The Healthy Truth with Dr J

There's a reason the body does what it does. When we mess with it, we don't allow our bodies to heal properly. Listen up about gift of fevers and why it is so important to let them do their job.

Sometime it takes a tragedy for you to step back and realize how lucky you really are. Don't wait for that tragedy.

Not a fan of dairy. Never have been. Luckily, there's some good alternatives that are plant-based and delicious too.

It's time to learn about this project and how it will impact you as a human and your kids future. This is one podcast you don't want to miss.

There's still so much bad info out there. We need to start listening more to our gut and instinct and less to the tv, radio and Instagram.

What's the real cause of most ear infections? Is there a simple solution to clear them? Use garlic?? Lots of good info that may save your child unnecessary pain and surgery.

A quick PSA do parents to be…

We all want to raise phenomenal children. But, who needs to be fixed first?

We all hope that the provider we go to does the right thing by us. I think most do. But, some don't. And, your insurance benefits or lack of may dictate what care you receive. Listen up as I dive into insurance and how you must know what your benefits are and if what you're receiving is really necessary or not.

We are the model. Are you giving them the tools to be kind, empathetic human beings or do you need to start the change with you first?

Are headaches, stomachaches and a laxative effect worth the low sugar/calories?

Husbands, boyfriends, partners: Listen up. This could save your relationship and maybe even your life. Ok, not your life…no, I'm right…your life may be spared.

Went to “Bring a parent to lunch” at school. Didn't go well…for me, that is. Please let me know your thoughts…

Oy. Please listen with an open heart and mind. Not meant to scold or put anyone down. But, please…if this is you, make changes now.

More discussion on how food choice may be putting kids through puberty early…way early.

Sure does…it can make the difference between your daughter starting to develop at 8 or 15. And, how does that then affect here lifespan? Hmmm…

A quick thought on why kids do things sometimes that seem just gross, but may have purpose.

It's Easter! And with it, comes the big day of the year for dyes. Synthetic dyes. But, there are a ton of better options out there. Remember: if it gets on their skin, they absorb it just like if it goes in their mouth.

If we all just drank more water, the world would be a better place. Sports drink and kids don't mix. Sports drinks and 99% of people don't mix. Here's why…

Nothing bothers me. Really nothing..ok, one thing does. When parents bring treats to games or school parties that are not what I allow my kids to eat. We all have a choice to give our kids what we feel is ok. But, what's not ok is putting other parents in a position where saying “no” to their child is worse than letting them have that cupcake. Oy. Listen up…

Your relationship with food will determine your future. Eat to live, don't live to eat.

Just remember: When you go out to eat, there is no healthier option. It may look better, but a non-organic salad with dressing isn't much better than a cheeseburger. The healthy option is…buying and cooking at home.

Being tired doesn't mean your low on energy drinks. And teaching your kids about caffeine and stimulant drinks may save them from the being addicted or worse.

It's not easy…but I wouldn't trade it for the world.

Ever know a couple who struggled for years to get pregnant only to opt for adoption…and then get pregnant? It happens more often than you think…but why?

There's an expert for everything. Todays facts end up being tomorrow's history. You have to look at things from many angles and use your gut instinct when it comes to health decisions. So, here's a quick rant on what I just listened to and why I decided to do this quick podcast.

New Dads…listen up! A message from a dad of 5 whose been there, don't that. There's only one thing you need to know before that child comes…

Schools don't teach kids about money. How to save. How to invest. Parents don't much either. Think that child may be affected later on in life by not knowing how to manage their finances?

The amount of sugar is important. But it's not the MOST important. Listen up…oh, and there's a special surprise at the end…

There were always 3 simple things I would focus on in reviewing children's diets. And, by changing them, their physical and emotional states would change almost overnight. Listen up as I go through how to make those changes and grow a brand new child.

Living to 100 and beyond is going to be the norm in your kids journey. Do you want them to be fun, fruitful years or lying in a bed staring at the ceiling years?

To eat soy or not to eat soy. Listen up as I breakdown the pros and cons about this controversial plant. It may just change your perspective on this “health” food.

Dad's, this means you too. Both of you play an equal part in creating an optimal child. So, the time to take care of yourself is yesterday.

Just driving to school talking about life…

Should parents be consulted on what is brought in for birthdays and celebrations? Have you seen the school lunch lately? Lots to talk about.

Do you show love one day a year or all year long? Are you the model for what you want your kids to be in relationships? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all need a break. Kids included. When is the right time? Listen up…

Just me rambling about being a child of the 80's and how it shaped kids then Vs growing up now.

It's a highlight reel…90% fake and they need to know that before they ever get on it. The more they realize it's not all it seems, the better they will handle it overall.

Is organic healthy? Are your kids eating healthy because they eat organic foods? You'll be surprised by the answer.

I've thought a lot about it and decided to go ahead with a new podcast to help men (or partners) know what to expect when they are expecting. Here's a quick teaser…

Given the choice for your kids…what would you choose? Hmm…

Food is the building block needed to build a better human. And, it needs to matter before you ever decide to have a child. Here's why..

Imagine if you knew the answers to the test before taking it? How much easier would it be? Now imagine you knew what was going to happen before you had a child….hmmm.

Learning how to make money at a young age can significantly impact a child's future health. How? Listen up…

Today I had the privilege of interviewing Meagan Schreiber of JustMeagan.com. Meagan's blog gives breastfeeding moms a safe space to get help through their breastfeeding journey as they follow hers as well. Tons of great info…please share with anyone who needs it!

Kindness, Empathy, Patience…could these skill really be the answer to a fulfilled business and personal life?

Made for 300 lb football players practicing in the heat decades ago…could they be making your child a worse athlete?

NFT's are not a fad. In fact, they will be apart of everyday life and can affect your child's future physical and mental well-being. Time to learn what they are…

It's time. Take a few minutes each day to study labels and understand how to read them. It's a skill and to get better at it…it takes practice.

Start the year off with the mindset of just how lucky you are. It will set the tone for…well…the rest of your life.