Podcasts about carries

We start the show talking about the big expectations on Notre Dame quarterback CJ Carr entering his second season as the starter. We discuss his Heisman hopes and some recent comments from analyst Todd McShay and more. See omnystudio.com/listener for privacy information.

We start the show talking about the big expectations on Notre Dame quarterback CJ Carr entering his second season as the starter. We discuss his Heisman hopes and some recent comments from analyst Todd McShay and more. See omnystudio.com/listener for privacy information.

Sermon of the week at Christian Renewal in Brunswick, GA.Speaker: Pastor Mark LintonMessage: Bearing One Another: Love That Carries The LoadScripture: Galatians 6:1-10Date: 7/19/26INFO⁠⁠⁠https://www.christianrenewal.church⁠⁠⁠CONNECTFill out an online connect card: ⁠⁠⁠https://bit.ly/connect2crc​⁠⁠⁠GIVE ⁠⁠⁠https://christianrenewal.org/give⁠⁠⁠SOCIAL MEDIAhttps://www.facebook.com/christianrenewalhttps://www.instagram.com/christianrenewal

Send us your feedback — we're listeningLamentations 3:22–23 — God's Faithfulness Carries Us Through Live from London, England — where faith meets the world in daily prayer and global hope. Auckland • Johannesburg • Chicago • Buenos Aires • Manchester Gratitude • Renewal • Rest Good evening, and welcome to DailyPrayer.uk. As this day begins to draw to a close, take a quiet moment to slow your thoughts and remember that God has been with you through every hour. Whether today has been joyful, challenging or somewhere in between, His faithfulness has remained constant.Lamentations 3:22–23 (NIV) “Because of the Lord's great love we are not consumed…” for His compassions never fail. Heavenly Father, thank You for walking beside us throughout this day. Thank You for every strength You have given, every prayer You have heard and every moment of grace we may not even have noticed. Lord Jesus, where we have grown weary, bring fresh courage. Where we have fallen short, remind us of Your mercy and Your unfailing love. Holy Spirit, renew our hearts, calm our minds and prepare us to enter this evening with gratitude and quiet confidence. Help us release the burdens we were never meant to carry alone and rest in the assurance that You remain faithful today, tomorrow and always. From Auckland to Johannesburg, from Chicago to Buenos Aires and Manchester, may every listener finish this day surrounded by God's peace and encouraged by His everlasting faithfulness. Jesús, gracias por Tu fidelidad que nunca nos abandona. Amén. Senhor, renova a nossa esperança e concede-nos descanso na Tua presença. Amém. Panginoon, salamat sa Iyong katapatan at kapayapaang aming natatagpuan sa Iyo. Amen. Lamentations 3, Evening Prayer, Faithfulness, Gratitude, Hope, DailyPrayer.uk Episode Summary: Reflect on God's unchanging faithfulness through Lamentations 3 as this evening prayer helps you release today's burdens, give thanks for His mercy and enter the evening with renewed hope. Continue Your Journey: Continue with DailyPrayer.uk and discover more Hidden Treasures, inspired by Isaiah 45:3. Explore a growing library of prayers and biblical encouragement as you continue your walk with Jesus.Support the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

00:00 - Intro00:48 - How Long Can You Run a Two-Lift Program?06:35 - How Deep Should You Actually Squat?12:52 - Training Kettlebells Around Your Sport16:33 - Training Around Limited Equipment20:47 - How Should You Chase a Bench PR After 55?26:40 - Improving Your Posture With Kettlebells29:49 - What Makes Complexes and Loaded Carries So Effective?33:06 - How Do You Keep Getting Stronger Without Getting Hurt?39:26 - The Best Way to Train for the Military► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Your daily news in under three minutes.For more on these stories, please head to https://www.aljazeera.com And connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

In this episode of the Woodpreneur Podcast, host Jennifer Alger sits down with Cathy Cohne, fifth generation at Melrose Lumber Co. in Austin, New York. The company was founded in 1922 by Cathy's great-great-grandfather, and when he passed away early, his wife, a Russian immigrant with no English, stepped in and kept the doors open during the Depression. That grit runs through the whole story. The family later operated Manhattan Lumber Company in the city before New York's Urban Renewal program purchased the location, and a fire in the 1960s forced a move from the Melrose section of the Bronx to where they are today. Cathy grew up in the business. If she wasn't in school, she was stocking shelves, helping customers, and making sure everything looked right. She went on to earn a business degree with a minor in marketing and later an MBA, always with the family business in the back of her mind. After COVID, she stepped fully into a leadership role alongside her dad, and the two manage the operation together with her mom handling the books. Melrose Lumber Co. is about 70 percent lumber and the rest hardware, essentially a miniature home center. They carry plywood, dimensional lumber, Douglas fir, pressure treated, cedar, PSLs, LVLs, and a full hardware selection. Cathy walks through the realities of sourcing from major suppliers, fielding quotes by phone and email, and competing with the big box stores on price while offering something they never will: real customer service and a personal touch. A big chunk of the conversation centers on marketing and staying current. Cathy launched an e-commerce website in October and has been working with a media company on SEO for about a decade. The data from those efforts is already shaping how she runs the physical store. When analytics showed that walking sticks were the number one search keyword, she stuffed the rack full and let foot traffic do the rest. She also talks about the early days of AI-generated quoting, her hesitation to give up control, and how ChatGPT started sending brand new customers through her door during an ice dam season. The conversation touches on COVID-era challenges, the shift from cedar everything to more economical Douglas fir as budgets tightened, fuel surcharges driving up order minimums, and the balancing act of inventory management when you refuse to run out but also refuse to overstock. Cathy's philosophy is simple: stay organized, stay efficient, and listen to what customers are actually asking for. Tune in, be inspired, and don't forget to follow the Woodpreneur Podcast. New episodes drop every Thursday morning wherever you consume your podcasts. Chapters 00:00 A Russian Immigrant Runs a Lumber Company in the 1930s 05:10 What Melrose Lumber Co. Carries and How They Source It 09:36 Launching the E-Commerce Store and Navigating AI 18:23 Lumber Trends, Cedar to Douglas Fir, and Economic Shifts 22:06 Education, Family, and Choosing the Business 27:55 Tariffs, Fuel Surcharges, and Adapting to Rising Costs The Woodpreneur Podcast brings stories of woodworkers, makers, and entrepreneurs turning their passion for wood into successful businesses - from inspiration to education to actionable advice. Hosted by Steve Larosiliere and Jennifer Alger    For blog posts and updates: woodpreneur.com   See how we helped woodworkers, furniture-makers, millwork and lumber businesses grow to the next level: woodpreneurnetwork.com   Empowering woodpreneurs and building companies to grow and scale: buildergrowth.io   Connect with us at:  Instagram: https://www.instagram.com/sawmillsnearme/ Facebook: https://www.facebook.com/woodpreneurnetwork/ Join Our Facebook Group! https://www.facebook.com/groups/woodpreneurnetwork Join our newsletter: https://substack.com/@woodpreneurnetwork   You can connect with Cathy at:  www.melroselumber.com https://www.instagram.com/melroselumberco/  

“I want to be the light for everyone” ~ Pancho LalouluI heard about Pancho Laloulu when he signed at Oregon. And I've interviewed him many times calling his games during his All-American career. But it wasn't until today's Y-Option podcast where I truly felt I got to know him. You will too, as he shares the story of how he lost his baby brother and the lifelong impact that has had on him and his view of the world.Pancho was in fourth grade and woke up to yelling in the middle of the night to find his older brother performing CPR on their 11-month-old sibling, Mai. The light of that house. The one who greeted everyone at the door with a smile after school.Pancho and his family lost him that morning.And after that Pancho didn't get quiet, didn't get resentful. Rather, he got grateful.That word, grateful, kept coming through in our conversation on today's Y-Option podcast, fueled by our founding sponsor 76, keeping you on the GO GO GO so you never miss a beat.As an All-American in 2025 and projected All-Everything in 2026, he lives with the lens that every day above ground is a gift. Pancho's path to center is one he almost refused to go down as a freshman. He envisioned himself playing guard, mauling people and leading the Ducks O-line. But when it came, he took it. And when it was hard and taken away, he went back to work.Heading into 2026 the Duck's offensive line, once again, is a frontrunner for the Joe Moore Award and Pancho is the centerpiece of it under Coach Dan Lanning. And like Dante Moore, Pancho chose to return for 2026, as this roster is mission minded.I've written about Coach Lanning's DNA traits often: Connection. Growth. Toughness. Sacrifice. And Pancho is living them at every turn, with every block.Hope you enjoy today's conversation. We are also grateful for your support as we continue to grow Y-Option here at Substack and on our YouTube channel.Much love and stay steady, YogiY-Option: College Football with Yogi Roth is a reader-supported publication. Be sure to subscribe to our YouTube page. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe

As Christians, we are in the world, but our citizenship is in Heaven. What does it mean to be a part of two kingdoms?

If you want multiplication, you can't just aim at mature disciples or healthy churches and assume the other will magically appear. In this solo episode, Mark argues that leaders are the missing link between disciples and churches, and real leaders are formed through responsibility, not just information. The episode presses into why charisma creates false starts, why faithfulness has to be proven locally, and why disciple-making DNA and church stewardship both matter. If you're tired of training people who can explain the vision but don't actually carry the work, this one gives you language and a diagnostic.- Save Your Seat for the "The Aquila and Priscilla Pattern" 45 Min Zoom Lab next month: ⁠https://covomultipliers.com/s/Re6np6- Find Dave on Substack: ⁠⁠⁠https://substack.com/@damillertime⁠⁠⁠⁠- And Mark on Substack: ⁠https://substack.com/@multiplyingdisciples⁠

In this inspiring episode, we sit down with Upperman High School Teacher of the Year Leann Walker to discuss her journey from non-traditional college student to award-winning special education teacher. Walker shares what drew her to a CDC classroom, how real-world learning experiences help prepare students for life beyond high school, and why building relationships is at the heart of effective teaching. She also reflects on the importance of inclusion, the impact of peer mentorship, and the joy of helping students develop the confidence and independence they need to succeed in school, the workplace, and everyday life. Listen To The Local Matters Podcast Today! The UC Now · News Talk 94.1

POWERFUL EXAMPLE OF TORAH SCRIPTURE THAT TESTIFIES OF YESHUA WHO BEARS OUR SIN (See Exod. 34:7 and 1 Pete. 2:24) In this podcast we will learn that indeed the Torah in Hebrew testifies of Jesus just like He taught us in John's Gospel in John 5:39.  This is not apparent in English and so we miss it again!  Few will teach God's word in its historical context and check the Hebrew and not the English.  This podcast does and you'll see that the very word of God shows that the Torah testifies of Jesus in ways that are beyond powerful. One of the first things we encountered in this lesson as what is called "The 13 Attributes of the Lord" that the rabbis came up with.  See the chart below from the website www.CalledOutBelievers.org of how the verese Exod. 34:6-8 show these 13 attributes of God. Also, here's a link to an excellent article on the Jewish understanding of the 13 Attributes from "My Jewish Learning" - https://www.myjewishlearning.com/article/the-13-attributes-of-mercy/ In Christianity we all understand sin as being intentional.  We don't say that someone who acted in error or inadvertently or by mistake, committed a sin.  Sin for Christian is intentional, done on purpose, or a deliberate action against God.  But, in the Bible there are two types of sin, UNINTENTIONAL and INTENTIONAL.  This is so clear when youstudy God's instruction on the Sin Offering in Leviticus 4.  Consider ... Then the LORD spoke to Moses, saying, "Speak to the sons of Israel, saying, 'If a person sins unintentionally in any of the things which the LORD has commanded not to be done, and commits any of them, if the anointed priest sins so as to bring guilt on the people, then let him offer to the LORD a bull without defect as a sin offering for the sin he has committed. (Lev 4:1-3) You can also read what God has to say about this in Numbers 15.   'But when you unwittingly fail and do not observe all these commandments, which the LORD has spoken to Moses, even all that the LORD has commanded you through Moses, from the day when the LORD gave commandment and onward throughout your generations, then it shall be, if it is done unintentionally, without the knowledge of the congregation, that all the congregation shall offer one bull for a burnt offering, as a soothing aroma to the LORD, with its grain offering and its drink offering, according to the ordinance, and one male goat for a sin offering. (Num 15:22-24) The Sin Offering is thus only for cleansing UNINTENTIONAL sins and not sin as Christians know it, INTENTIONAL.   Jewish scholars agree that there is NO sacrifice or ritual in the Hebrew Scriptures, the Old Testament, to forgive intentional sin.  There are no number of goats and sheep that can be sacrificed to erase someone's intentional sin.  Here's an awesome article that goes into this big time.  This Jewish scholarly article thus supports our Christian understanding.  What would we expect?  It supports the reason why Jesus came.  He came to die so our sins (intentional) would be atoned for and we would regain a right standing with God.  The Sinai Covenant did not have such a sacrifice.  So Jesus came and provided the WAY back to the Father and He can therefore say He came and the Sinai Covenant, as Jesus said, "It is finished."  Check out the article.  https://www.jewfaq.org/qorbanot.htm#Purposes In this lesson we focus on Exod. 34:7 where it says about God that He forgives inquity, transgression, and sin.  But, the word is not forgives but the Hebrew word NAHSAH (H5375) which has the conceptual idea of carrying a burden, bearing a load, lifiting something up, taking something away.  God is giving us an amazing picture of what forgiveness "looks like."  What is so awesome is that God, who is Jesus, since Jesus is only a face of the Lord (see lesson 75) carries our sin to a special place and to a special time.  He takes our sins to the His Cross. Shown below are links to Bible lessons I have done that go into these ideas in depth.  I list them for your reference so that you can consider studying the very words of God and enhancing your understanding that the 13 Attributes of Yahvay are all about Him, Jesus, who is God, a manifestion of the Lord. LINKS FOR LOM PODCASTS YOM KIPPUR 1ST – IT IS FINISHED AND 2ND – THE GOAT AND THE LAMB https://youtu.be/LtiB77wbNd8?si=zDi2upP9WPMh1kh5 https://youtu.be/KoI6_yUnT2w?si=ftKR9QfBLWtcGAEE TORAH IS FINISHED BY THE CROSS https://youtu.be/-FSJ0GytjSo?si=yl4PrBP1EkWUDYzO Also, check out the article I wrote from one of my classbooks.  It addresses unintentional and intentional sin, the Hebrew word NAHSAH and how it is used in God's word, and how Jesus as God, the only God,  carries our sins like bearing a heavy load to the cross. Rev. Ferret - who is this guy?  (Ferret - somewhere in the Galilee) What's his background?  Why should I listen to him?  Check his background at this link - https://www.dropbox.com/s/ortnret3oxcicu4/BackgrndTeacher%20mar%2025%202020.pdf?dl=0

Your daily news in under three minutes.For more on these stories, please head to https://www.aljazeera.com And connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

Faith that Carries | Josiah Burton

Shannon's 8:30 Dirty 7-8-2026 See omnystudio.com/listener for privacy information.

Ryan O'Hearn delivered one of the best single-game performances in Pittsburgh Pirates history, driving in a franchise-record 10 runs with three home runs in a massive win over the Braves. Alex Stumpf breaks down why O'Hearn's historic night mattered even more after the Pirates learned Konnor Griffin is headed to the injured list with a left ring finger injury. With Griffin out, Oneil Cruz and Spencer Horwitz still working back, and the Pirates trying to survive a brutal stretch before the All-Star break, this was exactly the kind of win they needed. O'Hearn didn't just carry the offense. He changed the entire feeling around the team for at least one night. Subscribe to North Shore Nine for daily Pittsburgh Pirates coverage. Check out Alex Stumpf's Book Rule Bucs Substack: https://bookrulebucs.substack.com/ Download our app! : https://apps.apple.com/us/app/north-shore-nine/id6771171000 : https://play.google.com/store/apps/details?id=com.northshorenine.app Join this channel to get access to perks: https://www.youtube.com/channel/UC9ZY250XUYiS-yX7xOQCdLA/join Use Promo Code NS930 for 30% off your first order at https://www.defer.coffee Use Promo Code NORTHSHORENINE for $20 off your first order at https://www.seatgeek.com LIKE and SUBSCRIBE with NOTIFICATIONS ON if you enjoyed the show! NS9 MERCH: https://northshorenine.myshopify.com ►Patreon: https://www.patreon.com/NorthShoreNine ►Website: https://www.northshorenine.com ►Twitter: https://www.twitter.com/northshorenine ►TikTok: https://www.tiktok.com/@northshorenine ►Instagram: https://www.instagram.com/northshorenine ►Facebook: https://www.facebook.com/northshorenine ►Discord: https://discord.gg/3HVYPg544m #pittsburghpirates Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A surprising deal from Vertex Pharmaceuticals adds to Big Pharma's acquisitive streak as Crinetics folds into the cystic fibrosis drugmaker. Meanwhile, IPOs and venture capital raises trend upward, but mostly for derisked companies. Plus, FDA decisions slow only slightly as the hunt for a permanent leader drags on.

Weather took markets higher to close the session, with the focus on hot and dry conditions across much of the Midwest as well as continued drought throughout Europe. Friday's WASDE report expected to reflect high demand for US corn and potential shifts in South American production. Cattle markets lower with disappointment over a lack of fundamental support. Mike Castle with Stone X Financial recaps today's trade.

Someone put an IUL illustration in front of you. Maybe it was pitched as "market upside with no downside." Maybe as a "Roth IRA on steroids." Maybe as a way to "be your own bank." And now you're trying to figure out whether any of that holds up, or whether whole life, term, or a Roth IRA actually makes more sense. There's one question that organizes all of it: who carries the risk? With whole life, the insurance company carries it. With an IUL, the risk shifts to you. Everything else in this comparison follows from that single distinction: cost structure, cash value reliability, policy loans, and retirement income. https://youtu.be/JxJqweiyXwU This article covers IUL vs. whole life, IUL vs. term life, IUL vs. a Roth IRA, and the narrow case where an IUL is actually the right call. The goal isn't to tell you IUL is bad. It's to help you see clearly what you're choosing and what job you're asking it to do. Key TakeawaysWhere Does the Risk Live?What's guaranteed vs. what's projectedIUL vs. Whole Life: The Core ComparisonThe cost-of-insurance problemThe 0% floor misunderstandingCaps, participation rates, and spreadsEndowmentLapse ratesIUL vs. Term Life: Two Very Different JobsIUL vs. Roth IRA: The "Tax-Free Income" Pitch, ExaminedWhy IUL Falls Short for Infinite BankingThe double-dip problemLoans on an unstable baseSimplicity vs. active managementWhen an IUL Actually Makes SenseThe Right Tool for the Job You Actually HaveFrequently Asked QuestionsWhat is the main difference between IUL and whole life insurance?Is IUL better than whole life for Infinite Banking?Is an IUL better than term life insurance?Is an IUL a good alternative to a Roth IRA?Can you lose money in an IUL even with the 0% floor? Key Takeaways Whole life offers three contractual guarantees: guaranteed death benefit, guaranteed cash value, and guaranteed premiums that will never increase. An IUL uses flexible premiums, a variable cost of insurance, and index-linked crediting subject to caps, participation rates, and spreads the insurer can adjust annually. The "zero is your hero" floor only protects against negative index crediting. It doesn't protect against cash value declining due to rising internal costs. IUL is structurally incompatible with Infinite Banking, which requires guarantees. The risk you're trying to move off your shoulders needs to land somewhere solid. IUL can make sense for a narrow, specific purpose, but that purpose is not banking. Where Does the Risk Live? Both products are permanent life insurance. Both build cash value. Both offer tax advantages. That's exactly why people assume they're interchangeable, and exactly why the distinction matters so much. With whole life insurance, the risk of delivering on the policy's promises sits inside the insurance company. You pay your premium. They handle everything else. With an IUL, that risk shifts to you, through index performance, variable costs, and a contract the insurer can adjust every year. Here's a quick test: look at the contract length. A whole life contract is often 50 to 80 percent shorter than a universal life contract. The extra pages are disclosures explaining all the ways the insurer is not responsible, because that responsibility has moved to the index and to you.  On whole life, only you can make changes within the contract's provisions. The insurer can't touch your maximum premium, your guaranteed death benefit, or your guaranteed cash value.  On an IUL, the insurer can change cap rates, participation rates, spreads, and required premiums at each anniversary date. That's not a loophole. It's in the contract. What's guaranteed vs. what's projected Whole LifeIULDeath benefitGuaranteedConditional on continued fundingCash valueGuaranteed minimum dollar amountProjected, not guaranteedPremiumsFixed, will never increaseFlexible; insurer can require moreGrowthGuaranteed rate + non-guaranteed dividendsIndex-linked crediting, subject to caps and adjustable annuallyWho manages itThe insurerYouWho carries the riskThe insurance companyMore risk shifted to the policyholder Nelson Nash, the founder of the Infinite Banking Concept, was direct about this: never use a universal life product to take the banking function into your life. A bank runs on guarantees. The insurance product acting as your bank should too. IUL vs. Whole Life: The Core Comparison Whole life is built on guarantees. An IUL is built on a projection. That's the practical difference between knowing your cash value five years from now and running an illustration that depends on index performance, rising costs, and terms the insurer can revise annually. The cost-of-insurance problem Whole life spreads the mortality cost evenly across the life of the policy. It endows at age 120 or 121, so the math is known, the premium is level, and it's fixed from day one. An IUL uses annual renewable term costs that increase every year. Cheap early, expensive later. As you age, that rising cost eats into cash value faster. If the index underperforms, the insurer can require more premium to keep the policy alive, or it lapses. The 0% floor misunderstanding "Zero is your hero" implies you can't lose money. What it actually means is that index crediting won't go negative. But the policy's internal costs still come out: rising cost of insurance, fees, and charges. In a flat year, your cash value can decline even though the index "didn't lose." A floor on crediting is not a floor on cash value. Caps, participation rates, and spreads When the index performs well, you don't capture all of it. A cap sets a ceiling on credited gains. A participation rate credits only a percentage of the gain. A spread withholds credit on the first portion. Some contracts use one mechanism, some use all three. All of them can change every anniversary date. The upside story in the illustration isn't what you're guaranteed to keep. Endowment Whole life endows at age 120 or 121, meaning cash value and death benefit meet at that point, and a living insured is paid the full value out. The policy has a known end point, so the company can calculate and guarantee your cash value at every step. An IUL doesn't endow. There's no guaranteed future cash value figure at all. That's the number a banking strategy depends on knowing. Lapse rates Research from 2021 by Gottlieb and Smetters, published in the American Economic Review, found that 88% of all universal life policies never pay a death benefit. LIMRA's extrapolated data suggests whole life lapses at roughly 60% (Research published in the American Economic Review). The data involves extrapolation, but the direction is consistent: universal life lapses significantly more often, and rising costs over time are a major reason why. For a real-world example of what can go wrong, see our post on the Kyle Busch IUL lawsuit. IUL vs. Term Life: Two Very Different Jobs Term life is pure death-benefit protection. No cash value, lower cost, and it expires. For many families covering a defined window, a mortgage, kids at home, and years to retirement, that simplicity is a feature. Term does exactly what it says it does. An IUL is permanent insurance with a cash value component. But the cost of insurance inside an IUL behaves like an annual renewable term that increases every year. You're paying rising-cost term coverage embedded inside a more expensive, more complex wrapper. That reframes a common pitch: the IUL sold as "term you can get back." Once you understand the internal cost engine, that framing looks very different. When a term policy lapses, it usually means the coverage window was intentional. That's a plan working as designed. When an IUL lapses, something failed. The thing that promised to be permanent didn't make it, and it usually happens at exactly the wrong time. If the job is affordable protection for a defined period, term does it more honestly and more cheaply. Don't buy an IUL believing it's simply a better version of term. IUL vs. Roth IRA: The "Tax-Free Income" Pitch, Examined IULs are frequently sold as a Roth alternative: "tax-free retirement income with no contribution limits." It's worth looking at that honestly. A Roth IRA offers genuinely tax-free growth and qualified withdrawals. Full market participation, no cost-of-insurance drag, no lapse risk. The tradeoff is annual contribution limits and income phase-outs that exclude higher earners. An IUL offers fewerIRS contribution limits, tax-advantaged access through policy loans, and a death benefit. In exchange, you take on capped and adjustable upside, layered fees, a rising cost of insurance, lapse risk, and ongoing management requirements. The mechanism that matters most: the "tax-free income" from an IUL comes from borrowing against non-guaranteed cash value. If the policy lapses while loans are outstanding, the gain can become taxable at the worst possible moment, in retirement, when income options are most constrained. An IUL might add value for a high earner who wants an additional tax-advantaged bucket and a death benefit, and can fund it aggressively for 15 or more years. Even then, it's a complement, not a replacement. Roth IRAIULContribution limitsYes (IRS limits)NoUpsideFull market participationCapped and annually adjustableFeesLower FeesLayered (COI, admin, charges)AccessQualified withdrawals tax-freePolicy loans against non-guaranteed valueRiskMarket riskMarket-linked + COI + lapse riskComplexityModerateHighDeath benefitNoYes Why IUL Falls Short for Infinite Banking To use a policy for banking, you need to know what your future cash value will be. That's the whole point of the Wealth Creator's Cash Flow System: deploy capital, borrow against a foundation you can plan around, repay, and repeat. That only works if the numbers are certain. Infinite Banking isn't about maximizing return inside

Shannon Sharpe, Chad “Ochocinco” Johnson and Iso Joe Johnson react to the USA beating Bosnia & Herzegovina to advance to Round of 16, Harry Kane carries England past Congo, Golden Boot Race and Boston trading Jaylen Brown to Sixers! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 00:00 - Introduction4:13 - USA beats Bosnia & Herzegovina 14:33 - England defeats Congo17:55 - Golden Boot Race21:53 - Boston Celtics trade Jaylen Brown to the Philadelphia 76ers for Paul George (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

DC's second swing lands, mostly. Adam caught an early screening of Supergirl and makes the case that Milly Alcock's jaded, Woman of Tomorrow-flavored Kara is strong enough to carry a film with real structural cracks. Full spoilers on the Kara-and-Ruthye dynamic that anchors the whole thing, the grungy visual design that makes the action hard to follow, the third-act green-screen problem, and why a cartoonishly evil villain keeps Kara's arc from fully landing. Plus: is the DCU actually in trouble, or is this just the Iron Man 2 phase? A solid 4 out of 5, maybe a 3 on a worse day.Succession Planning is out August 28th. https://www.amazon.com/dp/B0H671H3GX

For most people in Saratoga Springs, Patrick Pipino is known as the guy who always shows up. Whether he's organizing community events, teaching someone how to snowmobile, baking sourdough for friends, or helping a neighbor in need, Pat has built a reputation around generosity and connection. But behind that outward kindness is a loss he has carried for nearly four decades. When Pat was 19 years old, his younger sister Meredith was killed in a tragic house fire set by an arsonist. She was just 13 years old. In an instant, his family was forever changed, leaving behind questions, heartbreak, and a grief that would follow them for the rest of their lives.In this conversation, Pat and Heather talk about sibling loss, survivor's guilt, and the complicated ways grief evolves over time. Pat shares the lasting impact Meredith's death had on his mother, his brother, and his own understanding of family, as well as the guilt he still wrestles with decades later. They explore what it means to keep someone's memory alive, the challenge of living with unanswered questions, and why small acts of kindness have become such an important part of Pat's life. Along the way, they discuss social media, community, parenting, and the quiet ways the people we love continue shaping who we become long after they're gone. It's an honest conversation about loss, guilt, legacy, and learning to carry grief without letting it define you.Resources & Ways to ConnectJake's Help from Heaven Website: http://jakeshelpfromheaven.org/Jake's Help from Heaven Instagram: https://www.instagram.com/jakeshelpJake's Help from Heaven Facebook: https://www.facebook.com/jakeshelpAPOY Instagram: https://www.instagram.com/aplaceofyespodcastHeather's Instagram: https://www.instagram.com/heathersstraughterOur YouTube Channel: https://www.youtube.com/@aplaceofyespodcastFor more of Heather's writing and thoughts: https://ohheather.substack.com/Everything's Jakey (Substack): https://everythingsjakey.substack.com/

Suggest an interview for Cheryl Lee or let us know who your favorite interviewee is so farJoin Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musiciansFifty years into making music, Wendy Matthews is a present-tense artist, not a nostalgia act, and that's what makes this conversation so satisfying. We swapping stories that go beyond the headline stats and ARIA trophies, getting into the real stuff that shapes a career: where the love of music starts, how you learn on the job, and why some voices stay with us for life. We talk through Wendy's early roots in a home full of records and piano, joining her first band as a teenager, and the winding road that includes recording in Japan and hustling in Los Angeles as a backing vocalist. She shares how small moments and good people can change everything, including a friendship with Glenn Shorrock that led to touring across Australia and helped kick open the next chapter. We also touch on her time around the Rockmelons, the fun of revisiting history with old bandmates, and the touring chemistry she has with The Fabulous Caprettos. Then we head straight into the red dirt. Wendy explains why the Mundi Mundi Bash feels like another planet, from dusty boots and tent camaraderie to the bigger story of an event with heart and community impact. Before we wrap, she drops a little scoop: a new Wendy Matthews song is on the way, plus more shows ahead. If you love Australian music, iconic singer-songwriters, and the behind-the-scenes reality of staying creative for decades, hit play, share this with a friend, and leave us a review after you listen.What is Wendy Matthews up to at the moment?  Let's find out!Get out when you can, support local music and I'll see you down the front!!Visit:  ThatRadioChick.com.au

Whatever carries the most weight in your life is what you're really honoring. In this message, Pastor Gregory Dickow unpacks what honor actually means and why the people in Jesus' hometown missed their miracle, not because Jesus held back, but because their dishonor turned into unbelief. When God's Word outweighs your feelings, your followers, and your fears, faith rises and miracles follow.Sunday | June 21, 2026 | 10:30 AMSUPPORT:You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠

Whatever carries the most weight in your life is what you're really honoring. In this message, Pastor Gregory Dickow unpacks what honor actually means and why the people in Jesus' hometown missed their miracle, not because Jesus held back, but because their dishonor turned into unbelief. When God's Word outweighs your feelings, your followers, and your fears, faith rises and miracles follow.Sunday | June 21, 2026 | 10:30 AMSUPPORT:You can donate to help us reach more lives around the world here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangerschurch.com/give⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WATCH ON YOUTUBE:Subscribe to the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gregory Dickow YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REQUEST PRAYER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit a prayer request⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and we will agree with you.CONNECT WITH ME ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠

“I didn't want to be any attorney. I wanted to be a second chance attorney for our people,” Jade Mathis shares in a Detroit is Different conversation that moves from Black Bottom ancestry to courtroom advocacy and City Hall leadership. Jade's Detroit story begins with grandparents who migrated from Little Rock and Tuscaloosa during the Great Migration, met in Black Bottom, and built family roots on Dexter and Philadelphia, where her grandmother gardened, fed neighborhood children, and kept beauty alive on the block. Jade carries that same community care into her legal journey. After illness shifted her path from journalism to law, Jade pushed through LSAT setbacks, law school rejection, and taking the bar six times before becoming the attorney she promised God she would be. Her work included the Project Clean Slate, expungements, NAACP service, GED tutoring, and civil rights cases with Attorney Ben Crump traveling the nation, representing families struggling from police killings and fighting through litigation, protest, and grief. Now leading Detroit's Civil Rights, Inclusion & Opportunity Department, CRIO, Jade brings those lessons home: clean records, recognize grassroots leadership, defend rights, and make government answer to the people's future. Detroit is Different is a podcast hosted by Khary Frazier covering people adding to the culture of an American Classic city. Visit www.detroitisdifferent.com to hear, see and experience more of what makes Detroit different. Follow, like, share, and subscribe to the Podcast on iTunes, Google Play, and Sticher. Comment, suggest and connect with the podcast by emailing info@detroitisdifferent.com Find out more at https://detroit-is-different.pinecast.co

The Strait of Hormuz has introduced a permanent risk premium into the global oil market, fundamentally altering price dynamics for crude and diesel. Despite some recent drops from March highs, experts like John Kingston warn that supply won't snap back quickly. ⁠Follow the FreightWaves Today Podcast⁠ ⁠Other FreightWaves Shows⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Strait of Hormuz has introduced a permanent risk premium into the global oil market, fundamentally altering price dynamics for crude and diesel. Despite some recent drops from March highs, experts like John Kingston warn that supply won't snap back quickly. Follow the FreightWaves Today Podcast Other FreightWaves Shows Learn more about your ad choices. Visit megaphone.fm/adchoices

Carrie's first day back was huge! We made sure to catch her up on what she missed on the show and she made sure to let us know exactly what she's been up to whilst on vocal rest. PLUS: After seeing the sweetest video of a kid who managed to stash things inside his cast we called out for other things kids have stashed away and BOY did we get a story (and possibly set a new world record)!!Subscribe on LiSTNR: https://play.listnr.com/podcasts/carrie-and-tommySee omnystudio.com/listener for privacy information.

Israel has attacked the southern suburbs of Beirut at what it says was a Hezbollah infrastructure, in response to Hezbollah firing into its territory. The strikes could put the agreement between Iran and the United States to halt their war at risk. We hear from Ali Vaez, the Iran Project Director for the International Crisis Group.  Also on the programme;  Switzerland's proposal to limit the country's population to ten million has been rejected according to early projections, and the New York Knicks win their first NBA title in 53 years.(Photo: Smoke billows from southern Lebanon following an Israeli strike, as seen from Marjayoun, Lebanon, June 14, 2026. REUTERS/Stringer)

You keep showing up for everyone else. Your surviving children, your spouse, your job, the people who never see what you carry. You hand out grace, patience, room to not be okay — to everyone but yourself. In her first episode back, Teresa sits down for an honest, tender conversation about the grace grieving moms give away so freely and almost never keep for themselves. Because here is the truth so many of us live and rarely admit: you cannot give from empty. In this episode, you'll discover... Why the strongest grieving moms are so often the most depleted — and what that strength is quietly costing you Why giving yourself grace is not the same as abandoning the people who still need you What one grieving woman at an empty tomb can show you about being filled back up The verse that says your most emptied-out moment may be the exact place you are held the most If you have forgotten what it feels like to be poured into instead of poured out, this is the gentle place to begin. You are not failing because you are tired. You are carrying something almost no one can see — and the God who is close to the brokenhearted has not stopped tending to you, even now.

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

It's been one year since the killing of former House Speaker Melissa Hortman, her husband Mark and their golden retriever, Gilbert.Gilbert started out as a service dog in training through Helping Paws, the Eden Prairie nonprofit that trains assistance dogs for people with physical disabilities, veterans and first responders living with PTSD. But Gilbert was ultimately deemed a little too friendly for the job, and the Hortmans adopted him as their own.In the months following their deaths, thousands of people donated to Helping Paws in their memory. That support helped create the Hortman Heroes Fund, which will train future service dogs for veterans and first responders with PTSD.MPR News host Nina Moini got a tour of the Helping Paws facility from executive director Alyssa Golob.

The Pirates looked dead. Down 6-1 to the Dodgers, missing Oneil Cruz and Konnor Griffin, and staring at a fifth straight loss, Pittsburgh somehow found a way back. Neil and Doug break down Tyler Callihan's huge night, including the first two home runs of his MLB career, one of them coming off Shohei Ohtani. They also get into Jared Jones' start, Carmen Mlodzinski's rough outing, Spencer Horwitz's massive insurance homer, Bryan Reynolds robbing Ohtani, Gregory Soto closing it out, and why the bullpen remains the biggest issue even after a wild 9-8 win. This is the NS9 Postgame Show powered by Primanti Bros. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this urgent and honest update from Israel, another Jew was murdered in cold blood. A 35-year-old man was killed and others wounded in a shooting attack near Kochav Yair and Tzur Yitzhak in central Israel. The terrorist, Omar Yassin, was not from Gaza or Judea & Samaria — he was an Arab Muslim *Israeli citizen* from Tayibe.This attack proves once again that the enemy does not distinguish between Tel Aviv, Jerusalem, or settlements. They want all of Israel — “from the river to the sea.” The dangerous illusion that giving away land will bring peace has been shattered yet again.Even more alarming is the growing *fifth column* inside Israel. Thousands of Arab Israeli citizens openly support Hamas and Islamic terror. Universities have become hubs of incitement, and we continue to see Arab Israelis joining terror attacks against the Jewish state that gives them equal rights, affirmative action, and full benefits.This is not an isolated incident. It is part of a clear pattern. Political correctness is killing Jews. We can no longer afford denial or fantasies of coexistence with those who want us dead.This threat is not unique to Israel. Just as Britain, France, Germany, and other Western countries are waking up to jihadi infiltration from within, Israel must face this reality with courage and clarity.In this video I break down the hard truths Israelis must confront: the external jihadi enemy and the internal one, the failure of political correctness, and why only strong Jewish identity and sovereignty can protect our people.We are strong. We are awake. We will defend every inch of our homeland and speak the plain truth without shame.If you care about Israel and the future of the Jewish people, watch until the end and share this video.Arab Israeli terror attack, fifth column Israel, Israeli Arab terrorist, Kochav Yair shooting, jihadi inside Israel, from the river to the sea, Israel security threat, political correctness kills, Jewish sovereigntyAm Yisrael Chai!Join Our Whatsapp Channel: https://chat.whatsapp.com/GkavRznXy731nxxRyptCMvFollow us on Twitter: https://x.com/AviAbelowJoin our Telegram Channel: https://t.me/aviabelowpulseFollow us on Instagram: https://www.instagram.com/pulse_of_israel/?hl=enPulse of Israel on Facebook: https://www.facebook.com/IsraelVideoNetworkVisit Our Website - https://pulseofisrael.com/Donate to Pulse of Israel: https://pulseofisrael.com/boost-this-video/

Moses knew. David knew. Paul knew. What did they know? That God provides presence, peace, and strength when we're stressed out.

One secret. Two lives forever changed. Stephanie grew up cherished and surrounded by love, yet she was haunted by questions no one would answer. Her brother Carmine, in contrast, lived a life marked by tumult, loss, and an unrelenting search for belonging. Though born less than a year apart, these two siblings lived as strangers, each walking their own path and unaware of the other's existence. Then, with one phone call, a long-hidden truth came crashing into the light, shattering decades of silence and binding them together in an instant. What the Heart Carries traces their breathtaking discovery, the joy of meeting one another, and the devastating tragedy that followed. It is both a portrait of loss and a testament to what can be found, even in life's darkest moments. At once a story of grief and of redemption, it asks: How do we begin to heal when everything we know is torn apart?

The Israeli military has carried out deadly airstrikes on the southern districts of Lebanon's capital, claiming it is targeting Hezbollah sites. In response Iran has fired ballistic missiles towards Israel, the first attack of its kind by Tehran since the ceasefire in April.Also on the programme: Armenians vote in a general election that could determine whether the country looks to Brussels or to Moscow. And researchers test a new weight loss drug that not only suppresses appetite, but could help people burn calories faster. (Picture: The site of an Israeli airstrike in the southern suburbs of Beirut,, 07 June 2026 Credit: NNA)

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeThe carer. The parent. The partner. The friend who always answers the phone. The one who keeps going because other people need them to.This meditation is for that person.In this gentle loving kindness practice, Steven Webb guides you to set down the weight of carrying others, just for a few minutes. Not forever. Not because you no longer care. But because the one who holds everyone else also needs to be held.Using three simple phrases, may I be held, may I be soft, may I rest, this meditation helps you turn kindness back towards yourself before offering it to someone you care for, and then to all those quietly carrying others.This is not about pretending the responsibility has gone. It is about softening your grip around it, giving your body a little room, and remembering that love is wider than the weight.If you are emotionally tired, caring for someone, or simply used to being the strong one, this meditation is for you.

Welcome to a 12-minute guided imagery that invites you to settle, breathe, and stand on an open threshold of sky. Imagine the ancient ground beneath you and the Four Winds—east, south, west, and north—moving through your mind, heart, and bones. The practice softens boundaries between you and the world, turning wind into breath and revealing a still point of inner calm. Return to this gentle guidance whenever you need to remember: I am open, I am moving, I am free.

Who carries the strong ones?In this deeply personal episode of Road to Victory, I reflect on self-awareness, blind spots, loneliness, emotional support, health, stress, and the hidden challenges of always being the one holding everything together.We talk about:• The difference between self-awareness and self-criticism• Understanding your emotional and personal blind spots• How stressful environments impact your health and well-being• The loneliness that can exist even when you're surrounded by people• Wanting deeper connection instead of surface-level interaction• The struggle of always being the strong one• Learning to receive support instead of carrying everything alone• Why healing sometimes means letting people show up for youThis episode is about awareness.Because sometimes the thing you're missing isn't another solution…It's a deeper connection.Welcome to the Road to Victory.

It's true all elections have consequences. But sometimes, a single vote can make a bigger splash than usual. That may be the case during Montana's June 2 primary election. Montana Free Press reporter Zeke Lloyd sat down with MTPR's Austin Amestoy to explain.

The Mets are officially back to being consistent again… unfortunately it's the bad kind of consistency.After winning 5 of 6 and giving fans a tiny little taste of hope, the Mets responded by immediately losing 5 of 6, including getting swept in Miami by the Marlins — which should honestly qualify as emotional terrorism at this point — and then dropping 2 of 3 at HOME to the Reds because apparently Citi Field is now a charity organization for mediocre baseball teams.So this week, Farace, Rodriguez, and Producer Joe try to figure out whether this team actually has another turnaround in them… or if Mets fans are just being dragged through another 162-game trust exercise.This weekend also brings one of the weirdest and most Mets celebrations imaginable: Bobby Valentine Day. Yes, fans will receive disguises in honor of Bobby V's legendary fake mustache dugout return, proving once again that no franchise in sports celebrates chaos quite like the Mets. On top of that, the Mets Hall of Fame ceremony honors Carlos Beltran, Lee Mazzilli, and Bobby Valentine himself on Saturday at Citi Field.We'll also dive into Jose Reyes naming his Top 5 Mets nemesis list and give our own. Braves? Phillies? Chipper Jones? The entire state of Florida? We're opening old wounds tonight.Meanwhile, Juan Soto has basically become the entire offense by himself, smashing 8 home runs over his last 12 games while the rest of the lineup occasionally shows up like substitute teachers. If Soto cools off for even 48 hours, somebody may need to legally classify this offense as missing persons.On the pitching side, McLean has hit a rough patch, and the Mets continue struggling with consistency from both the rotation and bullpen. Yet somehow… despite all the frustration, this team currently has the SAME record as the 2024 Mets team that finished with 89 wins. So now the question becomes: does this roster actually have another run in them or are we all just coping?We'll also get into early trade deadline chatter after Jon Heyman said he wouldn't be shocked if the Mets eventually consider moving Francisco Lindor. Mets Twitter handled that news very calmly and rationally of course. Definitely no overreactions there.Plus:* Opening Day Mets baseball card set opening* Grading the Opening Day roster* Producer Joe preparing emotionally for ANOTHER west coast trip because apparently MLB thinks the Mets live in California now* And the show's long-standing goal remains the same: get this team back to .500 by the All-Star break… even if fans have every right to still be furious watching this team lose to bad baseball clubs.Next up: 3 against the Marlins at Citi Field before heading to Seattle and San Diego for what feels like the 800th west coast trip of the season.Baseball. Chaos. Sarcasm. Soundboard abuse. Mets pain.Just another episode of The Put it in the Books Show.LGM.#PiitB #Mets

U.S. Military Carries Out New Strikes in Iran To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever found life moving so fast you barely have time to remember you have a soul?  What if all that spiritual work you've done is quietly holding you together in those times, even when your spirit seems like a distant concept? In this livestream, Kara Goodwin explores one of the most comforting truths of the spiritual path: your spiritual practice doesn't disappear when life gets chaotic. Every meditation session, every moment of soul connection, every act of spiritual discipline builds a reservoir that carries you through the storms you don't see coming. When life goes into overdrive and your regular practice feels out of reach, that reservoir is what sustains you.  Kara shares her own personal experience from the last few days, when life accelerated into a blur, and how the cumulative effect of her spiritual growth quietly held her through without her even realizing it. In this conversation: ✨ Why consistency in your spiritual practice pays off in unexpected ways ✨ How spiritual growth creates a "carry-through" effect during life's most overwhelming seasons ✨ The difference between active spiritual discipline and being carried by your practice ✨ How to trust your spiritual awakening journey even when you can't actively show up for it Whether you're in a deep season of spiritual transformation or just trying to survive a crazy week, your soul work pays dividends.

In the 10 years since losing her mother to gun violence Bunny Beeks has made it her mission to help other families endure these senseless tragedies and find justice. Now, she has honored her mother's legacy once again by successfully asking the city to place her name, Birdell Beeks, on the street sign over the very intersection in north Minneapolis where her life was taken in May 2016. It happened in broad daylight while she sat in her minivan in the middle of crossfire she had nothing to do with. Bunny Beeks joined Minnesota Now host Nina Moini in the studio to reflect on the time that has passed since her mother's death and the work that remains.

The results are in and we're breaking down all the biggest moments from an action-packed weekend in combat sports! On this episode of Weighing In, Josh Thomson & Big Angelo recap the MVP Promotions Netflix card featuring Gina vs Ronda Rousey, including all the fallout, standout performances, and what's next after the highly talked-about event. Josh also breaks down the latest UFC Fight Night card featuring Arnold Allen, discussing the key fights, biggest winners and losers, and the moments that could shake up the divisions moving forward. From finishes and controversy to future matchmaking and fan reactions, we cover everything coming out of a huge weekend for MMA fans.

Israel says it's targeted the head of Hamas's military wing - describing him as an architect of the October 7th attacks. It's not clear if Izz al-Din al-Haddad was killed in the airstrike in Gaza City but there were civilian casualties. Also: the Israel-Lebanon ceasefire is to be extended; the alleged murder of an Aboriginal girl highlights Australia's deep inequalities; Bolivia's government strikes a deal with protesting miners; the WHO calls to restrict sales of nicotine pouches to young people; a French art gallery exhibits still-unclaimed works stolen by Nazis; and the hunt is on for the next James Bond. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk

12/16: Evan Ellis examines neck-and-neck presidential races in Peru and Colombia. In Peru, the contest between Keiko Fujimori and Roberto Sanchez carries implications for relations with China. Colombia faces a similar choice between right-wing candidates and the leftist Ivan Cepeda, affecting future security cooperation.11900

The Florida Gators are heating up on the recruiting trail, Jon Sumrall is making national headlines, and Stadium and Gale has you covered.On tonight's show, we break down everything happening in Gainesville:The 2027 recruiting heater — Florida added 7 commits in April, including five-star+ IOL Maxwell Hiller, four-stars Anthony Jennings (WR), Peyton Miller (OL), Davin Davidson (QB), Aamaury Fountain (CB), plus DL De'Voun Kendrick and TE Tommy DouglasThe Andrew Beard watch — the four-star running back announces his decision Friday, May 8, with the Gators battling Georgia, Clemson, and TennesseeLooking ahead to 2028 — Florida's pursuit of four-star QB Kingston Preyear against Alabama and AuburnSumrall's viral "do something stupid" line — the head coach doubles down on outsized expectations for year one and refuses to put a ceiling on this programLate portal-window addition — former Jacksonville University basketball player Jaylen Jordon joins the 2026 rosterThen we sit down with Ben Elsner, Florida's Director of Football Strategy, for a rare and fascinating look behind the curtain at the modern college football front office. Elsner — who joined the Gators in 2025 from The 33rd Team after working closely with former NFL executives and team presidents — leads Florida's efforts in salary cap and contract management, analytics, and AI strategy across the entire program.In this conversation, we get into:What a Director of Football Strategy actually does day-to-dayHow analytics and AI are reshaping roster building in college footballManaging the salary cap and contracts in the NIL/revenue-sharing eraWorking alongside GM Nick Polk to build a sustainable programHow the front office collaborates with Coach Sumrall and his staffWhat lessons from NFL team-building translate (and don't) to collegeA must-listen for any Gator fan trying to understand both what's happening on the recruiting trail AND how the modern Florida football program is actually being built.Subscribe to Stadium and Gale for more exclusive Florida Gators interviews, recruiting coverage, and in-depth analysis.#Gators #FloridaGators #GoGators #GatorNation #JonSumrall #Recruiting #StadiumAndGale