I am Rob Vernon and THIS is the Three Good Things podcast. The way I see it there’s enough bad in the world, so I thought I’d make something that brought value to your day and helped make positivity louder.

a small rant and a question to follow

At a recent Town Hall a woman was dragged from the audience for heckling, The ensuing story provides a lesson that perhaps we all need a reminder about

Together We Love. Destroying isolation, loneliness and division is the key to a stronger society. No better time than now to work on that.

be excellent to each other election edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Ownership, leadership and love. To be disciplined is to love yourself, in fact it is the greatest form of self-love that we can all learn and we can all act on. Make of yourself the best you can, for by loving yourself you learn to love others. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

As we descend into deeper tribalism we are threatening the very future our ancestors created for us --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

fixing the gun culture from the inside --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

My two cents... kids and such. I talk today a little bit about children and a wee bit of politics and Scotland's baby boxes --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

a little random discussion about the state of the Union --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Free lesson Fridays ownership edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

The time to get involved is now --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

hope --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

The positive truth of human fragility --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

The analog Life, a life lived before digital everything has lessons for modern problems --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

slow growth and change a small rant --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

A political wish list --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

5 minute quotes. What matters most is how well you walk through the fire Charles Bukowski --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Man versus bear Edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

It is better by Noble boldness to run the risk of being subject to half of the evils we anticipate, than to remain in cowardly listlessness for fear of what might happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

I hate who steals my solidtude without, in exchange, offering me true company. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Ownership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

From fear to freedom. The first steps --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Fear is the common denominator, it keeps us anxious, it keeps us nervous, it keeps us complacent, and it keeps us in Chains --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

The journey from noise to quiet begins with a choice --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

What carries you through, out of anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Anxiety...a differing opinion and some advice...part 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Anxiety...a differing opinion part 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Anxiety a different opinion part 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Anxiety, a primer to help --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

How --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Tackling the obstacles facing boys and men in their search for companionship --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Jon Stewart was right his critics are wrong. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

But YOU decide how much and what you're going to do about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Do do we make things too easy, do we lack object permanence? Is this why kids can't focus? Is this why adults can't focus? Let's talk about it --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Content creators are famous for showing you the end...very few will show you the middle. That's what we're trying to do here. Stay tuned. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

There is no free lunch, in order to be something that you want to be something that currently is has to go. Let your past be the past and move into the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

A primer on physical and mental health --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Judgement, decision-making and problem solving...also, resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Habits and their effects are the keys to success or failure in any endeavor --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

I'm going on a journey and I hope to take you all with me.... get ready for big changes --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Taking action is the key to success 100% of the time --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Taking Action to Improve Your Life: A Comprehensive Guide --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Advantages and Benefits of Servant Leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

'Tis the season to be excellent to each other... --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

A musing on life, death and service. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Mondays don't suck --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

A medium-sized list of stark realities --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

Business and Leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support