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Psychologists Off The Clock: A Psychology Podcast About The Science And Practice Of Living Well
If you've been dragging some of last year around with you, or you've been feeling that strange mix of excitement and pressure that shows up every January, this episode is calling your name. Closing out the year, the POTC cohosts are bringing you a conversation about how creativity can be a lifeline, a mindset shift, and a really enjoyable way to start 2026 feeling more like yourself.Walking you through simple ways to reflect on the past year, we share some creative exercises that spark real insight and explore how tuning into your creative side can help you make meaning, connect with people, and better handle the tough stuff life throws at you. If you're craving more joy, connection, or just a new angle on the year ahead, you're bound to find something that resonates.So settle in, and join us in starting the year with intention, curiosity, and a little touch of creativity.Listen and Learn: Reflection Exercises, including: Finding Meaning: Reflecting on the past year, where were you last New Year's, and what were your biggest highs and lows since thenMeaningful Moments: Reflecting on two or three meaningful moments from the past year and vividly recalling the sights, sounds, and feelings of each experienceLessons, Wins and Moving Forward: Reflecting on your past year to uncover lessons from mistakes, celebrate achievements, and clarify what truly matters to you as you move into 2026Vision for the Year Ahead: Reflecting on what you truly want, the areas you've neglected, and the values you want to prioritize in the year aheadHow incorporating creative, life-affirming activities can boost your well-being and help you navigate life's challengesPractical exercises and tips to spark more creativity in your life in the new yearResources: Access the New Year's Reflection Questions from this episode (.pdf or editable MS Word versions available) Debbie's Guided Journaling Substack with writing prompts and a 30-day journaling challengeYear Compass worksheets: https://yearcompass.com/Word of the Year and Unravel Your Year worksheets by Susannah Conway: https://www.susannahconway.com/unravel Creative Mornings: https://creativemornings.com/ Jill | Betrayal Weekly: https://podcasts.apple.com/us/podcast/jill-betrayal-weekly/id1615637724?i=1000726003078 If you have a story connected to trauma, crime, or someone who's caused harm—and you feel ready to share it—Jill would love to hear from you. You can book a free 30-minute consult at:https://jillstoddard.com/contact-us About the POTC CoHosts: Debbie Sorensen, PhD, Co-hostDebbie (she/her) is a clinical psychologist in private practice in Denver, Colorado with a bachelor's degree in Psychology and Anthropology from the University of Colorado, Boulder, and a Ph.D. in Psychology from Harvard University. She is author of the book ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy, and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She loves living in Colorado, her home state, with her husband, two daughters, and dog. When she's not busy working or podcasting, she enjoys reading fiction, cooking, traveling, and getting outdoors in the beautiful Rocky Mountains! You can learn more about Debbie, read her blog, and find out about upcoming presentations and training events at her webpage, drdebbiesorensen.com.Jill Stoddard, PhD, Co-hostJill Stoddard is passionate about sharing science-backed ideas from psychology to help people thrive. She is a psychologist, writer, TEDx speaker, award-winning teacher, peer-reviewed ACT trainer, bariatric coach, and co-host of the popular Psychologists Off the Clock podcast. Dr. Stoddard is the founder and director of The Center for Stress and Anxiety Management, an outpatient practice specializing in evidence-based therapies for anxiety and related issues. She is the author of three books: The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy; Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance; and Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career. Her writing has also appeared in The Washington Post, Psychology Today, Scary Mommy, Thrive Global, The Good Men Project, and Mindful Return. She regularly appears on podcasts and as an expert source for various media outlets. She lives in Newburyport, MA with her husband, two kids, and disobedient French Bulldog. Michael Herold, Co-HostMichael (he/him) is a confidence trainer and social skills coach, based in Vienna, Austria. He's helping his clients overcome their social anxiety through Acceptance and Commitment Therapy (ACT) and fun exposure exercises. (Though the jury is still out on whether they're mostly fun for him). He is also a certified therapeutic game master, utilizing the Dungeons&Dragons tabletop roleplaying game to train communication, assertiveness, and teamwork with young adults. Or actually, anyone ready to roll some dice and battle goblins in a supportive group where players want to level up (pun!) their social skills. Michael is the head coach of the L.A. based company The Art of Charm, running their confidence-building program “Unstoppable” as well as workshops on small talk, storytelling, vulnerability, and more. He is the scientific advisor and co-producer of their large podcast with more than 250 million downloads. As a member of the Association for Contextual Behavioral Science (ACBS), Michael is the current President of the ACT Coaching Special Interest Group with nearly 1,000 coaches worldwide, and the co-founder of the ACT in Austria Affiliate of ACBS, a nationwide meetup for ACT practitioners in Austria. He's a public speaker who has spoken at TEDx, in front of members of parliament, universities, and once in a cinema full of 500 kids high on sugary popcorn. In a previous life, he was a character animator working on award-winning movies and TV shows such as “The Penguins of Madagascar” and “Kung Fu Panda”. That was before he realized that helping people live a meaningful life is much more rewarding than working in the film business – even though the long nights in the studio allowed him to brew his own beer in the office closet, an activity he highly recommends. Michael grew up with five foster kids who were all taken out of abusive families. His foster sisters showed him how much positive change is possible in a person if they have the love and support they need.Emily Edlynn, PhD, Co-HostEmily (she/her) is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. She has a BA in English from Smith College, a PhD in clinical psychology from Loyola University Chicago, and completed postgraduate training at Stanford and Children's Hospital Orange County. Emily spent almost ten years working in children's hospitals before pivoting to private practice, which allowed her to start a writing career. Emily has written her blog, The Art and Science of Mom, since 2017 and a parenting advice column for Parents.com since 2019. Emily's writing has also appeared in the Washington Post, Scary Mommy, Good Housekeeping, Motherly, and more. She recently added author to her bio with her book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children and has a Substack newsletter. Emily lives with her husband, three children, and two rescue dogs in Oak Park, IL where she can see Chicago's skyline from her attic window. Yael Schonbrun, PhD, Co-hostYael (she/her) is a licensed clinical psychologist who wears a number of professional hats: She has a small private practice specializing in evidence-based relationship therapy, she's an assistant professor at Brown University, and she writes for nonacademic audiences about working parenthood. She has a B.A. from Washington University in St. Louis, a Ph.D. in clinical psychology from the University of Colorado, Boulder, and completed her postgraduate training at Brown University. In all areas of her work, Yael draws on scientific research, her clinical experience, ancient wisdom (with an emphasis on Taoism), and real life experiences with her three little boys. You can find out more about Yael's writing, including her book, Work, Parent, Thrive, and about her research by clicking the links. You can follow Yael on Linkedin and Instagram where she posts about relationship science or subscribe to her newsletter, Relational, to get the science of relationships in your email inbox!Related Episodes: 410. Creativity and Making Things with Kelly Corrigan and Claire Corrigan Lichty345. Writing for Personal Growth with Maureen Murdock211. Subtract with Leidy Klotz73. Essentialism with Greg McKeown257. The Gift of Being Ordinary with Ron Siegel 37. Post-Traumatic Growth with Diana and Debbie375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen 285. What Do You Want Out of Life? Values Fulfillment Theory with Valerie Tiberius 351. You Only Die Once with Jodi Wellman 138. Exploring Existence and Purpose: Existentialism with Robyn Walser 329. The Power of Curiosity with Scott ShigeokaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode:Savannah boys use a buzzer beater to edge out Central during Day 2 of the Holiday Hoops Classic while the Savannah girls pull away from the Indians.Benton girls use a big 4th quarter to beat Oak Park.West Platte Boys & Girls sweep Platte ValleyWanna thank all of our great Sponsors who make all of this possible.Tolly & Associates Little Caesars of St. Joseph John Anderson Insurance, Meierhofer Funeral Home & Crematory HiHo Bar & Grill Barnes Roofing Jayson & Mary Watkins Matt & Jenni Busby Michelle Cook Group Russell Book & Bookball 365 The St. Joseph MustangsB's Tees KT Logistics LLC Hixson-Klein Funeral Home James L. Griffith Law Firm of Maysville Toby Prussman of Premier Land & Auction Group, HK Quality Sheet Metal, Redman Farms of Maysville, Melissa WinnHenke Farms, Green Hills Insurance LLC., Cintas, Thrive Family Chiropractic, IV Nutrition of St. Joseph, Roth Kid Nation Serve Link Home Care out of Trenton, Barnett's Floor Renewal LLC., Balloons D'Lux, B3 Renovations, The Hamilton Bank member FDIC, Wompas Graphix & Embroidery of LibertyEllis Sheep Company of Maysville, Bank Northwest of Cameron, Akey's Catering & Event Rentals, Brown Bear of St. Joseph, Whitney Whitt Agency of Hamilton, Wolf Black Herefords, The KCI Basketball Podcast Jacob Erdman - Shelter Insurance of Rock Port, Rob & Stacia Studer, Green Family Chiropractic , Annie & Noah Roseberry of Re/Max Professionals, Moseley Farms, Jake Anderson of Shelter Insurance Bray Farms of Cameron.A slice & a swirl of Maysville Adkison Barber ShopMoyer Concrete of Maysville Cody Vaughn Wealth Advisor with ThriventGallatin Truck & Tractor Grandmas Gun Shop in Agency Nash Gas in Dearborn Accurate Appraisal in St. Joseph Ryan Meyerkorth SeedB.W. Timber of Bethany Mosaic Medical Center of Maryville Exclusive P.R. of Chicago Great Than Financial Hogue Lumber Company of Albany Stifel in ChillicotheUnited Cooperates, INC out of Osborn & Pattonsburg MP and Sons Contracting in Maysville JA White Construction in Maysville BTC Bank Seth & Marcie Davis of the Fitz Group Home and LandGRM Networks Perry Plumming & Septic LLC of Rock PortCitizens Bank and Trust of Rock Port C&M Business Machines Deal Travel and Cruises LLC
“I often am asked, ‘why on earth would you want to run for office in such dangerous political times?' My response is simple: if we back down now when we are afraid, we've already lost.” Kali Scales is running for State Representative of District 5, which encompasses Oak Park, Royal Oak Township and Northwest Detroit. If she wins, she will be the first transgender person elected to an office in Michigan. The question that naturally comes to mind for many, including Scales, is this: “will they vote for me because I am trans, or will they vote for me because they support the issues I stand by?” Her campaign focuses on “Back to Basics” – AEIOU: autonomy, education, inclusivity, opportunities and unions. “A good and honest life is built on these,” she asserts. The nationally syndicated radio host, writer, performer and storyteller has been in the public eye since she was 16. “I came out of the closet publicly, I did my whole transition publicly, and I've seen some of the best and worst that humanity has to offer,” she notes. “It's time to make the world know we are not going to stand for what is happening now. This will help combat the feelings of hopelessness and loneliness a lot of people are dealing with. Fear thrives in loneliness; many feel the decision already has been made, but that day is not here yet! There still is hope. Get involved! Stay in the fight. We need you, and we will see the other side of this,” she says with confidence. Listen to this inspiring Smart Sex, Smart Love podcast where I ask Kali Scales some tough questions about the current political climate, the new pressures and divisiveness the LGBTQIA community is encountering, and how she will handle the personal attacks that already are coming her way since she has entered the political race.Support the show
Before he became a hospitality lifer, Paul Abu-Taleb was considering a PhD in History -- he's the type who could absolutely have ended up teaching undergrads how to think, argue, and spot patterns. Instead, he's applied that same mindset to restaurants: building places that don't just serve people, but actually hold communities together. We get into how Paul went from a restaurant-family childhood in Oak Park to a formative chapter in Whitefish, Montana, and back to Chicago to help shape Pilsen Yards. He tells us about taking on the huge project of bringing Beaumont's back as a real-deal neighborhood restaurant -- including the debut of The Bull Moose, an upstairs steakhouse and cocktail lounge. We're also talking: what “good taste” means operationally, why some concepts just don't match their neighborhoods, framing the math of making restaurants work -- and so much more!
MUSICA new Courtney Love documentary, Antiheroine, will premiere at the Sundance Film Festival, which is set for January 22nd through February 1st in Park City, Utah. https://festival.sundance.org/program/film/6932fb761a55354cab91b505 Deftones are helping out a soccer team in their hometown of Sacramento, California.The band is sponsoring Street Soccer USA's Los Jaguares team, which is a team of team of 11–14-year-old boys and girls from the Oak Park neighborhood where Deftones got started.Deftones and GOAL Projects teamed up to design the team's official 2026 jerseys and a soccer ball, both of which can be purchased now at Shopdeftones.com. Proceeds from each jersey sold will go to Los Jaguares and Street Soccer USA, a nonprofit that serves over 75,000 players in 16 U.S. cities. James Cameron co-directed Billie Eilish's upcoming 3D concert film, "Hit Me Hard and Soft: The Tour (Live in 3D)". Here's part of the trailer that takes us onstage and backstage. Jelly Roll just fulfilled a lifelong dream. Yesterday, Craig Morgan invited him to join the Grand Ole Opry. And it all happened on "The Joe Rogan Experience". Joe played Jelly a clip from one of his past Opry performances. Jelly called it "the most special night of my life." He talked about how Craig's song "Almost Home" helped him while he was in jail. TVRIP: Jeff Garcia, the comedic actor, who is best known for voicing the Jimmy Neutron character Sheen passed away at the age of 50. An official cause of death was not yet made public. https://www.tmz.com/2025/12/10/jeff-garcia-dead-comedian/ Icon and legend Diana Ross has been confirmed as the headliner for Dick Clark's New Year's Rockin' Eve with Ryan Seacrest 2026 in Times Square! https://www.billboard.com/music/music-news/diana-ross-perform-dick-clarks-new-years-rockin-eve-2026-1236133111/ MOVING ON INTO MOVIE NEWS:HBO Max made a documentary called "Happy and You Know It" about the popularity of annoying kids' music. It includes several children's artists like the Wiggles, and as you'll hear in this part of the trailer, the guy who made the original "Baby Shark" video is still upset at Pinkfong making a massive hit out of it.Andy Dick suffered an apparent overdose Tuesday, in broad daylight outside a building in Hollywood. Someone administered Narcan, and Andy didn't need to go to the hospital. He says he's okay. https://www.tmz.com/2025/12/09/andy-dick-suffers-apparent-overdose/ Jack Nicholson had an interesting way with stalkers. At least one particular stalker. One FEMALE stalker. Ben Dreyfus is the son of "Jaws" star Richard Dreyfus and a woman named Jeramie Rain. Jeramie dated Nicholson in the early 80s. And Ben told a crazy story that happened when they were together. https://x.com/bendreyfuss/status/1993502358551380205 AND FINALLY Billboard released their 2025 Year End charts. https://www.billboard.com/charts/year-end/ Hot 100 Songs:1. "Die with a Smile", Lady Gaga and Bruno Mars2. "Luther", Kendrick Lamar and SZA3. "A Bar Song (Tipsy)", Shaboozey Billboard 200 Albums:1. "The Life of a Showgirl", Taylor Swift2. "I'm the Problem", Morgan Wallen3. "SOS", SZA Top Artists:1. Morgan Wallen (More on him here.)2. Kendrick Lamar3. Taylor Swift Top Female Artists:1. Taylor Swift2. Sabrina Carpenter3. SZA Top Male Artists:1. Morgan Wallen2. Kendrick Lamar3. Drake This is the worst Country Song of the year: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Denise Poncher, 73, has spent her life noticing experiences that call her to create. A multidisciplinary artist—-creative writer, documentary photographer, custom art framer, collagist, fiber explorer—-she treats each medium as a path toward deeper understanding. Legacy writing now invites her to weave together difficult losses of significant people with joyful threads of being a nurturing grandmother. Once a painfully shy child, Denise found courage and confidence through her art, ultimately bringing hidden stories such as domestic violence into public view during her MFA graduate work. Outside the corridors of art, she served in public service roles from Department of Justice inspector to equestrian instructor. Today, Denise continues to seek new forms of creative expression—-guided by the belief that personal truth has the power to resonate far beyond the self."The deeper I go into my own experience, the more universal my message becomes." - Denise PoncherConnect with Denise:Email: drponcher@gmail.comFine art photography by Studio 626 in Oak Park, IL - AlignableThanks to our Sponsor—Women's ConnectionCelebrating its 25th Anniversary, Women's Connection is a member-driven nonprofit organization for vibrant, accomplished women who are 50 years old and beyond. In chapters around the country, including a virtual Coast-to-Coast (C2C) chapter, women connect to enjoy shared interests and empower each other to thrive. https://womenconnecting.orgRecognizing the AGE-WISE COLLECTIVEWomen Over 70 is a proud member of the Age-Wise Collective, comprised of women-led podcasts that feature stories from women 50+ and topics that promote the pro-aging movement. Meet: Ilana Landsberg-Lewis, host of Wisdom at Work: Older Women, Elderwomen, and Grandmothers on the Move! Profiles of disrupters and influencers who kick stereotypes to the curb. http://www.wisdomatworkpodcast.com
This fall, the Department of Homeland Security descended on the Greater Chicago area as part of an aggressive immigration enforcement campaign targeting Democratic-run cities. Scott Sakiyama joins Lindsay Langholz to discuss his experiences organizing and engaging in efforts to combat authoritarian tactics used by federal agents, what activists in other cities can learn from Chicago, and the importance of taking action now.Join the Progressive Legal Movement Today: ACSLaw.orgHost: Lindsay Langholz, Senior Director of Policy and ProgramGuest: Scott Sakiyama, Oak Park, Ill. Attorney and ActivistLink: Oak Park attorney arrested near school says federal agents pointed gun at him, had ‘Chiraq Team 2' group chat, by Rebecca Johnson Link: Order and Opinion, Chicago Headline Club v. Noem (Judge Ellis)Link: Volunteer patrols and the PTA at school entrances: How some Charlotte residents are mobilizing amid the immigration crackdown, by Dalla Faheld, Andy Buck, & Dianne Gallagher Visit the Podcast Website: Broken Law Podcast Email the Show: Podcast@ACSLaw.org Follow ACS on Social Media: Facebook | Instagram | Bluesky | LinkedIn | YouTube -----------------Broken Law: About the law, who it serves, and who it doesn't.----------------- Production House: Flint Stone Media Copyright of American Constitution Society 2025.
In this conversation, hosts Joel Lawrence and Matt Kim speak with Gerald Hiestand—senior pastor of Calvary Memorial Church and co-founder of the Center for Pastor Theologians—about cultural intelligence and the work of preaching. Drawing from his ministry in the diverse and politically complex context of Oak Park, Illinois, Gerald describes the challenges and opportunities of engaging culture thoughtfully from the pulpit. He reflects on how pastors can understand the visible and invisible layers of culture, avoid the “ditches” on either side of cultural and political extremes, and use cultural “types” as pathways that point people toward the gospel. The discussion explores how preaching can form a theological vision of culture, how to love congregations well by understanding their varied backgrounds, and how pastors can navigate political tensions with a Christ-centered framework. Gerald also shares personal reflections on growing in pastoral confidence, learning to give clearer admonition with less scaffolding, and shepherding faithfully through turbulent cultural seasons.Living Church - Awe and Presence
We break down a packed weekend across the soccer world:
Oak Park police are investigating a hit-and-run that killed a disabled veteran. WWJ's Tony Ortiz and Tracey McCaskill have the afternoon's top news stories.
No BS Newshour Episode #393I'm Taking Names(38:12) Illegal immigrants attack Border Patrol agent.Try strangling him with their handcuffs.What really happened in the viral clip from Oak Park, MI.(32:23) Dana Nessel has not handed over nursing home records.I will sue.(0:04) Detroit has been poisoned. Mayor Duggan and the City Council helped do it.Buy our Made In Detroit merch here!NBN on YouTube: https://www.youtube.com/@NoBSNewshourNBN on iTunes: https://podcasts.apple.com/us/podcast/no-bs-newshour-with-charlie-leduff/id1754976617NBN on Spotify: https://open.spotify.com/show/0qMLWg6goiLQCRom8QNndCLike NBN on Facebook: https://www.facebook.com/LeDuffCharlieFollow to NBN on Twitter : https://x.com/charlieleduff Sponsored by American Coney Island, Pinnacle Wealth Strategies, and XG Service Group
Driver Melissa from Oak Park asks Blanche if she has anyone who annoys her, and boy does she!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Teagasc Oak Park is Ireland's most visited tillage farm, welcoming plenty of open days, international visitors, and discussion groups throughout the year. This week, we're joined by Oak Park Farm Manager, Brendan Bourke, for an autumn update from the farm. Brendan chats about the different establishment methods they've been using, the new roller that's been put to work, and how they're adding extra vermin protection to the harvesting equipment ahead of winter. For more episodes and information from the Tillage Edge podcast go to:https://www.teagasc.ie/crops/crops/the-tillage-edge-podcast/ Produced on behalf of Teagasc by LastCastMedia.com
The Eagles coach previews his team's first-round playoff game with Oak Park
Totally Booked: LIVE! In this special episode of the podcast (in-person at the Whitby Hotel with a live audience!), Zibby interviews two-time Oprah's Book Club pick and New York Times bestselling author Jane Hamilton about her first novel in nearly a decade, THE PHOEBE VARIATIONS (which is published by Zibby Publishing!). Jane shares the inspiration behind Phoebe's story, an exploration of girlhood, friendship, identity, and found family set in 1970s Oak Park. She and Zibby also discuss motherhood, regret, creative persistence, and what it means to hold a book close to one's heart.Purchase on Bookshop: https://bit.ly/46RwvJDShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** Follow @totallybookedwithzibby on Instagram for listening guides and more. **(Music by Morning Moon Music. Sound editing by TexturesSound. To inquire about advertising, please contact allie.gallo@acast.com.) Hosted on Acast. See acast.com/privacy for more information.
The latest We Are Soccer episode drops NOW! ⚽Craig and Brooks are joined by Dylan from the C.O.C. Network to talk all things soccer, including:
We're back with another We Are Soccer Weekly Recap Show! ⚽
From flavor to rhythm to history, the impact of Hispanics on our world is unforgettable. This month, I'm thrilled to celebrate Hispanic Heritage Month with four incredible women in the real estate industry. They share powerful stories of breaking barriers, building community, and redefining what leadership looks like. Meet The Leaders · Maggie Matthews is a celebrated broker, mentor, keynote speaker, and best-selling author with over 24 years of real estate experience. She is the driving force behind the Latinas in Real Estate book series, now three volumes strong, amplifying the voices of Latina professionals across the industry. · Jackie Castanera serves as the Assistant Sales Manager at Berkshire Hathaway Home Services, overseeing Chicago's West region in Oak Park. Committed to helping agents and clients thrive, Jackie is not only an accomplished real estate leader but also a passionate community advocate who draws from her rich family legacy of business leadership. · Ileana Rojas Saldana is the co-founder and president of United Latinas, a respected leadership coach, and a DEIB (Diversity, Equity, Inclusion, and Belonging) trailblazer. Through United Latinas, she strives to empower Latinas by elevating their leadership, visibility, and voice, offering resources such as book series (Extraordinary Latinas), public speaking programs, and community chapters nationwide. · Ellie Sance is an attorney and the founder of ES Law, where she serves as a trusted bilingual advocate for her clients throughout real estate transactions. As a Latina in the male-dominated field of law, she cites the importance of being comfortable with discomfort, communicating with confidence, and standing her ground while also remaining open and respectful. Overcoming Barriers and Shaping Legacies · Each guest delves into the challenges faced as Latinas in often male-dominated and unwelcoming environments. · They share strategies for overcoming self-doubt, combating stereotypes, and reclaiming their voices. · The power of mentors, community, and staying prepared emerges as recurring themes, with each guest highlighting key individuals who fueled their confidence and ambition. Defining Leadership and Legacy · For Maggie, leadership is about being the mentor she never had. As the daughter of immigrant parents and the oldest of four, she often had to figure things out on her own. Her proudest moments come not only from personal recognition, but also from helping countless women find their confidence and achieve their goals. · Jackie views leadership as embodying preparation, confidence, and authenticity. She has learned that respect is earned through consistency and readiness. For her, legacy is about perseverance—proving doubters wrong, uplifting her daughters with her story, and continuing the entrepreneurial spirit passed down from her family. · Ellie defines leadership as having the courage to take risks, speak up, and claim space even in male-dominated industries. Her legacy is rooted in the decision to leave big law, establish her own firm, and build a career on her own terms. She believes in leading by example, showing that success comes from self-trust, resilience, and turning discomfort into growth. · For Ileana, leadership means reclaiming the voice she once lost in the corporate world and helping other women do the same. She believes legacy is not just about rising individually but about bringing others along—creating communities where Latinas can be seen, heard, and supported. Favorite Books, Podcasts, and Quotes · Ellie Sance: o Mantra/Quote: Trust yourself, speak up, and take up space. As she put it, “If you're wrong, the worst that happens is you learn something and you do it gracefully and you own it. And if you're right, then you lead.” · Jackie Castanera: o Mantra/Advice: Take risks, and don't be afraid to step forward even when uncertain. She emphasized the importance of being passionate, giving back to your community, and finding that intersection between your work and your passions. · Ileana Rojas Saldana: o Mantra/Quote: “Believe in the power of your voice.” She's built her life and coaching around this idea, focusing on helping women own and elevate their voices and presence. · Maggie Matthews: o Book: She recommends Mel Robbins' book, “The Let Them Theory,” saying it's incredibly helpful for mindset and personal development. She also mentioned Mel Robbins' other books, “The Five Second Rule” and “The High Five Theory,” as impactful. o Podcast: She highlighted Mel Robbins' podcast as the number one podcast right now and highly recommended it. o Quote/Mantra: Maggie reflected on the idea that “our lives are our chapters, and we are the authors of our best-selling books, and everybody's story is very, very important.” When you help another woman rise, we all shine. And that's how we make an impact. So, let's build each other up and shine brighter than the sun. For more great content from Teresa, connect with her on LinkedIn, join her Women Who Lead Series on Facebook, and subscribe to her YouTube channel. You can find more episodes of Women Who Lead on Spotify, Apple Podcasts, and anywhere else podcasts can be found. This episode is brought to you in part by Venus et Fleur. Are you looking for a great way to show appreciation to family, friends, or even customers? Give them a floral arrangement they won't forget anytime soon. These beautiful arrangements make the perfect closing gift for any realtor to stay top of mind. Visit venusetfleur.com and use code “hsoa20” when ordering for 20% off.
Driver Andy from Oak Park asks Blanche how she deals with scammers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us LIVE tonight at 9 PM EST for our We Are Soccer Recap Show!
September 12, 2025 ~ Vance Patrick, the chair of the Oakland County Republican Party, joins Chris and Lloyd to discuss an Oak Park district court judge being called to resign following a "disgusting" comment about the assassination of Charlie Kirk, a request the judge had rejected. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dreaming of a city escape that blends world-famous architecture, lakefront beauty, rich history, and dynamic culture? Chicago has it all. From iconic skyscrapers to hidden neighborhood gems, this episode will change the way you see the Windy City.Today host Angie Orth welcomes Kit Bernardi, a Chicago native and travel journalist, on the rooftop of the Virgin Hotel in Chicago. She'll reveal the stories and experiences that make her hometown shine, from the Great Fire that reshaped the city to the immigrant roots that continue to define it. Kit shares insider insights that go far beyond the guidebooks.You'll hear about the best ways to see Chicago's legendary skyline, when to hit the lakefront for outdoor adventures, where to explore can't-miss museums and theaters, and how to begin a Route 66 journey. Whether you're planning your first trip or a repeat visit, this episode is packed with tips that will help you experience Chicago like a local.What You'll Learn:05:32 How the Great Chicago Fire reshaped the city12:27 Must-see museums and surprising niche gems15:49 Chicago's thriving theater scene17:53 Sports culture and the “no ketchup” hot dog rule19:23 Starting Route 66 the classic wayConnect with Kit Bernardi:Website: https://kittravels.com/Instagram: https://www.instagram.com/kitbernardi/More of Kit's Chicago Recommendations: Neighborhoods to Visit: Hyde Park, Oak Park, Pilsen Attractions: Chicago Cultural Center, Chicago Sports Museum, National Museum of Mexican Art, DuSable Black History Museum and Education Center, The American Writers Museum, Chicago History Museum, Jane Addams Hull House Museum CTA: What's your favorite must-see in Chicago? Tell us about it in the comments! Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa LinkedIn: https://www.linkedin.com/company/aaa-auto-club-enterprisesInstagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises
DJ Corchin is a celebrated author and illustrator from Oak Park, IL. In our spirited interview, we discuss his career as a polymath, his unconventional breakthrough from self publishing to traditional publishing and back.and celebrate his brand new picture book , A Million YES's (Phazelfoz Company, 2025), illustrated by Dan Dougherty. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
DJ Corchin is a celebrated author and illustrator from Oak Park, IL. In our spirited interview, we discuss his career as a polymath, his unconventional breakthrough from self publishing to traditional publishing and back.and celebrate his brand new picture book , A Million YES's (Phazelfoz Company, 2025), illustrated by Dan Dougherty. Learn more about your ad choices. Visit megaphone.fm/adchoices
Segment 1: Michael Miller, Economics Professor, Western Washington University and Professor Emeritus at DePaul University, joins John Williams to talk about GDP growth, if we should be skeptical of economic data revisions, core inflation rising, if he thinks the Fed should cut rates in September, the fate of Fed governor Lisa Cook, and the importance that the Federal […]
0:30 - Principal speaks out after Minnesota Catholic school shooting 11:09 - The suspected Minneapolis shooter posted a video showing their manifesto and weapons. One had “Israel must fall,” another “Burn Israel,” and a holster read “6 million wasn’t enough.” 30:12 - Kennedy on The Five: it's not the trans part, it's that he was mentally ill 48:28 - La Shawn Ford is Illinois State Representative for the 8th district and candidate for Illinois’ 7th congressional district. He joined Dan Proft with reaction to President Trump’s plan to deploy the National Guard to Chicago. 01:09:25 - Jenny Beth Martin is co-founder of Tea Party Patriots and host of the “Jenny Beth Show” podcast. She joined Dan Proft to talk about the Only Citizens Vote Tour 01:25:15 - Oak Park and River Forest High School removed external bathroom doors “in the name of safety.” 01:44:29 - Mary FioRito is Cardinal Francis George Fellow, Ethics and Public Policy Center. She joined Dan Proft with reaction to the Catholic school shooting in Minneapolis 02:04:45 - James Fitzgerald is a Retired FBI Special Agent & Criminal Profiler from the Unabomber case, now co-host the “Cold Red” podcast – it’s on Spotify, Apple, etc. – and author of the A Journey to the Center of the Mind memoir series. He joined Dan Proft with reaction to President Trump’s plan to deploy National Guard to big cities.See omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Today, on Karl and Crew, we continued our weekly theme of “Back to School” with some of the professors and staff from the Moody Bible Institute (MBI). Dr. Tim Sisk joined us to discuss the importance of identifying the five different types of churches based on their origins. Dr. Sisk is Provost and Senior Vice President at MBI. He has spent 20 years at Moody, serving in various leadership roles, including chair of the Intercultural Studies Department and dean of the undergraduate school. Then we had Brent Manion pop in to share about the 25th anniversary of the Moody Radio Chattanooga Shoe Drive. Brent has been in full-time Christian radio ministry since 1996 and with Moody Radio in Chattanooga, Tennessee, since 2014. He serves as the Community Impact Director, overseeing ministry-impactful events such as Shoes for Orphan Souls, where they provide hope for children worldwide through shoe donations. We then had Dr. Eric Redmond join us to talk about the importance of reading and building on the Old Testament. Dr. Redmond is a Professor of Bible at MBI and the Executive Director of the Moody Theological Seminary Center for Compelling Biblical Preaching. He also serves as an Associate Pastor of Preaching and Teaching at Calvary Memorial Church in Oak Park, Illinois. He has written several books, including “Say it!: Celebrating Expository Preaching in the African American Tradition.” Then we had Kelli Worrall join us to talk about the significance of communication in the Bible. Kelli is a Professor of Communications at MBI and the Field Chair for the Music and Media Arts Division. She is also the author of “20 Things We’d Tell Our Twentysomethings Selves.”You can hear the highlights of today's program on the Karl and Crew Showcast. If you're looking to hear a particular segment from the show, look at the following time stamps: Turn to God Devotion [00:24] Dr. Tim Sisk Interview (Identifying Different Churches) [05:41] Kelli Worrall Interview (The Importance of Communication) [18:24] Dr. Eric Redmond Interview (Significance of the Old Testament) [30:54 ] Brian Kammerzelt Interview [40:53] Karl and Crew airs live weekday mornings from 5-9 a.m. Central Time. Click this link for ways to listen in your area! https://www.moodyradio.org/ways-to-listen/Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Friend of a Friend is the brilliant and inventive musical group powered by Claire Molek and Jason Savsani. Their third album, “Desire!,” came out earlier this year, and it’s moody, atmospheric, at-times unnerving, and gorgeous. I love it. They joined me outside Tacos El Tio in Oak Park (1115 Lake Street) for a conversation about their history, “Desire,” and the incredibly spooky place where the album was recorded. Befriend Friend of a Friend. I think you’re going to love them. Car Con Carne is sponsored by Easy Automation: Looking to transform your home, office, or business into a smart, seamlessly connected space? Easy Automation is a local business, headquartered in Aurora, Illinois, that delivers custom automation solutions tailored to your lifestyle. Whether you’re upgrading your home entertainment, streamlining your office tech, or enhancing the atmosphere in your restaurant or sports bar, they’ve got you covered. Their expert team designs and installs personalized systems—from smart lighting and climate control to audio/video distribution and robust Wi-Fi networks—all managed through an intuitive app on your favorite device. Easy Automation makes technology work for you—effortlessly, reliably, and always with your satisfaction guaranteed. Visit easy-automation.net or call Dan at 630-730-3728 and take control of your environment today! ## Car Con Carne is also sponsored by Exploding House Printing, here for all of your screen printing, embroidery and other merchandising needs. They’re local, headquartered in the heart of Hermosa. Their focus is on small businesses, bands, brands, and everything in between. They’ve worked on products for Meat Wave, Empty Bottle, the Music Box, Dante’s Pizzeria, the Brokedowns, just to name a handful of familiar bands and brands. Jonathan at Exploding House has been doing screen printing for decades. He knows what he’s doing - besides his technical expertise, he delivers production efficiency and cost awareness to offer boutique print shop quality at much lower, large print shop prices. Check out their work on Instagram at (at)explodinghouse, or check out their site at exploding house printing dot com for a quote, or to see a list of some of their clients. Email info at exploding house printing dot com for a quote today.See omnystudio.com/listener for privacy information.
In this episode of Behind the Uniform - Season 3 - we feature senior defensive tackle Rayshaun Benny. The former Oak Park high standout reflects upon his career to this point, including his recovery from a major knee injury in the Rose Bowl during Michigan's run to the national championship. Benny recounts his grueling rehab and the time it took for him to return to pre-injury form, and the performances he and his teammates put on en route to beating Ohio State and Alabama last year. The conversation then shifts to heightened expectations for his level of play this season, how he's embracing them, and his belief that the defense won't suffer any drop-off in performance due to the improvements he and several others have made. Benny specifically praises the depth of the defensive line, including new transfers Tre' Williams and Damon Payne. He also shares insights from the "Playbook for Prosperity" seminar with the University of Michigan Credit Union stressing the importance of budgeting, and David Himich from The Himich Group at Morgan Stanley on long-term financial planning. The interview concludes with Benny sharing his impressions of Bryce Underwood and looking ahead to what he expects to be another year of stellar Michigan defense. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sam Rosen is co-founder and chief executive officer of Deskpass, an industry-leading online marketplace offering access to teams and individuals thousands of unique coworking spaces and conference rooms nationwide. A habitual problem solver, Sam first directed his creative energies toward a solution for managing coworking spaces after seeing the challenges firsthand as co-owner/operator of The Coop, Chicago's first coworking space. Sam has an established reputation as a successful entrepreneur and a well-respected voice in the design community. Before launching Deskpass, he co-founded the art collaborative The Post Family, as well as One Design Company. This digital branding agency creates powerful experiences at the intersection of research, communication, design, and technology for some of the biggest brands in the world. He lives in Oak Park, Illinois, with his wife and two fantastic children. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Sam Rosen: Website: https://www.deskpass.com/ X: https://x.com/deskpasshq?lang=en Instagram: https://www.instagram.com/sammyrosen/ LinkedIn: https://www.linkedin.com/in/sammyrosen/ Facebook: https://www.instagram.com/deskpass/ *E – explicit language may be used in this podcast.
In this special episode, Adrienne sits down with her best friend, Sarah, visiting from Chicago for a candid, laugh-out-loud conversation about life on (and off) the yoga mat. From the quirky realities of being a student to the unspoken truths of teaching, they explore yoga pet peeves, teacher–student dynamics, and the funny, sometimes awkward moments that happen in class (yes…even queefing).Blending Adrienne's perspective as a teacher with her friend's honest student lens, this episode pulls back the curtain on the yoga world with humor, heart, and plenty of real talk. If you've ever gotten lost in left/right cues, wondered if teachers actually notice latecomers, or laughed at yourself in happy baby, this one's for you.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.
Properties for Sale on the North Side? We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= DuBois Toy is a seasoned real estate investor, veteran, and cybersecurity analyst who has a passion for helping veterans maximize their real estate benefits! DuBois kicks things off by discussing his start in real estate which involved a house hack and dealing with an eviction! He breaks down the rent-by-the-room strategy as a tool to maximize ROI. DuBois dives deep on VA loans, tax exemptions, and various other powerful real estate tools available to veterans! From leveraging AI for deal searching to veteran resources, this show is full of invaluable insights that you won't want to miss! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guests: DuBois Toy, Trading Technologies Link: DuBois' Facebook Link: Cook County Veterans with Disabilities Exemption Link: Cook County Returning Veterans Exemption Link: Andrew Dorazio's Veterans Real Estate Meetup Link: Academy of Ideas (YouTube Channel) Link: Meditations (Book Recommendation) Guest Questions 02:17 Housing Provider Tip - Understand rental license and inspection requirements in the suburbs! 04:00 Intro to our guest, DuBois Toy! 08:31 The future of tech in real estate! 15:49 DuBois' background and start in real estate. 24:27 House hacking and dealing with an eviction in Oak Park! 29:27 Leveraging rent by the room strategy. 35:58 Educating veterans on VA loan benefits! 41:26 Revealing DuBois' growth strategy! 49:09 DuBois' bullish outlook on Chicago! 54:23 What is your competitive advantage? 55:03 One piece of advice for new investors. 55:41 What do you do for fun? 56:14 Good book, podcast, or self development activity that you would recommend? 57:20 Local Network Recommendation? 58:38 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.
Crain's residential real estate reporter Dennis Rodkin and host Amy Guth discuss the latest from the local housing market, including a Frank Lloyd Wright home in the architect's Oak Park epicenter that's for sale and how Chicago State hopes to make a college town out of 95th Street.Plus: Gotion to start making EV batteries in Manteno next month, CIBC names new U.S. head amid exec shakeup, AbbVie plans $195 million expansion of North Chicago plant in U.S. production push and lawsuit alleges Lettuce Entertain You staged a "corporate coup."
0:00 - Pritzker on gerrymandering 17:46 - Juliana Stratton: Dems dominate in IL not because of maps but because of good governance 37:43 - Bobby O'Rourke at Powered By People rally 01:00:45 - License plate cameras in Oak Park 01:13:27 - Steven Bucci, visiting fellow at The Heritage Foundation’s Allison Center for Foreign Policy Studies, cautions that Trump’s eagerness for a “win” could lead him to make a risky deal with Putin 01:33:40 - John Hinderaker, President of the Center of the American Experiment and Powerline contributor, slams Pritzker and fellow blue-state governors for defending their rigged electoral maps. Get John’s latest at powerlineblog.com 01:50:29 - Christopher Whalen, chairman of Whalen Global Advisors and editor of The Institutional Risk Analyst, issues a stark warning on NYC’s soaring living costs — saying the city is on a dangerous path toward complete unaffordability. Chris is also the author of Inflated: Money, Debt and the American Dream – 2nd Edition 02:08:04 - Bob Woodson, founder and president of the Woodson Center, on the The Media and a Mob in Cincinnati.Mr. Woodson is also the author of A Pathway to American Renewal: Red, White, and Black Volume IISee omnystudio.com/listener for privacy information.
Noel Massie is the former Vice President of U.S. Operations at UPS and author of the new book Congrats, You've Been Promoted. Over a decades-long career, Noel rose from part-time college employee to leading 200,000 people with a focus on values-based leadership. Today, he mentors rising leaders and serves on the boards of organizations like the Annenberg Foundation and the Los Angeles Urban League. We talked about leadership at scale, navigating promotions, and building a career that makes an impact—this week on the On Brand podcast. Noel Massie began working for UPS part-time during college and rose through the ranks to become vice president for UPS's US Delivery Operations. Before his retirement in 2019, he oversaw 200,000 employees who were led by 12,000 supervisors. In this role, Noel supported and guided the package delivery and logistic services in the United States. He continues to mentor young leaders and supervisors. Noel is currently a member of numerous boards: the Annenberg Foundation, which holds a $1.7 billion endowment and where Noel serves on their investment committee that guides the foundation's investment strategy; the Los Angeles Urban Leagues Executive Committee, where Noel served as chairman for nine years; Chapter ONE US, an organization that seeks to enhance elementary school literacy; and the Asian American and Pacific Islander Legal Center. Noel has received over a dozen awards, including the Peter Drucker School of Management Leadership Award, the Whitney M. Young Award, the Admiral Samuel L. Gravely Award, the Civic Leadership Award of Los Angeles, and the Civic Leadership Award of Chicago for serving for five years on the Chicago Workforce Board. He currently mentors young leaders and private organizations on values-based leadership principles. He and his family reside in Oak Park, Illinois, with a secondary residence in Southern California. Congrats, You've Been Promoted. That's the title of Noel's new book—and a perfect reminder that getting promoted is just the beginning, not the finish line. Noel shared why so many new leaders struggle after their big break and how values-based leadership can help them not just survive, but thrive in their new roles. What brand has made Noel smile recently? Noel pointed to McDonald's—admiring how the brand stays consistent and approachable while evolving with the times. For him, it's a lesson in balancing legacy with innovation, showing leadership isn't just about flashy moves but steady, reliable connection. Connect with Noel on LinkedIn and his book, Congrats, You've Been Promoted. Listen and subscribe at Apple Podcasts, Spotify, Amazon/Audible, Google Play, Stitcher, TuneIn, iHeart, YouTube, and RSS. Rate and review the show—If you like what you're hearing, be sure to head over to Apple Podcasts and click the 5-star button to rate the show. And, if you have a few extra seconds, write a couple of sentences and submit a review to help others find the show. Did you hear something you liked on this episode or another? Do you have a question you'd like our guests to answer? Let me know on Twitter using the hashtag #OnBrandPodcast and you may just hear your thoughts here on the show. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! 00:00 Intro and Noel's Background 02:00 Starting Out and Early Leadership Lessons 06:15 The Idea Behind Congrats You've Been Promoted 11:35 Core Values and Setting Leadership Terms 17:00 Handling Ethical Challenges and Uncomfortable Moments 19:30 The No Casual Moments Rule in Leadership 22:00 Value-Based Leadership at Scale 25:45 Lessons from Coaching and Leadership Models 27:00 A Brand Has Made Noel Smile and How to Connect Learn more about your ad choices. Visit megaphone.fm/adchoices
"To actually dream is crazy... you gotta have something wrong with you to really do something you've never seen done before." In this soul-stirring Detroit is Different conversation, Khary Frazier sits down with Desmond “Clever” Lester—media innovator, promoter, and community connector whose journey from Joy Rd to Oak Park and the airwaves of Detroit radio has shaped a legacy of creativity and resilience. Clever shares powerful reflections about Black Detroit's deep Southern roots, his family's move from Nashville in 1959, and the vibrant culture of neighborhoods that felt like home, not "the hood." From interning at WJLB under Chris Kelly to launching Clever Vision and co-creating events that brought a new wave of comedy and culture to the D, Lester opens up about his calling as a storyteller and his commitment to showing love to the community—like giving up prom money to help after his house burned down. "The barbershop used to be our church," he says, explaining the origin of The Fellowship—a monthly men's gathering rooted in integrity and brotherhood. Packed with humor, Detroit history, real game about promotion and production, and heart-wrenching stories like his father's Olympic boxing dreams cut short, this episode is a tribute to the past and a call for Black Detroiters to honor, heal, and build the future together. “Perception is reality,” Lester says—so listen close, and see legacy in motion. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com
Firefighters in Oak Park rescued an stowaway snake from a CTA Green Line train Saturday.
Episode 043: Architecture, And: Nonprofit Design EducationHow are individuals using their training in architecture to explore diverse career paths?This week, we revisit the world of social impact design and the work of a rising, mission-driven entrepreneur. Maya Bird-Murphy joins us to share her story of designing and growing her nonprofit, Chicago Mobile Makers. The organization is on a mission to make design education accessible to everybody through youth design-thinking and problem-solving workshops across the greater Chicago community.According to the 2020 NCARB by the Numbers report, 83% of newly licensed architects were white, and 65% were male. Those who are currently not represented need support and guidance for a clearer path to careers in design. Chicago Mobile Makers seek to expand the variety of people entering the field of architecture to create more diverse workplaces, leading to more equitable decision-making and design.After converting a former USPS van into a mobile classroom, the Mobile Makerspace allows Maya's team to bring the design studio directly into diverse communities, inspiring and lifting the next generation of design talent.Guest:Maya Bird-Murphy is an architectural designer, educator, and maker from Oak Park, Illinois. She is also the founder and Executive Director of Chicago Mobile Makers, an award-winning nonprofit organization bringing design-focused skill-building workshops to underrepresented communities. Maya believes that architecture should not be a privilege and must expand to accommodate more people through teaching and community engagement. She loves Chicago and hopes to make her mark by making it a more equitable place to live. In her free time, she can be found outside in nature with her two dogs.Show Links:Check out Chicago Mobile MakersSupport their work!Featured on Dwell ‘A Delivery Van-Turned-Mobile Classroom for Kids Hits the Streets of Chicago' by Duncan Nielsen / Photos by Tom Harris
Tom Lennon tells us he's not working that hard on the unbelievably large number of projects he never stops working on. From writing movies (including a “HALL OF PRESIDENTS” SciFi comedy) to acting in 100s of shows to playing in a Smiths tribute band Thomas Lennon doesn't stop. And don't try to stop him. Bio: Thomas Lennon is an actor, producer and New York Times Best Selling author from Oak Park, Illinois. He attended the Tisch School of the Arts at New York University, where he was a member of the influential sketch comedy group The State. The State's hit television series ran on MTV for three seasons and received an Ace Award nomination for Best Comedy Series. After his work on The State, he created two more popular series: Viva Variety and Reno 911!, on which he also played Lieutenant Jim Dangle. Lennon has also written numerous feature films, including Night at the Museum, Night at the Museum: Battle of the Smithsonian, Reno 911!: Miami, The Pacifier, Balls of Fury and Hell Baby. In addition to writing films, Lennon co-authored, Writing Movies for Fun and Profit, a book about the studio system that Anna Kendrick called, “The Best Book about Hollywood… Hilarious and insanely accurate,” in the New York Times. In 2019, Lennon debuted on the New York's Bestseller List with his children's book Ronan Boyle and the Bridge of Riddles. In March of 2020, Lennon released the sequel with Ronan Boyle and the Swamp of Certain Death followed by the third installment of the series, Ronan Boyle: Into the Strange Place in 2022. A DreamWorks Animation feature film of the Ronan Boyle series is currently in development. As an actor, Lennon has appeared in the films Transformers: Age of Extinction, The Dark Knight Rises, Le Divorce, Heights, Conversations with Other Women, Memento, 17 Again, I Love You, Man, Cedar Rapids, Knight of Cups, Bad Teacher, Harold and Kumar 3D and What to Expect When You're Expecting. His other credits include Netflix's A Futile and Stupid Gesture, Half Magic opposite Heather Graham and Clint Eastwood's The 15:57 to Paris. He can be seen in the Russo Brother's film CHERRY, with Tom Holland. In television he has been seen in How I Met Your Mother, Sean Saves the World, The Odd Couple, Drunk History, The Santa Clarita Diet, Supergirl, Lethal Weapon, and The Twilight Zone. Lennon also recently produced a musical stage adaptation of the beloved 1980's film TRADING PLACES. Lennon lives in Los Angeles and Wisconsin with his wife, the actress Jenny Robertson, and their son, Oliver.Aired 7-2-25
0:00 - 2 Firefighters Killed in Idaho Sniper Ambush 10:47 - President Trump is on a roll! 25:13 - June is not just LGBTQ plus, plus, plus but it’s also Black Music Month 30:03 - Douglass Park shooting 50:16 - Spokesperson for the Clean Energy Choice Coalition and the CEO of Strategia Consulting - a Government affairs and crisis communications firm - Lisa Druss, brings attention to a new ordinance in Oak Park banning natural gas connection in new construction projects. For more on the Clean Energy Choice Coalition ourcleanenergychoice.com and for more on Strategia Consulting teamstrategia.com 01:07:59 - Steven Bucci, visiting fellow in The Heritage Foundation’s Allison Center for Foreign Policy Studies, says it is ludicrous to believe Iran can rebuild in a couple of weeks after after the devasting blow Trump gave to their nuclear program 01:29:30 - Illinois Republican Party Chair Kathy Salvi shares how you can support the party as it gears up for the 2026 governor’s race. Subscribe to the Chairman’s Newsletter illinois.gop 01:45:26 - Benjamin D. Giffone – pastor, chaplain, and missionary - discusses his new book A House Divided: Technology, Worship, and Healing the Church After COVID. For more from Benjamin thinkhardthinkwell.com 02:03:57 - Licensed Private Detective and former Chicago policeman, Paul Huebl, investigates the Douglass Park shootingSee omnystudio.com/listener for privacy information.
We're going LIVE for our 100th episode of the Georgia and Daniel Podcast!
From growing up in a modest neighborhood known as "Cardboard Village" in Oak Park, Michigan, to becoming one of the most influential producers in Broadway history, Jeffrey Seller's story is one of resilience, creativity, and a deep love of musical theater. In this candid and insightful conversation, Jeffrey reflects on the pivotal moments that shaped his journey—from the early days of Rent to launching Hamilton, and how he's always championed new voices that challenge the status quo. He opens up about his unique childhood, his bold choices as a young producer, and why he felt compelled to write his new memoir, Theater Kid. We talk about the emotional impact of revisiting his past, his creative process, and the behind-the-scenes decisions that brought shows like In the Heights, Avenue Q, and Hamilton to life. He also shares the significance of working in Times Square since 1986 and what it means to literally see his professional history from the studio window. Jeffrey's perspective is raw, honest, and deeply inspiring—a must-listen for anyone who loves theater and believes in the power of storytelling. Jeffrey Seller is a five-time Tony Award-winning producer behind landmark musicals including Rent, Avenue Q, In the Heights, and Hamilton. He also produced The Cher Show, De La Guarda, and The Inheritance, among others. He is the co-creator of Broadway's first ticket lottery and a champion for innovation in access and storytelling. His memoir Theater Kid chronicles his remarkable journey from Oak Park, Michigan, to the heights of Broadway. This episode is powered by WelcomeToTimesSquare.com, the billboard where you can be a star for a day. Connect with Jeffrey: Instagram: @sellerj Theater Kid (Memoir) – available wherever books are sold Connect with The Theatre Podcast: Support the podcast on Patreon and watch video versions of the episodes: Patreon.com/TheTheatrePodcast Twitter & Instagram: @theatre_podcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com Alan's personal Instagram: @alanseales Email me at feedback@thetheatrepodcast.com. I want to know what you think.
The Steve Harvey Morning Show for Wednesday, April 30, 2025: Steve Harvey gives insight into the benefits of thanking God even during the hard times. In entertainment news the crew get into what's going on with Beyonce's slow ticket sales, plus an update on the Diddy case. Also there was money in the streets of Oak Park, IL. The fellas tell us who would be in their comedian draft, plus all your favorites like the Strawberry Letter and Nephew Tommy's prank call.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
This week, in Oak Park, Illinois, a wild tale unfolds when woman is brutally murdered, in her apartment, leaving detectives with very few clues, until a bible college student neighbor comes forward with a story. He recalls having a vivid dream about the murder, at the exact time the murder was taking place. His dream is complete with some uncanny details that perfectly match the crime scene, including a symbolic position of the body. Is he the real killer? Along the way, we find out that a town's 50th festival should have better bands, that if you dream of murder, maybe keep it to yourself, and that DNA is a fantastic thing, when used correctly!!New episodes every Thursday!Donate at: patreon.com/crimeinsports or go to paypal.com and use our email: crimeinsports@gmail.comGo to shutupandgivememurder.com for all things Small Town Murder & Crime In Sports!Follow us on...twitter.com/@murdersmallfacebook.com/smalltownpodinstagram.com/smalltownmurderAlso, check out James & Jimmie's other show, Crime In Sports! On Apple Podcasts, Spotify, Amazon Music, Wondery, Wondery+, Stitcher, or wherever you listen to podcasts!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.