The Laura Strong Mom Podcast

Hello everyone! I hope you are all doing amazing! I hope this episode is helpful and that you also enjoy it! Take good care!

Follow me on Instagram: laura_c_cabrera Single Is Your Super Power by Case Kenny- Such an amazing book! https://newmindsetwhodis.com/pages/best-sellers Remember, you are ALWAYS WORTH THE FIGHT! Music Credit: Song: InfiNoise - Sunlight (Feat. Nilka) ][NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Sunlight Watch: http://youtu.be/4otiQvkQG1c

Welcome back everyone! I am so happy to be back with another episode in The Laura Strong Mom Podcast! It has been an amazing 2021 full of growth and learning in my journey! I also hope that this year brought a lot of peace, growth, and learning in your life too! The topic of this episode is: Forgiveness. This is definitely a challenging, yet vital topic in order to live a more peaceful and fulfilled life. Some key points from this episode include the following: · Resentment can arise when we don't choose forgiveness. I use the metaphor of “heavy chains” of pain and sorrow when describing how resentment felt for me in the past. · The irony of thinking forgiveness involves betrayal of ourselves and the relinquishment of our power. I found this as a false narrative in my journey and I explain reasons why. · I learned that forgiveness allows us to empower ourselves because we surrender things that no longer serve us. · Forgiveness is a sign of growth and freedom because we no longer are holding on to those “chains” of pain and sorrow through resentment. · I share my testimony and how I had a defining moment when I asked myself, “Who are you really living for? Them? Or Yourself?” I asked these questions to help me realize that using resentment as motivation was NOT sustainable or conducive towards having peace. · Forgiveness doesn't mean that we continue to tolerate our boundaries to be ignored. We can still forgive and set boundaries. · Forgiveness allows us to also seek the lesson rather than avoid responsibility for our own healing. · Forgiveness fosters self-awareness because we are applying the lessons learned through pain and sorrow. · Peace and growth are beneficial results from forgiveness. · Forgiving yourself and having grace with yourself is just as important as the same grace and forgiveness that you show others. Thank you all so much for your support! Follow me on IG: laura_c_cabrera Music Credit: Song: InfiNoise - Sunlight (Feat. Nilka) ][NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Sunlight Watch: http://youtu.be/4otiQvkQG1c

Hello everyone! I am so glad to be back! I know it has been a while since the last episode, but I am so thankful to be back with this topic that is near and dear to my heart. We have all been through this at one point or another, even a few times.... The most important thing I want you to realize is that you ARE NOT ALONE in your heartbreak. So many of us have gone through heartbreaks throughout our life and they all allow us to learn valuable lessons and become stronger! I hope that you find comfort in listening to my experiences with heartbreaks and how I have become a stronger person. Take good care and as always, you are AMAZING! You are INCREDIBLE! You are STRONG! You can and will accomplish all your goals! Love, Laura

I'm back! In this episode, I will share my updates in my fitness journey! Summer Shredding 2021! If you would like to create amazing projects and you are in the Central Valley area in California, contact @splendidtechnique on IG! Follow my Summer Summer Shredding Series on IG @laura_c_cabrera I would love to hear from you, send me a DM on IG! Thank you all so much for your support! :)

Hello everyone! It is so wonderful to be back! In this episode, I describe the lessons I have learned in the 6 weeks I took off social media! I hope that you find at least one insight helpful in your journey! Your support is always appreciated! If you have questions or would like to continue this chat, feel free to send me a DM on my Instagram! @laura_c_cabrera Follow these two amazing guys on Instagram! They are always providing amazing content to fuel your passion! @splendidtechinque @king_diet_fitness Take really good care and continue living strong! -Laura Track used in introduction: Track: InfiNoise - Sunlight (Feat. Nilka) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4otiQvkQG1c Free Download / Stream: http://ncs.io/Sunlight

1. What inspired this episode- Playing an alphabet bingo game with my son Santiago. 2. Being Impatient Hinders Progress- I compare this process to baking and cooking. Patience requires discipline in trusting the timing and the “wait time” needed to accomplish your goals. 3. Training Yourself To “Trust The Process”- How this matters in your personal development, especially if you are starting something new. 4. Daily Efforts Compound To Success- I discuss how the daily reps compound to success and how they eventually pay off! 5. Lastly, patience is a skill that needs to be trained daily just as a muscle would in fitness. Follow me on Instagram! @laura_c_cabrera I share my workouts and insights I learn as I work to become a better me every day in the hopes to inspire you to do the same. *Track used in the introduction- InfiNoise - Sunlight (Feat. Nilka) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4otiQvkQG1c Free Download / Stream: http://ncs.io/Sunlight

Episode 6 Notes- 1. It is HARD, but NOT impossible- I discuss how hard this program was with specific examples. 2. #75hard- How this hashtag on Instagram was super helpful for me to keep pushing through to complete the program. 3. Execution Over Emotions- How I pushed on and did every single task without compromise despite how I was feeling that day. 4. Prioritize and Execute- How I learned this skill, based on reading and application of this concept via the amazing leader Jocko Willink (see below for the link to his podcast- I highly recommend it!). This concept allowed me to forge better time management skills. 5. Confidence Gained Through Action- How I gained confidence through doing it. Through pushing through the days and how my daily actions have built my confidence. 6. Discipline- How my discipline has increased through the program and how I strive to continue working on it today. 7. WHY I wanted to do 75Hard- I explain the reasons why I wanted to do this life changing program. My purpose and how this continues to drive my to this day. 8. Acknowledgements- I acknowledge and thank you and my family for your support throughout 75Hard and in my journey! It means the world! *Track used in the introduction- InfiNoise - Sunlight (Feat. Nilka) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4otiQvkQG1c Free Download / Stream: http://ncs.io/Sunlight Follow me on Instagram- I share my personal development journey! @laura_c_cabrera Andy's Instagram- https://instagram.com/andyfrisella?igshid=mecljci5y13o Andy's website (Andygram)- https://andyfrisella.com/blogs/andygram RealAF Podcast by Andy Frisella. The episode discussing 75 Hard in detail: https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000468529541 75Hard Info via Andy Frisella: https://andyfrisella.com/pages/75hard-info Jocko Willink's Podcast- https://jockopodcast.com/ 75Hard Book: https://andyfrisella.com/collections/shop/products/75-hard-a-tactical-guide-to-winning-the-war-with-yourself

Hello Strong Fam! We are back with another episode! This episode includes the following: 1. Background story: How I thought about this topic today. A conversation I had with my niece about recycling got me thinking about how we can recycle adversity towards being more productive rather than detrimental. I also thought about the following questions: a. How have I recycled adversity in the past? b. How can I recycle adversity better in the future? c. How can I use my past experiences to share as context for you today in order to help you recycle adversity in your life? 2. Learning From Amazing Leaders: I share a valuable lesson I learned from the following leaders in personal development: David Goggins, Andy Frisella, and Gary John Bishop. I discuss the skill all of them refer to as a “productive pivot” and how that helps address and recycle adversity towards a more productive rather than detrimental mindset. 3. Metaphor: I share a metaphor on how we can visualize this topic in action. 4. Lastly,I share a recent experience I had with this topic and also share my newest project (and exciting!) in the works! The Laura Strong Mom Project App….which, will always be FREE! Thank you all SO much for your support! It means the world to me! Continue to work on being strong inside and out! Follow me on Instagram! @laura_c_cabrera If you would like to know more about 75Hard, which is the personal development program I currently am doing. Click on the links below! I also am adding Andy's Instagram page if you would like to get to know him more. Andy Frisella is the creator of 75Hard! Andy is a great leader that I highly respect. Andy's Instagram https://instagram.com/andyfrisella?igshid=mecljci5y13o Andy's website (Andygram) https://andyfrisella.com/blogs/andygram RealAF Podcast by Andy Frisella. The episode discussing 75 Hard in detail: https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000468529541

Hello Strong Fam! In this episode, I will discuss the following: 1. How SELF-RESPECT is YOUR responsibility and how you are accountable to work on it. 2. The importance of daily and intentional practice in order to build our self-respect. 3. Two strategies that have helped me and continue to help my build and maintain self-respect. (Discipline & Setting Clear Boundaries). Remember, you are always worthy of your goals and investing in YOU! Follow me on Instagram! I share my workouts and insights I have learned in my pursuit of having both a strong mind & body! @laura_c_cabrera **Song used in the introduction (credits) Track: InfiNoise - Sunlight (Feat. Nilka) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4otiQvkQG1c Free Download / Stream: http://ncs.io/Sunlight

Hello Strong Fam! In Episode 3, I discuss the following: 1. Background- How my discipline was inconsistent in my journey. 2. How prioritizing has helped me achieve my goals throughout my life (college, fitness, etc.). 3. How 75 Hard, by Andy Frisella, was a turning point in finding that "missing piece" that was hindering my skills in maintaining discipline and momentum when I accomplished goals. I also discuss how this links to my confidence and self-esteem. 4. I discuss how discipline and prioritizing MUST work together on a daily basis in order to get and maintain momentum. 5. Lastly, I discuss how discipline and maintaining discipline will always be hard no matter what phase you are in your fitness journey. Below, I am adding more information on 75 Hard and the creator (Andy Frisella). Andy's Instagram https://instagram.com/andyfrisella?igshid=mecljci5y13o Andy's website (Andygram) https://andyfrisella.com/blogs/andygram RealAF Podcast by Andy Frisella. The episode discussing 75 Hard in detail: https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000468529541 ****Follow my on Instagram! I share my workouts and insights gained in my personal development & fitness journey! @laura_c_cabrera **Song used in the intro credits below: Track: InfiNoise - Sunlight (Feat. Nilka) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/4otiQvkQG1c Free Download / Stream: http://ncs.io/Sunlight

Hello Strong Fam! This episode will be the first of a few solo episodes where I discuss this new chapter and transition that I am currently on in my journey. In this episode, I discuss the following: 1. Training Update- I discuss the transition I am making from just solely powerlifting to conditioning and endurance training. 2. Spartan Race- I discuss my goals and plans to complete my very first Spartan Race in 12/2021. I discuss what inspired me to register for this race and how I am preparing for it. 3. Adaptation/Change- I discuss this new chapter in my personal development. I also discuss the specific event that inspired me to make this change. I discuss how my amazing coach, Mark Lopez, inspired me to start making this important step and goal in my personal development. 4. Physique Update- I discuss my current goals for my physique in addition to the progress I have made towards these specific goals. **75 Hard- I discuss my progress and what inspired me to start this incredible personal development program. This program was developed by Andy Frisella. All credit goes to Andy. Below you will find all the resources that I used when I was discussing this program: Andy's Instagram https://instagram.com/andyfrisella?igshid=mecljci5y13o Andy's website (Andygram) https://andyfrisella.com/blogs/andygram RealAF Podcast by Andy Frisella. The episode discussing 75 Hard in detail: https://podcasts.apple.com/us/podcast/real-af-with-andy-frisella/id1012570406?i=1000468529541 My Instagram Account: @laura_c_cabrera *Follow my training videos and content to help you become a better YOU! Thank you all so much for your support and remember….YOU ARE ALWAYS WORTH YOUR GOALS AND TO BECOME A BETTER YOU TODAY! -Laura

Hello Strong Fam! Welcome to Season 2! We are kicking off this brand new season with an amazing weightlifting athlete, personal trainer, and a determined person who I highly respect! Domingo Viscarra discuses the following: 1. Fitness Journey- Domingo explains how starting at a young age, he became inspired to pursue fitness by playing various sports in Mexico. His gym experience began when he arrived to the United States. His passion for fitness was ignited as he started to train in the gym. Domingo also explains how his family first reacted to his passion for fitness. Domingo also explains the journey his family made to where they fully support his passion for fitness. 2. Olympic Weightlifting- Domingo explains what and who inspired him to pursue becoming an Olympic Weightlifter. He explains how a YouTube video featuring Bradley Martyn and Dmitry Klokov further inspired him to learn more about olympic weightlifting. Domingo also explains the challenges and overall experience transitioning from powerlifting to olympic weightlifting. 3. Beyond Ordinary Training- Domingo explains how his journey began towards becoming a personal trainer and a powerlifting coach. He explains his philosophy for how he helps his athletes and clients reach their goals. 4. “Success Doesn't Happen Overnight”- Domingo explains the importance of this concept and how he has applied it in his fitness journey. He also explains how he has applied this concept when he is coaching athletes or training his clients. Domingo also explains how this concept is important to be mindful of when we are seeing journeys being shared on social media. 5. Pushing Through Unmotivated Days- Domingo explains how he pushes through unmotivated days using visualization, motivational speakers, and relying on the discipline he has built over time. 6. Lastly, Domingo offers advice for you if you want to make those positive changes in your fitness. He explains what you can do to get a great jump start towards your fitness goals. Follow Domingo and find his personal training/coaching services provided through Beyond Ordinary Training: https://instagram.com/beyondordinary_official?igshid=tvrlfq2quh4w https://instagram.com/beyondordinarytraining?igshid=pai9kx9kxk0a Check out Domingo's amazing tattoo art work and services: https://instagram.com/miinngoo?igshid=1nu4psdv1gr2c

Hello Strong Fam! We have another amazing episode! I am so honored to have such an incredible person who I admire so much share his strongman journey with you all! Brandon "The Rhino" Stane is a strongman athlete training for his very first competition in February. Brandon shares the following: 1. Fitness Journey: Brandon shares how a family trip at an amusement park became a turning point to be proactive about his health and fitness. 2. Strongman Journey: Brandon shares how a YouTube of Eddie Haul inspired him to pursue strongman and how he made the transition from bodybuilding to strongman. 3. “Keep The Streak”: Brandon shares what this means to him and how he has applied this in his fitness journey and his personal life. He explains how he uses this philosophy to inspire others. 4. YouTube: Brandon shares the process and challenges he went through when he first started his YouTube channel. Brandon shares his mission of his channel and how he wants to make a positive impact in the lives of his audience. 5. Getting Through Unmotivated Days: Brandon shares how he uses a song lyric to power through those unmotivated days. He also explains the importance of remembering your WHY to keep going, even on those unmotivated days. 6. How He Balances It All: Brandon shares how he balances his career as a district manager, strongman training, and his personal life by prioritizing and having discipline. 7. Lastly, Brandon shares advice for those that want to also start a YouTube channel. Follow Brandon's strongman journey: YouTube Channel: https://www.youtube.com/channel/UClBJVL0lmzpFS03-CwZQjRw/featured Instagram: https://instagram.com/brandontherhinostane?igshid=1b8f2tztumraz Facebook: https://www.facebook.com/brandon.stane.9

Hello Strong Fam! We have another amazing guest to empower and inspire you in your journey! Author Moin Zafar his journey: 1. “The Grow” – Moin shares how he developed this life perspective based on his learning and experiences in his personal development journey. He also shares how going past your comfort zone helps you grow. 2. “Grow With Your Baby” book- Moin shares the journey on how he wrote his first book. He explains what inspired him to write the book. He shares the challenges and the process he went through as he wrote his book. Moin shares how he overcame the struggles of developing his book. Grow With Your Baby was in the #1 Happiness Spot on Amazon. 3. Knowing Your “Why”- Moin explains how knowing your purpose or your “why” matters for personal development. He also explains how having this perspective helps you get through challenges and adversity in your journey. 4. The Grow With Moin Podcast- Moin shares his journey in starting his podcast. He shares his mission and what inspired him to start his successful podcast. He also shares the challenges he experienced and how he overcame them. 6. Support System- Moin explains how important having a support system is as you set goals and work on your personal development. Moin explains why having friends, family, and coaches are vital for your personal development. 7. Balance- Moin shares how he balances his professional and personal life. Moin also shares practices and strategies he implements daily such as meditation, visualization, and gratitude to help him develop a growth mindset. 7. Advice For Anyone Who Wants To Write A Book Or Pursue A Career As An Author- Moin shares advice to help you get a jump start in writing your own book or pursue a career as an author. He shares advice he learned from listening to a guest speaker who is also an author at an event he attended. Follow Moin on Instagram: @thegrowwithmoinpodcast @moinzr Follow Moin on Facebook: Moin Zafar Read Moin's amazing book: https://www.amazon.com/Grow-Your-Baby-Unplanned-Pregnancy/dp/1794396780 Tune To The Grow With Moin Podcast: https://podcasts.apple.com/us/podcast/the-grow-with-moin-podcast/id1493681333 https://open.spotify.com/show/0q0LOLbb4DLXwAHIT4pOwW?si=B6RLuA3WTL6RYGjQUBzWZA

Hello Strong Fam! I am so excited to have Katie Perez share her incredible journey to empower you in your journey! In this episode, Katiediscusses the following: 1. High School Video Production Teacher-Katie shares her passion for teaching her students video production. She also shares how rewarding it has been to see her students grow and succeed. 2. Photography- Katie shares how her passion for photography began. She shares the road to self-discovery of her talent and how she began to gain more experience and skills in her first summer vacation as a teacher. 3. KM Photography & Media- Katie shares how her successful videography and photography business started. She shares how her childhood experiences, such as helping her family take pictures, in addition to taking workshops in college empowered her to start her business. Katie explains her passion and the experiences her clients have during photo or video sessions. 4. How Katie Balances It All- Katie shares how she stays organized through writing an agenda for the day and planning each week in advance help her balance her life as an amazing mom, teacher, and business owner. 5. Discipline & Support System- Katie explains the importance of discipline and having a positive support system. She explains how this has empowered her to achieve her goals and have continued success in her personal and professional life. 6. Lastly, Katie Offers Advice On How To Start Your Journey In Photography. Katie is an incredible and inspirational woman that I am blessed to have in my life as a friend and she is part of my support system. I know you will be empowered and inspired hearing her journey. Do you have an event that you would like to create amazing memories through video or photos? Visit Katie's business website to see her incredible work and book an appointment with her today! https://linktr.ee/katiemaria00 https://www.kmphotographymedia.com/ Get empowered and inspired by listening to Katie and her amazing guests on her podcast. https://podcasts.apple.com/us/podcast/the-katie-maria-podcast-show/id1496354708 Follow Katie on Instagram! @katiemaria00 @kmphotographymedia

Hello Strong Fam! In today's episode, we have another amazing guest who will empower you in your journey! Amber Morningstar shares the following: 1. Bikini Bodybuilding- Amber shares her journey as a bikini bodybuilding athlete. She describes how she overcame obstacles and challenges as she went through her competition preps. 2. How Bad Do You Want It? Amber shares how she has implemented this philosophy as a bikini bodybuilding athlete and in her journey towards accomplishing her life goals. 3. Dropset Gorgeous LLC- Amber shares how her successful business started and how it has grown into Operations and Marketing Consulting. Amber also shares who can benefit from her services. 4. Dropset Goregous Radio (DSG Radio)- Amber shares how her podcast started and her mission in having inspirational guests share their story. 5. Balance- Amber shares how she stays organized and balances her time as a business owner. She talks about the importance of time management and having a strong team support system. 6. Lastly, Amber shares some advice if you wanted to start your own business tomorrow! She shares steps you can take to get a jump start! I am so excited to have Amber share her journey to empower you. Because you are ALWAYS WORTH IT! Follow Amber and her amazing journey on Instagram! @dropset.gorgeous

Hello Strong Fam! We have another amazing and inspirational guest join us to empower, inspire, and motivate you to see the greatness that lies within you! Micheal Lucero aka “Mike” shares his journey: 1. Sunday Cardio Fam- Mike shares how sharing his cardio sessions via Instagram keeps him accountable and motivated. 2. Weight Loss Journey- Mike shares his journey in which he has lost up to 50 pounds in 6 months so far! · He also shares how his friends Wilmer & Ryan support and encourage him in his weight loss journey. 3. Powerlifting- Mike shares how his powerlifting journey began as early as 7th grade being inspired by famous bodybuilders. · He also explains his journey as a wrestling athlete in high school to winning 2nd place in the Juniors Class in his first powerlifting meet. · He shares his goals in his powerlifting journey. 4. 2036 "Learn With Me"- Mike shares what inspired him to pursue this amazing goal and run for president in 2036. · Mike explains how his family values influenced him and still do today in other aspects of his life. · He explains the importance of believing in yourself and how powerful this can be in your journey. 5. Nightmare Muscle- Mike explains how it all began. He also explains what “Deeper Than A Rep” means to him. · He also explains his use of clever phrases that are inspired by his passion for rhetoric and alliteration that he learned in his education towards promoting Nightmare Muscle's mission and brand in their products. 6. Balance- Mike explains how he balances his relationship with his significant other, family, Nightmare Muscle, and powerlifting training. Mike explains how he sets solid boundaries to not respond to emails after 5 p.m. He also explains how he organizes and plans his weeks with intent and organization so that he is still able to connect with his parents, significant other, and family. 7. Advice For Anyone Pursing To Start A Small Business- Mike offers advice for you if you want to get a jump start to your small business. Follow Mike on Instagram: @michealaponsay @nightmaremuscle @fitprintbros Go support Mike and Ryan in their amazing business. It is more than apparel, fam. It is the incredible message of strength and resilience. It is “Deeper Than A Rep”. www.nightmaremuscle.com

Hello Strong Fam! In today's episode we have an amazing and hard working individual who uses his talents and passion to inspire others! Wilmer Zavala shares his journey: 1. Photography- Wilmer shares how his passion for photography and videography began through family, especially his dad. Wilmer also shares how his family supports his career as a photographer and videographer. 2. Breaking Personal Records Media- Wilmer shares how his photography and videography company began. He shares his journey in how it started and how he contributes as the content developer for Nightmare Muscle. 3. Fuel Your Drive- Wilmer also developed delicious coffee, my favorite flavor is Donut Shop, which also is part of Breaking Personal Records Media. Wilmer explains the idea behind using the phrase, "Fuel Your Drive", and how it supports his journey towards personal development and the growth of Breaking Personal Records Media. 4. Forge Your Story- Wilmer also has developed, under Breaking Personal Records Media, an incredible philosophy that empowers you to own your story and share it to empower others. Wilmer shares how it has applied towards his own life and how you can apply it towards your journey as well! Wilmer explains WHY your story matters! 5. Powerlifting As "Character Building Time"- Wilmer explains how he has applied his powerlifting training into his personal development and how it has empowered him to overcome adversity. 6. Balance- Wilmer explains how he balances Breaking Personal Records Media, his powerlifting training, and being an amazing dad! 7. Lastly, Wilmer provides advice to anyone that is interested in pursuing a career in photography and videography.... I am so honored to have Wilmer on this episode to empower you to become a better you...because you are ALWAYS worth it! Follow Wilmer in his journey on Instagram: @breakingprs Go check out Wilmer's incredible works of art, coffee, and apparel. It is more than just clothing and products, fam! It is the empowering messages of resilience behind them! Go support him by visiting: breakingprs.com/

Hello Strong Fam! Today we have another inspirational guest who is an amazing athlete and transforms her clients inside and out as a personal trainer. In this episode, Jahnavi shares her journey: 1. How her fitness journey started: From HIIT to Powerlifting 2. Personal Training: How it all began and her experience being an intern 3. From Powerlifting to Bodybuilding: Transitioning from powerlifting to preparing for a bodybuilding competition 4. Balance: Jahnavi explains how she balances it all and the importance of routines 5. Unmotivated Days: she discusses how she gets through those challenging and unmotivated days 6. Your Unique Journey Matters: Jahnavi explains why our unique journey matters and how it can empower you in your journey to stay the course and press on 7. Her clients: she explains how she helps her clients be strong inside and out 8. Lastly, Jahnavi gives you some advice in how you can jump start your fitness journey today! It is such an honor to have Jahnavi on this episode to empower you... Because, you are ALWAYS worth it! Follow Jahnavi on Instagram!!! @jahnavi.nadia

Hello Strong Fam! In this episode, I discuss how accountability has empowered me in my powerlifting journey! I discuss the following: 1. Prioritizing- How this has helped me remain accountable in my powerlifting training. I share a perspective to help you also prioritize your goals! 2. Coaches- Powerlifting & Personal Development; Why having a coach and mentor by your side is helpful! 3. Strength In Numbers- Why having your support system involved matters! 4. Writing It Down- Why writing down your goals also matters! 5. Follow Up- The importance of following up and how it supports accountability I hope you enjoy and try some of these strategies that I have used and still currently use in my journey! Remember, you are worthy of all your goals! You can and will accomplish your goals! Stay strong! -Laura

Hello Strong Fam! Welcome back to another episode of The Laura Strong Mom Podcast! I am so honored and excited to have my very FIRST guest share his journey to empower you! In this episode, Ryan Faumunia discusses the following: Gratitude- How practicing gratitude supports building a positive mindset. Awareness Of Habits- The importance of reflecting on your habits by holding yourself accountable to build better habits. Authenticity- The value of authenticity as your share your journey. Ryan discusses how he uses his social media platform, Instagram, to share both his successes and struggles. Personal Development- Ryan discusses how he began his personal development journey and who can benefit from his EE Coaching program. He also discusses the importance of investing in ourselves. Nightmare Muscle- Ryan discusses how he and his business partner, Mike, started Nightmare Muscle and how it continues to grow today! He also discusses what "Deeper Than A Rep" means. Balance- Ryan discusses how he balances it all! He discusses how the following values help him balance his powerlifting training, EE Coaching, and Nightmare Muscle: family, boundaries, and self-accountability in addition to accountability by loved ones. Lastly, Ryan provides one piece of advice for you to get a jump start in your personal development! You will not want to miss out on this one fam! Ryan is an incredible leader, mentor, hard-working, and inspirational individual that works hard every day to plant that seed of hope in your life! As always, continue to live strong.... Remember, you are always worthy of all your goals! You can invest in you to become a better YOU! -Laura You can find Ryan on Instagram! @yourfriend_ryan @nightmaremuscle Go support Ryan's incredible business that strives to empower and inspire you in your journey! https://nightmaremuscle.com/ If you are interested in investing in your personal development. See the link below, fam! https://mailchi.mp/069b3789c1e1/doubleesignup

Hello Strong Fam! I hope you and your family are doing well! In this episode, I will share three tips to help develop a positive mindset and make progress towards this every day. 1. Start small. Start with one positive thought when you wake up. 2. Adding value to your energy. This will allow you to be more purposeful about your reactions to life's circumstances. 3. Meditation/Positive Imagery I end with an exercise using positive imagery! Give it a try! :) I also do share how I have implemented these in my personal life and how they have been helpful! As always, I hope you enjoy and find this episode helpful in your journey! Remember, you CAN and WILL do anything you set your mind to! YOU ARE WORTH IT! YOU ARE WORTH INVESTING IN YOURSELF! -Laura

Hello Strong Fam! Welcome to episode 2! In this episode I share the following: *My Divorce & Postpartum Depression *Seeking Therapy *Family *Close Friends *The power of asking for help *The power of choosing positivity- how my passion allows me to continue to meet positive and uplifting individuals I hope you enjoy and find it helpful in your journey.... Remember, YOU ARE WORTH IT! You CAN and WILL DO IT! -Laura

Hello Strong Fam! Yes! This is real! I am starting my own podcast! This is episode 1! In this episode I cover the following: *Fitness/Athletic Background *2017- Divorce: Asking myself, "What am I passionate about?" *How I Found Powerlifting *How My Confidence Increased Due To Powerlifting *Exercise For You To Try- Visualizing Loved One Pursuing Their Passion *Final Thoughts I hope you enjoy! Remember, YOU ARE WORTH IT! You are worth investing time into YOU! -Laura