The Experience Better Lifestylist

On this episode of The Experience Better Lifestylist Podcast, we're talking all about healing. The good, the hardships, the beauty and everything in between. I share my own personal challenges, my take on the realities of healing along with where I'm at currently. Connect with me:TikTok- @teblifestylist

On this episode of The Experience Better Lifestylist Podcast we're talking all things change. Going into the infamous, "You've changed" line. Along with giving yourself permission to change, understanding that change can be difficult and that not everyone will support you changing. TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist

In this episode of The Experience Better Lifestylist Podcast, we're talking all about the difference in someone's character verse reputation. As women, it's so common to be challenged with what others say about you and use it as a way to define yourself or try to fit in. Also, touching on the importance of knowing who you are and that it truly is none of your business what others think about you.TikTok: @teblifestylist 

In this episode of The Experience Better Lifestylist Podcast, we're talking all about hyper independence. I share how it's shown up in my own life and how I've been slowly learning how to remove being "the strong friend" as a personality trait. Also diving into understanding that diminishing your own pain doesn't make it go away and how you never know what someone is going through. 

In this episode of The Experience Better Lifestylist Podcast, we're talking all about the unfortunate part of growth where not everyone will support it. The importance of making sure that the people in your circle are actually in your corner and that falling in love with potential doesn't mean someone will be able or willing to grow with you. TikTok: @teblifestylist 

In this episode of The Experience Better Lifestylist Podcast, we're talking all about taking back your power through silence. How there are some people who just want to argue and see you react regardless of your intentions. That it's a waste of your energy to try to change the narrative of those committed to misunderstanding you. Along with the perspective that there are some battles meant to be "fought" (by God) and combatted through pulling back and removing yourself. TikTok: @teblifestylist

In this episode of The Experience Better Lifestylist Podcast, we're talking all about too much of a good thing can actually become bad. The importance of communication, comprehension, feeling your feelings, when the "you got it girl" isn't necessarily the answer and parts of my own "personal development" journey when I had wished I known about "toxic positivity". Website: https://the-experience-better-lifestylist.webnode.com/TikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist podcast we're "jumping back in". Talking about healing, learning, changing and some behind the scenes things that  have impacted shifts made within my life. We're also acknowledging toxic traits and what it looks like to allow myself and my brand to evolve into aligning with who I am currently without guilt or shame. Website: https://the-experience-better-lifestylist.webnode.com/TikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist Podcast we're talking all about the buzzword "personal development", a couple forms that are out there and that consuming it is only first step.My Personal Development Recommendations: https://the-experience-better-lifestylist.webnode.page/recommendations2/ Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist podcast, we're talking all about hyper-independence. I dive into my own personal challenges with it, where it comes from and how moving forward I'm dealing/healing through it. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist podcast we're talking about moving forward and letting go. Not allowing past traumas and hurt to keep you from fully living your current life. Allowing yourself to experience everything you want to experience despite what has happened in your past.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist Podcast, we're talking about choosing yourself. That giving to the point of depletion doesn't make you a martyr and how you naturally raise your vibration when you know your worth. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist   

In this episode of The Experience Better Lifestylist podcast we're talking all about quitting and giving up. How living in a society of "instant gratification" plays into people's mentality and how being your own biggest fan is so important with a little kick in the booty from me for those who need it. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist 

In this episode of The Experience Better Lifestylist podcast we're talking about the importance of "asking the question" before letting it all out. Showing respect, courtesy and the value we have for the relationships in our life and what that can look like in terms of "emotional dumping" and "venting". Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about "triggers". What it means to be triggered/activated, the fight, flight, freeze and faun responses and the importance that comes with investigating triggers in order to aid us in the healing procress. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about boundaries. Touching on "people pleasing", keeping the peace within yourself and how ultimately standing up for you is another form of saying, "I'm worthy and my feelings matter". Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist

In this episode of The Experience Better Lifestylist we're jumping right back in. Talking about what it looks like to actually become a "better you" in 2022, the art of detachment and the power of self-reflection. Where I pose the challenge of giving yourself 3 tangible steps to reach your intention/projection in this new year. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist

In this episode of The Experience Better Lifestylist podcast we're talking about how letting the reason you want to do something and also letting it become the reason you feel you can't do something is detrimental to your growth. We also touch on the levels of being uncomfortable and the "back against the wall" mentality. Along with why who you have in your circle is so important. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking about entitlement. How it can come in different forms and how it can pull out of alignment if you're not paying attention. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast we're talking about "glow ups". What really is a "glow up"? How do you "glow up"? And is it really as pretty as what people make it out to be or is it more of doing some internal things that show on the outside? Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, I'm rebroadcasting a Facebook live that had such great feedback. We touch on the importance of choosing yourself, red flags and potentially what can end any type of relationship (romantic and platonic).  Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking all about motherhood. I share my personal story about becoming a mom and a few tips on how to navigate harder seasons without putting  the responsibility on our children. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking all about the importance of giving yourself the love you are looking to receive. How growing yourself reflects directly into the relationships you have with others and that "marrying" someone potential isn't always the answering. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist Podcast, we're talking about leaning into the future and releasing past versions of ourselves in order to make room for the best that is yet to come. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

On this episode of The Experience Better Lifestylist podcast, we're talking all about healing. That it isn't just a once you're through it you're through it. That there are layers, triggers and setbacks and that honoring that process will be the key to help you truly heal. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistAll co

In this episode on The Experience Better Lifestylist Podcast, we're talking all about action, action, action. Learning things is great and vital to your personal growth, but without implementation it doesn't serve you. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast we're talking about all things acceptance. How accepting things, events, yourself, helps you regain power in your own life that you may have been giving away. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking about making sure we're in the driver's seat of our own lives. Not only listening to our intuition, but checking our thoughts and allowing ourselves to be our best advocates. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking about 2 degree shifts, bending and snapping back when life throws you curveballs. Along with a couple personal life updates and what it means to fight for you. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, we're talking about challenging seasons in life, what it looks like to actually honor your feelings and how there is such thing as toxic positivity. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast we're talking about the ripple effect that happens when you do more of what you love. Why making yourself a priority reflects in positive ways throughout your life and the difference in the "having to" and "getting to" energy. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist podcast, I'm thanking each and every one of you for your patience with me as I took a hiatus from recording episodes. We talk a little bit more about the behind the scenes happening, along with a couple verbiage hacks to help shift your perspective on life. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

On this week's episode of The Experience Better Lifestylist podcast, I'm sharing a little behind the scenes of how I set my week up for success. We also talk about how priorities are never in conflict, "taking out the trash" and that your inner being impacts your physical environment as well.Facebook Group  Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

On this episode of The Experience Better Lifestylist podcast, we're talking all about hard work, time lines and how instant gratification will keep you from reaching your goals.We also touch a little bit on anxiety and what coping mechanism I use in order to regain control over a spiral. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylist

This week on The Experience Better Lifestylist podcast, we're talking all about finding and pursuing passions. That as you fill your own cup you are able to give more, bring more happiness into your life and give others permission to live their best lives too.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist Twitter: @TEBLifestylist

In this episode of The Experience Better Lifestylist Podcast, we're talking all about worthiness. How you determine you worth and that unblocking your "blocks" will have you reaching your ideal life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist Twitter: @TEBLifestylist

On this episode of The Experience Better Lifestylist podcast, we're talking all about being the "strong friend". What that can look like, how to give yourself permission to, "not be okay" and encouraging words moving forward. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

On this episode of The Experience Better Lifestylist podcast, we're talking all about being true to ourselves. Walking away from attempting to make everyone else happy in order to become our own happiness. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist Podcast, we're talking all about advice. Who do you actually listen to; where you should set boundaries and the concept of success leaving clues. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about hardships. Knowing that despite the pain, you can turn that into your power. But you need to feel what you need to feel first.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this week's episode of The Experience Better Lifestylist podcast, we're talking all about inspired action in business and in life. What it means to listen to those nudges; how you are the author of your own life and that whether you believe it yet or not, you deserve to make your life amazing! 

In this episode of The Experience Better Lifestylist podcast, we're talking all about making ourselves proud. Examples of what that can look like, how to give ourselves grace and allowing ourselves to be our biggest fans.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about posture and self-confidence. Hear the new way I'm accepting apologies, why being able to accept compliments is so important and how you can grow in the way you present yourself.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about owning your stuff and how "reasons" turn into choices that can hinder where you actually want to be in life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

On this week's episode of The Experience Better Lifestylist Podcast, I'm sharing my interview from the Conscious Coaching Podcast.Lauren and I connected via instagram after my "But you're not black, black" post.This beautiful empowerment coach took the time to reach out to me and we decided to have deeper conversation about the Black Lives Matter movement. This episode is 100% my heart and my personal experience. My goal is to continue to push forward this beautiful Black Lives Matter conversation with an open heart and listening ears because change NEEDS to happen.Work with LaurenWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

On this week's episode of The Experience Better Lifestylist podcast we're talking about balance and how priorities are never in conflict.I share quick exercise to outline what is most important to you and how to start implementing "balance" in your life Healthier Lifestyle/Recipe GroupWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

On this episode of The Experience Better Lifestylist Podcast, we're talking about self care and how that takes many forms. It doesn't always have to be pretty and investing in yourself isn't something to shy away from."The Cure" Ndulge N Life all natural CBD line: use code SUMMER to receive a free CBD handsanizter with any purchase of skin care.Nutritional Technology "Pure Therapeutic Ketones" Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist podcast, we're talking all about making progress. How perfection can be disguised as procrastination and how getting to a new level of "uncomfortable" can actually bring more comfort into your life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

In this episode of The Experience Better Lifestylist podcast, I share my story as I guest speak for Ndulge N Life. The real and raw of my life story and what led me to who I am today. Your past mistakes, missteps and decisions don't have to define you, unless you allow them to. Ndulge N LifeWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist  

On this week's episode of The Experience Better Lifestylist podcast, we're talking all about starting. That in order to get anywhere you have to be willingly to begin at day one.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 

This week on The Experience Better Lifestylist Podcast, we're talking all about personal narratives. How what we think, say, do and experience form what we believe to be true. And sometimes those narratives are flat out lies.I also share some of the biggest stories I told myself and how debunking some of these lies can set us free.Pure Therapeutic KetonesWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist