Podcasts about how bad do you want it

How Bad Do You Want It?https://lifemotivationdaily.blogspot.com/

Sermon The post How Bad Do You Want It appeared first on Christian Center Church.

CHAPTERS: 00:00 - Intro 00:50 - Joe Rogan Podcast Insights 05:27 - Freedom of Speech Discussion 11:01 - How Bad Do You Want It? Motivation 17:40 - Reinventing Yourself Strategies 18:10 - Time as a Man-Made Concept 23:45 - The Most Quiet Room on Earth Experience 30:44 - Elon Musk's Universal Income Proposal 33:15 - Black Mirror Themes and Reflections 36:41 - Elon Musk and Space Exploration 38:58 - Understanding Gravity Concepts 39:30 - Real Maps and Their Importance 42:11 - What Did Neil Armstrong See? Insights 46:54 - The First Suicide Pod User Story 51:30 - Where Do All The Dead People Go? 54:10 - The Real YouTube Hustlers Explained 56:15 - The Government and Mental Health Issues 58:10 - No Trending Stories Analysis 59:05 - Election Predictions for 2024 1:04:42 - Why Black People Vote Democrat Explained 1:08:12 - Outro

How Bad Do You Want It? - All Nighters are Startup Life

Send us a textHow To Run The Perfect Race is a book all about pacing. The book is divided into two sections:Section 1: All about how to master pacingSection 2: RPE based training plans for your next 5k, 10k, half-marathon and marathon.Pacing isn't about having an even pace on your Garmin. It's about having an even effort which takes into account things like terrain and weather conditions on race day. Pacing may sound easy but most of us aren't very good at it (and definitely not as good as the pro's); in fact, Matt gives some examples in the book of professional athletes who can run a pace perfectly without their GPS watch… they just know how it feels.  Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally… and has been on many podcasts to share his knowledge as well.  If you're interested in getting a copy of this book, you can find it here (with links to popular outlets like Amazon):  https://www.simonandschuster.ca/books/How-to-Run-the-Perfect-Race/Matt-Fitzgerald/9798989256945Support the Show.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

How Bad Do You Want It? | Greg Plitt, Tom Platz

Use code 'SMARTER2' to get 2 months of premium access at https://www.mymottiv.com/Today's topic focuses on how to run the perfect race with special guest, Matt Fitzgerald.Matt Fitzgerald, a renowned author of multiple running books, including "80/20 Running," "Racing Weight," "How Bad Do You Want It?", and "The Endurance Diet," joins the show. Matt discusses his latest book, "How to Run the Perfect Race: Better Racing through Better Pacing," diving into training strategies, race day execution, and the broader philosophy of running.The discussion covers the importance of pacing, the challenges of executing a perfect race, and the psychological and physical aspects involved. Matt offers advice on calculating race finish times, preparing for race day, and how training runs can help predict race performance.Specific Workouts and Pacing Strategy:The importance of specific workouts and the role of easy runs in overall training are explored, along with strategies for effective race day pacing.Overcoming Common Mistakes:Common mistakes runners make in pacing and how to avoid them are discussed, emphasizing the significance of experience and learning from each race.Psychological Aspects of Pacing:The conversation delves into the psychological traits that contribute to successful pacing, including body awareness, judgment, and toughness.Using Technology in Training:The role of technology and devices in training and racing is examined, highlighting the need to balance gadgets with body awareness.Handling Hilly Marathons:Matt shares strategies for pacing and energy distribution in hilly marathons and how to tailor pacing strategy to individual strengths and weaknesses.Training at Race Pace:The importance and frequency of training at race pace are discussed, emphasizing how specific paces can improve race day performance.The Role of Experience:The role of experience in achieving a perfect race is highlighted, encouraging runners to learn from each race to improve future performances.Resources Mentioned:Matt Fitzgerald on InstagramDream Run CampPurchase "How to Run the Perfect Race"

This week we revisit part 2 of "How Bad Do You Want It" with Zach McBee.  One of our all time great episodes that we think is worth a second look.  

Iron War é o segundo livro escrito por Matt Fitzgerald que pauta um episódio Gregario. O escritor de "How Bad Do You Want It" narra nele o embate épico entre Dave Scott e Mark Allen no Ironman de 1989. Fitzgerald defende a tese - quase unânime - de que está é a maior disputa da história do triathlon.Este podcast é um teste de fogo para Ana Lidia Borba, comentarista de ciclismo nos canais ESPN e no Gregario Radio, que retorna às suas origens e esbanja conteúdo sobre seu esporte original também.Ao falar da rivalidade entre Scott e Allen, ela e Alvaro Pacheco pontuam a própria história do esporte, seu contexto atual e até uma dispensável rivalidade entre ciclistas e triatletas.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Vale a pena assistir novamente o Matt Fitzgerald https://mattfitzgerald.org , conversando com Alvaro e Nicolas sobre um dos seus melhores livros: HOW BAD DO YOU WANT IT ( https://www.amazon.com.br/How-Bad-You-Want-English-ebook/dp/B01AWIB300/ref=sr_1_1?crid=18IVC341K1SR6&dib=eyJ2IjoiMSJ9.AlP8-Afxqh-F5RK7cUZWJGRh4Z1TXApDqMma0jah1VdP5Jszd99xxHxOimtMZdQiBOcav0x1xWIBDGFmUegrdPmkHaE-zsAG-YHSO86_ttRWqlMv9eK0hK6BktCGpe4x9Q1pKznqC3SlZONKi96J8bdbYWmWIesGp1IkowJLUQ28F7T5VjuAqXxE7MydjtvFr7x0hqLZnd50r1fFq5MHe2cv_3xrHPxB1VY8uG8O5agYBDnpBjgoLEiuQDxUrU3FFa9ABx1-jhLSMaItDWXSgLdejdih8HNN6bqTzR8Xku4.Kwe9_XHwmdepeUr105r64a1631sYeh2mC4NfgTOrfSA&dib_tag=se&keywords=how+bad+do+you+want+it&qid=1709722360&sprefix=how+bad%2Caps%2C289&sr=8-1 )This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

BOOKS EPISODE Join us as we discuss How Bad Do You Want It by Matt Fitzgerald, The Warrior Poet Way by John Lovell, and True Grit by Charles Portis. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/weather-permitting/support

Is running the Boston Marathon a dream of yours? As most runners know, you need to run a Boston Marathon Qualifying time (BQ) if you want to run Boston (outside of doing a charity bib). BQ times are challenging for most runners - so we are sharing what we have found works in real-life coaching practice. Before all that, we answer a listener's question on beetroot supplements for running.  Discussion points include: Intrinsic vs extrinsic factors that influence one's ability to run a BQ How to choose a marathon for a BQ attempt How racing 5Ks, 10Ks, and half marathons can help you run a faster marathon How to dial in your nutrition for a BQ marathon How to train for a BQ marathon The role of when training for a BQ marathon  Further resources:How Bad Do You Want It? By Matt Fitzgerald (affiliate link)

In this episode we get to chat with author, Ryan Whited, about his book (co-authored with Matt Fitzgerald) Pain + Performance. Pain + Performance  is a book that aims to explain how pain is a normal human experience and not something that we need to try and get rid of… at least not completely. Pain also doesn't always mean tissue damage as we are mostly taught to believe. Author Ryan Whited has been helping athletes at his gym, Paragon Athletics, for many years using the biopsychosocial model of pain. In this book, he shares his own experience with pain, what the research says about pain, what the biopsychosocial model of pain is and Paragon's Training as Treatment model that anyone can use to work their way through non-traumatic injuries.Ryan Whited is a personal trainer, elite climber, and the founder of Paragon Athletics, a gym that empowers athletes with sport-specific strength and conditioning to complement their performance goals. His passion for working with athletes and investigating the nature of biomechanics and human performance is the basis for Paragon's innovative Training as Treatment program. Paragon has become a destination for both novice and elite athletes who find themselves sidelined by chronic pain or injury. As a specialist in pain science and physiology, Ryan uses his experience as a Certified Strength and Conditioning Specialist to help his clients avoid surgery, reduce or eliminate pain, and return to their sports with more resilience.  Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. If you would like to get the book for yourself, the best way is from your local book store. If you don't have a book store close by then you can find it on Amazon here: https://a.co/d/9BuwzZYDuring our chat, Ryan mentioned Greg Lehman's blog, which you can find here: https://www.greglehman.ca/blogThe Paragon Athletics (Ryan's gym) website is here: https://paragonathletics.com/ Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

How Bad Do You Want It? Matthew 5:6 | Malcolm Foley

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing where cognitive stamina and decision-making under duress are as crucial as physical ability. We share insights from an episode of That Triathlon podcast with certified psychologist Stuart Holliday, who specializes in working with endurance athletes. Stuart discusses the o of self-talk and the need for athletes to conduct a robust self-assessment, examining their psychological approach before, during and after races.  We introduce Matt Fitzgerald's book "How Bad Do You Want It?" as a resource for understanding and improving mental toughness in the face of adversity. We examine key concepts such as the central governor theory by Tim Noakes, discussing the role of the brain and mind in athletic performance. We also explore the notion that athletes don't encounter their true physical limits due to a maximum tolerance for perception of effort. While some individuals possess an innate ability to push past their perceived limits, for most, this is a skill that can be developed. We touch on cases where athletes perform significantly better on race day compared to their training sessions, suggesting a psychological component that unlocks higher intensity and effort levels. Lastly, we consider the role of psychology in recovery, discussing practices like yoga nidra and meditation, which can aid in activating the parasympathetic nervous system for improved rest and digestion. (0:00:00) – Aero testing with Jack Moody (0:06:20) – Psychology and how it relates to endurance sports (0:12:58) – Rachael Cunningham (0:19:46) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:20:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15  (0:20:18) – Hexis competition promotion (0:20:36) – Intro to Stuart Holliday excerpts (0:24:26) – Stuart Holliday excerpts (0:37:48) – Intro to Matt Fitzgerald excerpts (0:41:09) – Matt Fitzgerald excerpts LINKS: Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Hexis at https://www.hexis.live/ That Triathlon Show - Psychology and triathlon performance with Stuart Holliday at https://scientifictriathlon.com/tts364/ Matt Fitzgerald book ‘How Bad Do You Want It?' at https://www.amazon.com.au/How-Bad-You-Want-Psychology/dp/1937715418 Clip to Bevan's full interview with Matt Fitzgerald at https://share.snipd.com/snip/c5a0c935-be38-43e0-a5fb-50e721b2adb3 Huberman Lab at https://www.hubermanlab.com/ Dr Andrew Huberman's Non-Sleep Deep Rest (NSDR) Protocol at https://www.youtube.com/watch?v=AKGrmY8OSHM

This episode is a little different because Matt Fitzgerald's book, 80/20 Eandurance, is a companion to a new coaching course created by Leyla Porteous, Director of Training and Operations at 80/20 Endurance. We refer to the course a lot, but all the information is also in the book. The book is divided into 12 chapters which cover the 12 topics in the coaching course:1 - Principles of Endurance Training2 - Training Intensities and Workout Type 3 - Guidelines for Balancing Training Intensities4 - Guidelines for Measuring and Manipulating Training Loads5 - Periodization and Peaking6 - Keeping Athletes On Track7 - Sport-Specific Considerations8 - Strength and Mobility Training9 - Coaching for Race Day Success10 - Coaching the Mind11 - The Ethics of Coaching12 – The Business of CoachingLeyla Porteous is the Director of Training and Operations at 80/20 Endurance and oversees existing and new training products and services. She is a lifelong swimmer, a rite of passage for the native Australian. She has a Bachelor of Science in Health Promotion, an MBA, and is an Ironman University and USAT Certified Triathlon Coach.  Leyla has completed numerous endurance events around the globe, including the Ironman World Championships in Kona, the 70.3 World Championships in Australia, and representing Australia at the Triathlon Age Group Championships in Chicago. When not working on training plans or with athletes you'll find Leyla trying to convince Matt and David that all our athletic kits should be fluorescent. Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, author, and co-founder of 80/20 Endurance. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally. If you're interested in taking the 80/20 High Performance Coaching Course then you'll find that here: https://learning.8020endurance.com/courses/80-20-endurance-coaching-certification-courseIf you just want the book and aren't sure you want to take a whole course then you can get it here: https://www.simonandschuster.com/books/80-20-Endurance/Matt-Fitzgerald/9798985398021Support the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/AlanandLiz

Parker Spencer is the head coach of USA Triathlon's Project Podium, a men's elite development program based at Arizona State University. The project already has produced alumni like Chase McQueen, and Parker himself won the USAT Olympic Coach of the Year award for 2022.    IN THIS EPISODE YOU'LL LEARN ABOUT: -Parker's role as head coach at Project Podium -The long-term development plan - how to take an athlete from talent to world-class -Using personality assessments -Using metabolic testing to fine-tune training prescription -A typical training week in the squad -Parker's top pieces of advice for amateur athletes, overall and within swimming, biking and running -Considerations for time-crunched athletes   SHOWNOTES: https://scientifictriathlon.com/tts413/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    LINKS AND RESOURCES: Parker's Twitter and Instagram  Project Podium website and Instagram Ryan Bolton – Olympian and coach of Ben Hoffman and Caroline Rotich | EP#221 Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238 How Bad Do You Want It? Mastering the Psychology of Mind over Muscle - book by Matt Fitzgerald Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness - book by Steve Magness   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

We're thrilled to bring you a special Stronger U Radio episode! Our very own Gianna Masi and Glen Schleehauf sit down with this month's community book club author, Matt Fitzgerald.Join us as we delve into the world of peak performance and nutrition. Matt shares unique insights and details about his writing process. He also reveals how he created a running club that welcomes runners of all skill levels to come and improve their abilities.In this enlightening conversation, we explore motivation, determination, and the science behind pushing your limits. Whether you're a seasoned athlete or just starting your fitness journey, Matt's expertise will inspire you to reach your full potential.Don't miss this episode; it's the perfect prelude to our upcoming book club discussions on "How Bad Do You Want It." Plus, mark your calendar for a community live with Matt on October 26th in the Stronger U Community!Prepare to be inspired, educated, and motivated to elevate your performance to new heights!

Matt Fitzgerald is an acclaimed endurance sports author, coach, and entrepreneur. Hismany books, including bestsellers How Bad Do You Want It? and 80/20 Running, havebeen translated into more than a dozen languages. Matt is a cofounder of 80/20Endurance, the world's leading provider of online training resource for enduranceathletes and coaches, and creator of the Coaches of Color Initiative, a nonprofitorganization that offers a comprehensive apprenticeship program for aspiring BIPOCendurance coaches. Married since 2001, he lives in Flagstaff, Arizona, where he operates Dream Run Camp, a pro-style training camp for runners of all abilities.

​“How Bad Do You Want It?” is our message title. We’ve been tracking along with Pastor Mark Jobe in his observation that a “Red Hot-Faith” will lead you to what he calls, “Audacious Boldness.” And there’s a third characteristic of a red-hot faith we’ll uncover together in just a moment with further study of 2 Kings 2. Let's study together on Moody Presents.See omnystudio.com/listener for privacy information.

On Jersey Sunday, Pastor Buddy Thompson shared Jesus interaction with a lame man at the Pool of Bethesda. Jesus asked the question: Do you want to get well? So many of us make excuses, as the lame man did, as to why we can't get well but sometimes Jesus just needs to know HOW BAD DO YOU WANT IT? Enjoy this life-giving message from God's Word!

“How Bad do You Want it?” Often times achieving great goals are within our reach, but require a valuable exchange to become a reality. Stay tuned for tips on achieving great results through a personal investment. The post Episode 144—How Bad Do You Want It? appeared first on Endless Brain Energy.

Welcome friends! To the 2023 NFL season. It has been several months since we have seen our boys in Honolulu Blue suit up and this is one of the most highly anticipated seasons in recent memory.The boys are back to go over some final training camp action and preview Week 1 against the Kansas City Chiefs. It will be a tough task to overthrow the reigning Super Bowl Champions, but Dan Campbell and his men are hungry to put the world on notice.Betting with the Belly is back and we can final wager on football. We also introduce our Belly & The Fish Survivor league and Fantasy Survivor. And at long last it is the return of Corbin, How Bad Do You Want It?

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal nutrition for endurance athletes. His book "How Bad Do You Want It?" delves into the power of mental resilience and the psychology of endurance sports, offering invaluable insights for athletes seeking to unlock their true potential. Fitzgerald's expertise and dedication to his craft have solidified his position as a go-to resource for runners of all levels, making him a revered figure in the running community.In todays episode we talk about why he created his latest venture - 'Dream Run Camp' - and how athletes of all levels can learn to train like professionals by visiting the camp. To learn more about it, view the link below:Dream Run Camp: https://dreamruncamp.comFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creek

After reading Matt's Book, How Bad Do You Want It, and coming across his blog, I reached out to see if he'd come on the pod! Great coaching insights all around, and really enjoyed this training chat! Check out Matt's links below! https://www.8020endurance.com/https://dreamruncamp.com/https://www.instagram.com/8020endurance/

How badly do you want to be used by God? Today on Bold Steps Weekend, Pastor Mark is continuing to explore the type of faith that really makes a difference. Last week, Mark began this message titled, How Bad Do You Want It?, challenging us to realize and reach for the kind of faith that can move mountains. We are discovering that going through the motions and waiting for God to do all of the work just simply does not cut it, if what we want is a Red-Hot Faith.See omnystudio.com/listener for privacy information.

Do you really want to experience God? Today on Bold Steps Weekend, Pastor Mark will help us to do just that. Mark teaches that we need a red-hot faith. A faith that others can sense just by being around you. A faith that makes you different and literally changes your life. As the message title asks, How Bad Do You Want It?See omnystudio.com/listener for privacy information.

How Bad Do You Want It? Don't just dream your life, live your dream.Speaker:William HollisMusic: Really Slow Motion Hosted on Acast. See acast.com/privacy for more information.

Matt Fitzgerald is an endurance sports author, coach, and nutritionist. His many books include The Comeback Quotient, 80/20 Running, and The Endurance Diet, How Bad Do You Want It and his latest book, On Pace, Discover How To Run Every Race At Your Real Limit. Matt's writings have also appeared in numerous magazines, including Outside and Runner's World, and on popular websites such as podiumrunner.com and nbcnews.com.  He is a cofounder of 80/20 Endurance  and the creator of the Diet Quality Score smartphone app. A lifelong endurance athlete, he speaks frequently at events throughout the United States and internationally.  We always love talking to Matt. He has so much knowledge, we are always grateful to learn from him and share with you. On this podcast we discuss his latest book, On Pace, Discover How To Run Every Race At Your Real Limit. We talk about all things pacing, including:  The inspiration for the book Three key mental traits Why pacing is so difficult Do GPS devices help us or hurt us Perceived effort The mental side of pacing How pacing applies to ultra-running This book is a great reference book to have on hand. Grab a copy and enjoy the podcast! Every runner stops getting faster at some point, but pacing is something that any runner can get better at indefinitely. The true winner among competitive runners is not the swiftest but the happiest, and the happiest runner is the freest runner, and the freest runner is the runner who has most fully mastered the art of finding his or her limit.   Book available at: 80/20books.com Mattfitzgerald.org 80/20endurance.com

EP. 147 "How Bad Do You Want It"

Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt's writing also appears regularly in magazines and on websites such as Women's Running and outsideonline.com. His online training plans have helped thousands of athletes of all experience and ability levels achieve their goals. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies, and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he frequently speaks at events throughout the United States and internationally.With a mix of fascinating science and compelling stories from every corner of the sport, On Pace shows that pacing is the art of finding your limit--running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free."Join Travis and Matt for a compelling and personal conversation about making the most of your training and racing on roads and trails at any distance.In This Episode:Buy Matt's book, "On Pace"80/20 Endurance Website | Instagram Matt Fitzgerald InstagramPrevious Episode:Ep. 10 ft. Matt and Nataki Fitzgerald OFFER: 20% OFF the entire InsideTracker store DISCOUNT CODE: TRAVISMACYTravis Macy Instagram | WebsiteMark Macy on InstagramInjinji Discount SiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.com

Um dos livros mais comentados na Gregario é o "How Bad Do You Want It". Não precisa ter ouvido muitos episódios por aqui para lembrar desse nome e as teorias que ele aborda sobre a conexão entre corpo e mente na busca pela melhor performance. Por isso, é uma grande honra para nós publicar este episódio com o autor do livro: Matt Fitzgerald. Um dos mais respeitados escritores sobre treinamento esportivo bateu um papo com Nicolas Sessler e Alvaro Pacheco. E ai, a cabeça cansa antes do corpo? Site do Matt: https://mattfitzgerald.orgLivros do Matt: https://mattfitzgerald.org/books/#psicofisologia #ciclistaderuta #ciclismo #fisioterapia #psicologia #fisioterapia #fisioterapiaesportiva #tourThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

David Warden and Matt Fitzgerald are the founders of 80/20 Endurance, one of the pioneers of endurance training plans. 80/20 sold its first plan within the TrainingPeaks Marketplace in 2005. Their plans have helped hundreds of thousands of athletes of all experience and ability levels achieve their goals. David Warden is an internationally recognized coach and author with clients including world champion age group racers, duathlon champions and multiple Ironman World Championship qualifiers. He is the co-author of "Triathlon Science," the industry standard for triathlon coaches, and "80/20 Triathlon." Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist and author, haven written over 30 books, including "The Endurance Diet," "80/20 Running" and "How Bad Do You Want It?" Matt and David sat down with Dirk to talk all things training plans. From valuable insight for coaches making and selling programs to advice for athletes choosing a plan, it's a must-listen for anyone using training plans. Plus, the 80/20 duo reveal some exciting plans for coaches and athletes looking to advance their skills in the endurance athlete world. 

Another L in the books after an offensive slug fest between Miami and Detroit. Our defense was unequipped to handle the Tyreek Hill/Jaylen Waddle duo and our secondary in particular got exposed. So much so that the Lions made a coaching change Monday by firing DBs Coach Aubrey Pleasant.We take a peek under the curtain to see what we have in store for us next week with our first matchup against the Green Bay Packers this season.We get into a little trade deadline talk. We recorded on Monday and news has since broke about the TJ Hockenson deal to the Vikings. Belly and Sean's predictions were correct but I look like a complete jackass looking back just one day later.We bring back the Meme of the Month for this episode. The Bowels of the Belly was quick but efficient this week like most of Ben's trips to the bathroom. For the first time of this podcast Corbin has to battle back to return to .500 with How Bad Do You Want It?

Not the bounce back the Lions were looking for coming off their bye week. Big Mart joins the team today to talk about the loss to the Cowboys. Our defense stood tall and impressed with their young players stepping up. Jared Goff continues to ride a cold streak and needs to be better in order to get this team some wins.Detroit will look to shake off the loss next week against the Miami Dolphins. Hopefully being home at Ford Field can give them some juice. We could really use a healthy Swift and St. Brown.This week we bring Eric on for an intervention. When's the last time you saw a colonoscopy? Well we're about have one this week for our Bowels of The Belly. Ben essentially ruins my ability to wear an unbuttoned shirt in this week's How Bad Do You Want It.

We are exciting to bring you a very special Detroit Youth Choir All Star Edition of the podcast. Those of you who have been following the podcast since its inception almost 5yrs ago, the Detroit Youth Choir has been our adopted choir. We love these young people from Detroit who continue to represent our city well wherever they go. And, we are privileged and blessed to have my good friend Mr. Anthony White who is the Director of the Detroit Youth Concert on the show with us for the fourth time to share some amazing news. The Detroit Youth Choir is going back to America's Got Talent to compete in their All Star Edition, and they are looking to take home the $1Mil prize this time. As you know there were runners up the last time they were on the show, but this time Mr. White says, "we're looking to take home 1st Prize. He's on this week to share with us more what about the choir has been up to since his last time on the show and to talk to us about what we can expect from them in the future. This is definitely an interview you don't want to miss! PLUS, we have an motivational Thought of the Week from none other than the Hip Hop Preacher Dr. Eric Thomas sharing an excerpt from an inspirational and empowering speech entitled, "How Bad Do You Want It?" This is definitely a question only you can answer, but also one that is the difference between success and failure. We plan to share this empowering thought with you to end this week's show. Needless to say, we've got an exciting and amazing show for you this week and we hope you take time share and most importantly listen! --- Send in a voice message: https://anchor.fm/michael-s-nimmons/message

The Lions licked their wounds and got a much needed breather during the bye week. We have a long season in front of us starting with our Week 7 bout against the Dallas Cowboys.Dak is supposedly back and the Cowboys defense looks fierce. Let's see if our boys in Honolulu Blue can rebound and get this season back on track.We have some GREAT segments for our listeners this week starting with Tyler Trivia. This was by far my favorite segment that we have done to date. We also pronounce our love for our Childhood Hollywood Crushes. Oh boy did Ben cook up a good Bowels of the Belly this week as we reminisce a wild night in Tokyo. Belly looks to even the odds in Corbin, How Bad Do You Want It with scenario that cuts deep.

We set off for New England on a revenge tour but returned to Detroit with tattered sails and a broken mast.Austin comes live from Atlanta to go over what went wrong. The offense was atrocious; laying their first and hopefully only goose egg of the season. Our defense showed signs of improvement but we lost several sailors to the seas on our voyage.The Lions will have a week off to lick their wounds and make the adjustments necessary to steer this ship in the right direction.To cap off the episode we play Would You Rather, Belly tells us one of my personal favorite stories, and I may need to find a new dentist after this week's Corbin, How Bad Do You Want It?

Fellow fan Matt joins from Denver, CO to mourn the loss of the Detroit Lions defense. They had a good run, but now we must lay them to rest. Our offense led by Jared Goff is looking absolutely prolific on the other hand. Can he continue his success and cement his position as the Lion's QB of the future?We hit the road to Foxborough Sunday to take on the New England Patriots. Dan Campbell is going to put his nuts on the table and pull this franchise out of the tailspin set off by Matt Patricia.At the end we will see What's Trending. We continue our adventure through the Bowels of the Belly as he reveals a tale of his pathetic athleticism and disappointing leadership. Ben gets personal this week with the Corbin, How Bad Do You Want It?

To get us warmed up on this first episode of our long overdue new series/season, Tony talks to Matt Fitzgerald, an endurance coach, nutritionist and prolific author about physiology and running, the joys of exercise, the ABCs of fitness, and the 80/20 philosophy of training that puts the emphasis on keeping most workouts easy. Matt also explains the pitfall of Superhumanization in regard to East African running dominance, the reality of the Group Effect within sports, how what biologists call Convergent Evolution resulted in the proven 80/20 method, discusses his Coaches of Color program, and talks about his long battle with Long Covid. In part 2, around the 1-hour mark, Tony describes how an overdue new challenge was inspired in part by conversation with Matt about his book How Bad Do You Want It?. On October 1, Tony will be hiking rather than running, and hopefully within the 10-hour cut-off, the Cat's Tail Trail Marathon in support of the Palace for Life foundation's annual south London Marathon March. In the final section,Tony checks in with Jim Daly of the FYP Podcast in the midst of the main march on Sep 24, and plays an excerpt from his own appearance on the FYP Podcast discussing his personal challenge in detail. Please support Tony's efforts, if only to offer encouragement, at https://www.justgiving.com/fundraising/tonyfletcher64 The Palace for Life foundation is at https://www.palaceforlife.org/The FYP Podcast is at https://fypfanzine.uk/podcast.htmlMatt can be found at: https://www.8020endurance.com/ and https://mattfitzgerald.org/Matt's podcast can be found at https://www.8020endurance.com/80-20-podcast/The Coaches of Color Initiative is at https://8020foundation.org/initiatives/The Running Public interviews with Matt Fitzgerald can be found here; on the most recent one he talks in greater depth about Long Covid and also about his new book, Race Pace.Questions/comments/suggestions? Email Onestepbeyond@ijamming.net.Find One Step Beyond at:Instagram is OneStepBeyondPodcastFacebook is One Step Beyond with Tony FletcherTwitter is OneStepBeyondP1Theme song is 'Yes Men' by The Dear Boys. Listen in full here.Logo by Mark Lerner. Photo taken at Arte Sumepaz in Cundinimarca, Colombia. Support this show http://supporter.acast.com/onestepbeyond. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Champion Living Podcast, Doug and his coaches discuss how to optimize the slow period of rodeo and prepare for the circuit finals and the NFR. If you enjoy this episode, please leave us a review. This helps us to be discovered by more folks that could benefit from these topics.   This episode is brought to you by: Red Dirt Hat Company- For simple designs that make a statement, from back porch poets to the musicians, to oil field workers and rodeo cowboys. Head to reddirthatco.com use code CHAMPIONLIVING (all caps) for 15% OFF all their caps. PWR Pro CBD- pwrpro.com use code CHAMPIONLIVING for 15% OFF and FREE shipping   SHOW NOTES: 0:00 | Introduction 1:30 | JB Mauney's Take on Bull Riders of Today 8:19 | How Bad Do You Want It? 16:22 | Something Needs to Change 22:50 | Fostering in Confidence with Youth Rodeo 26:07 | Doug's Elk Hunting Adventure 28:48 | Consistency: Longer (and more Successful) Season 30:24 | OK Freedom's First Event Win 34:22 | Winding Down ProRodeo Season 35:35 | How to Train in the “Offseason” of Rodeo 42:50 | Sport Specific Training 45:50 | Set New Goals 50:05 | Prep for NFR Athletes   Learn More: Website: www.championlivingfitness.com Instagram: www.instagram.com/champion.living Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 

We welcome Matt Fitzgerald BACK to the Suite Run Podcast (check out Ep. 79 for our first conversation)! Matt is a successful endurance writer and the author of many books including, "Running the Dream", "Racing Weight", "How Bad Do You Want It", "The Comeback Quotient"  "How to Run Like A Pro: Even If You're Slow" and his brand new book: "On Pace: Discover How To Run Every Race At Your Real Limit." Matt has run over forty marathons AND an Ironman triathlon. Matt is also a coach as well as a certified sports nutritionist and he steadily contributes heavily to endurance sports on many levels. In this conversation we catch up with Matt, talk about his new book and in the second half of the chat, Matt shares his favorite places to RUN and more in North SD County. This is a fun one you guys - don't miss it!This episode is sponsored by:InsideTrackerInsideTracker is a personalized health and wellness platform like no other.What's their secret? First, InsideTracker uses its patented algorithm to analyze your body's data and offer you a clearer picture than you've ever had before of what's going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.This episode is sponsored by:PrevinexAs we gear up for fall races, Previnex has you covered!Joint Health Plus, Probiotic, Multivitamin, Omega Plus and Nourify (protein powder that comes in vanilla and chocolate flavors - perfect for a pre or post run smoothie!) I take all of these supplements and they are making a big difference in my training and recovery. Jerold is taking the supplements as he recovers from heart surgery and prepares to make a big comeback!Previnex also offers a 100% money back guarantee, where if you don't feel tangible benefits, you get your money back no questions asked. Pretty amazing and use the code "suiterun" for 15% off your first purchase. You can thank us later ;)Where to find Matt Fitzgerald:Matt Fitzgerald website80/20 EnduranceEndeavorun Running Retreat in San Diego - January 2023Where to find Natalie and Jerold:Natalie's InstagramSuite Run InstagramNatalie's TwitterSuite Run TwitterNatalie's FacebookSuite Run WebsiteSuite Run Facebook

Have you ever felt like you've hit a wall in your life? Like you don't know exactly what you want to do, but you know what you're doing isn't it? Eric Thomas grew up in a world that was against him from the start in a lot of ways. At a young age, he found himself homeless and living with no real direction until he realized he had to make a change.Today, he's known as ET “The Hip Hop Preacher,” and is a world-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. He's taken the world by storm with his creative, common-sense approach to living a successful, satisfying professional and personal life. He joined me for an incredible conversation that will have you ready to run through your walls and break the glass ceilings in your life.ET Book List:The BibleThink & Grow Rich by Napoleon HillDaily Motivation for African-American Success by Dennis KimbroChicken Soup for the Soul (Any)The Richest Man in Babylon by George S. ClasonThe Greatest Salesman in the World by Og MandinoThe Autobiography of Malcolm XIn This Episode:Check out ET's book!Watch Eric's “How Bad Do You Want It?” speechListen to Eric's podcastFollow Eric online: Instagram, Facebook, YouTube, and TwitterPre-order Jon's new book, "Your New Playlist" and read the first two chapters!Book me to speak at your event or to your team!You can get more info on the Soundtracks Video Course.Follow Jon on Instagram, Twitter, YouTube, and Facebook.Order Soundtracks, Jon's newest book available wherever you find quality books!

Today on Bold Steps, Pastor Mark Jobe is exploring the type of faith that really makes a difference … and asking the question How Bad Do You Want It? Yesterday, Mark began this message, challenging us to realize and reach for the kind of faith that can move mountains.  Just going through the motions and waiting on God to do all of the work simply doesn't cut it, if what we want is a Red-Hot Faith … and we're discovering that when it comes to pursuing that kind of faith … it takes tenacious persistence.  We're in the book of 2nd Kings, chapter 2 verse 9.See omnystudio.com/listener for privacy information.

If you really want to experience God, you're going to need a red-hot faith!  And that's what we're discovering today on Bold Steps with Pastor Mark Jobe! We've been talking over the past week or so about what it means to have a RED-HOT faith ... one that others can feel just by being around you.  Something that makes you different and literally changes your life.  Pastor Mark is going to help us pursue that kind of faith with persistence. Today's message titled … How Bad Do You Want It?See omnystudio.com/listener for privacy information.

Why we have two coaches and discuss do we have the mindset and work ethic to do $100K in a week?This is a clip from Episode 27 - How Bad Do You Want It? Watch the full episode here - https://www.youtube.com/watch?v=O3NIAGu5knQ We also discuss: How to Navigate Choosing Your Hard When is it time to shift? Jace's Trash Removal Business Entrepreneurial Mindset Making Good Decisions Check it out! And so much more!Cleaning Business University Coursehttps://www.cleaningbusinessuniversity.com/Join our Text list at 214-544-9015Follow the Hartzogs on IGHttps://www.instagram.com/ThehartrimonyFull episode on YouTubehttps://www.Youtube.com/thehartrimonyVirtual Assistants for Cleaning Businesshttps://www.ZiggyVA.com

Happy Wednesday Beauty Insiders! Are you ready for some tough love?   Today's episode is about something that comes up quite a bit, so in typical Jess fashion - I am jumping right in!     Do you know what your goals are? Do you know what you want to create in your life? What about in your business? Based on your answer to those questions I am either patting you on the back or calling you out. You know I love to do that - no bullshit - just results.     But... my real question is this - HOW BAD DO YOU WANT IT?    The answer to this question is really what is going to drive your results and your passion to get shit done.    So, with that said - here is what we are talking about today: - The excuses you are making and how to stop them - Are money and time really holding you back? - Going after it IS NOT glamorous - The tips and tools to stay in the game - Manifesting, Visualizing & Calling in your best life - The importance of connection & conversation - How to expand your community   If you know someone who needs this tough love or you want someone to keep you accountable to your goals - book a free call with me today! I can help you get clear on your next steps and how to really go after your goals with clarity, confidence and some literal kick ass-ness.   https://calendly.com/beautyinspiresbeauty/discovery-call  

Good morning everyone! Thank you for tuning in to the Motivated Entrepreneurs podcast. I'm your host, Dean Booty.  Today is Saturday, the 4th of June. Today we have a book review and it's called "How Bad Do You Want It?" by Matt Fitzgerald HOW BAD DO YOU WANT IT? describes a new 'psychobiological' model of endurance performance connecting the mind, body and brain. Compelling accounts from triathlon, cycling, running, rowing and swimming are viewed through the lens of this model shedding new light on what science has to say about mental fortitude in sports. Hope you like this episode. Give a listen. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5   Enjoy, Dean

Sparked from How Bad Do You Want It? --- Support this podcast: https://anchor.fm/evoqbike/support

Running is a gloriously democratic and accessible sport. All you need is a pair of shoes and the will to start moving your legs. It's so seemingly simple, that you may never think to figure out how you might get better at it — you just follow what your peers may be doing (who may not know anything more than you do), or pick up tips that percolate through social media (which may not be accurate), or 100% wing it, just vaguely trying to get a little faster each time you run.My guest says that, rather than taking a willy-nilly approach to your recreational running, you can greatly improve your performance by learning from the professionals who actually run for a living.His name is Matt Fitzgerald and he's a sports writer, a running coach, and the co-author of Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. Today on the show Matt translates the best practices of elite runners into tactics the amateur can incorporate into their training, beginning with why you need to follow a well-programmed running plan, how to find the sweet spot for your running volume — including why you actually should concentrate more on the amount of time you run rather than the miles — and the number of hours Matt recommends trying to work up to running each week if you'd like to really see what you can do as a runner. We then discuss the ratio of low intensity to high intensity workouts you should be doing, the surprisingly small emphasis pros put on running form, what the pros know about what works best for recovery, and the edge you can get through cross-training. We end our conversation with the difference in mindset that marks elite runners, including how they're probably better quitters than you are.Resources Related to the PodcastAoM Podcast #202: Matt's previous appearance on the show to talk about How Bad Do You Want It?Ventilatory thresholdBen Rosario, co-author of Run Like a Pro (Even If You're Slow)AoM Podcast #266: The Myths and Truths of Distance RunningAoM Podcast #382: How to Lift More, Run Faster, and Endure LongerAoM Article: Beginner's Guide to Long-Distance RunningAoM Article: Bulletproof Ways to Prevent Running InjuriesConnect With Matt FitzgeraldMatt's personal websiteMatt's business website: 80/20 Endurance