John Johnstone from Football Mindset hosts this podcast for professional footballers. He believes that your inner game drives your outer game and that you will never solve an inner game struggle with an outer game solution. What is the difference mentally between those who play at the top level and those who don’t? How do players overcome setbacks and deal with the abuse they often suffer after a poor performance? Success leaves clues, these podcasts will deliver lessons and stories you can learn from and apply to your own game to help you reach the top. JJ is very open to the fact he is on his own journey and doesn’t know it all (and never will) but that being said he has worked with players who have operated at the top level of the game and played against some of the world’s best players. Starting this podcast will be just as big a learning experience for him as he hopes it is for you the listener. Enjoy
John Johnstone - Performance Coach
JJ talks about how his clients prepared for the crowd abuse that they were going to recieve when heading back to their former clubs over the weekend If you are a professional footballer who would like more information about my Confident Footballer coaching program email john@footballmindset.co.uk or DM the instagram page @footballmindset
In this episode JJ talks about why it is important to know what the root of your confidence struggle is around your performance If you haven't already be leave a review for the podcast. It helps greatly.
Last week JJ signed up with a coach to help him kick Football Mindset on from a business perspective In today's episode he speaks about why he has made this move and why as a professional footballer you should consider working with an expert to help you maximise your career potential If you are interested in hearing more about JJ's Confident Footballer coaching program Email: john@footballmindset.co.uk
JJ talks through his last few days spent on planes, trains and automobiles as he went to spend time with a client in Belgium Only to end up in Milan on Monday morning after planning to be home on Sunday night!
JJ talks about his rain soaked day at the Scottish Cup 5th round between Arbroath and Hibernian. He also talks about how his client Chris Cadden has used setbacks and struggles throughout his career as an opportunity to grow Maybe reframing how you see setbacks would help you in your career?
Struggle is part of any success that you achieve as a footballer But where does LOVE rank in the values that you believe you need to have in order to soldier through them and go on to achieve what you want in your career? Make sure you follow @footballmindset instagram page
JJ talks about a session that he done recently with a client where he held his hands up and said he wasn't a specialist in that subject but would help the client find someone who is. He believes that as a professional footballer you don't need to know all the answers to your current struggles but you need to know where to find the answers to them. Do you agree?
JJ talks about his preparation for a talk that he done at Hampden Park, the national stadium of Scotland. Have a listen to how you can learn from his near mistake when it comes to preparing to perform with CONFIDENCE at 3pm on a Saturday
JJ looks at 5 different scenarios that you may find yourself in during the January transfer window and explains what you can do in order to help yourself deal with each scenario mentally If you haven't already make sure you pick up our book Master your confidence: The elite footballer's guide to high performance Click here
JJ tells the listeners about his plan for a 5 part instagram series all about dealing with the mental side of the January transfer window If you don't already, make sure you follow the Instagram page Football Mindset Click here
JJ gives you questions that you can ask yourself to reflect on 2021 and ensure that 2022 gets off to a strong start... Simple questions but as always it is the players who take action on their answers that will get the benefit Information does not equal implementation Don't forget to follow Football Mindset on Instagram
JJ talks about how a VIP client of his prepared for a game on Boxing day where he knew that his starting line up was severely weakened due to a number of his teammates having positive Covid tests. Listen to find out what you can do if you are in the same situation!
JJ believes that success leaves clues... not only can looking at what someone is doing well help you on your journey But also looking at where others have fallen short can help you Learning from their actions and experience can kick your mental game on massively Last but not least we at Football Mindset would like to wish you and your family a very Merry Christmas Thank you for listening to the podcast
According to Boris Johnson the Omicron variant of Covid is due to hit Great Britain like a tidal wave Already an increase in Covid cases has started to have an impact on football clubs and their respective fixtures Are you prepared for the impact that changes due to Covid could have on you and your game?
JJ has completed what he set out to do!! A new Football Mindset episode every Monday-Friday for a year That total has now been nailed! Listen to this episode as he tries to round up his thoughts on reaching that milestone Please leave a review for the podcast!
JJ has stolen this episode from a picture that a client sent him of his whiteboard On the whiteboard has 6 things that the client focuses on during the week in order to help his performance If you can use just one of the 6 points JJ truly believes it can help your performance Please leave a review of the podcast, this helps greatly
How much longer are you going to sit in the struggle and do nothing about it? Time is ticking on your career, you need to take action and take action quickly Please leave a review of the podcast if you have a spare 2 mins
JJ talks about an interview where Ronnie O'Sullivan talks about the difference between winning and losing What do you think is the difference between winning and losing? Please leave a review of the podcast
JJ talks about the importance of stepping back and recharging your batteries Is it something that you do as a professional footballer?
You spend so much time focusing and worrying about what is going wrong with your game But how much time do you spend focusing on what is going well with it? Make sure you follow the Football Mindset Instagram page https://www.instagram.com/footballmindset/
If you are a semi professional footballer who listens to the podcast and wants to work with JJ Now is your chance Confidence of a Pro the online program is open once again Listen to this episode to find out more details about the program and how it can take you from experiencing crippling self doubt pre match to match winning confidence Click below for more details https://bit.ly/3nVxhyJ
If you are a semi professional footballer and would like more details about the Confidence of a Pro program that JJ briefly mentions in today's episode Click the link below https://football-mindset.thinkific.com/ He will be going more in depth about the program on tomorrow's podcast
JJ believes that so many footballers go out onto the park on a match day and concentrate on trying to win the wrong battle But what battle should you be aiming to win? Listen to today's episode to find out
If you are currently struggling with your confidence levels give the task that JJ lays out in this episode a go Please leave a review for the podcast
JJ was at the Rangers v Hibernian Scottish League Cup match on Sunday where Hibernian ran out as 3-1 winners After the match, Rangers player Connor Goldson said that he felt his team have lacked hunger since winning the league title last year JJ explains what he thinks is the problem and how to avoid it happening to you
JJ talks about a session that he done yesterday with a client where they spoke about dealing with critics The session was rounded up with a quote that both JJ and the client found really helpful for when it came to dealing with critics Listen to this episode to find out what that quote was If you don't already, make sure you follow the Football Mindset Instagram page click here
Today's episode provides a simple analogy that you can use in order to work on your confidence levels... How often do you charge the battery on your confidence levels?
Scotland secured a place in the World Cup 2022 qualifying play offs with a 2-0 win v Denmark Former FM client John Souttar scored the 1st goal of the night to send the Scotland boys on their way to victory Please subscribe to the podcast and leave a review
Are you controlling your situation or is your situation controlling you? If you don't already make sure you follow the Football Mindset instagram page click here
This episode talks about the time JJ went to Dublin for a seminar with the S&C coach of the New Zealand All Blacks... Nic Gill Jj reveals what the All Blacks done in order to begin to deal with the pressure that was holding them back from their target of winning the rugby World Cup final
JJ does not understand how so many footballer's approach their inner game struggles and why that approach is so different to say their physical struggles But hopefully after releasing today's podcast he will begin to start understanding why
10 short and sweet things that under pin football mindset as a business Which one of the 10 do you find most powerful?
How do you get up for a match? That is a question that one of the listeners has messaged in and asked for help with Find out what JJ's answer to that question is in today's episode Please subscribe to the podcast and leave a review
You may not have to know the answer to your confidence struggles but what do you have to know instead?
Your manager, teammates, the fans... you want to please them all Right? In today's episode JJ explains why that might not be the best idea and gives you a different approach to try
If you haven't already, make sure you get your copy of JJ's book Master your confidence: The elite footballer's guide to high performance Get your copy by searching for it on Amazon or by clicking here
JJ talks about a conversation he had with a client who attached a meaning to criticism that wasn't actually real It was holding the client back in a big way But what about you... when you hear/read someone saying you are shit... what meaning do you give to it? www.footballmindset.co.uk
Do you realise the impact that your actions after a poor performance or a defeat has on those or those around you? If not, certainly give this episode a listen and give the task a try!
Today's episode contains a simple piece of advice from the character Sick Boy in the 1993 Trainspotting novel... If you can nail the advice he gives in the book, you can take your performance to the next level Please leave a review and subscribe to the podcast
JJ talks about the weekend he spent in Belgium with client Lawrence Shankland who plays for Beershot in the Belgian First Division A
Do you understand just how important your confidence levels are in helping you get to and remain at the very top level?
Make sure you check out the Football Mindset Instagram page: https://www.instagram.com/footballmindset/ Football Mindset Website: www.footballmindset.co.uk
Everything happens for a reason When your confidence levels drop sometimes you need to delve a wee bit deeper than just looking at what may have changed in the physical world
Ever wondered how as a professional footballer you can use a notepad in order to improve your performance? If so, listen to this episode now
If you are playing in a struggling team this is an episode not to be missed... JJ talks through what he believes you should be focusing on in order to give yourself and the team the best chance of turning things around Make sure you check out the football mindset instagram page if you don't already click here
If you are trying to gain the trust and respect of your teammates, make sure you check out this episode As always, please subscribe and leave a review
Hopefully by answering this question you will commit to improving your confidence instead of just paying lip service to it like so many professional players do currently Please leave a review and subscribe to the podcast
JJ has a massive belief that any coach should practice what they preach In today's episode he explains his belief in more detail Make sure you follow the Instagram page by clicking here
What is the common thing that JJ sees with clients of his who stop getting results? Find out in today's episode If you don't already, make sure you follow the Football Mindset instagram page by clicking here
JJ starts the new week with a simple question/challenge that you can take in order to improve your confidence If you don't already, make sure you follow the Football Mindset instagram page by clicking here
After you make a mistake in a game and someone tells you to... just get your head up Does just getting your head up actually help you? Please subscribe to the podcast and leave a review