Podcasts about Rugby union

Australia have been knocked out of the Women's ODI World Cup by host nation India, who chased down a record total to progress. The age profile of this team means we are unlikely to see this group contend for this title together again, will this trigger the changing of the guard and are we ready? The AFLW is going into the final home and away round with movement inside the top eight guaranteed, and the Wallabies have made eight changes to the team that is set to take on England at Twickenham this weekend.Featured: Michelle Goszko, former Australian cricketer. Marnie Vinall, ABC Sport. Sean Maloney, Stan Sport. Subscribe to the ABC Sport Newsletter

The All Blacks are set to face Ireland in Chicago for the first match of their Grand Slam Tour. This will be the first time the two sides have faced each other in nearly a year, where the All Blacks beat Ireland 23 - 13. ZB's Voice of Rugby Elliott Smith told Francesca Rudkin that '[the game] promises to be a special occasion even if it's not tearing the headlines off the front pages.' LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don't actually get stronger where it matters: on the field.After 15+ years coaching rugby athletes, I've seen it over and over again, guys following bodybuilding or powerlifting programs that don't translate to real rugby performance. So today, I explain two proven approaches I use with my athletes.In this episode: 00:00 Intro01:49 Common Mistakes in Rugby Strength Training05:42 The Berserker Approach: Max Effort Method07:41 The Tactician Approach: Percentage-Based Progression09:29 Why These Methods Work10:44 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

After spending weeks immersed in Rugby Union, Rob goes back to his roots and heads to Wembley with his Dad and mates for the first of the three match Ashes Rugby League Test series between England and Australia.His Dad travels down from York to meet him and they chat to fans from all over the UK and Australia heading to Wembley for this much anticipated series, the first time the Aussies have travelled to the UK for 20 years. Will the pre-match hype and quality play out on the pitch or will the Aussies dominate again?Comment, like, follow and subscribe! @StageDoorAthletic#JackLoxton #RobShawCameron #StageDoorAthletic #ENGvAUS #RugbyLeague #AshesRL #Australia #FridayNightFootball #NRL #RFL #Wembley #EnglandRL #SuperLeague #Theatre #Podcast #SportsPodcast #TheatrePodcast Hosts: Jack Loxton & Rob Shaw CameronProducer: James CourtEdited by: Rob Shaw Cameron@jackloxton1 @robshawcameron@thecourtofjamesStage Door Athletic is a [NON]FICTION PEOPLE Podcast© [NON]FICTION PEOPLE LtdPRS Licence Reference: LE-0036019Friday Night's a Great Night for Football (Sydney Rugby League Promo (1994)) - Billy Thorpe & The Aztecs ℗ 2021 Aztec Music GroupWe Can Always Come Back To This - Brian Tyree Henry ℗ 2017 Twentieth Century Fox Film Corporation, under exclusive license to Universal Music Enterprises, a Division of UMG Recordings, Inc. Hosted on Acast. See acast.com/privacy for more information.

The first charter sports school, New Zealand Performance Academy Aotearoa, as it will be known, will open in term 1 next year at the New Zealand Campus of Innovation and Sports in Upper Hutt, NZCIS. The school will go from year 11 to year 13, and will focus primarily on Rugby Union and Football in it's first year. Gilbert Enoka is the former mental skills coach to the All Blacks. He has also worked with sports teams like Chelsea FC, the Black Caps and England's cricket team. He says that, "I think any initiative that genuinely gives young people a better chance to grow, to learn and perform deserves attention." LISTEN ABOVESee omnystudio.com/listener for privacy information.

The first half of the NPC grand final equation was solved last night with Otago defeating Bay of Plenty. Their opponent will be decided tonight in the second semi final between Hawkes Bay and Canterbury. Hawkes Bay will be wanting redemption, having made it all the way to the final two seasons ago but falling just short. Tom Parsons is the captain of the Magpies and he spoke with Adam to preview the semi final clash and reflect on the season the team has had. LISTEN ABOVESee omnystudio.com/listener for privacy information.

The 10 biggest strength and conditioning mistakes I see rugby players make from overtraining and poor recovery to chasing the wrong goals. I'll break down each one and show you how to fix them so you can perform better on the field. In this episode: 00:00 Intro01:30 Too Low-Level to Care03:10 Too Much Gym Time05:20 Expecting Perfect Recovery07:50 Chasing Leanness10:30 Overthinking Conditioning11:50 Overthinking Exercises14:15 Perfect Weeks Myth15:25 Perfect Sessions Myth17:10 Distracted Goals19:40 Procrastinating21:20 Wrap up As we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Devine Intervention. Former All Blacks Halfback Steve Devine fixes or improves our favourite sports, today he reckons the torpedo bomb needs to be used more and Jordie Barrett inspired passing method Learn more about your ad choices. Visit megaphone.fm/adchoices

Could R360 take legal action against the eight unions who will deem any player that signs with the Saudi-backed league as ineligible for international rugby? New Zealand, England, Ireland, France, Scotland, Australia, South Africa, and Italy have joined forces against the competition, which is set to launch next year. While NZR has a policy to avoid selecting overseas-based players, other countries regularly pick from outside their domestic competitions. International Rugby Players' Association boss Omar Hassanein told Mike Hosking this precedent is likely to be explored by R360's lawyers. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week, I'm joined by Warrington Wolves Hall of Famer John Bevan to look back at his time at the Wire. Former dual internation John discusses his move from Rugby Union to Warrington and how scoring 4 against Leigh put him on the path to becoming a great Rugby League player at the Wire. We also look back at the cups he won during his time there but find out why such a good team didn't win the league. John tells us about the great players he played with and the difference back then to how it is now. This podcast is hosted by ZenCast.fm

With Mike unavailable for selection, David Cowe is summoned from the subs bench to fill in to help review a topsy turvy win over Harlequins. We also process the sad news about Tigers hero Lewis Moody, as well as look ahead to the usual blood and thunder encounter with local rivals Northampton this weekend. 

This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugby team. Stuart's career has spanned elite roles in football, hockey, and judo, before moving into rugby where he's been a driving force behind Glasgow Warriors' success and Scotland's rise on the international stage. Drawing on his unique background as a Commonwealth Games athlete, physiotherapist, and S&C coach, Stuart shares powerful insights into developing players who can thrive at the very highest level. This episode gives a rare behind-the-scenes look at how Scottish Rugby has evolved over the past decade and what it takes to prepare athletes to perform on the international stage. In this episode, you'll learn: * How Stuart's unique journey, from weightlifting in his dad's garage to competing for Scotland – shaped his approach to performance. * The key differences between preparing players at club vs. international level. * Why alignment across national pathways has been critical to Scotland's success. * How Scottish Rugby has raised physical standards and created a culture of continual improvement. * Lessons from other sports (including judo, athletics, and AFL) that are now embedded in rugby performance. * The importance of technical mastery, co-created training programmes, and athlete ownership in achieving world-class results. * How Scotland are preparing physically to compete with the best rugby nations in the world. About Stuart Yule Stuart Yule is Head of Physical Performance with the Scotland national rugby team. A two-time Commonwealth Games competitor in weightlifting, Stuart's career spans physiotherapy, strength & conditioning, and high-performance coaching. He has worked across football, hockey, and judo before joining Glasgow Warriors, where he played a pivotal role in their domestic and European success. Since 2017, Stuart has been a cornerstone of the Scotland national setup under Head Coach Gregor Townsend, helping raise performance standards and prepare players for the demands of test rugby. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The All Blacks are celebrating another weekend victory, but some believe the team will carry some scars after a tumultuous Rugby Championship campaign. The Kiwi side took down Australia 28-14in Perth to wrap up the tournament, but ultimately finished second behind the Springboks on points differential. Former NZ rugby union player Wyatt Crockett joined Piney to discuss. LISTEN ABOVESee omnystudio.com/listener for privacy information.

A big headache for NRL bosses ahead of the grand final. 10 stars are reportedly lined up to leave league, defecting to rugby union's Saudi-backed ‘R360', including Ryan Papenhuyzen, Zac Lomaz, and Warriors winger Roger Tuivasa-Sheck. The competition is targeting an October 2026 start date. But Australian Sports Journalist Jim Dolan confirmed to Mike Hosking that no one has officially signed onto the project yet. He says there's no coaches, no venues, and while there's plenty of talk of money coming in from around the world, no one's actually put their hand up and confirmed they're investing. LISTEN ABOVE See omnystudio.com/listener for privacy information.

England have won the women's Rugby Union World Cup on home soil. The Red Roses beat Canada 33 - 13 at Twickenham.

Mark Geyer and Adam Hawse have gone head-to-head over what Mark Nawaqanitawase's move back to Rugby Union and what it means for the NRL and its fans as well as the upcoming Kangaroo tour. See omnystudio.com/listener for privacy information.

Headgear has been seen as one way to protect players, but a newly developed mouthguard could take brain injury prevention to a new level.  

BREAKING: Mark Nawaqanitawase is set to join Rugby Union and leave the Roosters in 2026 Listen to The Run Home with Joel and Fletch live every weekday: 3pm AEST on SEN 1170 AM Sydney and SEN 693 AM Brisbane Listen Online: https://www.sen.com.au/listen   Subscribe to The Run Home YouTube Channel https://www.youtube.com/@JoelandFletchSEN   Follow us on Social Media! TikTok https://www.tiktok.com/@joelfletchsen Instagram: https://www.instagram.com/joelfletchsen X:      https://x.com/joelfletchsen *Timecodes approximate* Learn more about your ad choices. Visit megaphone.fm/adchoices

As Rob continues rehearsals in Exeter he's invited to attend the Women's Rugby World Cup Quarter Final at Sandy Park, home to the Exeter Chiefs, between Ireland v France. Not only that, he's asked to join the great and the good in hospitality and the padded seats.But, as a man of the people, he makes his way down to pitch side and does a lap of the stadium chatting to Ireland, France and local fans who have brought the incredible atmospheres in stadiums and fan parks throughout this truly celebratory tournament.Tune into the final and join us next week and Jack and Rob meet with Adrian Chiles in The Clubhouse. Make sure to give us a follow and subscribe!@StageDoorAthletic#JackLoxton #RobShawCameron #StageDoorAthletic #RugbyUnion #WomensWorldCup #WRU #Rugby #France #England #Ireland #Exeter #Touring #RFU #Frive #EXEMEN #ExeterChiefs #ExeterNorthcote #Sport #Theatre #Podcast #SportsPodcast #TheatrePodcast Hosts: Jack Loxton & Rob Shaw CameronProducer: James CourtEdited by: Rob Shaw Cameron@jackloxton1 @robshawcameron@thecourtofjamesStage Door Athletic is a [NON]FICTION PEOPLE Podcast© [NON]FICTION PEOPLE LtdPRS Licence Reference: LE-0036019Run the World (Girls) - Beyoncé ℗ 2011, 2012 Columbia Records, a Division of Sony Music EntertainmentJust Like Heaven (Live From Glastonbury) - Olivia Rodrigo & Robert Smith ℗ 2025 BBC / Glastonbury Festival Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   We welcome Mike Niklos to this episode of Dave Tate's Table Talk Podcast!   Since 2008, Mike Niklos has worked with athletes at every stage—from young athletes just beginning their journey to the highest-caliber professionals in the world. With nearly two decades of coaching experience, Mike has designed and implemented long-term athletic development programs for youth ages 8–18, as well as elite-level, high-performance training for professional, collegiate, and Olympic athletes.   His resume reads like a roll call of global sports organizations. Mike has trained and developed athletes competing in the NFL, CFL, XFL, NBA, MLB, MLS, USWNT, NWSL, UEFA, BBL, and Rugby Union. His ability to adapt programming to the demands of each sport—and the specific needs of each athlete—has made him a sought-after resource in the world of strength and conditioning.   Mike's coaching philosophy blends science-based performance principles with practical, real-world experience. He understands that building a dominant athlete requires more than just raw strength; it's about developing speed, agility, power, durability, and mental toughness over time. His long-term approach to youth training lays a foundation that not only improves performance in the short term but sustains it throughout an athlete's career. For professionals, his programming is dialed in to optimize peak performance when it matters most—on game day.   https://www.instagram.com/niklos11/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Support Massenomics! https://www.massenomics.com/ Use the discount code ELITEFTS20 to save 20% on your next monthly, yearly, or lifetime MASS Research Review membership plan. The discount lasts FOREVER!  https://massresearchreview.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Caitlyn Halse is the youngest player to represent Australia in Rugby Union and also at a World Cup and she's been in everything this tournament scoring and putting on plenty of tries. Chatting to Declan Byrne on 'The Saturday Sledge', the 18-year-old tells us about meeting Princess Kate Middleton after their England game, why playing against the boys when she was younger has served her well and what goes into her try celebrations.

In this video, I share my top 7 tips to help you minimize injury risk in rugby. From building strength and fitness to improving technique, managing training load, and recovering properly, these are the exact strategies I use to keep players strong, fit, and ready all season.In this episode: 00:00 Intro01:52 Tip 1: Accept the Risk of Rugby04:03 Tip 2: Get Strong05:57 Tip 3: Get Fit07:08 Tip 4: Improve Your Technique08:21 Tip 5: Expose Yourself to Game Stresses10:04 Tip 6: Manage Your Load12:00 Tip 7: Manage Your Recovery13:20 Wrap upPlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

In this bulletin, The French Prime Minister toppled by a no-confidence motion; at least 17 people dead after confrontations between police and protesters in Nepal; and in Rugby Union, Wallabies star Tom Lynagh cleared to play in the sold-out second Test against Argentina

Today's episode is an edited version of a talk about rugby union's concussion crisis which I gave to the North of England Medico-Legal Society in Newcastle in April 2025, for which I'd like to thank Alex Littlefair for the invitation. It looks at the history of concussion in men's rugby union, examines how it has changed over the past fifty years, investigates the impact of professionalism, and looks at the weight of cultural traditions which have held back the sport's ability to deal with the crisis confronting it. As well as looking at the evolution of its attitudes to concussion, I also look at how rugby union's hyper-masculine traditions - inherited from its founders in the mid-nineteenth century - have shaped its understanding of injuries and have remained essentially unchanged over almost two centuries. Perhaps we can find the roots of the problem not only in today's hyper-professional sport but also in its roots as the symbol of nineteenth-century manhood?

Mike "Big Roy" Whitney, "Sugar" Ray Nosti, & Andrew "Dawsey" Dawson present "This Week In Sport"....   Each week the boys share their thoughts on anything sport from around the globe with their own brand of irreverent humour!   This week the boys chat about the latest in :    NRL, AFL & Snoop Dog, Rugby Union, Cricket, Boxing & Nikita Tszyu, Kayaking, Athletics, Swimming & much, more!  

The conversation begins, continues, but rarely ends, on Discourse! As mentioned, you can become a member of our VIP community by donating a small monthly amount to show your support, and dive into sports science and opinion. We are also on YouTube now, for those who want to watch.Show notesIn today's spotlight, our Discourse Digest looks back at some remarkable track & field performances and how they set up enthralling races in the upcoming Tokyo World Championships. We talk Kipyegon, Tsegay, Chebet, Hodgkinson and Lyles. Tensions between the UCI and cycling teams boiled over with a standoff around rider tracking the latest in the ongoing rider-safety struggles. We discuss how the failure of both sides to compromise and communicate is impacting rider risk.Risk conversations continue with news that World Boxing will follow athletics' example by screening for sex to protect the integrity of the women's boxing category and the safety of its fighters. Finally, instrumented mouthguards now have an LED light, and we discuss how many are only now becoming aware of this innovation and system for head impact management in Rugby Union.In Centre Stage (48:17) we turn our attention to doping. Gabby Thomas has called for lifetime bans for coaches whose athletes dope. We explain why it's not quite that simple, legally and philosophically. It's all part of the complexity of the anti-doping landscape, which we explore further with examples of recent doping cases and claims about who bears fault, when bans begin and which performances are tainted.Listener Lens (1:01:58) involves discussion about heart rate as a guide to training intensity on hot days. Ross explains that we can measure, but not manage our training while our physiology does the necessary in the heat. That becomes a conversation about Zone 2 training in Ross Replies (1:09:47), as listener Niall shares questions about how to incorporate this training intensity into his journey towards fitness and performance.And finally (1:13:16), Josh asks who you'd put on your Mount Rushmore of athletes? An impossible question, but Gareth and Ross share their thoughts, raising some eyebrows with picks and how they value sporting icons and their legacies.LinksVaughters interview about safety in cycling and the UCI standoffWorld Boxing sex screening articleListener Lens on HR in the heat - Discourse members onlyZone 2 thoughts - the mega thread from our listeners - Discourse onlyMount Rushmore of sport Hosted on Acast. See acast.com/privacy for more information.

Di bûletena nûçeyên îro de: Hevkarên Anthony Albanese piştî ku Benjamin Netanyahu bi devkî êrîşî wî kir, parastina wî dikin... Hişyariyek ji bo lehiyê ji beravên New South Wales heta taxên hundirîn hatiye dayîn, Û di Rugby Union, Wallabies di maça dubare ya dawiya vê hefteyê li Cape Town ji lîstika Başûrî Afrîka bêtir hêvî dikin, ew nûçeyana û nûçeyên din di bûletenê de hene.

Tony drops in for a cool chat & names his Dream 13! Any player. Any era. Any team. Any competition ... then combine them!

Our guest on this episode is Professor Adam R Nicholls. Adam is based in the Department of Sport, Health, and Exercise Science at the University of Hull, UK. His primary research is related to stress, appraisal, and coping among athletes. He has published 3 books and more than 80 peer-reviewed journal articles. His research has brought him into contact with elite-level Rugby Union, Rugby League players, as well as golfers who have won majors, where he has “learned a great deal about what it takes to perform under pressure.” He also posts terrific content on LinkedIn which is where the Great Coach John Buchanan first brought Adam to my attention. Much of our discussion today is based on his latest book: Psychology in Sports Coaching: Theory and Practice. Which I highly recommend. If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at thegreatcoachespodcast@gmail.com or contact us through our website thegreatcoachespodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this bulletin, a Japanese company wins the contract to build Australia's new warships, the Prime Minister has a call with the President of the Palestinian Authority. And in Rugby Union, the Wallaroos prepare for their opening game against Samoa at the Women's Rugby World Cup.

Tony Squires is joined by Wade Graham, Nathan Hindmarsh and Michael Chammas and we asked if the Warriors can turn the season around and be a premiership force again? Plus, massive changes could be coming to the NRL Season and who's the stars that R360 will target from the NRL? Plus, Emma Lawrence joined us from Newcastle as NRLW Magic Round got underway, Gus Worland ahead of the 5th Gotcha4Life Cup tonight, Tony's Quiz, Believe It Or Not along with plenty more!See omnystudio.com/listener for privacy information.

Tony Squires is joined by Wade Graham, Nathan Hindmarsh and Michael Chammas and we asked if the Warriors can turn the season around and be a premiership force again? Plus, massive changes could be coming to the NRL Season and who's the stars that R360 will target from the NRL? Plus, Emma Lawrence joined us from Newcastle as NRLW Magic Round got underway, Gus Worland ahead of the 5th Gotcha4Life Cup tonight, Tony's Quiz, Believe It Or Not along with plenty more!See omnystudio.com/listener for privacy information.

How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance

It's a massive year for women's rugby - so today we've teamed up with the Rugby World Cup 2025 - to speak to Wales International Rugby Union player Gwen Crabb! With the Rugby World Cup 2025 fast approaching, Gwen spoke to us about the barriers young women face in sport, how she overcame them to rise to the top of her sport, and why this moment matters so much for women's sport. We talked body confidence, media narratives, and how rugby has helped Gwen feel powerful - not just physically, but also mentally. She also shared her hopes for the next generation of girls, and how rugby is evolving to be a place where everyone feels like they belong.The Rugby World Cup 2025 is a huge moment in time for us to show that rugby is sport where everyone belongs, as a fan or as a player. Gwen wants to inspire a new generation of women and girls to feel strong and confident in whatever they do and know they can be anything, do anything and belong anywhere.Every body belongs in sport. Join the conversation to inspire a new generation to feel strong and confident in whatever they do. #StrongBodiesStrongMinds #WhereWeBelong Buy tickets for The Rugby World Cup 2025!Follow @gwencrabb on Instagram Follow @gwencrabb on TikTokFollow @rugbyworldcup on Instagram Follow @rugbyworldcup on TikTok We're heading to Edinburgh for our biggest live show ever. We'll be taking over the iconic Usher Hall for one night only on 3rd September. Head to SIDTLive.com for more information and to purchase tickets.Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Sarah EnglishMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

The UN urges Israel to allow aid trucks into Gaza, as the hunger crisis worsens; Penny Wong condemns Hong Kong arrest warrants for pro-democracy advocates in Australia; And in Rugby Union, the Lions win the series against the Wallabies.

Waiaria Ellis is the second youngest Wallaroo of all time and at 17 years of age, she's balancing playing at the highest level with finishing school. Talking to Declan Byrne on 'The Saturday Sledge' Ellis chats about the juggle, her dreams to play at the World Cup where she would turn 18 and the honour of debuting against New Zealand where she has such strong Maori ties to.

Inspired by Cathy Freeman as a kid, Mahalia Murphy wants to show kids across Australia, especially in small towns and communities, that you can dream big. The NRLW Parramatta Eels captain Mahalia Murphy chats to Declan Byrne on 'The Saturday Sledge' about code hopping between League and Union, how crazy the last decade has been for women's footy and what Magic Round is going to be like.

England's Red Roses Prop Sarah Bern talks to Nicola Adams about body image, coming out and inclusion.Funny, fierce and full or heart, Sarah reflects on growing up in boys' teams and what it's like to scrum against her girlfriend in a rugby final.Presenter: Nicola Adams. Producer: Jennifer Nelson. Sounds Producer: Tom Ryan. Executive Producer: Emma Clements.

Student debt cut to be first bill introduced in 48th Parliament; Ozzy Osbourne dies aged 76, weeks after final Black Sabbath show; in Rugby Union, Ikitau urges Suaalii to demand ball in must-win Lions Test.

Today we spoke to former All Black and Rugby Union great Chris Masoe about the upcoming Classics fixture against a Classic Pasifika XV

Could Roger Tuivasa-Sheck make another code switch in 2027? The Sydney Morning Herald reports the Warriors great is a target of the proposed Rugby360 competition for when he comes off contract after next season. The newspaper estimates the value of the offer at over one million dollars per season – double what Tuivasa-Sheck is currently earning with the Warriors. Former Kiwis Captain Richie Barnett told Heather du Plessis-Allan this is a massive threat to the NRL. He says they've always had to contend with competitions trying to recruit across codes, but the money and consortiums that are coming up now have too big a pool of money to say no to. LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode, I'm sharing the real story behind how Rugby Muscle began. I talk about the challenges, the turning points, and how I built a training system that helps amateur rugby players get real results with evidence-based methods.If you're into rugby, coaching, or just want to hear an honest journey, this one's for you.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Charlie White, Buzz Rothfield and Brent Read join you to look at the crisis building in Newcastle - will Adam O'Brien be sacked? Is Ponga trying to leave for Rugby Union? And who would replace them both? What's the Buzz is back by seriously popular demand, and Buzz is led to believe that Lachie Galvin will be starting next week, with Sexton to be axed. We rank the coaches under pressure in 2025 and look at the Eels’ 2022 Grand Final hangover.See omnystudio.com/listener for privacy information.

In this episode, Mr. Gray is finally reunited with International Correspondent Eric Nichols, making his long-awaited return after more than two months away. The two catch up and jump right into some big news, kicking things off with a look at the newest inductees into the University of Northern Iowa Rugby Hall of Fame. Then they hop on the phone with Iowa Rugby Union's own Bryant Reynolds to get the latest updates from around the state and preview what's in store at the upcoming Summer Annual General Meeting. To wrap things up, Nichols takes us on a whirlwind tour of international test matches, world rankings, and all the biggest rugby stories from across the globe—sprinkled with plenty of laughs and classic Nichols commentary along the way.

All rugby matches have been cancelled in the Horowhenua-Kāpiti region this weekend, after yet another incident of serious abuse was directed at a referee. Horowhenua-Kāpiti Rugby Union chief executive Corey Kennett spoke to Corin Dann.

Why Zone 2 Changed My Rugby FitnessIn this episode, I break down how Zone 2 training transformed my performance. I cover why it matters for rugby, how to find your Zone 2, avoid common mistakes, and fit it into your week.In today's episode:00:00 Intro01:16 What is Zone 202:39 Why I Use It04:41 My Results10:46 How to Find Your Zone 216:08 How to Add It Weekly20:08 Mistakes I Made24:24 Final ThoughtsYou can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint  Support the show

In this episode of the Rugby Muscle Podcast challenges conventional notions of rugby toughness and offers a fresh perspective on what it truly means to be tough on the rugby pitch... In this episode: 00:00 Intro 01:12 Defining Toughness – It's not just physical grit02:08 What actually matters03:10 My Experience – How aerobic capacity changed my game06:36 Mental Toughness 07:20 Consistency Wins – Building habits that last09:29 Final Thoughts Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintHow to Actually Get Tough for Rugby Without the Bullshittags: rugby training, rugby toughness, strength for rugby, conditioning for rugby, rugby muscle podcast, rugby fitness, how to get tough for rugby, rugby strength training, mental toughness in rugby, rugby endurance, rugby mindset, smart rugby training, real rugby training, rugby workout, rugby tips, rugby performance, rugby athlete, training without the bsSupport the show

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Optimizing Off-Season, Pre-Season, and In-Season Training for Amateur Rugby PlayersIn this episode, I explain how to train smart through the off-season, pre-season, and in-season as an amateur rugby player. I break down why pro-level S&C plans don't work for most people and share a realistic year-round approach to strength, fitness, and performance.00:00 Introduction 01:26 Common Misconceptions About Training Phases04:12 The Rugby Muscle Model Explained05:29 Off-Season 08:28 Pre-Season 11:31 In-Season 13:55 Recap and Final Thoughts14:47 Wrap upJoin Team Rugby Musclehttps://rugby-muscle.com/teamGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaGet early access to the ALL-NEW 5-day Rugby Athlete Blueprinthttps://rugby-muscle.com/blueprintSupport the show