Podcasts about strong start

Catch “The Drive with Spence Checketts” from 2 pm to 6 pm weekdays on ESPN 700 & 92.1 FM. Produced by Porter Larsen. The latest on the Utah Jazz, Real Salt Lake, Utes, BYU + more sports storylines.

The entirety of DJ & PK for March 13, 2026: HOUR ONE Recapping the night in sports Utah Mammoth Game Recap and Cole Bagley, KSL Sports Jerrod Calhoun and BYU basketball postgame podium sound HOUR TWO What is Trending: Utah Jazz, NBA, CBB, NFL, CFB, MLB, RSL, Utah Mammoth Hot Takes or Toast: BYU battles but falls to Houston Tony Finau's adventure at TPC Sawgrass HOUR THREE Morgan Scalley puts money where his mouth is David Locke, Utah Jazz and SEG Media BYU Basketball's lessons learned in K.C. HOUR FOUR Pablo Mastroeni, Real Salt Lake Slacker Radio Headlines Feedback of the Day

Hour four of DJ & PK for March 13, 2025: Pablo Mastroeni, Real Salt Lake Slacker Radio Headlines Feedback of the Day

Real Salt Lake coach Pablo Mastroeni joined DJ & PK to talk about the start to the season for the club and the matchup they have against Austin FC tomorrow evening.

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

RSL's Strong Start, Spring CFB/Scalley, Church Ball + more

Gugs Mhlungu speaks to Kumbi Mtshakazi, Resident motoring enthusiast about January's car sales, highlighting the best-selling models, shifts in consumer confidence, and positive projections for continued growth in vehicle sales. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Schalk Louw from PSG Old Oak weighs in on Spar after the stock shed a quarter of its value in the week following the CEO's sudden departure. He also unpacks solid results from Spur and reflects on a market that, as we close out month two of the year, remains firmly driven by resources. Sylvester Kobo of STANLIB Asset Management assesses the state of SOE bond issuance and where the real opportunities lie in fixed income. And Simon considers the positive wealth implications of the latest budget – a notable shift after decades of little meaningful change.

We're well and truly into the new school year here in Australia. In today's episode, we run you through the highlights from this month, including our round up of some key events happening throughout the school year to help you with lesson planning, and an article that shares 4 design principles to help turn classrooms into spaces that support and celebrate student learning. Host: Rebecca Vukovic

In this episode, Dr. Sarah Oberle and Mitch Weathers join the conversation to explore the critical role of executive functions in early learning — and why they matter so much for young students. We discuss how skills like self-regulation, organization, and cognitive flexibility lay the foundation for long-term academic success.We also dive into their new book, Executive Functions for Every K–3 Classroom: Promoting Self-Regulation for a Strong Start and unpack practical strategies teachers can use immediately to support students in developing these essential skills.X/Twitter:  Sarah: Sarah Oberle, Ed.D. (@s_oberle) / XLinkedIn:Sarah:  www.linkedin.com/in/drsarahoberleMitch: https://www.linkedin.com/in/mitchweathers/Facebook: Mitch: https://www.facebook.com/organizedbinderInstagram:Mitch: https://www.instagram.com/organizedbinder/Website:Sarah: http://sarahoberle.comMitch: http://organizedbinder.comBooks:Executive Functions for Every K-3 Classroom: Promoting Self-Regulation for a Strong StartExecutive Functions for Every Classroom, Grades 3-12: Creating Safe and Predictable Learning Environments This podcast sponsored by:The Bell Ringer, a weekly newsletter providing news, tools, and resources on the science of learning, written by education reporter Holly Korbey. Subscribe here. Murmuration Author Services by Mark Combes. Looking to write your first book? Murmuration Author Services is your friend and coach for this journey. Learn more here. 

There's a sense of cautious optimism in the wool industry after a strong start to the calendar year for the wool markets. Wool prices have surged 42% in the past 12 months and growers are hopeful the trend will continue, with tighter supply has pushing up prices, as national production levels fall. Rural Editor Emily Minney spoke with Wool Producers Australia Chief Executive Jo Hall about the market trends. See omnystudio.com/listener for privacy information.

This week we sit down with the head coach of the women's lacrosse team at Maryland, Cathy Reese. We chat about the strengths she has seen through two games, the future of women's lacrosse around the country and the process of her daughter's commitment to Maryland.As always we talk this week in Maryland Athletics

92.3 The Fan presents a selection of conversations about the Cavaliers during the past from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and The Afternoon Drive. It's heady times for the Cavs following the acquisition of James Harden. The early returns are promising, and there's a clear path to the Finals. Is it championship or bust for this new-look lineup? Ken and Anthony say Harden will help the team more than hurt them, despite his spotty postseason record. While Harden's loyalty has been fleeting in the past, Baskin and Phelps say it won't matter if his stay in Cleveland is short-lived -- if he helps deliver a title. All that, and more.

92.3 The Fan presents a selection of conversations about the Cavaliers during the past from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and The Afternoon Drive. It's heady times for the Cavs following the acquisition of James Harden. The early returns are promising, and there's a clear path to the Finals. Is it championship or bust for this new-look lineup? Ken and Anthony say Harden will help the team more than hurt them, despite his spotty postseason record. While Harden's loyalty has been fleeting in the past, Baskin and Phelps say it won't matter if his stay in Cleveland is short-lived -- if he helps deliver a title. All that, and more.

92.3 The Fan presents a selection of conversations about the Cavaliers during the past from The Ken Carman Show with Anthony Lima, Baskin & Phelps, and The Afternoon Drive. It's heady times for the Cavs following the acquisition of James Harden. The early returns are promising, and there's a clear path to the Finals. Is it championship or bust for this new-look lineup? Ken and Anthony say Harden will help the team more than hurt them, despite his spotty postseason record. While Harden's loyalty has been fleeting in the past, Baskin and Phelps say it won't matter if his stay in Cleveland is short-lived -- if he helps deliver a title. All that, and more.

Richard kicks off 2026 with a deep dive into two major South Bay real estate themes. First, he analyzes cash versus financed purchases in the second half of 2025, highlighting just how dominant all-cash buyers have become in cities like Manhattan Beach and Palos Verdes Estates. He explains what this means for buyers trying to compete with financing and how sellers should position their homes depending on their local buyer pool. Next, Richard delivers a full-year 2025 market recap, comparing total sales and median prices across the Beach Cities and the Palos Verdes Peninsula. He walks through which markets surged, highlighting strong appreciation in Manhattan Beach, Hermosa Beach, and Redondo Beach, and which areas lagged, particularly across much of the Palos Verdes Peninsula. The episode paints a clear picture: the beach cities stayed hot, while the hill experienced a softer year. To wrap things up, Richard shares early 2026 market observations, including the impact of lower mortgage rates, the return of multiple-offer scenarios on turnkey homes, and what he's watching as we head toward the spring selling season. If you want real numbers, hyper-local insight, and a clear framework for navigating the South Bay market in 2026, this episode delivers. For more South Bay real estate insights, subscribe to Richard's weekly blog at https://haynesre.com/blog/

In this episode, we chat with Gavin Bilton, Wales' Strongest Man, about his journey to Britains Strongest Man 2026, his upcoming appearance at Europe's Strongest Man on April 11th, and the potential of competing at the World's Strongest Man. Dive into his training secrets, mindset, and what drives him to push his limits. Tune in for an inspiring conversation! Hosted on Acast. See acast.com/privacy for more information.

What a way to kick off the year! In this episode, I'm sharing my January Reading Wrap-Up—and I knocked it out of the park with 18 books read.I break down my standout favorites, surprise hits, and overall reading vibes for the month, plus what this strong start means for my goals going forward. Whether you're looking for recommendations or just love a good reading recap, this episode is the perfect way to start the bookish year.

The guys discuss the Orioles early season schedule and how crucial it'll be for them to start strong.

Another good-to-great guest joins the show as Jimmy Conrad, Charlie Davies, and Charlie Davies welcome in USMNT and Derby County to break down his red-hot form in the Championship, the Rams' playoff push, and his decision to move to England (02:48). Patrick reflects on being a "late bloomer", why he doesn't compare himself to other American strikers, and what the Gold Cup taught him about himself at the international level. The guys then react to reports linking James Rodríguez with Minnesota United (32:56). Does the Colombian superstar have any idea what Midwest winters are like, and would this be a true needle-mover for the Loons and MLS? San Diego FC make an immediate statement in 2026 with a 4-1 win over Pumas in the Concacaf Champions Cup (41:16). If the writing wasn't already on the wall for Hirving Lozano, it might be now... Plus, a busy midweek recap for Americans Abroad, as Pellegrino Matarazzo remains undefeated at Real Sociedad (48:29), whichTony says is the biggest story in American soccer right now. And finally, Tim Weah answers a difficult off-field week the only way he knows how: with a massive performance in the Coupe de France (52:31). Call It What You Want is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Call It What You Want team on X:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@JimmyConrad⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠ @CharlieDavies9⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠@TMeola1⁠⁠⁠⁠⁠⁠⁠ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on soccer⁠ For more soccer coverage from CBS Sports, visit ⁠https://www.cbssports.com/soccer/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/⁠ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, UEFA Women's Champions League, EFL Championship, EFL League Cup, Carabao Cup, Serie A, Coppa Italia, CONCACAF Nations League, CONCACAF World Cup Qualifiers, Lamar Hunt U.S. Open Cup, NWSL, Scottish Premiership, AFC Champion League by subscribing to ⁠⁠⁠⁠⁠⁠⁠⁠Paramount+⁠⁠⁠⁠⁠⁠⁠⁠ Visit the betting arena on CBS Sports.com: ⁠https://www.cbssports.com/betting/⁠ For all the latest in sportsbook reviews: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/⁠ And sportsbook promos: ⁠https://www.cbssports.com/betting/news/sportsbook-promos/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's episode is all about what it means to get a strong start.So often, I see people finish their training and feel like they need to pause. They wait to feel more confident, more experienced, or more “ready” before putting themselves out there. But momentum doesn't come from waiting. It comes from taking action.My guest today is Alyssa, a recent graduate of the Center for Pediatric Sleep Management who took that idea seriously from the very beginning. She moved forward with intention, focused on progress over perfection, and built early momentum in her business.In this conversation, we're talking about the mindset required to start strong, the moves she made to create traction early on, and why believing in what you're building matters just as much as the strategy behind it.If you're at the beginning of your journey or wondering how to kick your business into high gear, this episode will give you a lot to think about.Links: Website: https://www.aasleepconsulting.com/Instagram: https://www.instagram.com/aasleepconsulting/If you'd like to learn more about becoming a Sleep Consultant, please join our Facebook Group https://www.facebook.com/groups/becomeasleepconsultantCPSM website: https://thecpsm.com/Book a free discovery call to learn how you can become a Certified Sleep Consultant here: https://jaynehavens.as.me/CPSM-Inquiry

What if students' “attention problems” were really a mismatch between how the brain works and how we structure learning?In this episode of Aspire to Lead, Joshua Stamper talks with first grade teacher, cognitive science scholar, and author Sarah Oberle about what executive functions actually are, core and higher order cognitive processes like working memory, inhibition, and cognitive flexibility, and why they are so often misunderstood as behaviors in schools.​Sarah describes how explosive development in these skills during the K–3 years should shape our pedagogy, from how we orient attention and chunk directions to how we design routines, structure independent work, and set up the physical and acoustic environment so students can think instead of just “look busy”. Drawing from her upcoming book with Mitch Weathers, she shares concrete classroom moves—mini check ins, EF informed routines, visual and sound management, and tools like dividers and voice recorders—that any teacher can use to promote self regulation and learning without adding another program to their plate.About Sarah Oberle Sarah Oberle is an educator, writer, and professional learning designer with 18 years of experience as a primary classroom teacher. Her work centers on helping educators understand how learning happens and how that understanding shapes daily instructional decisions. Beyond the classroom, Sarah designs and facilitates evidence-informed professional learning for teachers and school leaders, both in person and virtually. She works with national and international organizations to ensure professional learning is research-informed, practical, and responsive to the realities of teaching. Her work focuses on attention, memory, and executive functions, with an emphasis on pedagogy rather than programs. Follow Sarah Oberle Website: sarahoberle.com Twitter (X): S_Oberle Linkedin: www.linkedin.com/in/drsarahoberle Pre-Order "Executive Functions for Every K-3 Classroom: Promoting Self-Regulation for a Strong Start": https://organizedbinder.com/books/ — NEW Aspire to Lead Cohort: Join the March 1st Launch Ready to move from teacher to administrator? The Aspire to Lead Cohort is a monthly leadership program designed for educators pursuing administrative roles. Get expert training, peer accountability, interview prep, and a clear roadmap to advance your career. December 1st cohort launching soon. Limited spots available. READY TO JOIN? Apply for the Aspire to Lead Cohort: https://bit.ly/47xWzIu Limited spots available. Next cohort starts 12/1/25

Columbus Blue Jackets beat reporter Brian Hedger talks with Dispatch sports reporter Dan Aulbach on the latest episode of the Cannon Fodder podcast. During this edition, we talk about the new coach Rick Bowness and how the Blue Jackets have played recently.

In this podcast we discuss the highlights of Day 1 at the Australian Open 2026. Alcaraz winning in dominant fashion! Big upsets being Cobolli and Kosytuk losing in round 1. Venus Williams gave a good showing but also lost. And Raducanu did well to turn around a 1st set and win in straight sets. ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr

Ken Pomeroy

Manpreet speaks with Fook Hien about the start of 2026 and the outlook ahead, including the upcoming US earnings season, China tech sector IPOs and the precious metals rally.Read our latest Weekly Market View report here. Speakers: - Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E) and Head of Fixed Income, Currency and Commodities (FICC) Strategy, Standard Chartered Bank - Yap Fook Hien, Senior Investment Strategist, Standard Chartered Bank 

This week on the Boxoffice podcast, presented by AgileTix, co-hosts Daniel Loria and Rebecca Pahle cover the latest industry news and discuss the end-of-year box office performance. In the feature segment, Rebecca Pahle speaks with Shane Burkett (Director of Strategic Marketing) and Tanya Key (Senior Account Executive) of Agile Ticketing on the many ways in which technological solutions can help turn the occasional cinemagoer into a loyal customer.Give us your feedback on our podcast by accessing this survey: https://forms.gle/CcuvaXCEpgPLQ6d18 What to Listen For00:00 Intro 03:00 2025 Box Office Ends at $8.87B and Misses $9B Goal04:38 Disney Crosses $6B as Avatar: Fire and Ash Hits $1B05:15 Zootopia 2 Becomes the Top Hollywood Release Ever in China06:07 Avatar's Domestic Decline and International Strength08:07 Strong Start to 2026 Despite a Slower January Slate13:00 Agile Ticketing Interview Begins16:06 The Rise of Event Programming and Custom Cinema Experiences24:07 Loyalty Programs and Data-Driven Patron Engagement33:18 Pre-Ordering Concessions and Reducing In-Theater Friction36:02 Episode Wrap-Up and What's Next

In this episode, Jay and Chris talk about getting a strong start to 2026. Listen in and see if you've thought of these ways to start strong.1. Pray for your group: spiritual maturity, life-giving meetings, and new people.2. Plan some catch-up time after the holiday break.3. Remind the group of the mission.     Love Jesus, Grow in Jesus, Make Disciples of Jesus     Group Purposes: Disciple-making, Community & Mission     Long-term: New groups and developing leadership.4. Establish better rhythms as a leader: Prep time, contacting absentees, sharing group prayer requests, personally praying for group members, etc.5. Identify areas of improvement for your group. Then, map out the route with specific plans. Seek input from group members, spouse, other leaders.6. Plan your welcome. Be ready for guests. Send us a textThanks for listening to the Great Groups Podcast. Please visit GreatGroups.org for a list of all our episodes.We'd love to hear from you! Click here for our contact form. Jay Gordon is the Small Groups Minister at The Church at Brook Hills in Birmingham, Alabama, USA. Chris Amaro is an IT professional and serves as a Small Group Leader and Elder at Brook Hills. Lifetime Show Notes Brook Hills Pages: The Church at Brook Hills, Birmingham, Alabama, USA Small Group Leader Resources Page Small Group Discipleship Resources Small Groups @ Brook Hills

Dips in defense, home-building and bank stocks weighed on the index. Plus: Ventyx Biosciences stock rallies after acquisition talks. Katherine Sullivan hosts. Sign up for the WSJ's free What's News newsletter. An artificial-intelligence tool assisted in the making of this episode by creating summaries that were based on Wall Street Journal reporting and reviewed and adapted by an editor. Learn more about your ad choices. Visit megaphone.fm/adchoices

A market rally skidded to a stop.

"Leading Through Lift-Off: How to Sustain Momentum After a Strong Start" explores how leaders can maintain energy and focus after an initial surge of success. Dr. Walker breaks down seven principles, including mindset, measurement, and mentorship, showing how steady growth is fueled by consistency and purpose. Listeners will learn practical strategies to keep their leadership momentum going without burning out.

Craig Hemke, Founder and Editor of the TF Metals Report, joins me to kick off the first full trading week of 2026, reviewing the strong close to end last year, and the even stronger start to this year in gold, silver, copper, and the precious metals stocks.   We also break down the macroeconomic factors that matter moving into the year to come.   We start off reviewing the big moves higher today across the metals complex with gold, silver, copper, at or near all-time highs in what is typically a quite seasonally strong period of the year for this part of the commodities sector.   Craig points out that while the metals have been undeniably strong, that the related mining stocks have only had lackluster responses over the last few weeks, considering how much their profit margins and project economics have expanded. This brings up the lagging valuations in lieu of the much higher average metals price in Q4 over Q3, where gold, silver, platinum, and copper all closed the month of December, the fourth quarter, and the year at all-time high closes on the longer-duration charts. Craig feels that this is what is truly germane for institutional investors and analysts as they tend to block out the short-term noise and focus on the longer-term trends in motion.   When we look at where metals prices are here to kick off the year in early January they are a levels that are so much higher than those average prices in Q4, that it is hard to imagine that Q1 isn't going to see even higher average metals prices, and thus even higher record revenues or project economics. This raises the question of why more investors are not getting in front of those trends and bidding the quality mining shares much higher than they've responded thus far? Craig feels a great deal of this lack of leverage in the mining stocks lately is coming from sympathetic lack of belief from most investors that these prices are going to stay up at these levels.   One factor that has continued to tamp down futures pricing in gold, silver, platinum, and palladium over the last few weeks has been the COMEX rising of margin requirements.   Many investors are concerned that if this raising of margins requirements persists that it could trigger a selling cascade lower.  Craig weighs on the history and dynamics around these moves by the Chicago commodities exchange.    The conversation then transitions over into what factors are going to keep underpinning higher metals prices.  We review the arbitrage between the physical and paper markets both in terms of the current backwardation between higher spot prices over future prices, and from prices seen on the Shanghai exchange versus the COMEX. Craig mentions that while he doesn't feel there is a direct safe haven bid today after the weekend geopolitical events between the US and Venezuela, that it still may underpin other nations central banks to keep buying gold and diversifying out of US dollars as a precaution. Another key factor he is watching is what we'll see in 2026 with regards to central bank monetary policy here in the US, once Trump installs a more dovish head to the Fed mid-year. Craig also continues to watch for potential yield curve control through monetary policy, if the interest rates get too extreme in either direction. Following up on our last conversation, and looking ahead to Craig's coming 2026 Macrocast report due out later this week, we revisit the potential for Scott Bessent and the treasury department to monetize aspects of the US balance sheet (notably a potential repricing in gold) to help fund a sovereign wealth fund.   Click here to visit Craig's TF Metals website:   For more market commentary & interview summaries, subscribe to our Substacks:   The KE Report: https://kereport.substack.com/ Shad's resource market commentary: https://excelsiorprosperity.substack.com/     Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security. Investing in equities and commodities involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.    

⬜ Welcome to Palvatar Market Recap, your go-to daily briefing on the latest market movements, global macro shifts, and crypto trends—powered by Raoul Pal's AI avatar, Palvatar. ⬜ In today's update, Palvatar highlights a volatile start to 2026 as global markets react to U.S. strikes on Venezuela and rising geopolitical risk. Asian equities hit record highs led by Japan and South Korea, while oil prices climb on expectations of greater access to Venezuelan reserves. Gold surges, equities aim to extend last year's rally, and crypto markets start the year strong, with Bitcoin firmly back above $90,000.

Season 4 of the Midtown Madness Podcast is brought to you by Two Men and a Garden! That's right they are fueling this podcast with not only delicious pickles, but salsas and most recently Harissa sauce. They are the real deal! Their products are delicious and more importantly local to St. Louis. You can pick up their many products at any local grocery stores or online where they ship nationwide!

Kick off your retirement with confidence! In this episode, we reveal the powerful "first year rule" and the five must-do steps to creating healthy habits with your finances, lifestyle, and well-being. Discover why these areas set the stage for lasting fulfillment, and what most retirees overlook. If you want to thrive from day one, click play! Here's some of what we discuss in this episode:

Most practice owners treat finances like a fire drill: frantic at year-end, reactive at tax time, and surprised when cash flow hiccups wreck payroll. What if money management wasn't a crisis to survive, but a repeatable system you lead on purpose? In this episode of the Private Practice Owners Club, host Nathan Shields sits down with financial strategist Eric Miller (Econologics) and bookkeeping & vCFO expert Sean Healy (AccountedFor). Together they deliver an operational playbook for wrapping up 2025, protecting cash flow in Q1, and building the disciplined systems that let owners actually plan for retirement — not just keep the lights on. They dig into:Why proactive tax planning beats last-minute spending sprees (and how to actually execute it with your CPA)The three financial skills every owner needs: acquire it, control it, invest it — and how to institutionalize them in your practicePractical year-end moves that protect cash flow (retirement catch-ups, HSA contributions, beneficiary checks, and smarter equipment buys)How to build a financial team that works together — CPA, bookkeeper, and advisor aligned to your goals (and when it's time to fire an advisor who isn't)Forecasting and proforma basics: reverse-engineer the profit you need to reach your personal goals, then map the operational steps to get thereCash-first tactics for Q1 (expect a tight January — plan the line of credit, manage payroll cadence, and pre-talk client deductibles)Money discipline that scales: automated savings buckets, routine scorecards, and the operational cadence that produces real wealth If you've ever been blindsided by tax bills, drifted through another year without a cash plan, or felt like your practice owns you — this episode gives you the financial clarity and tactical next steps to run your business like an asset, not an anxiety.

As the year closes, federal employees can't afford to miss critical planning opportunities that protect their retirement and avoid costly mistakes. In this episode of the Plan Your Federal Retirement Podcast, Micah Shilanski, Wealth Advisor, and Luke Eberly, Wealth Advisor, break down real-world, end-of-year action items they are actively handling with clients right now. They talk about last-minute planning for 2025, including Required Minimum Distributions (RMDs), Qualified Charitable Distributions (QCDs), Roth conversions, and estimated tax payments, all with a focus on being aware of IRS penalties. Tune in to learn about strategies for January 2026, like new TSP contribution limits, Roth and HSA planning, and why it's better to start early rather than wait until the end of the year. If you are a federal employee or retiree who wants to end the year well and begin the next one with clear plans and confidence, this episode offers practical tips you can use right away. https://zurl.co/iaMcA

Merry Christmas!!!!! This episode is Part 2 of our year-end series. Last week, we walked through the internal shifts our team made this year. Today, we hand that same framework to you — so you can reset, simplify, and refocus your leadership as you prepare for 2026. This conversation is a practical guide to finishing well, regaining clarity, and building momentum without burning out or carrying unnecessary weight into the new year. You'll learn: Why real momentum begins with subtraction, pruning, and clarity — not doing more How to create simple decision filters so every choice doesn't drain your energy The “dance floor vs. balcony” mindset — working on your leadership, not just inside the grind Why mature leaders practice necessary endings instead of clinging to what used to work How clarity leads to freedom, focus, and healthier impact Use these reflection prompts as you reset for 2026: What is slowing you down right now? What is one change that would increase your momentum heading into 2026? What are you too close to that someone else should carry or share? When you zoom out, what becomes clear about what must stay, shift, or end? Give yourself at least an hour (two is better) to look back honestly — and aim your energy intentionally toward the year ahead. The real currency of leadership isn't time… it's energy. If this episode serves you: Visit h2leadership.com for more tools and resources Like, rate, review, and subscribe to the podcast Share this episode with another leader who wants to be both healthy and high impact

Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series.Today's episode is about closing out the year with intention - not pressure -and recognizing that you don't need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart.This episode is a reminder that progress isn't built through perfection - it's built through consistency, self-trust, and momentum.In this episode, you'll learn:Why December isn't a throwaway monthWhat “finishing strong” actually meansHow to carry sustainable habits into the new yearWhy momentum matters more than motivationYou're not behind. You're already building what comes next.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

2:00 Speedy Claxton Interview - on beating Pitt and Syracuse, Cruz Davis and NIL. And I ask Speedy would he have played at Hofstra all four years if NIL was around.19:40 Seton Hall wins at Providence in Big East opener to improve to 11-135:50 Around the MAAC Conference: Quinnipiac, Fairfield, Iona, Marist, St. Peter's, Sacred Heart and Siena

Send us a textCoach Matiash joins the show to talk PEM wrestling, the Christmas Tournament, and of course: a stray Bill McDonald mention. Support the showFollow on Twitter & Instagram @JV_Takes & Website - JVTakes.com

Post-Gazette Pitt insiders Stephen Thompson and Abby Schnable recap the Panthers' strong start in the postseason football transfer portal. Stephen and Abby draft teams of who they think coach Pat Narduzzi should most prioritize keeping. They include names like Kenny Johnson, Ja'Kyrian Turner, Francis Brewu, Cruce Brookins, Isaiah Neal, Braylan Lovelace and Shawn Lee Jr. Who have the Panthers lost? And are they big losses? Will the team suffer without names like Zion Fowler-El, Jackson Brown and Nico Crawford? Our duo answers those questions and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Legendary sports figure in the state, David Glenn, joins the show, as DG talks about Notre Dame's future with the ACC, after attacking the conference publicly after being left out of the CFP, and he addresses Duke's strong start in basketball behind Cameron Boozer See omnystudio.com/listener for privacy information.

In the second hour, Leila Rahimi, Marshall Harris and Mark Grote discussed how much credit Bears general manager Ryan Poles deserves for the team's 8-3 start. After that, they listened and reacted to Bears safety Jaquan Brisker break down the team's late stop to seal its 31-28 win against the Steelers on Sunday. Later, they evaluated quarterback Caleb Williams' performance in the Bears' victory.

Penelope just launched their first-ever Cigar Blend release, Chapter 1, and it's already got people talking.In this Arsenic Culture review, Matt and Jason sit down with Penelope's newest limited release to see if the hype is justified. From the aroma to the finish, we break down how Chapter 1 compares to Penelope's core lineup, what makes it stand out, and whether this debut blend hints at a new powerhouse series in the making.A promising first step… or just a cigar-themed gimmick?#PenelopeBourbon #CigarBlend #BourbonReview #ArsenicCulturehttps://www.youtube.com/@arsenicculturehttps://instagram.com/arsenicculturehttps://tiktok.com/@arsenicculturehttps://www.facebook.com/arsenicculture/https://x.com/arsenicculture

In episode 235 of the Big Shot Bob Podcast, Robert Horry, Brandon Harper, and Rob Jenners discuss a range of basketball topics, including Robert Horry's house full of dogs, navigating traffic in LA, and the vibrant atmosphere caused by sports parades. They dive into the recent success of NBA teams, focusing on the Lakers' strong start, Ja Morant's suspension, and the state of the Memphis Grizzlies. Other discussions include the early season performance of the Oklahoma City Thunder and their strong defense, struggles of the Pelicans, and unexpected starts by other teams, like the Thunder and the Bulls. Additionally, they look at recent coaching changes and firings, touching on head coaches' struggles and successes in both NBA and college football, and the impact these have on the teams. The episode concludes with a fun game segment titled 'Fired Faster,' where they guess which coaches had the shortest tenures, both mid-season and over their careers.   00:00 Introduction and Welcome 00:48 Navigating LA's Parade Traffic 01:09 The Joy of Sports Championships 01:38 Back-to-Back Championships 05:18 Memphis Grizzlies Drama 09:11 Ja Morant's Future in Memphis 13:55 NBA Coaching Styles 22:27 Lakers' Strong Start 28:43 Thunder's Impressive Defense 33:31 Analyzing the Pelicans' Struggles 37:16 NBA Fines and Player Conduct 38:50 NFL Trade Deadline Highlights 39:47 Trae Young's Injury Update 41:38 College Football Coaching Changes 44:51 College Football Playoff Predictions 50:43 Heroic Act of California Farmers 53:04 Fired Faster Game

In the Best of the Bulls this week, head coach Billy Donovan joined the Mully & Haugh Show to discuss second-year forward Matas Buzelis' desire to be great and the team's strong 4-0 start to the season; Leila Rahimi and Marshall Harris broke down the Bulls' 126-113 win against the Kings on Wednesday; and Sun-Times reporter Joe Cowley joined the Spiegel & Holmes Show to discuss the Bulls' tight-knit chemistry.

In the Best of the Bulls this week, head coach Billy Donovan joined the Mully & Haugh Show to discuss second-year forward Matas Buzelis' desire to be great and the team's strong 4-0 start to the season; Leila Rahimi and Marshall Harris broke down the Bulls' 126-113 win against the Kings on Wednesday; and Sun-Times reporter Joe Cowley joined the Spiegel & Holmes Show to discuss the Bulls' tight-knit chemistry.

The Dolphins get a much-needed bounce-back win over the Falcons, while the Miami Heat start the season strong with wins over the Grizzlies and Knicks to move to 2-1. Plus, Joe and Hollywood go around the league in NFL Whiparound, breaking down the biggest matchups and storylines from Week 8.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss the headlines around the NHL, the Maple Leafs' back-to-back matchups against the Sabres, Auston Matthews and William Nylander on the same line, the Canadiens calling out the officiating, the Penguins in a solid spot and more.