The Perfform Pod

This week(/month)'s topic is the January wall.If you've gone full beans during the first few weeks of the new year and you're fast approaching the aforementioned "wall", we shed some light on how you can work your way around it.Enjoy the episode!Rhys and KeironGizza follow here:instagram.com/rhys.perfformSubscribe to weekly emails here:perfform.co.uk/app-landing-page

Rhys and Keiron are back to help you get started... at the beginning. We give you a few ideas on where you should start if you're new to lifting/the gym in general, Don't forget to subscribe and leave a review!Gizza follow here

The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar question…‘How do I stay motivated on my fitness “journey”?'We give you a few tips to help you take control of your diet and training, clean up your social media feed, start holding yourself accountable for your actions and decisions, and to start giving yourself a little bit more credit now and again. Hope you enjoy the episode. Don't forget to subscribe and leave a review! Gizza follow here

This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.We delve deep into the life of a journalist, including how he deals with criticism and trolls on social media, and we also have a chat about a challenge Matthew took part in, in 2018, which involved eating and training like a professional rugby player for six weeks. You can watch his video diary from the challenge here - https://www.youtube.com/watch?v=R1JNHgN9TZAnd follow him on Twitter here - twitter.com/mattsouth7Enjoy the episode!Rhys

This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train together really do stay together.Gizza follow for more, and please review and subscribe if you enjoyed the episode!ThanksRhysinstagram.com/_perfformfitnesshttps://www.youtube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.We delve into the world of CrossFit, find out Bill's opinion of protein pancakes, and learn how to run a successful gym.It was a good laugh to record and I'm sure you'll enjoy it!RhysYou can follow Bill and Function via the links below:instagram.com/bcfunctionalinstagram.com/function_sfr

I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads and myths we've heard in the gym.We also shed some light on whether PTing's all it's cracked up to be (swinging water bottles around an apartment in Dubai and sipping cocktails in Ocean Beach)

In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has an Instagram following of almost 150,000, opens up and speaks very honestly about his experiences competing, modelling and building a social media following. I'm sure you'll take great value in what he has to say!Enjoy the episodeRhysinstagram.com/_perfformfitnessyoutube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

In this episode, I catch up with my good friend Keiron Prosser, one of the very best strength and conditioning coaches I know, to chat about some of the things that p*ss us off in the world of fitness.We also cover some other very important topics, such as when it's appropriate to swear at your teacher, how to run electric to your shed, and why Keiron's left the fitness industry after 12 years to pursue a new career.Hope you enjoy the episodeRhysinstagram.com/_perfformfitnessyoutube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

In this episode, I catch up with my good friend Lewis Hessey who's recently had his life turned upside-down.After going to bed fine one evening, Lewis awoke the following morning with severe pain in the side of his face, and now almost a year later, he's suffered pretty much every day since. Things get pretty deep in this episode, but I'm sure you'll find great value in Lewis's story and take inspiration from how he's dealing with his adversity. If you need any help with any of the issues raised, please follow the link below:https://www.mind.org.uk/Enjoy the episodeRhysFollow me on social media for more:instagram.com/_perfformfitnesshttps://www.youtube.com/channel/UCxjgISqyb8n_rUeE6wm64Mw

In this episode, I'm joined by personal trainer, online coach, and general animal enthusiast Nicky (Flaky) Taylor to discuss all things fitness, lockdown, social media, horses, cows and sheep.Whilst on the topic of sheep, we also relive the terrifying moment I was chased through a field by several hundred angry ones, barely making it out alive.Check out Nicky's Instagram via the link below:instagram.com/nickyt_fitness

In this episode, I chat with my good friend Chris about his fitness 'journey', how he balances a busy work schedule with fitness, his battle with a few mental health issues, his nipples, and the place we now spend a majority of our lives - Verdansk. It's worth noting that Chris and I are very close friends and 90% of this podcast was completed with tongue (very firmly) in cheek! On a serious note, though, we do cover a few points that'll really resonate with a lot of people.Hope you enjoy listening. pick up something valuable, and perhaps have a bit of a laugh, too.

In this episode, we delve deep into the weird and wonderful world of my fabulous girlfriend Emily. Emily talks us through her fitness "journey", reveals her top tips about how she turned a poor relationship with food into a good one, and we put a few more fitness myths to bed. We also cover a few of her famous sayings and find out if couples who train together really do stay together...Follow Envisage Marketing on Instagram for social media marketing tips to build your brand!instagram.com/envisage_marketing

In the latest installment of The Perfform Pod, I'm joined by lifestyle influencer Emily Solman to discuss her rise to social media fame, her own personal experiences in fitness, and for a general chinwag about some rather irrelevant sh*t. Get your notepad at the ready if you're looking to build a social media following of your own, because Emily drops some serious knowledge bombs for you!Follow the link below to find Emily on Instagram:instagram.com/_emilysworld

This episode is basically just a rant about a few of the things that get on my t*ts about the fitness industry; which is not in a great place at the moment. Listen for a few essential tips on how to avoid some of the bullsh*t flung your way by social media fitness "gurus".Disclaimer: This episode may or may not contain the 'C' word

In this episode I discuss gym etiquette and some unwritten laws of the gym.Basically it's just me ranting about some things that gets on my tits.Follow me on Instagram for some more ranting and terrible banter:instagram.com/_perfformfitness

Welcome to the inaugural Perfform pod. In this episode, Perfform founder Rhys talks about himself, just like one of those self-obsessed narcissists on social media he moans about all the time.He's also the one writing this description and has for some reason decided to refer to himself in third person; cringe.P.S. If you found this one boring, apologies. It's going to get better once I start speaking to people more interesting than me, I promise.Follow me on Instagram:instagram.com/_perfformfitness