Podcasts about women fitness

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn't need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines how hormonal changes impact strength gains, balance, and muscle adaptation.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Voices Of Courage with Ken D Foster S3EP9, The Courage to Awaken to the Fifth Dimension with Kimberly Meredith We are excited to hear from today's guest, Kimberly Meredith. She has been prominently featured on the covers of and within numerous major publications, including Harper's Bazaar Vietnam, Éclair Magazine, Women Fitness, Preferred Health Magazine, MUPO Magazine, Awareness Magazine, The Life Connection Magazine, Thrive Global, LA Yoga Magazine, and The New York Daily News, The Edge Magazine, The Eden Magazine, and Medium. Kimberly is currently on a nationwide book tour and regularly keynotes at the largest spiritual expos in the world, including the Los Angeles Conscious Life Expo, the New Living Expo, and the New Life Expo. She has appeared at the Omega Institute, New York's OPEN Center, The Life Center of Connecticut, and the RA MA Institute. Kimberly is a recurring speaker at Jack Canfield seminars and Heaven and Earth Oasis, a non-profit organisation serving the Veterans Administration. A healer like no other, Kimberly Meredith bridges the gap between God and science. Show Benefits: ~ Learn about psychic abilities ~ Improve spiritual awareness ~ Gain insight into health and healing ~ Understand channeling Broadcast Bio: Kimberly Meredith is a world-renowned celebrity medical intuitive medium, healer, global influencer with AAE Speakers, media personality, cover model, leading spiritual speaker, successful life coach, and the bestselling author of Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing. Blessed with a unique array of extraordinary healing and psychic abilities, Kimberly has helped thousands of people from around the world improve from all manner of significant illnesses and emotional conditions through the Holy Spirit. Kimberly also connects with those who have crossed over to bring messages to the living. Kimberly received her miraculous gifts of healing and mediumship from the Holy Spirit following two Near-Death Experiences (NDEs), from which she returned with a mission to bring healing to the world. Kimberly channels messages through her eyes' blinking codes as a tool of communication from God. #voicesofcourage #kendfoster #KimberlyMeredith #channeling #healing #psychic #mediumship #spirituality #connectedness

We are excited to hear from today's guest, Kimberly Meredith. She has been prominently featured on the covers of and within numerous major publications, including Harper's Bazaar Vietnam, Éclair Magazine, Women Fitness, Preferred Health Magazine, MUPO Magazine, Awareness Magazine, The Life Connection Magazine, Thrive Global, LA Yoga Magazine, and The New York Daily News, The Edge Magazine, The Eden Magazine, and Medium. Kimberly is currently on a nationwide book tour and regularly keynotes at the largest spiritual expos in the world, including the Los Angeles Conscious Life Expo, the New Living Expo, and the New Life Expo. She has appeared at the Omega Institute, New York's OPEN Center, The Life Center of Connecticut, and the RA MA Institute. Kimberly is a recurring speaker at Jack Canfield seminars and Heaven and Earth Oasis, a non-profit organisation serving the Veterans Administration. A healer like no other, Kimberly Meredith bridges the gap between God and science. Youtube: https://youtu.be/Zl1eo678jT8 #voicesofcourage #kendfoster #KimberlyMeredith #channeling #healing #psychic #mediumship #spirituality #connectedness  

Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has  coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.  Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

Bodybuilding is a sport and an art. Trying to be the world's best bodybuilder has taken on many forms. With the advent of safer nutrition, more science, and better coaches; it has created a gym shift. The norm for muscle is that feminity has been promoted by great leaders. Today we have an amazing leader, athlete, Veteran, and mother who is changing the narrative of fitness. Enjoy this amazing conversation with Karmen Kalila.Instagram@karmaiscomin_ifbbpro Facebook@karmaiscomin_ifbbproInstagram@cvmk_globalInstagram@itiswhatitis_ShowTikTok@cvmkglobe www.cvmkglobal.storeJoin this channel to get access to perks: https://www.youtube.com/channel/UCp9pMDsdhRpe42b1dRTWFzA/join --- Send in a voice message: https://podcasters.spotify.com/pod/show/cv-k/message

Need more inspiration to run? I got you! Push play on this Audio Guided Run and take me with you the next time that you choose to go for a run or intentional walk. My name is Coach Brooke and I introduce you to 5 ways to be inspired to run, no matter what your fitness level is.  Audio Guided Runs are designed to go with you as you move. They are like a podcast with a twist — you get a running buddy on this style of podcast! I will be with you every step of the way.  I have fallen in love with running, and I am here to share with you everything that I learned in the 2,500+ days as a Runner running on Self-love first. Lace up your shoes, get out the door and push play on this Audio Guided Run. Let's go! Music from Pixabay

My name is Coach Brooke and welcome to my first Audio Guided Run! This is designed to be played while you are out on a 15-minute run or walk. I will be with you every step of the way as we talk about why we run! We run to feel better and I will coach you how to do that and share stories along the way. I have fallen in love with running and I am here to share with you everything that I learned in the 2,500+ days as a Runner running on Self-love first. Lace up your shoes, get out the door and push play on this Audio Guided Run. Let's go! Music by Music Unlimited and Nick Valerson from Pixabay

You're stuck, you don't know what to do, and you feel like you're chasing your tail.  This can be so frustrating! Not only are you not making any progress, but you also feel like you're spinning your wheels. The Fit Girl Magic Podcast is here to help. In this episode I share with you what it takes to get unstuck and move forward so that you have the life and body you want.   Facebook Page:   Facebook Group:   Website:   Podcast:   Drink Surely WInes: Use Promo Code kimbarnesjefferson to get 15% off

Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.

Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative. Through its holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals. Meet My Guest: WEBSITE: LYTyoga.com INSTAGRAM: @lara.heimann INSTAGRAM: @lytyogamethod

In today's episode, Yoga is Vegan's Holly Skodis and Lara Heimann talk about how common it is that yoga teachers complete Yoga Teacher Trainings without understanding how the body works. We discuss incorporating veganism into Yoga and we talk about Lara's vegan journey.The seeds of Lara's fascination with the brain-body connection were planted at the tender age of 18 as she laced up her running shoes for a marathon she had not trained for. Hitting the wall at mile 20, Lara learned that she could overcome physical fatigue with mental strength and powered herself across the finish line and into a lifelong quest to learn about the physical-mental relationship. She went on to get a BA from Duke University in Biological Anthropology and Anatomy, an MS from Duke University in Physical Therapy, and a Neurodevelopmental Training Certification through Stanford University.In 1999, after several years of yoga practice and teaching, Lara took a 200-hour yoga teacher training and was shocked to learn that most yoga doesn't inform about body awareness and mechanics. In the years to follow, Lara created her LYT Yoga Method®, combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy.Lara Heimann is an international yoga pioneer and Physical Therapist focused on evolving the practice of yoga to empower movement and balance amidst a modern lifestyle of technology and sedentariness. She is redefining the modern practice of yoga through her comprehensive LYT Method®, emphasizing smart alignment, functional movement, and spiritual wellness. Lara has taught her methodology to thousands of students in more than 50 countries and has led workshops worldwide to speak about and explore consciousness, anatomy and purposeful movement. She is a regular contributor to Women Fitness, and has been featured in outlets like NBC News, Today Show, Inside Edition, Yahoo, Shape, Scientific American, MSN, Nylon, Pop Sugar, Elite Daily, Well+Good and so many more. She has also partnered with the New York City Department of Transportation to lead a city-wide yoga class to nearly 400 participants during its Summer Streets initiative. Through its holistic connection between body and mind, Lara's methodology is a clear and influential roadmap to ignite the spirit to operate at its highest potential. Coined a “yoga mama” by students across the globe, and a teacher of teachers, Lara is also a certified Natural Food Chef (Natural Kitchen Cooking School) and Holistic Health Coach (Institute of Integrative Nutrition) who champions healthy habits beyond the mat and advocates for the environment and all species of animals. In today's episode, Yoga is Vegan's Holly Skodis and Lara Heimann talk about how common it is that yoga teachers complete Yoga Teacher Trainings without understanding how the body works. We discuss incorporating veganism into Yoga and we talk about Lara's vegan journey.Connect with Lara:Website: lytyoga.com Instagram: @lara.heimannTo you want to support this show? If you enjoy the Yoga is Vegan podcast a great way to show your support is by leaving a review on the Apple Podcasts app. This helps other find the podcast and hopefully find the connection between Yoga and Veganism. Following the podcast on Spotify and Apple Podcasts helps also.

Phung Tran is an ACSM Certified exercise physiologist. Who found Be Active is Easy LLC based in Atlanta, GA, USA that works with people to understand true fitness and design an exercise routine that fits them, as opposed to them falling themselves into an endless spiral of disinformation.Instagram vs. reality - Did you know that around 68% of adults edit their pictures before sharing on social media? Or how Instagram influencers manipulated their images either by using photography tricks or straight-up image alternating software to deceive the viewers. It is so important to differentiate between camera magic versus reality so we all set the right mindset.Love your body - Learn to differentiate between fatphobic remarks and helpful medical advice. It is true that the number of obese cases in the US has exploded during the last couple of decades. You can love your body, but you also want a healthy body to support it. Our body is the only one we have got. By investing in it, we can ensure more success in our business.The 4-Pillar LIFE Standard - Changing is hard; upending a bad habit is even harder. More than 60% of people fail their New Year resolutions within the first 6 months. My own personal standard employs both science and mindfulness to create the best life you can live.Phung's personal standard employs both science and mindfulness, to create the best life you can live.Email: info@beactiveiseasy.comWebsite: https://beactiveiseasy.com/ Instagram: https://www.instagram.com/beactiveiseasy/Pinterest: https://www.pinterest.com/beactiveiseasy/Previous Engagements:https://podcasts.apple.com/us/podcast/episode-137-how-to-look-feel-better-than-just-instagram/id1542656338?i=1000524640581https://beactiveiseasy.com/take-a-break-to-care-for-health-with-jonathan/https://beactiveiseasy.com/physical--tness-unique-to-your-background/The Habit Forming Checklist Lead Magnet: https://beactiveiseasy.com/the-habit-forming-checklist-for-you/ Signature program: https://beactiveiseasy.com/fun-fitness-with-phung/ Previous podcast interviews and articles: https://beactiveiseasy.com/media-features/ Support the show (https://www.buymeacoffee.com/JasmineCastillo)

Tam enlisted in the Army, Deployed, Transferred to Army Reserves and is now back serving as a Full Time Army member.  Her story is epic so I'm just going to let her tell it. She's the ULTIMATE badass and I am STOKED to not only know her through The Barracks Gym but to call her a friend.  To check out The Barracks Store, click here Use the code BECOMINGBADASS for 15% off all Torsion Bars.  If you're interested in becoming the ULTIMATE badass like Tam, head over to our website and check out our 2 week induction training package here

Calvin gives our hosts some raw, unfiltered information on what white women to expect in the gyms this upcoming year. Mic issues make a reappearance :(

BoomBossing It! Episode 18 -  Nina Lancaster and I catch up on this podcast and discuss how her business is going from strength to strength, since we last met on one of my training courses way back in Autumn 2018.Nina is an inspiraton for women over 50 who want to live a healthy lifestyle and keep fit. She's dedicated her whole career to helping others keep fit, from the early days working in schools to nowdays where she's running Busy Women Fitness and Busy Living Fitness.Listen to this podcast to hear how she's grown her business and discover her expertise in fitness and wellbeing including weightloss/fitness goals/confidence/positivity and mindset.Enjoy and please leave your feedback.  I'd be really grateful if you would be kind enough to leave a review of the BoomBossing It! Podcast and comment on Apple Podcasts?  Simply choose the ‘Ratings and Reviews' tab to share what you think. I would really appreciate it. Love Ali xxFounder, BoomBoss® LtdOh, and by the way, if you are a woman over 50 in business who would like to be considered for a guest spot on this podcast simply email me:  ali@theboomboss.com

Lauren Hawkey is a functional medicine & Holistic Health coach. Through her Instagram page She sheds a positive light for women on topics including: Body positivity, and self love.Now when we say that, it's easy to think at the opposite end of the spectrum. We're NOT saying that you can have total disregard for what is consumed, we're not saying that there will not be adverse effects to bad habits.  Lauren believes everyone and their body is unique, on social media it is so easy to be easily influenced by “fit pros” and their perfect physiques year round. That is not the reality. Feed your body and mind well and it will reciprocate - of course this is much easier said than done that is where Lauren will be able to help you out today!Some of the topics we went over include:Body Acceptance / Body Love:  If you do NOT love yourself now there is no amount of weight loss that will change that.Under Eating: Defining various ways we tend to over eat.Over Training: What is it? should it be viewed as a form of stress release?----------------------------------------------------------------------------------------------------------------Instagram - @Lauren.HawkeyEmail - Lauren@NutritionDynamic.comNutritionDynamic.comTim English - @Everycaloriecounts [https://www.instagram.com/everycaloriecounts/]Brandon DaCruz - @brandondacruz_  [https://www.instagram.com/brandondacruz_/]Alex Zaro - @EveryCalorieCounts.Alex [https://www.instagram.com/everycaloriecounts.alex/]

What’s up! Your boy Gazza got his own Podcast now! Make sure you LISTEN to the announcement here then go SUBSCRIBE to Flex On Dem on your favorite listening platform. Flex On Dem will no longer run on The Mermaid and The Lion feed so SUBSCRIBE and PLEASE, leave a REVIEW if you enjoy the my content. Listen to Flex On Dem here: https://linktr.ee/flexondempodMake sure to also follow me on my new IG page specifically for Flex On Dem PodcastFOLLOW on Instagram: www.instagram.com/flexondempodLet’s Take This Fitness Journey Together! Much Love and Thank You!!!Support the show (https://www.patreon.com/TheMermaidandTheLion)

Jared Aka Prominent JA interviews Co-Founders of Elison & Co., Philicia Mesa, and Jazmine McCarthur. During this interview, we discuss how these two best friends created an online women's boutique while working a corporate 9 -5 job and dealing with the early stages of motherhood.  Tune in to see how these two women managed to start a women's fitness brand that allows women to feel comfortable in their own skin while feeling stylish. Special Guest: Philicia Mesa and Jazmine McCarthur Business Instagram: @Elisonitfits Edited by: Me Music: Ky Kiddy (Still Waiting)

A few years ago, New York’s Museum at the Fashion Institute of Technology opened an exhibit that explored the evolution of the optimal “fashion body” from the nineteenth century all the way to today. Ultimately, it showed one thing: whether you’re using a corset, Spanx, or working out 5 days a week to "lift and tone", women should strive for a shape that’s not their own. So it should come as no surprise that our long-standing definition of femininity excludes women who opt to lift weights and incites fears of losing attractiveness and becoming too "masculine". Today on "With That Being Said" Bradley, Emily, and Sarah sat down to talk about the feminine body. From Emily and Sarah's own journey to re-define what being feminine means to them to why all women can benefit from lifting a little iron and more. While you're there make sure to share, subscribe and give us a ⭐⭐⭐⭐⭐ review.

In this episode, we delve deep into the weird and wonderful world of my fabulous girlfriend Emily. Emily talks us through her fitness "journey", reveals her top tips about how she turned a poor relationship with food into a good one, and we put a few more fitness myths to bed. We also cover a few of her famous sayings and find out if couples who train together really do stay together...Follow Envisage Marketing on Instagram for social media marketing tips to build your brand!instagram.com/envisage_marketing

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

In Part 2 of a 2-Episode Interview, Host Naje Badu continues her conversation with Fitness Trainer and CEO of Passion 4 Fitness, Connie Power to discuss the journey of discovering her passion for fitness and then starting her own business. Connie shares some of the challenges, as well as the success of being a women-prenuer in a space that is predominately male-centric. She shares insight on the importance of staying active during this era of self-isolation and social distancing. Lastly, Connie gives insight on how she personally is using the time to explore possibilities professionally and creatively as a means of encouraging clients to creatively adapt, as well as make the best usage of the time we have as a result of the COVID-19 pandemic. Reach Out To TheRhyze!: Facebook: TheRhyze! Features Facebook: TheRhyze! Group Page Instagram: @TheRhyze Twitter (for live interaction) @TheRhyze Website: TheRhyze.com Email: Rhyze@TheRhyze.com Reach Out To Our Guest: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therhyze/message Support this podcast: https://anchor.fm/therhyze/support

In Part 1 of a 2-Episode Interview, Host Naje Badu sits down with Fitness Trainer and CEO of Passion 4 Fitness, Connie Power to discuss the journey of discovering her passion for fitness and then starting her own business. Connie shares some of the challenges, as well as the success of being a women-prenuer in a space that is predominately male-centric. She shares insight on the importance of staying active during this era of self-isolation and social distancing. Lastly, Connie gives insight on how she personally is using the time to explore possibilities professionally and creatively as a means of encouraging clients to creatively adapt, as well as make the best usage of the time we have as a result of the COVID-19 pandemic. Reach Out To TheRhyze!: Facebook: TheRhyze! Features Facebook: TheRhyze! Group Page Instagram: @TheRhyze Twitter (for live interaction) @TheRhyze Website: TheRhyze.com Email: Rhyze@TheRhyze.com Reach Out To Our Guest: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/therhyze/message Support this podcast: https://anchor.fm/therhyze/support

I’ve adored Ava since the first time we met - at a women’s wellness event where she led an incredible *life changing* meditation. This celebrity meditation + yoga teacher and transformational coach has only continually expanded exponentially since. Ava went from corporate world, burn out then to teaching yoga and into a full-blown, massively skyrocketed spiritual business coach, podcast host and course creator.  Named "One of the Best Yoga Influencers to Follow in 2019" by Women Fitness and selected as one of Wanderlust's "35 Under 35 in Wellness to Watch", Ava can be found teaching her yoga, meditation, and breathwork around the globe and provoking conscious conversations on her top-rated podcast, The Alchemized Life. The Alchemized Life Podcast. Hear how Ava’s constant curiosity keeps her brand growing and flowing in a highly intentional way.  Especially if you want to ground further into your business intentionally and bring in a greater element of wellness or spirituality? GET THIS CONVO IN YO AIR BUDS.  Pull up a meditation cushion and join the conversation to hear:  How Ava’s able to pivot insanely quickly, again & again The name of her first blog + WHY she chose an unusual word for her podcast Why there’s a powerful energy in claiming your name as the brand + URL When Ava brought her story more into the brand, including her experience of homelessness as a teenager + misdiagnosis with bi-polar at age 19 The difference between opening up and over-sharing things you don’t want to talk about yet When she knows it’s time to CUT a service or make a change in her business + life *LISTEN CAUSE SHE IS INCREDIBLE AT MAKING SWIFT SHIFTS IN HER BRAND FREAKING FAST* 

Champ Talk with Branden Hudson: Talking with Taylor McMahan

Champ Talk with Branden Hudson: Addressing A Few Comments

Champ Talk with Branden Hudson: GI vs. NOGI

We often forget about the awesome things we do Every. Single. Day. Start giving yourself credit and start APPRECIATING your strengths. Stop worrying about the weaknesses you have, or what you're not living up to. You're the most important person in this equation, and it's time you start recognizing your strengths. This is #ChampTalk

We're talking this weekend's past BMF fight with Nate Diaz and Jorge Masvidal, PED use and when "Your time is up." Can't watch the premier? Steam through Spotify and Apple Music! What are you doing today to become a champion?

1.  Are you being good to yourself?  Take my test and find out.   How to Give Advice That People Want to Take    Latest research findings about the benefit of exercise.   It's time to get off the couch and away from your computer!   My guest today is SONIA SATRA.    Sonia is a mind-body expert and founder/CEO of the movement-based wellness program Moticise (Motivational Exercise). Formerly the star of Guiding Light and One Life to Live, she now travels the world, bringing her message of empowerment and body intelligence to businesses, conferences, and individuals around the globe. In 2014, Moticise launched its debut DVD with companion workbook, Mindset Reset.   Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. In 2016, she was a featured speaker at the EO (Entrepreneurs’ Organization) Global Conference in Banff, Alberta. She has presented her award-winning programs to Goldman Sachs, Cisco, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.

On this episode of It's Whatever with The Bishop we sat down with the Founder and Owner of F.L.Y Fitness LLC Ms. Jelissa Gilmore to discuss her success as a. African American Female Fitness Trainer. --- Support this podcast: https://anchor.fm/MagicMomentsMosley/support

Dr. Jaime Seeman shares how she bounced back to health, fitness, and well-being after being diagnosed with pre-diabetes during her third pregnancy. She only makes recommendations to her patients if she hasn't tried it first and seen success with it. We need to make time to optimize our health. Start with nutrition because many ailments stem from poor nutrition. The importance of getting your family aligned with your goal. Educate your kids early on about nutrition to empower them to make food choices based on how it makes them feel and how it fuels their body. She shares how to take control over helping your body heal itself. She understands we experience greater success when we simplify things. The only diet that will work for you is the one you will actually follow. She found a sustainable way to optimize her health. Actionable Steps: Eliminate sugar and flours. Any crushed grain wreaks havoc on blood sugars. Move your body. Find a daily pattern, even small things like taking stairs and parking further away. Start exercising where you are sweaty, exerting effort, and increasing heart rate. Look into your family health history and educate yourself in what you can do now to prevent or reduce your risk of these diseases.

This time, we reverse the roles! I'm asking Helia questions about her journey, how she makes it work for herself an what it has brought her so far.We talk about: How she got started with fitnessWhy she stuck to it How she find her meal prep/ cooking styleHow she manages her timethen vs now: what fitness brought to her life

#TheGoodNews: Women Fitness Models Doing Jumping Jacks or listening to me kvetch? Topics mentioned in this episode: My life and life choices, East River, NYC, Breakfast meeting, Celebrity Look-A-Likes, Fair Share, Red Nail Polish, Comedian, Funny, Back Door approach to  show biz, suffering, goals and dreams, 3%, standup comedy, Laugh Factory, Pauly Shore fucked it up really bad, stage freight  #TheGoodNews- Another journal entry in an ongoing series of sometime comedic reflections of life as recorded by Jan Landy for Jan Landy on 07/20/2017 while driving in my car from where I am to where I am going or wherever I happen to be when inspiration hits me to record another podcast. These are my #thoughts that I am documenting for #myself so that if I ever find the time in the future to go back into the past to remember what I was thinking at the time, I will be able to listen to them.   This constantly changing #podcast usually short and to the point produced and recorded by #JanLandy presents @JanLandy's thoughts and ramblings at the time of the recording. Ever changing, #humorous, thought provoking, inspiring and sometimes informative. It is a mixture of #comedy, positive thoughts and, on rare occasions will offer #information on where #SoundBroker has been and where it is going. If you like to #laugh, stay #motivated and keep abreast of the latest adventures of Jan Landy and SoundBroker.com, this podcast is worth a listen. Links: Petition the WhiteHouse: https://petitions.whitehouse.gov/#signapetition Follow me on Social Media: http://www.janlandy.com Live Video Stream: https://livestream.com/JanLandy https://www.instagram.com/janlandy/ FaceBook: http://tinyurl.com/mfgxhk Google+: http://gplus.to/SoundBroker My PodCast: http://tinyurl.com/ktao52 Twitter: http://tinyurl.com/ld9bt7 Make a donation: http://bit.ly/2jgTzX9  

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members. Pink Ribbon Program with Wise Women Fitness Our Fitness Mentor Lynn Valaes of Wise Women Fitness, is a Certified Post-Rehab Breast Cancer Exercise Specialist and director of the Tampa Bay Pink Ribbon Program. The Pink Ribbon Program is a certified post-rehabilitative exercise therapy program, designed specifically for needs of breast cancer survivors. The Pink Ribbon Program originated in 2004 by Doreen Puglisi of New Jersey. Doreen began working with breast survivors as an exercise physiologist and Pilates instructor. This recovery program was well underway, when Doreen faced her own cancer diagnosis. She used the Pink Ribbon protocol for her own recovery. Today, the Pink Ribbon program is a gentle, staged process, which begins when the survivor is either six weeks post-operative or has received surgeon’s approval to begin therapeutic exercise. Lynn Valaes and her staff at Wise Women Fitness in Tampa, FL, are ready to help you get your life back! Lynn and the staff at Wise Women Fitness specialize in Women Fitness! Wise Women Fitness offers Personalized Training for women of all shapes and sizes! The Pink Ribbon Program – a certified post-rehab breast cancer exercise program. Customized private and small group personal training services. Customized fitness and health programs for menopausal women. Private Bridal fitness packages for the bride and her entire wedding party.  Nutritional analysis and meal planning guidance. Grocery store tours and ‘kitchen cabinet’ audits Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price! Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99. "Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off! I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors! In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!                                                                                                                     Wise Women Fitness 3311 S. Westshore Blvd.                                                                     Tampa, FL 33629                                                                               Phone: 813-310-2628                                                                           email:  info@wisewomenfitness.com   www.WiseWomenFitness.com

Hey Weight Loss Nation! www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "community" of people who are just like you and will be there to support you every single day! Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.   Today, I have the pleasure of introducing our Newest Fitness Mentor on Weight Loss Nation - Lynn Valaes, owner of Wise Women Fitness in Tampa, Florida. Wise Women Fitness is passionate about helping women!  Their mission is to educate, motivate and support you with professional and exceptional service, enabling you to reach your health and fitness goals and reclaim the vitality, energy and well being that you once had. Lynn is an ACE Certified Fitness Instructor, Certified Post-Rehab Breast Cancer Exercise Specialist, Certified MenoFitness Trainer and Balance Progressions Specialist. Lynn and the staff at Wise Women Fitness specializes in Women Fitness! Wise Women Fitness offers Personalized Training for women of all shapes and sizes! The Pink Ribbon Program – a certified post-rehab breast cancer exercise program. Customized private and small group personal training services. Customized fitness and health programs for menopausal women. Private Bridal fitness packages for the bride and her entire wedding party.  Nutritional analysis and meal planning guidance. Grocery store tours and ‘kitchen cabinet’ audits Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price! Go to www.wisewomenfitness.com Home Page and find the "3 Private Training Sessions" coupon for $94.99. "Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off! I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors! In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!                                                                                                                     Wise Women Fitness 3311 S. Westshore Blvd.                                                                     Tampa, FL 33629                                                                               Phone: 813-310-2628                                                                           email:  info@wisewomenfitness.com   www.WiseWomenFitness.com