Podcasts about free lessons

I recently reailsed that my own screen time is too high and may be causing a lot of health issues and other problems in my life. With that realisation, I decided to make some changes to fix this problem, and it got me thinking: How many other people are facing a similar issue?In this episode, I share the dangers of screen time and how you know if you're using phones and computers too much. I also talk about some methods of reducing screen time, while sharing lots of useful phrases to talk about doing something too much.Show notes page - https://levelupenglish.school/podcast326Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Gideon from the popular YouTube channel LetThemTalkTV joins us this week for a casual chat about various topics covered on his channel.Gideon is an English teacher, YouTuber, and founder of LetThemTalk. His YouTube channel, LetThemTalkTV, started in 2012, has amassed over 600,000 subscribers and millions of views, providing valuable lessons on grammar, pronunciation, and the history of the English language.In this episode, we cover the interesting origins of some words, American and British dialects and tips for learners, parts of English that we dislike, and why it's unnatural to say "Chips and fish".Show notes page - https://levelupenglish.school/podcast325Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

What makes a dancer stand out at the milonga? It's not just the moves. It's not just the music. It's something deeper.In this episode, I unpack the quiet, often unspoken reasons why dancers choose certain partners over others—from posture and floorcraft to musicality, energy, and presence.If you've ever wondered, “What are they seeing that I'm not?” or “What are people looking for when they watch me dance?”—this episode is for you.Whether you're newer to tango or have been dancing for years, this conversation will help you reframe how you see the dance floor… and how you show up on it.→ Chicago event info click here: https://imsotango.com/events Want to feel more confident, expressive, and musical in your own dancing?That's exactly what I help dancers do inside IMSO Tango School Online.

With my experience of learning multiple languages at the same time, I revisit my thoughts and advice on this popular question.What are the best ways to approach learning two languages? How do you best manage your time? I do my best to answer these questions in today's episode while sharing some different examples and methods that suit different people.Show notes page - https://levelupenglish.school/podcast324Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

This episode originally aired in October 2024, but I'm bringing it back because it sparked some of the most heartfelt messages I've ever received.In this episode, I unpack the elusive, euphoric experience dancers often call the tango high. From nervous system chemistry to spiritual flow states, I reflect on what happens inside us when the dance clicks—and why we sometimes wait for it instead of learning how to bring it.Whether you've felt that magic or are still chasing it, this conversation will help you reframe what connection truly is—and what it means to offer it, not just receive it.Want to feel more confident, expressive, and musical in your own dancing?That's exactly what I help dancers do inside IMSO Tango School Online.

Do you look at the past through rose-tinted glasses? Do you feel a sense of nostalgia when looking into the past?In this episode, I explore the meaning and use behind this common expression with examples from my own life and a little bit at the end on the deeper meaning behind this phrase.Show notes page - https://levelupenglish.school/podcast323Second Channel: https://www.youtube.com/@EnglishWithMichaelSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

This episode originally aired as Season 2 #17, and it's one I still get messages about. So today, we're bringing it back.If you've ever been told to “just feel the music,” but no one explained how—this one's for you. I break down the essential building blocks of tango music and how they translate into better dances, deeper connection, and more musical movement.Whether you're a leader or follower, musicality is the difference between just getting through the song… and actually dancing it.Join my upcoming LIVE in my FB group: https://www.facebook.com/groups/sotangoworld

Small Talk is something many of us struggle with, and it's a really important part of socialising and using language.In this episode, I share some of my own awkward experiences with small talk, and then go through time tips on how we can all get better at it to improve our conversations and relationships.I then share a few phrases that English learners can use to sound more natural when making Small Talk.Show notes page - https://levelupenglish.school/podcast322Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Politics and tango might seem like separate worlds—but are they really?In this final episode of the season, I'm diving into the messy, often uncomfortable reality of how political views—whether personal, community-based, or global—can shape who we dance with, who we avoid, and how we feel at the milonga. From awkward cabeceos to full-on community rifts, politics shows up in tango whether we like it or not.This is one of the spiciest episodes I've recorded yet, and I hope it sparks reflection—whether you agree, disagree, or find yourself somewhere in the middle.Tango music can feel overwhelming, but it doesn't have to. IMSO Tango School Online helps you break down the music, understand phrasing, and make clear, musical choices in your dance—without overthinking.

Abigail Fulbrook (weareenglishteachers.com) joins me for a fascinating chat about a few different topics, including moving to Japan from the UK, what we miss about the UK, learning using AI teachers, other uses of AI, and much more!Abigail Fulbrook has been teaching English for over 15 years. She's worked in the UK, Japan and online. As well as teaching she loves crafting and eating chocolate. She lives in Japan at the moment with her husband and two daughters, and far too many crafting supplies.Show notes page - https://levelupenglish.school/podcast321Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Why do so many tango events fizzle out—even when they seem to be thriving?In this episode, I pull back the curtain on what it really takes to be a tango organizer. From the hidden financial stress to the emotional toll of community dynamics, I explore the real reasons so many events—and organizers—burn out.If you've ever wondered why your favorite milonga vanished, or considered organizing one yourself, this one's for you.Musicality isn't just about stepping on the beat—it's about knowing how to listen and respond. IMSO Tango School Online gives you a clear, structured way to learn phrasing, rhythm, and movement, so you don't have to guess.

We first spoke about this in Episode 218, and now we're returning for a part 2. Cognitive Biases are ways our brains can trick us into certain beliefs and behaviours without realising, and in this episode, I'll cover a few of them such as the IKEA Effect, the Recency Effect, and the Negativity Bias.They're fascinating to learn, but will also give you some insight to make you a better language learner.Show notes page - https://levelupenglish.school/podcast320Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

A lot of people think being a professional tango dancer means getting paid to do what you love. And in some ways, it is.But in this episode, I talk about the side most people don't see—the pressure to always be “on,” the burnout, the financial stress, and the constant effort it takes to keep going. I also share why I was hesitant to go down this path, how I ended up here anyway, and what I've learned along the way.If you've ever wondered what it's really like to make tango your career—or what it costs to keep the passion alive—this one's for you.It's hard to be objective about your own dancing. That's where I come in. Send me your dance videos through IMSO Tango School Online, and I'll point out what's working (and what's not) with clear, constructive feedback.

In today's episode, I share an issue I've been thinking about for a while - finding the balance between speaking up and letting things go.In other words, when things annoy us or seem unjust, should we speak up and say something? Or should we prioritise our mental health and let it go? I share some of my own views with this and encourage you to get in touch with yours too. I also share lots of expressions related to this topic.Show notes page - https://levelupenglish.school/podcast319Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Can competition and tango coexist? In this episode, I explore a question that makes many dancers uncomfortable: is there a place for competition in tango - or does it betray the spirit of the dance?Reflecting on my recent experience at the Southern California Tango Championship, I unpack what competition reveals (and conceals), why I used to resist it, and how it might actually serve tango's evolution.Best of Caló Spotify Playlist: https://open.spotify.com/playlist/09lFDSD2Vz63jTdfxkBGtE?si=67be9174ffe345dfMusicality isn't just about stepping on the beat—it's about knowing how to listen and respond. IMSO Tango School Online gives you a clear, structured way to learn phrasing, rhythm, and movement, so you don't have to guess.

This is an episode that I've been meaning to make for a while. Let's talk about 'trump' today.In fact, there are many phrases in English that originate from cards and gambling, so this episode looks at some of the common ones and how you can use them in your daily life.As always, I give examples from my own life to help put these phrases in a natural context for you.Show notes page - https://levelupenglish.school/podcast318Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

There's a fine line between connection and confusion on the tango floor. This week, we're diving into the unspoken sensuality of tango—how it shows up, what it triggers, and where each of us draws the line.What's considered “too much” might just depend on your mood, your phase of life, or the vibe of the tanda. And like everything in tango, it's complicated.And let me know. in the comments: what's your list of red flags on the dance floor?Check out Tarraxo: https://www.instagram.com/reel/DHruDO-o4u7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Musicality isn't just about stepping on the beat—it's about knowing how to listen and respond. IMSO Tango School Online gives you a clear, structured way to learn phrasing, rhythm, and movement, so you don't have to guess.

There are many differences in vocabulary between British and American English. Some of these are quite well-known and easy to understand (biscuit and cookie, maybe), but others are a bit more complex.In today's episode, I'm not simply listing these differences. I'm looking at 8 terms that are different in both British and American English, but aren't quite the same in meaning. Each term reveals something special about the culture of each country.Hopefully, this episode will highlight some of the subtle cultural differences in each country, while teaching you new words and ideas.Show notes page - https://levelupenglish.school/podcast317Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Tango is full of paradoxes. We get physically close, yet remain emotionally guarded. We crave connection, but many of us are introverts with social anxiety. So what kind of connections do we actually form through tango?In this episode of The Tango Banter, I'm diving into the weird and wonderful world of tango relationships—the ones that don't exist in any other part of life.This isn't about judging them—it's about recognizing how much we learn about ourselves through the connections we form (and don't form).Musicality isn't just about stepping on the beat—it's about knowing how to listen and respond. IMSO Tango School Online gives you a clear, structured way to learn phrasing, rhythm, and movement, so you don't have to guess.

A Dunedin local who's been giving free skate boarding lessons to the city's new migrants is hoping to encourage even more people into the sport. Danny Healy and his nephew Lewis Cameron started giving lessons last year after talking to the Red Cross. Danny talks to Lisa Owen.

Alastair Budge from Leonardo English joined me for a casual chat about a variety of different topics.Alastair has his own podcast called "English Learning for Curious Minds". In it, he covers all sorts of topics from space mining to population decline, while making content that helps English learners improve.I found this concept so interesting, so I picked a few topics at random to chat about in our conversation today. We also talk about the importance of curiosity.Today, you'll hear about fascinating inventors, admirable people, population decline, Ozempic, the shadow side, and much more.Show notes page - https://levelupenglish.school/podcast316Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

What if the way you see yourself is shaping the way you dance—and the way others experience you at the milonga?Tango isn't just about steps; it's about presence. And yet, so many dancers hesitate, shrink, or second-guess themselves because they don't feel they “look” the part. But does appearance really determine connection, or is something deeper at play?In this episode, I dive into the unspoken anxieties of body image in tango—how age, size, and self-perception shape our experience on the dance floor. I explore the invisible factors that make a dancer magnetic, the surprising ways confidence is built (or broken), and why the most unforgettable tandas have nothing to do with how you look in the mirror.If you've ever wondered whether you belong in tango the way you are, this one's for you.It's hard to be objective about your own dancing.That's where I come in. Send me your dance videos through IMSO Tango School Online, and I'll point out what's working (and what's not) with clear, constructive feedback.

We've now done quite a few episodes on Phrasal Verbs, but this is an important one. Today, I'll be looking at the differences between separable and inseparable phrasal verbs. This is a very important part of English if you want to sound natural and fluent.As always, I'm not just listing off words in a boring way. I'll be sharing examples of both types while talking about my recent trip to Cambodia, and I also encourage you to make your own examples.Show notes page - https://levelupenglish.school/podcast315This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In this episode, I'll be talking about driving culture in the UK. There are a lot of interesting laws and unwritten rules that are reflective of British culture. So whether you will be driving in the UK or not, I think this will be interesting for you.I share some of the big differences between driving culture in the UK and in Thailand, as well as my own experience taking my driving test when I was a teenager and how it might compare to your country.Of course, I also make sure to share loads of new vocabulary related to driving, so don't miss it!Show notes page - https://levelupenglish.school/podcast314This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Let's explore the expression "The Grass is Greener on the Other Side".In English, this is used when we view other situations as better than our own. In fact, no matter what we have, we tend to value what we don't have more.I explore the meaning of this expression in some detail, examples from my own life, and also some common ways we all experience this along with some ideas on how to overcome the negative sides of this idea.Show notes page - https://levelupenglish.school/podcast313This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Today I'm doing a rare in-person discussion with Teacher Zdenek. Zdenek has more than 12 years of experience in various settings, primarily teaching English learners of levels B2-C2. He's taught English in the Czech Republic, UK, Ireland and most recently Vietnam.  Zdenek has also moved to Vietnam, and that's why we were able to meet up nearby in Bangkok for a casual discussion. We speak about moving abroad, learning the local language, habit-building, teaching English, naughty tourists, and much more!I hope you enjoy this one.Show notes page - https://levelupenglish.school/podcast312This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

This is a big habit masterclass episode! We'll be diving into the basics of creating habits, how to keep them going without giving up on your goals, and also how to kick some bad habits that are holding you back.I also give examples of successes and failures based on a lot of my own habit-building experiences.   As you can tell by the length of this episode, this is a topic I'm truly passionate about and something I've been focusing on for my whole adult life.I really do believe that creating good habits can be one of the key things you can do to start seeing big, positive changes in life and reach your greatest goals. You can use these tips to help achieve your English learning goals,  or something else like career goals or financial goals.Show notes page - https://levelupenglish.school/podcast311This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In today's episode of the Porn to Purpose podcast, we celebrate an incredible milestone—two years of sobriety from pornography. Our co-host, Yeadon Smith shares his personal journey, reflecting on the lessons learned, the challenges overcome, and the key shifts that made long-term freedom possible. We discuss the deeper emotional patterns that drive porn use, the importance of community, and the essential tools that helped sustain recovery. This episode is packed with raw insights and powerful takeaways for anyone on the path to liberation.     Top 10 Show Highlights: [00:12] Welcome and introduction to today's milestone episode. [01:30] Reflecting on two years of sobriety and how it almost didn't feel possible. [03:45] The realization that quitting porn isn't just about quitting—it's about personal transformation. [06:20] Why willpower alone isn't enough and how environment plays a crucial role. [08:10] Understanding that porn was never really about sex—it was a coping mechanism. [11:05] The importance of emotional intelligence in overcoming addiction. [13:30] How community and accountability provide the foundation for lasting change. [16:45] Learning to replace unhealthy habits with productive coping strategies. [20:15] The power of being honest with yourself and others in the healing process. [23:50] Final reflections and an invitation to take action toward freedom. Linked List of Sites or Resources Mentioned: Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose Learn More About the Liberation Bootcamp: www.porntopurpose.com Schedule a call to join the Liberation Bootcamp: www.porntopurpose.com/bootcamp  

The goal of this episode is to share as many useful healthcare vocabulary as I can think of.I first begin by comparing my medical experiences in the UK and in Thailand, and then go through some of my specific medical problems and injuries in each country where I go through my symptoms and share my views.Show notes page - https://levelupenglish.school/podcast310This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Cleft Sentences are an area of English grammar that is used in daily conversation, but isn't often taught. I don't know many things, but what I am knowledgable about is English! (There's an example!)In this episode, I first explain two of these grammar patterns that you can follow, and then I go through some questions about travel, life experience, and work while answering using this grammar. And of course, I encourage you to do the same. Show notes page - https://levelupenglish.school/podcast309This free video series will take you through a few lessons to Level Up your English quickly. Join me!Click here to sign up = https://courses.levelupenglish.school/fp/miniseriesSign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In this episode, I'm sharing a deeply personal milestone: one year alcohol-free. I reflect on my journey, the lessons learned, and what this year of sobriety has taught me about myself. I open up about the struggles, the breakthroughs, and the surprising benefits of living alcohol-free. If you've ever been curious about what it's like to live without alcohol or if you're considering a break from drinking, this episode is for you. I explore the friction I felt in my relationship with alcohol, the financial and mental health lessons I've learned, and how I shifted my mindset to embrace a new way of socializing, spending, and living. Join me as I talk about: My personal history with binge drinking and how it led me to go alcohol-free. The surprising financial benefits of quitting alcohol (and how much money I saved). The impact on my anxiety, mental health, and hangovers. Socializing without alcohol and the joy of finding new ways to connect. Alcohol-free drinks and how they've helped me maintain my alcohol-free lifestyle. Plus, I discuss how I'm currently re-evaluating my relationship with alcohol, and why, at this point, I've decided to continue my alcohol-free journey moving forward. If you're sober curious, struggling with your own relationship with alcohol, or just want to hear about the benefits of going alcohol-free, this episode is packed with insights from my personal experience. I also share a helpful app for those looking to cut back or go alcohol-free, so don't miss out! Check out the episode for a candid look at my year alcohol-free, the lessons I've learned, and how I've changed my approach to health, finances, and life overall. Reframe App I am not sponsored or paid by this app to promote them, but rather am sharing based on my personal recommendation. Connect with Coach Diana IG, Threads, TT: @coachdianaleigh Email: coachdianaleigh@gmail.com

Ben Gill from To The Point English joins us today for a great, detailed overview of the Cambridge English exams. Ben covers all sorts of topics and questions related to these exams on his YouTube channel (particularly B2, C1, and C2 levels). The exams are huge and we could talk about them for days, so in today's episode, I try to ask Ben a couple of common questions for each paper of the exam.We talk about tips for the listening exam, what accents to prepare for in the speaking exam, how much advanced grammar to use in your writing, and strategies for making the reading sections easier.Exam Format:B2 FirstC1 AdvancedC2 ProficiencyShow notes page - https://levelupenglish.school/podcast308Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

For the past 6 months, I've been noting down the most common mistakes I see English learners make in preparation for this episode.I go through them one by one and give examples from my own life to give you some context for each one and show you how they're used.Some of these are simple mistakes, and others look at the subtle differences between two similar phrases.Show notes page - https://levelupenglish.school/podcast307Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

I've been tracking my own language learning for over a year and it's amazing to see my progress and time invested over that period. In this episode, I share with you the lessons from tracking all this data every day for one year, the benefits of doing so, and why doing something similar might be beneficial to you.Don't forget to join the discussion by leaving a comment in the shownotes or wherever you listen to this podcast.Show notes page - https://levelupenglish.school/podcast306Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

As an annual tradition here on the podcast, let's talk about New Year Resolutions! I'll be talking about how 2024 went for me - looking at work goals, personal goals, and bucket list goals.I then move onto looking ahead to 2025 and plan for the year ahead. A lot can change, but I'm discussing some goals I have for the upcoming year with the goal of enjoying the year and learning more.Head to the comments below and join in with the conversation by sharing your own reviews and goals.Show notes page - https://levelupenglish.school/podcast305Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In this episode, we'll be going around the world to 5 different countries and looking at their different Christmas traditions. While doing this, I'll be sharing one expression with each one that you can use in daily conversations at any time of the year.I also talk a little bit about the differences in my experience between Christmas in Thailand and the UK.Merry Christmas and Happy New Year!Show notes page - https://levelupenglish.school/podcast304Take FivePractice your English with friends Worldwide! TakeFive makes English Speaking easy and fun Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated.  If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of what you truly want and to start living a life that prioritizes your deepest desires. She shares her hard-earned wisdom on breaking free from self-imposed limitations and societal expectations, encouraging you to dream epic dreams and live boldly. Press play now to join Brig as she dives deep into the journey from living a responsible life to embracing true freedom, not just in terms of societal expectations but in soul-deep fulfillment. Here's your homework -  Write down one epic dream you've been denying yourself and give yourself permission to pursue it. Happy holidays, Queens!    MENTIONED — Reach out with your wins and truths about freedom that resonated with you at brig@brigjohnson.com.    RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Today I'm joined by Emma (Adventure into English) for a conversation about group vs solo activities. Emma has been helping with the group classes at Level Up English for some time now, so it's an appropriate topic for today. We start by discussing some Would You Rather questions for activities that can be done as a group or on your own.We then move onto some English expressions around the topic of groups and working together. These are expressions you can use in your daily life, and I quiz Emma on using these in her replies. See if you can join in the game too!Show notes page - https://levelupenglish.school/podcast303Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Mental Health is something we should all take seriously and I believe there's a lot of crossover between language learning and having a healthy mindset. This was a request from a listener to cover this topic. Although I am of course, not a professional, I do love the topic, so I share 18 different methods that I used to improve my own mental health and bring happiness into my life. I hope you find some of them useful too.Of course, as always, I mention loads of fantastic English words and phrases related to this topic that you can use in your daily life too. Show notes page - https://levelupenglish.school/podcast302Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

You may know that British people are famous for using the word 'sorry' all the time.In this episode, I talk about this habit and how much truth is behind it, but I also share the different situations in which we would say 'sorry' in the UK - and maybe more generally in the English-speaking world too.Sorry is so much more than a word used when you make a mistake and it can have many different meanings. There are also many different ways to apologise and say you're sorry depending on how serious the situation is, so in the second half of this episode, I cover these different phrases.Show notes page - https://levelupenglish.school/podcast301Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In Episode 300 of the podcast, Akari from the Nihongo For You podcast joins me today for a chat about teaching languages, moving abroad, and learning English.In the second half of the episode, we talk about life experiences where I ask Akari questions using the present perfect tense about things she has done before. It's a great opportunity to practice the grammar and see it used in the context of a regular conversation.Perhaps you could also answer along at home and practice for yourself?If you're learning or thinking about learning Japanese, don't forget to check out Akari's website and podcast too.Show notes page - https://levelupenglish.school/podcast300Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

In my last episode, I spoke about my cycling trip to Taiwan. While there, I had a lot of time alone to think to myself with no distractions. In this episode today, I'm going to share some of the things I was thinking about.One of these was the idea of Hedonic Adaptation (also known as the Hedonic Treadmill). This is something that we all face as humans and might just be the key to understanding how to be happy and content.It's a really useful topic when it comes to being happy with what you have and not always feeling bad about what you don't - such as feeling bad for not being good enough at English. Let's find out more.Show notes page - https://levelupenglish.school/podcast299Modem FuturaModem Futura is your guide to the bold frontiers of tomorrow, where technology,...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

I took 2 weeks off in October to ride a bicycle around the whole of Taiwan. It was over 1000km and took about 2 weeks to complete. Along the way, I had both good and bad experiences and there's a lot I'd love to share!I also filmed a lot of videos of my cycle, so if you'd like to see, you can watch this episode on YouTube - The Level Up English Podcast.This is perhaps the longest solo episode I've ever recorded, but throughout the episode, I talk about the good and the bad, what I did day by day, how I prepared for the trip, and my experience talking in Chinese with people there. Along the way, I also mention a lot of useful vocabulary which will be useful for you as English learners. Hope you enjoy!Show notes page - https://levelupenglish.school/podcast298Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

The Comparison Trap is when we get stuck comparing our lives to other people and feeling worse as a result.It's a common problem in language learning, and this is something that I often experience too since I was inspired to make this episode after a moment of comparison made me feel worse.We often compare ourselves to others in many ways, such as income, appearance, skills, and on social media. In this episode, I cover all of these topics while sharing some useful comparative grammar structures to improve your spoken English.Show notes page - https://levelupenglish.school/podcast297Blue Grit Podcast: The Voice of Texas Law EnforcementHost: Clint McNear and Tyler Owen discussing topics, issues, and stories within the...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Curiosity is an important thing to practice to be better English language learners and enjoy your life more. When we start learning a language, we're naturally very open and curious to learning new things. It can be an amazing feeling when you're really into something and you're looking up every little detail.However, along the way, we naturally get more complacent and we begin to take things for granted. This curiosity fades into daily habits and routines. Curiosity makes language learning so much more enjoyable more also helps you progress faster. That's the idea behind today's episode.Show notes page - https://levelupenglish.school/podcast296Blue Grit Podcast: The Voice of Texas Law EnforcementHost: Clint McNear and Tyler Owen discussing topics, issues, and stories within the...Listen on: Apple Podcasts SpotifySign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Megan is a teacher from Manchester, UK who has been teaching for 10 years and recently made the move to online classes. Megan specialises in Business English for professionals and improving spoken fluency, so in this episode, we talk all about jobs.We start out discussing dream jobs and finding the right job for you.I then quiz Megan on some really useful English business expressions that you can use both in and out of the workplace.Show notes page - https://levelupenglish.school/podcast295Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Let's look at 3 ways we can use 'used to' in English. We'll look at the different grammar and way we structure these terms while answering fun and interesting questions on these topics.I encourage you to answer these questions either in your personal studies or by leaving a comment in the shownotes below.Show notes page - https://levelupenglish.school/podcast294Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

This is a really fun episode all about the recent progress of AI (Artificial Intelligence) - specifically in the area of audio and music.I share a few songs that were made by AI about this podcast that I think will blow your mind. I had a lot of fun with it. I also share my thoughts on the future changes that AI will bring to the world, some jobs that will be lost and others that will be safe from AI and automation, and much more. Show notes page - https://levelupenglish.school/podcast293Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

I'm exploring a topic I truly love today and looking at the most unusual and strange places on our planet.I'll be talking about the highest cities, hottest places, coldest places, and much more in today's episode. This is a great opportunity to practice your knowledge of superlatives (using EST to talk about the most of something).Check the shownotes page below for more information on the words, and join as a member to access bonus learning materials to help you remember the language in today's episode.Show notes page - https://levelupenglish.school/podcast292Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Today we'll hear about:  A business owner who's making millions trying to decide whether to grow his business or pay off personal debt  A financial advisor wondering if he should start his own business using his employer's client list  The keys to successful delegation—straight from Dave Ramsey  A CEO wondering how he should prioritize his time in his business    Next Steps