unicity Why focusing on yourself is not necessarily selfish, and how it can benefit the greater good How to embrace and enjoy life while maintaining a healthy sense of detachment What we can learn from the Toltec saying that "death is our wisest advisor" Why Aubrey decided to change his name at the age of 30 How to stop identifying with our scared ego that lives in a state of constant worry The internal and external benefits of remaining in a state of non-judgement How to mentally and emotionally rewrite the traumatic events of our past How to heal past memories, by encoding them with different emotional states Ways to let go of past guilt we may still be carrying around How to develop and a deeper sense of confidence How float tanks can slow down the mind and help expand our conscious awareness Methods for tapping into our creative nature, and finding our state of flow How taking naps can help us become more efficient throughout the day What fuels Aubrey's purpose to affect human consciousness The far-reaching benefits of taking 6 deep breaths How the breath can help us access consciousness Ways we can develop more confidence in our sexuality How we can reconcile delusions and limiting beliefs Why we should aim for 35 sleep cycles a week How to get rid of irrational fears that carry no real danger Ways we can develop better communication with our bodies Top 3 Takeaways From Aubrey Marcus When we tap into our conscious awareness we can reconcile our egoic delusions,  shed limiting beliefs, and heighten our intuition. We can use the breath as an efficient and elegant solution to alter our consciousness. Developing a healthy sense of detachment will help us enjoy the simple pleasures of the world, without letting them dictate our lives and emotions.  Power Quotes From Aubrey Marcus   "Philosophy bridges the gap between religion and practicality." - Aubrey Marcus "Problems of the mind dissolve when our point of identity shifts from egoic delusions to our conscious awareness." - Aubrey Marcus "I have been shaped into a tool to help elevate human consciousness." - Aubrey Marcus "Breath can be the most elegant solution to alter our consciousness." - Aubrey Marcus "You can't have confidence if your spirituality is made of tin foil and you've never actually put it in the fire." - Aubrey Marcus "You can't succeed by profiting off of someone else's loss." - Aubrey Marcus "We need to appreciate the value of knowledge, asking questions, and seeking the truth." - Aubrey Marcus "Buy the fancy clothes and wear the fancy watch, but ultimately know that it's silly.  Know that if you had to dangle them over a bridge and drop them in the water, that we could do it with a laugh and not with pain." - Aubrey Marcus   The Aubrey Marcus Podcast Description: I've always believed to play any game well, you best know what all the buttons do. As an entrepreneur, athlete, and consciousness explorer I've spent a lifetime pressing all the proverbial buttons in the game of life, and the Aubrey Marcus Podcast is a venue to bring forward the lessons learned from triumph and disaster. We bring in world class guests to discuss how you can support your body, turn resistance to assistance, harness the potential of your mind and emotions, and cultivate a battle tested spirituality without all the BS. But most importantly we have some fun while we do it. Follow me on social @AubreyMarcus, and for more on the tools of human optimization check out @Onnit. View The Podcast In iTunes About Aubrey Marcus AUBREY MARCUS FOUNDED ONNIT IN 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 YEAR NATIVE OF AUSTIN, TEXAS Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and eCommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. INSPIRED BY HIS LIFELONG EXPERIENCE as a multi-sport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four-time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring DeFranco's Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: The Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur. Resources Mentioned Aubrey's Website Aubrey's Podcast Social Channels Facebook Twitter Instagram YouTube The dungeons of the Roman Inquisition The Coliseum The Chakapa Float North County The Stoic Philosophy Cory Allen Temple Stillness and Earth Peace binaural beats Binaural beats "Own the day" Ryan Holiday Steven Pressfield "Sleep" by Nick Littlehales Shawn Stevenson and his book "Sleep Smarter" Tracking sleep with Oura Ring David Deida The Float Conference The Toltec Philosophy Carlos Castaneda "The 4 Agreements" "The Mastery of Love" "The Toltec Art of Life and Death" Aubrey's interview with Jamie Wheal MAPS Psychedelic Science Conference Stan Grof Don Miguel Ruiz Gabor Maté, M.D. Gerard Butler "300" Mark Devine  Sealfit Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard. I live to serve the Wellness Force even better based on your words, feedback, and requests. (including how these episodes can allow you to break bad habits) Ask A Live Question For The Next Episode Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal:Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Get More Wellness In Your Life Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on the soul? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

When was the last time you did a conditioning piece that you actually enjoyed? Chances are (unless you did track in high school) you don’t find long spouts on the air dyne or rower all too fun. Neither do we, so when we met Aaron Guyett and got to talking about battle ropes, and all the practical applications they have when it comes to conditioning, we decided he needed to be on the show. Aaron is the master instructor for Onnit Academy’s battle rope program, and runs a facility in CA called Innovative results. We met up with him at his facility to talk about how you can use battle ropes in your conditioning workouts. When it comes to using battle ropes, most of us just know one or two exercises that we saw on Instagram. In this episode, Aaron dives into all the different movement patterns and practical applications that battle ropes have including grip strength, power, and the ability to train all 3 metabolic pathways. Tune in for this one and make sure to catch the break where Aaron does a hands on demo with the battle ropes. Enjoy the show, Mike

Today’s guest Aubrey Marcus is the Founder and CEO of the nutrition and lifestyle company Onnit. He’s going to share with you how he started his company and why it’s never too late to pursue your goals. Aubrey is living his dream and truth and in this interview, he’s going to teach you how to quiet the negative self-talk and enjoy life. It’s time to go for the win with Aubrey Marcus. Listen Now! Brief Bio: Aubrey Marcus founded Onnit in 2010 as a nutritional supplements brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey Marcus has since grown Onnit into an industry leader, providing innovative peak performance supplements, foods, fitness equipment, and apparel. A 20 year native of Austin, Texas Aubrey graduated from the University of Richmond in 2004 with a degree in philosophy and classical civilization. He soon founded a boutique marketing firm, specializing in brand development and ecommerce. It was during these seven years running the agency that Aubrey conceived of Onnit. Inspired by his lifelong experience as a multisport athlete — as well as his background in ancient philosophy — his goal was to create a company that empowered people to achieve their fullest human potential. With the launch of the firm’s flagship supplement Alpha BRAIN in 2011, Onnit was born. In addition to the range of products offered on Onnit.com, Onnit is sole owner of Black Swan Yoga, four time winner of the Best Yoga in Austin. Austin is also home to the Onnit Academy Gym, featuring defranco’s Gym and 10th Planet Jiu Jitsu at the Onnit Academy. Aubrey is currently the host of two celebrated podcasts: Aubrey Marcus Podcast and the Total Human Optimization. He regularly makes appearances on a variety of media outlets, including the Joe Rogan Experience, The Jason Ellis Show, Dr. Oz, The Doctors, and Entrepreneur.   In this episode, you’ll learn: How Aubrey started Onnit (5:35) Why it’s never too late to create the life you want (7:25) How to overcome hard times in life with health and fitness (16:18) Go for the win: 3 Steps to winning in life (9:25) Why truth is the new marketing (24:23) What does it mean to be a true warrior (21:47) 3 Reasons why authenticity is the key to success (31:13)   Ted’s Takeaways (40:55) We are our own worst enemy. Create a routine to help combat negative self-talk. It’s never too late to go for the win. Be authentic.   Resources:   Connect with Aubrey:  

We're back! It's been a while, but we're recapping our time at the Onnit Academy! More episodes on the way!

Curtis is a brown belt in Jiujitsu under Eddie Bravo of 10th Planet Jiujitsu. Curtis was an MMA fighter from Alaska that moved to California to train under Bravo. He later made his way to Austin, TX and became the head jiujitsu instructor at the famous Onnit Academy. Curtis is an accomplished grappler and an excellent instructor. On this episode we talk about his jiujitsu journey from Alaska to Austin and everything in between. He also shares his thoughts on training and the modalities he implements when teaching his classes at 10th Planet Austin. Follow him: www.ondemand.onnitacademy.com Instagram: @curtishembroff Follow us: www.showtheart.com showtheART@gmail.com Instagram: @xshowtheartx - @showtheartabe @amesypie - @murkydeep facebook/Show the ART - Twitter: @showtheart Sponsors- www.invertedgear.com  -  www.kimerakoffee.com

Born in Brooklyn, New York, Ben Harrow grew up in Great Neck, Long Island. He attended the United States Military Academy, where he was a 4-year letterman on the Lacrosse team that made NCAA appearances 2003,2004, 2005. His senior year he was awarded the “Unsung Hero” Award. He commissioned as 2LT in the Infantry, attended Airborne School, Infantry Officer Basic Course, and Ranger School. Was an Infantry Platoon leader with 1st CAV division, and deployed to Iraq for 15 months with his platoon. Upon return from Iraq he immediately attended Special Forces Assessment and Selection, was selected and began the Special Forces Qualification Course. In 2010 CPT Ben Harrow earned the coveted “green beret” and Special Forces tab. He was a Special Forces Detachment Commander, and led two separate Operational Detachment Alphas on deployments to Afghanistan supporting Combined Joint Special Operations Task Force-Afghanistan. On 15May2012 CPT Harrow stepped an IED resulting in the amputation of both legs above the knee, two fingers on his right hand, as well as other injuries. He resides with his wife, and two children in Bethesda, MD where he is finishing up his recovery and medically retiring. CPT Harrow was awarded three bronze stars, a purple heart, amongst other awards and accommodations.   Facebook: https://www.facebook.com/BenHarrowT1 The Triumph Games: http://2015triumphgames.com USSOCOM Care Coalition: https://www.facebook.com/sofcarecoalition Green Beret Foundation: http://www.greenberetfoundation.org Mission 22: http://www.mission22.com   Do not forget to come out and support this great event if you are in Central Texas! Tim Kennedy Charity Workout, Onnit Academy. Saturday, October 3rd, 10am. 4401 Freidrich Lane, #301 Austin, Texas 78744 https://www.facebook.com/events/867311070032696/   https://www.google.com/maps/place/DeFranco's+Gym+at+The+Onnit+Academy/@30.206499,-97.747196,17z/data=!3m1!4b1!4m2!3m1!1s0x8644b37dfe72837f:0x16dc71b8afcf1d36   Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior. As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor. Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public. Website: http://www.hoplonmedical.com Email: hoplonmedical@gmail.com Facebook: https://www.facebook.com/hoplonmedical Twitter: @MMA_Doctor

Robin Black is a Mixed Martial Arts color commentator and fight analyst on The Fight Network. He co-hosts “5 Rounds Today” with John Ramdeen and is also well known as the front man for the glam rock band “Robin Black and The Intergalactic Rock Stars”. Robin’s desire to better understand MMA runs so deep that he launched his own MMA career and has entered the cage 9 times in MMA competition.   Twitter: @robinblackMMA Fight Network Website: http://fightnetwork.com Youtube Channel: https://www.youtube.com/user/TheFightNetwork   Do not forget to come out and support this great event if you are in Central Texas! Tim Kennedy Charity Workout, Onnit Academy. Saturday, October 3rd, 10am. 4401 Freidrich Lane, #301 Austin, Texas 78744 https://www.google.com/maps/place/DeFranco's+Gym+at+The+Onnit+Academy/@30.206499,-97.747196,17z/data=!3m1!4b1!4m2!3m1!1s0x8644b37dfe72837f:0x16dc71b8afcf1d36     Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior. As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training. As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor. Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public. Website: http://www.hoplonmedical.com Email: hoplonmedical@gmail.com Facebook: https://www.facebook.com/hoplonmedical Twitter: @MMA_Doctor

Retired Staff Sergeant Bobby Dove, of Gloucester, VA, served as a Green Beret in the US Army Special Forces. On June 9, 2012, SSG(R) Dove was injured by an IED while driving a dirt bike on combat patrol in Afghanistan, resulting in amputations of his dominate hand and leg, as well as many other life threatening injuries. Dove’s immediate determination to overcome all obstacles was evident from day one of his recovery. He asked his father-in-law’s permission to marry his girlfriend the day he awoke in the ICU, and the two married in October 2013, and welcome their son, Wyatt Alexander, in October 2014. Through his dedication and hard work he returned to duty 7 months after his injury and deployed again on a non-combat deployment only 12 months post injury. Since medically retiring in 2014, Dove has been actively involved with nonprofit organizations that strive to help wounded service members return to the outdoors. He currently serves on the Board of Directors for Special Operations Wounded Warriors, and is a Team 43 Sports Warrior. He is one of few that have vowed to continue to succeed and take his life and recovery into his own hands. He plans to use his business, Hooligan Charters, to promote community involvement and assist other service members in need along with his great friend and co-owner Cliff Beard.   Website: http://www.hooligancharters.com Facebook: https://www.facebook.com/Hooligan-Charters-1566596190270942/timeline/ Special Operations Wounded Warriors: http://sowwcharity.com   Tim Kennedy Charity Workout, Onnit Academy. Saturday, October 3rd, 10am. 4401 Freidrich Lane, #301 Austin, Texas 78744 https://www.google.com/maps/place/DeFranco's+Gym+at+The+Onnit+Academy/@30.206499,-97.747196,17z/data=!3m1!4b1!4m2!3m1!1s0x8644b37dfe72837f:0x16dc71b8afcf1d36     Serving over 3 decades in the military as an Airborne Ranger, a Special Forces Operator, and finally as an Emergency Medicine Physician assigned to Special Operations, Mike Simpson is well acquainted with what it truly means to be a warrior.  As a board certified Emergency Medicine Physician, and a practicing fight doctor, Mike works extensively with Mixed Martial Arts (MMA) fighters, law enforcement, and military organizations providing medical care and training.  As one of the foremost experts in both tactical medicine and combat sports medicine, he is highly sought after as a lecturer and instructor.  Now, as host of the Mind Of The Warrior podcast, Mike shares his knowledge, and that of his guests, in an effort to spread to warrior ethos to the general public. Website: http://www.hoplonmedical.com Email: hoplonmedical@gmail.com Facebook: https://www.facebook.com/hoplonmedical Twitter: @MMA_Doctor

In this episode our guest is Jim Romig from Wolf Fitness Systems in Salinas. Their gym on John St. teaches a cutting edge way of "communicating" with your body. We talk about what the Wolf Fitness System is, how it was created, and how it is connected to the Onnit Academy in Austin, Texas. We also talk about the recently passed budget and what new projects we can see being built around town.