Podcasts about Rugby union

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Today's episode is an edited version of a talk about rugby union's concussion crisis which I gave to the North of England Medico-Legal Society in Newcastle in April 2025, for which I'd like to thank Alex Littlefair for the invitation. It looks at the history of concussion in men's rugby union, examines how it has changed over the past fifty years, investigates the impact of professionalism, and looks at the weight of cultural traditions which have held back the sport's ability to deal with the crisis confronting it. As well as looking at the evolution of its attitudes to concussion, I also look at how rugby union's hyper-masculine traditions - inherited from its founders in the mid-nineteenth century - have shaped its understanding of injuries and have remained essentially unchanged over almost two centuries. Perhaps we can find the roots of the problem not only in today's hyper-professional sport but also in its roots as the symbol of nineteenth-century manhood?

The Roosters have thrust themselves back into the NRL title debate after a 30 point thrashing of the Storm in Melbourne. While they are struggling to put consistent results together, Mark Nawaqanitawase is managing something sensational almost every week. His team-mate and ABC Sport favourite Connor Watson could hardly believe the 4 try performance from the former Rugby Union man. And he also talked Brett Sprigg, Luke Lewis and Michael Carayannis through the issues of trying to get to sleep after an adrenaline fuelled win.

The NRLW Warriors are looking to snap a 2 match skid as they come up against the Dragons. They're currently sitting 7th on the table, and a win is crucial in keeping their playoff hopes alive. D'Arcy talked to Patricia Maliepo, ex Black Fern and current NRLW Warriors five eighth, to preview this weekend's match up, and discuss how she found the transition between Rugby Union and Rugby League. LISTEN ABOVE See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Mike "Big Roy" Whitney, "Sugar" Ray Nosti, & Andrew "Dawsey" Dawson present "This Week In Sport"....   Each week the boys share their thoughts on anything sport from around the globe with their own brand of irreverent humour!   This week the boys chat about the latest in :    NRL, AFL & Snoop Dog, Rugby Union, Cricket, Boxing & Nikita Tszyu, Kayaking, Athletics, Swimming & much, more!  

The conversation begins, continues, but rarely ends, on Discourse! As mentioned, you can become a member of our VIP community by donating a small monthly amount to show your support, and dive into sports science and opinion. We are also on YouTube now, for those who want to watch.Show notesIn today's spotlight, our Discourse Digest looks back at some remarkable track & field performances and how they set up enthralling races in the upcoming Tokyo World Championships. We talk Kipyegon, Tsegay, Chebet, Hodgkinson and Lyles. Tensions between the UCI and cycling teams boiled over with a standoff around rider tracking the latest in the ongoing rider-safety struggles. We discuss how the failure of both sides to compromise and communicate is impacting rider risk.Risk conversations continue with news that World Boxing will follow athletics' example by screening for sex to protect the integrity of the women's boxing category and the safety of its fighters. Finally, instrumented mouthguards now have an LED light, and we discuss how many are only now becoming aware of this innovation and system for head impact management in Rugby Union.In Centre Stage (48:17) we turn our attention to doping. Gabby Thomas has called for lifetime bans for coaches whose athletes dope. We explain why it's not quite that simple, legally and philosophically. It's all part of the complexity of the anti-doping landscape, which we explore further with examples of recent doping cases and claims about who bears fault, when bans begin and which performances are tainted.Listener Lens (1:01:58) involves discussion about heart rate as a guide to training intensity on hot days. Ross explains that we can measure, but not manage our training while our physiology does the necessary in the heat. That becomes a conversation about Zone 2 training in Ross Replies (1:09:47), as listener Niall shares questions about how to incorporate this training intensity into his journey towards fitness and performance.And finally (1:13:16), Josh asks who you'd put on your Mount Rushmore of athletes? An impossible question, but Gareth and Ross share their thoughts, raising some eyebrows with picks and how they value sporting icons and their legacies.LinksVaughters interview about safety in cycling and the UCI standoffWorld Boxing sex screening articleListener Lens on HR in the heat - Discourse members onlyZone 2 thoughts - the mega thread from our listeners - Discourse onlyMount Rushmore of sport Hosted on Acast. See acast.com/privacy for more information.

The 13th Immortal joins Jimmy to weigh in on Tino's decision to play for the Kangaroos, some national anthem debate, Alex Johnston's record-breaking celebration. Then, more on whether the Bears are any closer to signing any players from Super League or Rugby Union. Learn more about your ad choices. Visit megaphone.fm/adchoices

Di bûletena nûçeyên îro de: Hevkarên Anthony Albanese piştî ku Benjamin Netanyahu bi devkî êrîşî wî kir, parastina wî dikin... Hişyariyek ji bo lehiyê ji beravên New South Wales heta taxên hundirîn hatiye dayîn, Û di Rugby Union, Wallabies di maça dubare ya dawiya vê hefteyê li Cape Town ji lîstika Başûrî Afrîka bêtir hêvî dikin, ew nûçeyana û nûçeyên din di bûletenê de hene.

Tony drops in for a cool chat & names his Dream 13! Any player. Any era. Any team. Any competition ... then combine them!

Our guest on this episode is Professor Adam R Nicholls. Adam is based in the Department of Sport, Health, and Exercise Science at the University of Hull, UK. His primary research is related to stress, appraisal, and coping among athletes. He has published 3 books and more than 80 peer-reviewed journal articles. His research has brought him into contact with elite-level Rugby Union, Rugby League players, as well as golfers who have won majors, where he has “learned a great deal about what it takes to perform under pressure.” He also posts terrific content on LinkedIn which is where the Great Coach John Buchanan first brought Adam to my attention. Much of our discussion today is based on his latest book: Psychology in Sports Coaching: Theory and Practice. Which I highly recommend. If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at thegreatcoachespodcast@gmail.com or contact us through our website thegreatcoachespodcast.com Hosted on Acast. See acast.com/privacy for more information.

This week on The KOKO Show the lads are joined by the newest inductee into the World Rugby Hall of Fame, a man that has played over 80 games for the Wallabies, has won a Lions Series and has lifted ‘Bill' above his beautifully sculpted head. He is one the best Aussies to ever do it, so please welcome Mr 172…Matt Burke. With the Lions Tour well and truly in the rear vision mirror the lads with Burkey's help are turning their attention to the TRC, which is kicking off this weekend with the Wallabies taking on the Springboks and the Pumas hosting the All Blacks. We have always said that the TRC is the south's version of the Six Nations, just with bigger players and better footy…jokes of course. Thus, the fellas set out to give you a full preview of this upcoming succulent feast of fast paced rugby, with squads, tips and smoking hot talking points. The boys also get around to addressing some of the news sweeping the Rugby Union landscape this week, but none bigger than Australia's own Matt Burke getting himself a funny little hat, a cancelled trip to Monaco and having his Hall of Fame presentation in torrential rain at Homebush. Thanks to our dear friends at Budgy Smuggler you will notice the boys are draped in the finest Wallabies pyjamas and looking the part on a set overlooking the Sydney Harbour Bridge, but fear not our fearless fans we might be in a new location but we guarantee the same old shit. So sit back, relax and pour yourself a crisp white from the Napa Valley, it's time for an all new episode of Kick Offs and Kick Ons. Sign up to get first access to Budgy Smugglers Limited Edition Wallabies Pyjamas: https://budgysmuggler.com.au/pages/wallabies-pyjamas-early-access?utm_source=KOKO&utm_medium=social&utm_campaign=WallabiesPJsTIMESTAMPS: 00:00 - Start of the show 01:33 - How did Burkey recover after the Lions Series 07:14 - Budgy Smugglers Wallabies Pyjama plug 08:27 - KOKO Learnings 14:48 - The boys talking about playing in South Africa16:56 - Burkey on joining the World Rugby Hall of Fame 24:00 - Burkey's take on the Wallabies during the Lions Series 27:53 - The Death of the Giteau Law 35:10 - SPRINGBOKS V WALLABIES PREVIEW 44:02 - The influence of the Springbok style of rugby 48:25 - Swoop's hot tips for a night out in Johannesburg50:09 - The great experiences when touring in South Africa 53:26 - ARGENTINA V ALL BLACKS PREVIEW 55:02 - Stories about playing in Argentina57:02 - Other Rugby News 01:00:47 - The KOKO Quiz 01:06:10 - Budgy Smugglers Wallabies Pyjama plug 01:07:26 - Close of the showBUY YOUR KOKO MERCHANDISE AND STAY TUNED FOR EVENTS - www.kickoffsandkickons.comMake sure you follow us on all socials:INSTA: @kickoffskickonsTWITTER/X: @kickoffskickonsYOUTUBE: @kickoffsandkickonsTIKTOK: @kickoffskickonsIf you do want to talk about sponsorship or anything business related then please do get in touch with us info@shtn.com.au. Hosted on Acast. See acast.com/privacy for more information.

It was a dramatic start to the 2025 Bunnings NPC, with Auckland's narrow loss to Waikato at Eden Park – 36-35. The team started strong, with new captain Anton Segner opening the scoring in the fifth minute, but they were unable to hold back the Tron, who landed four tries in the last twenty minutes. Segner joined D'Arcy Waldegrave to discuss how they'll bounce back this weekend, and their plan to take on Canterbury as the away underdog. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this bulletin, a Japanese company wins the contract to build Australia's new warships, the Prime Minister has a call with the President of the Palestinian Authority. And in Rugby Union, the Wallaroos prepare for their opening game against Samoa at the Women's Rugby World Cup.

Tony Squires is joined by Wade Graham, Nathan Hindmarsh and Michael Chammas and we asked if the Warriors can turn the season around and be a premiership force again? Plus, massive changes could be coming to the NRL Season and who's the stars that R360 will target from the NRL? Plus, Emma Lawrence joined us from Newcastle as NRLW Magic Round got underway, Gus Worland ahead of the 5th Gotcha4Life Cup tonight, Tony's Quiz, Believe It Or Not along with plenty more!See omnystudio.com/listener for privacy information.

Tony Squires is joined by Wade Graham, Nathan Hindmarsh and Michael Chammas and we asked if the Warriors can turn the season around and be a premiership force again? Plus, massive changes could be coming to the NRL Season and who's the stars that R360 will target from the NRL? Plus, Emma Lawrence joined us from Newcastle as NRLW Magic Round got underway, Gus Worland ahead of the 5th Gotcha4Life Cup tonight, Tony's Quiz, Believe It Or Not along with plenty more!See omnystudio.com/listener for privacy information.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance

It's a massive year for women's rugby - so today we've teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb! With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women's sport. We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong.The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere.Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong Buy tickets for The Rugby World Cup 2025!Follow @gwencrabb on Instagram Follow @gwencrabb on TikTokFollow @rugbyworldcup on Instagram Follow @rugbyworldcup on TikTok We're heading to Edinburgh for our biggest live show ever. We'll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

The UN urges Israel to allow aid trucks into Gaza, as the hunger crisis worsens; Penny Wong condemns Hong Kong arrest warrants for pro-democracy advocates in Australia; And in Rugby Union, the Lions win the series against the Wallabies.

Waiaria Ellis is the second youngest Wallaroo of all time and at 17 years of age, she's balancing playing at the highest level with finishing school. Talking to Declan Byrne on 'The Saturday Sledge' Ellis chats about the juggle, her dreams to play at the World Cup where she would turn 18 and the honour of debuting against New Zealand where she has such strong Maori ties to.

Inspired by Cathy Freeman as a kid, Mahalia Murphy wants to show kids across Australia, especially in small towns and communities, that you can dream big. The NRLW Parramatta Eels captain Mahalia Murphy chats to Declan Byrne on 'The Saturday Sledge' about code hopping between League and Union, how crazy the last decade has been for women's footy and what Magic Round is going to be like.

England's Red Roses Prop Sarah Bern talks to Nicola Adams about body image, coming out and inclusion.Funny, fierce and full or heart, Sarah reflects on growing up in boys' teams and what it's like to scrum against her girlfriend in a rugby final.Presenter: Nicola Adams. Producer: Jennifer Nelson. Sounds Producer: Tom Ryan. Executive Producer: Emma Clements.

Student debt cut to be first bill introduced in 48th Parliament; Ozzy Osbourne dies aged 76, weeks after final Black Sabbath show; in Rugby Union, Ikitau urges Suaalii to demand ball in must-win Lions Test.

Mike "Big Roy" Whitney, "Sugar" Ray Nosti, & Andrew "Dawsey" Dawson present "This Week In Sport".... Each week the boys share their thoughts on anything sport from around the globe with their own brand of irreverent humour! This week the boys chat about : Gigging with Spudd Carroll & The Oz Icons Band, Newtown Beer, Footy & Food Festival, Dog Surfing, Geoff Boycott, Rugby League Rd 20, Whit playing against Phil Sigsworth, Rugby R360, British & Irish Lions vs Wallbies, the state of Rugby Union in Australia, the MCG, Australia vs West Indies cricket review, Sail GP, triathlon, cheerleading, boxing...and much, much more!

In this episode Rugby League historian Andrew Ferguson takes us through everything that happened in 1908 as the game of Rugby League was established in Australia. From the formation of the original clubs, to the signing of players, the battle for the use of grounds throughout Sydney, and the battles with other sporting authorities over what was, and was not considered to be professionalism in sport. You will hear quotes from administrations, players and onlookers as the fledgling Rugby League started to take shape. You will hear the details of the first games played in Australia. The first touring team in Australia, the first Kangaroo Tour to Great Britain, and much, much more! Here you can listen to our previous episode about what lead to the birth of Rugby League in Australia: The True Story Of The Birth Of Rugby League In Australia Here you can to the details about the first Rugby League team to tour Australia: The First Rugby League Tour To Australia - The New Zealand Māori   Twitter AndrewRLP and LeagueFreak Patreon Rugby League Project Patreon and the League Freak Patreon! Websites The Rugby League Project  League Freak NRL and Rugby League News Rugby League Podcasting Network NRL Rumours NRL Breaking News Podcast Links Site: FergoandTheFreak.com Twitter: Fergo And The Freak on Twitter Instagram: Fergo and The Freak on Instagram Youtube: Fergo and The Freak on Youtube Youve found the best 2026 NRL Podcast! The Official NRL website, For the latest NRL News or the 2026 NRL Draw just click the links! Also if you're looking to  Buy 2026 NRL Tickets you know where to go!

An understanding is emerging about rugby's proposed R360 competition moves to attract leading oval ball players. Warrior Roger Tuivasa-Sheck has admitted the approach he's had from organisers could be an option when his contract expires at the end of next year. But what is R360? And how will it reshape World Rugby? Tuivasa-Sheck's agent, Bruce Sharrock, joined Piney to discuss what impact the tournament could have going forward. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Today we spoke to former All Black and Rugby Union great Chris Masoe about the upcoming Classics fixture against a Classic Pasifika XV

Could Roger Tuivasa-Sheck make another code switch in 2027? The Sydney Morning Herald reports the Warriors great is a target of the proposed Rugby360 competition for when he comes off contract after next season. The newspaper estimates the value of the offer at over one million dollars per season – double what Tuivasa-Sheck is currently earning with the Warriors. Former Kiwis Captain Richie Barnett told Heather du Plessis-Allan this is a massive threat to the NRL. He says they've always had to contend with competitions trying to recruit across codes, but the money and consortiums that are coming up now have too big a pool of money to say no to. LISTEN ABOVE See omnystudio.com/listener for privacy information.

The week that was.Dustin Poirier takes on Max Holloway in his final UFC fight, but is the rest of the card worthy of a main event?Connor McGregor drops his new workout plan via leaked screenshots.Kayln Ponga linked to Rugby Union.Horses to follow, Caulfield & Melbourne Cup futures plays included. Accountability (NRL & Horse Racing)Connor has a weekend to remember, tipping Scampi at $14 and breaking his NRL betting drought after 7 weeks.Drinking scenarios overrated & underrated.What's something that's not supposed to be awkward but is?NRL round 20 preview, stats & bets. Make sure you follow @coastalsportspod on Instagram to keep up to date.(0:00) Intro (2:12) Is the UFC 318 card worthy of a main event (3:47) Connor McGregor drops his new workout plan via leaked screenshots (9:23) Kayln Ponga linked to Rugby Union (15:49) Horses to follow (19:50) Accountability (27:28) Drinking scenarios overrated & underrated (36:42) What's something that's not supposed to be awkward but is? (43:33) Dolphins v Cowboys (51:05) Sharks v Roosters (56:43) Panthers v Rabbitohs (1:02:24) Raiders v Eels (1:08:35) Bulldogs v Dragons (1:15:27) Storm v Manly (1:20:42) Tigers v Titans (1:26:32) Knights v Warriors (1:30:41) Generational wealth

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Charlie White, Buzz Rothfield and Brent Read join you to look at the crisis building in Newcastle - will Adam O'Brien be sacked? Is Ponga trying to leave for Rugby Union? And who would replace them both? What's the Buzz is back by seriously popular demand, and Buzz is led to believe that Lachie Galvin will be starting next week, with Sexton to be axed. We rank the coaches under pressure in 2025 and look at the Eels’ 2022 Grand Final hangover.See omnystudio.com/listener for privacy information.

Charlie White, Buzz Rothfield and Brent Read join you to look at the crisis building in Newcastle - will Adam O'Brien be sacked? Is Ponga trying to leave for Rugby Union? And who would replace them both? What's the Buzz is back by seriously popular demand, and Buzz is led to believe that Lachie Galvin will be starting next week, with Sexton to be axed. We rank the coaches under pressure in 2025 and look at the Eels’ 2022 Grand Final hangover.See omnystudio.com/listener for privacy information.

The Wallabies have revealed their squad for their upcoming matches with the British and Irish Lions, and there are some blasts from the past. How will they stack up against the might of the Lions? Red Bull have sacked team principal Christian Horner, what will this do for the rumours swirling about four-time World Champion Verstappen leaving the team?Featured: Sean Maloney, commentator, Stan Sport. Michael Lamonato, motorsport journalist, Fox Sports. Subscribe to the ABC Sport Newsletter

In this episode, Mr. Gray is finally reunited with International Correspondent Eric Nichols, making his long-awaited return after more than two months away. The two catch up and jump right into some big news, kicking things off with a look at the newest inductees into the University of Northern Iowa Rugby Hall of Fame. Then they hop on the phone with Iowa Rugby Union's own Bryant Reynolds to get the latest updates from around the state and preview what's in store at the upcoming Summer Annual General Meeting. To wrap things up, Nichols takes us on a whirlwind tour of international test matches, world rankings, and all the biggest rugby stories from across the globe—sprinkled with plenty of laughs and classic Nichols commentary along the way.

A call for New Zealand Rugby to protect referees more. The Horowhenua Kapiti Rugby Union has postponed fixtures this weekend after a referee was so seriously abused he had to be escorted to his car over safety fears. Last month, the union said in response to escalating abuse towards match officials – highlighted by a person threatening to stab a referee – that they would cancel all senior club games if behaviour didn't improve. Mike Hester, Participation Development Manager at NZ Rugby Union, joined Jason Pine to unpack the situation. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Concerns have been raised after Horowhenua-Kāpiti Rugby Union cancelled a series of Saturday matches. The provincial union made the call after the abuse of a referee at last Saturday's game between Kapiti College and Mana College, which saw him escorted to his car out of safety fears. NZ Rugby's Mike Hester says there was abuse from spectators that prompted the match getting called off. "A lot of these things can happen on the sideline with chat from spectators to coaches and the like. The details of it - again, it depends on who you talk to - but certainly, it was sufficient enough that the referee had to make a decision." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Horowhenua-Kāpiti Rugby Union chief executive Corey Kennett says he is drawing a line in the sand by canning all rugby matches this weekend after a referee was so seriously abused he had to be escorted to his car over safety fears. Last month, the union said in response to escalating abuse towards match officials - highlighted by a person threatening to stab a referee - that they would cancel all senior club games if behaviour didn't improve. Sportstalk host D'Arcy Waldegrave explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

All rugby matches have been cancelled in the Horowhenua-Kāpiti region this weekend, after yet another incident of serious abuse was directed at a referee. Horowhenua-Kāpiti Rugby Union chief executive Corey Kennett spoke to Corin Dann.

Bila cakap pasal rugby, siapa kamu akan 1st ingat? All Blacks right?but do you know, Sabah adalah antara pengeluar pemain Rugby terbaik di Malaysia? Rugby? Famous ka? ada grassroots ka? di Sabah ok or so so? Apa keperluan yang Sukan rugby ni perlu di Sabah? hurmmmm...Adakah Sukan ni di angkat di Sabah? tiada oran lain yang sesuai untuk cerita ini selain the man himself, Terence Baduk from the Sabah Rugby Union. Mari, kita sama2 dengar dan tonton episode yang jarang diperbualkan di industry sukan Sabah ini.....RUGBY! hoooorahhh...KITA JAGA SABAH, KITA BANGKIT, satu gerakan atau movements yang menyatupadukan rakyat Sabah, tidak kira usia, agama serta bangsa. KJSKB Podcast memberi focus kepada knowledge based lifestyle dengan penerapan informasi strategik secara santai terhadap rasa cinta kita kepada Sabah, negeri kesayangan semua. Ayuh, kenali kami di semua social media kami hari ini. Iklankan product kamu dan perkhidmatan kamu bersama dengan podcast no 1 di Sabah hari ini. Email kami di kinabalupodcast@gmail.com Dengarkan Podcast No #1 di Sabah di Spotify dan YouTube hari ini. #fyp #no1podcastinsabah #podcastno1sabah #no1podcast #viralpodcast #podcastviral #fyp #kinabalupodcast. #kitajagasabahkitabangkit #kitajagasabah #kitabangkit #podcastsabah #kjskb

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint  Support the show

Our regular podcast has catered principally for racing fans since its introduction seven years ago. This week we break the mould by presenting an interview with Royce Simmons OAM who reached dizzy heights in his footballing career as both player and coach. From the time of his Alzheimer's diagnosis in 2022, Royce hasn't left a stone unturned in keeping himself fit enough to pursue every avenue in raising money for dementia research. His results have been inspiring. The celebrated hooker played in 238 games for Penrith between 1980-1991, ten  for the NSW Blues and another ten in the green and gold of Australia. Every time I run into Royce at a sporting function I'm reminded of the fact that he should be a guest on our podcast. I issued an invitation at a recent Panthers charity luncheon and he graciously accepted.  Royce talks about his current state of health and the success of the “Royce's Big Walk” initiative which has raised thousands of dollars for dementia research. He talks about his recent hosting role at a Saturday afternoon Panthers initiative called “Royce's Race Day”. Members and guests got to enjoy the best in food and drinks, good fellowship and the opportunity to chat with one of Penrith's favourite sons.  Royce talks of his love of a dabble but doesn't rate himself as a successful punter. The Penrith Hall Of Famer talks of early life in the Lachlan Valley township of Canowindra where he developed a liking for the Rugby Union code. Royce talks of his hard working parents and his siblings - two sisters and one brother. He reflects on a move to nearby Gooloogong when his father George purchased the local butcher shop. He brings up the subject of Cocky Raider, a champion pacer of the late 60's and early 70's who was trained in the town by Jack McWilliam. Royce was just ten or eleven years of age but hasn't forgotten the impact Cocky Raider had on the 500 residents of Gooloogong.  Royce looks back on his subsequent move to the big smoke and trial games for St George and South Sydney.  He hasn't forgotten an unexpected approach from the Penrith Club generated by a recommendation from Parramatta star Barry Rushworth. To make it all come together Royce had to play two trial games in twenty four hours. Many have forgotten that Simmons played lock forward in his first year with Penrith.  The former champion hooker talks of the radical changes in the scrum feed. He looks back on his unforgettable debut for the NSW Blues in 1984.  Royce says he lost the job to Benny Elias in 1985, but returned the following year to get “Man Of The Match” in Game 1. His form in the 1986 State Of Origin series earned him a spot in the Kangaroo squad to play three tests against NZ. He was the first Penrith product to play for Australia. Later in 1986 Royce toured with the Kangaroo side in a six test series against Papua New Guinea, Great Britain and France. He didn't get a break that year. Royce talks about his seven years as captain of the Penrith side, a role he took very seriously. He looks back on Penrith's clash with a very strong Canberra side in the Winfield Cup Grand Final of 1990.  Perhaps Royce Simmons is best remembered for his two try contribution to Penrith's first ever premiership win in 1991. It was his final appearance as a player, and one he'll never forget. Royce takes us through the circumstances under which his “double” eventuated. The OAM inductee takes us through his coaching days which began with the St Mary's first grade side but soon escalated to loftier heights. On returning to Australia Royce was invited to take over the role of Panthers coach from the departing Phil Gould. Royce looks back on seven happy years as assistant coach of the Wests Tigers under the leadership of Tim Sheens. The former Penrith legend was gobsmacked when an offer came for him to coach the famous St Helen's Club in England. It didn't work out quite as well as Royce had hoped. He pays tribute to his wonderful family - wife Liane, children Kirk, Britt, Carly and Demi and special mention of seven grandchildren. Royce acknowledges the administrative talents of Brian Fletcher who recently announced impending retirement from his role as Panthers Group CEO.  I've never forgotten the Network Ten coverage of the 1991 Winfield Cup Grand Final. It was Penrith's first premiership, and an unforgettable swansong for one of the club's greatest sons. Royce Simmons remembers the greatest day of his playing career on this week's podcast.

The Brumbies and Wallabies back Len Ikitau will attempt to draw on his years growing up in New Zealand when the Brumbies take on the Chiefs and into the future when the Wallabies meet their foes in All Blacks colours. Talking to Declan Byrne on 'The Saturday Sledge' Ikitau tells us about getting over his non selection pain for the World Cup, where this season ranks for the ACT Brumbies and why he's politely not asking James Slipper about the last Lions tour.

Stephen Grootes speaks to Nqobile Ndlovu, sport Business Expert about the union's technical insolvency and R95m loss in 2024, attributed to the failed Ackerley Sports Group deal, and how a strong start to 2025 has improved their financial outlook The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

It's far from a well worn path, David Feliuai gave up on footy until a re-ignition in Romania that has led him to Super Rugby finals with the Brumbies in 2025. Chatting to Declan Byrne on 'The Saturday Sledge', Feliuai talks not knowing rugby even existed in Romania, Pasifika pride and his Samoan culture and what appealed to him about the Brumbies when the Rebels got the flick.

Mike and Elliott are joined by Hanro Liebenberg AKA The Chairman of the 8/10 Club AKA Captain South Africa.  He chats about his form this season, scoring tries (and nicking them off others) and the preparation for the brutal upcoming semi-final against Sale Sharks.  If this doesn't get you excited and grabbing a ticket for Saturday, we don't know what will!

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

A provincial rugby union in the lower North Island is threatening to cancel games if abuse towards their referees continues. Horowhenua Kapiti Rugby Football Chief Executive Corey Kennett spoke to Corin Dann.

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show

Titus unravels the jaw-dropping scandal behind Rugby Union's most infamous moment - Bloodgate. If you’d like more Sports Bizarre, become a member of Bizarre Plus. Click here to join today As a member, you’ll get: A weekly bonus podcast Access to all past episodes Exclusive behind-the-scenes access Access to the members-only chatroom Ability to vote on future episodes Early access to any live show tickets See omnystudio.com/listener for privacy information.