The Football Mindset Podcast

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John Johnstone from Football Mindset hosts this podcast for professional footballers. He believes that your inner game drives your outer game and that you will never solve an inner game struggle with an outer game solution. What is the difference mentally between those who play at the top level and those who don’t? How do players overcome setbacks and deal with the abuse they often suffer after a poor performance? Success leaves clues, these podcasts will deliver lessons and stories you can learn from and apply to your own game to help you reach the top. JJ is very open to the fact he is on his own journey and doesn’t know it all (and never will) but that being said he has worked with players who have operated at the top level of the game and played against some of the world’s best players. Starting this podcast will be just as big a learning experience for him as he hopes it is for you the listener. Enjoy

John Johnstone - Performance Coach


    • Mar 14, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 293 EPISODES


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    Latest episodes from The Football Mindset Podcast

    The key to dealing with crowd abuse

    Play Episode Listen Later Mar 14, 2022 20:44


    JJ talks about how his clients prepared for the crowd abuse that they were going to recieve when heading back to their former clubs over the weekend If you are a professional footballer who would like more information about my Confident Footballer coaching program email john@footballmindset.co.uk or DM the instagram page @footballmindset  

    If you are struggling for confidence around your performance, make sure you know this!

    Play Episode Listen Later Mar 7, 2022 18:23


    In this episode JJ talks about why it is important to know what the root of your confidence struggle is around your performance If you haven't already be leave a review for the podcast. It helps greatly.

    Building confidence by hiring an expert!

    Play Episode Listen Later Feb 28, 2022 26:47


    Last week JJ signed up with a coach to help him kick Football Mindset on from a business perspective In today's episode he speaks about why he has made this move and why as a professional footballer you should consider working with an expert to help you maximise your career potential  If you are interested in hearing more about JJ's Confident Footballer coaching program Email: john@footballmindset.co.uk

    4 mad days in Belgium!

    Play Episode Listen Later Feb 23, 2022 40:42


    JJ talks through his last few days spent on planes, trains and automobiles as he went to spend time with a client in Belgium Only to end up in Milan on Monday morning after planning to be home on Sunday night!

    Is your current struggle actually an opportunity??

    Play Episode Listen Later Feb 14, 2022 24:30


    JJ talks about his rain soaked day at the Scottish Cup 5th round between Arbroath and Hibernian. He also talks about how his client Chris Cadden has used setbacks and struggles throughout his career as an opportunity to grow Maybe reframing how you see setbacks would help you in your career?

    Crystal Palace v Hartlepool - Don't underestimate love!

    Play Episode Listen Later Feb 7, 2022 32:50


    Struggle is part of any success that you achieve as a footballer But where does LOVE rank in the values that you believe you need to have in order to soldier through them and go on to achieve what you want in your career? Make sure you follow @footballmindset instagram page

    To overcome your current struggle you don't need to have all the answers

    Play Episode Listen Later Jan 31, 2022 28:33


    JJ talks about a session that he done recently with a client where he held his hands up and said he wasn't a specialist in that subject but would help the client find someone who is. He believes that as a professional footballer you don't need to know all the answers to your current struggles but you need to know where to find the answers to them. Do you agree?

    Is your pre match preparation helping your confidence?

    Play Episode Listen Later Jan 24, 2022 25:37


    JJ talks about his preparation for a talk that he done at Hampden Park, the national stadium of Scotland. Have a listen to how you can learn from his near mistake when it comes to preparing to perform with CONFIDENCE at 3pm on a Saturday

    Dealing mentally with the January transfer window

    Play Episode Listen Later Jan 17, 2022 25:04


    JJ looks at 5 different scenarios that you may find yourself in during the January transfer window and explains what you can do in order to help yourself deal with each scenario mentally If you haven't already make sure you pick up our book Master your confidence: The elite footballer's guide to high performance Click here

    The January transfer window Instagram series

    Play Episode Listen Later Jan 10, 2022 30:40


    JJ tells the listeners about his plan for a 5 part instagram series all about dealing with the mental side of the January transfer window If you don't already, make sure you follow the Instagram page Football Mindset Click here 

    Get your year off to a strong start

    Play Episode Listen Later Jan 3, 2022 14:45


    JJ gives you questions that you can ask yourself to reflect on 2021 and ensure that 2022 gets off to a strong start... Simple questions but as always it is the players who take action on their answers that will get the benefit  Information does not equal implementation Don't forget to follow Football Mindset on Instagram

    What to do when your team is severely weakened due to Covid

    Play Episode Listen Later Dec 27, 2021 19:58


    JJ talks about how a VIP client of his prepared for a game on Boxing day where he knew that his starting line up was severely weakened due to a number of his teammates having positive Covid tests. Listen to find out what you can do if you are in the same situation!

    Learn from other's mistakes

    Play Episode Listen Later Dec 20, 2021 29:28


    JJ believes that success leaves clues... not only can looking at what someone is doing well help you on your journey But also looking at where others have fallen short can help you Learning from their actions and experience can kick your mental game on massively Last but not least we at Football Mindset would like to wish you and your family a very Merry Christmas Thank you for listening to the podcast 

    Are you prepared for the impact of Covid?

    Play Episode Listen Later Dec 13, 2021 18:16


    According to Boris Johnson the Omicron variant of Covid is due to hit Great Britain like a tidal wave Already an increase in Covid cases has started to have an impact on football clubs and their respective fixtures Are you prepared for the impact that changes due to Covid could have on you and your game?

    We have done it!!

    Play Episode Listen Later Dec 6, 2021 47:32


    JJ has completed what he set out to do!! A new Football Mindset episode every Monday-Friday for a year That total has now been nailed! Listen to this episode as he tries to round up his thoughts on reaching that milestone Please leave a review for the podcast! 

    6 things to help you nail your performance

    Play Episode Listen Later Dec 3, 2021 21:56


    JJ has stolen this episode from a picture that a client sent him of his whiteboard On the whiteboard has 6 things that the client focuses on during the week in order to help his performance If you can use just one of the 6 points JJ truly believes it can help your performance Please leave a review of the podcast, this helps greatly 

    Time is ticking for you

    Play Episode Listen Later Dec 2, 2021 10:37


    How much longer are you going to sit in the struggle and do nothing about it? Time is ticking on your career, you need to take action and take action quickly Please leave a review of the podcast if you have a spare 2 mins

    Ronnie O'Sullivan - The difference between winning and losing

    Play Episode Listen Later Dec 1, 2021 16:35


    JJ talks about an interview where Ronnie O'Sullivan talks about the difference between winning and losing What do you think is the difference between winning and losing? Please leave a review of the podcast

    The pit stop often wins the race

    Play Episode Listen Later Nov 30, 2021 22:54


    JJ talks about the importance of stepping back and recharging your batteries Is it something that you do as a professional footballer?

    What's going well?

    Play Episode Listen Later Nov 29, 2021 9:42


    You spend so much time focusing and worrying about what is going wrong with your game But how much time do you spend focusing on what is going well with it? Make sure you follow the Football Mindset Instagram page  https://www.instagram.com/footballmindset/

    Are you semi pro and want to work with me?

    Play Episode Listen Later Nov 26, 2021 17:13


    If you are a semi professional footballer who listens to the podcast and wants to work with JJ Now is your chance Confidence of a Pro the online program is open once again Listen to this episode to find out more details about the program and how it can take you from experiencing crippling self doubt pre match to match winning confidence Click below for more details https://bit.ly/3nVxhyJ

    We suffer more in our imagination

    Play Episode Listen Later Nov 25, 2021 15:32


    If you are a semi professional footballer and would like more details about the Confidence of a Pro program that JJ briefly mentions in today's episode Click the link below https://football-mindset.thinkific.com/ He will be going more in depth about the program on tomorrow's podcast

    Win this battle on match day!

    Play Episode Listen Later Nov 24, 2021 12:15


    JJ believes that so many footballers go out onto the park on a match day and concentrate on trying to win the wrong battle But what battle should you be aiming to win? Listen to today's episode to find out

    What to do to end your current confidence struggle

    Play Episode Listen Later Nov 23, 2021 9:00


    If you are currently struggling with your confidence levels give the task that JJ lays out in this episode a go Please leave a review for the podcast

    Rangers v Hibs and lacking hunger

    Play Episode Listen Later Nov 22, 2021 24:47


    JJ was at the Rangers v Hibernian Scottish League Cup match on Sunday where Hibernian ran out as 3-1 winners After the match, Rangers player Connor Goldson said that he felt his team have lacked hunger since winning the league title last year JJ explains what he thinks is the problem and how to avoid it happening to you

    A quote for dealing with critics

    Play Episode Listen Later Nov 19, 2021 14:25


    JJ talks about a session that he done yesterday with a client where they spoke about dealing with critics The session was rounded up with a quote that both JJ and the client found really helpful for when it came to dealing with critics Listen to this episode to find out what that quote was If you don't already, make sure you follow the Football Mindset Instagram page click here

    CONFIDENCE Levels: Think of them like this

    Play Episode Listen Later Nov 18, 2021 10:59


    Today's episode provides a simple analogy that you can use in order to work on your confidence levels... How often do you charge the battery on your confidence levels?

    Scotland v Denmark...

    Play Episode Listen Later Nov 17, 2021 17:01


    Scotland secured a place in the World Cup 2022 qualifying play offs with a 2-0 win v Denmark Former FM client John Souttar scored the 1st goal of the night to send the Scotland boys on their way to victory Please subscribe to the podcast and leave a review

    Who is controlling who?

    Play Episode Listen Later Nov 16, 2021 6:02


    Are you controlling your situation or is your situation controlling you? If you don't already make sure you follow the Football Mindset instagram page click here

    Dealing with pressure: New Zealand All Blacks

    Play Episode Listen Later Nov 15, 2021 22:06


    This episode talks about the time JJ went to Dublin for a seminar with the S&C coach of the New Zealand All Blacks... Nic Gill Jj reveals what the All Blacks done in order to begin to deal with the pressure that was holding them back from their target of winning the rugby World Cup final

    Answer me this question

    Play Episode Listen Later Nov 12, 2021 10:51


    JJ does not understand how so many footballer's approach their inner game struggles and why that approach is so different to say their physical struggles But hopefully after releasing today's podcast he will begin to start understanding why

    10 Football Mindset beliefs

    Play Episode Listen Later Nov 11, 2021 21:45


    10 short and sweet things that under pin football mindset as a business Which one of the 10 do you find most powerful?

    Getting up for a match

    Play Episode Listen Later Nov 10, 2021 17:59


    How do you get up for a match? That is a question that one of the listeners has messaged in and asked for help with Find out what JJ's answer to that question is in today's episode Please subscribe to the podcast and leave a review

    CONFIDENCE: You don't need to know the answer to your struggles

    Play Episode Listen Later Nov 9, 2021 12:50


    You may not have to know the answer to your confidence struggles but what do you have to know instead?

    The problem with trying to please others

    Play Episode Listen Later Nov 8, 2021 11:11


    Your manager, teammates, the fans... you want to please them all Right? In today's episode JJ explains why that might not be the best idea and gives you a different approach to try

    The 5 most listened to episodes on the podcast!

    Play Episode Listen Later Nov 5, 2021 17:28


    If you haven't already, make sure you get your copy of JJ's book Master your confidence: The elite footballer's guide to high performance Get your copy by searching for it on Amazon or by clicking here

    Someone thinking you are sh*t, what does that mean for you?

    Play Episode Listen Later Nov 4, 2021 10:28


    JJ talks about a conversation he had with a client who attached a meaning to criticism that wasn't actually real It was holding the client back in a big way But what about you... when you hear/read someone saying you are shit... what meaning do you give to it? www.footballmindset.co.uk

    Give this exercise a try!

    Play Episode Listen Later Nov 3, 2021 7:23


    Do you realise the impact that your actions after a poor performance or a defeat has on those or those around you? If not, certainly give this episode a listen and give the task a try! 

    Can Sick Boy's advice from Trainspotting help you?

    Play Episode Listen Later Nov 2, 2021 17:46


    Today's episode contains a simple piece of advice from the character Sick Boy in the 1993 Trainspotting novel... If you can nail the advice he gives in the book, you can take your performance to the next level Please leave a review and subscribe to the podcast

    A weekend in Belgium

    Play Episode Listen Later Nov 1, 2021 28:53


    JJ talks about the weekend he spent in Belgium with client Lawrence Shankland who plays for Beershot in the Belgian First Division A

    The importance of CONFIDENCE

    Play Episode Listen Later Oct 29, 2021 14:30


    Do you understand just how important your confidence levels are in helping you get to and remain at the very top level?

    QUESTION: How do you take your chance?

    Play Episode Listen Later Oct 28, 2021 8:24


    Make sure you check out the Football Mindset Instagram page: https://www.instagram.com/footballmindset/ Football Mindset Website: www.footballmindset.co.uk  

    I've lost my CONFIDENCE but nothing has changed

    Play Episode Listen Later Oct 27, 2021 18:31


    Everything happens for a reason When your confidence levels drop sometimes you need to delve a wee bit deeper than just looking at what may have changed in the physical world

    5 ways to use a notepad to improve your performance

    Play Episode Listen Later Oct 26, 2021 13:56


    Ever wondered how as a professional footballer you can use a notepad in order to improve your performance? If so, listen to this episode now

    Are you playing in a struggling team?

    Play Episode Listen Later Oct 25, 2021 16:24


    If you are playing in a struggling team this is an episode not to be missed... JJ talks through what he believes you should be focusing on in order to give yourself and the team the best chance of turning things around Make sure you check out the football mindset instagram page if you don't already click here

    Want to be respected by your teammates?

    Play Episode Listen Later Oct 22, 2021 16:47


    If you are trying to gain the trust and respect of your teammates, make sure you check out this episode As always, please subscribe and leave a review

    What changes for you if your CONFIDENCE grows?

    Play Episode Listen Later Oct 21, 2021 8:45


    Hopefully by answering this question you will commit to improving your confidence instead of just paying lip service to it like so many professional players do currently  Please leave a review and subscribe to the podcast

    Practice what you preach

    Play Episode Listen Later Oct 20, 2021 15:38


    JJ has a massive belief that any coach should practice what they preach In today's episode he explains his belief in more detail Make sure you follow the Instagram page by clicking here

    The #1 thing that stops my clients get long term results

    Play Episode Listen Later Oct 19, 2021 10:35


    What is the common thing that JJ sees with clients of his who stop getting results? Find out in today's episode If you don't already, make sure you follow the Football Mindset instagram page by clicking here

    Improve your CONFIDENCE challenge

    Play Episode Listen Later Oct 18, 2021 9:42


    JJ starts the new week with a simple question/challenge that you can take in order to improve your confidence If you don't already, make sure you follow the Football Mindset instagram page by clicking here

    Making Mistakes: Just get your head up

    Play Episode Listen Later Oct 15, 2021 12:52


    After you make a mistake in a game and someone tells you to... just get your head up Does just getting your head up actually help you? Please subscribe to the podcast and leave a review

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