Podcasts about British Journal

In this episode, Dr. Roula Kotsifaki shares insights from her recent publication in the British Journal of Sports Medicine titled “Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?” She offers numerous clinical pearls on the key factors that influence a safe return to sport following ACL reconstruction. Dr. Kotsifaki is an experienced physiotherapist and biomechanist, currently serving as Head of the Assessment Lab at Aspetar Orthopaedic and Sports Medicine Hospital in Doha, Qatar. Drawing on her research findings, she discusses which tests clinicians should use, optimal timing for return to sport, and the crucial role of treatment adherence.

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what's real and what's not. We explore how skin truly ages, what happens beneath the surface, and why some popular treatments don't do what they claim. John dismantles three of the biggest myths in skincare, including the truth about SPF, collagen, and “bio-active” ingredients that never make it past the top layer of your skin. Professor McGrath is a Professor of Molecular Dermatology at King's College London and editor of the British Journal of Dermatology. His research has transformed how we understand genetic skin disorders and vitamin D's role in skin health. This conversation is packed with surprising insights - and one daily step that really does support healthier skin as you age.

Support us on Patreon!Thanks to Skratch Labs for sponsoring the podcast! Get a free sample pack on us!This week on Your Diet Sucks, we're digging into one of the most misunderstood—and over-marketed—topics in endurance sports: nutrition for female athletes.You've probably heard the myths: women should eat for their body type, avoid carbs during their cycle, or that we're not just small men when it comes to fueling. But most of that advice isn't based on solid science; it's based on outdated research, rigid stereotypes, and a whole lot of pseudoscience.In this episode, Kylee and Zoë unpack:​Why most sports science has ignored female athletes for decades​How hormonal fluctuations, birth control, and life stage transitions affect fueling​What's actually different about female endurance physiology​The truth about somatotypes (ectomorph, mesomorph, endomorph) and why they're BS​Evidence-backed nutrition strategies for training, recovery, and long-term health​Why research gaps are still being filled by grifters, and how to stay skepticalWhether you're menstruating, on birth control, pregnant, postpartum, or in perimenopause—or you coach or care about someone who is—this episode is your myth-busting guide to what women really need to fuel their performance.Thanks to Janji for supporting the podcast! Use code YDS for 10% off your purchase. REFERENCESCowley, E. S., Olenick, A. A., McNulty, K. L., & Ross, E. Z. (2021).“Invisible sportswomen”: The sex data gap in sport and exercise science research. Women in Sport and Physical Activity Journal, 29(2), 146–151. https://doi.org/10.1123/wspaj.2020-0051Elliott-Sale, K. J., Minahan, C. L., de Jonge, X. A. K. J., Ackerman, K. E., Sipilä, S., Constantini, N. W., Lebrun, C. M., Hackney, A. C., & Nindl, B. C. (2021).Methodological considerations for studies in sport and exercise science with women as participants: A working guide for standards of practice for research on women. Sports Medicine, 51(5), 843–861. https://doi.org/10.1007/s40279-021-01435-2International Society of Sports Nutrition (Sims, S. T., Kerksick, C. M., Smith-Ryan, A. E., de Jonge, X. A. K. J., Hirsch, K. R., Arent, S. M., & Antonio, J.). (2023).International Society of Sports Nutrition Position Stand: Nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition, 20(1), 15. https://doi.org/10.1186/s12970-023-00541-wMountjoy, M., Sundgot-Borgen, J., Burke, L., Ackerman, K. E., Blauwet, C., Constantini, N., Lebrun, C., Lundy, B., Melin, A., Meyer, N., Sherman, R., Tenforde, A., Torstveit, M. K., & Budgett, R. (2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S). British Journal of Sports Medicine, 52(11), 687–697. https://doi.org/10.1136/bjsports-2018-099193Sims, S. T. (2016).ROAR: How to match your food and fitness to your unique female physiology for optimum performance, great health, and a strong, lean body for life. Rodale Books.

Moxie was the first mass-produced soft drinks in the United States dating back to 1876 when it was created by a doctor. Root Beer was invented by a pharmacist named Charles Hires, who introduced the beverage in 1876 with real sassafras, something today considered too dangerous and therefore replaced with artificial flavor. Dr Pepper was introduced by a pharmacist named Charles Alderton and his famous 23 flavors in 1885. Coca-Cola was introduced by pharmacist John Pemberton in 1886, who used a small amount of cocaine. In 1893 another pharmacist introduced Caleb Bradshaw Pepsi, the later name for the pepsin and kola nut extra in the product. In 1929 Charles Grigg introduced 7UP, which contained lithium citrate, a naturally occurring alkali metal with psychotropic (or mood altering) effects.Fig Newtons, Graham Crackers, Corn Flakes, and Grape-Nuts were all introduced as health supplements. In all of these cases we are observing beverages and food-substances that were originally sold as tonics, medicinals, and the like, while today they are anything but. What was originally sold as medicine is today sold as liberty, and what would certainly never be sold as a health tonic today is also never accused of causing health issues.The British Journal of Sports Medicine reported back in 2017 the “overlap between the consumption of added sugars and drug-like effects.” Cheese is likewise known to be just as addictive, something linked to casein and casomorphines produced during digestion. The study, published in the U.S. National Library of Medicine, examines why certain foods are more addictive than others. Researchers identified addictive foods from about 500 people who completed the Yale Food Addiction Scale, designed to measure if someone has a food addiction.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.-FREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVEX / TWITTER FACEBOOKYOUTUBEMAIN WEBSITECashApp: $rdgable Paypal email rdgable1991@gmail.comEMAIL: rdgable@yahoo.com / TSTRadio@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

For Episode 67, we spoke with activist and writer William C. Anderson about racism, electoral politics, DEI backlash, anarchism's relation to socialism, Lorenzo Kom'boa Ervin and JoNina Abron-Ervin, and the Black radical tradition. William C. Anderson is a writer and activist from Birmingham, Alabama. His work has appeared in The Guardian, MTV, British Journal of Photography, Logic(s) Magazine, and Prism, where he's a monthly columnist. He is the author of The Nation on No Map (AK Press 2021) and co-author of As Black as Resistance (AK Press 2018). He's also the co-founder of Offshoot Journal and provides creative direction as a producer of the Black Autonomy Podcast. His writings have been included in the anthologies, Who Do You Serve, Who Do You Protect? (Haymarket 2016) and No Selves to Defend (Mariame Kaba 2014). Links: https://bsky.app/profile/williamcson.bsky.social https://williamcanderson.info/ https://offshootjournal.org/ https://blackautonomy.libsyn.com/ Chapters: 00:00:00 Intro 00:09:29 Distinctly Black Anarchism 00:19:21 Political Education 00:25:24 Representation 00:37:02 The Lead-up to Fascism 00:42:49 Ethnonationalism 00:49:42 Online Leftist Posturing 00:56:37 Marx's Influence 01:08:31 Meet the Ervins 01:14:39 Lightning Round Plus 01:35:56 Media Recommendations 01:39:01 Outro Thanks for listening! Please like, comment, subscribe, and share! --- If you'd like to see more anarchist and anti-authoritarian interviews, please consider supporting this project financially by becoming a patron at www.patreon.com/nonserviammedia Follow Non Serviam Media Collective on: Bluesky bsky.app/profile/nonserviammedia.bsky.social Mastodon kolektiva.social/@nonserviammedia As well as Facebook, Instagram, Threads, and X/Twitter. Connect with Lucy Steigerwald via: mastodon.social/@LucyStag bsky.app/profile/lucystag.bsky.social x.com/LucyStag lucysteigerwald.substack.com/

Cardiovascular disease (CVD) is the leading global cause of death, with an estimated 18 million deaths each year (over 30% of all global deaths). In 2022, around 175,000 people in the UK died from CVD, accounting for about 27% of all deaths — the second most common cause of death after dementia and Alzheimer's disease. In this podcast, Dr Thomas Round talks to Dr Nicholas Jones, a salaried GP in Oxford with a special interest in cardiology, about primary risk assessment and lipid management in cardiovascular disease.  EKU Programme module on Cardiovascular disease: risk assessment, reduction & lipid modification. British Journal of General Practice article on Cardiovascular disease — risk assessment and reduction: NICE 2023 update for GPs.

Just how prevalent is self-injury among older adults, specifically those ages 60 and over?  Do the types and methods they use differ from those who self-injure at other ages? What about the reasons they give for self-injuring? In this episode, Dr. Lisa Van Hove from Vrije Universiteit Brussel (Brussels University) is the first to reveal the prevalence of self-injury and self-harm among older adults.To see Dr. Van Hove's publications, including those about self-injury among older adults, click here. Connect with Dr. Van Hove on LinkedIn here. Below is some of her research and that of others referenced in this episode:Van Hove, L., Baetens, I., Hamza, C., Dierckx, E., Haekens, A., Fieremans, L., & Vanderstichelen, S. (2023). NSSI in older adults. In E.E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Eds.), The Oxford handbook of nonsuicidal self-injury (pp. 572-592). Oxford University Press.Van Hove, L., Baetens, I., & Vanderstichelen, S. (2025). Psychogeriatric experts' experiences with risk factors of suicidal and non-suicidal self-injury in older adults: A qualitative study. Qualitative Research in Medicine and Healthcare, 8(1). Van Hove, L., Baetens, I., & Vanderstichelen, S. (2024). Conceptualizing self-harm through the experiences of psychogeriatric experts. Psychopathology, 57(4), 277-285.Van Hove, L., Nieuwenhuijs, B. M., Vanderstichelen, S., De Witte, N., Gorus, E., Stas, L., & Baetens, I. (2025). Biopsychosocial profile of community-dwelling older adults at risk for direct and indirect self-harm. Clinical Gerontologist, 1–12.Van Hove, L., Facon M., Baetens, I., Vanderstichelen, S., Dierckx, E., Van Alphen, S.P.J., Stas, L., & Rossi, G. (in press). Development of an at-risk personality profile for (in)direct self-harm engagement in older age. Journal of Personality Disorders.Murphy, E., Kapur, N., Webb, R., Purandare, N., Hawton, K., Bergen, H., Waters, K., & Cooper, J. (2012). Risk factors for repetition and suicide following self-harm in older adults: multicentre cohort study. British Journal of Psychiatry, 200(5), 399-404.Martin, G., & Swannell, S. (2016). Non-suicidal self-injury in the over 40s: Results from a large national epidemiological survey. Epidemiology (Sunnyvale), 6(5), 266.Choi, N. G., DiNitto, D. M., Marti, C. N., & Choi, B. Y. (2016). Nonsuicidal self-injury and suicide attempts among ED patients older than 50 years: comparison of risk factors and ED visit outcomes. The American Journal of Emergency Medicine, 34(6), 1016-1021.Ose, S. O., Tveit, T., & Mehlum, L. (2021). Non-suicidal self-injury (NSSI) in adult psychiatric outpatients – A nationwide study. Journal of Psychiatric Research, 133, 1-9.Wiktorsson, S., Strömsten, L., Renberg, E. S., Runeson, B., & Waern, M. (2022). Clinical characteristics in older, middle-aged and young adults who present with suicide attempts at psychiatric emergency departments: A multisite study. The American Journal of Geriatric Psychiatry, 30(3), 342-351.Gratz, K. L., & Tull, M. T. (2025). Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation & self-destructive behaviors using an evidence-based therapy drawn from ACT & DBT. Context Press.Want to have a bigger role on the podcast?:Should you or someone you know be interviewed on the podcast? We want to know! Please fill out this Google doc form, and we will be in touch with more details if it's a good fit.Want to hear your question and have it answered on the podcast? Please send an audio clip of your question (60 seconds or less) to @DocWesters on Instagram or Twitter/X, or email us at thepsychologyofselfinjury@gmail.comWant to be involved in research? Send us a message at thepsychologyofselfinjury@gmail.com and we will see if we can match you to an active study.Want to interact with us through comments and polls? You can on Spotify!Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS).The Psychology of Self-Injury podcast has been rated as one of the "10 Best Self Harm Podcasts" and "20 Best Clinical Psychology Podcasts" by Feedspot  and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's "Best Mental Health Podcasts to Defy Stigma and Begin to Heal."

Most of us want our politicians to tell the truth. In fact, research from UCL and beyond confirms that honesty is consistently ranked as one of the top values citizens expect from their elected representatives.But is that expectation realistic? Political insiders often argue that politics is a rough game – a competitive arena where playing fair can be a disadvantage. If truthfulness puts you behind, does it still have a place in modern democracy?In this episode, we question whether we've been too quick to abandon truth as an essential political ideal. What do we lose when we let go of it? And is the cost greater than we realise?To dig into these questions, we're joined by Professor Richard Bellamy, Professor of Political Science at UCL and co-author of a new article arguing that truthfulness isn't just desirable—it's foundational to democracy itself.Mentioned in this episode:‘Truthfulness, pluralism and the ethics of democratic representation', by Richard Bellamy and Sandra Kröger. In the British Journal of Politics and International Relations. UCL's Department of Political Science and School of Public Policy offers a uniquely stimulating environment for the study of all fields of politics, including international relations, political theory, human rights, public policy-making and administration. The Department is recognised for its world-class research and policy impact, ranking among the top departments in the UK on both the 2021 Research Excellence Framework and the latest Guardian rankings.

Why does the G in George sound different from the G in gorge? Why does C begin both case and cease? And why is it funny when a phonologist falls, but not polight to laf about it? Anyone who has the misfortune to write in English will, every now and then, struggle with its spelling. According to a study in the British Journal of Psychology, children take 2-3 times longer to grasp English spelling compared to more phonetic orthographies like German and Spanish. So why do we continue to use it? If our system of writing words is so tragically inconsistent, why haven't we standardized it, phoneticized it, brought it into line? How many brave linguists have ever had the courage to state, in a declaration of phonetic revolt: "Enough is enuf"? The answer: many. In the comic annals of linguistic history, legions of rebel wordsmiths have died on the hill of spelling reform, risking their reputations to bring English into the realm of the rational. ENOUGH IS ENUF: Our Failed Attempts to Make English Easier to Spell (April 15, 2025; Dey Street) is about them: Noah Webster, Theodore Roosevelt, Mark Twain, Ben Franklin, Eliza Burnz, C. S. Lewis, George Bernard Shaw, Charles Darwin, and the innumerable others on both sides of the Atlantic who, for a time in their life, became fanatically occupied with writing thru instead of through, tho for though, laf for laugh, beleev for believe, and dawter for daughter (and tried futilely to get everyone around them to do it too). Releasing from a staple of the New York Comedy Scene-Gabe Henry, whose previous book of haikus featured comics like Jerry Seinfeld and Aubrey Plaza and was lauded for its "wit and wisdom" (Dick Cavett) and "pure fun" (The Interrobang)-ENOUGH IS ENUF reveals how, and why, language is organically simplifying to fit the needs of our changing world. "Just look at our national spelling bee," Henry said in a recent interview with BIG THINK. "There's a whole glorification of complicated words. People pride themselves on mastering the complications and origins of our words. They want to hold onto that. The core of the book is that language is always changing - whether consciously or unconsciously, whether direction or indirectly - and no one should fight it. Language has to evolve just like culture, just like people. It's hard to accept because we want to exert control over the things around us, but it's like letting a child grow up. It's just the natural course." Henry's intelligent yet approachably laugh-out-loud humor will appeal to fans of Nine Nasty Words, Semicolon, and The Pun Also Rises, and the timing couldn't be better with the 100th anniversary of the Scripps National Spelling Bee, which Henry covers annually, happening soon after publication. Thanks to technology-from texting to Twitter and emojis-the Simplified Spelling Movement may finally be having its day.and etymologists, linguists, and book lovers alike will be keen to learn mor!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Spontaneous adverse event reporting from healthcare professionals and patients is a cornerstone in pharmacovigilance systems. Unfortunately, it is a well-known issue that only a fraction of events is reported. To further complicate matters, poor quality reports present a significant challenge for pharmacovigilance assessors. In Uganda, several new routes have been introduced to facilitate reporting for patients and healthcare professionals, including email, WhatsApp and the Med Safety smartphone app. Henry Zakumumpa is a researcher at Makerere University in Kampala, Uganda. He has recently performed a qualitative study to learn more about drivers and obstacles for quality in adverse event reporting from patients and healthcare professionals in Uganda. He joins the Drug Safety Matters studio to help us get a more nuanced picture of challenges and opportunities around the issue.  Tune in to find out:Why are HIV patients in Uganda reluctant to report adverse events to their healthcare providers?What are the challenges with reporting via WhatsApp?How can regulators and PV centres foster better quality in incoming adverse event reports? Want to know more?Listen to Henry talk about the safety of HIV medications in this 2022 episode of Drug Safety Matters.Visit this CARTA (Consortium for Advanced Research Training in Africa) profile page to learn more about Henry's research.Improving the spontaneous reporting of suspected adverse drug reactions: An overview of systematic reviews (British Journal of Clinical Pharmacology, 2023)Improving adverse drug event reporting by healthcare professionals (Cochrane Database Systematic Review, 2024) Join the conversation on social mediaFollow us on Facebook, LinkedIn, X, or Bluesky and share your thoughts about the show with the hashtag #DrugSafetyMatters.Got a story to share?We're always looking for new content and interesting people to interview. If you have a great idea for a show, get in touch!About UMCRead more about Uppsala Monitoring Centre and how we work to advance medicines safety.

ПАРТНЕРЫ ВЫПУСКА:RG Gold — https://www.rggold.kz/АО «Страховая компания “Халык”» — https://skhalyk.kz/_____________________________________________НАПИСАТЬ В 2Gis: спортивный чекапу меня вылезло 349 результатов в Астане_____________________________________________В ГОСТЯХ: Ержан Бримжанов - операционный директор крупнейшего забега в Центральной Азии, флагмана казахстанских беговых мероприятий. Поговорили о несчастных случаях на забегах, как себя обезопасить, что делают организаторы со своей стороны и перспективы развития организации беговых мероприятий._____________________________________________ИНТЕРЕСНЫЙ ФАКТ: Исследование, опубликованное в British Journal of Sports Medicine, показало, что даже 5–10 минут бега в день при умеренной скорости (около 6 км/ч) снижает риск смерти от сердечно-сосудистых заболеваний на 45%, а от всех причин — на 30%.По данным Гарвардской медицинской школы, у марафонцев сосуды «моложе» их реального возраста в среднем на 4 года — благодаря регулярным нагрузкам.Так что марафон — это не только вызов, но и мощная инвестиция в здоровье._____________________________________________КУПИТЬ МЕРЧ ПОДКАСТА:https://t.me/beguibasta_____________________________________________СПИСОК АКТУАЛЬНЫХ НА МОМЕНТ ПУБЛИКАЦИИ ПАТРОНОВ:Галия Ситтыкова, Лунный Цветок, Aleksandr Morozov, Ykbf, Raushan Baizhanova, Lena_mko, Murat Mamekov, Andrey Shel, Meruyert Mukhamed-Rakhimova, Aybar Uatay, Bogdan Gubin, Daniyar Zhaketov, Tatyana, Indira Guryeva, Himmel GB, ildar zn, Kirill Rozengurt, Al'firad, Михайлова Ирада, Kamila Kussainova, Pedro Vizuette Castro, Konnykh Andrey, Gaukhar Zhumabek, Alma, Inna Li, Каримжан, Assylbek Dossanov, Нурсултан Дарибек, Айжан Калыбековна, Aigerim Kuzhakhmetova, Дмитрий Аксёнов, Yuliya Soldatova, Айголек, О Наталья, SMM агентство 4Dclick, Филипп Полутин, telegram канал MyStart, Stanislav 13, Erjan K, Kate P, Kristina_run_fit, Snowcat, Anel Kamanova, Евгения Онбаева, Anara Abeuova, Аида, Marat Shaimardanov, Diana Smagulova, erb22, MyStart.kz, Дмитрий Докучаев, Saduov Radmir, Askar Zhussupov, Толкын Нурушева, chillkaef, Yuliya Korolkova, Мадошка, Aigul M, Алина, Даулет Суинтаев, RunZA страница бегового юмора, Akhtan Yerezhepov, Sergey Fyodorov, shakh -.-, Aidar Turmukhambetov, Айгерим Мурзалина_____________________________________________СТАНЬ ПАТРОНОМ и услышь своё имя в каждом эпизоде, получай эксклюзивы и выпуски раньше других, участвуй в розыгрыше мерча, получи его мгновенно или стань сразу моим гостем подкаста: ⁠ https://patreon.com/tentser⁠  Для тех, кто из России: https://boosty.to/tentser/donate_____________________________________________Страничка Ержана: https://www.instagram.com/yerzhan_brМоя страничка: ⁠ https://www.instagram.com/paveltentserblogМой телеграм: https://t.me/tentserСаунд: Turan - "Argymaq"Монтаж: https://www.instagram.com/alisher_gumarВизуал: ⁠ https://www.instagram.com/izhankinn

¿Te has parado a pensar en lo que tus zapatillas están haciendo a tus pies?La mayoría de personas usa calzado que parece cómodo… pero que está deformando lentamente su cuerpo sin que lo sepan. Hoy hablamos claro sobre las zapatillas minimalistas: qué son, cómo pueden ayudarte y por qué hacer mal la transición puede salirte caro.En este video descubrirás:✅ Qué es realmente el calzado minimalista y por qué tantos hablan de él✅ Qué significan términos como drop, amortiguación y anchura de forma clara y sencilla✅ Cómo hacer una transición progresiva sin lesiones ni errores comunes✅ Casos en los que NO deberías cambiar de zapatillas aún✅ El papel de las plantillas personalizadas si tienes pie plano, fascitis o sobrecargas✅ Qué hacer si eres padre: el impacto del calzado en los niños

The virtual guest talk will assess the results of the May 18 first round of Poland's presidential election. It is unlikely that any candidate will secure a majority, leading to a runoff on June 1 between Rafał Trzaskowski and PiS-backed Nawrocki. The vote reveals a fragmented political landscape, breaking the traditional PO–PiS dominance, with left-wing candidates collectively gaining notable support while far-right candidates perform poorly. The second round will likely hinge on ideological divides. If Trzaskowski wins, it could finally unlock key reforms long blocked by the outgoing PiS-aligned president. Monika Sus is an Associate Professor of Political Science at the Institute of Political Studies, Polish Academy of Sciences (Warsaw, Poland), and a Fellow at the Robert Schuman Center for Advanced Studies at the European University Institute. Her research interests focus on international relations, with a particular emphasis on European and transatlantic security cooperation, and the EU's foreign, security, and defence policy. She recently published an article in the The British Journal of Politics and International Relations, exploring the Polish reaction to the war in Ukraine: Status-seeking in wartime: Poland's leadership aspirations and the response to the Russian invasion of Ukraine.

Episode Description & Show Notes: This week, a fitness influencer went viral for saying people over 200 pounds shouldn't be allowed in Pilates class—and that instructors with a “gut” shouldn't be teaching. Yes, she deleted the video. But the damage was done. Thousands of people agreed with her. This is the fitness industry we're still up against. And in this episode, we're not just pushing back—we're burning the whole narrative down. We break down 13 research-backed reasons why building your fitness brand around body transformation isn't just unethical—it's lazy, outdated, and costing you money. What we cover: Why transformation-based branding leads to low retention and high churn How extrinsic motivation backfires (and what the neuroscience says) The impact of shame-based messaging on mental health How to actually build emotional loyalty that fuels long-term growth Why purpose-driven brands scale better—and feel better This episode is part reckoning, part guidebook. We brought the science, the lived experience, and the tools to help you build a brand that doesn't just sell workouts—but moves people. Whether you've already left the old model behind or are still working your way out of it—this one's for you. If this message resonates, share it. Post it. Text it to your team. Forward it to another studio owner. This is how we shift the industry—together.   SPRING INTO SUMMER AUDITS (Limited-Time Offer) Want to be sure your brand is saying what it's supposed to—and that your class experience is reinforcing it? Brand Strategy Audit with Barry – $150 Experience Architecture Audit with Shay – $150 Bundle both for $250 We'll review your messaging, experience delivery, and help you align your brand with what actually works—ethically, emotionally, and financially. DM us “AUDIT” on Instagram or email us at hello@fitcarma.com   Citations & Research Sources McGonigal, K. (2020). The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage. https://www.penguinrandomhouse.com/books/562466/the-joy-of-movement-by-kelly-mcgonigal/ Singh, B. et al. (2023). Effect of Physical Activity on Symptoms of Depression and Anxiety in Adults: A Meta-Review of Meta-Analyses. British Journal of Sports Medicine. https://bjsm.bmj.com/content/early/2023/02/16/bjsports-2022-106195 Ducharme, J. (2022). Mental Health Benefits Are Getting Americans Back to the Gym. TIME Magazine. https://time.com/6233766/mental-health-benefits-exercise/ Inspire360 (2023). Mental Health Issues Are on the Rise: How the Fitness Industry Can Help. https://blog.inspire360.com/mental-health-and-the-fitness-industry/ Mintel (2023). Exercise Trends and Mental Wellness in the U.S. https://www.mintel.com (requires subscription access) Mindbody Wellness Index (2022–2023). Top Reasons Americans Exercise. https://www.mindbodyonline.com/business/education/blog/wellness-index Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. https://jamesclear.com/atomic-habits Harvard Business Review (Reichheld & Schefter, 2000). The Economics of E-Loyalty. https://hbr.org/2000/07/the-economics-of-e-loyalty Blink Fitness. Mood Above Muscle Campaign Case Study. https://www.blinkfitness.com/about/mood-above-muscle PubMed (Tiggemann & Zaccardo, 2015). “Fitspiration” on Social Media: Body Image Effects of Fitspo vs. Self-Compassion. https://pubmed.ncbi.nlm.nih.gov/26176993/ Two Brain Business (2019). The Real Problem With 6-Week Challenges. https://twobrainbusiness.com/the-real-problem-with-6-week-challenges/ Marshall, E. (2025). Music Is Medicine: How Rhythm Heals the Body and Moves the Soul. https://musicismedicine.co Fitcarma Brand Strategy Guide (2025). Internal brand framework. https://fitcarma.com

Can a student inherit time? What difference does time make to their educational journeys and outcomes? The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) draws on nearly a decade of field research with more than one hundred youth in China to argue that intergenerational transfers of privilege or deprivation are manifested in and through time. Comparing experiences of rural-to-urban, cross-border, and transnational education, Cora Lingling Xu shows how inequalities in time inheritance help drive deeply unequal mobility. With its unique focus on time, nuanced comparative analysis, and sensitive ethnographic engagement, The Time Inheritors opens new avenues for understanding the social mechanisms shaping the future of China and the world. Dr Cora Lingling Xu (PhD Cambridge) is Associate Professor at Durham University, UK. Cora is a sociologist interested in education mobilities and social inequalities. Her research examines how the intersection of class, time, rural-urban divides, gender, ethnicity, and geopolitics can shape social agents' educational and life trajectories. She is an executive editor of the British Journal of Sociology of Education. Cora's research on Chinese international students has been featured in BBC Radio 4's documentary 'Chinese on Campus', and on BBC News. Her email address is lingling.xu@durham.ac.uk. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

C'est une question que beaucoup se posent au moment de passer au rayon boulangerie : faut-il choisir le pain blanc, moelleux et classique, ou le pain complet, souvent jugé plus rustique ? D'un point de vue nutritionnel, la réponse est claire : le pain complet est généralement meilleur pour la santé. Voici pourquoi.Le pain blanc est fabriqué à partir de farine raffinée, dont on a retiré le son (la couche extérieure du grain) et le germe (la partie nutritive). Ce procédé donne une texture plus légère, mais prive le pain de fibres, vitamines et minéraux essentiels. À l'inverse, le pain complet est issu de farine intégrale, contenant toutes les parties du grain. Résultat : il est bien plus riche en nutriments.Selon les données de l'Agence nationale de sécurité sanitaire de l'alimentation (ANSES), 100 grammes de pain complet contiennent en moyenne 6 à 7 g de fibres, contre 2 à 3 g seulement pour le pain blanc. Or, les fibres jouent un rôle clé dans la régulation du transit intestinal, la satiété (ce qui aide à limiter le grignotage) et même dans le contrôle de la glycémie. En ralentissant la digestion, elles évitent les pics de sucre dans le sang que provoque souvent le pain blanc.Une étude scientifique publiée dans le British Journal of Nutrition en 2017 par Y. Benítez-Páez et ses collègues a démontré que la consommation régulière de pain complet améliore la diversité du microbiote intestinal, ce qui est associé à un système immunitaire plus robuste et à une réduction des inflammations chroniques. Les chercheurs ont suivi deux groupes de participants pendant 8 semaines : ceux qui mangeaient du pain complet ont vu une augmentation significative de certaines bactéries bénéfiques, comme Bifidobacterium et Lactobacillus, par rapport au groupe pain blanc.De plus, les céréales complètes sont associées à une réduction du risque de maladies cardiovasculaires. Une méta-analyse de 2016 publiée dans The BMJ, regroupant 45 études, a montré qu'une consommation élevée de céréales complètes (dont le pain complet) est liée à une diminution de 22 % du risque de maladie cardiaque et à un taux de mortalité global réduit.Cela dit, il faut rester vigilant : tous les pains "complets" ne se valent pas. Certains pains industriels utilisent de la farine blanche enrichie de son, ce qui ne reproduit pas les bienfaits du grain entier. Privilégiez les pains portant la mention "farine complète" ou "farine intégrale", de préférence bio, et fabriqués par des boulangers artisanaux.En résumé, pour votre santé digestive, cardiovasculaire et métabolique, le pain complet l'emporte haut la main sur le pain blanc. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Can a student inherit time? What difference does time make to their educational journeys and outcomes? The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) draws on nearly a decade of field research with more than one hundred youth in China to argue that intergenerational transfers of privilege or deprivation are manifested in and through time. Comparing experiences of rural-to-urban, cross-border, and transnational education, Cora Lingling Xu shows how inequalities in time inheritance help drive deeply unequal mobility. With its unique focus on time, nuanced comparative analysis, and sensitive ethnographic engagement, The Time Inheritors opens new avenues for understanding the social mechanisms shaping the future of China and the world. Dr Cora Lingling Xu (PhD Cambridge) is Associate Professor at Durham University, UK. Cora is a sociologist interested in education mobilities and social inequalities. Her research examines how the intersection of class, time, rural-urban divides, gender, ethnicity, and geopolitics can shape social agents' educational and life trajectories. She is an executive editor of the British Journal of Sociology of Education. Cora's research on Chinese international students has been featured in BBC Radio 4's documentary 'Chinese on Campus', and on BBC News. Her email address is lingling.xu@durham.ac.uk. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Can a student inherit time? What difference does time make to their educational journeys and outcomes? The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) draws on nearly a decade of field research with more than one hundred youth in China to argue that intergenerational transfers of privilege or deprivation are manifested in and through time. Comparing experiences of rural-to-urban, cross-border, and transnational education, Cora Lingling Xu shows how inequalities in time inheritance help drive deeply unequal mobility. With its unique focus on time, nuanced comparative analysis, and sensitive ethnographic engagement, The Time Inheritors opens new avenues for understanding the social mechanisms shaping the future of China and the world. Dr Cora Lingling Xu (PhD Cambridge) is Associate Professor at Durham University, UK. Cora is a sociologist interested in education mobilities and social inequalities. Her research examines how the intersection of class, time, rural-urban divides, gender, ethnicity, and geopolitics can shape social agents' educational and life trajectories. She is an executive editor of the British Journal of Sociology of Education. Cora's research on Chinese international students has been featured in BBC Radio 4's documentary 'Chinese on Campus', and on BBC News. Her email address is lingling.xu@durham.ac.uk. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Can a student inherit time? What difference does time make to their educational journeys and outcomes? The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) draws on nearly a decade of field research with more than one hundred youth in China to argue that intergenerational transfers of privilege or deprivation are manifested in and through time. Comparing experiences of rural-to-urban, cross-border, and transnational education, Cora Lingling Xu shows how inequalities in time inheritance help drive deeply unequal mobility. With its unique focus on time, nuanced comparative analysis, and sensitive ethnographic engagement, The Time Inheritors opens new avenues for understanding the social mechanisms shaping the future of China and the world. Dr Cora Lingling Xu (PhD Cambridge) is Associate Professor at Durham University, UK. Cora is a sociologist interested in education mobilities and social inequalities. Her research examines how the intersection of class, time, rural-urban divides, gender, ethnicity, and geopolitics can shape social agents' educational and life trajectories. She is an executive editor of the British Journal of Sociology of Education. Cora's research on Chinese international students has been featured in BBC Radio 4's documentary 'Chinese on Campus', and on BBC News. Her email address is lingling.xu@durham.ac.uk. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/east-asian-studies

Can a student inherit time? What difference does time make to their educational journeys and outcomes? The Time Inheritors: How Time Inequalities Shape Higher Education Mobility in China (SUNY Press, 2025) draws on nearly a decade of field research with more than one hundred youth in China to argue that intergenerational transfers of privilege or deprivation are manifested in and through time. Comparing experiences of rural-to-urban, cross-border, and transnational education, Cora Lingling Xu shows how inequalities in time inheritance help drive deeply unequal mobility. With its unique focus on time, nuanced comparative analysis, and sensitive ethnographic engagement, The Time Inheritors opens new avenues for understanding the social mechanisms shaping the future of China and the world. Dr Cora Lingling Xu (PhD Cambridge) is Associate Professor at Durham University, UK. Cora is a sociologist interested in education mobilities and social inequalities. Her research examines how the intersection of class, time, rural-urban divides, gender, ethnicity, and geopolitics can shape social agents' educational and life trajectories. She is an executive editor of the British Journal of Sociology of Education. Cora's research on Chinese international students has been featured in BBC Radio 4's documentary 'Chinese on Campus', and on BBC News. Her email address is lingling.xu@durham.ac.uk. Yadong Li is a socio-cultural anthropologist-in-training. He is registered as a PhD student at Tulane University. His research interests lie at the intersection of economic anthropology, development studies, hope studies, and the anthropology of borders and frontiers. More details about his scholarship and research interests can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/chinese-studies

Today, we're tackling a topic that most humans will face at some point in their life: Training with Pain.Whether it's chronic low back pain, a tight shoulder, cranky knees, or just that lingering ache that pops up every time you do squats or reach overhead — pain can be confusing, frustrating, even scary. But here's the truth:Pain is not a stop sign — it's a signal.Today's episode is about helping you understand that pain is part of the process, not the end of it. We'll talk about why pain doesn't always mean damage, how to move through it safely, and how to use it as a tool for progress — not a reason to give up.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/Citations & Research Links1. Pain ≠ Damage / Pain ScienceLorimer Moseley & David Butler – Explain Pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6229402/2. Central Sensitization & Fear of Movement (Kinesiophobia)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313105/3. Exercise and Chronic Low Back PainAmerican College of Physicians Guidelines: https://www.acpjournals.org/doi/10.7326/M16-23674. Isometric Exercise for Pain ManagementRio et al., British Journal of Sports Medicine (2015) https://bjsm.bmj.com/content/49/19/12775. Sedentary Behavior and Musculoskeletal Painhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234351/

In this piece we discuss the latest news in medical publishing with Hugh Hemmings, editor-in-chief of the British Journal of Anaesthesia and Laszlo Vutskits, editor of Anesthesiology. We discuss the increasing volume of manuscripts being received by journals; the challenges of peer review, and initiatives to find and support new reviewers. Then we delve into the use of AI by authors and journals, and how this might influence publishing in the future. Presented by Andy Cumpstey and Kate Leslie on location at the Annual Scientific Meeting of the Australian and New Zealand College of Anaesthetists and Faculty of Pain Medicine in Cairns, Australia, with their guests, Dr Hugh Hemmings, Joseph F. Artusio Jr. Professor and Chair, Department of Anesthesiology, Weill-Cornell Medicine, New York, USA, and Dr Laszlo Vutskits, Head of Pediatric Anesthesia at the Department of Anesthesiology, Pharmacology and Intensive Care at the University Hospital of Geneva, Switzerland.

In this episode with Dr Enda King, we discuss a recent paper looking at time to return to sport post ACL reconstruction. We discuss:Is there an optimal time to return to sport? How important is time as an indicator post ACL reconstruction? Role of different graft types in timing of return to sportOther implicating factors which may contribute to re-injuryTesting for return to sportEnda King PhD MSc is a sports physiotherapist, strength and conditioning coach, researcher, and educator who works with elite athletes and teams across various sports. As Head of Performance at the Sports Surgery Clinic in Dublin, he developed and led advanced clinical and research pathways for ACL and Athletic Groin Pain rehabilitation, serving athletes from top global leagues including the Premier League, NFL, NBA, and UFC. He has authored over 40 peer-reviewed publications and book chapters focused on groin pain, ACL recovery, and biomechanics in performance and rehab. King is also a respected international educator and consultant, especially in lower limb injury rehabilitation.Reference to article -  Kotsifaki R, King E, Bahr R, Whiteley R (2025) Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction? British Journal of Sports Medicine Published Online First: 26 February 2025. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

Use code YDSAMPLE for a free snack pack from Skratch Labs!Support us on Patreon!Is organic food actually healthier—or just more expensive? This week on Your Diet Sucks, Zoë and Kylee break down the real science behind organic food, including what “organic” really means for produce, meat, and packaged snacks. We cover nutrition claims, pesticide exposure, antioxidant levels, and whether organic food impacts inflammation, gut health, or performance. We also dive into the environmental trade-offs of organic farming, the high cost of certification, and why that $19 strawberry feels morally superior. Plus: the truth behind the Dirty Dozen list, who really benefits from organic labels, and how to make food choices that work for your body and your budget.Big thanks to Microcosm Coaching for supporting the pod! We coach humans, not just athletes. Reach out for a free consultation and meet someone who's genuinely on your team.ReferencesBaranski, M., Średnicka-Tober, D., Volakakis, N., Seal, C., Sanderson, R., Stewart, G. B., ... & Leifert, C. (2014). Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: A systematic literature review and meta-analyses. British Journal of Nutrition, 112(5), 794–811. https://doi.org/10.1017/S0007114514001366Średnicka-Tober, D., Baranski, M., Seal, C., Sanderson, R., Benbrook, C., Steinshamn, H., ... & Leifert, C. (2016). Composition differences between organic and conventional meat: a systematic literature review and meta-analysis. British Journal of Nutrition, 115(6), 994–1011. https://doi.org/10.1017/S0007114515005073Seufert, V., Ramankutty, N., & Foley, J. A. (2012). Comparing the yields of organic and conventional agriculture. Nature, 485(7397), 229–232. https://doi.org/10.1038/nature11069Smith-Spangler, C., Brandeau, M. L., Hunter, G. E., Bavinger, J. C., Pearson, M., Eschbach, P. J., ... & Bravata, D. M. (2012). Are organic foods safer or healthier than conventional alternatives? A systematic review. Annals of Internal Medicine, 157(5), 348–366. https://doi.org/10.7326/0003-4819-157-5-201209040-00007Tuomisto, H. L., Hodge, I. D., Riordan, P., & Macdonald, D. W. (2012). Does organic farming reduce environmental impacts? – A meta-analysis of European research. Journal of Environmental Management, 112, 309–320. https://doi.org/10.1016/j.jenvman.2012.08.018Clark, M., & Tilman, D. (2017). Comparative analysis of environmental impacts of agricultural production systems, agricultural input efficiency, and food choice. Environmental Research Letters, 12(6), 064016. https://doi.org/10.1088/1748-9326/aa6cd5Kniss, A. R., Savage, S. D., & Jabbour, R. (2016). Commercial crop yields reveal strengths and weaknesses for organic agriculture in the United States. PLoS ONE, 11(8), e0161673. https://doi.org/10.1371/journal.pone.0161673

In this episode, we're joined by Audrey Lawson-Sanchez (Executive Director of Balanced.org) to talk about the health and environmental risks of processed meats, why they're still so common on school and hospital menus, and how to start making simple, satisfying swaps. From evidence-based insights to easy plant-based alternatives, we cover everything from Beyond sausages and tempeh bacon to jackfruit, carrot hot dogs. Resources Balanced.org Rainbow Plant Life IARC Processed Meat Classification (2015) Gonzalez et al., Food Research International (Review on meat and cancer) Zang et al., British Journal of Nutrition (2023) – Processed meat and chronic disease NCI et al., International Journal of Environmental Research and Public Health – Processed meat and depression Lightlife Tempeh Bacon Jack & Annie's – Jackfruit-based meat alternatives Simple Truth Eggplant Bacon Sweet Earth Benevolent Bacon

The NACE Journal Club with Dr. Neil Skolnik, provides review and analysis of recently published journal articles important to the practice of primary care medicine. In this episode Dr. Skolnik and guests review the following publications:1. Adverse Outcomes Associated With Inhaled Corticosteroid Use in Individuals With Chronic Obstructive Pulmonary Disease. Annals of Family Medicine 2025. Discussion by:Guest:Barbara Yawn, MD, MSc, MPHAdjunct Professor, Department of Family and Community HealthUniversity of Minnesota Former Chief Scientific Officer at the COPD Foundation2. Optimal dietary patterns for healthy aging. Nature Medicine. Discussion by:Guest:Jessica Stieritz, MD Resident– Family Medicine Residency Program Jefferson Health – Abington3. Amount and intensity of daily total physical activity, step count and risk of incident cancer. British Journal of Sports Medicine. Discussion by:Guest:William Callahan, D.O. Associate Director – Family Medicine Residency ProgramJefferson Health – AbingtonMedical Director and Host, Neil Skolnik, MD, is an academic family physician who sees patients and teaches residents and medical students as professor of Family and Community Medicine at the Sidney Kimmel Medical College, Thomas Jefferson University and Associate Director, Family Medicine Residency Program at Abington Jefferson Health in Pennsylvania. Dr. Skolnik graduated from Emory University School of Medicine in Atlanta, Georgia, and did his residency training at Thomas Jefferson University Hospital in Philadelphia, PA. This Podcast Episode does not offer CME/CE Credit. Please visit http://naceonline.com to engage in more live and on demand CME/CE content.

Why does the G in George sound different from the G in gorge? Why does C begin both case and cease? And why is it funny when a phonologist falls, but not polight to laf about it? Anyone who has the misfortune to write in English will, every now and then, struggle with its spelling. According to a study in the British Journal of Psychology, children take 2-3 times longer to grasp English spelling compared to more phonetic orthographies like German and Spanish. So why do we continue to use it? If our system of writing words is so tragically inconsistent, why haven't we standardized it, phoneticized it, brought it into line? How many brave linguists have ever had the courage to state, in a declaration of phonetic revolt: "Enough is enuf"? The answer: many. In the comic annals of linguistic history, legions of rebel wordsmiths have died on the hill of spelling reform, risking their reputations to bring English into the realm of the rational. ENOUGH IS ENUF: Our Failed Attempts to Make English Easier to Spell (April 15, 2025; Dey Street) is about them: Noah Webster, Theodore Roosevelt, Mark Twain, Ben Franklin, Eliza Burnz, C. S. Lewis, George Bernard Shaw, Charles Darwin, and the innumerable others on both sides of the Atlantic who, for a time in their life, became fanatically occupied with writing thru instead of through, tho for though, laf for laugh, beleev for believe, and dawter for daughter (and tried futilely to get everyone around them to do it too). Releasing from a staple of the New York Comedy Scene-Gabe Henry, whose previous book of haikus featured comics like Jerry Seinfeld and Aubrey Plaza and was lauded for its "wit and wisdom" (Dick Cavett) and "pure fun" (The Interrobang)-ENOUGH IS ENUF reveals how, and why, language is organically simplifying to fit the needs of our changing world. "Just look at our national spelling bee," Henry said in a recent interview with BIG THINK. "There's a whole glorification of complicated words. People pride themselves on mastering the complications and origins of our words. They want to hold onto that. The core of the book is that language is always changing - whether consciously or unconsciously, whether direction or indirectly - and no one should fight it. Language has to evolve just like culture, just like people. It's hard to accept because we want to exert control over the things around us, but it's like letting a child grow up. It's just the natural course." Henry's intelligent yet approachably laugh-out-loud humor will appeal to fans of Nine Nasty Words, Semicolon, and The Pun Also Rises, and the timing couldn't be better with the 100th anniversary of the Scripps National Spelling Bee, which Henry covers annually, happening soon after publication. Thanks to technology-from texting to Twitter and emojis-the Simplified Spelling Movement may finally be having its day.and etymologists, linguists, and book lovers alike will be keen to learn mor!Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

In Part 1 of our interview with Dr. Priscilla Coleman, a renowned professor of human development and family studies, we delve deeper into her extensive research on the psychological effects of abortion on women. Dr. Coleman discusses the methodologies behind her studies, addresses common criticisms, and shares insights from her meta-analyses that have been pivotal in shaping the discourse around abortion and mental health.​ It also deals with the societal and policy implications of her findings, offering viewers a comprehensive understanding of the complexities involved. Whether you're a student, researcher, policymaker, or someone interested in the nuanced aspects of this topic, this interview provides valuable perspectives grounded in empirical research.   Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/   Dr. Priscilla Coleman is a developmental psychologist and retired Professor of Human Development and Family Studies (HDFS) at Bowling Green State University (BGSU). She is now the Science Director for The International Institute for Reproductive Loss (IIRL) (https://www.iirl.net/). The mission of IIRL is to provide, develop, and maintain evidence-based resources on the personal and relational impact of reproductive loss for lay and professional audiences. Dr. Coleman has published over 60 peer-reviewed journal articles, with most on the psychology of abortion (decision-making and mental health outcomes). She has shared her research and analysis of peer-reviewed studies in numerous countries (Australia, Canada, Chili, Ecuador, England, Germany, Ireland, Northern Ireland, Poland, Portugal, and Scotland) to wide-ranging audiences, most notably in Parliament Houses as medical and government personnel evaluated current and future laws regulating abortion.   Timeline of Events 2008: APA Task Force Report on Abortion. 2008-2010, recruitment for Turnaway Study. 2011. Coleman publishes article in British Journal of Psychiatry. June 2, 2020: A book by one of the principal investigators, Diana Greene Foster, is published, The Turnaway Study: Ten years, a Thousand Women, and the Consequences of Having—or Being Denied—an Abortion. June 17, 2022: Coleman publishes Critique of the “Turnaway Study.” In Frontiers in Psychology. June 24, 2022, Dobbs v. Jackson Women's Health Organization. September 2022: calls for retraction of BJP article October 5, 2022, Frontiers publishes “Expression of Concern” regarding the article. October 13, 2022. Coleman retains legal representation. December 22, 2022. Coleman receives notice that Frontiers plan to retract the article. December 23, 2022. Dr. Coleman's attorneys sent a letter to the Frontiers in Psychology Editorial staff. December 26, 2022 Dr. Coleman's Frontiers article was retracted. December 29, 2022 Dr. Coleman's attorneys sent a letter of objection to the Frontiers in Psychology May 2023: Cambridge Press, publisher of the British Journal of Psychiatry, ruled in Coleman's favor and declined to retract.   Have a question or a comment? Leave it in the comments, and we'll get back to you!   Subscribe to our YouTube playlist:  @RuthInstitute  Follow us on Social Media: https://www.instagram.com/theruthinstitute https://twitter.com/RuthInstitute https://www.facebook.com/TheRuthInstitute/ https://theruthinstitute.locals.com/newsfeed   Press: NC Register: https://www.ncregister.com/author/jennifer-roback-morse Catholic Answers: https://www.catholic.com/profile/jennifer-roback-morse The Stream: https://stream.org/author/jennifer-roback-morse/ Crisis Magazine: https://crisismagazine.com/author/jennifer-roeback-morse   Father Sullins' Reports on Clergy Sexual Abuse: https://ruthinstitute.org/resource-centers/father-sullins-research/   Buy Dr. Morse's Books: The Sexual State: https://ruthinstitute.org/product/the-sexual-state-2/ Love and Economics: https://ruthinstitute.org/product/love-and-economics-it-takes-a-family-to-raise-a-village/ Smart Sex: https://ruthinstitute.org/product/smart-sex-finding-life-long-love-in-a-hook-up-world/ 101 Tips for a Happier Marriage: https://ruthinstitute.org/product/101-tips-for-a-happier-marriage/ 101 Tips for Marrying the Right Person: https://ruthinstitute.org/product/101-tips-for-marrying-the-right-person/   Listen to our podcast: Apple Podcasts - https://podcasts.apple.com/us/podcast/the-ruth-institute-podcast/id309797947 Spotify - https://open.spotify.com/show/1t7mWLRHjrCqNjsbH7zXv1   Subscribe to our newsletter to get this amazing report: Refuting the Top 5 Gay Myths https://ruthinstitute.org/refute-the-top-five-myths/   Get the full interview by joining us for exclusive, uncensored content on Locals: https://theruthinstitute.locals.com/support

ADHD isn't just a childhood condition—many adults go undiagnosed for years. Lenard Adler, MD, Director of the Adult ADHD Program at NYU Langone Health, breaks down the nuances of ADHD in adults, the challenges of proper diagnosis, and the latest treatments available. Learn about his research, the screening tools his team has developed, and what's on the horizon for adult ADHD care.

Parmi tous les sports que l'on peut pratiquer, le tennis ressort souvent comme l'un des plus bénéfiques pour la santé globale. Et ce n'est pas qu'une impression : plusieurs études scientifiques appuient cette idée.Prenons une étude marquante publiée en 2018 dans le British Journal of Sports Medicine. Menée dans le cadre de la Copenhagen City Heart Study, elle a suivi plus de 8 500 personnes pendant environ 25 ans, en comparant les effets de différents sports sur l'espérance de vie. Résultat : les joueurs réguliers de tennis vivent en moyenne 9,7 ans de plus que les personnes sédentaires. C'est plus que les nageurs (+3,4 ans), les coureurs (+3,2 ans) ou les cyclistes (+3,7 ans). Pourquoi un tel écart ? Parce que le tennis combine les bienfaits de l'activité physique intense avec ceux des interactions sociales. Or, la recherche montre que l'isolement social est un facteur de risque comparable au tabagisme ou à l'obésité.Sur le plan physiologique, le tennis fait appel à tout le corps. Il renforce le système cardiovasculaire en améliorant l'endurance et la capacité respiratoire. Lors d'un match, la fréquence cardiaque peut facilement atteindre 70 à 85 % de la fréquence maximale, ce qui correspond à une activité aérobique intense, excellente pour le cœur. Il stimule également les muscles, notamment ceux des jambes, des bras, du tronc et du dos, grâce aux mouvements de course, de frappe, de rotation et d'équilibre.Mais ce n'est pas tout. Le tennis améliore la coordination œil-main, la concentration, la rapidité de réaction et même la mémoire, notamment à travers l'anticipation et la stratégie de jeu. Ces aspects ont un effet protecteur sur les fonctions cognitives, en particulier chez les personnes âgées.Sur le plan mental, le tennis est aussi un excellent régulateur de stress. Une étude publiée dans PLoS One en 2020 a révélé que les sports de raquette, comme le tennis, étaient associés à une meilleure santé mentale que les sports individuels. Ils réduisent les symptômes d'anxiété, améliorent l'estime de soi et favorisent un meilleur sommeil.Enfin, le tennis est un sport qui peut se pratiquer à tout âge, avec des règles adaptables et une intensité modulable. Il offre ainsi une activité physique complète, durable et socialement engageante — autant d'éléments qui expliquent pourquoi, selon la science, le tennis est l'un des sports les plus sains au monde. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.  Whether you've felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode offers a refreshing and compassionate perspective. Laura shares scientific research, personal stories, and practical strategies to help you make lasting, loving changes that align with your true values—not fear.    What You'll Learn in This Episode:  Why trauma and resistance often block behavior change after breast cancer  How conditioned thinking and emotional fatigue affect your motivation  The two extremes: falling back into old habits or going “all in” out of fear  The surprising science on why a diagnosis alone isn't enough to change behavior  How to set meaningful, manageable goals without stress or shame  The importance of self-compassion and social support in sustainable change  How fear-based “health perfectionism” may actually harm your peace    Powerful Quotes: 

This week we are delighted to talk to the always enlightening Dr Christian Schweizer about his Research Ireland funded research on Dicuil, an Irish scholar who was prominent in the Carolingian Court in Aachen in the early 9th century. Dicuil wrote many fascinating texts covering a variety of disciplines including geography, astronomy and computistics, some of which, Dr Schweizer explains were annual "gifts" owed to King/Emperor Louis the Pious in return for his patronage. We also hear about other famous Irish scholars on the continent and ponder whether there are many parallels between their experiences and academia today.Suggested reading:-Christian Schweizer, ‘Categorizing Dicuil's De cursu solis lunaeque' in Peritia: Journal of the Medieval Academy of Ireland, xxxiii (2022), pp 227-48.⁠ https://doi.org/10.1484/J.PERIT.5.131906⁠-Anthony Harvey, ‘"Battling Andrew" and the West-Brit Syndrome Twelve Hundred Years Ago', Classics Ireland 9 (2002), 19-27.- Anthony Harvey, How linguistics can help the historian (Dublin, 2021), 11-22.-Sam Ottewill-Soulsby, ‘The Elephant's Knee: Questioning Ancient Wisdom in the Ninth Century', in The Historian's Sketchpad, November 30, 2023. ⁠https://salutemmundo.wordpress.com/2023/11/30/the-elephants-knee-questioning-ancient-wisdom-in-the-ninth-century/⁠- Tutrone, F. (2020). ‘Lucretius Franco-Hibernicus: Dicuil's Liber de astronomia and the Carolingian reception of De rerum natura', Illinois Classical Studies 45.1, 224-52.- Ross, H. E. and Knott, B. I. (2019), ‘Dicuil (9th century) on triangular and square numbers', British Journal for the History of Mathematics, 34.2, 79-94.- Dicuil, Liber de mensura orbis terrae, ed. & trans. J. J. Tierney [and Ludwig Bieler] (1967). Dublin: School of Celtic Studies.Regular episodes every two weeks (on a Friday)Email: medievalirishhistory@gmail.comX (formerly Twitter): @EarlyIrishPodSupported by the Dept of Early Irish, Dept of Music, Dept of History, Maynooth University, & Taighde Éireann (formerly Science Foundation Ireland/Irish Research Council).Views expressed are the speakers' own.Production: Tiago de Oliveira Veloso Silva.Logo design: Matheus de Paula CostaMusic: Lexin_Music

A coalition of educators and allies has come together to push back against a variety of different kinds of attacks on higher education and students at colleges and universities, particularly in the United States. This group is driven by the belief that a democracy is only as strong as its commitments to academic freedom, intellectual integrity, human diversity, and individual dignity. The impetus among this particular group of academics and staff members is to make sure that students at all the campuses, in all the programs at those campuses across the United States are supported and free to engage in their chosen courses of study. The various ways in which this mission is being attacked or undermined, with the slashing of grants, attempts to control curriculum, freezing of campus free speech, snatching of students off the streets, and threats to the bottom line all contribute to destabilizing the educational paths of students, and the ability of the faculty and the staff to provide students with the education, research opportunities, and higher education experiences they are seeking at these institutions. I am joined on this installment of PostScript by three members of an organic group of educators—across disciplines—who came together in the early days of the new Trump Administration to try to figure out how to best support students at different institutions. One of the results of this collaboration among academics and educators across disciplines, institutions, and parts of the country, was to craft a letter directed at university administrators, governmental entities, and the public, explaining the value and import of education, especially in a democracy, and the need for a diversity of voices and contributors to that enterprise. I discuss the origin of the group, the genesis of the letter (which is available to sign here), and the deep concerns among those who work in higher education in the United States with Alison Gash, Daniel Laurison, and Nathan Lents. Alison Gash is Professor of Political Science and Head of the Department of Political Science at the University of Oregon. Daniel Laurison is Associate Professor of Sociology at Swarthmore College, the former Editor-in-Chief of the British Journal of Sociology, and a 2021-2023 Carnegie Fellow. Nathan Lents is Professor of Biology at John Jay College, Links: We are Higher Ed Letter: Speaking Out for Democracy and US Higher Education We are Higher Ed Website: https://www.wearehighered.org/ Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), Email her comments at lgoren@carrollu.edu or tweet to @gorenlj. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/politics-and-polemics

Revolutionary new research is transforming how we approach postpartum exercise, and it's about time we talk about it. The 2025 Canadian guidelines for physical activity throughout the first year postpartum have finally been published, and they're challenging outdated restrictions that have limited new mothers for generations.As a pelvic floor physical therapist and researcher witnessing this paradigm shift firsthand, I'm sharing the ten key points from these groundbreaking guidelines that prioritize both physical and mental wellbeing. From encouraging early light activity immediately after birth to debunking myths about waiting 12 weeks for running, these evidence-based recommendations create space for women to trust their bodies and progress at their own pace.The guidelines take a refreshingly holistic approach, acknowledging that the postpartum period presents unique challenges that might make exercise difficult. Rather than imposing rigid timelines, they advocate for individualized, symptom-based progression and emphasize that some movement is better than none. Most importantly, they recognize the critical role exercise plays in mental health recovery—something I experienced personally during my recent miscarriage journey, where running became my emotional lifeline. This research confirms what many mothers have intuitively known: movement matters for our minds as much as our bodies.Curious about how these guidelines might change your approach to postpartum fitness? Download the full document from the British Journal of Sports Medicine website and join the conversation about reimagining recovery after childbirth. Share your thoughts and experiences—I'd love to hear how you're navigating your own return to movement!___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

A coalition of educators and allies has come together to push back against a variety of different kinds of attacks on higher education and students at colleges and universities, particularly in the United States. This group is driven by the belief that a democracy is only as strong as its commitments to academic freedom, intellectual integrity, human diversity, and individual dignity. The impetus among this particular group of academics and staff members is to make sure that students at all the campuses, in all the programs at those campuses across the United States are supported and free to engage in their chosen courses of study. The various ways in which this mission is being attacked or undermined, with the slashing of grants, attempts to control curriculum, freezing of campus free speech, snatching of students off the streets, and threats to the bottom line all contribute to destabilizing the educational paths of students, and the ability of the faculty and the staff to provide students with the education, research opportunities, and higher education experiences they are seeking at these institutions. I am joined on this installment of PostScript by three members of an organic group of educators—across disciplines—who came together in the early days of the new Trump Administration to try to figure out how to best support students at different institutions. One of the results of this collaboration among academics and educators across disciplines, institutions, and parts of the country, was to craft a letter directed at university administrators, governmental entities, and the public, explaining the value and import of education, especially in a democracy, and the need for a diversity of voices and contributors to that enterprise. I discuss the origin of the group, the genesis of the letter (which is available to sign here), and the deep concerns among those who work in higher education in the United States with Alison Gash, Daniel Laurison, and Nathan Lents. Alison Gash is Professor of Political Science and Head of the Department of Political Science at the University of Oregon. Daniel Laurison is Associate Professor of Sociology at Swarthmore College, the former Editor-in-Chief of the British Journal of Sociology, and a 2021-2023 Carnegie Fellow. Nathan Lents is Professor of Biology at John Jay College, Links: We are Higher Ed Letter: Speaking Out for Democracy and US Higher Education We are Higher Ed Website: https://www.wearehighered.org/ Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), Email her comments at lgoren@carrollu.edu or tweet to @gorenlj. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A coalition of educators and allies has come together to push back against a variety of different kinds of attacks on higher education and students at colleges and universities, particularly in the United States. This group is driven by the belief that a democracy is only as strong as its commitments to academic freedom, intellectual integrity, human diversity, and individual dignity. The impetus among this particular group of academics and staff members is to make sure that students at all the campuses, in all the programs at those campuses across the United States are supported and free to engage in their chosen courses of study. The various ways in which this mission is being attacked or undermined, with the slashing of grants, attempts to control curriculum, freezing of campus free speech, snatching of students off the streets, and threats to the bottom line all contribute to destabilizing the educational paths of students, and the ability of the faculty and the staff to provide students with the education, research opportunities, and higher education experiences they are seeking at these institutions. I am joined on this installment of PostScript by three members of an organic group of educators—across disciplines—who came together in the early days of the new Trump Administration to try to figure out how to best support students at different institutions. One of the results of this collaboration among academics and educators across disciplines, institutions, and parts of the country, was to craft a letter directed at university administrators, governmental entities, and the public, explaining the value and import of education, especially in a democracy, and the need for a diversity of voices and contributors to that enterprise. I discuss the origin of the group, the genesis of the letter (which is available to sign here), and the deep concerns among those who work in higher education in the United States with Alison Gash, Daniel Laurison, and Nathan Lents. Alison Gash is Professor of Political Science and Head of the Department of Political Science at the University of Oregon. Daniel Laurison is Associate Professor of Sociology at Swarthmore College, the former Editor-in-Chief of the British Journal of Sociology, and a 2021-2023 Carnegie Fellow. Nathan Lents is Professor of Biology at John Jay College, Links: We are Higher Ed Letter: Speaking Out for Democracy and US Higher Education We are Higher Ed Website: https://www.wearehighered.org/ Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), Email her comments at lgoren@carrollu.edu or tweet to @gorenlj. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

A coalition of educators and allies has come together to push back against a variety of different kinds of attacks on higher education and students at colleges and universities, particularly in the United States. This group is driven by the belief that a democracy is only as strong as its commitments to academic freedom, intellectual integrity, human diversity, and individual dignity. The impetus among this particular group of academics and staff members is to make sure that students at all the campuses, in all the programs at those campuses across the United States are supported and free to engage in their chosen courses of study. The various ways in which this mission is being attacked or undermined, with the slashing of grants, attempts to control curriculum, freezing of campus free speech, snatching of students off the streets, and threats to the bottom line all contribute to destabilizing the educational paths of students, and the ability of the faculty and the staff to provide students with the education, research opportunities, and higher education experiences they are seeking at these institutions. I am joined on this installment of PostScript by three members of an organic group of educators—across disciplines—who came together in the early days of the new Trump Administration to try to figure out how to best support students at different institutions. One of the results of this collaboration among academics and educators across disciplines, institutions, and parts of the country, was to craft a letter directed at university administrators, governmental entities, and the public, explaining the value and import of education, especially in a democracy, and the need for a diversity of voices and contributors to that enterprise. I discuss the origin of the group, the genesis of the letter (which is available to sign here), and the deep concerns among those who work in higher education in the United States with Alison Gash, Daniel Laurison, and Nathan Lents. Alison Gash is Professor of Political Science and Head of the Department of Political Science at the University of Oregon. Daniel Laurison is Associate Professor of Sociology at Swarthmore College, the former Editor-in-Chief of the British Journal of Sociology, and a 2021-2023 Carnegie Fellow. Nathan Lents is Professor of Biology at John Jay College, Links: We are Higher Ed Letter: Speaking Out for Democracy and US Higher Education We are Higher Ed Website: https://www.wearehighered.org/ Lilly J. Goren is a professor of political science at Carroll University in Waukesha, WI. She is co-editor of The Politics of the Marvel Cinematic Universe (University Press of Kansas, 2022), as well as co-editor of the award winning book, Women and the White House: Gender, Popular Culture, and Presidential Politics (University Press of Kentucky, 2012), Email her comments at lgoren@carrollu.edu or tweet to @gorenlj. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/education

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division leader Christina Prevett discusses a groundbreaking new paper published in the British Journal of Sports Medicine, which addresses the removal of medical clearance requirements for postpartum individuals. Christina highlights her involvement in this important project led by Dr. Margie Davenport, focusing on the Canadian Society for Exercise Physiologists' Postpartum Return to Exercise Guidelines. Christina covers the launch of the Get Active Questionnaire Postpartum, a new screening tool for exercise professionals, along with the publication of several systematic reviews and the International Delphi Statement related to postpartum exercise. Tune in to learn about the significant changes in postpartum exercise practices and the research driving these advancements. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Beyond the Digest are bonus episodes to the DermSurgery Digest that include reviews of interesting and relevant articles from the Journal of the American Academy of Dermatology (JAAD), British Journal of Dermatology (BJD) and JAMA Dermatology.Articles featured in this episode include: “Part 1: Management of antithrombotic medications in dermatologic surgery.” JAAD + “Part 2: Management of intraoperative and perioperative bleeding.” JAAD“5-fluorouracil 5% cream for squamous cell carcinoma in situ: Factors impacting treatment response.” JAAD“Risk of Death Due to Melanoma and Other Causes in Patients With Thin Cutaneous Melanomas.” JAMA Dermatology “Improved disease-specific survival in lentigo maligna treated with Mohs surgery over wide local excision: a retrospective cohort analysis.” BJD, research letter + “Surviving by a margin: Mohs outperforms wide local excision for lentigo maligna.” BJD, commentary on the research letter“Thin and in situ melanomas of unfavorable prognosis: A retrospective observational analysis of local recurrence, metastasis, and death in early-stage disease.” JAAD“Merkel Cell Carcinoma and Immunosuppression, UV Radiation, and Merkel Cell Polyomavirus.” JAMA Dermatology“Reduction of masseter muscle prominence after treatment with onabotulinumtoxinA: Primary results from a randomized phase 2 study.” JAAD“Improvement of platysma prominence with onabotulinumtoxinA: Safety and efficacy results from a randomized, double-blinded, placebo-controlled phase 3 trial.” JAAD Beyond the Digest Contributors include Naomi Lawrence, MD, Dermatologic Surgery Digital Content Editor; Yesul Kim, MD, Beyond the Digest Co-host; Ami Greene, MD; Tara Jennings, MD; Payvand Kamrani, DO; Sydney Proffer, MD; Kathryn Shahwan, MD; and Yssra Soliman, MD. Your feedback is encouraged. Please contact communicationstaff@asds.net.

Traditional postpartum exercise guidelines are being dramatically rewritten thanks to groundbreaking new research. As someone who contributed to this international Delphi study, I'm buzzing with excitement about what these findings mean for new mothers everywhere.The study's most revolutionary conclusion? For typical postpartum recovery, there are no absolute contraindications to returning to exercise. That mandatory six-week wait for medical clearance—the one that keeps countless new mothers sidelined while their bodies decondition—may not be necessary after all. This shifts our entire approach from restriction-based to empowerment-focused.Equally significant is the study's position on pelvic floor sensations. Those feelings of heaviness, pressure, or even mild leaking that many experience postpartum aren't red flags requiring medical intervention before exercise resumes. They're expected parts of recovery, similar to how we'd approach rehabilitation for any other body part. Just as I'd encourage someone recovering from a shoulder injury to work through some discomfort to rebuild strength, postpartum bodies benefit from gradually challenging those healing tissues.The research has led to the development of a new screening tool—the GAQ Postpartum questionnaire—which fitness professionals can use to guide appropriate return to activity. This represents a shift from arbitrary timelines to individualized guidance, giving women "navigational buoys" instead of blanket restrictions.For those interested in diving deeper, the paper is available as open access on the British Journal of Sports Medicine website (published March 7th). And stay tuned for comprehensive return-to-exercise guidelines coming in April, which will further transform maternal healthcare approaches.This research validates what many of us have observed clinically—that women's bodies are incredibly resilient, and with the right support, they can safely return to movement earlier than previously thought. How might your postpartum journey have been different with these evidence-informed guidelines?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this episode, I dive into one of the most common challenges we all face in our fitness journeys - setbacks. Whether you're dealing with an injury, a schedule change, or any personal roadblock, the question remains the same: how do you get your fitness back on track?I explore a fascinating study published in the British Journal of Sports Medicine that examined runners who successfully returned to their sport after knee surgery. Though you might not be a runner (and honestly, neither am I!), the lessons from this research apply to anyone trying to rebuild their fitness routine after a disruption.In this episode, you'll discover:How the right support system can make or break your comebackWhy starting small and progressing gradually leads to sustainable successThe common barriers that prevent people from getting back on track - including the surprising power of fearHow beliefs about health can transform from limiting to empoweringThree actionable strategies you can apply to your own fitness journey todayIf you've ever felt like giving up after a setback, this episode will give you the blueprint to not only get back on track but come back stronger than before.Thank you for helping make The Begin Within Health Show among the top 5% of all podcasts worldwide! Your support through listening, rating, reviewing, and sharing these episodes means everything to me.The full study referenced in this episode can be found in the description below.https://doi.org/10.1136/bjsports-2024-108838

Let's be real—sweating is just a part of life. Whether it's from an intense workout, a stressful moment, or stepping outside on a hot day, we all do it. But have you ever wondered what all that sweat is actually doing to your skin? Is it helping you achieve that healthy glow, or is it secretly causing those pesky breakouts? In today's episode, we're breaking it all down: how sweat really impacts your skin, the pros and cons, and how to protect your skin while still enjoying all the benefits of a good sweat session!   Podcast Highlights How Sweat Affects Your Skin: Discover how sweat can benefit your skin—but also why it may lead to breakouts, irritation, and premature aging if not properly managed. Pre- and Post-Workout Skincare Tips: Discover the best ways to protect your skin before and after sweating to keep it clear and glowing. Game-Changing Tips for Managing Sweat: From staying hydrated and icing techniques to choosing the right workout gear to prevent body breakouts. Links Mentioned & References Read the blog on pre- and post-workout skincare routines: https://emmediane.com/blogs/skin-tips/pre-workout-post-workout-skincare-guide  Learn more about biotin & breakouts: https://emmediane.com/blogs/skin-tips/taking-biotin-for-your-skin-good-or-bad  Discover why Hypochlorous Acid Spray is NOT a substitute for cleansing: https://emmediane.com/blogs/skin-tips/3-reasons-to-rethink-hypochlorous-acid-sprays-for-acne-prone-skin  My favorite Tinted Mineral SPF 40 for outdoor workouts: https://emmediane.com/products/tinted-mineral-sunscreen-spf-40  Skincare Travel Set: https://emmediane.com/products/skincare-travel-set  Kirkland Fragrance-Free Baby Wipes: https://amzn.to/3upsUPX  Water Wipes Baby Wipes: https://amzn.to/34yVZ0i  Silken Wipes: https://amzn.to/3szMUyd  Mayo Clinic. Sweating and Body Odor: Symptoms and Causes. Available at: https://www.mayoclinic.org/diseases-conditions/sweating-and-body-odor/symptoms-causes/syc-20353895  American Academy of Dermatology. How Your Workout Affects Your Skin. Available at: https://www.aad.org/public/everyday-care/skin-care-secrets/routine/workout-affect-skin  Birch-Machin MA, Bowman A. Oxidative Stress and Ageing. British Journal of Dermatology. Available at: https://academic.oup.com/bjd/article-abstract/175/S2/26/6616318  Special Offers Have skin concerns or looking for help building a routine? Get a customized routine for FREE: https://emmediane.com/pages/consultation?cnsltsrc=plpodcast   Sign up for our newsletter for 15% off + expert skincare advice delivered directly to your inbox!    Sign Up: https://emmediane.com/pages/newsletter  

In today's episode, we're diving into a fascinating and timely topic: does sedentary behavior actually cause spinal pain in children and adolescents? Dr. Jeff Langmaid is here to break down a brand-new study from the British Journal of Sports Medicine that explores this very question. We'll examine the systematic review and meta-analysis of over 20 individual studies and discuss their findings. From the impact of long screen time to the role of physical activity, we'll uncover the potential relationship between sedentary behavior and spinal health in young people.Episode Notes: Does sedentary behaviour cause spinal pain in children and adolescents?The Best Objective Assessment of the Cervical Spine- Provide reliable assessments and exercises for Neuromuscular Control, Proprioception, Range of Motion, and Sensorimotor-Integration. Learn more at NeckCare.comTurncloud EHR- Minimalist design, without being sparse. Practical, yet elegant. Turncloud's design was to find the most efficient path in a day in the life of a chiropractic office. Connect with their team at www.turncloud.com Patient Pilot by The Smart Chiropractor is the fastest, easiest to generate weekly patient reactivations on autopilot…without spending any money on advertising. Click here to schedule a call with our team.Our members use research to GROW their practice. Are you interested in increasing your referrals? Discover the best chiropractic marketing you aren't currently using right here!

Dr.Andy Franklyn-Miller is a world-leading specialist in sport and exercise medicine and the Chief Medical Officer at Nuritas. He is a highly accomplished physician with expertise in physiology, clinical design, and science communication, has a Ph.D. in Biomechanics, and served in the Royal Navy and Royal Marines for 16 years. Dr. Franklyn-Miller has extensive experience in working with high-profile sports teams and elite performers, has published more than 60 peer-reviewed papers, is an editor of the British Journal of Sports Medicine, and has authored a textbook and an IOC Handbook. With his expertise in machine learning, clinical trials, and end-user analysis, he oversees several departments at Nuritas, including software engineering, data curation, data science, proteomics, lab, and regulatory departments. Together, Dr. Franklyn-Miller and I explore the science behind PeptiStrong, a groundbreaking peptide developed by Nuritas, and discuss its clinical applications and research. If you have patients who are concerned with muscle retention as they age, who aren't recovering as quickly as they would like after exercise, or who are on GLP-1 medications and need to retain lean muscle mass, this conversation will be particularly engaging to you. Together, we cover the latest peptides data and studies and what it all means for healthcare practitioners.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Andy Franklyn-Miller - https://www.nuritas.com/team/dr-andy-franklyn-miller/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:28 Dr. Franklyn-Miller is feeling lit up by his current data analyses. 3:00 The ability to increase health in millions of people drew Dr. Franklyn-Miller to Nuritas. 4:02 What are peptides, and what are their function and benefits related to athletic performance? 7:33 Does PeptiStrong negatively impact those with a G6-PD deficiency? 8:52 Why don't PeptiStrong peptides break down as amino acids? 11:33 Three human clinical studies and their results and mechanisms of action. 14:09 The importance and controversy of the mTOR 1 and 2 pathways. 17:19 Key findings about muscular energy from the second human study. 20:58 Factors that effectively inhibit pathways that lead to sarcopenia. 22:22 The third study examines the impact of PeptiStrong on both men and women. 24:59 The impact of PeptiStrong on reducing inflammation and the effect on TNF-Alpha and on ATP production. 28:12 Prioritizing creatine, HMB, and leucine benefits with peptides in a synergistic way. 30:27 Creating optimal impact of PeptiStrong on various patient outcomes. 33:04 Studies that will address muscle mass at each stage of a woman's life. 38:52 Clinical guidelines for taking peptides to maximize effectiveness. 40:09 Observations from Dr. Franklyn-Miller's personal experience with taking PeptiStrong. 43:36 Optimal designs for future clinical trials and the role of peptides in shaping the future of healthcare. 55:35 Dr. Franklyn-Miller's personal favorite supplements, favorite health practices, and his evolved perspective on what food and medicine are really about.

Reflecting on the experiences we value most, many that come to mind are those we share with others. Consider the strangers we sit alongside at the football, the romantic partners who share (or endure) our favourite television shows, the friends with whom we dance through the early morning hours. Despite the growing ease of on-demand, private aesthetic experiences, we find ourselves carving out time for public ones. But why? In this episode, we'll be discussing the nature of interpersonal aesthetic experience with Dr Harry Drummond, Teacher in the Department of Continuing Education at the University of Liverpool. Co-editor of the British Society of Aesthetics' journal Debates in Aesthetics, and editorial assistant for the British Journal of Aesthetics, Dr Drummond's work sits at the intersection of aesthetics, psychology, and the philosophy of mind. For Drummond, the presence of others amplifies, redirects, and even unlocks experiences that wouldn't be available to us alone. We read each other's cues, share reactions, and create meaning together in ways that are subtle but profound. The silence of a cinema, the synchronised movement of a dance floor, the shared laughter at a comedy show – these are not just personal experiences but collective ones, shaped and enriched by the presence of others. Links Dr Harry Drummond, PhilPapers H Drummond (2024), Aesthetic Experiences with Others: An Enactive Account (paper) H Drummond (forthcoming) Enactive Aesthetics: Insights Through AI – link will be added upon publication

Male domestic violence is a real thing in 2025 #live #podcast #motivation #mensmentalhealth Professor (Dr.) K. Jaishankar is currently the Founder and Principal Director and Professor of Criminology and Justice Sciences of the International Institute of Justice & Police Sciences (IIJPS), Bengaluru, Karnataka, and an Adjunct Faculty Member of the United Nations Interregional Crime and Justice Research Institute, Italy & University of Peace, Italy, and he teaches modules of the Master of Laws (LL.M.) in Cybercrime, Cybersecurity and International Law. He is also the Distinguished Adjunct Professor of Criminology at Saveetha School of Law, Saveetha University, Chennai, Tamil Nadu. Before founding the International Institute of Justice & Police Sciences in 2022, Jaishankar held several positions like Dean, Head of the Department, Syndicate Member, Professor of Criminology and Senior Assistant Professor of Criminology at two major public universities in India. He is the founder President of South Asian Society of Criminology and Victimology (SASCV) and founder Executive Director of Centre for Cyber Victim Counselling (CCVC). He was a Commonwealth Academic Fellow during 2009–2010 at the Centre for Criminal Justice Studies, School of Law, University of Leeds, United Kingdom. He is the founding father of Cyber Criminology (2007), Therapeutic Criminology (2023) and Theological Criminology (2024) (academic sub-disciplines) of Criminology and the founding father of Cyber Victimology (2015) and Political Victimology (2024). He is the proponent of the Space Transition Theory of Cyber Crimes. He is the recipient of the prestigious “National Academy of Sciences, India (NASI) - SCOPUS Young Scientist Award 2012 – Social Sciences”. He is an International Ambassador of the British Society of Criminology (BSC) and a United Nations Expert on Issues of Victims of Terrorism. He was recently ranked 16th among the Top 25 Influential Criminologists in the World during 2010-2020 by Academic Influence (an Academic Rankings Site), Texas, USA. He is ranked Number 5 (Top 3%) among 626 Law and Legal Studies Scholars in India by the AD Scientific Index. He has co-authored/edited 11 books with prestigious publishers like Sage, CRC Press, Routledge (Taylor and Francis Group) and his research papers have been published in prestigious journals such as the British Journal of Criminology, Punishment and Society, Policing, and International Criminal Justice Review. His areas of Academic Competence are Cyber Criminology/Victimology, Theological Criminology, Victimology, Crime Mapping, GIS, Policing, and Crime Prevention. Visit my website: xyspark.org

Oatmeal has long been considered a heart-healthy breakfast, but is it really as good for us as we think? In this episode, Jonathan and Sarah break down the great oat debate. First, they explore the different types of oats - instant, rolled, and steel-cut and how processing impacts their nutritional value. Then, they put oats to the test using continuous glucose monitors (CGMs), comparing instant to steel-cut, with and without toppings, to demonstrate how blood sugar works. Sarah also discusses wider debates around oats: Are pesticides a concern? Is oat milk as healthy as it claims? Finally, she shares the ultimate guide to choosing the healthiest oats - and for those who prefer alternatives, she's got delicious, nutrient-packed swaps to try.

Reflecting on the experiences we value most, many that come to mind are those we share with others. Consider the strangers we sit alongside at the football, the romantic partners who share (or endure) our favourite television shows, the friends with whom we dance through the early morning hours. Despite the growing ease of on-demand, private aesthetic experiences, we find ourselves carving out time for public ones. But why? In this episode, we'll be discussing the nature of interpersonal aesthetic experience with Dr Harry Drummond, Teacher in the Department of Continuing Education at the University of Liverpool. Co-editor of the British Society of Aesthetics' journal Debates in Aesthetics, and editorial assistant for the British Journal of Aesthetics, Dr Drummond's work sits at the intersection of aesthetics, psychology, and the philosophy of mind. For Drummond, the presence of others amplifies, redirects, and even unlocks experiences that wouldn't be available to us alone. We read each other's cues, share reactions, and create meaning together in ways that are subtle but profound. The silence of a cinema, the synchronised movement of a dance floor, the shared laughter at a comedy show – these are not just personal experiences but collective ones, shaped and enriched by the presence of others. Links Dr Harry Drummond, PhilPapers H Drummond (2024), Aesthetic Experiences with Others: An Enactive Account (paper) H Drummond (forthcoming) Enactive Aesthetics: Insights Through AI – link will be added upon publication

You are planning to perform an APR on a patient with rectal cancer. How will you create your permanent stoma? Is there a role for prophylactic mesh? Post operatively at one year surveillance they have developed a parastomal hernia, when do you fix it and how? Join Drs. Abelson, Marcello and Aulet and special guest Dr. Paul Sturrock as they discuss key management considerations.  Learning Objectives: 1.     Describe the different types of parastomal hernia repairs 2.     List indications for repair of parastomal hernias 3.     Discuss the approach to managing parastomal hernias Articles: Steele S, et al. The ASCRS Textbook of Colon and Rectal Surgery, fourth ed. 2022.  https://link.springer.com/book/10.1007/978-3-030-66049-9 J C Goligher, Extraperitoneal colostomy or ileostomy, British Journal of Surgery, Volume 46, Issue 196, September 1958, Pages 97–103, https://doi.org/10.1002/bjs.18004619602   ***SPECIALTY TEAM APPLICATION LINK: https://docs.google.com/forms/d/e/1FAIpQLSdX2a_zsiyaz-NwxKuUUa5cUFolWhOw3945ZRFoRcJR1wjZ4w/viewform?usp=sharing Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.