Podcasts about gym motivation

Follow us for weekly motivation. We post new episodes every wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us for more motivation. We post new episodes every week! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Folllow us for weekly motivation! We post new epiosodes every week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us for weekly motivation.   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us for weekly motivation! We post new episodes every wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivation. New episodes every week! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Hard. This word may be deciding how your brain approaches a new habit or behavior. You have probably said it a hundred times that something is just too hard. What if the word itself is the thing standing in your way? Instead, swap ‘this is hard' for ‘this is a challenge'. Is that any better? Jenn breaks down the surprising brain science behind the words we use every day and why some words send us straight into avoidance mode before we even get started. Could one simple word-sway actually rewire your brain and make change feel possible? The answer might surprise you. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGoing Against the TextbookKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Habit Formation, Behavior Change, Language Reframing, Brain Chemistry, Neuroscience, Healthy Habits, Mindset Shift, Dopamine, Amygdala, Prefrontal Cortex, Neuroplasticity, Stress Response, Mental Fatigue, Motivation, Avoidance Behavior, Fight Or Flight, Cortisol, Adrenaline, Executive Function, Self Control, Problem Solving, Delayed Gratification, Neural Pathways, Brain Function, Emotional Regulation, Coping Mechanisms, Food Habits, Movement Habits, Gym Motivation, Health Coaching, Lifestyle Change, Wellness Mindset, Growth Mindset, Anterior Mid Cingulate Cortex, Glutamate, Stress Reduction, Habit Stacking, Behavior Psychology, Word Choice, Cognitive Reframing, Health And Wellness, How To Reframe Hard Tasks For Better Habits, Using Language To Change Brain Chemistry For Health

This episode was meant to be a Q&A… but I went completely off-script and just rolled with it. I talk through how I started the podcast back in 2020, my upcoming trip to London and Europe's biggest trading card show, my old “gym rat” phase, getting back into Brazilian Jiu-Jitsu, dealing with tennis elbow, and where my training and nutrition are at right now—including calorie tracking and how my approach has evolved over time. Think of it more as an unfiltered, behind-the-scenes episode.  

In this episode of Your Next Level Podcast, Coach Pat breaks down the difference between eating healthy and eating smart, and explains why so many people get stuck in the start-and-stop cycle of fitness.Using his Valley of Despair framework, he walks through the phases people experience when they begin a fat-loss journey, from early excitement to frustration, self-doubt, and eventually the breakthrough that comes from the right context and strategy.Rather than relying on vague ideas like “clean eating,” this episode reframes nutrition as a system built on data, consistency, and intentional choices. Coach Pat explains why foods that sound healthy can still work against your goals, why your body responds to calories, protein, carbs, and fats rather than labels, and how repeating meals, tracking intake, and fueling your workouts properly can lead to sustainable progress.The conversation also explores why most people are not lazy or broken, but simply using the wrong strategy for too long. Coach Pat emphasizes that long-term results come from informed optimism, structure, and guidance, not from jumping between trends, extreme restriction, or chasing fast fixes.This is a strong episode for listeners interested in fat loss, fitness mindset, calorie tracking, nutrition strategy, behavior change, and building a healthy lifestyle that actually lasts.Key Takeaways:Many people confuse healthy eating with effective fat loss, but foods like salads, smoothies, and clean snacks can still be high in calories and inconsistent for results.The Valley of Despair explains why people often quit: they begin with optimism, hit frustration when nothing changes, and then start doubting themselves or jumping to the next method.The real turning point comes when you stop eating by labels and start eating with data. Your body responds to calories, protein, carbs, and fats, not whether food is labeled organic, clean, or healthy.Eating smart means knowing roughly how many calories your body needs, hitting protein consistently, balancing carbs and fats, and using food to support your energy and performance.Repeating simple meals that work and staying consistent from Monday through Sunday often produces better results than constantly changing your plan.Progress becomes sustainable when you build a system, trust the process, and stay in it long enough to reach informed optimism and eventually success and fulfillment.And don't forget to follow and subscribe to my social media accounts.https://www.tiktok.com/@patrickhongfithttps://www.instagram.com/patrickhongfit/https://www.facebook.com/patrick.hong.7/If you need 1 on 1 coaching, DM “Coaching” on IG.

I recently completed a 30-day chin-up challenge—logging over 800 reps—and in this episode, I sit down with coach Myles Nesbeth as he interviews me on what actually happened behind the scenes. We break down where the idea came from, how I structured the training, and what it really felt like to show up every single day—even when motivation wasn't there. From managing elbow stress to dealing with mental fatigue and the reality of pushing consistency to its limits.   Myles' Instagram Myles' TikTok  

Follow for more weekly motivation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow us for weekly motivation!   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational audios! We post new episodes every week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivation!We post new episodes every week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational content!We post new episodes weekly. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for weekly motivation!We post new episode every wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Africa Melane speaks to fitness trainer Kopano Marumo about setting realistic fitness goals for 2026, rebuilding routines after the holiday break, and finding the motivation to confidently return to the gym. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Follow us for more motivational audios!We post new episodes every wednesday.     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational content.We post new episodes every week! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational content.We post new episodes every wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I Was Not Stronger All The Time - David Goggins, Mike Tyson | Gym Motivation Speech by Clumsy EntrepreneurAs of 2025, Mike Tyson's net worth is estimated to be between $10 million and $30 million, with several sources citing figures around $20 million. This recovery follows his bankruptcy in 2010 and the depletion of his earlier earnings, which once exceeded $400 million.Speakers:Mike TysonDavid GogginsCall to action:Listen to it daily Listen to it when you feel to give up!Do the "one hard thing" immediately after Listening.-------------------------------------------motivational speech for success in lifeinspirational speech that will change your lifepowerful inspirational speech about never giving upmotivational speech for students before examshort motivational speech for daily motivationbest motivational speech for entrepreneursmorning motivational speech to start your dayinspirational speech on discipline and consistencymotivational speech for fitness and gymmotivational speech for self confidencemotivational speech for study and focusinspirational speech about hard work and successmotivational speech about dreams and goalsinspirational speech about life and challengesmotivational speech on mindset and habitsinspirational speech for career growthmotivational speech for athletes and sportsEntrepreneur podcast by clumsy entrepreneurlifestyle motivation podcastmotivation podcast for studentsmotivation speech for studentslife changing speech for loserhow to become rich motivation speechhow to get out of worst life motivationgym motivation speechguide to become richdavid goggins speechmike tyson motivation speech-------------------------------------------Disclaimer:All credits for the music, audio go to the rightful owners.Fair Use Act Disclaimer:This audio is made for motivational and educational purposes only. I don't own the rights. Full credit goes to the original creators. According to Section 107 of the Copyright Act 1976, "fair use" is allowed for things like commentary, criticism, teaching, education, and research. No copyright infringement is intended. This content is shared with respect and purpose.Support this podcast at — https://redcircle.com/inspirational-speeches-by-billionaires-elon-musk-jeff-bezos/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Follow for more motivational content! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for weekly motivation!We post new episodes every Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational content!This audio is from our second YouTube channel. You can find it as "Chispa Motivation 2.0" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Follow for more motivational content!We post new episodes every week. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Send us a textAfter years of chasing external definitions of success, I've completely transformed the Successful Life Podcast to focus on what truly matters: recovery from addiction, freedom from limiting habits, and authentic personal growth. This isn't about how much we can achieve or how much money we make—it's about waking up clear-headed, staying emotionally regulated, and building a life of integrity.My own journey has been marked by struggles with addiction, wearing different masks for different people, and pretending everything was fine when it wasn't. Though I quit drinking nearly 16 years ago, I switched to cannabis until March 2023. Today, two years fully sober, I've discovered practices that genuinely move the needle in my life: rising at 3:45 am when my brain functions optimally, daily gym sessions, ice baths that reset my nervous system, and a carnivore diet that's dramatically improved my mental clarity and physical health.The carnivore approach—eating only meat, eggs, and cheese—has transformed my energy, eliminated my need for ADHD medication, and helped me shed 12 pounds to reach 8% body fat. But the physical benefits pale compared to the mental clarity and emotional stability I've gained. When combined with recovery principles and consistent self-discipline, this lifestyle has allowed me to show up authentically for myself, my family, and my team at work.If you're struggling with addiction, poor habits, or feeling lost, know that transformation is possible. As they say in recovery, "You don't walk ten miles into the woods and get out in two"—healing takes time, but it begins with a single step today. Join me weekly as we explore what truly creates a successful life with upcoming guests including bodybuilder Tony Freeman and Jared the Plumber. Share this episode with someone who needs to hear it, and remember: if I can transform my life, you absolutely can too. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

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This episode vividly portrays Cass' journey from the depths of addiction to the vibrant glow of recovery. Explore how her shift in mindset revolutionized her mornings, relationships, and daily life. Cass opens up about the transformative power of therapy, creative outlets, and meditation in her recovery. With raw honesty, she discusses rebuilding bonds with her family amidst personal turmoil and the profound impact of a supportive community. This gripping account highlights the intricate balance between powerlessness and empowerment, providing a rich tapestry of insights for anyone seeking inspiration on the path to recovery.00:00 The Recovery Glow00:27 Morning Mindset Shift02:46 Focusing on the Present04:36 Prioritizing Recovery07:47 Multiple Pathways to Recovery08:23 Therapy and Personal Growth09:28 Creative Outlets and Meditation14:52 The Power of Music25:34 Two Years Clean: A Reflection36:45 Relationships in Recovery37:24 Family Dynamics and Divorce38:21 Rebuilding Bonds with Parents45:32 Accountability and Personal Growth48:31 Inspiration for Those Seeking Recovery52:30 The Power of Community Support01:04:11 Perspective and Daily Challenges01:04:57 Living a Life of Principles  ----Across the Web----

The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effective way to build strength and power when your primary focus is CrossFit performance? 3. How should potential business partners address misaligned visions before opening a CrossFit gym? 4. What strategies can help maintain training motivation when working out alone in a home gym setting? 5. How can families navigate disagreements about nutrition and care for loved ones with cognitive decline while maintaining quality of life? 

Get inspired to do the hard work with this motivation video. Do what others won't today, so you can do what they can't tomorrow. Listen to this motivational speech every day in the morning when you wake up to maintain a positive growth mindset and accomplish your goals. #motivation #everydaymotivation #motivational #motivationalspeech About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Wait, wtf does time and health have to do with motivation? Let me show you baes! 5 tips to restructure your life to meet your gym goals…I give you : Gym motivation

"The only thing we can control is our attitude. It's not what happens to us, but our response to what happens." — Viktor Frankl Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, I discuss a powerful insight gained while running on the Hollywood Beach boardwalk: the struggles we carry are often hidden, both from ourselves and others. I've learned to detach from the idea that everyone else has it figured out and to approach life with more compassion. The challenges we face aren't personal; it's about how we choose to see and value them. Join me as I explore how this shift in perspective can lighten the load and bring more peace to your journey.

"Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter Free Ebook: www.eddiepinero.com/ebook  YouTube: www.eddiepinero.com/youtube  In this episode, Eddie Pinero delves into the power of storytelling and how it shapes our lives. Reflecting on personal experiences, he emphasizes the importance of finding joy in simple moments and overcoming life's chaos. Feeling stuck? Eddie reminds us that contentment is always within reach and beauty awaits our discovery. Tune in to be inspired and reshape your story.

Gym Motivation 1Hour To Control Your MindSupport this podcast at — https://redcircle.com/tate-therapy/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"The two most important days in your life are the day you are born and the day you find out why." - Mark Twain Monday Motivation Newsletter: www.eddiepinero.com/newsletter  Free Ebook: www.eddiepinero.com/ebook  YouTube: www.YouTube.com/YourWorldWithin  Welcome to "Ignite Your Potential" with Eddie Pinero, where powerful speeches spark the flames of determination and motivation within you. In this episode, Eddie explores the essence of success, life's invaluable lessons, the significance of choices, and the pursuit of meaningful goals. Each word empowers you to seize control of your destiny, urging you to embrace determination and fuel your journey with unwavering motivation. Let Eddie's words be your guiding light, propelling you towards greatness and inspiring you to seize every opportunity. It's time to step into your power, rewrite your story, and embark on a transformative quest towards a life filled with purpose and fulfillment. Join us and let's unleash your full potential together!

"To live is to suffer, to survive is to find some meaning in the suffering" - Friedrich Nietzsche   Welcome to Eddie Pinero's motivational podcast, where he shares insights on embracing uncertainty and finding strength in adversity. In this episode, Eddie encourages us to continue forward, even when we lack complete understanding, and to derive meaning from our challenges, using them as catalysts for growth. Drawing parallels to the phoenix rising from the ashes, he inspires us to transform amidst defeat and take control of our destiny. Tune in as Eddie's wisdom empowers us to make bold decisions and pursue our dreams with resilience and determination. Newsletter: www.eddiepinero.com/newsletter   YouTube: www.youtube.com/yourworldwithin   Free Ebook: www.eddiepinero.com/ebook