The Healthy Truth with Dr J

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Your health is up to you. Come with me through the journey of human nutrition and learn the secrets to raising physical and emotional super heroes (as well as superhuman parents). Take control, learn the language and live a phenomenal life.

Dr Jason Jampol


    • Jun 5, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 20m AVG DURATION
    • 215 EPISODES


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    Latest episodes from The Healthy Truth with Dr J

    Fevers Are Good…Don't Mess With Them

    Play Episode Listen Later Jun 5, 2022 13:12


    There's a reason the body does what it does. When we mess with it, we don't allow our bodies to heal properly. Listen up about gift of fevers and why it is so important to let them do their job.

    Appreciate What You Have Every Day

    Play Episode Listen Later May 31, 2022 9:00


    Sometime it takes a tragedy for you to step back and realize how lucky you really are. Don't wait for that tragedy.

    Alternatives To Dairy

    Play Episode Listen Later May 23, 2022 10:27


    Not a fan of dairy. Never have been. Luckily, there's some good alternatives that are plant-based and delicious too.

    What Is VeeFriends?

    Play Episode Listen Later May 20, 2022 18:15


    It's time to learn about this project and how it will impact you as a human and your kids future. This is one podcast you don't want to miss.

    Get Back To Using Your Instinct

    Play Episode Listen Later May 19, 2022 10:30


    There's still so much bad info out there. We need to start listening more to our gut and instinct and less to the tv, radio and Instagram.

    Ear Infections 101

    Play Episode Listen Later May 18, 2022 24:56


    What's the real cause of most ear infections? Is there a simple solution to clear them? Use garlic?? Lots of good info that may save your child unnecessary pain and surgery.

    What You Both Need To Know When Expecting

    Play Episode Listen Later May 17, 2022 7:40


    A quick PSA do parents to be…

    It's not you…it's me

    Play Episode Listen Later May 16, 2022 28:23


    We all want to raise phenomenal children. But, who needs to be fixed first?

    Does Your Insurance Dictate The Care You Receive?

    Play Episode Listen Later May 11, 2022 20:28


    We all hope that the provider we go to does the right thing by us. I think most do. But, some don't. And, your insurance benefits or lack of may dictate what care you receive. Listen up as I dive into insurance and how you must know what your benefits are and if what you're receiving is really necessary or not.

    Yellers Produce Yellers.

    Play Episode Listen Later May 9, 2022 9:04


    We are the model. Are you giving them the tools to be kind, empathetic human beings or do you need to start the change with you first?

    Why Erythritol Is A No No.

    Play Episode Listen Later May 4, 2022 6:18


    Are headaches, stomachaches and a laxative effect worth the low sugar/calories?

    Don't EVER Spill The Breast Milk!

    Play Episode Listen Later May 2, 2022 26:58


    Husbands, boyfriends, partners: Listen up. This could save your relationship and maybe even your life. Ok, not your life…no, I'm right…your life may be spared.

    Friday Morning Vent

    Play Episode Listen Later Apr 29, 2022 19:48


    Went to “Bring a parent to lunch” at school. Didn't go well…for me, that is. Please let me know your thoughts…

    Pepsi and Sour Patch Kids

    Play Episode Listen Later Apr 25, 2022 28:56


    Oy. Please listen with an open heart and mind. Not meant to scold or put anyone down. But, please…if this is you, make changes now.

    Food and Puberty - Part 2

    Play Episode Listen Later Apr 22, 2022 15:09


    More discussion on how food choice may be putting kids through puberty early…way early.

    Does Food Choice Affect Puberty?

    Play Episode Listen Later Apr 18, 2022 21:30


    Sure does…it can make the difference between your daughter starting to develop at 8 or 15. And, how does that then affect here lifespan? Hmmm…

    Is Nose Picking Curiosity or Immune Boosting?

    Play Episode Listen Later Apr 13, 2022 9:30


    A quick thought on why kids do things sometimes that seem just gross, but may have purpose.

    Keep the Easter Bunny Away From Synthetic Dyes.

    Play Episode Listen Later Apr 11, 2022 10:58


    It's Easter! And with it, comes the big day of the year for dyes. Synthetic dyes. But, there are a ton of better options out there. Remember: if it gets on their skin, they absorb it just like if it goes in their mouth.

    No One Needs Sports Drinks.

    Play Episode Listen Later Apr 7, 2022 15:36


    If we all just drank more water, the world would be a better place. Sports drink and kids don't mix. Sports drinks and 99% of people don't mix. Here's why…

    Bringing Cupcakes To Lacrosse Practice

    Play Episode Listen Later Apr 7, 2022 13:35


    Nothing bothers me. Really nothing..ok, one thing does. When parents bring treats to games or school parties that are not what I allow my kids to eat. We all have a choice to give our kids what we feel is ok. But, what's not ok is putting other parents in a position where saying “no” to their child is worse than letting them have that cupcake. Oy. Listen up…

    Life Is Short

    Play Episode Listen Later Mar 29, 2022 15:36


    Your relationship with food will determine your future. Eat to live, don't live to eat.

    There Is No “Healthier” Option

    Play Episode Listen Later Mar 29, 2022 9:59


    Just remember: When you go out to eat, there is no healthier option. It may look better, but a non-organic salad with dressing isn't much better than a cheeseburger. The healthy option is…buying and cooking at home.

    Energy Drinks And Your Adrenal Glands

    Play Episode Listen Later Mar 28, 2022 16:56


    Being tired doesn't mean your low on energy drinks. And teaching your kids about caffeine and stimulant drinks may save them from the being addicted or worse.

    For All The Parents Out There.

    Play Episode Listen Later Mar 25, 2022 10:52


    It's not easy…but I wouldn't trade it for the world.

    Why Do Couples Get Pregnant After Adoption?

    Play Episode Listen Later Mar 21, 2022 10:26


    Ever know a couple who struggled for years to get pregnant only to opt for adoption…and then get pregnant? It happens more often than you think…but why?

    Do Your Own Research

    Play Episode Listen Later Mar 18, 2022 13:48


    There's an expert for everything. Todays facts end up being tomorrow's history. You have to look at things from many angles and use your gut instinct when it comes to health decisions. So, here's a quick rant on what I just listened to and why I decided to do this quick podcast.

    PSA For Dads To Be

    Play Episode Listen Later Mar 17, 2022 13:02


    New Dads…listen up! A message from a dad of 5 whose been there, don't that. There's only one thing you need to know before that child comes…

    How Learning About Money Affects Your Child's Health.

    Play Episode Listen Later Mar 16, 2022 21:24


    Schools don't teach kids about money. How to save. How to invest. Parents don't much either. Think that child may be affected later on in life by not knowing how to manage their finances?

    Why Sugar Is Not The Issue

    Play Episode Listen Later Mar 15, 2022 12:56


    The amount of sugar is important. But it's not the MOST important. Listen up…oh, and there's a special surprise at the end…

    3 Things To Heal Your Child in 3 Days

    Play Episode Listen Later Mar 14, 2022 25:27


    There were always 3 simple things I would focus on in reviewing children's diets. And, by changing them, their physical and emotional states would change almost overnight. Listen up as I go through how to make those changes and grow a brand new child.

    Your Kids Living To 120

    Play Episode Listen Later Mar 9, 2022 23:41


    Living to 100 and beyond is going to be the norm in your kids journey. Do you want them to be fun, fruitful years or lying in a bed staring at the ceiling years?

    The Low Down On Soy

    Play Episode Listen Later Mar 5, 2022 11:57


    To eat soy or not to eat soy. Listen up as I breakdown the pros and cons about this controversial plant. It may just change your perspective on this “health” food.

    Eat Well BEFORE You Get Pregnant.

    Play Episode Listen Later Feb 23, 2022 18:25


    Dad's, this means you too. Both of you play an equal part in creating an optimal child. So, the time to take care of yourself is yesterday.

    Conversations With A Ten Year Old.

    Play Episode Listen Later Feb 23, 2022 9:35


    Just driving to school talking about life…

    Class parties and School Lunch

    Play Episode Listen Later Feb 17, 2022 20:19


    Should parents be consulted on what is brought in for birthdays and celebrations? Have you seen the school lunch lately? Lots to talk about.

    Is Everyday Valentine's Day?

    Play Episode Listen Later Feb 14, 2022 23:43


    Do you show love one day a year or all year long? Are you the model for what you want your kids to be in relationships? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How Do You Know When It's Time To Take A Break?

    Play Episode Listen Later Feb 9, 2022 15:13


    We all need a break. Kids included. When is the right time? Listen up…

    Kids Raised In The 80's Vs Today

    Play Episode Listen Later Feb 8, 2022 18:49


    Just me rambling about being a child of the 80's and how it shaped kids then Vs growing up now.

    Social Media 101 For Kids:

    Play Episode Listen Later Feb 7, 2022 16:41


    It's a highlight reel…90% fake and they need to know that before they ever get on it. The more they realize it's not all it seems, the better they will handle it overall.

    Healthy Vs Organic

    Play Episode Listen Later Feb 4, 2022 17:07


    Is organic healthy? Are your kids eating healthy because they eat organic foods? You'll be surprised by the answer.

    Teaser: The Men's Handbook On What To Expect When Having A Child.

    Play Episode Listen Later Feb 2, 2022 34:40


    I've thought a lot about it and decided to go ahead with a new podcast to help men (or partners) know what to expect when they are expecting. Here's a quick teaser…

    Non-Organic Vegetables or None At All?

    Play Episode Listen Later Feb 1, 2022 10:20


    Given the choice for your kids…what would you choose? Hmm…

    Why What You Put In Their Mouth Matters.

    Play Episode Listen Later Jan 25, 2022 28:14


    Food is the building block needed to build a better human. And, it needs to matter before you ever decide to have a child. Here's why..

    food mouth matters
    Knowing What To Expect Before Having A Child.

    Play Episode Listen Later Jan 24, 2022 23:07


    Imagine if you knew the answers to the test before taking it? How much easier would it be? Now imagine you knew what was going to happen before you had a child….hmmm.

    How Selling Jolly Ranchers Can Make Kids Healthier?

    Play Episode Listen Later Jan 21, 2022 21:37


    Learning how to make money at a young age can significantly impact a child's future health. How? Listen up…

    Breastfeeding: What they don't tell you and where to find help.

    Play Episode Listen Later Jan 18, 2022 65:37


    Today I had the privilege of interviewing Meagan Schreiber of JustMeagan.com. Meagan's blog gives breastfeeding moms a safe space to get help through their breastfeeding journey as they follow hers as well. Tons of great info…please share with anyone who needs it!

    Why “Soft Skills” Win The Game.

    Play Episode Listen Later Jan 17, 2022 25:29


    Kindness, Empathy, Patience…could these skill really be the answer to a fulfilled business and personal life?

    Can Sports Drinks Be Making Your Athlete Perform Worse?

    Play Episode Listen Later Jan 12, 2022 29:20


    Made for 300 lb football players practicing in the heat decades ago…could they be making your child a worse athlete?

    Why You Must Learn About NFT's

    Play Episode Listen Later Jan 11, 2022 14:37


    NFT's are not a fad. In fact, they will be apart of everyday life and can affect your child's future physical and mental well-being. Time to learn what they are…

    Know Your Labels

    Play Episode Listen Later Jan 6, 2022 16:56


    It's time. Take a few minutes each day to study labels and understand how to read them. It's a skill and to get better at it…it takes practice.

    Perspective: It's Time To Realize How Lucky You Are

    Play Episode Listen Later Jan 5, 2022 19:55


    Start the year off with the mindset of just how lucky you are. It will set the tone for…well…the rest of your life.

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