The Empowered Empath

What is synchronicity? Why does it matter? How do you find it and play with it in your own life?It was SO fun for me to have Noah Lampert on the podcast to chat all things synchronicity together. We actually recorded this months ago and then I had some life-stuff happen... and the other day I literally had a couple *synchronicities* tell me it was time to publish this episode (which happens to be the last episode of TEE).But back to Noah! One of my favorite aspects about Noah is how he takes all the “out there” energy stuff and really brings it down to earth. You can feel it in his voice – he speaks from his personal experience, and that energy goes a long fucking way.We went broad strokes with this one; we danced with topics all the way from living “high-vibe” to what to do when you find yourself in a depressive cycle.Noah comes from a wealth of personal experience and riffing with his perspective on the spiritual and metaphysical realms brought so much to the surface – I think you'll love what comes through us in this episode.Find his links below.PS – Even tho this is the last episode of TEE - I can feel some amazing shit comin' down my pipeline - keep connected at the link below – because clearly shit changes very fucking fast in my universe, and it would be fun to keep swimming with you all

Daammmmnnn – buckle up, b*tches, because I've got a LIGHTHOUSE on the podcast today; MRs. Honey Bee is a sacred energy facilitator, energy reader, artist, dancer, and many (many!) other aspects of light and human experience. Chatting with her is activating AF - at one point during our conversation I was running so much energy I had to put on a jacket and a scarf because just – chills.We weave and dance energetically together in this episode and touch on so many topics that HSP's (Highly Sensitive People) and empaths can use to heal and raise their experience as light beings walking around in these human meat suits ;)We get energetically deep in this one, and it's felt – you might wanna get barefoot on the earth while you listen (no joke). Some topics that came up were:Boundaries… feeling the nuanced energy around you and *how to work with it*How to introduce yourself to your own blockages AND move that energy through with your awareness, voice and bodyINNER-standing SelfSO much juicy talk about energy. Like – the motherload of energy-speak. Also - Stay for her channeled transmission at the end. F*ucking delicious.** Mentioned in the episode: The Class. (click the link to get a free 30 day trial and watch the trailer. This modality is so hard to describe – words don't even do justice. You gotta see it and experience it)Connect with Mrs. Honey Bee:Her IG: @eyegotthymeTikTok: @eyegotthymeWebsite - https://www.eyegotthyme.com***My section of the world:Jessbushnell.com

I haven't told Kellie this yet, but her energy reminds me very much of the fairy realm… Please welcome Kellie Hughes to the podcast, everyone!!I asked her to come on and share her experience of timeline jumping with all of us and how she integrates her jumps because I think you'll get so much out hearing how she integrates her experiences to create massive shifts in her life.Being open to synchronicity speaking to you through the universe is a huge part of it, and she's got a ton of them to share with you all here. We also chat about: * Taking accountability for your own transformation* Balancing fluidity and spontaneity into our very structured lives* How to know what's your intuition speaking and what's not* Ways to play and co-create with the universe*Receiving signs from the universe If you want a dose of magic today – this is your episode. Come on in and join us, the water's warm :) *** Where to connect with Kellie:IG: @kellie_beans My stuff:IG: @the.empowered.empath.coachwebsite: jessbushnell.com

You're in for such a treat with this one. I loved getting to know Tim better - his jubilance is infectious in the best way!What should we call him? Meditation warrior? Supporter of those on the inside? Either way - he started One Love Prison Meditation Project, and is helping bring meditation and healing spaces to our incarcerated community.His inspired idea (which he talks about in our chat) has grown to not only offer meditation and life coaching - but is beginning to grow in new and magical ways that makes my toes tingle with excitement.We chat about:The paradigm shift of going from torturing those in prison to actually helping themThe abstract reality of leaning into shadow with loveHis story on how this idea was born through him and how its different from other volunteer offerings to those who are incarceratedMy experience of partnering with him as a volunteer coachAnd he even calls me out (calls me "IN") at one point with such love - we had to pause and chat there for a few minutes, too.Step into one of the many new paradigms being ushered into Earth at this time..... that's some new-age lingo for: our conversation is AMAZING, and so are YOU - I hope you join us. Links mentioned:Tim's IG: one_love_prison_meditationwebsite: onelovepmp.orgOneika Mays' IG: oneikamays****My stuff:Website: jessbushnell.comIG: @the.empowered.empath.coach

Such a powerful episode. I've got Maleah on the podcast - I asked her to come on and share her experience of what it was like leaving her own version of a cult-ish experience.I believe this is a very powerful and important concept for us to digest (individually and collectively) we go forward into our consciousness evolution. (PS – ever notice how the word “cult” is in the word “culture”? Something to ponder)***While cults are typically thought of as spiritual in nature, (and was our main talking point in this episode), the way we've defined it here is expanded to include any dogmatic social structure that oppresses nuanced thinking.We dive deep into:The fear of staying with an old structure/cult “just in case”How to let go of an old social structure/cult that doesn't serve you anymoreHow to hold two truths at one time with respect for someone else's perspectiveHow this collective planetary ascension is really an “in-scension”.(watch for the nuanced ways this idea comes up through our convo;)So much amazing consciousness talk here. Maleah is such a bright, authentic-to-the-core human. We had a lot of fun recording this episode together. ENJOY!*******Links to everything mentioned:--> Other TEE episode mentioned: Dick Jokes & CultsMaleah's world: IG: @Maleah_gorden (DM her for more info about her totally FREE healing group for energetically sensitive people who want to embrace healing as a lifestyle!)My world:IG: @the.empowered.empath.coachwebsite: jessbushnell.com

Synchronicity is the shit.We've got a couple episodes coming up with some rad guests where we chat about synchronicity and I wanted to come on here first and blab all about why this concept is amazing, why it matters, and give some examples on how you can "create" (more like open yourself to) more synchronicities in your own life.Check out jessbushnell.com if you'd like to work together in a life coaching journey or to schedule a single timeline jump.Cheers to many synchronicities ahead!

Welcome to a very special, free-flow conversation with one of my longest time soul-sisters, Dom Farrar. Among many things, Dom (who I lovingly call “Niq”) is the creator of Well in France. Get cozy with us as we riff straight from cuddling on my garage couch as we chat all things:- 2024 goals (and how to make them your own, divinely inspired ones)- Life as a video game (and why this is the best analogy ever)- “Dry 2024” and the incredible things on the horizon that might just be able to be captured in this new breakaway pattern away from alcohol for the year- Upgrading into feeling more energetic NUANCE in life and why this is the fucking bestYou'll get doses of the long-winded visionary (Jess) playing with the wise explorer who can distill everything to digestible golden nuggets (Dom) – in that special way that only life-long friends of 24 years-strong can bring forth. ******* Find everything Dom is up to at the links below:Her website: wellinfrance.comIG: @wellinfrance *****My website: jessbushnell.com IG: @the.empowered.empath.coach******Plus - join the Dry 2024 party here! I created a Facebook group for those of us wanting to experiment without alcohol in the year 2024. Come introduce yourself :)

What a deeply nutritious episode this was, welcoming Nicole Collard of Embodied Sovereign Radiance to the podcast.We chatted all things energetics and healing... about really getting INTO your body as an empath or HSP and why this is important but can be painful ... + some tools to help you with this (pick and choose - Nicole brought a lot to play with).We spoke to just the tip of human design and how it can help you in your relationships (tho we didn't do a deep dive -- I'm thinking of having her back on to go deep on this fabulous energetic tool).Honestly y'all - we touched on so many helpful aspects to the HSP (highly sensitive person) that my nonlinear brain can't even comprehend them all. Just know that this conversation ended up being like a rainbow of nutritious food that you must come and taste to see what might benefit you right now, at this point along your journey.I invite you into this space ... kick up your feet or go for a walk and breathe in some fresh air (keep that energy circulating y'all!), and use your intuition to see what resonates from our dynamic conversation that you can play with immediately after popping out of the conversation.*******Find Nicole at her website: Nicole-Collard.com and on IG: @Nicole.collard.vita(and check out her free resource for empaths / HSPs at the bottom of her homepage ✨)And find all my shizzzz (offerings, partnerships, newsletter, etc) at my website here: jessbushnell.com ... and connect with me on IG here: the.empowered.empath.coach

Did you know that the #1 best thing a highly sensitive person (HSP) can learn to do is regular self-care?As people who pick up on exponentially more data outside ourselves as well as within: having a place to process it all is not only the tits - it's an essential hack for living a thriving, joyful, meaningful life.In this episode I share how to make your self-care practices and rituals work FOR you in all the other "regular" moments of your life and why this is the key to your spiraling upward in your life pursuits.Link to "Dry 2024" here.Connect with me on Instagram here: @the.empowered.empath.coachFind ways to work with me 1:1 here: jessbushnell.comTry out The Class for Free for 30 days via my special link here (I only partner with companies I use and BELIEVE in)

You're someone who truly values Love. Your goal in life is to expand your capacity for Love rather than constrict it...... but then someone says something that cuts you down.Your feelings get hurt.You feel like you can't help but take what they said personally. If any of this resonates, then check out this week's episode and practice putting your value of Love-expansion to the test: ...when it meets its limit in the reflection of another.Connect with me on Instagram here: @the.empowered.empath.coachAnd work with me here: jessbushnell.com

Have you ever internally beaten yourself up for being someone who feels irritated, often?Do you ever catch yourself spinning on thoughts like "I SHOULDN'T be feeling this way" ~ or ~ "Well my PARTNER doesn't feel this way - why am I feeling so overwhelmed and irritated?"Then tune in this week. Come unshame some irritation and other negative emotions with me.Watch what happens when you choose to unshame the negative side of life's feelings instead of telling yourself that you "shouldn't" be feeling something. Work with me here: jessbushnell.comConnect with me on Instagram here

Ep 17 – Redefining “rich” with Tiffany – The Rebellious EducatorToday we're welcoming Tiffany Sinton, The Rebellious Educator, to the podcast.We live under an outdated definition of what “rich” is. Many of us (myself included) have someone else's definition of "rich" living rent-free inside our heads.What happens when we don't take a minute to question and redefine what this word actually means TO US – we unconsciously try to live someone else's definition of "rich" OR we push it away, thinking it's gross or not for us.What happens when we REDEFINE it though?This was the initial inspiration for me inviting Tiffany on, but what we uncovered by riffing together was so much more.Honestly – we didn't even get to talking about redefining rich until the very end - our energy had other plans, and we explored a lot of cutting edge ideas together.So grab a glass of tea, coffee or imbibe with some wine and join us like we're all hanging in my living room together - redefining old paradigms and choosing to usher in something fresh, new and never been seen before. You can find Tiffany on Instagram @the.rebellious.educatorHer website is: rebelliouseducator.comAnd find the post that inspired this collaboration here. And as for all of my stuff: Insta: @the.empowered.empathMy website: jessbushnell.com

"Capacity." I'm OBSESSED with this word. What does "having capacity" for something mean? How do you sense when your capacity says "nope - that's enough for now"? What happens when we override our capacity? How do we practice using our capacity for cultivating growth?Tune in with me today as we explore just a fraction of this insanely important topic... how and why to honor your capacity. As always, I speak from my own experience, coupled with analogies (which I think is my love-language) to bring this concept down to earth and into your practical life. Connect with me on IG: the.empowered.empath.coachCheck out my two offers (a single timeline jump session or a 6-week, 1:1 coaching journey) here: jessbushnell.com

How many times have you said or thought "well I wouldn't do that!" when someone does something you deem unacceptable?It seems harmless, but what are you making this thought mean about other people? About yourself?Let's explore this together! Let's do the "ugly work" of playing with "judge-y" perspectives and see if something inside needs a refresher. --> In this realm we know that judgment keeps us small; but discernment actually helps us expand and accept.Consider this episode like a Discernment Class 2.0.Come play ;)Links mentioned:Connect on insta: @the.empowered.empath.coachmy website w/ ways to work together: jessbushnell.com

We've all heard this advice, and in fact we also AGREE with it... if we could just stop "taking it personally" our lives would be SO much easier, fluid, and we'd hold on to so much less bullshit.But exactly how do we do this?Join me this week as I talk about one of my favorite ways of viewing myself and other human beings that has helped me stop questioning why someone didn't invite me to their party or get together, helped me let go of feeling like I "need" to like someone else just for the sake of it, and significantly leveled up my self-trust of my own discernment.It's such a fun and simple metaphor to play with - I can't wait to hear how you test-drive this in your own life.Connect with me on IG here: @the.empowered.empath.coachWebsite: jessbushnell.com --> with links on ways to work together + that free perspective-shift quickie we talked about when you rate & review this podcast! (thanks so much - it really helps get the word out!

Gorgeous humans. You are always moving and changing... outgrowing old paradigms, and downloading new ones.And along that process, we experience big shifts. These internal shifts can feel significantly disruptive to our "normal" mode of operating. When we're in this transitory experience - we can feel "stupid". Like we're not comprehending life in the "normal" way we're used to.Well guess what - you're NOT comprehending life like you used to... because your entire system is going through an update. A reboot. A deprogramming.Give it the space to do so, and watch your life "magically" fall into place... the next place.Tune in for some perspective twists to help you anchor this in for yourself.Connect with me on IG: @the.empowered.empath.coachLink to all the things... including working together + that free mini perspective-shift session when you rate and review this podcast! (thank you soooo much btw - it really helps this perspective get out to more ppl!): jessbushnell.com.

Ok, so you know how the main definition of being an empath is a person who has the ability to sense other people's emotions? Let's remember the base-line of this... emotion = energy-in-motion. And, as an empowered empath: you're someone who is practicing honoring this innate ability of yours, which means *working with the emotion (energy-in-motion) that you naturally sense sense*.... THIS IS AN ENERGY WORKER

This week we're talkin' BOUNDARIES.(Did you just throw up in your mouth a little bit?)Boundaries are one of the most important skills that we get to practice as empaths, visionaries, sensitive people. They: Help us show up more as our authentic Selves (which means we enjoy our Life significantly more)Create stability and structure for our continued expansion + evolutionEven let us relax because we are telling our energy system: "Hey - I've got you!!"Whether you're new to practicing boundaries (I share a great way to practice this with "training wheels!") - or this is old hat stuff for you - tune in and gain new perspective on this vital practice. And as always: start where you are + make it your own.*NOTE: Yeah, so I accidentally did a little foreshadowing when - mid recording - I snoozed my alarms for a while, thinking I'd have ample time to talk about this important subject and then... I got cut off at the end by my alarm. However - I still kept the episode because there are a bunch of gold nuggets in here for you to practice and I got cut off rambling about ways to work with me, so I was done with this week's subject anyway. ;)Connect with me on instagram: @the.empowered.empath.coachBook a timeline jump or schedule a free connection chat (for a 6 week, 1:1 coaching journey) here: jessbushnell.com

Today I'm sharing what it was like to be in a cult for about 2 years.Keep in mind - my cult experience wasn't like the documentaries you see on TV; mine was a lot more like an intimate, entangled mess of a relationship where I allowed someone else to use my time and energy for her benefit, all under the guise of her acting as my "spiritual guru".Perhaps you can relate? Maybe you've given your power away to someone else - be it a romantic partner, a friend, a boss, a group of people. I no longer look back on that period of my life as a "mistake"; in fact - it's been one of the most important parts of my journey of finding & anchoring in my own personal empowerment story. Tune in and hear what I learned from that one time when I lost my sense of self and how I found my way back home.

Why is it seemingly so hard to let other people have a "negative opinion" - aka a judgement - about us? Why does this even matter to talk about? And what can we do about it?By now, you know my method - we alchemize the f*ck outta it. We heal old programs (belief systems) + download new ones.Let's de-mystify & unpack this whole judgment thing together.Link to all the things mentioned in the podcast: jessbushnell.com

There are infinite ways to fill your cup, and I think we need to iron out a few outdated perspectives to help us do a better job at this insanely important gift to ourselves.Join me as I explore this topic and share some new ways + perspective shifts that can help you support yourself when your energy calls for a refill.What does it mean to fill your cup when you're in a personal cycle that is akin to the dead of winter?What does it feel like to meet yourself where you're at - yes, in the thick of it all? And then, once there: what does one do?As per usual, I find a way to work psychedelics into the mix ;)For more, including the free 30 minute perspective-shift session I offered, visit: jessbushnell.com

This week on the podcast we're talking about what I think is the most important secret ingredient to evolving with your long-term partner.***Spoiler alert: you must die and be reborn with them over and over again.Curious why + how? Fabulous - jump on into the conversation and find out.Link below to:work with mesign up for a weekly micro dose delivered to your inbox of empowered empath perspectivesschedule a FREE 30 minute perspective-shift session after you review this podcast ;)jessbushnell.com

Tune in this week to discover why it sometimes feels like life is "against you" and what you can do about it.When I learned this simple fact a couple years ago, I couldn't un-see it, and simply knowing it has dramatically shifted my life and helped me out of "doom-and-gloom" potholes time and time again.Then, at the end, we do a super quick, yet deep somatic practice where you can discover what truly matters to you and then use that as your focal point to drive + pattern your next steps forward.Link here to all the things (as in: ways to work with me + that free 30 minute perspective-shift I talked about + more...)

Today we're talking about intuition, the 6th sense -- my favorite sense ;)We're talkin':Why I think it's the most important sense to developHow you can literally practice this *anywhere*And a few suggestions on ways to do this on a random TuesdayPlus - free offer time! - if you enjoy this podcast and find value in it, I would love it if you would rate and review it! And, for anyone who does this, please accept a *free gift from me - a 30 minute, perspective-shift session!Link to all the things (ways to work together, to sign up for your free 30 minute perspective-shift, socials, etc): jessbushnell.com. *Note: you must sign up for the session using the link below. I'm not gonna hunt you down to perspective-shift you ;)

Your vice is simply the holding container for a treasure chest of your consciousness. Dive into a vulnerable episode with me this week where I speak to my own vice that I've "had" for almost 30 years, and why I don't believe any "3-step-program" is the secret sauce to giving it up. Plus - learn how to dose yourself with internal energy medicine so you can not only heal what this vice is here to show you, but you can use it as a level up to uncover more of your consciousness and thus expansion/evolution.Ways to work together + connect through various socials, newsletter and whatnot: https://jessbushnell.carrd.co

*Note: The audio quality on this sucks. Especially toward the end when I got my body up and moved around. For some reason the mic I was using wasn't operating properly... but I'm going to keep it because I loved this episode + it was fun to record. Enjoy! (regardless of the crappy audio ;)Let's explore in this episode how to read your reality like an oracle. Kids are just one example I use in how to read the universe's algorithm like tarot cards or tea leaves.We get into it about how the next pattern coming forth in the collective is this concept of discarding the energy that you don't want *without making that energy "bad"* - and I use an example of how this comes up when you're in a conversation with another person.I also talk a bit about how to 1) start learning and really downloading your own way of noticing "siiigggnns from the universe" (lol - you'll see once you get a few minutes into the episode) + 2) then developing the skill of wielding multiple dimensions of yourself and your reality "talking" to each other, aka: informing each other.It's like juggling! Just with dimensions. ;)Link with all the things to work together + sign up for the weekly newsletter: https://bio.site/jessbushnell

Overthinking is a problem of the mind spinning out of control - gunking up your energy, creating emotions like anxiety and overwhelm, and basically just an overall pest. It doesn't help us move forward (though it would LOVE for us to think so).Tune in this week as we explore:why we can't solve overthinking from the level of the mindwhat overthinking is "protecting" us fromhow to solve the problem of overthinkingInterested in learning more about what a timeline jump is and how to book a session? And/or about my 6 week 1:1 coaching journey? Links to all the things here: https://bio.site/jessbushnell

In today's episode we're discussing the often overlooked, but extremely important skill of processing emotion.We'll chat about:Why many of us don't have this skill downloaded - even as adults. Why this skill is so important.... and we'll end with a quick practice session that you can take into your Life and practice every time you come across a challenging feeling/emotion.