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100 episodes. 1,000 students. Six years mentoring health and fitness coaches. For the milestone 100th episode, Dr. Kasey Jo Orvidas is sharing the 10 things she couldn't have known without all of it.In this episode, she covers:Why the coaches who care most are often the ones struggling most with client motivation and consistencyThe ceiling coaches unknowingly place on their own clients (and how it quietly limits outcomes)Why self-doubt is the real #1 thing holding coaches back, not skill gaps, not their niche, not their contentHow coaches with 20 years of experience still deal with imposter syndrome and what to do with it instead of fighting itThe difference between taking your work seriously and taking it personally, and why it matters for burnoutWhy the most effective coaches rarely tell clients what to doWhat most certifications miss and why HMCC exists to fill that specific gapWhy community might be the most underrated factor in coaching career growthThe uncomfortable truth about coaches falling out of love with their workHow mindset and behavior change skills end up changing more than your coaching If you've ever wondered whether the struggles you're feeling as a coach mean something is wrong with you, this one is going to hit.

Are SMART goals actually helping you change your behavior or just checking a box? In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney play "overrated or underrated" with popular health and behavior change concepts, debating what actually works for long-term success versus what sounds good in theory but falls short in practice.From SMART goals, to accountability buddies, to habit tracking and "locking in" for the new year, Kasey and Sarah unpack the psychology behind these strategies and share what coaches (and clients) should focus on instead. In this episode, you'll learn:Why SMART goals don't work for weight loss and behavior change (and what to use instead)Do accountability partners actually work for fitness goals? The truth about when they help versus create dependenceWhat's the difference between habit tracking and building actual habits, and why most people get this wrong If you've ever wondered whether popular goal-setting strategies actually work, or if there's a better way to approach behavior change, this episode breaks down what's worth your time and what's just trendy advice that won't stick long-term. Podcast Episode #13: SMARTER GoalsFuture Self Research - Graphic Connect with us on Instagram: @coachkaseyjo@sarahmichelletierney Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

“I really wanted to create a regular space where storytelling could be a part of a classroom or homeschool or just family routine. I think stories carry such a potent source of imagination, and connection and conversation,” Mo Reynolds says.

"Is my client just making excuses?" If you've ever asked yourself this, Dr. Kasey Jo Orvidas has some thoughts. Spoiler: the answer doesn't actually matter, and asking the question might be getting in your way. In this episode, she covers:What happens when coaches or clients label something as an "excuse" vs. a "valid reason"How the excuse vs. valid reason debate hurts your coaching an client follow though The real reason stressed clients struggle with self-control (hint: it's brain science, not character)What self-determination theory reveals about why external goals lead to fragile consistencyWhy you should top focusing on coaching your clients' “willpower” and what the more effective strategy really is Specific questions to ask when a client doesn't stick to the plan or lacks consistency  If you've ever felt frustrated when clients don't stick to the plan, this episode will reframe how you think about follow-through. Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

A client can have hyper-positive check-ins every single week and still be struggling through an entire month without telling you. In part two of this live Q&A, Dr. Kasey Jo Orvidas gets into why that happens, what coaches are accidentally doing to make it worse, and what to do instead. In this episode, she covers:Why calling a client an 'emotional eater' (or letting them call themselves one) makes the behavior harder to change, and the difference between overeating, binge eating, and binge eating disorder that every coach needs to knowThe check-in question coaches think is supportive that actually puts the wrong responsibility on the wrong personHow to identify fixed mindset in clients through their language instead of telling them they have it (and why telling them never works)What to do when a client feels unworthy, shuts down, or says 'I don't know' to every question about her self-worthThe rocks analogy for prioritizing when a client has too much going on and coaching time is limitedHow to get clients to name specific emotions instead of just saying 'good' or 'bad' (including when to use a feelings wheel) If you've ever thought you and your client were fully aligned on a plan, just for them to fall off track anyway, the gap between those two moments is exactly what this episode is about. Resources Mentioned:EP 49: Understanding Stress and Emotional EatingEP 50: Use This Tool to Combat Stressful SnackingEP 58: Drawing the Line: Fitness Coaching and Mental Health CounselingEP 6: What to do When a Client Feels "Not Enough"EP 36: The 4 Best Types of Questions to Ask Your Coaching ClientsBinge Eating vs. Over Eating (IG Post) Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

This Q&A session was so good, we had to bring it to the podcast! Dr. Kasey Jo Orvidas takes real questions from coaches and breaks down the moments quietly making or breaking client results. Unsupportive partners, scale obsession, meal prep struggles, and the fixed vs. growth mindset conversation: she brings her psychology background to the actual coaching challenges you're facing.In this episode, she covers:Why clients who lack support from family or a partner struggle more than you think, and how the conversation that hasn't been had yet is usually the real problemHow to use reflection and motivational interviewing when a client keeps missing meals and blaming it on a busy weekWhy celebrating small wins for your clients instead of helping them celebrate their own wins is creating a dependency you really don't wantHow to help a client shift her fixation on the scale without scrapping her weight goal altogetherWhy directly telling a client they have a fixed mindset will backfire, and what Kasey does insteadIf you've ever felt unsure how to coach through a mindset block without naming it out loud, this episode has the practical language you're looking for. Episodes Referenced:EP 90: 5 Coaching Strategies for More Consistent ClientsEP 52: When Clients Care ONLY About Weight Loss Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

What do you do when you can't figure out what your client actually needs? Coaching alone is hard, and without peer review or a space to troubleshoot tricky client scenarios, it's easy to feel stuck, uncertain, or like you're missing something important. In this episode, host Dr. Kasey Jo Orvidas and co-host, Sarah Tierney, pull real questions from HMCC students and alumni about challenging client situations. From clients who struggle with open-ended questions to moments when coaching feels more like a sounding board than a strategy session. In this episode, you'll learn:How to navigate when you can't tell if a client has a knowledge gap or a self-efficacy issueWhat to do when clients struggle to answer open-ended questions (and why offering multiple-choice guidance can be a game-changer)How to address red-flag language from clients without making them feel judged or shamedAnd so much more! If you've ever felt directionless with a client, unsure what question to ask next, or wondered "am I even helping?", this episode will give you the clarity and confidence to troubleshoot real client scenarios more effectively. Episode #33: What to do When a Client Ghosts You Connect with us on Instagram: @coachkaseyjo@sarahmichelletierney Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Joanie Lindenmeyer and Doris Westoby In this episode of Joyously Free!, host Joanie Lindenmeyer talks with Doris Westoby, a resilient and inspiring woman whose life story embodies strength, independence, and generosity. Doris shares her journey from a young marriage to raising four children alone, moving to Alaska, and building a successful entrepreneurial career. She reflects on navigating societal challenges for women, expanding her family through love, and embracing life lessons centered on humor, activity, and kindness. Doris's story highlights finding joy amidst adversity and living generously. Host: Joanie Lindenmeyer; Producer: Joanie Lindenmeyer Music is from freepd.com, in the public domain. The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program. If you enjoy this program and want to hear more like it, consider supporting Curry Coast Community Radio. Here’s how.

Your client falls off the plan. You tweak the plan. They fall off again. In this episode, Dr. Kasey Jo Orvidas breaks down why changing the plan isn't fixing the problem, and what's actually going on underneath it: psychological flexibility. Research consistently links it to better outcomes in weight loss, exercise adherence, and emotional regulation, and it's one of the most overlooked skills in coaching. In this episode, she covers:What psychological flexibility actually is (and what it's not)The research linking psychological flexibility to better client outcomesThe six core processes from the Acceptance Commitment Therapy model and how to apply each one in coachingThe specific language patterns that signal a client is psychologically inflexible, including "just tell me what to do," "if I can't do it perfectly why bother," and "I'll start over Monday"How to reinforce flexible behavior when it's already showing up in your clientsWhy reconnecting clients to their values is what makes discomfort meaningful instead of just hard If you've ever had a client who looked motivated, said all the right things, and still couldn't follow through, this episode is for you. Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here! Episodes Referenced:EP 90: 5 Coaching Strategies for More Consistent Clients EP 49: Understanding Stress and Emotional EatingEP 50: Stop Stress Eating [Coaching Tool] Sources:Hayes et al., 2006Kashdan & Rottenberg, 2010

If you're a health and fitness coach and things have felt harder lately, this episode is for you.Dr. Kasey Jo is bringing 3 business mindset reframes straight from her most recent Growth Collective retreat, where she sat down with a room full of health and fitness business owners and actually diagnosed what's going on. She covers:The real reasons coaches are struggling to sign clients right now and what to do about each oneHow to tell the difference between your business actually struggling versus just perceiving it that wayWhy so many coaches avoid setting real annual goals and how fear is quietly running your business planning without you even realizing it Watch the full episode on YouTube: https://youtu.be/lXd_PYrGQpIJoin the INTEREST LIST for The Growth CollectiveConnect with me on Instagram!Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Have you ever watched a client fall off track and chalked it up to a lack of motivation? What if that's not actually what's going on?Clients who can't seem to stick to the plan might have nothing to do with motivation and everything to do with this: lack of discomfort tolerance. The process of behavior change requires staying resilient when things get uncomfortable, and this is something coaches are almost never taught how to help their clients build. Until now.In this episode, Dr. Kasey Jo Orvidas breaks down the real reason clients struggle to stick to the plan and shares practical strategies coaches can start using right away. She covers:Why clients don't struggle because they don't know what to do (they struggle because they can't tolerate the discomfort that comes with doing it)The research behind self-efficacy, stress mindset, and psychological flexibility and why it all matters for behavior change5 coaching strategies to build discomfort tolerance, including urge surfing, stress reappraisal, and reflective debriefingThe coaching mistakes that accidentally keep clients stuckIf you want to help clients push through the hard stuff and actually see results that last, this episode is for you. Connect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!Sources:Bandura, A. (1997). Self-efficacy: The Exercise of Control.Feltz, D. L. (1982). Path analysis of the causal elements in Bandura's theory of self-efficacy and an anxiety-based model of avoidance behavior. Journal of Personality and Social Psychology.Jamieson, J. P., Mendes, W. B., Blackstock, E., & Schmader, T. (2010). Turning the knots in your stomach into bows: Reappraising arousal improves performance on the GRE. Journal of Experimental Social Psychology, 46(1), 208–212. Crum, A. J., Salovey, P., & Achor, S. (2013).Rethinking stress: The role of mindsets in determining the stress response. Journal of Personality and Social Psychology, 104(4), 716–733.

You've heard this before: "If you don't want to be tempted to eat it, then don't have it around". But is this really an effective strategy to use with your clients?In this episode, host Dr. Kasey Jo Orvidas and co-host Sarah Tierney break down a powerful coaching tool: momentary restriction (also known as abstinence sampling). With this tool, the goal isn't to take away the foods that your clients crave forever, but instead bring more awareness to the behavior itself in order to change it. They discuss:Why awareness of current behaviors is step one before any change can happenWho makes a good candidate for this strategy (and who doesn't)How to present this tool so clients actually buy in and stick with itIf you want a practical, research-backed tool to help clients build self-awareness around challenging foods or behaviors, this episode gives you the framework to use it effectively.Connect with us on Instagram: @coachkaseyjo@sarahmichelletierneyGrab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Buenos Aires has a way of turning a casual tango chat into a full-on philosophical detour - and that's exactly what happened when I sat down with my friend Marcelo Guttiérez.What starts as “a few questions I've been carrying around” turns into one of those conversations you'd overhear at a milonga table: a little funny, a little spicy, and full of the kind of opinions that make you pause mid-sip and go… wait, is that actually true? We talk about tango stories people repeat as fact, how “tradition” gets edited once it travels, and what gets lost (or gained) when tango becomes something you can package, teach, and sell.Marcelo came up in the Buenos Aires scene in the 90s and has been a competitor, finalist, and judge in the championship world - so he's seen tango from the floor and from the inside of the machine.If you like tango conversations that don't resolve neatly - but make you think differently the next time you walk into a milonga - this one's for you.Find Marcelo on Instagram @marcelo.gutierrez.tangoMarcelo's website: https://tangocoffeeandchocolate.com/Join my newsletter: https://unique-architect-417.kit.com/ba28095822

Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever.In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable.You'll learn:What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)Why people still need coaches even when medication accelerates weight lossHow to navigate the ethical dilemma of posting client transformations when GLP-1 use is involvedSix ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shameWhy the future of coaching requires more psychology, communication skills, and mindset work (not less)Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDgRegister for my FREE 3-Day Training: The Coaching CodeConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits

Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching.In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast.In this episode, you'll learn:The surprising truth about Kasey's path to grad school (and why she almost didn't go)What she's pursuing next for her own personal growth and why it mattersHer thoughts on relationships, growth, and what she values most in a partnerThe story behind her tattoos and which one means the mostAnd much more!Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQRegister for my FREE 3-Day Training: The Coaching CodeConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here! Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

Male horses and male hyenas are no larger than female horses and female hyenas but men are generally larger than women. How about some other biological realities that hint at underlying spiritual secrets. Discover how timeless Torah truths leap off the page by downloading yourself a free lesson of Scrolling Through Scripture: Scrolling through Scripture - Genesis Unit 1 - Free Lesson. Why looking up at him pleases both man and woman. Most men and women believe it is his role to protect but what does that mean? Does money make you independent of other people? The answer will surprise you.  

After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks.This episode is for:Coaches who feel like they're working harder but not seeing the client results they wantAnyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inwardCoaches ready to recognize that their own growth directly sets the ceiling for their clients' resultsWatch the full episode on YouTube: https://youtu.be/8FY0X2UE4nERegister for my FREE 3-Day Training: The Coaching CodeConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here! Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients.In this episode, host Dr. Kasey Jo Orvidas sits down with co-host, Sarah Tierney, to unpack the belief that coaches must achieve a certain aesthetic to be credible. Sarah, who teaches body image inside the Health Mindset Coaching Certification, brings research-backed insights on why this mindset is so common and so damaging. They discuss:Why coaches' unexamined body image beliefs can accidentally pass unhelpful patterns to clientsPositive vs. neutral body image beliefsThe harmful effects of "look good naked" messaging on social mediaWhen (and how) it's okay to talk about body transformation as a coachAnd discuss a real-life example from an HMCC student, who is a registered dietitian who felt she couldn't market her expertise because her body didn't "look the part."If you're a health or fitness coach struggling with how to show up authentically online, or wondering how to help clients with body image goals without causing harm, this conversation will challenge your assumptions and give you a more nuanced framework to work from.Watch full episode on YouTube: https://youtu.be/WIz6TycLWHoConnect with us on Instagram: @coachkaseyjo@sarahmichelletierney Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winReferenced in this episode:HMCC Student, Nicole's InstagramEpisode #20: ABCs of Behavior Change

This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with.In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about:How "ideal person" thinking can be impossible and demoralizingWhy confidence, motivation, or self-control aren't fixed traits, that they're skills you can growHow to focus on what actions actually move the needle, instead of chasing perfectionReal-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourselfInstead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support?If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works.Watch the full episode on YouTube: https://youtu.be/0Qtcmren3UsConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!Episode #67: 3 Things You Need to Rethink in Your BusinessJoin the #MindsetMonday Email Club

Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:Ask the right questions to uncover why someone doesn't believe in their progressHighlight wins without just telling someone they've succeeded and let them interpret what it means for themShift from “I did X, therefore I am Y” to a mindset that actually fuels growthNavigate being single in your 30sWe also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.Watch full episode on YouTube: https://youtu.be/El3os_DKxBkConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

Presented by Priority Electric. Contact Patrick Sandridge today! (769) 798-9355 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what's actually happening in the brain.In this episode, host Dr. Kasey Jo Orvidas, breaks down research comparing brain activity in lean adults, adults with obesity, and people with alcohol addiction... and what this reveals about cravings, overeating, and reward.More importantly, we explore how the language we use (addiction, disease, willpower) shapes people's beliefs about change. Because the way we interpret our struggles can either open the door to behavior change… or quietly shut it.Watch full episode on YouTube: https://youtu.be/2jWOfRo8o7gConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!Study referenced in this episodeEpisode #19: Is obesity a disease?

In this episode, I sit down with Eve for a candid conversation from Buenos Aires about what the city actually asks of you—physically, emotionally, and artistically—when you come here to dance.We talk about what no one tells you before you land in Buenos Aires - the way the city rewires your rhythm, tests your nervous system, and quietly changes what you think you're here for. Somewhere between the late nights, the “just one more” pull of the milonga, and the constant hum of possibility, a deeper question starts to surface… and it's not the one most dancers expect.And then the trip shifts. Not in a dramatic, cinematic way - more like a door opening that I didn't even realize I'd been walking past. We get into what happens when you stop chasing a particular version of the Buenos Aires experience and start listening for the one that's actually meant for you. The kind of lesson you don't fully understand until you're already on your way home.✨ If you've ever felt drawn to Buenos Aires (or overwhelmed by it), this banter is for you.

In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year's resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation.You'll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too!Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSoConnect with us on Instagram: @coachkaseyjo@sarahmichelletierney Goal Clarity Worksheet [FREE DOWNLOAD]Discipline vs. Motivation EpisodeMental Contrasting (WOOP Method) EpisodeGrab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what's “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer.She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren't necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results.Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3OkConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!Transform Your Forms Workshop Series [ONLINE COURSE]

In this episode I reflect on returning to Buenos Aires after eight years away - and how tango met me very differently this time.I talk about the fantasies I carried with me, the quiet expectations I didn't realize I still had, and the moment when something I once wanted began to loosen its grip. This isn't an episode about doing tango “right,” or arriving at answers - it's about noticing an inner shift as it happens.Through personal stories and open questions, I explore what it feels like to stay with the dance when your reasons for being there start to change.✨ If tango has ever felt like a mirror - especially when you didn't expect it to - this banter is for you.La Maleva Studio in Buenos Aires: https://www.instagram.com/la_maleva_estudio/Renata Tagle: https://www.instagram.com/lamariposarm/

Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain's natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth.Kasey walks through common patterns like fear of the unknown, overthinking, and the need for approval, sharing practical strategies to recognize these instincts, reframe anxious or self-critical thoughts, and take action toward the life you actually want. If you've ever wondered why your mind feels like it's working against you, this episode offers insights, real-life examples, and actionable tips to reclaim clarity and confidence.Watch full episode on YouTube: https://youtu.be/qctIrdJ7U1UConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

In this Ask Me Anything episode, Dr. Kasey Jo Orvidas answers YOUR questions! From overcoming career fears to coaching clients through self-sabotage, Kasey shares actionable advice for growth, clarity, and making bold moves. AND you'll learn a little more about Kasey and her personal dating life!She dives into how to decide whether leaving a stable job for something more fulfilling is worth the risk, why small wins are so important (and how to celebrate them without self-sabotage), and the mindset shifts that can help you finally take bold action in your career and coaching business. If you've ever felt stuck, second-guessed your decisions, or struggled to see progress in yourself or your clients, this episode is packed with guidance you won't want to miss.Watch full episode on YouTube: https://youtu.be/NrOcLklGWbsConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

Your brain makes you biased (and this can cause errors!). However, that's not always a bad thing. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares how mental shortcuts help us make quick decisions, connect socially, and protect our self-esteem. She unpacks how your brain's wiring shapes your perceptions, when to trust your instincts, and when to question them.Watch the full episode on YouTube: https://youtu.be/XoACXxxK60MConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

Are you worried that AI will take over your job as a health and fitness coach? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her thoughts on using AI tools in the wellness space. She shares how coaches can prevent getting replaced by AI and how they can leverage tools like ChatGPT to improve their client success rates and grow their businesses.Watch full episode on YouTube: https://youtu.be/dARNwhvPfBkConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

Do you ever find yourself struggling to keep up with fast, natural English conversations on real-world topics? Well, this lesson draws on a truly fascinating story about a new British coin, it's an intriguing tale, which will help train your comprehension https://adeptenglish.com/company/learning-system/ and build up your English vocabulary around money, British culture, and technology.FREE Lesson transcript: https://adeptenglish.com/lessons/english-listening-practice-king-charles-5p-coin/No more skipping ads! Subscribe and enjoy 8 new, ad-free English lessons every month. You can listen on Spotify or Apple Podcasts. It is easy to sign up and start learning. Spotify: https://podcasters.spotify.com/pod/show/adeptenglish/subscribe Apple Podcasts: https://itunes.apple.com/gb/podcast/learn-english-through-listening/id1134891957FAQ: https://adeptenglish.com/faq/subscription-faq/Today, you'll pick up practical listening https://adeptenglish.com/english/listening/ strategies for comprehending authentic speech, like getting to grips with native phrases such as "here's the rub", that's an idiom meaning the real problem or catch, by the way, and key words like "mint", M-I-N-T, as in where coins are made; "cashless society", that's a world without physical money; and "relevance", which means how connected or useful something is.This kind of practice ties straight into the IELTS listening exam, doesn't it? With its mix of diverse accents and topics, it'll sharpen your skills there, while boosting the fluency https://adeptenglish.com/english/fluency/ you need for those confident, everyday chats. By the end, you'll feel much more at ease diving into complex conversations and ready to tackle your English goals head-on.Why not follow and subscribe to our podcast https://open.spotify.com/show/7ixeOS7ezPTZSaISIx2TTw and channel? We're all about more English listening lessons, IELTS practice, and spoken English training to keep you on that exciting path to fluency.

Have you ever had a client who felt like they were ready to do things on their own... but you were certain they needed more help? In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares why clients tend to leave their coaches before they are truly ready to do things themselves. There is a lot you can do as the fitness coach to prevent this, so Kasey shares strategies to help you retain clients and improve their long-term success rates.Watch full episode on YouTube: https://youtu.be/AFqTWF6_glcConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

In this Ask Me Anything episode, your host, Dr. Kasey Jo Orvidas answers YOUR questions! Kasey shares how she approaches dating, specifically when considering a potential partner's mindset, challenges she faced in her career, the battle between motivation and determination, and so much more.Watch full episode on YouTube: https://youtu.be/XBVa5kGyPfgConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

In this episode, I sit down with Gregory for a candid conversation about what it means to follow as a man in tango - and what that reveals about connection, gender, and friendship.We talk about the early days of switching roles at UC Berkeley, the quiet rebellion of learning to follow “before it was cool,” and how intimacy between men can reshape the dance itself. From the awkwardness of cabaceo to the quiet beauty of letting go, this is a conversation about more than steps - it's about trust, presence, and the freedom to feel beautiful.✨ If you've ever wondered what changes when men follow - and how tango evolves when we let go of its rules - this banter is for you.Join me at Queen City Tango Marathon Jan 2026: https://queencitytangomarathon.com/

These marketing strategies should come to an end... or at least, get a significant upgrade! Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gives her thoughts on some of the most common marketing strategies fitness coaches use. She shares what she likes and dislikes about them, and what you can do to improve your marketing without making potential clients feel terrible about themselves.Watch full episode on YouTube:  https://youtu.be/OlDYptwGvu0Connect with me on IG! @coachkaseyjoThe Psychology of Signing More Clients Workshop Series [discount code: SECRET]Magnetic Messaging Copywriting Mini Course [discount code: SECRET]5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. Watch full episode on YouTube: https://youtu.be/wyY0gLROmYsConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesGrowth Collective Business Mentorship Interest Form:  https://www.healthmindsetcert.com/GCinterestLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Research mentioned: Turgoose & Maddox, 2017; Injeyan, et al., 2011; Yi-Pin Chen, 2017; Neff & Germer, 2012

Saying "Everything happens for a reason" may seem like an easygoing way to live, but what if it's actually holding you back? Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas discusses the psychology behind believing in this phrase. She shares the pros and cons of following the "everything happens for a reason" mindset and shares how you can find balance with the phrase.Watch full episode on YouTube: https://youtu.be/oe1SQvK3dOwConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!

It's not all about helping your clients get MORE motivation, but instead helping them uncover more of the right "type." Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas explains the different types of motivation and how you can guide your clients to lean into the best kind that will give them long-term success. Learn how you can support your clients as they use each type of motivation throughout their journey with you.Watch full episode on YouTube: https://youtu.be/SATcP384wnQConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Episode #20 The ABCs of Behavior ChangeBlog post: Increase Motivation by Finding the Right Type

Entrepreneurship is fun, until it isn't. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas talks about the three things you need to rethink when it comes to your business mindset. She shares how people commonly approach entrepreneurship, where these things may cause challenges, and mindset shifts that can increase success.Watch full episode on YouTube: https://youtu.be/tE1tUkoajSYConnect with me on IG! @coachkaseyjo Growth Collective Business Mentorship Interest Form: https://www.healthmindsetcert.com/GCinterest The Psychology of Signing More Clients 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161 Want me to answer your questions on my next Q&A episode? Drop your questions here!

Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset. Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcastLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Episode #5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?

Fitness coaches, it's time to go beyond just giving instructions. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas does a deep dive into the popular client mindset of "just tell me what to do." She shares why this strategy isn't effective for long-term success and what fitness coaches should do to help their clients achieve true behavior change.Watch full episode on YouTube: https://youtu.be/zPnD_J-ctC8Connect with me on IG! @coachkaseyjo 5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!FREEBIE: Motivational Interviewing Cheat SheetEpisode #59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

Some of you have jumped into homeschool this fall all excited—with new markers, new books, and new lesson plans. But! One month in and the lesson plans you poured over in the summer aren't working! You're frustrated and they're declaring anarchy! Fear not! There is hope for salvaging lesson plans and making them work for you instead of against you. Please join Linda Lacour Hobar, author of The Mystery of History and veteran homeschool mom, for tips on schedules, grades, and lesson plans with “The Date-free Lesson Planner.” (This podcast is derived from a live workshop, so please excuse the ambient noise!)   If you'd like Lesson Plan template pages, they are available as a free download in the details section where this workshop is sold. 

As you may know, politeness in English - especially in British English - is a very important thing. Learners often struggle to keep up with the confusing grammar and long sentences, so in this episode, I break down a few key phrases that you can start using today to make your questions and requests sound more polite.I go through each phrase one by one and explain how we use it, give an example anecdote from my own life where I could use it, and also end each section with a question to get you thinking.Show notes page - https://levelupenglish.school/podcast341--------------------Level 3 is now open and ready to join!

In this episode, I mix a serious topic with some fun where I talk about my reverse culture shock returning to the UK after one year while trying to answer the question why so many people are deciding to leave the UK and move elsewhere in the world.Despite being British, seeing my own country from the outside gave me some interesting realisations, so I share a lot of them in today's episode. This episode might have you thinking about the future and how our countries will look in a few years, but also questioning the habits and culture of your own country.Show notes page - https://levelupenglish.school/podcast340Have a question? Send me a text--------------------Level 3 is now open and ready to join!

Inspired by a viral video of a Chinese boy doing his English homework, I thought I'd make an episode where I list 10 common mistakes that language learners make and what you should avoid.To be clear, I'm sure that boy will master English one day, and my comments were more of a criticism of language education in schools. The video simply reminded me of some of the mistakes I've made along the way.With that in mind, while I share my 10 habits to avoid, I also give examples when I've done these things in my own life. So let's learn together and see if we can learn more efficiently.Show notes page - https://levelupenglish.school/podcast339--------------Learn more about Level 3 Members: https://courses.levelupenglish.school/courses/level3--------------Have a question? Send me a text--------------------Level 3 is now open and ready to join!

I just launched a new DNS Course for Web Designers, specifically to help you get a 101, foundational understanding of all things domains, DNS records, email, security, performance, etc.It replaced what was formerly my cPanel course. It's a short, snappy, “what you need to know” DNS course without getting too technical or overwhelming. In this podcast episode, I'm giving you a little teaser!Included in the episode:A few personal DNS horror stories (to illustrate how important it is to know this stuff as a web designer)The most popular lesson so far on ‘Domain Types'And I'm even including the DNS Checklist from the course FOR FREE! Think of it as your DNS SOP for you and your team.Again, be sure to download the DNS Checklist I've made available to you for free. It also includes a special offer if you'd like to dive into the full course!Show notes at joshhall.co/393

Today we have a conversation between Anna Connelly and me on the topic of overcoming shyness. This was originally an episode we record on Anna's podcast, Confident Business English, where Anna was mostly interviewing me about my experiences with feeling shy and my tips for the audience. Listening back to this one, I actually felt quite inspired, and I really hope that by re-sharing this today, you'll feel the same too.We talk about my story with shyness and how it affected me growing up, my rock bottom moment on my first solo-trip abroad, and the steps I took to start building confidence, which also helped me in my language learning.Show notes page - https://levelupenglish.school/podcast338________________________________________Don't forget to check out Anna's work on the links below.Website: https://confidentbusinessenglish.comApple Podcasts | Spotify________________________________________Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

I've been teaching English online for almost 10 years now, and over that time I've picked up quite a lot of patterns and similarities between all my students. In this episode, I share 11 life lessons and other interesting things that I've learnt from my students, my lessons, and running an online teaching business. This is actually a previously-recorded episode from the Level Up English Private podcast feed. It's the second episode I ever recorded, but since it has never been released publicly before, I hope it's new for you.Show notes page - https://levelupenglish.school/podcast337Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.

Have you ever wondered what it's like to cycle through Bangkok?That's exactly what I'm doing in today's episode. I'm taking the podcast to the streets and I'm riding my bicycle across the city while avoiding stray dogs, and sharing my views on life in Bangkok.I mostly talk about the things I like and dislike about living here, and some ways in which the UK might be better. I hope you enjoy it!This was a somewhat experimental episode. Much of the audio had to be cut because of the wind, and all of it had to be edited to make my voice clearer. So sorry about any strange parts in the audio. If you like the idea of these outdoor episodes, let me know and I'll invest in better microphones for next time.Show notes page - https://levelupenglish.school/podcast336Have a question? Send me a textLevel 3 is coming to Level Up English this August! Private coachingAudio lessons for busy peoplePronunciation & Writing feedbackBonus episodesClick here to claim your 60%! Be fast! Spaces are limited.Sign Up for Free Lessons - https://www.levelupenglish.school/#freelessonsJoin Level Up English - https://courses.levelupenglish.schoolBy becoming a member, you can access all podcast transcripts, listen to the private podcast and join live lessons and courses on the website.