Podcasts about Nuance

Jason Whitlock examines the arrest, accusations, and legal developments surrounding Andrew Tate, the worldview he promotes, and why warnings about his influence have been dismissed by so many people. He looks at masculinity and celebrity culture as well as accountability and biblical morality. ➢ Show Outline 00:00 Andrew Tate's Arrest and Self-Snitching01:16 Details of the Tate Arrest03:23 The Sickness Behind Tate's Culture05:36 What Real Masculinity Looks Like08:26 Will Andrew Tate's Influence Continue?10:24 Differing Perspectives on Andrew Tate11:52 Andrew Tate's Digital Pimping14:10 The Nuance of Tate's Influence17:39 Why Tate Appeals to Young Men19:27 The Danger of False Teachers21:57 The Hypocrisy Surrounding Tate's Arrest23:23 Andrew Tate's Identity and Public Image25:05 Viral Attention vs. Meaningful Influence27:18 A Prayer for Positive Male Role Models ➢ Follow Our GUESTS https://www.youtube.com/@DreAllDay https://x.com/VirgilWalker ➢ Subscribe to Jason's other channel https://www.youtube.com/JasonWhitlock?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockBYOG?sub_confirmation=1 https://www.youtube.com/@JasonWhitlockClips?sub_confirmation=1 ➢ Connect with Jason on Social Media:  https://x.com/JasonWhitlock  https://www.instagram.com/realjasonwhitlock/ https://www.facebook.com/jasonwhitlock ➢ Send Jason an Email FearlessBlazeShow@gmail.com ➢ Support The Blaze Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

What happens when something is so vast, beautiful or mysterious that the mind has to widen in order to take it in?In this episode of Mindful Mondays, Ashley explores the science and neurodivergent nuance of awe - the emotion that can arrive through nature, music, art, human kindness, big ideas, collective experience and the smallest details of ordinary life.Inspired by Dr Dacher Keltner's conversation with Dr Andrew Huberman, Ashley looks at how awe can shift our sense of scale, loosen the grip of habitual thinking and place our current problems inside a much wider landscape.She also explores how sensory sensitivity can make awe feel especially vivid for neurodivergent people - while also meaning that the doorway into awe needs to feel safe.Ashley shares a remarkable experience from her recovery after surgery, when waves of frisson - tingling, goosebumps and a heightened sense of being moved - began arriving several times a day during a noticeable period of healing.The episode closes with An Imaginal Awe Walk, beginning with a single leaf and gradually widening to the tree, the landscape, the Earth and the universe beyond it.Because awe does not always require a mountaintop.Sometimes it begins with something we might otherwise have walked straight past.Mindful Mondays is part of The Neurodivergent Experience on the Autistic Culture Podcast Network.Find Ashley's longer meditations, Yoga Nidras and Bedtime Alchemy stories on Insight Timer by searching Ashley Dupuy.Ashley is also developing her From Mask to Map group coaching cohort beginning in September. More details will be available on her website soon. For now, register your interest at *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*.Our Sponsors:

Today, I'm excited to speak with Sarah Walker, Founder and Principal Designer of Nuance, a legacy estate interior design & wellness advisory firm that helps families and family offices create homes that feel deeply personal, wellness-centered, and effortless to live in. Over 20 years, she has delivered more than 50 multi-million-dollar estates and compounds, specializing in homes that feel like private retreats while remaining straightforward for staff to operate. Born and raised in Dubai and educated in interior design, art, and construction management, Sarah combines a global design perspective with a strong technical foundation. Prior to Nuance, she led interior design across Nordstrom stores, spas, and restaurants nationwide, aligning large teams around an elevated experience and making complex environments intuitive to use. Sarah has been featured in Architectural Digest, Luxe Interiors + Design, Forbes, The Seattle Times, Homes & Gardens, and many other publications. We kick off the conversation with Sarah's explanation of what wellbeing-centered design means. She offers her definition of the concept and describes what it takes to design and build living spaces that embody the family's values and help both individual family members and the family as a whole flourish. Sarah describes the connection between family governance and the design of the family home and talks about instituting an "operating system for the home" and explains how that operating system can support the family across multiple generations. Sarah offers some practical tips to families and their offices related to designing homes and personal spaces that support and advance the physical health of family members. She touches on key practical and technical aspects, such as air quality and water purity, that families need to consider and incorporate into the design of their living spaces. Sarah also touches on the practicalities of designing a home that facilitates and promotes interpersonal connection, mental health, and personal happiness of the family members and describes how family leaders can achieve the objective of building a wellness-centric home. Enjoy this instructive conversation with a leading player in the world of wellbeing-centered design for UHNW families.

Washington Governor Bob Ferguson twists data to suit his agenda. Charges against man who stole voter signatures. Corruption as Democrats try to remove elected sheriff from office. Fine, let's talk about the diarrhea virus.

Maybe India said it better than we did. But to be clear, here is what India says: the 5000 Kiwi visas as part of our FTA are about "mobility, not migration". Immigration and mobility of skilled manpower are two different issues altogether. Chief stirrer Winston Peters claims the Indians were not aware of the limits placed on temporary visas – it would appear he is wrong. Time will prove the other issue wrong, which is this petty, little scrap over the $20 billion investment. For a country who is famous for free trade, what a sad and sorry old tale it has been to watch the latest version unfold. It quite possibly is a reflection of the times in which we live, where a stand must be taken and the stand must be black or white, up or down, right or wrong. Nuance is no longer a currency. Even Chris Hipkins, who should be proud of the history of his own party's role in free trade, couldn't help himself with his eyes-wide-open comments the day after the deal was signed. The deal he was dragged kicking and screaming into supporting, despite the fact anyone with their head screwed on really couldn't object. Free trade, lest we forget, and some clearly have, is about good will. It's not a con and it's not a scam. You are not looking to get one over the person you have just done a deal with – you're on the same team. Having negotiated around your differences, in this case dairy, you want the best for each other. You want to grow and prosper. You are looking to the other side to help you out. Yet in the India FTA, like nothing I have seen before, a queue quickly formed full of people looking to pick holes, to make stories up, to confuse and misdirect, or to just be straight up and down racist. In a world where Trump in particular is trying to destabilise the order of business, you would have hoped this one sailed through and that it would've got a bit more patriotism behind it than it did. This as a nation is what we do. Free trade is our calling card. What a weird old thing – we have among us so many who would rather watch us, and possibly revel, in our failure. See omnystudio.com/listener for privacy information.

“My circle decides my ceiling.”Tracy Hollands Top Five Tips For Business Builders1. Stop confusing activity with leverage2. Turn your influence into something tangible3. Build with your community, not just for them4. Simple scales. Complex breaks5. Choose rooms that expand your future TIME STAMP SUMMARY01:23   Doing more with less05:40  Building a brand, no matter what10:20   Include your community in changes13:50   Focus on simplicity 17:10    Who is in your surroundings Where to find Tracy? Website                https://www.innerfifth.com/LinkedIn               https://www.linkedin.com/in/tracyholland Tracy Holland Bio I'm a founder, investor, and operator who has spent more than two decades building brands and businesses with women who lead. I co-founded HATCHBEAUTY and helped scale it to over $750M in cumulative wholesale revenue, launching and growing brands like Naturewell, Nuance by Salma Hayek, BLISS Color, FOUND Active, and Orlando Pita Haircare.Today, I lead the InnerFifth ecosystem, Potential to Powerhouse, Inner Fifth Accelerator, and Goodwill Brands, which is designed to take creators and entrepreneurs from inspiration to product to scale. I believe a woman's greatest asset isn't capital, it's conviction, and the community that amplifies it.My mission is to build rooms where powerhouse women rise together, with clarity, strategy, and support. I'm an EY Entrepreneur of the Year, a Fashion & Beauty Award recipient, and a member of The Committee of 200.

You've been fitting in for so long, you've started to wonder if the full version of you was ever real. That is not a character flaw. It is a code, running underneath everything you do, protecting you from a threat that no longer exists in the room you are actually in. This is the fifth episode of season two of The Polymathic Perspective. There is a moment in this episode where a man sits across from Dov. Head down. Jaw tight. He is trying to find the words to admit he used to be a neo-Nazi recruiter. A true believer. A man who had stood in front of cameras advocating for the removal of Jews from the world.  He does not know yet that Dov is Jewish.  He looks up. And Dov is smiling. That moment is what genuine belonging looks like. Not agreement. Not forgiveness handed across a desk. A room where the worst of you is already on the table, and the other person is still there.  Most of us have never had that kind of room.  So we learned to fit in instead. And the code kept running.  The same code crushes three entirely different things in three entirely different kinds of people. It crushes the ADHD mind, which spent its life in environments designed for a system it does not have, and learned to edit its own operating system into something the room could accommodate.  It crushes nuance, in the tribally loyal person for whom exclusion registers as existential danger, and in every conversation flattened into a loyalty test at the moment nuance was needed most. It crushes paradoxical thinking, in the mind that can hold two truths simultaneously as a genuine cognitive achievement, and that learned early this complexity was too much for the room. Different neurologies. Different histories. Same code underneath. Same ask unmade.IN THIS EPISODE Oppenheimer at Trinity, at the peak, alone What the last four episodes were mapping Welcome to The Polymathic Perspective Five lenses on fitting in versus belonging Why belonging is not the problem The question this episode is built around The thesis, three minds, one code How the code runs through ADHD, loyalty, and paradox Which of the three landed in your body Personal scale, the ask that requires the unedited self Nokia's touchscreen prototype and the culture that could not receive it Intelligence, flattening, and the rooms that need clear eyes What happens to a person after years of fitting in Contextual adjustment is not the same as fitting in Tony McAleer and the impossible moment of belonging What actually helps, in this order Oppenheimer at the peak of his fitting in What to carry into your week Did he ever know who he actually was? THIS SERIES What We Want But Refuse To Accept is a ten-episode arc. Episodes one through three mapped the phenomenon and the cage. Episode four named the operating system. Episode five shows what the system crushes in three different kinds of minds. Next episode: Luck, Merit, and the Stories We Tell About Deserving.

How do we create healthy people, intimately enmeshed in a healthy biosphere so that, together, we can co-create routes to a healthy future? Health is such an astonishingly polarised and polarising field: everyone has their triggers and there's not a whole lot of self-regulation when they've been activated. But there are some truly astonishing people out there who are fully on board with the concept that late stage capitalism is at the heart of our ills and that regeneration of our connections is the key to building health in all its senses.  Amanda d'Almeida is one of these - a truly remarkable woman.  She's a family medicine doctor by training, and for most of us, going through a medical degree takes all that we've got.  For Amanda, not so much. While studying medicine, she also read for a Masters in Public Health - and wrote her thesis on the role of Regenerative Agriculture in community health. At the same time, she and her partner set up Medicine Explained on Instagram and TikTok, with the intent of sharing accessible information as widely as possible - their social media accounts have 1.6 million followers, so by any measure, we could say that's succeeding.  She co-founded and hosts The Nuance: a community health podcast exploring the nuance lost in today's discourse and centering narratives often not represented in media. The focus is on social and community medicine topics, specifically highlighting the intersection of human and planetary health including environmental and climate justice.  She also co-founded the climate health co-op because she and her partner had been asked during multiple conferences to consult with folks on how to create engaging media, and instead created a community of healthcare professionals, artists, storytellers, professors, organizers, community members, activists, humans on this earth who are dedicated to advance climate justice, environmental justice, and health equity through multimedia content production to shift narratives and create real-world impact from social media and beyond. All the way through, she has partnered with and followed the leadership of community-based organizations, supporting research and advocacy to work towards a more beautiful, healthy, and just world.And now, at the age of thirty one, Amanda has completed her Fellowship in Community Medicine. She's about to take a very well deserved 2 months off, but just ahead of going away, we sat down for this conversation. If you want reasons to hope, Amanda d'Almeida offers them in spades.  Please note that all these views are Amanda's own and not the view of her employer. This is not medical advice. LinksMedicine Explained on TikTokMedicine Explained on InstagramAmanda on LinkedInThe Climate Health Co-op on Instagram The Nuance: A Healthy Podcast Creators to Watch Book: Celebrate your PeriodLyla June's Paper 'Architects of Abundance: Indigenous Regenerative Food and Land Management Systems' NYC OffTechThe Nap Ministry: Rest is ResistanceInterrupting Criminalization —About Accidental Gods—We offer three strands all rooted in the same soil, drawing from the same river: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass Our next Open Gathering offered as part of our Accidental Gods Programme is 'BECOMING A GOOD ANCESTOR' which will run on Sunday 13th September 2026 from 16:00 - 20:00 GMT - details are here. You don't have to be a member of Accidental Gods to come along, but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are hereManda and Louise both offer one-to-one Mentoring Calls.  Manda is writing a book just now, but if you'd like to contact Louise, details are here.

Immune Regulation, Omega-3 Nuance, and Himalayan Tartary Buckwheat with Dr. Austin Perlmutter, chief science officer of Big Bold Health. He details immune regulation as a nuanced, multidimensional system shaped by diet and lifestyle rather than simple “boosting.” Perlmutter explains Big Bold Health's focus on immunometabolism, educating about immune complexity, and conducting studies on nutraceuticals, including use of CGMs and clinical trials. He discusses why eating fish often outperforms refined fish-oil supplements, noting conventional processing (heat, bleaching, deodorizing, esterification) and loss of other lipids and nutrients. Perlmutter highlights specialized pro-resolving mediators (resolvins, protectins, maresins) and vitamins A and D as potentially better preserved in minimally processed oils, and reviews typical omega-3 intake and target ranges. The conversation also covers immunosenescence/inflammaging and Big Bold Health research on sprouted Himalayan Tartary Buckwheat, its high polyphenols (rutin, quercetin), microbiome effects, and studies including epigenetic aging clocks and brain outcomes.

Episode Chapter Summaries Chapter 1: The One-Take Pro vs. The Strategic Option (00:00 – 04:28) Anne and Lau open the show with a live demonstration of a second vocal take, using the contrast to introduce the mechanics of audition submissions. Lau points out a frustrating trend in modern casting: talent who fail to read basic script directions. The bosses establish the baseline rules: if a spec specifies a take count, follow it explicitly. However, if the specs are silent, up to two takes is the generalized sweet spot. Lau addresses why some elite, seasoned pros refuse to submit more than one take, explaining that the bosses are choosing to lead with their definitive signature strength rather than forcing a weaker backup option. Chapter 2: The Pay-to-Play Dynamic & The Pizza Parlor Analogy (04:29 – 08:39) Anne highlights a massive operational difference that new talent overlook: submitting an audition to a vetted talent agent is completely different from submitting to an open marketplace or pay-to-play platform. Vetted agents listen to performances all day and can spot baseline acting technique instantly. On an open marketplace, however, you might be auditioning for a small pizza parlor owner who has zero casting experience and can't articulate what the bosses want. Anne and Lau explain why open platforms require talent to submit a secondary take to showcase their versatility, serving as a tactical safety net against poorly written casting specs. Chapter 3: The Danger of the Blind AI Market (08:40 – 10:24) Lau injects a sobering reality check into the conversation, highlighting the alarming rise of highly advanced, naturalistic text-to-speech models. She warns that on unvetted, lower-budget casting platforms, talent cannot even guarantee that the "client" or the competing files are human beings. Anne notes that while generative models are capturing a specific segment of the automated market, human actors retain the upper hand on projects that demand deep narrative comprehension and emotional subtext. Chapter 4: Script Editing & Protecting Your Labor (10:25 – 14:03) Anne outlines her exact tactical blueprint for handling long-format corporate or narrative copy on open casting sites. If a client provides a full two-minute script without specifying a take count, never record the entire script for multiple takes. Anne recommends recording the beginning section as Take One to establish a baseline. For Take Two, do not repeat the first paragraph; instead, cut to the middle or end of the script to highlight a completely different emotional arc or technical delivery. This approach showcases your artistic range while protecting your professional labor from being used without compensation. Chapter 5: The 5-Second Rule & Audition Commitment (14:04 – 16:16) The hosts tackle the widespread industry rumor that casting directors only listen to the first five seconds of an audio file. While five seconds is the standard timeline for initial screening and weeding out unvetted files, clients listen significantly longer once the bosses narrow their pile down to a shortlist. Anne warns talent to never drop their commitment or soften their acting choices after the opening sentence, explaining that a great performance must maintain structural logic and narrative focus through the very last word of the submission. Chapter 6: Nuance vs. Overt Pitch Shifting (16:17 – 20:34) Anne and Lau break down what a genuine vocal variation actually sounds like. Lau warns against the common beginner trap of changing your pitch or adopting a random regional accent for a second take. True variation is built entirely on subtext, relationship dynamics, and energetic shifts. Anne connects this directly to her upcoming presentation at VO Atlanta on Emotional Intelligence in Narration, explaining how changing your mental relationship to the listener—such as shifting from an authoritative corporate authority figure to an equal, peer-to-peer friend—naturally alters the breathing, rhythm, and melody of your voice without sounding forced. Chapter 7: The Alliteration of Longevity: Care, Create, and Change (20:35 – End) Lau delivers her definitive framework for vocal training: Care, Create, and Change. She challenges talent to probe their own motivations, asking themselves "Why am I saying this?" and "How can I make the listener care?" before they hit record. Anne and Lau conclude by reminding talent that a true creative professional focuses entirely on the value they can offer the client, rather than obsessing over personal validation or worrying about what a stranger thinks of their voice print. Top 10 Boss Takeaways Directions are your primary filter: No matter how incredible your vocal range is, failing to follow technical filename structures, take counts, or file formats in a casting spec will get you screened out instantly. Two takes is the universal sweet spot: If an audition notice is completely silent regarding the take count, provide two distinct, contrasting reads to maximize your opportunities. Only submit what you can master: If your secondary vocal option sounds rushed, messy, or structurally identical to your first take, do not include it. A casting director will instantly assume you lack self-direction. Marketplaces demand structural variation: Direct buyers on unvetted casting sites rarely understand vocal terminology. Use a secondary take to protect your business against inaccurate or confusing casting specs. Protect your long-format files: When auditioning with long narration or corporate scripts, never record the entire text for multiple takes. Read the opening for Take One, and select a compelling middle or closing section for Take Two. Commit through the final punctuation mark: While initial screening rounds are fast, decision-makers listen closely to your entire file once you make the shortlist. Maintain your psychological connection through the final second of the track. Ditch the basic pitch shift: Changing your pitch or forcing an artificial accent for a second take sounds gimmicky. Real variety is achieved by altering your internal subtext and changing your relationship to the listener. Map your target audience relationships: Treat your copy like a dynamic conversation. Shift your delivery by imagining different listeners: read once as a corporate consultant speaking to an executive, and read again as a peer offering advice. Build a personal toolkit of 10 tactics: Develop a reliable mental list of ten performance adjustments—such as altering your physical posture, shifting your internal energy, or adjusting your breathing pace—to execute variations quickly during live director sessions. Implement Lau's 3 Cs: Build your business foundation around three pillars: Care deeply about the text, Create a distinct, committed world for your characters, and be ready to Change your tactics on a dime when a client requests an adjustment.  

On this week’s episode of the Black Fat Femme Podcast, the BFF's sit down with multihyphenate creator Kalen Allen for a deep, tender, and hilarious conversation about life after the show. Kalen reflects on his rise, the industry’s response once the cameras stopped rolling, and what it’s taken to rebuild his career and sense of self beyond daytime TV. Together, they unpack grief, rejection, and starting over, what it means to be Black, queer, and femme in entertainment, and why nuance is non‑negotiable when you’re telling the truth about power, pain, and joy online. We want to hear from you! Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Threads | Tik-Tok | Facebook Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-Tok Follow Kalen: Threads | Instagram | TikTok See omnystudio.com/listener for privacy information.

Host Dr Russell Thackeray interviews Jersey City-based meditation teacher, yoga teacher, and licensed massage therapist Oneika Mays, discussing her love of reading and music, the value of stories, and how technology, social media, and AI affect attention and thinking. Mays describes being introduced to meditation over 15 years ago and teaching for about 10, explaining that an injury and over-reliance on yoga classes led her to deeper meditation and mindfulness, which helped her feel okay even when she didn't feel okay. She emphasises practicing with compassion, distinguishing Buddhist “kindness” as ease and spaciousness from “tenderness” as self-love, and notes how her experiences as a Black queer woman inform her teaching around feeling “othered.” She recommends Jon Kabat-Zinn and Sharon Salzberg, and explains her book, “Sit With Me: A Non-BS Journey to Mindfulness and Meditation,” combining memoir, metta practice, and her work launching a wellness program at Rikers Island's women's jail.00:00 Welcome and Introductions00:19 Life in Jersey City01:23 Oneika Beyond Work02:37 Love of Reading04:55 Teachers and Names06:47 Books Versus Screens08:33 Meditation Origin Story10:18 Kindness and Tenderness13:02 Othering and Belonging15:56 Nuance in a Divided World19:57 AI and Attention Spans21:13 Books for Meditation22:15 Why She Wrote Sit With Me24:41 Rikers and the Program26:15 Metta Loving Kindness28:05 Final TakeawayYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com

J'ai rarement rencontré quelqu'un qui défend le doute avec autant de conviction. À une époque où tout le monde semble avoir un avis sur tout, où chacun choisit son camp en quelques secondes, Delphine Horvilleur nous invite à faire exactement l'inverse : accepter la complexité. Nous avons parlé de son histoire familiale marquée par la Shoah, de son parcours improbable qui l'a menée à devenir la première femme rabbin de France, de la mort, du deuil, de la foi, de l'antisémitisme, d'Israël, de la place des femmes, de nos fractures collectives. Mais surtout, nous avons parlé de ce qui fait de nous des êtres humains. Pourquoi avons-nous autant de mal à accepter la nuance ? Que nous apprennent les morts sur les vivants ? Et comment continuer à croire en l'humain lorsqu'on a passé sa vie à observer ses plus grandes lumières comme ses plus grandes obscurités ? Une conversation profonde, lumineuse et plus que jamais nécessaire.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Here's the episode you've been looking for about nicotine: the good, the bad, the ugly. THE NUANCE! Nicotine is having a wellness moment. Zyn pouches, vapes, nicotine patches — people who would never touch a cigarette are using them daily and calling it biohacking. And the focus hit is real. But here's what nobody is stopping to ask: why is it working? And what does it mean that you need it to feel that way? In this episode, we break down what nicotine is actually doing in your brain, why it stops working the longer you use it, and what your body is really signaling when nicotine gives you that hit of clarity. We get into acetylcholine — one of the most important and undertalked neurotransmitters in your nervous system — what depletes it, why so many people are running low without knowing it, and what rebuilding it actually looks like through food and foundational support. This one is for anyone who relies on nicotine, caffeine, or any stimulant to feel sharp, focused, or like themselves. The signal your body is sending is worth understanding. Sponsored By: → PUORI | Go to https://puori.com/HEALINGTHESOURCE and use the code HEALINGTHESOURCE at checkout to get 32% off your first Puori Grass-fed Whey Protein subscription order and get a free shaker worth $25. Resources: Beef Organ Complex Liposomal Glutathione discount: HEAL10 Phosphotidylcholine discount: HEAL10 Optimal Focus discount: HEAL10 Follow the host, Claudia, on Instagram, check out Elham's Liquid Gold 100% Organic Castor Oil, and enjoy her deep-dives on Substack

Episode #223 of the PricePlow Podcast brings one of PricePlow’s own to the mic: Kaitlyn Kenna Smith, content creator for PricePlow and Bevlab, the face behind PricePlow’s TikTok, and host of the Powerhouse Mentality podcast. If you’ve watched PricePlow’s supplement and energy drink content on social, there’s a good chance Kaitlyn’s behind a lot of it. In this episode, Mike and Ben dig into Kaitlyn’s full story: from a teenager who turned to running to escape a difficult home life to an aspiring professional CrossFit athlete eating over 3,000 calories a day and training twice daily. She’s open about recovering from an eating disorder, why the 1,200-calorie recommendation harms active women, and how she coaches clients to focus on habits and biofeedback over scale weight. The conversation also covers creatine’s well-earned mainstream moment, the rise of functional ingredients in energy drinks, what 1st Phorm gets right about community, and why in-person events matter more than follower counts. Subscribe to the PricePlow Podcast on your favorite platform and sign up for PricePlow news alerts before diving in. https://blog.priceplow.com/podcast/kaitlyn-kenna-smith-223 Video: Kaitlyn Kenna Smith of Powerhouse Mentality on CrossFit, Nutrition, and Content Creation https://www.youtube.com/watch?v=W4XZpR0-9K8 Detailed Show Notes: Kaitlyn Kenna Smith of Powerhouse Mentality (0:00) – Introductions (2:45) – From Last Picked in Gym Class to CrossFit Athlete (7:15) – Breaking the 1,200-Calorie Myth for Active Women (10:45) – Hydration Basics and the Double Session Advantage (19:15) – Kaitlyn’s CrossFit Macros (22:30) – Scale Weight, Biofeedback, and Coaching Real People (27:30) – Women’s Hormones and Lifestyle Variables (31:30) – Creatine, Gummies, and Making Supplements Accessible (38:30) – Functional Ingredients, Delivery Systems, and a Health-First Shift (43:45) – Why Kaitlyn Loves 1st Phorm (49:00) – Industry Events and the Unexpected Reach of Content (57:15) – Misinformation, Nuance, and Short-Form Limitations (1:04:45) – CrossFit Competition Structure and Ehlers-Danlos Syndrome (1:10:30) – Kaitlyn’s Supplement Stack (1:13:00) – Iron, Ferritin, and Lactoferrin for Female Athletes (1:16:00) – Energy Drink Favorites and a Market Gap (1:18:15) – The Powerhouse Mentality Podcast Where to Follow and Learn More Connect with Kaitlyn Kenna Smith Instagram: @ThePowerhouseMentality Instagram/TikTok: @KaitlynKennaFitness The Powerhouse Mentality on Spotify The Powerhouse Mentality on YouTube PricePlow on TikTok (@PricePlow) Resources Mentioned Kaitlyn + Victoria: Powerhouse Mentality Episode (YouTube) Kaitlyn + Victoria: Powerhouse Mentality Episode (Spotify) … Read more on the PricePlow Blog

Simon Robert de EssilorLuxottica Canada présente les nouvelles lunettes connectées Nuance Audio, conçues pour aider les personnes qui éprouvent des difficultés à suivre les conversations dans les environnements bruyants. Contrairement aux aides auditives traditionnelles, ces lunettes utilisent des microphones directionnels et des haut-parleurs intégrés pour amplifier en temps réel les voix situées devant l'utilisateur. Destiné aux personnes vivant une perte auditive légère ou occasionnelle, l'appareil vise notamment les restaurants, réunions familiales et événements sociaux. Déjà offertes dans plusieurs pays, les lunettes arrivent maintenant au Canada avec un prix d'environ 1 000 dollars pour la monture, en plus de la correction visuelle au besoin. Selon Simon Robert, l'objectif n'est pas de remplacer les audioprothèses, mais d'offrir une solution discrète et accessible pour améliorer le confort d'écoute au quotidien.

Advice culture is filled with memorable instructions: do the hard thing, get comfortable being uncomfortable, follow your passion, try your hardest, live a life of service, and remember: no pain, no gain.Each phrase carries potential wisdom. Each one also carries assumptions about the body, nervous system, health, capacity, and circumstances of the person receiving it.In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of advice culture and asking a vital question:*Is this resistance, or is this a warning signal?*Through the metaphor of the moulting lobster, personal stories of chronic over-functioning, and examples drawn from fitness, creativity, service, work, and personal growth, Ashley explores how motivational advice can support courage in one context and encourage self-override in another.This episode considers:* how healthy discomfort can build confidence and capacity* why agency and choice matter when stretching a comfort zone* the risks of interpreting “no pain, no gain” too literally* why maximum effort is rarely the same as wise effort* how following your passion can become another form of over-functioning* the Buddhist principle of Right Effort* how Aware, Allow, Align can help you translate advice through the reality of your own nervous systemThe episode closes with *Breathing the Inner Map*, a gentle imaginal breathing journey inspired by the work of yoga nidra teacher Ally Boothroyd. The practice uses breath, sensation, imagery, and awareness to deepen your connection with the body's subtle language and strengthen your capacity for discernment.Because advice becomes wisdom when it is placed in relationship with reality.Find Ashley's longer meditations, Yoga Nidras, nervous system practices, and Bedtime Alchemy stories on Insight Timer by searching *Ashley Dupuy*.To register your interest in Ashley's September group coaching cohort, email *[integrativeiom@gmail.com](mailto:integrativeiom@gmail.com)*Our Sponsors:

Send us Fan MailDr. Austin Dudzinski is a Clinical Pharmacist at Think Whole Person Healthcare, and enjoys working with cardiometabolic disorders, especially diabetes and dyslipidemia.Think Whole Person Healthcare partners with physicians in many areas of care, keeping primary care, specialists, and diagnostics all under the same roof, saving their patients time, emotional effort, and money.What Dr. Dudzinsky finds most exciting about working in Medicine is that there are always innovations on the horizon, especially in preventive medicine for diseases such as cancer and dementia. He has known he's wanted to work in this field since college.What Dr. Dudzinski loves most about working at think is that it provides him with the opportunity to use the entire body of knowledge that he has learned and apply it to help patients. If asked, he thinks his patients would say he's, “The bald pharmacist that calls them about their diabetes.”When he's not at work, he enjoys playing guitar, exercising, reading medical literature, and hanging out with his wife and son.Find Dr. Dudzinsky at-TW/X- @ApoDudzhttps://thinkhealthcare.org/Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Watch this episode ad-free by joining the ITBR Patreon! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-----Lovell Holder is here! We had such a genuine and fun conversation on today's episode that we're sure you're going to love. There's a lot that audiences don't consider when watching reality TV such as each person's financial situation that led them there and whose politics are genuine or facetious to "earn points".Lovell has a rollercoaster ride of a novel called "Book of Luke" out now! What makes this book so special? Well... it's centered entirely around a reality TV show! Lovell's distinct choice of choosing reality television over "the real world" makes for an incredibly compelling and unique reading experience.Here's the link to "The Book of Luke": https://www.hachettebookgroup.com/titles/lovell-holder/the-book-of-luke/9781538770153/Follow Lovell on Instagram @lovell.holderFollowing the car accident that ended his football career and left his body scarred, twenty-two-year-old Luke Griffin joins the cast of Endeavor, a new competition-based reality show that pits the tabloids' darlings against one another in tasks of endurance and problem solving. At first, he thrives, effortlessly forming friendships and even a romantic relationship that he thinks will last a lifetime. But Luke has aspirations far bigger than the show's million-dollar prize, and soon a series of betrayals leads to irreversible tragedy, changing the course of his and his fellow contestants' lives forever.-----Follow ITBR on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dr.andrewrimby⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be sure to subscribe to our YouTube channel where you can watch video episodes of the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ivorytowerboilerroom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our following sponsors! To subscribe to The Gay and Lesbian Review visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠glreview.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Click Subscribe and enter promo code ITBRChoice to get a free issue with a subscription purchase. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theglreview⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@g_and_lr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Head to Broadview Press, an independent academic publisher, for all your humanities related books. Use code ivorytower for 20% off your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ broadviewpress.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠order. Follow them on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@broadviewpress⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks to the ITBR team! Dr. Andrew Rimby (Host and Director), Mary DiPipi (Chief Contributor), and Sean Penta (Editor)

Track your sleep. Count your macros. Monitor your HRV. Optimize everything. But at what point does health optimization stop helping—and start getting in the way? In this episode of The Fitness League Podcast, we dive into the growing culture of health optimization and explore the fine line between using data to improve your life and becoming trapped by it. We discuss the rise of wearables, recovery scores, sleep tracking, and performance metrics, along with the unintended consequences that can come from chasing perfect numbers. Identify Your Gap Quiz https://quiz.fitnessleagueapp.com/identify-your-gap L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Fitness League and Mindset 02:18 The Fragility of Optimization Culture 08:34 Understanding Personal Health Standards 16:17 Balancing Health Goals and Life 23:48 The Nuance of Social Media and Health Discussions

Dan talks about one of PCOM's new distinctives

In this episode of Mindful Mondays, Ashley continues the From Mask to Map series by exploring the neurodivergent nuance of Mel Robbins' Let Them theory - a powerful idea rooted in acceptance, non-attachment, and the release of control.At its best, Let Them invites us to stop exhausting ourselves by trying to manage other people's choices, opinions, priorities, and reactions. But for neurodivergent people, especially those with histories of masking, fawning, burnout, chronic illness, trauma, or self-abandonment, advice like this needs careful translation.Ashley explores how Let Them connects with mindfulness, Buddhism, Radical Acceptance, and her emerging framework: Aware > Allow > Align.You'll hear how acceptance becomes safer and more embodied when we learn to:* become aware of what is happening externally and internally* allow reality, emotions, body signals, and nervous system responses to be recognised* align with values, boundaries, safety, dignity, and self-trustThis episode looks at why “acceptance” can sometimes be misunderstood as approval, passivity, or tolerance of harm - and how neurodivergent nuance helps us see reality clearly without abandoning ourselves.The episode closes with a simple mindfulness labelling meditation, using the breath and gentle noticing to practise Aware > Allow > Align in real time.If this work resonates and you're interested in Ashley's September group coaching cohort, you can email [integrativeiom@gmail.com](mailto:integrativeiom@gmail.com) to register your interest.Our Sponsors:

In this seventh episode of the 11th season of The Skeptical Shaman podcast, host Rachel White (of TOTEM Readings) chats with friend of the show and Skeptical Shaman podcast editor Natalie Fehlner (of Sidhe) all about Natalie's strange, strange journey into weird world of online dialogue-- and what it revealed about the spiritual reality underpinning surface-level ideology.Natalie experienced a pronounced spiritual trauma when accidentally encountering the hyper-violent images of Charlie Kirk's death online. While not a right wing Christian nationalist herself (I mean, Natalie is a fairy-channeling astrologer, poet and theater teacher, among other things!), she was gobsmacked by the reaction of "her team": the supposedly compassionate, open-minded, and ideologically consistent, spiritually-aware group to which she and many other Woo-based practitioners generally belong.Shocked by the cognitive dissonance of it all, Natalie did the unthinkable: she entered into the online colosseum to battle it out with anonymous faces (and voices) on the inter web. What she learned from this experience has not only served as a major spiritual and societal awakening for her, but also served as her inspiration to get educated and certified in cult awareness, ultimately setting out into the world to help deprogram her fellow humans that are ready to leave their distorted, ideological prison and enter the real world.Rachel's LINKS:TOTEM Readings Website: https://www.totemreadings.comTOTEM Readings Substack: https://totemrach.substack.comRachel's Other Links: https://linktr.ee/totemrachPlease support the Sponsors of The Skeptical Shaman Podcast:Buy The Business of Woo book HERE: https://a.co/d/0g7EFJmMTOTEM + PUCK HCKY Merch Drop: https://puckhcky.com/collections/totemThe TOTEM Flower Essence Deck: https://a.co/d/gw16LsGThe TOTEM Flower Essences: https://www.etsy.com/shop/TotemReadingsATXTOTEM Spiritual Transformation Coaching: https://www.totemreadings.com/coachingTOTEM Business of Woo Mentoring: https://www.totemreadings.com/business-of-wooOur guests' links:Natalie's Substack: https://nataliesidhe.substack.com/?utm_source=global-searchNatalie's IG: https://www.instagram.com/nataliesidhe/Natalie's Etsy Shop: https://www.etsy.com/shop/NatalieSidhe Please note: The views and opinions expressed on The Skeptical Shaman do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, protected class, group, club, organization, business individual, anyone or anything. And remember: sticks and stones may break our bones, but words—or discussions of religious or spiritual topics-- will never hurt us.

Sometimes The Boys come across some special bottles that by themselves bring a good story, a lot of flavor, and a lot of NUANCE.  And when they QuickSip™ them together, it's even more special.  This rye whiskey from Ross & Squibb Distillery is a Single Barrel from the ABV Barrel Shop in Arnold, MO with a ton of fruit flavors and great complexities. The tequila from Cambio Tequila represents the first of their Cellar Series - a limited release program with unique expressions. Stay for the stories and laugh with the lads. You might not find these exact bottles, but you can certainly find a whiskey, a tequila, a friend, maybe a pressed fruit bowl memory and a moment to sit back and sip along and Make It A Happy Friday!™ Salud!

Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally occurring and lacked FDA commercialization incentives, says the FDA's 2023 move banning 19 compounds from Category 1 was contested due to no produced adverse-safety evidence, and describes the patient impact and advocacy around a July PCAC meeting. He explains most peptide APIs and many compounded GLP-1 ingredients come from China, while pharma-grade GLP-1s have more U.S. production. The discussion covers retatrutide's potential biologic classification (40–amino acid rule) and pricing implications, MOTS-c as an adjunct for low energy on GLP-1s, skepticism about cardarine, growth hormone secretagogues and cancer fears, TRT dosing frequency, sleep apnea screening, HCG's roles, and penis enhancement via traction for length and hyaluronic acid filler for girth, emphasizing expectations and mental health. Dr. Alex Tatem is a board-certified urologist focused on men's health, hormone optimization, male fertility, and sexual wellness. In this episode, he joins Dr. Mike Hart to discuss the changing landscape of peptide therapy, including FDA restrictions, compounding pharmacies, drug supply chains, and the growing debate around access to treatments such as BPC-157, MOTS-c, and retatrutide. He also breaks down practical considerations for men using testosterone replacement therapy, including HCG, fertility preservation, dosing frequency, estrogen-related side effects, and sleep apnea risk. Drawing from his experience treating a wide range of patients, he shares a harm-reduction approach to performance medicine and explains what men should understand before considering growth hormone peptides, GLP-1 medications, or penile enhancement procedures. Dr. Alex Tatem Website https://dralextatem.com/ Dr. Alex Tatem Instagram https://www.instagram.com/dralextatem/ Huberman Lab — Peptides: The Science, Uses & Safety | Dr. Abud Bakri https://www.hubermanlab.com/episode/peptides-the-science-uses-and-safety-abud-bakri FDA Pharmacy Compounding Advisory Committee Meeting — July 23–24, 2026 https://www.fda.gov/advisory-committees/advisory-committee-calendar/july-23-24-2026-meeting-pharmacy-compounding-advisory-committee-07232026 FDA Bulk Drug Substances Under Section 503A https://www.fda.gov/drugs/human-drug-compounding/bulk-drug-substances-used-compounding-under-section-503a-fdc-act FDA Compounding Safety Risks https://www.fda.gov/drugs/human-drug-compounding/certain-bulk-drug-substances-use-compounding-may-present-significant-safety-risks Semaglutide / Ozempic https://medlineplus.gov/druginfo/meds/a618008.html Tirzepatide / Mounjaro https://medlineplus.gov/druginfo/meds/a622044.html Retatrutide Clinical Trial https://clinicaltrials.gov/study/NCT05929066 Testosterone Cypionate https://dailymed.nlm.nih.gov/dailymed/search.cfm?query=testosterone%20cypionate Human Chorionic Gonadotropin / HCG https://pubmed.ncbi.nlm.nih.gov/?term=human+chorionic+gonadotropin BPC-157 https://pubmed.ncbi.nlm.nih.gov/?term=BPC-157 KPV Peptide https://pubmed.ncbi.nlm.nih.gov/?term=KPV+peptide TB-500 / Thymosin Beta-4 https://pubmed.ncbi.nlm.nih.gov/?term=thymosin+beta-4 MOTS-c https://pubmed.ncbi.nlm.nih.gov/?term=MOTS-c CJC-1295 https://pubmed.ncbi.nlm.nih.gov/?term=CJC-1295 Ibutamoren / MK-677 https://pubmed.ncbi.nlm.nih.gov/?term=ibutamoren+MK-677 Cardarine / GW501516 https://pubmed.ncbi.nlm.nih.gov/?term=GW501516+cardarine PhalloFILL at Urology of Indiana https://menshealthin.com/services/phallofill/ Hyaluronic Acid Penile Girth Enhancement Overview https://auanews.net/issues/articles/2024/august-extra-2024/office-and-surgical-technologies-the-evolving-landscape-of-penile-girth-enhancement   Show Notes 00:00 Welcome to the Hart2Heart Podcast 00:33 Are Peptides Threatening Pharma 01:17 Patent Law and FDA Categories 02:19 The 2023 Peptide Ban Fallout 03:59 Safety or Money Debate 06:09 China Supply Chain Exposed 11:33 RFK Jr Peptide Messaging 16:01 Retatrutide Biologic Fight 20:51 What Biologic Status Costs 25:27 MOTS-c as GLP-1 Booster 28:43 Growth Hormone Cancer Myth 32:18 Sleep Effects and Bryan Johnson 35:04 Microplastics and Saunas 36:48 Cardarine Cancer Risk 40:07 TRT and HCG Basics 45:08 HCG Dosing Nuance 49:06 Daily TRT Microdosing 52:03 Sleep Apnea on TRT 56:34 Penis Enhancement Options 01:02:54 Realistic Expectations 01:04:46 Wrap Up and Where to Follow   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this conversation, host Tad Hussey (KIS Organics) and Dr. Deron Caplan (CannaCribs Horticulture Consulting) discuss the intersection of agricultural science and commercial cannabis cultivation, focusing heavily on irrigation, lighting, and research methodologies. Drought Stress vs. Drybacks: Dr. Caplan clarifies a major industry misconception by distinguishing standard irrigation "drybacks" from actual "drought stress." He explains that drybacks work primarily by pulling oxygen into the root zone (which cannabis loves), whereas true drought stress requires pushing the plant past the point of water availability. The Nuance of Cannabinoid Bumps: While Dr. Caplan's landmark PhD research found that controlled drought stress in week seven of flowering could boost THC/CBD content by 30% to 40% without losing yield, he notes that repeating this in smaller pots with faster drybacks yielded no positive results. This highlights just how incredibly nuanced and difficult it is to trigger beneficial plant stress without harming the crop. Organics vs. Mineral Salts at Scale: The two debate the logistics of commercial cultivation. While mineral salts offer strict baseline consistency and easier pathogen sterilization for medical export markets, Dr. Caplan notes that data-driven, evidence-based living soil systems have come a long way and are proving to be increasingly scalable. Debunking the Leaf-Tip Cloning Myth: Dr. Caplan shares that his early research on propagation disproved a ubiquitous legacy market myth: cutting the tips off clone leaves actually reduces rooting success, unless leaves are so large that they are actively shading adjacent clones. Advanced Canopy Management: They discuss the massive yield and quality benefits (15% to 20% increases) of under-canopy lighting (UCL). Dr. Caplan details how commercial facilities can use a PAR meter to calculate the Leaf Area Index (LAI) to mathematically standardize how much foliage to prune, rather than relying on visual guesswork. The Future of Research: Dr. Caplan highlights his new commercial R&D facility in Canada designed to test applied science practices. They close by discussing the validity of peer-reviewed data versus private white papers, concluding that regardless of a grower's background, scientific data is the ultimate tool for bridging the gap between organic and conventional cultivation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oura AI Advisor with Dr. Ricky BloomfieldIn this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Dr. Ricky Bloomfield, Chief Medical Officer at Oura, to explore how AI is changing the way people understand, interpret, and act on their health data.Together, they examine what makes AI-powered health coaching feel different from traditional digital health tools. From conversational interfaces and biometric personalization to empathy, trust, uncertainty, and safety, Ricky shares a behind-the-scenes look at how Oura Advisor is designed to support people in making better health decisions without pretending to replace clinicians.The conversation covers:What makes a good health coach, whether human or AIWhy conversational AI can feel somewhere between a tool, coach, and companionHow Oura Advisor uses personal health data to make insights more relevant and actionableThe importance of empathy, tone, and response length in AI health experiencesWhy AI systems need guardrails without becoming overly constrainedThe risks and benefits of personalization, memory, and agentic AI in digital healthHow wearable data could help uncover silent health risks like high blood pressureWhy the future of health AI is less about replacing doctors and more about extending care, improving screening, and helping clinicians focus on higher-value workRicky's advice for product teams: optimize for speed of learningThis episode is a must-listen for anyone interested in the future of AI, digital health, wearables, and behavior change. Especially those thinking about how to design AI products that are not only intelligent, but trustworthy, humane, and genuinely useful.--Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

New research is providing one of the first detailed looks at the clinical performance of Nuance Audio Glasses, an over-the-counter hearing solution that has generated significant interest since its launch. In this episode, host Shari Eberts sits down with Dr. Tami Harel, Chief of Audiology at Nuance Audio, to discuss the newly published findings, what they reveal about speech understanding in noise and listening effort, and where this technology may fit within the evolving hearing care landscape. The conversation explores a recently published study from Western University's National Centre for Audiology, which found that the device significantly improved speech recognition in noise while reducing listening effort compared with the unaided condition. Dr. Harrell explains how the glasses use multiple microphones, open-ear speakers, and beamforming technology to address one of the biggest challenges for people with hearing loss: understanding speech in noisy environments.Beyond the clinical findings, the discussion examines why many adults wait nearly nine years before seeking hearing treatment, the stigma surrounding mild hearing loss, the relationship between hearing, vision, and healthy aging, and how new form factors may encourage earlier adoption of hearing technology. Dr. Harrell also shares insights into the future of Nuance Audio and the next generation of its hearing glasses.Be sure to subscribe to our channel for the latest episodes each week and follow This Week in Hearing on LinkedIn, Instagram and X.- https://x.com/WeekinHearing- https://www.instagram.com/thisweekinhearing/- https://www.linkedin.com/company/this-week-in-hearingVisit us at: https://hearinghealthmatters.org/thisweek/

In this episode of Mindful Mondays, Ashley continues the From Mask to Map series with an exploration of taking things literally - and why this familiar neurodivergent trait deserves far more nuance, compassion, and understanding.Ashley introduces the idea of "Neurodivergent Nuance": the missing translation layer that helps us understand why everyday advice, social rituals, reassurance, and cultural shorthand can land very differently in a precise nervous system.Through personal stories - from childhood swimming tests and tonsil surgery, to hip replacement recovery, eye contact, greetings, and the hidden meanings behind common phrases - this episode explores what happens when vague language is received with unusual sincerity.You'll hear about:* why “try your hardest” can become a full-body command* how reassurance can feel destabilising when taken as a concrete prediction* why “how are you?” is often a social ritual rather than a literal question* the neurodivergent nuance of eye contact, advice culture, and reading between the lines* how literal thinking can be both difficult and deeply beautiful* why needing clearer language is not a flawThis episode also includes a Yoga Nidra practice exploring the body as both literal and symbolic - and a guided image of the bridge between words and meaning.A gentle reminder that you are not the error in the translation. You are learning how to read the world in a language that includes you.If this work resonates and you're interested in Ashley's September group coaching cohort, you can email [integrativeiom@gmail.com] to register your interest.Our Sponsors:

Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste list - https://amzlink.to/az0uyVE7ZN55FFree info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionTwo subscribers win the big prizes, drawn at random (and this includes all current subscribers):First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKA SaunaSpace glow light (code sarahk) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HLifetime access to MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH A $500 voucher for my courses or coachingThe full hair system I personally use (shampoo, conditioner, thinning serum, REJUVENIQE oil, and Rejuvabeads split end treatment) - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-system-rejuvabeadsRunner-up: a 10-pack of molecular hydrogen tablets, a SaunaSpace glow light, lifetime access to MyCircadianApp, a $250 voucher for my courses or coaching, and the shampoo, conditioner, thinning serum and hair oil I love.Toothpastes mentioned - https://amzlink.to/az0uyVE7ZN55FIron oxide lotions (I use OneSkin) - blue light protection - https://amzlink.to/az0Fe1mW6lnyfArticle on blue light indoors - https://sarahkleinerwellness.substack.com/p/the-skin-threat-nobody-is-talking?r=5eztl9Dr Ellie's toddler protocol - https://drellie.com/2012/08/28/q-a-with-dr-ellie/Zellie's mints - https://amzlink.to/az0xPhSQUCdrgSarah shares a solo follow-up on “Toothpaste Gate 2026,” prompted by heavy email/DM feedback after she said her family stopped using hydroxyapatite toothpaste; many reported gray teeth and extensive cavities and dental bills. She announces a birthday contest that requires subscribing to her Substack, explains Instagram follower removals as a reason for shifting content there, and outlines subscriber freebies and paid perks plus contest prizes. On toothpaste, she argues cavities after switching may reveal deeper “terrain” issues like mouth breathing, gut dysbiosis, and mineral/nutrient deficiencies, then explains her kids' routine based on Dr. Ellie's toddler protocol and lists fluoride toothpaste alternatives. She also addresses “sunscreen indoors,” saying UV filters don't block high-energy visible blue light and recommending tinted products with iron oxide, while urging nuance about sun exposure and skin cancer as cumulative oxidative stress.00:00 Toothpaste Gate Teaser00:20 Podcast Intro and Backlash01:24 Birthday Contest and Substack04:52 Prizes and How to Enter06:35 Toothpaste Gate Explained08:45 Kids Dental Protocol10:55 Fluoride Toothpaste Options14:03 Sunscreen Indoors and Blue Light15:17 Nuance on Sunscreen and Risk18:18 Wrap Up and RemindersThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinars - https://www.sarahkleinerwellness.com/free-masterclasses

Welcome back to the Alt Goes Mainstream podcast.Today's conversation provides a fascinating window into the world of how one of the industry's largest wealth managers approaches private markets.We sat down with the man who holds the keys to the kingdom.Mark Sutterlin is the Head of Alternative Investments within the Investment Solutions Group at Bank of America. He leads the firm's strategy and platform development across hedge funds, private credit, private equity, physical precious metals, and real estate, delivering a broad spectrum of institutional-grade investment solutions to advisors and their clients.Mark brings the advisor's perspective to bear as he builds the alternative investments menu for Merrill and Bank of America Private Bank and helps educate advisors and clients on how and where to thoughtfully and appropriately include private markets in portfolios.Mark and I had a fascinating discussion. We covered:How GPs can work with private banks.What one of the largest private wealth allocators looks for in GPs.How Merrill approaches different product structures to deliver solutions across the wealth client spectrum.What constitutes a manager's edge.I loved this conversation with Mark, who takes such a thoughtful approach and brings a true passion to helping clients and advisors build and protect wealth.Thanks Mark for sharing your expertise, wisdom, and passion on private markets and private wealth.Show Notes00:00 Investor Edge Beyond Returns00:32 Sponsor Message from Ultimus01:41 Meet Mark Sutterlin04:15 Advisor Trust and Responsibility04:24 Penetration Across Wealth Tiers04:38 Scaling Alts Across Books04:49 Evergreen to Drawdown Spectrum05:12 Building the Shelf Challenge05:32 Evergreen Role in Portfolios05:42 Serving Broad Client Needs06:06 Optionality Not One Product06:20 Diligence as Core Identity06:48 Nuance in Private Credit07:27 Long-Term Themes Overlay07:56 Core and Satellite Question08:28 Drawdown vs Evergreen Tradeoffs08:48 Advisor Client Feedback Loop09:25 Evergreens Now Dominate Flows09:49 Evergreen Growing Pains10:14 Education and Expectations10:42 Rotation Within Evergreens11:11 Who Can Run Evergreens Well11:35 Scale Deal Flow Allocation Policy12:29 Post Sale Servicing Matters12:52 How Managers Should Service13:23 Transparency Builds Loyalty14:03 Vetting Managers for Private Banks14:45 Investor Skill Is Table Stakes15:22 Thousand Funds Deep Diligence16:07 Unpacking Firm DNA16:23 Private Wealth Is High Touch16:53 Eyes Wide Open Expectations17:14 Best GPs Listen and Adapt18:12 Customization Versus Scale19:13 Specialists and Custom Funds19:57 Proposal Tools for Advisors20:43 Menu Design From Client Needs21:25 Differentiation in UHNW22:31 Co-Invest and Capacity Access24:43 Tech DLT and Streamlining25:38 Biggest Blocker Education Gap26:45 Misconception Complexity27:52 Alts Invitationals Bootcamp29:45 Where Advisors Are Today30:16 What Why How Framework31:32 Implementation Needs Support31:51 Scaling the Alts Business32:45 Open Architecture Platform33:01 Lifecycle Ops Risk Controls33:40 Where to Invest Next33:53 Infrastructure and DLT Readiness34:42 Future Growth Sources35:37 Advisors Yet to Adopt36:00 Balanced Growth Outlook36:58 Client Sentiment Today38:11 Patience and Long-Term Adoption38:51 Next Gen Investor Mindset40:43 Defining a Manager's Edge41:23 Specialization and Storytelling42:31 Building a Menu of Edges42:47 Business Plan Plus Open Mind43:44 Advice for GPs Pitching Merrill44:39 Platform Differentiation and Exclusivity46:47 What Worries Mark Today48:19 Excited About AI and Infrastructure50:42 Wrap Up and ThanksA Word from Our Sponsor, UltimusThis episode of Alt Goes Mainstream is brought to you by Ultimus, the full-service fund administrator and transfer agent powering asset managers in private and public markets. As alts go mainstream, you need real expertise to handle complex fund structures, connect with key distribution partners, and handle sophisticated compliance, reporting, and transparency demands.That's Ultimus: high-tech, high-touch solutions for over 450 clients and 2,500 funds with $775B in assets under administration. Backed by an expert team of over 1,200 employees, they place client service at the core of their business, helping you navigate complexity during your fund structuring or launch and then supporting you through every stage of growth. Whether you're already in the market or thinking about entering private wealth, you can trust their team's deep expertise in retail alternatives to help you reach your goals.Learn more at ultimusfundsolutions.com or email info@ultimusfundsolutions.com.We thank Ultimus for their support of alts going mainstream.Editing and post-production work for this episode was provided by The Podcast Consultant.

Trump and Putin both hate Chrystia Freeland. But her ability to unite world leaders under a single banner isn't her greatest accolade. Freeland is quite simply one of the most acrcomplished public servants in Canada's history. For starters, she was the first woman to serve as finance minister. She helped introduce $10 a day daycare in this country. She was also instrumental in the fall of the Trudeau government, and currently she runs the Rhodes Scholarship and works as an economic advisor for Ukraine. But more than any of that, Freeland has been one of the closest observers of globalization over the past 30 years. She saw its birth as a journalist in Russia in the 1990s, and she saw its death while working as deputy prime minister for Canada in the 2020s. Chrystia Freeland joins us today to talk about that front row seat at the rise and seeming demise of globalization. This conversation is the launch of our upcoming speakers series The Nuance. It's a simple idea: important conversations on complex subjects with informed guests in front of a live audience.Host: Stephen MarcheCredits: Tristan Capacchione (Audio Editor & Technical Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Fact checking by Julian AbrahamPhoto: U.S. Embassy and Consulates in CanadaSponsors: oxio: Head over to https://canadaland.oxio.ca and use code CANADALAND for your first month free! Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.caArticle: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/canadaland and the discount will be automatically applied at checkout.Taskrabbit: Get ahead of your to-do list with fifteen dollars off your first task at https://Taskrabbit.ca or on the Taskrabbit app using promo code canadaland.Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more.If you value this podcast, support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. Hosted on Acast. See acast.com/privacy for more information.

Let's get into the nuance of nuance!! And a larger conversation about how we interact online... how can we actually work to communicate and understand each other better? Is it possible?!

Today, we are breaking down Toast, a name we have covered before but are revisiting because the story has changed enough to be worth telling again. Most listeners will have tapped a Toast terminal without thinking much about the business behind it.  Our guest is Sean Barrett, founder, managing partner, and chief investment officer of Counter Global, who holds Toast as one of his largest positions and walks us through how a restaurant point of sale company became the operating system that runs the restaurant. He argues that Toast is best understood as the operating system for the restaurant rather than a payments terminal with software attached, and that the business grows as fast and as profitably as it does because the company spent years building purpose-built hardware, a multi-tenant software platform, and a sales force on the ground before it moved into new markets across grocery, enterprise, hospitality, and international.  We also discuss why a business winning roughly half of new restaurant openings in the United States still trades at a multiple that looks closer to a mature company than a category killer. Please enjoy this Breakdown of Toast. For the full show notes, transcript, and links to the best content to learn more, check out the episode page⁠⁠⁠⁠⁠⁠⁠ here.⁠⁠⁠⁠⁠⁠⁠ ----- Become a Colossus member to get our quarterly print magazine and private audio experience, including exclusive profiles and early access to select episodes. Subscribe at ⁠colossus.com/subscribe⁠. ----- This episode is brought to you by⁠⁠⁠⁠ ⁠Portrait Analytics⁠⁠⁠⁠⁠ - your centralized resource for AI-powered idea generation, thesis monitoring, and personalized report building. Built by buy-side investors, for investment professionals. We work in the background, helping surface stock ideas and thesis signposts to help you monetize every insight. In short, we help you understand the story behind the stock chart, and get to "go, or no-go" 10x faster than before. Sign-up for a free trial today at ⁠⁠⁠⁠⁠portraitresearch.com⁠⁠⁠⁠⁠ ----- Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps (00:00:00) Welcome to Business Breakdowns (00:03:19) Toast Business Overview & Financials (00:06:31) Recurring vs. Reoccurring Gross Profit (00:07:39) Nuance on Revenue Semantics (00:10:05) Transformation from 2020 to Today (00:11:51) Full Product Offering Overview (00:14:13) Revenue Model — Recurring vs. Transaction-Based (00:16:08) Net Take Rate (00:17:22) Software Side of Revenue (00:18:49) Hardware & SaaSpocalypse Connection (00:22:31) AI Offering & What They're Shipping (00:27:01) Impact of 8% Revenue Uplift for Restaurants (00:27:12) Competitive Landscape (00:32:44) Switching & Churn Dynamics (00:34:52) Competitive Advantage & Moat (00:37:43) Management Team & Culture (00:39:57) $10B Gross Profit TAM & Runway (00:44:01) Valuation Approach (00:45:53) Key Risks (00:48:32) Key Lessons

In this solo episode, I reflect on a topic that's been on my mind and explore the complexity and nuance of mental health, especially in online spaces.As someone who shares both personal and professional experiences with OCD and anxiety, I've noticed the pressure to reflect so many different experiences within just a few of my posts. I talk about why social media does not capture the complexity of living with OCD and/or anxiety, the limitations of online content and my own personal boundaries I've been exploring, and the importance of holding space for one person's experience without invalidating someone else's.I also discuss my own journey with showing up online, reasons behind making these darker and often isolating experiences feel more digestible, and how humor can support us in feeling less alone.I share some of my own doubts around showing up online and my desire to continue showing up despite internal and external judgment. I hope this episode is a reminder to stay curious, hold space for nuance, and support one another in experiences that can already feel so isolating. We don't have to fully understand someone's experience in order to hold space for it.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com

In the mid to late 80's an alternative rhythmic style was introduced to the dance floors and airwaves; it was the birth and rise of Latin Freestyle. The beats were for the most part a direct derivative of the early 80's electro beat style popular in New York and beyond pioneered by Afrika Bambata and the Soul Sonic Force and other local talents. The Hispanic community namely of New York and Miami put a new spin on the beats by incorporating melodic vocals and added musical layers.Let's take another trip back in time and listen to the sounds of Nuance featuring Vikki Love, Shannon, Connie, Lisa Lisa & The Cult Jam, The Cover Girls, Joyce Sims, Alisha, Company B, and many more.PLAYLISTVikki Love (Nuance)/Take A ChanceConnie/Funky Little BeatSweet Sensation/Hooked On YouLisa Lisa & The Cult Jam/Lost In EmotionNu Shooz/Point of No ReturnRegina/Baby LoveExpose/Season's ChangeThe Jets/You Got it AllJoyce Sims/All and AllPretty Poison/Catch Me (I'm Falling)Debbie Debb/When I Hear MusicStevie B/Spring LoveB.V.S.M.P./I Need YouShannon/Someone Waiting HomeLisa Lisa & The Cult Jam/All Cried OutDino/ 24/7E.G. Daily/Say it, Say itAlisha/All Night Passion

Cancer care is evolving, and today's conversation with Martha Tettenborn dives into one of the most overlooked aspects of healing and prevention: metabolic health. Martha is a cancer survivor, author of Hacking Chemo, and currently works with Dietary Therapies, where she helps support patients using evidence-based nutritional and metabolic approaches alongside conventional cancer care. In this follow-up conversation, we move beyond Martha's personal story and explore what she's seeing firsthand in patients today. We discuss the growing connection between insulin resistance, blood sugar dysregulation, inflammation, and cancer progression — and why metabolic health deserves a much bigger place in the cancer conversation. Martha also shares practical insights into keto therapies, fasting during treatment, common mistakes patients make when trying these approaches on their own, and the importance of individualized care and professional guidance. This episode is not only valuable for those navigating cancer, but also for anyone struggling with fatigue, inflammation, insulin resistance, stubborn weight gain, or chronic metabolic dysfunction. So many of the foundational principles that support metabolic healing apply broadly to overall health and disease prevention. ✨ How Martha's perspective has evolved from cancer survivor to working directly with patients at Dietary Therapies ✨ Common metabolic patterns she is seeing in cancer patients today ✨ The connection between insulin resistance, blood sugar dysregulation, and cancer progression ✨ What people are misunderstanding about keto and fasting for cancer care ✨ Who may not be a good candidate for fasting during treatment ✨ The biggest mistakes people make when trying dietary therapies on their own ✨ How metabolic therapies can work alongside conventional oncology care ✨ Why nutrition and metabolic health are still often overlooked in cancer treatment ✨ Lifestyle habits and strategies that may support long-term healing and recurrence prevention ✨ Why metabolic health matters even for those who have never faced a cancer diagnosis LINKS & RESOURCES: Learn more about Martha's work through Dietary Therapies Get Martha's book Hacking Chemo READY TO IMPROVE YOUR METABOLIC HEALTH? ✨ My 90-Day COMPASS Reset begins Monday, June 1st! This guided reset is designed to help you stabilize blood sugar, improve energy, reduce inflammation, and begin healing your metabolism with sustainable strategies focused on meal timing, metabolic flexibility, circadian health, and nervous system support. The only requirement to join is being on the Feel Great System. Get started here: https://ufeelgreat.com/c/SHANAH

In this episode, Lex chats with Mike Milotich — Chief Executive Officer of Marqeta, the modern card issuing platform that processed nearly $400 billion in payments volume in 2025, and is certified to operate in 40+ countries, growing over 30% for the third straight year. They discuss how Marqeta's separation of bank, processor, and brand armed fintech's largest winners across buy now pay later, on-demand delivery, neo-banking, and expense management with the Lego blocks to build their own card programs.  Mike explains how the company's growth is shifting from enabling new use cases to displacing volume on legacy bank platforms, and they explore why card issuing is going multinational, what the agentic commerce wave actually requires to clear security and behavioural hurdles, and how Marqeta's continued growth runs through embedded finance, real-time personalisation, and the forced modernisation of the banks themselves. NOTABLE DISCUSSION POINTS: The BNPL business model is flipping from merchant rails to consumer cards. Marqeta originally solved the merchant scale problem for buy now pay later via virtual cards, removing the need for tens of millions of merchants to integrate a new button at checkout. The current shift is more important: BNPL players are now issuing consumers their own physical and virtual cards usable anywhere cards are accepted, turning BNPL from a merchant-acceptance game into a direct consumer value proposition. BNPL volume has grown over 50% year-on-year for Marqeta in recent quarters. Card issuing is going multinational, and that breaks the legacy bank model. Banks have always been local on the consumer side, with only a handful multinational on the commercial treasury side. The next generation of card issuers, neo-banks like Revolut and Nubank, plus large global platforms embedding financial products into existing user bases, are global by default. A single platform that issues cards, and is certified to operate across 40+ countries, becomes the strategic moat, and legacy processors built to serve domestic bank programs aren't structured to compete. The growth story is moving from expanding the pie to displacing the incumbents. To date, Marqeta has mostly powered new card use cases that didn't exist before — on-demand delivery, BNPL, neo-banking, expense management. Mike's forward thesis is a phase change: pressure from fintech winners is forcing banks to modernise, and the next leg of growth comes from displacing volume sitting on legacy bank-controlled platforms. Real-time personalised rewards, where the same card delivers different offers to different cardholders based on live data, is the wedge that legacy infrastructure can't deliver. TOPICS Marqeta, Visa, Mastercard, American Express, PayPal, Payments, card issuing, embedded finance, fintech, BNPL, neobank, agentic commerce, e-commerce, crypto, stablecoins, programmable money, machine economy, agentic AI   ABOUT THE FINTECH BLUEPRINT

What happens when the origin stories we are told growing up turn out to be folklore? In this powerful and deeply intimate conversation, host April Dinwoodie sits down with therapist, researcher, and author Dr. Abby Hasberry to unpack the layers of transracial adoption, identity, and the systemic complexities of the adoption constellation. Dr. Hasberry shares the vulnerable reality of discovering her true origin story later in life, navigating the unique space of being both an adopted person and a mother who relinquished a child as a teenager, and how these intersecting worlds informed her groundbreaking book, Adopting Privilege. Together, April and Dr. Hasberry dive into the concept of "identity preassignment," the profound impact of naming, and why moving away from transactional child welfare toward transformational, truth-centered love is essential for true healing. Updated Show Notes & Resources Key Takeaways From This Episode Folklore vs. Truth: The danger of fabricated adoption narratives and why anything less than the radical truth compromises the foundation of love. Identity Preassignment: How societal narratives can pre-program adopted individuals to assume specific roles within the adoption constellation before they even realize it. The Nuance of Privilege: Navigating the complex intersection of white adjacency, systemic barriers, and the lack of basic identity privileges (like access to original birth certificates). Reclaiming Space: Reclaiming personal geography, original naming legacies, and the importance of centering your own story. Resources & Links Mentioned Read the Book: Adopting Privilege by Dr. Abby Hasberry — Explore Dr. Hasberry's beautifully structured work on intersectionality, family legacy, and personal affirmations. - https://adoptingprivilege.com/about-dr-abby-hasberry Historical Context: National Association of Black Social Workers (NABSW) — Reference to the pivotal 1972 stance on transracial adoption and identity development. - https://www.nabsw.org/sites/default/files/2024-08/NABSW_Trans-Racial_Adoption_1972_Position_%28b%29.pdf Connect with the Host: Learn more about April's ongoing consulting, advocacy work, and initiatives via JuneinApril.com. - http://JuneinApril.com More About Dr. Abby Hasberry Dr. Abby Hasberry is a therapist, researcher, educator, and author who specializes in working with adopted persons and relinquishing mothers. After a successful career as a founding school principal, she returned to clinical and academic spaces to fill critical gaps in adoption-competent therapy for Black women. She is currently conducting research on adopted persons who have relinquished children and is developing an upcoming docuseries centering the lived experiences of the adoption constellation.

CBC is pausing its production of an elaborate “prank show” led by Indigenous creators after outrage online. Critics say “Northland Tales” is political activism that has no place on the national broadcaster.But Ryan McMahon joins San Grewal to explain why pranking is fair game, even on the CBC, and why it would be a shame if the show gets cancelled. Host: San GrewalCredits: James Nicholson (Producer), Kallan Lyons (Associate Producer and Fact Checking), Caleb Thompson (Mixing and Mastering), max collins (Director of Audio), Jesse Brown (Editor)Guest: Ryan McMahonFurther reading: CBC pausing production on satirical Indigenous show | CBC NewsLILLEY: CBC hits pause on show targeting RCMP and conservatives - Toronto Sun CBC called out for role in prank interviews of Kamloops residential school grave critics -CBC NewsCBC-funded prank show's deceptive tactics raise fraud and legal concerns: Lawyer - The Hub'I'm sick to my stomach': Retired RCMP officer details humiliating experience with CBC prank show Taxpayer-funded mockumentary exposed; most legacy media steer clear of graves dissidents - The Rewrite [Substack]Hundreds gather to celebrate Murray Sinclair's legacy with round dance in Winnipeg | CBC News Sponsors:oxio: Head over to canadaland.oxio.ca and use code CANADALAND for your first month free! Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. Visit douglas.ca/canadaland to claim this offer.Shopify: Sign up for your one-dollar-per-month trial today at Shopify.caIt's our biggest sale of the year! Save 80% on a Canadaland subscription and become a supporter for only $2/month. You'll get all of our podcasts ad-free, free access to our live events, and much, much more. What are you waiting for? Go to canadaland.com/joinStephen Marche will be interviewing Chrystia Freeland LIVE in Toronto in the first edition of The Nuance, a live event series in partnership with the MNJCC. Join us on Sunday, May 24th at 7pm at the Al Green theatre. Doors open at 6pm. Free for Canadaland supporters, or you can become a supporter at the door for only $2 this month. Seating is first come first served. Find out more at canadaland.com/live Hosted on Acast. See acast.com/privacy for more information.

On this episode of "The Bruce Exclusive", Bruce debriefs from his conversation last week with Joe Marino and gets caught up on emails as the Buffalo Bills open Organized Team Activities. Topics include Brandon Beane, Josh Allen, Keon Coleman, Deone Walker, Terrel Bernard, James Cook, Spencer Brown, Khalil Shakir, Davison Igbinosun, Buffalo Bills free agents, Buffalo Bills draft picks, Buffalo Bills free agents, and more! "The Bruce Exclusive" is part of the Rumblings Cast Network! The Rumblings Cast Network family of shows includes Billieve, The Bruce Exclusive, Jamie D & Big Newt, Leading the Charge, and Unplugged. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nate Erskine-Smith lost his bid for nomination for the Ontario Liberals in Scarborough Southwest, putting his plans for leadership in question. He's alleging serious voting irregularities, and that the Ontario Liberal establishment has it in for him. Meanwhile, the Toronto Star publishes a curious Editor's Note, retracting a statement from the PMO that Carney did not in fact endorse Erskine-Smith, despite the video being posted online. Then, a Toronto Star freelance columnist criticizes the Star's reporting, and has her column pulled. What is happening? Barbara Patrocinio of iPolitics joins San Grewal to sort through the chaos. Host: San GrewalCredits: James Nicholson (Producer), Kallan Lyons (Associate Producer and Fact Checking), Caleb Thompson (Mixing and Mastering), max collins (Director of Audio), Jesse Brown (Editor)Guest: Barbara PatrocinioFurther reading: Liberal party under fire as more questions raised about Nate Erskine-Smith's nomination fight - Toronto StarWhy the Liberal nomination controversy could be an 'unhelpful distraction' for a party looking to rebuild | CBC NewsSupriya Dwivedi on Real Talk with Ryan Jesperson [YouTube]Supriya Dwivedi Thread [X/Twitter]Erskine-Smith appeals Ontario Liberal nomination loss, alleging ‘irregularities' | Power & Politics [YouTube]Ontario running out of time to pass bill to deal with misbehaving municipal politicians, critics warn | CBC NewsBlind side: Why World Cup economic impact on Vancouver, Toronto may never be known | Globalnews.ca Sponsors:Squarespace: Check out Squarespace.com/canadaland for a free trial, and when you're ready to launch use code canadaland to save 10% off your first purchase of a website or domain.Fizz: Visit fizz.ca and activate a first plan using the referral code CAN40 to get 40$ off and 10GB of free data.Taskrabbit: Get fifteen dollars off your first task RIGHT NOW with promo code CANADALAND at Taskrabbit.ca or with the Taskrabbit app It's our biggest sale of the year! Save 80% on a Canadaland subscription and become a supporter for only $2/month. You'll get all of our podcasts ad-free, free access to our live events, and much, much more. What are you waiting for? Go to canadaland.com/joinStephen Marche will be interviewing Chrystia Freeland LIVE in Toronto in the first edition of The Nuance, a live event series in partnership with the MNJCC. Join us on Sunday, May 24th at 7pm at the Al Green theatre. Doors open at 6pm. Free for Canadaland supporters, or you can become a supporter at the door for only $2 this month. Seating is first come first served. Find out more at canadaland.com/live Hosted on Acast. See acast.com/privacy for more information.

On today's episode, Andrew Palmer, senior editor at The Economist, describes how organizations can experiment with generative AI while balancing speed, quality, and risk. At his own organization, Andrew and others test AI with human oversight to develop editing and publishing efficiencies. As the host of The Economist's Boss Class podcast, Andrew speaks with leaders as well as early-career professionals, and highlights interesting insights from recent conversations around skills and hiring. Read the episode transcript here. Guest bio: A senior editor at The Economist, Andrew Palmer writes about the workplace for the “Bartleby” column and hosts Boss Class, a limited-season podcast about management. His previous roles at the publication, which he joined in 2007, include Britain editor, executive editor, business-affairs editor, head of the data team, Americas editor, finance editor, and banking correspondent. Me, Myself, and AI is a podcast produced by MIT Sloan Management Review and hosted by Sam Ransbotham. It is engineered by David Lishansky and produced by Allison Ryder. We encourage you to rate and review our show. Your comments may be used in Me, Myself, and AI materials. ME, MYSELF, AND AI® is a federally registered trademark of Massachusetts Institute of Technology. All rights reserved.

Prime Minister Mark Carney wants to turn Canada into a defence powerhouse — and venture capital is racing to cash in. Host Sam Konnert talks to defence experts and industry insiders about the new military-tech gold rush, and asks: can Silicon Valley mentality fix Canada's stagnant defence sector, or are we scaling up its worst instincts?Host: Sam KonnertCredits: Aviva Lessard (Senior Producer), Sam Konnert (Host/Producer), Noor Azrieh (Host/Producer), Caleb Thompson (Audio Editor and Technical Producer), Max Collins (Director of Audio) Jesse Brown (Editor), Tony Wang (Artwork)Guests: Philippe Lagassé, Samuel Witherspoon, Hugo HodgettBackground reading:Prime Minister Carney launches Canada's first Defence Industrial Strategy to strengthen security, create prosperity, and reinforce strategic autonomyDefence tech upstart Dominion Dynamics takes aim at the U.S. giants supplying Canada – The LogicThe defence-tech gold rush is testing the limits of venture capital – The LogicCanada's $1-trillion defence commitment: whose future are we defending? – The Hill TimesMeet Eliot Pence, the man turning Canada's defence procurement upside down – Be GiantDeputy minister says she was 'advancing diversity' when she hired acquaintance – Ottawa CitizenSponsors: Visit fizz.ca to learn more about Fizz mobile and its long list of added-value features, and activate a first plan using the referral code CAN40 to get 40$ off and 10GB of free data.Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today at douglas.ca/canadalandDid you know we have a monthly supporter exclusive show? Last Thursday on Off The Record, we talked about Social media — what you love and hate. As journalists, we are pretty terminally online, so we wanted to know how you balance social media with real life, and you gave us lots of insight. Check it out, if you haven't already!To listen to that episode (or if you want to catch up on all the great episodes of Off The Record you've missed!) become a supporter at canadaland.com/join.It's our biggest sale of the year! Save 80% on a Canadaland subscription and become a supporter for only $2/month. You'll get all of our podcasts ad-free, free access to our live events, and much, much more. What are you waiting for? Go to Canadaland.com/joinStephen Marche will be interviewing Chrystia Freeland LIVE in Toronto in the first edition of The Nuance, a live event series in partnership with the MNJCC. Join us on Sunday, May 24th at 7 pm at the Al Green Theatre. Doors open at 6 pm. Free for Canadaland supporters, or you can become a supporter at the door for only $2 this month. Seating is first-come, first-served.Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more. Hosted on Acast. See acast.com/privacy for more information.

Episode 428 of The VentureFizz #podcast features Mike Pappas, CEO & Co-Founder of Modulate. Is Boston the best place to build a voice AI company? Based on its rich history in this category, I would have to say 1000%. From the early days of ScanSoft and Dragon to SpeechWorks and Vlingo—all of which eventually fell under the voice juggernaut Nuance, which worked on the early days of Siri and was acquired by Microsoft—the pedigree in this city is unmatched. Add in players like Bose, Vivox, and the sizable presence of Amazon Alexa in the area, and it's clear: Boston is the voice capital of the world. Mike Pappas and his co-founder Carter Huffman are adding a massive new chapter to that legacy and thatis Modulate, a venture-backed voice intelligence company building AI models and APIs designed to understand real-world conversational audio at scale. Modulate is the company behind ToxMod, the world's most advanced proactive voice moderation platform. If you've played Call of Duty lately, you've likely interacted with their tech. And, the company recently launched a new product called Velma, the leading AI-platform for real-world voice intelligence. In this episode of our podcast, we cover: Mike's perspective on the shift from license-based to usage-based pricing models. Mike's background story—from his physics studies at MIT to his early career at Bridgewater Associates. Entering "startup land" at Lola and the critical hiring lessons he learned while working alongside Paul English. The founding of Modulate and the pivotal moment when they realized the tech they built was actually the solution to a massive safety problem in gaming which led to a relationship with Activision. All the details about ToxMod and Velma, including customer examples and use cases. Why their dataset is a "moat" that makes their technology uniquely defensible in the age of generic LLMs. Mike's advice for first-time founders on raising capital and building a high-performance culture. Plus, so much more! This podcast is brought to you by one of the strongest longtime supporters of the local startup ecosystem, Silicon Valley Bank, a division of First Citizens Bank. With more than 1,500 bankers and relationship advisors and $44B in loans as of Q4 2025 – SVB delivers expert guidance, specialized products and a team that knows the innovation economy inside and out. Learn more at SVB.com.

Elaine Dewar was tough. Contrary. The reporter who wrote an article that brought upon her the wrath of billionaires. It was a piece on the Reichmann family resulting in a $102 million dollar libel case that nearly killed Toronto Life Magazine. She argued against the Bering Strait theory on migration of humans to the Americas. She ruffled feathers with her views on the origins of Covid. Questioned ties between the environmental movement and big business. Those are just a few of the debates she sparked through her tireless investigative works.Elaine Dewar was debated, denounced, debunked. Well, they tried to debunk her. She was sued and she was spied on. She hated, as she put it, "Lying liars who lied." Elaine Dewar, investigative reporter and author of multiple nonfiction books. Born in Saskatchewan in 1948, she was diagnosed with Stage 4 cancer last August, and she died weeks later. She died writing. Elaine's publisher Dan Wells and daughter Anna Dewar Gully join us today to talk about her life and that final book, Oblivious, which chronicles the medical segregation of Indigenous people and their history as non-consensual subjects in medical experimentation.Editor's note: Approximately halfway through the podcast, publisher Dan Wells describes Otto Schaefer as a Nazi-trained doctor who conducted experiments on Indigenous people. While not entirely incorrect, this is something of an oversimplification of a nuanced history. Elaine Dewar gives that nuance in the book, and it's available to read in this Toronto Star excerpt.  Host: Jesse BrownCredits: Tristan Capacchione (Producer), Bruce Thorson (Senior Producer), max collins (Director of Audio), Jesse Brown (Editor and Publisher)Additional music by Audio NetworkFact checking by Julian AbrahamPhoto: Danielle DewarMore information:Oblivious: Residential Schools, Segregated Hospitals, and the use of Indigenous Peoples as Slaves of Race Science — BiblioasisWith weeks to live, Elaine Dewar finished her most personal book – probing settler Canadians' obliviousness — The Globe & MailBook excerpt: The complicated legacy of Otto Schaefer and Canada's Indigenous people — The Toronto StarCanada's media lawyers wage war on “libel chill” and the power of the purse — National Magazine, Canadian Bar Association#186 End Of The CanLit Hustle — CANADALAND#715 Mommy, Where Does COVID Come From? — CANADALANDSponsors: Fizz: Visit https://fizz.ca and activate a first plan using the referral code CAN25 to get 40$ off and 10GB of free data.Shopify: Sign up for your one-dollar-per-month trial today at https://shopify.caArticle: Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit https://article.com/canadaland and the discount will be automatically applied at checkout.Taskrabbit: Get ahead of your to-do list with fifteen dollars off your first task at https://Taskrabbit.ca or on the Taskrabbit app using promo code canadaland.Can't get enough Canadaland? Follow @Canadaland_Podcasts on Instagram for clips, announcements, explainers and more.It's our biggest sale of the year! Save 80% on a Canadaland subscription and become a supporter for only $2/month. You'll get all of our podcasts ad-free, free access to our live events, and much, much more. What are you waiting for? Go to canadaland.com/joinStephen Marche will be interviewing Chrystia Freeland LIVE in Toronto in the first edition of The Nuance, a live event series in partnership with the MNJCC. Join us on Sunday, May 24th at 7pm at the Al Green theatre. Doors open at 6pm. Free for Canadaland supporters, or you can become a supporter at the door for only $2 this month. Seating is first come first served. Find out more at canadaland.com/live Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Almost Daily Podcast, I'm talking about where I've been the last couple weeks, the shifts happening in the fitness industry, and why I believe nuance matters more now than ever before.There's more information available around fitness, weight loss, GLP-1s, habits, and self-improvement than at any other point in time. But the challenge for most people is not a lack of information. It's figuring out how to make all of it actually fit their real life.That's the philosophy I've been talking about for years.Your approach to fitness, food, movement, and personal growth has to feel sustainable. It has to work with your schedule, your preferences, your lifestyle, and who you are as a person. Otherwise, you spend your entire life trying to force yourself into systems that were never designed for you.In this episode, I talk about:the evolving conversations happening around fitness and GLP-1swhy emotional and behavioral nuance mattersthe shift away from rigid “just do this” fitness advicewhy I'm bringing more regular episodes back to this podcastthe importance of creating a lifestyle you actually want to liveI also talk about why I still believe there's a place for more conversational, less overproduced podcasting and why I want this show to continue feeling natural, reflective, and real.If you want to start building your forever active lifestyle at your own pace:https://yourlevelfitness.comIf you want more guidance while building your forever active lifestyle:https://yourlevelfitness.com/communityJournal prompts to help you navigate and build your forever active lifestyle:https://yourlevelfitness.com/email

Everyone has opinions about multisite.  Advice often gets shared like it's one-size-fits-all, but multisite is complex; what worked for one church in one city at one moment may not work for another church. There are best practices you can follow, but the truth is that multisite comes with a lot of nuance.  In this episode, we're continuing our "This Isn't Working Anymore" series by getting into the nuance that tends to get left out of conversations about multisite. "Acting your age" as a multisite church Launch, multi-stuck and adding locations: the phases of multisite Building your own multisite strategy   This Episode is Sponsored by Planning Center:  Planning Center is software designed to help churches help people. With multiple tools in one connected platform, you can stay organized, communicate with your team, and create meaningful ways to connect with your congregation. Start for free at planningcenter.com—pay only for what you need, and cancel anytime.   Join the Conversation on Social Media We use hashtag #unstuckchurch on X and on Instagram. 

Aaron Werner's Podcast: https://wolfevs.podbean.com/e/the-awp-beyond-just-dry-eye-cam360-vs-prokera/ ---------------------- For our listeners, use the code 'EYECODEMEDIA22' for 10% off at check out for our Premiere Billing & Coding bundle or our EyeCode Billing & Coding course. Sharpen your billing and coding skills today and leave no money on the table! questions@eyecode-education.com https://coopervision.com/our-company/news-center/press-release/coopervision-and-aoa-join-forces-launch-myopia-collective Go to MacuHealth.com and use the coupon code PODCAST2024 at checkout for special discounts  Show Sponsors: CooperVision MacuHealth