Podcasts about mental wellness podcast

You don't just end up in a dark place—you're slowly trained into it. Conditioned by chaos, shaped by trauma, and wired for survival. In this episode, I'm breaking down what actually pulls us into darkness—and how to get out. We'll talk about the nervous system, trauma identity, shame, and why pain becomes familiar—even addictive. I share the deeper psychology behind survival mode, and walk you through how to start reconditioning your life for safety, stability, and truth. You'll hear parts of my own story: growing up with a father struggling with addiction and mental illness, developing an eating disorder as a child, staying in abusive relationships that mirrored the instability I was raised in—and what it really looked like to break free. This isn't just a story of struggle; it's a roadmap for healing. If you're tired of performing strength, clinging to control, or confusing survival with purpose, this episode will show you what it takes to release the old, reclaim your identity, and rise. You're not broken—you were trained by pain. Kate Hastings | Mental Health Coach

If you don't know what you value, discipline will always feel like a grind. In this episode, we're unpacking the deeper structure behind why most people can't stay consistent—because they're trying to build discipline without a foundation. Everything starts with your values. What you value shapes what you believe. And what you believe creates the need to protect it—through boundaries. Once you have clear boundaries, you can set strong standards. Those standards help you prioritize what actually matters. And when your priorities are aligned with your values, consistency becomes natural—not forced. That consistency is what reinforces identity, and identity is what makes discipline sustainable. This isn't about hacks or hustle—it's about building a life that runs on alignment, not anxiety.   Kate Hastings | Mental Health Coach

I spent years showing up for everyone but me. Keeping promises to other people. Breaking the ones I made to myself. This episode is about the truth behind that pattern—where it comes from, why we call self-abandonment “loyalty,” and how to finally cut it at the root. I break down the difference between discipline and punishment, how boundaries start with values, and why healing has to lead to something bigger than just you. Because if your growth never leaves the journal, and your “self-work” becomes your full identity—you're not free. This is about coming home to yourself, living with integrity, and treating yourself like someone who actually matters.   Kate Hastings | Mental Health Coach

Letting go of your past is important in preparing for your future. We all make mistakes, and they come with consequences. Sometimes, we wish we could go back, but we cannot. This is why we must work on self-forgiveness so that we can let go. It begins with reminding ourselves that the past is over and the present is our new reality. Book a discovery call: https://bit.ly/BOOKACALL1 Visit our website: www.xyspark.org  

This episode is a wake-up call. We're not losing because we're incapable—we're losing because we're skipping the basics. Everyone's chasing hacks, aesthetics, and highlight reels, but nobody's mastering the stuff that actually builds a life. Today, I break down what it really means to simplify, to show up with discipline, and to stop outsourcing your power to motivation or convenience. I talk about why consistency beats intensity, why your excuses are just polished versions of avoidance, and how getting back to your standards will save you from the spiral. This is about routines, not rewards. Systems, not hype. It's not sexy—but it's what works. If your life feels off track, this episode will pull you back to center. This isn't just about getting better—it's about getting honest. If you want to build a life you're proud of, it starts here. Not with more noise, but with a return to the fundamentals. Listen in, take notes, and then apply it—because mastering the basics is what separates the ones who talk from the ones who lead.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      https://missionmedus.com

You build confidence by showing up when it's boring—and sticking around when it's hard. You love the process by trusting what it's building in you. Not everything has to feel exciting to be worth doing. Most people chase the high—they want passion, results, applause. But real growth? Real self-respect? That comes from doing the reps when no one's watching. You fall in love with the process when you stop needing it to feel good and start being proud that you didn't quit. Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

Alex Briscoe is the Principal of Public Works Alliance, a nonprofit consultancy that seeks to expand school-based mental health services, strengthen the behavioral health workforce, and advance equity-driven policy reform. A longtime mental health advocate, Alex joins us to talk about his journey to PWA, youth mental health, and how we can better support the well-being of young people.

Unrealistic expectations are rarely random—they're often rooted in early experiences where love, attention, or safety were earned rather than freely given. As children, we absorb the unspoken rules of approval: be perfect, achieve more, don't mess up. These rules become internalized standards we carry into adulthood, showing up in our careers, relationships, and personal goals. We think we're aiming high, being disciplined, or pushing for excellence—but what we're actually doing is reenacting a belief system where worth must be proven. This pressure creates a dangerous cycle: impossible standards lead to inevitable “failure,” which leads to internalized shame and dwindling confidence. This is the subtle art of self-sabotage. It doesn't always look like destruction—it often looks like drive. You set the bar just out of reach, and when you can't meet it, you turn inward and question your value. The loop is brutal: you fail to hit a mark that was never realistic, and instead of questioning the standard, you question yourself. The high-achieving mask stays on, but underneath is exhaustion, burnout, and a growing disconnect from your authentic self. You don't feel proud—you feel pressured. You don't feel accomplished—you feel behind. And it's all rooted in the illusion that more achievement will finally fix the feeling of not being enough.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      https://missionmedus.com

Behind every high achiever lies a story most people never see—a narrative woven from unprocessed trauma and relentless pursuit. For years, I was fueled by a dark motivation: a survival instinct honed by childhood wounds that pushed me to perform, to prove, and to control every aspect of my life. I tracked every calorie, trained until exhaustion, and rebranded my eating disorder as discipline and wellness. On the surface, I had it all together. But beneath that polished exterior, I wasn't thriving—I was merely performing. I wasn't grounded; I was surviving. I realized that the fuel I was using—pain, fear, and the need to prove my worth—was slowly killing me. That dark drive, while it carried me through countless challenges, never allowed me to rest. It kept me in a constant state of chase, a relentless cycle of proving that I was enough, even when deep down I felt anything but. I had mistaken destruction for transformation, chaos for clarity, and performance for true growth. Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

Discipline wasn't saving me. It was silently destroying me. Have you ever been praised for how hard you push—while breaking inside? I used to be the woman who “had it all together.” Disciplined. Reliable. High-performing. But under the surface? I was a storm in a perfectly tailored outfit. I never missed a workout—even when I was sick. I tracked every calorie like my life depended on it. I said yes when I meant no. I showed up for others when I was falling apart. I confused exhaustion with impact. I called obsession “excellence.” But what I didn't know was this: My “discipline” was a trauma response. My “drive” was dysregulation. My “success” was self-abandonment in disguise. I didn't believe I was allowed to rest. Because deep down, I didn't believe I was worthy unless I earned it. Society clapped for my grind. But I was building a life on the edge of a breakdown. Let's stop glorifying the grind that's killing us. Redefine discipline. Not as destruction—but as devotion.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach       

I know what it's like to feel trapped—in your body, your mind, and the patterns you don't know how to escape. For years, I chased extremes—bingeing, purging, over-exercising, partying—searching for control, validation, and worth. But what I didn't realize was that food, fitness, and discipline weren't the real problem. They were just symptoms of a deeper wound. This podcast is about breaking free—from self-sabotage, destructive habits, and the false beliefs that keep us small. Through raw storytelling, deep insights, and conversations that challenge everything you think you know, I'm here to help you heal at the root. If you're ready to stop just surviving and start leading—this is for you. Listen on Apple Podcasts & Spotify. Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach       

Graham Wiseman is the co-founder and CEO of BeingWellCA, an organization dedicated to improving youth mental health. After losing his son to suicide, he became a passionate advocate, leading initiatives like California's mental health awareness license plate campaign to spark conversations and reduce stigma around mental health. BeingwellCA: https://beingwellca.org/ Mental Health License Plate: https://beingwellca.org/mental-health-lic-plate

The Reality of Emotional Numbness Most people don't even realize they're in it until someone puts it into words. You wake up, go through the motions, handle responsibilities, maybe even accomplish big things, but inside, there's nothing. No spark, no deep emotion. The things that used to excite you don't anymore, and the things that should hurt barely register. You laugh, but it's hollow. You succeed, but it feels empty. Life happens, but you're watching from a distance. It's not just exhaustion or a rough patch—it's emotional shutdown. It happens slowly, the result of years spent suppressing emotions, avoiding pain, and pushing forward without processing life. At first, it feels like self-preservation, but over time, it costs you your ability to truly feel. The truth is, emotional numbness doesn't just happen. It's a survival response. Maybe it started with unresolved pain—childhood trauma, heartbreak, rejection, or loss—where shutting down felt safer than feeling everything. Maybe you've spent years in survival mode, constantly overwhelmed by stress, pressure, or responsibility, and your nervous system adapted by numbing out. Or maybe you've lost yourself entirely, molding your identity to meet expectations, suppressing your real thoughts and emotions until the version of you that exists isn't even real anymore. Eventually, you don't just numb the pain—you numb everything. If this resonates, listen to Episode 245 of The Kate Hastings Podcast on Apple iTunes and Spotify.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      https://missionmedus.com

What if I told you that every time you allow someone to cross your boundaries, you're teaching them that it's okay to disrespect you? Think about it. That friend who constantly asks for favors but never shows up for you. The coworker who dumps extra work on your plate, knowing you won't say no. The relationship that drains you because you're always the one compromising. Hard Truth: This isn't about them—it's about YOU. Because people will always push as far as you let them. But today? That changes.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach       

In this episode of This Helps, MariaEsther Izquierdo-Hemmen, CEO & Co-Founder of Mending Matters, shares her journey of grit and perseverance. She opens up about her personal experiences and how they fuel her mission to expand accessible, youth-driven mental health services—creating real, lasting change for young people. Learn more about Mending Matters: https://www.mendingmatters.org

Ever catch yourself over-explaining or justifying your decisions? Welcome to The Kate Hastings Podcast, where I break down the truth about rejection, abandonment, and judgment—without the fluff. I dive into why we feel the need to explain ourselves, how to break the habit, and what it takes to speak with confidence and authority. Expect raw insights, practical strategies, and direct coaching to help you stop seeking approval and start standing in your power. It's time to own your voice and speak unapologetically.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      Mission Med Plus   

In this episode of This Helps, Marlon and Hannah sit down with comedian, actor, and writer Chris Gethard and Britney Stone, Senior Director of Outreach and Engagement at Wellness Together. They dive into Laughing Together, a Wellness Together program that sends comedians into schools to lead improv workshops designed to help students connect, communicate, and build confidence. Chris and Britney share some amazing stories of students finding confidence, overcoming social anxiety and isolation, and building real connections through comedy—proving just how powerful laughter can be for mental health and community. To learn more about Laughing Together visit: https://laughingtogether.org/ Make a donation: https://www.wellnesstogether.org/giving Donations to Laughing Together support mental health services for students across the country.

Failure doesn't happen overnight—it creeps in when you justify excuses, tolerate low standards, and let hesitation win. Success isn't talent, luck, or motivation—it's discipline, execution, and refusing to negotiate with weakness. If you don't control your time, distractions will. If you don't audit your environment, mediocrity will feel normal. The people who win aren't the ones who feel ready; they're the ones who move anyway, track their progress, and outwork their old selves daily. Every decision either starves failure or feeds it—there is no neutral. Half-effort guarantees failure a front-row seat, but full execution suffocates it before it takes root. So ask yourself: Are you feeding success, or are you feeding failure? Because at the end of the day, you don't get what you want—you get what you demand. Now move.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

Standards, values and boundaries on their own, are just ideas. They don't define you—your actions do. Saying you value discipline, honesty, or respect is meaningless unless you have the structure to back it up. That structure comes from principles, standards, and boundaries. Principles are the internal rules that guide your decisions, especially when motivation fades or external pressure builds. Standards are the actions that prove your values in real life, holding you accountable to what you claim to stand for. Boundaries protect those standards, ensuring that distractions, people, or excuses don't pull you off course. Take discipline as an example. If you say you value discipline, then your principle might be: “I do what needs to be done, no matter how I feel.” Your standard would be showing up, training, working, and executing, even when you're tired or uninspired. Your boundary would be refusing to let external distractions—social events, late nights, negativity—interfere with your set priorities. Most people claim to have values, but their actions tell a different story. The real question is: Are you proving yours?   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

Every single interaction you have sends a message about how you expect to be treated. Whether you realize it or not, you're always teaching people how to treat you. People will only treat you the way you allow them to. Boundaries aren't just something you set—they're the blueprint for how people engage with you. Every interaction is a lesson in what you accept, what you challenge, and what you refuse to tolerate. If you tolerate mistreatment, disrespect, or inconsistency, guess what? You just taught them that it's okay. Silence is dangerous—if you don't speak up, you're sending the message that you're fine with whatever's happening. People will push as far as you let them, and if you're inconsistent with your standards, they'll test those limits over and over again. Self-respect is the foundation—if you don't respect yourself, don't expect anyone else to either. Saying “no” but giving in teaches people your boundaries are flexible, and once they see a crack, they'll keep pushing. The way you handle conflict tells people exactly how far they can go with you. At the end of the day, you don't demand respect—you show people how to give it by what you tolerate, what you walk away from, and how you hold the line.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

The Hard Truth: Success Isn't Comfortable If you're chasing comfort, you're not chasing success. Success doesn't live in ease or convenience—it's forged in discomfort, sacrifice, and persistence. It's not about fleeting motivation or luck; it's about showing up every day, doing the work, and embracing the struggle. True success doesn't come from a single trait or effort. It's built on the interconnection of resilience, discipline, and courage. These three traits don't stand alone—they form a powerful feedback loop where each one fuels and strengthens the others. Together, they create the foundation for meaningful, lasting growth and achievement.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

This episode explores the freedom that comes from letting go of the need for approval and embracing who you truly are. Discover why so many people feel trapped by others' opinions, the toll it takes on your mental and emotional well-being, and why it's a race you'll never win. Learn practical steps to break free from people-pleasing, set boundaries, and live in alignment with your values. By focusing on authenticity and self-respect, you'll gain the courage to stop chasing validation and start living boldly. This is your guide to reclaiming your power and living a life that's truly your own.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach       

Plateaus, those moments when progress stalls and frustration sets in, are not roadblocks but opportunities for growth. They force us to reflect, recalibrate, and prepare for the next level. Growth isn't linear—it's a cycle of effort and renewal. By embracing plateaus as a natural part of the process, we can transform them into powerful tools for transformation. Often, plateaus arise from two key factors: complacency and burnout. Success can lead us to settle into a comfort zone, avoiding the discomfort needed for further growth. On the other hand, relentless effort without rest can drain motivation and focus. Balance is key—recovery isn't weakness; it's the fuel that drives sustained progress. Breaking through a plateau requires a shift in mindset. It's often internal fears or self-doubt, not lack of ability, that hold us back. Developing self-awareness through journaling and reframing limiting beliefs can help. By addressing these mental roadblocks, you open the door to new possibilities and a renewed sense of purpose.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

What does it mean to be a competent human being? Competence is about your ability to handle life's challenges effectively by building the skills, habits, and mindset you need—it's not about being perfect or naturally talented. It's about showing up, learning from mistakes, and growing through action. True confidence comes from competence; it's the quiet belief that you can handle what life throws at you because you've proven it to yourself. Competent people take responsibility, adapt to change, and stay grounded under pressure. They're disciplined, resilient, and willing to keep showing up, even when it's hard. It's not about having it all figured out—it's about knowing you can keep moving forward. Start small, stay consistent, and remember that the journey to competence is what makes you stronger.     Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

Discipline isn't just action—it's purposeful, meaningful action. Without a clear "why" tied to your core beliefs, values, and human needs, discipline becomes hollow, aimless, and unsustainable. True discipline has roots. It's about alignment—anchoring your actions in what truly matters to you. Your values shape your standards, your standards establish your boundaries, and your boundaries foster habits that align with both your aspirations and fundamental human needs. These habits drive consistent action, creating results that resonate deeply with your sense of purpose and fulfillment. That entire chain of command reinforces the identity of someone who is disciplined. It's not just a skill set; leadership isn't just logic. It requires an emotional connection to purpose and people. It's a way of life—it's who you are.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach     

In a world where external validation feels like currency, it's easy to tether your worth to fleeting approval, losing sight of who you truly are. Rejecting parts of yourself—your shadow, shame, or unowned truths—allows external forces to dictate your value, leaving you stuck in a relentless cycle of seeking and self-rejection. When your sense of self is tied to what others think, you sacrifice authenticity, living for their approval instead of your own purpose. This creates a disconnect from your true identity and keeps you trapped in behaviors like people-pleasing and perfectionism, which drain your energy and erode your confidence. True freedom begins with embracing internal validation, taking ownership of every part of yourself, and living in alignment with your values—creating a foundation of worth that no external force can shake.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      https://missionmedus.com

The Framework for Effective Leadership emphasizes six core principles: clarity, connection, consistency, courage, communication, and commitment. Leaders must provide a clear vision and direction while fostering strong emotional connections within their teams. Consistency in actions and communication helps establish trust, while courage enables leaders to make tough decisions and face challenges. Effective communication ensures alignment and understanding, and commitment to the team's well-being inspires dedication from all members. Together, these elements create a balanced and impactful leadership approach that drives success and growth.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach    https://missionmedus.com

Resilience and resistance impact the development of discipline in powerful ways. Resilience requires us to face emotions openly, which strengthens our ability to handle stress and adapt to challenges. However, when we resist or suppress emotions, we prevent resilience from fully forming, which in turn hinders discipline. This is because discipline relies on emotional stability—being able to stay focused, committed, and consistent even when we face discomfort. Resistance disrupts this stability, causing us to react impulsively instead of with intention. By processing emotions rather than resisting them, we build both resilience and the steady foundation that discipline requires, enabling us to act with purpose rather than being driven by unprocessed feelings.   Resilience and resistance interact in complex ways when it comes to handling emotions. Resilience involves the ability to face and adapt to emotional challenges, building strength and flexibility over time. In contrast, resistance is the act of suppressing or avoiding emotions, which often makes them more intense and harder to manage. When we resist emotions, we block the growth of resilience, as unaddressed feelings can overwhelm us and disrupt our stability. Resilience and resistance impact the development of discipline in powerful ways. Resilience requires us to face emotions openly, which strengthens our ability to handle stress and adapt to challenges. However, when we resist or suppress emotions, we prevent resilience from fully forming, which in turn hinders discipline. This is because discipline relies on emotional stability—being able to stay focused, committed, and consistent even when we face discomfort. Resistance disrupts this stability, causing us to react impulsively instead of with intention. By processing emotions rather than resisting them, we build both resilience and the steady foundation that discipline requires, enabling us to act with purpose rather than being driven by unprocessed feelings.   Phenyx Fit Kate Hastings Podcast  @coachkate1  Mental Health Coach      https://missionmedus.com

We've all been there, trying to fit in or win someone's approval, but when you live for the acceptance of others, you end up losing yourself in the process. I'll dive into why we crave that approval and how it can turn into a trap that pulls us away from who we really are. We'll chat about how our upbringing and life experiences—like childhood trauma or bullying—can shape this need to please others and how it can lead to living a life that's not really ours. But it doesn't have to be that way. I'll share some thoughts on how to break free from people-pleasing and start living more authentically. If you've ever felt like you're stuck in a cycle of seeking validation, this episode is for you.  Phenyx Fit Kate Hastings Podcast  Mental Health Coach      _________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!  

Join me in this episode as I share with you Life, Ministry, and Business Updates. Resources Mentioned: Faith and Mental Wellness Podcast: https://www.faithandmentalwellnesspodcast.faith/ My Family Photo Shoot: https://www.facebook.com/share/p/qgZpsivRENmBkV9s/ Become a Certified Christian Life Coach: For July 2024 use code SUMMER2024 for discounts https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpaced Follow me on social media go here: https://lnk.bio/shakeetatorres Faith and Mental Wellness Directory: https://lnk.bio/FaithandMentalWellness EmPowered Purpose Academy: https://lnk.bio/empoweredpurposeacademy My Youtube Channel with Prophecies: https://youtube.com/playlist?list=PLbckAUN1MtkPHl7SAVi5FFWdnCC9MaptL&si=7mkI1dlS6YjO_qDh My Speaking Services: https://www.shakeetatorres.com/

Send us a Text Message.Poly Gregora has been advocating for mental health in Cyprus since she was diagnosed with bipolar disorder almost 20 years ago. On today's show, we talk about her journey to a diagnosis, finding a suitable psychiatrist/psychologist and what she's learned from participating in various causes and organisations on the island. We also chat about a new podcast we have created in collaboration with Black Lemon TV, The Mental Wellness Podcast, where we will be interviewing specialists and professionals on a broad range of mental health topics, and about the NHS services available in Cyprus and how to access them. The Mental Wellness Podcast on YouTube Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comSupport the Show.

Wounded feminine energy can show up as feeling like a victim, experiencing powerlessness, or perceiving yourself as weak. It may involve manipulation, being guarded, withholding affection, and displaying neediness. Shame and a sense of never being enough can drive you to overdo things, constantly striving to prove your worth. This wounded energy can lead to over-sensitivity, difficulty regulating emotions, and a toxic ego, making you aggressive, combative, and overly opinionated. Understanding the natural energies within us is essential. Feminine energy is about receiving and being, while masculine energy is about doing and acting. Recognizing and balancing these traits is the first step toward healing and embracing a healthier, more empowered self. It's important to balance masculine and feminine energies, knowing when to be assertive and when to be nurturing. True femininity starts from within. It's a mindset, a way of being, and an outlook on life. It begins with how you treat, love, support, and connect with yourself, and then it shines outward in your interactions. It's about being playful, empathetic, and compassionate, showing diligence and trustworthiness, and blending empathy, nurturing, and intuition. A feminine woman values compassion, teamwork, and kindness, bringing a balanced, peaceful, and joyful approach to life.   Phenyx Fit Kate Hastings Podcast  Mental Health Coach      _____________________________________________________ Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

In this episode, I dive into the nitty-gritty of self-trust, which is so crucial for personal growth and well-being. Trusting yourself means having confidence in your abilities, judgments, and decisions. But let's be real, why is it often so tough to trust ourselves? What behaviors are secretly undermining our confidence and integrity? I'll unpack the foundations of self-trust, like self-reliance, self-integrity, self-honesty, self-compassion, and self-confidence. These are the building blocks that help you trust yourself more deeply. I'll get into the common culprits that destroy self-trust: self-sabotage, perfectionism, seeking external validation, neglecting self-care, negative self-talk, and ignoring your intuition. These behaviors can really erode your sense of self-worth and make it hard to trust your own judgment. I'll also touch on factors that influence self-trust, such as fear of failure or rejection, low self-esteem, and past trauma. These issues can create barriers that make trusting yourself feel like a daunting task. To help you rebuild self-trust, I'll share practical strategies like practicing self-awareness and reflection, setting realistic goals, staying consistent in your actions, using positive self-talk, setting boundaries, seeking therapy, developing accountability practices, fostering a growth mindset, and integrating gratitude into your daily routine. This episode is all about empowering you to take actionable steps toward a more authentic and fulfilling life. ______________________________________________________________________________________   Experience the Future of Health with Mission Med+ Experience Virtual Regenerative Medicine, dedicated to optimizing your health with Mission Med+. Say goodbye to hassle and hello to safe, effective, and efficient care—the Mission Med Way! As a valued listener, you can enjoy an exclusive offer: get $100 off your first month, plus free shipping when you mention KH Podcast. Getting started is simple—reach out via call or text at 305-748-2517, or DM @missionmed.plus, and their dedicated team will handle everything for you! Contact Information: Dr. Kristen Oakes Phone: 305-748-2517 Instagram: @missionmed.plus Website: Discover the benefits of Mission Med+ today and take the first step towards a healthier you!

Poonacha Machaiah is the CEO of The Chopra Foundation, dedicated to improving health, social and planetary wellbeing. Co-founder of Seva.Love the metaverse platform for wellbeing and ChopraX, a venture platform backing transformative entrepreneurs reimagining the future of health and wellbeing, along with world-renowned mind-body medicine pioneer and New York Times best-selling author Deepak Chopra, MD. He has co-founded initiatives such as NeverAlone® to address mental well-being and suicide prevention. Co-founded CIRCA®, an anxiety management platform, along with Srini Pillay, MD — Harvard-trained psychiatrist and brain researcher, and Cyberhuman.ai, a personalized AI platform for optimizing health and wellness. He is on the board of transformative companies such as The Healing Company, Beacon Media, Limitless Minds and Reulay. He has also held senior management positions at Nortel, Iridium, Motorola and Sasken. He holds an MBA from the College of William and Mary, and a Bachelor of Science in Computer Science and Engineering. Twitter: @thepoonacha Instagram: @poonacha LinkedIn: https://www.linkedin.com/in/poonachamachaiah/   Katie Chonacas  Buy Art: https://www.chonacas.com/links/ Website: https://www.chonacas.com/ X: https://twitter.com/katiechonacas IG: https://www.instagram.com/chonacas/ LinkedIn: https://www.linkedin.com/in/katiechonacas/ FB: https://www.facebook.com/KyriakiChonacas

How to Judge Prophetic Words Over the past few weeks, there has been an influx of prophetic words going around like crazy. I can sense and discern the anxiety and confusion among many Believers, and understandably so. There are many that God is raising to speak and there are many who are deceiving God's people and speaking out of their emotions and what they hear everyone else say. Join me as I share some ways to discern what to eat and what to throw away. We will also have a live Q&A at the end if you have questions. If are you interested in becoming a Certified Christian Life Coach go here: https://www.empoweredpurposeacademy.c... To purchase my workbook, A Heart that Forgives: The. Key to Inner Healing, go here: https://www.empoweredpurposeacademy.c... To check out all of my books, free guides, certification courses, and workshops go here: https://www.empoweredpurposeacademy.c... To check all all things Faith and Mental Wellness (Podcast, Directory, and Social Media pages) go here: https://lnk.bio/FaithandMentalWellness Try Streamyard by using my affiliate link. Thank you in advance. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/49484913... --- Send in a voice message: https://podcasters.spotify.com/pod/show/shakeetatorres/message

TW: In dieser Folge geht es um Depressionen und Ängste bzw. Angststörungen. Bitte hört die Folge nicht, nicht alleine oder in Rücksprache mit bereichsspezifischen Therapeut:innen, um möglichst gut auf euch selbst und eure mentale Gesundheit aufzupassen. Hallo ihr Lieben, Ihr habt mir in einem Fragesticker auf Instagram einige gute Fragen gestellt, auf die ich in meinen Podcastfolgen gerne eingehen möchte. Infolgedessen habe ich in dieser Folge vor allem Fragen hinsichtlich dem Umgang mit Druck, Stress und Depressionen ausgewählt und, aus meinem aktuellen Erkenntnis- und Erfahrungsstand, beantwortet. Natürlich hoffe ich sehr, dass Euch diese Folge auf Eurer Reise durch's Leben unterstützen kann. Bis zum nächsten Mal wünsche ich Euch alles Liebe und Gute, Eure Isa Keywords: Mentale Gesundheit Podcast, Depressionen Bewältigen, Angststörung Umgang, Innere Unruhe Meistern, Stressmanagement, Hustle Mentality Talks, Grinding Mindset, Produktivität Steigern, Essstörungen Heilung, Emotionales Wohlbefinden, Depressions überwinden, Angst bewältigung, Innere Ruhe Finden, Stressabbau Tipps, Hustle Mentality Life, Produktivitäts strategien, Essstörungen Überwinden, Mentale Gesundheit Stärken, Depressionen Verstehen, Angststörung Hilfe, Innere Balance, Stressfrei Leben, Hustle Mentality Mindset, Grinding Erfahrungen, Produktivität Hacks, Essstörungen Therapie, Mental Health Podcast, Overcoming Depression, Anxiety Management, Inner Calmness, Stress Relief Talks, Hustle Free Living, Grinding Success, Boosting Productivity, Eating Disorder Healing, Mindful Mental Health, Coping with Depression, Anxiety Support, Inner Peace Journey, Stress Less Life, Hustle Mindset Shift, Grinding Strategies, Maximizing Productivity in a healthy way, gesunder Weg, Eating Disorder Recovery, Mental Wellness Podcast, Positive Depression Solutions, Anxiety Relief Strategies, Inner Balance Tips, Stress Management Hacks, Hustle Free Mind, Grinding for Success, Ultimate Productivity Guide, Essstörungen Heilungs impulse.

Have you been confused or overwhelmed about what is going on in 2024? This message is for you. I will be sharing some insight and review of previous prophetic words that God has given me about the Year of Exposure. You can learn more about my Certified Christian Life Coaching Program here: https://www.empoweredpurposeacademy.com/certifiedchristianlifecoachselfpacedTo learn more about the Faith and Mental Wellness Podcast go here: https://lnk.bio/FaithandMentalWellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/shakeetatorres/message

Please SUPPORT my SHOW, SUBSCRIBE to the NEWSLETTER, ENTER in the GIVEAWAYS https://www.chonacas.com/contact/ Self Care, Kindness, Shamans, Toxins, storytelling through life experiences and more. Social media links: https://twitter.com/katiechonacas https://twitter.com/culturekidsxyz https://www.instagram.com/chonacas https://www.linkedin.com/in/katiechonacas Voiceover Reel: https://www.chonacas.com/voiceover/   Nicole's Podcast Anxious and Ambitious podcast - Katie episodes Nicole Janton: https://www.instagram.com/roarwithnicole/ https://www.instagram.com/anxiousandambitiouspodcast/.    Disclaimer: None of the information in the podcast should be considered as a financial advice. Always do your own research.

Boundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more.  BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review.  To find out more about my GROUP COACHING or to sign up go here Find Dr. Shainna on Instagram https://www.instagram.com/drshainna/ Listen to The Mental Wellness Podcast https://podcasts.apple.com/us/podcast/the-mental-wellness-practice/id1663539230 Get the Book https://www.shainnaali.com/books  

TYPP is thrilled to have Clinical Psychologist, Billy Somerville, on the show. Billy and John cover a lot in the episode. Among other things, they have a venting session about the current state of our mental health system. Billy also explains the non-hierarchical worker-cooperative made up of social workers, a psychologist, and an administrator that he helped pioneer. His group is one of the first in the country to have this type of worker-run business model in the mental health space. Mental health professionals all over the country are now trying to emulate it. This is fascinating talk. Please enjoy it and spread the word! Learn more about Billy Somerville and the Alliance Collective: alliancecollective.coop. Support John on Patreon: patreon.com/jfod. Watch John's stand up special: youtu.be/OKptLDt6xKo. Join John's newsletter: jfodnews.com.

Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourspositively/message

Ben Bennett has a conversation with Brittney Moses to discuss their experiences with overcoming anxiety. They talk about Brittney's latest research on anxiety, practical tips to calm anxiety when it strikes, and the importance of the role of biblical truth and brain science. They also discuss the importance of time in overcoming anxiety.Brittney Moses is a mental health author and content creator advocating for the integration of faith, culture, and wellness. In addition to continuing her studies in psychology and assisting in research at UCLA, she is also a popular blog writer and the host of the Faith & Mental Wellness Podcast.Connect with Brittney at brittneyamoses.com.Subscribe to Brittney's podcast, Faith & Mental Wellness.Visit the Resolution Movement website: resolutionmovement.orgFollow us on Instagram @resolutionmovement

Future! Future! Future! We constantly worry about it :(. We think a lot about our future and lose all the happiness that we have in our present :'(. How to effectively handle these insecurities about our future?! How to stay happy in our present?! Listen to me share a few beautiful insights :) -- Follow me on Insta - https://www.instagram.com/naveenvigneshwar -- Please share my podcasts with your close ones and help me gain a better reach _/!_ -- If you haven't rated Idhayathin Kural yet, kindly consider doing it right now :) Dear you, "It takes me a lot of hours to ideate, record and edit each episode. Your little financial support could help me run Idhayathin Kural :). Kindly donate and support me - https://www.buymeacoffee.com/idhayathinkural"

Sponsored by Faithful Counseling: http://faithfulcounseling.com/tiffanydawn - Deconstructing your faith can be REALLY hard on your mental health. So today we're talking with Brittney Moses, host of The Faith and Mental Wellness Podcast, about mental health during deconstruction, recognizing spiritual manipulation, healing from church hurt, finding a healthy community, and SO MUCH MORE! Welcome back to Episode 9 of "Outgrowing the Good Christian Girl" podcast!HERE ARE THE QUESTIONS FOR TODAY:Q1: When you were younger, what was your approach to mental health as a Christian? And what was the fruit (good or bad) of that approach? (@3:20)Q2: How does growing up in a fundamental or legalistic faith tradition affect our mental health? (@7:42)Q3: How can we recognize if our approach to spirituality is healthy or unhealthy? (@15:17)Q4: Many of my listeners are deconstructing at least some parts of their faith right now, and I know firsthand that can be extremely stressful and anxiety-provoking. Why is deconstruction so hard on our mental health? Is this a common experience? (@21:52)Q5: What red flags should we look for to see if we're being manipulated or gaslighted? And how do we respond if we think that's happening to us? (@29:12)Q6: What should we do if we're in a toxic church situation? (@34:22)Q7: How do we recognize a healthy church? (@38:54)Q8: How do we heal from church hurts? (@41:42)Q9: I loved your IG reel: "Things I thought were holy that were actually unhealthy." Would you share a few of these with us, and some steps we can take to become healthier in these areas? (@46:53)Q10: There's sadly still such a stigma around mental health in some church circles. So how has your study of the Bible AND psychology led you to view mental health as a Christian? (@53:00)Q11: You've put together some really thoughtful resources for Christians wrestling with mental health. Would you tell us about your resources and where we can find them? (@59:11)LINKS WE MENTIONED: ⭐️GRACE (for reporting and investigating church abuse concerns) -https://www.netgrace.org⭐️Brittney's website with resources: https://brittneyamoses.com⭐️Brittney's Instagram: https://www.instagram.com/brittneymoses/⭐️Pre order Brittney's book: https://tinyurl.com/brittneybook⭐️Faithful Counseling link: Get 10% off your first month with Faithful Counseling!(This link is sponsored by Faithful Counseling.)http://faithfulcounseling.com/tiffanydawnNEW VIDS on TUESDAYS: Life Advice You Don't Hear in Church!

This week Karrie interviews mental health advocate, Brittney Moses about how, as Christians, we can integrate the mental health conversation into the Church by engaging all the aspects of our humanity (mind, body and soul) that He created while keeping God and His word as the ultimate truth. In the Church, we typically experience a lot of shame or even abstract talk around mental health and it is Brittney's passion to bring many different practical tools to the Christian experience. — Brittney Moses is a mental health advocate encouraging the integration of faith, culture, and wellness. A mom and a Los Angeles native, Brittney walks the walk, holding to a faith-informed approach to mental health that is deeply steeped in personal experience and compassion for those she serves. From serving in churches over the past decade, formerly founding an international youth non-profit ministry and as a NAMI-certified support group facilitator and Crisis Textline counselor, Brittney has encountered a wide variety of mental health crises over the years, allowing her to distill theory into practical methodology. When she's not writing posts for her popular blog BrittneyMoses.com or hosting her Faith & Mental Wellness Podcast, Brittney can often be found hitting the California beaches and spending precious time with her Austin and fiance Jason. Connect with Brittney: Instagram: @BrittneyMoses Instagram: @ChristianMentalHealth Instagram: @faithmentalwellnesspodcast Facebook: @BrittneyAMoses Twitter: @Brittney_Moses BrittneyAMoses.com

Back again with another episode? Thats right friends, we're here weekly now!  This week on the podcast, Damesha chats with Brittney Moses, social media's favorite mental health advocate who encourages the integration of faith, culture, and wellness. Brittney and Damesha take a deep dive into the pool of emotions and how we, as Believers, can take power over them in practical yet beneficial ways.  We discuss: 1. We are bio, psycho, social, spiritual beings  Bio- we have brains, bodies, and hormones thy impact our behavior Psycho - our mental framework is shaped by the experiences in our lives Social - wired for human connection (dopamine and oxytocin) Spiritual - the truth of who we were created to be - the objective truth If anyone of these go wrong, it can affect our mental health  2. Emotions as messengers rather than disrupters What is the emotion trying to tell me? “God show me the root of this feeling” 3. Emotional Awareness and Self control Being emotionally aware can assist us in having better control over our emotions and help us to be proactive.  4. The "ABC's"  activating event- what triggered the feeling? belief - what did you believe when it happened? consequence - what are the actions that you now want to take since? Special resources: Check out Brittney's website!  Listen to Brittney's latest episode of the Faith and Mental Wellness Podcast  Did you know we had a website catered to all things Girl Talk? Check out past podcast episodes with show notes and our blog space catered to the Christian millennial woman! www.girltalkministry.com 

Back again with another episode? Thats right friends, we're here weekly now!  This week on the podcast, Damesha chats with Brittney Moses, social media's favorite mental health advocate who encourages the integration of faith, culture, and wellness. Brittney and Damesha take a deep dive into the pool of emotions and how we, as Believers, can take power over them in practical yet beneficial ways.  We discuss: 1. We are bio, psycho, social, spiritual beings  Bio- we have brains, bodies, and hormones thy impact our behavior Psycho - our mental framework is shaped by the experiences in our lives Social - wired for human connection (dopamine and oxytocin) Spiritual - the truth of who we were created to be - the objective truth If anyone of these go wrong, it can affect our mental health  2. Emotions as messengers rather than disrupters What is the emotion trying to tell me? “God show me the root of this feeling” 3. Emotional Awareness and Self control Being emotionally aware can assist us in having better control over our emotions and help us to be proactive.  4. The "ABC's"  activating event- what triggered the feeling? belief - what did you believe when it happened? consequence - what are the actions that you now want to take since? Special resources: Check out Brittney's website!  Listen to Brittney's latest episode of the Faith and Mental Wellness Podcast  Did you know we had a website catered to all things Girl Talk? Check out past podcast episodes with show notes and our blog space catered to the Christian millennial woman! www.girltalkministry.com 

Meet the hosts of Bettermental: Mike Veny and Leanna Lee! In this trailer for their upcoming podcast, they discuss how managing mental health has impacted their lives and careers and talk about what they each hope to bring to the arena of mental health.In this episode (trailer) we discuss...“The name of the show is Bettermental...and it's all about your mental wellness as a business owner.” [1:30]“...I call them disabilities; Mike...doesn't necessarily agree with the term...” [4:10]“Let's quickly...do a summary of what we're planning for Bettermental.”  [10:02]Follow Mike and Leanna for Bettermental updates on Twitter (@mikeveny and @leannalost)

Welcome to SZN 3: FAITH + ACTION! It's time for the season finale! For Episode 8, our very special guest is Brittney Moses, host of The Faith & Mental Wellness Podcast! Get to know her better right now! Let's jump into the episode! You may find her via social media at @brittneymoses on Instagram. You may head directly to her website at https://brittneyamoses.com/. _______________________________________________________________________________________________________________________________________ Welcome back for Season 3! We are beyond excited to welcome you to the FAITH + ACTION series, where we will be conducting super compelling interviews with experts in industry and ministry who are leading successful lives as founders and entrepreneurs without compromising or hiding their faith. This season we wanted to learn their stories and to discover how we too can connect our faith to our work. If you are hungry to integrate your faith into your work & walk in your purpose, then this season is for you! To the Collective, let's Do Well! Follow us on Facebook, Instagram and TikTok @dowellcollective.

Welcome to Help, I Think I Got This, the podcast where we talk all things mental health and recovery. This week I had the pleasure of chatting with Misha Hubbard. Misha has close to 700k followers on tik tok and has shared some of her mental health journey with her followers. During this conversation I wanted to dive deep into the specifics of what Misha has dealt with on her journey with mental health. We focus a ton on intrusive thoughts and taking medication. I hope you learn and enjoy and thank you for tuning in!My instagram: https://www.instagram.com/helpithinkigotthis/My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=enMisha's instagram: https://www.instagram.com/mishahubbardofficial/Misha's tik tok: https://www.tiktok.com/@mishahubbard?lang=en

In this episode, Brittney shares about the importance of understanding the intersection of faith and mental health, how she experienced God's grace, love and restoration, and how you can aspire to become a mental health advocate or therapist too. You can find more information about Brittney and mental health resources at www.brittneyamoses.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/imperishablebeauty/support

Brittney Moses is an LA-based content creator, blogger, and the host of The Faith & Mental Wellness Podcast. She studies and researches Psychology at UCLA, and she is passionate about discussing where faith, holistic mental health, and wellness all intersect. She does such a wonderful job of reducing stigma around these topics, in a way that is informed and empowering. In this episode we discuss:- Mental + emotional health- How intentional living impacts the brain- Responding vs reacting- Following convictions, not trends- How you can make a unique impact in activism- How trauma impacts our bodies- Overcoming self-doubt- How to show up as your true selfTo connect with Brittney, check out her podcast, Faith and Mental Wellness, and her instagram @brittneymoses! 

This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. Allison is the founder of Find Your Voice, as well as the author of a number of books. Things we mention in this episode/other resources:- ep. 120 - Lies We Face (& Truth We Need) Along The Journey (feat. Hannah Brencher)- the episode of The Faith & Mental Wellness Podcast that Holly was on Connect with Allison on her website, Twitter, or Instagram. Connect with Find Your Voice on it’s website, Facebook, or Instagram. Buy The Power of Writing It Down on Amazon. Quotes:- “I believe deep down in my soul that writing has the power to create positive change in your life.” (tweet)- “If you change behavior from the frontal cortex, you’re gonna feel like you’re white-knuckling it, like you have to exercise all this discipline, and it will only work for a certain period of time.” (tweet)- “Writing is communication. Writing is self-discovery. Writing is a way to capture memories from your life. Writing can be a means of processing, it can be meditation, it can be spirituality, it can be prayer.” (tweet)- “If you think that your story is the one story that nobody cares about hearing…I want you to really think about what that means.” (tweet)- “The minute you bring an audience into [writing] is the minute you cut yourself off from your deepest thoughts & feelings about a subject.” (tweet) Join the Cxmhunity on Facebook! Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest. Ways to support CXMH:- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal- Do your Amazon shopping through this link- Leave us a rating & review on iTunes or Google Play- Check out our CXMH merchandise to show off your support- Listen to the Cxmhunity Spotify playlist here- Check out other episodes and find your favorites guests on our website. Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Alison Cook here!Instagram: @alisoncookphdFacebook: @alisoncookphdDownload free resources: http://www.alisoncookphd.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Emmy and Golden Globe winner, actor, comedian, director, producer, and author, Henry Winkler joins the show today to talk about learning challenges, growing up with Dyslexia and his Hank Zipzer book series for kids. He also talks about auditioning for the role of Barry with Bill Hader and HBO and how he got the role of Arthur Fonzarelli aka The Fonz. If you're a Henry Winkler fan, you'll love every moment of this episode. If you weren't, you'll be one by time you're half way through. -- Available on YouTube, Facebook, Instagram, Spotify, Apple Podcasts, Breaker, Castbox, Google Podcasts, Overcast, Pocket Casts & RadioPublic. Brad Garrett, No Prisoners Podcast, No Prisoners With Brad Garrett, The Fonz, Fonz, Fonzie, Henry Winkler, Dyslexia, Learning Challenges, HBO Barry, Bill Hader, Mental Wellness Podcast, Therapy, Comedy, mental health awareness, anxiety, self care, depression, self love, mental health matters, motivation, Mental Wellness, mental illness , healing, life, recovery, wellbeing, inspiration, happiness, ptsd --- Send in a voice message: https://anchor.fm/bradgarrett/message

In the 30th episode of 'The Doctor Uz Podcast' I sit down with best selling author and podcast host Jennifer George to talk about her interest in being a career mentor and her journey so far being an allied healthcare professional. Tune in as we talk about spotting signs of stress/burnout in work, what can be done to manage this and advice for healthcare professionals working amidst this pandemic.Don't forget to subscribe to ‘The Doctor Uz Podcast' on;Spotify- https://tinyurl.com/ybh38ftaITunes- https://tinyurl.com/ycm6zrrdYouTube- https://tinyurl.com/ya26b3r5To find out more, visit us on www.instagram.com/doctoruzpodcast or www.facebook.com/doctoruzpodcast. Be sure to check out our brand new sponsors Lord Clothing on www.instagram.com/lord_clothing_liverpool

On today's show I'm so grateful for my dear friend @AshAbercrombie who joined me for a conversation about what it looks like to genuinely love your neighbor, value cultural diversity and stand together for justice from the heart of the gospel.Ashley Abercrombie is a writer and speaker, and author of Rise of the Truth Teller: Own Your Story, Tell it Like it is and Live with Holy Gumption. For more than 15 years, she has worked in non-profit spaces, leading faith-based initiatives, serving as a prison chaplain and pastor, speaking at conferences, churches, and events. Having worked on dozens of books with other authors, Ashley enjoys partnering with new writers to help them edit content, and write a winning book proposal. She is cohost of the hilarious and helpful podcast Why Tho, and lives in Los Angeles with her husband, two sons and baby girl. Purchase her book, read and watch content, or connect on her website: www.ashabercrombie.org.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Ashley Abercrombie here!Instagram: @ashabercrombieFacebook: @ashabercrombienycTwitter: @ashabercrombieWebsite: www.ashabercrombie.orgPodcast: Why ThoConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Jemar Tisby is the president of The Witness: A Black Christian Collective and co-host of the Pass The Mic podcast. He is a Ph.D. candidate in history at the University of Mississippi, and the author of The Color of Compromise: The Truth about the American Church's Complicity in Racism. Follow him on Twitter: @JemarTisby.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Jemar Tisby here!Donate: The Witness Foundation Learn: The Witness, a Black Christian Collective Follow: Twitter, Instagram, FacebookConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

I got to sit down and chat with neurotheologian (super cool, right?) Dr. Jim Wilder about how our character and spiritual formation are shaped by the type of attachment we have to God and what that looks like in our brains.Dr. Jim Wilder is a neurotheologian who has trained leaders and counselors for nearly 30 years on five continents. The founder of Life Model Works, he is an expert on the intersection of theology and brain science. He is the author of Renovated: God, Dallas Willard, and the Church That Transforms and coauthor of Rare Leadership and Living from the Heart Jesus Gave You.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Jim Wilder here!Facebook: @lifemodelworksTwitter: @lifemodelworksWebsite: lifemodelworks.orgBuy Link: navpress.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

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Dr. Shawn Horn is a licensed psychologist, author and inspirational speaker. In addition to her private practice in Spokane WA, she serves as faculty at the University of Washington's Medical School (Spokane's Psychiatric Residency Program), provides clinical supervision and mentoring to medical providers, is Columnist for TOI magazine, hosts Inspired Living Podcast, is a media consultant, founder of Instagram's The Psychology Directory, host of YouTube's Digital Practice and author of Shame-Buster! With over 27 years' experience in the mental health field she is now bringing the wisdom of the therapy room to larger audiences. Her mission is to bust through shame, ignite hope and inspire wholehearted living! Her moto, "Transform from the person you were programmed to be into the person you were designed to be!"Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Shawn Horn here!Facebook: @drshawnhornInstagram: @drshawnhornTwitter: @drshawnhornConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today I'm grateful to have my friend Dr. Vania Manipod on the Faith and Mental Wellness Podcast sharing about managing anxiety and OCD during COVID-19. As we are still navigating the road ahead through uncertainty, we wanted to discuss how today's conditions may uniquely affect living with anxiety and OCD, particularly when it comes to obsessions & compulsions around contamination.Dr. Vania Manipod, D.O., is certified by the American Osteopathic Board of Neurology and Psychiatry. She believes in a holistic and integrative approach to psychiatry that incorporates psychotherapeutic techniques, diet, and lifestyle, in addition to medication management, when indicated. Dr. Manipod is also a writer, speaker, and medical expert featured in various publications and TV shows, and also built an international following on social media to promote mental health via her Instagram @freudandfashion and blog freudandfashion.com.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Vania Manipod here!Facebook: @freudandfashionInstagram: @freudandfashionTwitter: @freudandfashionWebsite: http://freudandfashion.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Lately I've been taking some steps back, reorienting myself to adjust to new changes, finding solitude and grounding within my own internal life, putting necessary online boundaries in place, looking at credible research and thinking critically about how to approach the many conversations taking place right now.It's overwhelming. There's both a health crisis and a mental health crisis taking place. The anxiety of an unknown future rises. It holds hands with the depression of isolation. Our survival instincts have been heightened and we're grieving a lost sense of normalcy.It's reasonable if you're having a hard time mentally finding your grounding right now. We've been put in a position our generation has never been in before where we have to find adaptable ways to cope on a mass scale.So what are some of the top tips mental health professionals are recommending during this time? Tune in...Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesCheck out my latest 30 Day Journal Prompt for Regrounding and Self-Reflection During Self-Quarantine: http://brittneyamoses.com/30-day-journal-prompt-for-regrounding-and-self-reflection-during-self-quarantine/Reputable sources:The World Health OrganizationBasic Protective Measures Against the Coronavirus from the World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-publicCenters For Disease Control and Prevention Mental health resources:NAMI Resource and Information GuideThe National Institute of Mental HealthBetterHelp Online TherapyAbide Christian Meditation AppCrisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor. | https://www.crisistextline.org/Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today on the podcast we're having a real conversation about the journey of faith, mental health and infertility with my friend and therapist Alex Thompson, who was so gracious about sharing her lived experience. I appreciate that this episode is filled with both honesty and practical nuggets of healing wisdom. Please feel free to share with anyone who may benefit from this conversation.Alexandra Thompson, LCSW is the Counseling Director of Cumberland Counseling Services, a counseling practice inside of Cumberland Community Church just outside of Atlanta, GA. She is in the beginning stages of trying to integrate clinical counseling centers into every church in America! In addition, Alex and her husband have a precious baby boy named Anders whom they adopted at 5 days old. She struggles with unexplained infertility, tried to get pregnant with her husband for 3 years before meeting their son, and she has a huge heart for adoption advocacy.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Alexandra Thompson here!Instagram: @cumberlandcounselingPersonal Instagram: @alexandrathompson_lcswWebsite: http://cumberlandchurch.org/counselingEmail: alexandrathompson@cumberlandchurch.orgConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Popular Instagram poet and artist Morgan Harper Nichols has created her life's work around the stories of others. Morgan's popular Instagram feed (@morganharpernichols) has garnered a loyal online following, and each poem she shares is created in response to the personal stories submitted by her friends and followers. Known for its lyrical tone and vibrant imagery, Morgan's work is an organic expression of the grace and hope we've been given in this world. Morgan currently resides in Los Angeles, California, with her husband, Patrick Kekoa.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Morgan Harper Nichols here!Instagram: @morganharpernicholsFacebook: @morganharpernicholsTwitter: @morganhnicholsWebsite: morganharpernichols.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

David Susman, Ph.D. is a licensed clinical psychologist and an Assistant Professor in Psychology at the University of Kentucky in Lexington. He has been active in mental health advocacy initiatives at the state and Federal levels as well as on social media. He authors a popular mental health blog at davidsusman.com, which features effective mental health and advocacy resources and inspiring true “Stories of Hope” from people who share their mental health challenges and successes. Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with David Susman here!Facebook: @davidsusmanphdInstagram: @davidsusmanphdTwitter: @davidsusmanLinkedIn: David Susman, PhDWebsite: davidsusman.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Brooke Boon is the Founder and CEO of Holy Yoga®️ Global, which has trained 5,000+ yoga instructors spanning over 104 countries as well as the Founder and Director of the Holy Yoga®️Foundation, which serves those instructors on an ongoing basis. Thanks to her diverse and colorful professional portfolio, Brooke understands the importance of brand strategy and has extensive insight on building revenue for a variety of businesses. The author of two successful books, Brooke's heart is to create and develop synergies within dynamic teams to better serve communities worldwide.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Brooke Boon here!Instagram: @brooke_boonFacebook: @brookejboonTwitter: @boonbrookeholyyoga.netConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Alison Cook, MA, PhD is a psychologist, speaker, and the co-author of Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies. For 20 years, Alison has helped women, ministry leaders, couples, and families learn how to heal painful emotions, develop confidence from the inside out, forge healthy relationships, and fully live out their God-given potential.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Alison Cook here!Instagram: @alisoncookphdFacebook: @alisoncookphdDownload free resources: http://www.alisoncookphd.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Dr. Ann-Louise T. Lockhart, PsyD, ABPP is the proud owner of A New Day Pediatric Psychology in San Antonio, Texas. Originally from St. Croix in the U.S. Virgin Islands, Dr. Lockhart considers herself a "dual-citizen" of Texas and the Caribbean. She loves movies, fashion, and food. In her words: "I am passionate about what I do. I care about people and want the best for them in their lives.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Ann-Louise Lockhart here!Instagram: @dr.annlouise.lockhartFacebook: @dr.annlouise.lockhartLinkedIn: https://www.linkedin.com/in/drlockhartConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today on the Faith & Mental Wellness Podcast I got to have a conversation with my friend @Rwenshaun Miller on the intersectionality of black male mental health.With a life and career dedicated to assisting others with mental health challenges, Rwenshaun Miller serves the community—and the world—as an award-winning Therapist, Author, and Social Entrepreneur. He uses his personal experience living with Bipolar and surviving multiple suicide attempts to educate others, break the stigma, and create change in the mental health field.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyIf these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Rwenshaun Miller here!Instagram: @rwenshaunTwitter: @rwenshaunFacebook: @rwenshaunmillerwww.rwenshaun.comwww.eustressinc.orgbook: www.rwenshaun.com/injuredreserveConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Aundi Kolber is a Licensed Professional Counselor (MA LPC), writer, and speaker in Castle Rock, Colorado. She specializes in trauma- and body-centered therapies and is passionate about the integration of faith and psychology. She has written for Relevant, CT Women, and (in) courage. As a survivor of trauma, Aundi brings hard won knowledge around the work of change, the power of redemption, and the beauty of experiencing God with us in our pain.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Aundi Kolber here!Facebook: @aundikolberwritesInstagram: @aundikolberTwitter: @aundikolberWebsite: aundikolber.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Mike Foster is a best-selling author, speaker and helps people build strong lives and relationships. His work has been featured on Good Morning America, FOX News and the New York Times. He lives in San Diego with his wife and two children.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Mike Foster here!Instagram: MikeFoster2000Twitter: @MikeFosterWebsites: MikeFoster.tvFiveDates.coConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSecondChance.orgSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today I got to have a thoughtful conversation on the nuances of social media, the pressures that can often come with it and how to maintain or mental, spiritual and emotional health while navigating our online space with Jordan Lee Dooley =)Jordan Lee Dooley is the author of the National Bestseller, Own Your Everyday, which was also named a "Best Book to Read to be a Better Person in 2019" by Inc Magazine. She has also been listed under Forbes, Hallmark, and Success Magazine's 30 Under 30 List. She hosts the Top Rated SHE Podcast, and her mission is to equip women with the tools they need to live purposefully and reach their greatest potential. Jordan made up her own job title by referring to herself as a "multi-passionate authorpreneur," and is happily married to her college sweetheart, Matt. The two are now business partners who work side by side from their farmhouse in the Indiana countryside — and raise chickens in their free time. Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Jordan Lee Dooley here!Personal Instagram: @jordanleedooleyPodcast Instagram: @shepodcastFacebook: @jordanleedooleyTwitter: @mrsjordandooleyhttps://jordanleedooley.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

On today's episode we explore the symptoms and solutions around moving through loss & grief, loneliness and seasonal depression (also known as Seasonal Affective Disorder) around the holiday season. This conversation brings some helpful insight if you're in this season of life currently, as well as for those who would like to learn more about the signs and how to support those around you during this time.Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapyiscool mental health action campaign, with the intent to encourage authentic conversations about mental health.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Christina here!Instagram: @drchristina_Facebook: @hashtagtherapyiscoolhashtagtherapyiscool.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today's episode covers some of the basic yet complex dynamics of what makes up the various factors of mental health and the signs of a more severe mental condition. In this conversation with psychiatrist Dr. David Puder we dive into a medical perspective, touching on topics such as severe depression, bipolar, medication, the power of empathy when supporting mental health in the church. Big takeaway: No one is beyond help or recovery when willing to do the healing work!Dr. Puder went to U.C. Berkeley and majored in Molecular and Cellular Biology while competing on the Cal Rowing Team. After, he went to Loma Linda School of Medicine and subsequently spent a year doing internal medicine, then completed his psychiatry residency at Loma Linda. He joined the faculty of Loma Linda, where he is the medical director of a partial program and intensive outpatient program called “MEND” which supports patients and their families in maintaining or regaining emotional health and balance during the process of a significant medical illness or treatment. Dr. Puder is married with two children and spends most of his free time playing with them or cooking for them. Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Puder here!Instagram: @Dr.DavidPuderFacebook: @DrDavidPuderTwitter: @DavidPuderPsychiatry & Psychotherapy Podcast:https://psychiatrypodcast.com/Dr. David Puder's Podcast episode on Microexpressions to Make Microconnections: https://podcasts.apple.com/us/podcast/microexpressions-to-make-microconnections-part-1/id1335892956?i=1000410927387Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Steve Austin has come to know God best as he's recovered from a suicide attempt. Healing from the worst day of his life caused Steve to wrestle through the pain of becoming more authentic. Steve is author of From Pastor to a Psych Ward, Self Care for the Wounded Soul, and Catching Your Breath. These days, Steve serves as a life coach and spiritual companion and he writes at catchingyourbreath.com.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Steve on:FacebookTwitterConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Today I got to sit and have a discussion with my friend Dr. Thema about understanding the different factors of trauma & PTSD for recovery and healing. Many of us have experienced some level of a trauma that played a role in shaping our lives. And while we are not defined by these experiences, it's important to identify the effects it may have had on us biologically, psychologically and even spiritually so that we can move forward with healthier, purposed lives. Be sure to leave a review if today's show has impacted you in any way!Dr. Thema is a licensed psychologist, author, professor at Pepperdine University, and ordained elder in the AME Church. Her work has been featured on OWN, CNN, BET, and Headline News.Show Notes4:55- Exploring the cultural context of multiple traumas6:38- The various coping strategies of recovering from trauma8:50- Turning trauma around & being a gift to others10:47- Dr. Thema's history with trauma leading to current research14:25- Defining trauma and PTSD15:37- Various examples of trauma17:41- Symptoms of trauma that can play out physically, mentally, relationally & romantically23:32- Some coping mechanisms that can help the body and mind feel safe28:16- Shifting the script of self-shame and self-blame34:53- How to support a loved one recovering from trauma/PTSD40:24- Recommended resources from Dr. Thema (New Harbinger Press)Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Dr. Thema on:TwitterInstagramWww.drthema.comConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

For today's episode I got to have a much needed conversation with my friend Kait Warman about how to heal and move forward from a devastating break up. We talk about what's common to feel after a break, what to avoid doing that may pro-long your healing after a break up and how to own your story and move forward from a stronger, healthier place.Kait Warman is a Los Angeles based lifestyle blogger, inspirational speaker, relationship coach, online educator and host of the Heart of Dating Podcast, a top 50 Christian rated Podcast. Her mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with PURPOSE, and discover clarity and vision in their life and relationships. She's particularly passionate about the topic of relationships and has a deep hope that the dating scene can be transformed (because let's face it #thestruggleisreal). In early 2018 Kait launched the Heart of Dating Podcast to start a conversation and navigate into the murky waters of dating with her fellow singles. She now helps hundreds of men and women on their journey through the conversations on on her podcast, 1 on 1 relationship coaching, as well as her online dating and heartbreak courses.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Kait:Podcast: www.heartofdating.com• iTunes: https://itunes.apple.com/us/podcast/heart-of-dating/id1358733969?mt=2• Instagram: https://www.instagram.com/kaitness• Instagram: https://www.instagram.com/heartofdating• Relationship Coaching with Kait- FREE 15 minute session: calendly.com/kaitness• Dating Course Waitlist : www.heartofdating.com/dategreatJust about ALL of us endure a level of rejection at some point in our lives. It can seem hopeless and defeating. It can feel like NO one understands what you are going through… but today, Kait wants to encourage you that you CAN feel healed and resilient. Renewed hope and JOY for the future awaits. Total confidence and UNSHAKEABLE self love is possible. You can feel SEEN and fully understood and supported.She has created a FREE resource that outlines 6 resources to HEAL from heartbreak. You can get access to this by going to heartofdating.com/healfromheartbreak. Kait hopes this is offers a little bit of a virtual HUG for you in this season. Heartbreak to First Date Program: https://heartofdating.com/heartbreak-In this program you will discover the complete, step-by-step process to becoming a Wholehearted, Confident, Healed Woman after Heartbreak, as you prepare to back out there in the dating world!Kait will walk you through things like:-Practically walking through the 5 Stages of Grief.-Developing your own 30 day Grieving plan-Establising healthy breakup Boundaries.-Discovering how to actually write a brand new ending to your story-Completing some BRAIN surgery as you work to detox your thoughts.- Unlocking the 3 biggest ways you can start LOVING YOUR SINGLE LIFE right now!- Get CLEAR on what you truly want in a man by working through Kait's Ultimate Getting Clear Guide!…and SO MUCH MOREConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

One of the many big questions I get in regards to mental health is, "How much of this is a spiritual issue and how much of it is physical or biological?" Well, today I'm excited to address some of these questions and more with my guest Dr. Matthew Stanford. We had an insightful discussion on a clinical and biblical approach to mental health.We got to expound on important and highly requested topics such as medication, dynamics of spiritual warfare, living with a diagnoses and how that all interplays with a biblical perspective.Dr. Stanford is CEO of the Hope and Healing Center & Institute in Houston, TX and adjunct professor of psychiatry at Baylor College of Medicine and the Houston Methodist Hospital Institute for Academic Medicine. A fellow of the Association for Psychological Science he is the author of over 100 peer-reviewed journal articles in psychology, psychiatry, and neuroscience. And his research on the interplay between psychology and issues of faith has been featured in such national publications as The New York Times, USA Today, and Christianity Today, as well as many news websites including Fox, MSNBC, Yahoo, and US News & World Report.You'll want to catch all of this episode, so let's dive in. You can connect with Dr. Stanford further online at www.mentalhealthgateway.org. Book recommendations: Grace for the Children: Finding Hope in the Midst of Child and Adolescent Mental Illness, Grace for the Afflicted: A Clinical and Biblical Perspective on Mental Illness, Revised and Expanded (InterVarsity Press, 2017) and The Biology of Sin: Grace Hope and Healing for Those Who Feel Trapped (InterVarsity Press, 2011).Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Losing a loved one or being close to someone who has lost a loved one, is a devastating experience, to say the least. And yet, experiencing death is an inevitable encounter we all have either gone through or will go through at some point in this life- so it's important to build a mentally healthy culture around how we cope through such losses. On Today's episode, I got to sit and chat with my friend Dr. Therese about wrestling through the deeply complicated emotions of grief and loss, how to cope, how to begin moving forward and how to support someone who is in the depths of grieving.Dr. Therese hails from Southern California, like myself, and is a Filipina- American Licensed Clinical Psychologist, self care and personal development guru. Berkely educated, this woman is a mover and a shaker with a drive for building community and entrepreneurship. Through her lens of vivacity and delight, she shares about mental health, freedom from anxiety and travel and discovery. Dr. Therese is passionate about inspiring people to explore and live braver, healthier, more connected lives.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesYou can connect with her further on:Instagram: @exploring.therapyHer website: exploringtherapy.comShow Summary:8:06- The basics of grief: What's common to expect and feel.9:28- Losing a loved one to suicide14:31- Losing someone to cancer & illness17:00- What is the timeline for grief? When will things start to get better?21:05- Naming the stages of grief24:50- Dealing with complex grief & multiple losses33:08- Proactive steps to initiate healing37:50- How to support a loved ones who are grieving while you're grieving tooHow to support a loved one who is grieving51:32- Struggling with your faith after a painful lossBook recommendation: It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered by Lysa TerKeurstConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

We're kicking off 2019 on the podcast with new guest conversations. Today, I invited two of my friends Kristina and Rachael to have an open discussion about the fears and pressures of social anxiety and how it can limit us not only in our calling but in everyday situations. We've all struggled with some level of anxiety when it comes to the vulnerability of showing up for our lives in some way. However for some it can be an incredibly disabling experience. If this resonates with everything you've been feeling, this episode is for you.Books mentioned:The Burden Is Light: Liberating Your Life from the Tyranny of Performance and SuccessDaring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené BrownGet started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesYou can find Kristina as The DTR Blog on:Instagram: @thedtrblogFacebook: The DTR BlogTwitter: @thedtrblogHer Blog: TheDTRBlog.comAnd you can find Rachel and her mission at Beloved Beauty LA on:Instagram: @belovedbeautyla & @rachaelrolandWebsite is coming soon!Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

On today's podcast, we're talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in a social media generation to feeling trapped in depression and how to restore our social health. Whether you've found yourself in the grips of feeling alone and empty because of a major life transition, a conflicting mental diagnosis or simply a lack of real friendships, this episode is for you. Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/If these episodes have blessed you in anyway, click here to support the continued efforts of the Faith & Mental Wellness show: https://supporter.acast.com/The-Faith-and-Mental-Wellness-Podcast-with-Brittney-MosesLet's connect! Let me know your thoughts or questions at:Instagram: BrittneyMosesInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesTwitter: Brittney_MosesFacebook: BrittneyAMoses Recommended Blog: When Your Friends and Family Don't Get Your Battle with Mental IllnessFind NAMI support in your area here: https://www.nami.org/Find-Support Article Source: Major Depression on the RiseSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.