Podcasts about olympic weightlifter

Let's take control of our blood sugar. We'll dive into a conversation with Professor of Human Physiology, Javier Gonzalez. He explains which exercises can reduce your blood sugar spikes and dips - which will have a positive impact on your long term health. And don't worry, you don't have to become an Olympic Weightlifter to do it. Learn how your body responds to food with ZOE

This week's guest is a true maverick and trailblazer, someone who has paved the way for all who come after him. Sonny has achieved some of the highest of highs as well as experiencing some very tough moments in his career as an Olympic Weightlifter. I'm extremely grateful for his openness and the level of depth to his character he showed throughout this conversation. In this episode we discussed everything from his tenacity to chase his dream of competing in the Olympics to his success as a coach and entrepreneur.

In this episode of the Wellness Diaries podcast, I have the pleasure of interviewing an old friend, Hannah Black, a competitive CrossFit athlete, about her transition from Olympic weightlifting to CrossFit. We talk about how we met, Hannah's athletic journey, and go into her mindset during competitions. Hannah shares her unexpected entry into individual quarterfinals, her approach to training and recovery, and the importance of mental preparation. She also talks about the influence of certain books on her life and announces the launch of her own weightlifting program.    TIME STAMPS Introduction (00:00:02) Host Ashleigh introduces guest Hannah Black and discusses their shared history in weightlifting and CrossFit. Early Sports Journey (00:02:39) Hannah discusses her early involvement in sports, transition to weightlifting, and entry into competitive CrossFit. Unexpected Entry into Individual Quarterfinals (00:07:20) Hannah shares her initial reluctance and surprise at qualifying for individual quarterfinals in CrossFit. Experience at Quarterfinals (00:10:13) Hannah recounts her experience at the individual quarterfinals, including her unexpected performance and mindset during the competition. Finding Positivity and Personal Success (00:14:31) Hannah reflects on finding positivity and personal success in her CrossFit journey, despite external expectations and challenges. Belief in fate and peace with outcomes (00:17:52) Hannah discusses her belief in fate and finding peace with outcomes, emphasizing the role of faith in her journey. Warm-up process and competition setting (00:22:41) Hannah explains the warm-up process for max lifts in competitions, detailing the timing and environment, and shares her experience. Controversy and competition setting (00:29:05) Hannah addresses controversy surrounding her competition performance, including loading the bar and her approach to the event. Adrenaline and competition experience (00:34:54) Hannah reflects on the adrenaline and excitement of competing, emphasizing the impact of the crowd and the unique experience. Brain Fog on Competition Floor (00:35:11) Hannah describes a moment of confusion during a competition event, highlighting the stress-induced brain fog. Approach to CrossFit Open Workouts (00:36:22) Hannah shares her perspective on the CrossFit Open workouts and her approach to competing in them. Training Focus for Quarterfinals (00:38:06) Hannah discusses her training focus, including burpee training, synchro work, and addressing weaknesses from previous competitions. Joining CrossFit Invictus Team (00:41:18) Hannah explains the opportunity and process of joining the CrossFit Invictus team for the upcoming season. Training Schedule and Routine (00:45:16) Hannah details her training schedule, including multiple daily sessions and the balance with other responsibilities. Nutrition and Recovery Methods (00:48:21) Hannah discusses her nutrition plan, recovery methods, and the importance of sleep in her training regimen. Setting up for Success (00:54:23) Discussion on the importance of recovery, nutrition, and sleep for competitive athletes. Influential Books (00:56:01) Hannah recommends "The Ruthless Elimination of Hurry" and "You Are a Badass" as impactful reads. Mindset and Self-Reflection (00:59:42) Hannah suggests asking the next guest if their ten-year-old self would be proud of where they are now and what advice they would give. Overcoming Challenges (01:01:54) The conversation touches on how being made fun of for lifting weights led to success in CrossFit. New Weightlifting Program (01:02:08) Hannah announces the launch of her weightlifting program, detailing its content and support structure.     HANNAH IG: https://www.instagram.com/h_blackk/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Fitness Athlete Division Leader Alan Fredendall discusses the concept of kipping in 2024. After 128 years of kipping movements in Olympic gymnastics, we still have high levels of contention over the use of kipping in recreational fitness despite poor evidence to support or refute the safety or efficacy of these movements. What evidence do we have, and what can we do in the gym and the clinic regarding kipping? Take a listen to the episode or check out the show notes at www.ptonice.com/blog If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION ALAN FREDENDALLGood morning, PT on ICE Daily Show. Happy Friday morning. Hope your day is off to a great start. Welcome to the PT on ICE Daily Show. My name is Alan. Happy to be your host here today on Fitness Athlete Friday. Currently have the pleasure of serving as our Chief Operating Officer here at ICE and a faculty member here in our Fitness Athlete Division. It is Friday. It is Fitness Athlete Friday. We would argue it's the best darn day of the week. We talk all things Friday related to that person who is recreationally active. The CrossFitter, the Boot Camper, the Olympic Weightlifter, the Powerlifter, the endurance athlete, running, rowing, biking, swimming, whatever, that person that's getting after it on a daily basis, how to address that person's needs and concerns and be up to date on the research in this space. THE STATE OF KIPPING IN 2024 So today we're going to talk about kipping, a sometimes usually, it's fair to say, usually contentious topic. related specifically to the CrossFit space, but now as more and more functional fitness gyms open that are doing CrossFit style exercise, we see that even folks who would not say or know that they're even doing CrossFit style exercise are doing kipping movements. So I want to have a discussion. on where we're at in both the public facing, the clinician facing aspects of kipping, what kipping is, and really, what is our goal, especially when we have our clinician hat on? What is our goal when we're looking at kipping and considering Is Kipping safe? Is Kipping dangerous? Is Kipping right for this athlete? So let's start and talk about Kipping. So if you don't know what it is, or if maybe you have athletes or patients who don't know what it is, the public facing side of searching for things related to Kipping can be really gnarly, right? If you just type Kipping into Google, you get a real bunch of crazy stuff. What do you get? You get endless videos on kipping pull-ups specifically, but also a bunch of articles on why kipping is dangerous, why it's cheating. My favorite Google search is the top two results are in direct contention with each other, right? The top result for kipping is an article from Men's Health. Why swinging around at CrossFit isn't for everyone right so a little bit a little bit of a mean article a little bit condescending of an article But then the next article is from our very own Zach long the barbell physio the truth about kipping pull-ups right a lot of research on kipping a lot of practical information on kipping and a lot of the stuff that we're going to talk about today that is public facing, but in a very educational manner. So you see a lot of stuff. It can be very confusing for our patients and athletes because they're being given this message of, Hey, if I'm already doing this, here is really an endless wealth of human knowledge on how to get better at these, how to improve my performance. But also I'm seeing articles from people who tell me that this is dangerous. that this is cheating. This is actually reducing the effect of exercise on my body. It could be making me weaker. All of these different essentially thought viruses are going around simultaneously. RESEARCH ON KIPPING IS NON-EXISTENT So stepping back away from what's public facing, the social media content, the blog articles, what else is available on Kipping? Not a lot. If we're being really honest and we go way back in history to the start of modern gymnastics, we know that it started in 1896, so 128 years ago. Across that 128 years, we have watched the sport of gymnastics develop We see gymnasts use kipping on their hands, on the mat, up on the bars and rings, doing things like muscle ups and handstands, and using a lot of kipping to do so. But across that 128 years, we really still only have one research article that is relatively recent in that big span of time. that even discusses anything related to kipping. It's an article that we share in our Fitness Athlete Level 1 course by DiNuzio and colleagues. It's a randomized controlled trial back from 2019 in the Journal of Sports and Biomechanics. and it's titled The Kinematic Differences Between Strict and Kipping Pull-Ups. So a very basic article looking at subjects who performed a set of five strict and then five kipping pull-ups and just looking at what are the differences in the muscular activation patterns between folks performing the five strict pull-ups and between folks performing the five kipping pull-ups. And what we already know to be true was found in the research that we see a little bit less activation of shoulder muscles and bicep muscles and a little bit more activation of quads and of core muscles when we look at the difference between when somebody begins to kip their pull-ups or when somebody does strict pull-ups. And that's it. That's it. That's all the research we have, right? When you kip, you offload your shoulders and your arms a little bit, and the force is taken up a little bit more by your lower extremities and your core. And that's all the research we have on kipping. We have no research that it's dangerous. We also have no research that it's safe. We really have almost no research in this space, and we need to be cognizant of that. We have absolutely no research related to injury. of how many strict pull-ups can we do before we should kip. What level of strict pull-ups makes our shoulders safer from kipping pull-ups? What is the limit of kipping pull-ups volume-wise that we'd want to see somebody perform? Some sort of structured progression towards performing kipping pull-ups. We have absolutely no research on that. We need to be aware of that. And we also need to realize that's probably unlikely to ever happen. If you think about the recruitment for a study that would evaluate some of those concepts, it would look totally insane and be unethical, right? Let's take different groups of people, let's randomize them, and let's see, based on strict pull-up capacity, who does a certain amount or a progressive amount of kipping pull-ups, and then let's see how long it takes for someone to develop an injury, if ever, and then crunch that data and come up with some sort of Conclusion that we'd all love to hear, or at least be interested in seeing, of how many strict pull-ups is enough, how many strict handstand push-ups is enough, before we begin to create and allow, quote-unquote allow, kipping in our athletes. So we need to know the public facing space is out of control with this, can be very confusing to our patients and athletes, but the clinician facing, the research side, there is almost no information and there's probably not likely going to ever be something change here in a really substantial manner. WHAT IS KIPPING? So what do we do in the absence of research? Step back and better understand what kipping is. Kipping is just momentum creation and transfer. If you have taken fitness athlete level one in the past couple years, you know that we talk about this in week four when we talk about metabolic conditioning. We talk about why are we doing kipping? Why are we doing things the way we're doing them in the functional fitness gym, in the CrossFit gym? Well, we're primarily doing them to get our heart rate up, right? We're primarily exercising for power output. to create a cardiovascular response. That's why we're primarily going to CrossFit. Yes, we lift some heavy weights every now and again. And yes, we do some lower intensity, maybe zone two, zone three, steady state cardio from time to time. But primarily, we take a couple exercises, we smash them together in an AMRAP or rounds for time or an EMOM. and we're doing them in a manner that facilitates our heart rate getting up ideally into zone four and maybe if we're not careful, maybe sometimes a little bit of zone five. So when we talk about kipping, we're just doing it for momentum transfer. It's allowing us to do more work in the same or less amount of time. so that we can keep that heart rate elevated. You all can imagine that it would take a very long time to do a workout with 100 pull-ups if you did them all as strict pull-ups. We just had a great workout last weekend at Extremity Management up in Victor, New York. We had some pull-ups, or should I say pool-ups, as Lindsey Huey would pronounce it, programmed in the workout, and the folks that kip their pull-ups or butterfly their pull-ups got a lot more work done in that workout than the folks who just did strict pull-ups. So kipping is just momentum creation and transfer. I think it's important to understand we so intensely and closely begin to associate kipping just with gymnastics, specifically vertical pulling gymnastics, pull ups, and toes to bar and muscle ups and that sort of thing, that we forget that as humans, we kip almost everything in our life, right? I am standing still right now, if I begin to walk, I'm going to begin to use global flexion to global extension patterns, to propel myself forward. If I want to transition from a walk into a run, that is going to become even more intense. I'm going to begin to use more of my core, more of my shoulders, more of my glutes to produce a flexion to extension, back to flexion moment that generates momentum. If you don't think humans should kip, I want you to jump into a pool and not use your shoulders, core, or hips to swim. What you'll find is that kipping is very functional to daily life. If we begin to disassociate kipping from being up on the pull-up bar, on the pull-up bar, we recognize that we kip almost everything, right? It's a very functional thing. We kip to go from walking, from standing to walking and from walking to running. We kip when we stand up from a couch. We kip when we're swimming in the pool, or the pool, I should say. And we need to understand as well, some part of this, of why we don't just do strict gymnastics, why we don't just do strict weightlifting, is that it really limits our top end performance, right? Imagine if you watch the Olympics, and gymnastics was strict work only, right? Only the very strongest people would be able to do that stuff, and they wouldn't be able to do a lot of it, right? We would watch somebody come out on the floor, we would cheer for them, This is this is Steve from Belarus. Hey, Steve. And he does like maybe three strict muscle ups, right? He's not swinging around on the bars anymore. We don't really care about his landing, because he can't generate momentum to swing around to land. Imagine if Olympic weightlifting did not allow momentum and people just performed a deadlift to a strict high pull to a strict press, it would limit top end performance, we would not see people clean and jerking 500 pounds, we would not see people snatching 300, 400 pounds. So that momentum generation is a very functional part of being a human being and of performing these functional movements. And we can't take that away from people. Because even if for nothing else, it would become really boring, right? So not only is it functional, at some level, it's kind of fun to do. And it's fun to move along that progression from Okay, I can do some strict pull ups. Okay, I can do some kipping pull ups. Cool. Now I'm working on muscle ups, so on and so forth. WHAT IS THE GOAL WITH KIPPING? So what is the goal? If we put our clinician hat back on and we think, what is the goal with our athletes? Really the kind of the question we're answering in our mind, and when we ask questions like, how many strict pull-ups is enough? What we're really asking is, what level of strength in the shoulder begins to be protective of injury? And the answer we don't wanna hear is that it depends. And what does it depend on? It depends on that athlete's history, right? Somebody who has been performing a lot of strength training for a very long time that comes into a CrossFit gym or a gym where they might be doing kipping movements, that person has a lot less concern for the momentum on the shoulder or the momentum on any other joint in the body, right? We could say the same thing about runners, right? That person comes in with a higher what we call training age and therefore less worry about the capacity of that person's body as we begin to produce and create momentum with it. So the answer is, it depends. We can't say one strict pull up is enough. Five is the minimum. 13. Is five safer than one? Is 13 safer than five? It depends on that athlete. It depends on their training age. If they have never done any sort of vertical pulling, exercise, then we're just a little bit more concerned, right? We want to see that person begin to develop that strength. We'd love to see that person get one strict pull-up. We'd like to see them continue working on it. The answer, at least in our gym and the way that we coach, is that you should always be working on your strict gymnastics. You should always be doing strict pull-ups. You should always be doing strict handstand push-ups. We had a workout just last week with a bunch of strict pull-ups, and I coached it, and I was very, very adamant. Do not kip these. Do not use a band to kip these. I want a strict pulling stimulus today. If you can't do strict pull-ups, here are the scales that are going to help you get a strict pull-up. We're not going to bypass the strict training stimulus just to be able to go faster. If you can't go faster with strict work, we need to scale and work on that strict work. The other thing is, anecdotally, if you work with these athletes in a gym or you work with them on the patient side as a clinician, having a super high strict pull-up capacity does not guarantee high quality kipping pull-ups. That person who comes in who's been doing lat pull-downs and strict pull-ups for 30 years They can do a ton of pull-ups, but their kip probably needs a lot of work. What we see is opponents of kipping don't kip, and so they don't interact with individuals who do kip. And so we begin to develop this false belief that being able to do 10-strick pull-ups guarantees large, high-quality sets of kipping or butterfly pull-ups, which is completely unfounded. We all know that athlete who can jump up on the bar and do 10 or 15 or 20 strict pull-ups in a set, and then we ask them to, hey, try kipping those, and you're like, oh, God, what's happening, right? You are just swinging around on the bar. So just having the strength doesn't necessarily guarantee the technique that's going to lead to efficiency in that movement. So the truest answer is we always have to be working on both. When it's time to do strict work, strict pull-ups, strict handstands, whatever, we need to be doing those strict or finding a scale that allows us to progress to strict, and when it's time to allow momentum, kipping pull-ups, kipping, handstand push-ups, toes-to-bar, whatever, we need to find maybe also scales there, even if the person has the strength to do them in an ugly fashion, that allows the development of the technique, so the person that can do 10-strip pull-ups is somebody that goes on to be able to perform very large sets of high-quality kipping or butterfly pull-ups or toes-to-bar or muscle-ups or whatever. So once someone has demonstrated that they really have that functional shoulder strength, we need to recognize that they're naturally going to increase the volume of vertical pulling, and it's slowly going to ideally increase over time. And at that point, we're really dealing with an issue of volume management, we're no longer dealing with an issue of foundational shoulder strength, that person has the capacity to do strict work. Now we just need to carefully watch that person's volume, making sure that when they begin to develop kipping pull ups, they can do sets of five, they don't decide to help themselves to a workout where maybe they're doing 150 pull ups in a workout or 200 pull ups in a way that Volume is now the concern for the shoulder and not necessarily the foundational strength. SUMMARY So where's kipping at in 2024? The same place that has been for 128 years. There is a lot of public facing information out there that is confusing to our athletes and patients of how to get better. how to work on these for performance, how these can improve your performance in the gym, but also an equal amount of information on why these are dangerous or deadly or detrimental to your fitness progress. So understand the concerns that your athletes and patients are going to have when it comes to the KIP. Know that on the clinician facing side there is almost no research for or against kipping. We have just one article that looks at muscular activation patterns between strict pull-ups and kipping pull-ups and shows that when we kip we reduce the demand on the shoulder a little bit and increase the demand on the lower extremities in the core. Understand really fundamentally what we're looking at with kipping. We're just looking at momentum transfer and that we do this in a wide variety of movement patterns away from the gymnastics bar in the gym. Yes, we can kip pull-ups and toes to bar muscle-ups and handstand push-ups, but we also kip when we stand up. We kip when we transition from walking to running and jumping in the pool and swimming and so on and so forth. What is our goal? Our goal is always the pursuit of as much vertical pulling strength as we can get. So when things like strict pull-ups show up, things like strict handstand push-ups show up for vertical pressing, we need to make sure that we're working on strict work and not bypassing the foundational strict work with kipping just because we can't do the strict work. What's the answer to how many strict pull-ups is enough? Two answers. Strict work does not guarantee performance, efficiency, safety with kipping, but also you can never be strong enough. So always continue to work on strict pull-ups, even once you develop kipping pull-ups. And even once you believe that your kipping pull-ups or butterfly pull-ups or toes-to-bar or whatever are in high capacity and high quality, you're still working on that fundamental strengthening of the shoulder because we know Strengthening is protective of injury. And understand that once someone develops the strength work and begins to kip, we're not really dealing with a volume management issue. We're dealing with maybe the future potential development of a tendinopathy, not necessarily a lack of functional shoulder strength once that person can do a couple of strict pull-ups. So I hope this was helpful. I know it's a very contentious area across the functional fitness space. Happy to take any questions, comments or concerns you all have thrown here on Instagram courses coming your way from the fitness athlete division. Our next level one online course starts April 29. Our level two online course starts September 2. and then we have a couple of live courses coming your way before summer kicks off. Mitch will be down in Oklahoma City on April 13th and 14th. Joe will be up in Proctor, Minnesota on May 18th and 19th. That same weekend, Mitch will be out in Bozeman, Montana. The weekend of June 8th and 9th, Zach Long will be down in Raleigh, North Carolina. And then the weekend of June 21st through the 23rd is a really special weekend. It's our Fitness Athlete Live Summit here in Fenton, Michigan. We'll have all of our lead instructors and teaching assistants here. So Zach will be here, Mitch, myself, Joe, we'll have Kelly, we'll have Guillermo. We'll have all the fitness athlete crew here for a special offering of Fitness Athlete Live at CrossFit Fenton. So I hope this episode was helpful for you all. I hope you have a fantastic Friday. Have a wonderful Easter weekend if you're celebrating Easter. We'll see you all next time. Bye everybody. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Are you ready to become a healthier, stronger you? We're sharing a few secrets to help you reach this goal during today's podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting. Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives. Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Insulin Resistance Diet Starter Course>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Free Master Your Macros Training Videos>> Kim's Website

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

NO NONSENSE, OLD SCHOOL WEIGHTLIFTING HISTORY is presented by the Sports History Network, the headquarters for sports yesteryear.ABOUT SHOW:My name is Mark Morthier, and I host yesterday's Sports on the Sports History Network. As many of you know from reading my articles and listening to my podcasts, I am not only an avid weightlifter but a fan of the sport as well. I'm excited to share my newest adventure, a show dedicated to promoting weightlifting, while also looking back at some weightlifting history. I'll share some of my own stories and interview weightlifters from both past and present.I competed in Olympic Weightlifting from 1981 to 1989 and powerlifting from 2011 to 2019. Although I wasn't what one might call “a naturally gifted lifter,” I managed to clean & jerk 140 kilos/308 lbs at 179 lbs body weight. In my later years, I achieved a 600-pound deadlift and a 431-pound front squat in my mid-fifties. Although I was more successful in powerlifting, setting New Jersey and New York State records in Masters Competitions, I'll always consider myself an Olympic Weightlifter. I've also written a book on weight training titled No Nonsense, Old School Weight Training, which is available on Amazon.NO NONSENSE, OLD SCHOOL WEIGHTLIFTING (Amazon affiliate link)I hope that you will enjoy the show, and please leave a comment or offer a suggestion. And if you're an Olympic lifter, past or present, let me know if you'd like to set up an interview, and I'll do my best to have you on the show. Stay strong and God bless!

This episode was a bit different, expanding the concept of health beyond nutrition. I was joined by Gourgen and Melker, two feet experts who blew me away with their knowledge and expertise. Proper foot health is something that is not often discussed. Gourgen, with a Sport Science background, is an elite Olympic Weightlifter and has taught fitness professionals for over a decade. Recognized globally for expertise in modern foot issues, he's driven by a passion for human movement. Currently, he's guiding a groundbreaking study on foot shapes and the impact of contemporary shoes on human performance sustainability. Melker has a background as an elite athlete playing tennis combined with passion for holistic health, creating things that are positive for active people is close to his heart. Working towards change is not limited to Wyde Footwear, but also in the collaborative non-profit organization The Shoe Effect together with My Foot Function. 00:00 - Intro 01:11 - What health means to Melker & Gourgen 02:19 Melker & Gourgen's background 05:44 How they met 07:50 What is a barefoot shoe? 10:55 “Born to Run” 15:18 Simple tips for foot health 17:10 - What should healthy feet look like? 19:34 Negative impact of shoes 26:40 The role of lifestyle in foot health 24:02 Why is shoe fashion so different from the ideal foot? 27:52 Biggest challenges when working with people on their foot health journey 36:17 First steps towards restoring feet 38:15 Gourgen's mission with “My Foot Function” 40:33 Are foot abnormalities reversible? 42:28 Melker & Gourgen's future projects 47:24 Are there industries befitting from these widespread myths? 50:00 Closing thoughts

Welcome to yet another captivating episode of The Pursuit of Gold podcast, where, this week, Laura Wilkinson reconnects with Carissa Gordon Gump, USA Weightlifting Hall of Fame inductee, the first 63 Kilogram American woman to qualify and compete at the Olympic Games, multiple American record holder, and five time consecutive American Open Champion. Carissa currently serves as the Executive Director for the National Strength and Conditioning Association Foundation and is part of the United States Anti-Doping Agency Athlete Presenter Team, so you know she has a lot of knowledge and experience to share with everyone. Her journey, as shared here today, serves as a powerful reminder of the potential challenges athletes face during their transition from elite sports to retirement, and emphasizes the importance of having a well-thought-out plan and discovering new passions to lead a fulfilling post-athletic career. She also highlights The National Strength and Conditioning Association Foundation's role and her own dedication to staying active and healthy, even after retiring from competitive weightlifting. Overall, this episode offers valuable insights into the world of Olympic weightlifting, the pursuit of Olympic dreams, the critical importance of clean sport advocacy, and the potential fate of weightlifting in the Olympics. You do not want to miss this one. And you do not want to miss Laura's transformative program, Confident Competitor, which is designed to empower athletes to enhance their mental game, improve performance, and rise to challenges. Be sure to check out this comprehensive online program which offers 19 lessons on mindset, mental game, and performance skills, alongside practical activities, bonuses, and group coaching to equip athletes with the tools for success.  Episode Highlights: Carissa's "Golden Prison" experience Overcoming Impostor Syndrome Pursuing Olympic dreams Balancing education and sport Carissa's transition from athlete to a professional The value of knowledge and intelligence beyond athletic accomplishments Seeing sport as a component of life, not the entirety of one's identity Carissa's Olympic journey and challenges The potential fate of Olympic weightlifting Quotes: "'We can guarantee you a spot in February of 2001, but, like in June when you graduate high school, I don't know if we're going to have anything available for you.' And I said, ‘I'll be there.'" "I need to prepare for life after sport, and so that's what going to school was doing for me." "What I would really encourage athletes to recognize, is: your sport, yes, it is a part of who you are, but it is not you. It doesn't define who you are for the rest of your life. You have other identities as well." "I am still part of sport but just in a very different way." "You still need to have a plan to make sure that you, as a person, are fulfilled and have some sort of direction in your life." "Unfortunately, doping issues have been very common in the sport of weightlifting." "You don't just disappear. You still need to have a little sprinkle of whatever in your life." "Weightlifting is on the chopping block for 2028.” "I like to say we're the science behind strength and conditioning." Links: The Pursuit of Gold Website Confident Competitor Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Carissa: Carissa's Instagram Carissa's Pinterest National Strength and Conditioning Association

We were thrilled to have Olympic Weightlifter and Coach, Sarah Davies, joins us on the Period Panel. In this episode, Sarah talks about the importance of open conversations surrounding periods, how her period has affected her physical performance as a weightlifter, and the importance of not sticking to one thing, as an athlete. 0:00 Meet Sarah 0:58 Starting Sport 4:04 Weightlifting 6:24 Pageantry while weightlifting 10:50 Defying labels 15:10 Her first period 16:53 Managing periods and Gymnastics 18:42 Impact of menstrual cycles on weightlifting 23:56 Menstrual cycle at Tokyo Olympics 26:57 Will periods always be "embarrassing"? 29:23 Keeping an open conversation 34:25 Coaching people with periods 38:53 Tracking your period 41:39 Active Iron and #nutrition Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform centred on bringing the latest Irish and international women's sports news. Her Sport aims to empower women in sport, inspire more female participation, increase opportunity and level the playing field for future generations. Our objective is to create real and tangible change. Contact us: hello@hersport.ie

Tearing your Achilles tendon is a major injury that may require surgery. While some people can recover from an Achilles rupture without surgery, some will require surgery in order to return to highly ballistic and plyometric sports like gymnastics and olympic weightlifting.   Stacie Barber, PT is a physical therapist, nationally competitive weightlifter, recreational gymnastics, and PT practice owner of The Physio Fix sustained a full rupture of her Achilles tendon at her first annual holiday party. While this injury was devastating emotionally and physically, it did not happen during her chosen sport, but rather during a Ninja Warrior holiday party!   After the shock of the injury wore off, Stacie connected with an orthopedic surgeon regarding her options for recovery. Just three days after the injury Stacie underwent surgery and returned to work two days later. The main factor in deciding to go the surgical route for the Achilles rupture was that there was a 9 cm gap between both ends of the torn tendon and no overlap when she was put in full plantar flexion. This meant that there was little opportunity for the tendon to heal itself.   In this episode of the PRS Podcast, Dr. Stacie Barbell shares the story of her recovery after the surgery, how she continued to train and maintain her strength the whole time, and the process by which she returned to olympic weightlifting and gymnastics after the Achilles rupture with surgery.   In this episode we discuss: What clinical factors lead to the decision to have Achilles rupture repair surgery How her post-op protocol for Achilles surgery varied from the typical protocol and why Footwear and assistive devices for Achillies repairs and how they helped/hindered Complications she experienced after the surgery and the process to address them How she continued to train without interruption post injury  Kneeling & seated lifts to continue to train olympic lifts How long it took and how she progressed to get back to full ROM, heavy power and olympic lifts The timeline and progression for reintroducing gymnastics The importance of asking for help Insurance processes for covering the pre-surgical imaging, surgery, and assistive devices post-op The benefits of going out-of-pocket for post surgical return to sport physical therapy How this surgery changed Stacie as a clinician    Dr. Stacie Barber is the founder and owner of The Physio Fix, which was established in 2017. Stacie received her B.S. in Exercise Science from Illinois State University in 2011 where she was also an NCAA student-athlete, earning several honors in the sport of gymnastics. After undergrad, Stacie went on to become a strength and performance coach, furthering her knowledge of exercise prescription and implementation before pursuing her Doctor of Physical Therapy degree which she obtained from Duke University in 2015.    As a former collegiate gymnast and current Olympic Weightlifter, Dr. Stacie has had her fair share of orthopedic injuries and surgeries (11 surgeries to be exact!), so she understands how detrimental an injury can be for an athlete at any level. Therefore, she spends a lot of time with patients analyzing their movement patterns, identifying deficits, and improving body mechanics to not only fix the current problem but to also prevent further compensations and degeneration.    Get in Touch with Stacie! @ThePhysioFix on IG The Physio Fix website   Resources Mentioned in this Episode: #52 - Functional Anatomy of the Foot & Ankle in Barbell Training with Dr. John Petrizzo, PT, PRSCC, CSCS, SSC How to Train with one leg The Physio Fix Achilles Protocol Program (for purchase from The PhysioFix) Stacie's Achilles Rupture & Repair Blog (1 full year on Youtube)     If you're enjoying our podcast, please leave us a review on Apple or Spotify.   Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery    Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59  Check out the Clinical Barbell Coaching Institute to learn more about the PRS education opportunities! https://bit.ly/43VjRFz Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs Bre IG: @breannejulia_prs  

Scheila Meister is an Olympic Weightlifter. She is currently the best in her country of Switzerland and finished 4th in the 2023 EWF European Weightlifting Championships. She competes in the 55kg category and her current total is 189kg.  You can follow Scheila here https://www.instagram.com/scheila.meister/We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

In today's episode, Ryan sits down with Wes Barnett, a former two-time Olympic Weightlifter based in Colorado, United States. Wes' journey in the sport began at the age of 12, and it's remarkable how quickly he found success. In fact, he achieved an impressive 4th place in his very first competition, just one hour after learning to lift. With a remarkable career spanning 17 years, Wes has earned numerous accolades and accomplishments along the way.Wes embraces his introverted nature and finds it to be a valuable asset in his journey. Currently serving as the vice president at Thorne Health Tech, he uses his strengths to bring peace of mind to athletes through high-quality supplements. Wes attributes his success to his networking skills, which he has developed over time despite being an introvert. His unique perspective and ability to connect with others in meaningful ways set him apart in his field.Tune in to learn more about:How much Wes benchesHis humble beginnings in weightlifting and why he pursued it afterward Wes' fascinating story of his first time in the Olympic arena and how it is a fond memory he holdsWhy he deliberately took steps to build and connect his networkHow the combination of your athletic novelty and networking is a recipe for a successful transitionInsights on keys to working your way up in the workforceWhat was his drive to provide peace of mind to athletes in the world of supplements Transferable skills that would put athletes in a better position in workplaces… and so much more! Are you looking for Career Clarity for your next step, for more information, or to book a consultancy, make sure you check outwww.2ndwind.io Links:LinkedIn: Wesley Barnett

*PART 2 OF 2*From endurance runner and triathlete, to soccer player and literal "soccer mom," and now multi-time medalist at the Olympic Weightlifting National Championships, Susie Gerhard has followed a fascinating trajectory in her active journey. At the center, she has always had a love and appreciation for movement and a desire to seek out new challenges.In this episode, Susie shares her experiences with diet and nutrition, injuries, what "aging" means to her, and the joy of movement. She also agreed to come back for Episode 468, hopefully well before we're 100!Photo Gallery:https://fit50over50.com/2023/07/06/susie-gerhard/Mics used:David - Electro-Voice RE320Susie - Neat Worker Bee IIPortraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!https://portraitsinfitness.com/podcast/Application Form:https://forms.gle/8pWYTN9zLMg5B3YX8

*PART 1 OF 2*From endurance runner and triathlete, to soccer player and literal "soccer mom," and now multi-time medalist at the Olympic Weightlifting National Championships, Susie Gerhard has followed a fascinating trajectory in her active journey. At the center, she has always had a love and appreciation for movement and a desire to seek out new challenges.In this episode, Susie recounts that journey and shares tales and nuggets about the challenges of going from "long slow distance" to explosive speed and agility, and most recently finding success in a unique discipline of weightlifting. She had so much to share that our conversation is divided into two parts.Photo Gallery:https://fit50over50.com/2023/07/06/susie-gerhard/Mics used:David - Electro-Voice RE320Susie - Neat Worker Bee IIPortraits in Fitness is a multimedia venture featuring podcasts and portraits in collaboration with San Francisco Bay Area photographer David J. Toman. Originally launched in late 2022 as the Fit Over 50 Podcast, it has been renamed to better reflect its unique nature as a podcast sandwiched by photo shoots, in studio and on location. If you are middle-aged or older, live an active lifestyle in which a physical pursuit is integral to your life, and would like to participate in the project as a subject, you are invited to learn more and apply at the project website. Please check the site for updated portrait galleries of our guests, and spread the word and invite someone you know!https://portraitsinfitness.com/podcast/Application Form:https://forms.gle/8pWYTN9zLMg5B3YX8

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

Elizabeth Wipff is on a mission to demystify strength training for women who want to get in the gym but just don't know where to start. As a Gen X woman, she sees strength and conditioning as the perfect way to deal with stress and anxiety, stave off aging, and gain confidence & power. She loves working with her peers to help them realize their strength potential. As a coach and teacher, Elizabeth is known for her keen eye and her ability to make complicated concepts simple and clear. An internationally ranked masters Olympic Weightlifter and National Champion, her athletic endeavors started early with soccer, dance, Iyengar yoga, and therapeutic movement modalities. Elizabeth's lifelong passion for movement, years of theater studies, enthusiasm for fostering healthy functional movement in her clients, and knack for communicating information concisely and convincingly, make her a sought after teacher and coach. She has been coaching and teaching nationally since 1999.Find out more about Elizabeth's work at elizabethwipff.com, follow her on Instagram @elizabethwipff, and be sure to check out her upcoming Intro to Strength Training Masterclass and Strength Training 101: 3-week Mini-Course here: https://elizabethwipff.com/work-with-me/

There's a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice.  Is stretching necessary? Should you be working on mobility during your workouts? Some people say strength training itself provides all the flexibility you need, and any additional stretching should be at your discretion.  Others suggest that skipping foam rollers, massage guns, and band-work is not only going to impair your performance, but put you at risk of injury. To help clarify some of the kerfuffle, Dr. Stacie Barber joins me on the podcast for an interview all about flexibility and mobility. In case you're not familiar with Stacie, she has a Doctor of Physical Therapy from Duke and is the founder and owner of The Physio Fix, which offers physical therapy, training, and classes to help everyone from professional athletes and Olympians to fitness newbies feel and move better. And as a former collegiate gymnast and current Olympic Weightlifter, Stacie knows the challenges faced by people who lift heavy weights. In this interview, Stacie and I discuss . . . The difference between passive and active flexibility Whether stretching prevents injury Common mobility issues for squats, deadlifts, bench presses, and more, and how to fix them Jefferson curls and Copenhagen planks The rise in tendinopathy and why you should train at end ranges for tendon and joint health The utility of resistance bands and other mobility-focused gadgets like massage guns and foam rollers  And a lot more . . . So whether you're dealing with tight, painful muscle groups or just want to learn about the science of improving your mobility, give this interview a listen! Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:48 - Should I be stretching? 12:06 - Is it normal to have tight muscles?  21:37 - Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! 23:59 - What are some common mobility restrictions in certain exercises? 36:38 - Should your knees be in front of your toes when or far from your knees when squatting? 43:46 - Are there some other tips or exercises you recommend to include in workout routines? 46:41 - What are your thoughts on stretching accessories such as bands, foam rollers, and  percussion guns? 51:19 - Do massage guns help alleviate tendon pain or muscle tightness? 60:18 - What are your thoughts on exercise bands? 64:13 - Where can we find you? Mentioned on the Show: Try Recharge today! Go to https://buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points! Stacie's Instagram: https://instagram.com/thephysiofix The Physio Fix: https://thephysiofix.com/

In this episode we speak to Dr Stacie Barber and Dr Hailey Kaus about how they manage the adolescent athlete with high performance demands with a specific focus on gymnasts. We cover strengthening, programming, stretching, the culture of dance and gym and how to best communicate with key stakeholders including coaches and other medical staff.Dr Stacie Barber is the founder and owner of the Physio Fix, which was established in 2017. She undertook her Doctor of Physical Therapy degree from Duke University in 2015. She is a former collegiate gymnast and current Olympic Weightlifter, so she understands how detrimental an injury can be for an athlete at any level! Dr Hailey Kaus is a Physical Therapist and Athletic Trainer who specialises in working with gymnasts, dancers, cheerleaders, ice skaters, and pom athletes. She also grew up as a performance athlete, starting at a young age as a competitive gymnast before switching to competitive dance and cheerleading in her teens.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps.Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs 

This episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedEpisode 323 features Beth Bacon, Co-Founder of Maui Athletics. Beth is passionate about helping women find their beauty and power through strength training.Beth also shared a few key items that have been helpful for her with movement and sleep.Pick up on Amazon:Desk CycleSunrise alarm clock Find Beth Online:Website: www.mauiathletics.comInstagram: https://www.instagram.com/drallanbaconYouTube: https://www.youtube.com/channel/@mauiathleticsTiktok: https://www.tiktok.com/@mauiathleticsAbout Beth:Beth has spent over 2 decades of her life heavily immersed in the health and fitness industry. Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, a former Regionals-Qualifying Crossfit athlete, and a national record-holding Olympic Weightlifter.Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, metabolic conditioning, and aerobic capacity. Truly leaving no stone unturned results in being a very well-rounded athlete. Beth is also passionate about helping women find their beauty and power through strength training......... Thank you for listening! If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/........This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Rebecca Rouse is the founder and owner of Semper Stronger - a coaching business she owns with her husband. We discussed a wide range of topics from personal responsibility and coaching, to the state of our society today - enjoy!You can find Rebecca on Instagram at @rebecca.rouse or @semperstronger or head to her website www.semperstronger.com.-bioproteintech.com use code "freemind"-Purchase our apparel at justworkco.com-1stphorm.com/hurt for free shipping on 1st Phorm products-Use code HURT at upfreshkitchen.com @iamdavehurt on IG, Twitter, TikTok @thefreemindpodcast on IG

Mark Henry is a legendary Strongman, Olympic Weightlifter, Powerlifter and Veteran WWE wrestler.

Coach Pete D'Arruda is joined in the studio by Jim Stovall, former Olympic weightlifter and author of 30 books, discussing the movie making business and breaking bad patterns in life If you have questions about taxes in retirement, or if you want a second opinion on your retirement plan, contact Coach Pete and the team at Capital Financial at (800) 661-7383.See omnystudio.com/listener for privacy information.

“What are your best clinical pearls for managing injuries in Olympic weightlifters?” After working with thousands of Olympic weightlifters, I've consolidated treatment progressions into four categories. In the podcast episode, I share the four categories and the step-by-step approach I use with all injured Olympic weightlifters. If you're a physical therapist and work with barbell athletes, you need to tune into this episode. Enjoy! _____________________________________ Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you've always dreamed of? If so, you're in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist.  Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW has worked in professional sports and traveled around the world working with elite athletes throughout his career, and he's learned a lot of lessons along the way. He created this podcast to share his experiences and give you everything you need to know to help YOU become a successful clinician. Dr. Chris Garcia talks about everything from sports rehab and injury prevention to developing athletic performance and the path to getting your dream job...even if it is in professional sports. If you want to become a successful clinician so you can finally enjoy the career you've always dreamed of, visit www.DrChrisGarcia.com. LINKS: www.DrChrisGarcia.com www.Instagram.com/ChrisGarciaDPT www.Facebook.com/ChrisGarciaDPT ***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis, or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Chris Garcia Academy, Inc. and The Sports PT Academy Podcast are not responsible for any harm caused by the use of this content.***

Do you told tension in your body? Perhaps you experience pain during sex? In this episode, Dr Megan Daley joins me to discuss how everything in our body is connected, her own healing journey, and what you can do today to begin to live a pain-free life.Megan is a doctor of Physical Therapy who loves helping active adults stay active and doing the things they love. She treats basically any musculoskeletal injury in the body, she's certified in oncology rehab, and she offers a monthly membership that's focused on optimizing performance for YOU so that you don't need to see a healthcare professional! Megan overcame many injuries and surgeries herself to discover that optimizing strength and fitness really is the key. She is a CrossFitter, trail runner, hiker/backpacker, and dancer, as well as a competitive Olympic Weightlifter. Oh, and a corgi mom!In this episode we talk about:How Boudoir empowered MeganThe “what were you wearing?” question being asked to rape victims and the shame it createsThe stigma of intelligent women not being able to be sexyEveryone should read The Body Keeps the ScorePelvic floor tension has nothing to do with whether or not you've had kidsDo you experience pain during sex?Using a therapeutic psychedelic trip to tap into self loveWhere to connect with MeganCONNECT WITH DR. MEGAN DALEY:www.moveonthedaley.orgInstagram: @moveonthedaleyCONNECT WITH KELCY AND FIND YOUR SEXY:www.findyoursexy.coInstagram: @kelcyvallettaLearn about my online course, The Confident Queen Code HERE!

Beth co-founded Maui Athletics after spending over a decade of her life heavily immersed in the health and fitness industry. As a former two-sport collegiate athlete, Beth found physique competitions a fun and challenging way to satisfy her competitive nature. Coach Beth is a certified nutrition coach, a previous National Level NPC Figure competitor, Regionals Qualifying Crossfit athlete, and is a national record holding Olympic Weightlifter. Beth believes success comes from combining the best of many disciplines: bodybuilding, powerlifting, gymnastics, Olympic weightlifting, and metabolic conditioning. Truly leaving no stone unturned results in being a very well-rounded athlete. In her free time, Beth enjoys cooking, spending time with her husband and dog, reading, and searching Instagram for funny memes. https://mauiathletics.com/   https://mauiathletics.com/

Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at https://www.instagram.com/phazesportswellness/ @phazesportswellness Had a great time chatting with Chrisanto. We talk about his journey into weightlifting, baseball, national & international competitions, Minnesota, Rhode Island & USADA. Hope you enjoy! 5x National Champ 4x Team USA Weightlifter Jr Pan AMs Medalist 96 kg weight class East Coast Gold WL Team Give him a follow at: @santolifts https://www.instagram.com/santolifts/ Second account: @_chrisanto https://www.instagram.com/_chrisanto/

Yesterday's Sports is part of the https://sportshistorynetwork.com/ (Sports History Network - The Headquarters For Sports Yesteryear). NETWORK SPONSORS https://sportshistorynetwork.com/row1/ (Row One) - the vintage shop for sports history fans! EPISODE SUMMARY If you're not a fan of Olympic Weightlifting, or a lifter yourself, you're probably asking who Lee James is? It's not surprising that one would ask that question because Olympic weightlifting has never been a popular sport in America. Most USA lifters get very little recognition, and they don't receive compensation for the countless hours they devote to the sport. Such was the case with Lee James, who won the Silver Medal at the 1976 Olympic Games in Montreal. No American male lifter has won an Olympic medal since except for Mario Martinez (Silver) and Guy Carlton (Bronze), who both medaled at the 1984 games in Los Angeles. Not to diminish their accomplishment, but Soviet Bloc countries boycotted the 1984 Games. You can read the https://sportshistorynetwork.com/weightlifting/lee-james/ (full blog post here). YESTERDAY'S SPORTS BACKGROUND Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below. https://amzn.to/3kf5MuO (No Nonsense, Old School Weight Training: A Guide For People With Limited Time) https://amzn.to/3snjccy (Running Wild: (Growing Up In The 1970s))

Úlfhildur Arna, 16 y.o., (@ulfhildurarna) is 9th world best Olympic weightlifter located in Sweden, being the 3x national and 1x nordic champions. We discuss the importance of discipline during rigorous training, the competition mindset, and so much more, finding out what is is really like being an Olympic weightlifter. --- Support this podcast: https://anchor.fm/vera-v0/support