Podcasts about nike master trainer

Kirsty Godso is a world-renowned trainer, Nike Master Trainer, and founder of Made Of, known for her high-intensity workouts and science-backed approach to women's fitness and performance.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements. Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!

          Frank Dolan is the owner and founder of Sports and Fitness Performance in Islip, NY and has been a sports performance coach since 2001. During that time, he has trained youth, high school, college, and professional athletes from the ranks of MLB, the NBA, and the NHL. In 2014, he was named to the Nike Training Network and is currently a NIKE Master Trainer as well as a presenter for Functional Movement Systems (FMS). Frank is currently an adjunct professor at Hofstra University and Suffolk County Community College. Over the course of his career he has also been a regular presenter for Equinox Fitness Clubs, The Baseball Factory, and the Nassau Boces Physical Education Consortium. Frank played one season of professional baseball in Italy following his college career and was also a high school Baseball Coach at Bay Shore High School in NY.   Links: http://www.coachfrankdolan.com Twitter/X: https://x.com/fdolan LinkedIn: https://www.linkedin.com/in/coachfrankdolan/ YouTube:https://www.youtube.com/channel/UCRvalFGGQitzlHRsocuJUyg

In this episode, we're joined by Alexandra Silver-Fagan, a trailblazer in the fitness world who transformed her life from the chaos of nightlife to becoming Nike's youngest Master Trainer at just 23. Alexandra's journey is a powerful story of self-discovery, resilience, and redefining strength—both inside and out. She opens up about her struggles with body image, the loss of her menstrual cycle, and navigating mental health challenges, which led her to create her groundbreaking "Flow Into Strong" philosophy. This approach blends the mindfulness of yoga with the power of strength training, creating a new paradigm of strength that celebrates femininity, grace, and sensuality. While still struggling to reclaim her cycle, Alexandra's search for answers led her to work with Josefina Bashout as her feminine empowerment coach. Through this transformative journey, she not only regained her menstrual cycle but also discovered how to access self-pleasure as a powerful tool for healing her body, restoring her sense of worth, and building unshakable confidence. Whether you're a fitness enthusiast, a yoga lover, or someone seeking deeper empowerment, this conversation will inspire you to embrace your own version of strength. Tune in to learn how to be both flowy and fierce, and how Alexandra's revolutionary perspective on wellness can transform the way you move, feel, and thrive. Alexandra's Transformation: From nightlife to Nike stardom as the youngest Master Trainer at 23, Alexandra shares her inspiring path of resilience and self-discovery. The Birth of "Flow Into Strong": How Alexandra fused yoga's mindfulness with the grit of strength training, creating a philosophy that celebrates both strength and sensuality. Body Image and Feminine Power: Her battle with body image and the journey to reconnect with her feminine essence through intentional practices and self-love. Healing Menstrual Health Through Pleasure: Alexandra's coaching journey with Josefina Bashout, where she regained her menstrual cycle in just a few months after years of not having it, and learned to access self-pleasure as a potent form of medicine for healing her body, restoring her sense of worthiness, and building her self acceptance muscles. The Power of Solitude: How periods of solitude helped her uncover profound self-awareness and growth. Redefining Strength: Balancing physical prowess with inner peace, Alexandra redefines what it means to be truly strong in mind, body, and spirit. "Soft Girl" Meets Strong Woman: Practical tips on embodying softness, sensuality, and grace while cultivating inner resilience and a steel core. About Alexandra: Alex Silver-Fagan has spent her life exploring the multifaceted concepts of “FLOW” and "STRONG"—physically, emotionally, and spiritually. A seasoned professional in the fitness industry for over a decade, Alex's approach helps clients discover a confident, worthy, and powerful expression of themselves. She became the youngest Nike Master Trainer at age 23 and has since developed a comprehensive expertise as an RKC Kettlebell specialist, a 350-hour registered yoga teacher, and the creator of the Flow Into Strong philosophy. Her mission: to encourage everyone to work IN, not just OUT. As a mental health advocate, published author, and influential figure, Alex integrates all aspects of her message into her profession, inspiring followers to embrace passion and dedication in their fitness journeys. Join the Journey The Flow Into Strong 4-Week Foundations Program has launched! This innovative program invites you to start a revolutionary journey, helping you reconnect with your body and discover your innate strength through an integrated approach of yoga and strength training.  Connect with Alexandra: Instagram: @alexsilverfagan Website:⁠https://www.flowintostrong.com⁠  Feel free to let me know what you loved about this episode over on Instagram @josefinabashout as I love your feedback.

Your favorite 2 Black Runners are joined by Joe Holder to learn more about his approach to business through Health & Wellness. https://www.youtube.com/channel/UCB4i_O1JM4q95op-Jc-lmDQ TIME STAMPS: 0:00- Intro 4:35- We messed up the Intro 6:38- Giving Joe his flowers 9:55- Did he have a long-term vision when starting out 15:17- What got him into Personal Training and Health/Wellness 17:44- The secret for anybody is to show up 20:52- Learning when to say yes and no 23:02- How he got the job as a NIKE Master Trainer/Run Coach 28:09- Who Taught him to say YES 32:44- The pressures to post on social media 35:49- Information, Knowledge, and Wisdom 40:00- The importance of language and communication with  personal training  52:14- Joe Holder's next mission 53:31- Joe Holder's advice for us 55:53- Power & Change for Health & Wellness 58:30- What is encouraging in the Health & Wellness space 1:01:41- Closing Out Interview 1:04:58- Post Interview reflection ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Aaron's IG: https://www.instagram.com/supahotpotts/ ✔Joshua's IG: https://www.instagram.com/mr.pottsible/ ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/

Unleash your inner power and guide your young athlete to victory. As a former NFL veteran, Nike Master Trainer, Leadership & Personal Development Coach, Author, and father of eight, I will be revealing the secrets to harnessing your parental influence and shaping your child's sports journey (no matter how far it takes them).In this episode and future episodes, you will be able to:Discover practical tips for effectively parenting athletes and raising successful athletes.Learn valuable strategies for navigating the challenges of youth sports and helping your child thrive.Understand the crucial role of parental influence in sports and how to positively impact your child's athletic journey.Gain insights on how to optimize your children's athletic potential and set them up for long-term success.Explore the benefits of creating a supportive community of parents and athletes, and how it can enhance your child's experience in sports."As I continually grow and develop myself, as I start to hear a little bit more the impact that I'm having and the people that I want to have the greatest amount of impact for". - Alex MoldenStrategies for Parenting AthletesParenting athletes involves a delicate balance of supporting and guiding without exerting pressure. Understanding the physical and emotional nuances of their sports experience can shape their development profoundly. Nurturing self-confidence, resilience, and team spirit are fantastic strategies to equip young athletes for embedded success, both on and off the field.Let's connect:Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.comBuy dope Merch here!

Dior. Nike. Calvin Klein. Bella Hadid. GQ. Naomi Campbell. Virgil Abloh. Heron Preston. What do these individuals and companies have in common? They have each played their own role in the incredible life journey of our guest, Joe Holder. In their conversation, host Brennan Scarlett and Joe dig into his close friendship and creative connection with legendary designer Virgil Abloh, as well as philosophies on health, wellness, brand-building, and entrepreneurship. Joe describes what it meant to create his own Masterclass, the first ever in Health & Wellness, and opens up about his unique opinions about work-life balance, retirement, and success. A former D1 college football player (wide receiver, Penn University) turned Nike Master Trainer, GQ Columnist and founder of the Ocho System, Joe's unique perspective will get you thinking differently about your personal health journey. Based on his own connections between competitive sports and the health & wellness industry, Joe's unique path serves as a reminder that chasing greatness isn't just about pushing boundaries  professionally, but also about prioritizing wellness in our everyday lives.Full-length video episodes are available on YouTube. Follow the show on Instagram and TikTok @bscartv. Created and Produced by Scarlett Creative. scarlettcreative.coSUBSCRIBE, LIKE, COMMENT, REVIEW. We love some constructive criticism.'Til next time... Peace ✌️

Joe Holder is a Nike Master Trainer, fitness coach and founder of OCHO. He has personally trained stars such as Naomi Campbell, Virgil Abloh and Bella Hadid. Topics: 00:00 - Intro 06:00 - Bringing Joy Back to the Wellness Industry 09:01 - Media's Weaponization of Human Emotion and the Importance of Providing a Service 15:12 - The Importance of Preventative Healthcare and Building a Base Level of Health 18:21 - The Four-Point Play Philosophy for Improving Your Life 21:17 - Playing Defense in Life, Inspired by American Football Analogy 24:23 - The Importance of Basics and Sleep for Performance. 27:24 - The Importance of Discipline and Self-Awareness 30:42 - Creating Your Own Value System and Understanding the Body's Knowledge 33:44 - Cultivating Mindfulness and Honing Interception 36:42 - Controlling Distractions and Self-Distancing Techniques 39:43 - Discipline Creates Freedom 42:45 - Judging yourself objectively based on outcomes 45:57 - The Importance of Honesty in Achieving Results 48:50 - Figuring it Out and Being the "Man in the Arena" 51:44 - The Importance of Building Your Team in Business and Athletics 54:42 - The Importance of Building Your Team and Prioritizing Your Health 57:37 - The Importance of Consistent Activities to Get Ahead in Life 01:00:37 - From Base to Mountaintop: Prioritizing Health and Learning from Others 01:03:32 - Hustling, Building Relationships, and Upskilling to Success 01:06:39 - From an Impromptu Workout Audition to Training Virgil Abloh: Building Connections in the Fitness Industry 01:09:50 - Building Relationships and Showing Up in the Service Industry 01:12:58 - The Grit Behind Success 01:16:05 - Finding Grit in Disillusionment and Making Business Decisions 01:19:27 - Turning Uncertainty into Risk, and the Importance of Defining Yourself and Controlling the Narrative 01:22:31 - "Tell Your Story and Upskill" and 01:24:58 - "Share Your Authentic Self" and 01:25:23 - "Who Motivates the Motivator?" 01:25:31 - Who Motivates the Motivator? 01:28:37 - Motivation and Inspiration from Those Who Believe in You 01:31:42 - The Power of Belief and Motivation in Achieving Goals 01:34:44 - Belief and Reputation 01:37:47 - Holding Onto Angst and Letting Things Go Sponsor Check out our sponsor, Free Agency (https://www.freeagency.com/) Socials Podcast: https://www.instagram.com/thecalumjohnsonshow/ Guest: https://www.instagram.com/joeholder/

Welcome back to The Coachable Podcast! This week we are joined by the incredible Branden Collinsworth -  internationally renowned performance coach, Nike global trainer, and founder of The Jump for Joy Foundation, a non-profit aimed at helping children lead healthier lives. He has also built an award-winning gym chain, Real Results Fitness, and received his Master's in Positive Psychology from UPenn. Branden is passionate about human optimization, global impact, and creating a global movement for love based on mindset, movement, meditation, and mastery. Connect with Branden on IG! Grab Branden's Blueprint for designing a life your love here. Connect with us on Instagram Connect with Tori on Instagram Guess what?! WE'RE ON YOUTUBE!

On this episode of Comeback Stories, Darren & Donny welcome Branden Collinsworth, Nike Master Trainer, yoga instructor, human performance coach & compassionate humanitarian. Branden explains his journey "from the streets to the sky" drawing on life lessons learned while growing up in the projects on the East Side of Las Vegas. Brandon talks about becoming an addict at a young age, dropping out of high school and how immersing himself in literature turned his life around.Branden dives deep into his evolving yoga practice and how you should strive to separate the physical benefits from the mental. He reinforces how yoga can help you find your true self if you show up with intention, compassion and a purpose of inching toward enlightenment.Follow Branden here:https://twitter.com/coachbrandenHave a question or topic for our next show? Text or leave us a VM at 480-701-8844

On this episode of Comeback Stories, Darren & Donny welcome Branden Collinsworth, Nike Master Trainer, yoga instructor, human performance coach & compassionate humanitarian. Branden explains his journey "from the streets to the sky" drawing on life lessons learned while growing up in the projects on the East Side of Las Vegas. Brandon talks about becoming an addict at a young age, dropping out of high school and how immersing himself in literature turned his life around. Branden dives deep into his evolving yoga practice and how you should strive to separate the physical benefits from the mental. He reinforces how yoga can help you find your true self if you show up with intention, compassion and a purpose of inching toward enlightenment. Follow Branden here: https://twitter.com/coachbranden Have a question or topic for our next show? Text or leave us a VM at 480-701-8844

Nike Master Trainer and Founder of Warrior Retreats Branden Collinsworth and Blu discuss the story of how Warrior Retreats came to be. From Branden's first trip to Peru, to sitting with the medicine for the first time, to receiving permission from the spirit of Peru to bring others down there to heal – Branden shares his dedication to creating reciprocity with the country of Peru through service and the bringing together individuals who are heart-centered.   === Timestamps:   0:00 Intro 6:55 The Story of Warrior Retreats 27:19 Blu's Personal Experience in Peru 34:00 The Service Aspect of Retreats 45:35 Peru Has Her Own Consciousness 52:21 The Full Spectrum of Peru 1:01:18 Branden's Reflection of Blu 1:03:14 The Screening Process for Warrior Retreats 1:12:06 Conclusion   ===   Branden Collinsworth:   In 2002, Branden Collinsworth was broke, homeless, and a high school dropout. Destined for either prison or death, it was at his lowest that he made the powerful decision to change his life and also his heart.   Branden decided to go after his dreams and transcend the streets that enslaved him.    He founded The Jump for Joy Foundation, a local nonprofit dedicated to helping kids lead healthier lives. Branden then built Real Results Fitness, an award-winning chain of high-performance gyms throughout Las Vegas.    He went on to become an internationally renowned performance coach, one of the first trainers signed globally to Nike, and even received his Master's in Positive Psychology from UPenn.    After beating the odds and receiving the accolades of success, Branden knew this wasn't his final stop. He set out to travel the world in pursuit of expanding upon his love for learning, human optimization, and global impact.     From 2016-2022, Branden lived in Peru, Bali, Thailand, Hawaii, and India, where he dove deep into the study of yoga, indigenous plant medicine, Osteo-Thai massage, and Muay Thai kickboxing.    In 2018 he was chosen by the Indian government / Ministry of Ayush  as one of the US ambassador of Yoga, spending ten days in Kerala, India, learning about yoga, it's traditions and its origins.   In 2019 Branden collaborated with Nike to launch Nike Yoga - Nike's first yoga performance apparel line. He also co-created the first comprehensive yoga program on the Nike Training Club app, with workouts that serve millions across the world monthly.   Inspired by his travels, Branden became fiercely passionate about humanitarian work and giving back to the places that gave him so much. In 2017 he launched Warrior Retreats: A 16-day physical and spiritual rite of passage for leaders in Peru.    He also stands as the Global Director for The Tropical Pathology and Infectious Disease Association, a humanitarian nonprofit based in Peru that helps minority students get into medical school.   In 2020 Branden became one of the Founding Experts for Mined - the first digital emotional platform that is rooted in amplifying emotional wellbeing and human pathos.    Currently Branden is serving as head of Innovation and Human Performance for Core Power Yoga and is still diligently at work with Nike as one of their Global Trainers and Yoga Teachers.   Branden is committed to creating a global movement for love built upon his own training fundamentals: mindset, movement, meditation, and mastery.   Warrior Retrats - www.warriorretreats.com    Warrior Retreats Video - https://youtu.be/   Ted Talk -  https://youtu.be/kadse8DqMkU   BIO Video - https://youtu.be/fX4FXII9mig   Mine'd - Access to 200+ of my lectures https://brandencollinsworth.doyoumined.com   ===   BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth   Sign up for BEQOMING Prosperous 4-week Digital Course: https://secure.beqoming.me/a/ZB6SDd5KB6/496   If you feel inspired, watch the full BEQOMING Blu documentary https://youtu.be/K01sU5L4afw   Follow BEQOMING on Instagram: https://instagram.com/beqoming?igshid=YWJhMjlhZTc=   DONATE TO THE DEJA BLU PODCAST:  https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3QSupport the Deja Blu Podcast: https://www.patreon.com/dejablupodcastSee omnystudio.com/listener for privacy information.

This is Melissa's person. Former Nike Master Trainer. Former New York City Rockette. Current multi-six figure entrepreneur. Melissa and Samantha are meant to be in each other's lives.Get ready to get in touch with your intuition. Samantha shares the harrowing and brave story of moving through divorce, choosing herself over her dance career, and how she discovered her superpowers. Samantha is a person whose energy you want in your life. Melissa often shares that you are the product of the energies you surround yourself with - and this person should be a part of your energy.This episode is about choosing you. Standing in your power. Finding your superpowers. Staying open to the possibilities - even when it's going to suck. You will want to listen to this one.Highlights2:01 - Paying attention to goosebumps4:11 - The value of expanding the definition of grief6:30 - Ignoring your intuition11:07 - How to navigate "what if"14:47 - Finding neutral is step one17:40 - How Sam became a Rockette (even though it was impossible)23:30 - Choosing between your intuition and love28:33 - Redefining our past versions36:48 - The two ways Sam changes women's lives41:56 - Unbecoming your past to step into your true self42:49 - Get in touch with Sam's energyFind Sam on her website or Instagram @samanthajoharvey. And follow her podcast, Full Out!And if you want to go deeper with Melissa and Samantha in person, learn more about their upcoming event in Tulum!!! That's right, Samantha will be there leading a workshop!About SamanthaSamantha is a professional dancer, life coach, and entrepreneur. Through her personal struggles with worthiness, disordered eating, and divorce, she discovered the importance of personal development, spirituality, gratitude, and a supportive tribe. She empowers women to rediscover their passion, rewrite their stories, and step into their power. She's here to help YOU get out of your own way so you can LIVE LIFE FULL OUT.About the podcastGrief and Guts is for anyone navigating:Bereaved parentsAging parentsDivorceEmpty nestFertility journeyJob lossRelationship endingMovingThe loss of sense of selfThe loss of life envisionedMeet the hostWhen Melissa Dlugolecki lost her daughter Leyden, in a case termed a catastrophe, she didn't want to live... never mind love life, again.As a bereaved mother, when Melissa lost my daughter Leyden, she never thought she would be happy again. Melissa felt guilty when she started to smile.​As a former educator, Melissa felt trapped by the politics, paperwork, and constricting schedule of the education system.Yet after building a 7-figure business, traveling the world, launching a podcast, writing a book (more to come), and coaching thousands of individuals, she has found one thing to be true for all of us…We have the power to create our own happiness, regardless of circumstances. And there are certain processes and strategies effective in doing so.It's not just a “think positive” method or a “go harder” approach. I intertwine a dance of intangibles around our energy management with tangibles such as action steps, communication strategies, and ways to feel our best.Growth isn't always forward progress. It's messy. It's hard. But it is worth it. And while you work your way to whatever goal you are pursuing, just keep showing up. Life is too short to feel stuck.Connect with MelissaLearn more at Melissa's websiteJoin the conversation on InstagramCredits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.

Elizabeth welcomes Alex Silver-Fagan, a yoga instructor, strength coach, author and mental health advocate. Alex sets the tone for a beautiful conversation by first pulling a tarot card and setting an intention and then dives into some great advice about how to unlock your potential and work through fear. Alex talks about her own mental health journey over the recent years, tips for finding personal self growth, and how to open yourself up to say yes to going outside your comfort zone. Alex gives a glimpse into her morning routine that is a simple yet powerful way to become present, grounded, and energized. Mentioned: Find All Season 4 Episodes Here The Cosmic Slumber  Joe Dispenza The Four AgreementsJay Shetty Brene Brown Heal Only Love is Real Dr. Andrew Huberman Superhuman App Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramAlex Silver-Fagan: Website | Instagram

Don't you love the feeling of your world expanding through a good book? Feeling your life being transformed through the written word is priceless. But how far can that go?Friends - meet Branden Collinsworth, someone who has taken those ideas, and turned them up to eleven. Branden Collinsworth is a Nike Master Trainer, Yoga Teacher, Human Performance Coach and Humanitarian. He describes his life as a journey “from the streets to the skies.” He comes from a seriously tough upbringing, and also emanates a thrilling love of life and service for others.One of the major things he credits as shaping his life is his love of reading. So much so he took on a challenge to read 1,000 books because he knew it would help him unlock a world beyond the streets and generational trauma. Branden's journey of curiosity has shaped him into a man of extraordinary empathy and joy for life and it comes through in our conversation. There is something in the way he talks about his mother - the clarity of his presence that makes us so excited to welcome him to Tell Me Something True.If you care about these kinds of conversations, we hope you'll become a TMST Plus member.  Episode link: Spotify playlist for this episode: Here's the transcript: Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Become a TMST member today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free.====TMST is hosted by Laura McKowen, the bestselling author of We Are The Luckiest and founder of The Luckiest Club.  Follow the show and Laura on Instagram.

Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, Alex has found that the journey really begins when we come back home to ourselves with movement. It's her goal to not only enhance your appreciation for both yoga and strength, but also to help you develop a true conversation with yourself. By establishing this presence, you will truly have the tools to live your best life. She is also a mental health advocate, published author, and personality who's mission in life is to help others recognize how strong they really are. In this episode, Michael and Alex discuss what real happiness feels like, the importance of having a healthy relationship with food, and what type of food might affect your mental health. Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Emily Hutchins is the Owner of On Your Mark Coaching and Training. She is also a Nike Master Trainer and a Nike Running Club Coach. As a business owner and fitness professional, she has committed to creating a high-level training experience at OYM. Her background as an endurance athlete and coach have made Emily highly influential and respected throughout the industry. Her educational belief in “function” has driven the expectations for both small group training and personal training. Emily's commitment to evolving has allowed OYM to thrive since '07. As a Performance Enhancement Specialist, Nike Master Trainer and Nike Run Club Coach, she has had a global presence. Emily has lead group workouts, programmed for the Nike Training Club app, and made appearances as a Nike brand ambassador. On behalf of Nike, she has worked in Moscow, Toronto, Vancouver, New York, and Los Angeles, Portland, and Hawaii, as well as locally in Chicago. When not at OYM, you can find the TimeOut Chicago 2013 "Hottest Trainer" award-winner eating pizza at Flo and Santos with her dogs, Jack and Bama. "If You're Going Through Hell, Keep Going." -Winston Churchill On Your Mark Training and Coaching: oymtraining.com Instagram: @onyourmarkstudios @em.hutchins

Ryan Lauderdale is a Sports Performance Coach with a mind for business. He's a Nike Master Trainer & is on the Advisory Board at Wix.com. Born and raised in Southern California, Ryan learned the craft of elite athlete training at an early age. He has been no stranger to high-level competition and has been a part of multiple winning teams from the high school level (North High) to the D-1 level (San Jose State University). Ryan got his first start as a strength and conditioning coach at Velocity Sports Performance (Redondo Beach facility, assisted under Performance Director Ken Vick and Head Performance Coach Nick O'Brien) while simultaneously excelling as an Equinox Tier 3+ trainer at the South Bay location.  His years of working with a wide array of clients in the industry and having a successful track record have made him so impactful in the industry. In addition, since 2011, he has contributed to fitness on a global scale as a Nike Master Trainer and has given presentations to thousands of people on behalf of Nike Inc. Ryan has traveled the world consulting for product development, trained Nike celebs and athletes, contributed to events and has lead hundreds of participants in weekly workouts for the Nike Training Club fitness program as well as contributing training workouts to Nike's training app (Nike Training Club). What we discussed: Leadership is needed in any industry (it needs to be first when working in the service industry). The secret shortcut to getting better faster. Becoming a mentor is the last stage of personal development. How to use discipline to develop yourself faster. Breathing techniques and the benefits of doing it correctly Connect with Ryan: https://www.linkedin.com/in/ryan-lauderdale-88773b43/ (LinkedIn) https://www.rypenfitness.com/ (Website) https://www.instagram.com/rypenfitness/ (IG) Let's connect: https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/60ed28a18c0c31001917b838/www.yourultimateplaybook.com (My book (The Ultimate Playbook for High Achievement) ) https://www.linkedin.com/in/alex-molden-9693431b/ (LinkedIn) https://www.instagram.com/alexmolden/ (IG) https://www.facebook.com/alex.molden1/ (Facebook) https://open.acast.com/shows/5e759e3195fa07a414c9afe8/episodes/www.alexmoldenspeaks.com (website) https://thehaacademy.com/get-full-access (High Achievers Academy) *Get you a https://www.uv-brite.com/ (UV Brite water bottle)!! Use coupon code Sharkeffect15 for 15% off!! **Get stronger w/https://frogfuel.com/ (Frog Fuel)!! Use coupon code Sharkeffect20 for 20% off of your 1st order! See acast.com/privacy for privacy and opt-out information.

Nimai is joined by life-long Yogi, Jonah Kest, to answer the questions: What is Yoga? And why is it good for us? Jonah, who has practiced Yoga his whole life, and now travels the world teaching it- reveals the true impact of it on the mind and body. Beyond just strengthening the body, Yoga has the power to give us a new perspective, and deepen our experience of life. In a world that creates stress, Yoga gives us the opportunity to move past this, and create practices to live a longer, happier life. === TIMESTAMPS: 0:00 Intro 5:37 What is Yoga? 12:33 Yoga vs strength training 20:52 Fitness and Body Image 30:00 Men Practicing Yoga 34:37 Finding Purpose 40:00 Self Love & Perspective 52:30 Rituals & Habits 1:07:50 Conclusion === JONAH KEST: Jonah Kest is a Nike Master Trainer and yoga instructor that comes from a legacy of yoga pioneers. Destined to follow the path of his father, Johnny Kest, Jonah began to learn the importance of daily yoga & meditation practice by the age of 3. At 17, Jonah trained under his father to become a teacher. His passion and grace was evident. Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.  His plant based diet and love for creating raw, rich, vegan meals has also become a passion and healing modality. Instagram Yoga Teacher Training === Connect with Nimai: Facebook Instagram Youtube VeganFitness.com Nutrition

Today's last episode of Season 8 is a very special one. In 2002 Branden Collinsworth was broke, homeless and a high school dropout. It was then he made a powerful decision to change his life and go boldly after his dreams. Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business, like Nike. Listen to his story and be amazed at how someone becomes successful in life, no matter how they started.

This episode we are welcoming our second guest to the pod. Kirsty Godso is a world class trainer and a Global Master Trainer for Nike. Kirsty has been paving the way in the fitness industry for over 10 years, born and bred in New Zealand and is now based in LA. Kirsty is also a business women, running two companies, Pyro Girls – a highly flammable training community for both men and women worldwide, and her own clean protein company called MadeOf. Throughout the years Kirsty has had her own experience with her hormone health and much like us, is now on a mission to help others learn from her mistakes.To follow Kirsty on IG - www.instagram.com/kirstygodsoTo join Femmi on the Nike Melbourne Marathon journey head to our Facebook group - www.facebook.com/groups/584780336065707/To sign up for the Nike Run Club training plans - www.nike.com/au/melbourne

Many of us have a very distinct picture in our minds when it comes to your typical runner: Someone who hops out of bed first thing in the morning without hesitation, laces up their sneakers, and covers miles on end without ever running out of breath or breaking a sweat. The reality? Running is an individual practice that looks different for everyone. In this episode, we hear from four trailblazers in the running space who are redefining what it means to be a runner and how nurturing our relationship with the sport is more important than how fast, how far, or how often we run. HOST: Taylor Camille, Sr. Producer at Well+GoodGUESTS:Mirna Valerio, Best-selling Author, Ultrarunner, Adventurer, and Speaker. Find her here.Kelly Roberts, Running Coach, Founder of the Badass Lady Gang. Find her here and check out the Badass Lady Gang here.Traci Copeland, Fitness Trainer, Nike Master Trainer. Find her here and check out some of her workouts for runners on the Well+Good YouTube channel here.Jordan Marie Daniel, Professional Runner, Advocate, and Founder of Rising Hearts. Find her here and check out Rising Hearts here.Plus, follow along with our United States of Running plan onsite here.ABOUT THIS PODCASTAt Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we're inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.You can also find us on our website on YouTube or social in between shows.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ollie Marchon is a coach, Nike Master Trainer and business owner. The last year has caused everyone to ask some big questions about life direction. Change is often good but always scary and learning to find your place in a new world takes a lot of work, so how has Ollie managed to balance his family, work, business, coaching and training with finding a new identity. Expect to learn what happens when you've outgrown an old version of you but don't know who you are next, how to ruthlessly chase down goals when the pressure is on, why a support system is crucial if you're driven, where Ollie's confidence comes from and much more... Sponsors: Reclaim your fitness and book a Free Consultation Call with ActiveLifeRX at http://bit.ly/rxwisdom Get 20% discount on Reebok's entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20) Extra Stuff: Follow Ollie on Instagram - https://www.instagram.com/olliemarchon/ Check out Marchon Online - https://www.marchon.co.uk/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://chriswillx.com/contact/ 

Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is also going to be one of the expert instructors at the first ever Power Monkey RESTORE Camp this September 21-25. Don't miss your chance to learn from this amazing resource. https://www.alexsilverfagan.com/ IG: https://www.instagram.com/alexsilverfagan/?hl=en CAMP RESTORE: https://www.powermonkeycamp.com/pages/restore

Today's guest is Kirsty Godso, Nike Master Trainer for countless celebrities including Kevin Hart, Kaia Gerber, Georgia Fowler, and our very own Dr. Jeff Toll. She's helping us bust some health and wellness myths, optimize the way we consume food, and achieve peak performance like an Olympic athlete. Follow Kirsty Godso at https://www.instagram.com/kirstygodso/ Have a question for us? Follow us on social and let us know! Dr. Jeff Toll: https://www.instagram.com/jefftollmd/​ Dr. Deepak Dugar: https://www.instagram.com/deepakdugarmd/

Kirsty Godso is a Nike Master Trainer and our personal fitness instructor. She's from New Zealand and currently lives in Los Angeles. We chat about Space Jam, player hating, truffle fries, Sugarfish mayonnaise, Chili dogs, body odor, getting our blood tested, why weighing yourself doesn't matter, comparing vaping to alternative milk, versatile abs, being a mobility slut, breaking her leg ring dirt bikes, breakfast down under, cricket, rugby, sleep tips, and using THC work workouts. instagram.com/kirstygodso twitter.com/donetodeath twitter.com/themjeans --- Support this podcast: https://anchor.fm/howlonggone/support

In this episode, Natalie chats with Emily Hutchins, who is a Certified Personal Trainer, NASM Performance Enhancement Specialist & Corrective Exercise Specialist, Nike Master Trainer, Nike Run Coach and owner of On Your Mark Studios in Chicago. In this episode, Natalie and Emily discuss: Emily's career journey and how she ended up opening On Your Mark StudiosThe importance of both strength and mobility training for performance How often should you incorporate strength training into your routine when you're training for a marathonGood resources for those who can't afford to work with a personal trainer but who would like to learn more about strength training to avoid injuryCounseling athletes to recover and whether to focus on complete rest or recovery exercisesHow Emily responds when clients ask her about nutrition Resources:Follow Emily on IG at @em.hutchins  or visit her website  And don't forget to follow @greenletes and visit www.greenletes.comWe appreciate your feedback!! Submit questions and recommendations for future episodes to podcast@greenletes.com

Hey everyone! I am SO STOKED to bring you today's episode with Ash Wilking, a real life bad ass in the fitness scene. Ash is a small town Louisiana native firing up the New York City fitness scene. An athlete with over twelve years of martial arts experience, a second degree black belt in Tae Kwon Do, top ranked triathlete, competitive swimmer, NIKE MASTER TRAINER and Instructor at Rumble , Ash is your go-to fitness guru. She recently launched Ash Fit, and was quickly named the 2021 Best Fitness App for Abs by Women's Health Mag. We talk about everything from managing your time to really understanding how everything on social media has so much more to it. LINKS: To check out Ash Fit, click here! To listen to the playlist we chat about, click here! Resources!To keep up with me on Instagram or shoot me a DM, click here! To catch my masterclass on community building, click here! & remember - we give one entire course ($297) to a lucky reviewer each month, so make sure to submit your review (on apple podcasts)! To learn more about my best-selling business course, Five Weeks to Waitlisted, for fitness entrepreneurs that details my signature process used to grow massive fitness brands, click here! Amazing Friday Society Partner Resources:To follow TalentHack on Instagram, click here! To get access to their amazing online community of FitPros, click here! 

Jonah Kest is a Nike Master Trainer and Yoga Instructor who has taught classes in 20+ countries around the world.   Topics : Shifts in his schedule + lifestyle due to the pandemic The goal of Yoga in two words : Let Go Yoga inspiration from his father Jony Kest and uncle Bryan Kest Realizing yoga was his dharma at the age of 17 Losing money for two years when he first started teaching Yoga Put a drop in your bucket each & every day Planting seeds in the right soil Yoga postures are tools to strengthen your body & mind Mediation is experimentation with observation 10 day silent Vipassana Meditation Retreat experiences Helping people through teaching Yoga in 20+ countries Becoming a Nike Master Trainer and Yoga Instructor Getting dialed in on diet & being aware of what he consumes / eats Documentaries mentioned : What The Health, Game Changers, Seaspiracy Learning to be comfortable in the discomfort Yoga teaches resiliency Best tip for starting Yoga : Go in and do your best The path is the practice Daily routines : Drinking lots of water, meditation, yoga poses, ice baths, matcha Morning motto : Life doesn’t come at you, it comes from you One lesson he would gift to the world : find your gifts & then find a way to give it to the world  Area of his life he needs to put more effort into : reading First step to reaching your inner potential : finding your gifts Challenge for the listeners : Before going to bed, observe your breath for a few minutes   Connect with Jonah! Instagram : @KestYoga YouTube : @JonahKest Website : JonahKestYoga.com   Sign up for my new Bearded Wisdom Newsletter! Support this podcast by donating $ via Venmo : @Bobbbaaaay You wanna help blow this podcast up? GREAT! Here’s how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com   

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be.

Join Kelli and Anne for their 162nd NEW episode! They begin this episode by talking about getting excited for Spring and all of the flowers blooming. Next Anne talks about getting her first vaccine and how luckily she has had hardly any side effects. They also chat about their work in travel and music can start coming back with this vaccine roll out and that they cannot wait to get back to life. They also get excited about their daughter choosing her college and committing.  Their special guest today is Holly Rilinger. She is a holistic health coach, a Nike Master Trainer, a Best Selling Author, a Motivational Speaker and the creator of LIFTED, a holistic and transformative program designed to be accessible and to give you the tools to realize your goals, not only in relation to physical fitness but also in your personal and professional life. First they chat about life during the last year and how her virtual training has actually grown and thrived during this time. Next they talk about how she grew up as an athlete, played college basketball and then went pro and travelled through Europe playing professional basketball for years. Next she talks about how she eventually found her direction and her place in the training world is NYC. She also talks about her decision to join the cast of Bravo's Workout New York, a reality show that features NYC trainers and their lives and how she managed all of that. Finally she talks about how she developed her philosophy of holistic training and created LIFTED. She also talks about writing her best-selling book LIFTED. Find out more about Holly at www.Holly.life and follow her on Instagram at @hollyrilinger 

Joe Holder is the founder of The Ocho System, a Nike Master Trainer, run coach, consultant and writer, out here trying to use his skill set to apply it to as many places as possible. In this episode we talked about: -getting into health and fitness -using his gifts to help others -why he believes helping just one person is worth it -“you’re gonna have to do weird shit” -falling in love with your idiosyncrasies -three main stressors to manage -balancing hard work and recovery -his nutritional beliefs, grounded in science and self-experimentation -long term success -goals and his mission -the meaning of life -and so much more Follow along with Joe’s journey at instagram.com/ochosystem This episode is brought to you by SuperCoffee; the healthy, delicious alternative to sugary coffee drinks. SuperCoffee was recently named the fastest growing food and beverage brand in America by Inc Magazine, and after tasting a bunch of their flavors, I can see why. Their coffees contain zero sugar and many of them contain 10g of plant based protein. They’re growing in popularity in the running community and I’m excited to share a special discount with you. They offer a 60 day money back guarantee, meaning if you don’t love it, you get your money back. No questions asked. Grab 15% off online with the code FTLR or look for them nationwide in 25,000 stores like Target, Whole Foods, Walmart, Kroger and CVS.

If your workouts are centred around achieving maximum calorie burn - or you’re mega into running but don’t do much to strengthen your hard-working muscles between clocking up those 5ks - it’s time for a rethink. Because all women need to be strength training - according to two of the most esteemed trainers in the business. They are Joslyn Thompson Rule, Nike Master Trainer, women’s strength specialist, author of How To Move It and host of the Fitness Unfiltered podcast, and Andy Vincent, a PT with 20+ years experience in the fitness industry who has extensively studied strength and conditioning, sports performance, nutrition and biomechanics. So, why exactly is strength training so important for women? What do you need to get started? How do you progress your practice? And is there any truth supporting that tired - but still getting traction - notion that lifting weights can ‘bulk you up’? Women’s Health’s Editor-in-Chief Claire Sanderson gets to the bottom of these questions, and more, in today's show.Join Joslyn Thompson Rule on Instagram: @joslynthompsonruleJoin Andy Vincent on Instagram @andyvincentptJoin Claire Sanderson on Instagram @clairesandersonJoin Women's Health UK on Instagram @womenshealthukLike what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode.Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk See acast.com/privacy for privacy and opt-out information.

Martine Hauwert nam je weer mee in een nieuwe aflevering van 'Lekker Leven'! In deze uitzending ging ze in gesprek met Lars Schuijling, a.k.a. Larz met een Z, geeft Martine je de beste tips om gezond en sportief te leven. Als international Nike Master Trainer vliegt Larz de wereld over om mensen van alle niveaus een flinke dosis energie te bezorgen. In Nederland is hij inmiddels een begrip onder de sportinstructeurs en kan je iedere dag verschillende workouts van hem volgen. Martine gaat met onderhandelings- en transformatiecoach Merel van der Wouden in gesprek over hoe je beter kunt onderhandelen over je salaris en hoe je meer vanuit je hart kunt leven. Met Louise Brouwer, manager klantteam bij SNS, bespreekt Martine alles over sparen en het op orde brengen van je geldzaken. Zo maak je je leven een stuk overzichtelijker. In 'Lekker Leven' hoor je persoonlijke verhalen over: fysieke en mentale gezondheid, ontspanning, van je passie je werk maken en hoe je meer geluk kunt ervaren. Maar 'Lekker Leven' gaat verder dan alleen gezondheid en mindset, want hoe zit het dan met liefde, carrière, hobby's, uitjes, ondernemerschap en duurzaamheid? Alle onderdelen die voor een fijn en lekker leven staan komen aan bod! Met studiogasten, experts, BN'ers en artiesten wordt uitgebreid gesproken over hoe je 'Lekker Leven' kunt. Iedere woensdag, tussen 13:00 en 14:00 uur, hoor je 'Lekker Leven', met Martine op GoodLIFE Radio.

On this week's podcast, I catch up with two formidable ladies in the fields of women's health and sport. Stacy Sims, PhD is an expert in sex differences, and globally acclaimed for her research and TED Talk, ‘Women are Not Small Men'. She's dedicated the last 20 years to educating women, and men, on the female body, and how it responds differently to athleticism than the male body. Joslyn Thompson Rule, a woman with many strings to her bow, is a Nike Global Master Trainer, a Sports Therapist, and Coaching Mentor. She draws from her years of coaching women, and young girls as we discuss the benefits of working with the female cycle: how it not only boosts health and training results, but also empowers girls to own their fitness through every stage of the menstrual cycle. I talk about my experiences with puberty, how confusing navigating that time can be, and we discuss why so many girls are dropping out of sport during puberty, after getting their period. I definitely remember skipping P.E. during that early life phase. It's crazy that something that half the population gets is still the cause of such embarrassment. This week's episode is a reminder to start having open conversations with girls about periods and sport early on. To be honest, I spent most of this episode enthralled by Stacy and Joslyn's passion and commitment to this issue. And I learned a lot of things about my body, training, and the menstrual cycle that I didn't know. Even as an adult! Easy listening guys - and as always mad, mad love.   You can follow @DrStacySims and @JoslynThompsonRule, and you can follow us @gurlstalk. Please send any messages to www.gurlstalk.com and don't forget to subscribe, so you never miss an episode of the Gurls Talk podcast.

Guess who’s back! Our beloved co-host Joe Holder back on the show today! For those of you who are new to meeting Joe, Joe is the founder of The Ocho System, a Nike Master Trainer, Co-Founder of System of Service, and also my best friend! If you haven’t gotten to know him yet, he was a series regular last year, so if you haven’t caught those episodes they’re some really great listens as well. We’ve covered topics from mental health, to politics, to great life hacks at home, and more. But today we’re celebrating a really special milestone for Joe - the release of his MasterClass! In this episode, Joe and I talk all about how this partnership came to be, what it was like filming the series in Iceland, and the message he hopes to share with this large audience. We also catch up and share some new updates, and reflect on our goals for 2021.     Catch Joe’s Masterclass here https://www.masterclass.com/joeholder Follow Joe Holder on Instagram https://www.instagram.com/ochosystem/ Follow Joe Holder on Twitter https://twitter.com/JoeHolder_ Listen to Joe’s old episodes here https://podcasts.apple.com/us/podcast/joe-holder-olivia-perez-on-lessons-2020-their-best/id1462213019?i=1000501571567   Head to ritual.com/friend for 10% off your first 3 months! Go to shesbirdie.com/friend for 15% off your first order!   Produced by Dear Media

Joslyn Thompson Rule, a Nike Master Trainer who has worked with some of the most elite athletes in the world tells her story. We talk about how an accident when she was younger showed her that she had the determination to get through anything and how rowing at university helped her go from an outsider to an insider.We then get onto fitness and why it's so important to have the right mindset before beginning her fitness journey as well as the building blocks you need to be successful.All of these things are in her new, incredibly readable book How to Move it.

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service.   Today is our last episode together as we close out the year! To say thank you to all of our loyal listeners, we decided to answer all of your submitted questions for our final episode. We also re-cap 2020 - we talk through some of our biggest learnings and accomplishments, give some of our best career and life advice, and share our goals for the new year ahead. We’re so grateful to all of you - every post, DM, email, we’ve seen it all, see you, and so appreciate the support! Thank you!   Keep up with Joe on Instagram here Instagram.com/OchoSystem and Twitter here https://twitter.com/JoeHolder_   Produced by Dear Media

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. Tomorrow is Election Day, and no doubt the most important election we’ve ever experienced. Joe and Olivia discuss their hopes, anxieties, and observations from the days leading up to this monumental moment - from voter suppression to down ballot elections - and how to cope with the upcoming week. They also talk through how they best manage expectations, professionally and personally, which will no doubt come in handy during a time when things feel a bit out of our control. And stick around to the end where they answer some of your questions submitted via Instagram, listed below!   Questions answered: 1. Joe - tell us about your friendship with Tamara Nopper and her incredible research. 2. What’s a topic that you’ve recently become interested in and are digging deeper into? 3. How to meet friends in a pandemic and some of your best conversation starters? 4. Joe - do you recommend the Hadza Diet that’s popular in Tanzania? 5. How do you invite friends to be interested in personal growth?   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_ Produced by Dear Media

Traci Copeland is a world-traveled Hip-Hop/Street Jazz dancer who’s performed on stage with Jay-Z, Beyoncé, Black-Eyed Peas, Wayne Wonder, Music Soulchild, and has appeared on various TV shows like Fashion Rocks, the Victoria’s Secret Fashion Show, and MTV’s Say What? Karaoke. Traci appeared in several workout videos for Women’s Health Magazine, Runner’s World, Insanity, and Asylum 2. She’s modeled for Women’s Health Mag, Self, Shape, Runner’s World, Health, Cosmo, Prevention and appeared in campaigns for some of the top athletic brands in the world. A competitive gymnast for 13 years and collegiate track and field competitor, Traci turned to yoga after a recurring knee problem. Yoga allowed her to run five days a week and complete multiple marathons. The marathon training gave her a sense of accomplishment which was in-line with her competitive days of track and field at Georgetown University. There, she competed in triple jump, long jump, high jump, and on occasion the 200 meter dash. Currently a Nike Master Trainer, Traci continues to inspire people all over the world through the pursuit of movement, and holistic health. A true advocate for self-care. Follow us on Instagram @https://www.instagram.com/cocktailsovercoffee/ (cocktailsovercoffee) Music by https://soundcloud.com/lakeyinspired/better-days (LAKEY INSPIRED)

Hey team, welcome back to another episode of The Epic Table podcast! Today we have fitness model, Nike Master Trainer and yoga instructor, as well as the creator of Flow into Strong, Alex Silver-Fagan (aka ASF). We chat all about her transition from living the chaotic New York City nightlife lifestyle to becoming a fitness mogul, and Alex explains how she got into the world of bikini modeling - and how that was a catalyst for her bodybuilding pursuits. We also get insight into ASF's approach to yoga, and we learn a very special breathing technique ( 00:32:42:16). If you want to learn more about Alex you can check out her website ( http://www.alexsilverfagan.com/about/ ) or instagram @AlexSilverFagan (https://www.instagram.com/alexsilverfagan/). Topics we cover Why do we train? Why is it important to exercise in general, and how can we balance our training styles? The importance of breath in yoga Additional Resources How Food and Breathing Can improve our brain health with Dr. Andrew Huberman -https://podcasts.apple.com/us/podcast/how-food-breathing-can-improve-our-brain-health-dr/id1460410277?i=1000488587782

A Friend of a Friend series featuring Olivia and her best friend, the founder of the Ocho System, a Nike Master Trainer, co-founder of System of Service, and Friend of a Friend alumni Joe Holder. Every first Monday of the month, they’ll be talking about everything from friendship, to health and wellness, entrepreneurship, philanthropy, and a behind-the-scenes look at how they’re building their organization, System of Service. This week’s topic is process. How did you find your process? And how does it define the work you do? Joe and I talk through how we begun to understand our individual processes, how they contribute to our personal and professional lives, and how we use it to work together. We also share our thoughts on last week’s debate - from topics like climate change to that weird Jeni’s Ice Cream post - and answer more of your questions submitted via Instagram.    Questions answered: 1. How do you network during a pandemic? 2. How do you measure your success? 3. What would Joe recommend for preserving bone health, especially for people who are vegan? 4. How are you balancing fighting back this horrible time with cultivating joy and staying sane? 5. What do you recommend for people as we shift to a very covid winter i.e. staying inside, vitamins, general wellbeing practices.   Have a question or comment you want us to talk about on the show? Submit your questions on the Friend of a Friend review page.  Follow Joe on Instagram @OchoSystem and on Twitter @JoeHolder_   Produced by Dear Media

Having a hard time with recovery? Listen to trainer Max Artsis as he dives into his experience with training athletes and high level performers; what it has taught him about individual movement patterns and recovery times. Max advises how people, like you, can enhance their bodies and explore them to their full potential with simple daily habits; enhancing power and speed abilities with a 99.9% difference from the general public. Tune in as he reveals his favorite tools of recovery and simple tricks you can use to better your health in your everyday life. Become inspired by his motivating words on how we can all live more movement based, sustainable lives. What You Will Learn in This Interview with Max Artsis: @maxartsis 02:23 – How Max feels about his scope of practice and what is best for his athletes 05:01 – What lead Max into the the field of training 07:45 – How Max’s musical theater background influenced him as a coach 08:29 – Why Max believes intrinsic goals for health are needed for a more sustainable life 11:25 – Max’s experience with training high level performers, such as executives, elite athletes, etc. 14:49 – Why each stress management technique fits differently for each individual 16:06 – How Max implements and measures recovery time with his clients 18:14 – Some of Max’s favorite recovery tools and focuses 20:39 – Max’s advise for the general public to significantly enhance the efficiency of their bodies 22:28 – Max’s advice to those who don’t know where to start in their speed and power enhancement journey 24:37 – Max’s health journey and his mentality with human bodies and recovery About Max Artsis Max has been training for 10 years, 6 of which were spent at Nike World Headquarters where he was a Nike Master Trainer, and the North America Trainer Network Lead. He now trains elite athletes, olympians, and executives in Los Angeles, and is the Director of Sports Science and Education at Rokke Performance Therapy in Tigard, OR. Items mentioned in this episode include: Max's Website: https://www.artsisathletics.com Max’s Podcast: https://podcasts.apple.com/us/podcast/the-be-about-it-podcast/id1278654724 To Train with Max: http://www.rokkesports.com/about We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To see the episode’s full show notes and check out the rest of Doc Jen’s website, click here: www.docjenfit.com/podcast/episode37 --- Send in a voice message: https://anchor.fm/TOBpodcast/message

On episode 31 I finally track down Joe Holder aka Ocho System, founder of Exercise Snacks, Systems of Service, Nike Master Trainer, consultant and overall impressive human being. We dive into his recent exploration of 'Intergenerational Health' and how health needs to be incorporated and democratized across all communities through movement, nutrition and education. Joe shares his experience of overcoming injury through mindfulness and with the support of his father. He also shares his commitment to mental health through therapy, which has become more of his focus during Covid, rather than his body, and how that in turn has created a healthier body by tending to the mind. Among other topics, Joe shares some influential books, resources and his overall ethos for living, learning and giving back. --- Support this podcast: https://anchor.fm/into-the-well/support

Holly Rilinger is one of the top fitness instructors in the world. Her instructor career followed years as one of the best professional basketball players in the world ... which followed her All-American college basketball career. Holly has always been at the top of her game, until she wasn’t. After injuries put an end to her professional career, Holly was left without an identity and was no longer connecting to the passion that fueled everything she did for her entire life. That’s when Holly had to “tap the source” and access the passion once again. Holly.life is now helping people all over the world with exercise, nutrition and mindfulness. And she is most definitely at the top of her game On this episode of Swan Dive, we explore how Holly got her grove back!

Betina Gozo is a Nike Master Trainer and the creator of Women's Health Magazine's Woman's Guide to Strength Training. She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life. Betina's strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind. An individualized, dynamic approach to fitness helps Betina's clients find their own passion and drive to reach their fitness goals. As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading inspirational workouts and live events throughout the United States and at Nike World Headquarters. As the winner of Women's Health Magazine's 2017 "Next Fitness Star," Betina has created the “Woman's Guide to Strength Training”, a 12-week digital training plan designed specifically for women, in partnership with the magazine, and currently serves on the magazine's Advisory Board. From killer workouts to tips on how to navigate the weight room, Betina shares her expertise to help you get the most out of your resistance workouts. She also travels the world, empowering and connecting women through her Women's Only Strength Training Workshops or Women's Strength Training Camps. Can't make it to the gym? You can find Betina as a featured trainer for NordicTrack's iFit Training program. Millions of NordicTrack / iFit subscribers have participated in Betina's dynamic workouts that allow members to explore beautiful destinations - like Thailand and Antarctica - all from their treadmill. You can also have Betina at your fingertips through your phone through one of her live classes on the Nike Training Club App! Betina prioritizes education and constant growth in the ever-changing fitness field. In addition to being an ACE and NASM certified fitness coach, she has a coaching certification as an Eleiko Olympic Lifting, Functional Strength & Conditioning Coach and an EXOS Performance Specialist. Inspired by a volunteer trip to Kenya working with children and adults with disabilities, Betina recently founded The Dance with Mweyne Foundation. Using her fitness community, her mission is to bring more awareness to the need for volunteers for special needs schools and homes in developing countries. You can find her online here and follow her on Instagram here and Facebook here. Check out her SWEAT AND SERVE workout classes here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

Sometimes you need to refocus to follow your true calling. That's at the heart of the message from this week's guest, Nike Master Trainer, athlete, and personal coach Dennys Lozada. After years working in the corporate world, Lozada gave up stability to return to his athletic roots and pursue his true passion as a personal trainer. Through each challenge, Lozada has found moments to learn and grow. He uses those lessons to guide his work today with the adults and kids he trains. Listen to this inspiring conversation and you'll learn: Use challenges as opportunities to build character Connect with youth where they are Focus on fitness, not aesthetics Build your career from the ground up Give your passion your all Connect with Dennys on Instagram @fftstrong Use code PODCAST to get 15% off your next online order at CompeteEveryDay.com Click here to join our Facebook community!

Branden Collinsworth is amazing. He is a Nike Master Trainer and peak performance coach who leads annual retreats in Peru, studies ancient wisdom in Bali, and has a Masters degree in Positive Psychology. You can find him online here, you can read about his Warrior Retreats here, and you can check out one of his favorite books here. In this episode, we dive deep into forgiveness, yoga, meditation, presence, and the power of gratitude. Branden also talks about his upbringing in Las Vegas, and how he turned things around after being a high school dropout. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter! Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Click here: http://eepurl.com/T0l91. It's easy and takes five seconds. --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

In Episode 52 I sat down with Joe Holder, founder of Ocho System, who is an absolute wealth of knowledge when it comes to exercise optimisation and "levelling up" so you can adopt a mindset that allows you to achieve the the performance and physique goals you desire. Strap yourself in...this one is damn interesting! In our conversation we spoke about: Joe's days growing up in New Jersey & his time at University in Pennsylvania as a college footballer The impact his family, in particular his parents, had on his beliefs & values His passion for sport How getting injured changed his perspective on healing & performance and ultimately helped him develop his love for health The Ocho System and what his philosophies are on training and mindset His thoughts around exercise induced inflammation & recovery Being a Nike master trainer Training Victoria's Secret models His transition to a plant based diet His typical day of eating and thoughts on supplementation Types of exercise he recommends for other people looking to get active Establishing a positive mindset and being motivated to train and so much more Review/Share: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proofand Joe @ochosystem Where to listen to Plant Proof Podcast? Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts(note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe'or ‘follow' on Spotify so you are instantly notified when I release new episodes each week. Simon Hill (Creator of plantproof.com - check it out for 100% free plant based nutrition information)

“It's one thing to say you can do something. It's another to believe that you can. The most important thing is the moment you take the first step. After that, all you need is the will power within you to see it through the end, regardless of your limitations.” – Betina   Betina Gozo is a Nike Master Trainer, musician, and the finalist for Women's Health Magazine's Next Fitness Star competition. Vote for her here. She stopped by the podcast today to talk about the emotional benefits of working out, empowering women and what it's like to work at Nike World Headquarters.  She also talks about being in a cover band and why Billy Jean is one of her favorite songs to play.    Like me, she's Filipino and was raised by a single Mom who taught her all about hard work and dedication. She was super cool to talk to so I know you'll dig listening to the podcast.   Some of what you'll learn listening to Betina:   Common fears she sees in women and how to deal with them The 5 emotional benefits of working out  Advice on how to get started  The importance of accumulating small wins The single most important thing to do to get started What to focus on in training (and life) LINKS Women Health Next Fitness Star - Vote for Betina Here http://BetinaGozo.com (BetinaGozo.com) http://Traincanvas.com (Traincanvas.com)