Three Good Things

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I am Rob Vernon and THIS is the Three Good Things podcast. The way I see it there’s enough bad in the world, so I thought I’d make something that brought value to your day and helped make positivity louder.

ThreeGood Things


    • Mar 13, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 17m AVG DURATION
    • 208 EPISODES


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    Latest episodes from Three Good Things

    Prelude to a Poll. Political Edition

    Play Episode Listen Later Mar 13, 2025 19:15


    a small rant and a question to follow

    The Idaho Incident

    Play Episode Listen Later Feb 26, 2025 9:29


    At a recent Town Hall a woman was dragged from the audience for heckling, The ensuing story provides a lesson that perhaps we all need a reminder about

    Together We Love...

    Play Episode Listen Later Jan 9, 2025 29:55


    Together We Love. Destroying isolation, loneliness and division is the key to a stronger society. No better time than now to work on that.

    Be Excellent To Each Other - Election Edition

    Play Episode Listen Later Nov 8, 2024 24:43


    be excellent to each other election edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Ownership, Leadership and Love

    Play Episode Listen Later Sep 25, 2024 21:46


    Ownership, leadership and love. To be disciplined is to love yourself, in fact it is the greatest form of self-love that we can all learn and we can all act on. Make of yourself the best you can, for by loving yourself you learn to love others. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Uncivil War

    Play Episode Listen Later Sep 17, 2024 23:17


    As we descend into deeper tribalism we are threatening the very future our ancestors created for us --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Guns...Again

    Play Episode Listen Later Sep 6, 2024 15:35


    fixing the gun culture from the inside --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    My Two Cents - Kids and such

    Play Episode Listen Later Aug 7, 2024 16:12


    My two cents... kids and such. I talk today a little bit about children and a wee bit of politics and Scotland's baby boxes --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Feisty Friday

    Play Episode Listen Later Jul 19, 2024 36:29


    a little random discussion about the state of the Union --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Free Lesson Fridays

    Play Episode Listen Later Jul 12, 2024 10:03


    Free lesson Fridays ownership edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    get involved

    Play Episode Listen Later Jul 9, 2024 11:40


    The time to get involved is now --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Hope

    Play Episode Listen Later Jul 5, 2024 15:59


    hope --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Fragile...

    Play Episode Listen Later Jul 2, 2024 13:01


    The positive truth of human fragility --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    The analog Life

    Play Episode Listen Later Jun 8, 2024 29:42


    The analog Life, a life lived before digital everything has lessons for modern problems --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    slow growth and change, a small rant

    Play Episode Listen Later May 31, 2024 22:00


    slow growth and change a small rant --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    A Political Wish List

    Play Episode Listen Later May 8, 2024 23:55


    A political wish list --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    5 minute quotes. What matters most is how well you walk through the fire. Charles Bukowski

    Play Episode Listen Later May 3, 2024 5:18


    5 minute quotes. What matters most is how well you walk through the fire Charles Bukowski --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Three things; Man versus bear Edition

    Play Episode Listen Later Apr 30, 2024 8:05


    Man versus bear Edition --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    5 minute quotes- Herodotus

    Play Episode Listen Later Apr 26, 2024 5:12


    It is better by Noble boldness to run the risk of being subject to half of the evils we anticipate, than to remain in cowardly listlessness for fear of what might happen. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Five Minute Quotes - Friederich Nietzsche

    Play Episode Listen Later Apr 26, 2024 5:13


    I hate who steals my solidtude without, in exchange, offering me true company. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    quotes five minute friederich nietzsche
    Ownership

    Play Episode Listen Later Apr 20, 2024 22:21


    Ownership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    From fear to freedom. The first steps

    Play Episode Listen Later Apr 11, 2024 20:29


    From fear to freedom. The first steps --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Fighting Fear to face the future

    Play Episode Listen Later Apr 7, 2024 33:00


    Fear is the common denominator, it keeps us anxious, it keeps us nervous, it keeps us complacent, and it keeps us in Chains --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    The journey from noise to quiet.

    Play Episode Listen Later Apr 3, 2024 23:17


    The journey from noise to quiet begins with a choice --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    What carries you through.

    Play Episode Listen Later Apr 1, 2024 33:36


    What carries you through, out of anxiety --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Anxiety...a differing opinion and some advice...part 3

    Play Episode Listen Later Mar 28, 2024 23:55


    Anxiety...a differing opinion and some advice...part 3 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Anxiety...a differing opinion part 2

    Play Episode Listen Later Mar 27, 2024 21:12


    Anxiety...a differing opinion part 2 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Anxiety a differing opinion part 1

    Play Episode Listen Later Mar 27, 2024 19:45


    Anxiety a different opinion part 1 --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    ANXIETY! A primer.

    Play Episode Listen Later Mar 26, 2024 15:44


    Anxiety, a primer to help --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    How to get a girl part 2

    Play Episode Listen Later Feb 29, 2024 43:04


    How --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    How to get a girl part 1

    Play Episode Listen Later Feb 27, 2024 41:15


    Tackling the obstacles facing boys and men in their search for companionship --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Jon Stewart and the Truth

    Play Episode Listen Later Feb 22, 2024 29:37


    Jon Stewart was right his critics are wrong. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Today Sucks...

    Play Episode Listen Later Feb 19, 2024 24:19


    But YOU decide how much and what you're going to do about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    A question of ease

    Play Episode Listen Later Feb 14, 2024 15:00


    Do do we make things too easy, do we lack object permanence? Is this why kids can't focus? Is this why adults can't focus? Let's talk about it --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    The End...

    Play Episode Listen Later Feb 9, 2024 16:58


    Content creators are famous for showing you the end...very few will show you the middle. That's what we're trying to do here. Stay tuned. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Moving toward your future self

    Play Episode Listen Later Feb 8, 2024 13:45


    There is no free lunch, in order to be something that you want to be something that currently is has to go. Let your past be the past and move into the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    An old man on Old Men

    Play Episode Listen Later Feb 3, 2024 29:44


    A primer on physical and mental health --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Judgement, decision-making and problem solving...also, resilience

    Play Episode Listen Later Feb 2, 2024 8:27


    Judgement, decision-making and problem solving...also, resilience --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Day 1 talking habits

    Play Episode Listen Later Jan 28, 2024 17:31


    Habits and their effects are the keys to success or failure in any endeavor --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    A new feature, and announcement, and a few other goodies

    Play Episode Listen Later Jan 27, 2024 29:43


    I'm going on a journey and I hope to take you all with me.... get ready for big changes --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    A bias toward action

    Play Episode Listen Later Jan 19, 2024 29:59


    Taking action is the key to success 100% of the time --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Taking Action to Improve Your Life: A Comprehensive Guide

    Play Episode Listen Later Jan 18, 2024 23:40


    Taking Action to Improve Your Life: A Comprehensive Guide --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Advantages and Benefits of Servant Leadership

    Play Episode Listen Later Dec 26, 2023 27:38


    Advantages and Benefits of Servant Leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Tis the Season To Be Excellent to Each Other

    Play Episode Listen Later Dec 20, 2023 23:51


    'Tis the season to be excellent to each other... --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Life, Death and Service

    Play Episode Listen Later Dec 8, 2023 19:54


    A musing on life, death and service. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Mondays don't suck

    Play Episode Listen Later Dec 4, 2023 11:41


    Mondays don't suck --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    A medium-sized list of stark realities

    Play Episode Listen Later Nov 20, 2023 20:45


    A medium-sized list of stark realities --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Business and Leadership, The First Steps...

    Play Episode Listen Later Nov 17, 2023 19:07


    Business and Leadership --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Good For You

    Play Episode Listen Later Nov 17, 2023 21:22


    Is your life good for you? --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Gratitude and You

    Play Episode Listen Later Nov 16, 2023 13:54


    Gratitude requires perspective. Perspective requires experience. Experience requires Service. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

    Anti-anxiety and you

    Play Episode Listen Later Nov 10, 2023 24:43


    Learning how to deal with anxiety can be a challenge, we examine some ways to begin doing so in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/threegoodthingspod/support

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