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Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

A lot of European accounts of Sayyida al-Hurra’s life characterize her as a pirate, but that really isn't accurate. She was a a leader of a city-state and a queen of a sultanate. Research: Ali, Adam. “The Pirate Queen of the Mediterranean: The Story of Al-Sayyida al-Hurra.” Medievalists.net. https://www.medievalists.net/2022/08/pirate-queen-mediterranean-al-sayyida-al-hurra/ Britannica Editors. "Barbarossa". Encyclopedia Britannica, 1 Jan. 2026, https://www.britannica.com/biography/Barbarossa. Accessed 29 July 2026. El Haimeur, A. (2024). Sayyida Alhurra: A forgotten North African queen and war leader: A forgotten North African queen and war leader. Africana Annual, 1(1), 44-60. https://doi.org/10.17161/africana.v1i1.19207 Hellman, Rick. “Researcher reclaims 16th century Moroccan woman leader from obscurity.” University of Kansas. 4/17/2024. https://news.ku.edu/news/article/researcher-reclaims-16th-century-moroccan-woman-leader-from-obscurity Lebbady, “Women in Northern Morocco: Between the Documentary and the Imaginary.” Alif: Journal of Comparative Poetics, No. 32. 2012. Via JSTOR. https://www.jstor.org/stable/41850741 Mourtada-Sabbah, Nada and Adrian Gully. “'I Am, by God, Fit for High Positions': On the Political Role of Women in al-Andalus.” British Journal of Middle Eastern Studies , Nov., 2003, Vol. 30, No. 2 (Nov., 2003). Via JSTOR. https://www.jstor.org/stable/3593222 Rafferty, John P.. "From Pirate to Admiral: The Tale of Barbarossa". Encyclopedia Britannica, 13 Jun. 2025, https://www.britannica.com/story/from-pirate-to-admiral-the-tale-of-barbarossa. Accessed 29 July 2026. Sparkes, Jason Idriss. “Sayyida al‑Hurra: An Early Modern Decolonial Muslim Exemplar.” Religions 16: 1362. 2025. https://doi.org/10.3390/rel16111362 Verde, Tom. “Malika VI: Sayyida Al-Hurra.” AramcoWorld. 1/4/2017. https://www.aramcoworld.com/articles/2017/malika-vi-sayyida-al-hurra Williams, Terry. “Pirate Profile: Sayyida al-Hurra.” Queen Anne’s Revenge Project. 5/25/2020. https://www.qaronline.org/blog/2020-05-25/pirate-profile-sayyida-al-hurra See omnystudio.com/listener for privacy information.

You've probably heard both sides of this argument: that organic and conventional produce are nutritionally identical, and that homegrown vegetables blow store-bought out of the water. Which one is true? In this episode, I dig through the peer-reviewed research on three separate questions: whether organic farming produces more nutritious food, whether soil health itself changes the nutrient content of what we eat, and what happens to those nutrients in the days between harvest and the moment food lands on your plate. I'm treating this as a real meta-analysis, pulling together findings from major systematic reviews, long-term field trials, and postharvest storage studies, and following the data wherever it leads. The answer is more interesting, and more useful for your own garden, than either side of the argument usually admits. By the end, you'll know exactly which parts of the nutrient-density conversation hold up under scrutiny and which parts are oversimplified, plus what it means for the food coming out of your own backyard. Let's dig in! Get your bag of Larry's Coffee and a free gift from their fair-trade partners at https://LarrysCoffee.com/JustGrow Peer-Reviewed Sources Smith-Spangler et al. (2012), Annals of Internal Medicine — Are Organic Foods Safer or Healthier Than Conventional Alternatives?: https://www.acpjournals.org/doi/10.7326/0003-4819-157-5-201209040-00007 Baranski et al. (2014), British Journal of Nutrition — Higher Antioxidant and Lower Cadmium Concentrations in Organically Grown Crops (343-study meta-analysis): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141693/ Worthington (2001), Journal of Alternative and Complementary Medicine — Nutritional Quality of Organic Versus Conventional Fruits, Vegetables, and Grains: https://pubmed.ncbi.nlm.nih.gov/11327522/ Hunter et al. (2011), Critical Reviews in Food Science and Nutrition — Evaluation of the Micronutrient Composition of Plant Foods Produced by Organic and Conventional Methods: https://pubmed.ncbi.nlm.nih.gov/21929333/ Montgomery & Biklé (2021), Frontiers in Sustainable Food Systems — Soil Health and Nutrient Density: Beyond Organic vs. Conventional Farming: https://www.frontiersin.org/journals/sustainable-food-systems/articles/10.3389/fsufs.2021.699147/full Lehmann et al. (2014), Soil Biology and Biochemistry — Arbuscular Mycorrhizal Influence on Zinc Nutrition in Crop Plants: A Meta-Analysis: https://www.sciencedirect.com/science/article/abs/pii/S0038071713004045 Reganold et al. (2010), PLOS ONE — Fruit and Soil Quality of Organic and Conventional Strawberry Agroecosystems: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012346 Helfenstein et al. (2016), PLOS ONE — Organic Wheat Farming Improves Grain Zinc Concentration: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0160729 Hepperly, Omondi & Seidel (2018), MOJ Food Processing & Technology — Soil Regeneration Increases Crop Nutrients, Antioxidants and Adaptive Responses (Rodale Institute Farming Systems Trial): https://medcraveonline.com/MOJFPT/soil-regeneration-increases-crop-nutrients-antioxidants-and-adaptive-responses.html Davis, Epp & Riordan (2004), Journal of the American College of Nutrition — Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999: https://pubmed.ncbi.nlm.nih.gov/15637215/ Marles (2017), Journal of Food Composition and Analysis — Mineral Nutrient Composition of Vegetables, Fruits and Grains: The Context of Reports of Apparent Historical Declines: https://www.sciencedirect.com/science/article/pii/S0889157516302113 Favell (1998), Food Chemistry — A Comparison of the Vitamin C Content of Fresh and Frozen Vegetables: https://www.sciencedirect.com/science/article/abs/pii/S0308814697001659 Rickman, Barrett & Bruhn (2007), Journal of the Science of Food and Agriculture — Nutritional Comparison of Fresh, Frozen and Canned Fruits and Vegetables, Part 1: https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.2825 Li, Pegg, Eitenmiller, Chun & Kerrihard (2017), Journal of Food Composition and Analysis — Selected Nutrient Analyses of Fresh, Fresh-Stored, and Frozen Fruits and Vegetables: https://www.sciencedirect.com/science/article/abs/pii/S0889157517300418 Galani et al. (2017), Antioxidants — Storage of Fruits and Vegetables in Refrigerator Increases Their Phenolic Acids but Decreases the Total Phenolics, Anthocyanins and Vitamin C: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618087/ Jo, Shin & Lee (2003), Journal of Agricultural and Food Chemistry — The Effect of Post-Harvest and Packaging Treatments on Glucoraphanin Concentration in Broccoli: https://pubs.acs.org/doi/10.1021/jf0203592 Just Grow Something: https://justgrowsomething.com Gardening Courses: https://justgrowsomething.com/courses Just Grow Something Merch and Downloads: https://justgrowsomething.com/shop Just Grow Something Gardening Friends Facebook Group: https://www.facebook.com/share/g/18YgHveF5P/ Check out how you can become a patron on Patreon: https://www.patreon.com/JustGrowSomething Feed my coffee habit: https://buymeacoffee.com/justgrowsomething Amazon storefront: https://www.amazon.com/shop/justgrowsomething Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailNOTE: This episode reports on matters covered in the media and public statements; it does not allege guilt or wrongdoing by any individual or organisation named. Information is current as of recording and may have changed since.A factual look at the AFL's 2026 concussion-waiver case involving Geelong and Jake Kolodjashnij: what the reporting shows happened, how the AFL and AFLPA responded, and what it raises about consent, governance, and accountability in professional sport.04:00 - Introduction to Episode 06:30 - What is Said to Allegedly Happen13:45 - Geelong's Own Clubs Doctors 20:10 – The Money Question24:00 – Is there Double Standards with Hollands Case and Port Adelaide?29:35 – Risk to the Player 35:10 - Consent in Professional Sport40:16 – 2001 CISG/ Jordan Lewis Concussion 44:50 – Athletes Can Not See Past Next Week  REFERENCE LIST1. Clark, Jay. Report via CODE Sports (video), summarised in “Shock concussion report as club's ‘secret deal' with player sets ‘dangerous example',” AFL Daily / NewsBeep, 2026. https://www.newsbeep.com/au/844998/2. “AFL club had secret concussion deal with player: report.” AAP, syndicated via Newcastle Herald. https://www.newcastleherald.com.au/story/9325028/afl-club-had-secret-concussion-deal-with-player-report/3. Edmund, Sam. “Revealed: Victorian giants named in secret concussion deal.” SEN, August 2026. https://www.sen.com.au/news/2026/08/05/afl-news-concussion-bombshell-secret-deal-afl-aflpa4. “AFL and AFLPA release statement: Victorian club at centre of secret concussion deal revealed.” Zero Hanger, 2026. https://www.zerohanger.com/victorian-club-at-centre-of-concussion-deal-revealed-180859/5. “Geelong avoids sanction over player concussion deal.” AAP wire report. https://www.bunburymail.com.au/story/9325028/geelong-avoids-sanction-over-player-concussion-deal/6. “Geelong Cats receive please explain letter from AFL over concussion deal.” AFL.com.au. https://www.afl.com.au/news/1578601/geelong-cats-receive-please-explain-letter-from-afl-over-concussion-deal7. “Cat identifies himself as concussion waiver player.” AAP, via Moree Champion. https://www.moreechampion.com.au/story/9326238/cat-identifies-himself-as-concussion-waiver-player/8. “Geelong's Jake Kolodjashnij outs himself as player who signed AFL concussion waiver.” Guardian Australia via AOL. https://www.aol.co.uk/articles/geelong-jake-kolodjashnij-outs-himself-091217000.html9. “Top-six hunting Cats coach kept out of concussion case.” AAP, via Moree Champion / Inverell Times. https://www.moreechampion.com.au/story/9326222/top-six-hunting-cats-coach-kept-out-of-concussion-case/10. “I apologise for the mistakes made: AFL Chair Craig Drummond sorry for Jake Kolodjashnij affair while he was president of Geelong Cats.” AFL.com.au. https://www.afl.com.au/news/1578906/i-apologise-for-the-mistakes-made-afl-chair-craig-drummond-sorry-for-jake-kolodjashnij-affair-while-he-was-president-of-geelong-cats11. “AFL chairman, CEO break silence on Cats concussion saga.” AAP, via Moree Champion / Inverell Times / Katherine Times. https://www.moreechampion.com.au/story/9326329/afl-chairman-ceo-break-silence-on-cats-concussion-saga/12. “Caroline Wilson grills Andrew Dillon over Geelong concussion saga.” 3AW. https://www.3aw.com.au/caroline-wilson-grills-andrew-dillon-over-geelong-concussion-saga/13. “AFL CEO Andrew Dillon speaks on Geelong-concussion-deal saga, potential punishments.” Zero Hanger. https://www.zerohanger.com/afl-ceo-andrew-dillon-speaks-on-geelong-concussion-deal-saga-potential-punishments-18096714. “AFL club Geelong under scrutiny over alleged concussion deal with player.” AOL / PA Media. https://www.aol.co.uk/articles/afl-club-geelong-under-scrutiny-063851000.html15. Rooke v Australian Football League & Geelong Football Club, Third Party Notice, Supreme Court of Victoria, filed 18 September 2025 (Geelong's claim against twelve named former club doctors: Hugh Seward, Peter Larkins, Andrew Irwin, Chris Bradshaw, Geoff Allen, Drew Slimmon, David Long, James McLaren, Peter Ryan, Gregory Lindquist, Jeanne McGivern, Kendall Brooks). https://www.supremecourt.vic.gov.au/sites/default/files/2025-10/Rooke%20-%20Third%20Party%20Notice%20%5BRedacted%5D.pdf16. “Australian Court Dismisses, In Part, Concussion Claim Against AFL.” Sports Litigation Alert. https://sportslitigationalert.com/australian-court-dismisses-in-part-concussion-claim-against-afl/17. “2023 Geelong Football Club season.” Wikipedia. https://en.wikipedia.org/wiki/2023_Geelong_Football_Club_season18. “Jake Kolodjashnij.” Wikipedia. https://en.wikipedia.org/wiki/Jake_Kolodjashnij19. “Kade Kolodjashnij.” Wikipedia. https://en.wikipedia.org/wiki/Kade_Kolodjashnij20. “Clubs to get cap relief for medically retired players.” AFL.com.au, June 2024. https://www.afl.com.au/news/1153880/clubs-to-get-cap-relief-for-medically-retired-players21. “AFL grants club relief for concussed, medically retired players.” Zero Hanger, June 2024. https://www.zerohanger.com/afl-grants-club-relief-for-concussed-medically-retired-players-152023/22. “AFL bans new Blue for illicit drugs policy breach.” AFL.com.au, Nov 2023. https://www.afl.com.au/news/1064667/afl-bans-new-carlton-blues-recruit-elijah-hollands-for-illicit-drugs-policy-breach23. “Hollands victim of mental health episode, not substance related.” SEN, April 2026. https://www.sen.com.au/news/2026/04/17/afl-2026-carlton-elijah-hollands-vision-collingwood-game-concerning-footage24. “Carlton cop big fine from AFL for Hollands mishandling.” ESPN, May 2026. https://www.espn.com/afl/story/_/id/48682566/afl-news-carlton-elijah-hollands25. “Blues speak after copping hefty fine for Hollands affair.” AFL.com.au, May 2026. https://www.afl.com.au/news/1513236/afl-announces-outcome-of-investigation-into-elijah-hollands-for-carlton-blues-against-collingwood-magpies26. “Power hit with huge AFL fine over concussion error.” ESPN. https://africa.espn.com/afl/story/_/id/38130230/afl-port-adelaide27. “Nigel Lappin.” Wikipedia; “Lions get Lappin up for '03 Grand Final despite broken ribs.” AFL.com.au. https://en.wikipedia.org/wiki/Nigel_Lappin ; https://www.afl.com.au/news/89240/lions-get-lappin-up-for-03-grand-final-despite-broken-ribs28. “2004 AFL Grand Final.” Grokipedia. https://grokipedia.com/page/2004_AFL_Grand_Final29. “Trent Croad.” Wikipedia; “Injury forces Croad into retirement.” Hawthorn FC. https://en.wikipedia.org/wiki/Trent_Croad ; https://www.hawthornfc.com.au/news/759776/injury-forces-croad-into-retirement30. “Bulldogs veteran plays down broken back.” ESPN, 2016. https://www.espn.com.au/afl/story/_/id/17690413/bulldogs-veteran-plays-broken-back31. “Bulldog defender played finals series with a broken back.” AFL.com.au, 2016. https://www.afl.com.au/news/59655/bulldog-defender-played-finals-series-with-a-broken-back32. “Bulldogs' bionic man retires after remarkable 15-year career.” AFL.com.au, 2019. https://www.afl.com.au/news/133337/bulldogs-bionic-man-dale-morris-retires-after-remarkable-career33. “‘Would like to know why': AFL questioned over failed intervention during major concussion.” Zero Hanger, 2026. https://www.zerohanger.com/would-like-to-know-why-afl-questioned-over-failed-intervention-during-major-concussion-17911334. “Timeline of how the AFL has addressed concussion.” AFL.com.au. https://www.afl.com.au/concussion/timeline35. “Ex-AFL player challenges league over concussion compensation.” Insurance Business Australia. https://www.insurancebusinessmag.com/au/news/workers-compensation/exafl-player-challenges-league-over-concussion-compensation-574064.aspx36. “Former Western Bulldog Aiden O'Driscoll not giving up on AFL dream.” The Nightly, 2025. https://thenightly.com.au/sport/afl/former-western-bulldog-aiden-odriscoll-not-giving-up-on-afl-dream-seeks-second-opinion-on-medical-retirement-c-1827363437. “Duties and Loyalties of AFL Club Doctors: A Hopeless Conflict of Interest.” Polaris Lawyers. https://www.polarislawyers.com.au/legal-compass/duties-and-loyalties-of-afl-club-doctors-a-hopeless-conflict-of-interest38. “Why the AFL Is Its Own Worst Enemy When It Comes to Concussions, Tribunals and Player Safety.” Melbourne Sports Law Association. https://www.melbournesla.com/sports-law-forum/q7spsuhe52wr7fajn5qlvlxpl1xrn839. “AFL rules out using neutral doctors during games.” ESPN. https://www.espn.com/afl/story/_/id/40135833/afl-rules-neutral-independent-doctors-jeremy-cameron-concussion40. “'Additional safeguard': AFL makes concussion changes.” ESPN. https://africa.espn.com/afl/story/_/id/48107582/afl-concussion-changes-lawsuit-arc-doctors41. “Concussion sufferers launch class action against AFL.” ESPN. https://africa.espn.com/afl/story/_/id/35854961/afl-sued-former-players-class-action-concussion42. Deubert, Christopher R., and I. Glenn Cohen. “Club Doctors.” Football Players Health Study, Harvard Law School. https://footballplayershealth.harvard.edu/wp-content/uploads/2016/11/07_Ch2_Club_Docs.pdf43. “Goldman's dilemma.” Wikipedia. https://en.wikipedia.org/wiki/Goldman's_dilemma44. Connor, J., et al. “Would they dope? Revisiting the Goldman dilemma.” British Journal of Sports Medicine, 2013. https://pubmed.ncbi.nlm.n

Kalorien, Makros und Aktivitätsdaten versprechen Kontrolle – doch wie verlässlich sind Tracking-Apps, Portionsangaben und die Kalorien der Smartwatch wirklich? Wir erklären, für wen Ernährungstracking sinnvoll sein kann, welche typischen Fehler die Ergebnisse verfälschen, wann der Zahlenfokus problematisch wird und wie man das Tracking später wieder ausschleicht. ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen 00:03:01–00:03:25 und 00:11:31–00:12:07 Einordnung: Die genannten FFMI-Werte sind nicht als harte genetische Grenzen einzelner Personen zu verstehen. Sie beschreiben statistisch modellierte Bereiche, die in den untersuchten Populationen nur von einem kleinen Anteil erreicht wurden. Aus den Daten lässt sich daher nicht ableiten, dass ein bestimmter Mensch einen höheren Wert unabhängig von Training, Ernährung und Zeit grundsätzlich niemals erreichen kann. 00:55:20–00:55:43 und 00:57:09–00:57:28 Einordnung: Ein tatsächlich bestehendes und über längere Zeit anhaltendes Energiedefizit führt zum Abbau gespeicherter Körperenergie. Aus den von einer Tracking-App angezeigten Zahlen lässt sich jedoch nicht sicher schließen, dass dieses Defizit auch wirklich besteht. Fehler bei Portionsgrößen, Lebensmitteldaten und der Schätzung des Energieverbrauchs sind möglich. Kurzfristig kann der Gewichtsverlauf außerdem durch Wasserhaushalt, Verdauungsinhalt, Zyklus, Medikamente oder Erkrankungen überlagert werden. 00:59:09–00:59:51 Einordnung: Dass eine niedrigere Energiezufuhr nach einiger Zeit leichter fällt, belegt nicht automatisch die Entwicklung eines neuen biologischen „Setpoints“. Ebenso denkbar sind Anpassungen der Gewohnheiten, der Mahlzeitenzusammensetzung, der Appetitwahrnehmung und des Umgangs mit Hunger. Die Regulation des Körpergewichts ist komplex und lässt sich nicht auf einen einzelnen festen Sollwert reduzieren. 01:11:55–01:12:30 Einordnung: Mikronährstoffwerte aus Tracking-Apps sind nicht grundsätzlich wertlos, häufig aber deutlich unvollständiger und unsicherer als Angaben zu Energie und Makronährstoffen. Fehlende Datenbankwerte bedeuten nicht, dass ein Lebensmittel den betreffenden Nährstoff nicht enthält. Die Angaben können Hinweise auf mögliche Ernährungsmuster geben, eignen sich aber weder zur sicheren Beurteilung des Versorgungsstatus noch zur Diagnose eines Mangels. 01:26:25–01:26:53 Einordnung: Das Beispiel einer möglichen Nutzung von Apple-Health-Daten für personalisierte Werbung war hypothetisch. Apple erklärt, Gesundheitsdaten aus der Health-App nicht für seine Werbeplattform zu verwenden. Bei anderen Apps und verbundenen Drittanbietern können die Regelungen abweichen. Entscheidend sind daher die jeweils geltende Datenschutzerklärung, erteilte Einwilligungen und die tatsächlich verbundenen Dienste. 01:28:28–01:28:39 Einordnung: Die Nutzung einer datenschutzkonformen Coaching-Software entbindet Coaches oder andere Behandelnde nicht automatisch von ihrer eigenen datenschutzrechtlichen Verantwortung. Je nach Ausgestaltung bleiben sie für die Verarbeitung verantwortlich und müssen unter anderem Zweck, Rechtsgrundlage, Zugriffsrechte, Auftragsverarbeitung und sichere Speicherung prüfen. Die Wahl einer geeigneten Software ist dabei nur ein Bestandteil der erforderlichen Maßnahmen. Quellenverzeichnis Alhammad, N., Alajlani, M., Abd-alrazaq, A., Epiphaniou, G., & Arvanitis, T. (2024). Patients' perspectives on the data confidentiality, privacy, and security of mHealth apps: Systematic review. Journal of Medical Internet Research, 26, Article e50715. https://doi.org/10.2196/50715 Amaral Cejas, O., Sannier, N., Abualhaija, S., Ceci, M., & Bianculli, D. (2025). GDPR-relevant privacy concerns in mobile apps research: A systematic literature review [Preprint]. arXiv. https://doi.org/10.48550/arXiv.2411.19142 Anderberg, I., Kemps, E., & Prichard, I. (2025). The link between the use of diet and fitness monitoring apps, body image and disordered eating symptomology: A systematic review. Body Image, 52, Article 101836. https://doi.org/10.1016/j.bodyim.2024.101836 (Research @ Flinders) Aslanova, M. S., Valieva, A. S., Bogacheva, N. V., & Skupova, A. M. (2024). Mobile food tracking apps: Do they provoke disordered eating behavior? Results of a longitudinal study. Psychology in Russia: State of the Art, 17(1), 67–83. https://doi.org/10.11621/pir.2024.0104 Banal, M. G., Bongga, D., Angbengco, J. M., Amarra, S., & Panlasigui, L. (2024). MyFitnessPal smartphone application: Relative validity and intercoder reliability among dietitians in assessing energy and macronutrient intakes of selected Filipino adults with obesity. BMJ Nutrition, Prevention & Health, 7(1), 54–60. https://doi.org/10.1136/bmjnph-2023-000770 Chotwanvirat, P., Prachansuwan, A., Sridonpai, P., & Kriengsinyos, W. (2024). Advancements in using AI for dietary assessment based on food images: Scoping review. Journal of Medical Internet Research, 26, Article e51432. https://doi.org/10.2196/51432 Cofre, S., Sanchez, C., Quezada-Figueroa, G., & López-Cortés, X. A. (2025). Validity and accuracy of artificial intelligence-based dietary intake assessment methods: A systematic review. British Journal of Nutrition, 133(9), 1241–1253. https://doi.org/10.1017/S0007114525000522 Doherty, C., Baldwin, M., Keogh, A., Caulfield, B., & Argent, R. (2024). Keeping pace with wearables: A living umbrella review of systematic reviews evaluating the accuracy of consumer wearable technologies in health measurement. Sports Medicine, 54(11), 2907–2926. https://doi.org/10.1007/s40279-024-02077-2 (PubMed) Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. https://doi.org/10.1016/j.appet.2024.107361 Gioia, S., Vlasac, I. M., Babazadeh, D., Fryou, N. L., Do, E., Love, J., Robbins, R., Dashti, H. S., & Lane, J. M. (2023). Mobile apps for dietary and food timing assessment: Evaluation for use in clinical research. JMIR Formative Research, 7, Article e35858. https://doi.org/10.2196/35858 Hallock, R., Ufholz, K., & Patel, N. (2024). Self-monitoring of weight as a weight loss strategy: A systematic review. Current Cardiovascular Risk Reports, 18, 163–172. https://doi.org/10.1007/s12170-024-00746-5 (DOI) Ho, D. K. N., Chiu, W.-C., Kao, J.-W., Tseng, H.-T., Lin, C.-Y., Huang, P.-H., Fang, Y.-R., Chen, K.-H., Su, T.-Y., Yang, C.-H., Yao, C.-Y., Su, H.-Y., Wei, P.-H., & Chang, J.-S. (2024). Reliability issues of mobile nutrition apps for cardiovascular disease prevention: Comparative study. JMIR mHealth and uHealth, 12, Article e54509. https://doi.org/10.2196/54509 Khazen, W., Jeanne, J.-F., Demaretz, L., Schäfer, F., & Fagherazzi, G. (2020). Rethinking the use of mobile apps for dietary assessment in medical research. Journal of Medical Internet Research, 22(6), Article e15619. https://doi.org/10.2196/15619 König, L. M., Attig, C., Franke, T., & Renner, B. (2021). Barriers to and facilitators for using nutrition apps: Systematic review and conceptual framework. JMIR mHealth and uHealth, 9(6), Article e20037. https://doi.org/10.2196/20037 McCaig, D., Elliott, M. T., Prnjak, K., Walasek, L., & Meyer, C. (2020). Engagement with MyFitnessPal in eating disorders: Qualitative insights from online forums. International Journal of Eating Disorders, 53(3), 404–411. https://doi.org/10.1002/eat.23205 Nunes, C. L., Casanova, N., Francisco, R., Bosy-Westphal, A., Hopkins, M., Sardinha, L. B., & Silva, A. M. (2022). Does adaptive thermogenesis occur after weight loss in adults? A systematic review. British Journal of Nutrition, 127(3), 451–469. https://doi.org/10.1017/S0007114521001094 (Cambridge University Press) Patel, M. L., King, A. C., Rosas, L. G., Bennett, G. G., Collins, L. M., Gallis, J. A., Zeitlin, A. B., Talreja, P. S., Crosthwaite, P. C., Collins, K. A., Lim, A. W., & Kim, T. S. (2025). Optimizing self-monitoring in a digital weight loss intervention (Spark): Protocol for a factorial randomized trial. JMIR Research Protocols, 14, Article e75629. https://doi.org/10.2196/75629 Pravst, I., Hribar, M., Žmitek, K., Blažica, B., Koroušic Seljak, B., & Kušar, A. (2022). Branded foods databases as a tool to support nutrition research and monitoring of the food supply: Insights from the Slovenian Composition and Labeling Information System. Frontiers in Nutrition, 8, Article 798576. https://doi.org/10.3389/fnut.2021.798576 Raber, M., Liao, Y., Rara, A., Schembre, S. M., Krause, K. J., Strong, L., Daniel-MacDougall, C., & Basen-Engquist, K. (2021). A systematic review of the use of dietary self-monitoring in behavioural weight loss interventions: Delivery, intensity and effectiveness. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S136898002100358X Rezende, F., Oliveira, B. M. P. M., & Poínhos, R. (2024). Assessment of intuitive eating and mindful eating among higher education students: A systematic review. Healthcare, 12(5), Article 572. https://doi.org/10.3390/healthcare12050572 Speakman, J. R., & Hall, K. D. (2023). Models of body weight and fatness regulation. Philosophical Transactions of the Royal Society B: Biological Sciences, 378(1888), Article 20220231. https://doi.org/10.1098/rstb.2022.0231 (PubMed Central (PMC)) Stehr, P., Karnowski, V., & Rossmann, C. (2020). The multi-faceted usage patterns of nutrition apps: A survey on the appropriation of nutrition apps among German-speaking users of MyFitnessPal. BMC Medical Informatics and Decision Making, 20, Article 279. https://doi.org/10.1186/s12911-020-01294-9 Zečević, M., Mijatović, D., Kos Koklič, M., Žabkar, V., & Gidaković, P. (2021). User perspectives of diet-tracking apps: Reviews content analysis and topic modeling. Journal of Medical Internet Research, 23(4), Article e25160. https://doi.org/10.2196/25160 Zhang, L., Misir, A., Boshuizen, H., & Ocké, M. (2021). A systematic review and meta-analysis of validation studies performed on dietary record apps. Advances in Nutrition, 12(6), 2321–2332. https://doi.org/10.1093/advances/nmab058 (PubMed)

As stated in the podcast, you can look deeper into these blog posts and check out the research for yourself! Enjoy!What the Science Shows: When humans are in an "intertemporal choice" scenario (choosing now for later), the prefrontal cortex favors immediate gratification when hungry. Setting up a "pre-commitment device" (meal prepping while full) locks in decisions before temporal discounting activates during low-glucose states.Core Study: Sophie Leroy (2009), "Why Is It So Hard to Do My Work? The Challenge of Attention Residue When Switching Between Work Tasks" (Organization Science); extended by Leroy & Glomb (2018/2020) in Harvard Business Review.https://lawyerist.com/news/combatting-attention-residue-when-faced-with-interruptions/#:~:text=ResearchWhat the Science Shows: When switching from an unfinished Task A to Task B, part of your working memory remains tied to Task A ("attention residue"). Assigning strict, scheduled time containers to tasks creates cognitive closure ("Ready-to-Resume" mental signaling), which clears working memory and improves optimal decision-making by up to 79% compared to working off an open to-do list.https://lawyerist.com/news/combatting-attention-residue-when-faced-with-interruptions/#:~:text=ResearchCore Study: Fabrizio Dell'Acqua, Edward McFowland III, Ethan Mollick, Hila Lifshitz-Assaf, Katherine C. Kellogg, Sarah Likotrafiti, Karina R. T. Francois, and Boston Consulting Group (2023), "Navigating the Jagged Technological Frontier: Field Experimental Evidence of AI Impact on Knowledge Worker Productivity and Quality"(Harvard Business School Working Paper).https://www.mindstudio.ai/blog/what-is-the-jagged-frontier-ai-capabilitiesWhat the Science Shows: In an experiment with 758 BCG consultants, workers using AI for tasks inside the technological frontier saw a 40% performance boost and completed work 25.1% faster. However, for tasks slightly outside the frontier, consultants who trusted AI experienced a 19 percentage point drop in accuracy due to "automation bias"—blindly accepting AI output without human critical friction.https://www.mindstudio.ai/blog/what-is-the-jagged-frontier-ai-capabilitiesCore Studies:Peter Gollwitzer (1999), "Implementation Intentions: Strong Effects of Simple Plans" (American Psychologist).Sarah Milne, Sheina Orbell, & Paschal Sheeran (2002), "Combining Motivational and Volitional Interventions to Promote Exercise Participation" (British Journal of Health Psychology).https://jamesclear.com/implementation-intentions#:~:text=Sarah What the Science Shows: Standard motivational planning resulted in a ~35% follow-through rate. Groups that formed explicit Implementation Intentions using "If [environmental cue], then [action]" triggers saw follow-through jump to 91%. The If/Then structure delegates execution from conscious deliberation (prefrontal cortex) to automatic environmental triggers (basal ganglia).https://jamesclear.com/implementation-intentions#:~:text=Sarah Core Studies:Alexandra Touroutoglou, Joseph Andreano, Lisa Feldman Barrett, et al. (2020), "The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals" (Progress in Brain Research).Edward L. Deci & Richard M. Ryan (2000), "The 'What' and 'Why' of Goal Pursuits: Human Needs and the Self-Determination of Behavior" (Psychological Inquiry).What the Science Shows: The Anterior Midcingulate Cortex (aMCC) acts as the brain's "hub of tenacity," weighing effort costs against expected long-term rewards. Intrinsic motivation and engaging in non-preferred, effortful challenges physically maintain and expand the structure of the aMCC. This provides a biological buffer against mental fatigue and quitting when external rewards fade.https://pmc.ncbi.nlm.nih.gov/articles/PMC7381101/#:~:text=We 

What happens when a GP and dermatologist work side by side? The future of dermatology care may look less like a traditional referral pathway and more like collaboration — a model that could reshape how patients access care. In this episode of Focused Practice Conversations, practice operations expert Matt Woollard speaks with consultant dermatologist Dr Leona Yip and Specialist GP Dr Lauren Ries about their experience working together within the same clinical setting at Skin Partners in Brisbane. Together, they explore how a GP–dermatologist partnership can work in practice — from patient pathways and day-to-day collaboration, to the benefits for both patients and clinicians. They discuss: How their collaboration first came about and what sparked the model What the patient journey looks like between GP and dermatologist How this approach influences access to care and continuity of treatment The professional impact of working in a derm-focused environment What other clinicians can learn from collaborative models of care They also share the lessons they have learned from working side by side, what surprised them along the way, and their advice for GPs and specialists interested in developing similar approaches. Whether you are interested in building a skin-focused practice, improving collaboration with specialists, or simply curious about how healthcare delivery models are evolving, this conversation offers insights into what is possible when clinicians work together. Prefer a visual format? Watch this episode on the HealthCert Education YouTube channel. About Dr Leona Yip Dr Leona Yip is founding partner and Director of Skin Partners. She is a Melbourne-trained dermatologist and a Fellow of The Australasian College of Dermatologists. Dr Yip previously worked in private and public practice in both Melbourne and Canberra, and is experienced in all aspects of general, surgical and laser dermatology for children and adults. Dr Yip served as an Editorial Consultant for The British Journal of Dermatology from 2018-2021. Dr Yip is a member of the Dermatology Expert Group involved with the formulation of Dermatology Therapeutic Guidelines in Australia. She is currently the Lead Dermatologist for Queensland Cricket. Want to learn more from Dr Leona Yip? Join our next free webinar (in collaboration with CeraVe and DERCOS): Scalp seborrhoeic dermatitis in practice: A GP treatment playbook Dermatologist Dr Leona Yip walks through a practical, treatment first approach to managing scalp seborrhoeic dermatitis in general practice.

Welcome back to the BJN podcast. In this episode, Tom Allaway (Editor and Associate Publisher, British Journal of Nursing) sits down with Emma Williams (Senior Research Nurse Manager, Velindre University NHS Trust) to explore what nursing research looks like in Wales - how the country has built its research infrastructure and career pathways, why cross-sector collaboration between the NHS, academia and industry matters, and what it takes to grow a research culture that nurses at every stage of their career can be part of. We're always keen to hear your feedback! If you'd like to share your thoughts on today's episode, drop us an email at: bjn@markallengroup.com Like what you've heard here today? Check out the BJN website for more information on all things nursing: https://www.britishjournalofnursing.com/ The BJN podcast was edited by Tom Austin-Morgan: https://www.linkedin.com/in/thomasaustinmorgan/

Ketamine clinics have exploded worldwide, offering low-dose intravenous infusions for chronic pain patients who've run out of options. But is this practice actually backed by evidence, or has off-label use outpaced the science? In this episode, Dr. David Rosenblum reviews the current literature on subanaesthetic-dose ketamine infusions (SDKIs) for chronic pain, drawing on the 2023 British Journal of Pain review by Harry M. Griffiths, "Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice?" Topics covered: Why conventional analgesics (opioids, anticonvulsants, antidepressants) fail in 60-70% of chronic pain patients - How ketamine works as an NMDA receptor antagonist, and why that mechanism is likely an oversimplification - Typical SDKI dosing (~0.35-0.5 mg/kg) versus anesthetic dosing, and why the IV route dominates the evidence base - What the meta-analyses actually show: modest, time-limited pain reduction with higher efficacy but more side effects at higher doses - Key trials, including Corriger et al.'s 1-year follow-up (256 patients) and Orhurhu et al.'s systematic review and meta-analysis - Common side effects (nausea, psychomimetic symptoms) versus rare but serious adverse events, and how premedication with clonidine/midazolam affects risk - Why blinding failure may be inflating reported effect sizes - The absence of standardized protocols, guidelines, or a clear "exit strategy" for long-term SDKI therapy Bottom line: SDKIs offer a promising but still under-evidenced option for refractory chronic pain, reserved for the right patient with modest expectations and careful monitoring.   Reference: Griffiths HM. Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice? Br J Pain. 2023;17(5). https://journals.sagepub.com/doi/full/10.1177/20494637231182804   This episode is brought to you by NRAP Academy and PainExam - visit www.NRAPpain.org for CME in neuromodulation, regional anesthesia, and pain medicine.    

Ketamine clinics have exploded worldwide, offering low-dose intravenous infusions for chronic pain patients who've run out of options. But is this practice actually backed by evidence, or has off-label use outpaced the science? In this episode of the PainExam Podcast, Dr. David Rosenblum reviews the current literature on subanaesthetic-dose ketamine infusions (SDKIs) for chronic pain, drawing on the 2023 British Journal of Pain review by Harry M. Griffiths, "Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice?" Topics covered: Why conventional analgesics (opioids, anticonvulsants, antidepressants) fail in 60–70% of chronic pain patients How ketamine works as an NMDA receptor antagonist, and why that mechanism is likely an oversimplification Typical SDKI dosing (~0.35–0.5 mg/kg) versus anesthetic dosing, and why the IV route dominates the evidence base What the meta-analyses actually show: modest, time-limited pain reduction (mean difference around -1.83 on a 0–10 scale) with higher efficacy but more side effects at higher doses Key trials — Corriger et al.'s 1-year follow-up (256 patients), Orhurhu et al.'s systematic review and meta-analysis, and smaller RCTs in CRPS, fibromyalgia, and ischemic limb pain Common side effects (nausea, psychomimetic symptoms) versus rare but serious adverse events (hepatic, cardiac, urogenital) — and how dose and premedication with clonidine/midazolam affect risk Why blinding failure (up to 93% of patients correctly guessing their treatment in one trial) may be inflating reported effect sizes The absence of standardized protocols, guidelines, or a clear "exit strategy" for patients on long-term SDKI therapy What needs to happen next: larger multicenter RCTs, ketamine clinic registries, and better outcome measures beyond simple pain scores Bottom line: SDKIs offer a promising but still under-evidenced option for refractory chronic pain — reserved for the right patient, with modest expectations and careful monitoring. Reference: Griffiths HM. Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice? Br J Pain. 2023;17(5). https://journals.sagepub.com/doi/full/10.1177/20494637231182804 Show Image About the Host David Rosenblum, MD is Director of Pain Management at Maimonides Medical Center and Co-Owner/Clinic Director of AABP Integrative Pain Care and Wellness in Brooklyn, NY. Dual board-certified in Anesthesiology and Pain Medicine, he is a co-author of the ASIPP Peripheral Nerve Stimulation (PNS) guidelines and a widely recognized educator in regenerative pain medicine (PRP, BMAC, amniotic therapies). As founder of NRAP Academy, he has trained 3,500+ physicians for pain board certification since 2008, and hosts the PainExam, AnesthesiaExam, and PMRExam podcasts. He has been named a New York Magazine "Top Doctor" from 2016–2026. Living with chronic pain? Dr. Rosenblum sees patients for interventional and regenerative pain treatment — including epidurals, nerve blocks, spinal cord & peripheral nerve stimulation, and PRP/BMAC — at his Brooklyn, NY office. Visit RosenblumPain.com for more information. For Physicians & APPs — Continue Your Education: CME Course Calendar: https://www.nrappain.org/pages/upcoming-pain-management-conferences Virtual Pain Fellowship: https://www.nrappain.org/bundles/Virtual-Pain-Fellowship PainExam Board Prep: https://www.nrappain.org/pages/pain-management-cme-couåçrses This episode is brought to you by NRAP Academy and PainExam — visit www.NRAPpain.org for CME in neuromodulation, regional anesthesia, and pain medicine.

Ketamine clinics have exploded worldwide, offering low-dose intravenous infusions for chronic pain patients who've run out of options. But is this practice actually backed by evidence, or has off-label use outpaced the science? In this episode of the PainExam Podcast, Dr. David Rosenblum reviews the current literature on subanaesthetic-dose ketamine infusions (SDKIs) for chronic pain, drawing on the 2023 British Journal of Pain review by Harry M. Griffiths, "Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice?" Topics covered: Why conventional analgesics (opioids, anticonvulsants, antidepressants) fail in 60–70% of chronic pain patients How ketamine works as an NMDA receptor antagonist, and why that mechanism is likely an oversimplification Typical SDKI dosing (~0.35–0.5 mg/kg) versus anesthetic dosing, and why the IV route dominates the evidence base What the meta-analyses actually show: modest, time-limited pain reduction (mean difference around -1.83 on a 0–10 scale) with higher efficacy but more side effects at higher doses Key trials — Corriger et al.'s 1-year follow-up (256 patients), Orhurhu et al.'s systematic review and meta-analysis, and smaller RCTs in CRPS, fibromyalgia, and ischemic limb pain Common side effects (nausea, psychomimetic symptoms) versus rare but serious adverse events (hepatic, cardiac, urogenital) — and how dose and premedication with clonidine/midazolam affect risk Why blinding failure (up to 93% of patients correctly guessing their treatment in one trial) may be inflating reported effect sizes The absence of standardized protocols, guidelines, or a clear "exit strategy" for patients on long-term SDKI therapy What needs to happen next: larger multicenter RCTs, ketamine clinic registries, and better outcome measures beyond simple pain scores Bottom line: SDKIs offer a promising but still under-evidenced option for refractory chronic pain — reserved for the right patient, with modest expectations and careful monitoring. Reference: Griffiths HM. Low-dose ketamine infusions for chronic pain management: Does this qualify as evidence-based practice? Br J Pain. 2023;17(5). https://journals.sagepub.com/doi/full/10.1177/20494637231182804 Show Image About the Host David Rosenblum, MD is Director of Pain Management at Maimonides Medical Center and Co-Owner/Clinic Director of AABP Integrative Pain Care and Wellness in Brooklyn, NY. Dual board-certified in Anesthesiology and Pain Medicine, he is a co-author of the ASIPP Peripheral Nerve Stimulation (PNS) guidelines and a widely recognized educator in regenerative pain medicine (PRP, BMAC, amniotic therapies). As founder of NRAP Academy, he has trained 3,500+ physicians for pain board certification since 2008, and hosts the PainExam, AnesthesiaExam, and PMRExam podcasts. He has been named a New York Magazine "Top Doctor" from 2016–2026. Living with chronic pain? Dr. Rosenblum sees patients for interventional and regenerative pain treatment — including epidurals, nerve blocks, spinal cord & peripheral nerve stimulation, and PRP/BMAC — at his Brooklyn, NY office. Visit RosenblumPain.com for more information. For Physicians & APPs — Continue Your Education: CME Course Calendar: https://www.nrappain.org/pages/upcoming-pain-management-conferences Virtual Pain Fellowship: https://www.nrappain.org/bundles/Virtual-Pain-Fellowship PainExam Board Prep: https://www.nrappain.org/pages/pain-management-cme-couåçrses This episode is brought to you by NRAP Academy and PainExam — visit www.NRAPpain.org for CME in neuromodulation, regional anesthesia, and pain medicine.

Send us Fan MailNote: This episode is for educational purposes only and is not medical advice. While I've done my best to accurately interpret the cited journal articles, please read the original sources yourself for full context before drawing conclusions.This episode picks up where last week's left off — not questioning the "probable CTE" label itself, but asking what to do given the uncertainty around it. We dig into why a child's developing brain (myelination, the hippocampus) may respond to repeated heading differently than an adult's, then lay out the strongest evidence for restricting heading in kids under 12, including real-world results from youth hockey's body-checking bans. We give equal time to the case for caution, including genuine peer-reviewed findings that complicate the picture. We also break down an angle rarely covered: the physics of the ball itself, using a Guinness World Record Premier League shot to show why "the ball got lighter" doesn't necessarily mean heading got safer. Finally, we look at what happens when rule changes are actually tried, and the kind of resistance to change that has nothing to do with the science at all. 02:45 - Segment One: Why a Child's Brain Is Different07:15 - Segment Two: The Case For Changing the Rules15:40 - Segment Three: The Case Against — Or At Least, For Caution21:25 - Segment Four: The Ball Itself — Why “It's Not Heavy and Wet Anymore” Doesn't Settle It27:30 - Segment Five: What's Already Been Tried31:30 - Segment Six: The Old Guard — Resistance That Isn't About the Science 34:30 - Segment Seven: Where This Leaves Us * Dr Julie Stamm Episode 28: Kids, Youth Sport and Concussion with Dr Julie Stamm* Dr Julie Stamm Episode 66: The Brain on Youth Sports, Athletic Trainers and Concussion Research with Dr Julie Stamm* Dr Robert Cantu Episode 81: Concussion, CTE and Repetitive Head Impacts with Dr Robert Cantu  Twitter: @first concussionFacebook: Headfirst: A concussion podcastInstagram: Headfirst_ Concussion  Email: headfirstconcussion@gmail.comEpisode — Reference List1. Stamm, J.M. The Brain on Youth Sports: The Science, the Myths, and the Future. Rowman & Littlefield, 2021.2. Mackay, D.F., Russell, E.R., Stewart, K., MacLean, J.A., Pell, J.P., Stewart, W. Neurodegenerative disease mortality among former professional soccer players. New England Journal of Medicine. 2019;381(19):1801–1808.3. Russell, E.R., Mackay, D.F., Stewart, K., et al. Association of field position and career length with risk of neurodegenerative disease in male former professional soccer players. JAMA Neurology. 2021.4. Cantu, R.C. Concussion and Our Kids: America's Leading Expert on How to Protect Young Athletes and Keep Sports Safe. Houghton Mifflin Harcourt.5. Emery, C.A., et al. Body checking and injury rates in youth ice hockey: comparison of Alberta and Quebec leagues. JAMA. 2010.6. Black, A.M., Macpherson, A.K., Hagel, B.E., et al. Policy change eliminating body checking in non-elite ice hockey leads to a threefold reduction in injury and concussion risk in 11- and 12-year-old players. British Journal of Sports Medicine / cited via PubMed. 2016.7. Krolikowski, M.P., Black, A.M., Palacios-Derflingher, L., et al. The effect of the zero tolerance for head contact rule change on the risk of concussions in youth ice hockey players. American Journal of Sports Medicine. 2016.8. Reduction of high school ice hockey injuries with implementation of new checking/boarding rules. PubMed-indexed study, referenced 2021.9. Hutchison, M.G., et al. Concussion characteristics in the National Hockey League before and after the introduction of Rule 48. JAMA Network Open. 2023.10. The impact of body checking on youth ice hockey injuries (Pee Wee/Bantam age-group analysis). Referenced in Orthopaedic Journal of Sports Medicine, via SAGE Journals.11. Rodrigues, A.C., Lima, M.D.M., de Souza, L.C., Furtado, C., Marques, C.E., Gonçalves, L., Lima, M.V., Lasmar, R.P., Caramelli, P. No Evidence of Association Between Soccer Heading and Cognitive Performance in Professional Soccer Players: Cross-Sectional Results. Frontiers in Neurology. 2019;10:209.12. Auger, J., Markel, J., Pecoski, D.D., Leiva-Molano, N., Talavage, T.M., Leverenz, L., Shen, F., Nauman, E.A. Factors affecting peak impact force during soccer headers and implications for the mitigation of head injuries. PLOS ONE. 2020;15(10):e0240162.13. Koizumi, A., Hong, S., Sakamoto, K., Sasaki, R., Asai, T. A Study of Impact Force on Modern Soccer Balls. Procedia Engineering. 2014;72:423–428.14. Kirkendall, D.T., Garrett, W.E., et al. Heading in Soccer: Integral Skill or Grounds for Cognitive Dysfunction? (Review discussing ball physics, F = ma, and leather-vs-synthetic ball history.)15. Guinness World Records. Fastest shot on goal in English top division football (soccer) — David Hirst, Sheffield Wednesday, 183 km/h, 16 September 1996.16. The Ringer. What happens when soccer bans heading? 2017. (Twellman, Barker.)17. WBUR Only A Game. (Don't) use your head. 2015. (Comstock.)18. BBC coverage of grassroots English heading-ban trials and the Raúl Jiménez injury, 2020.19. Scottish Football Association public statement on proposed under-12 heading ban, following Mackay et al. 2019.

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

Actinogen Medical Ltd managing director and CEO Dr Steven Gourlay talked with Proactive about the company's June quarter progress, including preparations for the pivotal XanaMIA Alzheimer's disease trial topline results expected in November 2026. Gourlay said the fully enrolled Phase 2b/3 trial remained on schedule, with treatment, follow-up and data-cleaning activities continuing across participating sites. He described the upcoming readout as “a potentially transformational event for the company and for the clinical science, and for patients with Alzheimer's all around the world.” An independent Data Monitoring Committee completed its third review of safety data from all 247 trial participants and recommended that the study continue without amendment. Actinogen Medical ended the quarter with $16.7 million in cash. Chief Financial Officer Will Souter said the company's current funding position was expected to support operations beyond the XanaMIA results and into mid-2027. He also highlighted potential additional funding sources, including an anticipated research and development tax rebate and the possible exercise of listed and unlisted options. Gourlay also discussed positive depression trial data published in the British Journal of Psychiatry and the company's continuing engagement with regulators, including the US Food and Drug Administration and the European Medicines Agency. Visit Proactive's YouTube channel for more company interviews and market updates. Please give the video a like, subscribe to the channel and enable notifications for future content.

Political conflicts related to immigration are thorny enough on their own. The issues and challenges intensify once we add to the mix our warming planet and its relationship to migration, immigration, and human displacement. Two 2024-25 CASBS fellows – Maureen Eger, a sociologist of immigration, and Alice Farmer, a refugee lawyer specializing in climate change and displacement – discuss scholarly and policy dimensions of the climate migration landscape in conversation with Pulitzer Prize-winning journalist John Markoff (CASBS fellow, 2017-18). Maureen Eger: USC faculty page | personal website | Google Scholar page | Alice Farmer: LinkedIn page |  Read John Markoff's latest book, Whole Earth: The Many Lives of Stewart Brand  (Penguin Random House, 2022). John's next book, expected in 2027, will be published by MIT Press. Referenced in the episode or related works L. Yang, M. Eger, and Link, eds. Migration Stigma: Understanding Prejudice, Discrimination, and Exclusion (MIT Press, 2024) M. Eger and S Valdez, "From Radical Right to Neo-nationalist," European Political Scientist (2019) M. Eger, M. Hjerm, and P. Velasquez, "What is the Liberalizing Potential of Higher Education? An Analysis of Academic Fields and Anti-Immigrant Sentiment Across 32 Countries," The British Journal of Sociology (2025) M. O'Brien and M. Eger, "Suppression, Spikes, and Stigma: How COVID-19 Will Shape International Migration and Hostilities toward It," International Migration Review (2020) L. Yang, M. Eger, and B. Link, "The Human Cost of Politicizing Immigration: Migration Stigma, US Politics, and Health," JAMA (2024) A. Farmer and K. Linos, "Tools to Finance Climate Mobility: An Introduction to the Symposium," American Journal of International Law (2025) A. Farmer, "Disasters in Slow Motion: Why Climate Displacement Tests International Legal Frameworks, and What to Do about it," University of Pennsylvania Journal of International Law (2026) J. Bittle, The Great Displacement: Climate Change and the Next American Migration (Simon & Schuster, 2024) G. Vince, Nomad Century: How Climate Migration will Reshape our World (Macmillan, 2022) A. Lustgarten, On the Move: The Overheating Earth and the Uprooting of America (Macmillan, 2024) T. Hale, Long Problems: Climate Change and the Challenge of Governing Across Time (Princeton Univ. Press, 2024) Center for Advanced Study in the Behavioral Sciences (CASBS) at Stanford UniversityExplore CASBS: website | Bluesky | X | YouTube |LinkedIn | podcast | latest newsletter | signup | outreach​Human CenteredProducer: Mike Gaetani | Audio engineer & co-producer: Joe Monzel

  Why does the analyst write? And further why might the analyst write different kinds of pieces such as clinical writing, scientific papers, narratives, or poetry? There are always the considerations of the impact on our patients, their confidentiality and privacy (theirs and ours) but the desire to write and the writing process as well as its products are interesting to explore analytically. In this episode, Jennifer Davids discusses how she relates to her writing process which she links to the process of thinking, gestated as ideas and words and delivered through a process she calls writing through, a form of working through. For her, the process is not without struggle, searching to express herself in a second language that fits the images and sensory-rich world of her mind. And there are anxieties associated with the process of gestating an idea, “Do I have something to say?”, “Can I produce something worthwhile?”, of publishing her work including the anxieties associated with clinical writing and related themes of confidentiality and privacy. Her process is thoughtful, creative, courageous and inservice of the larger group of analyst readers who might be in dialogue with her.   Jennifer Davids, Fellow British Psychoanalytical Society (BPaS), FIPA, born in South Africa, is a chartered clinical psychologist and a Child, Adolescent and Adult Psychoanalyst, who trained full time in child and adolescent psychoanalysis during the mid to late 1980's at the Anna Freud Centre, and then in adult psychoanalysis at the British Psychoanalytical Society. She is a supervising analyst for child and adolescent psychoanalysis and psychotherapy. After qualifying in 1989 in child and adolescent analysis, Jennifer Davids worked, as a clinical and teaching staff member, at the AFC (Anna Freud Centre, formerly the Hampstead clinic) for 20 years, as well as working in the National Health service as a Consultant Psychotherapist leading a mental health team. She has taught on the faculty of the BPaS, the Tavistock Clinic, IPCAPA, University College and Birkbeck College London, as well as at the Maudsley hospital. She is on the Harlem Family Institute faculty. She teaches internationally, including facilitating an IPA Thinking Lab, and has published and presented widely, including IPA webinars on the body image, abuse and money. Her written publications include pieces on topics as wide ranging as: inter alia, sexual transference and countertransference, adoption, race, publishing in the digital era, and changes in human relating in the AI- and cyber-universe. Davids was an editorial board member of the British Journal of Psychotherapy. She continues to be a consultant to the IPA in Health committee of which she was a member from 2018 to 2025 and she is a board trustee of the International Play Association (England). She lives, draws, writes, and works in full-time private practice in London, UK.   You can download a copy of the paper here. This podcast series is produced by the International Psychoanalytical Association as part of the activities of the IPA Outreach Subcommittee.    Chair: Gaetano Pellegrini  Podcast Coordinator: Florencia Biotti Editing and Post-Production: Massimiliano Guerrieri   Cover Image: Fountain pen writing (literacy). Photo by Petar Milošević, licensed under Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0), via Wikimedia Commons

A 92. adás vendége Koleszár Adél fotográfus.Tiszaújvárosban nőtt fel, s bár tehetsége a rajzban hamar nyilvánvalóvá vált, mégis egy másik művészeti ágnál, a fotográfiánál kötött ki. Kapcsolódó tanulmányait a MOME fotó mesterszakán végezte. Élete és pályafutása szempontjából meghatározó volt, hogy 2013-ban egy residency program segítségével Mexikóba költözött, ahol 6 évet töltött el. Ezalatt foglalkozott az emberi erőszak, a konfliktusok és a mexikói vallások témájával is, utóbbi projektjét beválogatták a Magnum pályázatának döntősei közé. Emellett workshopokat is vezetett az amerikai határ közelében található mexikói városokban. 2018-ban hazajött Magyarországra, jelenleg a MOME doktori képzését végzi multimédia-művészet tudományágban.Háromszor nyerte el a Pécsi József fotóművészeti ösztöndíjat, 2018-ban szerepelt a British Journal of Photography „Ones to Watch” válogatásán, jelölték Joop Swart Masterclass-ra, ugyanebben az éven a Capa Nagydíj finalistája, 2019-ben pedig FOAM Paul Huf-díjra jelölték. Munkái emellett számtalan hazai és nemzetközi magazinban jelentek már meg, illetve kiállításra kerültek többek között Berlinben, Mexikóvárosban, New York-ban, Arles-ban, Bécsben és Łódź-ban is. 2024-ben megkapta a Polycopies Publishing Grant támogatását is, és 2025-ben megjelent legújabb könyve, az „Only Have Faith” az Art Paper Editions gondozásában. Az adásban először arról kérdezem, hogy milyen volt Mexikó után újra itthon élni, és ezzel kapcsolatban mesél Siófokról és az anyává válásról is. Ezután megnézzük, milyen úton érkezett meg a fotográfiáig, hogyan alakult a pályafutása és hogyan jutott el végül Mexikóba. Részletesen beszélgetünk ottani élményeiről és projektjeiről, melynek végén legújabb könyvét és az abban bemutatott témát is alaposan kivesézzük. Az adás fináléjában aztán a szokásos ajánló mellett már a jelenre és a jövőre fókuszálunk.Fontos kiegészítés, hogy a fotóprojektjéhez kapcsolódó mexikói élményeiről Adél az Élet meg minden podcast 11. adásában már részletesen mesélt, ezért most első sorban olyan aspektusokra voltam kíváncsi, melyeket abban a beszélgetésben nem érintettek. Érdemes továbbá előre csekkolni Adél munkáit a honlapján és az egyéb linkeken, hiszen, mint mindig, így élvezhetőbb és érthetőbb lesz, amiről beszélgetünk.--------FONTOS:A wopcast-et támogathatod Patreon-on és egyszerű utalással is..Patreon:https://www.patreon.com/wopcast.Az utalás ide érkezhet:Kocsány Kornél - CIB Bank10700495-62634067-51100005--------Koleszár Adélhttps://adelkoleszar.com/https://www.instagram.com/koladelka/https://artpapereditions.org/products/adel-koleszar-only-have-faith.Az “Élet meg minden” 11. epizódja Adéllal:https://open.spotify.com/episode/6tZ53vxoPrFXq2aFDuPITa--------Az adásban említett inspirációk:.Carlos Jurado festménye:https://drive.google.com/file/d/1iL4L_Q-dP8bXQDUHw1oTw3QFVnCiytmX/view?usp=drive_link .Teresa Margolleshttps://www.jamescohan.com/artists/teresa-margolles2https://www.instagram.com/archivos_margolles/.Erdei Krisztinahttps://www.instagram.com/erkrisz/https://secondaryarchive.org/artists/krisztina-erdei/.Nan Goldinhttps://www.moma.org/artists/7532-nan-goldinhttps://www.instagram.com/nangoldinstudio.Diane Arbushttps://fraenkelgallery.com/artists/diane-arbus--------A wopcast, a wonderzofphotography és a wonderzofpainting:https://www.facebook.com/wopcastforlifehttps://www.facebook.com/wonderzofphotographyhttps://www.instagram.com/wopcast_hunhttps://www.instagram.com/wonderzofphotographyhttps://www.facebook.com/wonderzofpaintinghttps://www.instagram.com/wonderzofpaintingwww.youtube.com/@wopcast--------Ha bármi kérdésetek, kérésetek lenne, keressetek bátran awonderzofphotography@gmail.com emailcímen vagy közvetlenül bármelyikközösségi médiás felületen.--------Műsorvezető: © Kocsány Kornélhttps://linktr.ee/kornelkocsanyArculatfelelős: © Kocsány Ákoshttps://www.akossnaps.com/ Borítókép: © Szombat Évahttps://www.instagram.com/evaszombat/

**Episode 168.3 will be coming out after 169 - we did not forget about Port Chicago Pt. 3In this episode Jess (of Karluk series fame) returns to the show for a discussion largely focused on Canadian attempts to more firmly impose sovereignty on the far northern reaches of Canada's claimed territories. Featuring appearances from Stef, Captain Bartlett (???), polar polymath George Comer, and the dashing Dane Knud Rasmussen.The Sameer ProjectSources: Cavell, Janice and Jeff Noakes. Acts of Occupation: Canada and Arctic Sovereignty, 1918-25. Vancouver: UBC Press, 2010.Levere, Trevor H. “Vilhjalmur Stefansson, the Continental Shelf, and a New Arctic Continent.” The British Journal for the History of Science, vol. 21, pp. 233 - 247. Low, A.P. “Report on the Dominion Government Expedition to Hudson Bay and the Arctic Islands on board the D.G.S. Neptune 1903 - 1904.” https://www.gutenberg.org/files/55479/55479-h/55479-h.htmRoss, W. Gillies. “Canadian Sovereignty in the Arctic: The Neptune Expedition of 1903 - 04.” Arctic: Journal of the Arctic Institute of North America, vol. 29, no. 2, 1976, pp. 87 - 105. Support the show

HEALTH NEWS   Curcumin shows the best balance against cancer, study shows First trial confirms swimming reduces disability from chronic back pain Nanoplastics in Drinking Water May Be Making Dangerous Bacteria Stronger, New Study Warns Kids remember veggie scents from womb, study finds Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show   Curcumin shows the best balance against cancer, study shows Wroclaw Medical University (Poland), July 22 2026 (News-Medical) Curcumin, berberine, and other plant-derived compounds have long attracted scientific interest because of their anti-inflammatory and anticancer properties. A new study by researchers from Wroclaw Medical University, however, shows that not all natural compounds act in the same way, and strong anticancer activity does not always go hand in hand with a good safety profile. The researchers compared five compounds: curcumin, berberine, biochanin A, cucurbitacin E, and CAPE (caffeic acid phenethyl ester), a component of propolis. They investigated how these substances affected fibrosarcoma cells and healthy muscle cells. The study focused on the NF-κB signaling pathway, which regulates inflammation, metabolism, cell survival, and cellular aging. The tested compounds disrupted mitochondrial function, reducing the cancer cells' ability to produce energy. In fibrosarcoma cells, ATP levels decreased by approximately 83–92%, compared with reductions of around 23–73% in healthy muscle cells. This suggests that cancer cells are more vulnerable to disturbances in energy metabolism. The compounds also affected mitophagy, the process responsible for removing damaged mitochondria. All five compounds induced features of cellular senescence in fibrosarcoma cells. In this state, cells remain alive but permanently lose their ability to divide. The strongest effect was observed with curcumin. The proportion of senescent cancer cells increased from approximately 16.5% to more than 75%. For the other compounds, the percentage exceeded 66% as well. Healthy muscle cells generally showed a weaker response, suggesting a degree of selectivity towards cancer cells.   First trial confirms swimming reduces disability from chronic back pain Macquarie University, July 21 2026 (Eurekalert)   Australian research has shown for the first time that a program of swimming can be clinically effective in reducing disability from chronic low back pain.  Publishedin the British Journal of Sports Medicine, the clinical trial found an eight-week individualised program of swimming and education, guided by a physiotherapist, improved function and pain significantly more than education alone in people with back pain.  The researchers recruited 76 adults aged 26 to 74 (average 41 years) who were experiencing some disability due to low back pain lasting for at least 12 weeks and allocated them at random to one of two groups. One group received an eight-week individualised program of swimming and education, supported by four telehealth coaching sessions with a physiotherapist. They weren't regular swimmers, but they were able to swim 25 metres and feel confident in the water.  The swimming programme was based on a goal of achieving three sessions of 30-45 minutes by the end of the eight weeks.  After eight weeks, disability was significantly lower in the swimming group.  They improved by about 50 per cent from where they were before starting the program. Compared to the control group who received education only, swimmers scored on average 2.5 points or 30 per cent lower on a widely used disability scale.     Nanoplastics in Drinking Water May Be Making Dangerous Bacteria Stronger, New Study Warns Virginia Tech University, July 21 2026 (Natural News) A study published in the journal Water Research found that nanoplastics, tiny plastic particles invisible to the naked eye, can increase the mechanical strength of bacterial biofilms and make them more resistant to disinfectants. The research, conducted by Virginia Tech and an international team, examined how these particles affect microbial communities inside drinking water systems.  The findings indicate indirect public health risks through water systems. The nanoplastics can make the antimicrobial-resistant pathogens better survive, which could be harmful to the environment and would have public health implications.   The study focused on biofilms containing E. coli and Pseudomonas aeruginosa, two bacteria commonly associated with waterborne infections. When exposed to nanoplastics, the bacteria activated multiple defense mechanisms, resulting in thicker, heavier biofilms. These strengthened biofilms pose a greater challenge for water treatment facilities, according to the researchers. Biofilms are communities of bacteria that attach to surfaces, such as the interior walls of water pipes. These bacterial colonies produce a protective matrix that shields them from environmental threats, including disinfectants. While some biofilms are beneficial, those formed by pathogenic bacteria can pose risks inside drinking water distribution systems.   Waterborne nanoplastics are already widespread. A French government study found that glass bottles can contain five to 50 times more microplastics than plastic bottles, with contamination often originating from painted caps.   Kids remember veggie scents from womb, study finds Durham University, May 13 2026 (Medical Xpress) Experiencing bitter or non-bitter flavors before birth can shape taste likes or dislikes after being born, according to new research led by the Durham University Department of Psychology. Researchers found that young children are less likely to react negatively to the smell of vegetables they were repeatedly exposed to in the womb. They say their findings could have implications for establishing healthy eating habits in children. The researchers examined the facial reactions of 12 three-year-olds to the non-bitter smell of carrot or the bitter smell of kale. They found that the three-year-olds whose mothers had taken carrot powder capsules as part of a controlled experiment when pregnant were less likely to show negative facial reactions toward the smell of carrot. Similarly, those whose mothers had taken kale powder capsules while pregnant reacted less negatively to the smell of kale. The researchers say their latest finding supports the argument that exposure to flavors in late pregnancy can result in long-lasting odor or flavor memory in children.   Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show UCLA, July 22 2026 (Natural News)   Watermelon contains bioactive compounds that have been linked to improvements in cardiovascular function and metabolic healths. The fruit is a source of the amino acid citrulline, which the body converts to arginine, and the antioxidant lycopene, both of which have been associated with positive health outcomes. According to a review in the journal Nutrition clinique et métabolisme, watermelon consumption increases plasma arginine concentrations in adults. The body converts citrulline into arginine, which then supports nitric oxide production, a molecule that helps relax blood vessels. Lycopene, the carotenoid responsible for watermelon's red color, is also present in notable amounts and acts as an antioxidant. Watermelon's L-citrulline and L-arginine content improves arterial function and blood pressure Another report states that citrulline is useful for blood pressure regulation and metabolic health.  

What if some of the most powerful ways to improve your health didn't require expensive gadgets, complicated routines, or the latest supplement trend? In this rapid-fire solo episode, Darin shares 15 unusual, science-backed habits that can dramatically improve longevity, mobility, brain function, nervous system regulation, digestion, and overall vitality. From dead hangs and deep squats to humming, sunlight, boredom, and chewing your food more thoroughly, each practice is grounded in published research, not internet biohacking hype. These are simple, practical habits you can start today that may have an outsized impact on your health over time. If you're looking for evidence-based ways to optimize your body without spending a fortune, this episode is packed with actionable takeaways. What You'll Learn Why grip strength may be one of the strongest predictors of longevity How deep squats improve mobility and joint health The surprising connection between balance and lifespan Why humming boosts nitric oxide production The science behind mouth taping and nasal breathing How cold water can instantly calm your nervous system Why boredom fuels creativity and brain function The health benefits of intentional silence How awe can reduce inflammation Why soil microbes strengthen your immune system The importance of chewing for nutrient absorption Why sunlight is one of the most powerful daily health tools Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Tru Niagen 00:02:35 – 15 science-backed health habits you probably aren't doing 00:04:18 – #1 Grip strength and longevity 00:06:40 – #2 The deep squat rest 00:08:16 – #3 Single-leg balance 00:09:36 – #4 Why humming boosts nitric oxide 00:11:01 – #5 Mouth taping and nasal breathing 00:12:41 – #6 Cold water face immersion 00:14:05 – #7 Ice on the back of your neck 00:14:59 – Sponsor: Manna Vitality 00:16:55 – #8 Getting bored on purpose 00:18:34 – #9 Scheduling daily silence 00:20:01 – #10 Chasing awe instead of scrolling 00:21:20 – #11 Why getting your hands dirty boosts immunity 00:23:00 – #12 Chewing your food more thoroughly 00:24:20 – #13 Squatting while using the bathroom 00:25:41 – #14 Get sunlight before your phone 00:26:59 – #15 Sunlight on your skin 00:28:28 – The complete 15-step daily protocol 00:29:05 – Start with one habit today 00:29:26 – Final thoughts and closing message Thank You to Our Sponsors Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARINOLIEN20 at truniagen.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN for 20% off your order. Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Better health doesn't always come from doing more—it often comes from returning to the simple things humans have done for thousands of years. Move your body naturally. Breathe through your nose. Spend time in silence. Get into the sun. Touch the earth. Challenge your balance. Strengthen your grip. These aren't expensive biohacks—they're timeless biological signals that remind your body how to thrive. Small daily actions, repeated consistently, can create extraordinary long-term health." Bibliography/Sources Physical Function & Biomechanics Araujo, C. G., et al. (2022). Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.1066913/full Deep squat / ankle dorsiflexion as clinical mobility assessment. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC7276781/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12358486/ Leong, D. P., et al. (2015). Prognostic value of grip strength: Findings from the Prospective Urban Rural Epidemiology (PURE) study. The Lancet, 386(9990), 266–273. https://doi.org/10.1016/S0140-6736(14)62000-6 Sikirov, D. (2003). Comparison of straining during defecation in three positions: Results and implications for human health. Digestive Diseases and Sciences, 48(7), 1201–1205. https://doi.org/10.1023/A:1024180319005 Respiratory & Nervous System Effects of cold stimulation on cardiac-vagal activation in healthy participants: A randomized controlled trial. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC6334714/ Systematic review of mouth taping for sleep-disordered breathing. (2024). PLOS One. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0323643 Trigeminocardiac / mammalian dive reflex response to cold facial immersion. (2023). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/ Weitzberg, E., & Lundberg, J. O. N. (2002). Humming greatly increases nasal nitric oxide. American Journal of Respiratory and Critical Care Medicine, 166(2), 144–145. https://pubmed.ncbi.nlm.nih.gov/12119224/ Brain, Silence & Emotion Bartoli, E., et al. (2024). Default mode network electrical stimulation effects on creativity. Brain, 147(10), 3409+. Bernardi, L., Porta, C., & Sleight, P. (2006). Cardiovascular, cerebrovascular, and respiratory changes induced by different types of music in musicians and non-musicians: The importance of silence. Heart, 92, 445–452. https://pubmed.ncbi.nlm.nih.gov/16199412/ Mann, S., & Cadman, R. (2014). Does being bored make us more creative? Creativity Research Journal, 26(2), 165–173. https://doi.org/10.1080/10400419.2014.901073 Münzel, T., et al. (2024). Noise causes cardiovascular disease: It's time to act. Journal of Exposure Science & Environmental Epidemiology. https://pmc.ncbi.nlm.nih.gov/articles/PMC11876066/ Stellar, J. E., John-Henderson, N., Anderson, C. L., Gordon, A. M., McNeil, G. D., & Keltner, D. (2015). Positive affect and markers of inflammation: Discrete positive emotions predict lower levels of inflammatory cytokines. Emotion, 15(2), 129–133. Immune, Digestion & Environmental Light Cassady, B. A., Hollis, J. H., Fulford, A. D., Considine, R. V., & Mattes, R. D. (2009). Mastication of almonds: Effects of lipid bioaccessibility, appetite, and hormone response. The American Journal of Clinical Nutrition, 89(3), 794–800. https://pubmed.ncbi.nlm.nih.gov/19144727/ Liu, D., Fernandez, B. O., Hamilton, A., et al. (2014). Isolated UVA irradiation of human skin generates dermal nitric oxide and lowers blood pressure independent of vitamin D. Journal of Investigative Dermatology, 134(7), 1839–1846. https://pubmed.ncbi.nlm.nih.gov/24445737/ Morning light exposure and circadian phase-shifting / dim-light melatonin onset. (n.d.). PubMed Central. https://pmc.ncbi.nlm.nih.gov/articles/PMC10594521/ Rook, G. A. W., et al. (2023). The old friends hypothesis: Evolution, immunoregulation and essential microbial inputs. Frontiers in Allergy. https://pmc.ncbi.nlm.nih.gov/articles/PMC10524266/ Strachan, D. P. (1989). Hay fever, hygiene, and household size. BMJ, 299(6710), 1259–1260. https://doi.org/10.1136/bmj.299.6710.1259

Send us Fan MailThis week I'm breaking format for a special Maester Athletes episode, built around this year's World Cup 2026 of soccer. I tell the story behind the photo that went viral right before the match — Lionel Messi bathing a baby at a charity event almost two decades ago, a baby who grew up to be Lamine Yamal, the very player who faced him on the pitch. I dig into why I never doubted that photo was real (it's all about who you trust as a news source), why the hug between Messi and Yamal after the final is the most Project Weight Loss moment of the entire tournament, and what Kylian Mbappé's Golden Boot run — plus his answer about "collective spirit" in his Wall Street Journal interview — can teach us about discipline, joy, and showing up for our own goals without blame or shame.I also walk through the real research behind why some people stick to their goals and others don't: Gollwitzer and Sheeran's 94-study meta-analysis on implementation intentions, a British Journal of Health Psychology study on exercise follow-through, and why motivation and information alone are never enough without a plan and regular self-monitoring. If you're working your own Project Weight Loss — on your body, your relationships, or your work in the world — this episode gives you the if-then framework to get back up fast when you slip, the way these athletes do. Share it with someone who needs to hear it this week, and don't forget to write down your own if-then plan.Quote of the Week: "To never stop dreaming, it's something free. Of course you have to work. Of course you have to do, like you said, sacrifice. But the most important thing is you have to dream. You can be young, you can be old, you can be whatever you want, but everybody can dream. And that's something free, and that's something that gives you the power and the patience to do the things after." — Kylian MbappéCitations & Links:·       Kylian Mbappé, "Kylian Mbappé Knows He's Too Competitive," The Wall Street Journal / WSJ. Magazine, Sept. 6, 2022 — https://www.youtube.com/watch?v=QHKnvLgG7HA·       Kylian Mbappé's 2018 World Cup bonus donation to Premiers de Cordée, Wikipedia — https://en.wikipedia.org/wiki/Kylian_Mbapp%C3%A9·       Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119.·       The exercise study citation: Milne, Orbell & Sheeran (2002), British Journal of Health Psychology 7(2), 163–184 (the 91% follow-through study).·       A source for the $1.1B offer: Forbes, July 2023, reporting Mbappé turned down a Saudi club (Al Hilal) offer, per L'Équipe — matches what you described as "widely reported."Let's go, let's get it done.Get more information at: http://projectweightloss.org

Hello & Welcome! I'm so excited to share this discussion with a leader in the field of sports medicine, who brings her personal experience as a high performance athlete, her vast clinical experience and her research insights to today's conversation. I'm talking about Dr Fiona Wilson,who as well as all of the above is also a Deputy Editor of the BJSM; the highest ranking sports and exercise medicine journal globally. She is also a professor of physiotherapy in Trinity College Dublin, as well as Deputy Editor of the Journal of Science and Medicine in Sport, leading their Injury Prevention subsection, and she is on the editorial board of the Journal of Sport Sciences and the German Journal of Sports Medicine.Her research focus is the role of sport and exercise on low back pain (LBP) and on brain health, and she's published many clinical practice papers that are changing how we manage back pain in athletes, as well as a growing interest in menstrual pain in athletes (she was a coauthor on the Harrison 2026 paper that I discussed in a recent episode on menstrual pain, as well as a co-author on Dr Ciara Everard's paper on menstrual health (check out episode 113 where I chatted with Ciara about that paper)In today's episode, Fiona shared her personal journey from becoming an elite rower to transitioning into sports medicine research, including her experience with a career-ending back injury that motivated her to study athlete-specific approaches to back pain management. Our conversation focused on how athletes' back pain differs from general population back pain due to the unique nature of using their bodies as tools for performance, and the importance of keeping athletes' voices centered in research rather than relying solely on average population data. We discussed the specific challenges female athletes face with menstrual pain and pelvic health issues, highlighting gaps in knowledge and the need for better support systems. Fiona emphasised the importance of precision rehabilitation approaches that consider multiple factors including biomechanics, systemic inflammation, and the athlete's individual circumstances rather than using generic interventions like static exercises (planks - we are talking to you!)Our conversation also covered the stigma surrounding menstrual health in sports and the need for athletes to lead conversations about normalising these issues, with Fiona noting that better support could help retain female athletes who might otherwise drop out of sports during their periods.Some of Fiona's publications that we talked about today include:Whittaker JL, Schulz JM, Galarneau JM, Moore IS, Ackerman KE, Butler M, Dane K, Dubé MO, Ferraz Pazzinatto M, Gomez CD, Hayden KA, Marmura H, Mizuta R, Mosler AB, Schneider G, Schneider KJ, Sharma S, Trease L, Wilson F, Thornton JS, Crossley KM, Emery CA., Prevention strategies and modifiable risk factors for spine, chest, abdominal and/or pelvic injury and pain: a systematic review and meta-analysis for the Female, woman and/or girl Athlete Injury pRevention (FAIR) consensus., British Journal of Sports Medicine, 2025"The pain isn't the hardest challenge...it's the frustration at how much it affects my day-to-day life, my mental health and my ability to train”: a qualitative thematic analysis of elite athletes' lived experiences of persisting low back pain'' Trease et al 2026'“I'm breaking my back for this sport and they're not supporting me” Trease et al 2024Fiona is an absolute legend in the world of sports medicine - for good reason, I'm sure you'll agree after listening to this episode!Want to learn more about supporting female athletes? When you join the online course 'The Menstrual Detective'. you'll get access to the bonus course 'Pelvic Health for the Young Female Athlete' for free! All the details are at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Surprising as it may seem, balance is more important than you might think. In September of 2022 the British Journal of Sports Medicine published the results of a ten year study which involved more than 1,700 middle-aged participants. They concluded that not being able to balance was associated with an almost twofold increase in risk of death.  Volunteers were asked to stand on one leg with their arms by their sides and keep their eyes looking straight ahead. They discovered that an inability to hold the position for 10 seconds was associated with an 84% heightened risk of death from any cause. Participants were allowed to try 3 times. Balance is quite difficult to explain. It involves several different systems in your body: muscles, nerves, eyesight, the inner ear and even the sensory system that lets you recognise where your body is in space. What is balance? How did they test participants for balance? Why does losing your balance matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Amber Minogue. First broadcast: 13/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, RICE (Rest, Ice, Compression, and Elevation) was the standard advice for treating acute injuries. In this episode, we explore the history of RICE, why sports medicine is rethinking the role of ice, and what current research says about inflammation, healing, and recovery. We discuss the origins of RICE with Dr. Gabe Mirkin, the arguments presented in Gary Reinl's ICED!, the influential PEACE & LOVE framework, and the latest evidence from randomized controlled trials and systematic reviews examining cryotherapy and injury management. Whether you're a runner, coach, or simply interested in evidence-based recovery, this episode breaks down the science behind one of the most common injury treatments in sports medicine.Research discussed: Bleakley et al. (2004), American Journal of Sports Medicine; Bleakley et al. (2006), British Journal of Sports Medicine; van den Bekerom et al. (2012), Journal of Athletic Training; Dubois & Esculier (2020), British Journal of Sports Medicine; Horschig et al. (2024), Journal of Contemporary Chiropractic.Connect with Us:Our website: https://www.marathonjournal.comInstagram: https://www.instagram.com/runningpodcastYouTube: https://youtube.com/@marathonjournalFollow us on Strava: https://www.strava.com/athletes/30798607

The supplement aisle is full of promises and most of them are garbage. In this episode we cut through the noise and break down the 5 supplements that actually hold up under research: creatine, whey protein, vitamin D, omega-3, and magnesium glycinate.For each one we cover why it's worth taking, what it actually helps with, who should be using it, and how and when to take it. No hype, no fads, just what the science says and how to put it to use.Whether you're a soccer athlete chasing an edge, a coach sharpening your approach, or an adult 40+ training for the long haul, this one will save you money and get you results.Subscribe and train smarter.Sources referenced in this episode:Creatine: Forbes et al., 2024 (British Journal of Sports Medicine); Xu et al., 2024 https://pubmed.ncbi.nlm.nih.gov/39070254/Whey protein: Morton et al., 2018 (BJSM); Drummond et al., 2026 https://pmc.ncbi.nlm.nih.gov/articles/PMC12862422/Vitamin D: Pilz et al., 2019; Deng et al., 2025 https://onlinelibrary.wiley.com/doi/10.1002/fsn3.71243Omega-3: 2026 network meta-analysis https://www.mdpi.com/2072-6643/18/6/909; Smith et al., 2015Magnesium glycinate: https://www.icanotes.com/2025/06/12/top-evidence-based-supplements-for-mental-health/; Abbasi et al., 2012

Does body weight matter more than fitness when it comes to living a longer, healthier life?In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relationship between body mass index (BMI), cardiorespiratory fitness, and mortality. The findings reinforce decades of research behind the "Fit-Fat Paradox": individuals who are physically fit—even if they are overweight—often have a lower risk of premature death than individuals who are lean but unfit.Luke breaks down what this research means for exercisers, explains why fitness and body weight are not the same thing, and discusses why improving your VO₂ max and muscle strength should be prioritized over simply chasing a lower number on the scale. He also examines why exercise is remarkably effective at improving fitness but relatively ineffective for weight loss—and why that's actually good news.If your goal is longevity, this episode offers an evidence-based perspective that may completely change how you think about health, fitness, and body composition.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

Welcome to The Turf Zone podcast. This episode features the article “Anyone for Tennis – Research?” written by Dr. Scott Ebdon – Emeritus Professor, University of Massachusetts – Amherst and Mike Buras – former Director of Grounds, Longwood Cricket Club, Chestnut Hill, MA For accompanying tables, graphs, photos and references see the Summer 2026 issue of New England Blade magazine available on www.theturfzone.com Tennis on Grass – USA There are 26 million tennis players in the USA, and these numbers have increased by 33% since the COVID years. Less than 1% of tennis courts are grass with most grass courts found in the Northeast region. Sports grass managers may not truly appreciate the intensity of traffic (wear) observed along grass court baselines. Previous research has shown that the intensity of traffic along court baselines is 6 times the intensity of elite soccer (Newell and Wood, 2000). The term “pace”' in tennis is the speed that tennis play (and the ball) moves and is determined largely by the vertical height of the bounce off the court. The higher the vertical bounce, the slower the play. Slower play is preferred by players. Pace on grass is notoriously fast. Grass Tennis Research – UMass Amherst In 2016 several studies were initiated at the Troll Turf Research Center (South Deerfield, MA). The two main objectives were (i) wear tolerance or carrying capacity (hours of play) along court baselines and (ii) the factors affecting tennis pace. Eight turfgrass species were compared within each of three single courts (planted as replicates). The eight species-cultivars were shown to have superior wear tolerance. The grasses were planted as pure stands. The Troll Center was open to the public for daily play from 2017 to 2024. Play averaged 125 hours during the tennis season (June 1 to September 1). Grass Court Maintenance The maintenance of grass courts at the Troll Center used a daily mowing schedule at 5/16 inches (clippings collected), rolling 4 to 6 times per week with a 2,200 lb. roller, sprayable fertilizers (spoon-feeding) on a 2 to 3-week schedule to apply 3.15 lb. N per 1,000 ft² per season, and sprayable (preventative) fungicides. Heavy rolling and daily mowing was especially important to promoting consistent (uniform) tennis ball bounce and play. Weekly measurements were scheduled after significant soil drying – irrigation was used sparingly to prevent any visible turfgrass dehydration. Tennis Ball Bounce The rules for measuring vertical ball bounce were established in 1925 (Miller, 2006) and are outlined in Table 2. Higher ball bounce (slower pace) on a tennis surface is due to greater velocity of the ball in the vertical direction. Soft grass absorbs more energy indicated by greater surface deformation – less energy is available for ball bounce in the vertical direction. Ball bounce must be uniform-consistent and representative of ball bounce across the entire court surface. Measurements of Hardness – 0.5-kg Clegg Hardness is measured with the Clegg impact soil tester and has been used on grass courts since the mid-1980s (Holmes and Bell, 1986) and used currently to predict tennis ball bounce (Ebdon et al., 2025). Surface hardness is measured as gravities (g, also referred to as “Gmax” in the literature). The energy of impact using the 0.5-kg Clegg (30 cm drop height) conforms closest to the tennis ball bounce test. The 0.5-kg Clegg and the tennis ball bounce test are highly correlated compared to heavier Clegg devices used in sport grass (2.25-kg Clegg, 45 cm drop height) or devices used in golf (USGA TruFirm, 1.95-kg, 48 cm drop height). These heavier devices are not as effective for tennis (Ebdon et al., 2025). Tennis Ball Bounce (BB) and Clegg Hardness – Courts Under Play Over the course of this 10-year study some 3,200-ball bounce impacts and hardness measurements were taken on various grass court surfaces. The results presented in Table 3 for the different surfaces are comparable because accepted (standard) methods were used. Wimbledon center court (perennial ryegrass courts) for the 2011 Championship were bouncing at 52 inches or 91% of concrete. All of the perennial ryegrass courts at the Troll Center and the Tennis HOF satisfied the minimum standard of 70% concrete. Kentucky bluegrass courts at the Troll Center were bouncing near 70% (69%) of concrete. The fine leaf fescue mixture was among the highest in BB averaging 76% of concrete. This species, however, is the least tolerant of tennis traffic, discussed below. Traditional golf species such as creeping bentgrass-Poa grass courts were bouncing below the 70 to 80% concrete standard. Tennis Ball Bounce – Uniformity Consistent BB across the tennis surface is important for uniform play. Smooth-hard concrete is the most unform and consistent surface. All other surfaces are compared to the BB consistency of smooth concrete. The concrete surface has an average hardness of 865 g compared to Wimbledon hardness of 260 g. Smooth concrete has a BB uniformity of “1.” Wimbledon BB uniformity for the 2011 Championship was measured at “2.1” – twice the variability of concrete. Player perception of BB uniformity (relative to concrete) is interpretated as “an odd bounce.” One consistent trend observed in Table 3 indicates that increasing surface hardness promotes uniform ball bounce and the chances for odd bounces decrease. Therefore, selecting species such as perennial ryegrass affording harder surfaces and higher BB (slower play) have a tendency for more consistent (uniform) play. Many bentgrass courts (or greens) and Poa annua courts that are prone to thatch are the least consistent surfaces with BB uniformity of “7” and higher relative to concrete. Court Hardness to Satisfy Standards – 70 to 80% Concrete Research at the Troll Center indicated 150 to 170 g of surface hardness is needed for tennis balls to bounce to standards – 70% (40 inches) to 80% of concrete (46 inches) (Ebdon et al., 2025). Tennis BB of 80% concrete is not easy to achieve. To that end, surface soil moisture is extremely important, discussed below. For the 2011 Wimbledon Grass Court Championship, 100% of all BB impacts were at 80% of concrete. At the Troll Center and the Tennis HOF approximately 16 to 18% of all impacts satisfied the 80% concrete standard. Following uniform drying of the Wimbledon soil, 24% of all BB impacts exceeded the minimum standard for concrete. Tennis play at Wimbledon is ideal for the Grass Court Championships because of the slow pace and consistent BB. Tennis Ball Bounce – Surface Soil Moisture Soil moisture using TDR (3-inch probes) was measured weekly during the tennis season concurrently with surface hardness and ball bounce. In tennis, the ball bounce test is a surface phenomenon. This is the main reason why the low energy impact of the light weight (0.5-kg) Clegg is more effective in predicting tennis ball bounce than heavier devices (2.25-kg Clegg or 1.95-kg TruFirm) (Ebdon et al., 2025). Similarly, longer TDR (5-inch) rods are not as effective as 3-inch probes – it is the immediate surface moisture that matters in tennis ball bounce. Soil drying will promote harder surfaces but this depends on the soil texture and the mineralogy (clay content) of the soil. Table 5 compares soil drying and surface hardness between the Troll Center and Wimbledon soils. The gains in surface hardness from 38% soil drying are very different between the Troll Center soil (silt loam, 12% clay) and Wimbledon soil (sandy clay loam, 23% clay). At the same soil moisture deficit (38% soil drying), 60% greater surface hardness is observed on Wimbledon soil (77 g increase – Wimbledon vs. 48 g increase – Troll Center). The Troll silt loam increases in hardness only 3.2 g with 1% soil drying compared to 5.5 g with 1% drying for Wimbledon soil. For most soils it is believed that soil drying is more important in providing a hard tennis surface than soil compaction by rolling. Any natural soil drying will promote higher ball bounce. Recent research indicates that soil drying to 40% soil moisture depletion causes minimal turf dehydration with fine textured soils (Bruan et al., 2022). Figure 2 presents 1122 pairs of vertical ball bounces and soil moisture (3-inch TDR) measured on Troll Center perennial ryegrass courts during a 17-week period. Prior to soil drying (week 1), tennis ball bounce was below standards (66% of concrete) while after progressive soil drying (week 17) ball bounce exceeded standards (83% concrete). Species Wear Tolerance – Carrying Capacity Grass cover after tennis play ended is presented in Table 6 along with the carrying capacity (hours of play) to wear baselines to 70% grass cover. Following 2-years of study perennial ryegrass and Kentucky bluegrass exhibited significantly better wear tolerance (≥ 65% grass cover) and greater carrying capacity (≥ 70 hrs. of play to 70% cover) compared to bentgrass and fine fescue species. Traditional golf species (bentgrass) are comparatively less tolerant of tennis traffic compared to improved cultivars of Kentucky bluegrass and perennial ryegrass – providing the cultivars are tolerant of 5/16-inch mowing heights. Of all the species-cultivars tested, the fine fescue mixture was the least tolerant of tennis traffic (24% grass cover) with the lowest carrying capacity (20 hours). Interestingly, the fine fescue mixture used in the tennis study was the same mixture used on the golf greens at the 2015 US Open (Chambers Bay, WA). This is further evidence as to the intensity of the traffic that is often underestimated in tennis. The Court Playability The highest priority should be given to planting wear tolerant grasses adapted to tennis play. Grasses with significantly lower carrying capacity will wear-down faster under the same hours of play. The loss of grass cover during the tennis season has a significant impact on tennis play (pace) and the uniformity (consistency) of ball bounce. Table 7 summarizes approximately 3000 measurements on perennial ryegrass courts at the Troll Center. Perennial ryegrass represents the most wear tolerant species with the highest capacity for surface hardness for satisfying ball bounce standards – ideal for tennis. All areas of the court satisfied ball bounce standards (≥ 70% of concrete). However, the T-area approached 80% concrete with an average surface hardness of 143 g and BB of 45-inch. Surface moisture was 4.4% drier at the T-area (less grass – more exposed soil for surface drying). It is the soil drying at the worn T-area and baselines that promotes an increase in hardness and ball bounce under tennis play – consistent with soil drying presented in Table 5. These worn areas will play different (slower) because of the increase in the vertical height of the bounce compared to the less trafficked service box. The soil-water relations presented in Table 7 are consistent with golf greens and sports grass under heavy play (McClements and Baker, 1994; Straw et al., 2017). What We've Learned Soil drying promotes harder surfaces and the uniformity of ball bounce approaches the uniformity of concrete. At week 1 before soil drying, BB uniformity relative to concrete was “3.7.” At week 17 following soil drying, BB uniformity across all three courts was “2.6” – approaching the BB uniformity of hard courts. The measured results reported here are consistent with player perceptions. As eight-time Wimbledon Grass Court Champion, Roger Federer, lamented: “This new, fresh grass, we're not quite used to it…as you go deeper in the tournament, the grass court becomes more clay-courty, hard-courty with a bit of grass on it…the ball bounces a bit higher” How fast (low bounce) or slow (high bounce) or consistent (uniform) a grass court plays is dependent on the tolerance of the species-cultivar to traffic and to the properties of the underlying soil and its plant-soil-water relationships. References Braun, R. C., Bremer, D. J., Ebdon, J. S., Fry, J. D., & Patton, A. J. (2022). Review of cool-season turfgrass water use and requirements: I. Evapotranspiration and responses to deficit irrigation. Crop Science, 62, 1661–1684. https://doi.org/10.1002/csc2.20791 Ebdon, J. S., Lu, J., and DaCosta, M. (2025). Comparison of Clegg and TruFirm surface hardness for predicting tennis ball bounce standards on grass courts under match play. Crop Science, 65, e70109. https://doi.org/10.1002/csc2.70109 Ebdon J.S., James I., DaCosta M., and Lu J. (2020). Interspecific comparisons of C3 turfgrass for tennis use: I. Wear tolerance and carrying capacity under actual match play. CropScience. 2021;61:750–762. https://doi.org/10.1002/csc2.20270 Holmes, G., and Bell, M. J. (1986). Playing surface hardness and tennis ball rebound resilience. Journal of the Sports Turf Research Institute, 62, 207–210. ITF. (2019). Approved tennis balls, classified surfaces, and recognized courts: A guide to products and test methods. International Tennis Federation. https://www.itftennis.com/media/2016/2019-itf-technical-booklet.pdf McClements, I., and S. W. Baker. (1994). The playing quality of natural turf hockey pitches. J. Sports Turf Res. Inst. 70:p. 13-28. Miller, S. (2006). Modern tennis rackets, balls, and surfaces. British Journal of Sports Medicine, 40, 401–405. https://doi.org/10.1136/ bjsm.2005.023283 Medicine, 40, 401–405. https://doi.org/10.1136/bjsm.2005.023283 Newell, A. J., and Wood, A. D. (2000). Selection of grass species, cultivars and mixtures for lawn tennis. Journal of Turfgrass Science, 76,53–65. Straw, C. M., Bowling, W. J., and Henry, G. M. (2017). Rainfall versus irrigation influences penetration resistance and surface hardness on a recreational sports field. Int. Turfgrass Soc. Res. J. 13: p. 1-5. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. The post Anyone for Tennis – Research? appeared first on The Turf Zone.

Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.Inquiries: contact@holisticalpha.comStudiesKhera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.https://academic.oup.com/jsm/article/20/12/1369/7301709https://pubmed.ncbi.nlm.nih.gov/37814532/Gerbild H, Larsen CM, Graugaard C, Areskoug Josefsson K. (2018). Physical activity to improve erectile function: A systematic review of intervention studies. Sexual Medicine.https://pmc.ncbi.nlm.nih.gov/articles/PMC5960035/Silva AB, Sousa N, Azevedo LF, et al. (2017). Physical activity and exercise for erectile dysfunction: Systematic review and meta-analysis. British Journal of Sports Medicine.https://pubmed.ncbi.nlm.nih.gov/27707739/Esposito K, Giugliano F, Di Palo C, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men: A randomized controlled trial. JAMA.https://jamanetwork.com/journals/jama/fullarticle/198993Begot I, Peixoto TC, Gonzaga LR, et al. (2015). A home-based walking program improves erectile dysfunction in men with an acute myocardial infarction. American Journal of Cardiology.https://pubmed.ncbi.nlm.nih.gov/25727080/Maio G, Saraeb S, Marchiori A. (2010). Physical activity combined with PDE5 inhibitor therapy improves erectile function more than medication alone.https://pubmed.ncbi.nlm.nih.gov/20367777/Bacon CG, Mittleman MA, Kawachi I, Giovannucci E, Glasser DB, Rimm EB. (2006). A prospective study of risk factors for erectile dysfunction. Journal of Urology.https://pubmed.ncbi.nlm.nih.gov/16753404/Feldman HA, Goldstein I, Hatzichristou DG, Krane RJ, McKinlay JB. (2000). Impotence and its medical and psychosocial correlates: Results of the Massachusetts Male Aging Study. Journal of Urology.https://pubmed.ncbi.nlm.nih.gov/10731462/Dorey G, Speakman M, Feneley R, Swinkels A, Dunn C. (2004). Randomized controlled trial of pelvic floor muscle exercises and biofeedback for erectile dysfunction. BJU International.https://pubmed.ncbi.nlm.nih.gov/15527607/Chen Z, et al. (2024). Effect of different physical activities on erectile dysfunction: A systematic review and network meta-analysis. Andrology.https://onlinelibrary.wiley.com/doi/full/10.1111/andr.13682

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: Peptides, AMPK, and Other Supplements for Weight Loss.  [0:00:00] Headlines, Glucosamine & Alzheimer's, and Study Skepticism Ed recaps last week's episode about truly high-quality eggs and how to tell if eggs are nutritious Mentions Kristy (“chicken whisperer”) and that her eggs are sold at Nutrition World. Ed addresses a national headline claiming glucosamine may accelerate Alzheimer's. Explains it was an observational study based on medical records, not a controlled trial. People who start glucosamine often already have joint pain, inflammation, or cognitive decline. This creates confounding factors (correlation ≠ causation). Even broad AI-style review of research finds little credibility for the idea that glucosamine worsens Alzheimer's and notes that some data suggest potential benefit. Clint and Ed discuss: How people often change multiple habits at once when they get sick (diet, supplements, etc.). The importance of baseline data (bloodwork, journaling) before judging if changes work [0:13:29] Guest Elisha: What Peptides Are & How They Can Assist Weight Loss Elisha from Nutrition World is introduced. Ed recounts his history with weight-loss supplements: Heavy use of ephedra in the '80s and '90s: effective but with side effects (nervousness, blood pressure, insomnia). Ephedra was eventually banned; Ed largely stopped promoting weight-loss pills, focusing instead on lifestyle, macros, and exercise. Ed admits he dismissed Ancient Nutrition's new Active Peptides at first, assuming it was a label trend riding on the buzzword “peptides.” Reports strong positive feedback from real customers, including many who are not heavy supplement users but want help with appetite and weight. Elisha  explains peptides with a “pearl necklace” analogy: A full necklace = protein. Individual pearls = amino acids. Small segments of the chain = peptides, which act like signals or “text messages” in the body. Distinguishes nutritional peptides (like in this product) from therapeutic/medical peptides (e.g., GLP‑1 drugs). Describes DNF‑10, the peptide in Active Peptides: A three‑amino‑acid chain isolated from baker's yeast (Saccharomyces cerevisiae). Modulates appetite‑related hormones: Ghrelin (“hunger hormone”) – DNF‑10 helps reduce ghrelin signaling so you feel less hungry. CCK (cholecystokinin) (“fullness hormone”) – DNF‑10 helps increase CCK, making you feel full/satisfied sooner. Elisha's personal experience: Used it to help lose a few pounds before her wedding and to control cravings after a carb‑heavy honeymoon in Italy. Reports feeling less snacky in the afternoons despite the tempting snacks at Nutrition World. Notes customers are consistently “wowed” by the effect on appetite Product forms and dosing: Powder in flavors like guava grapefruit and chocolate (which she says tastes like brownie). Capsules: typically 2 per day. Can be mixed with: Ancient Nutrition's A2 protein powder after lunch. Or simply with water. [0:24:35]  AMPK, Berberine & Metabolism Support Products Alicia introduces Life Extension AMPK Metabolic Activator: AMPK is described as a master cellular switch in every cell — like the light switch in your house showing you what needs cleaning. Supports cellular cleanup and improves handling of belly/visceral fat, the dangerous fat around organs. Typical study protocol: 12–16 weeks (3–4 months) for notable changes. Usually 1 capsule per day. Ed references Dr. David Sinclair and the role of AMPK (and NMN) in longevity, noting strong safety when aiming to restore normal function, not push extremes. Berberine: Also activates AMPK. Mimics some effects of metformin: supports blood sugar balance and metabolic health. Very safe overall, though some experience GI upset; Ed notes finding a brand that minimized stomach issues. Nutrition World pharmacist Dr. Curt Dearing frequently recommends it. Life Seasons Metabolism Formula: Designed to boost resting metabolic rate rather than affect satiety. Key ingredients mentioned: Green tea (thermogenesis) Cayenne pepper (metabolic “furnace”) Theobromine (mild stimulant for energy without jitters) Theanine (calming) Cacao (hormonal and metabolic support) Green coffee bean (via chlorogenic acid; supports liver and moderates sugar release, especially in fasting). Ed recalls the Dr. Oz–era fad around green coffee bean and notes that while it was overhyped, it does have real, modest benefits when used correctly and not as a “magic pill.” Ed describes his own experience: Training for the Chattanooga Fitness bodybuilding event. Cut calories by ~40% for the first time at age almost 69, but only lost about 7 pounds, illustrating slower metabolism with age. Elisha emphasizes: These products are tools, not replacements for macros, exercise, and lifestyle. Goal is to raise resting metabolic rate and support what diet and training are already doing. Elisha notes peptides are fine in the evening (non‑stimulating) but the Metabolism formula should be used earlier in the day due to its stimulating ingredients. [0:37:39] Aging, Eye Strain Ed reframes healthy aging: Less about reaching extreme ages (e.g., 120+) and more about strength, clarity, mobility, and energy in the years you do have. Notes concepts like a “heartbeat quota”—a rough idea that we have a finite number of heartbeats. Discusses modern eye strain from constant near‑focus screens: Historically, humans mostly focused on distant objects. Screen use reduces blinking from about 15 times/min to 5–7 times/min, leading to dry, strained eyes. Recommends the 20‑20‑20 rule: every 20 minutes, look 20 feet away for 20 seconds. Mentions lutein and zeaxanthin from green vegetables as supportive eye nutrients. [0:40:51] Teflon, & philosophy on chemicals Ed shares a household tip: He uses green, non‑toxic stainless steel cookware (360 Cookware) but scrambled eggs stick badly. His sister suggested Dawn Powerwash, which worked exceptionally well on the pan. Clint notes he uses non‑stick pans where food slides right out. Ed warns: Many non‑stick pans (e.g., classic Teflon) can contain “forever chemicals”, potentially harming hormones and long‑term health. Philosophical tension: Show is generally pro‑“green pharmacy” and low‑chemical living, but Ed acknowledges sometimes selective use of effective products (like Dawn Powerwash) can be very helpful if used sparingly and thoughtfully. [0:42:15]  Intermittent fasting & hair loss Ed shares findings from a new research study linking intermittent fasting with increased hair loss: During fasting, the body shifts from glucose to fat as fuel. Hair follicle stem cells strongly prefer glucose; forcing them to rely on fat can stress or damage them. Fasting may flood follicles with toxic fatty acids, especially in the presence of widespread seed‑oil consumption (canola, generic “vegetable oils,” etc.). Reinforces Ed's long‑standing reservations about intermittent fasting: Risk of insufficient protein, leading to muscle loss and higher mortality. Harder to build muscle within a restricted eating window. Adds this hair loss risk as another factor against aggressive fasting for many people. [0:44:59] Tinnitus & diet Study highlights dietary links for tinnitus (ringing in the ears): Higher fruit consumption correlates with lower odds of developing tinnitus. Butter and legumes appeared to calm tinnitus symptoms. MSG and aspartame/Nutrasweet can worsen tinnitus by overstimulating nerves. [0:46:00] Safer bug repellents Ed discusses concerns with DEET: Effective but not ideal for frequent or heavy use, especially on children and over large skin areas. Introduces picaridin (he pronounces it like “Picardian”): 20% picaridin spray is comparable to DEET for repelling mosquitoes and ticks. Has a better safety profile, less damaging to fabrics, and is Ed's top chemical alternative to DEET. Natural/green options: Lemon eucalyptus oil and similar formulas can repel mosquitoes for up to 6 hours. Nutrition World carries options like Trek and “Extra Strength Tick Repellent,” which Ed's family uses directly on skin, especially for his grandkids. [0:54:08] Resistance Training, Longevity, Mindset on Medicine vs. Nature Ed cites a study from the British Journal of Sports Medicine: 90–119 minutes per week of resistance training associated with: 13% lower all‑cause mortality. 19% lower cardiovascular mortality. 27% lower mortality from neurological diseases, particularly dementia‑related. Reiterates: Exercise is the most reliable “elixir” of longevity. Emphasizes that quality of life and cognitive health are at least as important as adding years. Ed quotes Andrew Kaufman, MD, who advocates: Strong belief in natural healing and the body's innate ability to self‑regulate. Skepticism toward new pharmaceuticals and product trends. “Your body is always working in service to your healing.” Ed adds his own nuance: There is an important role for short‑term pharmaceuticals, surgeries, and acute interventions when life‑saving. But defaulting to nature and lifestyle first, with drugs as Plan B, is his guiding model. Clint points out that practitioners who have worked both in conventional and integrative spaces can often offer the best balanced guidance, understanding both toolkits without being dogmatic. [0:56:15]  Final reflections & closing Ed summarizes: The world can be divided into “learners and non‑learners,” and listeners of the show are very much in the “learner” camp. The show's mission is to give practical, immediately usable health strategies that often aren't emphasized in conventional appointments. Clint highlights: We can't control everything (genetics, some disease), but having things we can control (diet, movement, sleep, supplements, environment) gives confidence and calm. Ed emphasizes the phrase: “Genes load the gun; lifestyle pulls the trigger.” Good habits can keep risky genes silent much longer The post Radio Show / Podcast – June 21, 2026 first appeared on Vital Health Radio.

Sugar-Free Diets Disrupted Gut Microbiome and Metabolism A 16-week sucrose-free, low-fat diet study presented at ENDO 2026 found mice developed insulin resistance, impaired glucose tolerance, gut microbiome imbalance, intestinal inflammation, and fatty liver disease signs despite no weight gain or calorie difference. Host Dave Asprey breaks down why eliminating sugar entirely may be more detrimental than previously thought, the gut-bacteria-to-metabolism cascade that explains the metabolic damage, and why balanced nutrition matters more than simply removing sugar from your stack. Sources: https://www.sciencedaily.com/releases/2026/06/260614011843.htm https://www.medicalnewstoday.com/articles/how-eliminating-sugar-may-alter-the-gut-microbiome-mouse-study https://nypost.com/2026/06/13/health/going-sugar-free-can-mess-with-your-gut-and-metabolism/ ~~ Taurine Did Not Boost Acute Aerobic Performance A randomized, triple-blind, cross-over study of 16 physically active young adults found acute 1-gram taurine ingestion one hour before exercise produced no significant improvements in peak oxygen consumption, time to exhaustion, respiratory compensation point, or lipid/glycolytic metabolism variables. Host Dave Asprey explains why taurine remains popular in energy drinks and pre-workouts despite limited scientific evidence, what dosages and activity types future research should test, and why a reality check on a billion-dollar supplement category is exactly the kind of truth biohackers need. Sources: https://pubmed.ncbi.nlm.nih.gov/42268287/ https://www.sciencedaily.com/releases/2026/06/260611024609.htm ~~ Copper Therapy Improved Memory and Reduced Alzheimer's Proteins in Mice Lab trials from Monash University published in ACS Chemical Neuroscience found Cu(ATSM), a copper-delivery compound, increased P-glycoprotein abundance by 24.1 percent at the blood-brain barrier, reduced toxic amyloid-beta by 42 percent over 56 days, and improved spatial learning by nearly 44 percent in an Alzheimer's mouse model. Host Dave Asprey breaks down why repairing the brain's waste-clearing pump is a potential new therapeutic avenue for neurovascular dysfunction, why Cu(ATSM) has strong potential to fast-track into human clinics since it's already tested for Parkinson's and ALS, and why biometal therapies like this could be the next frontier in Alzheimer's treatment. Sources: https://www.news-medical.net/news/20260615/Lab-trials-prove-copper-therapy-enhances-cognitive-function-and-spatial-learning.aspx https://www.monash.edu/news/articles/copper-drug-restores-memory-and-clears-toxic-alzheimers-proteins https://pubs.acs.org/doi/10.1021/acschemneuro.6c00252 ~~ Socioeconomic Factors Biologically Embedded in Children's Brains A study of 2,300+ 9- and 10-year-olds published in Science found socioeconomic factors—household income, education, neighborhood quality—were the dominant variable affecting brain development, with MRI-visible differences in sensory processing and motor control regions linked to less sleep, more stress, and higher social media use in lower-income neighborhoods. Host Dave Asprey explains why socioeconomics became “biologically embedded” in preteen brains, how sleep-stress-screen circuits alter wakefulness and alertness, and why earlier studies focusing on IQ or mental health without accounting for environment may require reevaluation. Sources: https://www.npr.org/2026/06/11/nx-s1-5849937/child-brain-development-stress-sleep-neighborhood-economics https://abcdstudy.org/ ~~ Strength Training Sweet Spot for Longevity Is 90–120 Minutes Per Week A 30-year observational study of 147,374 participants published in the British Journal of Sports Medicine found 90–119 minutes per week of strength training delivered 13 percent lower all-cause mortality, 19 percent lower cardiovascular mortality, and 27 percent lower neurological mortality, with no additional benefit above 120 minutes. Host Dave Asprey breaks down why more isn't always better when it comes to resistance training, why combining strength with aerobic exercise dropped mortality risk by 45–58 percent at highest levels, and why 15–20 minutes a day or 30–40 minutes three times weekly is the minimum effective dose for longevity. Sources: https://www.sciencedaily.com/releases/2026/06/260611024609.htm https://academic.oup.com/sleep/article/48/8/zsaf127/8129074 https://www.bmj.com/content/bsjspor/early/2025/06/11/bjsports-2025-110503 ~~ This episode is designed for biohackers, longevity seekers, and high-performance listeners who want mechanism-level clarity on sugar-free diet metabolic risks, taurine supplement efficacy, copper-based Alzheimer's therapeutics, childhood environmental brain development, and strength training longevity dosing. Host Dave Asprey connects preclinical animal data, randomized human trials, observational cohort research, and population neuroscience into actionable frameworks for extending healthspan, optimizing metabolism, and staying ahead of the science. New episodes every Tuesday, Thursday, Friday, and Sunday. Keywords: sugar-free diet gut microbiome, insulin resistance sugar elimination, taurine aerobic performance, taurine supplement myths, Cu(ATSM) copper Alzheimer's therapy, blood-brain barrier P-glycoprotein, amyloid-beta reduction copper drug, spatial learning Alzheimer's mouse, socioeconomic brain development children, ABCD Study brain MRI, childhood biohacking environment, strength training longevity 90-120 minutes, British Journal Sports Medicine strength, weekly strength training dose, all-cause mortality resistance training, biohacking news 2026, longevity researchThank you to our sponsors! - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE Resources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Intro 0:20 – Story 1: Copper & Alzheimer's 2:42 – Story 2: Sugar-Free Diet 4:05 – Story 3: Strength Training Minimum Dose 5:48 – Story 4: Childhood Environment & Brain Development 7:42 – Story 5: Taurine 9:49 - Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Humans have five senses, but for most of us, sight dominates. That's why vision problems are so distressing. Have you been dealing with difficulties with your eyes? During this broadcast episode, our guest expert is ready to answer your questions about vision problems. At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, June 20, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on June 22, 2026. On this episode, we will be taking calls from listeners. You can ask your question ahead of time by emailing radio@PeoplesPharmacy.com. Or call 888-472-3366 directly between 7 and 8 am EDT on Saturday, June 20, 2026. Are More People Nearsighted? Myopia, the technical term for nearsightedness, is increasing at a rapid rate. Globally, 23 percent of the world’s population had myopia in 2000. By 2020, that rate had risen to 34 percent. Some experts estimate that it could reach 50 percent by 2050. Rates among children and adolescents are even higher in some places, reaching 70 percent among East Asians and an alarming 86 percent among Singaporean Chinese youth 15 and under (British Journal of Ophthalmology, July 2016).  Why are so many people, including young people, myopic? Are there implications beyond a need for corrective lenses (glasses or contacts)? Can we reverse this trend by limiting screen time or encouraging more time outdoors? Are there treatments that can help children and adolescents improve their vision? Which Vision Specialist Should You See? Eyes are complicated, and caring for vision problems has become increasingly specialized and technically sophisticated. As a result, ophthalmologists (eye doctors) now often treat just one part of the eye, such as the retina or the cornea. Some surgeons specialize in removing cataracts. Others, like Dr. Sharon Fekrat, are expert in retinal surgery. There are also pediatric ophthalmologists who treat children. In addition, some people need to consult a neuro-ophthalmologist or someone who specializes in inherited retinal degenerations, uveitis or ocular oncology. How can you determine which type of eye doctor you should see to address your particular problem most effectively? What Is in a Complete Eye Examination? Dr. Fekrat will describe the elements of a complete eye examination. Why is each one included? What further steps are needed if trouble is detected? This will give you an idea of how vision problems are assessed and where to turn for treatment. Managing Dry Eyes One of the most common complaints is dry eyes. This condition is uncomfortable as well as common, affecting up to half of adults in the US. What are the causes? Are there treatments? People often use eye drops to alleviate the discomfort. Which ones work best? What can a person do if they have severe dry eye problems and are referred to a dry eye specialist with an appointment months in advance? Is it dangerous to postpone dry eye care? What to Do About Blepharitis When the problem is more the eyelid than the eye itself, doctors call it blepharitis. One typical symptom is crust on the lids, which may feel itchy or scratchy. Some people find that applying warm compresses morning and evening is helpful. Others need medication. You may have seen ads for Xdemvy, which is aimed at reducing the population of Demodex mites living in the follicles of the eyelashes. Mites are not the only problem, however. Sometimes bacterial infections are the underlying cause of blepharitis. Rosacea and seborrheic dermatitis that affect skin elsewhere on the face may also show up with the same symptoms.  Topical ivermectin cream has been used off-label on the eyelid margins and may help reduce Demodex mites, but it is not an FDA-approved eye treatment and should only be used under an eye clinician's direction because it is not intended for instillation into the eye. How Will the Doctor Diagnose Glaucoma? Glaucoma is generally understood as a condition in which pressure inside the eye rises and damages the optic nerve. This disease can lead to vision loss. That's why intraocular pressure measurement should always be part of the eye exam. But this simple diagnostic technique alone may be incomplete. We'll ask Dr. Fekrat about additional approaches that might pick up normal-pressure glaucoma. How is it treated? Age-Related Macular Degeneration Deserves Treatment Another of the vision problems that can cause serious impairment is age-related macular degeneration. In this disorder, the central part of the retina, the macula, loses its ability to focus. Patients may notice that the central part of the vision is blurry, and it may be harder to see under low light conditions. Ophthalmologists now have a range of medications to inject to slow the progression of macular degeneration. Dr. Fekrat can describe the difference between “dry” and “wet” macular degeneration and the drugs used to treat them. What Other Vision Problems Are Troubling You? This is a chance to ask questions and get answers about vision problems from an expert. You can send email to radio@PeoplesPharmacy.com or call in your questions to 888-472-3366 between 7 and 8 am EDT on Saturday, June 20, 2026. This Week’s Guest Sharon Fekrat, MD, is a retina surgeon at the Duke Eye Center of the Duke Health Integrated Practice and vice chair of faculty affairs and the Robert Machemer MD Distinguished Professor of Ophthalmology at the Duke University School of Medicine. She is associate chief of staff at the Durham VA Healthcare System and past interim chief of surgery there. She is Director of Duke iMIND Research Group and Chief Editor of the book All About Your Eyes as well as the Digital Journal of Case Reports of Ophthalmology. Dr. Fekrat is past President of the NC Society of Eye Physicians and Surgeons. The People's Pharmacy is reader supported. When you buy through links in this post, we may earn a small affiliate commission (at no cost to you). Sharon Fekrat, MD, FASRS, Duke Eye Center Listen to the Podcast The podcast of this program will be available Monday, June 22, 2026, after broadcast on June 20. You can stream the show from this site and download the podcast for free. Download the mp3, or listen to the podcast on Apple Podcasts or Spotify.

Parading — when members of the unionist community march to commemorate historical events such as the 1690 Battle of the Boyne — is one of the most visible expressions of Northern Ireland's deep social divisions. But does it actually inflame tensions between communities? A new study examines parading as a "contentious ritual", using survey data, interviews, and participant observation to find out. The results offer fresh insight into identity, conflict, and inter-group relations in a divided society. Joining host Alan Renwick are three of the article's authors: Kristin Bakke, Kit Rickard, and Giovanni Hollenweger. Mentioned in this episode: Contentious Rituals and Intergroup Relations: Parading in Northern Ireland by Kit Rickard, Giovanni Hollenweger, Sigrid Weber, and Kristin M. Bakke, British Journal of Political Science.

In this episode with Mitchell Selhorst, we discuss a recent paper in which he was lead author looking at standard care of spondylolysis. We explore:  ·       What is spondylolysis?·       Prevalence of spondylolysis·       Standard care of spondylolysis·       Evidence based care of spondylolysis e.g. “Immediate functional progression program”·       Role of education in this population

Anniversaries provide opportunities to take stock and reflect. It is now ten years since voters in the United Kingdom cast their ballots in a referendum on whether the UK should Leave or Remain in the European Union. The subsequent decade has seen much churn and change in British politics. Join Tim Haughton and guests Maria Sobolewska, Charlotte Galpin and Monika Brusenbauch Meislova for a discussion of the causes, process and consequences of that decision made on 23 June 2016. Maria Sobolewska is Professor of Political Science at the University of Manchester. Among her many publications is the book, Brexitland, co-written with Rob Ford, which won the 2022 WJM Mackenzie Prize for the best book published in political science. Monika Brusenbauch Meislova is Associate Professor in the Department of International Relations and European Studies at Masaryk University in Brno in the Czech Republic. Monika has published extensively on many aspects of Brexit in a host of academic journals including Political Quarterly, British Politics, Journal of Legislative Studies, Europe-Asia Studies, the British Journal of Politics and International Relations, European Security and the Journal of Common Market Studies. Charlotte Galpin is Associate Professor in German and European Politics at the University of Birmingham. She has published widely on these aspects of Brexit, including in the British Journal of Politics and International Relations, the International Feminist Journal of Politics, the Journal of Common Market Studies, and Social Movement Studies. Tim Haughton is Professor of Comparative and European Politics and a Deputy Director of CEDAR at the University of Birmingham. He has published articles on David Cameron's referendum pledge and a review article on Brexit, Ruling Divisions. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Transcript here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Anniversaries provide opportunities to take stock and reflect. It is now ten years since voters in the United Kingdom cast their ballots in a referendum on whether the UK should Leave or Remain in the European Union. The subsequent decade has seen much churn and change in British politics. Join Tim Haughton and guests Maria Sobolewska, Charlotte Galpin and Monika Brusenbauch Meislova for a discussion of the causes, process and consequences of that decision made on 23 June 2016. Maria Sobolewska is Professor of Political Science at the University of Manchester. Among her many publications is the book, Brexitland, co-written with Rob Ford, which won the 2022 WJM Mackenzie Prize for the best book published in political science. Monika Brusenbauch Meislova is Associate Professor in the Department of International Relations and European Studies at Masaryk University in Brno in the Czech Republic. Monika has published extensively on many aspects of Brexit in a host of academic journals including Political Quarterly, British Politics, Journal of Legislative Studies, Europe-Asia Studies, the British Journal of Politics and International Relations, European Security and the Journal of Common Market Studies. Charlotte Galpin is Associate Professor in German and European Politics at the University of Birmingham. She has published widely on these aspects of Brexit, including in the British Journal of Politics and International Relations, the International Feminist Journal of Politics, the Journal of Common Market Studies, and Social Movement Studies. Tim Haughton is Professor of Comparative and European Politics and a Deputy Director of CEDAR at the University of Birmingham. He has published articles on David Cameron's referendum pledge and a review article on Brexit, Ruling Divisions. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Transcript here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Anniversaries provide opportunities to take stock and reflect. It is now ten years since voters in the United Kingdom cast their ballots in a referendum on whether the UK should Leave or Remain in the European Union. The subsequent decade has seen much churn and change in British politics. Join Tim Haughton and guests Maria Sobolewska, Charlotte Galpin and Monika Brusenbauch Meislova for a discussion of the causes, process and consequences of that decision made on 23 June 2016. Maria Sobolewska is Professor of Political Science at the University of Manchester. Among her many publications is the book, Brexitland, co-written with Rob Ford, which won the 2022 WJM Mackenzie Prize for the best book published in political science. Monika Brusenbauch Meislova is Associate Professor in the Department of International Relations and European Studies at Masaryk University in Brno in the Czech Republic. Monika has published extensively on many aspects of Brexit in a host of academic journals including Political Quarterly, British Politics, Journal of Legislative Studies, Europe-Asia Studies, the British Journal of Politics and International Relations, European Security and the Journal of Common Market Studies. Charlotte Galpin is Associate Professor in German and European Politics at the University of Birmingham. She has published widely on these aspects of Brexit, including in the British Journal of Politics and International Relations, the International Feminist Journal of Politics, the Journal of Common Market Studies, and Social Movement Studies. Tim Haughton is Professor of Comparative and European Politics and a Deputy Director of CEDAR at the University of Birmingham. He has published articles on David Cameron's referendum pledge and a review article on Brexit, Ruling Divisions. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Transcript here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/world-affairs

Anniversaries provide opportunities to take stock and reflect. It is now ten years since voters in the United Kingdom cast their ballots in a referendum on whether the UK should Leave or Remain in the European Union. The subsequent decade has seen much churn and change in British politics. Join Tim Haughton and guests Maria Sobolewska, Charlotte Galpin and Monika Brusenbauch Meislova for a discussion of the causes, process and consequences of that decision made on 23 June 2016. Maria Sobolewska is Professor of Political Science at the University of Manchester. Among her many publications is the book, Brexitland, co-written with Rob Ford, which won the 2022 WJM Mackenzie Prize for the best book published in political science. Monika Brusenbauch Meislova is Associate Professor in the Department of International Relations and European Studies at Masaryk University in Brno in the Czech Republic. Monika has published extensively on many aspects of Brexit in a host of academic journals including Political Quarterly, British Politics, Journal of Legislative Studies, Europe-Asia Studies, the British Journal of Politics and International Relations, European Security and the Journal of Common Market Studies. Charlotte Galpin is Associate Professor in German and European Politics at the University of Birmingham. She has published widely on these aspects of Brexit, including in the British Journal of Politics and International Relations, the International Feminist Journal of Politics, the Journal of Common Market Studies, and Social Movement Studies. Tim Haughton is Professor of Comparative and European Politics and a Deputy Director of CEDAR at the University of Birmingham. He has published articles on David Cameron's referendum pledge and a review article on Brexit, Ruling Divisions. The People, Power, Politics podcast brings you the latest insights into the factors that are shaping and re-shaping our political world. It is brought to you by the Centre for Elections, Democracy, Accountability and Representation (CEDAR) based at the University of Birmingham, United Kingdom. Transcript here Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/european-studies

Being overweight and being unfit are not the same thing. That's the central finding of a new meta-analysis published in the British Journal of Sports Medicine and it carries significant implications for how fitness operators communicate the value of exercise to members. Hosts Rachel Chonko and Luke Carlson break down the findings of the meta-analysis examining how cardiorespiratory fitness — not body weight — predicts mortality risk. The research synthesized 716 individual studies over 20 meta-analyses, making it one of the most comprehensive looks at this question to date. This Episode Covers: - Why the fitness industry has historically conflated weight loss with fitness, and how that messaging has done members a disservice - The "fit-fat paradigm" explained: why an overweight individual with strong cardiorespiratory fitness can carry the same mortality risk as a normal-weight fit person - Why clubs investing in longevity programming should anchor those offerings in evidence-based aerobic exercise rather than less-studied modalities like cold plunge or infrared therapy - How operators can reframe the member value proposition — shifting the conversation from how exercise changes your body to how it extends your life

An extra half hour of The Panel with Wallace Chapman, where to begin, he's joined by Nights host Susana Lei'ataua. Then: is strength training the new cardio for life-lengthening workouts? New research from the British Journal of Sports Medicine Suggests so. Exercise NZ chief executive Richard Beddie takes a look at the findings.

Could mushrooms hold the secret to better gut health, lower cholesterol, and can they protect your brain? Today, Professor Robin May, a leading microbiologist and the UK Government's Chief Scientific Officer, explores why our interest in mushrooms has exploded. He explains why they are not just another vegetable but could hold the key to better gut health, brain health, immune health, and lower cholesterol. By the end of the episode, you'll know which health claims about mushrooms are real, which are exaggerated and where the science is just too early to trust. You'll have a solid understanding of what mushrooms are really doing inside our bodies and how to unlock the secret health powers they hold. Should mushrooms become a regular part of your weekly shop rather than an occasional side dish? And if fungi have evolved alongside humans for millions of years, what else might they reveal about the future of nutrition and health?

In 2026, fascism in the US is rising while “the left” descends further into powerlessness, goofiness, and irrelevance—but, author William C. Anderson argues, it doesn't have to stay that way. In this episode of Rattling the Bars, Anderson returns to the show for an unflinching conversation with former political prisoner and host Mansa Musa about the state of the political left today and the lessons organizers and everyday people can learn from the Black Liberation Movement and figures like the late Russell Maroon Shoatz. Editor's Note: This conversation was recorded on May 1, 2026.Guests:William C. Anderson is a writer and activist from Birmingham, AL. His work has appeared in outlets ranging from The Guardian, MTV, Truthout, British Journal of Photography, to Pitchfork. He is the author of The Nation on No Map: Black Anarchism and Abolition, and co-author of As Black as Resistance: Finding the Conditions for Liberation. He's also the co-founder of Offshoot Journal and provides creative direction as a producer of the Black Autonomy Podcast.Additional links/info: William C. Anderson, Prism / TRNN, “Another Way Out: We need a mosaic movement, not fragmented ‘leftism'”Credits:Producer / Videographer / Editor: Cameron GranadinoBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-news-podcast--2952221/support.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!

From the World Congress of Anesthesiologists in Marrakech, TopMedTalk hosts Mike Grocott and Kate Leslie discuss perioperative cardiac risk assessment with Hilary Grocott, Professor and Head of, The Department of Anesthesiology, Pharmacology & Therapeutics (University of British Columbia) and Michelle Chew Professor of Anesthesiology and Intensive Care Medicine at Karolinska Institutet, Stockholm, Sweden, and editor for the British Journal of Anaesthesia. The conversation reviews perioperative cardiac biomarkers, noting abundant prognostic data but limited evidence for biomarker-led management. The discussion emphasizes that elevated troponins can reflect non-cardiac complications (AKI, PE, sepsis) as well as myocardial injury or heart failure, requiring context-specific follow-up pathways. The group highlights NT-proBNP as a specific marker for heart failure and useful for screening and optimization. The podcast then focuses on pulmonary hypertension and failing right ventricle: detect via history, exam, echo, and biomarkers; prioritize preemptive preparation, arterial beat-to-beat monitoring, modest fluids, early vasopressors/inotropes (norepinephrine, low-dose epinephrine), ventilatory optimization, and vigilant, rapid intervention. If you enjoyed this piece there's a fantastic Perioperative Profile with Michelle Chew you can hear here: https://topmedtalk.libsyn.com/perioperative-profiles-professor-michelle-chew-on-seizing-opportunities-in-anaesthesia-research-editing-and-guideline-work -- Join us at Evidence Based Perioperative Medicine (EBPOM) World Congress 2026 in London. Be part of a global conversation as clinicians from around the world gather between 7-9th July at the British Library in London. Three days of evidence-based perioperative medicine, global insights, and expert debate—featuring speakers including Michael Marmot and Ken Rockwood. Register here - https://ebpom.org/product/ebpom-world-congress-2026/

This week we ask which companies oppose climate action — and whether ownership structures make a difference. Most people see action on climate change as essential. But powerful lobbies continue to push the other way. Understanding what drives corporate opposition to climate policy therefore matters enormously. New research examines one underexplored factor: company ownership structures. Are publicly listed firms more likely to oppose climate action than privately held ones? Does it matter how concentrated a company's ownership is, or how short-term its investors' horizons are? And what are the implications for governments trying to advance climate policy? Joining host Alan Renwick to discuss the findings is Jared Finnegan, Lecturer in Public Policy at the UCL Department of Political Science and one of the study's co-authors. Mentioned in this episode: Fighting the Future: Short-Term Investors and Business Opposition to Climate Policy by Jared J. Finnegan and Jonas Meckling, British Journal of Political Science. Presenter: Alan Renwick Guests: Jared Finnegan Producer: Matthieu Dinh Names of the podcast owner and those who have vetted this content to be ready for publishing: Alan Renwick Transcription link: https://uncoveringpolitics.com/episodes/which-companies-oppose-climate-action/transcript

Episode SummaryWomen have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, and energy, and why creatine may be one of the most underreported tools in women's health right now.What You'll LearnWhat creatine actually is and why it matters beyond the gymWhy women have lower creatine stores — and why that gap widens in perimenopauseHow creatine supports brain energy (ATP) and what happens when levels run lowThe research on creatine and memory, processing speed, and mental clarityWhy creatine may reduce depression symptoms — more so in women than menCreatine and sleep: the adenosine mechanism, the 2024 women's RCT, and the 2025 perimenopause findingsThe University of Kansas Alzheimer's pilot studyCreatine + resistance training for muscle and bone health over 40How much to take: 5g for general health vs. 10g for brain-specific benefitsStart HereReady to heal your metabolism? thinlicious.com/happyStudies ReferencedCognitive Function & MemoryXu et al. (2024) — Creatine & Cognitive Function: Systematic Review & Meta-Analysis. Frontiers in Nutrition.Depression in WomenLyoo et al. (2012) — Creatine Augmentation for SSRI in Women With Major Depression. American Journal of Psychiatry.Systematic Review & Meta-Analysis: Creatine for Depression (2025). British Journal of Nutrition.SleepDworak et al. (2017) — Creatine Reduces Sleep Need & Homeostatic Sleep Pressure in Rats. Journal of Sleep Research.Aguiar Bonfim Cruz et al. (2024) — Creatine Improves Sleep in Naturally Menstruating Females. Nutrients.Gordji-Nejad et al. (2024) — Single Dose Creatine Improves Cognition During Sleep Deprivation. Scientific Reports.Hall et al. (2025) — Creatine + Resistance Training in Peri/Postmenopausal Women: Sleep, Cognition, Strength. JISSN.Alzheimer's DiseaseSmith et al. (2025) — Creatine Monohydrate Pilot in Alzheimer's: Brain Creatine & Cognition. Alzheimer's & Dementia.Brain Dosing: The Case for 10gDechent et al. (1999) — Creatine Increases Brain Creatine by 8.7% in Human Neuroimaging Study. American Journal of Physiology.Candow et al. — Higher Creatine Doses for Brain Bioenergetics. Journal of Psychiatry and Brain Science.Dr. Rhonda Patrick on 10g brain dosing (@foundmyfitness)Medical Disclaimer: For educational purposes only. Not medical advice. Always consult your doctor before starting any new supplement.

Most people see action on climate change as essential. But powerful lobbies continue to push the other way. Understanding what drives corporate opposition to climate policy therefore matters enormously. New research examines one underexplored factor: company ownership structures. Are publicly listed firms more likely to oppose climate action than privately held ones? Does it matter how concentrated a company's ownership is, or how short-term its investors' horizons are? And what are the implications for governments trying to advance climate policy? Joining host Alan Renwick to discuss the findings is Jared Finnegan, Lecturer in Public Policy at the UCL Department of Political Science and one of the study's co-authors. Mentioned in this episode: Fighting the Future: Short-Term Investors and Business Opposition to Climate Policy by Jared J. Finnegan and Jonas Meckling, British Journal of Political Science.

It's time to move beyond the fear-based conversation around testosterone and start discussing the science. Testosterone is not simply a “male hormone.” It plays a critical role in women's physiology — influencing muscle mass, endurance, motivation, cognition, mood, metabolic health, sexual function, recovery, and overall vitality. In this video, I explore: • The evidence behind testosterone and physical performance • Significant improvements in muscle mass and time to exhaustion (running) • Why free testosterone matters more than total testosterone alone • SHBG, albumin binding, and equilibrium dialysis • Genetic differences in androgen receptor sensitivity (CAG repeats) • Why there is no single “optimal” testosterone number for every woman • The importance of individualized dosing and monitoring • Long-term safety data, including transgender testosterone research More than 95% of testosterone is bound to SHBG and albumin. Hormonal physiology is nuanced, individualized, and far more complex than many outdated narratives suggest. The reality is this: When properly prescribed, dosed, and monitored, testosterone therapy is remarkably safe. Referenced studies include: • British Journal of Sports Medicine (May 2020) Effects of moderately increased testosterone concentration on physical performance in young women: a double blind, randomised, placebo controlled study https://drive.google.com/file/d/1z8dvTerB0fnXRhYZ8Y2dwivRHgZKvu_6/view?usp=sharing • Louise Newson pilot study on cognition and mood Effect of transdermal testosterone therapy on mood and cognitive symptoms in peri- and postmenopausal women: a pilot study https://drive.google.com/file/d/1TxdsaiYIzKtsTmSD5NLBazeUeC250Bya/view?usp=sharing • Long-term transgender testosterone safety data Trans men can achieve adequate muscular development through low-dose testosterone therapy: A long-term study on body composition changeshttps://drive.google.com/file/d/1aoDrxl7rMUoHLEIgXI8KAM38pg9W6vhf/view?usp=sharing Bone Safety During the First Ten Years of Gender-Af rming Hormonal Treatment in Transwomen andTransmenhttps://drive.google.com/file/d/1D47vmWxnWr9I_DBMOGcfzakZ8dGNQUMF/view?usp=sharing The efficacy, safety, and outcomes of testosterone useamong transgender men patients: A review of the literaturehttps://drive.google.com/file/d/1M11Qvii1geSYaIr141iedD75IAKV-PAX/view?usp=sharing

In this episode, we return to Iain McGilchrist as he spirals upwards from his binary hemispheric model into full cosmic spirituality. The rule is simple: everything McGilchrist likes is due to the subtle, nuanced, and deeply sophisticated right brain, while the left brain (pffft) is responsible for reductionism, modernity, and most of the problems in your life.From this neuroscientific foundation, the theory expands with admirable ambition. Civilisations rise and fall depending on which hemisphere they inhabit. Ancient societies were properly attuned to the right brain, while the modern world has gone mechanical and spiritually bankrupt. The details are, of course, very complex, but the moral is clear.Scientific evidence features occasionally, mostly in a decorative capacity or as parables of scientists being baffled by mystical forces. Hence, we learn that decapitated worms retain perfect memories, Nobel Prizes have been awarded for demonstrating a mystical direction powering evolution, and near-death experiences establish that memories form when the brain isn't functioning.Alongside this hard science, McGilchrist also ventures into more spiritual realms, where we learn that artificial intelligence is likely to be channelling demons, schizophrenia might be caused by malign spiritual forces treating our brains as a luxury resort, and recently exorcised demons prefer to communicate via text message. No really...Ultimately, what matters is that McGilchrist's bespoke theology, bespoke metaphysics, bespoke biological teleology, and bespoke panentheist philosophy are really very impressive. And if you don't find any of it compelling, well, we are sad to inform you that this itself proves you are stuck in the wrong mode of thinking and failing to recognise true profundity.And if that doesn't work, then let's just say it was all a metaphor anyway!LinksAlex O' Connor: Why Evolution Gave You Two Brains - Iain McGilchristJonathan Pageau: Artificial Intelligence, Possession, and Mental Illness - Dr. Iain McGilchristThink Faith: Philosopher Iain McGilchrist DEBATES neuroscientist Anil Seth on God & minds | Uncommon GroundSpezio, M. (2019). McGilchrist and hemisphere lateralization: a neuroscientific and metaanalytic assessment. Religion, Brain & Behavior, 9(4), 387–399. https://doi.org/10.1080/2153599X.2019.1604416Corballis, M. C. (2014). Left brain, right brain: facts and fantasies. PLoS biology, 12(1), e1001767.Carson, A. (2010). The Master and His Emissary: The Divided Brain and the Making of the Western World. By Iain McGilchrist. Yale University Press. 2009. US $38.00 (hb). 608 pp. ISBN: 9780300148787. The British Journal of Psychiatry, 196(6), 498-498.De Haan, D. (2019). McGilchrist's hemispheric homunculi. Religion, Brain & Behavior, 9(4), 368-379.Shomrat, T., & Levin, M. (2013). An automated training paradigm reveals long-term memory in planarians and its persistence through head regeneration. Journal of Experimental Biology, 216(20), 3799-3810.

In this episode, Vanessa breaks down the fasting mimicking diet (FMD) — including the exact calories, macros, and protein intake used in the research — and compares it to higher-protein fat loss approaches like protein-sparing modified fasting (PSMF) days.

1717 kommt es auf Schloss Weißenstein unter dem Landgraf von Hessen-Kassel zu einem besonderen Experiment: Johann Bessler, der als Orffyreus in Erscheinung trat, präsentiert eine ewig laufende Maschine, die in der Lage sein sollte, Mühlen in Gang zu halten, Bergwerke auszupumpen, Förderkörbe zu heben, Sümpfe auszutrocknen und natürlich sollte sie auch die Wasserspiele in den Lustgärten betreiben – ohne weitere Energiezufuhr. Wir sprechen in der Folge über das Leben von Johann Bessler und warum das Perpetuum Mobile gerade am Vorabend des Dampf-Maschinenzeitalters einen Höhepunkt erreichte. Vielen Dank an Jan Cronauer (https://www.instagram.com/jancronauer/) für den Hinweis! // Erwähnte Episoden - GAG251: Der Schachtürke – https://gadg.fm/251 - GAG479: Über einen, der alles wusste – Athanasius Kircher – https://gadg.fm/479 - GAG498: Eine kleine Geschichte des Grimoires – https://gadg.fm/498 - GAG263: Lavoisier und die Entdeckung des Sauerstoffs – https://gadg.fm/263 - GAG163: Vernepator Cur - der Hund im Hamsterrad – https://gadg.fm/163 - GAG544: HB05 – Eine Weltreise auf vier Rädern, mit drei Gängen, fünfzig PS und 128 Eiern & Zar und Zimmermann – https://gadg.fm/544 - GAG22: Vom Goldjungen zum Staatsgefangenen – https://gadg.fm/22 // Literatur - Schaffer, Simon. „The Show That Never Ends: Perpetual Motion in the Early Eighteenth Century“. The British Journal for the History of Science 28, Nr. 2 (1995): 157–189. - Friedrich Frhr. Waitz von Eschen: „Das Perpetuum mobile des Orffyreus auf dem Weissenstein (1717–1721): lediglich die Geschichte eines Betruges?“, Zeitschrift des Vereins für hessische Geschichte und Landeskunde (ZHG) Band 119 (2014), S. 83–104. - Jenkins, Alejandro. „The Mechanical Career of Councillor Orffyreus, Confidence Man“. American Journal of Physics 81, Nr. 6 (2013): 421–27. https://doi.org/10.1119/1.4798617. - Joachim Kalka: Das Perpetuum mobile Ein Schattenriss aus der Abendröte spekulativer Technik im 18. Jahrhundert, Gegenworte, 29. Heft, Frühjahr 2013. - Joachim Kalka: Phantome der Aufklärung: von Geistern, Schwindlern und dem Perpetuum Mobile, 2006. //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte //Geschichten aus der Geschichte jetzt auch als Brettspiel! Werkelt mit uns am Flickerlteppich! Gibt es dort, wo es auch Becher, T-Shirts oder Hoodies zu kaufen gibt: https://geschichte.shop // Wir sind jetzt auch bei CampfireFM! Wer direkt in Folgen kommentieren will, Zusatzmaterial und Blicke hinter die Kulissen sehen will: einfach die App installieren und unserer Community beitreten: https://www.joincampfire.fm/podcasts/22 //Wir haben auch ein Buch geschrieben: Wer es erwerben will, es ist überall im Handel, aber auch direkt über den Verlag zu erwerben: https://www.piper.de/buecher/geschichten-aus-der-geschichte-isbn-978-3-492-06363-0 Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts oder wo auch immer dies möglich ist rezensiert oder bewertet. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt! Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio