Male support programs that promotes healthy masculinity by having live interviews, poetry, spiritual readings and personal development presentations by a professional psychotherapist.
We create our reality when we are not attentive to our mindset. Every thought that we have produces fruits of stability or insecurity. Thoughts are manufactured in the mind from our fears, hopes, and expectations. Our thoughts may feel real and cause us to feel crippled and demotivated, but we must not forget that a thought is only a thought; it's not reality. visit my website: www.xyspark.org Book a discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando
Time to level up your life to achieve ultimate results. As men, we often make decisions that can cause us to feel guilty and lose confidence in our daily tasks. In this episode, I will talk with you about ways to overcome the underlying obstacles and level up your life. Book a FREE discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Visit my website: www.xyspark.org
Your past life experiences will impact the way you see yourself and the way you live your life. As men, our past will affect us significantly, but it does not define us. We have to work consistently to break free from psychological and emotional turmoil. In this episode of Freedom Friday, I will discuss some of the steps that you can take to achieve this goal. Please remember to like, comment, share and subscribe. Book a free discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Visit our website: www.xyspark.org
Today's episode will focus on strategies for coping with personal challenges that are often fueled by past life experiences. As men, we are products of our environment, and who we are is determined by what we believe and what lens we view the world through. Transformation Thursday will look at practical tips to help you live your best life. Please remember to like, share, and subscribe. Visit my website: www.xyspark.org Book a free discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando
Facing the challenge of change is a process that requires an aggressive approach to change the way we live and being intentional with the decisions that we make from day to day. In this episode I will be sharing with you some insights about how to make this possible and experience psychological and emotional freedom from being stuck in mediocrity and toxicity. Please remember to like share and subscribe. Visit my website: www.xyspark.org Book a discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando
Feeling trapped in a cycle of defeat and regret is very demotivating and hopeless. When you feel overwhelmed with emotional and physical turmoil, your energy and optimism deteriorate, and you feel stuck. In this episode, I will teach you how to take back your life from these obstacles and level up to experience transformation. Give a listen to this episode, and please like, share, comment, and subscribe. Visit my website: www.xyspark.org
You are who you think you are, and our thoughts determine our failure or success
Today's episode of Motivation Monday is about learning the art of overcoming fear. Men face many fears in society that negatively impact their lives. When we learn four important things about fear, our approach will change, and we will become more stable and effective in our approach to life. Book a discovery call: https://bit.ly/BOOKACALL1 Visit my website: www.xyspark.org
Listen to this episode to learn about practical life hacks that have helped to improve the lives of thousands of men worldwide. Take a moment to listen as men's life coach Rolando shares from his years of experience working as a psychotherapist and motivational speaker, and author. Visit my website: www.xyspark.org Book a discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Purchase my book: https://a.co/d/fc8XhvG
This episode will discuss the importance of intentionality for change. We are all responsible for our actions and the results we achieve after we take action. We all have different struggles, and we all have the potential to come out of those struggles if we are doing it with intentionality. Listen to this episode for some tips on how to be intentional. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Letting go of your past is important in preparing for your future. We all make mistakes, and they come with consequences. Sometimes, we wish we could go back, but we cannot. This is why we must work on self-forgiveness so that we can let go. It begins with reminding ourselves that the past is over and the present is our new reality. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Transformation Thursday is about healing from the pain of your past, getting over the obstacles, and redefining your purpose. Listen to this episode as your host, Rolando, an expert in his field, shares useful insights that will get you back on track. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Today's episode will be looking at four practical things that you can do by using your willpower. Your host and men's life coach, Rolando, is a mental health and wellness expert who has dedicated his life to showing men how to become the best version of themselves. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Listen to this episode for practical lessons to help you create a winning mindset. When you listen to this, you are guaranteed to experience change when you implement the strategies from the episode. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Todays episode is about facing adversity with confidence and I will be sharing three things that you need to focus on when going through adversity if you want to come out on top. Give a listen to the content of this podcast and let me know what you think at the end. Please like share and comment sow e can get to increase our audience as we continue to normalize conversations about men's mental health. Visit our website: www.xyspark.org Book a discovery call: https://bit.ly/BOOKACALL1
Change is a dynamic process that helps to create opportunity. If a person wants to experience personal growth, they must be willing to change the way they live, their behaviors, perceptions, and, often, their associations. No man who is aware of his situation and continues to refuse to challenge himself will reach his ultimate goal of personal transformation. Change must be deliberate, intentional, uncomfortable, and strategic. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Every day we walk on this planet as men, we create our reality, Which is shaped and formed in our minds. If you believe it, you can achieve it, and if you think it's possible, you can accomplish great things. Remember that you form your world with your words, and your words become the creator of your reality. When you try to scrutinize the thought before you act on it, you will get better results. Listen as we talk about the greatest gift that a man has for himself. https://youtube.com/shorts/Gd6wfszeT50?si=4U_PwTlvaEF5jXWz Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Being authentic is vital to preserving mental health and wellness. To be authentic, you must follow three important foundational principles. In this episode, I will discuss these principles. I invite you to listen and share your thoughts. The caption for today's episode is Motivation Monday, and I will discuss how to be authentic in a fake society. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
When a man is held hostage in a cycle, it feels normal, and to escape from it, he will need to take four critical steps towards his freedom. Number one is that he needs to be intentional. Number two is that he needs to be honest with himself. Number three is that he needs to stop making excuses. Finally, he needs to seek support outside of himself. Listen to this episode if you want to gain some insight about how to break cycles. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Learning how to break cycles is an important part of healing and transformation. Sometimes, as men we are stuck because of the belief system we have created for ourselves because of life experiences. Listen to this episode to gain some helpful tips about how you can change the trajectory of your journey today. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Male victimization, trauma, and grief are some of the issues that men have experienced on their journey that have influenced the way they see themselves. Practicing self-compassion and seeking support to manage psychological turmoil is a hard thing to do because, as men, we were taught to ignore it, forget it, and it will pass. But we have learned that trauma and grief that is not attended to is allowed to run its course and affects our ability to be empathetic and emotionally accessible. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
If you want to change the trajectory of our mental capacity, you must learn how to change the storyline. We live our lives in the vacuum of our perceived reality and it cripples us from reaching our true potential. We must learn how to change the storyline from within to create a new reality that is transformative and empowering. This episode is another one in our series on men's mental health and wellness tips. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Everyman must learn to face his fears and challenge the belief that he can get over it by ignoring that it exist. As men we must learn to face our fears of failure, shame, judgement and not being good enough. Sometimes because of refusal to acknowledge these fears we overcompensate by isolating, self-harming and being the loudest person in the room. Today's episode talks about how a man can face his fears confidently. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: xyspark.org
The fight to preserve your mental health as a man is never-ending because every day, new challenges and unforeseen events present themselves on your path. The struggle to maintain your mental health is real and should never be left on the back burner. In this episode, we will discuss how to manage those struggles healthily and remain grounded. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
How do you know that you are a strong man? What determines your versatility and ability to rise above the odds? Is your strength determined by how much weight you can lift in the gym or how well you hide your feelings? Today, we are living in an era that calls for strong men, not in the traditional form but in a new form rooted in emotional literacy and mental fortitude. Welcome to a new era of strong men. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
There is a stigma about mental health that is winning the battle over most of us who are in existence. Women are more open to admitting that it's happening and doing the work to break the cycle because they are more comfortable talking about their feelings. Men on the other hand have become slaves to the stigma and struggle to get help, or because feelings and emotions are perceived as something for the "weak", is this a fact or a fable? Listen to this episode with your host Rolando. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Men are naturally cultured not to talk about feelings because of how it looks to our peers, mentors, society, and culture. For many men, the only emotion that they are confident to express is anger. In this episode, we will discuss why it is essential for men to be in touch with their emotions if they want to become more effective in their daily lives. Welcome to season six, and today, let's talk about emotions. What are they for? Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
The Oxford dictionary defines the ego as a noun, and psychoanalysis defines it as the part of the mind that mediates between the conscious and the unconscious. The ego is responsible for reality testing and our sense of personal identity. Today's episode will discuss the relationship between ego and humility and see how, as men, we need to learn how to manage these traits more effectively. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Male domestic violence is a real thing in 2025 #live #podcast #motivation #mensmentalhealth Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS), Bengaluru, Karnataka, and an Adjunct Faculty Member of the United Nations Interregional Crime and Justice Research Institute, Italy & University of Peace, Italy, and he teaches modules of the Master of Laws (LL.M.) in Cybercrime, Cybersecurity and International Law. He is also the Distinguished Adjunct Professor of Criminology at Saveetha School of Law, Saveetha University, Chennai, Tamil Nadu. Before founding the International Institute of Justice & Police Sciences in 2022, Jaishankar held several positions like Dean, Head of the Department, Syndicate Member, Professor of Criminology and Senior Assistant Professor of Criminology at two major public universities in India. He is the founder President of South Asian Society of Criminology and Victimology (SASCV) and founder Executive Director of Centre for Cyber Victim Counselling (CCVC). He was a Commonwealth Academic Fellow during 2009–2010 at the Centre for Criminal Justice Studies, School of Law, University of Leeds, United Kingdom. He is the founding father of Cyber Criminology (2007), Therapeutic Criminology (2023) and Theological Criminology (2024) (academic sub-disciplines) of Criminology and the founding father of Cyber Victimology (2015) and Political Victimology (2024). He is the proponent of the Space Transition Theory of Cyber Crimes. He is the recipient of the prestigious “National Academy of Sciences, India (NASI) - SCOPUS Young Scientist Award 2012 – Social Sciences”. He is an International Ambassador of the British Society of Criminology (BSC) and a United Nations Expert on Issues of Victims of Terrorism. He was recently ranked 16th among the Top 25 Influential Criminologists in the World during 2010-2020 by Academic Influence (an Academic Rankings Site), Texas, USA. He is ranked Number 5 (Top 3%) among 626 Law and Legal Studies Scholars in India by the AD Scientific Index. He has co-authored/edited 11 books with prestigious publishers like Sage, CRC Press, Routledge (Taylor and Francis Group) and his research papers have been published in prestigious journals such as the British Journal of Criminology, Punishment and Society, Policing, and International Criminal Justice Review. His areas of Academic Competence are Cyber Criminology/Victimology, Theological Criminology, Victimology, Crime Mapping, GIS, Policing, and Crime Prevention. Visit my website: xyspark.org
Personal growth and development are never-ending commitments that every man has to prioritize to succeed. In this episode, I will discuss the three things that every man needs to remember if he is going to become the best version of himself and remain in that space. I hope you enjoy the contents of this episode. Please share your comments in the chat and subscribe to my podcast :-). Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org
Have you ever been deceived by anyone whom you trust? In many cases, we are lied to in ignorance or by choice because you refuse to see things any other way. After all, this has "worked for you" or appears to be working for you, because you refuse to admit that things need to change. In this episode, I will speak about one of the biggest lies that men were ever told. Please share your comments on this episode and share it with your network of friends and family. Visit my website here: www.xyspark.org Book a discovery call: https://bit.ly/BOOKACALL1 https://www.youtube.com/live/EQmPYfqSMF8?si=Q7c8fT8GIHIVtH50
Thoughts are running internal dialogues that are constantly happening in our psyche every moment of every day of our lives. When thoughts bombard us, we are placed in a position to decide what turn to take as we come to the many "forks" in the road our thoughts. This places us in a position to commit to being the master of our thoughts or the thought being our master. In this episode I will discuss how to manage intrusive thoughts and be more effective when you feel overwhelmed. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org https://www.youtube.com/live/EQmPYfqSMF8?si=Hjv5CxsLGUQb77_U
Why it is important to be the master of your thoughts #motivation #live #podcast #mentalhealth Thoughts are running internal dialogues that are constantly happening in our psyche every moment of every day of our lives. When thoughts bombard us, we are placed in a position to decide what turn to take as we come to the many "forks" in the road our thoughts. This places us in a position to commit to being the master of our thoughts or the thought being our master. In this episode I will discuss how to manage intrusive thoughts and be more effective when you feel overwhelmed. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org https://www.youtube.com/live/EQmPYfqSMF8?si=Hjv5CxsLGUQb77_U
Building Mental Muscle vs. Physical Muscle | Takeback Tuesday | XY Spark
A man will spend hours in the gym pumping iron to get fit and look chiseled because he considers it important to be physically strong. Paying attention to how we look on the outside has become more important than how we look on the inside. Looking good physically is important, but what is even more important is how we look psychologically and emotionally on the inside. In this episode we will make the comparison between physical muscle and mental muscle. Book a discovery call: https://bit.ly/BOOKACALL1 https://www.youtube.com/live/RTEdUxQnFxc?si=2tzXNHOwohL5Dwp8 Visit my website: www.xyspark.org
"Strength Showdown Mental Power vs Physical Muscle" | XY Spark In this episode of XY Spark, we dive into the ultimate battle: mental strength vs. physical power. Which truly defines resilience? Is it the force of raw muscle, or the endurance of the mind? We explore how mental toughness and emotional resilience can sometimes outweigh sheer physical strength in overcoming life's challenges. A man will spend hours in the gym pumping iron to get fit and look chiseled because he considers it important to be physically strong. Paying attention to how we look on the outside has become more important than how we look on the inside. Looking good physically is important, but what is even more important is how we look psychologically and emotionally on the inside. In this episode we will make the comparison between physical muscle and mental muscle. Book a discovery call: https://bit.ly/BOOKACALL1 https://www.youtube.com/live/RTEdUxQnFxc?si=2tzXNHOwohL5Dwp8 Visit my website: www.xyspark.org
Listen to this episode to start your week on the right note. I will share with you helpful insights about how to develop the right mindset and build resilience as a man.
Morning mana for a mental makeover #motivation #inspiration #live #podcast #mentalhealth It's a new day and a new week, and in this episode, Rolando, your host, will take you on a journey of self-discovery and healing. Motivation Monday is about starting your week on the right note by giving up what you once did that is harmful to you and creating a new trend to uplift you. Welcome to Motivation Monday. Please comment on how the contents of this podcast were helpful to you. https://www.youtube.com/live/RTEdUxQnFxc?si=OcNrpLBPfLTOX6Z3 Book a discovery call: https://bit.ly/BOOKACALL1 Visit my website: www.xyspark.org
Our podcast guest today is professor Dr. K Jaishankar PhD. Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS), Bengaluru, Karnataka, and an Adjunct Faculty Member of the United Nations Interregional Crime and Justice Research Institute, Italy & University of Peace, Italy, and he teaches modules of the Master of Laws (LL.M.) in Cybercrime, Cybersecurity and International Law. He is also the Distinguished Adjunct Professor of Criminology at Saveetha School of Law, Saveetha University, Chennai, Tamil Nadu. Before founding the International Institute of Justice & Police Sciences in 2022, Jaishankar held several positions like Dean, Head of the Department, Syndicate Member, Professor of Criminology and Senior Assistant Professor of Criminology at two major public universities in India. He is the founder President of South Asian Society of Criminology and Victimology (SASCV) and founder Executive Director of Centre for Cyber Victim Counselling (CCVC). He was a Commonwealth Academic Fellow during 2009–2010 at the Centre for Criminal Justice Studies, School of Law, University of Leeds, United Kingdom. He is the founding father of Cyber Criminology (2007), Therapeutic Criminology (2023) and Theological Criminology (2024) (academic sub-disciplines) of Criminology and the founding father of Cyber Victimology (2015) and Political Victimology (2024). He is the proponent of the Space Transition Theory of Cyber Crimes. He is the recipient of the prestigious “National Academy of Sciences, India (NASI) - SCOPUS Young Scientist Award 2012 – Social Sciences”. He is an International Ambassador of the British Society of Criminology (BSC) and a United Nations Expert on Issues of Victims of Terrorism. He was recently Ranked 16th among the Top 25 Influential Criminologists in the World during 2010-2020 by Academic Influence (an Academic Rankings Site), Texas, USA. He is ranked Number 5 (Top 3%) among 626 Law and Legal Studies Scholars in India by the AD Scientific Index. He has co-authored/edited 11 books with prestigious publishers like Sage, CRC Press, Routledge (Taylor and Francis Group) and his research papers have be published in prestigious journals such as the British Journal of Criminology, Punishment and Society, Policing, and International Criminal Justice Review. His areas of Academic Competence are Cyber Criminology/Victimology, Theological Criminology, Victimology, Crime Mapping, GIS, Policing, and Crime Prevention. Listen as host and psychotherapist Rolando talks with Dr. K about his work in the community as an advocate and criminologist for equality of gender related issues. Visit our website : xyspark.org Book a discovery call: https://bit.ly/BOOKACALL1
The mind is one of the most powerful tools that a human being possesses. With the mind we can speak ourselves into failure or defeat, hope or hopelessness, healing or stagnation. In this episode we will look at the power of the mind and how our choices are all products of our thoughts and ruminations. I hope that you will find this content useful as we explore the thoughts of the mind and how we determine the results by our actions and perceptions. Visit our website: xyspark.org
Listen to this live post-recorded interview with Jared Whittaker a male domestic violence survivor who has dedicated his life to helping more men who are victims of domestic violence.
Narcissistic personality disorder according to helpguide.org is a pattern of self-centered, arrogant thinking and behavior, a lack of empathy and consideration for other people. It is also shown in the person's excessive need for admiration. In this episode, I will be leading a discussion about five common traits of a narcissist. I hope that you will be able to gain some helpful insights from this podcast episode.
Anxiety is said to impact all children adults and youth in several different forms. Our episode today will look at some of those other forms of anxiety and talk about some practical questions that should be asked when you are feeling anxious. Please take a moment to listen to this episode that gives insights about ways to begin this new journey of managing anxiety. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www. xyspark.org
Listen to this interview with Jared Whitaker author, speaker, advocate and survivor of domestic violence. In this episode I will interview Jared and he will share his story about challenging the stigma and how it has changed his life from being a victim to now an advocate.
Personal and professional challenges are constants in life, and learning how to manage them helps build resilience. In this episode, your host and men's life coach Rolando will discuss practical coping techniques to help you become more resilient. Visit our website: xyspark.org
It is often very challenging for us to find meaning in situations that don't make sense. Psychologically, we get overwhelmed, and emotionally, we feel depleted. In this episode, I will discuss ways that you can turn difficult situations into opportunities for growth and personal development. Please let me know your thoughts when you listen and gain insight into how to find meaning in difficult situations.
© 2020-2025 Ivy Podcast Discovery LLC
