Podcasts about gym motivation

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What if the gym was never really about muscle?In this episode, we unpack what 25+ years of training has actually taught us, beyond the sets and reps. From lessons that slapped us in the face, to the ones that quietly shaped how we show up in life… this one's a reflection, a reality check, and a bit of a rant.If you've ever felt stuck, bored, or questioned whether it's all worth it. This'll make you think twice before skipping your next session.If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!Instagram - @gymwithhym @archiee13

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Von Restriktion via Hungern zur Kompensation von Essanfällen via Übergeben war de Verlauf, den ich erlebt habe und den auch einige von Euch kennen. Deshalb finde ich es sooo wichtig, darüber zu sprechen und erzähle Euch in dieser Folge von meinen Erfahrungen hinsichtlich dem Übergang von der Magersucht zur Ess-Brech-Sucht, unter welcher ich sehr gelitten habe. Erwähnte Bücher: "Das System der Inneren Familie (IFS)" - Richard Schwartz "Ungezähmt" - Glennon Doyle Triggerwarnung: In dieser Episode geht es um das Störungsbild der Anorexia Nervosa, der Bulimia Nervosa, Binge Eating in Verbindung mit Aspekten wie Emotional Eating, Ängste, innere Unruhe, selbstzerstörerisches Verhalten und Depressionen. Disclaimer: Ich bin weder eine ausgebildete Ärztin, noch Therapeutin und lege nur meine eigene Erfahrungen und Recherchen dar. Hoffentlich helfen Euch diese Erfahrungen und danke Euch für Eure wertvollen Nachrichten und Impulse. Ihr seid wirklich unfassbar gute und liebe Menschen und ich schätze diese Community sehr. Alles Liebe bis zum nächsten mal, Eure Isa Keywords: Essstörung, Recovery, Recovery Warrior, Tipps, Hacks, Healing out loud, Hunger High, Restriktion, Binging, Purging, Binge Purge Zyklus, Essstörungen, Journey, Heilung Essstörung, Selbstliebe, Selbstakzeptanz, Körperakzeptanz, Essanfall, Binge Eating, Extremhunger, Food Focus, Is Possible, Mental Health, Body Positivity, Real Talk, Food Peace, Food Focus, Mentaler Hunger, Essstörungskultur, Heilung Ist Möglich, Diätkultur, Binge Eating Awareness, Essstörung Verstehen, Prozess, Erfahrungen, Essstörungen Bewältigen, Extreme Hunger Awareness, Food Focus, Body Acceptance, Mindful Eating, Empowerment, Mental Health Awareness, Ernährung Mentale Gesundheit, Weg aus der Essstörung, Gesund Genesen, Essstörungen Erkennen, Schuldgefühle Loswerden, Storytime, Stories, Körper Geist, Emotional Eating, Against Stigma, Tips, Binge Eating Help, Food Is Fuel, Is Worth It, Heilung Ohne Diät, Hoffnung, Nach Essanfall, For Life, Von Innen, Selbstwert, Anti Diät Denken, Essentipps, Erfahrungsberichte, Starke Community, Schuldgefühle Heilen, Durch Selbstakzeptanz, Gesundheit Ohne Diät, Mit Mut, Hilfe, Therapie, Psyche, Psychologie, Body Respect, Magersucht, Anorexie, Anorexia Nervosa, Bulimia Nervosa, Diagnose, Bulimie, Binge Eating, ARFID, Atypisch, Magersucht, Bulimie, Binge Eating Disorder, ARFID, OSFED, Adipositas, Erfahrungen, Motivation, Selbstliebe, Heilungsweg, Selbstakzeptanz, Bodypositivity, Bodyacceptance, Power Talk, Motivational Quotes, Zitate, Übergeben, Sportzwang, Sportdrang, Bewegungsdrang, Depressionen, Angststörung, Panikattacken, Bodydysmorphia, Körperschemastörung, Set Point Theorie, Abnehmen, Zunehmen, Gewicht, Waage, Loslassen, Einfluss von Gymtok, Recovery-Community, Essstörungserfahrungen auf TikTok, Fitnessideale, Essstörung und Social Media, körperliche Gesundheit, mentaler Druck, Lifestyle-Trends, Heilung und Rückfall, Emotionsbewältigung, Achtsamkeitstraining, Selbstreflexion, gesundes Essverhalten, Heilung und Selbstakzeptanz, Therapieerfahrungen, Selbsthilfe, Essstörung und Familie, Essstörung und Freundschaft, Selbstwert stärken, Zwang, Übergeben, Kotzen, Kalorien, Abnehmen, Diät, Diät Tipps, Gym Motivation, Fitness, Heilungsweg, Food Freedom, Extremhunger, Extremer Hunger, Essanfälle loswerden, Binge Eating, Essanfall, Food Focus, ständiges Denken an Essen, immer an Essen denken, immer Hunger, Fressflash, Extreme Hunger, Foodie, Übergewicht, Untergewicht, Normalgewicht, Gewicht, Gewichtszunahme, Zunehmen, Zunahme akzeptieren, Therapie, Psychotherapie, Coaching, Recovery Coach, Recovery Coaching, Gruppencoaching, Recovery Community, Safe Space

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This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles  ----Across the Web----

The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

Get inspired to do the hard work with this motivation video. Do what others won't today, so you can do what they can't tomorrow. Listen to this motivational speech every day in the morning when you wake up to maintain a positive growth mindset and accomplish your goals. #motivation #everydaymotivation #motivational #motivationalspeech About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

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Wait, wtf does time and health have to do with motivation? Let me show you baes! 5 tips to restructure your life to meet your gym goals…I give you : Gym motivation

"The only thing we can control is our attitude. It's not what happens to us, but our response to what happens." — Viktor Frankl Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, I discuss a powerful insight gained while running on the Hollywood Beach boardwalk: the struggles we carry are often hidden, both from ourselves and others. I've learned to detach from the idea that everyone else has it figured out and to approach life with more compassion. The challenges we face aren't personal; it's about how we choose to see and value them. Join me as I explore how this shift in perspective can lighten the load and bring more peace to your journey.

Access WG+ episodes available only on Apple Podcasts

To book for speaking or training email CMartyFit@gmail.comFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com

"Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie Pinero delves into the power of storytelling and how it shapes our lives. Reflecting on personal experiences, he emphasizes the importance of finding joy in simple moments and overcoming life's chaos. Feeling stuck? Eddie reminds us that contentment is always within reach and beauty awaits our discovery. Tune in to be inspired and reshape your story.

Tune in to hear what helps motivate me to stay consistent in the gym whether that be finding a good community, routine, schedule, etc. Also, exciting news coming up!!!!

On this episode, your Habit coach explores the rich history of gyms, dating back to ancient Persia's "houses of strength," or zurkhaneh. Discover their unique architecture and dual purpose of physical training and moral education. We'll compare ancient and modern gym practices, highlighting why consistent exercise is key to personal growth and self-love. Whether it's weight training, yoga, or running, learn how daily commitment can transform your life. Tune in to unlock the secrets of a resilient and confident mindset. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & InstagramSee omnystudio.com/listener for privacy information.

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Gym Motivation 1Hour To Control Your MindSupport this podcast at — https://redcircle.com/tate-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You can do all things, remember this next time you are tempted to quit! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunstuckpodcastwithdrew/message

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain Monday Motivation Newsletter: www.eddiepinero.com/newsletter  Free Ebook: www.eddiepinero.com/ebook  YouTube: www.YouTube.com/YourWorldWithin  Welcome to "Ignite Your Potential" with Eddie Pinero, where powerful speeches spark the flames of determination and motivation within you. In this episode, Eddie explores the essence of success, life's invaluable lessons, the significance of choices, and the pursuit of meaningful goals. Each word empowers you to seize control of your destiny, urging you to embrace determination and fuel your journey with unwavering motivation. Let Eddie's words be your guiding light, propelling you towards greatness and inspiring you to seize every opportunity. It's time to step into your power, rewrite your story, and embark on a transformative quest towards a life filled with purpose and fulfillment. Join us and let's unleash your full potential together!

"To live is to suffer, to survive is to find some meaning in the suffering" - Friedrich Nietzsche   Welcome to Eddie Pinero's motivational podcast, where he shares insights on embracing uncertainty and finding strength in adversity. In this episode, Eddie encourages us to continue forward, even when we lack complete understanding, and to derive meaning from our challenges, using them as catalysts for growth. Drawing parallels to the phoenix rising from the ashes, he inspires us to transform amidst defeat and take control of our destiny. Tune in as Eddie's wisdom empowers us to make bold decisions and pursue our dreams with resilience and determination. Newsletter: www.eddiepinero.com/newsletter   YouTube: www.youtube.com/yourworldwithin   Free Ebook: www.eddiepinero.com/ebook 

Ever wondered if your fitness path is truly in your hands? In this episode, we affirm that armed with the right knowledge, you can sculpt your physique. As we peel back the layers of fitness myths, we celebrate the power of weight training to transform our bodies. We're talking strategic workout splits, the misunderstood relationship between body fat and muscle, and why doing fewer ab workouts might be your ticket to a tight, drawn-in waistline. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!

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Step into the gym confidently in this empowering episode: 'Conquer Gym Fear: A Beginner's Guide to Gym Confidence'.I tackle the common issue of gym intimidation, offering practical strategies and psychological insights to help first-time gym-goers overcome their fears.From understanding the root of gym anxiety to actionable tips like having a workout plan and learning exercises beforehand, this episode is a comprehensive guide if you're hesitant about starting your fitness journey. Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramMy X (Twitter)My TikTokMy FacebookMy LinkedInMy YouTube ChannelMy ArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator Timestamps:(01:27) Dispelling Gym Myths: Focus on Your Own Fitness Journey(04:14) Planning Your Gym Routine: A Key to Confidence(05:45) Exposure Therapy: Gradual Steps to Overcome Gym Fear(08:18) Pre-Gym Prep: Mastering Exercise Techniques(09:34) Consistent Gym Schedule: Building Familiarity and Comfort(10:28) Accountability in Fitness: Staying on Track(11:26) Taking the Leap: Overcoming Initial Gym Hesitation(12:13) Empowering Final Thoughts: Conquering Gym Intimidation

Interested in hosting a Precision Camp, Workshop, or Clinic at your gym? Fill out the 2024 Precision Events Bid Form HEREHelp WMYT support Boston Children's Hospital HERESee the full VIDEOS WE DISCUSS ON THE SHOW  (Don't forget to subscribe!): https://www.youtube.com/whatmakesyouthinkpodcastBook a Cornerstone Traveling Convention by emailing: cornerstoneconventionsgym@gmail.comLearn more about Nicole or register for an event at: www.precisionchoreo.com/registrationFacebook & Instagram: @nicolelangevinconsultantTwitter: @youthinkpodSponsors: Creatively Disruptive, Precision Choreo & Camps, My Gym Judge,  Tumbltrak,Nicole Owns  Precision Choreography LLC (DBA Precision Choreo & Camps) and My Gym Judge and Co-Owns Like a Champ! Representation with Alicia SacramoneMusic by: Darek Leiner @rhythmkpr 

Music by: NF - "LET EM PRAY" 

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this conversation to discover small adjustments you can make today to unlock massive growth in your health and wellness journey. Topics Discussed: Getting started on a fitness plan Finding enjoyable workout routines Building healthy habits over time Working with personal coaches Optimizing sleep quality Creating accountability for goals Gym motivation strategies Goal setting frameworks Online resources for guidance Developing a growth identity Note: This episode was originally published on February 7th, 2023 ---- GUEST WEBSITE: https://www.resultswithjoe.com/  ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you'd like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Use Vibrant Blue Oils to improve the flow of energy through your body.  Start your own podcast!    

Music by: Justin Bieber - The Christmas Song (Chestnuts Roasting On An Open Fire) ft. Usher 

Music by: Russ - "SMALL TALK" 

Welcome back to the Sisko and Mike Podcast! In this episode we have special guest Richard "Warpath" Macias. Warpath is an online training coach and life coach. We take a look at Warpath's early days of alcohol addiction and how he almost lost it all until he decided to make a change in his life. That change became Warpath and his mission to become the best version of himself. If you need that gym motivation this is the episode for you!gym, gym motivation, motivation, podcast,

➢DM “Real results” for coaching to IG @‌ColossusFit➢ Follow us on IG - https://www.instagram.com/colossusfit/?hl=en➢Last youtube video- https://www.youtube.com/watch?v=fows0HSkgZU➢Squat form video- https://www.youtube.com/watch?v=sbBxvzHwzFU➢Hip mobility video- https://www.youtube.com/watch?v=GT_rJu2sjO8&t=221sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, fix muscle imbalances and squat deeper.(0:00) - Intro(0:48) - Kyle quote: "The heaviest weight at the gym is the front door." —Ed Latimore(2:45) - Josh quote: “The magic you're looking for is in the work you're avoiding.”(7:50) - What has us excited or intrigued(16:15) - Where we're at in our journey?(23:00) - Client shoutout: Jeremy(25:22) - Question 1- I have a quick question! How do I get my left lat as big as my right one? I don't have a previous injury and I have been doing unilateral workouts I do one more set each time on my left and I've been doing that for a month and nothing seems to change? - Ryan(29:45) - Question 2- How can I improve my grip strength? I feel like it's always holding me back? - John(32:20) - Question 3-  How to improve squat depth? MollieThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Music by: Chance The Rapper - "All Day Long" (Ft. John Legend) 

Music by: Silk City, Dua Lipa - "Electricity" 

Music by: J. Cole - "Rise and Shine" 

Music - "Got Real" by Splasher! 

Music by: Chance the Rapper - “Angels" 

Music by: Andy Grammer - "Spotlight" 

Music by Kena - "Good Days" 

Music by: Russ - "SMALL TALK" 

Today Candace talks about the small shifts she's making this summer and how you can also be intentional about enjoying the season you are in.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Today Candace talks about jumping into a season of consuming less so that she can create more.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Happy Friday! Today Candace pulls the SURRENDER card from her AFFIRMATORS deck and shares some thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Today Candace talks about cancel culture and how we need to start letting each other be human. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Happy Friday! Today Candace shares not one, but two more reasons she loves her hubby.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Today Candace talks about gifting an experience instead of another thing that just collects dust, takes up space and never gets used. Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

Happy Friday! Today Candace shares a quote that resonates with her and the thoughts that come up.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramUse coupon code candace10 to receive 10% off your set of Now by Solu Meditation SpeakersGet your meditation speakers here

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement

Had my good friend and fellow trainer - Erik Underwood - back on the podcast for this episode.If you missed our last conversation:Check out our last episode HEREI loved this discussion and I know you will too!Topics discussed:-Importance of training like an 'athlete'-Overtraining, how to recognize it, what to do about it and how to address it-Motivation + discipline and how to keep showing up-Building more confidence and competence in the gym-Minimalism vs maximalism when it comes to exercise-Changing your mindset and approach with fitness throughout the lifespan+so much more in between.Where to find Erik:Website: https://www.performancedu.com/IG/Training Inquiries: @erikunderwood_Where to find me:Website: lukesmithnutrition.comIG: @lukesmithrdApply for 1:1 Coaching HereAppreciate you listening!

Sponosored byCentrapeak: https://centrapeak.com/#ref=63d16332251e5Promo Code: Redefine20#centrapeak In this episode of the podcast, we sit down with MK, a fitness expert from Fitbody Bootcamp, to discuss the importance of staying consistent in the gym. MK shares her insights on three main points that are critical to maintaining a regular exercise routine.First, we discuss the importance of community in staying motivated and accountable. MK explains how being part of a supportive community can make all the difference in achieving your fitness goals.Next, we delve into the topic of why price is important when it comes to committing to a fitness program. MK shares her thoughts on how investing in yourself and your health can ultimately save you money in the long run.Finally, we explore the role of mindset in determining whether you succeed or fail in your fitness journey. MK emphasizes the importance of having a positive, growth-oriented mindset and provides tips on how to cultivate this mindset.If you struggle with consistency in your fitness routine, or if you're just looking for some new insights and motivation to keep going, this episode is for you. Tune in to learn from MK's expertise and to gain practical tips for staying consistent and achieving your fitness goals.#fitnessmotivation #consistencyiskey #communitysupport #mindsetmatters #fitnesstips #healthyhabits #fitnessjourney #workoutmotivation #healthylifestyle #fitbodybootcampSupport the show